7 days diet plan & 6 foods to reduce belly fat

7 Days Diet Plan & 6 Foods to Reduce Belly Fat

https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

Belly fat has always been a concern among the weight losers. And the fact that this fat is very stubborn and crucial, makes it even more hard to reduce it.

There are pills, weight loss tummy belts, shapewear and what not, to hide that belly of ours. But nothing has really been effective to break this myth on how to reduce belly fat.

Moreover, shortcuts aren’t really healthy and sustainable. However, we have studied among our clients that different exercises and right diet to lose belly fat can really help. So here we bring to you some insights on how to reduce tummy fat naturally. https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

Breakfast meal plan Monday

1 stuffed muli/ cauli flower paratha + curd (2nos.)

Tuesday

2 idlis/ 1 mung chila + A bowl of sambar + A small bowl of Red Chill Chutney + boiled egg white (2 nos.)

Wednesday

2 Brown bread veg sandwich + + 1 Banana/ Pear/ Papaya

Thursday

A medium bowl of Barley Porridge/Oats + Boiled egg white / sprouts cooked (3tbsp)

Friday

A medium bowl of Oats / Cereals + A small bowl of fresh fruits

Saturday

A medium bowl of Oats / Cereals + A small bowl of fresh fruits

Sunday

1 Dosa + A bowl bowl of pumpkin sambar + A small bowl of coriander chutney + A glass of cucumber and carrot Juice

https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

Lunch meal plan Monday

2 Missi rotis or palak tilwala Brown rice (1 bowl) + A small bowl of Paneer makhni + A small bowl of capsicum salad

Tuesday

1 small bowl of Brown rice + 1 bowl matki amti curry / a small bowl lean meat / fish preparation (low oil) + Mixed veg salad

Wednesday

1 small bowl of roasted chicken and veggies salad + 2 Wheat Rotis + Mix veg curry + A small cup of low-fat yoghurt

Thursday

1 plate of Paneer tikka kabab + brown rice veg pulao (1 bowl) + Raita

Friday

1 medium bowl of poha + a plate of fish fry + 1 Roti + A small bowl of salad

Saturday

1 medium bowl of Steamed brown rice + A bowl of veggie salad + Lauki ki sabzi + Dal curry or egg white omelette

Sunday

1 bowl of Veg Khichdi + 1 small bowl of Veg Raitha

Lunch meal plan

https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

Evening snack meal plan Monday

1 cup ginger tea + 2 whole wheat low on oil khakra

Tuesday

1 cup Green tea + Steamed Corn (3tbsp)

Wednesday

1 cup Green tea + bowl of Sprouts chat

Thursday

1 glass Fresh Strawberry smoothie

Friday

A glass of Buttermilk and 1 Khakra/khandvi

Saturday

A cup of fat free , flavour free yoghurt + 2 flax sesame ladoo

Sunday

A glass of whey protein shake + A small bowl of amaranth and raisin mix

https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

Dinner meal plan Monday

1 veg Uttapam + mint chutney (3 tsp) + green soup (1 bowl)

Tuesday

1 Ragi Roti + choley masala + Mixed vegetable Salads (1 bowl)

Wednesday

1 bajra roti + a small bowl of pepper dal curry / paneer gravy + mixed veg soup (1 bowl)

Thursday

Paneer frankie + cucumber sprouts salads (1 bowl) Tomato soup (1 bowl)

Friday

1 small bowl of Veg ragi semiya or ragi ball + A small cup of sambar + Mixed pepper corn salad (1 bowl)

Saturday

1 palak wheat roti + usual curry + 1 bowl of Mixed veg salads

Sunday

Boiled or baked sweet potato + 2 pieces boiled fish / paneer tikka + lentil and tomato soup

Dinner meal plan

https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

7 Quick Tips to reduce belly fat 1. Include proteins in your diet-Studies show, people, consuming good quality protein regularly, have lesser belly fat.

2. Eat small meals- Not just reducing belly fat, eating small meals help in overall weight loss too. It accelerates the metabolic role by controlling overeating.

3. Eat more of Viscous fiber– Viscous fibers are the soluble fibers that help in weight loss by keeping the stomach full for a long time. https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

4. Reduce the intake of carbs- Reducing the consumption of simple carbs can help weight loss as well as reducing that tummy fat.

5. Say a big No to added sugar- Aerated beverages, as well as many packaged foods, contain added sugar that is a contributor to your tummy fat.

6. Go for exercises- Not just a diet plan to reduce belly fat is important, exercises to reduce belly fat are very important.

7. Have a good sleep schedule- If you want to reduce tummy fat, follow a proper sleep schedule. Along with a diet plan to reduce belly fat, sleep is also very important. https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html

https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html