How To Prevent & Reduce Unwanted Jetlag Symptoms Jet lag is an annoyance that most travellers have probably experienced at least once in their lives. Our bodies have natural 24 hour circadian rhythms, and once we fly long-haul and travel through time zones, these rhythms are disrupted, leading to extreme tiredness and unwanted physical symptoms. Below are some tips to help minimise the effects of jetlag, so you can get your holiday off to a healthier and happier start. Prepare for Jet Lag If you prepare your body clock for a different time zone, you’ll be more likely to start your holiday feeling fresh without that dreaded jet lag. If you’re travelling east, then we recommend going to bed an hour earlier for up to a few days before travel, and an hour later when travelling west. It’s also a good idea to change your watch to the local time of your arrival destination as soon as you get on the plane, so your brain is already prepared for the change.
Do Plenty of Exercise Moving around and stretching regularly will keep your blood flow steady, and this will have a positive effect on your circadian rhythm and therefore help to alleviate jet lag. Exercising also boosts endorphins and sedative substances into the blood, so you’ll feel more relaxed and less flat after a long-haul flight, and can therefore enjoy a deeper sleep on the first night of your holiday. Traveasy offers & deals on air tickets domestic to many world-wide destinations, so you can look forward to a pleasant and affordable trip.