Tri-Cities Health Guide 2021

HEALTH Health (( 1 ))

TriCity News | 2021/2022

YOUR BEST

wellness

meditaton

Your Best Health Guide

fitness

GUIDE

self-care

2021/2022

Tri-Cities

nutrition

NUTRITION

FITNESS

self-care

longevity nutrition

lifestyle

H E A LT H

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wellness

exercise

LONGEVITY

Your Best Health Guide

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TriCity News | 2021/2022

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Your Best Health Guide

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TriCity News | 2021/2022

Welcome to the inaugural issue of the annual Tri-Cities Best Health Guide

T

hese days, the word “health” has countless definitions, from the physical to the psychological, and everything in between, depending on an individual’s concerns and goals. At the end of the day, quality of life and general well-being come in a multitude of ways.

We’ve kept that diversity of needs in mind as we put together the 2021/22 Best Health Guide for our readers in the Tri-Cities. From community health services to medical professionals, advice on getting active and ideas about nutritious food, we’ve got it covered in these pages.

Whether you’re just starting to explore a new healthier life, or you’re well on your way, we hope this guide will help you explore, discover, and learn – and most of all, inspire you – to continue down the path.

From our hands to yours, we welcome you to explore the 2021/22 Best Health Guide.

Lara Graham, Publisher

INSIDE How meditation can help combat work-life imbalance Page 4

Forest Bathing Page 5

Incorporate more fruits and veggies into your diet Page 6

It’s okay if walkers miss the 10,000step standard Page 19

BUSINESS RESOURCE GUIDE: pages 8-19 ACUPUNCTURE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 ADDICTION TREATMENT . . . . . . . . . . . . . . . . . . . . . . . . 8 ASSISTED LIVING/CARE HOMES . . . . . . . . . . . . . . . . . . 8 AUDIOLOGISTS/HEARING AIDS . . . . . . . . . . . . . . . . . . . 9 CANCER SUPPORT . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 CANCER SCREENING . . . . . . . . . . . . . . . . . . . . . . . . . . 10 CHIROPRACTORS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 COSMETIC TREATMENTS . . . . . . . . . . . . . . . . . . . . . . . 10 COUNSELLORS/PSYCHOLOGISTS . . . . . . . . . . . . . . . . . . 10 CRISIS CENTRES . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 DENTAL CLINICS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 DENTURISTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 DISABLED SERVICES . . . . . . . . . . . . . . . . . . . . . . . . . 13 ELDERLY SUPPORTS . . . . . . . . . . . . . . . . . . . . . . . . . . 13 FAMILY PLANNING . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 HERBAL PRODUCTS/SUPPLEMENTS . . . . . . . . . . . . . . . . 14 HEALTH INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . 14 HORMONE THERAPY . . . . . . . . . . . . . . . . . . . . . . . . . . 14 HOSPICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 HOSPITALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

HYDROTHERAPY . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

MASSAGE THERAPY . . . . . . . . . . . . . . . . . . . . . . . . . .

MEDICAL EQUIPMENT . . . . . . . . . . . . . . . . . . . . . . . . .

MEDICAL LABS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

NATUROPATHIC CLINICS . . . . . . . . . . . . . . . . . . . . . . .

OCCUPATIONAL THERAPISTS . . . . . . . . . . . . . . . . . . . . .

OPTICIANS & OPTOMETRISTS . . . . . . . . . . . . . . . . . . . .

PERSONAL TRAINERS . . . . . . . . . . . . . . . . . . . . . . . . .

PHYSIOTHERAPISTS . . . . . . . . . . . . . . . . . . . . . . . . . .

PODIATRISTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PROSTHETICS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

REFLEXOLOGY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

REHABILITATION SERVICES . . . . . . . . . . . . . . . . . . . . .

SENIOR AND 55-PLUS CENTRES . . . . . . . . . . . . . . . . . .

SPEECH THERAPISTS . . . . . . . . . . . . . . . . . . . . . . . . .

STRESS MANAGEMENT . . . . . . . . . . . . . . . . . . . . . . . .

TAXI SERVICES . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

WEIGHT CONTROL . . . . . . . . . . . . . . . . . . . . . . . . . . .

X-RAY LABORATORIES . . . . . . . . . . . . . . . . . . . . . . . .

The Tri-Cities Best Health Guide is published annually by the TriCity News, Glacier Media Inc.

TriCityNews.com

Publisher: Lara Graham

Project Coordinator: Brenda Coulbourn

Design & Production: TriCity News

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Your Best Health Guide

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TriCity News | 2021/2022

How meditation can help combat work-life imbalance

J

uggling a family and a thriving career is no small task. It’s easy to become overwhelmed when faced with responsibilities at home and at the office, and it’s even easier to fall victim to a work-life imbalance. Such an imbalance can have troubling short- and long-term consequences.

More than 40 percent of working professionals who were recently surveyed by the United Kingdom-based Mental Health Foundation noted that they are neglecting various aspects of their life because of work.

The MHF notes that such an imbalance can make professionals more vulnerable to mental health problems. In fact, the same survey found that more than half of all workers who work long hours feel irritable, while 27 percent acknowledged feeling depressed.

Various strategies can help working professionals overcome the negative side effects of work-life imbalance. In addition to exploring ways to work fewer hours and find more time for their families, professionals who feel their life lacks balance can seek ways to overcome the stress associated with such an imbalance. Meditation is one such option.

What is meditation?

The Mayo Clinic notes that meditation dates back thousands of years. Modern meditation often aims to help people relax and reduce stress. When meditating, people focus their attention as they attempt to eliminate jumbled thoughts. That can be especially valuable to adults who are feeling overwhelmed by their many personal and professional responsibilities.

The National Center for Complementary and Integrative Health notes that there are many types of meditation, but most require four common elements: • a quiet location to meditate where distractions are limited • a specific, comfortable posture • something people can focus their attention

Professionals who feel their life lacks balance can seek ways to overcome the stress associated with such an imbalance.

Meditation is one such option. on while meditating, such as a set of words or an object • an open attitude

How does meditation benefit the mind and body?

Meditation advocates note that the practice can provide a sense of inner peace and

help people rebalance their lives. That can pay dividends for both physical and mental health.

The NCCIH notes that evidence suggests meditation can help reduce blood pressure.

High blood pressure has been linked to both heart disease and stroke. A small study by the NCCIH also found that a form of meditation known as mindfulness-based therapy for insomnia helped reduce instances of chronic insomnia in adults.

According to the NCCIH, a 2013 review of three studies suggested that meditation may help slow, stall or even reverse age-related changes in the brain.

Adults confronting a work-life imbalance may feel as though they don’t have the time to address their concerns in a healthy, effective way. Meditation need not take up much time each day, but it can be an effective tool in the fight against work-life imbalance.

Your Best Health Guide

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TriCity News | 2021/2022

What is forest bathing?

Developed in Japan in the 1980s, the practice of Shinrin-yoku, often referred to as “forest bathing,” has become a part of Japanese medicine. According to Shinrin-yoku.org, the premise behind forest bathing is that spending time in nature via a relaxing walk can prove calming, rejuvenating and restorative.

The benefits of spending time in nature have long been suspected, but only recently has scientific research begun to indicate just how beneficial such time can be. In 2018, researchers from the University of East Anglia released a report indicating some eye-opening benefits of living close to nature and spending time outside. In the report, researchers linked exposure to greenspace with a lower risk of type

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2 diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure. In addition to those benefits, Shinrin-yoku.org notes that research indicates forest bathing can improve mood; increase one’s ability to focus, even among children diagnosed with ADHD; accelerate recovery from injury or illness; and improve sleep.

The approach to forest bathing promoted by Shinrin-yoku.org combines leisurely walks on paths under a forest canopy with guided activities. Such activities are designed to open the senses, help people hone their intuition and experience the forest as they never had before. Mindfulness meditation practices also may be included in a forest bathing session.

Men and women interested in learning more about the benefits of forest bathing can contact their physicians to discuss the role nature can play in improving their overall health. More information is available at www.shinrin-yoku.org.

Medical Director: Dr Debra Chang, MD, FRCPC

T

he mood-boosting feeling of rejuvenation many people experience while spending time in nature is not in their heads. In fact, researchers in parts of Asia have long since studied and documented the benefits of spending time in nature.

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Your Best Health Guide

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TriCity News | 2021/2022

Simple ways to incorporate more fruits and veggies into your diet

P

arents imploring their children to eat their fruits and vegetables is a nightly occurrence at many dinner tables. Reluctant youngsters may have a seemingly innate resistance to vegetables, but parents should stay the course, as the importance of making fruit and vegetables a routine part of one’s daily diet is hard to overstate.

Children might be seen as the most resistant to fruits and vegetables, but reports indicate they’re not alone. A 2017 report from the Centers for Disease Control and Prevention found that just 12 percent of adults in the United States are meeting the standards for fruit consumption as established by the Dietary GuideYOUR TRI-CITIES lines for Americans, which are determined by the Office of Disease Prevention and Health Promotion. Even fewer people (9 percent) are AND TRUSTS TEAM meeting the standard for vegetables. The picture is somewhat better in Canada, where the LAW FIRM && FAVOURITE LAW FIRM A-LIST FAVORITE Canadian Community Health Survey, 2017, LAWYER, DON DON DRYSDALE 2020 BEST BEST LAWYER, DRYSDALE found that 28.6 percent of Canadians age 12 and older report consuming fruits and vegetables more than five times per day.

However, that figure steadily declined since 2015. That’s unfortunate, as fruits and vegetables have been linked to a host of health benefits.

The importance of making fruit and vegetables a routine part of one’s daily diet is WILLS, ESTATES hard to overstate.

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Why eat fruit and vegetables?

The U.S. Department of Agriculture notes that fruits do not contain cholesterol and are naturally low in fat, sodium and calories.

In addition, fruits contain a host of essential nutrients, including potassium, dietary fiber, vitamin C, and folate, that are historically underconsumed. Similarly, studies have shown that vegetables, which also are great sources of vitamins and minerals, can help people reduce their risk for a variety of conditions, including heart disease, stroke and certain types of cancer.

How can I include more fruits and vegetables in my diet?

Routine is a big part of many people’s lives, and some may find it hard to change their dietary routines. But people who aren’t eating enough fruits and vegetables likely don’t need to completely overhaul their diets in order to include more fruits and vegetables. In fact, the American Heart Association notes that the following are some easy ways for people to sneak more fruits and vegetables into their diets.

• Breakfast: When sitting down for a bowl of cereal, add some bananas, raisins or berries to your bowl. When making eggs or

breakfast potatoes, add chopped up onions, celery, green or red bell peppers, or spinach.

• Lunch: Forgo sandwiches in favor of fruit or vegetable salads at lunchtime. If you must have a sandwich, top it off with vegetables like cucumbers, sprouts, tomatoes, lettuce, and/or avocado.

• Dinner: Replace less healthy side dishes with fruit or vegetable salads, and don’t forget to include steamed vegetables, even frozen ones, on your dinner plate every night. Add chopped vegetables, such as onions, garlic and celery, when creating soups, stews or sauces.

A few simple strategies can help people eat more fruits and vegetables and reap the many rewards that such foods provide.

Your Best Health Guide

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TriCity News | 2021/2022

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Your Best Health Guide

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TriCity News | 2021/2022

Business & Service Listings /// ACUPUNCTURE - ASSISTED LIVING/CARE HOMES ACUPUNCTURE COQUITLAM

Coquitlam Wellness Centre 1574 Booth Ave. Coquitlam 604-526-5196 coquitlamwellness.ca

DANA Acupuncture & Natural Health Clinic 2335 Austin Ave. Coquitlam 604-724-9440

Time Acupuncture & Massage Clinic 122-3030 Lincoln Ave. Coquitlam 778-899-4021 timeacu.com

Acuheal Acupuncture Clinic 2962 Glen Dr. Coquitlam 778-668-3677

Philip Acupuncture & Healing Clinic 1118 Austin Ave. Coquitlam 604-936-8888

Jane’s Acupuncture Clinic 134-3030 Lincoln Ave. Coquitlam 604-942-9239

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Gloria Wellness Centre 102-1061 Ridgeway Ave. Coquitlam 604-671-1007 gloriawellness.ca

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Anmore Health & Wellness 3025 Anmore Creek Way Anmore 778-885-2153 naturopathicdr.ca

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Your Best Health Guide

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TriCity News | 2021/2022

Business & Service Listings /// AUDIOLOGISTS/HEARING AIDS - CANCER SUPPORT Dufferin Care Centre

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2675 Shaughnessy St. Port Coquitlam 778-285-5554 rj-kent.com

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Residences at Belvedere 750 Delestre Ave. Coquitlam 604-939-1930 belvederebc.com

Astoria Retirement Residence 2245 Kelly Ave. Port Coquitlam 604-944-2341 siennaliving.ca

Nicola Lodge

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Kennedy Hearing Centre

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Port Moody Senior Housing Society 2909 Hope St. Port Moody 604-461-9044

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Your Best Health Guide

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TriCity News | 2021/2022

Business & Service Listings /// CANCER SCREENING - COUNSELLORS/PSYCHOLOGISTS CANCER SCREENING BC Cancer - Breast Screening

Spine & Sport Chiropractic Clinic

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Elgin Chiropractic

108-3242 Westwood St. Port Coquitlam 604-927-2130 bccancer.bc.ca/screening/breast/

1574 Booth Ave. Coquitlam 604-526-5196 coquitlamwellness.ca

COQUITLAM

Coast Therapy

105-655 North Rd. Coquitlam 604-492-0333 coasttherapy.ca

Momentum Therapeutics Wellness Clinic F9-1410 Parkway Blvd.

Coquitlam 604-469-7328 momentumtherapeutics.ca

Cafe of Life

6-1161 The High St. Coquitlam 604-936-7171 cafeportmoody.com

MacKenzie SDI

Lincoln Centre Chiropractic and Counselling 114B-3030 Lincoln Ave. Coquitlam 604-941-2332 coquitlamchiropractic.com 2773 Barnet Hwy. Coquitlam 604-464-3424 drnero.com

100-2976 Glen Dr. Coquitlam 604-941-5483 coquitlamintegratedhealth.ca PORT COQUITLAM

Coast Therapy

Evergreen Rehab & Wellness 100C-504 Cottonwood Ave. Coquitlam 604-449-5859 evergreenclinic.ca

101B-1475 Prairie Ave. Port Coquitlam 604-944-6004 coasttherapy.ca

Northside Chiropractic

Coquitlam Family Chiropractic 210-2885 Barnet Hwy. Coquitlam 604-941-0003 coquitlamfamilychiropractic.com

Strive Health and Performance 102-1032 Austin Ave. Coquitlam 778-355-3050 strivehealthandperformance.ca

Central Chiropractic Clinic 2019-1163 Pinetree Way Coquitlam 604-833-9438

B-1550 Prairie Ave. Port Coquitlam 604-941-4596 pocochiro.com

PoCo Chiropractic Inc. B200-2099 Lougheed Hwy. Port Coquitlam 604-464-1325 pocochiropractic.com

Dr. Shirtina Quon

103-1250 Dominion Ave. Port Coquitlam 604-474-2492 drshirtina.com

Apex Chiropractic

Westwood Total Health 204-2963 Glen Dr. Coquitlam 604-944-7400 westwoodhealth.ca

Como Lake Chiropractic and Wellness

Strength Train!

101-1108 Austin Ave. Coquitlam 604-936-2223 mackenziesdi.com

Coquitlam Integrated Health

Landsdowne Chiropractic

101-1960 Como Lake Ave. Coquitlam 604-492-4477 comolakechiropractic.com

123-3030 Lincoln Ave. Coquitlam 604-944-8466 spineandsport.janeapp.com

6201-2850 Shaughnessy St. Port Coquitlam 604-944-6002 strawberriesandsunshine.ca 102-2255 Elgin Ave. Port Coquitlam 604-464-2225 elginchiropractic.ca PORT MOODY

Coast Therapy 830-220 Brew St. Port Moody 604-492-3370 coasttherapy.ca

Bradley Chiropractic 86 Moody St. Port Moody 604-724-0282 drjessicacheung.com

Maxfit Movement Institute 2703 Clarke St. Port Moody 604-461-6888 drkylestunden.com

Advanced Healing Arts 201-2615 St. Johns St. Port Moody 604-939-4325 advancedhealingarts.ca

Healing Hands Chiropractic and Massage 14-3130 St. Johns St. Port Moody 604-949-0340 healinghandschiropractic.ca

Cornerstones Chiropractic & Complementary Therapies 305-2502 St. Johns St. Port Moody 604-931-7797 cornerstoneschiropractic.ca

Inspine Therapy 2404 St. Johns St. Port Moody 604-936-8288 inspinetherapy.com

108-3200 Westwood St. Port Coquitlam 604-942-8838 apexchiro.ca

COSMETIC TREATMENTS

Functional Chiropractic & Massage Therapy

307-1192 Lansdowne Dr. Coquitlam 604-945-7546 agelessradiancemd.com

204-1120 Westwood St. Port Coquitlam 604-474-4708 fcmt.ca

The more lean muscle you have, the faster you can slim down. Start slowly with strength training, using free weights or body weights.

COQUITLAM

Ageless Radiance MedSpa

Body Bar Laser Clinic 111-2957 Glen Dr. Coquitlam 604-475-5858 bodybarlaserclinic.com

Coquitlam Medical Laser & Skincare Clinic 108-3020 Lincoln Ave. Coquitlam 604-474-4246 coquitlammedicallaser.com PORT COQUITLAM

EverYoung Laser and Skin Clinics B210-2099 Lougheed Hwy. Port Coquitlam 604-552-0250 everyoungmed.com

BC Academy of Medical Aesthetics and Skin Care 103-2228 McAllister Ave. Port Coquitlam 604-336-0900 bcskincareacademy.com

BC Queens Laser & Skin Care Clinic 1160-853 Seaborne Ave. Port Coquitlam 604-500-7826 PORT MOODY

Dr. Hanif Ukani

201-2502 St. Johns St. Port Moody 604-931-1893 plasticsurgerybc.ca

MD Cosmetic 228 Newport Dr. Port Moody 604-461-8888 mdcosmetic.ca

Beauty 2.0 Aesthetics 2738 St. Johns St. Port Moody 604-936-9706 drdfinding.com

Halcyon Cosmetic Clinic 2604 St. Johns St. Port Moody 604-937-2626 .halcyoncosmetic.com

Refresh Evolution Laser and Med Spa 86 Kyle St. Port Moody 778-806-4758 refreshevolution.com

COUNSELLORS/ PSYCHOLOGISTS COQUITLAM

Serenity Health

22-2662 Austin Ave. Coquitlam 604-492-0815 serenityhealthclinic.com

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Business & Service Listings /// COUNSELLORS/PSYCHOLOGISTS - CRISIS CENTRES Vie Psychology

Monarch House

228-3030 Lincoln Ave. Coquitlam 604-554-0469 viepsychology.com

2755 Lougheed Hwy. Coquitlam 604-337-0849 monarchhouse.ca

Tri-City Psychology Services

PORT COQUITLAM

604-939-9988 tricitypsychology.com

Tri-City Transitions 402-2017 Kingsway Ave. Port Coquitlam 604-941-7111 tricitytransitions.com

Kristen Holbrook Counselling 208-3041 Anson Ave. Coquitlam 604-817-3794 kristenholbrook.com

Strawberries & Sunshine Healing Centre

Evergreen Rehab & Wellness

6201-2850 Shaughnessy St. Port Coquitlam 604-944-6002 strawberriesandsunshine.ca

100C-504 Cottonwood Ave. Coquitlam 604-449-5859 evergreenclinic.ca

Lincoln Centre Chiropractic and Counselling 114B-3030 Lincoln Ave. Coquitlam 604-941-2332 coquitlamchiropractic.com

Create Accountability

Optimal Life

A113 - 2099 Lougheed Highway Port Coquitlam 778-840-0798 optimal-life.ca

Jessica Cooper Counselling 2300-2850 Shaughnessy St. Port Coquitlam 778-952-3822 jessicacooper.ca PORT MOODY

Mood Counselling

3rd floor, 220 Brew St. Port Moody 604-774-8971 business.google.com/v/moodcounselling

Cornerstones Chiropractic & Complementary Therapies 305-2502 St. Johns St. Port Moody 604-931-7797 cornerstoneschiropractic.ca

Advanced Healing Arts 201-2615 St. Johns St. Port Moody 604-939-4325 advancedhealingarts.ca

Inspine Therapy Share weight loss plans with a friend or relative who can help monitor your progress and keep you on track.

2404 St. Johns St. Port Moody 604-936-8288 inspinetherapy.com

SkinZone Laser Clinic 667 Ioco Rd. Port Moody 604-330-9030 skinzonelaser.ca

RX Super Spa 4-86 Moody St. Port Moody 604-317-4182 rxsuperspa.com

Anmore Health & Wellness 3025 Anmore Creek Way Anmore 778-885-2153 naturopathicdr.ca

CRISIS CENTRES Fraser Health Crisis Line 1-877-820-7444

Crisis Intervention & Suicide Prevention Centre Greater Vancouver: 604-872-3311 Toll Free: 1-866-661-3311 TTY: 1-866-872-0113 Seniors’ distress: 604-872-1234 1-800-SUICIDE: 1-800-784-2433

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Business & Service Listings /// DENTAL CLINICS - DENTURISTS Tri-City Transitions Society 604-492-1700 Victim Link BC 1-800-563-0808

DENTAL CLINICS COQUITLAM

Lougheed Family Dental 138-1301 Lougheed Hwy. Coquitlam 604-553-7070 lougheedfamilydental.com

Tri-City Dental Centre 1111 Ponderosa St. Coquitlam 604-942-4242 tricitydentalcentre.com

Pinetree Dental Centre 64-2991 Lougheed Hwy. Coquitlam 604-464-8826 pinetreedental.ca

Glen Dental Centre 2975 Glen Dr. Coquitlam 604-552-2241 glendentalcentre.com

Plateau Village Dental Centre C5-1410 Parkway Blvd.

Coquitlam 604-927-2525 plateauvillagedentalcentre.com

Lincoln Dental Center 121-3030 Lincoln Ave. Coquitlam 604-552-9500 lincolndentalcenter.ca

Altitude Dental

204-3001 Gordon Ave. Coquitlam 604-944-0100 altitudedental.ca

Dr. Song Dental 104-3008 Glen Dr. Coquitlam 604 464 6810 drsongdental.com

Coquitlam Dental Clinic 200-2885 Barnet Hwy. Coquitlam 604-942-3262 coquitlamdentalclinic.com

Coquitlam Centre Dental Clinic 124-2929 Barnet Hwy. Coquitlam 604-464-1511 coquitlamcentredental.com

Vitacare Dental Centre 101-1655 Como Lake Ave. Coquitlam 778-402-1428 vitacaredental.com

Sunrise Dental Clinic 118-2918 Glen Dr. Coquitlam 604-552-8884 coquitlamdental.ca

Blooming Dental

1188-1470 Prairie Ave. Port Coquitlam 604-330-2042 bloomingdental.ca

B Eagle Ridge Dental Centre 221 Ioco Rd. Port Moody 604-461-2228 drstan.ca

CGS Dentistry

PoCoSmiles Dental

Mint Dental

AARK Dental

Oxford Family Dental

Monarch Dental Centre

Coast Dental Centre

Riverside Dental

Timbercrest Dental Clinic

106-2957 Glen Dr. Coquitlam 604-554-0118 cgsdentistry.com 2310-2929 Barnet Hwy. Coquitlam 604-554-0244 aarkdental.com 133-3030 Lincoln Ave. Coquitlam 604-942-6282 coastdentalcoquitlam.com

Creekside Family Dental Clinic 12-2773 Barnet Hwy. Coquitlam 604-945-0962 creeksidedental.ca

Greenline Dental

1134-2929 Barnet Hwy. Coquitlam 604-464-7333 greenlinedental.com

Bright Dental Clinic 102-2976 Glen Dr. Coquitlam 604-472-8882 brightdentalclinic.com

Sun Dental Centre 101-1155 The High St. Coquitlam 604-944-4616 sundentalcentre.com PORT COQUITLAM

Fremont Village Dental

110-863 Village Dr. Port Coquitlam 604-924-7336 try.fremontvillagedentist.com

Port Coquitlam Dental Centre 201-1465 Salisbury Ave. Port Coquitlam 604-941-0477 portcodental.com

PoCo Dental Group

6213-2850 Shaughnessy St. Port Coquitlam 604-941-0244 pocodental.com

Shaughnessy Dental 2256 Elgin Ave. Port Coquitlam 604-941-4064 shaughnessydental.com

Encore Dental

2663 Shaughnessy St. Port Coquitlam 604-464-4131 encoredental.ca

306B-2099 Lougheed Hwy. Port Coquitlam 604-942-0440 pocosmiles.com 3120-1971 Lougheed Hwy. Port Coquitlam 604-942-1006 oxfordfamilydental.com 120-2325 Ottawa St. Port Coquitlam 604-944-8483 riversidedentalgroup.ca

PoCo Comfort Dentistry 110-2627 Shaughnessy St. Port Coquitlam 604-474-2510 pococomfortdentistry.com PORT MOODY

Port Moody Station Dental 2746 St. Johns St. Port Moody 604-492-0807 portmoodystationdental.com

Port Moody Dental Clinic 5-3130 St. Johns St. Port Moody 604-461-8333

Suter Brook Dental Group 11-121 Brew St. Port Moody 604-469-8522 suterbrookdentalgroup.com

Inspire Dental Group

528-130 Brew St. Port Moody 604-243-1909 inspiredental.ca/port-moody/

Rocky Point Dental 2508 St. Johns St. Port Moody 604-939-5678 rockypointdental.com

Newport Dental 250 Newport Dr. Port Moody 604-469-3500 newportdental.ca

Dream Dental Centre 603-220 Brew St. Port Moody 604-492-2233 dreamdentalcentre.ca

Westport Dental 611-220 Brew St. Port Moody 778-731-0614 westportdental.ca

2509 Clarke St. Port Moody 604-256-4867 mintdental.ca 501-205 Newport Dr. Port Moody 604-461-4980 monarchpediatricdental.com 84 Timbercrest Dr. Port Moody 604-469-1861

DENTURISTS COQUITLAM

Westwood Denture Clinic 169-3000 Lougheed Hwy. Coquitlam 604-468-4867 westwooddentureclinic.com

Anderson Ptak Denture Clinic 470-3025 Lougheed Hwy. Coquitlam 604-942-6722 andersondenture.ca

Austin Denture Clinic 230-1140 Austin Ave. Coquitlam 604-939-131 austindentureclinic.com

Nova Denture Center 101-1112 Austin Ave. Coquitlam 604-937-0224 novadenturecenter.com PORT COQUITLAM

Port Coquitlam Denture Clinic 3-1471 Prairie Ave. Port Coquitlam 604-464-7779 portcoquitlamdentureclinic.com

Burke Mountain Denture Clinic 6211-2850 Shaughnessy St. Port Coquitlam 604-944-4910 burkemountaindentureclinic.com

Brite Smile Dentures 3212 Jervis St. Port Coquitlam 604-724-0031 denturist.health

Brush Your Dentures Daily Dentures need to be brushed, so don’t trade in your toothbrush just yet. Brushing will help remove food deposits and prevent staining.

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Business & Service Listings /// DISABLED SERVICES - FAMILY PLANNING DISABLED SERVICES COQUITLAM

Share Family and Community Services 104-3020 Lincoln Ave. Coquitlam 604-540-9161 sharesociety.ca

Kinsight Community Society 200-1140 Austin Ave. Coquitlam 604-525-9494 kinsight.org

Swift Disability Services Ltd.

Wavefront Center for Communications Accessibility

ELDERLY SUPPORTS

2099 Lougheed Hwy. Port Coquitlam 1-866-866-0800

2010-2755 Lougheed Hwy. Port Coquitlam 604-942-7397 wavefrontcentre.ca

Community Integration Services Society 2175 Mary Hill Rd. Port Coquitlam 604-461-2131 gociss.org

PORT COQUITLAM

Pacific Coast Community Resources

BC Developmental Disabilities

2717 Murray St. Port Moody 1-800-282-7142 swiftdisability.ca

National Seating and Mobility 114-1533 Broadway St. Port Coquitlam 604-944-9644 nsm-seating.com

301-2540 Shaughnessy St. Port Coquitlam 778-730-0225 qualicare.com

Tri-Cities Home Health

COQUITLAM

Safe Care Home Support 211-3030 Lincoln Ave. Coquitlam 604-945-5005 safecarehomesupport.ca

700-220 Brew St. Port Moody 604-777-7300 fraserhealth.ca

Aging My Way Home Care 301-2227 St. Johns St. Port Moody 604-290-8331 agingmywayhomecare.ca

Just Like Family

Big Hearts Home Care

2050 Mary Hill Rd. Port Coquitlam 604-941-3222 newviewsociety.org

Qualicare Home Care

PORT MOODY

211-3030 Lincoln Ave. Coquitlam 778-858-2748 justlikefamily.ca

New View Society

PO Box 98 Stn. Main Port Coquitlam 604-942-6939 pccri.com 207-2248 Elgin St. Port Coquitlam 604-777-8475

Employment and Income Assistance Tri-Cities

2982 Cliffrose Cres.

Coquitlam 778-788-5578 bigheartshomecare.ca

FAMILY PLANNING Port Moody Maternity Clinic 200-205 Newport Dr. Port Moody 604-949-7248 portmoodymaternityclinic.com

PORT COQUITLAM

Wash Your Hands

Home Instead

200-2550 Shaughnessy St. Port Coquitlam 604-552-3324 homeinstead.ca

PORT MOODY

One of the most important steps a person can take to avoid getting sick and spreading germs to others.

NEW WEST

DENTUREWORKS INC. info@newwestdentureworks.com www.newwestdentureworks.com

“your smile is your most important feature”

Quan Gifford, R.D.

*Member of Association of BC. Making Smiles for over 22 years

#270-522 SEVENTH STREET, NEW WESTMINSTER 604-553-1222 Advance Lower Suction

FULL SERVICE DENTURE CLINIC

Your Best Health Guide

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TriCity News | 2021/2022

Business & Service Listings /// HERBAL PRODUCTS/SUPPLEMENTS - MASSAGE THERAPY HERBAL PRODUCTS/ SUPPLEMENTS COQUITLAM

Nutri Herbs

1065-1163 Pinetree Way Coquitlam 604-945-0678

Nutrition House 2929 Barnet Hwy. Coquitlam 604-941-1487

Alive Health Centre 2306-2929 Barnet Hwy. Coquitlam 604-464-1828

Herbio Health Center 110-3020 Lincoln Ave. Coquitlam 604-475-5528 PORT COQUITLAM

Pomme Natural Market 9-2755 Lougheed Hwy. Port Coquitlam 604-475-2505

PoCo Naturals 2329 Whyte Ave. Port Coquitlam 604-942-5612

BC Cannabis Store 109-985 Nicola Ave. Port Coquitlam 604-947-0095 bccannabisstores.com

Burb Cannabis

24-2755 Lougheed Hwy. Port Coquitlam 604-474-2191 shopburb.com

Burb Cannabis

3120-1502 Broadway St. Port Coquitlam 604-475-8810 shopburb.com PORT MOODY

Kiaro Cannabis Store

2816 St. Johns St. Port Moody 604-469-2781 kiaro.com/pages/port-moody

Burb Cannabis

1-101 Morrissey Rd. Port Moody 604-492-2767 shopburb.com

HEALTH INFORMATION Fraser Health fraserhealth.ca

HORMONE THERAPY Coquitlam Integrated Health 100-2976 Glen Dr. Coquitlam 604-941-5483 coquitlamintegratedhealth.ca

Coquitlam Wellness Centre 1574 Booth Ave. Coquitlam 604-526-5196 coquitlamwellness.ca

Port Moody Health Integrative Medicine and Cancer Care 202-101 Klahanie Dr. Port Moody 604-949-0077 portmoodyhealth.com

HOSPICE Crossroads Hospice Society 209-2773 Barnet Hwy. Coquitlam 604-945-0606 crossroadshospice.org

HOSPITALS Eagle Ridge Hospital 475 Guildford Way Port Moody 604-461-2022 fraserhealth.ca

HYDROTHERAPY Advanced Healing Arts 201-2615 St. Johns St. Port Moody 604-939-4325 advancedhealingarts.ca

MASSAGE THERAPY COQUITLAM

Coast Therapy

105-655 North Rd. Coquitlam 604-492-0333 coasttherapy.ca

Longwalk Feet

260-1175 Johnson St. Coquitlam 604-998-6684 longwalkfeet.com

My Foot Reflexology & Massage 1128-2929 Barnet Hwy. Coquitlam 604-468-8839 myfootcanada.ca

Harmony Physiotherapy and Health Clinic 111-2955 Atlantic Ave. Coquitlam 604-468-2300 harmonyphysio.com

Evergreen Rehab & Wellness

Massage Addict

Coquitlam Wellness Centre

Strawberries & Sunshine Healing Centre

100C-504 Cottonwood Ave. Coquitlam 604-449-5859 evergreenclinic.ca 1574 Booth Ave. Coquitlam 604-526-5196 coquitlamwellness.ca

Spine & Sport Chiropractic Clinic 123-3030 Lincoln Ave. Coquitlam 604-944-8466 spineandsport.janeapp.com

1971 Lougheed Hwy. Port Coquitlam 778-285-0355 massageaddict.ca/portcoquitlam

6201-2850 Shaughnessy St. Port Coquitlam 604-944-6002 strawberriesandsunshine.ca

3A Health Centre

112-2020 Oxford Connector Port Coquitlam 604-729-5708 3a-massage-reflexology.business.site

Momentum Therapeutics Wellness Clinic

Myokinetics Registered Massage Therapy

Herbio Health Center

Functional Chiropractic & Massage Therapy

F9-1410 Parkway Blvd.

Coquitlam 604-469-7328 momentumtherapeutics.ca 110-3020 Lincoln Ave. Coquitlam 604-475-5528 herbiohealth.webflow.io

Gloria Wellness Centre 102-1061 Ridgeway Ave. Coquitlam 604-671-1007 gloriawellness.ca

Coquitlam Integrated Health 100-2976 Glen Dr. Coquitlam 604-941-5483 coquitlamintegratedhealth.ca PORT COQUITLAM

Coast Therapy

101B-1475 Prairie Ave. Port Coquitlam 604-944-6004 coasttherapy.ca

Riverside Massage Therapy 107-2331 Marpole Ave. Port Coquitlam 604-474-2263 riversidemassagetherapy.ca

Elgin Chiropractic 102-2255 Elgin Ave. Port Coquitlam 604-464-2225 elginchiropractic.ca

Aster Wellness Centre 203-2550 Shaughnessy St. Port Coquitlam 604-474-2790 asterwellness.ca

Uniqcon Health

208-2571 Shaughnessy St. Port Coquitlam 604-345-3009 uniqconhealth.com

110-2255 Wilson Ave. Port Coquitlam 604-474-2282 myokineticsrmt.com

204-1120 Westwood St. Port Coquitlam 604-474-4708 fcmt.ca PORT MOODY

Coast Therapy 830-220 Brew St. Port Moody 604-492-3370 coasttherapy.ca

Cornerstones Chiropractic & Complementary Therapies 305-2502 St. Johns St. Port Moody 604-931-7797 cornerstoneschiropractic.ca

Healing Hands Chiropractic and Massage 14-3130 St. Johns St. Port Moody 604-949-0340 healinghandschiropractic.ca

Inspine Therapy 2404 St. Johns St. Port Moody 604-936-8288 inspinetherapy.com

Advanced Healing Arts 201-2615 St. Johns St. Port Moody 604-939-4325 advancedhealingarts.ca

Ryu Clinic Acupuncture & Herbal Medicine 203A-130 Brew St. Port Moody 604-469-2000 ryu.clinic

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TriCity News | 2021/2022

Business & Service Listings /// MEDICAL EQUIPMENT Green Life Acupuncture Clinic 1805-222 Newport Dr. Port Moody 604-492-2717 greenlifeclinic.com

101-2963 Glen Dr. Coquitlam 604-468-5854

Lighthouse Medical

Healing Cedar Wellness

3-91 Golden Dr. Coquitlam 1-866-609-6827 lighthousemedicalltd.com

8-3130 St. Johns St. Port Moody 604-469-1616 healingcedarwellness.com

MajnMar Medical Products

MEDICAL EQUIPMENT COQUITLAM

Evergreen Rehab & Wellness 100C-504 Cottonwood Ave. Coquitlam 604-449-5859 evergreenclinic.ca

Lifecare Medical Ltd. 130-3030 Lincoln Ave. Coquitlam 604-941-5433 lifecare1.ca

203-1130 Austin Ave. Coquitlam 778-872-3876

West Care Medical Ltd. 108-17 Fawcett Rd. Coquitlam 604-540-8288 westcaremedical.com

Aim for one - two pounds per week

Pacific Prescriptions & Medical Supplies 110-3001 Gordon Ave. Coquitlam 604-552-6941 rxpacific.com

CanSleep Services

Research shows most people who search the internet for tips on how to lose weight come across false or misleading information – particularly in regard to how quickly they can shed some pounds.

Scooter City 65 Clipper St. Coquitlam 604-540-6373

PORT COQUITLAM

Tri-City Home Medical Equipment

1110-1368 Kingsway Ave. Port Coquitlam 604-945-0980 tricityhomemedicalequipment.com

Paris everyBODY

114-3200 Westwood St. Port Coquitlam 604-942-4938 pariseverybody.com

National Seating & Mobility 114-1533 Broadway St. Port Coquitlam 604-944-9644 nsm-seating.com

Evolution Technologies Inc. 2530 Davies Ave. Port Coquitlam 604-472-0200

JHJ Medical Supplies 102-1650 Broadway St. Port Coquitlam 778-948-9768 jhjmedical.com

Smart Move Medical Supplies 2A-2054 Kingsway Ave. Port Coquitlam 604-626-2498

Vancouver Medical Mattress Experts 1110-1369 Kingsway Ave. Port Coquitlam 778-899-0649

AMPM Healthcare Solutions 1110A-2237 Hawkins St. Port Coquitlam 1-866-955-7226 ampmhealthcaresolutions.com

Stewart Medical Props 8-1642 Langan Ave. Port Coquitlam 778-317-3695 smprops.ca

Canadian Red Cross 104-1776 Broadway St. Port Coquitlam 604-944-9042 redcross.ca

Supporting families, promoting Supporting families while promoting independence at home independence at home.

Caregivers • Homemakers • Companions • Nurses

Talk to the Qualicare team about flexible options for AM/PM or 24/7 care, short or long term, and specialized care plans for dementia, ALS, Parkinson’s, MS, palliative care, and more.

Together, we’ve this.

Relax, we’ve gotgot this.

Call now for a supportive care conversation 778-730-0225

www.qualicare.com

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TriCity News | 2021/2022

Business & Service Listings /// MEDICAL LABS - OPTICIANS & OPTOMETRISTS MEDICAL LABS COQUITLAM

LifeLabs Medical 1194 Lansdowne Dr. Coquitlam lifelabs.com

LifeLabs Medical 3001 Gordon Ave. Coquitlam lifelabs.com LifeLabs Medical

106-1015 Austin Ave. Coquitlam lifelabs.com

LifeLabs Medical 435 North Rd. Coquitlam lifelabs.com

PORT COQUITLAM

LifeLabs Medical 2185 Wilson Ave. Port Coquitlam lifelabs.com

LifeLabs Medical 1465 Salisbury Ave. Port Coquitlam lifelabs.com PORT MOODY

LifeLabs Medical 2624 St. Johns St. Port Moody lifelabs.com

NATUROPATHIC CLINICS

Evergreen Rehab & Wellness 100C-504 Cottonwood Ave. Coquitlam 604-449-5859 evergreenclinic.ca PORT COQUITLAM

Coast Therapy

101B-1475 Prairie Ave. Port Coquitlam 604-944-6004 coasttherapy.ca

Uniqcon Health

208-2571 Shaughnessy St. Port Coquitlam 604-345-3009 uniqconhealth.com

Aster Wellness Centre 203-2550 Shaughnessy St. Port Coquitlam 604-474-2790 asterwellness.ca PORT MOODY

Coast Therapy 830-220 Brew St. Port Moody 604-492-3370 coasttherapy.ca

Port Moody Health Integrative Medicine and Cancer Care 202-101 Klahanie Dr. Port Moody 604-949-0077 portmoodyhealth.com

Healing Cedar Wellness

Ray Clini

8-3130 St. Johns St. Port Moody 604-469-1616 healingcedarwellness.com

Coquitlam Integrated Health

3025 Anmore Creek Way Anmore 778-885-2153 naturopathicdr.ca

COQUITLAM 106-1196 Pinetree Way Coquitlam 604-461-7900 rayclinic.ca 100-2976 Glen Dr. Coquitlam 604-941-5483 coquitlamintegratedhealth.ca

Serenity Health

22-2662 Austin Ave. Coquitlam 604-492-0815 serenityhealthclinic.com

Coast Therapy

105-655 North Rd. Coquitlam 604-492-0333 coasttherapy.ca

Back to School Routine – Include Vision Checks

Anmore Health & Wellness

OCCUPATIONAL THERAPISTS COQUITLAM

Abilities Neurological Rehabilitation

1582 Booth Ave. Coquitlam 604-540-0078 abilitiesrehabilitation.com/coquitlam

Monarch House

2755 Lougheed Hwy. Coquitlam 604-337-0849 monarchhouse.ca

Healthy vision is an important component of success in school and can even affect children’s social development.

Sahara Rehab

3483 Bishop Pl. Coquitlam 778-928-5936 sahararehab.com PORT COQUITLAM

Therapy Hub

Unit C-2232 Elgin Ave. Port Coquitlam 778-223-2864 therapyhub.ca

OPTICIANS & OPTOMETRISTS COQUITLAM

Image Optometry

1220-2929 Barnet Hwy. Coquitlam 604-942-3273 image.ca

XO Optix Vision Care

Como Lake Optical

136-1960 Como Lake Ave. Coquitlam 604-931-7133

LensCrafters

2500-2929 Barnet Hwy. Coquitlam 604-468-4468 lenscrafters.ca

Total Eye Care Centre Optometry 112-2922 Glen Dr. Coquitlam 778-285-6972 totaleyecarecentrre.com

Just Vision Optical 1046B Austin Ave. Coquitlam 604-492-1772

PORT COQUITLAM

280-1175 Johnston St. Coquitlam 604-941-5686 xooptix.ca

The Eye Opener Optical

In-Look Optical

New Trend Optical

2929 Barnet Hwy. Coquitlam 604-941-9931

Iris Optometrists and Opticians 107-2985 Northern Ave. Coquitlam 604-464-7726

Unique Eyewear 1163 Pinetree Way Coquitlam 604-464-9648

Eyewear Outlet Optical 202-1194 Lansdowne Dr. Coquitlam 604-474-4949

Coquitlam Cataract Centre

2755 Lougheed Hwy. Port Coquitlam 604-464-1344

2550B Shaughnessy St. Port Coquitlam 604-942-9300

PoCo Vision Care Optometry 2-2185 Wilson Ave. Port Coquitlam 604-942-4212 visualbook.ca

Boda Optical

102-1125 Nicola Ave. Port Coquitlam 604-475-7008

Fremont Eye Centre 130-863 Village Dr. Port Coquitlam 604-475-3310 docmein.com

101-2764 Barnet Hwy. Coquitlam 604-942-1642 image.ca

Burke Mountain Optometry

Coquitlam Optometry Centre

Vision West Doctors of Optometry

2991 Lougheed Hwy. Coquitlam 604-942-5121 coquitlamoptometry.com

Basic Eyewear Optical 1052D Austin Ave. Coquitlam 604-926-9969

Westwood Eye Doctors 101-1120 Westwood St. Coquitlam 604-464-3843

Optical Outlet

2015-552 Clarke Rd. Coquitlam 604-492-4434

104-3377 Coast Meridian Rd. Port Coquitlam 604-941-9338

3000 Lougheed Hwy. Port Coquitlam 604-468-6733 PORT MOODY

Port Moody Eye Care Centre 221 Ioco Rd. Port Moody 604-469-8428 eyes.bc.ca

Seemore Optical 264 Newport Dr. Port Moody 604-461-8989

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Your Best Health Guide

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TriCity News | 2021/2022

Business & Service Listings /// PERSONAL TRAINERS - PHYSIOTHERAPISTS Suter Brook Optometry Clinic 3-101 Morrisey Rd. Port Moody 778-355-8222

PERSONAL TRAINERS COQUITLAM

Innovative Fitness 2300 Rocket Way Coquitlam 604-945-0629 innovativefitness.com

Body Zone Fitness - Lisa Pineda Coquitlam 778-881-6161 bodyzonefitness.ca

Tri-Cities Personal Training Marcela Bayly Coquitlam 604-727-4180 tricitiespersonaltraining.com

Support Network Having someone to talk to can help tame stress. Surround yourself with people you trust who are good listeners.

Club Sweat Fitness 1018 Ridgeway Ave. Coquitlam 778-688-4348 clubsweat.ca PORT COQUITLAM

Boot Camp and Personal Training Studio 3160-585 Seaborne Ave. Port Coquitlam 778-628-5859 bmbootcamp.com

Fitness with Tim Port Coquitlam 778-957-3488 fitnesswithtim.ca

Eagle Ridge Fitness 2311 Whyte Ave. Port Coquitlam 604-996-1111 bcworkout.com PORT MOODY

Innovative Fitness

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Harmony Physiotherapy and Health Clinic

2624 St. Johns St. Port Moody 604-996-1111 bcworkout.com

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PHYSIOTHERAPISTS

Evergreen Rehab & Wellness

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Sahara Rehab

3483 Bishop Pl. Coquitlam 778-928-5936 sahararehab.com

Coquitlam Wellness Centre 1574 Booth Ave. Coquitlam 604-526-5196 coquitlamwellness.ca

Monarch House

2755 Lougheed Hwy. Coquitlam 604-337-0849 monarchhouse.ca

Abilities Neurological Rehabilitation

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Your Best Health Guide

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TriCity News | 2021/2022

Business & Service Listings /// PODIATRISTS - WEIGHT CONTROL Coast Therapy

105-655 North Rd. Coquitlam 604-492-0333 coasttherapy.ca PORT COQUITLAM

Therapy Hub

Unit C-2232 Elgin Ave. Port Coquitlam 778-223-2864 therapyhub.ca

Uniqcon Health

208-2571 Shaughnessy St. Port Coquitlam 604-345-3009 uniqconhealth.com

Coast Therapy

101B-1475 Prairie Ave. Port Coquitlam 604-944-6004 coasttherapy.ca

Port Coquitlam Physiotherapy & Sports Injury Clinic 6-2185 Wilson Ave. Port Coquitlam 604-942-4115 portcoquitlamphysio.com PORT MOODY

Coast Therapy

Longwalk Feet

260-1175 Johnson St. Coquitlam 604-998-6684 longwalkfeet.com PORT COQUITLAM

Massage Addict

1971 Lougheed Hwy. Port Coquitlam 778-285-0355 massageaddict.ca/portcoquitlam

Strawberries & Sunshine Healing Centre 6201-2850 Shaughnessy St. Port Coquitlam 604-944-6002 strawberriesandsunshine.ca PORT MOODY

Big Feet Reflexology & Acupressure 9-3130 St. Johns St. Port Moody 604-492-2298 bigfeet.ca

Advanced Healing Arts 201-2615 St. Johns St. Port Moody 604-939-4325 advancedhealingarts.ca

830-220 Brew St. Port Moody 604-492-3370 coasttherapy.ca

REHABILITATION SERVICES

PODIATRISTS Coquitlam Podiatry

3483 Bishop Pl. Coquitlam 778-928-5936 sahararehab.com

213-3030 Lincoln Ave. Coquitlam 604-942-0330 coquitlampodiatry.com

Coquitlam Foot and Ankle Clinic 128-1015 Austin Ave. Coquitlam 604-757-2558 coquitlamfootandankle.com

PROSTHETICS Hodgson Orthopaedic Group 113-250 Schoolhouse St. Coquitlam 604-520-7332 hodgsongroup.ca

REFLEXOLOGY COQUITLAM

My Foot Reflexology & Massage 1128-2929 Barnet Hwy. Coquitlam 604-468-8839 myfootcanada.ca

COQUITLAM

Sahara Rehab

Coquitlam Functional Rehab

2915 Valleyvista Dr. Coquitlam 604-900-0228 coquitlam-functional-rehabilitation. business.site

Coquitlam Wellness Centre 1574 Booth Ave. Coquitlam 604-526-5196 coquitlamwellness.ca PORT COQUITLAM

Nova Active Rehab 112-3200 Westwood St. Port Coquitlam 604-783-8300 novaactiverehab.com PORT MOODY

Cornerstones Chiropractic & Complementary Therapies 305-2502 St. Johns St. Port Moody 604-931-7797 cornerstoneschiropractic.ca

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Inspine Therapy

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SENIOR AND 55-PLUS CENTRES

STRESS MANAGEMENT

2404 St. Johns St. Port Moody 604-936-8288 inspinetherapy.com

COQUITLAM

Glen Pine Pavilion

1200 Glen Pine Ct. Coquitlam 604-927-6940 coquitlam.ca/455/Glen-Pine-Pavilion

Dogwood Pavilion

1655 Winslow Ave. Coquitlam 604-927-6098 coquitlam.ca/442/Dogwood-Pavilion PORT COQUITLAM

Port Coquitlam Community Centre 2150 Wilson Ave. Port Coquitlam wilsonseniors.ca PORT MOODY

The Club

101 Noons Creek Dr. Port Moody 604-492-2595 theclubportmoody.com

SPEECH THERAPISTS COQUITLAM

Monarch House

2755 Lougheed Hwy. Coquitlam 604-337-0849 monarchhouse.ca

Abilities Neurological Rehabilitation

1582 Booth Ave. Coquitlam 604-540-0078 abilitiesrehabilitation.com/coquitlam PORT COQUITLAM

Therapy Hub

Unit C-2232 Elgin Ave. Port Coquitlam 778-223-2864 therapyhub.ca

Citadel Speech and Language Services Port Coquitlam 604-345-3641 citadelslp.ca PORT MOODY

Tri-Cities Therapy Ltd. 2701A Esplanade Ave. Port Moody 604-931-8546 tricitiestherapy.ca

206-2502 St. Johns St. Port Moody 604-492-2919 speechease.ca COQUITLAM

Sahara Rehab

3483 Bishop Pl. Coquitlam 778-928-5936 sahararehab.com

Well Beings Counselling 211-3030 Lincoln Ave. Coquitlam 604-670-3487 wellbeingscounselling.ca

No Fear Counselling 3041 Anson Ave. Coquitlam 778-288-8361 nofearcounselling.com

Innova Therapy

1116 The High St. Coquitlam 604-484-2737 innovatherapy.com

Denis Boyd and Associates 202-1046 Austin Ave. Coquitlam 604-931-7211 denisboyd.com PORT COQUITLAM

Aster Wellness Centre 203-2550 Shaughnessy St. Port Coquitlam 604-474-2790 asterwellness.ca PORT MOODY

Juniper Counselling 301-220 Brew St. Port Moody 778-871-1211 junipercounselling.com

TAXI SERVICES Bel-Air Taxi 604-433-6666 bel-airtaxi.ca

WEIGHT CONTROL Imagine Laserworks 113-3200 Westwood St. Coquitlam 604-464-8847 imaginelaserworks.com

Aster Wellness Centre 203-2550 Shaughnessy St. Port Coquitlam 604-474-2790 asterwellness.ca

Your Best Health Guide

Business & Service Listings /// North Fraser Eating Disorders Program 3003 St. Johns St. Port Moody 236-468-2373

X-RAY LABORATORIES MedRay Imaging Medical Corp.

100-3001 Gordon Ave. Coquitlam 604-941-7611 medrayimaging.com

West Coast Medical Imaging 101-1015 Austin Ave. Coquitlam 604-937-5588 westcoastmedicalimaging.com

Eat Filling Foods Choose low-calorie, high quality foods, like vegetables, whole grains and lean proteins. Meals that provide satiety can help eliminate betweenmeals snacks.

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TriCity News | 2021/2022

WEIGHT CONTROL - X-RAY LABORITORIES

It’s okay if walkers miss the 10,000-step standard

O

ver the last several years, many people have embraced the notion that 10,000 daily steps are the way to being physically fit. Health experts espouse that notion and trainers endorse it, but is there scientific proof behind the recommendation?

The 10,000-step standard — which equates to roughly five miles, depending on a person’s stride length and speed — has some surprising origins that are not necessarily rooted in

medical science. I-Min Lee, a professor of epidemiology at the Harvard University T. H. Chan School of Public Health wanted to explore the origins of the 10,000-step recommendation. She discovered the guideline evolved from a marketing strategy devised by a Japanese company called Yamasa Toki. That firm introduced its new step-counter in 1965, naming it Manpo-Kei, which translated into “10,000 steps meter.” They marketed the meter using the Japanese character for “10,000,” which resembles a man walking.

The character and round number proved memorable and the slogan, “Let’s walk 10,000 steps a day” was catchy. As a result, many people adopted the 10,000-step approach, even though its medical benefits might not have been proven.

But this isn’t to suggest that taking 10,000 steps per day cannot be part of a healthy living plan. In fact, such a goal promotes physical activity, which is a key component of a healthy lifestyle. However, simply taking 10,000 steps per day might not be enough to achieve long-term health.

Lee conducted her own research to test if the Japanese were on to something by inadvertently setting the 10,000step standard. She found that an increase in walking correlated to lower mortality rates among more than 16,000 elderly American women. However, when these women reached about 7,500 steps the mortality rates leveled out, suggesting that those extra 2,500 steps might not be necessary.

Even the manufacturer of one of the most popular fitness trackers, Fitbit, says that users’ step goals can vary depending on need, and that goals may even shift over time. People who are looking to lose weight and maintain their existing health will need to modify their step count accordingly. Working with a qualified trainer or using a medically sanctioned training program can help people exercise safely and effectively.

Taking 10,000 steps per day may help people achieve their health-related goals. But 10,000 steps alone likely won’t be enough to achieve optimal health.

Stay active and pain-free!

Book an appointment at kintec.net/booknow

Your Best Health Guide

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TriCity News | 2021/2022

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