7 Reasons Why You Should Start Eating Brown Rice Today!

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Brown rice – a whole grain, comes across as much healthier and tastier option which is full of nutrition.

Its intact outer layer of bran and germ is what provides brown rice with its high content of fiber, minerals and vitamins. [https://truweight.in/blog/recipes/brown-rice-biryani.html ]

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1. Use Brown Rice To Control Diabetes Given that brown rice is rich in fiber and magnesium, it makes it a natural blood sugar controller. Two of those nutrients are fiber and magnesium – both of which have been shown to regulate blood sugar.

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2. Brown Rice Maintains Bone Health

The fact that brown rice is rich in calcium and magnesium makes it highly beneficial for your bone health. A cup of brown rice gives you 21.0% of your daily requirement of magnesium

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3. Maintain Your Heart Health – Use Brown Rice Brown rice contains selenium which is known to be heart friendly. Consumption of brown rice helps in preventing blockage of arteries along with avoiding the risk of heart ailments like hypertension and vascular diseases.

https://truweight.in/blog/health/7-reasons-why-you-should-start-eating-brown-rice-today.html

4. Want To Lose Weight? Eat Brown Rice

Brown rice includes manganese and phosphorus, which are vital for controlling obesity. https://truweight.in/blog/health/7-reasons-why-you-should-start-eating-brown-rice-today.html

5. Brown Rice Reduces Cholesterol The nature of oil and fiber present in brown rice is known to reduce the LDL cholesterol in our body, which naturally makes brown rice on the healthiest ingredients to be included in your diet

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6. Brown Rice Keeps You Energized

It is not just like that that brown rice is considered one of the superfoods. The magnesium content in brown rice helps in boosting energy.

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7. Brown Rice Prevents Occurrence of Gallstones Brown rice are high in insoluble fiber and thus can prevent the risk of developing gallstones.

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Perfect Brown Rice in a Pressure Cooker Although it seems pretty easy, cooking that perfect brown rice is no child’s play.

That is why Truweight brings to you this plain brown rice recipe to finally unlock the myth of cooking plain rice.

Brown rice, unlike white rice, has the side hull and bran portions intact.

And believe us friends, that is where the nutrition resides.

To know more watch video https://youtu.be/NwFYd8g1TDI

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Brown Rice Biryani Recipe Since ages, biryani has been popular among the people and probably the most loved dish of all.

The rich Indian spices used in it is what makes it apart from other dishes.

A one-pot dish where rice is cooked along with succulent meat, vegetables, egg, and fish. This recipe of biryani comes with a healthy twist where brown rice has been used.

Brown rice is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. If you a lover of

biryani

and

watching

your

weight,

then

you

will

love

https://youtu.be/VKHtL3Z2W1c

https://truweight.in/blog/health/7-reasons-why-you-should-start-eating-brown-rice-today.html

this

recipe!

More

https://truweight.in/blog/health/7-reasons-why-you-should-start-eating-brown-rice-today.html