300 Hour Yoga Teacher Training In Rishikesh

300 Hour Yoga Teacher Training

understanding of yoga, and self-healing via yoga. All yoga practitioners, whether beginners or advanced, are welcome and encouraged to participate in this teacher training.

Join the hundreds of students from across the world who have experienced Triguna Yoga’s unique and entertaining approach to yoga instruction.

COURSE DETAILS

300HoursYogaTeacherTrainingCourse

Duration: 2nd-30th

Language: English

Module: Residential with Meals

Level:Beginner, Intermediate & Advanced

Certification: Yoga Alliance

Style: Multi-style

Date: Mar 2nd to 30th, May 2nd to 30th,July 2nd to 29th, Oct 2nd to 30th

Eligibility Criteria to join our 300hrs Yoga Teacher Training

Eligibility Criteria to join our 300hrs Yoga Teacher Training

Course in Rishikesh Course in Rishikesh

If you want to improve your yoga skills, you’ve come to the correct spot at Triguna Yoga. In this 300-hour Teacher Training, we will take you from the basics to the advanced levels of the ancient traditions of Yoga.It may be full of wonder, especially for those who have significant mental limitations. If you are already interested in learning more about the ancient Indian art and science of Yoga, it may be miraculous.

For those who have completed a 200-hour Yoga Teacher Training, this teacher training course may be a once-in-a-lifetime opportunity to deepen your practice and acquire a larger range of Yogic teachings.

This 300-hour Yoga Teacher Training Course is open to people of all backgrounds, nationalities, and religions.

300hrsYogaTeacherTraininginIndiaissuitablefor

This Yoga Teacher Training Course was created by Triguna Yoga School’s experienced Yoga Teachers. While developing the course framework, we placed a strong emphasis on the needs of both novice and intermediate Yoga practitioners.

As a result, this course not only takes beginners through their initial steps into the world of Yoga, but it also assists intermediate practitioners in i i h i h i h l di i

moving on in their path with clear directions.

WhichStyledoweteachatTrigunaYogaAcademy inIndia?

Traditional Hatha, Ashtanga, and partially Vinyasa Yoga will be covered, as well as pranayama, yoga philosophy/ethics/lifestyle, anatomy and physiology, teaching methods, purification kriyas, mudras, mantra chanting, bandhas, and meditation. Aside from these primary areas, our team is enthusiastic about sharing its experience and teachings with you.

Naturopathy and five elements kriyas

Yoga Nidra (Level I, II and III)

Various yogic breathing techniques

HIGHLIGHTS

Yoga Nidra

Yogic cleansing

Yogic anatomy

Yogic anatomy

Hatha & Ashtanga Yoga

Sufi breathing

Asana adjustment

Mantra meditation

28 nights accommodation

3 vegetarian meals daily

300-hour Yoga teacher certification

Training on communication skills and running your own Yoga workshop

DAILYSCHEDULEOF300HOURYOGATEACHERTRAINING

The Opening Ceremony at Triguna Yoga is Notable For Various Reasons.

Opening Fire Ceremony

The program begins with a traditional fire ceremony, which sets the tone for the one-month yoga journey, honoring the yogic culture and creating a sacred and auspicious environment.

Direct Teachings from Experienced Teachers

Deeper Understanding of Asanas

Naturopathy and Emotional Detoxification Kriyas

Yoga as an Alternative Therapy

Ayurveda and Acupressure Points

Pranayama and Ancient Breathing Techniques

Inspiring and Welcoming Community

Overall, this program offers a unique combination of traditional practices, experienced teachers, modern adaptations, deeper understanding, holistic approaches, and a supportive community, making it an exceptional and transformative yoga experience.

300HoursYogaTeacherTrainingCourseOutline

Yoga Postures (Asana)

During the 300-hour course, students will gain extensive knowledge of yoga postures, enhancing their physical and inner strength, as well as flexibility. The training will explore the connection between specific asanas and mind patterns, deepening the understanding of the body-mind relationship. The focus is primarily on Hatha Yoga and partly on Ashtanga Yoga, with some Vinyasa Yoga classes. Participants will learn 84 traditional and dynamic Hatha yoga asanas and a minimum of 40 Ashtanga poses.

Pranayama (Breathing Practices)

Recitation of Sacred Sound (Mantra Chanting)

Mudras (Gestures)

Emotional Detoxification Kriyas

Meditation (Dhyana)

Teaching Methodology

Teaching Practice (Adhyapanam)

Anatomy and Physiology (Sharir Vijnan)

Philosophy (Yoga Darshana

Yoga Nidra (Psychic Sleep)

In this comprehensive 300-hour Yoga Teacher Training Course at Triguna Yoga, participants will receive in-depth instruction and practice in these various aspects, equipping them with the knowledge and skills necessary to become effective and confident yoga teachers.

What Client Says

Testimonials

I had an amazing experience at Triguna Yoga School! The instructors are incredibly knowledgeable and passionate about yoga. They provided a

Triguna Yoga School exceeded my expectations! The curriculum was well-structured, covering a wide range of yoga techniques and tools to

holistic approach to balance the three gunas, incorporating various tools like naturopathy, yoga asanas, pranayamas, and meditation techniques. The atmosphere was welcoming and serene, allowing me to fully immerse myself in the practice. I highly recommend Triguna Yoga School to anyone looking for a comprehensive and transformative yoga journey

balance the three gunas. The instructors were patient and supportive, ensuring that each student received personalized attention. The combination of yoga asanas, pranayamas, meditation techniques, and yogic cleansing methods provided a comprehensive and transformative experience. I left feeling rejuvenated and equipped with valuable knowledge to continue my yoga practice. Triguna Yoga School is truly a gem

Designer

ContactUs

For any inquiries or to get in touch with us, feel free to contact Triguna Yoga Rishikesh through our website or

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Isabella Rossi

Ethan Johnson

contact Triguna Yoga Rishikesh through our website or email, and our team will be happy to assist you.

Studio Address

Yoga for professionals: Find your balance, achieve your goals

Triguna Yoga is your gateway to overall well-being and transformative growth.

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QuickLinks

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Dhyan Mandir Ashram, Khadri Khadak Maaf Chopda Farm, Rishikesh, Uttarakhand,