Alcohol rehabilitation center in Pune

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The Way to Healthy Food • The Drug Rehabilitation Center in Pune has come to the aid to state the ways to eat a healthy diet. When it comes to fat loss and physical fitness, many people think of reducing the amount of food they eat but this would make them weak. Calories intake should be changed not by reducing the amount but by increasing the quality of food that you eat. There are many types of diets such as keto which help in a healthy way of fat loss. • The Drug Rehabilitation Center in Pune states that the best way of weight loss is eating less calorie-content food such as fruits rich in water and veggies. Amount of carbohydrate and fiber intake can be reduced. Lactose, fructose and other kinds of sugar should be taken at a minimal limit. Don't drink too many calories such as smoothies and other high calorie drinks. • The Drug Rehabilitation Center in Pune says that alcoholic drinks must not be consumed as after you drink alcohol, your body produces ADH to quickly get rid of alcohol. The by-products of this reaction are acetaldehyde and acetate which are acidic and cause toxicity in the liver. Your body wants to use these by-products as a fuel so it stops using carbs as fuel so very little alcohol is also stored as fat(<5%). Alcohol also reduces testosterone levels by 23%. You must also focus on making your gut healthy for proper digestion of food that you consume. A quality sleep is the most essential part for maintaining a healthy body. Workout must be started. Weight training and cardio must be done frequently to reduce weight and build muscle. Workout must be done 4-6 days a week to keep yourself healthy. Your workout consists of only 30%weight training and 70% diet.


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