300 Hour Yoga Teacher Training Rishikesh - 7983277934

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300 Hours Yoga Teacher Training

This 300-hour Yoga Teacher Training in Rishikesh , India covers all the advanced teachings of traditional Ashtanga / Hatha & Vinyasa

Flow Yoga, philosophy, yoga anatomy and therapy, Ayurvedic, pranayama and a variety of meditation methods. This course is recommended for those who have already completed a 200-hour yoga teacher training course.

Yoga Alliance® Accredited Course

Triguna Yoga offers a 300-hour-long program that is devoted to traditional authentic teachings, deeper knowledge of yoga, and selfhealing through yoga practice. This 300 Hour Yoga Teacher Training India Course is designed for people who have a desire to become a yoga instructor and is especially suitable for any individual who wants to further expand his yoga practice. Regardless you are a beginner or advanced in your yoga practice, you can join this training anytime to become a certified yoga teacher. Triguna Yoga has made this unique and engaging approach for teaching yoga to hundreds of students from all over the globe so that anyone from any part of the world can join and learn yoga.

Yoga is an ancient practice that builds strength and awareness in our minds. It also brings mind and body together to provide you peace. Triguna Yoga School in Rishikesh is one of the renowned Yoga Teacher Training Centre in India. We aim to support you and provide you with a deeper understanding of body and mind through Yoga meditation and breathing. We offer you a 300 hour yoga teacher training India. So let’s dive into what our program is, its benefits, and why you should choose us.

Eligibility for 300 Hour Teacher Training

If you want to advance your skills in yoga then you are eligible for yoga 300 hour teacher training at Triguna Yoga. In this program, you will be guided from the beginning to the advanced stages of ancient styles of yoga. If you have already completed a 200 hours of yoga training program then this course might be an excellent opportunity for you to deepen your knowledge and practice as a yogic teacher. Anyone from any location, any background, nationality, or religion can join this course. The only eligibility requirement is that you need to be proficient in English. The medium of communication in the course is English so you need to handle and respond to the instructions in English. There are no educational requirements so anyone with a positive mind and kind attitude can join the course but the age should be between 18 and 60.

300 Hours Of Yoga Teacher Training In India

We believe that yoga is beyond physical practice because it is a way of life which helps you achieve overall fitness. We have a team of experts who can help you learn about the practice of yoga, asanas meditation, pranayama, and other techniques. Our training is not physical only; you can learn about the history and philosophy of yoga with us.

 Why choose Triguna Yoga India

We offer the best yoga training, and when you choose our 300 hours of yoga teacher training in India, you can expect a supportive and inclusive environment where you can thrive at all levels.

Whether you are a beginner or an experienced Yogi, you can expect only the best from us. You can improve your physical health and also get a better understanding of yourself and the world. So by choosing us, you can learn how to manage stress while improving mental clarity.

So now you can experience the benefits of joining a yoga training school by connecting with us. Our experts are here to help you, so you can call us anytime, and we will help you learn about our services.

Our 300 Hours Yoga Teacher Training FAQ's

Who will be most benefited from this 300-hour yoga training course?

This 300 hour yoga teacher training in Rishikesh is created by experienced yoga teachers of Triguna Yoga School. Anyone who is a beginner or intermediate practitioner of yoga can benefit from this program because it focuses on the needs of not only the beginner but also intermediate practitioners to expand their journey in the field of yoga. Additionally, if you are an advanced practitioner of yoga then this course can help you become a certified yoga instructor.

What styles are taught in yoga 300 hour teacher training?

Why should you choose this 300 Hour Yoga Teacher Training Course?

Is there any excursions included?

19:00 – 20:00

THE COURSE OUTLINE

1. Yoga Postures (Asanas)

Students will gain extensive knowledge of yoga postures and will increase their physical strength, inner strength, and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training, this body-mind connection will get more clear in many ways. There will be assistance with the asanas and enough space for alignment. The focus is on Hatha yoga, partly on Ashtanga yoga and there will be some Vinyasa yoga classes as well. During the course, you will learn 84 traditional and dynamic Hatha yoga asana poses as well as a minimum of 40 Ashtanga poses.

2. Pranayama (Breathing Exercise)

3. Recitation of Sacred Sound (Mantra Chanting)

4. Mudra (Gestures)

5. Emotional Detoxification Kriyas

6. Meditation (Dhyana)

7. Teaching methodology

8. Teaching practice (Adhyapanam)

10. Yoga Philosophy (Yoga Darshana)

11. Yoga Nidra (Psychic Sleep)

12. Assessments

Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh. This teacher training takes place in the Dhyan Mandir ashram. It is located a couple of kilometers from Rishikesh away from all noise and traffic and close to the holy Ganga river.

Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower, and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and a wardrobe. Bedsheets, blankets, and pillows are also provided for you.

What is Included?

27 nights accommodation

Filtered water and tea

Certificate of completion

1 notebook and a pen

1 neti pot and 1 basti pot

300-hour training course manual

2 books (“Aasan pranayama mudra bandha” and “Four chapters of freedom”)

Triguna Yoga tote bag

Pick-up from Dehradun airport

Mountain sunrise trip

Foods

During this 300 Hours Yoga Teacher Training Course, you will be served

3 daily delicious homemade and fresh vegetarian meals.

In case of food allergies like dairy or gluten allergies, Triguna Yoga can provide enough options to serve foods according to your needs.

Accommodation at Triguna Yoga India

The accommodation building, eating spaces (inside and outside) and Yoga halls are all set in the beautiful gardens of the ashram. You will find yourself surrounded by the mountains and River Ganga from all sides, the perfect setting for a Yoga Teacher Training. By being in a natural and safe environment you have all the space to connect to your inner self and let the inner journey unfold…

Dhyan Mandir Ashram has inside and outside spaces to practice Yoga, eat and chill out. There is an outside net covered Yoga Hall, a big white Dom, an inside Yoga space and a rooftop to practice Yoga Asana during sunrise. The buildings are surrounded by several big garden spaces with flowers, birds and many trees. There is free Wifi access. A washing machine is available to use at any time for free. Every week you will get fresh washed bedsheets.

We have private rooms, double shared rooms and triple shared rooms. Some rooms have AC (at an extra fee and upon request). The rooms are clean, have a wardrobe, chairs and a small table. Every room has an attached bathroom with a Western toilet, sink and a hot shower. Bed sheets, blankets and pillows are provided for you. There is a hot water kettle in the accommodation space that you can use 24/7.

Upcoming

300 Hour Yoga Teacher Training in Rishikesh Dates

Below course fee includes all; i.e 28 days / 27 nights accommodation, 3 vegeterian meals every day and training.

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