6 Reasons to Not Go For Keto Diet Weight Loss!

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6 Reasons to Not Go For Keto Diet Weight Loss! ➔

Keto Diet Plan is a low carb diet plan that promises to bring quick weight loss.

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However, did you know that a keto diet may also raise health concerns like kidney issues and reduce bone health?

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A keto diet plan is a popular type of low carb diet. It basically focuses on restricting the carb intake so that the body enters a phase called “Ketosis”.

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Drawbacks of a Keto Diet Plan

1.

Weight may bounce back

2.

Ignores an entire food group

3.

Can lead to Ketoacidosis

4.

May lead to fatigue

5.

Can raise health concerns

6.

Not easy to sustain

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1. The weight may bounce back No doubt that a keto diet gives quick results in weight loss but once you resume your normal diet, you may gain weight quickly too. A low carb keto diet results in loss of muscle tissue besides the loss of body water.

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2. Keto Diet ignores an entire food group

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3. Keto Diet can lead to Ketoacidosis âž”

Following a keto diet plan may lead to a condition known as ketoacidosis, where the ketones start piling up in the blood. This results in an acidic medium formation in the body.

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Ketoacidosis results when ketosis reaches an extreme side. A severe case of Ketoacidosis may lead to coma or even death.

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4. Keto diet side effects The diet may also bring certain temporary side effects like fatigue in the body. This is because, when the body is deprived of carbs as its source of energy, it loses glucose, the primary source of energy. This may put the body into a confusion mode that may lead to fatigue in many people.

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5. Keto diet plan may raise health concerns A keto diet plan may lead to a more protein intake which affects kidneys. Again, if a high protein diet is maintained while balancing a low carb diet, the bone health may get deteriorated.

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6. Keto Diet isn’t that easy to sustain A low carb diet is pretty difficult to sustain. Mostly because you cannot maintain it daily. And as mentioned above, once you resume a normal diet after a keto diet, your body may put on weight again. And it is not feasible to adopt a keto weight loss diet for a lifetime.

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