Transform! Module Two Self-Study

Transform! Week Two Self-Study Journaling Exercises: 1. Looking over the Vibrational Ladder, spend some time considering at what vibration you spend your time at the present moment: • Is there one major vibration that governs your life?

• Do you find yourself spending time in different vibrations in different areas of your life? What are they?

Be honest with yourself. This will give you a realistic picture of what your work will be for this program.

2. Look over your life trajectory and consider your vibrational history: • What has been the arc of the past ten years of your life? Can you see a clear trajectory of your vibrational imprint in your recent history?

• Consider any past traumas that have impacted your vibrational imprint. What life events have caused you to spiral into lower vibrations?

3. Consider a time in your life where you felt in your “flow.” This would be a time in your life where you experienced relative ease and felt content with the landscape of your life: • What period of life was this for you? How did it come to an end?

• What did “flow” look and feel like for you? What were you doing?

Who was around you?

• Allow yourself to pull this period of time up in your body, allowing it to play out in the movie theater of your mind. What was it about this period of time that felt full of ease and flow?

Body Scanning Technique: This week try to take 5 minutes at the beginning and end of your day to come into the breath, close the eyes, and begin to scan the body for your “baseline” vibration at the beginning and end of the day. Notice any sensations going on in the body. Get curious.

See if you can identify where these sensations are located and what their qualities are:

• • • • •

Do they map onto the chakras?

Do they have a temperature, color, texture, shape?

Do they feel heavy or light?

Do you feel any openness or pressure in the body?

Are there any memories or emotions associated with these sensations?

Stay present, ask questions, see if you can keep from assigning a judgment or story to these sensations. They are simply vibrations in the body—they just are.

Destination Vibration: This is the exciting part of the healing process where you get to name what you want and go for your blue sky— remember that the universe responds more powerfully to clear and specific manifestations!

1. Begin by making your list of what you want to attract into your life.

Again, making an initial list of what you don’t want get help you to more clearly identify and articulate what you do want if you feel stuck.

2. Come into a comfortable seat, take a few rounds of one of the breathwork practices above to ground and center.

3. Begin to “try on” a memory or association that brings up feelings of joy and bliss in the body. Start by noticing what this feels like—scanning the body, paying attention to where these sensations live and staying curious: do they have a texture? Color? Temperature? Shape? This is an important step in learning how to tune into your body and what it’s telling you.

4. From here, begin to “import” the things on your list into this high vibration in the body. Visualization can be useful here. What do you want your life to look and feel like? Try these vibrations and happenings on as if they have already happened. Notice if there are any aspects of your destination vibration that feel heavy or that you notice resistance to in the body and taking down some notes.

5. Have your journal nearby to take notes about anything that emerges and/or any aspect of your destination vibration that feels hard or heavy— this is simply information on where you have some healing work to do.

Practice this exercise daily! Aim for several times a day between commitments—in the shower, brushing your teeth, cooking meals, in the car, waiting in line, while being on hold on the phone, laying in bed at night, first thing in the morning. The more often you can begin sneaking this practice in, the more quickly it will be incorporated into your field.

Further Resources: The Law of Attraction: The Basic Teachings of Abraham, Esther Hicks Awaken Your Potency: A Practical Guide to Law of Attraction, Ayurveda, and Meditation, Kim Beekman