Meditation & it’s Effects The Alcohol Rehabilitation Centre in India in collaboration with
the Drug Rehabilitation Centre in India states that, Meditation is not considered a 'cool thing' to do among the youngsters, especially teenagers. What they want to do is just sweat out in the gym rather than meditating at home or somewhere peaceful. What youngsters fail to understand is that meditation is for everyone and not only will it make your mind calmer and cool it will also help you in your workout.
The Alcohol Rehabilitation Centre in India also commented that for
centuries, meditation has been used as an effective technique to work with the mind, and also to provide relaxation, well-being and better health. Let's look at some of the benefits of meditation which might help the millennials change their outlook towards meditation.