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PERSONAL TRAINING
PERSONAL TRAINING MEET YOUR TRAINERS
Emrie Perez
214-499-4445
Emrie's love for exercise and fitness started young. A former competitive soccer player, she has since nurtured her competitive spirit through strength training. Emrie specializes in injury prevention, pelvic floor and core strength, and sports performance. Her goal is to empower individuals through strength, movement, and function.
NASM Personal Trainer | Pregnancy and Postpartum Specialist | Pain-Free Performance Specialist
Lisa Perez
972-821-9587
Lisa fell in love with fitness after taking group classes here, and has been a personal trainer ever since. She specializes in functional training, corrective exercise, and small group training. Lisa believes that education and health go hand in hand, and that fitness is attainable for all. Se habla espanol.
NASM Personal Trainer | NASM Corrective Exercise | Nutrition Coach
Megan Meisner
708-341-3411
An avid fitness and recreation professional, Megan specializes in accountability programs, nutrition, prenatal/postnatal fitness, and lifestyle change. Megan is looking forward to helping you silence the distractions, focus on mindfulness and self-awareness, and reach your holistic health and fitness goals through attainable and sustainable programs.
ISSA Fitness Trainer
Shelley Lewis
214-529-7574
Shelley has over 30 years of fitness experience as an instructor and personal trainer. She specializes in group fitness, senior fitness, active aging, and weight management. Shelley believes that health and fitness are essential at all stages of life, and takes pride in training all ages and fitness levels.
ACE Personal Trainer | NASM Personal Trainer | NASM Senior Fitness
Tiffany Sposato
318-461-7450
NCSF Trainer | CrossFit Trainer | Exercise Therapy | Nutrition Counseling
Tiffany found a passion for strength and functional fitness, and the use of both in rehabilitation. She enjoys helping her clients build confidence, rehabilitate injuries, maintain physical independence, and improve athletic performance. Tiffany has experience in Olympic lifting, CrossFit, and Krav Maga.
Tracy Jones
918-991-2272
Tracy has over 15 years of experience in the fitness industry and offers personal and small group training sessions. Tracy's passion is helping women find the time and confidence to practice self-care in the form of health, wellness, and fitness. She is pursuing specialty certifications in Weight Loss and Fitness Nutrition.
