Adult Programs Adult Programs

Programas para adultos Programas para adultos

Introtowholefoodplant

BASEDEATING

$35R/$40NR each class

6:00-8:00pm

18+

Confused or maybe curious by the term WFPB? Have you watched documentaries such as Game Changers, Forks Over Knives, or What the Health and want to learn more about plant-based eating? This course covers the health benefits of a plant-based diet, information on how to begin incorporating these foods into your busy life all while decreasing processed foods from your eating plan. Educational resources will be available for participants including a reading list, shopping guide, recipes, and mealsuggestions.

Instructed by: Maria Arce

Held at Windsor Senior Recreation Center

PLANT-BASED NUTRITION FOR WEIGHT LOSS

$35R/$40NR each class

6:00-8:00pm

18+

Discover the guiding principles for weight loss and health through food choice. For many, the past few years have been quite stressful, and when under stress we often turn to highly processed and calorie dense foods for comfort. Do you want to break this cycle and learn the steps towards healthful eating? This introductory course will cover strategies for starting, or remaining on a healthful journey by incorporating wholefoodsandomittingprocessedfoodsfromour diet. We will cover strategies for igniting your motivation,uncoveringthedailychallengesto health, and resources to make this healthful transition.

Instructed by: Maria Arce

Held at Windsor Senior Recreation Center