Town of Canmore Winter 2020 Community Guide

Town of Canmore

Community Guide Programs and Services l Winter 2020

Registration begins Monday, December 9 at 7 a.m.

www.canmore.ca

Welcome to the Town of Canmore Community Guide Contact Information

Table of Contents

Civic Centre

z

Program Registration Information

1

Fax l 403.678.1534

z Preschool and Child & Youth Programs

Address l 902 - 7th Avenue Canmore, AB T1W 3K1

2 2

Phone l 403.678.1500

Canmore Recreation Centre Phone l 403.678.8920 (Elevation Place) Address l 1900 8th Avenue Canmore, AB T1W 1Y2 Elevation Place Phone l 403.678.8920 Fax Customer Experience Desk l 403.678.8934 Fax Recreation Services l 403.678.8935 Email l elevation@canmore.ca Address l #100 - 700 Railway Avenue Canmore, AB T1W 1P4 Public Works

Registered Classes

z Early Dismissal Fridays and PD Days

4

z Big Fun Day Camp Programs

6 7 7

Family Week Break Activities Spring Break Activities

z Recreation Services General Information z Elevation Place Aquatics Centre

Core Classes Preschool and Youth Swim Programs Private Swim Instruction Advanced Courses

8 10 10 11 16 18

z Elevation Place Fitness

20 Core Classes 20 Try This! Courses 22 Registered Fitness Courses 23

Fax l 403.678.1586

Address l 100 Glacier Drive Canmore, AB T1W 1K8

z Skating

25

z Elevation Place Climbing Gym

26 26 29 32 34

Phone l 403.678.1580

Town Facility Closures Civic Centre and Public Works

January 1, 2020 l New Years Day

z Bow Valley Parent Link

36

April 10, 2020 l Good Friday

z Family and Community Support Services

38

April 13, 2020 l Easter Monday

z Canmore Public Library

40

Winter 2020

February 17, 2020 l Family Day

Core Classes Adult Climbing Programs Child and Youth Climbing Programs Spring Break Climbing Camps

Canmore Recreation Centre January 1, 2020 l New Years Day Cover Photo: Kim Kabesh Photography

www.canmore.ca

Things You Should Know The Recreation Department offers a variety of courses and programs for all ages. Please view the course and program listings starting on page 2.

For Bow Valley Parent Link (BVPL) program listing and registration information, refer to page 36.

For Family Community Support Service (FCSS) program listing and registration information refer to page 38.

Registration for ALL Aquatics and Recreation programs from January to March begins on

Monday, December 9 at 7:00 am.

How to Register

By Phone Call 403.678.8920 and leave a message with your name, phone number and registration information. A customer experience representative will respond to your request and assist you with registration.

In Person Elevation Place 700 Railway Ave., Canmore, AB T1W 1P4 Customer Experience desk hours of operation: Monday to Friday l 6:00 a.m. - 10:00 p.m.

Saturday and Sunday l 8:00 a.m. - 9:00 p.m.

Waitlist and Cancellation Policies Waitlist

How to Register On-Line Registering on-line for Town of Canmore Recreation Services programs is convenient and good for the planet.

Through our on-line services you are able to view and register for upcoming recreation community classes, day camps and swimming lessons.

In order to use this service, you will be required to create an account. Please visit www.canmore.ca/programs to register for programs on-line. You will be prompted to create a new account, or sign in as an existing user. Once you have created an account and/or signed in you will be able to get started with on-line browsing and registration.

In order to book a course for a child, the child needs to be added to your family group first. If your family group is not set up, please call or visit the Customer Experience Desk.

If you have any on-line registration questions, please call the Customer Experience Desk at 403.678.8920.

If a program is full, you may place your name on a waitlist (current contact information is required). There is no charge for this service. If a space becomes available, you will be contacted immediately. If your plans have changed and you decline, then the next person on the list will be contacted.

Cancelled Programs If a program is cancelled due to insufficient registration, a Customer Experience agent will contact you by phone to notify you that the class has been cancelled. At that time, patrons have the choice of a full refund or to leave the credit on the account to use towards future programs or courses (up to 90 days).

Cancellation Policy Once a program has begun, no refunds or credits will be given unless it’s for medical reasons and the request is accompanied by a medical note. Refund requests prior to one week of the program start date are fully refundable. There are no refunds, transfers, or credits if you cancel within seven days of the program start date.

Canmore Community Guide l 1

Registration Information

Program Registration Information

child youth child youth child youth Elevation Place Preschool and Child & Youth Classes Elevation Place Child & Youth

To register for programs, click HERE

Elevation Place: 403.678.8920 Questions? Child.youth@canmore.ca

Preschool Programs NOTE: We do not accept drop-ins for Preschool Programs so please register early!

Mozart & Monet l 3 - 5 years Do you know a little artist who loves to paint, draw, create, sing and dance? Join us in the Little Bears’ Den for a creative experience. Through music, dance, and visual arts, children develop their creative side in their own way!

Elevation Place l Little Bears Den Instructor: Tatiana Makovnikova January 28 - March 3 (No class February 18) 5 classes l Tuesdays l 2:15 - 3:00 p.m. #9064 Member $35 l Non member $45

Gym & Swim l 3 - 5 years

Active Family Play l 0 - 6 years This is a gross motor, parent-led program for families and caregivers with children 0 - 6 years old. Join us at Elevation Place for a busy morning filled with movement and free play opportunities in our open studio filled with preschool aged equipment and toys.

For preschoolers with energy to burn, these classes will offer a great combination of fun physical activities and swimming in the pool. Children will play games and use lots of equipment under the watchful eye of our instructors. Each session will finish with a quiet connection.

Please send your child with water and a snack.

Note: Children must be toilet trained and comfortable floating in a life jacket unassisted.

Parent/Caregiver must attend.

Elevation Place

This is a complimentary drop-in class and does not require any registration or Elevation Place membership.

Supervised by: BVPL and Recreation Staff

January 6 - February 3 5 classes l Mondays l 1:30 - 3:30 p.m. #9055

January 20 - March 30 (No class February 17) 10 weeks l Mondays l 10:00 - 11:30 a.m.

Elevation Place l Room 209B

January 7 - February 4 5 classes l Tuesdays l 9:00 - 11:00 a.m. #9056

January 24 - April 3 (No class February 21) 10 weeks l Fridays l 10:00 - 11:30 a.m.

Canmore Recreation Centre l Room 115

February 24 - March 23 5 classes l Mondays l 1:30 - 3:30 p.m. #9065

Supervised by: BVPL and Recreation Staff

Member $62.50 l Non member $80

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Child & Youth Programs NEW! Acro-Yoga l 9 - 15 years Need a new challenge? Join the Youth Acro-Yoga journey!

Acro-Yoga blends the wisdom of Yoga and the playful power of acrobatics. This 4 week program forms and cultivates trust, playfulness, and community connection.

Acro-Yoga creates a mind-body connection that makes us aware of our body moving through space with agility and tenacity. It is a great way for kids to gain confidence, strength, teamwork and flexibility of both the body and mind.

We will work on building trust between the always changing Acro partners, and the kids will be able to bring many exercises, performances and games home to play and practice with family and friends.

Elevation Place l Room 209B Instructors: Bree-Anna Campbell & Rachel Gamble January 21 - February 11 4 classes l Tuesdays l 4:00 - 5:00 p.m. #9161 Member $100 l Non member $125

Complimentary Gym Orientations for Youth 13 - 15 years Want to use the weight room or cardio rooms at Elevation Place? Take our one hour orientation program! Learn how to safely use the machines, the basic elements of a workout, and gym etiquette. Once you have taken this orientation, youth may use the fitness areas without adult supervision.

Please contact Customer Experience at 403.678.8920 to find out when a weight room monitor is on shift to provide the orientation.

Home Alone l 10+ years The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.

Canmore Recreation Centre l Room 115 Instructor: Canada Safety Council January 26 1 class l Sunday l 2:00 - 5:00 p.m. #8758 Member $28 l Non member $35

Elevation Place members receive discounts on programs.

Ask a Customer Experience Agent for more information.

Babysitting Course l 12 - 15 years Want to start earning an income babysitting? Feel confident caring for children after this course! The Babysitters Training Course is one of Canada Safety Council’s longest running programs. The course is an ideal community project, which can help prevent injuries and promote the responsible management of common situations that may arise while children are under the care of babysitters.

Please bring a lunch and snacks, and doll or stuffed animal to practice diapering.

Canmore Recreation Centre l Room 115 Instructor: Canada Safety Council January 12 1 class l Sunday l 9:00 a.m. - 3:00 p.m. #8760 Member $48 l Non member $60

LEAD: Leadership Certification for Youth 14 - 16 years LEAD stands for Leadership, Empowerment, Achieving a Difference. It is a certification program for youth aged 14 - 16, which consists of 8 modules and a practicum placement supporting recreation programs and camps, community events, or social issues.

Participants build self-esteem and confidence through the learning modules focusing on communication, problem solving, organization, teamwork and decision making skills – all while making and working with friends!

At the conclusion of the course, participants will graduate and receive a certificate of completion.

Canmore Recreation Centre l Room 115 Instructors: Lu Douce & Eva Caverhill February 5 - April 1 (No class February 19) 8 classes l Wednesdays l 4:15 - 6:00 p.m.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Member $30 l Non member $30

Canmore Community Guide l 3

Elevation Place Child & Youth

child youth child youth child youth

Early Dismissal Fridays

Big Fun Fridays & PD Days PD Days and Early Dismissal Fridays 5 - 12 years Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place! A recreation-based program for children 5 - 12 years of age to explore a variety of activities including swimming, games, crafts, climbing and more!

Be sure to check your school board’s calendar to sign up for the dates your family needs. Please let us know if your child is in Kindergarten and will need to be met at the bus.

The remainder of the school year dates can be found online.

Elevation Place l Room 212

Early Dismissal Fridays Fridays l 12:00 - 5:00 p.m.

Member $35 l Non member $42 January 17 l #8496 February 7 l #8497 March 6 l #8498 April 3

l #8499

Full PD Day Fridays Fridays l 9:00 a.m. - 5:00 p.m.

Member $48 l Non member $60 March 20 l #8505

Register early!

Minimum registration numbers must be met one week prior to start date of program to avoid cancellation.

Pre Care: Pre Care for your child is available before 9:00 a.m. on PD Days from 8:30 - 9:00 a.m.

Free of charge, no pre-registration required.

Post Care: Post Care for your child is available after early dismissal and PD Fridays from 5:00 - 5:30 p.m.

Free of charge, no pre-registration required.

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In order to ensure a safe and positive experience with us, please note: Participant information and a signed Acknowledgement of Risk must be completed prior to the program. Forms are available at www.canmore.ca/waiver •

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Please bring clean indoor runners to climb with us. If your child does not bring these shoes, a $6 charge will be applied to your account.

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Please remember to send a swimsuit, towel and a loonie or lock for the lockers. Participants will receive an orientation prior to entering the pool.

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Supervised lunch will take place from 12:00 - 1:00 p.m. on early dismissal Fridays.

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Participants are required to bring their own lunch, snacks, and drinks. No nuts or nut by-products.

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Please send your child with a water bottle and indoor footwear. Dress for weather as most days will have outdoor activities.

Birthday Party Packages Rock Star!

5 years + l Maximum 12 kids Don’t want the party climbing your walls at home?

Let them climb our walls instead! We offer a party experience where kids can climb for an hour while our highly trained staff takes care of everything including harnesses and belaying.

You can just sit back and watch them soar.

Participants will need clean indoor shoes.

Each participant will require a waiver signed by a parent or legal guardian. $60 + GST for the first 4 climbers $15 + GST for each additional climber

Splash Party Option 1: Make your party a SPLASH! Join us for an hour with instructor lead games and activities, wrapping up with time for zipping down our massive waterslide. Maximum 12 kids. $79 + GST for up to eight swimmers $5 + GST for each additional swimmer Option 2: Join us during public swim and play games without an instructor during your birthday party.

Daily admission applies to the splash party.

It’s Your Party, so Let’s Celebrate!

The Town of Canmore has a variety of children’s birthday party themes to choose from. Whether it’s making a splash or climbing the walls, your child’s party will be an event to remember!

A minimum of three to five weeks booking notice is requested and rentals are subject to availability.

Party times are based on venue availability.

For more information or booking requests, please call us at 403.678.8925 or email us at party_bookings@canmore.ca.

For both options, children 8 years of age and under require 1 adult per 4 kids. Adults are required to accompany children in the water.

Party Add-Ons Looking to host your party at Elevation Place? Book a party room with us and keep your home free of cake crumbs and birthday bows! k

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Room 119 located off the pool deck: $30 + GST per hour subject to availability Room 212 located on second floor: $50 + GST per hour subject to availability.

Little Bear’s Den: $35 + GST per hour after 3:00 p.m.

Subject to availability. For ages 6 months - 6 years.

Includes age appropriate toys. No food allowed.

Canmore Community Guide l 5

Big Fun Day Camps

Big Fun Day Camp Programs

General Camp Information All this information can be found online at:

www.canmore.ca/recreation-facility/day-camps Register on-line at www.canmore.ca/programs Click on ‘Book Programs Online’. In order to use this service you will require an online account.

In Person The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community.

Children will have an opportunity to participate in activities that are FUN, safe, entertaining and meaningful.

Family Week and Spring Break Activities for Children and Youth Family Week: February 18 - 21, 2020 Spring Break: April 6 - 17, 2020 Registration is currently open!

Elevation Place 700 Railway Avenue, Canmore, Alberta T1W 1P4 Email: elevation@canmore.ca Phone: 403.678.8920 Hours of Operation: Monday to Friday l 6:00 a.m. - 10:00 p.m.

Saturday and Sunday l 8:00 a.m. - 9:00 p.m.

Payment is due at the time of registration.

Program is subject to change.

Cancellation Policy Once a camp has begun, no refunds or credits will be given, unless it is for medical reasons and the request is accompanied by a medical note. There are no refunds, transfers or credits if you cancel within one week of the camp start date.

Age Categories Unless otherwise stated, please note children must be “age appropriate” by December 31, 2020 in order to register for camp. (ex.: if your child is currently 6 years old and will turn 7 by December 31, 2020 they can participate in the Big Fun 7 - 11 year old camps).

Pre and Post Care l Ages 5 - 11 years Care for your child is available before and after full day camps. This is a service we provide free of charge and no pre-registration is required. (8:30 - 9:00 a.m. and/or 5:00 - 5:30 p.m.).

Pick Up and Drop Off A legal guardian is responsible to sign participants in and out of camp each day. If someone else is picking up for you we need written instructions or we will not release your child. We also need written instructions if your child has your permission to sign in and out of camp on their own.

Please be respectful of pick up times. Our leaders have also had a full day and need to get home to rest up for the next day!

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General Camp Information Our Staff

Family Week and Spring Break Activities for Children and Youth

We understand the importance of building positive relationships between staff and participants. Our staff has graduated from, or is currently enrolled in, a post-secondary program in the field of education, outdoor pursuits, or recreation, or has equivalent relevant experience. Each staff member also takes part in a training program prior to the first day of camp.

Chipmunks Camp l 5 - 6 years

Child and Youth Program Coordinator: 403.678.8933 Elevation Place Customer Experience Desk: 403.678.8920 On site cell phone: 403.996.0444

Canmore Recreation Centre 9:00 a.m. - 5:00 p.m.

Member $36 l Non member $44

Leader to Camper Ratios Unless otherwise stated, ratios for camp are as follows: 5 - 6 year olds 1:8 7 - 11 year olds 1:10

Lunches and Snacks Children will need to bring a nutritious bag lunch and two snacks. Peanut butter, nuts and all foods containing nut by-products are not permitted at camp.

Community Inclusion Are you the parent of a child with a disability?

We encourage children with disabilities and/or special needs to participate in our programs. Please contact the Child and Youth Program Coordinator at 403.678.8933, or eva.caverhill@canmore.ca at least 2 weeks prior to their camp participation to set up a meeting during which the child’s special needs will be discussed and a detailed medical questionnaire completed.

What to Expect on Your First Day •

Come early the first day. Remember, all new campers will want a smooth start and some personal attention to help them feel welcomed and safe.

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To ensure your child’s safety, please indicate on the sign in sheet whether or not your child requires a life jacket for pool activities. Campers will receive an orientation prior to entering the pool.

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An Acknowledgment of Risk form must be signed by a parent or legal guardian. Please take the time to read and sign this before Camp at www.canmore.ca/waiver •

Please send your child with a water bottle, clothing for changing weather conditions, appropriate footwear, swim suit and towel (on swim days), and a backpack. All items should be personally labeled.

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We do not encourage participants to bring personal items such as toys or electronics to camp. The Town of Canmore does not accept responsibility for articles brought to camp that are lost, stolen or damaged.

Join us for a full day of cool games, crafts and activities.

Please ensure your child has indoor shoes and outdoor footwear and clothing.

Each day will include outdoor time, so please dress appropriately.

Family Week February 18 l February 19 l February 20 l February 21 l

#8601 #8602 #8603 #8604

Spring Break April 6 l #8618 April 7 l #8619 April 8 l #8620 April 9 l #8621

April 13 April 14 April 15 April 16 April 17

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#8622 #8623 #8624 #8625 #8626

Big Fun Ravens & Grizzlies Camp 7 - 11 years Come in from the cold and join us for a full day of cool games, crafts and activities.

Each day will include outdoor time so please dress appropriately. Please ensure your child has indoor shoes and outdoor footwear/clothing.

Canmore Recreation Centre 9:00 a.m. - 5:00 p.m.

Member $40 l Non member $50 Family Week February 18 l February 19 l February 20 l February 21 l

#8605 #8606 #8607 #8608

Spring Break April 6 l #8609 April 7 l #8610 April 8 l #8611 April 9 l #8612

April 13 April 14 April 15 April 16 April 17

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#8613 #8614 #8615 #8616 #8617

Canmore Community Guide l 7

Big Fun Day Camps

Big Fun Day Camp Programs

sweat create inspire climb

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swim

Recreation Services General Information Elevation Place For Membership and Daily Admission Rates: CLICK HERE For Daily Schedule: CLICK HERE For Hours of Operation: CLICK HERE

Canmore Recreation Centre For Membership and Daily Admission Rates: CLICK HERE For Daily Skating and Walking Lane Schedule: CLICK HERE

Drop In Programming For Daily Drop In Programming Schedule: CLICK HERE

Like us on facebook Town of Canmore For more information call us at 403.678.8920

sweat create inspire climb 8 l Canmore Community Guide

ride

swim

Put Your Best Foot Forward: Indoor Walking Opportunities in Canmore

Indoor Walking Schedule Effective October 1, 2019 - April 30, 2020

Canmore Recreation Centre Indoor Walking Lane

Monday

Tuesday

Wednesday

Thursday

Friday

Walking Lane 8:00 a.m. to 12:30 p.m.

Walking Lane 11:45 a.m. to 1:00 p.m.

Walking Lane 11:45 a.m. to 1:00 p.m.

Walking Lane 11:45 a.m. to 1:00 p.m.

Walking Lane 8:00 a.m. to 12:30 p.m.

Saturday

Sunday

Walking Lane Walking Lane 8:00 a.m.

8:00 a.m. to 10:00 a.m. to 10:00 a.m.

*PCN Indoor Walking Program 10:30 to 11:30 a.m.

This schedule is subject to change.

Visit www.canmore.ca/crc-calendar for updates.

Canmore Rec Centre Indoor Walking Lane 1900 8th Avenue, Canmore, AB 403.678.8920 l www.canmore.ca Please wear indoor shoes. This is an unsupervised area, use at your own risk. For your safety, consider walking with a partner. Gymnastics equipment is strictly off limits. Please check in at the front desk prior to access. The walking lane is 384 feet (117 metres) long.

Free admission. Closed on Stat holidays, and during public school breaks.

Tread Mills and Lazy River 700 Railway Avenue, Canmore, AB 403.678.8920 l www.elevationplace.ca Elevation Place is home to Woodway CurveTM treadmills.

The Woodway Curve is a non-motorized treadmill powered solely by a user’s legs. Speak with one of our Customer Experience Agents to arrange an orientation with a Weight Room Monitor.

In addition, the Aquatic Centre features a low impact lazy river which provides a gentle current to walk against or with.

Drop in or membership fees apply. Local Canmore residents aged 80+ years are free. Proof of residency and date of birth is required.

*Bow Valley

Indoor Walking Program

The Bow Valley Primary Care Network (PCN) recognizes the health benefits of walking and wants to support local residents in increasing their daily physical activity.

The Bow Valley PCN has partnered with the Town of Canmore’s Indoor Walking Lane to offer a FREE indoor walking program – open to all adults in the Bow Valley.

November 4, 2019 - March 30, 2020 Mondays, 10:30 - 11:30 a.m.

For more details, visit www.bowvalleypcn.ca or call 403.675.3000.

Bow Valley Primary Care Network Offers Free Pedometers Walk more with our help!

Tracking your steps daily has been proven to increase physical activity. To support this, the PCN is providing FREE pedometers to local adults. Stop by the front desk at the Canmore Recreation Centre during designated walking lane times to get yours today. $20 value. Restrictions apply.

WALKING… HELPS WITH WEIGHT MANAGEMENT • BOOSTS BONE DENSITY • BURNS CALORIES INCREASES ENERGY • INCREASES GOOD CHOLESTEROL (HDL) LEVELS • IMPROVES MENTAL HEALTH Canmore Community Guide l 9

Elevation Place Aquatics Centre Elevation Place Aquatics Centre

To register for programs, click HERE

Aquatics Supervisor: 403.678.8930 l mandy.long@canmore.ca Aquatics Coordinator: 403.678.8918 l katie.keary@canmore.ca

Core Aquatics Classes Looking for the Core Class Schedule?

Go to www.canmore.ca/ep-calendar Cost: Core Drop-in classes are included with Elevation Place Membership or Daily Admission.

Space is limited: All Aqua Mat and Hydrorider core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time. Picking up a pass will guarantee your spot in the class

AquaFit You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

Aqua Mat: Fluid Strength This class will focus on mobility and strength with the added challenge of balancing on the aqua mat. We will incorporate yoga-like movement mixed in with some high intensity intervals to round out this fun and functional workout. This class is a great opportunity to develop and strengthen stabilizing muscles so you can see improvements in your overall physical health, as well as a great cross-training class to add to your existing fitness regime.

Aqua Mat: Functional Float Workout on the water like never before! This WBI (Whole Body Integration) workout will incorporate stretches to increase your flexibility, challenge your cardio, develop balance, stability and strengthen your core while enhancing your overall performance and endurance. Whatever your fitness level, this functional workout will inspire and keep you coming back for more.

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AquaROM A FUN class designed for anyone wanting to take things a little easier. Basic movements and stretches are used to improve mobility, flexibility and range of motion in a relaxed, social and welcoming environment. The class is self-paced and all abilities are welcome!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

Drop in Adult Swim Lesson This is a drop-in adult swim lesson for all levels and abilities.

Improve your swimming techniques, fitness, and have access to pre-made workouts.

Hydrorider Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive on the pool deck 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water.

Hydrorider attire: bathing suit with “cycling” type shorts and WATER SHOES ARE A MUST!

January 18 - March 14 (No lesson February 15) 8 lessons l Saturdays l 30 Minute Lessons

Red Cross Swim Preschool: Parented For Children 6 to 36 months

9:00 a.m.

9:30 a.m.

10:45 a.m.

Parented Sea Turtle Starfish Duck

#9073 #9076 #9079

30 Minute Lessons l 8 Lessons Member $41.60 l Non member $52.00

30 Minute Lessons l 4 Lessons Member $20.80 l Non member $26.00

January 19 - March 15 (No lesson February 16) 8 lessons l Sundays l 30 Minute Lessons

Starfish l 6 months to 18 months Orientation to water for babies and their parent/caregiver.

To enter this level, babies must be able to hold their head up.

• The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

• This level is participation-based only, without formal evaluation.

10:00 a.m.

11:15 a.m.

Parented Sea Turtle Duck

#9149 #9106

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Duck l 18 months to 36 months Orientation to water for toddlers and their parent/caregiver.

Age is the only condition for entering this level.

• Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

• This level is participation-based only, without formal evaluation.

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Sea Turtle PARENTED l 36 months+ •

In this program, the parent/caregiver actively participates with their child for the duration of the program.

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Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

January 21 - February 11 4 lessons l Tuesdays l 30 Minute Lessons 9:30 a.m.

10:00 a.m.

10:30 a.m.

Parented Sea Turtle Starfish Duck

#9116 #9115 #9117

Swim Assessments Free Assessment for Lesson Placement We provide a free, informal water evaluation of your child to ensure they are placed in the appropriate lesson. If your child is under the age of 9 please come prepared to get in the water with them.

When you arrive, please inform Customer Experience that you are here for a Swim Assessment.

The Swim Assessment does not provide access to the Aquatics Centre.

December 16 - April 20 Sundays l 9:30 - 10:00 a.m.

Tuesdays l 4:15 - 4:45 p.m.

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Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

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One parent per child.

Canmore Community Guide l 11

Big Fun Day Elevation PlaceCamps Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Sunfish Swimmers enter this level when they have successfully completed Salamander.

• Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

• Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

• Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

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Red Cross Swim Preschool For Children 3 - 5 years old Unparented Sea Turtle • • •

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Orientation to water for toddlers.

Age is the only condition for entering this level.

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

Crocodile Swimmers enter this level when they have successfully completed Sunfish.

• Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

• Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

• Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

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Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 meter. They also learn age-appropriate water safety skills.

• Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

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Salamander •

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Swimmers enter this level when they have successfully completed Sea Otter.

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

12 l Canmore Community Guide

Whale Swimmers enter this level when they have successfully completed Crocodile.

• Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

• Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, and surface support for 20 seconds a return to safety, throwing assists and sitting dives.

• Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved.

Children 6 years or older are ready for the appropriate level of Red Cross Swim Kids.

•

January 14 - March 10 (No lesson February 18) 8 lessons l Tuesdays l 30 Minute Lessons

Red Cross Swim Preschool For Children 3 - 5 years old 30 Minute Lessons l 8 Lessons Member $41.60 l Non member $52.00

30 Minute Lessons l 4 Lessons

4:45 p.m.

4:45 p.m.

4:45 p.m.

5:15 p.m.

5:15 p.m.

5:15 p.m.

5:15 p.m.

Sea Turtle Salamander Sunfish Sea Otter Crocodile Whale Sea Turtle

#9135 #9136 #9137 #9139 #9140 #9141 #9138

Member $20.80 l Non member $26.00

January 18 - March 14 (No lesson February 15) 8 lessons l Saturdays l 30 Minute Lessons 9:00 a.m.

9:30 a.m.

10:00 a.m.

10:00 a.m.

10:00 a.m.

10:45 a.m.

11:30 a.m.

11:45 a.m.

11:45 a.m.

Sea Otter Sea Turtle Sunfish Crocodile Whale Salamander Sea Otter Salamander Sea Turtle

#9070 #9077 #9078 #9081 #9082 #9083 #9088 #9094 #9093

January 16 - March 12 (No lesson February 20) 8 lessons l Thursdays l 30 Minute Lessons 4:45 p.m.

4:45 p.m.

4:45 p.m.

5:15 p.m.

5:15 p.m.

5:15 p.m.

5:15 p.m.

Sunfish Sea Otter Sea Turtle Crocodile Whale Sea Turtle Salamander

#9143 #9144 #9142 #9146 #9148 #9145 #9147

Please visit

www.canmore.ca/programs

January 19 - March 15 (No lesson February 16) 8 lessons l Sundays l 30 Minute Lessons 10:00 a.m.

10:30 a.m.

11:45 a.m.

11:45 a.m.

12:15 p.m.

Salamander Sea Otter Sea Turtle Sunfish Salamander

for detailed registration and program information.

#9098 #9101 #9107 #9108 #9109

January 21 - February 13 8 lessons l Tuesdays & Thursdays 30 Minute Lessons 9:30 a.m.

10:00 a.m.

10:30 a.m.

Sea Turtle Sea Otter Salamander

#9112 #9114 #9113

Canmore Community Guide l 13

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

Red Cross Swim Kids For Children/Youth 6 - 15 years old Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD).

Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Swim Kids 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits.

Endurance is built through a 25m swim.

Swim Kids 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Swim Kids 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

14 l Canmore Community Guide

Swim Kids 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids 8 This level is an introduction to breast stroke (15m) and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water.

Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 minutes). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice.

Endurance is built through a 400m swim.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m).

Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

January 20 - February 12 8 lessons l Mondays & Wednesdays 30 Minutes

3:45 p.m.

Swim Kids 2 #9121

Red Cross Swim Kids For Children/Youth 6 - 15 years old

30 Minutes

3:45 p.m.

Swim Kids 3 #9123

60 Minutes

3:45 p.m.

Swim Kids 7 #9122

60 Minutes

3:45 p.m.

Swim Kids 8 #9120

30 Minute Lessons l 8 Lessons

30 Minutes

4:15 p.m.

Swim Kids 1 #9124

Member $41.60 l Non member $52.00

30 Minutes

4:15 p.m.

Swim Kids 4 #9125

45 Minute Lessons l 8 Lessons

45 Minutes

4:45 p.m.

Swim Kids 5 #9129

Member $48.00 l Non member $60.00

45 Minutes

4:45 p.m.

Swim Kids 6 #9127

60 Minute Lessons l 8 Lessons

60 Minutes

4:45 p.m.

Swim Kids 9 #9128

Member $54.40 l Non member $68.00

60 Minutes

4:45 p.m.

Swim Kids 10 #9126

Rocky Mountain Adaptive

January 18 - March 14 (No lesson February 15) 8 lessons l Saturdays 60 Minutes

9:00 a.m.

Swim Kids 7

#9072

60 Minutes

9:00 a.m.

Swim Kids 8 #9171

60 Minutes

9:00 a.m.

Swim Kids 9 #9175

60 Minutes

9:00 a.m.

Swim Kids 10 #9174

30 Minutes

10:00 a.m. Swim Kids 2 #9096

45 Minutes

10:45 a.m. Swim Kids 5 #9085

45 Minutes

10:45 a.m. Swim Kids 6 #9084

30 Minutes

11:15 a.m. Swim Kids 4 #9086

30 Minutes

11:15 a.m. Swim Kids 3 #9087

30 Minutes

12:15 p.m. Swim Kids 1 #9095

Rocky Mountain Adaptive is collaborating with Elevation Place Aquatics to provide one on one adapted swim lessons. Please visit their website or send them an email for Rocky Mountain Adaptive one on one Lesson offering details and registration.

January 19 - March 15 (No lesson February 16) 8 lessons l Sundays 30 Minutes

10:00 a.m. Swim Kids 4 #9099

30 Minutes

10:30 a.m. Swim Kids 1 #9100

30 Minutes

10:30 a.m. Swim Kids 3 #9102

45 Minutes

11:15 a.m. Swim Kids 5 #9105

45 Minutes

11:15 a.m. Swim Kids 6 #9104

30 Minutes

11:15 a.m. Swim Kids 2 #9103

Canmore Community Guide l 15

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Private Swim Instruction Private Swim Lessons: One on One or Semi-Private Instruction with one of our Red Cross Water Safety Instructors.

If you are interested in a Semi-Private or a date/time not listed below please contact our Aquatics Coordinator at Katie.keary@canmore.ca Swim Stars Lessons: Want to build confidence and/or be more comfortable with your swimming abilities? This new private lesson program is custom tailored to each swimmer’s individual needs and goals. Whether you are just starting out in the pool or want to fine-tune your swimming ability, these classes will improve any level of swimmer.

Instructor: Kim Kabesh

30 Minute Private Lessons l 8 Lessons l $198.00 30 Minute Private Lessons l 4 Lessons l $99.00

Private Swim Lessons January 18 - March 14 (No lessons February 15)

8 lessons l Saturdays 30 Minutes 30 Minutes 30 Minutes 30 Minutes 30 Minutes

10:00 a.m. Private Swim Lesson 11:30 a.m. Private Swim Lesson 12:00 p.m. Private Swim Lesson 12:00 p.m. Private Swim Lesson 12:15 p.m. Private Swim Lesson

#9080 #9089 #9091 #9090 #9092

Registration for ALL Aquatics and Recreation programs from January to March begins on

Monday, December 9 at 7:00 am.

January 19 - March 15 (No lessons February 16)

8 lessons l Sundays 30 Minutes 30 Minutes

12:00 p.m. Private Swim Lesson 12:15 p.m. Private Swim Lesson

#9111 #9110

Swim Stars

Bow Valley Kayak Club

January 20 - February 12

For information regarding the Bow Valley Kayak Club, email info@kanpaddle.ca

8 lessons l Mondays & Wednesdays 30 Minutes 30 Minutes

5:00 p.m. Swim Stars 5:30 p.m. Swim Stars

#9130 #9131

January 21 - February 11 10:15 a.m. Swim Stars 10:45 a.m. Swim Stars

#9118 #9119

For information regarding Fearless Warrior: Swim Squad email coachsmcpherson@gmail.com For more information regarding, Bow Valley Riptides Swim Club email info@riptides.ca or visit info@riptides.ca

8 lessons l Tuesdays

16 l Canmore Community Guide

For information regarding Bow Valley River Surfing Association email bowvalleyrsa@gmail.com

Bow Valley Riptides Swim Club

January 14 - March 10 30 Minutes 3:00 p.m. Swim Stars 30 Minutes 3:30 p.m. Swim Stars 30 Minutes 4:00 p.m. Swim Stars

Bow Valley River Surfing Association

Fearless Warrior: Swim Squad

8 lessons l Tuesdays 30 Minutes 30 Minutes

Aquatics Centre User Groups

#9132 #9133 #9134

Canmore COHO Swim Club For information regarding COHO Summer Swim Club visit www.canmorecoho.swimtopia.com/news

Do you want to work in Aquatics?

Route to become a

Water Slide Attendant Bronze Star (Optional) Bronze Medallion Bronze Star (need not be current) or minimum of 13 years of age at the time of exam

Bronze Cross Must have Bronze Medallion

Standard First Aid

Do you have a teen looking for a part time job?

We are always looking for qualified staff to work at the Elevation Place Aquatics Centre.

We offer the training required to become a lifeguard / swim instructor.

More information on these courses is available at:

www.canmore.ca/programs

None

Do you want to be a Lifeguard / Swim Instructor?

Route to become a

Route to become a Red Cross

Bronze Star (Optional)

Bronze Star (Optional)

National Lifeguard

Bronze Medallion Bronze Star (need not be current) or minimum of 13 years of age at the time of exam

Bronze Cross

Water Safety Instructor

Bronze Medallion Bronze Star (need not be current) or minimum of 13 years of age at the time of exam

Bronze Cross

Must have Bronze Medallion

Must have Bronze Medallion

Standard First Aid

Standard First Aid

None

National Lifeguard National Lifeguard Pool trains lifeguards in safety supervision and rescue in a pool environment.

Prerequisite(s): Bronze Cross (need not be current), current AB workplace approved Standard First Aid (Aquatic Emergency Care is recommended), a minimum 16 years of age at the time of the exam.

None

Water Safety Instructor 15 years or older, ability to perform Red Cross Swim Kids 10 strokes and skills, and hold one of the following certifications (not required to be current): Standard First Aid or Bronze Cross.

Canmore Community Guide l 17

Elevation Aquatics Centre PublicPlace Library

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Advanced Courses Lifesaving Society First Aid Lifesaving Fist Aid is Government of Alberta and Government of North West Territories workplace approved.

For course details and to register for Advanced Courses, please go to:

www.recreation.canmore.ca/CANMORE/ public/category/browse/AQ

Emergency First Aid, CPR-C & AED l 8 hours Emergency First Aid is designed for people who want a general knowledge of first aid principles and the emergency treatment of injuries. Skills include: casualty assessment, CPR, AED operation, choking, what to do for external bleeding, heart attack, and stroke. Includes CPR-C certification.

Lifesaving Emergency First Aid is Government of Alberta and Government of Northwest Territories workplace approved.

Lifesaving Programs Bronze Star l 10 hours

Recertification: None. Must complete original Emergency First Aid course to remain current.

Bronze Star is an excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop problem-solving and decision-making skills as individuals and with partners. They learn CPR and develop Water SmartÂŽ confidence and the lifesaving skills needed to be their own personal lifeguard. Includes CPR-A and AED.

Standard First Aid, CPR-C & AED l 16 hours

Prerequisite: None.

(Swim Patrol experience recommended)

Prerequisite: None Certification Currency: 3 years from the date of certification.

Standard First Aid provides comprehensive training covering all aspects of first Aid and CPR. This course is for those who want an in-depth understanding of first aid such as medical/ legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Includes CPR-C certification.

Lifesaving Emergency First Aid is Government of Alberta and Government of Northwest Territories workplace approved.

Prerequisite: None Certification Currency: 3 years from the date of certification.

Recertification: 3 years from the date of certification.

Standard First Aid, CPR Level C & AED Recertification l 7 hours Standard First Aid recertification is a challenge of both the theory and practical examination of all mandatory skills.

Recertification is completed by attending Lifesaving Standard First Aid recertification course within the three year currency period and demonstrating knowledge and skills through practical situations and a written exam.

Lifesaving Standard First Aid Recertification is Government of Alberta and Government of Northwest Territories workplace approved.

Prerequisite: Current Lifesaving Standard First aid or current Government of Alberta workplace approved Standard First Aid. Certification: 3 years from the date of certification.

Note: Individuals who are no longer current cannot recertify and must attend an original course.

18 l Canmore Community Guide

Bronze Medallion l 16 hours Bronze Medallion Teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgement, knowledge, skill, and fitness. Rescuers learn tows, carries, and defense and release methods in preparation for challenging rescues of conscious and unconscious victims. Includes CPR-A and AED. Prerequisite: Bronze Star (need not be current) or minimum of 13 years of age at the time of exam.

Bronze Cross l 16 hours Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification.

Includes CRP-C and AED. Prerequisites: Bronze Medallion

Bronze Medallion & Bronze Cross-Camp 32 hours The camp combines Lifesavings Bronze Medallion and Bronze Cross awards. These two courses are required pre-requisites for the National Lifeguard certification.

Please enquire with the aquatics department for further details. Includes CPR-C and AED.

Lifesaving Programs

CANADIAN

RED CROSS

Red Cross Water Safety Instructor

National Lifeguard: Pool l 40 hours

Water Safety Instructor Course (WSI)

National Lifeguard Pool trains lifeguards in safety supervision and rescue in a pool environment.

Prerequisite(s): Bronze Cross (need not be current), current AB workplace approved Standard First Aid (Aquatic Emergency Care is recommended), a minimum 16 years of age at the time of the exam.

The Water Safety Instructor(WSI) course prepares candidates to instructor the Red Cross Swim Programs.

Candidates focus on strategies to introduce and develop fitness activities, water safety, and swimming skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim @ School, Red Cross Swim @ Camp, Red Cross Swim for Adults 7 Teens, and Red Cross Swim Adapted programs.

National Lifeguard Pool Recertification 4 hours National Lifeguard Pool Recertification exam.

Pre-requisite: Must bring proof of NL award.

Lifesaving Leadership Programs

Lifesaving Instructor (LSI) l 32 hours Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs. Lifesaving Instructor Course prepares instructors to apply level 1 leadership competencies and strategies designed to teach lifesaving and water rescue education- judgement, knowledge, skills and fitness.

Prerequisite: 16 years old and Bronze Cross or higher.

Certification Currency: 2 years from date of certification.

Recertification: Attend a Swim and Lifesaving Instructor recertification course. Complete a leadership development plan.

Lifesaving Instructor Recertification l 4 hours This is a recertification to a previously held Swim Instructor and Lifesaving Instructor Award.

Prerequisite: Must bring proof of Swim Instructor and Lifesaving Instructor Award.

Prerequisites: 15 years or older by the last day of the WSI – Classroom and Pool, Ability to perform Red Cross Swim Kids 10 strokes and skills, and hold one of the follow certifications (not required to be current; Red Cross Assistant Lifeguard, Emergency First Aid or equivalent, Bronze Cross.

Completion Criteria: Attend, participate in, and complete 100% of all four course components.

WSI - Teaching Experience: Complete a minimum of 4 hours in both Red Cross Swim Preschool and Red Cross Swim Kids within 6 months of finishing the WSI-Online.

Evaluation: All course components are evaluated against specific evaluation criteria on a pass/fail basis.

Certification: Upon successful completion, candidates are certified for 2 years as a WSI, which allows them to teach Red Cross Swim programs with direct supervision.

Course Components and Length: • WSI: Step 1 - Skills Evaluation: 4 hours • WSI: Step 2 - Online: 14 - 20 hours • WSI: Step 3 - Teaching Experience: 8 hours • WSI: Step 4 - Classroom and Pool: 20 hours

Water Safety Instructor Recertification 5 hours This is a recertification to a previously held WSI award.

Prerequisite: Must bring proof of WSI certification within 5 years of expiration.

Canmore Community Guide l 19

Elevation Place Aquatics Centre

swim swim swim swim swim swim

fitnesswellness fitness wellness fitness wellness Elevation Place Fitness & Wellness Programs Elevation Place Fitness

To register for programs, click HERE

Elevation Place: 403.678.8920 Recreation and Fitness Coordinator: mj.guay@canmore.ca

Active for Life l All Ages This stage can be entered at any age, beginning with developing physical literacy in infancy, and evolves to being Competitive for Life and/or Fit for Life through all phases of adulthood. In this stage, athletes and participants enjoy lifelong participation in a variety of competitive and recreational opportunities in sport and physical activity.

Group Fitness Program Guidelines Please help us reduce your risk of injury and create an enjoyable exercise experience for all patrons by following these rules: • 5-minute rule: Participants may not enter a class five

minutes after the scheduled start time. Entrance is prohibited after five minutes ensuring that all participants arrive early enough to find a spot and settle in without disruption and become sufficiently warmed up for the more vigorous parts of the class. Please respect this rule and the instructor when he/she enforces it.

• Please inform the instructor if you have any special

considerations (e.g. pregnancy, injury, illness, recent surgery) which may influence your ability to take a class.

• Proper athletic footwear (running shoes), tank top or t-shirt

are mandatory in all fitness classes, with the exception of yoga.

• Participants must be 16 years and older to participate in

our core drop-in group fitness classes.

• Core classes marked with a 13+ accept 13 to 15 year

olds with a supervising adult (18 + years).

• Youth 13 to 15 years of age must be supervised by an

adult at all times in the fitness and cardio weight rooms unless they have taken a Complimentary Gym Orientations for Youth. (See page 3 for details in the Child and Youth Section.)

20 l Canmore Community Guide

Core Classes

Cost: Core Drop-in classes are included with Elevation Place Membership or Daily Admission.

Space is limited: All fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time.

Picking up a pass will guarantee your spot in the class.

Core Class Descriptions BallFit

Large exercise balls, Bosu balls and toning balls are the focus of this class! Learn how you can get a muscle conditioning, full body workout with these great pieces of equipment.

Body Weight No equipment, no worries! During this class you will get a great cardio and strength workout using only your body weight. We will exercise through all planes of motion with a full range of motion. Guaranteed this class will make you stronger and more flexible!

Bootcamp Action packed class with all sorts of activities, using a variety of exercise equipment and tools. Circuits, metabolic training, tabata, HIIT and more!! This class is a whole body workout with something different each class and will always leave you feeling energized and strong.

Circuit The circuit class is a rigorous interval training sequence of exercises that will condition all big muscle groups as well as challenge your cardio. It promises to build your cardiovascular fitness while improving muscular strength and endurance while using all types of equipment. All level of fitness welcome; this class can be adapted to all fitness levels and you go at your own pace.

Interval Training Start your weekend off with this fun interval workout that will increase your strength, improve your cardio, strengthen your core, and boost your metabolism!

Mobility, Strength and Flow A fusion class designed to sculpt, lengthen and challenge every muscle in the body creating a stronger, balanced you.

The class utilizes various styles and techniques that emphasize proper form while using a variety of light hand weights and body weight. Heart rate and impact are kept lower for a more muscular challenge.

Tabata

Core Class Descriptions

Tabata is a fun and challenging high intensity interval training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body.

This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Pure Strength

Total Body Conditioning

Looking for the Core Class Schedule?

Please go to:

www.canmore.ca/ep-calendar

Get strong in this highly effective and energetic full body pure strength class. Lift, get lean, increase metabolism and transform your body with 45-minutes of pure strength training. This class will incorporate dumbbells, bodyweight exercises and use of resistance tools such as BOSE, stability balls, step and exercise bands to increase full body strength.

SpinFit Come for a ride at EP! This class uses stationary bikes and will take participants through a variety of different workouts from interval training to endurance and strength training. Intensity is self-monitored which makes it a great workout for beginners to advanced riders.

Sweat and Sculpt Get rid of the mid-week blues with this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Challenge yourself and put your metabolism into overdrive with this fun total body conditioning workout that combines cardio challenges, full body strength training and core work.

ViPRFit This class is based on the new concept of Loaded Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training for the majority of the class. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels. Our instructors are ViPR® certified and very excited to challenge you with this class!

Wild Card Break out of your routine with a different type of class each week! Anything goes during this class: HIIT, step, dance cardio, cardio kickboxing, ViPR® etc. Challenge yourself by stepping into the unknown and have fun getting fit.

Wild Card Yoga This class allows our instructors to have some freedom and keep our participants on their toes by changing up their routine. Our wild card classes will either be hatha or vinyasa, yin, restorative or maybe a combination of any of those!

Yoga Flow A great class for people new to yoga! There will always be modifications, so you can work at the level best suited for you. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. You’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be incorporated into the class to add diversity and intensity.

Yogalates This is a user-friendly flow-style fusion of Yoga and Pilates suitable for all, and excellent for both preventing and recovering from injury. This class follows the classical Pilates mat work format. We work to develop the deep stabilizing muscles of the torso while strengthening core abdominal and back muscles. The focus of Yoga is to breathe, stretch and feel.

The non-impact resistance eliminates stress on joints, realigns muscle imbalances and focuses on maintaining neutral pelvic and spinal alignment.

Canmore Community Guide l 21

Elevation Elevation PlacePlace Aquatics Fitness Centre

fitness wellness fitness wellness fitness wellness

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness TRY THIS! These activities are a FREE or low-cost way to try a new sport or activity. All equipment and instruction are provided. Space is limited and registration required so that your experience is a success!

If there is something you are curious about and would like to propose, please contact the Recreation and Fitness Coordinator at mj.guay@canmore.ca or 403.678.8919.

Meditation Learn how to meditate to calm your mind, decrease stress and anxiety. In this class you will learn all the basics you need to know to begin a regular meditation practice.

Elevation Place Instructor: Tracey Delfs January 30 1 class l Thursday l 7:00 - 8:00 p.m. l #9062 Free

Yoga This class is for anyone interested in learning more about the foundations of a yoga practice. Learn the lingo, common poses and tips on how to make sure this practice is going to be sustainable. This is suitable for people who have never done yoga before, or for those who have been attending classes for a while and want to learn a little more about why we practice the poses we do.

Elevation Place Instructor: Tara Koenig

Cross Country Skiing

Appreciate winter by cross country skiing at the Canmore Nordic Centre. This “try skiing” experience will be taught by Trail Sports certified instructors and give you an introduction to moving on the flats and uphill plus speed control on the downhill.

Canmore Nordic Centre l Trail Sports Instructors: Trail Sports February 2 1 class l Sunday l 2:00 - 3:00 p.m. l #9068 Member $28 + GST l Non member $35 + GST

Introduction to Snowshoeing

Tai Chi is a complete whole-body exercise and the beauty of it is that it can be practiced anywhere, anytime, with no need for special gear or a change of clothing. Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.

Join a guide from White Mountain Adventures for an afternoon devoted to snowshoeing. If you’ve never tried it before, here’s your chance to see what it’s all about. There’s not really a lot instruction on how to snowshoe – after all, if you can walk you can snowshoe; but rather you’ll learn how to make them a really fun part of a winter’s day and learn how to choose the type best suited to you. If you’ve snowshoed before, great, you can walk with us and learn more about backcountry nature and a bit of the history of snowshoes (which goes back 6000 years!)

This program will include snowshoes and hiking poles (if you don’t have your own) plus transportation from Elevation Place to somewhere nearby for a fun afternoon in the snow.

Canmore Recreation Centre Instructor: Canmore Canadian Tai Chi Academy

Meet at Elevation Place l Room 212 Instructor: White Mountain Adventures

February 6 1 class l Thursday l 6:45 - 7:45 p.m. l #9159 Free

January 19 1 class l Sunday l 1:00 - 3:00 p.m. l #9069 Member $28 + GST l Non member $35 + GST

February 8 1 class l Saturday l 1:30 - 2:30 p.m. l #9151 Free

Introduction to Tai Chi

22 l Canmore Community Guide

fitness wellness fitness wellness fitness wellness Pre-Registered Fitness & Wellness Courses •

There are NO DROP-INS for these pre-registered courses.

•

Registered classes require a minimum number of registrants in order to run. Register early to avoid disappointment! courses are NOT included with Elevation Place Membership or Daily Admission.

Members receive a discount.

Please visit

www.canmore.ca/programs for detailed registration and program information.

• Cost: Registered

•

Please register no later than course start date.

No late registrations will be accepted.

Elevation Place members receive discounts on programs.

Ask a Customer Experience Agent for more information.

NEW! Acro Yoga Acro Yoga is a playful practice focused on team work, communication, trust and fun! This all level class is a great space for beginners with no Acro Yoga or Yoga experience to try something new, or for experts looking to calibrate and refine old skills. We will build on each class starting with the foundations, strength and calibration working our way up to a complete acro yoga sequence. Learn the foundations on how to safely base, fly and spot partner acrobatics. Develop strength, flexibility, trust and communication all while practicing how to play again.

No partner or experience necessary.

Resistance Training for Seniors l 60+years This small group class is targeted to individuals that are new to or are returning to the weight room. You will feel welcomed, well supervised by our certified coach John Reeves and leave this class with a training plan that you will be able to keep up for years to come!

This class includes a thorough orientation to each piece of equipment, opportunities to try new exercises and the development of an individualized training program. Build your confidence around cardio and resistance training equipment and take the first steps toward a healthier, happier you.

There are no drop-ins for this class so please register early.

Elevation Place Instructor: John Reeves February 7 - March 27 (No class March 6 & 20) 6 classes l Fridays l 7:15 - 8:45 a.m. l #9067 Member $90 + GST l Non member $108 + GST

Elevation Place Instructor: Tara Koenig February 9 - March 15 6 classes l Sundays l 7:45 - 9:00 p.m. l #9061 Member $72 + GST l Non member $84 + GST

Belly Dancing for Fitness Belly Dancing is a safe and natural form of exercise and so much fun to learn! It is based on body friendly movements that come naturally to the female form. There is a wealth of both physical and mental health benefits awaiting those who practice this form of dance.

Bring a scarf big enough to wraparound the hips.

Elevation Place Instructor: Antonina Natalukha January 29 - March 4 6 classes l Wednesdays l 7:45 - 8:45 p.m. l #9066 Member $60 + GST l Non member $72 + GST

Canmore Community Guide l 23

Elevation Place Fitness

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness Registration for ALL Aquatics and Recreation programs from January to March begins on

Monday, December 9 at 7:00 am.

Drop-In Recreational Sports 2020 January 6 - May 15, 2020 Drop in is a great way to have an active lifestyle and meet new people. There are a variety of sports available throughout the week ranging from badminton, volleyball, pickle ball, touch tennis and soccer. All drop-in programs are designed for adult 16 years + and operate on a first come, first serve basis.

Program runs January 6 - May 15, 2020 (unless otherwise noted on schedule).

Fee $6 (equipment included)

Weight Room Fundamentals Does being in a gym intimidate you? Not sure what to do with dumbbells, barbells or the machines in the weight room?

Or maybe are you unsure if you are using correct technique when you are lifting weights? If you would like to learn your way around the weight room, and build confidence for safely lifting weights on your own then this weight training fundamentals course is for you!

Elevation Place Instructor: Fiona Groves January 13 - March 2 (No class February 10 & 17 ) 6 classes l Mondays l 9:45 - 10:45 a.m. l #9060 Member $66 + GST l Non member $78 + GST

Zumba®! Ditch the Routine, Join the Party!

Zumba ® is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits.

Dance to Merengue, Salsa, Cumbia, Reggaeton, Hip Hop and more. Dancers and non-dancers alike immediately and easily master a Zumba® class. It’s fun! Let loose, rock out, have a blast and burn calories. Zumba® is “Exercise in Disguise”.

Elevation Place Instructor: Maria Guilhon, Zumba ZIN Member & Instructor February 11 - March 31 8 classes l Tuesdays l 6:30 - 7:30 p.m. l #9063 Member $72 + GST l Non member $88 + GST

24 l Canmore Community Guide

NOTE: Schedule is subject to change on a regular basis. Please visit: www.canmore.ca/dropin-calendar

Skating Adult Power Skate l Advanced

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 16 - March 5 8 classes l Thursdays l 9:15 - 10:15 a.m. l #9054 Member $88 + GST l Non member $104 + GST

Learn to Skate l Beginner Would you like to learn how to skate? Skating is a great way to keep fit and a fun way to enjoy the winter months!

This course is geared toward adult learners who have no skating experience, and is instructed by a NCCP Level 3 certified coach.

Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 16 - March 5 8 classes l Thursdays l 12:00 - 1:00 p.m. l #9053 Member $88 + GST l Non member $104 + GST

Kinder Skate Is your child a little nervous to try skating on their own?

This program is designed for beginners from 3 - 5 years.

We focus on fun, participation and basic skill development.

Lessons are given in a group format and led by an NCCP Level 3 certified coach. Teaching aids, music and a wide variety of activities will create a fun environment and promote learning.

Protective helmet is required.

Please visit

www.canmore.ca/programs for detailed registration and program information.

Women Hockey Skills Hockey Skills teaches women individual hockey skills and is appropriate for beginner players as well as some intermediate players looking for targeted practice and instruction. Why not give it a try in a fun, friendly environment that will focus on the fundamental skills of hockey – skating, stick handling, puck control, shooting and passing.

Participants must be able to skate. Full equipment is a requirement. CSA certified helmet with full face mask, mouth and neck guards (optional), shoulder, elbow and shin pads, hockey gloves, athletic supporter, hockey pants, hockey socks, skates and hockey stick.

Canmore Recreation Centre Instructor: Evan McFeeters January 10 - February 28 8 classes l Fridays l 9:00 - 10:15 a.m. l #9057 Member $88 + GST l Non member $104 + GST

Private Skating Instruction l All Ages Whether your interest is in learning to skate, improving your skating skills, power skating or figure skating, you’ll be matched with a qualified NCCP certified coach who will teach and challenge you at exactly the right pace for you. These lessons are offered on per request basis and scheduled during public skate times.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3

For public skate schedule visit: www.canmore.ca/crc-calendar

January 17 - March 6 8 classes l Fridays l 9:00 - 10:00 a.m. l #9052

For more information and to book a lesson please contact the Recreation and Fitness Coordinator at 403.678.8919 or mj.guay@canmore.ca at least 2 weeks in advance.

Member $64 + GST l Non member $80 + GST

$75/45 minutes $95/hour

Canmore Community Guide l 25

Skating

This class is perfect for those who have taken the Adult Power Skate class with Meghan and wish to further improve their skills.

Protective helmet is required.

climb climb climb climb climb climb Elevation Place Climbing Gym To register for programs, click HERE

Elevation Place Climbing Gym

Elevation Place Climbing Gym

Open Access Hours: Monday to Friday: 9:00 a.m. to 10:00 p.m.

Saturday and Sunday: 9:00 a.m. to 9:00 p.m.

Statutory Holidays: 10:00 a.m. to 5:00 p.m.

Contact: climbing@canmore.ca

Core Climbing Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Introduction to Climbing Movement

Belay Service

12:00 - 1:00 p.m.

12:00 - 1:00 p.m.

Belay Service

Belay Service

6:00 - 8:00 p.m.

6:00 - 8:00 p.m.

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Climbing Gym Features •

Over 1000 m2 (11,000 ft²) of climbing surface • Walls up to 15 m (45’) tall •

Varied terrain with over 100 colour-coded climbs for climbers of all abilities •

Over 40 top rope anchors to choose from with many set for lead climbing •

Seven automatic belay systems for novices and climbers without partners •

Dedicated bouldering terrain

•

Equipment rentals available

•

Climbing lessons available

26 l Canmore Community Guide

Core Climbing Classes

Introduction to Climbing Movement 13+ years Climbing is natural and intuitive, but after our instructors provide a few handy tips, you’ll find that technique and balance are more important than strength!

We recommend that you bring or rent climbing shoes for this fundamentals class.

Maximum group size: Six participants.

Rope Belay Service l 15+ years If you don’t have a climbing partner or don’t know how to belay, come to the gym 6:00 p.m. to 8:00 p.m. Mondays, Wednesdays and Fridays to try a few top rope climbs while being belayed by our staff. If you have passed your lead belay test, you can get a lead belay as well.

Maximum group size: Six participants.

Climbing for Children

Registration for ALL Aquatics and Recreation programs from January to March begins on

Monday, December 9 at 7:00 am.

Getting Started at the Wall Waivers and Acknowledgement of Risk Forms All adult visitors to the climbing floor, whether climbing or supervising young climbers, must sign a waiver at the climbing gym or online at www.canmore.ca/waiver and bring photo ID to their first visit (no exceptions).

Climbers under 18 must have a parent or guardian sign an Acknowledgement of Risk Form at the gym, or online at www.canmore.ca/waiver.

Children aged 4 years and older are welcome at Elevation Place climbing gym – we even have climbs set for our youngest climbers! Each child must have an Acknowledgement of Risk Form signed by one of their parents once a year.

Children under the age of 13 must be supervised by an adult who is an Elevation Place member or has purchased a day pass and has signed a waiver. An adult can supervise up to 3 children under 13 years of age. Photo ID is required to validate waivers for first time adult visitors.

Climbing Cross Training Climbing is a great cross training activity for many sports and local sports teams have used the wall to balance their training. We can set up multi-session schedules that start with professionally instructed programs to build and evaluate athlete’s technical skills, then your team can continue on with additional sessions with your coaching staff and our instructors at planned and reserved times so your team can train more effectively.

Access All visitors to the climbing gym floor must have a valid day pass, membership or be part of an Elevation Place conducted program.

Equipment Rentals Climbing Shoes Harness Belay Device Package (Shoes, Harness, Belay Device) Member/ Youth Package Deal Chalk Bag (Not included in packages)

$6 + GST $5 + GST $2 + GST $10 + GST $8 + GST $2 + GST

Climbing Youth Groups: Birthdays, School Groups, Sports Teams and Other Youth Groups We offer great climbing programs for birthdays, school groups, sports teams and other youth groups. Bring a group together for a private course on your schedule with professional instruction, reserved wall space and affordable rates. Experience the best of our wall!

Email Climbing@canmore.ca for more information. Some date and time restrictions apply to ensure that we don’t have multiple groups on the wall at the same time and still provide member and drop-in access. Allow at least 3 business days advance notice.

Note: Youth groups larger than 4 require a program booking.

Canmore Community Guide l 27

Elevation Place Place Climbing Climbing Gym Gym Elevation

climb climb climb climb climb climb

Elevation Place Climbing Gym

climb climb climb climb climb climb

Climbing Activities

Bouldering We have dedicated bouldering terrain up to 3 m (10’) high where climbers of all experience levels can challenge themselves without ropes or other technical equipment.

To boulder, you must: • Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Be aged 13 years or older OR Be aged 4 - 12 years of age with a supervisor aged 16 years or older who has completed a waiver and orientation.

Automatic Belay System Climbing We have seven automatic belay systems with climbs that will challenge beginners to experts that allow even a novice to climb a 10 m (30’) wall and be lowered smoothly to the ground. We provide a no-cost five minute training so that families with no experience can climb together.

To use the Automatic Belay system, you must: • Have a climbing harness (rentals available at the Customer Experience desk).

• Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Have completed the five minute no-charge training with our climbing staff (just ask!)

• Be aged 13 years or older OR Be aged 4 - 12 years of age with a supervisor aged 16 years or older who has completed a waiver and orientation.

Non-climbing parents can be trained to harness and connect their children for a great family climbing day. Children under age 13 require adult supervision while using the automatic belay system.

Top Rope Climbing We have plenty of top rope climbing terrain to challenge all abilities.

To top rope belay, you must: • Have a climbing harness and belay device (rentals available at the Customer Experience desk).

• Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Completed the Top Rope Belay Test.

• Be aged 13 years or older.

OR Be aged 8 -12 years, and have an adult on the ground who has also passed the Top Rope Belay Test.

28 l Canmore Community Guide

Climbers who have passed the Top Rope Belay Test can belay people who haven’t passed the Top Rope Belay Test, but cannot teach or review the belay skills with the person.

Elevation Place Top Rope Belay Test: $5 Note: The belay test isn’t a course or lesson. Current Top Rope belaying skills and recent experience (more recently than two years) are required for this test. Our Learn The Ropes course (see page 29) and multi-week youth courses (see page 32) include all of the skills for the Top Rope Belay Test. Learn the Ropes is also a great review for those who haven’t belayed recently. Similar courses are held at climbing gyms in other cities and towns.

Only our staff can teach or review knots, harnesses and belaying to other users in Elevation Place.

Lead Climbing We have plenty of lead climbing terrain to challenge all abilities.

To lead climb or lead belay, you must: • Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Completed the Lead Belay Test • Be 16 years or older OR Be 13 - 15 years of age and have an adult supervisor on the ground who has also passed the Lead Belay Test.

Elevation Place Lead Belay Test: $7 Note: Current lead climbing and belaying skills with recent experience (more recently than two years) are required for this test. Our Learn to Lead course (see page 30) includes all of the skills for the test. It’s also a great review for those who haven’t lead climbed or belayed recently. Similar courses are held at climbing gyms in other cities and towns.

Only our staff can teach or review lead climbing and lead belaying to other users in Elevation Place.

climb climb climb climb climb climb

Adult Climbing Programs

Learn the Ropes l 13+ years

Learn the Ropes l 13+ years

#8723

Thursday, March 5

6:00 - 8:00 p.m.

Are you ready to try top rope climbing? Do you want to take your kids climbing on other parts of the wall? Did you climb years ago and are ready for a refresher? If the answer to any of these questions is YES, then this is the course for you!

No prior experience is needed.

This professionally instructed, two hour course includes all climbing equipment and will give you the skills to pass the Elevation Place Top Rope Belay Test. You will learn how to use climbing harnesses, tie the most important knot in climbing, belay with two common belay devices and learn the skills and safety procedures for indoor top rope climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

#8724

Saturday, March 7

6:00 - 8:00 p.m.

#8725

Wednesday, March 11

#8726

Thursday, March 19

6:00 - 8:00 p.m.

#8727

Saturday, March 21

6:00 - 8:00 p.m.

#8728

Wednesday, March 25

#8729

Saturday, March 28

6:00 - 8:00 p.m.

#8730

Tuesday, March 31

6:00 - 8:00 p.m.

#8731

Thursday, April 2

6:00 - 8:00 p.m.

#8732

Wednesday, April 8

9:00 - 11:00 a.m.

#8733

Saturday, April 11

6:00 - 8:00 p.m.

#8734

Tuesday, April 14

6:00 - 8:00 p.m.

#8735

Thursday, April 16

6:00 - 8:00 p.m.

#8736

Wednesday, April 22

#8737

Saturday, April 25

6:00 - 8:00 p.m.

#8738

Tuesday, April 28

6:00 - 8:00 p.m.

#8739

Thursday, April 30

6:00 - 8:00 p.m.

#8740

Wednesday, May 6

9:00 - 11:00 a.m.

#8741

Saturday, May 9

6:00 - 8:00 p.m.

#8742

Tuesday, May 12

6:00 - 8:00 p.m.

#8743

Thursday, May 14

6:00 - 8:00 p.m.

#8744

Wednesday, May 20

#8745

Saturday, May 23

6:00 - 8:00 p.m.

#8746

Tuesday, May 26

6:00 - 8:00 p.m.

#8747

Thursday, May 28

6:00 - 8:00 p.m.

#8748

Wednesday, June 3

9:00 - 11:00 a.m.

#8749

Saturday, June 6

6:00 - 8:00 p.m.

#8750

Tuesday, June 9

6:00 - 8:00 p.m.

#8751

Thursday, June 11

6:00 - 8:00 p.m.

#8752

Wednesday, June 17

#8753

Saturday June 20

6:00 - 8:00 p.m.

#8754

Tuesday, June 23

6:00 - 8:00 p.m.

#8755

Thursday, June 25

6:00 - 8:00 p.m.

Member $29 + GST l Non member $42 + GST #8699

Wednesday, December 4

#8700

Saturday, December 7

6:00 - 8:00 p.m.

#8701

Thursday, December 12

6:00 - 8:00 p.m.

#8702

Saturday, December 14

6:00 - 8:00 p.m.

#8703

Wednesday, December 18

#8704

Thursday, December 19

6:00 - 8:00 p.m.

#8705

Saturday, December 28

6:00 - 8:00 p.m.

#8706

Saturday, January 4

6:00 - 8:00 p.m.

#8707

Thursday, January 9

6:00 - 8:00 p.m.

#8708

Saturday, January 11

6:00 - 8:00 p.m.

#8709

Wednesday, January 15

#8710

Thursday, January 16

6:00 - 8:00 p.m.

#8711

Thursday, January 23

6:00 - 8:00 p.m.

#8712

Saturday, January 25

6:00 - 8:00 p.m.

#8713

Wednesday, January 29

#8714

Saturday, February 1

6:00 - 8:00 p.m.

#8715

Thursday, February 6

6:00 - 8:00 p.m.

#8716

Saturday, February 8

6:00 - 8:00 p.m.

#8717

Wednesday, February 12

#8718

Thursday, February 13

6:00 - 8:00 p.m.

#8719

Thursday, February 20

6:00 - 8:00 p.m.

#8720

Saturday, February 22

6:00 - 8:00 p.m.

#8721

Wednesday, February 26

#8722

Saturday, February 29

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

6:00 - 8:00 p.m.

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

Private Learn the Ropes Don’t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply). Email climbing@canmore.ca for more information.

Canmore Community Guide l 29

Elevation Place Place Climbing Climbing Gym Gym Elevation

Elevation Place Climbing Gym

climb climb climb climb climb climb

Learn to Lead l 15+ years Are you ready to take your climbing to the next level?

Do you want to build some of the foundation skills for climbing outside? Lead climbing adds challenge and commitment to climbs and opens opportunities for further development.

This professionally instructed three hour course covers lead climbing belaying, clipping, lead climbing strategy and managing the risks around lead climbing falls.

Course fees include all climbing equipment and access to the climbing wall during class times.

Participants must be comfortable top rope belaying and be able to climb 5.9 routes.

Member $57 + GST l Non member $80 + GST #8774 Thursday, December 5

6:30 - 9:30 p.m.

#8775 Wednesday, December 11 9:00 a.m. - 12:00 p.m. #8776 Saturday, December 21

5:30 - 8:30 p.m.

#8777 Thursday, January 2

6:30 - 9:30 p.m.

#8778 Wednesday, January 8

9:00 a.m. - 12:00 p.m.

#8779 Saturday, January 18

5:30 - 8:30 p.m.

#8780 Wednesday, January 22

9:00 a.m. - 12:00 p.m.

#8781 Thursday, January 30

6:30 - 9:30 p.m.

#8782 Wednesday, February 5

9:00 a.m. - 12:00 p.m.

#8783 Saturday, February 15

5:30 - 8:30 p.m.

#8784 Wednesday, February 19

9:00 a.m. - 12:00 p.m.

#8785 Thursday, February 27

6:30 - 9:30 p.m.

#8786 Wednesday, March 4

9:00 a.m. - 12:00 p.m.

#8787 Wednesday, March 18

9:00 a.m. - 12:00 p.m.

#8788 Thursday, March 26

6:30 - 9:30 p.m.

#8789 Wednesday, April 1

9:00 a.m. - 12:00 p.m.

#8905 Saturday, April 4

5:30 - 8:30 p.m.

#8906 Tuesday, April 7

6:30 - 9:30 p.m.

#8907 Thursday, April 9

6:30 - 9:30 p.m.

#8908 Wednesday, April 15

9:00 a.m. - 12:00 p.m.

#8909 Saturday, April 18

5:30 - 8:30 p.m.

#8910 Tuesday, April 21

6:30 - 9:30 p.m.

#8911 Thursday, April 23

6:30 - 9:30 p.m.

#8912 Wednesday, April 29

9:00 a.m. - 12:00 p.m.

#8913 Saturday, May 2

5:30 - 8:30 p.m.

#8914 Tuesday, May 5

6:30 - 9:30 p.m.

#8915 Thursday, May 7

6:30 - 9:30 p.m.

30 l Canmore Community Guide

Learn to Lead l 15+ years #8916

Wednesday, May 13

#8917

Saturday, May 16

5:30 - 8:30 p.m.

#8929

Saturday, June 27

5:30 - 8:30 p.m.

#8930

Tuesday, June 30

6:30 - 9:30 p.m.

9:00 a.m. - 12:00 p.m.

Private Learn to Lead Don’t see the dates you prefer?

Bring a group together for a private course on your schedule (some date and time restrictions apply).

Email climbing@canmore.ca for more information.

Adult Climbing Programs

Climbing is about movement, balance, developing strength and problem solving. Our route setters design our routes as choreography for the dance of climbing. Experienced climbers look at the position of the holds, anticipate the flow of the route, and respond efficiently and gracefully.

Our movement lessons range from a one-hour, no-charge intro lesson every Thursday at noon to high level masterclasses of movement for the elite climber.

Whether you are looking for the building blocks of movement or high-end mental training, we have the program for you. For older adults who prefer learning with other adults, we have the Mature Movement series. Private individual and private group versions available.

Adult Climbing Programs Goal

All Adults Ages 15 - 99

I would like to learn how to manage the ropes and other technical systems

• Learn the Ropes (top rope) page 29

I can easily climb 5.9 and top rope belay. Now I would like to learn how to lead climb and lead belay in the gym

• Learn to Lead (lead climbing) page 30

I would like to learn to climb 5.9 to 5.10 routes confidently and efficiently

• Learn the Moves page 31

Older Adults Only Ages 50 - 99

• Mature Movement page 32

• Intro to Climbing Movement Core Class

page 26

• Intro to Climbing Movement Core Class

page 26

I can lead some 5.10s first try and would like to build technique and efficiency to lead close to 5.11

• Performance Climbing Series page 31

• Advanced Mature Movement page 32

• Mental Training for Climbers page 32

• Mental Training for Climbers page 32

I can lead 5.11s in the gym first or second try, and want to build strength, skill, strategy, mental game and confidence

• Advanced Climbing Series page 32 • Mental Training for Climbers page 32

Learn the Moves l 15+ years

Performance Climbing Series l 15+ years

Are you looking at developing your movement skills to break into 5.10 climbing with style? Climbing well is about footwork, balance and efficiency. This four week course explores the foundations of movement and balance to start out on the right foot and get you to the top of the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisites: Complete a Top Rope Belay Test at Elevation Place

If you’re ready to take your climbing into 5.11 and beyond, then these are the group training and coaching programs for you! Small group sizes and customized coaching will give you the technique and training tools you need to start climbing a number grade harder.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisites: Complete a lead Belay Test at Elevation Place and consistently climb 5.10a or higher.

January 10 - 31 4 classes l Fridays l 7:30 - 8:55 p.m. l #8653

January 12 - March 1 8 classes l Sundays l 6:00 - 8:25 p.m. l #8936

February 7 - 28 4 classes l Fridays l 7:30 - 8:55 p.m. l #8654 April 3 - 24 4 classes l Fridays l 7:30 - 8:55 p.m. l #8655 May 1 - 22 4 classes l Fridays l 7:30 - 8:55 p.m. l #8656 May 29 - June 19 4 classes l Fridays l 7:30 - 8:55 p.m. l #8657 Member $84 + GST l Non member $105 + GST

January 14 - March 3 8 classes l Tuesdays l 1:00 - 3:25 p.m. l #8937 January 16 - March 5 8 classes l Thursdays l 9:00 - 11:25 a.m. l #8938 March 22 - May 24 (No class April 12 & May 17) 8 classes l Sundays l 6:00 - 8:25 p.m. l #8939 March 24 - May 12 8 classes l Tuesdays l 1:00 - 3:25 p.m. l #8940 March 26 - May 14 8 classes l Thursdays l 9:00 - 11:25 a.m. l #8941 Member $220 + GST l Non member $264 + GST

Canmore Community Guide l 31

Elevation Place Place Climbing Climbing Gym Gym Elevation

climb climb climb climb climb climb

climb climb climb climb climb climb

Elevation Place Climbing Gym

Adult Climbing Programs

Mental Training for Climbers l 15+ years This is a four-part workshop with a mixture of classroom theory and climbing wall application opportunities to develop tools and practices to sharpen your mental game for climbing. You have demons that prevent you from climbing at your potential?

Let us challenge you to outsmart your mind.

Course fees include all climbing equipment and access to the climbing wall during class times.

Participants must have passed the lead belay test at Elevation Place or another local climbing gym.

Mature Movement Advanced l 50+ years By popular demand we have a second level of this program.

Continue reaching higher with our professional instructors and other motivated, active older adults.

Course fees include all climbing equipment and access to the climbing wall during class times.

March 5 - April 9 6 classes l Thursdays l 1:00 - 2:25 p.m. l #8943 Member $91.20 + GST l Non member $114 + GST

Child and Youth Programs

January 20 - February 10 4 classes l Mondays l 7:00 - 9:25 p.m. l #8965

Kids love to climb and the Elevation Place Climbing Gym is a great place to take their first steps into the vertical world or continue building skills, confidence, and responsibility.

Member $144 + GST l Non member $180 + GST

Wall Crawlers l 4 - 5 years

Advanced Climbing Series l 15+ years This 8 session program spread out over 10 weeks (most Wednesday and Saturday nights) is designed to help more advanced climbers reach their potential through hand strength training, mental training, redpoint strategy, and skill building.

Participants will experience a solid training cycle and be able to self-design training programs in the future.

Participants should be able to flash 5.11a or higher consistently in the Elevation Place Climbing Gym.

Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical world. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while being belayed and supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

January 18 - March 28 (No class February 15, 22 & March 14) 8 classes l Saturdays l 1:00 - 1:55 p.m. l #8542

Dates TBA

January 19 - March 22 (No class February 16 & 23) 8 classes l Sundays l 1:00 - 1:55 p.m. l #8543

Mature Movement l 50+ years

January 21 - March 24 (No class February 18 & March 10) 8 classes l Tuesdays l 11:00 - 11:55 a.m. l #8544

The Elevation Place Climbing Gym is an active living hub for people of all ages. This program builds confidence, skills and fitness in a social, fun and supportive environment. The program pace is set for success while building the efficiency, skills, strength and stability required for this exciting sport.

In addition to climbing the wall, you’ll learn the skills to climb independently.

Course fees include all climbing equipment and access to the climbing wall during class times.

January 23 - March 26 (No class February 20 & March 12) 8 classes l Thursdays l 4:00 - 4:55 p.m. l #8545 January 24 - March 27 (No class February 21 & March 13) 8 classes l Fridays l 2:00 - 2:55 p.m. l #8546

January 17 - February 21 6 classes l Fridays l 9:00 - 10:25 a.m. l #8901

April 21 - June 9 8 classes l Tuesdays l 11:00 - 11:55 a.m. l #8547

January 28 - March 3 6 classes l Tuesdays l 9:00 - 10:25 a.m. l #8902

April 23 - June 11 8 classes l Thursdays l 4:00 - 4:55 p.m. l #8548

March 17 - April 21 6 classes l Tuesdays l 9:00 - 10:25 a.m. l #8903 April 24 - May 21 6 classes l Tuesdays l 9:00 - 10:25 a.m. l #8904 Member $85.50 + GST l Non member $108 + GST

April 24 - June 12 8 classes l Fridays l 2:00 - 2:55 p.m. l #8549 April 25 - June 20 (No class May 16) 8 classes l Saturdays l 1:00 - 1:55 p.m. l #8550 April 26 - June 21 (No class May 17) 8 classes l Sundays l 1:00 - 1:55 p.m. l #8551 Member $96 l Non member $120

32 l Canmore Community Guide

Climbing Discovery Kids l 6 - 7 years Climbing Discovery Kids is designed to get your kids hooked on climbing with lots of top rope climbing, automatic belay system climbing and bouldering! Smaller ratios and energetic staff make for a fun experience and lots of climbing! Course fees include all climbing equipment and access to the climbing wall during class times.

January 18 - March 28 (No class February 15, 22 & March 14) 8 classes l Saturdays l 3:30 - 4:25 p.m. l #8558 January 19 - March 22 (No class February 16, 23 & March 15) 8 classes l Sundays l 3:00 - 3:55 p.m. l #8559 January 21 - March 24 (No class February 18 & March 10) 8 classes l Tuesdays l 4:00 - 4:55 p.m. l #8560 January 24 - March 27 (No class February 21 & March 13) 8 classes l Fridays l 4:00 - 4:55 p.m. l #8561 April 21 - June 9 8 classes l Tuesdays l 4:00 - 4:55 p.m. l #8562 April 24 - June 12 8 classes l Fridays l 4:00 - 4:55 p.m. l #8563 April 25 - June 20 (No class May 16) 8 classes l Saturdays l 3:30 - 4:55 p.m. l #8564 April 26 - June 21 (No class May 17) 8 classes l Sundays l 3:00 - 3:55 p.m. l #8565 Member $96 l Non member $120

Climbing Exploration Kids l 8 - 10 years Climbing Exploration Kids is a follow up for climbers who have done several Climbing Discovery Kids programs and are ready for more challenging climbing activities and to start belaying each other on the wall. Course fees include all climbing equipment and access to the climbing wall during class times.

January 19 - March 29 (No class February 15, 22 & March 15) 8 classes l Sundays l 2:00 - 2:55 p.m. l #8572

Climbing Challenge Kids l 8 - 10 years This program builds on the basics taught in Climbing Exploration Kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisite: Previous multi-day climbing programs at Elevation Place or another climbing facility. Must have passed the Elevation Place Top Rope Belay Test.

January 27 - May 4 (No classes February 17 & April 6, 13) 12 classes l Mondays l 4:00 - 4:55 p.m. l #8641 Member $141 l Non member $180

Climbing Adventure Kids l 10 - 13 years

January 21 - March 24 (No class February 18 & March 10) 8 classes l Tuesdays l 4:00 - 4:55 p.m. l #8573

Climbing Adventure Kids is designed to get your kids hooked on climbing! During this program they will learn belaying skills, some basic technique instruction, but most importantly how to have fun and play safe in the climbing gym.

Course fees include all climbing equipment and access to the climbing wall during class times.

January 22 - March 25 (No class February 19 & March 11) 8 classes l Wednesdays l 5:00 - 5:55 p.m. l #8574

January 18 - March 28 (No class February 15, 22 & March 14) 8 classes l Saturdays l 2:00 - 3:25 p.m. l #8583

April 21 - June 9 8 classes l Tuesdays l 5:00 - 5:55 p.m. l #8575

January 20 - March 16 (No class February 17) 8 classes l Mondays l 4:00 - 5:25 p.m. l #8584

April 22 - June 10 8 classes l Wednesdays l 4:00 - 4:55 p.m. l #8576

April 20 - June 8 8 classes l Mondays l 4:00 - 5:25 p.m. l #8585

April 26 - June 21 (No class May 17) 8 classes l Sundays l 2:00 - 2:55 p.m. l #8577

April 25 - June 20 (No class May 16) 8 classes l Saturdays l 2:00 - 3:25 p.m. l #8586

Member $96 l Non member $120

Member $114 l Non member $144

Canmore Community Guide l 33

Elevation Place Place Climbing Climbing Gym Gym Elevation

climb climb climb climb climb climb

climb climb climb climb climb climb

Elevation Place Climbing Gym

Child and Youth Programs Climbing Performance Kids l 10 - 13 years This program builds on the basics taught on Climbing Adventure Kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisite: Must have passed the Elevation Place Top Rope belay test.

January 28 - May 12 (No class February 18, March 10 & April 7, 14) 12 classes l Tuesdays l 4:00 - 5:25 p.m. l #8646 January 30 - May 14 (No class February 20, March 12 & April 9, 16) 12 classes l Thursdays l 4:00 - 5:25 p.m. l #8647 Member $220 l Non member $264

Spring Break Climbing Weeks These hands-on, active camps led by professional instructors provide challenge and adventure to climbers of all ages. Course fees include all climbing equipment.

Wall Crawler Week l 4 - 6 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical world. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while being belayed and supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

April 6 - 9 4 classes l Mon. - Thurs. l 9:00 - 9:55 a.m. l #8962 April 14 - 17 4 classes l Tues. - Fri. l 9:00 - 9:55 a.m. l #8963 Member $54 l Non member $68

Elevation Place members receive discounts on programs.

Ask a Customer Experience Agent for more information.

Registration for ALL Aquatics and Recreation programs from January to March begins on

Monday, December 9 at 7:00 am.

Climbing Discovery Kids Week l 6 - 7 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while belayed or supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

April 6 - 9 4 classes l Mon. - Thurs. l 10:00 - 10:55 a.m. l #8958 April 14 - 17 4 classes l Tues. - Fri. l 10:00 - 10:55 a.m. l #8959 Member $54 l Non member $68

Canmore Bouldering Crew l 11 - 15 years Our most advanced climbing offering! This program is for enthusiastic climbers looking to challenge themselves with other climbers the same age and highly skilled staff who will facilitate and challenge the boulderers in a focused, fun and non-competitive environment.

Prerequisite: Must have passed the Elevation Place Top Rope Belay Test.

January 31 - May 15 (No class February 21, March 13 & April 10, 17) 12 classes l Fridays l 4:00 - 5:25 p.m. l #8649 Member $222 + GST l Non member $276 + GST

34 l Canmore Community Guide

Climbing Exploration Kids Week l 8 - 10 years Climbing Exploration Camp provides challenging climbing activities and learning the technical systems for safe climbing.

Participants will learn to belay each other on the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

April 6 - 9 4 classes l Mon. - Thurs. l 1:00 - 2:25 p.m. l #8960 April 14 - 17 4 classes l Tues. - Fri. l 1:00 - 2:25 p.m. l #8961 Member $62 l Non member $80

climb climb climb Spring Break Climbing Weeks

Town of Canmore

Recreation Department

Climbing Adventure Kids Week l 10 - 13 years This program starts with the basics, and quickly goes to the next level. Climbers will learn and improve their technical safety skills while building strength and climbing technique with fun activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

April 6 - 9 4 classes l Mon. - Thurs. l 2:30 - 3:55 p.m. l #8956 April 14 - 17 4 classes l Tues. - Fri. l 2:30 - 3:55 p.m. l #8957 Member $62 l Non member $80

Youth Group and Private Programming School & Youth Groups Kids love to climb and the Elevation Place climbing gym is the perfect facility to accommodate a large group of students.

We have the necessary equipment staff and wall height to make any kid whoop with delight. We also have a progressive program for groups who come in on a regular basis.

Email climbing@canmore.ca for pricing details and booking availability.

Climb Time l 5+ years No climbing experience? No problem! Climb Time is a private booking program designed to ease the burden of learning to climb. All you have to do is call ahead book a time and show up our certified instructors will take care of the rest.

The program runs for 1 hour. A great program to try climbing and see if it’s for you! This is an on request program.

Email climbing@canmore.ca for pricing details and booking availability.

1 participant $50 + GST 2 participants $30 + GST each 3 or more $20 + GST each

Birthday Parties l Rock Star! l 5 years + Don’t want the party climbing your walls at home? Let them climb our walls instead! See page 5 for information about this and other fun birthday party opportunities.

Don’t Let a Good Class Die Good classes sometimes die before they’ve begun because well-intentioned (and busy) people delay enrolling.

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

See page 2 for detailed information on how to register online, by phone or in person.

Please visit

www.canmore.ca/programs for detailed registration and program information.

Canmore Community Guide l 35

Bow Valley Parent Link Bow Valley Parent Link Centres Bow Valley Parent Link Banff: 101B Bear St. (above library) 403.762.1116 Bow Valley Parent Link Canmore: 600 - 9 Street l 403.678.2529

Bow Valley Parent Link (BVPL) provides support and resources to parents/caregivers with children aged 0 - 6 years. This inter-municipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs and services in the following 5 core areas: •

Bow Valley Parent Link Exshaw: 27 Mount Allen Drive (portable beside school) 403.678.2529

•

Visit drop-ins or programs at any location.

•

• •

Early Childhood Development and Care Family Support Information and Referral Parent Education Developmental Screening

Programming Information For more information on Bow Valley Parent Link: CLICK HERE For more information on Bow Valley Parent Link drop-in programming: CLICK HERE

36 l Canmore Community Guide

Concept and creative courtesy of Metro Vancouver.

in ng ns o l e s b ste bi p a scr o d wa d o fo h e fo t

Food waste is now collected separately from garbage.

Pick up your home food waste kit at the Civic Centre or Public Works during business hours.

More info at www.canmore.ca/food-waste Canmore Community Guide l 37

FCSS

Family and Community Support Services

FCSS

Family and Community Support Services

What is FCSS?

Support

Canmore Family and Community Support Services (FCSS) is a cost-sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities.

• Affordable

What are Preventive Social Programs?

Preventive social programs are activities that use proactive, strength based and intentional strategies to help individuals, families and communities develop skills required to form a strong sense of self, resulting in the ability to build healthy relationships with others.

Services: A coordinated response to provide access to multiple community supports for residents experiencing affordability challenges.

• Counselling: Are

you experiencing a difficult situation and looking for support to get through a challenging time?

Strength based, solution-focused strategies can help adults, youth and children move forward. Counselling is provided free of charge. If you would like to book an appointment, please call 403.678.7131.

• Rainbows: Rainbows

is divorce and separation support for children/youth. The program involves 12 group support sessions with a trained facilitator on-site at schools.

Adults/parents can access support through the Divorce and Separation Supports group.

What Services Does Canmore FCSS Offer?

• Seniors

As the needs of the community continue to change, FCSS services change to respond to those identified needs.

A variety of services are offered in three main categories.

Here is a sample of services provided, for a complete listing go to www.canmore.ca/fcss

Referral

Information • Classroom

presentations: FCSS provides options and responds to teachers requests for presentations at Elizabeth Rummel and Lawrence Grassi Schools.

Presentations include, conflict resolution, goal setting, relationships, bullying, and friendship.

• Community

courses/workshops: Financial Literacy, Life Skills, Grief workshops, Home Alone Safety, and Healthy Little Chefs.

38 l Canmore Community Guide

Supports: Volunteer Driver Program, Meals on Wheels, Taxi Pass Program, Snow Angels, Volunteer Income Tax Preparation, Pen Pal Program, Cycling Without Age, Alberta Seniors Benefits.

• Call-ins

and Walk-ins: FCSS is recognized as the key place to go in order to find out what support services are available and to obtain support to access those services.

• Individual Assessment:

Staff will spend up to an hour with people who are unsure what type of counselling or support they require, in order for the best possible support or referral to be made.

• Bow Valley

Interagency: Co-facilitated by Banff and Canmore FCSS’s, opportunities for non-profit and social organizations across the Bow Valley to identify social issues, receive professional development and share various initiatives going on in the communities.

FCSS FCSS Winter 2020 Courses Monday, December 9 at 8:30 a.m.

To register please call 403.609.3743

Who Works at Canmore FCSS? Hannah de Soto l Program Assistant l 403.678.7125 • General Inquiries, Course Registrations, Taxi Pass Program, Kids Up Front, Affordable Services Screening and Renewal Lu Douce l Program Coordinator l 403.678.7136 • Cycling Without Age, Meals on Wheels, Financial Literacy, Rent Smart, Volunteer Support, Bow Valley Interagency, Community Workshops Mavis Sautner l Program Coordinator l 403.678.7129 • Seniors Programs, Community Workshops, Volunteer Driver Program, Volunteer Income Tax Preparation, Financial Literacy Megan Imrie l Program Coordinator l 403.678.7127 • Community Workshops, Classroom Presentations, Neighbourhood Connector, Bow Valley Food Alliance, Youth Programming Laura Wellmann l Family & Community Worker l 403.678.7131 • Divorce/Separation Support, I Feel You Feel, Small Group Support, Individual and Family Counselling, Community Development Tara Gilchrist l FCSS Supervisor l 403.678.7130 • Partnership Opportunities, Individual Counselling, Support for Non-profits

Where is Canmore FCSS? The FCSS office is located on the main floor of the Canmore Civic Centre at 902 - 7th Ave.

Are you experiencing a difficult situation and looking for support to get through a challenging time?

Strength based, solution-focused strategies can help adults, youth and children move forward.

Counselling is provided free of charge.

If you would like to book an appointment, please call 403.609.3743

Budget Basics Budgeting helps you get the most out of your income, save for the future and meet your financial goals. In this workshop, you will learn how to create your own personal budget, the effects of consumerism, as well as money saving tips to help make living in the Bow Valley a little more affordable.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Canmore Civic Centre l Classroom Facilitator: Lu Douce January 15 1 class l Wednesday l 6:30 - 9:00 p.m.

No Charge

LEAD: Leadership Certification for Youth LEAD stands for Leadership, Empowerment, Achieving a Difference. It is a certification program for youth aged 14 - 16 years, which consists of 8 modules and a practicum placement supporting recreation programs and camps, community events, or social issues.

Participants build self-esteem and confidence through the learning modules focusing on communication, problem solving, organization, teamwork and decision making skills – all while making and working with friends!

At the conclusion of the course, participants will graduate and receive a certificate of completion.

Registration required.

Register by calling 403.609.3743 Canmore Recreation Centre l Room 115 Facilitators: Lu Douce & Eva Caverhill February 5 - April 1 (No class February 19) 8 classes l Wednesdays l 4:15 - 6:00 p.m. $30

Recruiting and Retaining Volunteers Learn reasons why people volunteer, so you can design volunteer positions and marketing to maximize your recruitment efforts. The workshop will also explore strategies to foster commitment and retention of your volunteer pool.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Canmore Civic Centre l Classroom Facilitator: Tara Gilchrist March 25 1 class l Wednesday l 6:30 - 8:30 p.m.

No Charge

Canmore Community Guide l 39

FCSS

Registration for FCSS courses begins

Public Library

Elevation Place 101 - 700 Railway Avenue, Canmore, AB T1W 1P4 Phone: 403.678.2468 www.canmorelibrary.ab.ca

Hours: Monday to Friday: 10:00 a.m. - 8:00 p.m.

Saturday & Sunday: 10:00 a.m. - 5:00 p.m.

(Closed Statutory Holidays)

Library Movie Night On most Wednesday nights the Library will be showing a feature film. Call the Library or check our website www.canmorelibrary.ab.ca for upcoming dates and titles.

This program will be on a holiday hiatus for the month of December.

Friends Program Room January - April Wednesdays l 7:00 p.m. l No Charge

Knit One, Read Too! Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas and books with your fellow yarn connoisseurs. No experience necessary.

Library Magazine Reading Area December - April Second Wednesday of the Month 7:00 - 9:00 p.m. l No Charge

Friends of the Library Speaker Series Theme oriented presentations on topics of local interest will be offered once a month during the school year.

Call the Library or check the website www.canmorelibrary.ab.ca for further details.

Friends Program Room January - April One Monday each month 7:30 p.m. l Admission by donation

40 l Canmore Community Guide

Meet the Author Library Speaker Series Enrich and expand your reading experience as you hear authors discuss their writing, careers and the stories behind their story. Check the Program and Events listing on our website for upcoming presentations and events.

Friends Program Room January - April Dates Vary l 7:00 p.m. l No Charge

Tech Help @ the Library Learn how to use our e-resources or trouble shoot an e-resource problem. We offer one-on-one tech help appointments with a library staff member. For information or to book an appointment, call the library 403.678.2468 or email your questions to info@canmorelibrary.ab.ca Year Round Regular Library Hours l No Charge

Video Conferencing Would you like to set up a video conference for your business, community/support group or class? The Canmore Library can help. For more information on our state-of-the-art video conferencing services or to book a time, give us a call at 403.678.2468. Reservations are required and are subject to room availability.

Canmore Library Meeting Room Year Round Regular Library Hours

Children’s Programming

Wiggle Time

Loosey Goosey

Walking babies up to two years, along with their parent/caregivers, are invited to a half-hour program featuring active rhymes, music, movement and books.

The program is designed to encourage active participation and to promote parent/child bonding.

Friends Program Room

Join us for an unstructured hour (or more) of play for all ages. This program provides space and materials for child-led imaginative play in a safe and supportive environment.

Friends Program Room

January 6 - March 9 Drop-in l Mondays l 10:30 a.m. l No Charge

Thursdays l 10:30 - 11:30 a.m.

Drop-in l No Charge Saturdays l 10:00 a.m. - 12:00 p.m.

Drop-in l No Charge

Books for Babies Children from birth to walking, along with their parents/ caregivers, are invited to a half-hour program featuring finger plays, rhymes, bouncing songs, walking songs and books.

This program is designed to assist in the acquisition of language and to promote parent/child bonding.

Friends Program Room January 7 - March 10 Drop-in l Tuesdays l 12:30 p.m. l No Charge

Tales for Twos Children 2 years old, along with their parents/caregivers, are invited to a half-hour program featuring rhymes, action songs, and books. The program is designed to build their attention span and foster a love of books.

Friends Program Room January 8 - March 11 Drop-in l Wednesdays l 10:30 a.m. l No Charge

Preschool Storytime Children 3 - 5 years old, along with their parent/caregivers, are invited to a half-hour program featuring rhymes, action-songs, and books. The program is designed to build a longer attention span and foster a continual love of stories.

Friends Program Room January 10 - March 13 Drop-in l Fridays l 10:30 a.m. l No Charge

Half Day Friday Fun Join us on half-day Fridays for a variety of themed activities including crafts, games, and movies.

This program is designed for children aged 8 and over.

Check our website for details and dates.

Friends Program Room

Join our group

Town of Canmore

January - June Half Day Fridays l 1:00 - 3:00 p.m.

Drop-in l No Charge

Canmore Community Guide l 41

Public Library

Children’s Programming

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue, Canmore, AB T1W 3K1 Elevation Place Phone l 403.678.8920 Fax Reception Desk l 403.678.8934 Fax Admin Offices l 403.678.8935 Email l elevation@canmore.ca Address l 100 - 700 Railway Avenue, Canmore, AB T1W 1P4 Canmore Recreation Centre Phone l 403.678.8920 Address l 1900 8th Avenue, Canmore, AB T1W 1Y2 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive, Canmore, AB T1W 1K8

www.canmore.ca