Adult Fitness classes Adult Fitness classes

Clases De Ejercicios Para Adultos Clases De Ejercicios Para Adultos

ZUMBA

Shine Dance Fitness

Course ID #4277

$52R/$57NR

Tuesday & Thursdays

4 week session: 6/6-6/29

6:30-7:30pm

18+

This 1-hour Zumba fitness class incorporates Latin international and pop music/rhythms to get you moving. We will also include fitness componentssuchassquatsandjumpingjacks, no equipment necessary. You'll burn lots of calories as you move to the rhythm with Latininspired dance moves. The best part of it all is thatitdoesn'tevenfeellikeexercise!Comeon out with your friends and have some fun and you will get a great work-out in. Bring a water bottle.

Instructed by Delia Sayavedra

Held in the Windsor Community Center

6:00-7:00pm

18+

SHiNE Dance Fitness™ brings original routines tolifeusinghitmusicandchoreographyforallabilities.Rootedinjazz,ballet,andhip-hop,this workout gives you a creative outlet to escape from daily life. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. You don’t have to be “a dancer” to dance with us. Come as your authentic self, and let the music and moves melt away your stressforalittlewhile.

Instructed by Laura Roberts

Held at the Windsor Senior Recreation Center