Tri-Color Times 2014-03

Page 1

Granger high school

Tri-Color Times

An open forum for student opinion and expression

TRICOLORTIMES.COM

March 2014 LVI-7

Working out and eating right makes the difference By Tina Huynh IT SEEMS like everybody is already getting ready for Summer 2k14. And what a better way to get excited for it than getting in shape? After finally shedding all the winter layers and cold nights, it’s time to strip into high-waisted shorts and bikinis. Feeding one’s body the right way influences it just as much as exercising and working out daily. A body is a machine and if one doesn’t work it the right way, it’s going to break down. Putting that body into the bikini season routine can be pretty hard considering that the winter season meant staying under a blanket avoiding the snow. It’s not just girls that want to look good for the summer, though.

Guys want to get in shape as seen by the way they’re hitting the gym every week. Their routines and eating habits are quite different than the average girl. “I think I am healthy. I mainly bench six sets of seven reps, six sets of twelve curls, six sets of seven lawnmowers, and six sets of twelve squats. I do this every other day. My fitness goal is to weigh 160 pounds,” Quang Nguyen (10) said. Those who aren’t as lazy exercise year-round. It makes getting in shape a lot less difficult and keeps kids motivated to stay healthy throughout the years. Exercising and eating right make bodies healthy. Some students don’t have goals to meet for the impression of being fit. Just being healthy gets the

job done itself. “I’m somewhat healthy, I think. I go to Zumba three times a week. I really just do it for fun,” Adriana Aguilera (10) said. Exercising and eating right can be fun if kids make it fun. To a lot of students, working out is a really great stress reliever. They love the feeling of their hearts pounding while the music is blasting from their headphones. Some students might even have some role models to follow. It helps a lot that the Winter Olympics just passed. After seeing how good athletes’ bodies work and how well they fueled them, Lancers want to do the same to their bodies. “I think I’m super healthy. I exercise the whole week, but I rest on Sundays. I work out my body for a couple of hours, condition-

ing and lifting weights, and then practice basketball for threehours. I drink a lot of protein shakes or anything with protein in to keep me going. I try not to eat sugars like candy, and drink soda,” Alex Arellano (11) said. Working out and eating right aren’t as demanding without a target in sight. “I have a lot of fitness goals that I want to meet. My goals are to be able to weigh 170 pounds for the next basketball season, be able to run a mile under six minutes, stop eating junk food, and eat healthier to be able to gain weight,” Arellano said. Whatever the reason it may be, working out and eating right should be an important part of the day. These Lancers know how to get it done.

Art Field Trip by Yohnathan Rivas

Alex Arellano warms up his bench press with 115 pounds. Granger’s new weight room offers many strength-training opportunities.

Region champs! Girls basketball had a great season By Victoria Espinoza The Girls Basketball Team did really well this season. They put a lot of effort into this season, and they won the title of region champs. They had a lot of teamwork and all worked together to get where they all wanted to go. “It takes a lot of teamwork, and we practice harder – it’s not about individual work it’s about team work. Last year I was younger, and this year we practice more and the team is really close. You have to have teamwork; you can’t be selfish you have to make everyone else play. It feels great to make history like when we won the region championship against Taylorsville. We had a lot of support. It feels weird now that the season is over because we usually

practice after school, and now I niors were great leaders for us. It got nothing to do,” Melisa Kadic feels pretty awesome to be region champs. It feels good to represent (10) said. Being on the basketball team the school in a good way. The best game that we comes with a lot had was against of responsibilHunter, it was ity, which means not stressful we having to be on just played and time and workwon and my ing hard in all teammates also of the basketball loved it. It sucks practices. that the season is “We had to over because we work a lot and had a chance to practice every go farther, and day to get where we wanted to Jessica Matheson battles Hillcrest. it didn’t happen, be. We are more confident, and but next year we will try harder,” we learned from last year’s mis- Ailyn Angel (11) said. takes. One key factor this season The coach is also one of the key was working as a team and hav- factors to the success this season. ing Jess on the team, and the se- Coach Cousins really made the

girls work this year and get them where they are now. “We worked really hard and never gave up. Last year we didn’t have much faith, and this year we worked together really hard. Our key factors were practice hard and our coaches pushing us and having faith in us, it feels great to be the region champs I wish we had gone farther, but it was great. I’m sad that this season is over, because I am going to miss my teammates and coaches and playing ball with them,” Jessica Matheson (11) said. Winning this title made a lot of people even more proud of Granger in the success that they brought. The girls deserved it because they worked really hard for it.

Want more Granger High School news? Check articles at tricolortimes.com or add us on twitter.com/tricolortimes.


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