GROUP FITNESS

GROUPX FITNESS CLASSES

All classes are held in Studio 2. Children ages 12-14 years must have active adult supervision to attend. Water Aerobics takes place at The Cove at The Lakefront®.

Children under 12 years are not permitted in GroupX classes.

• Barre. Stretch, tone, and tighten with isometric movements inspired by ballet.

• Bootcamp. Functional interval training with bursts of cardio to kick your metabolism into high gear. • Cycle. Spin bike for a great cardio workout. • High Fitness. Old school aerobics with exciting music and muscle-sculpting flair. • Interval Training. Interval-based cardio and strength training. • PiYo®. Combine the muscle-toning, core-firming benefits of Pilates with the strength and flexibility of yoga. • SCB. Low impact strength and light cardio for aging adults (50 years and over), hosted by the Brenda Button Mills Senior Center.

• Strength. Pure strength, no cardio allowed! • Strength & Cardio. Circuit-based cardio and strength exercise to maximize metabolism.

• Water Aerobics. A cardio-based workout that is easier on your joints.

• Yoga. Increase overall body awareness, flexibility, and balance.

• Zumba®. Heart-pumping, hip-shaking Latin dance.