Summer 2021 Recreation Guide

REGISTRATION

OPENS May 25th at 6pm

Summer 2021

RECREATION

GUIDE Registration Details Daycamp Mikinawk Daycamp Junior Mikinawk

The Grimsby Public Art Gallery Sports Camp Youth Safety Courses Grimsby Museum Grimsby Lions Community Pool Schedule Private Lessons Red Cross Swim Lessons

Parks, Recreation and Culture Dept.

162 Livingston Avenue 905-945-1288 www.grimsby.ca recreation@grimsby.ca

Registration

Registration Begins: Tuesday, May 25th at 6PM

Online: Visit our website www.grimsby.ca Head to the Parks and Recreation tab and click the ONLINE REGISTRATION button.

We strongly recommend that you create your customer profile(s) prior to registration day.

Phone Registration: Phone registration can be completed by calling the Parks, Recreation and Culture Department at: 905-945-1288 during regular hours of operation.

In Person Registration in person is currently not permitted under the provincial covid regulations but this may change after the current Stay at Home Order. Please call for an update.

For registration assistance please contact us: 905-945-1288 recreation@grimsby.ca Hours effective April 9th: Monday- Friday 8:30am to 4:30pm

Programs and pricing is reflective of current provincial COVID-19 guidelines and is subject to change if new restrictions are applied. Summer registration has been delayed to line up with the expiration of the current Stay at Home Order. We appreciate your patience as we await updated program guidelines.

Payment Info Payment Online registrations require credit card use and a onetime $2 non-refundable convenience fee will be applied.

Phone registrations are not subject to the convenience fee.

Cash payments are discouraged at this time. Payments in-person will be revisited once we are permitted to reopen under the provincial COVID-19 framework.

Cheques are payable to the Town of Grimsby and must be dated the day of registration.

NSF cheques are subject to a $25 administrative fee and require immediate correction for the program space to be held.

If you require financial assistance for program fees, please contact us and we will review assistance options.

COVID-19 Precautions & Cancellations The Town of Grimsby has taken numerous precautions to protect participants and staff in our programming. When entering our facilities, you can expect: To wear a mask at all times except while exercising.

Reduced class sizes and room occupancies.

Active screening of all entrants to the facility.

Frequent sanitization and daily deep cleans.

Directional signage and limited facility access to prevent congregation.

Programs, activities and facilities may be cancelled or closed at any time without notice due to COVID-19. Full refunds or credits will be issued for services impacted by closures and cancellations.

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Daycamp Mikinawk (MIK-IN-AWK) An outdoor based daycamp program that includes outdoor games, crafts and adventures. Camp also includes swimming 3x per week at the Grimsby Lions Pool and camp favourites include archery, boondoggle and much more! Art & Culture Projects brought to you by our partners GPAG & The Grimsby Museum. Each week will include special theme activities and campers will be grouped by age with one of our qualified and trained camp leaders who provide a fantastic week of fun for the campers.

Ages: Time: Location:

6-13 years 8:45am to 4:45pm The camp is based at the Grimsby Museum which has outdoor green space, lots of shade, an indoor air conditioned space with washrooms and just a short walk to the Grimsby Lion Pool and Coronation Park. $190 full week (*$152 for 4 day week)

Fees:

July 5 - 9 Super Solvers

July 12 - 16 Aqua Adventures

July 19 - 23 Holiday Hoopla

A week filled with puzzles, scavenger hunts and other team activities that will test your problem solving and creativity.

Be prepared to cool down with a week full of water! With visits to the Grimsby Lions Pool, water battles with leaders, and sea creature crafts, this week is sure to be a wet one.

A camper favourite. Each day is a new holiday, with games and crafts that suit the festivities.

Halloween in July? Why not!

July 26 - 30 Time Travellers

Aug. 3 - 6 Junior Zoo Keeper

Aug. 9 - 13 Eco Adventurers

This week join us as we journey through time to explore different eras and places.

Campers will create cool art projects, play games and create a time capsule.

Calling all animal lovers! Games, crafts and activities will have an animal theme this week.

Choose your favourite animal, or make one up! We may even have a special visit this week!

We are going green with a week of eco inspiration with games, crafts and lots of exploration.

Sign up for a week of activities that make you think green.

Aug. 16 - 20 Music Makers

Aug. 23 - 27 Fandamonium

Aug. 30 - Sept. 3 A Storybook Summer

We are tapping into your inner rock star with a week full of fun music activities. Explore sounds, make a DIY instrument and jam out with a bunch of great activities including a drum circle.

From Harry Potter to Disney to Star Wars, we’re all fans of the big screen. A week of games, crafts and creative role play around some of our favourite fictional characters.

This summer has been one for the books! We are going to wind down summer by revisiting some of our favourite camp games and activities. We may even have a special guest this week!

TOWN OF GRIMSBY

www.grimsby.ca

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Daycamp Junior Mikinawk (MIK-IN-AWK)

This daycamp is intended for our younger campers. It offers a pace suited to children 4-6 years old, and this camp will visit the splashpad instead of the Grimsby Lions Pool. Each day campers will participate in a variety of activities including outdoor games, craft time and special theme activities. Art & Culture Projects brought to you by our partners GPAG & The Grimsby Museum. Campers will visit the splash pad 3-5 days per week depending on the weather, theme week and camper interests.

Ages: Time: Location: Fees:

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4-6 yrs must be 4 yrs by the first day of camp. (no exceptions due to the regulation) 8:45am to 4:45pm Peach King Centre (we will also visit the splash pad, and the outdoor spaces onsite) $190 full week (*$152 for 4 day week) July 5 - 9 Career Week

July 12 - 16 Under the Sea

July 19 - 23 Junior Zoo Keepers

What is the coolest job? A Firefighter, Policeman, Nurse or even a Camp Leader? Learn about cool jobs this week. Who knows, there may even be a few special visits.

A camp favourite where we use water for games, crafts and discover the creatures that live under the sea. Alternate activities will be used if the weather does not cooperate.

Calling all animal lovers! Games, crafts and activities will have an animal theme this week.

Choose your favourite animal, or make one up! We may even have a special visit this week!

July 26 - 30 Artful Antics

Aug. 3 - 6 Junior Sport Week

Aug. 9 - 13 Captain Planet

This week we will have some fun art projects, and incorporate them into creative and active games! Campers will bring home some special artwork to share their creativity.

An active week full of learning sports and fun ways to stay active. We will try all sorts of sports, and also do some sport themed crafts throughout the week.

A planet friendly week exploring the environment, working on some eco crafts and learning about conservation. Going green can be fun!

Aug. 16 - 20 Holiday Week

Aug. 23 - 27 Dinosaur Discovery

Aug. 30 - Sept. 3 Mikinawk Mish Mash

A favourite every year. One day will be Christmas, another day will be your birthday and we will have some Halloween Fun too!

Everyone loves the holidays, so let’s do them again!

A week full of discovery: scavenger hunts, a “Dinosaur Dig” and other surprises to uncover.

We might even have a special guest who knows everything there is to know about dinos!

How did summer go so fast?

Let’s play our favourite games, revisit our favourite crafts and sing our last camp songs as we get ready to go back to school!

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TOWN OF GRIMSBY

Grimsby Public Art Gallery

TOWN OF GRIMSBY

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Sports Camp For children who love sports and being active – this is the place to be. Each week of sports camp will include a mix of favourite sports along with some unique twists. Sports played week to week depend on weather, and also camper interest, but will include games such as baseball, floor hockey, dodgeball, soccer, keriball and more! Adaptations will also be made according to current COVID-19 guidelines.

Campers will be bused to the Grimsby Lions Pool 2x Per Week and additional onsite water activities will be held to cool campers down on warm days. The program will be held at Southward Community Park which offers a great outdoor setting complete with soccer fields, baseball diamonds, bocce ball courts, trails and a playground.

Sports camp emphasizes active play, good sportsmanship, teamwork and creating opportunities for new experiences. A variety of games, crafts and special theme days will be included in the sport camp experience.

Location: Ages: Time: Cost:

Southward Community Park 7-12 years 8:45am to 4:45pm $190.00 full week (*$152.00 for 4 day week)

Sport Camp Schedule 2021 July 5-9 July 12-16 July 19-23 July 26-30 Aug 3-6 Aug 9-13 Aug 16-20 Aug 23-27 Aug 30 – Sep 3 6

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Youth Safety Courses Virtual children’s safety classes are taught over four - five sessions through Zoom Meeting technology.

Classes are led by a live instructor and each program includes interactive digital media to help learn key messages. Participants will need a device with camera & microphone (laptop, tablet, smart phone) as well as high-speed internet connection.

Class

Dates

Location Cost

Age

Description Description

Weekend Course: May 8 - 16 1:30 - 2:45pm

7 - 10

This program helps to empower children when they are dealing with untrustworthy adults, teens and peers with an easy to remember plan to get away and tell a trusted adult. We focus on People Safety (including tricky people, getting help from a safer adult and bullying), Online Safety, Fire Safety, Travel Safety and basic first aid – including practice sessions on calling 911. All participants will receive a copy of the My Safe Life – Personal Safety for Kids manual along with their certificate by regular mail after the course has been completed.

9 - 13

This program helps families decide if their child is ready for the next steps of independence and arms them with strategies for staying safe when walking home from school and when home alone. Topics include Street Smarts, People Safety, At Home Safety, Online Safety, Fire Safety and First Aid with Accident Prevention. All participants will receive a copy of the Home Alone Safety for Kids manual along with their certificate by regular mail after the course has been completed.

or My Safe Life: Personal Safety Course

Evening Course: June 14 - 18 4:30 - 5:30pm or

Online via Zoom

$65

Summer Break: July 5 - 8 2 - 3:15pm or Aug. 9 - 12 12 - 1:15pm Weekend Course: May 8 - 16 12 - 1:15pm or

Home Alone: Safety Course for Kids

Evening Courses: May 31 - June 4 or June 21 - 25 6 - 7pm

Online via Zoom

$65

or Summer Break: July 12 - 15 12 - 1:15pm or Aug. 16 - 19 10:15 - 11:30am Weekend Course: May 8 - 16 10 - 11:30am or

Babysitter Course for Kids

Evening Courses: May 25 - 28 6 - 7:30pm or June 7 - 11 4:30 - 5:45pm or Summer Break: July 12 - 15 10 - 11:30am or Aug. 16 - 19 12 - 1:30pm

TOWN OF GRIMSBY

Online via Zoom

$65

11 - 15

This program helps participants learn how to care for other children. Topics include Care for Children of all Ages (diapering, feeding, naps/sleep, and activities), Leadership styles, Problemsolving strategies, First Aid and Accident Prevention. All participants will receive a copy of the Red Cross Babysitter’s manual along with their certificate by regular mail after the course has been completed (NOTE: 100% attendance is required for this course).

www.grimsby.ca

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Grimsby Museum Discover Something New! FREE Online Activities and Resources Retro Main St. Colouring Sheet Grimsby Crossword Virtual Grimsby Beach Exhibit Learn about dinosaurs And much more! www.grimsby.ca/museum

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TOWN OF GRIMSBY

Grimsby Lions Community Pool Schedule Early Schedule: Saturday, June 26 - Friday, July 2 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Family Swim Family Swim 11:15 - 12:30pm 11:15 - 12:30pm Public Swim 12:45 - 2pm

Family Swim 12:45 - 2pm

Lane Swim

Lane Swim

3 - 4pm

3 - 4pm

Public Swim

Public Swim

Public Swim

Public Swim

Public Swim

Public Swim

Public Swim

6:45 - 7:30pm

6:45 - 7:30pm

6:45 - 7:30pm

6:45 - 7:30pm

6:45 - 7:30pm

4:15 - 5:30pm

4:15 - 5:30pm

Public Swim

Lane Swim

Public Swim

Lane Swim

Public Swim

Public Swim

Public Swim

7:45 - 8:30pm

7:45 - 8:30pm

7:45 - 8:30pm

7:45 - 8:30pm

7:45 - 8:30pm

5:45 - 7pm

5:45 - 7pm

Summer Schedule: Saturday, July 3 - Sunday, September 5 Monday

Tuesday

Wednesday

Lane Swim 7:30 - 8:15am

Thursday

Friday

Lane Swim 7:30 - 8:15am

Lane Swim 7:30 - 8:15am

Saturday

Sunday

Family Swim Family Swim 11:15 - 12:30pm 11:15 - 12:30pm

Public Swim 2 - 2:45pm

Public Swim 2 - 2:45pm

Public Swim 2 - 2:45pm

Public Swim 2 - 2:45pm

Public Swim 2 - 2:45pm

Public Swim 12:45 - 2pm

Public Swim 12:45 - 2pm

Public Swim 3 - 3:45pm

Public Swim 3 - 3:45pm

Public Swim 3 - 3:45pm

Public Swim 3 - 3:45pm

Public Swim 3 - 3:45pm

Lane Swim

Lane Swim

3 - 4pm

3 - 4pm

Public Swim

Public Swim

Public Swim

Public Swim

Public Swim

Public Swim

Public Swim

6:45 - 7:30pm

6:45 - 7:30pm

6:45 - 7:30pm

6:45 - 7:30pm

6:45 - 7:30pm

4:15 - 5:30pm

4:15 - 5:30pm

Public Swim

Lane Swim

Public Swim

Lane Swim

Public Swim

Public Swim

Public Swim

7:45 - 8:30pm

7:45 - 8:30pm

7:45 - 8:30pm

7:45 - 8:30pm

7:45 - 8:30pm

5:45 - 7pm

5:45 - 7pm

Swimming Descriptions: Lane Swim: Swim in a loop in a slow, medium, or fast lane, Swimmers must be at least 14 years of age.

Family Swim: Time dedicated specifically for families. Both an adult and a child must be in the pool at the same time. Some toys are permitted during this swim

TOWN OF GRIMSBY

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Pool Admission Standards ALL patrons age 5 and under MUST be directly supervised by a parent or guardian 12 years of age or older, with a ratio of 2 swimmers for each parent or guardian All patrons of ages 6 - 9 who do not pass the facility swim test MUST be directly supervised by a parent or guardian 12 years of age or older, with a ratio of 4 swimmers for each parent or guardian Note: Direct supervision means remaining in the water within arm's reach of the child and able to render immediate assistance.

Wristbands and Swim Test Criteria All patrons under the age of 10 will be given an orange wristband and are required to pass a facility swim test before being permitted in the deep area.

Patrons under the age of 10 who do not pass the facility swim test will be given a yellow bracelet and are not permitted in the deep area.

Patrons under the age of 10 who successfully pass the facility swim test will be given a green bracelet and are permitted to swim in the deep area. *Each patron is permitted only ONE swim test per visit. Passing the swim test is at the discretion of the lifeguard on duty.*

Serious Medical Conditions Those with serious medical conditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision.

Special Needs Any caregiver volunteering their time to support a person with special needs is admitted for free (1 caregiver per person).

Private Lessons Looking for private lessons this summer? We offer private lessons on weekend mornings. Private lessons are helpful for children struggling with specific skills, those who need one on one attention, or older children and adults who want to become more comfortable in the water. We do recommend that children participate in regular group lessons where possible to gain the group experience. $110/session for four 30 minute classes Visit our Online Registration Portal to view available lessons.

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Leadership Courses *100% Attendance required

Bronze Star and Basic First Aid 3 Hrs. Ages 10-15 yrs.

Dates: Aug 22, 28: 8am - 1pm Aug 29th: 8am - 12pm

Swim 10 is a prerequisite for this course that emphasizes swimming skills and lifesaving fitness. Participants will develop their decision making skills and teamwork skills. This course includes certification in Basic First Aid. Fee: $135.00

Bronze Medallion & Emergency First Aid Pre requisite for bronze medallion is 13 years of age by the exam date OR successful completion of Bronze Star 5 Hrs Ages 13 years by the exam date Dates: July 3, 4, 10, 11, 17 & 18: 8am - 1pm* Mandatory Exam Date: July 24th at 8am

The first required course towards becoming a lifeguard. This course will develop judgement, knowledge, skills, and fitness and will include such things as tows and carries, defense methods, and emergency first aid techniques. This course has a classroom component.

Fee: $170 + $48 for Lifesaving Manual

Bronze Cross

Must have completed Bronze Medallion and Emergency First Aid 5 Hrs 13 years of age or Bronze Star Certification Dates: July 31, Aug 1, 7, 8, 14, 15: 8am - 1pm* Mandatory Exam Date: August 21st at 8:00am

This course is a prerequisite to the National lifeguard Course (the required certification to lifeguard in Ontario). Course includes rescue techniques, scene management, teamwork and lifesaving skills and physical readiness to lifeguard. This course has a classroom component.

Fee: $165

Swim Lesson Guidelines & COVID-19 Information Due to COVID-19 restrictions and altered class sizes we have made the decision to offer one week lesson blocks for all of our pre-school and swim kid lessons in 2021. Please review the following information prior to registering your child for swim lessons.

PreSchool Levels and Swim Kids 1-4 Attention: new COVID-19 guidelines require parent participation All levels Starfish to Swim 4 will be parented classes. Parent or caregiver must be at least 18 years of age with competent swimming ability and living in the same household as the registered swimmer.

Lessons will be taught by the instructor from the pool deck, and the parent or caregiver will be in the water with the swimmer. Classes will be 30 minutes with reduced class sizes and skill modifications.

Swim 5 – 10 For levels Swim 5 – 10, swimmers will be maintaining physical distancing with the instructor and other participants throughout the lesson. Lessons will have reduced class sizes and skill modifications.

TOWN OF GRIMSBY

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Red Cross Preschool Swimming Lessons Canadian Red Cross Preschool (0-5 years) Starfish / Duck (Parented) Babies and their caregivers work on getting wet, buoyancy, moving through water and shallow water entry. Lots of songs, smiles and fun. This level is not formally evaluated.

Early

Session 1 July 5 - 9

4:40 - 5:10

Session 2 July 12 - 16

Session 3 July 19 - 23

Session 4 July 26 - 30

4:00 - 4:30

6:00 - 6:30

11:10 - 11:40

(30 min at $38) Sea Turtle (Parented) Toddlers and their caregivers begin to learn floats, glides, kicking and other basics. Full submersion is encouraged.

This level is not formally evaluated.

4:40-5:10

8:30 - 9:00

(30 min at $38) Sea Otter (Parented) Participants will work in front and back floats, glides, kicking in front and swimming 1m.

4:00 - 4:30

9:10 - 9:40 6:00- 6:30

(30 min at $38) Salamander (Parented) Preschoolers will work on front and back floats unassisted, rollover floats and glides assisted, kicking in front using buoyant aid and rhythmic breathing.

8:30 - 9:00 5:20 - 5:50

11:10 - 11:40 4:00 - 4:30

9:50 - 10:20 11:10 - 11:40 5:20 - 5:50

10:30 - 11:00 4:40 - 5:10

(30 min $38) Sunfish (Parented) Participants will work on unassisted glides, rollovers and the beginning of front swim. Deep water will be introduced assisted.

4:40 - 5:10

5:20 - 5:50

6 - 6:30

9:50 - 10:20

8:30 - 9:00

9:10 - 9:40

10:30 - 11:00

5:20 - 5:50

4:40 - 5:10

9:50 - 10:20 10:30 - 11:00

8:30 - 9:00

4 - 4:30

5:20-5:50

11:10 - 11:40

9:10 - 9:40

4:40 - 5:10

4:00 - 4:30

(30 min at $38) Crocodile / Whale (Parented) Participants will work on glides with kick, front swim and surface support for 10 seconds. Jumping into deep water will be taught.

9:10 - 9:40 6:00 - 6:30

9:50 - 10:20 6:00 - 6:30

(30 min at $38)

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Session 5 Aug 2 - 6

Session 6 Aug 9 - 13

Session 7 Aug 16 - 20

8:30 - 9:00

5:20 - 5:50

9:10 - 9:40 10:30 - 11:00 4:00 - 4:30

9:50 - 10:20 6:00 - 6:30

8:30 - 9:00 4:40 - 5:10 5:20 - 5:50

9:10 - 9:40

6 - 6:30

5:20 - 5:50

4:00 - 4:30

11:10 - 11:40

9:10 - 9:40

9:50 - 10:20

4:40 - 5:10

4:00- 4:30

6:00 - 6:30

10:30 - 11:00 4:40 - 5:10

TOWN OF GRIMSBY

Session 9 Aug. 30 Sept. 3

4:40 - 5:10

10:30 - 11:00

9:50 - 10:20 11:10 - 11:40

8:30 - 9:00

Session 8 Aug 23 - 27

11:10 - 11:40

10:30 - 11

10:30 - 11:00

9:10-9:40

4:00 - 4:30

9:50 - 10:20 5:20 - 5:50

8:30 - 9:00 9:50 - 10:20 6:00 - 6:30

9:10 - 9:40

11:10 - 11:40, 5:20 - 5:50

11:10 - 11:40 4:00 - 4:30

8:30 - 9:00 6:00 - 6:30

Swimming Lesson Guidelines The Preschool Swimming Program is for ages 0 - 5years. Once children are 6 years of age, they move into the regular swim program. For assistance with that transition please contact our office or visit our website for the conversion chart. We also have the Lifesaving Society and YMCA conversion chart on out website. If you would like for us to assess your child for placement in a swimming level, we are happy to do so once the pool opens. Please note that we will do our best to make level adjustments if deemed necessary, however it is restricted by class availability.

We ask that Parents only register for one session of swimming lessons at a time. This is to ensure that all residents get opportunity for at least one session. It is also not recommended to register for a second set of lessons until you know what level to register for, as changing levels can be difficult during our busy sessions.

4:40 - 5:10

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Red Cross Swim Kid Program Canadian Red Cross Preschool (0-5 years)

Early

Session 1 July 5 - 9

Session 2 July 12 - 16

Session 3 July 19 - 23

Session 4 July 26 - 30

Swim 1 (Parented) (30 min at $38) Swimmers develop front and back floats, front and back glides, flutter kick, shallow water entry, and swim 5 metres.

6:00 - 6:30

8:30 - 9:00, 11:10 - 11:40 6:00 - 6:30

10:30 - 11:00 4:00 - 4:30

9:50 - 10:20, 5:20 - 5:50

9:50 - 10:20 11:10 - 11:40 4:40 - 5:10

Swim 2 (Parented) (30 min at $38) Swimmers work on floats, glides, roll overs and assisted deep water activities. PFD’s will be used, and a distance of 10m will be taught.

4:00 - 4:30

9:10 - 9:40 5:20-5:50

8:30 - 9:00 11:10 - 11:40 6:00 - 6:30

11:10 - 11:40 4:00 - 4:30

8:30 - 9:00 5:20 - 5:50

Swim 3 (Parented) (30 min at $38) Front, back, and side glides will be taught.

Front crawl will be introduced. Deep end floats and sitting dives will be taught.

5:20 - 5:50

9:50 - 10:20 4:00 - 4:30

9:10 - 9:40 4:40 - 5:10

8:30 - 9:00 10:30 - 11:00 6:00 - 6:30

10:30 - 11:00 4:00 - 4:30

Swim 4 (Parented) (30 min at $38) Front crawl developed. Tread water for 45 seconds, kneeling dive, kicking on back, distance swim of 25m.

10:30 - 11:00 4:40 - 5:10

9:50 - 10:20 5:20 - 5:50

9:10 - 9:40 4:40 - 5:10

Swim 5 (30 min at $38) Front crawl and back crawl developed, whip kick on back is introduced, stride dives, tread water for 1 minute, dolphin kick.

4:00 - 4:30 5:20 - 5:50

8:30 - 9:00 9:50 - 10:20 11:10 - 11:40 4:40 - 5:10 6:00 - 6:30

8:30 - 9:00 9:50 - 10:20 11:10 - 11:40 4:00 - 4:30 5:20 - 5:50

9:10 - 9:40 10:30 - 11:00 4:00 - 4:30 5:20 - 5:50

8:30 - 9:00 9:50 - 10:20 11:10 - 11:40 4:40 - 5:10 6:00 - 6:30

Swim 6 (30 min at $38) Elementary backstroke is introduced, throwing assists, front dives and distance swim of 75m.

4:40 - 5:10 6:00 - 6:30

9:10 - 9:40 10:30 - 11:00 4:00 - 4:30 5:20 - 5:50

9:10 - 9:40 10:30 - 11:00 4:40 - 5:10 6:00 - 6:30

8:30 - 9:00 9:50 - 10:20 11:10 - 11:40 4:40 - 5:10 6:00 - 6:30

9:10 - 9:40 10:30 - 11:00 4:00 - 4:30 5:20 - 5:50

Swim 7 (45 min at $51) Whip kick on front, egg beater, choking rescue, sculling and distance swim of 150m

4:00 - 4:45

10:10-10:55 5:50 - 6:35

8:30 - 9:15 4:00 - 4:45

10:10-10:55 5:50 - 6:35

Swim 8 (45 min at $51) Introduction to breaststroke, surface dives, stride entry, distance swim of 300m

4:55 - 5:40

11:00-11:45

9:20-10:05 4:55 - 5:40

11:00-11:45

8:30 - 9:15 4:55 - 5:40

10:10-10:55 5:50 - 6:35

8:30 - 9:15, 4:55 - 5:40

10:10-10:55 5:50 - 6:35

11:00-11:45

9:20-10:05 4:00 - 4:45

11:00-11:45

Swim 9 (45 min at $51) Elementary backstroke and breast stroke, learn sidestroke kick, surface dives and swim 400m continuously.

Swim 10 (45 min at $51) The last step in the swim program brings everything together and includes attempting butterfly and learning sidestroke. A distance swim of 500m will be completed.

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8:30 - 9:15 4:00 - 4:45

5:50 - 6:35

9:20-10:05 4:55 - 5:40

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9:10 - 9:40 6:00 - 6:30

9:20-10:05 4:00 - 4:45 6:00 - 6:30

TOWN OF GRIMSBY

Reminder: All levels Swim 1 to Swim 4 will be parented classes. Parent or caregiver 8:30 - 9:00 9:50 - 10:20 must be at least 18 years of age with 6:00 - 6:30 competent swimming ability and living in the same household as the 10:30 - 11:00 registered swimmer.

Session 5 Aug 2 - 6

Session 6 Aug 9 - 13

Session 7 Aug 16 - 20

Session 8 Aug 23 - 27

9:10 - 9:40 6:00 - 6:30

8:30 - 9:00 4:40 - 5:10

8:30 - 9:00, 10:30 - 11:00 5:20 - 5:50

9:50 - 10:20 11:10 - 11:40 4:00 - 4:30

9:50 - 10:20 5:20 - 5:50

9:50 - 10:20 11:10 - 11:40 5:20 - 5:50

9:50 - 10:20 4:00 - 4:30

8:30 - 9:00, 4:40 - 5:10

11:10 - 11:40 4:40 - 5:10

9:10 - 9:40 4:00 - 4:30

9:10 - 9:40 11:10 - 11:40 6:00 - 6:30

10:30 - 11:00 6:00 - 6:30

9:10 - 9:40 4:40 - 5:10

8:30 - 9:00 10:30 - 11:00 4:00 - 4:30

10:30 - 11:00, 6:00 - 6:30

4:40 - 5:10

9:10 - 9:40 5:20 - 5:50

11:10 - 11:40 4:00 - 4:30

9:10 - 9:40 10:30 - 11:00 4:00 - 4:30 5:20 - 5:50

8:30 - 9:00 9:50 - 10:20 11:10 - 11:40 4:40 - 5:10 6:00 - 6:30

9:10 - 9:40 10:30 - 11:00 4:00 - 4:30 5:20 - 5:50

8:30 - 9:00 9:50 - 10:20 11:10 - 11:40 4:40 - 5:10 6:00 -6:30

9:10 - 9:40 10:30 - 11:00 4:00 - 4:30 5:20 - 5:50

8:30 - 9:00 9:50 - 10:20 11:10 - 11:40 4:40 - 5:10 6:00 - 6:30

9:10 - 9:40 10:30 - 11:00 4:00 - 4:30 5:20 - 5:50

8:30 - 9:00 9:50 - 10:20 11:10 - 11:40 4:40 - 5:10 6:00 - 6:30

9:10 - 9:40 10:30 - 11:00 4:00 - 4:30 5:20 - 5:50

8:30-9:00 9:50-10:20 11:10-11:40 4:40 - 5:10 6:00 - 6:30

9:20-10:05 4:55-5:40

9:20-10:05 5:50 - 6:35

8:30 - 9:15 5:50 - 6:35

9:20-10:05 4:00 - 4:45

11:10 - 11:40 4:00 - 4:45

10:10-10:55 5:50 - 6:35

8:30 - 9:15 4:00 - 4:45

11:00-11:45

8:30 - 9:15 5:50 - 6:35

9:20-10:05 4:55 - 5:40

11:00-11:45 4:00 - 4:45

10:10-10:55

10:10-10:55 4:00 - 4:45

11:00-11:45 4:55 - 5:40

8:30 - 9:15

8:30 - 9:15

11:00-11:45 4:55 - 5:40

9:20-10:05 4:55 - 5:40

10:10-10:55

10:10-10:55 5:50 - 6:35

TOWN OF GRIMSBY

Session 9

Aug. 30 - Sept. 3

5:20 - 5:50

www.grimsby.ca

15

Registered Premium Group Fitness Class and Price

Day/Time

Location

Beach Mat Pilates & Yoga Adult: $33 Senior: $28

Wednesday 5:45 - 7pm July 21st, 28th and Aug 11th

Casablanca Beach Park

An intense total body workout leaving you feeling lean with strong abs and posture.

Outdoor Mat Class Adult: $53 Senior: $44

Wednesday 1:30 - 2:30pm July 7 - Aug 18

(no class July 14)

Peach King Centre Field

Learn postural alignments through different positions.

Outdoor Holistic Hatha Yoga Adult: $65 Senior: $56

Wednesday 9:30 - 10:45am July 7 - Aug 11

Centennial Park and/or Livingston Activity Centre

An inspirational themed class incorporation pranayama, mantra and meditation.

Gentle Hatha Yoga Adult: $65 Senior: $56

Thursday 9:30 - 10:45am July 8 - Aug 12

Centennial Park and/or Livingston Activity Centre

Mat class with breathing techniques to help your body relax. Works on your strength and flexibility.

Stretch in the Park Adult: $53 Senior: $44

Tuesday 1:30 - 2:30pm July 6 - Aug 10

Peach King Centre Field

Outdoor Pilates & Yoga with a Hike Adult: $33 Senior: $28

16

Monday July 26th, Aug 9 & Aug 31

Grimsby Parks and Trails – location TBD & L.A.C.

www.grimsby.ca

Description

A gently flowing stretch class with modifications and variations.

Combining both disciplines of Yoga & Pilates along with deep breathing and the great outdoors.

TOWN OF GRIMSBY