5 Reasons Why Weight Loss Through Sabja Seeds Is A Good Idea

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Weight Loss Through Sabja Seeds -

Weight Loss through sabja seeds is a great idea! They contain dietary fiber and fatty acids that tremendously help in maintaining weight.

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Sabja or Tukmaria or Sweet Basil Seeds belong to the same family as chia seeds do, which is the mint family.

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Weight loss through sabja seeds is one of the most searched questions.

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While chia seeds are widely known for their weight loss properties including appetite control, sabja seeds are not that widely popular and here in this article, we bring to you the various utilities of sabja seeds for weight loss.

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For guidance on sustainable and healthy weight loss through right foods and the right diet, our Truweight Nutritionists are always there for you!

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1. Fatty Acids in Sabja Seeds Promotes Weight Loss Sabja seed oils contain approximately 50% linoleic acid, 22% linolenic acid, 15% oleic acid and 8% unsaturated fatty acids.

Scientifically, this is a good blend of omega 3 and omega 6 fatty acids.

The 50% content of linolenic acid in the sabja seeds offers it a good content of omega 6 fatty acids which are considered

good

fatty

acids

and

also

offer

anti-inflammatory properties which help in curbing inflammation and obesity in the human body. https://truweight.in/blog/food/weight-loss-through-sabja-seeds.html

Evidences Proving the Role of Essential Fatty Acids in Weight Loss Also, according to a study published in American Journal of Clinical Nutrition, 2004 revealed that daily supplementation with Conjugated linoleic acid for 1 year resulted in the fat loss of 6-9% in healthy overweight individuals.

Furthermore, another study published in the same journal talks about CLA supplementation that can bring about modest weight loss.

Thus, it is a proven fact that consuming sabja seeds for weight loss daily will provide you with an excellent mixture of omega 3 and omega 6 fatty acids which will help you steer clear of inflammation and thus help in weight loss.

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2. Dietary Fibre of Sabja Seeds for Weight loss Research, as published in Nutrition Reviews, have studied the effect of dietary fiber intake that clearly indicates that fibre intake is directly proportional to weight loss.

This means that greater the fibre intake a person follows, more is the weight loss they can achieve.

For weight loss, sabja seeds’ content of dietary fibres promotes the feeling of satiety along with decreasing the absorption of fats and carbohydrates in the body.

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3. Sabja Seeds helps in controlling appetite

As already discussed, sabja seeds are rich in soluble dietary fibre and around 100g of sweet basil seeds provide 80g dietary fibre.

Sabja seeds soaked in water absorbs approximately 4 times the amount of water as unsoaked seeds. https://truweight.in/blog/food/weight-loss-through-sabja-seeds.html

4. Sabja Seeds Normalizes Blood Sugar We all know that serious health conditions like diabetes and insulin resistance are aftermaths of obesity, which when developed affect the blood sugar making it a never-ending process.

The gel formed by sabja seeds which we discussed in the above section is known to slow down the action of carbohydrate degrading enzymes, which leads to slow breakdown of carbohydrates in the diet which subsequently releases glucose slowly in the bloodstream.

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5. Sabja Seeds are Low Cal & High Nutrient Substance Another highly attractive aspect of sabja seeds is that they are low in calories and high on vital nutrients.

They are rich in carbohydrates most of which are soluble dietary fibers that are not digested in the body and enhance the level of satiety.

Sabja seeds are an excellent source of vitamin A, vitamin B-complex, vitamin E & K, calcium, phosphorus, magnesium, and iron – all nutrients being essential for weight loss and management.

So rather than using weight loss supplements (fat burner) and face the after-effects of their usage, it is always better to go for natural weight loss aiding substances which do not pose any ill effects and provide other health benefits also. https://truweight.in/blog/food/weight-loss-through-sabja-seeds.html

How to Consume Sabja Seeds?

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Instead of trying to chew unsoaked sabja seeds, it is always better soak them in water and then consume.

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Just take 1 teaspoon of sabja seeds and soak them in a glass of water. Wait till they swell and form a gel-like consistency.

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Consume this water and gel mix half an hour before meals.

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Doing this will control your appetite thus reducing your calorie intake during your meals.

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https://truweight.in/blog/food/weight-loss-through-sabja-seeds.html