Align! Module Two Self-Study Curriculum

Align! Week Two Self-Study This week spend some time looking over your Destination Vibration from Transform! if you still have it: • Make note of any pieces of that Destination Vibration that have already arrived.

• Note any parts of that Destination Vibration that no longer feel like they serve you.

• Note any parts of that Destination Vibration that do not feel like a pure heart desire.

Looking back at where we were when we began this journey can be really helpful for keeping things in perspective when we are feeling frustrated or down on ourselves for not being further along on our path. Sometimes all we need to see is where we were 6 months ago!

Reading: “The Secret of Manifestation” handout, an excerpt from Unveiled Mysteries on the secrets of manifestation and visualization.

Journaling Exercises: 1. Looking back over the Vibrational Ladder, reassess at what vibration you spend your time at the present moment: • Is there one major vibration that governs your life?

• Do you find yourself spending time in different vibrations in different areas of your life? What are they?

Be honest with yourself. This will give you a realistic picture of what your work will be for this program.

2. Look over your life trajectory and consider your vibrational history: • What has been the arc of the past ten years of your life? Can you see a clear trajectory of your vibrational imprint in your recent history?

• Consider any past traumas that have impacted your vibrational imprint. What life events have caused you to spiral into lower vibrations?

3. Consider a time in your life where you felt in your “flow.” This would be a time in your life where you experienced relative ease and felt content with the landscape of your life: • What period of life was this for you? How did it come to an end?

• What did “flow” look and feel like for you? What were you doing?

Who was around you?

• Allow yourself to pull this period of time up in your body, allowing it to play out in the movie theater of your mind. What was it about this period of time that felt full of ease and flow?

Body Scanning Technique: This week try to take 5 minutes at the beginning and end of your day to come into the breath, close the eyes, and begin to scan the body for your “baseline” vibration at the beginning and end of the day. Notice any sensations going on in the body. Get curious.

See if you can identify where these sensations are located and what their qualities are:

• Do they map onto the chakras?

• Do they have a temperature, color, texture, shape?

• Do they feel heavy or light?

• Do you feel any openness or pressure in the body?

•

Are there any memories or emotions associated with these sensations?

Stay present, ask questions, see if you can keep from assigning a judgment or story to these sensations. They are simply vibrations in the body—they just are.

Destination Vibration: This is the exciting part of the healing process where you get to name what you want and go for your blue sky— remember that the universe responds more powerfully to clear and specific manifestations!

1. Begin by making your list of what you want to attract into your life.

Again, making an initial list of what you don’t want can help you to more clearly identify and articulate what you do want if you feel stuck.

2. Come into a comfortable seat, take a few rounds of breathwork to ground and center.

3. Begin to “try on” a memory or association that brings up feelings of joy and bliss in the body. Start by noticing what this feels like—scanning the body, paying attention to where these sensations live. Stay curious: do they have a texture? Color? Temperature? Shape? This is an important step in learning how to tune into your body and what it’s telling you.

4. From here, begin to “import” the things on your list into this high vibration in the body. Visualization can be useful here. What do you want your life to look and feel like? Try these vibrations and images on as if they have already happened. Notice if there are any aspects of your destination vibration that feel heavy or that you notice resistance to in the body, taking down some notes. This is simply telling you where there is a blockage, resistance, or limiting belief system in your field.

5. Have your journal nearby to take notes about anything that emerges and/or any aspect of your destination vibration that feels hard or heavy— this is simply information on where you have some healing work to do.

Practice this exercise daily! Aim for several times a day between commitments—in the shower, brushing your teeth, cooking meals, in the car, waiting in line, while being on hold on the phone, laying in bed at night, first thing in the morning. The more often you can begin sneaking this practice in, the more quickly it will be incorporated into your field.

Mantra: Sanskrit Mantras evoke high vibrational sounds that help to raise our vibration as we repeat them. They are connected to the Divine Feminine, or Shakti—unlimited creative potential. Different mantras and sounds clear different types of energies. They are particularly powerful for helping to open the heart and throat chakras. They work to neutralize the ego mind and clear away any “noise” in our signal that might get in the way of dropping into our center.

Mala beads are used to keep track and traditionally each mantra is repeated 108 times. It is possible to repeat a mantra for ¼ or ½ of a full mala if you are pressed for time.

This week we’ll work with the Ganesha and Lakshmi Mantras. The Ganesha Mantra roughly translates as “Salutations to the Remover of Obstacles.” The Ganesha Mantra is powerful for strengthening the Root Chakra and clearing any blockages in the Solar Plexus that are blocking our will while neutralizing the Ego Mind.

Lakshmi is the Hindu/Vedic Goddess of Wealth and Prosperity. When we work with the Lakshmi Mantra we are calling in Abundance. It roughly translates as “Salutations to the Great Lakshmi.” The Lakshmi Mantra works well alongside the Ganesha Mantra for manifestation work as we clear out any old blockages in the field to make way for the prosperity and abundance that we want to call in.

Ganesha Mantra For Neutral Mind: Om Gum Ganapatayei Namaha

Pronunciation: Om-Gum Gonna-Pa-Tie-Yaya Na-Ma-Ha Lakshmi Mantra For Abundance: Om Shrim Maha Lakshmiyei Swaha

Pronunciation: Om Shreem Mah-ha Lahksh-Mee-Yei Swahha

Bee’s Breath: Bee’s Breath allows us to drown out day to day noise by using our own unique sound to re-center us in our body and mind. It is said that each of us has our own sacred sound, and this breath allows us to utilize it for self-healing by humming to ourselves. As we emit our signal out into the world, it removes vibrational “static in the signal,” and counters the input from the external world with our unique vibrational signature.

On the 3D physical level, humming calms the nervous system. Bee’s Breath releases repressed emotions, opens up the throat chakra, improves the function of the thyroid gland, bringing harmony to the functioning of the nervous system, and increasing serotonin, melatonin, and dopamine.

1. Sit comfortably with mouth closed, without the teeth touching.

2. Bring both arms up in front of you, elbows bent at shoulder height.

3. Bring your pointer fingers to your Third Eye, middle fingers to the inside of the eyes, the ring and pinky fingers to the naso-labial folds, and the thumbs come to pinch the ears closed.

4. Close the eyes as you pinch the ears closed, take a deep inhale, and then exhale a long, steady hum. Allow the sound to be moderately loud to open up the throat chakra and drown out the sounds around you.

5. Repeat 7-9 rounds daily. One round can be added each week, with a maximum number of 17.

6. When you finish the set, keep the eyes closed and take several minutes to incorporate the effects of this breath on your mind and body.

Further Resources: Unveiled Mysteries, Godfrey Ray King The Law of Attraction: The Basic Teachings of Abraham, Esther Hicks

Awaken Your Potency: A Practical Guide to Law of Attraction, Ayurveda, and Meditation, Kim Beekman