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Balanced Diet
Healthy Lifestyle Changes
Regular Exercise
Adequate Sleep
Reducing Stress
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Exercise and PhysicalActivity
Cardiovascular Exercises
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Supplements and Natural Remedies
Herbal Supplements
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Omega-3 fatty acids
L-arginine
Medical Treatments
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Psychological Factors
Importance of mental health
Addressing anxiety and depression
Counseling and therapy options
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Conclusion
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