Regular jogging benefits the mental health, keeps the heart healthy as well as helps the respiratory system by increasing the lung's capacity. However, the most important health benefit of jogging is its contribution in weight loss. Jogging is a kind of aerobic exercise which boosts the body's metabolism and hence, in turn, works for fat burning. That is why jogging should be included in your daily workout routine. It is easy and effective at the same time. To know more here https://goo.gl/u5XmAL
