TrustReviews
Heyeveryone,IjustwantedtosharemyexperiencewithEatStopEatandafewofBradPilon’sotherbooksbecause,well,they seriouslyhelpedmebreakoutofaweightlossplateauthatIwasstuckinforMONTHS. �� Ifyou’veeverbeeninthatfrustrating placewhereyou’redoingeverythingright countingcalories,hittingthegym,eating“clean” andnothingischanging,Ifeel you.It’sdemotivating,right?
MyHonestExperiencewithEatStopEat(AndWhyIt’saGameChanger)
Togiveyousomecontext,Iwassuperskepticalatfirst.Imean,“IntermittentFasting”soundsabitlikeoneofthosetrendy buzzwordsthatpromisestomagicallymeltfat,andIwasn’tabouttowastemytimeonsomethingthat’sjusthype.ButIkept seeingEatStopEatpopupinforums,Redditthreads,andevenfromfitnessYouTubersIrespect So,Ithought,“Okay,whatdoI havetolose?Exceptmaybeafewpounds” ��
Turnsout,EatStopEatismorethanjust“skippingmeals”.BradPilon,theguybehindit,explainseverythinginawaythatjust makessense.It’sbasedonrealscience(heevencitesover300peer-reviewedstudies!),andit’sallaboutresettingyourbody’s fat-burningmodewithouttorturingyourselfwithendlessfoodrestrictions.Basically,itusesintermittentfastingtoboostyour metabolismandpreservemuscle soyou’renotjustlosingweight,you’relosingfat. ��
WhatILikedtheMost:FreedomandFlexibility
I’mnotgoingtolie Ilovefood AndoneofthethingsthatdrovemenutsaboutotherdietsisfeelingguiltyeverytimeI indulgedinaburgerorpizza WithEatStopEat,thereareno“good”or“bad”foods Brad’swholephilosophyisthatyoucaneat whatyoulikeonnon-fastingdayswithoutworryingaboutruiningyourprogress (Yes,really!) ��
Forme,thatwasahugementalshift.ItmadestickingtotheplansomucheasierbecauseIwasn’tconstantlybattlingcravings orfeelingdeprived.It’sjusttwo24-hourfastsaweek.That’sit.Therestofthetime?Eatnormally.Noguilt.Nostress.
WhereEatStopEatREALLYMadeaDifferenceforMe
Istartednoticingchangesaroundweekthree Myweightfinallystartedtobudge(goodbye,plateau! ✌),butmorethanthat,I justfelt better Ihadmoreenergy,myfocuswassharper,andIwasn’tobsessingoverfoodallthetime Thebiggestsurprise,though,washoweasyitbecame.Ithoughtfastingfor24hourswouldbetorture,butafteracoupleof weeks,itwasnobigdeal.IjustplannedmyfastingdaysforwhenIwassuperbusy,andbeforeIknewit,Iwasatthe24-hour mark ��
WhatAbouttheOtherBooks?AreTheyWorthIt?
Shortanswer:Yes ifyou’reintoself-improvement ��
BesidesEatStopEat,IalsopickedupBrad’sotherbestsellerslikeTheFastingCheatSheetandHowMuchProtein?.They’re notrequiredreadingtogetresultsfromEatStopEat,butifyou’relikemeandloveunderstandingthe“why”behindstuff,they’re gold.
Forexample,HowMuchProtein?debunkedalotofmythsI’dboughtintoaboutproteinintake(spoiler:youdon’tneedasmuch asyouthink!) AndTheFastingCheatSheetisjustagreatquickreferenceforanyonegettingstartedwithintermittentfasting
AreThereAnyDownsides?
��
Okay,sonothing’sperfect,right?Ihavetomentionacoupleofthings:
TheFirstTwoWeeksAreTough:I’mnotgoingtosugarcoatit thefirstcoupleoffastswerehard.Mybrainkeptscreaming, “Eatsomething!” �� ButBradcoversthisinthebookandgivessomepracticaltipstopushthrough.Justbepreparedfora littlebitofanadjustmentperiod.
SocialEatingCanBeTricky:Ifyourfastingdayfallsonadaywhenfriendswanttograbdinner,it’sabitawkward Iusually justshiftedmyfasttoanotherday,butIcouldseethisbeingannoyingforsomepeople.
FinalThoughts:IsItWorthIt?
Absolutely. �� Ifyou’vebeenspinningyourwheelswithtraditionaldietingandstillnotseeingresults,EatStopEatmightjustbe theresetyouneed.Iknowitwasforme.Andit’snotjustaboutweightloss it’saboutfeelingmoreincontrol,ditchingthe “diet”mindset,andfindingsomethingsustainable.
GetEatStopEatHere
Ifyou’reonthefence,giveitashot There’sa60-daymoney-backguarantee,soifyouhateit,noharm,nofoul Andhey,ifyou dodecidetotryitout,here’smyaffiliatelink: (Yes,it’sanaffiliatelink soifyouuseit,youmightgeta smalldiscount,andithelpsmekeepsharingstufflikethis!)
Letmeknowifyouhaveanyquestionsorneedadviceongettingstarted! ��
@josealves1995
Justaregularguywhofinallyditcheddietingandfiguredoutwhatactuallyworks.