Trending Northwest - Winter 2023 Volume 1 Issue 2

Dear Reader,

On New Year’s Eve 2021, a small group of us gathered at the incredible Kiantha Duncan’s home and talked about the dreams we had for the year to come. Mine was to finally begin my novel. My dear friend, Megan, said that her dream was to start a magazine. Naturally, rather than tackle my project, I was inclined to help my treasured pal achieve hers. It began a wild and unpredictable journey that led to this beautiful publication coming to life just one year later.

We didn’t waste any time getting started. The first person I thought of to help develop the project is our co-editor, Melissa Berry. Through the pandemic, we took on various collaborative projects (including our popular podcast — Trending Northwest), and

I instantly knew that she would be trustworthy, hard-working, and the comedic foil that we all needed for the long meetings to come. Beyond that, her expertise on the website and SEO optimization side of the publishing world would be a game-changer for our budding regional publication.

The first digital issue on the website came out on July 1, 2022, and we were all elated. It was finally happening, and we built it all from nothing. The celebration was cut short because soon after that Megan became critically ill. Through tears, she revealed that she was no longer able to continue with the project, and our hearts broke into a million pieces. How were we supposed to carry on without our editor-in-chief, especially after it was her dream to begin with?

We struggled with what to do next for months, and for a time, clumsily put one foot in front of the other in disillusionment. It felt strange to be working to build something that Megan was so passionate about without her guidance. After a great deal of internal debate, we chose to push forward because we felt that her vision was so worthy — a regional magazine that highlighted voices so often overlooked, with women firmly planted in the driver’s seat. This would be a project of the heart. It galvanized us to push further than we had ever thought possible, and we are deeply committed to providing you with a beautiful physical and digital publication. We hope that it inspires you to learn about people who are doing energizing work, to take better care of yourself, and to encourage you to take the occasional wild adventure.

The legacy that Megan leaves behind on this project is present in every word and every page. Her passion for journalism that genuinely transforms readers has left an indelible mark on our hearts. We are always mindful of how we can best serve as a soft place to land for a community that is often too busy to allow space for real, deeply moving connections. We hope that we can provide a place for that and more within these pages and those to come as we continue to grow into this space that Megan has left behind.

After all, this life is too short to waste any time doing anything that doesn’t set your soul on fire, and we are here to continue carrying on that legacy for our community.

xoxo,

FROM TOP TO BOTTOM: MEGAN, ERIN, MELISSA

Creating Trending Northwest has been like riding a rollercoaster - while it's being built! We hope that you enjoy reading Trending Northwest as much as we enjoy creating it. As your Digital Editor, I specialize in all of the dynamic digital and web content you'll see in QR codes throughout this magazine. While our print magazine comes out quarterly, visit our website TrendingNorthwest.com monthly to see

After 6 months of putting digital issues on our popular website, you're now holding in your hands our very first print edition of Trending Northwest, and we couldn’t be more grateful for everyone who has made it possible. We couldn't do this without our brilliant contributors, many of whom have supported us from day one.

We identified the need for a regional magazine that puts living better at the center of the conversation, and we got to work. Our goal is to create something that entertains and informs you, whether it's through this magazine, our online issues, our web and video content, or our trending social media presence. From outdoor adventures to local culture, we have something for everyone. So grab a cup of coffee, sit back, and enjoy the ride as we explore all that the Northwest has to offer!

Thank you for being a part of our journey,

LIVING

EDITORS-IN-CHIEF

Erin Peterson and Melissa Berry

COPY EDITOR

Hailey Keller

CONTRIBUTING WRITERS

Erin Peterson

Melissa Berry

Hailey Keller

Alexi Sage

Madam Stina Rae

Shaye Hubbard

Lexi Garr

Monika Jacobson

Chelsea Booker

Kim Lehr

Carlie Lee

Fay Ripley

Krista Staudinger

PHOTOGRAPHY

Keith Webber

Krista Staudinger

Hailey Keller

Lexi Garr

Monika Jacobson

Kim Lehr

Chelsea Booker

Shaye Hubbard

Carlie Lee

Fay Ripley

Melissa Berry

Erin Peterson

PUBLISHER

Trending Northwest, LLC

304 W Pacific Ave #210, Spokane, WA 99201

TrendingNorthwest.com

ERIN PETERSON grew up in Post Falls, Idaho and became a professionally certified educator – earning the Provost’s Award for academic achievement and community service from Lewis-Clark State College. Now she is an award-winning local influencer, podcaster and digital strategy educator with a passion for equity and inclusion. Erin has been published and featured in a wide variety of local publications including the Spokesman Review, The Inlander, and has served as an editor at Spokane Coeur d’Alene Living magazine. If you want to learn more about how she is making an impact right here in the Northwest, give her a follow on Instagram at @trending.northwest or Trending Northwest on Facebook.

MELISSA BERRY has lived in the Pacific Northwest for eight years, primarily in Spokane, Washington. Born in Phoenix, Arizona, Melissa also lived in Denver, Colorado for two years. A freelance travel writer and podcaster, Melissa co-hosts the popular and award-winning podcast, Trending Northwest. Melissa has been featured in Spokane Coeur d’Alene Living magazine, Spokane Talks, and the Inlander. You can follow along with her adventures at @ everydayspokane on Instagram and on Facebook.

HAILEY KELLER is a journalistic writer with an empathic soul, and likes to (loudly) speak the truth. She wants to make sure everyone has a seat at the proverbial table. When not fervently championing the success of all those around her, Hailey likes to visit the Gaiser Conservatory within Manito Park, spend hours on Etsy and consume sugary treats. Her time working at Eastern Washington University solidified her passion of advocating for those unable to advocate for themselves and establishing connections with people around the community interested in doing the same.

ALEXI SAGE is a traveling makeup artist, hair artist and beauty expert based in Spokane, Washington. She is recognized throughout the Spokane area and beyond for her ability to bring out a person’s most beautiful version of themself. From the movie set to everyday, she knows the secrets to make us look our best. Follow her on Instagram at @alexi.sage.

MADAM STINA RAE is an advocate and mentor in both the queer and kink communities and co-owner of Atomic Threads Boutique. She can help give insight on your sex and relationship needs and curiosities.This space is a judgement free zone where you are welcome to ask some of the most personal questions with total anonymity. Follow along with her at @ atomicthreadsboutique.

SHAYE HUBBARD is an intern at Trending Northwest set to graduate SFCC with a degree in Digital Marketing and Social Media Specialty. She is a major foodie and loves everything involving art from painting, crocheting, cooking, drawing, and teaching. She has three very busy kiddos who keep her moving all day long and she still finds time to write captivating articles about top products and services in our region!

LEXI GARR A Pacific Northwest native, Lexi was born on the west side, but was transplanted to Idaho at a young age. She spent her childhood years camping, hiking and enjoying the tranquility of her family’s cabin on the Selway River, cultivating an appreciation of nature and the art of being still. It was here that she learned to covet quiet moments with a good book, accompanied by the sound of a rushing river and birds twittering about.

Now she can be found cramming reading into every stolen nook and cranny of time in her life – between stocking bookshelves at her bookshop in Medical Lake and spearheading the marketing for her family’s winery in Lewiston, Idaho.

MONIKA JACOBSON earned her Bachelor’s degree in Human Nutrition and Dietetics at Washington State University. She moved to the west side and worked as a Registered Dietitian Nutritionist in a myriad of settings–from luxury health clubs, to coaching athletes with sports nutrition, to home health clinical nutrition and various start-ups in Seattle-focused scientific wellness and genetics. Now Monika teaches adult and kid cooking classes (online and in-person) and coaches clients one-on-one with their wellness goals centered on nutrition. Follow along at @eat_move_thrive_spokane.

and her small batch, local products with your family’s table. Find her delicious meal ideas at @whatcheescooking on Instagram.

CARLIE LEE earned a Master’s in Biology from Washington State University. She grew a deep love for the Pacific Northwest and especially loves the local community and how supportive everyone is of one another. Locally, she enjoys sipping on creative cocktails and keeping up with the ever-expanding beer scene. Follow along at @spokane_drinks on Instagram.

CHELSEA BOOKER is a Seattle-based freelance writer with an adventurous spirit and a passion for all travel, whether it takes her across the globe or down the street. She enjoys writing about her trips, whipping up articles on health, wellness, and personal development, and working on her novel. When she’s not traveling or writing, she’s reading any fantasy book she can get her hands on, tending to her rapidly expanding houseplant collection, and honing her strategy skills so she can always beat her husband at board games.

KIM LEHR is a bar/restaurant industry veteran who owns The Accompaniment Co. and is obsessed with all things pickled. Most importantly? She’s a wife and mom who wants to feed her family more healthful, wholesome, flavorful, and creative meals. Join her to share some of those meals

FAY RIPLEY owns Red Leaf Vintage. "I have been buying and selling vintage clothing for seven years and have three locations in Spokane and Coeur d’ Alene where I sell. I love vintage clothing and learning about sustainable fashion, so I hope you will join my journey in learning new things and getting excited about vintage fashion!",

KRISTA STAUDINGER has a passion for travel and outdoor adventures. She's been to almost 50 countries and was traveling solo in Asia when the pandmeic hit, which brought her back home to Washington. She gained an even greater appreciation for exploring her beautiful backyard in the Pacific Northwest and road tripping around the western United states.

Design the

Design for the PPL

DESIGN FOR THE PPL’S FOUNDER

and principal designer Erin Haskell Gourde has always been destined for a career in the arts. A foundation in fashion–with exciting work at Stella McCartney’s London studio, an Arizona-based luxury lifestyle magazine publishing house and creative pursuits of her own–gave Haskell Gourde a base of knowledge and understanding that design and style could be a fulfilling career path, and one fit for her unique skill set.

Haskell Gourde’s career trajectory was solidified when she earned her Master’s degree in

Interior Design in 2013. She took her interest in interiors and architecture more seriously, and began to hone her craft with small projects. Time spent at renowned architect firms, like the iconic Herman-Miller, were just the start of her post-grad design journey, strengthening her expertise and building her design portfolio.

Full-service interior and architecture design studio Design for the PPL was built in 2016 upon Haskell Gourde’s foundation of design knowledge, love of people and of spaces. Her team, contractors, clients and their personalities–coupled with her near-psychic

ability to look at a space and know instantly what it should become–are her inspiration and magic, informing her daily work.

Haskell Gourde works out of Spokane, Washington, offering commercial and residential design up the West coast, including full design services, or her expertise for a single day. Her new Spokane showroom offers luxe goods from all over the world, modern and unique furniture, carefully-curated decor, art and other nonsense to delight design clients and the public alike.

WHO WOULDN'T WANT TO BIKE WHEN THIS IS YOUR VIEW?! KEITH WEBBER

THE ULTIMATE OUTDOOR ADVENTURE GETAWAY IN NATIONAL

PARK

BY Krista Staudinger

Looking for the ultimate adventure weekend in the crown jewel of the continent? If you’re excited by fresh mountain air, sweeping vistas, and crystal-clear rivers and lakes filled with rainbow rocks, Glacier National Park is the place for you!

For just a few weeks each year, Glacier’s iconic Going-to-the-Sun Road opens solely to hikers and bikers, leaving the normally crowded road vehicle-free. This rare opportunity occurs at the end of May and early June while snow is plowed from the road. As you plan out your upcoming trips for 2023, consider adding Glacier National Park and a biking trip to your list!

Looking for the ultimate adventure weekend in the crown jewel of the continent? If you’re excited by fresh mountain air, sweeping vistas, and

Backed by stunning mountains at the base of the Swan Range, ROAM Beyond Glacier is just twenty miles away from Glacier National Park’s West Entrance for an easy and scenic drive to the park in under thirty minutes. You’ll stay in a private roaming cabin, thoughtfully crafted with all the necessities, including a kitchenette and bathroom, and extra touches of comfort like down comforters and heated mattress pads. Depending on your choice of bunk vs. dinette, your cabin will include a queen bed and two twin bunks or a queen bed and a convertible dinette table.

crystal-clear rivers and lakes filled with rainbow rocks, Glacier National Park is the place for you!

For just a few weeks each year, Glacier’s iconic Going-to-the-Sun Road opens solely to hikers and bikers, leaving the normally crowded road vehicle-free. This rare opportunity occurs at the end of May and early June while snow is plowed from the road. As you plan out your upcoming trips for 2023, consider adding Glacier National Park and a biking trip to your list!

If biking in high elevation sounds daunting, don’t worry! Electric bikes make the journey accessible to cyclists of all ability levels, or you can test your strength and stamina on a standard bike.

GLAMPING AT ROAM BEYOND

ROAM Beyond created an all-inclusive adventure package for those who are looking for adventure but also don’t want to skimp on comfort. In addition to accommodation at their mobile cabins, ROAM Beyond covers all the logistics including roundtrip transportation to the Going-to-the-Sun Road, electric or hybrid/gravel bikes, chef-curated meals, and restorative yoga to end the weekend.

The stunning twenty-acre Montana estate has a ton of gorgeous communal spaces. The Lodge boasts a sitting room with a bathroom open to all if you prefer a more spacious shower. The School House is equipped with fast WiFi to stay connected with comfy couches and kitchen space to eat breakfast and pack lunches before heading out for adventures.

The Barn is decorated with string lights and the original ROAM cabin rests here on display. Long tables are surrounded by a fire pit and extra heaters for warmth. There’s even a small gym space tucked into the corner, equipped with a punching bag, weights, and assorted workout equipment.

Each cabin boasts its own personal fire pit, while there are several shared fire pits and grills to gather and mingle with other guests and the friendly ROAM Beyond staff, as well as their furry four-legged friends. Did I mention the property is pet friendly and allows your dogs and cats to ROAM as well?

A man-made pond reflects the surrounding mountains and makes for a stunning photo op, especially as the sun sets to paint the mountains a warm golden hue. Summer weather will provide the opportunity for swimming in the pond, which reaches a depth of seventeen feet on one end, and use of the property’s outdoor showers.

BIKING THE GOING-TO-THE-SUN ROAD WITH WHITEFISH OUTFITTERS

Eager adventurers were picked up on Saturday morning at ROAM Beyond by Whitefish Outfitters, a ABOVE:

local tour company with bikes in tow. Riders have the option of top-of-the-line gravel/hybrid bikes or electric bikes. You are also welcome to bring your own bike.

By booking the package, we didn’t have to worry about making reservations for the Going-to-theSun Road to enter Glacier National Park, which is required after May 27, since the tour company handles the permit. We drove alongside scenic Lake McDonald, famous for its rainbow “Fruity Pebble rocks.” As is common in the morning, the lake was still and showcased a mirrored reflection of the snowcapped mountains behind it. Our driver pulled over so we could hop out of the shuttle and stroll to the shore of Lake McDonald to take in the awe-inspiring beauty before us. After riders snapped photos, we continued to Avalanche Campground to begin our bike ride.

We selected our Rad Power Bikes, adjusted our seats, grabbed our helmets, and hit the road! I was initially nervous about the bike ride being difficult as I am not an avid biker, and the road is notoriously long and difficult but riding the e-bike made the journey a breeze—I didn't even break a sweat biking uphill and we biked a total of sixteen miles.

It almost felt like cheating as I cruised past people huffing and puffing on their mountain bikes or as I flew by others who had jumped off their bikes to push them instead. We gave them the chance to catch up as our group stopped nearly every five minutes (or less!) to admire the gorgeous mountain views. Of the eleven people transported together in the shuttle from ROAM Beyond, six of us stuck together on the road, enjoying each other’s company and conversations.

Biking the Going-to-the-Sun Road is a photographer’s dream, with the ability to stop anywhere on the road and not have to worry about watching out for oncoming vehicle traffic. When the road is open to cars, it is typically so crowded that the limited

"THE GOING-TO-THE-SUN ROAD IS A PHOTOGRAPHER’S DREAM"

GLACIER NATIONAL PARK, KRISTA STAUDINGER

Biking the road before it was open to vehicles in the spring was a unique and unforgettable experience that I would happily do again.

ABOVE: ROAM BEYOND CAMPGROUND, KEITH WEBBER

pull-out spots are often already occupied, causing you to miss out on many views, especially if you are the driver. Being on a bike grants you 360-degree views that are often obstructed when you are in a car, especially at the beginning of the road when the mountain views tower above you.

It wasn’t long into our ride that we came across a black bear cub on the road. We stopped as soon as we realized what was ahead of us, as you are advised to stay 100 yards away from bears. Thankfully we didn’t come across an angry mama bear as it ran off the road shortly after, but unfortunately, it was too quick for any of us to capture a decent photo. Carrying bear spray is a must in Glacier National Park (ROAM Beyond has spare spray if you don’t have one of your own). Be sure you know how to use it and that you are carrying it in an accessible place.

The Going-to-the-Sun Road can be open to bikers as far as Logan’s Pass, but when we visited it was only open to The Loop Trailhead, so we stopped there for our packed lunches before heading back down. If we hadn’t stopped so often, we might have made it to the bar at the Lake McDonald Lodge for a cold beverage, as another group in our tour party did, but we had no regrets with all the gorgeous footage we shot.

As the weeks go by, more and more of the road will be plowed and open to bikers and hikers, until it is finally completely open to vehicles in mid-to-late-June.

FARM-TO-TABLE FEAST WITH MONTANA CRAFT KITCHEN

All that adventuring will work up an appetite!

Thankfully ROAM Beyond’s all-inclusive package includes delicious chef-curated meals. One night gourmet burgers are grilled and served with local beers from Tamarack Brewing. The Sip N’ Go Naked Apricot Ale is my personal favorite as the perfect beer to get your palette ready for summer.

The other night, Chef Chris DiMaio of Montana Craft Kitchen prepares an extraordinary farm-to-table meal in the barn. His cuisine is described as “thoughtful and elegant, inspired by his Sicilian heritage and his passion for nature.”

Chef DiMaio wild forages for his ingredients and works closely with local farmers and ranchers to curate a dining experience that is simultaneously luxurious and approachable. He places an emphasis on eating locally and seasonally.

Chef DiMaio’s meal began with Montana morel mushrooms he foraged himself on a crostini with truffled goat cheese, horse radish, and minor’s lettuce, a cool green that also came from the woods in Montana. Everyone helped themselves to seconds, some to thirds—my boyfriend included. I would’ve devoured the entire plate but didn’t

dare spoil my appetite for the rest of the feast.

Smoked Bok Choy with ginger, scallions and cilantro, grilled cauliflower with a yogurt sauce, currants, pistachio, and harissa spice, and steelhead trout with sorrel pesto and roasted pepper relish were served alongside a refreshing green salad and a flavorful quinoa salad. I was blown away by the delicious flavors and fresh ingredients and will remember this meal as one of the tastiest I’ve had all year.

We ended our nights around the bonfire, losing track of time while making memories under the stars and over craft beers and gourmet s’mores. Take your pick of 1927 S’mores Company kits—you can stick to Classic S’mores, comprised of honey graham crackers, vanilla bean marshmallows, and bittersweet chocolate bars, or go wild with Moose Tracks S’mores, made of cocoa graham crackers, whiskey salted caramel marshmallows, and peanut butter packets.

ABOVE: MEALS AT GLACIER NATIONAL PARK — MONTANA CRAFT KITCHEN, KRISTA

IS BIKING THE GOING-TO-THE-SUN ROAD WORTH IT?

I have been to Glacier National Park three times prior to this trip and each time I’ve been on the Going-to-the-Sun Road in a car in the summer or fall. Biking the road before it was open to vehicles in the spring was a unique and unforgettable experience that I would happily do again. It made me feel like I was visiting the park for the first time as I had a whole new perspective to admire the sheer magnitude of the beauty around me.

Whether it is your first or fiftieth visit to Glacier National Park, biking the Going-to-the-Sun Road is an experience you’ll forever cherish and appreciate.

Visiting the park before the Going-to-the-Sun Road opens also means you don’t have to wake up before dawn or go on a weekday to avoid the usual crowds.

Remember to #RecreateResponsibly - leave no trace, plan ahead, and be wildlife-wise!

AUTHOR KRISTA (R) AND PHOTOGRAPHER KEITH (L) AT GLACIER NATIONAL PARK., KEITH WEBBER

RIGHT:

PEOPLE TO WATCH: MICHELLE STARRY

BY Erin Peterson

When I think of women I admire, Michelle Starry is always one of the first that comes to mind. She prefers to remain largely in the background - quietly supporting the causes she champions, but she is well-known throughout the community in circles where people celebrate local bands, art, music, food, equity, education, and equity-building organizations.

Her professional work is both her vocation and her passion, and it shows. Michelle has worked in the Investment Services industry for over 25 years. Her primary focus is helping individuals obtain their retirement and lifetime goals as well as helping charitable organizations and small businesses with their investment and cash

management needs. Her investment firm, Starry Financial Group, works to simplify the complexities of the wealth for her clients, and works to help investors develop a disciplined process and investment choices based on goals, time frame and risk tolerance. They carefully choose clients to work with based on mutual respect, and guide them each step of the way as they pursue their personal financial goals. Her dedication to the people she serves goes far beyond just investment guidance, but she becomes her clients’ treasured friend.

“With retirees living longer, more active lives, it’s essential for your retirement plan to work for you, helping you enjoy the life you’ve

envisioned while also mitigating risk that could make your nest egg vulnerable. We help pre-retirees and retirees overcome the challenges of such a profound lifestyle change,” Michelle says. “Working together, we talk about what you need and want your money to do for you and assess the likelihood that you’ll be able to achieve these goals. If you have to make tradeoffs, we help you there, too, showing you how small compromises might make a big impact over the long term. We also talk about the things that concern you, and strategies that can help alleviate those concerns.”

Michelle doesn’t just work a typical 9 to 5 day - she spends much of her time working with local organizations to improve the community and connect individuals and organizations to create beneficial partnerships. She serves on the Board of Directors of Spark Central and supports many Inland Northwest community organizations including Lutheran Community Services, The YWCA, The Washington Women’s Foundation and Terrain..

What is Spark Central?

Spark Central is a 501(c)3 nonprofit that ignites the creativity, innovation, and imagination necessary for people to forge the path to their best future. They break down barriers to creativity like cost, confidence, and access by offering transformative programs, access to innovative technology, and a welcoming creative community for youth, teens, and even adults of all economic backgrounds.

While their station and many of their programs are open to anyone, they have a special focus on serving the West Central neighborhood, which has been historically underserved due to redlining and few allocated resources. Spark Central’s creative station at 1214 W Summit Parkway is a space for people of all income levels, identities, and backgrounds to access creative learning resources, innovative technology, and to be part of an inclusive community of creative learners. Membership is always free so income is never a barrier to opportunity.

The station, located in Kendall Yards, is a source of inspiration for hundreds of local children. It is filled with books, zines, computers, robotics, design software, art supplies, creative learning kits, virtual reality equipment, and so much more! They house Spokane’s only zine library as well as curated book collections by local writers and writers from marginalized communities, artistic graphic novels and children’s books, limited-edition handmade books, and other unique finds.

Their upcoming fundraiser, Library of Voices is part of their popular “Salon” series, which serves to help Spark Central sustain and grow its current offerings for children and families. This year’s fundraiser will take place on Saturday, April 29th 2023 and will have tickets available on their website at spark-central.org.

Raymond

advisors may

states

information may be delayed. Please note that not all of the investments and services mentioned are available in every state. Investors outside of

United States

tax regulations within their applicable jurisdictions that are not addressed on this site. Contact your local Raymond James office for information and availability.

Investment advisory services offered through Raymond James Financial Services Advisors, Inc.. Starry Financial Group is not a registered broker/dealer

is independent of Raymond James Financial Services.

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Fabulous Drinks FRESH EATS &

LITTLE NOODLE AND ITTY BITTY BUDDHA IN SPOKANE, WA

BY Hailey Keller

The thing is, though, it shouldn’t be a secret at all! Little Noodle is Asian-inspired cuisine, according to its founder, Kadra Evans. Here, you’ll find everything from delicious pho to fun (and delicious) pho-rito (burrito but with pho!) and so much more.

Why should you add Little Noodle to your ‘must visit’ list when in Spokane, Washington? I’ll break down all the reasons below why you need Little Noodle in your life, and why it’s a must-visit when you’re in town or have friends in town!

LITTLE NOODLE IN SPOKANE, WASHINGTON

Snuggled in the Garland District across from the North Hill on Garland restaurant and a block from Mary Lou’s Milk Bottle, Little Noodle is one of my favorite spots in town.

From their Pho, Udon Kimchi and Ramen to their famous Pho-Ritto, Soup Dumplings and Banh-Mi, Little Noodle has something for everyone.

I can bring my entire family and even the littles are happy with the offerings (and if you are a

parent, you know how rare that is!).

OK, after listing just a few of Little Noodle’s offerings, I’m hankering for lunch. I already know exactly what I will be ordering: The Porkbelly Pho Bone Marrow Sandwich.

LITTLE NOODLE’S ASIAN-INSPIRED CUISINE

Just listen to the description Little Noodle chef and owner Kadra Evans wrote for this delectable bite:

“Toasted bun topped with sriracha and aioli, microgreens, pork belly and yes, bone marrow that sat in a 48-hour broth that we then turned into butter.”

Can you even with that?!

Evans featured this Porkbelly Pho Bone Marrow Sandwich for the first time at Crave Northwest this summer. I was lucky enough to have tried a morsel of this burgeoning beauty at Crave and have now gone back to Little Noodle (mumbles how many times because it’s a tad embarrassing) just to order this sandwich.

As you’ve read, Pho is a major component of many of Little Noodle’s most popular dishes.

“I literally get goosebumps when I talk about the Pho, because it’s the backbone of this restaurant,” Evans said. “It was the first thing I learned how to make my very, very first time cooking at an Asian restaurant, and I fell in love.”

Before moving on, let’s clear something up. Little Noodle is not an Asian restaurant.

Chef Kadra said: “Other people may not like my food because it’s not ‘traditional’ enough. I’ve never said I’m an authentic Asian restaurant. I’m not even Asian-fusion. I’m Aisan-inspired.”

At Little Noodle, the dishes all do seem inspired, not by some unknown source, but by the fresh, seasonal, local ingredients Chef Kadra uses in everything.

Walking into the quaint space, the first thing you’ll see is a cute little bok choy, radish and leek with smiling faces (painted by Evans, because, seriously though, what can’t she do?) framing the specials board, which is loaded with delicious new items for you to

LITTLE NOODLE IS GARLAND DISTRICT’S BEST-KEPT SECRET…

choose from.

“I don’t want to be stagnant,” Evans said. “We want to showcase the fresh, local stuff. The best way to do that is through specials and fresh eats.”

In order to have the best ingredients, Evans buys her veggies from Charlie’s Produce, located in Spokane. She also sources her proteins from Ramstead Ranch in Ione, Wash., and the bones that make up Little Noodle’s homemade bone broth.

Evans seamlessly transitions her fresh-ingredient-only policy from the front of the house to the Itty Bitty Buddha, the bar located in the back of Little Noodle.

FROM LITTLE NOODLE TO ITTY BITTY BUDDHA

That’s right, there’s more fabulousness just through a door within Little Noodle. We applaud Evans for incorporating something so totally unique to Spokane, all within the walls of an unassuming restaurant.

In 2018, The Tiny Tiki opened, Spokane’s first tiki bar. Due to COVID, however, it shut down, leaving Spokane without a tiki bar, something Evans said she couldn’t let stand.

“Every big little city needs a tiki bar!” Evans proclaimed.

But Evans being the masterful creative that she is, couldn’t just have a tiki bar. No, she needed it to be an educational experience and a vehicle to help non-profit organizations within the community.

Thus, Teaching Tiki Tuesdays on Tik Tok was born. Every Tuesday from 5-9 p.m., Itty Bitty Buddha

plays host to a guest bartender. The bartender of the night whips up a custom cocktail for the evening and the process is filmed on Tik Tok for all to see.

How cool is that? It’s a free bartending lesson!

The bartender then stays in the bar for the evening to discuss and make their cocktail. The guest bartender can then choose how to be paid for the evening, with many choosing to donate their earnings to their charity of choice.

WHY YOU SHOULD VISIT LITTLE NOODLE

Finding a bar plating dishes of fresh, local food after 8 p.m. is hard to find in Spokane, but Tuesday through Sunday, even on Tiki Tuesdays, Itty Bitty Buddha serves up a ton of late-night options, including their undeniably delicious Pho.

You can access the bar through Little Noodle while it’s open, or through a door in the back alleyway after hours.

Scrumptious food, tasty drinks, and the perfect atmosphere to eat, drink and be merry – It’s no secret why we’re obsessed with Little Noodle and the Itty Bitty Buddha.

Plus, if you’ve never had the pleasure of meeting Chef Kadra Evans, we highly recommend you make a trip to Little Noodle just to bask in the joy that emanates from this extremely talented woman.

With the culinary world dominated mostly by male chefs, shines brightly as one of Spokane’s best.

“I left the front of the house because I fell in love with the kitchen,” Evans said, and thanks to some major leadership moves, she’s been able to get right back to where she feels most at home. “I’m back to working on consistency, being creative, and just loving what I’m doing again!”

LITTLE NOODLE IS OPEN TUESDAY THROUGH SATURDAY, 12-8 P.M., SUNDAY 12-6 P.M.

THE ITTY BITTY BUDDHA BAR IS OPEN TUESDAY AND WEDNESDAY FROM 12-10 P.M.; THURSDAY THROUGH SATURDAY 12-11 P.M. AND SUNDAY 12-9 P.M. BUT MAKE SURE TO FOLLOW THEM ONLINE

Till Dawn

WEST SEATTLE'S SUPER COOL NEW CAFE, BAR, AND VIDEO GAME HAVEN

BY Chelsea Booker

When was the last time you popped over to West Seattle to check out what’s new in the neighborhood?

Though once deemed a “sleepy” part of town, West Seattle’s gotten a facelift over the past few years. A speakeasy with a hidden door, a scrumptious vegan donut bakery, a skate shop, and a community-focused brewery are just a few of the businesses keeping the westside lively.

And it doesn’t end there.

One exciting new addition to this list is Till Dawn, a cafe and bar near the Alaska Junction.

TILL DAWN IN WEST SEATTLE

Need a chill joint where you can kick back with a coffee in the morning or a beer in the

evening all while testing your skill at a variety of games? Till Dawn is just the place you’ve been looking for.

You can’t miss it. A striking magenta and electric blue logo with the cafe’s name is sprawled across the windows, beckoning passersby to take a peak inside.

Till Dawn took up residence in what used to be an old licensing center that shut down in 2019. It’s a welcome replacement, and it adds to the appeal of the popular California Ave.

Andrew Spence is the owner of Till Dawn, and you may recognize him from 2 Fingers Social, his other bar just 4 miles south. While 2 Fingers Social is a movie bar that caters directly to cinephiles, Till Dawn is a mini haven for self-proclaimed gaming nerds.

The idea behind the name is to encompass the feeling you get when you’ve been engrossed in your game for so long that when you finally look up, you realize you’ve been playing… till dawn.

The cafe/bar opened in August, and so far, it’s doing a great job creating that feeling for the customers that step through its doors.

What should you expect when you visit Till Dawn? Exactly what it says on the outside. Coffee. Beer. Food. Games.

Art is one of the first things you’ll notice when you step inside. The cafe’s name is boldly emblazoned on the wall behind the coffee bar and snack counter. Murals with cyberpunk, street art, and gaming-inspired themes decorate the other walls. The dim lighting and color-changing neon lights strung along the ceiling make you feel as if you’ve stepped outside of West Seattle and straight into a video game.

You’ll probably notice the gaming options next, but more

on those later.

Till Dawn stocks the best when it comes to coffee. All coffee and espresso drinks are made using Boon Boona coffee beans, a local roaster that sources their beans directly from various African countries.

The quality of the beans shows through the delicious drinks. The espresso is smooth and well-balanced. They recently added a pandan latte to their menu, which tastes a bit like vanilla with a hint of nuttiness. It’s a real treat for my fellow sweet tooths.

The snack and food options are some of my favorites from any coffee shop in Seattle. They stock a variety of popular Japanese snacks. Pocky, hi-chew, and even noodle bowls are some options you can snack on while playing games.

Other treats served include goods from local businesses. Grab savory okazu pans from Umami Kushi, and sweet Japanese sandos and cream puffs from Baiten. Stop by on Fridays for a weekly treat: Dochi Donuts in flavors like matcha oreo and taro pebbles. They’ve got quite the beer selection too. Till Dawn stocks various imported beers from around the world. Try Japanese, Chinese, and Belgian beers and local Pacific Northwest

selections. And if you’re not feeling that, don’t stress. They’ve also got kombucha on tap. Next, get ready to play some games. You’ve got options whether you’re alone or want to challenge your buddies to a little tournament (loser buys the next round of snacks).

Play the popular Super Smash Bros and Mario Kart. You can also try your hand at Rocket League, another unique game. Take it old school and play a round or two on some arcade games, including shooters and pinball. Just remember to bring change to enjoy these machines.

Finally, if you’re interested in tabletop RPG games like Dungeons and Dragons, you can now rent out their “Room of Doom” and meet up with your DnD group to run games in there!

When chatting with Spence, I learned eventually, there may be a series of introductory classes so people new to DnD can learn

to play. A Dungeon Master will also run one-shot games so you can hop in without needing to join a campaign.

AMBIANCE AT TILL DAWN

On one of my Sunday morning visits to Till Dawn, the vibe was laid back and comfortable.

Several teens reclined around the gaming stations, making good-natured quips as they battled it out over Mario Kart. Another group sat in the cushy seating around the big screen TV, chatting animatedly over steaming coffees. A little girl perused the arcade games with her dad, successfully convincing him to spare a few quarters to teach her how to play a game, even though she could barely reach the controls.

It was evident right away that this is a place for everyone.

Naturally, if you’re a gaming fan, you should go here. What Till Dawn captures so effortlessly is the nostalgic feeling of being young and carefree. Coming here feels like biking over to your cool friend’s house to spend hours together playing and bonding over games.

The space is cozy. It’s not huge or overwhelming, and it’s welcoming. It’s also open late (pretty big for West Seattle), and while you can drink here, there’s no pressure to do so like in a traditional bar.

Check out Till Dawn, rent a DnD room and more at tilldawnseattle.com. Head over to take a quick break from reality. Relax, play some games, and restore your HP before returning to real life.

The Beauty

The Art of The Beauty Ritual

BY Alexi Sage

We know that the act of caring for anything in life helps it grow, whether that’s watering our plants, loving and raising our babies or investing in our relationships. Why, then, do we tend to neglect taking care of ourselves?

Between keeping up with jobs and families, social media posts and social calendars, sometimes we need to do a little more for ourselves at the end of a stressful day. Self-care comes in many forms, but my favorite form is the beauty ritual. Here are a few of my top tips for showing yourself a little more love.

1RELAX IN A BATH

Lighting a candle, grabbing a glass of chamomile tea and sinking into a hot bath is my favorite way to unwind. Want to get the ultimate relaxation? Add a CBD bath bomb to your tub in a calming aromatherapy fragrance, like Green Roads CBD Bath Bombs in Lavender and Unwind.

MOVE YOUR BODY

While laying on the couch mindlessly scrolling on tv may sound like the most appealing option when you’re stressed, being intentional about moving your body can be one of the best forms of self-care. Want to get out of the house? Book a yoga class at your local studio. Looking to get out some nervous energy? Pop in your headphones and take a walk around your neighborhood while listening to your favorite podcast. I promise that you’ll feel better, even if it’s just a 15-minute workout!

I love a good skin care treatment, but I don’t always have time to plan a trip to the spa during my busy workweek. When you’re between esthetician visits, give your skin a little TLC by giving yourself an at-home facial! Start by double-cleansing, exfoliating, adding a facial massage (see Gua Sha, next) and applying your favorite mask targeted to your skincare concerns. Finish up with a serum, moisturizer and facial oils for the ultimate in hydration. Not sure what skincare products to use? Send me a message and get a complimentary custom skincare routine recommendation!

4GUA SHA

Have you heard about gua sha? This ancient Chinese technique of performing massage involves using a beauty tool specifically made for reducing inflammation and improving circulation. My top pick is Anfisa Skin’s Moon White Jade Gua Sha.

POP-ON A MANICURE

One of my favorite things about this year is the return of the pop-on manicure. These aren’t your old school 90s press-onsnow faux nails come in a multitude of shapes and prints and last for up to 2 weeks. Give yourself the perfect manicure by filling nails, pushing back and trimming your cuticles and hydrating your hands with a hydrating mask treatment, like Red Aspen’s ManiPrep Mask. Apply your favorite press-on nails, like these perfectly nude Marciamellow Nail Dashes by Red Aspen, while you binge your favorite Netflix show - and don’t forget to give your feet some love, too!

WRITE IN A JOURNAL

5 6While outside beauty is amazing, self-care for your beauty on the inside is the most important. Set aside some time to turn off the tv, silence your phone and spend 20-30 minutes journaling. How has your week been going? What is weighing heavy on your mind? You might be surprised at what you end up writing when you turn off all of the distractions and give yourself permission to reflect.

Self Care REFLECTION AND ACTION

BY Madam Stina Rae

SELF REFLECTION

Self care is a topic that has been talked about for quite some time, but the importance of it really hit home hard for so many when the COVID-19 quarantine began.

Sometimes it’s crazy to think about how much COVID-19 has changed our lives, the way we are still experiencing it and accepting that many things will never be the same.

One thing’s for sure though, COVID hasn’t stopped the majority of us living busy lives, which inevitably leads to burnout, and then sometimes crashing into a pit of depression.

That run-ragged lifestyle, paired with COVID’s forced isolations, caused people’s anxiety to skyrocket for many reasons – no wonder self-care has become such a big topic, unique to each person.

I reflected upon what kind of work I had put into my own well-being, and it suddenly became clear that I’d been neglecting my needs in many ways.

With a life as a mother, wife and multi-faceted business owner, it creates a schedule that’s ever-changing; controlled chaos at best.

I knew something needed to change – I

started by reflecting on what no longer serves me, which led to realizing exactly where I’ve been struggling. I wrote down the changes I would like to see to help solidify the idea of change in my life.

THERE WAS NO BETTER TIME TO START THAN NOW

Through a trial-and-error process, and keeping my various moods, needs, energy outputs and time constraints in mind, I’ve found that I need to use a variety of self-care tools to be successful.

This realization has led me to follow the Seven Pillars of Self-Care: Physical, Mental, Emotional, Social, Environmental, Recreational and Spiritual.

I recently began working with The Sacred Self-Care Oracle deck that we just started carrying at my store, Atomic Threads Boutique.

I complete three-card pulls from the deck, which then inspire creative ways to apply that card’s self-care topic, such as “Energy Work” or “Flow Like Water.” Having this tangible tool has helped me in such a big way, enabling me to discover how not to fight my natural brain path, but instead embrace the process.

SELF-CARE RECIPE COLLECTION

From this work, I have created a Self-Care Recipe Collection for myself, but which I can lend to others as well. I can add to it at any time and toss out those activities that don’t work for me.

The skill of self-reflection is not something that comes naturally to many and the act of giving self-care can be pushed off as selfish, frivolous or unnecessary, but when used together it can really help make your life run a little smoother and help reduce your stress level so it’s a little more manageable. I've shared some of the items in my Self-Care Recipe Collection. Please be aware of the Energy Levels I’ve assigned to each:

ENERGY LEVELS ( L ) = Low ( M ) = Medium ( A ) = Ambitious AF

MENTAL

Therapy and Shadow Work ( L + A )

Regulate Sleep Schedule ( L )

Artistic Expressions ( L + A )

Connecting with Nature ( L + A )

SPIRITUAL

Syncing with the Moon ( L + A )

Connecting with Crystals ( L )

Tarot and Oracle Practice ( L + A ) Energy work ( L + M )

PROFESSIONAL

Time Blocking ( A )

Asking for Help ( L )

Delegating Tasks Where I Can ( L ) Financial Planning ( M )

EMOTIONAL

Tarot Journaling ( L ) Sacred Bath Ritual ( M ) Music Exploration ( L ) Work on Communication Skills ( L + A )

ENVIRONMENTAL

Clean House and Workspaces ( L + A ) Purge and Donate ( A )

Connecting with Nature ( L + A )

RECREATIONAL

Night Drives ( L )

Explore New Hobbies and Cooking ( L + A ) Family Game & Adventure Time ( L + A ) Adult Play Time ( L + A )

PHYSICAL

Pole Skills ( A ) Dance / Movement ( M ) Hydration & Protein Intake ( L )

In both my personal and professional life, I’ve been in phases of change and transition. Sometimes it feels like I have nothing grounding me and I begin spiraling – But then I remind myself that I have tools to help me; I just have to use them.

Whether it’s bubble baths and quiet time, listening to your favorite song and having a personal dance party, or getting that overdue health checkup, saying no to taking on more than you should or delegating the work load as needed, going for a run or trying something new – whatever self-care looks like to you, instead of stewing in your own stress, do something for yourself!

Looking over the Self-Care Recipe Collection, which item(s) will you choose to participate in? Reach out and let us know!

Be kind to yourself and find your joy because you deserve it!

Why is Fast Fashion

FAST FASHION VS VINTAGE CLOTHING

BY Fay Ripley

You may have heard the term “fast fashion” before, especially in regards to “fashion haul” videos that feature hauls from companies like Shein. However, Shein and companies like it are only one part of what defines “fast fashion.” The truth is, fast fashion is more complex than just saying something like “X company is fast fashion.”

For better or worse, fast fashion and fast consumption is a huge part of the American way of life. You probably participate in it yourself, consciously or unconsciously. As the owner of a local vintage clothing store in the Spokane, Washington, area, I’m very familiar with fast fashion and the concept of sustainability.

If you’ve been wondering how you can get off the fast fashion train but still stay stylish, I’ve got you! Below, I’ll break down quickly what fast fashion is, how we can avoid it, and what the future holds for fashion and sustainability.

WHAT IS FAST FASHION?

Fashion is defined as a popular trend while fast fashion is when large-

scale clothing manufacturers saturate the marketplace with excessive clothing in order to fulfill these fashion trends. As The Good Trade describes it, “Fast fashion garment production leverages trend replication and low-quality materials (like synthetic fabrics) in order to bring inexpensive styles to the end consumer.”

Fast fashion really took off and has been on the rise for the past 15 years. Think of brands like Charlotte Ruse, Forever 21, Shein, etc. With the birth of social media and the increase in social media influencers, the push to keep up with trends and “fashion hauls” has factories pumping out insane amounts of clothing.

Vintage fashion is considered clothing made before 2001. If you cringed a bit, I feel you! Y2K fashion, which was the early 2000’s, has made a big comeback, but that doesn’t mean we all have to go buy low-waisted, Britney Spears pants or fluttery Paris Hilton tops.

VINTAGE FASHION IS FOR EVERYONE. Classic and timeless styles will always be relevant, and trends will

Fashion So Bad????

always come and go. So don’t worry; we got you!

FAST FASHION IS EVERYWHERE

Fast fashion is everywhere. It’s on our Facebook ads, on tv, social media and beyond.

In the past seven years, I personally have been learning about fast fashion. It’s been a long journey that included research by reading books, watching videos and following social media advocates.

The first thing to think about is how to get to the root of the problem.

Workers in developing countries made a lot of our clothing overseas. Multi-billion dollar companies do not pay these workers, who are largely female, a fair wage, and working conditions can be terrible.

If a company has thousands and thousands of different clothing listings on its website, it’s more than likely they are a fast-fashion company.

Most fast fashion is made very cheaply and quickly, and with fabrics that do more harm to the environment than we realize.

Did you know that it takes 700 gallons of water to make one cotton T-shirt? Plus, the clothing is not meant to last; it falls apart quickly so we will buy more and more, causing more and more over-consumption.

Here’s something else that I hope shocks you: Every year, 1.5 billion pounds of clothing is shipped out of the country. It ends up in places like Africa and is sold in their markets. You may think that this could be a good thing, but if you look at photographs and see the impact this has on their environment, you will quickly change your mind.

WHAT CAN WE DO?

One of the hardest things to do when making the transition to slow fashion (thrifting or vintage) is realizing that companies have created this imaginary world where we, the consumer, need to purchase as much clothing as possible to keep up with fashion trends.

So, what can we do? How can we move forward and start the transition into becoming a sustainable fashion advocate?

One of the first things we can do is think about buying vintage, thrifting, buying used, secondhand or from online clothing platforms.

Also, there is a way to buy more sustainable clothing by supporting small business owners that pay their workers a fair wage, use material or fabrics that are eco-friendly, and concentrate on making smaller batches of clothing.

If you look at the clothing that is made today by fast-fashion businesses, and compare it to vintage or small-batch clothing, you will notice a huge difference in the quality and know the clothing is sustainable.

My purpose is not to convince you to not buy clothing from your favorite local modern-clothing shop, it’s an effort to help educate and provide an understanding of clothing and its effects on our environmental footprint.

The journey on why we need to change our ways, on how we think about clothing and the future, is long, but I know we can learn together.

THE FUTURE OF FAST FASHION

So, what does the future hold? Do I think that the future will be more sustainable? I do! The more people who become aware of the waste and destruction that mass-produced textiles have on the planet, the more there will be a push for designers and clothing manufacturers to become more sustainable.

Make better clothing that lasts! Pay workers! The change is already starting. It’s a fashion revolution!

I would like to end this article with a challenge to read the book “Consumed” by Aja Barber. It’s a great place to start your fast-fashion education to a slow-fashion lifestyle!

Had you heard of fast fashion before? How do you avoid fast fashion and where are your favorite vintage places to shop?

a fashion revolution

THE CHANGE IS ALREADY STARTING

Campfire Q&A

BY Erin Peterson

What is it like going to your summer camp?

Camp Fire Inland Northwest owns and operates two summer camps, Camp Dart-Lo, our day camp, located in North Spokane along the Little Spokane River and Camp Sweyolakan, our overnight camp on Lake CDA. Camp Dart-Lo and Camp Sweyolakan both provide a great opportunity for kids to experience an environment where they can learn and grow in their own way; building self-confidence, friendships that can last a lifetime, and trying something new! Camp allows kids the opportunity to unplug from the outside world and help them connect with the natural world around them. Our summer camps give kids the opportunity to grow, but to also just enjoy being a kid!

Why do parents love our camps?

One of the biggest things we hear from parents is that they love how “inclusive” and “safe” camp feels for their kids. One parent said, “My child came back with a huge smile on her face and the best stories. She came back with confidence and excitement for doing new things.” We encourage kids to

step outside of their comfort zone trying new activities they have never done before! We also make sure to incorporate youth voice into our programming. Finding out what kids are interested in, or what their “spark” might be, allows us to help build onto their interest and develop a growth mindset within. There is always more to learn!

Last year we had 75% of our staff at our overnight camp complete the Camp Mental Health Certification Course and we were able to see such a difference in our staff and campers. Staff have become more knowledgeable in helping campers overcome situations that might cause anxiety or homesickness. Our staff truly care about the experience and lasting memories that our campers make while out at Camp dart-Lo and Camp Sweyolakan. These are the memories that will last a lifetime!

Why do kids love Camp Fire Camps?

From an adult’s perspective, we hear a lot of laughter and giggling throughout the day from the kids! When asking kids what their favorite part of camp was responses included,

“Getting more comfortable being away from home”

“Making new friends and forming a bond that I haven’t formed with my schoolmates”

“Sleeping in the treehouse!”

“Trying new things I haven’t tried before” “Everything!”

What is it like at Camp Sweyolakan?

Imagine rolling over in your sleeping bag and opening your eyes to sunlight streaming into your cabin, looking outward to our beautiful pine trees, and the lake in the distance hearing birds chirping and fluttering around outside. This is the experience of Camp Sweyolakan campers. Laughter and the smell of breakfast wafts through the air. Swimming, arts & handcrafts, nature programming, boating, ropes course and possible archery follow breakfast!

Lunch time rolls around, and our campers are hungry! Lunch is usually served to be taken on the go, so camper groups can take lunch to their favorite viewpoint of the lake, nearby

picnic benches or back to their lodges determined by group choice! After lunchtime, campers earn a much needed “me time” that can be spent napping, reading, coloring or writing letters to the family back home.

Afternoon activities tend to revolve mostly around the water or the shade as it's the hottest part of the day. All paddles’ boards and kayaks are out on the lake! If not on the water, some kids are practicing their archery skills, taking a nature hike to Frog Rock, walking among the treetops in our high ropes course

and trying out the BIG swing! Our youth are encouraged to use their voice and let our awesome counselors know about their interests in activities. Counselors have a blast leading songs and performing skits for our campers.

Dinner time seems to be a favorite time for everyone! Campers sit around the table in our dining room and share their favorite memories of the day and exciting new things they learned. They use this time to connect with one another in the group and reflect on

their accomplishments of the day. The night is still young for our campers after dinner when pajama hikes, night swimming and the Council Fire take place. When it’s time for bed, our campers don't complain! They are excited to hit the hay and get some rest before their next big day.

Do you want to learn more? Visit Camp Fire Inland Northwest’s website to get information about camps available, what to pack, and all of the fun details of being a Camp Fire kid!

10 Books To Help You Escape This Winter

IT’S THAT BLUE, BLUSTERY TIME OF year. Summer came and went in a golden haze. The crunchy yellow and red leaves of fall are now dusted with snow.

Life continues to pick up speed at a breakneck pace and our souls pant for rest until we cry mercy. How do you find rest? How do you hop off the perpetual carnival ride?

Are you still reading?

From the time we are children, we are encouraged to read in the summer. Libraries and bookstores alike promote summer reading programs and incentivize them with coupons for free goods or a free book (I’m here for it! Who doesn’t want a FREE book?).

But what happens when summer is over? So I ask you again, are you still reading?

During winter in the Pacific Northwest the winter seems to drag on. Inevitably we reach those weeks where the sunshine has taken sabbatical and we yearn for sunny beach days with a slight breeze fluttering through our hair, car trips on back roads with the windows down (hand out the window), dinner out on the patio in the heat with a cold cocktail in our hand (Glass sweating. Pits sweating. It’s a flip on which is sweating more).

When you pick up a book, it’s an opportunity to cheaply vacation from the comfort of your own home; to become someone else, to live

BY Lexi Garr

a different life, to live through situations you’ve never experienced or thought of.

During this time of year, we go, go, go and push ourselves to the brink of burnout with both self-imposed and other-imposed obligations.

Cue winter reading in front of a warm fire, wearing ugly winter socks you wouldn’t be caught dead in, piping hot eggnog chai tea in one hand, and your next favorite book in the other.

As the owner of Books by the Lake in Medical Lake, Wash., I love nothing more than discussing books.

From the time I could read, you’d find me cozily buried inside a book. I carry a book everywhere I go, just in case an opportunity presents itself. If I don’t have time to sit and read, I listen to an audiobook.

It turns out there are a lot of moments during the week where I’m doing mindless tasks that are made infinitely more interesting if I’m slightly entertained; driving, laundry, dishes, weight-lifting, sweeping, mopping, walking; just to name a few.

Whether you’re a habitual reader like myself, or trying to fall in love with the written word, here are 10 books to help you escape this winter and remember that reading is a year-round vacation waiting to be discovered.

10 Books to Help You Escape Winter Blues

01

“BUTCHER, BAKER, CANDLESTICK TAKER”

BY PATRICIA MEREDITH (SPOKANE AUTHOR)

Set in the Gilded Age of Spokane, Archie Prescot has traveled across the country to design the now-iconic Spokane clock tower for the new Great Northern Railroad Depot.

When his talent for creating unique clock chimes connects him with a local patroness, he is thrilled, until she is discovered dead in the workshop of his new colleague.

Her grand home on the South Hill provides ample suspects as Archie works with his lodgers, Detective Carew and his twin brother, to prove his fellow inventor and himself innocent of the crime.

While on the hunt for the murderer, romance crops up when a young lady crosses his path with a mysterious past of her own.

Six intersecting storylines create a cohesive look at a convoluted murder that will require all points of view to discover the truth.

“ONE WOMAN’S WAR”

BY CHRISTINE WELLS

From the author of “Sisters of the Resistance” comes the story of WWII British Naval Intelligence officer, Victoire Bennett, the real-life inspiration for the James Bond character Miss Moneypenny.

Bennett’s international covert operation is put in jeopardy when a volatile socialite and Austrian double agent threatens to expose the mission to German High Command.

“THE HUNT FOR RED OCTOBER”

BY TOM CLANCY

Somewhere under the freezing Atlantic, a Soviet sub commander has just made a fateful decision. The Red October is heading west.

The Americans want her. The Russians want her back. The chase for the highly advanced nuclear submarine is on - and there’s only one man who can find her...

"ALASKAN HOLIDAY"

BY DEBBIE MACOMBER (WASHINGTON AUTHOR)

03

Before beginning her dream job as a sous chef in one of Seattle’s hottest new restaurants, Josie Avery takes a summer position cooking at a lakeside lodge in the remote Alaskan town of Ponder.

Josie falls for the rustic charms of the local community, including Jack Corcoran, the crotchety keeper of Ponder’s famed sourdough starter, and, in particular, the quiet and intense Palmer Saxon, a famed master swordsmith.

Josie and Palmer become close during the long Alaskan summer days, but Josie knows that, come fall, she’ll be returning to reality and the career she’s worked so hard for.

Palmer, on the other hand, would like nothing better than to make Josie his wife and to keep her in Ponder. But Josie can’t imagine abandoning her mother back in the Emerald City and sacrificing her career to stay in this isolated town, not even for a man she’s quickly coming to love.

Fate has other plans…

Brilliant CIA analyst Jack Ryan has little interest in fieldwork, but when covert photographs of Red October land on his desk, Ryan soon finds himself in the middle of a high-stakes game of hide-and-seek played by two world powers - a game that could end in all-out war.

“THE THURSDAY MURDER CLUB”

BY RICHARD OSMAN

In a peaceful retirement village, four unlikely friends meet weekly in the Jigsaw Room to discuss unsolved crimes; together, they call themselves the Thursday Murder Club.

When a local developer is found dead with a mysterious photograph left next to the body, the Thursday Murder Club suddenly finds themselves in the middle of their first live case.

As the bodies begin to pile up, can our unorthodox but brilliant gang catch the killer, before it's too late?

“WHERE’D YOU GO, BERNADETTE”

BY MARIA SEMPLE

02 04 05 06

Bernadette Fox is notorious. To her Microsoft-guru husband, she's a fearlessly opinionated partner; to fellow private-school mothers in Seattle, she's a disgrace; to design mavens, she's a revolutionary architect, and to 15-year-

old Bee, she is a best friend and, simply, Mom.

Then Bernadette disappears. It began when Bee aced her report card and claimed her promised reward: a family trip to Antarctica.

But Bernadette's intensifying allergy to Seattle – and people in general – has made her so agoraphobic that a virtual assistant in India now runs her most basic errands. A trip to the end of the earth is problematic.

To find her mother, Bee compiles email messages, official documents, secret correspondence - creating a compulsively readable and touching novel about misplaced genius and a mother and daughter's role in an absurd world.

(not to mention stun guns and defense sprays), to find Kenny Mancuso, who recently shot his best friend and is on the run.

Aided by the enigmatic Ranger, who knows a thing or two about bounty hunting, and by her irrepressible Grandma Mazur, Stephanie forms a shaky alliance with her favorite cop, Joe Morelli, for a tumultuous chase through back alleys and Grandma's favorite funeral parlors.

Three to Get Deadly: Stephanie is having a bad hair day – for the entire month of January. She's looking for Mo Bedemier, Trenton's most beloved citizen, who was charged with carrying concealed and skipped bail.

To help her, she's got Lula, a former hooker turned file clerk. Lula's itching to lock up a crook in the trunk of her car.

a desperate attempt to escape the poverty which surrounds her.

When Cassandra finds herself falling in love for the very first time with the same man as her sister, she explores her mixed emotions through her writing, making this a story which revels in irony and ambiguity.

“WHEN THE WINDS BLOW”

BY JAMES PATTERSON

Frannie O'Neill is a young and talented veterinarian living in Colorado. Plagued by the mysterious murder of her husband, David, a local doctor, Frannie throws herself into her work.

“THREE PLUMS IN ONE: ONE FOR THE MONEY, TWO FOR THE DOUGH, THREE TO GET DEADLY”

BY JANET EVANOVICH

One for the Money: Stephanie's all grown up and out on her own, living five miles from Mom and Dad and doing her best to sever the world's longest umbilical cord.

Her mother is a meddler and her grandmother is a few cans short of a case. Out of work and out of money, Stephanie blackmails her bail-bondsman cousin Vinnie into giving her a try as an apprehension agent.

Stephanie knows zilch about the job requirements, but she figures her new pal, el-primo bounty hunter Ranger, can teach her what it takes to catch a crook.

Her first assignment: Nail Joe Morelli, a former vice cop on the run from a charge of murder one.

Morelli's the inamorato who charmed Stephanie out of her virginity at age sixteen. There's still powerful chemistry between them, so the chase is interesting.

Two for the Dough: Stephanie takes to the mean streets of Trenton, armed with attitude

And Morelli, the cop with the slow-burning smile, is acting polite, even after Stephanie finds more bodies than the Trenton PD has seen in years. That's a bad sign for sure.

“I CAPTURE THE CASTLE”

BY DODIE SMITH

07 08

In this coming-of-age story, Dodie Smith introduces the visionary and eccentric character of 17-year-old Cassandra Mortmain.

The youngest daughter in a family of impoverished artists, it is her imagination and writing that takes us away from the ramshackle old English castle where they live, and towards an intriguing tale of husband-hunting and light-hearted sibling rivalry.

With the arrival of their new landlords, the impossibly handsome and wealthy American brothers, Neil and Simon Cotton, the Mortmains are roused from their stupor and moved to action.

Despite developing feelings for the younger of the two brothers, Cassandra's beautiful sister, Rose, plots to marry the eldest heir in

It is not long before another bizarre murder occurs, and Kit Harrison, a troubled and unconventional FBI agent, arrives on her doorstep.

Late one night, near the woods of her animal hospital, Frannie stumbles upon a strange, astonishing phenomenon that will change the course of her life forever...

Her name is Max.

With breathtaking energy, 11-year-old Max leads Frannie and Kit to uncover one of the most diabolical and inhuman plots of modern science.

“When the Wind Blows” is as unique a story as has ever been told, filled with suspense and passion.

“THE DRESSMAKERS OF AUSCHWITZ”

BY LUCH ADLINGTON

09 10

At the height of the Holocaust, 25 young inmates of the infamous Auschwitz-Birkenau concentration camp — mainly Jewish women and girls — were selected to design, cut and sew beautiful fashions for elite Nazi women in a dedicated salon.

It was work that they hoped would spare them from the gas chambers.

This fashion workshop — called the Upper Tailoring Studio — was established by Hedwig Höss, the camp commandant’s wife, and patronized by the wives of SS guards and officers.

Here, the dressmakers produced high-quality garments for SS social functions in Auschwitz, and for ladies from Nazi Berlin’s upper crust.

The American novelist, George R.R. Martin once said, “A reader lives a thousand lives before he dies… The man who never reads lives only one.”

Go and get started living a thousand lives. Unravel murder with Detective Carew, spy with Paddy Bennett the real Miss Moneypenny, or discover love in Alaska. The only way you could go wrong is to live only one life.

I’d love to discuss this set of recommended

books, or any other books you may be interested in learning more about. You can follow me on @booksbythelake for all new updates on what I’m reading, and what’s happening in my store!

SCAN ME TO READ MORE!

Do you ever have that feeling of burnout from going to the same old coffee stand every day, or feeling like you lost that sense of excitement when going to get your morning coffee?

Well, I did. A few years back, I stopped going to coffee stands because I felt like I was missing that important aspect of my visit: its specialty.

Some places become super popular, the craze becomes artificial, and some lines become too long for just a mediocre experience.

10 UNIQUE DRIVE THROUGH COFFEE STANDS IN

SPOKANE, WASHINGTON

BY Shaye Hubbard

The first drive-thru coffee stand didn’t come to Spokane until 1992, but when they arrived, the craze skyrocketed all throughout the Spokane region.

The competition for drive-thru coffee to this day is a cut-throat one, with so many stands fighting for the spot of No.1 in Spokane.

For this article, though, I decided to go a different route. I didn’t want to pick the No. 1 place for coffee, or give specific awards.

I wanted to go explore Spokane and find what

exactly makes these coffee stands really different from each other.

With that being said, continue reading on for the top 10 unique drive-thru coffee stands in Spokane, all in no particular order and all equally amazing in their own ways!

The Most Unique Coffee Stands in Spokane, WA Mudslingers

7015 N. ARGONNE ROAD, SPOKANE

VALLEY

This coffee stand is a sweet little gem hidden in the gardens of Smart Garden Nursery just off of Bigelow Gulch and Argonne Road. For months I’ve been hearing the buzz about the Lotus split drinks, yes, SPLIT drinks! So, I knew I had to go check it out.

When I got there, not only did Mudslingers have the split drinks, but they also had coffee flights! For $18 dollars you can pick three coffee flavors and enjoy the cutest coffee flight. These were incredible and well worth $18 bucks.

For my flight, I decided to go with the cinnamon roll chai tea, red velvet and caramel brulée cold brew for my flight and all three drinks were so delicious.

The split drink cup was also a super fun experience to try. You can pick any kind of Lotus energy and create any flavor combination you’d love, getting two different kinds of drinks in one.

You can also do coffee as well if you're not into Lotus or Italian sodas. The coffee flight flavors will also be changing with the seasons, so keep your eyes peeled for that pumpkin spice in November and peppermint in December!

Natural High Coffee Co.

13325 E. SPRAGUE AVENUE, SPOKANE VALLEY

Where do I even begin with this coffee stand? There are so many good things to be said about this place!

From the staff to the drinks, to the food, it was all so good.

Through the grapevine, I heard there was a coffee stand in Spokane that sold CBD! I knew I had to hunt them down and find them for this article, and WOW I was amazed!

Right off the bat, the energy in that stand was incredible. They have two kinds of CBD choices, a tiny 1.5 oz bottle of CBD fusion that has 60 mg of CBD, or they have canned CBD sparkling water. Both choices were a sight to see, as I’ve never seen a stand offer that before.

I also tried the “Ghost Malone'' themed drink for the month of October, which tasted like a candy peach ring!

Not only were the drinks a hit, but their breakfast burritos were also on point. All the ladies working gave 100 percent on customer service and really work to build that connection with their customers.

I have seen people on social media mentioning the baristas leaving uplifting notes on their drinks, but experiencing that kindness was a whole other level to me. So much so that I will be going out of my way to make the long drive to them when I need some good coffee and

good company!

Natural High has a rotating seasonal menu, so keep an eye out for different drinks all throughout November and December. With the talent I saw, I know they will have some pretty creative drinks on future menus! And if CBD is your thing, then definitely check this place out!

Bloom Coffee Company

4020 E. 57TH, SPOKANE

I first heard about Bloom Coffee Company through Instagram posts and, of course, just seeing their beautiful art displayed on the side of their building.

They have these stunning hand-painted purple flowers that just catch your eye from a mile away. Their drinks were spot-on and they sell a number of yummy baked goods and breakfast items that are great for on-the-go.

What really caught my eye about this place, however, was the owner’s story behind the work.

The stand is owned by CJ Curtis, who currently volunteers her time with and donates a portion of her profits to HRC Ministries, an organization that works with those who have been trafficked.

Every season, CJ picks a new non-profit organization to work with and donate to. She is also the owner of The Garden Coffee & Local Eats, located in Spokane Valley. Go check them out and support a good cause!

The Beanstalk

1621 W. MANSFIELD AVENUE, SPOKANE

The Beanstalk has been around forever. They are the second-ever coffee stand to open, and the longest-standing coffee stand to stay open in Spokane.

Opening in 1994, The Beanstalk is a small, quaint, little spot tucked in the alley behind the Goodwill between Maple Street and Ash. The Beanstalk has great prices on drinks, the most delicious turkey and cheese croissant sandwiches, and awesome weekly specials

that never stop.

Examples of weekly specials include Free Donut Fridays, Double-punch Tuesdays, Thirsty Thursdays (large drinks for a low price), and happy hour (always 2-4 p.m.) with buy one get one free on all drinks!

The quiet vibe, special connection with customers, and consistent weekly specials make this coffee stand so unique. I have been going to The Beanstalk since 2016 and I can tell you honestly that, every single time I visit, I leave with one of those turkey croissants sandwiches!

Jacob’s Java

2031 N. MONROE STREET, SPOKANE

Jacob’s Java holds the title for the first drivethrough coffee stand to open in Spokane in 1992, and over time, has opened a total of six stands across this area.

When I visited the drive-thru, the staff was so friendly and informative, and the drinks

were so good and very well priced. I was overwhelmed with what to choose so I had the barista surprise me and, oh my gosh, it was an incredible delight! No drink there is exactly the same and by asking a question or two, she made me something magical.

Every cup of coffee that’s made at Jacob’s Java is from locally roasted coffee beans from their very own coffee roasting company called Gemelli Coffee Roastery.

I really believe Jacob’s Java is unique in this, as not many coffee stands can say they have their very own brand of bean. I mean, that’s pretty special!

If you are looking for locally roasted and made specifically to your liking, then this is the stand for you.

Galaxy Grind

12402 E SALTESE ROAD, SPOKANE VALLEY

This spot is well-known for their delicious Lotus drinks! They surprised me with this tropical and tangy bright pink drink that tastes like vacation was right around the corner.

They make their drinks vibrant, beautiful and with a touch of love.

Galaxy Grind is out of this world with not only drinks but their vast assortment of menu items, such as breakfast sandwiches, bakery items, and lighter menu fare, like toasts, salads, and signature lunch sandwiches.

I went with their popular Galaxy Grinder sandwich and, oh my Lanta, it was one of the best sandwiches I’ve ever tried. This dream of a sandwich had roasted turkey, bacon, ham, mayo, mustard, lettuce, red onion, and provolone all on French bread.

You wouldn’t think such a small spot would have such a big menu with so many great offerings!

I also thoroughly enjoyed the atmosphere inside the shop, with the beautifully painted galaxy wall and the local art that is hanging all around.

The staff at Galaxy Grind is a wonderful group of people who really truly care about their

community and customers. This little gem is making big moves and you need to go check them out!

Blissful Bends

3118 E. MISSION AVENUE, SPOKANE

Blissful Bends has five locations around Spokane serving up some of the most unique and sweet drinks around. They are known for their homemade whip creams, which change to fit with new seasons. For example, their lavender whip will just knock your socks right off your feet!

I had a wonderful experience at the Mission Ave. location. Blissful Blends has such a creative group of baristas and they are always coming up with their own flavor combinations based on request and preference!

They are constantly posting new drinks on social media, so you’ll never get bored with the offered choices.

I decided to step out of my comfort zone and try something new that wasn’t coffee or lotus. I tried the Pink Champagne Tiki with an energy infusion, and a splash of orange juice. It definitely reminded me of a mimosa!

They also have a Chai tea that is unbelievably good and will get you in the mood for this fabulous fall season.

Maple Street Bistro

5520 N. MAPLE STREET, SPOKANE

Maple Street Bistro, Spokane, Wash.

I knew I had to go here once I heard Maple Street Bistro makes their own in-house bagels and has some of the best coffee in Spokane!

First thing I did after dropping my kids off to school, I ran to Maple Street Bistro and ordered their most popular breakfast sandwich, the breakfast club, on a delightfully crisp parmesan and garlic bagel.

This sandwich had the most insane honey mustard sauce that just pairs so delightfully well with the cheddar, Swiss and cream cheeses on this sandwich.

Also, the cinnamon rolls are the size of my head! We ordered two, thinking they would be cute little petite rolls. We were greatly mistaken, and excited about the outcome.

Maple Street Bistro makes more than just homemade bagels and schmears,, they also make a variety of baked goods such as scones, muffins, cookies and homemade whips. All of their baked goods are made in house, too!

This cute little bistro is also a great lunch spot for those looking for a nice quiet place for studying, reading, or a coffee date. They also have a lunch menu with wraps, sandwiches, salads, and soups.

Latah Latte

4221 CHENEY SPOKANE ROAD, SPOKANE

Rose Petal Tea, Latah Latte in Spokane, Wash.

Nestled on the edge of Spokane, this little hidden gem is right off of highway 195 and shares gorgeous mountainous views of the Latah Valley.

What really made this Latah Latte stick out to me was their savory and delightful hand-made meat pies! These pies, along with many other of their treats, are all made with love at their sister location, Latah Bistro, just a block or two up the street. These meat pies come in a variety of flavors like buffalo chicken, jalapeno popper and one with a breakfast maple sausage filling. Not only that, but they are gluten-free!

Another unique product this stand has to offer is their Rose Petal Tea. I know a lot of coffee stands have tea, but not anything on the level of this, unless of course you’re looking at gourmet coffee houses. But for a drive-thru, this is impressive.

I got the Rose Petal Tea, and it had a beautiful display of rose petals placed on a creamy foam top.

Their other drinks are also insanely good, and all that Latah Latte has to offer is worth every penny. If you’re looking for a good stop in between Cheney and Spokane, this is it.

Shotzy’s

507 S. PINES ROAD, SPOKANE VALLEY

Picture this: you’re scrolling aimlessly on social media, and all of a sudden, some random person you don’t know posts this huge, frozen, ice cream-filled coffee.

I literally jumped out of my seat when I saw it and yelled “What is THAT and WHERE do I get one?!”

Well, you get The Six Shooter at Shotzy’s! I had to do a lot of digging to find this insane drink, but the time and research was well worth it!

This dessert of a drink is a combination of granita, soft serve ice cream and caramel sauce layered to pure perfection. Do not skip this place if you have any kind of sweet tooth like me!

Shotzy’s is a cute little stand located off of Pines in Spokane Valley. Here, their employees consider each other family and work together as a team not only during work but outside it, too.

They really take the time to get to know their employees and customers, put love and care into their drinks and enjoy helping their community in the best of ways.

MORE THAN JUST COFFEE

Coffee stands are not always just about the coffee, but more so about the specialty and uniqueness of each place.

I was so surprised by what I learned at each stand, and not only that, but the relationships I felt between those people working hard as a team, and the relationships these people had with their community.

I wanted to take on the mission of finding places that needed the recognition they deserve as they stand out from your regular, same-old-everyday coffee stand.

So, if you're ready to enhance your drive-thru coffee experience, regardless if it’s part of your morning routine or just an afternoon treat, go grab some goodies at these amazing stands and show them some love.

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GREAT SPOKANE SPOTS FOR

Innovative Mocktails &

Non-Alcoholic Beverages

BY Carlie Lee

When it comes to enjoying a night out with friends, you don't have to miss out on the fun just because you're not drinking alcohol. Spokane has plenty of great spots that offer innovative mocktails and non-alcoholic beverages that are sure to satisfy your taste buds. From creative takes on boozy classics to unique creations, here are five great places in Spokane where you can find delicious and refreshing mocktails and non-alcoholic beverages.

WHY MOCKTAILS OR NON-ALCOHOLIC BEVERAGES?

Mocktails and non-alcoholic beverages are a great way to enjoy a night out without the worry of overindulging. They provide an alternative for those who don't want to drink alcohol, whether it's due to personal preference or health reasons. Mocktails and non-alcoholic beverages can also be enjoyed by designated drivers, pregnant women, and minors. Mocktails are having a moment, and I am here for it.

Gone are the days of plopping a lime wedge into soda water while your friend drinks a tantalizing mojito. These days, and especially in Spokane, non-alcoholic beverages are creative and taste better than ever. Follow along as I highlight some of my personal favorites in Spokane, Washington

THE WET WHISTLE

A cozy, downtown coffee shop that also serves mocktails into the evening? Yes, you can find that right here in Spokane at none other than The Wet Whistle. This spot is particularly unique, as most of their drinks feature Wilderton, a non-alcoholic botanical spirit crafted in the Pacific Northwest.

We tried the Derby Day (Wilderton Earthen, ginger beer, fresh mint or lime) and the Citrus Paradise (Wilderton Lustre, grapefruit, lime, simple); both were so full of flavor! While Wilderton's Lustre has notes of orange, tarragon, and lavender, their Earthen awakens your taste buds with white peppercorn, pine-smoked tea, and cardamom.

If you want a mocktail that drinks like a cocktail, The Wet Whistle should be your next stop.

RUINS

Ruins makes drink navigation easy (and fun) by designating sections on its menu for Low Proof and Zero Proof. After discussing my preferences with the bartender, as I was in the mood for a not-overly-sweet drink, I ordered the Nom de Plume.

Into my mocktail went The Pathfinder Hemp & Root (another non-alcoholic spirit), plum shrub*, lemon juice, ginger, and mint. *A shrub is essentially a concentrated syrup meant to be used in beverages, also known as "drinking vinegar." Ruins makes all of their shrubs in-house, and you can really taste the time and attention that goes into the drinks. They're keen on rotating their menus to incorporate seasonal flavors, mocktails included. Enjoy refreshing sips in the summer and savor warming nightcaps in the winter.

THE BONEYARD

On display at several local farmers' markets and used for drinks by many bars in the area, you're likely familiar with Side Hustle Syrups. They've become increasingly popular within the community (and for good reason), so the founder, Dillon Hueser, decided to open an all-ages lounge featuring his high-quality syrups.

Located in Greenacres, The Boneyard has a separate mocktail menu that highlights the unique flavors in their many varieties of syrups. Any of the mocktails can also be made into cocktails – simply add your spirit of choice.

Each drink we tried was beautifully made, and by just looking at them, you can’t spot the mocktail.

After trying several on the menu, my favorite is still the Elderflower Spritz made with grapefruit, house elderflower syrup, lime, rosemary, and soda water.

The best part is, you can buy any of the Side Hustle Syrups to take home and whip up your own craft mocktail. They also make great gifts for friends and family!

WILD SAGE BISTRO

Raved about locally for their culinary expertise, Wild Sage Bistro is voted one of the best restaurants in the area, year after year.

For many, it's a go-to spot to celebrate anniversaries, birthdays, romantic date nights, and more.

During this particular visit, our table had a view of their classy bar area, allowing for a prime view of the mocktail crafting in action.

With multiple options to choose from, I went with the Spicy Sage Lemonade (freshly squeezed lemon, jalapeno, and organic sage leaves). I'm a huge fan of using herbs in beverages; they impart a deep flavor that doesn't up the sugar content.

The jalapenos added the perfect touch of spice without being overpowering.

Next time, I'll try the Pomegranate Ginger Spritzer.

FRANCAISE

One of Chef Adam Hegsted and Eat Good Group's newer restaurants, Francaise, is here to fulfill your cravings for French cuisine.

Located in the South Perry District, the space is inviting and the staff's warm welcome makes you feel right at home.

Francaise's non-alcoholic menu features beverages using quality ingredients such as fresh fruit purees and freshly squeezed citrus. Rotating house lemonade? Sounds delightful!

During my next visit, I've got my eye on the Passion Fruit Sparkler – created using passionfruit, lime, and soda water.

If you're in the mood for something not on the menu, no problem! The bartenders are more than happy to craft an off-menu mocktail based on your preferred tastes.

Overall, this is a great place to settle in and enjoy a leisurely dinner, ensuring you won't leave hungry or thirsty.

3 SNACKS TO KEEP YOU GOING THROUGH THE BUSY WINTER SEASON

BY Monika Jacobsen

Read this, try to picture it, and tell me if it resonates:

The clock strikes 3 p.m. and your mood has shifted. The stress of the day has piled up. It’s almost time to wrap up work and the to-do list is still long. Perhaps you feel a little stressed, hurried, overwhelmed, or anxious?

Or maybe it’s just me. Actually, I’m certain it’s not. This “witching hour” is when we tend to reach for the pick-me-up snack. Sometimes this is an afternoon coffee or a trip to the office candy jar. This is often when we find ourselves a bit “hangry.”

Sound familiar?

I hear this story time and time again with my coaching clients, and especially during the craziness of the holiday season.

Many of us tend to undereat early in the day and by the time mid-afternoon rolls around, this catches up with us and bites us in the booty!

We typically overeat later in the day as a result of undereating earlier in the day. It’s easy to ignore our body’s hunger cues when we are distracted and busy. Usually, we end up wanting to eat anything and everything because that hunger comes back with a vengeance later in the afternoon.

By eating smaller, balanced meals and snacks throughout the day, most of us will benefit by making smart food choices, having steady blood sugar levels, experiencing fewer mood swings and having (overall) better energy to get all that new year to-do list done!

If your goal in 2023 is to “get healthier,” don’t assume it has to be a Herculean task! Here are three snack recipes you can prep in advance to make this year a bit healthier in every way.

Chocolate Mint Balls

FROM

EAT MOVE THRIVE SPOKANE

Ingredients:

2 cups raw walnuts

2 cups Medjool dates, pitted and chopped

2⁄3 cup unsweetened dark cocoa powder

2 tsp peppermint extract

1 Tbs powdered sugar (optional for dusting)

pinch of sea salt

Instructions:

STEP 1: Add all ingredients to a food processor and pulse until it starts to combine.

STEP 2: Wet hands and roll into 1-inch jingle balls.

STEP 3: Sprinkle lightly with powdered sugar.

STEP 4: Store covered in the fridge for one week, or freeze for later.

Creamy Lemon and Feta White Bean Dip

ADAPTED FROM FLAVOUR AND SAVOUR FOOD BLOG

Ingredients:

1 can white Cannellini beans, drained and rinsed

2 cloves garlic

2 Tbs lemon juice

1 ⁄3 cup crumbled feta cheese

1/4 cup olive oil, plus 2 tablespoons for drizzling on top

2 Tbs Italian parsley, chopped

1/4 cup pomegranate seeds

Instructions:

STEP 1: Put all ingredients except the chopped parsley, pomegranate seeds and 2 extra tablespoons of olive oil in a food processor.

STEP 2: Blend until very smooth and creamy. If too thick, add a little water 1 tablespoon at a time.

STEP 3: Transfer the dip to a shallow serving bowl and garnish with chopped parsley, drizzle of 2 tablespoons of olive oil (or to preference) and sprinkle of pomegranate seeds.

STEP 4: Serve with whole grain crackers, whole grain pita triangles or cut vegetables.

Naturally gluten-free, vegan, low in sugar, high in polyunsaturated and omega-3 fats, and contain antioxidants and fiber. These make a great “pick-meup” snack or a festive sweet treat.

This dip provides a great way to eat more veggies, get more protein, lots of fiber and a dosage of healthy monoun saturated fat.

Crispy Roasted Chickpeas

FROM EAT MOVE THRIVE SPOKANE

Best eaten within a couple of days. Enjoy eating these on their own, on salads, or as a little crunch on top of soup.

Ingredients:

1 can chickpeas, drained and rinsed

3 Tbs avocado oil

sea salt

seasoning of choice (i.e.,curry powder,taco seasoning,paprika, garlic,onion powder,or try a fun Spiceology seasoning)

Instructions:

STEP 1: Preheat oven to 425 degrees.

STEP 2: Open a can of chickpeas and drain the liquid.

STEP 3: Rinse chickpeas with water. Pat them dry with a towel and spread onto a baking sheet.

STEP 4: Remove the skins that are falling off, but don’t stress too much about this part.

STEP 5: Toss the chickpeas with avocado oil, sea salt and seasonings of choice.

STEP 6: Put the baking sheet with chickpeas into the oven on a center rack and roast for 25-30 minutes, stirring halfway through.

STEP 7: Remove from the oven when they are starting to get crispy. The longer the cooking time, the crispier they get.

STEP 8: Store roasted chickpeas in a loosely covered container at room temperature.

Chickpeas, or garbanzo beans, are loaded with plant-based protein and fiber. They are very satiating and flavorful, especially when roasted up like this! The recipe uses avocado oil because it’s the best oil for cooking with high heat.

10 GRAB AND GO SNACKS (LITTLE TO NO COOKING REQUIRED)

For those who don’t have the time to cook regularly, check out these additional 10 grab-and-go snacks that are beautifully balanced and energizing:

• Apple with nut/seed butter (peanut, almond, cashew, sunflower seed butter)

• Lettuce wraps with egg or tuna salad

• Mini, trail-mix pouches

• String cheese with a few dried prunes, dates or apricots

• Roasted chickpeas

(homemade or storebought)

• Plain Greek yogurt or chia pudding topped with fresh fruit/berries, walnuts or almonds

• Cucumber slices with cream cheese and smoked salmon or edamame

• Hummus or white bean

dip (see recipe) with whole grain crackers or fresh veggies

• Pecan and goat cheese on celery – adult “ants on a log”

• Whole grain pita, kale chips or crackers with guacamole

Whatcheescooking

EASY AND DELICIOUS VEGETABLE SIDE DISHES

BY Kim Leur

Vegetables are an essential part of a healthy diet, but sometimes it can be difficult to come up with delicious and creative ways to prepare them. Fortunately, there are plenty of easy and delicious vegetable side dishes that you can make in no time. From roasted sweet potatoes to cheesy cauliflower gratin, these recipes will help you get your daily dose of veggies without sacrificing flavor. Read on for some tasty ideas that will have everyone asking for seconds!

In the dark times that is the holiday hangover season, it’s hard to not want to continue eating warm and cheesy, potatoey, hearty comfort foods. There isn’t anything wrong with eating those foods… however, it isn’t hard to create comfort with healthier options such as seasonal veggies, and support any resolutions for the new year that you may have.

I know, I know. Seasonal veggies when it’s a frozen tundra outside? But I’m here to tell you—there are SO many, and with the right preparation can be

anything but boring! Add these delicious, healthy side dishes to any meal this winter for a tasty boost of nutrition and flavor!

WINTER VEGGIES

It’s true, there isn’t as great a variety of produce seasonally in the winter here in the northwest, but there are some versatile and delicious crops still available! Cabbages, cauliflower, kale, carrots, winter squashes of many varieties, beets, and turnips…all beautiful and absolutely delicious winter veggies! Eating seasonally is one way to get the most nutritional value out of your produce. It’s also a great way to support local growers and farmers, whether via CSA membership or direct purchase throughout the winter season when markets aren’t happening as regularly.

Whatcheescooking Roasted Delicata Squash

WITH HOT HONEY, GOAT CHEESE, AND TOASTED PISTACHIO

Ingredients:

2-3 delicata squash (butternut, acorn, and kabocha are also DELICIOUS), sliced in half lengthwise and de-seeded

1 ⁄3 cup goat cheese

½ cup pistachios, lightly toasted and roughly chopped

1/4 cup-ish hot honey of choice, (I love Mike's Hot Honey!) avocado oil, for roasting salt and black pepper, to taste

Instructions:

STEP 1: Once you have these simple ingredients assembled, preheat the oven to 400°. Cut the de-seeded squash into 1” slices and place onto a parchment-lined sheet pan.

STEP 2: Drizzle prepared squash with roasting oil of choice, salt, and pepper. Toss to coat evenly and place into a preheated oven to roast. Cook for 20 minutes or until cooked through. I like to check with a skewer or steak knife if I have any doubt it is done.

STEP 3: Once the squash is finished roasting, plate it up and drizzle with the hot honey. Top with crumbled goat cheese and chopped toasted pistachios.

STEP 4: Dive In. This quick side dish is done and ready to eat!

Instructions:

STEP 1: In a large sauté pan, begin to sauté the garlic over medium heat. Be careful to not let it burn, lest it turns bitter.

STEP 2: Once the garlic has begun to turn transparent, add cleaned and chopped kale and season with salt and both types of pepper. Continue to sauté, stirring often, for about 15-20 minutes.

STEP 3: When the kale has begun to soften, add half and half and stir to combine. Simmer for another 10-15 minutes over medium to low heat.

STEP 4: Add Parmesan and stir well to ensure the cheese melts into creamed kale. I just really like the funkiness it brings to the equation, but the same effect can be had with nutritional yeast as well. Editor's note: Using nutritional yeast will make this recipe vegan, too!

STEP 5: Plate up and enjoy as a side, or as a base for protein. This is one of my FAVORITE kale preparations/veggie sides hands down.

Whatcheescooking Tandoori Spiced Roasted Carrots

WITH DILL SALSA VERDE

Ingredients:

SPICED CARROTS

1 lb carrots, cleaned,peeled,and sliced in half lengthwise

2-3 Tbs Spiceology Tandoori Glory

1 tsp garlic powder

1 tsp onion powder

1 tsp avocado oil salt and pepper to taste

SALSA VERDE

1 cup fresh baby dill

1 cup fresh parsley

3 cloves fresh garlic, peeled

½ shallot zest of 1/2 orange

1 ⁄3 cup red wine vinegar

½ cup extra virgin olive oil

1 tsp. crushed red pepper salt and pepper to taste

Instructions:

SPICED CARROTS

STEP 1: Preheat the oven or AirFryer to 400°. Toss prepared carrots in oil and spices until well coated. Spread onto a sheet pan or into an air fryer, cut side down, and roast/air fry for 15-20 minutes.

STEP 2: Once carrots are cooked, season to taste with salt and pepper. Plate onto a serving dish or straight on the sheet pan and drizzle with a liberal amount of fresh dill and dill salsa.

SALSA VERDE

STEP 1: Add all Salsa Verde ingredients to the blender or food processor.

STEP 2: Blend all ingredients together until blended to a uniform consistency. Place in an airtight container and store in the fridge until ready to use.