Nurture Raindrops Keep Falling on My Head These have been turbulent times for many of us. The continual storm that is COVID-19 has affected us all in some way; as individuals, families, communities, businesses and nations. It is understandable, and okay, that these downpours have impacted us all at some point. As individuals we all have a different perspective on what's important - our frame of reference - but as human beings we all react mentally and physically to pressures and forces. Stressors such as finances, family and isolation can soak us like a persistent fine rain. If we don't realise we are feeling drenched this can impact our wellbeing and mental health. With us all experiencing this climate we can use the acronym, RAIN to help create our own rainbow within the COVID-19 clouds.
Routine.
Activity
Routine is important as it breeds familiarity, anchors us during choppier times and helps us cope with change. For many the working week rituals that comfort us with their familiarity have been lost. With structure removed, Monday to Sunday just becomes “day”, so we need to re-evaluate our routine.
Our mind and body are united therefore we need to consider feeding both. Activities like gym classes release chemicals such as endorphins and serotonin that can improve your mood and self esteem. For some, activity might be a coping mechanism that we need more than ever but cannot access. As the situation changes, gyms and groups are also adapting with virtual classes emerging.
If possible, keep the old routine - there is enough change happening elsewhere. Set the alarm, shower and get dressed, as normal. Even if the only person seeing you is you, a glance in the mirror can have a positive effect. If you traditionally commute to work, then use this time for self-indulgence. Spend quality time with someone but especially with yourself. Set the workday scene starting with your new office space, formally the dining table. Schedule your day with breaks, lunch and set a finish time. This will allow goal setting and the measurement of progress. However, plans have to be realistic or we are setting ourselves up to fail. If we have to support others, such as homeschooling, discuss reasonable adjustment with work. Remote working is not a new concept but our pressure storm clouds are.
From my son’s taekwondo class to household names like Jo Wicks and Mr Motivator. All are helping to manage the weather clouds by inspiring and motivating, and also instilling routine and virtual social interaction.
Research has found that lowintensity aerobic exercise for 30– 35 minutes, 3–5 days a week, for 10–12 weeks – was best at increasing positive moods
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