Top Secrets That The Fitness Sector Does Not Want To Reveal

Top Secrets That The Fitness Sector Does Not Want To Reveal Fitness is something that everybody craves or want. Well, there are many ways to keep you fit. Some of the obvious ways are to join the fitness Training Day Gym and self-exercising.

If you join a training day gym, they will train you well for a fit body. But, there are a few secrets that the fitness sector don't reveal. Here are some top secrets that the fitness sector would never reveal to you.

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Slow and long cardio is not the proper way to burn fat: Most people in the gym do the boring and slow cardio reading magazines. No wonder they don't see results even after a long period. A lot of commercial fitness recommends 1and half hours of slow and dull workout, but to get the best result the proper way is to perform a 3 x 45 minute per week workout.

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Green tea helps to burn fat, but it doesn’t help as much as you expect it to do:

It is been proved that green tea along with a moderate workout helps to burn fat. If you like green tea then it's fine, but if you drink it several times a day to solely lose fat, then you should reconsider. 

Skipping breakfast or eating at night time doesn’t make you fat: The truth is, it’s not about the time you eat, it’s about what and how much you eat. You will gain weight if you eat more calories than you burn, and you will lose weight if you burn more than you eat calories.

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You won’t get 6 packs in a day, no matter how many sit-ups you do: If you think, doing a lot of sit-ups will get you 6 packs, then please stop. Performing a lot of sit-ups won't get you 6 packs, low body fat does. If you maintain a low body fat then, you will see packs in your abdomen area.

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Low weights and high reps won't tone your body muscles: For getting some changes in the muscle tone you need to put some strain on your muscles. To tone up, your muscles need to struggle to some extent.

After knowing top secrets that the fitness sector does not want to reveal to you, you need to give focus on the specifically mentioned points and choose the right Training Class In NYC accordingly.