Align! Week Three Self-Study This week continue to play with breathwork, mantras, and chakra balancing asanas and continue to practice incorporating them with your destination vibration. This week’s practices are primarily journaling exercises that build upon these foundational somatic & mindfulness techniques to begin to weed out any resistant, lower vibrations hardwired into the body that prevent you from fully moving into your destination vibration. Remember that
these breathwork and body scanning techniques are tools in your toolbox that you can draw upon as old, dense vibrations are (inevitably) stirred up in your body through these self-study prompts! Additionally, it can be useful to remind yourself that you are not “merging” with these old vibrations. You are simply pulling them up in your embodied memory to “get the data” and take inventory of what’s there so that you have a better sense of what you are working with. Trust that your body will only allow things to surface that you are ready to clear—and that you are strong enough to investigate these memories you have been avoiding. In fact, that’s why you are here!
Vocabulary/Concepts: Destination Addiction & Spiritual Bypassing Patterns of Victimhood Unworthiness Stories The 4 “Fs”: Fight, Flight, Freeze, Fawn (Fear Responses)