Top Secrets That The Fitness Sector Does Not Want To Reveal

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Top Secrets That The Fitness Sector Does Not Want To Reveal Fitness is something that everybody craves or want. Well, there are many ways to keep you fit. Some of the obvious ways are to join the fitness Training Day Gym and self-exercising. If you join a training day gym, they will train you well for a fit body. But, there are a few secrets that the fitness sector don't reveal. Here are some top secrets that the fitness sector would never reveal to you.

Slow and long cardio is not the proper way to burn fat: Most people in the gym do the boring and slow cardio reading magazines. No wonder they don't see results even after a long period. A lot of commercial fitness recommends 1and half hours of slow and dull workout, but to get the best result the proper way is to perform a 3 x 45 minute per week workout.

Green tea helps to burn fat, but it doesn’t help as much as you expect it to do:


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