Fall 2021 Recreation Guide

REGISTRATION

OPENS SEPT. 8

FALL 2021 RECREATION

GUIDE Registration Details Public Skating Skating Programs Grimsby Museum

Grimsby Public Library PA Daycamp Youth Safety Courses Sportball SMASH Club GPAG PKC Fitness Centre Parks, Recreation and Culture Dept.

162 Livingston Avenue 905-945-1288

www.grimsby.ca

recreation@grimsby.ca

Registration Online: Visit our website www.grimsby.ca Head to the Parks and Recreation tab and click the ONLINE REGISTRATION button.

We strongly recommend that you create your customer profile(s) prior to registration day.

Over the Phone Phone registrations can be completed by calling the Parks, Recreation and Culture Department.

In Person All in person registrations can be completed at the Peach King Centre (162 Livingston Avenue)

For registration assistance please contact us: 905-945-1288 recreation@grimsby.ca Hours effective Sept. 28th: Monday - Sunday 8:30am - 8:30pm Registration opens September 8th at 9am for Grimsby Residents. Registration opens September 13th at 9am for non-residents Pre-registration required Unless otherwise specified, activities and programs require pre-registration in order to attend. Please do not enter facilities without an active registration.

Payment Info Payment Online registrations require credit card use and a one time $2 nonrefundable convenience fee will be applied. Phone registrations are not subject to the convenience fee.

Cheques are payable to the Town of Grimsby and must be dated the day of registration.

NSF Cheques are subject to a $25 administrative fee and require immediate correction for the space to be held.

If you require financial assistance for program fees, please contact us and we will review assistance options.

COVID-19 Precautions and Cancellations The Town of Grimsby has taken numerous precautions to protect participants and staff in our programming. When entering our facilities, you can expect: To wear a mask at all times except while exercising.

Reduced class sizes and room occupancies.

Active screening of all entrants to the facility.

Frequent sanitization and daily deep cleans.

Directional signage and limited facility access to prevent congregation.

Programs, activities and facilities may be cancelled or closed at any time without notice due to COVID-19. Full refunds or credits will be issued for services impacted by closures and cancellations.

Public Skating Public skating is a great recreational outing for a family or group of friends. It’s active, it’s fun, and it’s social! Our public skates are open to all ages and skating abilities. There is a maximum of 30 skaters at a time. Please book ahead of time at www.grimsby.ca/bookaskate.

Day

Time

Thursday

4:10 - 5:00 pm

Saturday Sunday

1 Visit

10 Pass

Child (14 and Under)

$3.50

$25

8:40 - 10:00 pm

Adult

$4.50

$31

3:10 - 4:30 pm

Student (14 - 18 yrs.)

$4

$27

Senior (55+)

$4

$27

$9.50

$73

Effective Sept. 25 - Dec 23, 2021 Location: Peach King Centre

Family

Public Skate Rules Please observe the following skate rules to ensure a fun experience for everyone: Social Distancing must be maintained on the ice Children under the age of 16 must be accompanied by an adult Public skates are supervised by staff, but direct supervision of children is not provided Properly fitted, CSA approved helmets are strongly recommended for all patrons Stollers and baby carriers are not permitted on the ice Skates are required on the ice Sticks and pucks are not permitted during public skating A full list of public skating rules is also posted at the rink There is a maximum of 60 Skaters for this drop-in program. Admission will be first come first serve to begin the season. Advance registration will be considered as we continue to monitor participant numbers.

COVID-19 Skate Program Rules Please do not enter the building until 5 minutes before the start of the program.

Please do not enter the building unless you have registered for the program online. If you are having trouble registering call our Recreation Department 905-945-1288.

Masks must be worn at all times inside the building, except while on the ice.

Social distancing must be maintained in all areas of the building including on the ice.

Preschool Public Skate A public skating time for young ones who are just learning to skate. Sticks and pucks are not permitted. Skate aides are available. Strollers are permitted for this skate, parent/caregiver must also go on the ice. Helmets required. Drop-in program (no pre-registration required) Location: Peach King Centre Ages: children ages 2 - 6 years Cost: $5/visit for child and adult $2/for additional sibling $40/10 pass

Day/Time

Start/End Dates

Tuesday 9:30 - 11 am

Sept. 7 - Dec 21

Special Event Skating Special Event Skating days are all about spending time with families and friends, while being active. please note: Public Skate rules apply Admission fees apply unless noted otherwise capacity restrictions apply Skate aides area will be available on Thursdays and Sundays

Date

Time

Event

Friday Nov. 19

1:30 - 3 pm

PA Day Skating

Thursday Nov. 18

4:00 - 5:00 pm

FREE National Child Day Skate

Monday Dec. 20

2:30 - 4:00 pm

PAID Public Skating

Wednesday Dec. 22

2:30 - 4:00 pm

PAID Public Skating

Monday Dec. 27

2:30 - 4:00 pm

FREE Holiday Skate

Tuesday Dec. 28

2:30 - 4:00 pm

FREE Holiday Skate

Wednesday Dec. 29

2:30 - 4:00 pm

FREE Holiday Skate

Thursday Dec. 30

2:30 - 4:00 pm

FREE Holiday Skate

Friday Dec. 31

2:00 - 6:00 pm

FREE New Years Eve Skate

Sponsored by The Town of Grimsby

Sponsored by Tim Horton's

Sponsored by Tim Horton's

Sponsored by Tim Horton's

Sponsored by Tim Horton's

Skating Programs *All programs must be pre-registered in advance.* Location: Peach King Centre Class

Cost/Duration Start: Sept 27/Sept 29

Preschool Skating Lessons

Learn to Skate

$75 for 10 weeks $26 each additional sibling Start: Sept. 24 Sept. 27 Sept. 28 $98 for 10 Weeks

Day/ Time Monday 10 - 11:30 am

Wednesday 1:30 - 3 pm

Monday Tuesday OR Friday

4:10 - 5 pm

Age

Description

2-5

Your little one is ready to lace up a pair of skates, and we have the perfect place for you to do that! Our preschool skating program offers a fun, casual skating environment that will get children skating on their own with a great big smile. The program incorporates games and songs. One parent or caregiver 18+ must have skates and go on the ice with the child. Strollers are permitted during this program, skate aids will be available as needed.

5 - 10

For children who are not yet comfortable skating and want to improve their skills! This program focuses on the basics of skating, incorporating skill development, fun and games. It is preferred that participants have been on skates a few times before the classes. Coach Gail has taught many Grimsby children how to skate, come and see why her classes continue to fill! One parent or caregiver 18+ must have skates and go on the ice with the child. Skate aids will be available as needed.

Start: Sept. 14/Sept. 17 no class on Oct. 11, Nov. 26, Dec. 10, 24, & 31

Stick & Puck

$5/Visit (adult+child) $40/10 Pass $3.00 each additional child

Monday & Friday 4:10 - 5 pm

Practice your skills and stickhandle at our Stick and Puck Skate!

This is a preregistered ice time and can be booked ahead of time at www.grimsby.ca/bookaskate. Children and Youth must be accompanied by an adult with a maximum of 2 children per adult. Full hockey equipment is required for children and youth, adults must wear skates and a helmet.

Tuesday 12 - 1:30 pm

An adult’s only public skating time. A great chance to be active and brush up on your skating! This is a skating program only, sticks and pucks are not permitted. Helmets are strongly recommended. There is a maximum of 30 skaters at a time.

Please book a 30 minute time slot ahead of time at www.grimsby.ca/bookaskate. Walk in participants are welcome if spots are available.

Start: Sept. 8 Adult Recreation Skating

Noon Hour Hockey

no class on Oct 11, Dec. 28

$5/Visit $36/10 Pass

Start: Sept. 8 $7/Visit $54/10 Pass

Monday, Wednesday, & Friday 12 - 1:30 pm

18+

18+

Join in, whenever you can, with our noon hour hockey pick up program. Always a different group of people, always a lot of fun.

This is a drop in shinny program that is open to anyone 16 years of age and older. Full protective equipment is required.

Rec Programs & Courses

Location Cost

Class

Dates

Messy Munchkins

Monday Sept. 27 - Dec. 6 10 classes

(no class Oct. 11)

10:15 - 11:00 am

Peach King Centre

$87

2-4

This program is all about interactive creative time with parents and children. In this class you leave the mess with us! Your little one will create masterpieces using their imagination and learn to share with their munchkin neighbours. Parents participate with their child during this program.

Racquetball Lessons for Adults

Tuesday Oct. 26 - Nov. 23 5 classes

6:00 - 7:00 pm

Peach King Centre

$50

18+

Learn the basics of racquetball to try something new while getting a great workout. Signup with a friend or come on your own. We have racquets/goggles/balls available for use.

Racquetball Lessons for Youth

Tuesday Oct. 26 - Nov. 23 5 classes

5:00 - 6:00 pm

Peach King Centre

$50

8 - 16

Learn the basics of racquetball to try something new while getting a great workout. Signup with a friend or come on your own. We have racquets/goggles/balls available for use.

Teen Fit with Trish

Tuesday Sept. 29 - Dec. 1 10 classes

7:30 - 8:30 pm

Livingston Activity Centre

Age

Description Description

A group fitness class designed to keep teens on a positive path to FITNESS, HEALTH, and WELLNESS. Cardio, resistance training, 14 - 17 flexibility and balance are all combined in this fun, energetic class.

Trade in an hour with your screen and invest in your overall health!

You'll be glad you did!

Grimsby Mayor's Youth Advisory Committee A chance to have your say, make an impact and work in an environment with great leadership potential!

Mayor’s Youth Advisory Council (MYAC) is a group of Grimsby Youth that work with Mayor Jeff Jordan to promote youth leadership in Grimsby. The MYAC groups work with Town of Grimsby staff projects that are directed specifically at youth. The group meets monthly from September - June and works on several projects during the year. If you are interested in joining or would like to sit in on a meeting, email Trevor at: truzylo@grimsby.ca

Youth Safety Courses Virtual children’s safety classes are taught over four sessions through Zoom Meeting technology.

Classes are led by a live instructor and each program includes interactive digital media to help learn key messages. Participants will need a device with camera & microphone (laptop, tablet, smart phone) as well as high-speed internet connection.

Class

My Safe Life: Personal Safety Course

Home Alone: Safety Course for Kids

Creative Babysitter Course

Dates Sept. 25 - Oct. 3 1 pm - 2:15 pm

or

Nov. 8 - 11 6:30 - 7:45 pm Sept. 13 - 16 4:30 - 5:45 pm

or

Sept. 25 - Oct. 3 9:30 - 10:45

or

Oct. 25 - 28 6:15 - 7:30 pm

or

Nov. 6 - 14 12:30 - 1:45 pm

or

Nov. 22 - 25 4:30 - 5:45 pm Sept. 13 - 16 6 pm - 7:30 pm

or

Sept. 25 - Oct. 3 11 am - 12:30 pm

or

Oct. 25 - 28 4:30 - 6 pm

or

Nov. 6 - 14 10:30 - 12 pm

or

Nov. 22 - 25 6 pm - 7:30 pm

Location Cost

Online via Zoom (4 classes)

Online via Zoom (4 classes)

Online via Zoom (4 classes)

$65

$65

$65

Age

7 - 10

9 - 13

Description Description This program helps to empower children when they are dealing with untrustworthy adults, teens and peers with an easy to remember plan to get away and tell a trusted adult. We focus on People Safety (including tricky people, getting help from a safer adult and bullying), Online Safety, Fire Safety, Travel Safety and basic first aid – including practice sessions on calling 911. All participants will receive a copy of the My Safe Life – Personal Safety for Kids manual along with their certificate by regular mail after the course has been completed.

This program helps families decide if their child is ready for the next steps of independence and arms them with strategies for staying safe when walking home from school and when home alone. Topics include Street Smarts, People Safety, At Home Safety, Online Safety, Fire Safety and First Aid with Accident Prevention. All participants will receive a copy of the Home Alone Safety for Kids manual along with their certificate by regular mail after the course has been completed.

This program helps participants learn how to care for other children. Topics include Care for Children of all Ages (diapering, 11 - 16 feeding, naps/sleep, and activities), Leadership styles, Problemsolving strategies, First Aid and Accident Prevention. All participants will receive a copy of the Red Cross Babysitter’s manual along with their certificate by regular mail after the course has been completed (NOTE: 100% attendance is required for this course).

Youth Leadership Development Program Ages: 12 - 16 Saturday Oct. 16 & 23 9 am - 4 pm $125 This new Youth Leadership Development (YLD) Program gives youth ages 12 - 16 a chance to grow as individuals and learn what it means to be a leader in their community, Youth will explore relevant issues in today's society in a safe and fun environment while building positive relationships and preparing for their future.

Several guest leaders from our local community will be invited to mentor youth and provide information on a variety of leadership pathways such as business, government, sport and recreation, arts and culture and/or social services.

This is a great opportunity for youth to gain practical experience as it also includes an 8 hour hands on volunteer component. Volunteer schedule to be determined with each participant during in-class component for the course. Volunteer assignments must be completed before final certificate can be awarded. Potential assignments could include learn to skate, public skating, Sportball, smash club, special events or PA day or winter break camps. (program includes t-shirt, training, manual, certificate and evaluation)

Camps If you require financial assistance for program fees, please contact us and we will review assistance options.

Camp

PA Day Camps

Dates Nov. 19 8:30 am - 4:30 pm

*Extended Care 7:45 am - 5:30 pm

Winter Break Days Camp

Dec. 28, 29, 30 8:30 am - 4:30 pm

*Extended Care 7:45 am - 5:30 pm

Winter Break Camp

Jan. 3 - Jan. 7 8:30 am - 4:30 pm

*Extended Care 7:45 am - 5:30 pm

Location Cost Peach King Centre

$41

*+$8

Peach King Centre

$41/ day

*+$8/ day

Peach King Centre

$163/ week

$42/ week

Age

Description Description

5 - 12

Join us for our PA Day camp Play day! We will go skating for an hour (alternate activities available), and play a variety of games and activities. The day will include a craft and time outdoors (weather permitting). These programs are a great way to meet new friends, and spend the day having active fun.

5 - 12

Each day will be a mix of games, outdoor play and crafts while we work off some of the Christmas treats.

Tuesday: Music Makers Wednesday: Winter Wonderland Thursday: Super Solvers

5 - 12

JOIN US for a full week of camp adventure. Each day will be a mix of games, outdoor play and crafts while we enjoy some holiday time away from school.

Monday: Maker Monday Tuesday: Treasure Hunt Tuesday Wednesday: Dinosaur Dig Wednesday Thursday: Theatre Thursday Friday: Fun Friday

Sportball provides non-competitive sports instruction for children ages 16 months to 8 years. We want kids to develop physical literacy and a life-long love of movement and sport. We place our emphasis on competence and confidence building, socialization and overall fun.

If we asked one of our Sportball parents to dream up their child's ultimate class, it would probably end up looking a lot like our star program, Multi-Sport. Multi-sport classes keep children moving and engaged and send them home with new skills from a different sport each class. Please note Parent and Child Multi-Sport requires an adult to participate in each class.

Class

Dates

Times

Parent & Child Multi-Sport Outdoor

Sept 12 - Oct. 31 (8 weeks)

9 - 9:45 am

Parent & Child Multi-Sport Outdoor

Sept 12 - Oct. 31 (8 weeks)

Jr. Multi-Sport Drop-off Outdoor

Sept 12 - Oct. 31 (8 weeks)

Multi-Sport Drop-off Outdoor

Sept 12 - Oct. 31 (8 weeks)

Parent & Child Multi-Sport Indoor

Sept. 23 - Dec. 9 (12 weeks)

Parent & Child Multi-Sport Indoor Jr. Multi-Sport Drop-off Indoor

Location Cost

Age

PKC Soccer field

$100

16 months - 3 years

9:50 - 10:35 am

PKC Soccer field

$100

16 months - 3 years

10:40 - 11:40 am

PKC Soccer field

$100

4 - 6 years

PKC Soccer field

$100

6 - 8 years

5 - 5:45 pm

PKC Auditorium

$150

16 months - 3 years

Sept. 23 - Dec. 9 (12 weeks)

5:50 - 6:35 pm

PKC Auditorium

$150

16 months - 3 years

Sept. 23 - Dec. 9 (12 weeks)

6:40 - 7:40 pm

PKC Auditorium

$150

4 - 7 years

11:45 - 12:45 pm

SMASH Club with Creative Bug

SMASH Club Jr. Ages: 3 - 6 Wednesday, Sept. 29 - Nov. 24 5:00 -5:45pm Carnegie Building (former public library) $85 (8 weeks)

SMASH Club Ages: 7+ Wednesday, Sept. 29 - Nov. 24 6 - 7 pm Carnegie Building (former public library) $90 (8 weeks)

We are so excited to be including younger artists in our SMASH Club Program! This special 8 week version of SMASH Club is all about hands-on creating with colour, texture and mess! Our SMASH Jr friends will have a chance to experiment with pastels, watercolours, acrylics and more as we learn about colour, texture and more!

Join the Creative Bug team for 8 weeks of art, fun & friends with this brand new selection of projects planned for in person programming! We are excited to offer a full compliment seasonal art projects using a number of mediums including watercolours, acrylics, clay and more!

Virtual Halloween Nailed it Saturday Oct. 30 at 10am $25 Adult child pairing Join Creative Bug for an all treats adventure as we turn a box of cookies and icing into a delightful selection of haunting treats! Each kit contains 10 cookies (including 2 giant pumpkin cookies) and 4 colours of icing so all you have to do is follow our directions and decorate with your best ghoul friends! Cookie Kits will be available for pick up in advance and program includes online interactive instruction.

Virtual Nailed It Winter Break Style Saturday, December 11th at 10am $45.00 Join Creative Bug and follow along to replicate a winter break themed cake. All supplies provided.

Adult Child Pairing

OPEN DAILY

PKC FITNESS CENTRE

8:30 AM - 10 PM Personal Training

One-on-one time that focuses on YOUR personal needs Flexible schedules Single session or get a 5 pack!

Full Service Expanded Weight Room Cardio Equipment Strength training machines Free weights Comfortable, casual environment

We invite you to COME TRAIN WITH US

Membership type

and visit our newly expanded weight room with more cardio machines and a brand new universal multi-gym trainer.

Pre-Registration Required Unless otherwise specified, gym entry, fitness and racquetball courts require pre-registration and booking. Please do not enter facilities without an active registration.

To book a Fitness Centre visit online: Visit our website: www.grimsby.ca/bookaworkout

Adult 3 Month

$95

Adult 12 Month

$305

Student/Senior 3 month

$80.75

Student/Senior 12 month

$295.25

Drop In Weight Room

$7

10 Pass Weight Room

$60

Each personal training session is one hour, exclusive to members only. Fees include HST. Fees subject to change.

To book a Racquetball session please call 905-945-1288 To book Fitness online: grimsby.ca/register

Personal Training Fees

Phone: Registrations can be completed by calling the Parks, Recreation and Culture Department: 905-945-1288

Discounted first session with each membership purchase or renewal

Racquetball Courts Racquetball is a fast paced, easy and fun game to play with either 2 or 4 people. The peach King Centre has racquetball courts for rental, between 8:30 am with final bookings accepted at 9pm.

Racquets and balls are available Call ahead to book a court

Price

Price $22

1 sessions

$47

5 sessions

$220

Youth/Senior

Adult

$11.25

$13.25

5 pass

$45

$61

10 pass

$86

$118

Single rental

PKC Fitness Programs Flexible Class Times

We have a variety of fitness classes to suit your fitness needs:

Athletic Training Floor Welcome Back!

Maximum class sizes of 18 Clearly marked workout spaces to ensure a safe physical distance Enhanced screening procedures and sanitization Large selection of classes Something for every level!

Pre-registration requirements In order to reduce congestion and ensure we have enough spaces, participants must book classes in advance. Drop In users will not be accepted. Multiple classes can be booked at a time online or over the phone. All classes are subject to rescheduling based on facility availability.

Body Blast Fitness Fusion Fit Friday Circuit Challenge Fit over 50 Sit n Get Fit Weekend warrior Pound class Yoga & pilates Fit mamas

FEES to be UPDATED. 10 classes per program starting the week of September 20, 2021

Day/ Time

Intensity

Location

Low/Gentle to Moderate

LAC

Focus is on muscle concentration while strength training, balancing and increasing heart rate with more rapid movements.

Variations and modifications are cued consistently to offer many options while sitting or choosing to stand.

Monday Wednesday Friday 11:10 - 12:00 pm

Gentle to Moderate

LAC

Cardio, strength, balance, and flexibility. These popular classes offer a variety of exercises and movements with a fun energy.

Body Blast

Monday 9 - 9:50 am

Moderate/ Vigorous

PKC

Fitness Fusion

Wednesday 9 - 9:50 am

Moderate/ Vigorous

PKC

A blend of cardio, strength, balance and flexibility fusing them together with fun flowing movements.

Fit Friday

Friday 9 - 9:50 am

Moderate/ Vigorous

PKC

A variety of aerobics and Total Body Conditioning with fun and different exercises each week.

Weekend Warrior

Saturday 9 - 9:50 am

Program Sit n Get Fit

Monday Wednesday Friday 9 - 9:50 pm

(no class Sept. 20)

Fit over 50

Description

(no class Sept. 20)

Moderate/ Vigorous

PKC

A complete workout using your own body weight and resistance targeting legs and upper body and combining them with a variety of movements.

A variety of exercises and different fitness styles each week with fun equipment.

Registered Weekly Wellness & Fitness Programs Ballroom Dancing Location: Livingston Activity Centre FALL: Tango & Cha Cha Tuesdays Sept 21 - Nov. 23 5 pm - 6 pm Cost: $82 (10 classes) Join our highly skilled Ballroom Instructor and register for our Fall 'Tango and Cha Cha'.

Tango: A fun dramatic dance filled with passionate, stealthy movements.

Cha Cha: A latin inspired dance with rhythmic body movements and Cuban hip motion.

Gentle Hatha Yoga Location: Livingston Activity Centre FALL I: Tuesdays Sept 21 - Oct. 26 (no class Oct. 5) 9:30 - 10:45 am Cost: $54 (5 classes) Fall II: Tuesdays, Nov. 9 - Dec. 7 9:30 - 10:45 am Cost: $54 (5 classes) Join our highly experienced yoga instructor in a mat class with ancient breathing techniques to help your body relax and strengthen. We have mats, bolsters, and blocks.

Fit Mamas Location: Peach King Centre FALL: Wednesdays, Sept. 22 - Nov. 24 10 - 11 am Cost: $73 (10 classes) Total body workout for parents with children under 2 years. All fitness levels welcome.

Baby n Me Pilates Location: Peach King Centre FALL: Fridays, Sept 24 - Nov. 26 1:30 - 2:30 pm Cost: $73 (10 classes) Restore your CORE while enjoying social time and a total body workout for moms with babies 2 - 10 months Pilates Location: Livingston Activity Centre FALL I: Wednesdays, Sept 22 - Oct. 20 5:45 - 7 pm Cost: $54 (5 classes) Fall II: Wednesdays, Nov. 3 - Dec. 1 5:45 - 7 pm Cost: $54 (5 classes) Join our highly experienced Pilates instructor for a great total body toning workout that focuses on key muscle groups, posture and core strength. We supply mats and bolsters, and pilates props.

Morning Holistic Hatha Yoga Location: Livingston Activity Centre FALL I: Thursdays, Sept. 23 - Oct. 28 (no class Oct. 7) 9:30 - 10:45 am Cost: $54 (5 classes) Fall II: Thursdays, Nov. 11 - Dec. 9 9:30 - 10:45 am Cost: $54 (5 classes) Join our highly experienced Yoga instructor in an inspirational themed class incorporating pranayama, mantra and meditation. We have bolsters, bands, and mats.

Registered Weekly Wellness & Fitness Programs Outdoor Pilates & Yoga with a Hike Location: Beamer Park, Bruce Trail, & Grimsby Parks FALL: Mondays, Sept. 20 - Oct. 25 5:45 pm - 7 pm Cost: $54 (5 classes) no class Oct. 11 Thanksgiving Combine both disciplines along with deep breathing and the great outdoors.

PIYO Location: Livingston Activity Centre FALL: Mondays, Nov. 8 - Dec. 6 5:45 - 7 pm Cost: $54 (5 classes) Join our certified Yoga/Pilates Instructor in a class about Pilates principles and Yoga Vinyasa flow with breathing techniques. We have bolsters, blocks and bands.

Gentle Chair Yoga Location: Livingston Activity Centre FALL I: Thursdays, Sept. 23 - Oct. 28 (no class Oct. 7) 9:45 - 10:45 am $48 (5 classes) Fall II: Thursdays, Nov. 11 - Dec. 9 9:45 - 10:45 am Cost: $48 (5 classes) A class half sitting, half standing working on balance and flexibility with breathing techniques.

Mat Class (All Levels) Location: Livingston Activity Centre FALL: Wednesdays, Sept. 22 - Nov. 24 1:30 - 2:30 pm Cost: $73 (10 classes) Learn postural alignments through different positions using mats, bands, and props.

Pound Class *NEW* Location: Peach King Centre FALL: Tuesdays, Sept. 21 - Nov. 23 7:30 - 8:20 pm Cost: $73 (10 classes) A cardio jam session using lightly weighted drumsticks for a full body workout.

Chair Pilates (Gentle to Intermediate) Location: Peach King Centre FALL I: Tuesdays Sept 21 - Oct. 19 9:45 - 10:45 am Cost: $48 (5 classes) Fall II: Tuesdays, Nov. 2 - Nov. 30 9:45 - 10:45 am Cost: $48 (5 classes) Focus on key muscles with pilates principles.

Sitting + standing using props for strength, posture and balance. We supply all equipment.

Happy Hearts Location: Peach King Centre & Gym FALL: Tuesdays and Thursdays 9:45 - 11:15 am Cost: $6/class (approximately) This program is a joint venture with your family doctor or specialist. Our certified trainers work directly with your professional health care team to offer YOU a fitness class that works within your limitations and strengthens your heart safely. This supervised program gives YOU your energy back to do the things you enjoy. Contact the Peach King Centre for a tour or drop by to pick up a flyer.