ENJOY PORTISHEAD OCTOBER 2024

COMMUNITY NOTICE BOARD

Sponsored by Wright-Morgan

MEMORY CAFÉ

Runby theRotary Clubof Portishead

A funandfriendly settingfor thosewithdementiaand their carerswithsongs, gamesandacupof tea

JubileeHall, SladeRoad

Onthefirst andthirdTuesday of every month 215-345pm Findout moreby callingBrianon 01275871197or Jacqui on01275845233

STROKE CLUB

RHYMETIME

Songsandstoriesfor thoseage0-4years.

FreePortisheadLibrary,Harbour Road

EveryTuesday(termtimeonly) 9.30-10am &1030-1130am

BookviaEventbrite

TURN THE TIDE

Run by stroke survivors for stroke survivors and their carers, this is a friendly drop in coffee morning offering information and advice

Clarence House, High Street, Portishead

On the first Friday of each month from 10 30am-12 30pm Contact Lori at lorrainerow sell@bt int ernet com or 01275 818492

DANCE

Folk Feet offers friendship,light exercise and fun with country dancing for all. North Weston Hall

Tuesdays 9 30am - 1130am

CallJillElliot on 07515 904707 or emailjillyelliot@gmailcom

TEA AND TECH

Free digital/tech advice

Connect with others over tea and cake

At the Folk Hall, High Street 11am-12.30pm monthly

9th Oct, 13th Nov, 11th Dec

Tel: 01275 847078

If you have information for the

Turn The Tide Portishead is a group of volunteers dedicated to reducing the pollution of Portishead?s beaches and streets through regular litter picks and educational projects to reduce single use plastic ?Big Cleans?happen on the last weekend of each month and anyone can join in w w w t urnt het ideport ishead co uk

BEREAVEMENT SUPPORT GROUP

Grief doesn? t stop after the funeral

A space to talk, to just be, a space to share memories

2nd Tuesday of each month 2.30pm ? 4pm St NicholasChurch, Nore Road

TALKCLUB

A friendly group aimed at helping men look after their mentalhealth

Wednesdays6.30-8.30pm The Beacon Hub

Portishead Methodist Church, High Street wwwtalkclub org

INSID E

October 2024

Pum pk inFest 2024

Thousands of vibrant pumpkins are ready to greet visitors at the relocated pumpkin patch at Noah?s Ark Zoo Farm

PLUS

Page 13

Water Safety Day

RNLI hosts a community event taking at the marina,providing valuable resources and demonstrations to the public

Page 20

Sahara Trek

Meet the ladies who plan to walk up to 30k in scorching sun in the desert to raise funds for St Peter?s Hospice

Join The Par ade Entries are now invited for the street procession for Portishead Carnival 2025, with five lorries ready and waiting for applicants

Page 25.

Christm as Lights.

When this year?s illuminations will be switched on and details of the fundraising Posset Christmas Market

Page 31

Dates For Your Diary

W hen I Gr ow Up

Drawing inspiration from a decade of diverse experiences, Portishead author Benjamin George talks about his first fantasy fiction book

Up Close W ith Natur e

We take a look at the new Wetlands Trail at Portbury Wharf Nature Reserve wth information boards showing visitors what creatures to look out for and where

Four pages of what?s on news from live music and theatre to flower demonstrations and gadget club

Page 56

Enjoy Your Retirem ent

The team at Mortgage Style explains how a later life mortgage might be the right fit for you

Page 59

Town Talk

Four pages of community news and reports from local groups and charities

Page 64

Useful People To Know

Our regular listing of local businesses here to help Whether it?s a leaking tap or a bed for your leeks,a pane that needs cleaning or a cleaning job that?s a pain ? you?ll find someone to help!

GETIN TOUCH

Enjoy Portishead is a monthly magazine produced for you by Tracie Fry and Tracey Fowler,two local media professionals with a passion for Portishead Our aim is to always provide a quality magazine with engaging content ? news,views and lifestyle features while also promoting our town?s independent businesses.

We are thankful to everyone for the support on our journey in creating this publication for our local community and enabling us to take it forward; those people include you - the readers,our sponsor Wright-Morgan,all advertisers,our podcast buddy Ian ?Downsy?Downs and our dedicated editorial contributors.

TO ADVERTISE

Calling all local businesses?

Allow us to help you promote your business through print media ? a form of advertising we know people trust Reach your local market from as little as £35 per month with ENJOYPortishead

DO YOU HAVEA STORY?

If you would like to share a story with us or want to raise the profile of your community organisation or event,we?d love to hear from you

Contact us:

Advertising ? Tracie Fry advertising enjoyportishead@gmailcom

Tel:07766 207731

Editor ? Tracey Fowler editor enjoyportishead@gmailcom

Tel:07368 250688

Design - Tracie Fry

Creative Solutions

FOLLOW USON

This magazine has been published by T& TPublishing ? 2024 Every effort has been made to ensure the accuracy of information contained in this publication,liability for any omissions or errors cannot be accepted by the publisher

W ELCOME

Welcome to our October issue of ENJOY

The South West in Bloom results will be announced this month,so good luck to Portishead in Bloom members who will be at the awards ceremony in Bath on the 8th,we?ve got everything crossed for you!

Once again in this issue we are delighted to peek in to the lives of some of our local residents who share stories from writing and now publishing their first book to planning a trek of more than 30k in the Sahara Desert We also take a look behind the scenes at some of our local businesses and feature events and activities from in and around our town, as well as providing some great lifestyle features including making your children?s bedrooms cosy ready for the colder months and preparing your skin for winter There?s also a chance to win a £250 food shop giveaway with Dream Doors as they celebrate 25 years in business

We?re trying hard not to over use the ?C?(Christmas) word yet,but the festive season will be upon us before we know it and so the planning has to start somewhere Please remember to try and support your local businesses when planning your festive parties and Christmas shopping

Thank you to everyone who has been in touch, please do keep your news,views,events and stories coming We will be back in just a few weeks with our November edition,but for now,have a great October!

Tracey x

PORTISHEAD ENERGYEXPO

Empowering homes and inspiring change

Portishead will host a highly anticipated Energy Expo next month,providing a hub of inspiration and practical advice for homeowners and families alike Discover new ways to enhance your home and save money on energy bills

The free event,taking place on Saturday 2nd November,is a collaborative initiative organised by the Centre for Sustainable Energy (CSE) and Portishead Town Council

The event will run from 11am ? 3pm during which time there will be bookable free workshops including: Hom e Im provem ents

1145am - 12 30pm

Thinking about making home improvements? CSEwill

give you a quick introduction to the basics Enter the free draw on the day and be in with the chance of winning a Home Energy Survey,worth £600

Chris Sperring MBE 12 45- 130pm

Chris will be giving one of his entertaining and inspiring talks about our local wildlife Sherlock ?Hom es? : House Detectives

145- 2 30pm

An interactive session exploring home energy survey discoveries with prizes and goodies for all who participate! To book your free place on these workshops please visit www portishead gov uk/ sustainableportishead- energy- ex

istock com : Bet Noire

PUMPK INFEST

Where every pumpkin has its own story and every visit promises new memories

This autumn,Noah?s Ark Zoo Farm invites everyone to experience the magic of PumpkinFest 2024,a seasonal event that?s bursting with surprises,fun and of course pumpkins!

Nestled in the heart of the countryside,Noah?s Ark Farm Shop transforms into a pumpkin paradise with thousands of vibrant pumpkins ready to greet visitors,providing a fun day out for all ages

The pumpkins this year are bigger, rounder and more colourful than ever and the secret behind their size and brilliance is a nutrient-rich blend of elephant and rhino compost!

With 16 unique pumpkin varieties,from traditional deep-orange jack-o'-lanterns to rare ghostly whites and quirky knobbly gourds,visitors will find endless options for decorating or cooking

Whether you're searching for the perfect porch decoration or ingredients for a hearty autumn meal, there?s a pumpkin for every purpose

New for 2024,the farm has relocated the pumpkin patch next to the Farm Shop for easier access This new area is designed with all visitors in mind,offering a cleaner,more enjoyable experience - no more trudging through fields,just pure pumpkin-picking joy! Whether you have a stroller,use a wheelchair,or simply want a relaxing day out,the new patch ensures everyone can join in the fun

After exploring the pumpkin patch,however,you could always pop into the zoo Noah?s Ark Zoo Farm is home to more than a hundred species of animals including elephants,rhinos and giraffes! And the fun doesn't stop there? with10 play areas across the 100-acre site,huge indoor play barns including under 5?s soft play and a giant rainbow slide The zoo also has accessible play equipment such as nest swings and a wheelchair accessible roundabout Fancy an a-maze-ing adventure? Navigate through Britain?s longest hedge maze The British wildlife themed maze has 3 4km of paths and a wooden nest tower at the centre

Noah?s Ark Zoo Farm can keep the whole family smiling and active all day,whatever the weather!

Whether you are just visiting the Farm Shop or you are visiting the Zoo Farm,remember to join in the fun

at Pumpkinfest this October,where every pumpkin has its own story and every visit promises new memories

STAYING POSITIVE

Life with Portishead mum,author,inspirational speaker and businesswoman,Heidi Loughlin

Nine years ago Heidi Loughlin was diagnosed with terminal cancer and was given a life expectancy of around a year Today she?s living life to the full and she sites positivity as the main reason for her defying the odds

Heidi?s cancer is incurable,but thanks to the continued chemotherapy and her positive mental attitude (PMA) she is managing to keep the cancer at bay and make every day count Her blog,Storm in a Tit Cup,which she originally started as a way of communicating how she was doing,turned in to a valuable resource for others whose life is affected by cancer Sharing her journey,she is a much in demand motivational speaker and she has also trained as an insurance broker

Heidi says:?When I was diagnosed with cancer I had life insurance but no critical illness cover or income protection,so after undergoing extensive surgery and treatment,when my sick pay ran out at work I was up the proverbial creek without a paddle And of course,no one was going to insure me now the horse has bolted Obviously health is more important than money but you don? t want to be worrying about money when you have bad health Although it?s glaringly obvious to me now,I?d never thought about how I?d pay for stuff if I was ill Had I taken the right insurance cover,I would have been able to clear my mortgage and have some money to blow on holidays Instead I was left pondering how on earth I?d keep my house

There was also the question about getting any kind of insurance now I?d been diagnosed with a critical illness I felt sure there must be an area of the market where people with cancer or other critical illnesses,could obtain insurance that excludes their existing medical conditions I have since wound up specialising in this area and I?m finding it really rewarding knowing that if my clients are ever unlucky enough to get a critical illness (50%of us will get cancer and that?s before we factor in all the other horrors) at least they won? t have to worry about losing their home or lifestyle Just get in touch if you?d like help with your insurance needs ?

istock com : Panuwat Dangsungnoen

TRICK ORTREAT?

Our local radio,TV and podcast guru Ian Downsy Downs explains why he chooses treat every time

In today?s fast-paced world, taking a moment to treat yourself is often seen as a luxury,when in reality it?s essential for your mental wellbeing From small indulgences like a sweet treat to taking time out with loved ones,these acts of self-care are more than just nice-to-haves ? they?re crucial for maintaining balance in your life In fact it sends a powerful message to yourself:you deserve care and attention

Psychologically,small treats can act as a form of positive reinforcement Research shows that occasional rewards boost your mood and motivation by releasing dopamine,the brain?s feel-good chemical Mini moments of joy can have long-lasting effects,making it easier to manage day-to-day stresses

Ideas for treating yourself:

1 TIMEWITH LOVED ONES

Nothing refreshes the mind quite like spending quality time with family or friends Whether it?s a coffee catch-up or a walk with a friend,connecting with others is a powerful way to reduce stress and increase happiness

2 INDULGENTTREATS

Treating yourself to something delicious is a simple and effective way to boost your mood For foodies, why not pop into Shanicatti Shakes for one of their decadent milkshakes,or head to The Windmill Inn for a relaxed lunch with stunning sea views? Allowing yourself the occasional ?naughty?snack or meal can break up the monotony of a strict routine and provide a little joy

3 PAMPERING SESSIONS

Self-care doesn? t always have to be elaborate, sometimes,it?s as simple as pampering yourself with

a beauty treatment Tonic Hair and Beauty,for example,offers a wide range of relaxing therapies from massages to facials, providing a chance to de-stress and recharge A pampering session not only helps you unwind but also boosts your confidence and sense of wellbeing

4 HOBBIES

Treating yourself doesn? t have to involve spending money Dedicate time to a hobby or activity that brings you joy Whether it?s a quiet afternoon of reading at Portishead Library or photographing the ships as they come into the docks from Battery Point,taking time for yourself in a way that feels meaningful to you is a great way to improve your emotional health

5 NATUREAND EXERCISE

Sometimes,the best treat is one that connects you with nature Portishead?s coastal paths and nearby woodlands provide the perfect opportunity for mindful walking or gentle exercise Engaging in regular physical activity in natural surroundings helps release endorphins,which naturally improve your mood Plus,the calming effect of the sea breeze or the rustling of trees can do wonders for reducing anxiety If outside isn? t your thing,then our lovely podcast sponsors Parish Wharf Leisure Centre can help you out for sure!

It?s important to remember that treating yourself doesn? t mean being selfish or indulgent Taking time to focus on your own wellbeing ensures you have the energy and positivity to engage fully with the world around you So next time you?re feeling overwhelmed or stressed,take a moment to indulge in something just for you ? go on,treat yourself! Your mental health will thank you for it

TAKING THE PLUNGE

Swimming is a great way to stay physically active,whatever your age or ability,it could also save your life!

Learning how to swim and understand water hazards allows children to become more aware and cautious around water Swimming lessons,without doubt,provide us with vital water safety skills that significantly reduce the risk of drowning

Additionally, swimming lessons help children develop swimming techniques and skills that can benefit them throughout their lives These skills not only promote physical fitness but also enhance coordination, balance and endurance Participating in swimming lessons can foster a sense of accomplishment and boost self-esteem too

Whether you want to learn to swim,maintain and develop your fitness with lane swimming or just want to splash around with the family,Parish Wharf Leisure Centre in Portishead has a range of swimming and pool activities for everyone to enjoy Tracey Fowler asked Gwen Adamson-Dunn,a swimming teacher at the leisure centre,more about the swimming lessons there Gwen said:?Although we have adult lessons and baby swim classes,our main swimming lessons are aimed at children aged four and over There are sessions for beginners and then as the children progress they move up through different levels.

We follow the Swim England Learn to Swim framework to deliver swimming lessons but also use fun and games to build water confidence and promote being safe in the water We introduce life saving skills into the lessons as the children improve their skills and confidence and for the older ones, from the age of about 14 when certain stages have been completed,swimmers can go on to do rookie lifeguarding sessions which can then for some can lead on to a lifeguarding qualification

?Self saving is something else we include in the children?s lessons; this involves understanding what to do if you get in to difficulty in the water We simulate ?accidentally?falling in to the water,which the children always love and then demonstrate the need to relax,float and breathe,before swimming back to the side or to land

As children move up through different skill levels,they gain confidence in their abilities,which can also translate to other areas of their lives,but above all swimming lessons are a vital investment in safety, promoting lifelong skills and confidence in and around water ?

Parish Wharf has an online booking facility for swimming lessons and children who are attending swimming lessons at the leisure centre are entitled to free swim sessions outside lesson time To find out more about the swimming lessons,visit the Parish Wharf Leisure Centre swimming and lessons page at www placesleisure org

CHARITYSWIM

If you fancy an autumn swim challenge, Portishead Open Air Pool is holding a fundraising World Meningitis Day Swim on 5th October in support of Meningitis Research Foundation which has the goal to wipe out this devastating disease by 2030.

Swims take place throughout the afternoon with a prize giving at 6pm and cupcakes and hot drinks for all those taking part

For more details email meningitisswim24@gmail com

istock com : monkeybusinessimages

WATER WISE

Understanding the risks and being water safety aware

In Portishead we are lucky to be living in a coastal town complete with breathtaking sea views and a lively marina,but it is crucial for residents and visitors alike,to be water safety aware

Our coastline is known for its diverse and often unpredictable nature Factors such as changing tides,strong currents and shifting weather patterns

RNLI WATERSAFETYDAY

5th October 11am-4pm

This important community event taking place at Marina Square,located at the slipway opposite Hall & Woodhouse,is designed to promote water safety and provide valuable resources and demonstrations to the public It provides a great opportunity to engage with those who are on the front line of maritime safety in our town

Highlights of the event include:

- RNLI Water Safety Stand

Educational materials and expert advice on how to stay safe in and around water,whether you?re boating, swimming or simply enjoying the coast

- Lifejacket Inspections

Take your lifejackets for a complimentary inspection The RNLI crew will be on hand to ensure your

can create hazardous conditions for those engaging in water-related activities It?s also important to be aware of local tide schedules,as high tides can quickly submerge beaches or create strong rip currents that can be extremely dangerous Understanding the risks and being water safety aware is vital,which is why RNLI Portishead hosts regular water safety days

equipment is in top condition and meets safety standards Regular inspections are crucial for maintaining life jackets?effectiveness

- Live Lifesaving

Drills

The RNLI crew will carry out practical demonstrations that will include scenarios such as man overboard situations and the proper use of emergency equipment The drills are designed to equip participants with the knowledge and confidence to handle emergencies on the water

- Coastguard

The Coastguard will be present at the event,offering additional insights and information about staying safe at sea

These RNLI events are organised to help to create a culture of water safety awareness in Portishead; take your family,friends and even your lifejacket along and join RNLI volunteers for a memorable day at Portishead marina

Photo :Boatfolk

Photo :RNLI

WALKIN? THE DOG

Skye Fowler shares one of her favourite walks with her friend?s dog Poppy

Poppy lives with her family,who I am friendly with,on Charlcombe Rise and sometimes when I fancy a walk I take her with me

Together we venture down to the bottom of Chalcombe Rise until the houses stop and an opening leads to a hidden haven for the public to enjoy with trees,bushes and grass

A path circles the greenery and we take the left hand track that passes a children?s park,perfect for any family to start or finish their walk with some well deserved playtime! We continue on the path as it bends round and we come to a small breach in the hedgerow and trees which allows us to glimpse cows in a nearby field and other wildlife at play.I tend to stop here for a short while as I love to watch all the animals peacefully going about their day and Poppy likes to have a good sniff around the trunks of all the tall trees

A little further along the path rejoins the track that originally forked right at the beginning of our walk

Heading forward as one path now,it is often overgrown and so it becomes a narrow trail Poppy always darts ahead while I?m navigating the foliage and uneven terrain,but she keeps returning to see how I?m doing before dashing off again,exploring as she goes

Continuing on we reach a small stone bench where

we stop to take a breath and look out over the Channel Poppy is usually buzzing with excitement at this point because she knows she?s close to her favourite place to play

One more little pathway beyond here and you reach a fork and can either go left or right Poppy?s tail is wagging so hard at this point and she knows exactly where she wants to go,so we take the left hand path which now offers us stunning views but we need to be careful here as we have to negotiate some stone steps as we make our way down to the beach

The beach has so many places for Poppy to explore and sniff,she loves to find little pools of water and is in her element if we come across another dog walker and she has a playmate to while away the time with Once play time is over and I?m ready to head back home,Poppy usually has other ideas Rock face cavities make excellent hiding places and she tries her luck,disappearing for a minute or two before I insist we leave

Relenting,Poppy joins me and we start our ascent back home A short walk back up the hill of Charlcombe Rise and I deliver Poppy back to her home I give lots of love and pets to this tuckered out little pup and say my goodbyes ? until next time!

If you have a favorite dog walk you would like to share please em ail editor enjoyportishead@gm ail com

istockcom :Nigel wallace

THECOUNTRYCANINE

Day care for dogs,private dog walking arena and grooming services

The Country Canine in Clapton in Gordano provides a rural day care retreat for dogs run by Bex Letts,a dog lover and professional groomer Clients have been so pleased with the facility that they have enquired about their dogs staying overnight too and so due to demand,a boarding facility is currently under construction

Another extremely popular facility is the secure dog walking arena provided by The Country Canine Regularly freshly harrowed,the area which sits in a glorious countryside setting and boasts play and agility apparatus,is available for exclusive hire or can

be hired for small groups Bex said:?Dog walkers choose us for many reasons including:it?s an all weather arena ? so there?s no mud! We have an undercover area for the owners to stand under in bad weather while the dogs run and play; Sessions are available from 30 minutes and there?s no minimum or maximum number of dogs allowed per walker We also have lighting,ideal for evening walks at this time of year as the nights draw in and we even have a coffee hut!? Call Bex for details or visit www countrycaninedoggroom ing co uk

JOINTHEPARADE

With Portishead Carnival returning in 2025 applications are now invited for the street procession

One of the highlights of Portishead Carnival is the street parade Made up of marching bands,dance displays,lorry floats,walking parties and everything in between,it begins at the town?s Lake Grounds and winds its way through the streets,along the High Street and heads towards the Show Field where during an afternoon of fun and live music,the coveted trophies are awarded

EXCITING NEWS? already five lorries have been pledged ? so there are at least five lorries available for those who would like a lorry float Interested? Then get in touch now before they get snapped up!

To help make it easier for all entrants,local health and safety consultancy Safety Horizon South West is on board to help with risk assessments and ensure

Cups are up for grabs for the best entry in an array of different categories including:community group, walking/mounted entry,trade,youth organisation, school,topical,humorous and individual/small group There is a trophy for the supreme champions overall and there are also some special trophies awarded including the Mandy Blake trophy for best entertainment and the Pete Osment trophy for spirit of carnival This year there are two new cups,one is given by Enjoy Portishead for the best Portishead related entry and a special Tania Williams trophy will be awarded for the most flamboyant entry

With the aim to create the biggest carnival procession Portishead has ever seen,organisers want to hear from you now! And here?s the

health and safety practices are in place,while local insurance broker Aspect Insurance Management is helping to make sure insurance cover is cost effectively in place for all It really has never been easier to enter in to the street parade You can enter as an individual walking in fancy dress,with friendslarge or small groups,bicycles,scooters,horses, dogs,trolleys,wheelbarrows,tractors,trailers, flatbeds and anything else you can think of Find out more about Portishead Carnival 2025 by visiting www possetevents com / portishead- carnival where you can also download your entry form for the parade or for a stall on the carnival field

To keep up with the latest Portishead Carnival news, check out the event?s social media pages.

JOIN OUR OUTSTANDING TEAM!

The rewards of working in early years childcare

Having recently extended its opening hours,The Nursery in Combe Road, Portishead,is currently looking to expand its team This month strategic manager Natalie Konarzewska talks about her career journey and explains how The Nursery has built its outstanding, dedicated team who all have a passion for inspiring the next generation

What m ade you decide to follow a career in early years childcare?

I had just finished working as a performer in London and (three knee operations later) I decided it was time for a change I wanted something rewarding and varied and as I love being with children I looked in to an early years career.

At what age did you em bark on this career?

I started as unqualified nursery practitioner at 24-years-old

Did it involve college?

Not for me it didn?t.You can definitely go to college, but for many people who might join the early years sector later as an adult,you should be able to complete your qualifications within your early years setting

Did you do anything job wise before that?

Yes! I trained and worked as a professional dancer I had danced all my life,then trained professionally in Cambridge at a Musical Theatre College from the age of 18-21years old After fishing my course I worked in London for three years

When did you join The Nursery in Portishead?

From the first day it opened which was on 2nd March 2015 I was working at another local nursery in Portishead where I had recently finished my Level 3 qualification in early years When I saw an advert go out for a brand new private nursery, looking for a senior member of staff to lead the toddler room,I thought ?bingo,this job is mine!? I LOVEthe toddler age,and I knew I was ready for the next challenge to take on a more senior role I went for an interview with Jackie,The Nursery owner and knew I really wanted to work for/with her She is so passionate about early years care and development and her vision was inspiring It?s now almost 10 years I?ve been working with her and I?ve never looked back

Tell us about your journey to strategic m anager

What a journey it?s been! I started off as a senior practitioner in the toddler room As The Nursery team started to grow,I naturally started to take on more responsibility which I really enjoyed I was promoted to the role of supporting the two managers before being offered the opportunity to take on a leadership qualification in-house - my Level 5 in Management in Early Years I was then given the role of deputy manager which I was thrilled with Not long after this I entered a new journey of my own into motherhood, bringing my baby to nursery while I worked,which felt rather empowering When a manager left I stepped up to be one of the two managers and my confidence and ability in the role really grew Before long Jackie asked me to become strategic manager which allows me to be more involved with the business and wider decision making It really is an amazing job

Why do you love the job you are doing?

Where do I start? The staff,the children,the families, the variety,the challenges,the laughs! Honestly, every day is just so different and I love the fact we are nurturing the future generations Working with such a caring and nurturing group of people is truly wonderful Walking through the corridor hearing children and staff singing and laughing just makes me smile so much Being a parent myself I can really empathise and connect with our families/parents and it is so satisfying being able to offer support and guidance wherever I can The children,of course,are the heart of The Nursery and watching them grow and develop in their own individual way is an absolute privilege

You, along with owner Jackie, have been instrum ental in building the Nursery team

What kind of people do you have in your team s and what are the qualities you look for when recruiting?

Our team is so varied,with so many different personalities,skill sets and qualifications Everyone is unique here and I love that Recruiting right now,we are looking for people with energy and ambition! It really doesn? t matter if you don? t have all the qualifications or knowledge It?s about the person

who is willing to ask the questions,the person who isn? t afraid to look a bit silly to make a child laugh,the person who is willing to learn new skills,the person who can be nurturing to a child in need,the person who walks in with smile and a positive attitude Is that you? If you think it is,call us now to see what positions we have that could suit you

SAHARA TREK 20 25

Raising funds for St Peter?s Hospice

Four local ladies,two from Portishead and two from Clevedon,are embarking on a challenge to trek in the Sahara Desert in February 2025 to raise funds for St Peter?s Hospice They will travel to Morocco and will trek,with their camel trains,up to 30km over four days through some of the highest dunes in scorching sun and braving the winds that are all par of the course The ladies are self-funding their travel costs,so the money they raise will all go to St Peter?s Hospice They each have a Just Giving page if you would like to donate,or perhaps you would like to take part in their huge fundraising draw taking place on 31st October when it will be streamed live as the winners are drawn?

CLAIRETAYLOR

?I?m walking in memory of my mum who was diagnosed with cancer,a returning melanoma,after 30 years clear After a couple of different attempts at treatment we were given the devastating news nothing was working and we were offered palliative care St Peter?s Hospice allocated us a key worker, Joel,who turned out to be our absolute lifeline He worked hard to organise pain relief,occupational therapy support,mental health services and was always on the end of the phone for me as well as mum At the beginning of October mum?s pain became unbearable and Joel organised for her to be admitted to the hospice The care,attention and facility itself were unbelievable We felt very fortunate to have been offered this facility at such a crucial time ?

CATHYSALISBURY

?St Peter?s Hospice touched the life of me and my family briefly in 2017 when my dad was diagnosed with Motor Neurone Disease He passed away eight months later It was a truly shocking and frightening time but St Peter?s Hospice,as well as countless members of the NHS,gave dad the care and compassion he needed.

Mum passed away just three and a half years later from cancer Unfortunately she was too ill to be moved from hospital to the hospice,however I know she would have been treated with the same care and compassion as my dad had she been transferred there St Peter?s Hospice provides a vital service to so many families and I know many people who have benefited from their incredible work?

LEANNECARTER-BROWN

For those of you who know my issues with sand,this challenge will push my limits Notwithstanding trekking 30k in the searing heat of up to 38 degrees, scorpions,spiders and no showers? did I mention the sand?

I want to give back to this amazing charity which was so,so kind and supportive during my dad?s 10 and a half week battle with pancreatic cancer in 2022 Losing a loved one to this dreadful disease is rubbish The continued kindness and support from St Peter?s Hospice throughout,the end of life care and the understanding was so much appreciated at our time of need ?

KATECHICK

?St Peters Hospice's expert teams provide support in a professional and caring way Their support is holistic and covers the physical,psychological,social, and spiritual issues that can arise as a result of serious illness They also extend care to loved ones and carers,providing respite during the hardest of times I hope our fundraising,even if in a small way, will help them to continue their amazing work,just like they have done for Leanne,Claire,Cathy and their families?

GRAND DRAW

Win a two night break in St Ives in luxury accommodation,or how about an indoor skydiving experience? These are just two of the many prizes on offer in the Sahara Trekking Tribe for St Peter?s Hospice grand draw,organised by Claire,Cathy, Leanne and Kate The draw will take place live online on 31st October For more information on prizes and how to purchase tickets online visit the group?s raffle Facebook page

https:/ / www facebook com / profile php?id= 61563342777365

Tickets can also be purchased from the bar at Clarence House in Portishead High Street (cash only please)

ABOUTSTPETER?SHOSPICE

St Peter's Hospice is a local charity that provides care and support to adults who are living with a progressive life-limiting illness in the Bristol,South Gloucestershire and North Somerset area It has

been established for more than 40 years with the majority of its support provided in people's homes The service St Peter?s Hospice provides is free of charge to its patients.It costs £27,000 each day for the hospice to provide the care it does and it relies heavily on fundraising and donations in order to do so To support Claire,Cathy,Leanne and Kate raise funds for this amazing charity,please visit their Just Giving pages or visit the Sahara Trekking Tribe for St Peter?s Hospice Facebook page to find out more about the big raffle.

WHEN I GROW UP I WANT TO BE?

Benjamin George always knew he wanted do something big in his life but wasn? t sure what,today he is a well travelled copywriter and published author

Born in Bristol,one of five children,Benjamin George recalls a happy childhood although as a teenager he struggled to find his place in the world He knew wanted to do something big with his life and discovering exactly what,was all going to be part of the journey

Having the desire to travel,on leaving school Benjamin got a job in retail so that he could save money to allow him to take a trip to South Africa, where he spent several month volunteering in schools and health centres in disadvantaged areas

He told Enjoy:?This really broadened my horizons and made me want more adventures in my life ?

From inner-city youth work in Bristol to chicken farming in Somerset; from charity work in Wiltshire to gardening in Alabama; and from managing an employability program in Sussex to freelance copywriting in France,Benjamin has had quite a journey Now living in Portishead with his wife Pauline and two small children,he is a published author His first book,out now,is AQUILA - part of The Arqensia Trilogy and the second book,currently scheduled for release in spring 2025,is in progress

INTERVIEW

Drawing inspiration from a decade of diverse experiences,Portishead author Benjamin George talks about his first fantasy fiction book

You seem to have had a lot of adventures - was this just your life or was it planned to help you write your books?

That was just how my life went, although I always had a sneaking suspicion I might write a book I journaled ferociously during my travels,growing my wisdom and developing ideas and creativity This,as it turned out,helped my book writing tons

Do you have a ?day?job?

I am a freelance copywriter, mostly working with Christian charities I also work part-time for a friend who is a tree surgeon I love the balance of indoor and outdoor work and hope to continue that pattern for the rest of my working life,alongside writing my books and enjoying my family

Tell us about your book

be scarred in the process

The book is best suited to young adults,but will strike a chord with any readers and watchers who have enjoyed The Chronicles of Narnia,Lord of the Rings,or Avatar

AQUILA has received glowing reviews from its first group of readers The book is available now at www benjamingeorgebookscom

Readers can follow the author on Instagram @benjamingeorgebooks for updates on the upcoming sequels

SNIPPETSFROM RECENT REVIEWS

"Aquila is a truly astonishing debut novel It took me back to my childhood reading CSLewis and Tolkien "

AQUILA is a thrilling yet accessible coming-of-age story focussed on a young man named Klay,whose journey will help readers understand the role of adventure in their own lives Klay grows up in a relatively peaceful town on the tropical planet of Arqensia,but his safe little life is blown wide open just before his planned initiation into manhood,when his family?s secret past unravels after an encounter with a supernatural winged being Klay?s incredible journey of discovery is tied to the narrative of his ancestors and even the future of his planet,in ways that he never could have imagined Only with the help of his family,friends,and the Aquila,will Klay be able to defy the odds and fulfil his destiny

Klay?s journey is a symbol of what it means to seek truth,live boldly and encounter something truly transcendent It all sounds quite exciting until you realise what it costs to pursue these things Klay finds there is fierce opposition to him becoming who he was made to be He can only make it if he is willing to

"A wholesome,gripping & beautiful adventure be prepared to laugh,cry and not want to put it down!"

"I was hooked on this tale of friendship,strong family bonds,adventure,suspense and imagination Can? t wait for the second book!"

?A truly exciting story with beautiful and intriguing characters,set in a stunning world with natural beauty and yet,with some sinister goings-on bubbling beneath the surface I was hooked from the start and couldn't wait

to see where the adventures would lead A must read!?

?I can't recommend this book highly enough I was gripped from a few pages in - it was so hard to put down I haven't read a book so quickly in years! This skilfully told story soon drew me into the land of Arqensia and I became deeply invested in the lives of its inhabitants The book caused me to continually reflect as I read ?

50 YEARSOF CHRISTMASLIGHTS

Celebrating half a century of Portishead?s festive illuminations

This year,as they celebrate the 50-year anniversary of Portishead Christmas lights as we know them,the committee is hoping to make the town?s illuminations bigger and better than ever before

Portishead Christmas Lights Committee was formed in 1974 after the local council,which had until then been responsible for any Christmas lights in the town, said it could no longer fund the display

A band of cheery volunteers desperately wanted to keep the illuminations and make Portishead as festive as possible,so they took it upon themselves to take on the responsibility for the lights Year after year more volunteers joined the group and the lights have continued to go from strength to strength, proudly earning the title of ?The Best in the West? !

By 2018 Portishead had a ?golden mile?of festive illuminations stretching through our High Street,with even more Christmas lights at Waitrose piazza and a display at West Hill

Volunteers work tirelessly all year round to secure funding for the lights,ensuring health and safety requirement are met,maintaining the equipment and to ensuring the display gets better and better

As we celebrate 50 years of the independent Portishead Christmas lights,the committee hopes everyone will dig deep to support the displays and make it more special than ever this year

Here are some dates for your diary:

24th November ? Lights Up

Volunteers will be out in force with ladders, scaffolding and cherry pickers,putting up the lights that will shine until the New Year

25th November ? Switch On

The event starts at 6 15pm with guest of honour being Santa! MC Ian Downsy Downs will keep everyone entertained until the official switch on at 6 45pm, which will be followed by a short firework finale

8th December ? Posset Christmas Market

Portishead High Street will be transformed in to a Christmas street market from 2-6pm with stalls,fun fair rides and live entertainment

Corporate sponsorship for the lights is now invited; people are also asked to sponsor one of the Christmas trees in the High Street,or you can take part in the tree of light,all which will help fund out annual display

We will bring you more details on all of these events in the November issue of Enjoy

Meanwhile you can find out much more about the lights and how to support them by visiting www portisheadchristm aslights co uk or checking out the group?s social media pages

Photo :Alan Harrison

TREAT YOUR F EET

Autumn trends that offer comfort and style

When it comes to footwear,if you?re looking for both style and comfort

SoleLution in Portishead High Street will be happy to help you step confidently into the new season

Whether you're looking for something chic for the school run,trendy footwear for weekend adventures,or something timeless for everyday wear,SoleLutuion?s Refresh cowboy boots,Heavenly Feet boots and on-trend trainers will make sure you are looking and feeling fabulous

istockcom :Koto enko

Heavenly Feet has become synonymous with comfort and its new season boots are no exception,with their cushioned soles and lightweight construction these stylish boots are ideal for everyday wear

Trainers have transcended their sporty origins to become a must-have fashion staple This season's on-trend trainers offer a perfect blend of style and practicality Refresh trainers and hi-tops are all about the chunky sole and look perfect with jeans or a skirt From sleek neutrals to bold prints, on-trend trainers are the perfect blend of fashion and functionality for any wardrobe this season

Cowboy boots have made a fashionable comeback this season and Refresh has put its own stylish spin on this iconic footwear providing comfortable versatility and flair

Drop by SoleLution to try any of these products and find your perfect pair,or browse the website for more inspiration!

GETTING AHEAD

Start your Christmas shopping early with your local traders

With the economic climate as it is,more people than ever will be planning ahead and spreading the cost of Christmas over the next three months,rather than a quick splurge in December and with that in mind we?d like to get people in the right mindset for supporting their local independent shops this Christmas

Shopping early really can take some of the stress out of Christmas,it helps you avoid the crowds,you have time to put more thought in to the giving and if you wrap as you buy it avoids a last minute Christmas Eve rush to wrap everything before bed!

Our local high street is a treasure trove of unique independent shops just waiting to help you with all your festive needs and shopping locally allows you to tap into the expertise of the store owners and staff They have a wealth of knowledge about their products and are always ready to offer personalised recommendations and advice Whether you're looking for a gift for someone you love or need assistance with gift-wrapping,you can count on the friendly faces in your local high street to help make your shopping experience a breeze this year.So,why wait?

com : howtogoto

CELEBRATE IN STYLE AT VENGA

Venga is the perfect venue for festive celebrations for parties big and small

Make your festive celebrations stand out from the rest this year

Whether you are looking for a venue for the office Christmas party,a large gathering of family and friends,or an intimate seasonal celebration with your favourite people, Venga will be pleased to accommodate you

Diners return to Venga time and time again,not only because of its fine wines,quality beers and sumptuous food,but because of its unique and welcoming atmosphere and first class customer service Ambience and attention to detail are things Venga prides itself on

For larger celebrations,the exquisite Secret Garden, covered and heated,transforms into a magical

winter wonderland,perfect for enjoying big pan paella

For more intimate gatherings,the private Club Room can accommodate up to 25 guests and offers a sumptuous eight-dish buffet,complete with festive drinks and private bar

Both the Secret Garden and Club Room are available for parties from 20th November to 23rd December

Contact our guest relations team for more details and to create an unforgetable experience.Just pop into Venga at 24 High Street during opening hours call 01275 814391or visit www VengaPortishead co uk

istockcom :Maksym Belch

PARTY PLANNING

Take the hard work out of your festive dining

If you want the best Christmas party, whether it?s a get together with friends and family to kick off the festive season,an office ?do?,or a celebration lunch on Christmas Day, planning ahead is key

A work Christmas party is more than just a festive celebration; it plays a crucial role in fostering team spirit and provides employers with a great opportunity to thank staff for all their hard work and commitment throughout the year

The Christmas party or Christmas Day lunch with family and friends is great to have at home,however all that preparation and the pressure of making sure everything runs smoothly can sometimes get in the way of the host having a good time

There?s a vast array of pubs,clubs and restaurants in and around Portishead just waiting to welcome you this festive season,but book now as it?s the busiest time of year for the hospitality trade

DATESFORYOURDIARY

Eventsand activitieshappening inour townand nearby

5th October

COMMUNITYENGAGEMENTDAY

Football,darts,BMXand scooter demonstrations,face painting and arts and crafts are just some of the activities you can expect to find at the Portishead Community Engagement Day this month Hosted by Portishead Town Football Club,in association with the NSC Violence Reduction Partnership and Portishead Town Council,the event will take place at the Bristol Road club from 9am-1pm Meet Fido the Fire Dog and talk to members of a number of different North Somerset agencies and community organisations like the Violence Reduction Partnership,North Somerset Community Response,Avon Fire and Rescue and Fire Truck,Portishead RNLI,Portishead Police Beat team,those who carry out bike marking (so take your bike along to take advantage of this) and Portishead Youth and Community Centre You will also get a chance to see Portishead Town Football Club?s first team players and enjoy food,drinks and ice creams Admission is free and everyone is welcome

5th October

POSSETCOMEDYCLUB

8th October

BEREAVEMENT SUPPORT

A bereavement support group will meet between 230-4pm at The Lighthouse Cafe,St Nicholas Church,Nore Road,Portishead, providing a safe space to talk,to just be; a space to remember your loved one,whilst sharing a cup of tea and a craft activity with other friendly locals

8th October

BINGO

There are cash prizes up for grabs at the weekly bingo nights at the BS20 ? Portishead Workingman?s Club ? on Slade Road There?s also a weekly raffle,the bar is open and there are plenty of friendly faces so even if you go on your own you are assured a warm welcome The bingo takes place in the downstairs hall and everyone is welcome It starts at 730pm, just turn up and play!

Jo Enright,as seen on Peter Kay?s Phoenix Nights,I?m Alan Partridge and Sky TV?s Trollied,headlines at the Posset Comedy Club when it returns to Portishead Town Football Club on 5th October Back by popular demand the evening?s entertainment will be hosted by stand up comic Scott Adams,and will also include the hilarious Andy Zapp and Midlands Best New Act Award winner Lovell Smith

An amazing night of stand-up is promised so get the date in your diary and we?ll see you there!

Tickets for the show,which starts at 8pm,cost £15 and are available from the Bristol Road clubhouse,from The Sports Shop,Butcher?s Block Bake House and online from www wegottickets com

10th - 12th October

THESEAGULL

A darkly comic masterpiece,Chekhov's first great play The Seagull has been reignited for the 21st Century with an adaptation by one of the most exciting new voices in British Theatre,Anya Reiss An anxious young writer prepares the first performance of his new play for the two women in his life:his mother and Nina, the girl he loves But his mother has brought along her novelist lover,Trigorin The meeting of Trigorin and Nina sets in motion a series of tragi-comic events which leaves no one unaffected A classic for modern times,this play will be performed by Portishead Players and directed by Ben Salter.Watch it at Somerset Hall in Portishead High Street with evening shows taking place from 730pm,with an additional Saturday matinee at 2pm Doors open 30 minutes before the start of the show The box office is now open at www ticketsource co uk/portisheadplayers or call 0333 666 3366 Tickets are priced £12 for adults and £8 for under 18s (a small charge is made for online and telephone bookings) They may also be purchased, using cash only,from Nortech Computers at 10 High Street during business hours For further details please follow Portishead Players on Facebook and Instagram,or for more information visit www.portishead- players.org.uk

Photo:The Portishead Players cast of The Seagull in rehearsals

CONTEMPORARYETHICSFORUM

Prof Lawrence Hill-Cawthorne,Professor of Public International Law at the University of Bristol,will lead the next local ethics forum on international law and the regulation of war Lawrence?s research interests focus principally on the international law applicable to armed conflict and military operations His talk will introduce the rules of international law that apply to war and provide a critical appraisal of their application and observance in the recent conflicts in Ukraine and Gaza The presentation will be followed by questions and open discussion This takes place at St Peter?s Church in Portishead 7-8 30pm The forum welcomes all,no tickets are required and admission is free,although donations towards costs are invited The event will also be live streamed the on the church YouTube channel 14th October 16th October

FLOWERDEMONSTRATION

Members of Portishead Floral Art Society invite you to join them for an evening with Natasha from Flowers from the Shed,based in Kenn near Clevedon The demonstration will take place at Somerset Hall in Portishead High Street at 7.30pm.Members meet on the third Wednesday of each month for demonstrations,while practice classes take place on the first Wednesday of each month For more information about the club,visitor costs, tickets and future events,call Nancy on 07968 348116 or Alison on 01275 845322 Alternatively you can email nancyjayne281983@hotmail co uk

18th

October

NIGELPRICEWITH THECRAIG MILVERTON TRIO

Speakeasy Jazz Club at Clarence House in Portishead High Street this month presents award-winning guitarist,Nigel Price along with multi-award winning Craig Milverton with his fabulous trio Often referred to as one of the finest players in the world,Nigel is also one of the hardest working musicians in the business He has made more than 500 appearances at Ronnie Scott's and has recorded more than 50 albums He was a member of the James Taylor Band for three years, with whom he recorded five albums His career highlights include a support show for Gladys Knight at the Royal Albert Hall and an appearance on Van Morrison's recent album,?Keep me Singing?His early influences are Wes Montgomery,Joe Pass,John McLaughlin and The Mahavishnu Orchestra among others He has a unique sound and plays all styles from straight grooves to classic hard bop themes,and breezy swing with a splash of languid,lyrical blues He won a Parliamentary Jazz Award for ?Best Jazz Ensemble?and British Jazz Awards for ?Best Small Group?and ?Best Guitarist?Joined by the Craig Milverton Trio,this show will be a real treat for fans of jazz guitar Doors open at 7pm for the show at 8pm Admission is £20,with no membership required.For advanced ticket sales call Kate Sheridan on 01275 848391or email katespeakeasy@hotm ail co uk

18th October

GADGETCLUB

Portishead Library in Horatio House,Harbour Road, invites you to its Gadget Club,a drop-in event running from 10am-noon,designed to help people get electronically connected and use devices more efficiently

The one-off event will celebrate Get Online Week, which runs from 14th-20th October,and a display at the library throughout this week will share information including offers and books to help people get online

At Gadget Club there will be a range of tablets and laptops for you to try and a selection of books free for you to borrow with your library card A friendly team of staff and volunteers will be available to assist and guide you Find out more about the Digi Buddy and Family History services and how to use North Somerset Libraries apps There will also be help to guide you through using Libraries West,Borrow Box (e-Audio and e-Books) and Libby (magazines) All apps are completely free with your library card

Do you have sight loss or a hearing impairment? The team can show you how to modify the settings on a tablet to support you

The library is also hoping to have some community partners drop in on this day to provide additional support and advice

Why not visit and join the library today?

19th October

24th October

DAVID SALTBIG BAND

Back by popular demand Somerset Hall in Portishead High Street will be hosting another evening of action packed,fully interactive,live professional wrestling Featuring wrestlers from around the world and seen on TV,including junior heavyweight champion Nico Angelo,Saime Sahin, JD knight,RJ Singh and Nadia Sapphire,doors open at 5 30pm for the show starting at 6pm Tickets from £721are available from Eventbrite

Find out more at www britishkingdompro com

23rd October WRESTLING

BOPOPEN MIC NIGHT

Calling all musicians and music lovers alike? Bands On in Portishead runs a monthly open mic/jam night that invites everyone to join in, whether you play guitar,keys, drums or sing - they want to see you! It?s open to all levels of experience,so if you're just starting out that's fine,it?s a great way to get involved and have fun,while meeting meet new people with similar interests Taking place at Clarence House in Portishead High Street,the book opens at 715pm to sign up for a spot,but it?s not just about the playing This is a real hub where musicians and music lovers can socialise,enjoy live music and plan other events and activities There?s quite a live music community building here,so whether you want play,enjoy the sounds or just soak up the music club atmosphere why not go along? It?s free and everyone is welcome Follow the Bands On in Portishead Facebook page to keep up-to-date with the latest news

Lovers of swing and jazz will be sure to enjoy an evening with the 18 piece David Salt Big Band, raising funds for St Peter?s Hospice Formed in the 1970s,the David Salt Big Band has,over the years, built a huge repertoire that includes a fantastic range of big band and dance band tunes The evening will include a raffle

Taking place from 730pm at Somerset Hall in The Precinct,High Street, Portishead, tickets cost £15 available online from www ticketsource co uk/davidsaltbigband or from the Port Bar in the Precinct (Tuesday-Friday cash only please) For more information or to donate a bottle for the raffle please call organiser Jenny on 07952 053940

27th October

BIG CLEAN

Join Turn the Tide,Portishead's team of enthusiastic volunteers,at their monthly Portishead Big Clean,meeting outside the Royal Inn on Pier Road at 10 30am Everyone is welcome with litter-pickers provided; volunteers just need a pair of sturdy gloves and a bag for the litter they collect Further information can be found at www turnthetideportishead co uk or on the group?s social media https:/ / www facebook com / TTTPortishead

WEIGHTLOSS

Cognitive hypnotherapist and counsellor,Trina Gazzard,explains how hypnotherapy can be a powerful tool for lasting change

Weight loss and weight management are often challenging journeys involving lifestyle changes and for many people,psychological factors such as emotional eating,food cravings and deep-rooted habits play a significant role in weight management Hypnotherapy has emerged as a powerful tool to help individuals address these psychological barriers,facilitating sustainable weight loss and long-term weight management

EMOTIONALEATING

Emotional eating is a significant factor for many individuals struggling with weight Stress,anxiety, boredom and sadness can trigger overeating Hypnotherapy can help identify and address the underlying emotional triggers that lead to unhealthy eating patterns Through relaxation techniques and positive suggestions,it helps retrain the mind to cope with emotions in ways that don? t involve food, such as through mindfulness,relaxation,or physical activity

CHANGING HABITS

Habits such as snacking late at night,overindulging in sweets,or using food as a reward are often unconscious and can become automatic Hypnotherapy works by reprogramming these automatic behaviours,reducing cravings for unhealthy foods and promoting healthier choices For instance,under hypnosis,an individual might be guided to associate sugary snacks with discomfort and fresh,nutritious foods with pleasure,shifting their cravings over time

If you would like help with weight loss and weight management please get in touch

Mobile: 07872 925289

Tel: 01275 316655 Em ail: trina gazzard@sky com www trinagazzard co uk

IT'SALLABOUTYOU

Prepare your face for winter with Tonic Hair and Beauty House

Rejuvenate your face now ready for the winter season with Keramos Radio Frequency (KRF),state of the art technology that stimulates collagen and elastin fibres of the skin to tighten deeper layers of the dermis

This gentle and comfortable treatment heats the skin to a temperature of around 40-42 degrees to help increase cell renewal Feeling similar to a warm massage,this non-invasive anti-ageing treatment reduces laxity with skin tightening and rejuvenating effects Smoothing wrinkles, it?s ideal for crows?feet and facial contouring

While one treatment will see instant lift and tightening results,for optimal results six to eight treatments are recommended,leaving at least four days between each treatment Results can then be maintained by having a treatment every three to four months

This specialist skin treatment is amazing but don? t take our word for it,see the results for yourself To book or find out more please call us on 01275 843554

CELEBRATING W ELLNESS

Osteopaths Kathryn and Steve Harper mark three years of owning Walnut Grove Clinic

This month qualified and highly experienced Portishead osteopaths Kathryn and Steve Harper are celebrating three years since they took ownership of Walnut Grove Clinic

The multidisciplinary clinic,which has built a solid reputation for supporting optimum health and wellness in Portishead,was opened more than 32 years ago by Zara Ford Kathryn and Steve were part of the passionate and dedicated team for 14 years before taking the helm in October 2021when Zara decided to take a step back

Enjoy asked the husband and wife team,who live in Portishead with their two children and their dog,what made them take the plunge to run the clinic themselves

Steve said:?When we took over Walnut Grove we had a vision of wanting to ignite a spark of community-driven ethos that continued to radiate warmth and care The reputation of the clinic preceded itself and it was important to us to ensure that continued whilst putting our own stamp on it ?

Kathryn added:?There have been some changes and some great achievements at Walnut Grove over the past three years and we're extremely proud of the team here We always felt very strongly the local community would benefit if both Walnut Grove Clinic in Slade Road and the Walnut Grove Studio in Paper Mill Gardens had public access defibrillators available and so we organised a fundraiser for this With the help of Portishead Lions Club we now have the defibs at both locations available for use by anyone who needs them We have also formed a Community Interest Company (CIC) as part of our social corporate responsibility alongside wellness enthusiast Candy Minshall This is a non-profit

making arm of the business that allows us to offer wide-ranging wellness initiatives that are subsidised or free so they are accessible to all,regardless of budget ?

Kathryn and Steve are committed to supporting the health of the local community in Portishead

Kathryn concluded:?At Walnut Grove we have a team of professionals who work together with a passion for complete wellness for our clients Most conditions can be treated and improved by the treatments and therapies we offer My message to everyone is don? t suffer in silence Too many people believe they have to accept aches and pains from everyday life or as they get older but in many cases that is not so at all We are here to help and are very happy to talk to people,without any obligation,to see where we can help improve their wellbeing We invite people to pick up the phone,drop us a line, email or call in to see how we can help Our door is always open ?

To find out m ore about Walnut Grove visit www walnutgroveclinic com call 01275 818303 or call in at Walnut Grove, Slade Road, Portishead BS20 6BB

EASING THE PAIN

Acknowledged as highly trained and statutorily regulated health professionals, osteopaths are making a real difference to the lives of their patients

Osteopathy has earned a strong reputation for its effectiveness in treating musculoskeletal conditions such as back,neck,joint,muscle and arthritic discomfort and pain Beyond these,osteopaths also help manage conditions like sciatica,digestive issues,headaches and migraines

In 2017,NHSEngland formally recognised osteopathy as an Allied Health Profession (AHP),marking a significant shift in the status of osteopaths from being viewed as providers of complementary healthcare to becoming integral members of the allied health workforce This recognition highlights the valuable contribution osteopaths make to patient care and their essential role within the broader UK healthcare system AHPs work closely with other healthcare professionals such as GPs,consultants and nurses,to ensure patients receive well-rounded and coordinated care

Osteopathy is based on the principle that the

wellbeing of an individual depends on the health of their whole body from bones,muscles,ligaments and beyond They use their specialised skills and knowledge to deliver a range of hands-on techniques to improve movement,alleviate pain and support the body?s natural ability to heal itself

Being acknowledged as highly trained and statutorily regulated health professionals reflects the ability of osteopaths to make a real difference in the lives of their patients

istockcom :Stefanamer

HEALTH&BEAUTY

A selection of local professionals on hand to help you look and feel your very best

Whether you want to improve your physical fitness,your appearance,your mental health or your general wellbeing,there are plenty of experts on hand in and around Portishead who can? t wait to help

In this month?s health and beauty feature we explore a few of them and will continue to look at more in our next issue

istockcom :norton rsx

F2 Functional Fitness has highly qualified staff in personal training,rehabilitation and biomechanical analysis F2 is a bespoke gym where clients really are individually catered for with their specific goals, specific injuries,or specific post-op rehabilitation

From general fitness and well-being to elite athletes we cater for all We also work alongside many physiotherapists,osteopaths and chiropractors in the area,working together for a client?s optimal recovery/fitness

ONEMINUTEMOOD CHANGER

BEAUTYWISEby Kendra

Here are just some of the good reasons why people use permanent makeup:

Save time ? daily makeup routines are no longer necessary

Confidence boost ? look and feel great knowing your make-up is in place day in day out

Be active ? swim,run,exercise ? and your makeup will remain in place

Sensitive skin ? it?s great for those with skin allergies irritated by daily makeup

Kendra now provides a permanent makeup service To find out more about permanent make-up and how you can benefit from it contact Kendra today via email or her social media pages

The Serenity Coach,Carolyn Taylor,provides another one-minute,stress-beating mood-changing tip:

If life is all business with few pleasures,build in some treats every day A brief change of pace and mood can enhance your mindset and help release mental and emotional tension Walk through the park rather than along the main road,call a friend for a quick chat, pick up a bunch of flowers along with the groceries,or keep an enthralling novel to hand so you can dip in during quiet moments

A few minutes here and there can make a big difference to your day and little things done regularly soon add up istockcom :Light design

FIVEWAYSTOBEAT THE WINTERBLUES

HEALTH AND WELLBEING ACTIVITIES

istockcom : Rohappy

The days are getting shorter and the temperatures are dropping; winter is definitely on its way So how will you combat those winter blues? Here are five tips:

1Get Active

Physical activity is a powerful mood booster Regular exercise releases endorphins and can help reduce feelings of stress and anxiety

2 Embrace Natural Light Sunlight can significantly impact your mood Try to spend time outdoors during daylight hours

3 Stay Connected

Social interaction is crucial for mental well-being Make an effort to connect with friends and family, whether through phone calls,video chats,or small gatherings Sharing experiences and laughter can help combat feelings of loneliness and isolation

4 Engage in Hobbies

Pursuing hobbies or interests can provide a creative outlet and a sense of accomplishment. Whether it?s reading,crafting,cooking,or learning a new skill,engaging in activities you enjoy can help lift your spirits

5 Prioritise Self-Care

Take time for self-care - ensure you get enough sleep,eat nutritious meals and practice relaxation techniques Pampering yourself with a warm bath, cosy blankets,or a good book can create a comforting environment to help combat those winter blues

Walnut Grove Wellbeing Community Interest Company now provides wide-ranging free or subsidised wellness activities in Portishead Detailed are just a few of the sessions currently running; these and more will run at intervals throughout the year The majority take place at the Walnut Grove Studio in Paper Mill Gardens with a couple of exceptions For full details of current classes and workshops and new ones coming soon visit the Walnut Grove Wellbeing CIC Facebook page,visit www walnutgrovewellbeingcic com or ask for updates on the CIC at Walnut Grove Clinic in Slade Road

STROKEREHABILITATION

Research shows that exercise is one of the ways we can reprogram the brain after a stroke has occurred.This course aims to help kick starting the reprogramming with an experienced instructor guiding you through appropriate exercises incorporating strength,cardio and balance Thursdays 1145am-1245pm Sessions are free

SENIORSTRONG

Gentle movement and exercise to improve strength and fitness,with a stay and chat afterwards for social interaction Tuesdays 1230-145pm or Thursdays 10 30-1145am These classes are subsidised and cost £5

CHILDREN?SINCLUSIVEYOGA

Yoga classes for children ages 6-11that are especially good for those with neurodiversity, anxiety or who need to relax and improve mobility whilst having fun Tuesdays 4 30-5 30pm These classes are subsidised and cost £5

SMILEWITH CONFIDENCE

Exploring dental implants with Lime Tree Dental Practice

Our practice goal:we want to be the BESTdental practice for you!

Have you lost confidence due to missing teeth?

At Lime Tree Dental Practice we provide dental implants that could change your life

Our dental implant clinic treatments are provided by Dr Scott Jones BDSMFDSRCS(Ed) Scott has worked at Lime Tree,one day a week,for nearly 10 years He also teaches oral surgery techniques at the University of Bristol Dental School,as well as offering dental implant treatments in practices in Bath and North East Somerset and central London

Scott is able to provide all forms of dental implant treatments including single or multiple implants, advanced bone,sinus and gum grafting and the treatment of failing implants He has embraced the

latest technologies and innovations in the fields of implant and digital dentistry,to provide the best possible outcomes for his patients

REASONSAND BENEFITS

Restorative Foundation

BDSMFDSRCS(Ed)

Dental implants serve as a robust foundation for replacing missing teeth,promising stability and resilience comparable to natural teeth

Natural Aesthetics

Our meticulously designed implant crowns and bridges mimic the look and feel of natural teeth, ensuring they integrate harmoniously with your existing dentition

Durability and Reliability

With the right care and maintenance,dental implants have the potential to last a lifetime

Enhanced Functionality

Implants do more than just improve the appearance; they restore full chewing efficiency,allowing you to relish your meals and speak with newfound confidence

Protecting Adjacent Teeth

By proficiently filling the void left by a missing tooth, implants act as a safeguard,preventing potential misalignment and the shifting of neighbouring teeth

Preservation of Jawbone

One of the unparalleled benefits of dental implants is their ability to stimulate and preserve the bone where teeth have been lost This not only prevents bone loss but can also uphold the facial structure and contours

If you would like to know more about how Scott Jones can help you replace your missing tooth/teeth using these fantastic,dental implant techniques,then please call us on 01275 840234 or visit www lim etreedental co uk/ dental- im plants

Dr Scott Jones

BACK CHAT with Dr Jack

This month doctor of chiropractic,Dr Jack Cleeve,explains why you should think twice about keeping your wallet in your back pocket!

Imagine walking around with one shoe on,one foot slightly elevated and your posture all askew? You wouldn? t expect to stay comfortable for very long would you? Yet,this is exactly what happens when you sit with your wallet in your back pocket It might seem trivial,but this small habit can have a significant impact on your spine

When you sit on your wallet,it tilts your pelvis,creating an imbalance in your lower back

This uneven pressure forces your spine to compensate,often leading to lower back pain,sciatica,and even discomfort in your hips and knees Over time,this repeated strain can contribute to chronic pain that lingers,affecting your mobility and overall well-being

Much like walking around with just one shoe on,this

imbalance can leave you feeling offkilter,and the longer you ignore it,the worse it can become But the good news is? a small adjustment can make a world of difference Simply moving your wallet to your front pocket or removing it from your trousers entirely before you sit down can help keep your spine aligned and prevent unnecessary pain

If you?ve been experiencing back discomfort and you don? t have your wallet in your back pocket,something else could be the cause! At LIFE:ALIGNED, we specialise in uncovering these hidden sources of pain and helping you find relief Why not take the first step towards a healthier spine today? Visit our website www lifealignedukcom today to book a free consultation and start your journey towards living a life you love with less pain and more energy!

GETTING UP CLOSE W ITH NATURE

Friends of Portbury Wharf Nature Reserve launch new Wetlands Trails

This month sees the launch of a new Wetlands Trail at Portbury Wharf Nature Reserve

Wildlife is not always easy to see as it tends to hide itself away,especially as we get close,so the aim of the Portishead Wetlands Trail is to show visitors what creatures to look out for and where

While some of the wildlife is resident all year,many species just visit in summer or winter,so there will be two trails The winter trail will be displayed from October to March,while the summer trail will run from April to September

There will be 12 permanent Wetlands Trail posts installed by the 11key habitats around Portbury Wharf Nature Reserve and one post (no 9) on the ecology park Panels with interchangeable squares will explain about each of the habitats and show which creatures you might see there,highlighting fascinating facts about them

More than 75%of all animals on the planet are insects They are hugely important for pollinating plants and as part of the food chain Earlier this year, local artist and craftsman John Osborne,who runs Industrial Modern Furniture with his wife Karen,was commissioned to design and create a bug hotel to be included in the nature trail Karen told Enjoy:?The Friends of Portbury Wharf Nature Reserve have been a delight to work with and when John began crafting the new bug hotel we learnt so much,it was this magnificent commission that inspired our new Hexagonal range of beautifully crafted home and garden pieces?

It is hoped the new bug hotel will increase both the summer nesting and winter hibernating opportunities for invertebrates on the reserve An insect patch display panel on the path just in front of the bug house will provide all sorts of fascinating information about insects

You can find out more about Portbury Wharf Nature Reserve and the wetlands trail at www portburywharfnaturereserve co uk and to see the new hexagonal home and garden range by

Industrial Modern Furniture,featured on the facing page,visit www etsy com/uk/shop/industrialmodernart

BUILD

YOUROWN BUG HOTEL

Bug hotels provide insects and other minibeasts with safe spaces to shelter,hide from predators and raise their young Anyone can help them by building a bug hotel in their garden

While you can build a bug hotel at any time of year, autumn is when you can find lots of natural materials around to help you It is also the time when many animals look for cosy places to hibernate over winter If you have some bricks,wooden boxes or pallets to hand,you could build a minibeast mansion! Divide it into sections and stuff each part with different natural materials like dry leaves,twigs,hollow stems, dead grass,pine cones and bits of bark.Theses will all help to create warm, dry spaces that will attract different creepy crawlies like ladybirds,bees, woodlice and spiders You might even get frogs or hedgehogs

istock com : Harry Wedzinga

BALANCEAND HARMONY

Local artist launches new hexagonal home and garden range

Portishead couple Karen and John Osborne are delighted to unveil their Balance and Harmony hexagonal home and garden range this month

The husband and wife team,who live in Portishead, pride themselves on offering solid and sustainable products crafted by artist John and presented to market by Karen

Talking about the Balance and Harmony range, Karen said:?We are often mesmerised by the beauty and complexity of nature and the hexagon is one shape that comes up time and time again in the natural world From honeycombs to the centre of snowflakes,the hexagon is everywhere Take the honeycomb for instance,each hexagonal cell in the honeycomb is designed to optimise space and maximise the storage capacity for honey and pollen In addition,when you think about it,just as the sides

of a hexagon rely on each other for stability,all aspects of life rely on one another for harmony and balance ?

Industrial Modern Furniture?s Balance and Harmony products,range from deluxe hexagonal fire pits,honeycomb chimineas and indoor and outdoor log stores,to solid steel planters and hexagonal wall art Visit the Industrial Modern Furniture website and social media pages to find out more

AUTUMN GARDENING

Enjoying the beauty of nature and preparing your landscapes for the colder months

As the days grow shorter and temperatures begin to drop,the garden undergoes a transformation that can be both beautiful and productive

Autumn gardening is about more than just preparing for winter; it?s a time for reflection,planning, and enjoying the beauty of nature By taking the time to clean up,plant new life and prepare existing plants for the colder months,gardeners can create a thriving landscape that will flourish come spring

One of the primary tasks for autumn gardening is to assess and clean up the garden beds This includes removing dead or diseased plants,clearing out weeds,and tidying up any debris that may have accumulated over the summer Not only does this create a more aesthetically pleasing environment, but it also helps prevent pests and diseases from overwintering in the garden Composting the healthy plant material and disposing of any diseased or pest-infested plants properly is essential for maintaining a healthy garden ecosystem

As you prepare your garden for winter,consider planting cover crops These plants,such as clover or winter rye,are sown in the autumn to protect and enrich the soil during the winter months They prevent soil erosion,suppress weeds,and when turned under in the spring,add valuable nutrients to the soil This practice improves the overall health of your garden and sets the stage for a successful growing season ahead Autumn is also an excellent time to plant perennials,shrubs,and trees The cooler temperatures and increased rainfall provide ideal conditions for root establishment

Another vital aspect of autumn gardening is preparing existing plants for winter Perennials should be cut after they have died back and mulch should

be applied to protect the roots from freezing temperatures This layer of mulch not only insulates the soil but also helps retain moisture and suppresses weeds If you have tender perennials or annuals,consider bringing them indoors or providing protection with row covers or cloches

Autumn is also a great time to focus on your garden's hardscape features Consider cleaning and repairing garden paths,edging and fences This is also a good time to evaluate your garden's layout and think about any changes you might want to make for the following year Whether it?s adding a new flower bed or creating a vegetable patch,planning now can lead to a more organised and productive garden in the spring

Finally,autumn gardening provides the perfect opportunity to enjoy the seasonal beauty of the landscape Late blooming flowers like asters and chrysanthemums can provide vibrant colour in the garden well in to October and leaves transforming into brilliant shades of red,orange,and yellow add to the natural Additionally,planting ornamental grasses can add texture and movement to the garden,creating visual interest even as most annuals fade away

October is a great time to embrace the season?s changes and let your garden reflect the beauty of autumn

CELEBR ATING 25 YEAR S

Dream Doors marks anniversary with £250 food shop giveaway

Local kitchen makeover company,Dream Doors, recently celebrated its 25th anniversary and is giving away a £250 food shopping gift voucher to mark the occasion

Dream Doors has seen kitchen trends and styles change hugely over the past 25 years,but one thing has remained the same and that is the kitchen space being the very heart of the home With this in mind the company wants readers to reminisce Dream Doors wants to hear about your favourite family recipes, funny stories or special kitchen memories from the past quarter of a century and asks you to share them on its Facebook page All those doing so will be entered in to a free draw with the winner receiving a £250 Marks & Spencer food gift voucher

fitted kitchen Avoiding the unnecessary removal of the cabinets allows for the fitters to be in and out in as little as two to three days, meaning customers can enjoy their new kitchen in no time!

Dream Doors also has a commitment to sustainability,providing kitchens that benefit both the homeowner and the planet By actively

encouraging customers to reuse their existing cabinetry and ensuring all materials removed are disposed of responsibly,Dream Doors is making every effort to reduce the impact to the environment made by the kitchen industry

Dream Doors began trading in 1999 and now has 90 showrooms nationwide,with the North Somerset showroom opening in 2012,after identifying a gap in the market in the local area for affordable kitchen makeovers that cause minimal disruption to the home

By simply replacing the doors and drawer fronts, Dream Doors allows you to completely revamp your space for up to 50%less cost than that of a fully

While Kay,who runs Dream Doors North Somerset, lives in Portishead,you will find the showroom at 5 The Precinct,Brinsea Road,Congresbury BS49 5JG Why not pay it a visit to see how you can start your kitchen makeover journey,viewing a wide range of kitchen door styles and colours,as well a selection of modern appliances,storage solutions and lighting options,to complete your kitchen makeover?

Choosing a Dream Doors Kitchen couldn? t be easier and the team of experts at Dream Doors will be with you every step of the way Call them today on 01275 562031

A golden opportunity to acquire an executive detached family home built to the much-coveted 'Bowood Design' offering substantial living accommodation located in an enviable position overlooking the green

Thisstunning home ispresented in show home condition and isbeautifully arranged over two floors In brief it comprises; spaciousentrance hall, cloakroom, living room, study/family room, utility room and the most wonderful kitchen/dining room The living room offersa beautiful stone fireplace with feature Chesney'swood burning stove and custom built floor to ceiling bookshelves

To the first floor are four double bedrooms, en-suite to the master bedroom and a three-piece family bathroom which completesthe internal accommodation to thisfine home The garage isapproached over a double width driveway providing off-road parking for several vehicles Externally, the enclosed rear garden islaid predominantly to lawn with mature flowering shrubs, plantsand blossom treesoccupying the bordersproviding a burst of colour and also offering a good degree of privacy Generous timber decked seating areasprovide ample space to sit back, relax and enjoy the garden whilst entertaining family and friends The double garage isapproached over a double width driveway providing off-road parking for several vehicles FENNELROAD, PORTISHEAD

Couldyour homehelpyouENJOY your Portisheadretirement?

The team at Mortgage Style explain how a later life mortgage might be the right fit for you.

What arelater lifemortgages?

Later life mortgages give older homeowners the opportunity to borrow money against the value of their property,which is likely to have risen if they?ve owned it for many years

Howdolater lifemortgageswork?

Borrowing in later life involves taking out a mortgage secured on your property,provided it is your main residence,while you still retain ownership (some lenders will also do this on properties that are not your main residence)

The borrowed amount can be taken as a single lump sum or multiple smaller amounts

You don? t need to make repayments on Later Life

Lending Usually,the interest is paid when the borrower dies,and the loan is paid in full,but you have the option to pay if you choose to

Whydopeoplechooselater lifemortgages?

Using the value of your home to release funds into your bank account could:

- help you achieve a better standard of living by,for example,buying a new car or going on holiday

- pay for home improvements you want to make or adaptations that might be required to help you live

in your home for longer

- be given to your grown up children who are struggling to save a deposit for a home of their own

Expert advicefromyour local mortgagebroker

Mortgage Style are members of the Equity Release Council (ERC); the national body promoting the highest standards of advice and conduct in the Equity Release sector

If you?re a homeowner over 55 and are interested in a later life mortgage,please contact Kelly Flanagan, our Senior Mortgage and Protection Specialist,who has many years?experience advising clients on later life mortgages:

kelly@m ortgage- style co uk

01275 370360

Lifetime Mortgage is only applicable to those 55 and over,and it could affect eligibility to state means-tested benefits and the inheritance you may leave To understand the features and risks,ask for a personalised illustration Equity release includes Lifetime Mortgages and Home Reversion Schemes

We can advise and arrange Lifetime Mortgages and will refer to an approved specialist for Home Reversion schemes

SELLING YOUR HOME?

Local

estate agent Sue Sadler offers a personal one to one service

Whatever the reason, selling the family home can be an emotional and challenging experience,especially for older adults who have spent decades in a place which is now filled with memories

Finding an estate agent with empathy,who is also knowledgeable and trustworthy and can support the vendor every step of the way until the sale is complete and they are in their new home is important

market for more than 30 years,like I have,without learning a thing or two about people and for me it?s the people that matter A good estate agent needs empathy as well as the ability to ensure the vendor gets the best possible deal and can execute a smooth selling process?

Sue,who lives and works in Portishead,doesn? t only work with older clients of course,she works with people of all ages and from all walks of life If you?re thinking of selling your property, Sue will be pleased to help you.

Sue Sadler is an experienced estate agent who specialises in senior clients who are downsizing and are selling the family home they have lived in for a long time She said:?You don? t work in the property

Call Sue on 01275 627105,email sue sadler@nestassociates co uk or follow her on her social media

istock com : Miljan ?ivkovi?

EMPOW ERING BUSINESSES

W ITH CUTTING-EDGE SOLUTIONS

In today?s fast-paced digital era,businesses need reliable and efficient ITsupport and telecom services to stay competitive Tech-West offers a comprehensive suite of services designed to meet the evolving needs of modern enterprises

VoIPSERVICES

Voice over Internet Protocol (VoIP) has revolutionised the way businesses communicate Tech-West's VoIP services offer numerous benefits that traditional phone systems simply cannot match

One of the standout features of VoIPis its flexibility Employees can make and receive calls from any location with an internet connection,making it ideal for remote work environments,ensuring teams remain connected,regardless of where they are Tech-West's VoIPservice comes packed with advanced features including call forwarding, voicemail to email,and video conferencing which all enhance communication and collaboration,driving productivity and ensuring that no call is ever missed

BROADBAND SERVICES

Reliable and high-speed internet is the backbone of any modern business Tech-West provides exceptional broadband services to keep your operations running smoothly Our broadband services guarantee fast and reliable internet connections,enabling seamless access to cloud services,data transfers,and online communications This speed is crucial for businesses that rely on real-time data and online transactions Tech-West offers scalable broadband solutions that grow with your business Whether you need more bandwidth to support additional users or to handle increased data traffic,we can adjust your service to meet your requirements

MOBILEPHONESERVICES

Having a reliable mobile phone service is essential for business agility Tech-West offers comprehensive mobile solutions to keep your business connected with a variety of mobile plans from Vodafone,O2 and Three to suit different business needs and budgets Our competitive pricing ensures you get the best value for your investment,whether for

individual users or entire teams Tech-West partners with leading network providers to offer robust and reliable mobile phone services This network reliability ensures that you maintain clear and consistent communication, whether in the office or on the go

For more information about how Tech- West can support your ITand telecom needs,please contact us today on 0117 235 9600 or visit our website https://www tech- west co uk for more details Together,we can build a future where your business excels in every aspect of its operations

A DAY IN THE LIFE

By Rich Powell of Powell & Associates Financial Planning

My job is to offer financial advice to people to help them create the future they want I can visit clients in their own home,at work,or online

The first thing we do is discuss your current finances, which includes everything from income and expenditure to banking,savings,pensions, mortgages and debt

I like to know what your goals are for retirement age, travelling,house moves,supporting dependents through university etc in fact anything that has an impact on your finances

We then work together to see if there are any gaps in your finances and if there are we look at how best to bridge these Each review is unique to the individual I am working with

I take away the information you have shared with me and explore the best options that will help you achieve your life goals I then return and we discuss what will work best for you Once you are happy with everything we can then put the plans in place

If you would like a financial review and want to start planning for your future,please get in touch

Powell & Associates Financial Planning is an Appointed Representative of and represents only St James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and services,more details of which are set out on the group's websitewww sjp co uk/products The 'St James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St James's Place representatives

NEW CAPYBARA TRIO

Three new male capybaras have arrived at Noah?s Ark Zoo Farm Known for their friendly nature and love of water, the capybaras are already making a splash as they explore their surroundings and get to know their new friends

Native to South America, capybaras are the world's largest rodents and they are highly social animals, often found living in groups near bodies of water such as rivers, lakes, and marshes

Herbivores by nature, capybaras primarily feed on grasses and aquatic plants They play a crucial role in their ecosystem by helping to maintain the balance of vegetation in their habitats Known for their calm and gentle demeanour, capybaras often coexist peacefully with other species, making them popular with both their animal neighbours and human admirers

Visitors to Noah?s Ark Zoo Farm can now enjoy watching these charming animals up close and learning more about their behaviours and lifestyle

TO W N TALK

POSTOFFICENEWS

We keep asking the Post Office for any update on a branch for Portishead. Here?s the latest response: ?We know how important a Post Office is to a community and we are working hard to restore Post Office services to Portishead as soon as possible. The vacancy was advertised, we have an interested retailer and the application is in progress ?

TRACTORGO KARTS

The new tractorgo-kartsat Noah?sArk Zoo Farm got the thumbsup from uswhen Enjoy tooksix-year-olds Theo and Noah to try them out

The exciting new themed indoorkarting attraction, right at the heart of the zoo, provided great fun forthe boysaswe dodged the showerson a particularly rainy day

istock com : Tennessee Witney

CHARITYHIKE

On 19th October 2024,Amy Moss,who lives in Clapton in Gordano,and a group of her family and friends will be attempting to walk the Welsh Three Peaks,Snowdon in the north,Cadair Idris in mid-Wales,and Pen y Fan in the south,all within 24 hours They will walk 17 miles (274km) and an ascent of 2334 metres (7657ft),to raise awareness of Cauda Equina Syndrome (CES) and raise funds for organisations that support patients of CESand spinal cord injuries CESis where the nerves at the base of the spine become compressed Without intervention and prompt diagnosis this can result in many different problems ranging from bladder and bowel dysfunction to paralysis in severe cases

Amy was lucky to have a prompt diagnosis in February 2020 and was operated on within 24 hours of diagnosis Unfortunately she had a second occurrence six weeks later and which meant further decompression surgery Following this Amy,mum of a young daughter,began a long period of rehabilitation She credits the love and huge support given to her by her partner, parents,brother and wider circle of friends and family for the recovery she has made,from learning to walk again to coping with the conditions she has been left with which include permanent nerve damage to her left leg,drop

IN THE PINK

foot,bladder and bowel problems Despite all this, she exercises daily to improve her fitness and has since had another baby

Amy wants to show there is life after CES,whilst being sensitive to those who have not recovered to the extent she has She also wants to show her thanks to organisations,including hospital spinal injury units and charities that support CES sufferers,which is why she is taking on the fundraising Welsh Three Peak Challenge

To read more about Amy?s journey or to support her fundraising find the Amy Moss Welsh Three Peaks Challenge for Cauda Equina Syndrome Just Giving page

Scan the QRcode to go to Amy?s page

As part of October?sBreast Cancer Awareness campaign, a Portishead salon is raising money for breast cancer charities Tonic Hair and Beauty, in Combe Road, is donating 10% of all retail sales, hair treatments and eyebrow shapes throughout the month to Breast Cancer Now In addition, the team will be taking part in Wear It Pink Day on 18thOctober by dressing all in pink and they will be holding a raffle to raise more funds for the charity on that day, so do pop in and buy a ticket

Tonic Hair and Beauty has supported Breast Cancer Awareness M onth for many years, but stepped up their support for this after their front of house manager Sam wasdiagnosed with and successfully treated for breast cancer

istock com : KatarzynaBialasiewicz

NEWKITFORJUNIORS

The arrival of a new kit alwayscreates excitement at the beginning of the season Portishead Town Football Club?s Under15sjuniorsquad 2024/25, who are competing in the Woodspring League, said a huge thankyou to GTE Training Academy (GTETA) for sponsoring theirkit thisyear Pictured, the team membersare proudly wearing theirnew kit

GTETA isa specialist construction industry accredited training centre in Portishead providing a suite of Site Safety Plus(SSP) courses, remotely online, in the training centre or at clients?premises. Health and safety coursesforall businesstypesare also available with GTETA. Find out more by visiting www gteta com

AID FOR UKRAINE

Portishead Lions Club will hold a Ukraine Humanitarian Aid Collection at Sainsbury?s in Portishead on 12th October from 10am-4pm They are especially in need of baby clothes and supplies of any kind including formula, nappies and toiletries They need adult toiletries too and general pharmaceutical items from pain killers to bandages and antiseptic creams and for the hospitals, any unwanted prescription medications which will go direct to the Ukraine Medical Services ? these items must be unopened and have a pharmacy label attached

NEW BUG HOTEL

SCAREFEST

Booking isnow open for Portishead Youth Club?sOctober Scarefest trip.The Halloween trip toAlton Towerswill beon Tuesday29thOctober from8am-midnight. Opentoall young peoplein school year 6+ Thecost is£50 per person

Visit theactivitiespageat www.portisheadyouthcentre.co.uk

Noah?s Ark Zoo Farm?s new Clifton Suspension Bridge Bug Hotel is now open to visitors! A marvel of mini architecture designed to house butterflies, spiders, slugs, ants, bees, and more, the unique bug hotel was created by Chris Brookes, the zoo's retail and enterprise manager, as a playful homage to Bristol's iconic Clifton Suspension Bridge

The bug hotel serves as a safe haven for bugs to shelter, hibernate, lay eggs, and hide from predators It?s also designed to spark interest in nature and species conservation, especially among children, encouraging them to get involved in protecting the environment

Noah?s Ark Zoo Farm invites everyone ? big and small, human or insect ? to explore this new miniature marvel, alongside its bigger attractions like elephants, rhinos and giraffes!

BEACH CLEAN

Children from The Nursery in Portishead kicked off the Great British Beach Clean week with a visit to their local beach.

A group of three and four-year-olds visited the two minute beach clean boards outside the Lido Café on Portishead?s seafront and arming themselves with litter pickers they headed to the beach to remove any plastic waste and pick up any litter

Gaye Holman, who heads The Nursery?s community engagement initiatives, said: ?It's important for our children to learn that by simply giving up just two minutes of our time, together we can make a difference If we can help the children to identify litter on our local beaches, learn about the importance of recycling and how this in turn reduces waste, hopefully we can ignite a passion for helping to keep our coastline and waterways clean now and for future generations ?

Earlier this year children from The Nursery also took part in a plastics clean-up at the town?s marina to mark Earth Day, picking up any discarded plastic bottles and placing them in a purpose built Green Seas Trust bin, which is made of recycled plastic.

Gaye added: ?It?s important to us at The Nursery that our children understand the need for us all to take care of the environment ?

The Great British Beach Clean is a week-long citizen science event (which this year runs from 20-29 September), organised by the Marine Conservation Society, where hundreds of beach cleans take place up and down the UK.

SCHOOLPLACES

Applications are now open for school places for September 2025 Whether a child is starting school for the first time,or transferring to their next school, applications need to be made through North Somerset Council

A place at secondary school doesn? t come automatically and applications must be submitted before Thursday 31stOctober 2024 This applies to all children moving from primary to secondary school in September 2025

For primary school places,applications must be submitted before Wednesday 15thJanuary 2025 This applies to all children starting school for the first time in September 2025,as well as children moving from infant to junior school in the case where infant and junior schools are separate

Applications should be made at www.n- somerset.gov.uk/schooladmissions

USEFULPEOPLE TOKNOW...

USEFULPEOPLE TOKNOW...