Enjoy Portishead June 2024 issue

Open Gar dens

An opportunity to explore 14 varied private gardens in Portishead usually hidden away from public view

INSID E

June 2024

Page 9

Sounds of Summer Regular columnist, radio and TV presenter Ian Downsy Downs gives us a peek behind the scenes of commercial radio

Page 15

On The Run

Rich Bowen teams up with his daughter Sophie to do the Westonbirt Arboretum Half Marathon to raise money for a charity close to their hearts

When I Gr ow Up

English teacher and Portishead dad,Richard Collis,talks about how a story he wrote years ago was published in 2023

Picnics

Highlights and ideas to make the most of UKNational Picnic Week.Plus five great local beauty spots,perfect for alfresco dining

Father?s Day Ideas 16th June is a day to celebrate dads,father figures,fatherhood and paternal bonds.Enjoy looks at ways to spend the day

Page 29.

Dates For Your Diary Three pages of what?s on news from live music to charity events,fairs and more

Page 45

Travel Counsellor Ella Price shares some of her tried and trusted favourite city breaks and weekend stays

Page 53

High Street Shopping A look at the power of community and the importance of sensory engagement and unique discoveries that physical stores provide

Page 54

Town Talk Community news and reports from local groups and charities

Page 39

Health and Beauty Meet the local professionals ready to keep you in tip top condition and summer ready

Page 56

Useful People To Know Our regular listing of local businesses here to help Whether it?s a leaking tap or a bed for your leeks,a pane that needs cleaning or a cleaning job that?s a pain ? you?ll find someone to help!

GETIN TOUCH

Enjoy Portishead is a monthly magazine produced for you by Tracie Fry and Tracey Fowler,two local media professionals with a passion for Portishead Our aim is to always provide a quality magazine with engaging content ? news,views and lifestyle features while also promoting our town?s independent businesses

We are thankful to everyone for the support on our journey in creating this publication for our local community and enabling us to take it forward; those people include you - the readers,our sponsor Wright-Morgan,all advertisers,our podcast buddy Ian ?Downsy?Downs and our dedicated editorial contributors

TO ADVERTISE

Calling all local businesses?

Allow us to help you promote your business through print media ? a form of advertising we know people trust Reach your local market from as little as £35 per month with ENJOYPortishead.

DO YOU HAVEA STORY?

If you would like to share a story with us or want to raise the profile of your community organisation or event,we?d love to hear from you

Contact us:

Advertising ? Tracie Fry advertising.enjoyportishead@gmail.com

Tel:07766 207731

Editor ? Tracey Fowler editor enjoyportishead@gmailcom

Tel:07368 250688

Design - Tracie Fry

Creative Solutions

FOLLOW USON

This magazine has been published by T& TPublishing ? 2024 Every effort has been made to ensure the accuracy of information contained in this publication,liability for any omissions or errors cannot be accepted by the publisher

W ELCOME

Welcome to our June edition of Enjoy Portishead, a magazine created by Portishead people for Portishead people

I?m writing this welcome on a warm and sunny May morning and I sincerely hope the weather is still as lovely when you're reading this Hanging on to that thought,it?s my pleasure in this issue to highlight some favourite Portishead picnic spots as part of our feature on National Picnic Week which runs from 17th to 25th June

Also hoping for good weather are members of Portishead in Bloom,who invite you to take a peek behind the fences and hedges of 14 private gardens during the Portishead Open Gardens Weekend on 8th and 9th June

For other events going on in town this month,do check out our dates for your diary pages

For Father?s Day we take a look at shopping locally for those who will be celebrating this special occasion

and also hear from a father and daughter who are running together to raise money for a charity close to their hearts

You will find all this,along with health,beauty,home and business features,plus much more on the pages ahead

Thanks to everyone who has been in touch,keep your stories and ideas for the mag coming

I hope you enjoy this month?s content,have a great June and we?ll be back with our July issue in a few weeks

Tracey x

PORTISHEAD GARDEN AWARDS 2024

Nominate your favourite local gardens

If you are proud of your front or back garden,or even someone else?s,why not enter the Portishead in Bloom 2024 Garden Awards? Pub gardens and communal gardens are also invited to take part

Around 26 awards were won in 2023,could you be a winner this year?

To enter just send your name, address and details of the garden you are nominating,by email to portisheadinbloom @btinternet com

The closing date is 20th June with judging taking place in between 24th June to 30th July

Front gardens will be judged from the pavement and back gardens will be by appointment,so please provide contact details

Portishead has entered the South West in Bloom competition for the past 28 years and has been a GOLD Award winner every year since 2008,albeit with no judging and awards presented in 2020 due to Covid restrictions

Portishead in Bloom volunteers meet four times a month to work on the various places the group maintains in the town Anyone is welcome to go along and help

In July Portishead will be judged for the South West in Bloom competition For more information about Portishead In Bloom visit www portisheadinbloom org uk

OPEN GARDENS W EEKEND

A unique opportunity to explore private gardens

Portishead Open Gardens Weekend this year provides an opportunity to explore 14 varied,private gardens that are usually hidden away from public view

From vibrant flowers to lush greenery,these open gardens are a feast for the eyes and provide a tranquil escape from the hustle and bustle of everyday life

One of the greatest pleasures of open garden weekends is the chance to witness the sheer diversity of plant life Each garden is a tapestry of colours, shapes and scents From delicate roses to towering trees,there is something to captivate every visitor

Open Garden events also offer a unique opportunity to learn and gain inspiration for our own gardens Garden enthusiasts can observe different planting techniques,creative landscaping ideas and innovative use of space Whether you have a sprawling garden or a small balcony,there are always valuable insights to be gained from these visits From expertly designed layouts to unique plant combinations,open gardens weekends provide a

wealth of knowledge for both seasoned gardeners and novices alike

Beyond the visual appeal,a sensory experience awaits The gentle rustling of leaves,the fragrance of blooming flowers and the soft touch of grass underfoot can create a multisensory journey The sound of birds chirping and the buzzing of bees add to the symphony of nature,creating a harmonious ambience that can soothe the soul

Attending the Open Garden Weekends also fosters a sense of community ? something Portishead is proud of

Taking place on Saturday 8th and Sunday 9th June, from 10 30am-5pm,this is the biggest fundraising event organised by Portishead in Bloom,the community group that keeps Portishead looking its best all year round

It?s a great excuse to get out and about in the fresh air,explore hidden horticultural gems and gain inspiration from some of the green fingered amongst us The gardens open to the public range from small, interesting cottage gardens to large areas with stunning views and wildlife Some will also have pets, while others will include charity stalls,plant sales and refreshments

Programmes cost £5 each and will provide unlimited access for one person,to all the gardens taking part in the event They are available now from Careys and Flagship Boutique in Portishead High Street,Heaven on the Hill at the top of Avon Way and from The Ship at Redcliffe Bay

SOUNDSOF SUMMER

Downsy gives us a peek behind the scenes of commercial radio

One of the questions I was so often asked in my 25 years as a radio presenter was:?Do you get to choose the music??The answer surprisingly was generally ?no?

Commercial radio stations are just that,commercial and they choose music that targets the specific audience they?re after So if you want a 47-year-old man to buy stuff from the clients that advertise with you,you?ll play the songs he grew up with in the 80s and 90s If it?s the younger demographic you?re targeting, then you?ll delve into the charts and add in more recent tunes

As presenters,we were sent our playlists each day from the music department and not only did we have to JUSTplay those tunes,we had to play them in the order they appeared in to maintain the music director?s ?flow?Scheduling music on radio stations really is a heady mix of art and science It?s worked out how often you need to play people?s favourite songs so they hear them enough to tune in,but not so often that they get bored of them and tune out You tend to find more repetition on stations targeting a younger audience and a broader selection and slower rotation on stations with a more mature target

The only exceptions to these rules were request shows where listeners could choose a song (usually from a limited list of music that fitted in with the station style and even then,no more than four an hour) and perhaps the most exciting of all for me, was the summertime

It would get to about this time of year and the boss would send an email saying:?The summer list is now active,please add in summer themed songs to the

playlist to reflect the nice weather where appropriate ?

The summer list would be songs we wouldn? t normally play in rotation but summer/sunshine themed tunes that fit in with our overall sound As a DJ there is no better feeling than playing DJ Jazzy Jeff and the Fresh Prince singing ?Summertime?at 8am on a sunny June morning,knowing the commuters in their cars would all be tapping their steering wheels in unison to the beat as they soaked in the extra Vitamin D

Whilst music is very subjective and people?s tastes vary hugely,these seasonal songs do their job of evoking memories of endless summer holidays,trips away or family barbeques in the garden that just make you feel good; so at the radio station we?d jump on this vibe as soon as we saw the mercury rising and the sunshine pour through

At JACKFM ? I?ll never forget covering a Saturday afternoon show and at around 4pm just switching on the microphone, opening a can,letting the fizz sound bubble up onto the airwaves, pressing play on Katrina and The Waves ?Walking on Sunshine?and just saying ?You?re Welcome ??it was only a can of 7Up,but that?s the magic of radio,right?

Let me know your favourite summer tunes,I?m @downsyofficial on socials

Photo: Alan Harrison

WALKIN? THE DOG

Rachel Small shares her Sunday morning dog walk

I reserve this walk for Tilly and I for Sunday mornings because that?s the day my husband plays golf and he drives us from our Portishead home and drops us on Clevedon seafront before heading to the course

We start our walk at Marine Lake and Salt House Fields where we take the sign posted route to Poet?s Walk, a place that inspired poets and writers such as Tennyson

We take the stone steps up into the woodland and turn onto the right-hand path which leads to a view point at the end,a big stone circle We turn left up some steps and continue to the lookout and a few metres on take the second path on the left to the zigzag path immediately on the right,up through the woodland before heading back

This walk is little more than a mile but it offers something to interest both Tilly and myself as it

CORRECTION

includes limestone grassland,woodland,a rich diversity of wildlife as well as the Iron Age fort,World War II shelter and stunning views across the Bristol Channel Tilly loves to sniff her way along the route and we often bump in to other dog walkers,which makes it a lovely sociable dog walk for both of us Back at Salt House Fields,we sometimes stop for an ice cream or a drink If we?re feeling energetic we walk all the way along the seafront towards the pier and might even take a walk long the pier while we await our free taxi home!

Clevedon Pier

Clevedon Pier is England?s only Grade 1listed pier and celebrated its 150th birthday in 2019 Open seven days a week,there is a small charge to enter the pier A Victorian pagoda at the end of the pier serves coffee,tea,alcoholic and soft drinks,ice creams and cakes

Our May dog walk unwittingly suggested a walk through Fedden Village and the historical Nautical School when a public footpath outside the grounds is muddy Fedden Village is the name of a development which included the historical Nautical School and its grounds,which are private property with no right of way or public access except for visitors to the flats or the properties built at Chaplains Wood and Black Nore Point Notices indicating the property is private are clearly displayed at the entrances

We had no intention to incite trespass and would like to apologise to Nore Estates Ltd,the residents of Fedden Village and anyone else this may concern for our error

An alternative route to the beach and coastal footpath can easily be reached by travelling along Glenwood Rise and turning left into Pinecroft where a short section of path leads down to the coastal footpath

If you have a favorite dog walk you would like to share please em ail editor enjoyportishead@gm ail com

PRIVATEDOG WALKING

Bex Letts from The Country Canine gives six good reasons why people choose to use secure areas for exercising their pets

- Private spaces can provide a safe place for nervous,older,rescue or dogs with limited mobility to enjoy time off lead

- They can be a vital resource for owners working through behavioural training

- Dogs in season can enjoy relaxing walks and outdoor play well,away from any male dogs that may be attracted by the pheromones she?s releasing while in heat

- Dogs recovering from injury or illness can be let off their lead without having to worry about threats from other animals or situations.

- They are a great resource for anyone with a dog that is reactive towards other dogs,people eg joggers/cyclists

- They provide a safe and controlled environment for professional dog walkers with groups of dogs

The Country Canine offers a secure dog arena for hire from just £5 It can be exclusive hire or hired for small groups Freshly harrowed regularly,our arena also boasts play and agility apparatus

Call for details or visit www countrycaninedoggroom ing co uk

A DAYIN THELIFE?

A look behind the doors of your local funeral director FH Halliday & Son

FH Halliday & Son has been in Portishead High Street since the 1800s and is owned by Glyn Lawrence,a direct descendant of the Halliday family and his wife Helen Son Harvey and son-in-law James also work for the family firm The family has worked hard to break down barriers in the local community to ensure that families feel comfortable approaching them and visiting their office and chapel But what goes on behind the scenes?

Helen explains:?No two days are ever quite the same in our line of work and being accessible 24 hours a day,seven days a week (including Christmas Day) means we make sure a knowledgeable senior member of our team is available for whenever we are needed We use a private ambulance to collect the deceased and are very much aware we are dealing with someone?s loved one,so the utmost of care is taken looking after them at all times

?When families phone to arrange a meeting we ensure there is always a quiet,private space in which to see them We explain fully the procedures and help with any officialdom Every family is different and unique and we listen carefully to their wishes before offering gentle guidance ?

James continues:?Each day takes careful planning as we see a great deal of people during our day: those coming in to make funeral arrangements for a loved one or visiting the chapel of rest; florists dropping off tributes; people dropping in charity donations; vicars and celebrants and also those who are collecting ashes,all the while ensuring everyone has privacy and calm If someone organising a funeral is not up to coming in to the office we can visit them at home ?

Harvey adds:?At the age of 21I?m the youngest of the team and whilst my duties are varied they often centre around our vehicles,which I make sure are all

clean and well presented As part of my role I drive the private ambulance,hearse and the funeral cars?

Glyn picks it up here and says:?Being a small independent company,the team here has a strong working friendship and everyone is supportive of each other as well as our clients

At FH Halliday we also believe in community engagement and the importance of giving back to the community we serve That?s why we are (and have been for many years) sponsors of the Portishead Christmas lights and support many local activities,groups and causes including St Peter?s School?

FH Halliday & Son Ltd St Peters Court, 115 High Street BS20 6PT Tel: 01275 842120 enquiries@fhhalliday co uk www fhhalliday co uk

ON THE RUN

Father and daughter team up to raise money for brain injury charity

In 1986 at the age of 19,Rich Bowen was involved in a car accident that changed his life He suffered severe brain trauma and was in a coma for more than two weeks following the accident At the time it wasn? t known if he would even survive

Rich was left paralysed down one side of his body and his balance was wiped out leaving him unable to stand He underwent intense rehabilitation and had to learn how to walk again He also had immense difficulty recalling new memories and he was left with little to no short term memory Written and verbal memory were permanently and severely impacted Rich received care from the excellent teams at the Bristol Royal Infirmary,the Burden Institute and charity Headway ? the brain injury association

Over many years Rich continued to improve Although his memory is still greatly affected by the accident,the help he received from Headway helped him gain back a quality of life

Rich married Emma in 1997 and they have two children,Jack and Sophie

ABOUTHEADWAY

As life progressed with the Bowen family Rich took up running and to date has completed four half marathons in order to raise money for Headway,the most recent being 2012

This year Sophie also got into running and has joined forces with her dad One week after Father?s Day this year,on 23rd June,Rich and Sophie will run the Westonbirt Arboretum Half Marathon together, raising more money for Headway

Sophie said:?Without the support from Headway my dad would not be where he is today and would not have recovered in the miraculous way he has We hope as many people as possible will cheer us on and support us in our efforts by donating to Headway via our Just Giving page ? www justgiving com / page/ sophie- bowen - 1713373447822, scan the QR code above or search Sophie Bowen Sophie and Rich?s fundraiser on the Just Giving site

Headway is a UK- wide charity that works to improve life after brain injury by providing vital support and information services

Every 90 seconds someone in the UKis admitted to hospital with an acquired brain injury (ABI) There are many possible causes,such as a fall,a road traffic accident,an assault,a tumour or a stroke A brain injury can happen to anyone,at any time.When it does Headway is there to help. www headway org

HAPPY FATHER'SDAY!

16th June is an opportunity to celebrate dads,father figures, fatherhood and paternal bonds

Father's Day is a special day to remember our dads, celebrate the important role fathers and father figures play in our lives and make lasting memories

If you?re buying gifts for your dad,remember shopping locally is a wonderful way to support our local business community while also finding unique and meaningful gifts Many local traders sell handmade gifts and cards,some of them made by local artists and crafters,reflecting the creativity in our town So,this Father's Day explore our local shops and businesses to find the perfect gift

Plan a special outing - take your dad on an adventure he'll never forget,whether it's a hike,bike ride,fishing trip,or a visit to a local attraction Plan an activity that aligns with his interests and allows you to spend quality time together

Cook a meal together - cook his favourite dish or try out a new recipe together

Organise a movie or game night:let your dad choose his favourite movie or game,make some popcorn and enjoy a relaxing and fun-filled afternoon together

If you're looking for ideas on what to do on Father's Day,here are a few suggestions:

However you choose to spend Father?s Day- ENJOY!

SHOP LOCAL

This month?s favourite find in our High Street

Enjoy?s Tracey and Tracie love to explore Portishead High Street looking for anything that?s a little bit different? things that stand out from the crowd, whether that?s a service or product

This month Tracey came across this gem at The Sports Shop and this is what she had to say:

?I just love the tow float dry bag that I found in The Sports Shop It?s aimed at open water swimmers but I think it?s ideal for beach holidays and it will make a great gift too

?Brightly coloured,so that people can see you from a distance if you?re swimming in open water,this is a tough,durable,premium nylon bag with dual air chambers so that it also acts as a swim buoy You

can toss your keys,phone, cash and any other valuables in to the dry bag to keep it safe and dry while you swim and the dual air chambers give you extra security,should you need to rest,or chat mid-swim! There?s even a built-in whistle to attract attention should you ever get in to difficulty

With fixed handles,tether and adjustable waist belts the tow float dry bag suits all sizes

Call in to the Sports Shop and see for yourself! It?s well worth a look"

WHEN I GROW UP I WANT TO BE?

Portishead author Richard Collis wanted to be a triceratops, then a footballer, actor and journalist; today he?s a well respected English teacher

As a young child obsessed with dinosaurs,Richard Collis,who now lives in Portishead,yearned to be a triceratops Once his childhood fascination for dinosaurs waned,his love of football led him to dream of becoming a professional footballer, however once he realised there were several better players than him in his local team Richard decided that might not be an option

Achieving a good grade in his drama A level in just one year,Richard chose to do a degree in English, film and drama at university and decided teaching

English would suit him well He loved language, literature and got on well with young people and after completing a Post Graduate Certificate of Education,Richard secured a post as an English teacher at his old senior school

Since then he has married Becci and they have two energetic young boys Richard has had a number of senior teaching jobs over the past 20 years and has also taken up the role as main carer for the boys to allow his wife to return to her career In addition he is now a published author

INTERVIEW

Richard Collis talks about how a story he wrote years ago caught the eye of a publisher in 2023 and is now being sold in bookshops across the country

As a young adult Richard Collis wrote for pleasure He didn? t talk about it; it was just something he did He would visit a beauty spot where he?d spent many happy days during his childhood and write down the words to a story he?d developed in his head,one that involved a pool,just like the one at his favourite spot

What is the story called and what is it about?

It is a fantasy thriller called The Pool,aimed at older teens and young adults,but is a good read for all adults really Based in the fictional town of Fenwood, made from the resources of the land around it,it is a story of love and duty,honour and deception and the power of nature

When the Queen of Fenwood weakens with age and sickness,her daughter,Ivy,rebels against the traditions thrust upon her Struggling with the formality and responsibility of her duties she turns to the pull of the natural world outside the city boundaries,succumbing to the lure of the forest

It?s a story about growing up,about choosing love or responsibility,but ultimately it?s about the power of nature

Were you hoping to find a publisher when you started writing?

I wasn? t hoping for anything from it really,I just enjoyed writing it

The Pool was published last year, m any years after you wrote it How did that com e about?

After writing the bulk of it,life got busy? I had some great teaching jobs that I really loved; I got married, had children,moved from London to Bristol and then Portishead Life was really full on and so I just parked the story and more or less forgot about it Then an inset day at the school I was working at involved a series of workshops and I attended one presented by an author who had just set up her own publishing company I decided to send her what I?d written and the rest is history Her company agreed to publish it and so the journey began,then all of a sudden the story I had developed years ago was available in print in bookshops across the country and receiving great reviews on Amazon!

Will there be m ore books?

Yes I am writing a second book,it?s a story set in Fenwood but before the events of The Pool Some of the feedback I?ve had on The Pool has included a desire for readers to know more about some of the characters The second book is a chance to explore some of the characters further and provide more depth and background for some of them I hope to have it completed before the summer holidays What do you do outside teaching and writing?

I enjoy devoting much of my time to my family but I am also a keen adventurer,film fanatic and avid sports fan

The Pool by Richard Collis is available from Max Minerva?s bookshop in Portishead High Street and is also available on Amazon

Keep up-to-date with news on The Pool and on the next book by following Richard on his socials

Instagram - @rich collis author Facebook - Richard Collis

WHYCHOOSE THENURSERY?

Fam ilies are invited to our open day to see for them selves why people choose our outstanding setting

Exploring all that a childcare provision has to offer is extremely important,after all as a parent your child?s development,health and happiness are without doubt your main priority That?s why,at The Nursery, we always invite parents and carers seeking day care to visit us and see us in action It?s also why we hold regular open days

Open days provide a great opportunity to see a nursery in detail and they allow you to talk to our team while we are not focused on caring for children

The Nursery owner Jackie Hardie is always present and available at our open days too Well respected in the early years industry,before opening The Nursery Jackie ran a consultancy helping childcare providers around the world raise their standards She is committed to offering the very best in early years development and education and is passionate about helping to create memorable childhoods

In addition to meeting us all and asking any questions you would like to,at our open days you can explore our setting,find out about our ethos and values and discover what fun our children have every day

Our nursery is rated outstanding by Ofsted,as are many other nurseries,however our aim is to always be outstanding in everything we do,not just make sure we are outstanding for an inspection.To ensure our standards and delivery are always of the highest standard we engage an external inspector to monitor standards on a monthly basis

While play and fun are at the heart of all we do at

The Nursery,this is underpinned by a fully developed early years curriculum with all activities being carefully designed to help children build the skills they need and we work towards them starting school,at the age of four,full of confidence

Every day at The Nursery is packed with fun and imagination for all ages,with new friends to make and new skills to learn Our highly experienced and dedicated team create a safe and nurturing environment where children explore,enquire, discover and thrive

We have a limited number of spaces currently available but are especially taking registrations for babies joining us in September

We embrace the new government funding to support working parents and will have our finance experts available at the open day to explain the new funding for two-year-olds brought in,in April and the new funding for babies from nine months being introduced in September.

If you have a little one please plan ahead as demand for babies to join us in September is expected to be high

Registering at our open day has the advantage of free registration (worth £105) We offer full days and half days,full-time or part-time

If you would like to book a show around at our open day on Saturday 15th June between 10am - 12pm please contact us to secure your slot Call us on 012745 402140 or em ail m anager@thenursery uk com

NON-FIC FAVOURITES

By Liv, manager at Max Minerva?s bookshop in Portishead High Street

It is a truth universally acknowledged that, sometimes, reality is stranger than fiction! Be it epic battles, intricate personal stories, or fantastical creatures that put those in Harry Potter to shame, you don? t need to look far out of your window to find mind-boggling truth Here is a small collection of some of our personal favourite non-fictions from the team at Max Minerva?s We hope you are inspired!

Sam - And the Band Played On by Randy Shilts

This is the book that has had the most impact on my life A devastating journalistic account of the AIDScrisis in America,from its very first case,through the worst days of the 1980s By telling the stories of people on the frontline of the crisis,it details the worst and best of humanity It will make you furious, depressed,comforted and hopeful It led me to volunteer for an AIDS/HIV charity, which in turn led me to attending counselling,making me a still very flawed but far better person than before

Liv - A Small Stubborn Town by Andrew Harding

I?m not a habitual non-fiction reader,but absolutely raced through this account of the Russian attack of the small Ukrainian town of Voznesensk Harding was stationed in Ukraine with the BBC throughout the invasion and through personal accounts,interviews and military reports he tells this story with all the pace and emotion of a military thriller Dramatic,moving and darkly funny - perfect for fiction and non-fiction fans alike!

Lizz - TheGolden Moleby KatherineRundell

As a kid?s bookseller,I don? t often read adult non-fiction,but when Katherine Rundell (firm favourite in the 9-12 genre) released The Golden Mole,I figured I?d give it a go! Beautifully written,it?s funny and full of interesting details and stories about the animals that may be in danger of extinction Would really recommend for any nature-lovers out there!

Joe- UnforgivableBlacknessby Geoffrey Ward

This is the biography of the first black heavyweight boxing champion in history It charts Jack Johnson?s unbelievable story,from his parents?emancipation from slavery and his father?s time serving in the American civil war,through to his own achievements despite the brutal racial politics of the day Detailed, moving and a fascinating account of triumph in the face of oppression

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Pop into Max Minerva?s on Portishead High Street and discover your next favourite read!

CELEBRATING UK NATIONAL PICNIC W EEK

Grab your baskets, roll out the rugs and em brace the British sum m er

National Picnic Week, running from 17th to 25th June this year,celebrates one of the nation?s favourite pastimes - the tradition of picnicking It aims to inspire people to embrace the beauty of nature,savour delicious savoury and sweet treats and create lasting memories

Here are some highlights and ideas to make the most of UK National Picnic Week:

Embrace the Outdoors

Escape the confines of indoor spaces and immerse yourself in the beauty of nature Find a picturesque location such as a park,beach or the countryside and set up your picnic spot amidst the natural surroundings

Plan a Scrumptious Menu

A picnic is not just about the location; it's also about the food! Take the time to plan a mouth watering menu that includes a variety of snacks,sandwiches, salads and desserts Consider using local,seasonal ingredients to enhance the flavours and support local producers Look for inspiration online or in cookbooks and experiment with innovative twists on classic picnic dishes; try making homemade dips and unique finger foods

Essential Picnic Supplies

To ensure a successful picnic experience,make sure to pack all the necessary supplies Don't forget essentials like a picnic blanket,plates,cutlery, napkins,cups and a cooler for keeping food and drinks fresh

Picnic Activities

Take along some games or activities to keep everyone entertained Pack a variety of outdoor games that can be enjoyed by all ages,from classics like Frisbee or a ball,to sacks for a sack race or something for an egg and spoon race Organise a

scavenger hunt for the whole family or just take advantage of the picnic location's natural surroundings by going on a leisurely nature walk, trying to identify different plants,birds,or insects along the way

Relaxation and Leisure

Remember a picnic is also a time for relaxation and leisure Encourage everyone to take along their favourite books,magazines or puzzles to enjoy during the picnic

Share the Experience

Picnics are best enjoyed with loved ones,so invite family,friends or colleagues to join you Encourage everyone to contribute to the picnic by bringing their favourite dishes or snacks This not only spreads the workload but also adds variety to the menu.

Capture Memories

Don't forget to capture the special moments on your camera or phone

Consider Sustainable Practices

As you enjoy your picnic,be mindful of the environment Opt for reusable cutlery and plates instead of single-use items Pack your food in eco-friendly containers and dispose of waste responsibly Leave the picnic spot as you found it, ensuring no litter is left behind

FIVE PORTISHEAD PICNIC SPOTS

Great places to enjoy eating in the great outdoors courtesy of www visitportishead net

Whether you?re looking for fields and trees,rocks and sea,a secret hideaway or a new place to explore,there are endless picturesque locations in and around Portishead that are ideal for a picnic Below,our friends at Visit Portishead have kindly provided us with some of their favourites

KILKENNY FIELD

Just a stone's throw from the Lake Grounds,at the end of Beach Road West,a track leads you to a designated picnic area which is Kilkenny Fields From here you can access the coastal path,wander to the Windmill Inn or just laze in the sunshine and enjoy your picnic

BATTERY POINT

The views from Portishead seafront include the Welsh coastline and there is nowhere better to take in these far-reaching views than Portishead Point,better known as Battery Point It can be accessed from the steps that run alongside the open air pool and Lido Café,or from the path leading from Eastwood There?s plenty of grass and open space to spread your blanket and enjoy a picnic while looking out over the water

THE LAKE GROUNDS

The seafront Lake Grounds are ideal for family picnics with wide open spaces,extensive views and flowers and trees,not to mention a lake with boats,a children's play park and a café You can also watch a cricket match here,visit the tennis club or check out the bowling green.There?s also a great skate park, free to use,for all ages

THE ROYAL INN BEACH

SUGAR LOAF BEACH

Another secluded cove and shingled beach ideal for picnics is Sugar Loaf Beach.This can be accessed via a lovely coastal path walk from the Beach Road West car park or field alongside the Windmill Inn Alternatively you can access it from Belton Road by Portishead Yacht and Sailing Club There is an old tidal pool on the shingled beach, which underwent some refurbishment by volunteers a few years ago Large rocks or a stepped platform provide the ideal place to spread your picnic blanket

From the path in the wooded area behind The Royal Inn,stone steps lead to the shingled cove with fantastic views across the Channel to Wales There are rocks to climb and pebbles to skim in between bites from your picnic hamper and if you time it right you can even watch the lifeboat training from here

www visitportishead net is a handy online resource for both residents and visitors,with the aim to promote Portishead as the go-to destination for tourism and business,to encourage visitors once here to use the amenities we have and to encourage people who live here to use what they have on their doorstep

Photos:All photos on this page are courtesy of Alan Harrison ? thank you Alan

Posset Bit es

This month HeidiLoughlin shares her favourite culinary delights

PIZZA THEACTION

TOPNOTCH

I was delighted when I was invited to write the Posset Bites this month because I LOVEfood! It was so hard to choose which dishes and venues to write about but here are my top three

A FEASTFROM THESEA

If you like your food with a bit of ?mussel?then Sea Rock is the way to go Me and the kids just love mussels so we head to Sea Rock and enjoy eating our fill while sitting looking out over the marina However,if traditional fish and chips is more your thing these get the thumbs up from us as well

Not that I?m obsessed with seafood,but moving on? possibly the best calamari I think I?ve ever tasted is at the newly refurbished Royal Inn.The place is absolutely gorgeous with stunning views of the estuary and if you want a completely authentic experience - the full ?Desperate Dan Dandy?shepherd?s pie,which has an actual lamb shank poking out the top,is not to be missed The interior of the Royal looks like something straight of out of Interior Design Masters and I love it there!

My absolute favourite restaurant in Portishead has to be The Port The pizzas are absolutely stunning The base is nice and crispy with a char on the outside; the toppings are perfectly drippy and the best charcuterie meat board,for this carnivore,sits well on the side,although if I?m honest my eyes are always bigger than my belly The Port is also my go-to for breakfast with the kids,as the waffles are immense and filling,with lush fresh fruit and lashings of chocolate sauce My mouth actually just filled with water while recalling this!

Heidi is a Portishead mum,author,motivational speaker and insurance broker

You can find out more about her in her Storm in a Tit Cup blog but it?s not for the faint hearted

You can also read her story in her book,Heidi?s Lifeline,available by emailing Heidi@theproectionparent

1st June

COMMUNITYMARKET

Celebrating and supporting the local community Portishead Youth and Community Centre hosts a market complete with stalls,a raffle,café, information displays and more

It is a not for profit event organised and run by volunteers to support small businesses,community groups and charities Admission is free for the event which runs from 10am to 1230pm

2nd June

LIVEMUSIC

Sunday afternoon live music at the Black Horse in Clapton in Gordano is provided this week by V ?n?R who will perform a repertoire of everyone?s favourite tunes through the years

It starts at 230pm and everyone is welcome

2nd June 1st June

WAVERLEYTRIP

Join paddle steamer Waverley from Portishead for a cruise up the River Severn and under both Severn Bridges returning to Portishead by inclusive coach from Clevedon Leave Portishead from the quayside adjacent to Eastcliff BS20 7AF at 3pm www waverleyexcursions co uk

8th June

FARMERSMARKET

Portishead Farmers Market can be found at Waitrose Piazza on the second Saturday of each month from 9am-1230pm providing a great opportunity to buy local meats,breads,cheeses, fruit,veg and much more For more details call 07977 397965 or find Portishead Farmers Market on Facebook

DATESFORYOURDIARY

Eventsand activitieshappening inour townand nearby

8th June

CRAFT FAIR

Celebrate Father's Day with the perfect gift for dad and support local small businesses at this indoor market hosted by Bryony Makes

From handmade items to candles,books,crystals, jewellery,cake,baby clothes and more ? you will find it all at this community event Indulge in tea, coffee and cake ? it could be the perfect family day out! An added attraction will be the one-of-a-kind reptile encounter! For just £5 per child,youngsters can learn all about and even hold an amazing bearded dragon,tortoise and snakes This craft fair at Somerset Hall is a great excuse to head to the High Street,support local businesses and enjoy some family fun It takes place from 10am - 3pm

9th June

MIKEBESS

If you fancy listening to some awesome guitar playing,great vocals and huge range of songs with something to suit everyone,Mike Bess performs live from 230pm at the Black Horse in Clapton in Gordano What a great way to spend a Sunday afternoon!

14th June

BEST OFACOUSTIC DUO

Back by popular demand the Phoenix Bar in Victoria Square welcomes this highly talented musical duo with acoustic guitars,playing everyone?s favourite hits Weather permitting the performance will be outside,but inside or out there?s will be room for a bit of dancing! Music from 8pm

15th June

FATHER?SDAYSPECIAL

14th June

13th June

LIVEJAZZ

Speakeasy Jazz Club at Clarence House in Portishead High Street presents Julian Marc Stringle with The Craig Milverton Trio from 8pm.

Multi-award winning Julian Stringle is well recognized as one of the most stylish performers of the clarinet in Europe With his rock star persona,he has a unique sound - highly melodic - coupled with phenomenal technique His influences range from Benny Goodman and Artie Shaw to Oscar Peterson and Acker Bilk Tonight he is joined by one of the UK?s finest trios with multi-award winning Craig Milverton on piano,Ashley John Long playing double bass and Nick Milward on drums What a night this promises to be! Doors open at 7pm for the show at 8pm. Admission is £20 No membership required For advanced ticket sales call Kate Sheridan on 01275 848391or email katespeakeasy@hotmail co uk

Paint a picture of dad as a special gift for Father?s Day You?ll have one and half hours of creative fun and artistic tuition (breaks included) to create your unique gift All materials including gift wrap and box are provided Please note that any children under the age of 8 must be supervised by an adult or guardian over the age of 16 This event by La Macademia Arts takes place at The Albion on Bristol Road 1130am-1pm

Book your seat for this workshop using Event Brite https://www eventbrite com/ /dad- portraits- fathers- day

16th June

SLADE/ WEBB DUO

Enjoy a lazy Sunday afternoon with live music from the Slade/Webb Duo at The Kicker (Black Horse,Clapton in Gordano) from 230pm For regulars at the pub,these guys need no introduction It?ll be a good one without doubt!

16th June

TREVORAND GARY

That?ll Be The Day icons Trevor Payne and Gary Anderson bring their solo tour,An Evening with Trevor and Gary, to North Somerset this month Local performer, director and producer,Trevor is best known for producing one the country?s longest running rock ?n? roll musical theatre shows,That?ll Be The Day,in which his pal Gary also plays a major part The rock ?n?roll extravaganza is loved by fans worldwide and has been touring solidly for nearly four decades Now,this dynamic duo is proud to present a sensational evening of tales from life on the road,complete with a healthy dose of classic rock ?n?roll On 16th June they will be at the Weston Playhouse Theatre,of which Trevor is patron Tickets for An Evening with Trevor and Gary can be purchased via www thatllbetheday com / tickets

19th June

FLOWER DEMONSTRATION

Portishead Floral Art Society invites you to join members for an evening with Margaret Heal and her demonstrationInspirations

Members meet at Somerset Hall in Portishead High Street at 730pm,on the third Wednesday of each month for demonstrations, while practice classes take place on the first Wednesday of each month For more information about the club,visitor costs,tickets and future events,call Nancy on 07968348116 or Alison on 01275 845322

23rd June

RHIANNON

There?s more Sunday afternoon live music at the Black Horse in Clapton in Gordano from 230pm, this week with popular vocalist Rhiannon

23rd June

MIKEBESS

Guitar playing vocalist Mike Bess entertains with his wide repertoire of popular classics through the decades from 4 30pm ? outside weather permitting ? at the Phoenix Bar in Portishead?s Victoria Square

27th June

DROPIN CAFÉ

Cruse Bereavement runs a drop in from 10am-12pm at the Beacon Hub at the High Street Methodist Church where a friendly welcome is assured Trained bereavement volunteers are present should you wish to talk to them or just go along and enjoy light refreshments from the hospitality team and enjoy some company Visit on your own or take a friend

30th June

PIANO MAN

That lazy Sunday afternoon feeling returns to the Black Horse in Clapton in Gordano once again with Piano Man - a popular singer and piano player who uses a mix of Roland electric piano,foot drum and harmonica to deliver a fun and entertaining mix of foot tapping popular covers The music starts at 230pm

PORTISHEAD SUMMER SHOW

Preparations are well underway for this year?s

Portishead Summer Show,an action packed weekend of fun and activities for all.

The show is the oldest and biggest community event in Portishead,having first been held in 1863 Whilst the show is hosted by Portishead Horticultural Society it is a lot more than a traditional flower and produce event.It?s a great opportunity for the Portishead community to get together and have a weekend of family fun

Gundogs,Aldabra Giant Tortoises and dancing from Stepping Stones and Aspire Schools of Dance There will also be live music from the Chicken Teddies and the Fab Twins - a Beatles and 60?s tribute duo

The ever popular Punch & Judy show will return once again,there will be children?s rides and a fabulously fun dog show.There will also be plenty of refreshments on sale

Among the attractions this year are Kevin?s Community Circus,The Mini Pony Show,M & M

With 85 trade and community stands there will plenty of opportunity to purchase goods and of course please do enter some of the hundreds of competition classes

CHEERSTO33 YEARS

Tam

Weston

looks at the journey of the Phoenix Bar

Last month we celebrated 33 years of what is now the Phoenix Bar

On Monday 13th May 1991,my grandparents - Monica and Tony Smith - opened the doors of Mon's Wine Bar & Restaurant.?The best steak in town?I?m so often told

Born Monica Holmes in Roath Road,nan,a former Portishead carnival queen,married my grandad in 1960 and they had two daughters,Dawn and Gaye,both who followed nan?s footsteps in to the carnival royal family!

though,on the night they noticed Victoria?s wine bar up was up for sale while they were out walking Within days it was theirs,the market stall was a distant memory and Mon?s was born

As time went on the restaurant closed and sadly my grandad passed away The wine bar was renamed The Phoenix Bar and today you?ll still find nan around, but my mum,Dawn,runs the bar

Most of Monica and Tony's grandchildren have worked behind the bar at some point and some of us still do!

Monica and Tony ran a popular delicatessen market stall together and later moved in to a small shop in the grounds of Clarence House Things changed

We?re currently in the process of organising a new and exciting refurbishment of the Phoenix Bar, extending our indoor space and transforming the garden area Watch this space!

IT'SALLABOUTYOU

Summer specials from Tonic Hair and Beauty House

Getting ready for summer involves much more than just packing away your winter clothes and pulling out your summer outfits.It?s a time to make sure your body is summer-ready from head to toe

To help you make a start,this month Tonic Hair and Beauty invites you to book three treatments from its summer pick ?n?mix menu and save money

The harsh winter months can take a toll on our hair, skin and nails but the highly skilled members of team Tonic are on hand to help revive and nourish,leaving you looking and feeling radiant and ready for when it?s time to don those sandals and beachwear

Sum m er Pick ?n?Mix

So embrace the sunny season in style and feel confident and beautiful all summer long with the help of team Tonic

Choose any three hair and beauty treatments from the pick ?n?mix menu,all provided under one roof in a relaxing environment and save £10

Menu

Manicure with Shellac Elim Pedicure Eyebrow Tint* and Shape Eyelash Tint* Eyelash Lift* Half Leg Wax Cut and Blowdry Blowdry with Fusion Dose Treatment

PROJECT YOU!

Cognitive hypnotherapist and counsellor,Trina Gazzard, explains how tailor made coaching can support you in achieving your life goals

We all encounter periods of feeling stuck,whether in relationships,business,or life overall,however, understanding why we feel this way and how to progress can be elusive It may stem from a lack of self-awareness or subconscious barriers hindering our desired path If you're seeking to break free from limitations and make positive changes,coaching could be beneficial

Project You Coaching,tailored to your specific needs, aims to:

- Identify and overcome limiting beliefs

- Harness your strengths to create momentum

- Define a life direction aligned with your aspirations

Unlike traditional life coaching,Project You Coaching integrates techniques from cognitive hypnotherapy to address unconscious barriers effectively It blurs

the line between coaching and therapy, acknowledging that people seek both for similar reasons:to achieve what they cannot alone By helping you find your flow,or a state of effortless engagement,this approach empowers you to lead a more fulfilling life

If you are interested in exploring this transformative journey,contact me for personalised coaching sessions,available in-person or remotely via Skype or Zoom If you're ready to embrace change,I'm here to guide you forward

Mobile: 07872 925289

Tel: 01275 316655

Em ail:trina gazzard@sky com

www trinagazzard co uk

HAIRBYHENRY

Mobile hairdressing at its best

With more than 11years experience in hairdressing and barbering,Lee Henry has recently moved to Portishead with his wife and young baby and is keen to build up a new client base in the local area

Lee brings with him a wealth of knowledge and experience from some of the best salons in the South West and now provides a friendly and professional mobile hairdressing service

He says:?Having a young family, we were keen to move out of Bristol to a smaller town that has a lot to offer families and Portishead fitted the bill perfectly I can? t wait to be part of this

wonderful community,meet new people and clients and make some new friends

?Self-development and training is at the core of what hairdressing to a high standard is all about for me I also love nature and take care to be as sustainable as possible ?

Lee helps his clients create the look they want,taking their vision and his creativity to achieve something that will be just right for each individual

website,along with plenty of other information,fantastic reviews and a portfolio of work

He added:?I don? t give clients the haircut I want,I listen to what they want; that?s the most crucial thing ?

Prices are very competitive and can be found on the Hair By Henry

Using a mobile hairdresser can be a really convenient,economical and affordable way to have your hair done Whatever your age or gender or if you are non binary, Hair by Henry would love to hear from you

MANAGING GAG REFLEX DURING DENTAL CARE

By Nick Williams BDSfrom Lime Tree Dental Practice

The gag reflex is a natural defence mechanism, designed to protect the throat and airway from foreign objects,potentially preventing choking, allowing us to keep breathing An exaggerated gag reflex however,can cause significant distress to patients during dental procedures,making it challenging or even feel impossible for some people to tolerate necessary treatments

At Lime Tree Dental Practice I wanted to reduce the effect of the gag reflex to make treatment more comfortable and acceptable to patients and over many years I have combined several techniques to make this possible

Practical Tips for Patients:

By using certain techniques,instruments,materials and technologies,we can reduce the amount and size of items in the patient?s mouth making treatment

more acceptable For example:We can use our 3D intraoral scanner that makes a photographic 3D model of the mouth rather than using the jelly type impressions,in many cases This reduces the triggers of the reflex

Breathing techniques:consciously thinking about breathing through your nose during treatments can significantly reduce gagging In simple terms,you are consciously overriding your subconscious brain (that is trying to get rid of the object in your mouth so you can keep breathing) by thinking ?I can breathe and I am breathing?,in and out,slowly at your own rate

DIYacupressure:if you press your index finger into the fold in the front of your chin (halfway from lower lip to chin) you can put pressure on an acupressure point that helps overload the vagus nerve that controls the gag reflex Stimulating the vagus nerve in advance makes it less likely to react when items are placed in your mouth

By combining all of the above simultaneously patients are often surprised that they are able to have treatment they didn? t think they could tolerate

I hope these tips will help you or someone you know, achieve the treatment they need or want

If you would like to be a patient at Lime Tree Dental Practice,where we want to be ?the BESTdental practice for YOU?,please call our friendly reception team on 01275 840234

HEALTH &BEAUTY

Find a professionalto help you look and feelgood

The beauty and wellness market is evolving as more and more people realise it?s not actually self indulgent to look and feel good,it?s a necessity

Looking and feeling good is about finding a balance between physical health,skincare,mental well-being and self-acceptance and you don? t have to go it alone.

Whether you want to improve your physical fitness, your appearance,your mental health or your general wellbeing,there are plenty of experts available right on your doorstep who can? t wait to help you begin your journey to a better you

This month we explore more individuals and small businesses keen to help you look and feel your very best

AROMATHERAPYWORKSHOP

Catherine Fray first encountered aromatherapy some years ago when her friend used her to practise on whilst taking her diploma The blends they made together helped with Catherine?s migraine and muscle soreness at that time This was a major factor that resulted in Catherine deciding to study to be a clinical aromatherapist herself

Much research continues worldwide on the power of plants Essential oils can be powerful both emotionally and physically,they are known for their therapeutic qualities and how they can induce our emotions

Catherine has written an introductory to aromatherapy workshop As essential oils can be expensive,the workshop runs for three hours to allow participants to experiment with the oils without incurring high costs

If you have an interest in aromatherapy or would like to find out more,why not join Catherine for one of her workshops? Everyone is welcome; it promises to be fun while providing an opportunity to learn and make new friends Everyone leaves with three products for their own use at home Book now by calling 07527 284123

BEAUTYWISE

Beauty Wise by Kendra now provides a permanent make-up service.Cosmetic tattooing can transform facial features giving huge confidence boosts,saving time and keeping you looking fabulous all day every day; it can also be a game changer for those with cosmetic allergies

Beauty Wise by Kendra is now taking appointments for both lip blush and pixel brows To find out more about permanent make-up and how you can benefit from it contact Kendra today via email or social media pages

CAROLYN TAYLORHYPNOTHERAPY

Carolyn has been a qualified hypnotherapist helping people overcome their problems - using mindful hypnosis - a combination of hypnosis, mindfulness,meditation and manifestation,for more than 20 years

This month Carolyn wants to share another one of her many one-minute mood-change miracles She says:?There are lots of scientifically-proven tricks to improve your mood - little magic bullets that can change your mind from negative to positive and make life seem a little easier Here?s an example:two letters can change failure into success If you want to change a habit successfully,change the words,? I can?t?into ? I don? t Dieters trying to lay off the biscuits were divided into two groups ? one told themselves:? I can? t eat biscuits?and the other told themselves:? I don? t eat biscuits?The second group had a much higher success rate than the first Little mind-hacks like these take just moments to do and can make your day a little sunnier Add two or three to your day and you start to see the clouds lift and your internal weather gets better and better ?

SUPPORTING COMMUNITY W ELLNESS

By Steve and Kathryn Harper,osteopaths and owners of Walnut Grove clinic

In 2021when we took over Walnut Grove,we had a vision of wanting to ignite a spark of community-driven ethos that continued to radiate warmth and care The reputation of the clinic preceded itself and it was important to us to ensure that continued

We embarked on a mission,however,to not just provide exceptional healthcare,but to offer wide-ranging wellness initiatives that would be accessible to all,regardless of budget

After much research,hard work and collaboration with local wellness enthusiast Candy Minshall who shared our vision,Walnut Grove Wellbeing CIC was born As a business this is part of our social corporate responsibility - it is the non-profit making arm of our clinic

Recognising the need for more diverse class options in our town,we embarked on a journey to create a repertoire of classes that cater to varying needs and interests We secured grants from both Portishead Town Council and the North Somerset UK Government Shared Prosperity Fund and these allow us to provide wide-ranging wellness initiatives in our community on a free or subsidised basis

At the core of Walnut Grove Clinic's journey lies a deep-rooted commitment to community,NHS support and holistic wellbeing

To find out more or to book one on to one of the courses email: contact@walnutgrovewellbeingcic com or call 01275 818303

WALNUT GROVE

W ELLBEING CIC

New health and wellbeing activities now available

Walnut Grove Wellbeing Community Interest Company now provides wide- ranging free or subsidised wellness activities in Portishead Below you will find details of some of the classes and workshops currently running,these and more will run at intervals throughout the year The majority take place at the Walnut Grove Studio in Paper Mill Gardens with a couple of exceptions Full details can be obtained from Walnut Grove Clinic in Slade Road

MENOLATES

A free six week course offering classes on Wednesdays 5 15-6pm Designed for those showing signs of,or going through,the menopause this is an opportunity to improve your core strength,balance, flexibility and range of motion With easy to follow exercises,this mood boosting course will target and tone muscles and maintain or improve bone health It?s also a chance to share experiences,ask questions and see what others do to combat symptoms

STROKEREHABILITATION

Research shows that exercise is one of the ways we can reprogram the brain after a stroke has occurred This is a free 10-week course that aims to help kick start the reprogramming An experienced instructor will guide you through a series of appropriate exercises incorporating strength,cardio and balance Classes take place on Thursdays 1145am-1245pm

FALLSPREVENTION

The risk of falling increases as you get older This falls prevention course will help with strengthening muscles,improving bone health and working on balance to reduce your risk of falling,helping you feel stronger and build confidence.Sessions are free and run over a 10 week programme on Mondays 2-3pm

BETTERBREATHING

A better breathing beginners?eight week course, which is run from GPreferrals,takes place on Tuesdays 2-3pm at Redcliffe Bay Hall There?s an option to follow on with better breathing maintenance classes at Walnut Grove Fitness Studio on Wednesdays 215-3 15pm Both courses are subsidised and cost just £5 per class

MENOPAUSEMAKEOVERWORKSHOPS

A six week course delivered by menopause expert, Shona Hirons,designed to help those who are menopausal,including perimenopause and postmenopause,navigate through this transformative journey with ease The workshops take place on Sundays 5-6pm and are subsidised with the whole course costing £50

SENIORSTRONG

An exercise class for those wanting gentle movement and exercise to improve strength and fitness,with a stay and chat afterwards for social interaction Tues 1230-145pm or Thurs 10 30-1145am, these classes are subsidised and cost £5

CHILDREN?SINCLUSIVEYOGA

These yoga classes for children ages 6-11are especially good for those with neurodiversity,anxiety or who need to relax and improve mobility whilst having fun These are subsidised classes taking place on Tuesdays (term time) 4 30-5 30pm at a cost of £5 per session

HOW TO BEGIN LOOKING AT YOUR FINANCIAL PRESENT AND FUTURE

By Rich and Sara Powell of Powell & Associates

When we visit a new household or our existing clients, we always go through an in-depth financial review with them This involves looking at areas as listed in the diagram below.Gathering this information is key, as it helps us to look at what your current,medium and long-term financial future looks like

Another key next step in a financial review is to discuss what your goals are ie

1Would you like to move house?

2 What would you like to save your money to spend on:holidays,family,university,business goals?

3 What age would you like to retire at?

4 What are your ambitions in retirement?

5 What do you need to do ? to get to where you want to be financially? Save more, downsize,move location,get a promotion?

To find out how having a financial review with Powell & Associates can open up a range of options and ideas for your future and how we can support you on the journey,please get in touch We offer a one-to-one service to you and your family; we are local and accessible to your needs

BEST CITYBREAKSFORA WEEKENDSTAY

Travel

Counsellor Ella Price shares some her tried and trusted favourites

With a cleverly planned city break,you can really make the most of your weekend There are so many amazing European destinations within just a couple of hours?flight time from the UK,with more than enough sights and attractions to fill two,three,or even four days Choosing the right flight times is key to maximising your European city break,leaving as early as you can on the first day and catching the last flight home on your final day As a Travel Counsellor it?s my job and my absolute pleasure to ensure you get the very best out of your city break Holidays are happier when you are confident that everything is taken care of and any disruptions are covered I'll take care of every last detail so you can explore with confidence

Oslo

Norway?s capital is a brilliant blend of old and new Its newly developed docks have lovely canals, colourfully painted houses,a seawater fjord pool with diving boards,a city beach outside the Opera House, and the distinctive MUNCH Museum,one of the world?s largest collections by a single artist Oslo is also packed with venues in which to learn about local culture,especially the Norwegian Maritime Museum,Norsk Folkemuseum,and Akershus Fortress

Berlin

The German capital is big,bold,and beautifully compelling There?s more here than you can fit into a weekend,even a long one,so take your time and enjoy strolling around One of the top sights is the Berlin Wall Memorial at Bernauer Straße,where the lives of those who lived in border buildings is vividly documented Other historic must-sees are the East

Side Gallery ? a section of the Berlin Wall with murals by artists from around the world ? Checkpoint Charlie,the Brandenburg Gate,and the Tiergarten park,while for those who love exploring after dark,the nightlife here is legendary

Venice

Great for couples but also for friends,families,and solo travellers,this road-traffic-free city is one of the loveliest in the world for simply ambling around ? perhaps with a gelato in hand ? admiring its splendid palaces and churches,especially the iconic Doges Palace The Guggenheim Museum of modern art is also a must-see When you?re not walking,there are gondolas,vaporetti,and traghetti to be ridden to nearby beaches and islands,where you might watch mask-makers,glassblowers,and lace-creators in action

Palm a

The Majorcan capital delivers blissful sunshine less than two and a half hours?flight time from London, but this resort city is much more than just a beach destination It also has a beautiful Old Town,home to a vast cathedral with bay views,the Moorish-style Royal Palace of La Almudaina,an Arab fortress converted to a royal residence and the impressive Plaça Major square

Get in touch to book your European weekend break

SUMMER SALES GET YOUR HOMEON THEMARKET

Longer days and finer weather m ake sum m er a great tim e to sell a hom e

Here are some quick tips from the team at Mortgage Style,on how to best get your property ready for sale

Deep clean and declutter: a sparkling clean home not only looks appealing but also signals to buyers that the property is well-maintained

Garden groom ing: first impressions are crucial so enhance your home's curb appeal with a well-manicured garden Clear pathways and ensure fences and gates are in good condition too

Carry out repairs: addressing minor fixes before listing can significantly impact the perceived value of your home,making it more enticing to buyers and something that they can move into straight away

Interior refresh: consider a fresh coat of paint in neutral tones to brighten interiors and appeal to a wider audience

Sm ell is im portant: don? t just mask a bad smell but

find the source and eradicate it It?s worth clearing drains,emptying and washing bins and opening windows to allow a good airflow to remove old cooking smells too Remove stale cigarette smells by leaving bowls of vinegar around the property for a few days

Light it up: ensure your home is well-lit and if possible schedule viewings during the day to showcase your home in the best possible way,creating a warm, inviting atmosphere

Making it easy for prospective buyers to fall in love with your home and to see themselves living there, could help to get a quick sale and potentially even increase the amount your property sells for

Our friendly team at Mortgage Style are here to help you on your journey with professional mortgage and protection advice Get in touch to find out more and we?ll be there for you every step of the way

contact@m ortgage- style co uk

01275 370360

HOMEfromhome

Create a welcoming space for your summer visitors by Tracie Fry

With summer fast approaching I look forward to spending more time with friends and family Older children have moved further afield and many friends now live a good few hours away To make the most

of those long summer days and really relax in good company,why not invite loved ones to stay for a while? Here are some top tips to ensure your guests, young and old,feel right at home

1.

Breezy bedding - it's all about keeping things light and airychoose cotton bedding in light colours with a low tog duvet I like to peg the bedding out in the sun before making up the bedsnothing smells better than fresh linen off the line For those cooler evenings provide guests with additional layers,maybe a traditional quilt or a pile of soft blankets at the end of the bed and a few extra pillows just in case

3.

2.

Keep it cool - summer temperatures can be so unpredictable and you want your guests to have a good night's sleep - make sure the windows can open easily to let in some fresh air and if possible install a screen to stop the bugs getting in I would also suggest a small fan in the room and if it does turn chilly a couple of wheat pillows or hot water bottles.

Practical yet personal - make your guests feel more than welcome with a few personal touches Fresh flowers at the bedside and a scented candle Depending on the age of your guests leave a puzzle,a game,some books or magazines in the room,bottled water and a couple of nice glasses on the side,maybe even your best friend's favourite shower gel and moisturiser with a pile of fluffy towels and some cotton wool balls

4.

Home from home - sometimes it's the everyday items that make a stay more enjoyable A good mirror in the room,with a handy hairdryer,a charging station for phones and tablets,an alarm clock and an adjustable lamp for reading at night

By creating a light and airy space filled with home comforts and practical items,your guests will feel welcome and cherished and will look forward to returning soon

istock com : MartynaPiorek

istock com : Evrymmnt

Go o d man & Li l l ey

Red c l if f e Bay, PORTISH EAD

A truly stunning,four bedroom detached coastal family home affording panoramic views of the Bristol Channel and towards the Welsh coastline

Situated within a secluded position in the heart of the enviable Redcliffe Bay,the property has undergone a series of striking improvements by the current owners,including new kitchen and bathrooms both with sumptuous fixtures and fittings,charcoal replacement windows,render and cedar cladding which transforms the external look of the property creating a modern contemporary façade

- Four Bedrooms (Two En- Suites)

- Secluded & Tranquil Location

- Driveway & 23ft Garage

- Panoramic Views Of The Bristol Channel

- Stunning Kitchen/Breakfast Room

- Expansive West Facing Gardens

- Contemporary Fixtures & Fittings

Po r t i sh ead

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REIMAGINING THE HIGH STREET

Could thinking outside the box be the way forward?

Portishead is lucky to have a vibrant high street,even if coffee shops, estate agents and charity shops do dominate

With today?s cost of living crisis,most independent retailers are facing severe challenges right now Could these challenges serve as motivation for change? They could be a reason to think outside the box to help create and maintain a high street that?s a thriving hub,rather something in decline

Shopping in person provides a sensory experience you don? t get with online shopping; it provides social interaction and cultural exchange.My friend and Enjoy colleague Tracie, calls if ?frock touching? We don? t want to lose that experience or the diversity small independent retailers, most of which are deep rooted in the local surroundings and connected to our community, provide So,what can we do to help revitalise our town centre and preserve its character for future generations?

One local retailer recently told us of her plans to run a pop-up shop in a nearby town to help boost trade. Not a bad idea - is this something we should consider encouraging in our own community? Imagine our high street with pop-up shops and workshops filling every empty unit on a regular basis; our existing retailers hosting local artists and crafts people; collaboration events taking place with community groups,alongside local theatre productions Add to this the already popular regular fairs and markets held at community halls in the high street,such as those organised by Bryony Makes and the regular wellbeing events that take place at the Folk Hall,Somerset Hall and Beacon Hub and our town centre becomes a destination for discovery and connection Not only does this encourage more residents to shop locally,but it encourages more visitors to our town which in turn gives the local economy a welcome boost

The success of our town centre not only depends on innovative ideas and retailers being creative though, it relies on the power of community Come on Portishead,let?s see a renewed sense of belonging and breathe new life into the heart of our town and our other Portishead small independent businesses

100th BIRTHDAY WISHES

Congratualtions and huge birthday wishes to Pat Brutto who turns 100 years of age on 8th June 2024.

Pat,who still lives in Portishead with her daughter Jo,is the oldest surviving member of the Ashford family,one of Portishead's oldest families

Pat is featured in Posset Pieces No 24,?Farms in and around Portishead? written by historian,the late Sandy Tebbutt,as part of her work with The Gordano Civic Society

Pat was born to Clarice (nee Ashford) and Stanley James Hunt in 1924 at Zion House on Stoney Steep.Her father ran a cab business from Cabstand She met her husband,Natalino Brutto (who was from a small village in Northern Italy) at Caswell Farm,where as a prisoner of war he had been sent to help with the agricultural war effort

After recovering from meningitis Pat joined the Women?s Land Army in 1942 and was posted to Caswell Farm between Portbury and Clapton-n-Gordano

Pat had four children,Jo,Malcolm (who sadly died in 2001),Graham and Louise She has seven grandchildren and seven great grandchildren,all of whom wish her a wonderful birthday and congratulate her on reaching this amazing milestone

TO W N TALK

CHAMPIONS

Congratulations to Portishead Town FC after ending the season as champions of the Toolstation Western League Division One. Well done to all involved!

Pat puts her longevity down to working on the farm in the fresh air,genes from her mother who lived to 98 and to a regular glass of Harvey?s Bristol Cream sherry!

LUNCHCLUB

Every Wednesday from 12 30pm, local residents overthe age of 55 are invited to Portishead Youth and Community Centre in Harbour Road for a home cooked lunch and weekly activity It?sa perfect opportunity forolder membersof the community to meet new people and socialise

To find out more or booka place, pop in to the centre, call 01275 842461 or email amanda@portisheadyouthcentre co uk

REGULARQUIZ NIGHTS

For those who like to test the old grey matter ? there are regular quiz nights at The Black Horse, Clapton in Gordano on Tuesdays from 8pm and at Clarence House in Portishead High Street on Sunday evenings from 8pm (raising funds for Portishead Christmas lights)

COMMUNITYORCHARD

Aspart of a Community Orchard Project, Portishead Town Football Club isnow growing apples A community orchard, planted free of charge by Nick White Landscaping with treesdonated by Thatchers Cider, a fourth generation Somerset based cider making company, now sits alongside the club?spatio area outside the clubhouse.

The treesare a mixof eating and ciderapple treesand when ripe, the appleswill be donated to local charitiesand organisations, aswell as being available to the football club for itsown use

A GREENERPOOL

VOLUNTEER TRUSTEES WANTED

Portishead Youth and Community Centre is looking for new volunteers to join its board of trustees, to support the centre?s continued success as a hub of the Portishead community

The organisation is a charity that has been supporting the young people of Portishead since 1966 and over the years that support has been extended to include the whole community Funds generated by the centre are reinvested to allow the centre to respond to and meet the ever evolving needs of Portishead Anyone interested in finding out more is invited to email mail@portisheadyouthcentre co uk for more information or to arrange an informal chat.

Portishead Open Air Pool has received funding for new power systems that will significantly improve their carbon output, making them greener and better for the environment

North Somerset Council has successfully secured funding to install a brand- new electric solar (PV) system ? which converts light directly into electricity at the lido Solar thermal power will also be added to the site,so that solar power can be used to heat the water

The Portishead Open Air Pool Trust ? which manages the day- to- day running of the site ? will be organising and overseeing the works and it is hoped the pool will remain open while much of the work is carried out

Introducing solar thermal power and a PV system will cut down energy costs at the site helping to protect the environment as well as the pool?s future

The grant comes from the Swimming Pool Support Fund,which is administered by Sport England

ACCOMPANIED WALK

Each month a group of localpeople who have been bereaved meet for an accompanied walk organised by Cruse Bereavement

This month?s walk takes place on the 13th at 10am and lasts for about an hour before the walkers socialise over a cup of tea or coffee together

Anyone interested in joining this friendly group of walkers can call0117 9264045 (voicemail) or emailcrusebristol@gmailcom leaving your contact details and the localwalk leader willbe in touch.

DEMENTIA FRIENDLY

A Portishead dementia friendly group meets for coffee and a chat between 1-3pm on the first Friday of every month The drop-in takes place at Portishead Youth and Community Centre in Harbour Road and is for people living with dementia and their carers Find out more through the Portishead Dementia Friendly Facebook page or contact Brenda Birkinshaw on 07896633900 or email brendabirkinshaw4@gmail com

SAYING NO TO PARKING CHARGES

Councillor Tim Snaden handed a petition,against proposals to bring parking charges to Portishead, to North Somerset Council at the authority?s May full meeting The petition contained 4,599 signatures opposing the charges

Cllr Snaden said the petition shows the strength of feeling against charging to park at the Lake Grounds,Roath Road Car Park and in the High Street

We are told following the outcome of this consultation,a further consultation should follow before charges can be brought in Watch this space!

Dementia Awareness

Children at The Nursery in Portishead recently marked Dementia Action Week by painting blue flowers The children learned that not everyone can remember things as well as they used to and how the small blue flower called forget-me-not is a symbol for the organisation that supports these people

Dementia Action week,which takes place in May each year,is an awareness raising campaign led by the Alzheimer?s Society

ENERGYSAVINGS

If you are worried about the rising cost of energy bills, Burnham and Weston Energy has volunteers who can offer advice on financial assistance and how to reduce your energy bills Volunteers hold regular drop-ins at Portishead Youth and Community Centre To find out when a volunteer is next in Portishead email amanda@portisheadyouthcentre co uk or visit www.burnhamandwestonenergy.co.uk/home-energy-advice/

BIRTHDAYCELEBRATIONSFORSUTTON

AsSutton the African elephant turned 10 last month keepersat Noah'sArkZoo Farm, just outside Portishead, created birthday enrichment to markthe occasion

Sutton wasthe first male elephant in the world to be born by artificial insemination and wastransferred to Noah?sArkfrom West Midland Safari Parkin 2023

Sutton celebrated his10th Birthday at Elephant Eden, a world leading elephant facility at Noah?sArkthat coversan area of 20 acreswith a wide range of state-of-the-art featuresincluding a pool, large heated indoorbarn with sand yardsand water sprinklers, expansive fieldsand a large willow plantation Elephant Eden wasdesigned to provide a natural and spaciousenvironment for elephantsto fostertheirphysical and mental well-being and is currently home to four African elephants, Shaka, Janu, Uli and Sutton

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