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One Night Events 40
Trivia Night
at Senior Center, 1288 Boston Post Rd.
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Day: Friday Time: 7:00 – 9:00 pm Date: October 22nd Fee: $80 per team of 6
Ages 21 & up
Are you ready for Trivia Night Live? It will be a night of fun facts, bonding with friends, and enjoying the glory of knowing useless tidbits of information. Make a team of 2-6 players (only the team captain needs to register). It’s a game show and party with a live host. Take your passion for useless knowledge out for a night or just sit back and learn a few things. A perfect way to hang out with friends and go home feeling like a genius. Bring your favorite beverage and snacks.
Paint Night
at Senior Center, 1288 Boston Post Rd.
Ages 21 & up
Day: Friday Time: 6:30 – 9:30 pm Date: December 10th Fee: Resident: $30 Non Resident: $35 Paint night is great opportunity to unwind, catch up, and have fun with some of your friends. Feel free to bring your own dinner and drinks. For 21 and up.
Day: Monday & Thursday (22 classes/per session) Time: 7:15 – 8:15 pm Dates: Session 1: September 20th – December 13th (No program October 11th, November 11th & 25th) Make up: December 16th Session 2: January 6th – March 31st (No program January 17th, February 21st & 24th) Make up: April 4th Fee: Resident: $200 Non Resident: $240
Join our Total Body Conditioning class introducing cardio workouts, weight training, aerobic step and abdominal work. All levels of fitness welcome. It is recommended that all participants bring their own towel to class. Mats and steps are provided. Mary Ann Liebowitz, Certified Instructor. Minimum class size: 10.
Yogasculpt at Hommocks Ice Rink Community Room
Day: Monday & Thursday (22 classes/per session) Time: 8:15 – 9:15 pm Dates: Session 1: September 20th – December 13th (No program October 11th, November 11th & 25th) Make up: December 16th Session 2: January 6th – March 31st (No program January 17th, February 21st & 24th) Make up: April 4th Fee: Resident: $200 Non Resident: $240 Yogasculpt is a blend of yoga exercises and stretch techniques to help build strength, flexibility and balance of the mind and the body. This combination will help diminish the effects of aging along with creating serenity and calm in both mind and body allowing for better physical function. Mary Ann Liebowitz, Certified Instructor. Minimum class size: 10.
TOTAL BODY CONDITIONING / YOGASCULPT COMBO
Sign up for both Total Body Conditioning and Yoga Sculpt for a discounted fee. Fee: Resident: $335 Non Resident: $425
Jacki Sorensen Fitness Classes
Location: A Dance Studio, 2094 Boston Post Rd, Larchmont 2nd floor (ring buzzer if door locked) Days: Wednesday & Friday (12 in-person classes) Time: 9:30 am -10:30 am Dates: Session 1: September 22nd - October 29th Session 2: November 3rd - December 17th (No program Nov 24th & 26th) Session 3: January 5th - February 11th Session 4: February 16th - March 25th Fee: Resident: $190 Non Resident: $215 (Zoom recording of 2 classes included in fee)
Instructor: Susan Lovequist, Certified Instructor Jacki Sorensen’s Aerobic Dancing is a dance fitness class that provides a total body workout that includes strength, flexibility, stretch, core work, weight training and cardio aerobic exercise in a safely choreographed format with great music. This class is suitable for active seniors and people of all ages. Wear supportive athletic shoes and bring a floor mat. Hand held 2-4 pound weights are recommended but not required. This class meets twice a week.
Further information: Contact Cheryl Lewy, cwlaerobics@gmail.com
Tai Chi for Health at Hommocks Park Ice Rink Community Room Day: Tuesday (6 classes per session) Time: 6:30 – 7:30 pm Dates: Session 1: September 21st – October 26th Makeup: November 2nd Session 2: November 9 – December 14th Makeup: December 21st Fee: Resident: $90 Non Resident: $105
Level: Basic Friendly, Open to All, Senior Friendly Tai Chi Chuan is a form of ancient Chinese exercise that consists of relaxed, gentle and fluid movements. This course teaches the Yang style Short form and can be practiced almost anywhere, by anyone, and is beneficial to people of all ages and fitness levels. While rooted in martial arts, our focus here is therapeutic.
The Basics
•Welcome! Relax and…
•Don’t worry that you might not “get it”…just enjoy your time here •Wear loose, comfortable clothes. Sneakers, socks are fine
•Listen to your body…if a move hurts, either modify it or don’t do it
Typical Class
•Gentle warm up exercises •Tai Chi “Walk” for balance
•Short Guided meditation for centering •Qigong (energy-work) exercises to cultivate “Qi” •Yang Short Form Instruction focusing on Part 1 of Form
Course Goals/Benefits
•Increase balance…reduce risk of falls
•Reduce stress
•Aid in better overall health
•Increase vitality and longevity Instructor: Stu Reis is a member of the Tai Chi for Health Institute and was certified as a Tai Chi for Arthritis Instructor. 44
Women’s Physical Fitness at Hommocks Ice Rink Community Room Day: Wednesday & Friday Time: 9:00 – 10:00 am Dates: Session 1: September 15th – December 10th (24 classes) (No program September 30th, October 9th, 14th, November 11th, 27th & 29th) Make up: December 9th Session 2: January 5th – April 1st (24 classes) (No program January 20th, February 17th, 19th & 21st, March 11th) Make up: April 6th Fee: Resident: $220 Non Resident: $270
This program will use various techniques to balance cardio and enhanced strength training through low impact weight training exercises. Relaxation stretches using yoga poses will tone your body and ease your mind. Heike Rauls, Certified Instructor. Minimum class size: 12.
*NEW* Pilates at Hommocks Ice Rink Community Room
Day: Monday (6 weeks) Time: 9:30 – 10:30 am Dates: Session 1: September 20th – November 1st (No program October 11th) Make up: November 8th Session 2: November 15th – December 20th Make up: January 3rd Fee: Resident: $ 90 Non Resident: $105
Is it your first time on the mat, or have you been doing Pilates for years? All levels are welcome in this class. Participants will perform classical Pilates exercises with an experienced certified instructor to strengthen your body and improve posture and balance. All you need is a mat for this fun full body workout! Please wear comfortable clothing that allows for movement and bring water.
