PKC
With your PKC membership you get
FITNESS
Introducing our NEW Express Fitness classes!
Group Fitness Classes Blitz fitness Core Express Hiit So You Think You Can Stretch Core Fusion Serious Strength
Available at the front counter, fitness room or online at www.grimsby.ca/fitness
3 MONTHS $95.00 ONE YEAR $305.00
MONDAYS - SATURDAYS
55+ & STUDENTS SAVE 15%
$60 / 10 visits $7 / per visit
Anniversary Special! Refer a New Member and get
ONE MONTH FREE! Ballroom Dancing Join our skilled instructor to learn Tango - a vibrant, playful dance - and Cha Cha - a lively and energetic Latin dance. Tues Mar 31 - June 2, 5:00 - 6:00 pm $82.00 (10 wks) @ Livingston Activity Centre
ADULT FITNESS PROGRAMS FIT MAMAS for moms with little ones under 2 years old. Get a great workout while the little ones enjoy being entertained by the activity. All fitness levels welcome.
Must have a current membership or pay the drop in fee 1 Session = 1 hour $22 single session when signing up or renewing $47 / one session, $220 / five sessions
Yoga Nidra in the gallery A guided relaxation and meditative sleep, used as therapeutic healing. Each class will be slightly different and includes asana. Bring your own mat, blanket and a pillow. Thurs April 16, May 21, June 18 7:00 - 8:15 pm $13 per class @ Grimsby Public Art Gallery
55+ FITNESS PROGRAMS Mat Class participants remain on the floor and learn postural alignments through different positions. Wed Apr 8 - Jun 24, 2:00 - 2:45 pm (no class May 13, 20) $ 57.00 (10 wks) @ Peach King Centre
Holistic Hatha - a Yoga journey with Elizabeth An inspiring class incorporating pranayama, mantra and meditation. Bring your own mat. Thurs April 16 - June 18, 11:30 am - 12:45 pm $89.00 (10 wks) @ Carnegie Building
PILATES A great total body toning workout that focuses
Classes and registration @ the Livingston Activity Centre for: Gentle Hatha Yoga - $85.00 (9 wks) Cancellations: Tues April 14 – June 23 , 9 - 10:30 May 19 & June 16 Wed April 15 – June 24 , 4:15 - 5:45 pm May 20 & June 17 Thurs April 16 – June 25 , 8:45 - 10:15 am May 21 & June 18 Fri April 17 – June 26 , 9:30 am - 11 am May 22 & June 19
on key muscle groups, posture and core strength.
Chair Yoga - $85.00 (9 wks)
Wed April 1 - June 10, 6 - 7:15 pm (no class May 20) $108.00 (10 wks)@ Elizabeth St. Pumphouse
Mon April 13 – June 22, 4:15 - 5:15pm Thurs April 16 – June 25, 10:30 - 11:30am Fri April 17 – June 26, 11:15am - 12:15pm
PI - YO FLOW a combination of yoga and pilates that
Chair Pilates $72.00 (9 wks)
leaves you feeling relaxed and yet energized.
Tues Apr 7 – June 9, 10:45 - 11:45 am
Tues Apr 21- Jun 9, 10:45 - 11:45am $60.00 (8 wks) @ Peach King Centre
Tues April 28 - June 9, 6:00 - 7:15 pm (no class May 19) $65.00 (6 wks) @ Elizabeth St. Pumphouse
Run of the Rink
May 18 & June 15 May 21 & June 18 May 22 & June 19 May 19 & June 16
Try our drop in programs including Fit Over 50 (M, W, F), Cardio Dancefit (Tu, Th) or Sit and Get Fit (M, W, F). *
Free skating on both rinks Outdoor rink open
Registration opens Monday, February 3! (Tuesday February 18 @ 9am for non-residents)
(weather permitting)
Concessions open Free family racquetball court rentals (call ahead to book) Crafts & games Town of Grimsby Parks, Recreation & Culture Peach King Centre 162 Livingston Ave 905-945-1288 recreation@grimsby.ca Register in person or ONLINE at
www.grimsby.ca