Pilates for Older Adults l 60+years With a smaller class size and a slower pace, this is an interactive and informative experience geared towards a more mature group. The course will focus on controlled movements geared towards strengthening the core and pelvic floor. Pilates is wonderful for helping with balance, flexibility and coordination. Modifications as well as props will be incorporated to make sure that exercises are safe and fun for everyone. Elevation Place Instructor: Michelle McLaren B.Kin, RMT, STOTT Pilates Certified April 18 - June 20 10 Classes l Thursdays l 11:00 - 11:45 a.m. $67 + GST Member l $83 + GST Non-member l #8877
Mellow Moves l 60+years This is a complete workout program designed to improve or maintain the movements used in daily activities. We will focus on easy to follow exercises, building mind/body awareness by incorporating gentle strength training and stretching exercises. Elevation Place Instructor: Kelly Patterson, Senior Fitness Instructor Certificate (Canadian Centre for Activity and Aging) April 16 - June 4 8 Classes l Tuesdays l 11:00 - 11:45 a.m. $73 + GST Member l $91 + GST Non-member l #8873
Registration for ALL programs from April to August begins on Tuesday, March 12 at 7:00 a.m.
Fit for Life l 60+years This is a gentle, low impact, bounce free class that is suitable for all fitness levels. This class will help you to gain energy, maintain independence, increase mobility, feel healthier and not to mention get out of the house and meet new people! This takes only an hour out of your day, but it may provide many more hours to your life! Elevation Place Instructor: Kelly Patterson, Senior Fitness Instructor Certificate (Canadian Centre for Activity and Aging) April 15 - June 10 (no class May 20) 8 Classes l Mondays l 11:00 - 11:45 a.m. l #9329 April 17 - June 5 8 Classes l Wednesdays l 11:00 - 11:45 a.m. l #8874 $61 + GST Member l $77 + GST Non-member
FUNctional Fitness l 60+years This small group exercise class will include accelerated walking or other cardiovascular activity, strength training, flexibility and balance training and/or interval training. This class will focus on the FUN aspect of fitness in a pleasant social setting. You will improve your mobility, posture, coordination and help prevent injuries. Elevation Place Instructor: Kelly Patterson, Senior Fitness Instructor Certificate (Canadian Centre for Activity and Aging) April 19 - June 7 8 Classes l Fridays l 11:00 - 11:45 a.m. $61 + GST Member l $77 + GST Non-member l #8875
Canmore Community Guide l 45
60+ Years Programs
Older Adults 60+ Years Programs