Town of Canmore Community Guide

Town of Canmore

Community Guide Programs and Services l Fall 2011 l Winter 2012 Save me until March 2012!

Registration begins Thursday, September 1

www.canmore.ca

Town of Canmore

Community Guide Contact Information

Table of Contents

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 7th Avenue, Canmore, AB T1W 3K1

z Program Registration and Babysitting Information z Canmore Recreation Centre

Canmore Recreation Centre Phone l 403.678.0808 ext. 321 Fax l 403.678.0753 Email l recreation@canmore.ca Address l 1900 8th Avenue, Canmore, AB T1W 1Y2 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive, Canmore, AB T1W 1K8

Town Office Closures Fall/Winter Civic Centre and Public Works September 5, 2011 l Labour Day October 10, 2011 l Thanksgiving November 11, 2011 l Remembrance Day December 26 - 30, 2011 l Christmas Holidays February 20, 2012 l Family Day Canmore Recreation Centre December 25, 2011 l Christmas Day

z Aquatics

Fitness Programs Professional Development Pre-School and Youth Swim Lessons Kids Fitness Swim Red Cross Swim Kids

z Fitness and Wellness z Dance z Skating and Hockey z Creative Pursuits z Languages z First Aid z Healthy Eating z Family and Community Support Services z Bow Valley Parent Link z Canmore Public Library z Bow Valley Sports Organizations z Canmore Afterschool Programs and KidSportTM z General Community Information z Town of Canmore Services

www.canmore.ca

Fall / Winter Skate Schedule Fall / Winter Pool Schedule Facility Pass Rates

Public Notices Town of Canmore Information Map

z The Natural Step z Community Recycling Information z Parks and Outdoor Ice Surfaces z Special Events Calendar

1 2 4 5 6 8 8 10 12 15 16 19 22 23 24 26 27 28 29 32 34 35 36 38 42 43 45 46 48 49 50

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Welcome Parents and Children!

Lil’ Bears Den Babysitting Room

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Program Registration Information

Care for children ages 6 months to 6 years is available Monday to Friday from 9:00 a.m. to 1:00 p.m. This service is available for parents using the Canmore Recreation Centre facilities or programs. Drop in fee: $5.00 (member) and $7.00 (non-member) per child with limited space available.

Registration for Fall 2011 / Winter 2012 programs begins on Thursday, September 1.

Please read the following list of suggestions to help keep life in our cozy little room rolling along smoothly…

How to Register

On-Line Registration: www.canmore.ca Registering for Town of Canmore recreation, aquatic, and FCSS programs is now more convenient and better for the planet.

In order to use this service you will require an account at the Canmore Recreation Centre with an e-mail address. Please stop by the Canmore Recreation Centre front desk or send an e-mail to recreation@canmore.ca to find out how you can start using on-line services today!

In Person or by Mail Canmore Recreation Centre 1900 - 8th Avenue, Canmore, AB T1W 1Y2 Monday to Friday l 6 a.m. - 9 p.m.

Saturday and Sunday l 9 a.m. - 5 p.m.

By Phone Call 403.678.1537 leave your name, phone number and registration information. A Front Desk representative will respond to your request by the end of the business day.

This automated service is available Monday to Sunday.

By FAX at 403.678.0753.

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We do not have a toilet facility in the room itself.

Please take a moment with your child to visit the restroom before dropping off; this also includes ensuring your little one is dropped off with a clean diaper.

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Please keep snacks simple, making sure there are no nuts. Remind the babysitter of any known allergies.

Keep in mind; with the numerous age ranges (it will happen from time to time) children may share snacks out of sheer kindness or confusion without the babysitters consent. Names on bottles and food containers are a plus.

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If your child is showing any signs of illness, please be considerate and refrain from visiting until healthy again.

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The babysitter reserves the right to request that the parent return to the babysitting room if their child(ren) cannot be soothed or wooed with the best of effort into calming down.

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We strongly request that the parent/guardian dropping off the child(ren) also be the person that “picks up the child”. If you are not the person picking up the child, please indicate this by printing the name of the person picking up the child beside your signature in the sign in/ out book.

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Depending on how busy the babysitting room is, and if time allows, the babysitter will try to do some crafts with your child.

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Parents are welcome to bring their child’s favorite object (blanket, stuffy, etc.) if this will make the child feel more comfortable.

Payment is due upon registration by Visa, MasterCard, Debit or Cash. No course registrations will be accepted without payment.

Cancellation Policy

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Once a course has begun, no refunds or credits will be given unless it’s for medical reasons and the request is accompanied by a medical note. Refund requests prior to one week of the course start date are fully refundable. There are no refunds, transfers, or credits if you cancel within one week of the course start date.

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[ Canmore Community Guide l 1

Canmore Recreation Centre As the hub of indoor recreational opportunities in Canmore, the Recreation Centre offers a variety of sport and leisure opportunities for all ages. Amenities at the Canmore Recreation Centre include two regulation size arenas, aquatics centre, fitness gym, gymnasium, community hall and meeting space.

Organizing a special event?

Looking for meeting space?

Having a birthday party?

Parks

Arenas

Sports Fields and Ballparks

Canmore has two NHL size arenas! Our surfaces are available for adult recreational hockey, corporate tournaments, charity tournaments, minor hockey, figure skating, speed skating, learn-toskate programs, public shinny and public skating.

We have several sport facilities which can address your sport group’s needs. Our fields and ballparks are available for rugby, soccer, ultimate frisbee, football, baseball, softball, and much, much more.

Community Hall Need a space to hold your wedding reception, wedding anniversary, family reunion, corporate banquet, or your group’s end of year party? Whatever your function, the Community Hall can accommodate it.

Meeting Rooms We offer several meeting spaces with great amenities, like free wireless Internet. Whether you’re a business, non-profit group, or club, we will be able to accommodate your meeting space needs.

Interested in having a family barbeque, or hosting an outdoor family reunion? Perhaps you’re looking for a space to hold corporate team building? Why not hold these events in one of our many beautiful parks?

Weddings Looking for the perfect place to hold an unforgettable wedding ceremony? Then Quarry Lake or Riverside Park is for you!

Birthday Parties Want to give your house a break from birthday parties? Why not rent the pool or the arena and then take advantage of one of our meeting rooms afterwards for the party?

Pool

For more information regarding booking procedures and facility availability, please call 403.678.0808 ext. 335.

The Canmore Pool offers something for everyone from the young of age to the young of heart. Aquatics programs are run out of the Canmore Pool located in the Recreation Centre.

For Pool Bookings, please call 403.678.0808 ext. 342.

2 l Canmore Community Guide

Town of Canmore

Online registration is here!

Be eco-friendly and avoid standing in line. $ Save Gas

Save Time

Save Paper and Trees

Help Save the Environment

Registering online reduces your carbon footprint. You save gas, reduce CO2 emissions, save time, and save paper. Plus, you have the added convenience of registering anytime.

Signing up for Town of Canmore recreation, FCSS and aquatic programs is convenient and better for the planet.

In addition to registering in person, by phone, or by fax we are pleased to provide our customers with an on-line option. Through on-line services you are also able to view up-coming recreation community classes, day camps, swimming lessons, and FCSS programs. Courses are now available to view on-line.

Please call 403.678.0808 ext 321 or email us at recreation@canmore.ca to find out how you can start using on-line services today!

www.canmore.ca

www.canmore.ca

Canmore Community Guide l 3

Fall l Winter Skate Schedule Effective September 6, 2011 - March 31, 2012 Public Skate Schedule

Adult Skate 40+ A recreational skate scheduled for adults of all ability levels.

Mondays: Adult Skate 40+ l 9:30 - 10:30 a.m.

Women’s Shinny Drop In l 12:00 - 1:30 p.m.

Tiny Tots and Pond Puppies l 1:45 - 2:45 p.m.

Public Skate

Tuesdays: Public Skate** l 12 - 3:45 p.m.

Tiny Tots and Pond Puppies

Wednesdays: Adult Skate 40+ l 9:30 - 10:30 a.m.

Men’s Shinny Drop In l 12:00 - 1:30 p.m.

Tiny Tots and Pond Puppies l 1:45 - 2:45 p.m.

Moms, Dads, and tots can enjoy skating with children’s music in a relaxing, fun and safe environment (rubber pucks and sticks available.) Children 6 and under.

Children must wear helmets with a face mask, please. The ice will be split in half. Rubber pucks and sticks will only be allowed on one half of the ice.

Thursdays: Public Skate** l 12 - 3:45 p.m.

Fridays: Women’s Shinny Drop In l 9:30 - 11:00 a.m.

Men’s Shinny Drop In l 12:00 - 1:30 p.m.

Saturdays: Public Skate l 5 - 6 p.m. l Free Admission Sundays: Public Skate l 2:15 - 3:15 p.m.

**A flood will occur from 1:45 - 2:00 p.m.

Statutory Holiday Schedule No regularly scheduled public skating on these days: Thanksgiving Day, Remembrance Day, Boxing Day, New Year’s Day, and Family Day. Public Skate l 11:15 a.m. - 2 p.m.

Men’s Shinny Drop-in l 2:30 - 4 p.m.

Friday Early Dismissal Schedule Public Skate: September 9, September 23, October 7 November 4, December 2, January 20, February 17, March 2 l 2 p.m. - 4 p.m.

December 9, January 13 l 1:45 p.m. - 2:30 p.m.

October, 21, November 18, February 3, March 16 3:00 p.m. - 4:00 p.m.

Youth Shinny Co-ed Drop-in April 13, April 27, May 11, May 25, June 1, June 8 Ages 11-13 l 3:30 p.m. - 4:30 p.m.

Ages 14-17 l 4:45 p.m. - 5:45 p.m.

4 l Canmore Community Guide

Skating for everyone with great music. Children under 7 must be accompanied by an adult.

Youth Shinny Co-ed Drop-in Supervised co-ed drop-in hockey for youth.

Men’s Shinny Drop-in Men only drop-in hockey for 18+.

Women’s Shinny Drop-In Women only drop-in hockey for 18+.

International certified helmets are required to be worn by all skaters aged 12 years and under and are highly recommended for all other skaters for all public skating programs.

See page 6 for Public Skate drop in and membership fees.

Public Skate schedule subject to change.

General inquiries/switchboard 403.678.0808 ext. 321

Fall l Winter Pool Schedule Effective September 12 - December 16, 2011 and January 9 - March 23, 2012 (Times are subject to change.) For information please call 403.678.1537

Splash & Swim

Day

Public Swim

Mon.

6:30 p.m. 8:00 p.m.

9:15 a.m. - 10:15 a.m.

11:30 a.m. - 1:00 p.m.

Tues.

Toonie Swim 5:30 p.m. 7:00 p.m.

12:00 p.m. - 1:00 p.m.

Wed.

6:30 p.m. 8:00 p.m.

9:15 a.m. - 10:15 a.m.

11:30 a.m. - 1:00 p.m.

Thurs.

6:30 p.m. 8:00 p.m.

11:30 a.m. - 1:00 p.m.

Parent and children 5 years and under

9:15 a.m. - 10:15 a.m.

11:30 a.m. - 1:00 p.m.

Family, Seniors & Teen Swim

Lane Swim

Masters Swim

7:00 a.m. - 9:00 a.m.

10:30 a.m. - 1:00 p.m.

8:00 p.m. - 9:00 p.m.

Seniors Swim 10:30 a.m. 11:30 a.m.

7:00 a.m. - 9:30 a.m.

11:30 a.m. - 1:00 p.m.

8:00 p.m. - 9:00 p.m.

9:15 a.m. 10:15 a.m.

6:00 a.m.7:00 a.m.

7:00 a.m. - 9:00 a.m.

10:30 a.m. - 1:00 p.m.

8:00 p.m. - 9:00 p.m.

Teens Only Swim 8:00 p.m. 9:30 p.m.

7:00 a.m. - 8:30 a.m.

11:30 a.m. - 1:00 p.m.

9:15 a.m. 10:15 a.m.

6:00 a.m.7:00 a.m.

Seniors Swim 7:00 a.m.- 9:00 a.m.

10:30 a.m. 11:30 a.m.

11:30 a.m. - 1:00 p.m.

Family Swim 8:00 p.m.- 9:00 p.m.

6:30 p.m. - 8:00 p.m.

Fri.

1:00 p.m. 3:30 p.m.*

Sat.

12:00 p.m. 5:00 p.m.

10:30 a.m. - 12:00 p.m.

Sun.

12:00 p.m. 4:00 p.m.

10:30 a.m. - 12:00 p.m.

Splash and Swim is for parent and pre-schoolers, aged 5 years and under. *Shared time Subject to change due to private bookings.

Please call 403.678.0808 ext.327 Toonie Swim: Everyone: $2.00

Aqua Fitness

Parent Tot Aquafit 9:15 a.m. 10:15 a.m.

9:15 a.m. 10:15 a.m.

Weight Room Hours Monday to Friday l 6:00 a.m. - 9:00 p.m.

Saturday to Sunday l 9:00 a.m. - 5:00 p.m.

Holiday Hours l 10:00 a.m. - 5:00 p.m.

Weight Room will close at 5:00 p.m. on December 9

Public Swim: All children under 7 must be accompanied by an adult.

Family Swim: All children under 16 must be accompanied by an adult.

Canmore Community Guide l 5

Canmore Recreation Centre

Facility Pass Rates Pool

Drop in

10 Punch Pass

Preschool (3-5 yrs) $2.25 $20.30 Children / Youth (6-17 yrs) $3.00 $27.00 Adult (18 yrs & older) $4.75 $42.80 Senior (55 yrs & older) $3.75 $33.80 Family (4 Children & 2 Adults) $12.25 $110.30 Showers $3.00

Please note that these rates are subject to change.

1 Month Pass

3 Month Pass

1 Year Pass

$20.50 $29.75 $51.75 $38.50 $115.50

$44.00 $60.50 $104.50 $71.50 $264.00

$99.00 $148.50 $269.50 $193.75 $528.00

Weight Room Please note: Waivers are now mandatory to sign with each pass purchased.

Drop in 10 Punch Pass 1 Month Pass 3 Month Pass 1 Year Pass Youth (16 yrs & older) Adult (18 yrs & older) Senior (55 yrs & older)

$3.75 $4.75 $3.75

$33.80 $42.80 $33.80

$35.25 $46.25 $35.25

$70.50 $82.50 $70.50

$176.00 $225.50 $176.00

Combo Pool & Weight Room

Drop in

1 Month Pass

3 Month Pass

6 Month Pass

1 Year Pass

Youth (16 yrs & older) Adult (18 yrs & older) Senior (55 yrs & older)

$6.00 $8.00 $6.00

$55.00 $73.75 $55.00

$134.25 $148.50 $134.25

$250.00 $275.00 $250.00

$330.00 $368.50 $330.00

Arena

Drop in

1 Year Pass

Youth (6 - 17 years) Adult (18 years & older) Senior (55 years & older) Family (4 children & 2 adults)

$3.00 $5.25 $3.00 $12.00

$38.50 $70.50 $38.50 $114.50

6 l Canmore Community Guide

★

★

★

★

★ ★

ON THE PO Y T R ND A P

★ ★

★

Each year hundreds of families come out for Canmore’s Party on the Pond. Perhaps it’s because we’re a community of outdoor enthusiasts or maybe it’s the old-fashioned charm that the evening offers.

We’d like to invite you to be part of a Canmore tradition... See you there!

★

★

New Year’s Eve 2011

6 to 10 p.m.

Hot dog and hot chocolate stand. Sponsored by Sobeys.

★

6 to 11 p.m.

Music provided by Class Act DJ Services.

Bonfires to keep you warm. Skating for the whole family!

9:30 p.m. ~ Family Fireworks at the Pond.

Midnight ~ Fireworks at Millennium Park.

For more information contact artsandculture@canmore.ca or call 403.678.1878

www.canmore.ca

Canmore’s 2012 Winter Carnival!

Kid ‘n Mutt Races Preliminary Races Championship Round Media Challenge & Mayor’s Challenge Watch for detailed information on the Kid ‘n’ Mutt Races and other exciting events during the 2012 Canmore Winter Carnival, on the website: www.canmore.ca/celebrations or contact artsandculture@canmore.ca or 403.678.1878.

Get outdoors and enjoy the best of Canmore’s Winter!

Canmore Community Guide l 7

Aquatics Fitness Programs Morning Aquafitness Get in! Get wet with this amazing water experience! Move every muscle in your body for a total body workout. Our power combo moves will activate all of your muscle groups and increase your strength and endurance.

Care for children ages 6 months to 6 years is available.

This is a pre-registered program. Drop-ins welcome.

Drop-in $8.00 Adult l $6.00 Senior

Fall September 12 - December 19 14 Mondays - No Class October 10 l 9:15 - 10: 15 a.m. $107.00 + GST Adult l $75.50 + GST Senior l #7662 September 14 - December 21 15 Wednesdays l 9:15 - 10: 15 a.m. $114.50 + GST Adult l $80.75 + GST Senior l #7663 September 16 - December 23 14 Fridays - No Class November 11 l 9:15 - 10: 15 a.m. $107.00 + GST Adult l $75.50 + GST Senior l #7664

Register for two or more sessions and receive a 10% discount.

Winter January 9 - March 19 11 Mondays - No Class February 20 l 9:15 - 10: 15 a.m. $77.00 + GST Adult l $54.50 + GST Senior l #7758 January 11 - March 21 11 Wednesdays - No Class February 20 l 9:15 - 10: 15 a.m. $84.50 + GST Adult l $59.75 + GST Senior l #7759 January 13 - March 23 11 Fridays - No Class February 20 l 9:15 - 10: 15 a.m. $84.50 + GST Adult l $59.75 + GST Senior l #7760

Register for two or more sessions and receive a 10% discount.

8 l Canmore Community Guide

Parents & Tots Aquafitness This is an aquafitness class where parents and caregivers can get a great cardio and muscle conditioning workout with their little ones! The child must be between 6 - 18 months old and be wearing a proper pool pant. Extra layers (such as onesies) are recommended to help keep them warm in the water.

So come on down to the pool and make a splash with your little one in tow! This is a preregistered program.

Drop-ins welcome once minimum enrollment is met.

Care for siblings 6 months to 6 years is available.

Drop-in $8.00

Fall September 29 - December 1 10 Thursdays l 9:30 - 10:15 a.m. $77.00 + GST l #7665

Winter January 19 - March 8 8 Thursdays l 9:30 - 10:15 a.m. $62.00 + GST l #7761

Triathlon Training Looking for training and strategies for triathlons? Train towards your goal and learn about pack swimming and racing techniques for open water. This is a preregistered program.

No drop-ins.

Fall September 19 - December 16 No Class October 10 and November 11 24 Classes l Mondays and Fridays l 6 - 7 a.m. $182.00 + GST l #7666

Winter January 9 - March 23 - No Class February 20 21 Classes l Mondays and Fridays l 6 - 7 a.m. $159.50 + GST l #7762

Aquatics Fitness Programs Adult Fitness Swim Taken swim lessons but not quite ready for Masters? Looking for a quality workout? Pick up some stroke tips, add strength and endurance and distance to your workout. Relax in the Hot Tub and Steam Room afterwards. This is a preregistered program. No drop-ins.

Fall September 20 - December 6 12 Tuesdays l 9:30 - 10:30 a.m. $92.00 + GST l #7667 September 20 - December 6 12 Tuesdays l 7 - 8 p.m. $92.00 + GST l #7669 September 22 - December 8 12 Thursdays l 8:30 - 9:30 a.m. $92.00 + GST l #7668

Winter January 10 - March 13 10 Tuesdays l 9:30 - 10:30 a.m. $77.00 + GST l #7763

Winter January 3 - March 20 12 Tuesdays l 6 - 7 a.m. $92.00 + GST l #7766 January 5 - March 22 13 Thursdays l 6 - 7 a.m. $92.00 + GST l #7767

Register for two sessions and receive a 10% discount.

Teen and Adult Learn to Swim This class is for adults who would like to learn to swim or are uncomfortable with their water skills. Classes are taught by a Red Cross Water Safety Instructor and are designed to be flexible in that it allows instructor and participants to tailor the curriculum to meet individuals’ needs.

Pre-registration is required. Drop-in $8.00

Fall September 22 - December 8 12 Thursdays l 5:30 - 6:30 p.m. $92.00 + GST l #7672

Winter January 19 - March 22 10 Thursdays l 5:30 - 6:30 p.m. $77.00 + GST l #7768

January 12 - March 15 10 Thursdays l 8:30 - 9:30 a.m. $77.00 + GST l #7764 January 10 - March 13 10 Tuesdays l 7 - 8 p.m. $77.00 + GST l #7765

Masters Swim Love to swim lengths and looking to add some variety to your swim routines? Our Master’s swim workouts are geared to the competitive swimmer. Work on stroke technique, drills and overall conditioning with a group of keen swimmers!

This is a pre-registered program.

Drop-ins welcome. Drop in $8.00

Fall September 13 - December 20 15 Tuesdays l 6 - 7 a.m. $114.50 + GST l #7670 September 15 - December 22 15 Thursdays l 6 - 7 a.m. $114.50 + GST l #7671

Register for two sessions and receive a 10% discount.

Canmore Community Guide l 9

Aquatics Professional Development Bronze Medallion/Cross Challenge for Adults Bronze Medallion/Cross Challenge is for adults who have had their awards in the past and would like to challenge the course to re-certify. The Bronze Cross award is the pre-requisite for the National Lifeguard Service award.

Fall October 15 - 16 Saturday and Sunday l 9 a.m. - 5 p.m. $152.00 + GST l #7673

Winter January 14 - 15 Saturday and Sunday l 9 a.m. - 5 p.m. $152.00 + GST l #7769

Bronze Medallion Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgment, knowledge, skill and fitness.

Rescuers learn both tows and carries, and release methods in preparation for challenging rescues of increased risk.

Lifesavers learn to respond to increasingly complex situations involving conscious and unconscious victims. Lifesavers develop stroke efficiency and endurance in a timed swim.

Bronze Medallion is the prerequisite for the Bronze Cross award. Pre-requisite: Swimming ability and 13 years old.

Fall October 21 - 23 Friday: 1 - 5 p.m. l Saturday and Sunday: 9 a.m. - 5 p.m. $152.00 + GST l #7674

Winter January 20 - 22 Friday: 5 - 9 p.m. l Saturday and Sunday: 9 a.m. - 5 p.m. $152.00 + GST l #7770

Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures and teamwork. Lifesavers learn how to rescue a spinal-injured victim and a pulseless victim. Bronze Cross is the prerequisite award for all advanced training programs in lifesaving, lifeguarding and leadership.

Pre-requisite: Bronze Medallion.

Fall November 4 - 6 Friday: 1 - 5 p.m. l Saturday and Sunday: 9 a.m. - 5 p.m. $142.00 + GST l #7675

Winter February 3 - 5 Friday: 1 - 5 p.m. l Saturday and Sunday: 9 a.m. - 5 p.m. $142.00 + GST l #7771

Aquatic Emergency Care The items covered in the Aquatic Emergency Care course include resuscitation skills, dealing with strains and sprains and treatment of poisons, burns, breaks and other injuries.

This course is a pre-requisite to the NLS award.

Fall October 22 - 23 Saturday and Sunday l 9 a.m. - 5 p.m. $127.00 + GST l #7676

Winter March 3 - 4 Saturday and Sunday l 9 a.m. - 5 p.m. $127.00 + GST l #7772

National Lifeguard Service (NLS) Award The NLS award builds on the fundamental skills, knowledge and values taught in the previous lifesaving awards to develop practical skills and knowledge required by lifeguards. This award is recognized throughout Canada as the standard measurement of lifeguard performance. NLS education is designed to develop a sound understanding of lifeguard principles, good judgment and a mature and responsible attitude toward the role of a lifeguard.

Pre-requisite: successful completion of Bronze Cross, Standard First Aid or AEC and CPR.

Fall November 18 - 20 Friday: 1 - 5 p.m. l Saturday and Sunday: 9 a.m. - 5 p.m.

November 25 - 27 Friday: 5 - 9 p.m. l Saturday and Sunday: 9 a.m. - 5 p.m. $277.00 + GST l #7677

10 l Canmore Community Guide

Aquatics Professional Development Assistant Water Safety Instructor This certification course is the pre-requisite to the Red Cross Water Safety Instructor course. Candidates will be introduced to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching.

After completing the classroom components, candidates will have to complete 8 hours of co-teaching, as well as individual self- study assignments before they can become certified.

Pre-requisite: Must be 15 years old.

Fall November 18 - 20 Friday: 1 - 4 p.m. l Saturday and Sunday: 9 a.m. - 5 p.m. $302.00 + GST l #7678

Winter January 20 - 22 Friday: 1 - 4 p.m. l Saturday and Sunday: 9 a.m. - 5 p.m. $302.00 + GST l #7774

Water Safety Instructor This course prepares candidates to instruct the Red Cross Swim Programs. Course content includes stroke development and drills/corrections, evaluation criteria and how to effectively lesson plan and teach. After successfully completing the classroom component, candidates will apply their teaching skills and knowledge during 12 hours of practice teaching experience before they can become certified.

Pre-requisite: Must have the Assistant Water Safety Instructor course.

Fall September 23 - 25 Friday: 1 - 5 p.m. l Saturday and Sunday: 9 a.m. - 5 p.m. $152.00 + GST l #7680

Winter February 24 - 26 Friday: 1 - 5 p.m. l Saturday and Sunday: 9 a.m. - 5 p.m. $152.00 + GST l #7776

Boat - Pleasure Craft Operators Card Federal regulations require all operators of motorized boats and personal watercraft to obtain a Pleasure Craft Operator (PCO) card in accordance with the standards and guidelines established by Transport Canada.

The Lifesaving Society’s Boat Operator Accredited Training (BOAT) program offers boaters an opportunity to learn about many aspects of safe boating, including: •

Navigation regulations and “rules of the road”;

•

How to respond to emergencies; and

• Knowledge about operating a pleasure craft (i.e. safety equipment, loading limits, buoys, beacons, weather, fueling procedures).

All candidates are required to pass a Transport Canada standardized written exam to receive their Pleasure Craft Operator (PCO) card. Boaters with previous experience and knowledge can write a special “exam only” option.

Study guides available for $15.00 and exam writing for $35.00. Please call the Aquatics Department at 403.678.0808 ext. 326 for more information.

Interested in Scuba Diving?

Contact the Aquatics Department 403.678.0808 ext. 326

Fall December 2 - 4 Friday: 1 - 4 p.m. l Saturday and Sunday: 9 a.m. - 4 p.m. $252.00 + GST l #7679

Winter March 16 - 18 Friday: 1 - 4 p.m. l Saturday and Sunday: 9 a.m. - 5 p.m. $252.00 + GST l #7775

Lifesaving Instructor Candidates will be trained in aspects of learning as well as related aquatic skills in the Lifesaving Program. Candidates will also learn about long range and short term planning, class management, safety supervision and the principles of evaluation. This introductory level is the base for all other instructor certifications within the Lifesaving Society.

Pre-requisite: 16 years old and must have Bronze Cross.

Canmore Community Guide l 11

Aquatics

Preschool and Youth Swim Lessons Free Assessment for Lesson Placement

Re-Certifications Water Safety Instructor This is a re-certification to a previously held WSI award.

Fall Sunday, October 2 l 8 a.m. - 12 p.m. $77.00 + GST l #7681

Winter Sunday, March 11 l 8 a.m. - 12 p.m. $77.00 + GST l #7777

National Lifeguard Service Pre-Cert/Re-Cert This is a re-certification to a previously held NLS award.

Fall

We are happy to provide a free, informal water evaluation of your child to help determine which swim level to register them. Please contact the Aquatics Office at 403.678.0808, ext. 327 to arrange a time.

Private Swim Instruction One-on-one instruction is available on Sunday afternoons from 5:30 - 6:30 p.m. Call the Aquatics Office at 403.678.0808, ext. 327 to book. Fee: $25 per ½ hour or $100 for 5 lessons.

Red Cross Swim Preschool Parent and Tot Starfish and Duck are parented programs for children under three years of age.

Pre-Cert: Saturday, October 29 l 5 - 9 p.m.

Re-Cert: Sunday, October 30 l 8 a.m. - 12 p.m. $87.00 + GST l #7682

Winter Pre-Cert: Saturday, March 24 l 5 - 9 p.m.

Re-Cert: Sunday, March 25 l 8 a.m. - 12 p.m. $87.00 + GST l #7778

Aquatic Emergency Care This is a re-certification to a previously held AEC award.

Fall Sunday, October 16 l 8 a.m. - 12 p.m. $67.00 + GST l #7683

Starfish l 6 months to 18 months • Orientation

to water for babies and their parent/caregiver. enter this level, babies must be able to hold their head up.

• The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

• This level is participation-based only, without formal evaluation.

• To

Winter Sunday, March 18 l 8 a.m. - 12 p.m. $67.00 + GST l #7779

Cardiopulmonary Resuscitation Automatic External Defibrillation This is a re-certification to a previously held CPR/AED award.

Fall Sunday, November 13 l 8 a.m. - 12 p.m. $50.00 + GST l #7684

Winter Sunday, February 12 l 8 a.m. - 12 p.m. $50.00 + GST l #7780

12 l Canmore Community Guide

Duck l 19 months to 3 years • Orientation

to water for toddlers and their parent/ caregiver.

• Age is the only condition for entering this level.

• Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

• This level is participation-based only, without formal evaluation.

Aquatics Sunfish

For Children 3 - 5 years old Un-parented Sea Turtle Orientation to water for toddlers. is the only condition for entering this level.

• Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

• Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

•

• Age

• Swimmers enter this level when they have successfully completed Salamander.

• Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

• Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

• Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

Crocodile Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

• Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

•

Salamander • Swimmers enter this level when they have successfully completed Sea Otter.

• Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

• Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

• Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

• Swimmers enter this level when they have successfully completed Sunfish.

• Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

• Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

• Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Whale • Swimmers enter this level when they have successfully completed Crocodile.

• Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

• Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds a return to safety, throwing assists and sitting dives.

• Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 6 years or older are ready for the appropriate level of Red Cross Swim Kids.

Canmore Community Guide l 13

Aquatics

Fall l November 14 - December 7 4 Mondays and 4 Wednesdays l $44

Red Cross Swim Preschool Fall l October 15 - December 3 8 Saturdays l $44 #7685 #7688 #7691 #7692 #7697 #7701 #7707 #7712 #7717

Starfish 9:00 - 9:30 a.m.

Duck 10:00 - 10:30 a.m.

Sea Turtle 9:00 - 9:30 a.m.

Sea Turtle 10:00 - 10:30 a.m.

Sea Otter 9:30 - 10:00 a.m.

Salamander 9:30 - 10:00 a.m.

Sunfish 10:00 - 10:30 a.m.

Crocodile 9:30 - 10:00 a.m.

Whale 9:00 - 9:30 a.m.

Fall l September 27 - October 25 5 Tuesdays l $33 #7686 #7689

Starfish Duck

10:30 - 11:00 a.m.

11:00 - 11:30 a.m.

Fall l November 8 - December 6 5 Tuesdays l $33 #7687 Starfish #7690 Duck

10:30 - 11:00 a.m.

11:00 - 11:30 a.m.

Fall l October 13 - December 1 8 Thursdays l $44 #7693 #7698 #7702 #7708 #7713 #7718

Sea Turtle Sea Otter Salamander Sunfish Crocodile Whale

5:30 - 6:00 p.m.

5:30 - 6:00 p.m.

6:00 - 6:30 p.m.

5:30 - 6:00 p.m.

6:00 - 6:30 p.m.

6:00 - 6:30 p.m.

Fall l September 12 - October 5 4 Mondays and 4 Wednesdays l $44 Fall l September 12 - October 5 #7694 Sea Turtle 10:15-10:45am 4 Mondays and 4 Wednesdays l $44 #7699 Sea Otter #7694 Sea Turtle #7703 Salamander #7699 Sea Otter #7709 Sunfish #7703 Salamander #7714 Crocodile #7709 Sunfish #7719 Whale #7714 Crocodile #7719 Whale

14 l Canmore Community Guide

10:45-11:15am 10:15 - 10:45 a.m.

10:45-11:15am 10:45 - 11:15 a.m.

10:15-10:45am 10:45 - 11:15 a.m.

10:45-11:15am 10:15 - 10:45 a.m.

10:15-10:45am 10:45 - 11:15 a.m.

10:15 - 10:45 a.m.

#7695 #7700 #7704 #7710 #7715 #7720

Sea Turtle Sea Otter Salamander Sunfish Crocodile Whale

10:15 - 10:45 a.m.

10:45 - 11:15 a.m.

10:45 - 11:15 a.m.

10:15 - 10:45 a.m.

10:45 - 11:15 a.m.

10:15 - 10:45 a.m.

Fall l October 11 - November 3 4 Tuesdays and 4 Thursdays l $44 #7696 #7705 #7706 #7711 #7716 #7721

Sea Turtle Sea Otter Salamander Sunfish Crocodile Whale

1:00 - 1:30 p.m.

1:00 - 1:30 p.m.

1:30 - 2 :00 p.m.

1:30 - 2:00 p.m.

1:30 - 2:00 p.m.

1:00 - 1:30 p.m.

Winter l January 14 - March 10 8 Saturdays - No Class February 18 l $44 #7781 #7784 #7787 #7788 #7793 #7798 #7803 #7808 #7813

Starfish Duck Sea Turtle Sea Turtle Sea Otter Salamander Sunfish Crocodile Whale

9:00 - 9:30 a.m.

10:00 - 10:30 a.m.

9:00 - 9:30 a.m.

10:00 - 10:30 a.m.

9:30 - 10:00 a.m.

9:30 - 10:00 a.m.

10:00 - 10:30 a.m.

9:30 - 10:00 a.m.

9:00 - 9:30 a.m.

Winter l January 10 - February 7 5 Tuesdays l $33 #7782 #7785

Starfish Duck

10:30 - 11:00 a.m.

11:00 - 11:30 a.m.

Winter l February 21 - March 20 5 Tuesdays l $33 #7783 #7786

Starfish Duck

10:30 - 11:00 a.m.

11:00 - 11:30 a.m.

Aquatics

Kids Fitness Swim 2

Red Cross Swim Preschool Winter l January 12 - March 1 8 Thursdays l $44 #7789 #7794 #7799 #7804 #7809 #7814

Sea Turtle Sea Otter Salamander Sunfish Crocodile Whale

5:30 - 6:00 p.m.

5:30 - 6:00 p.m.

6:00 - 6:30 p.m.

5:30 - 6:00 p.m.

6:00 - 6:30 p.m.

6:00 - 6:30 p.m.

Winter l January 9 - February 1 4 Mondays and 4 Wednesdays l $44 #7790 #7795 #7800 #7805 #7810 #7815

Sea Turtle Sea Otter Salamander Sunfish Crocodile Whale

10:15 - 10:45 a.m.

10:45 - 11:15 a.m.

10:45 - 11:15 a.m.

10:15 - 10:45 a.m.

10:45 - 11:15 a.m.

10:15 - 10:45 a.m.

This is a program for children who would like to keep swimming with the focus on proper technique, strength and endurance. Must have minimum Level 5 and have the ability to swim 2 lengths (50m) continuously.

Fall September 12 - October 5 Monday and Wednesday l 3:45 - 4:30 p.m. $46 l #7751 October 17 - November 9 Monday and Wednesday l 3:45 - 4:30 p.m. $46 l #7752 November 14 - December 7 Monday and Wednesday l 3:45 - 4:30 p.m. $46 l #7753

Winter January 9 - February 1 Monday and Wednesday l 3:45 - 4:30 p.m. $46 l #7839 February 27 - March 21 Monday and Wednesday l 3:45 - 4:30 p.m. $46 l #7840

Kids Fitness Swim 3 Winter l February 27 - March 21 4 Mondays and 4 Wednesdays l $44 #7791 #7796 #7801 #7806 #7811 #7816

Sea Turtle Sea Otter Salamander Sunfish Crocodile Whale

10:15 - 10:45 a.m.

10:45 - 11:15 a.m.

10:45 - 11:15 a.m.

10:15 - 10:45 a.m.

10:45 - 11:15 a.m.

10:15 - 10:45 a.m.

Winter l January 31 - February 23 4 Tuesdays and 4 Thursdays l $44 #7792 #7797 #7802 #7807 #7812 #7817

Sea Turtle Sea Otter Salamander Sunfish Crocodile Whale

1:00 - 1:30 p.m.

1:00 - 1:30 p.m.

1:30 - 2:00 p.m.

1:30 - 2:00 p.m.

1:30 - 2:00 p.m.

1:00 - 1:30 p.m.

This is a program for children who would like to keep swimming with the focus on proper technique, strength and endurance. Must have minimum Level 8, 9 years old and the ability to swim 4 lengths (100m) continuously.

Fall September 12 - October 5 Monday and Wednesday l 4:30 - 5:15 p.m. $46 l #7754 October 17 - November 9 Monday and Wednesday l 4:30 - 5:15 p.m. $46 l #7755 November 14 - December 7 Monday and Wednesday l 4:30 - 5:15 p.m. $46 l #7756

Winter January 9 - February 1 Monday and Wednesday l 4:30 - 5:15 p.m. $46 l #7841 February 27 - March 21 Monday and Wednesday l 4:30 - 5:15 p.m. $46 l #7842

Canmore Community Guide l 15

Aquatics

Swim Kids 6

Red Cross Swim Kids Youth 6 - 12 years old In this Canadian Red Cross Learn to Swim program, participants will be challenged in three areas: Swimming, Fitness Activities and Skills / Water Safety.

(Red Cross recommends all children entering into the program be 6 years old on the first day.)

10-level program for children age 6 years and up.

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD).

Fitness activities include the 10m flutter kick and a 10m distance swim.

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

Swim Kids 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids 8 This level is an introduction to breast stroke (15m) and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water.

Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids 9

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim.

This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice.

Endurance is built through a 400m swim.

Swim Kids 4

Swim Kids 10

Swim Kids 3

This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater of self-safety12 by understanding Fallsense l September - October 5their own limits.

Endurance is built through a 25m swim. l $44 4 Mondays and 4 Wednesdays #7694 Sea Turtle 10:15-10:45am #7699 Sea Otter 10:45-11:15am This level introduces the back crawl (15m), sculling skills, whip #7703

Salamander kick on the back, stride dives 10:45-11:15am and treading water. Front crawl #7709to 15m.

Sunfish 10:15-10:45am increases An introduction to safe boating skills is also included. is developed through a 50m swim. #7714Endurance Crocodile 10:45-11:15am

Swim Kids 5

#7719 Whale

16 l Canmore Community Guide

10:15-10:45am

This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m).

Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

Aquatics

Fall l September 12 - October 5 4 Mondays and 4 Wednesdays #7722 #7725 #7728 #7731 #7734 #7737 #7740

Level Level Level Level Level Level Level

1 2 3 4 5 6 9/10

Winter l January 9 - February 1 4 Mondays and 4 Wednesdays $44 $44 $44 $44 $46 $46 $50

3:45 -4:15 p.m.

4:15 - 4:45 p.m.

4:45 - 5:15 p.m.

4:45 - 5:15 p.m.

3:45 - 4:30 p.m.

4:30 - 5:15 p.m.

3:45 - 4:45 p.m.

Fall l October 17 - November 9 4 Mondays and 4 Wednesdays #7723 #7726 #7729 #7732 #7735 #7738 #7742

Level Level Level Level Level Level Level

1 2 3 4 5 6 7/8

$44 $44 $44 $44 $46 $46 $50

3:45 - 4:15 p.m.

4:15 - 4:45 p.m.

4:45 - 5:15 p.m.

4:45 - 5:15 p.m.

3:45 - 4:30 p.m.

4:30 - 5:15 p.m.

3:45 - 4:45 p.m.

Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 9/10

Level Level Level Level Level Level Level

1 2 3 4 5 6 7/8

3:45 - 4:15 p.m.

4:15 - 4:45 p.m.

4:45 - 5:15 p.m.

4:45 - 5:15 p.m.

3:45 - 4:30 p.m.

4:30 - 5:15 p.m.

3:45 - 4:45 p.m.

$44 $44 $44 $44 $46 $46 $50

Winter l February 27 - March 1 4 Mondays and 4 Wednesdays

Fall l November 14 - December 7 4 Mondays and 4 Wednesdays #7724 #7727 #7730 #7733 #7736 #7739 #7741

#7818 #7821 #7824 #7827 #7830 #7833 #7836

#7819 #7822 #7825 #7828 #7831 #7834 #7837

Level Level Level Level Level Level Level

1 2 3 4 5 6 9/10

3:45 - 4:15 p.m.

4:15 - 4:45 p.m.

4:45 - 5:15 p.m.

4:45 - 5:15 p.m.

3:45 - 4:30 p.m.

4:30 - 5:15 p.m.

3:45 - 4:45 p.m.

$44 $44 $44 $44 $46 $46 $50

Winter l January 22 - March 18 8 Sundays - No Class February 19 $44 $44 $44 $44 $46 $46 $50

3:45 - 4:15 p.m.

4:15 - 4:45 p.m.

4:45 - 5:15 p.m.

4:45 - 5:15 p.m.

3:45 - 4:30 p.m.

4:30 - 5:15 p.m.

3:45 - 4:45 p.m.

#7820 #7823 #7826 #7829 #7832 #7835 #7838

Level Level Level Level Level Level Level

1 2 3 4 5 6 9/10

4:00 - 4:30 p.m.

5:00 - 5:30 p.m.

4:30 - 5:00 p.m.

5:00 - 5:30 p.m.

4:00 - 4:45 p.m.

4:45 - 5:30 p.m.

4:00 - 5:00 p.m.

$44 $44 $44 $44 $46 $46 $50

Fall l October 16 - December 4 8 Sundays #7744 #7745 #7746 #7747 #7748 #7749 #7750

Level Level Level Level Level Level Level

1 2 3 4 5 6 7/8

4:00 - 4:30 p.m.

5:00 - 5:30 p.m.

4:30 - 5:00 p.m.

5:00 - 5:30 p.m.

4:00 - 4:45 p.m.

4:45 - 5:30 p.m.

4:00 - 5:00 p.m.

$44 $44 $44 $44 $46 $46 $50

Canmore Community Guide l 17

Aquatics Junior Lifeguard Club Learn lifesaving skills and techniques, develop physical fitness and learn teamwork skills to participate in a mini Lifeguard Competition on the final day. For ages 10 and up. This club will run throughout the Fall on Friday afternoons.

Fall September 23 - December 1 - No Class November 11 10 Fridays l 3:30 - 5 p.m. l $82 l #7757

Winter January 13 - March 16 10 Fridays l 3:30 - 5 p.m. l $82 l #7843

Kayaking For information on Kayaking, please contact the Bow Valley Kayak Club at riverscum@gmail.com

The Town of Canmore is pleased to provide quality programs and services for children and youth in our community. We offer a wide variety of camp options so every child will have an opportunity to participate in an activity that suits their interest and time table.

Winter Break Activities for Children and Youth December 27 - 30 and January 3 - 6 Stay tuned for details!

For more information go to www.canmore.ca

Teen Only Swim!

Teen Only friends, Swim has been Music, fun.... cancelled. For more information,

Come hang out with403.678.0808 your friends at the pool! please contact ext.

Play 321.some water volleyball or basketball. Learn how to play water polo or underwater hockey.

The rope swing and steam room are available too! Or just come to the pool to hang out, relax and listen to music.

Fall l September 15 - December 22 Winter l January 5 - March 22 Thursdays l 8 - 9:30 p.m.

Ages 13 -17 l Drop in fee $3.

www.canmore.ca

18 l Canmore Community Guide

Fitness & Wellness PLEASE NOTE: There will be no classes on October 10, November 11 and February 20.

Bosu-Happy Grab your Bosu Ball and get ready to play. This class is designed to connect strength, cardio, balance and flexibility for optimal performance. Let me surprise you with sequences and patterns that challenge you and are incredibly fun. Walk away feeling stronger and inspired. If you are a beginner or an intermediate on the bosu ball then this class is for you.

Register early as this class has a limited amount of space.

No drop-ins.

Canmore Recreation Centre Instructor: Silke Neumann, AFLCA certified

Fall

October 6 - December 8 10 Classes l Thursdays l 5:30 - 6:30 p.m. $70.00 + GST l #7653

Winter

January 19 - March 22 10 Classes l Thursdays l 5:30 - 6:30 p.m. $70.00 + GST l #7658

Step Aerobics Come join this fun-filled and upbeat step aerobics class!

The main focus for this class is the aerobics aspect of the workout which is about 45 minutes. We will then proceed into muscle resistance exercises that will keep you strong and balanced. We finish this class off with an abdominal workout and a stretch. If you are new to stepping, please arrive 15 minutes early for an orientation. Drop-ins are welcome once minimum numbers are met for $12 per class.

Canmore Recreation Centre Instructor: Silke Newman, AFLCA Certified

Fall

October 4 - December 6 10 Classes l Tuesdays l 5:30 - 6:45 p.m. $85.00 + GST l #7652

Winter

January 17 - March 20 10 Classes l Tuesdays l 5:30 - 6:45 p.m. $85.00 + GST l #7657

Body Balance BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Limited drop-ins are welcome once minimum numbers are met for $10 per class.

Canmore Recreation Centre Instructor: Pete Cooper Care for children ages 6 months to 6 years is available during lunch hour classes.

Fall

September 12 - December 12 - No class October 10 & 31 12 Classes l Mondays l 12:10 - 12:55 p.m. $95.00 + GST l #7849

September 12 - December 12 - No class Sept. 26 & Oct. 10 12 Classes l Mondays l 7:15 - 8:15 p.m. $95.00 + GST l #7923

Winter

January 16 - March 12 - No class February 20 8 Classes l Mondays l 12:10 - 12:55 p.m. $70.00 + GST l #7855

January 16 - March 12 - No class February 20 8 Classes l Mondays l 7:15 - 8:15 p.m. $70.00 + GST l #7924

Vinyasa Flow Yoga This playful and dynamic vinyasa flow style class invites participants of all levels. You will learn to pay attention to your own body and individual needs as you flow through various postures and sequences. Every class will seek to develop aspects of mindfulness as we improve strength, flexibility, and balance within the body. Drop-ins are welcome once minimum numbers are met for $12 a class.

Canmore Recreation Centre Instructor: Lindsey Williams

Fall

September 12 - December 12 - No class Sept. 26 & Oct. 10 12 Classes l Mondays l 5:30 - 7 p.m. $110.00 + GST l #7846

Winter

January 16 19 - March 19 - No class February 20 9 Classes l Mondays l 5:30 - 7 p.m. $86.00 + GST l #7852

Canmore Community Guide l 19

Fitness & Wellness

Stott Pilates – Level 1 & 2

Start your mornings off right with this vitalizing style of yoga.

The focus is on flow, flexibility, strength, balance, mindfulness and building a sense of community. The focus is to have fun and the time is now! Investing in your health is the best investment you can make. Drop-ins are welcome once minimum numbers are met for $12 per class.

Canmore Recreation Centre Instructor: Tracey Delfs and subs Care for children ages 6 months to 6 years is available.

This mat-based workout teaches the five basic principles of Stott Pilates to help participants develop leaner, longerlooking muscles, develop core strength and agility, and improve mind-body connection. A faster pace is great for getting you energized to continue on with the day. Props will be incorporated to create variety and to challenge all muscle groups. Modifications will be provided for various levels.

Limited drop-ins are welcome once minimum numbers are met for $10 per class.

Canmore Recreation Centre Instructor: Michelle McLaren (STOTT Pilates Certified) Care for children ages 6 months to 6 years is available.

Fall

Fall

September 20 - December 6 12 Classes l Tuesdays l 9:30 - 10:45 a.m. $100.00 + GST l #7844

September 27 - December 6 11 Classes l Tuesdays l 12:10 - 12:55 p.m. $79.00 + GST l #7873

September 22 - December 8 12 Classes l Thursdays l 9:30 - 10:45 a.m. $100.00 + GST l #7845

September 29 - December 8 11 Classes l Thursdays l 12:10 - 12:55 p.m. $79.00 + GST l #7874

Winter

Winter

January 10 - March 20 11 Classes l Tuesdays l 9:30 - 10:45 a.m. $92.00 + GST l #7850

January 17 - March 20 10 Classes l Tuesdays l 12:10 - 12:55 p.m. $72.00 + GST l #7877

January 12 - March 22 11 Classes l Thursdays l 9:30 - 10:45 a.m. $92.00 + GST l #7851

January 19 - March 22 10 Classes l Thursdays l 12:10 - 12:55 p.m. $72.00 + GST l #7878

Evening Flow Yoga

Intro to Stott Pilates

All levels are invited to join in this dynamic style of yoga class from the rank beginner to the yogi that has been practicing for years. Modifications will be shown for the various levels of experience. The focus is to have fun and to enjoy your yoga experience, not taking yourself so seriously. There is always a focus on flow, flexibility, strength, balance and mindfulness.

Drop-ins are welcome once minimum numbers are met for $12 a class.

Canmore Recreation Centre Instructor: Tracey Delfs and subs

For those who are new to Pilates. Learn the basics of a Pilates mat workout, including how to move with your breath, engage your core and move safely through your workout. Modifications for all levels/conditions are provided. Limited drop-ins are welcome once minimum numbers are met for $10 per class.

Canmore Recreation Centre Instructor: Melissa Semenek (STOTT Pilates Certified) and subs. Care for children ages 6 months to 6 years is available on Friday mornings.

Fall

Fall

September 15 - December 1 12 Classes l Thursdays l 7 - 8 p.m. $85.00 + GST l #7876

Morning Flow Yoga

September 21 - December 7 12 Classes l Wednesdays l 5:30 - 6:45 p.m. $100.00 + GST l #7847

Winter

January 10 11 - March 21 11 Classes l Wednesdays l 5:30 - 6:45 p.m. $92.00 + GST l #7853

September 16 - December 9 - No class November 11 12 Classes l Fridays l 9:15 - 10:15 a.m. $85.00 + GST l #7875

Winter

January 12 - March 22 11 Classes l Thursdays l 7 - 8 p.m. $79.00 + GST l #7880

January 13 - March 23 11 Classes l Fridays l 9:15 - 10:15 a.m. $79.00 + GST l #7879

20 l Canmore Community Guide

Fitness & Wellness Running 201 Been running for some time now and looking to branch out?

Thinking of running your first race or a faster paced race? Pick up some handy training tips on developing speed, strength and increasing distance to build on your existing level of running. You should be running comfortably 30-40 minutes to participate.

First class meets at the Canmore Recreation Centre Foyer Instructor: Deb Sellers

Fall

September 13 - October 18 6 Classes l Tuesdays l 6 - 7 p.m. $30.00 + GST l #7881

First Degree Reiki Reiki is a healing system that uses the Universal (Rei) Life Force Energy (Ki) to heal and promote balance on all levels: physical, spiritual, mental and emotional. The benefits include relaxation and feelings of peace, security and well-being.

Learn how to apply Reiki to others as well as yourself.

Certificate and practice time included.

Canmore Recreation Centre Instructor: Julie Ann Waldock, Usui and Karuna Reiki Master

Fall

October 9 1 Class l Sunday l 9 a.m. - 5:30 p.m. $125.00 + GST l #7904

Winter

February 19 1 Class l Sunday l 9 a.m. - 5:30 p.m. $125.00 + GST l #7907

Second Degree Reiki

Town of Canmore

Recreation Department

Second Degree covers theoretic and practical use of a minimum of the three traditional Reiki symbols, to enhance emotional well-being and practice distance healing. Full treatment practice and certificate is included in this class.

Prerequisite: First Degree Reiki.

Canmore Recreation Centre Instructor: Julie Ann Waldock, Usui and Karuna Reiki Master

Adult Co-Ed Drop-In Recreation Programs

Fall

October 17, 2011 - May 11, 2012

Winter

(No play during Christmas holidays: Dec. 19 - Jan. 6)

Co-Ed Volleyball Mondays: 8 - 10 p.m. l Fridays: 7 - 9 p.m.

Lawrence Grassi School (No play October 10, November 11, February 20)

Co-Ed Soccer Mondays: 6 - 8 p.m. l Lawrence Grassi School (No play October 10, February 20)

Co-Ed Badminton Thursdays: 8 - 10 p.m. l Lawrence Grassi School Drop-in fee: $6 All Drop-In Recreation Programs are designed for adults 18+, and operate on a first come, first serve basis.

October 16 1 Class l Sunday l 9 a.m. - 5:30 p.m. $145.00 + GST l #7905 March 4 1 Class l Sunday l 9 a.m. - 5:30 p.m. $145.00 + GST l #7908

Advanced Reiki Advanced Reiki covers theoretical and practical use of the Traditional Usui Master symbol, making a crystal grid, charge crystals with Reiki Energy and how to use a pendulum. Full treatment practice and certificate is included in this class.

Wear something comfortable and bring a blanket and pillow, a journal with pen and water.

Prerequisite: First and Second Degree Reiki Canmore Recreation Centre Instructor: Julie Ann Waldock, Usui and Karuna Reiki Master

Fall

November 13 1 Class l Sunday l 9 a.m. - 5:30 p.m. $169.00 + GST l #7906

Canmore Community Guide l 21

Dance African Dance

Zumba®! Ditch the Routine, Join the Party!

It’s an alternative way to get a great workout and have fun!

In this dance class you’ll learn traditional dances and rhythms from Guinea West Africa to modern afro-beats. No dance experience is necessary, just a desire to move! Please come dressed in comfortable yoga style clothing. Traditionally, West African is done in bare feet but indoor running shoes are also appropriate.

Zumba® is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits.

Dance to Merengue, Salsa, Cumbia, Reggaeton, Hip Hop and more. Dancers and non-dancers alike immediately and easily master a Zumba® class. It’s fun! Let loose, rock out, have a blast and burn calories. Zumba® is “Exercise in Disguise”.

Drop-ins are welcome once minimum numbers are met for $10 per class.

Canmore Recreation Centre Instructor: Maria Guilhon, Zumba ZIN Member & Instructor

Miner’s Union Hall Instructor: Renee Krysko

Fall

Fall

September 20 - October 11 4 Classes l Tuesdays l 6:30 - 8 p.m. $58.00 + GST l #7885

September 28 - November 30 10 Classes l Wednesdays l 8:15 - 9:15 p.m. $100.00 + GST l #7882

Winter

Nia – A Spirited Dance Workout Nia presents a philosophy of exercise that allows you to connect to your body, your heart, and your spirit. Nia’s barefoot, grounded approach maximizes body efficiency and empowers you to move with awareness, in a gentler, yet invigorating way. Set to unique and varied musical styles and sounds the Nia Technique is a holistic fitness program, leaving you feeling rejuvenated and fully alive. Your instructor offers choices to adapt the movements to suit a variety of fitness levels. Drop-ins are welcome once minimum numbers are met for $10 per class.

Canmore Recreation Centre Instructor: Jo-Ann Rutherford, Massage Therapist, Nia Green Belt Instructor

February 8 - March 21 7 Classes l Wednesdays l 8:15 - 9:15 p.m. $70.00 + GST l #7886

Join our

Fall

September 21 - December 7 12 Classes l Wednesdays l 7 - 8 p.m. $88.00 + GST l #7883

Winter

January 18 - March 21 10 Classes l Wednesdays l 7 - 8 p.m. $75.00 + GST l #7887

22 l Canmore Community Guide

Class Cancelled

group

Town of Canmore

Skating & Hockey Learn to Skate (Beginner)

Hockey Skills for Women

Would you like to learn how to skate? Skating is a great way to keep fit and a fun way to enjoy the winter months! This course is geared toward adult learners who have no skating experience, and is instructed by a NCCP Level 3 certified coach. Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 Care for children ages 6 months to 6 years is available.

Have you watched your family members play hockey for years and secretly thought “Gee, that looks like fun” and you would love to give that a try? Why not give it a try in a fun, friendly environment that will focus on the fundamental skills of hockey – skating, stick handling, shooting and passing. Participants must be able to skate. Full equipment is a requirement.

Canmore Recreation Centre Instructor: Trish Cerin and Krissy Gibson Care for children ages 6 months to 6 years is available.

Fall

September 15 - November 3 8 Classes l Thursdays l 9 - 10 a.m. $62.00 + GST l #7909

Winter

January 12 - March 1 8 Classes l Thursdays l 9 - 10 a.m. $62.00 + GST l #7913

Fall

September 23 - December 2 - No class November 11 10 Classes l Fridays l 9:30 - 11:00 a.m. $92.00 + GST l #7911

Winter

January 13 - March 16 10 Classes l Fridays l 9:30 - 11:00 a.m. $92.00 + GST l #7915

Adult Power Skate The objective of the program is to train hockey players who already have basic forward, backward, and stopping skills.

They will be taught the proper technique to develop maximum speed, balance, and agility. Each exercise will be learned correctly – which means slowly at first, and then increasing speed as proper technique is achieved. Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 Care for children ages 6 months to 6 years is available.

Fall

September 14 - November 2 8 Classes l Wednesdays l 9 - 10 a.m. $62.00 + GST l #7910

Winter

January 11 - February 29 8 Classes l Wednesdays l 9 - 10 a.m. $62.00 + GST l #7914

Canmore Community Guide l 23

Creative Pursuits Creative Ascent

Arts and Culture Continuing Education Bursaries The Town of Canmore is pleased to offer Arts and Culture Continuing Education Bursaries to residents of Canmore of all ages, interests and abilities.

Applications are available to download on the Town of Canmore website under Arts and Culture Education Bursary.

This workshop series offers a hands-on exploration of visual arts methods to enhance your creativity! This adventure in drawing, painting and mixed-media collage will challenge you and develop new outlets for your unique personal expression.

Join us for fun and inspiring artistic exercises conducted in an enjoyable and supportive environment. Take home new ideas and new artworks!

Note: All materials are included in the class fee.

Canmore Collegiate High School Art Room Instructor: Lucie Bause, B.A

Winter

Deadline for bursary application is September 9, 2011.

January 11 - February 15 6 Classes l Wednesdays l 6:30 - 9:30 p.m. $180.00 + GST l #7868

Please drop off your application forms at the Town of Canmore Civic Centre front desk, or mail: Attention: Arts and Culture Education Bursary, 902, 7th Avenue, Canmore, Alberta T1W 3K1.

“Monet for a Day�

Acrylic Painting Workshop

For more information, please contact: specialevents@canmore.ca

Come and enjoy the experience of acrylic painting. This course is ideal for people exploring painting for the first time as well as those wanting to improve their skills. You will be surprised how much you will learn and accomplish in just one day. Each participant will receive individual attention and will be introduced to various painting techniques and tips.

The atmosphere in the class is relaxed with an emphasis on learning through enjoyment which makes painting fun and progress rapid. Upon completion of the course you will take home a finished painting you will be proud to display!

Note: Program supplies are included in the course fee.

Canmore Collegiate High School Art Room Instructor: Alexander Ivanov

Fall

November 6 1 Class l Sunday l 10 a.m. - 3 p.m. $75.00 + GST l #7870

Winter

February 18 1 Class l Saturday l 10 a.m. - 3 p.m. $75.00 + GST l #7872

24 l Canmore Community Guide

SPOTLIGHTED CATEGORIES INCLUDE: • Lifetime Contribution to the Arts • Spotlight on the Artists • Community Builder • Beyond Canmore’s Borders

Lamphouse Endowment for the Arts Fund Emerging Artist Bursary ($2500) •

MAYOR’S SPOTLIGHT ON THE ARTS SEPTEMBER 30, 2011 Mayor Ron Casey, Town of Canmore Arts & Culture and the Community Public Art Committee present

MAYOR’S SPOTLIGHT ON THE ARTS Friday, September 30, 2011 The Canmore Miner’s Union Hall 5.30 p.m. until late An evening to celebrate and honour those who have contributed to the Arts in our community.

For more information or to order tickets: 403.678.1878 or artsandculture@canmore.ca www.canmore.ca/celebrations

Canmore Community Guide l 25

Languages French 1

Conversational French

Ready to learn French in a friendly and fun-filled atmosphere?

Through diverse teaching methods, learn basic grammar, vocabulary and phrases necessary to communicate easily in everyday situations. Looking forward to seeing you in class!

Canmore Collegiate High School Instructor: Magda Zablotni

This course is designed to progress already strong speakers of French into more fluent and natural communication. Each class will include vocabulary-building and grammar, but the main focus will be on speaking and conversation.

Canmore Collegiate High School l Instructor: Magda Zablotni Care for children ages 6 months to 6 years is available.

Fall

Fall

October 4 - December 6 10 Classes l Tuesdays l 7 - 9 p.m. l $96.00 + GST l #7856

October 3 - December 12 - No class October 10 10 Classes l Mondays l 9 - 11 a.m. l $92.00 + GST l #7857

Winter

Winter

January 10 - March 13 10 Classes l Tuesdays l 7 - 9 p.m. l $96.00 + GST l #7859

January 9 - March 19 - No class February 20 10 Classes l Mondays l 9 - 11 a.m. l $92.00 + GST l #7860

French 2

Spanish 1

This course is designed for those who have completed French 1, or for those who have a basic knowledge of the language and want to take it to the next level. You will improve your French language skills through vocabulary expansion, practical conversation, pronunciation, and grammar exercises.

Canmore Collegiate High School Instructor: Magda Zablotni

This course is designed for people who wish to learn a second or third language. Learn basic grammar, vocabulary and conversation skills for travel or further education.

Canmore Collegiate High School Instructor: Annette Aarts, SLTC, B.A. Note: A class text will cost $20 and is available to purchase from the instructor.

Fall

Fall

October 6 - December 8 10 Classes l Thursdays l 7 - 9 p.m. l $96.00 + GST l #7862

October 4 - November 29 9 Classes l Tuesdays l 6:30 - 9 p.m. l $130.00 + GST l #7864

Winter

Winter

January 12 - March 22 - No class February 23 10 Classes l Thursdays l 7 - 9 p.m. l $96.00 + GST l #7863

January 31 - March 27 9 Classes l Tuesdays l 6:30 - 9 p.m. l $130.00 + GST l #7866

French 3

Spanish 2

This course is designed for those who have completed French 2. You will continue to improve your French language skills through vocabulary expansion, practical conversation, pronunciation, and grammar exercises.

Canmore Collegiate High School Instructor: Magda Zablotni

Fall

October 4 - December 8 20 Classes l Tuesdays and Thursdays l 6 - 7 p.m. $96.00 + GST l #7858

Winter

January 10 - March 20 - No class February 23 20 Classes l Tuesdays and Thursdays l 6 - 7 p.m. $96.00 + GST l #7861

26 l Canmore Community Guide

Broaden your understanding of the Spanish Language. Basic Spanish speakers will be provided with more vocabulary and structures to improve the quality of their conversations when travelling to Spanish-speaking countries. As well, try out some colloquial phrases to develop more native-like expression.

Canmore Collegiate High School Instructor: Annette Aarts, SLTC, B.A. Note: A class text will cost $20 and is available to purchase from the instructor.

Fall

October 6 - December 1 9 Classes l Thursdays l 6:30 - 9 p.m. l $130.00 + GST l #7865

Winter

February 2 - March 29 9 Classes l Thursdays l 6:30 - 9 p.m. l $130.00 + GST l #7867

First Aid First aid course materials are included in the course fee.

CPR Certification Level C

Standard First Aid (Re-Certification CPR Level C)

This course covers skills needed to recognize and respond to cardiovascular emergencies and choking in adults, children, and infants; intended for families, parents, general public, and child care professional. After successful completion of this course, you will receive a Red Cross Card valid for 3 years.

Canmore Recreation Centre l Instructor: Ken Atamanchuk

This course is intended for those who have a current Standard First Aid - Level Certificate, and includes a review of essential skills with a focus on theoretical and practical skills testing.

Previous course must have been a complete Standard First Aid / Level C CPR. You must bring your valid first aid card to the first class.

Instructor: Ken Atamanchuk

Fall

November 19 - Canmore Collegiate High School 1 Class l Saturday l 9 a.m. - 5 p.m. $70.00 + GST l #7901

Winter

February 23 - Canmore Recreation Centre Saturday l 9 a.m. - 5 p.m.

1 Class lThursday $60.00 + GST l #7902

Fall

November 26 1 Class l Saturday l 6 - 10 p.m. $42.00 + GST l #7894

Winter

February 6 1 Class l Monday l 6 - 10 p.m. $42.00 + GST l #7898

Standard First Aid/CPR Level C Increase your knowledge of first aid and CPR. This course complies with Occupational Health and Safety Standards.

You will learn how to deal with respiratory and circulatory emergencies, broken bones, and head/spinal injuries. Upon successful completion of the course you will receive a Red Cross Certificate valid for 3 years.

Canmore Recreation Centre l Instructor: Ken Atamanchuk

Don’t Let a Good Class Die

Fall

Good classes sometimes die before they’ve begun because well-intentioned (and busy) people delay enrolling.

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

December 12 - 13 2 Classes l Monday and Tuesday l 9 a.m. - 5 p.m. $110.00 + GST l #7900

On-Line

October 17 - 18 2 Classes l Monday and Tuesday l 9 a.m. - 5 p.m. $110.00 + GST l #7891

November 26 - 27 - Canmore Collegiate High School 2 Classes l Saturday and Sunday l 9 a.m. - 5 p.m. $120.00 + GST l #7892

Winter

Go to www.canmore.ca In order to use this service you will require an account at the Canmore Recreation Centre with an e-mail address. Please stop by the Canmore Recreation Centre front desk or send an e-mail to recreation@canmore.ca to find out how you can start using on-line services today!

January 28 - 29 2 Classes l Saturday and Sunday l 9 a.m. - 5 p.m. $110.00 + GST l #7897

In Person

February 6 - 7 2 Classes l Monday and Tuesday l 9 a.m. - 5 p.m. $110.00 + GST l #7896

By Phone

March 8 - 9 2 Classes l Thursday and Friday l 9 a.m. - 5 p.m. $110.00 + GST l #7895

Canmore Recreation Centre, Monday to Friday., 6 a.m. - 9 p.m.

Saturday and Sunday, 9 a.m. - 5 p.m.

Call 403.678.1537 leave your name, phone number and registration information, a Front Desk representative will respond to your request by the end of the business day.

This automated service is available Monday to Sunday.

By Fax at 403.678.0753.

Canmore Community Guide l 27

Healthy Eating Culinary Journey through India You will work with different spices to create four dishes from each of the North, South, East and West of India. Each dish will be a healthier twist on traditional recipes and all dishes will be gluten free and dairy free. Be prepared to ignite all of your senses and don’t forget your apron and containers to go!

Canmore Recreation Centre Instructor: Trusha Patel

Fall

October 1 1 Class l Saturday l 12 - 4 p.m. $68.00 + GST l #7921

Grocery Store Education: Food Label Workshop Be confident in your choices at the Grocery Store! You’ll learn how to make the healthiest choices for you and your family.

This workshop will educate you on reading food labels, and understanding claims made on many foods. An interactive component in this workshop will allow you to practice and make sure you understand what you have learned.

Canmore Recreation Centre Instructor: Samantha Liepner, BSc, FLMP, CPT, AFLCA

Fall

Fundamentals of Healthy Eating This seminar covers the essentials you need to know in order to attain optimal nutrition. Topics covered include the Macronutrients – Carbohydrates, Protein and Fat. The importance of water will also be included in this presentation.

Canmore Recreation Centre Instructor: Samantha Liepner, BSc, FLMP, CPT, AFLCA

Fall

October 4 1 Class l Tuesday l 7 - 8 p.m. $30.00 + GST l #7917

October 18 1 Class l Tuesday l 6:30 - 8:30 p.m. $60.00 + GST l #7919

Eating on the Go When we are in a hurry – what do we grab? When eating out – what is the healthiest choice? You’ll be provided with answers to these questions and much more. You’ll leave this presentation knowing how to make the healthiest choices every time you need to “eat on the go.”

Canmore Recreation Centre Instructor: Samantha Liepner, BSc, FLMP, CPT, AFLCA

Fall

Nutrition for Active Adults

October 25 1 Class l Tuesday l 7 - 8 p.m. $30.00 + GST l #7920

Nutrition is a crucial part of an active lifestyle. This seminar provides the basics of Sports Nutrition for the average adult.

Topics include – hydration, what to eat before and after a workout, essential snacking and much more!

Canmore Recreation Centre Instructor: Samantha Liepner, BSc, FLMP, CPT, AFLCA

Fall

October 11 1 Class l Tuesday l 7 - 8 p.m. $30.00 + GST l #7918

Looking for more community classes in the Bow Valley?

Please visit the Bow Valley Learning Council website www.bowvalleylearning.ca 28 l Canmore Community Guide

Family and Community Support Services

General Information Family and Community Support Services is a Provincial and Municipal Government cost share program that provides preventive social programs in local communities. Canmore FCSS focuses on providing support, information and referral.

Support is offered through programs such as Volunteer Driver Program, Income Tax Preparation, short-term counseling, divorce support and assisting volunteer groups. This is in no way an exhaustive list, but rather a snap shot. Information is delivered via group presentations with social emotional focus, through community courses, at our on-site resource library, within the listings of the resource directory, and by way of coordinating the Bow Valley Interagency Group. FCSS is a central hub for referral services to other community helping agencies as well as to individuals. If you need a service in this community, FCSS will aim to connect you.

Brenda Caston, Manager of Community Enrichment 403.678.7126 Tara Gilchrist, FCSS Supervisor 403.678.7130 Jan Brychka, Family and Community Worker 403.678.7131 Mary Weighell, Family and Community Worker 403.678.7127 Mavis Sautner, Program Coordinator 403.678.7129 Spring Hanert, Program Assistant 403.609.3743

Bow Valley Community Kitchen The Community Kitchen involves Bow Valley adults – young and old, male and female who get together the third Tuesday of each month at the Recreation Centre to prepare meals to take home for themselves, their friends and roommates.

Cost per serving is $3.00 - $5.00. A group leader assists with planning, shopping and cooking. It’s a fun way to meet people, learn new recipes, save money, take home delicious meals, and have a good time. Third Tuesday of each month beginning Tuesday, September 20, 2011 from 6:30 - 9:30 p.m.

If you’re interested in participating, please contact Jan Brychka at 403.678.7131or jbrychka@canmore.ca.

Bow Valley Mentor Program Mentoring makes a lifelong difference in the lives of children and youth. Mentorship positively impacts the lives of children and youth by improving their self-esteem, relationships with others, value of education and hope for the future. Research tells us that consistent interaction with a mentor increases the likelihood that a child or youth will experience success in life. Remember, you don’t need to be super human to be a mentor… just human.

Canmore FCSS is currently recruiting volunteers for the 2011 / 2012 school year. For more information, please contact Mary Weighell of FCSS at 403.678.7127 or mweighell@canmore.ca

Parent Conversations Presentation and discussion on topics affecting parents and youth. Please look for more information to come about these evening discussions in your school’s newsletters and in the local papers.

Interested in hearing about a specific topic?

Please contact Mary Weighell 403.678.7127 or mweighell@canmore.ca

Canmore Community Guide l 29

FCSS For information on how to register for any FCSS program, please go to page 1.

Babysitting Safety Course This course is designed to prepare participants for competent performance when guarding the health and safety of children in their care. Participants must be 12 years of age to receive the Alberta Safety Council’s Babysitting Safety Certificate.

Certification requires attendance at all classes. Bring a doll and a cold lunch for both days.

Prerequisite: Must be 12 years old.

Must attend both sessions to attain certificate.

Civic Centre Classroom Instructor: Michelle Wulff

Fall

September 24 - 25 2 Classes l Saturday and Sunday l 9 a.m. - 4 p.m. $30.00 + GST l #7936

November 5 - 6 2 Classes l Saturday and Sunday l 9 a.m. - 4 p.m. $30.00 + GST l #7937

Winter

March 10 - 11 2 Classes l Saturday and Sunday l 9 a.m. - 4 p.m. $30.00 + GST l #7938

Easing the Transition to the Passenger’s Seat Lunch & Learn

Pardon Me Are you, or someone you know, negatively affected in employment opportunities, career advancement, or travel, by a criminal record?

This session will identify offences eligible for a pardon, review the process and forms required to obtain a pardon, and answer common questions.

Civic Centre Classroom Instructors: Pat Kemenka

Fall November 9 1 Class l Wednesday l 7 - 8 p.m. l No Charge l #7929

Home Alone Safely This program is designed for children aged 10 to 12 and their siblings aged 8 and 9 to provide the whole family with tips and tools to prepare themselves for their children spending time without parental supervision.

Parents attend the first and last sessions. This helps the family know what the course is about, how it will be taught, who will be teaching and how to address concerns.

Civic Centre Classroom Instructors: Jan Brychka and Mary Weighell

Fall

Session 1 - Family October 16 l Sunday l 6:30 - 8 p.m.

Sessions 2 - 5 October 19 - November 9 l Wednesdays l 3:30 - 5:30 p.m.

Session 6 - Family November 13 l Sunday l 6:30 - 7:30 p.m. $30.00 + GST l #7939

Are you concerned about the aging driver in your life? Bring your lunch and join us for this informative and interactive session about driving and transportation options for older adults. Discover how aging affects driving. Develop skills to initiate a conversation about driving concerns and transportation transitions with your loved ones/peers.

Civic Centre Classroom Instructor: Carla Kemble Project Coordinator Alberta Motor Association

Winter

Winter

Board Development

December 1 1 Class l Thursday l 11:45 a.m. - 1 p.m.

No Charge l #7925

Session 1 - Family February 12 l Sunday l 6:30 - 8 p.m.

Sessions 2 - 5 Tuesdays l February 14 - March 6 l 3:30 - 5:30 p.m.

Session 6 - Family March 11 l Sunday l 6:30 - 7:30 p.m. $30.00 + GST per Family l #7940

Ensure your board and your organization are accomplishing your mandate in the most efficient and effective way. Attend this orientation and gain a clear understanding of different models and approaches to board governance; become aware of roles, responsibilities, authority and accountability; and understand the legal risks and implications of decisions your board makes.

Civic Centre Classroom Instructor: Alberta Culture & Community Spirit

Fall October 22 1 Class l Saturday l 8:30 a.m. - 4:30 p.m. $15.00 + GST l #7930

30 l Canmore Community Guide

FCSS Little Warriors The Stewards of Children child sexual abuse program is a revolutionary child sexual abuse prevention training program that educates adults to help prevent, recognize, and react responsibly to child sexual abuse and motivates them to take action. The Stewards of Children Program is designed for parents, coaches, staff and volunteers with organizations that serve children and youth.

Civic Centre Classroom Instructor: Sandra Davis

Writing Personal Directives Everyone, regardless of age, should have a Personal Directive, which is a legal document naming a person(s) that you trust to make critical decisions regarding your health care and other personal issues on your behalf. A representative from the Office of the Public Guardian will discuss the need for this document, and walk participants through the preparation process.

Civic Centre Council Chambers Instructor: Office of the Public Guardian

Fall

November 16 1 Class l Wednesday l 6:30 - 8:30 p.m. l No Charge l #7928

Fall

Parenting After Separation Seminar (P.A.S.S.)

November 16 1 Class l Wednesday l 6 - 9 p.m. l $15.00 + GST l #7931

The Town of Canmore and the Town of Banff have partnered together to offer this free six hour seminar for parents who are going through separation / divorce.

It provides information on how parents can help themselves and their children during this time of family transition. The course is mandatory for those applying for parenting, custody or access orders in the Court of Queen’s Bench.

Civic Centre Classroom Instructor: Lisa Grover and Shawn Carr

Considering Long-Term Care Families will learn how to access the long-term care system and explore the decision making process. This course addresses questions such as “How does the placement process work?” and “How can I help my family adjust to long-term care?”

This four hour course provides information on long-term care placement – making the decision, understanding the process, and adjusting to the change.

Note: Maximum of 30 participants Civic Centre Council Chambers Instructor: Alzheimer Society of Calgary

Fall September 29 1 Class l Thursday l 1 - 5 p.m. $25 + GST per person or couple l #7927

Rainbows Divorce and Separation Support Parents and children experience feelings of grief and the need to restructure and move on following a divorce or family separation.

Adults will learn about processing their own grief, while understanding and helping their children manage their grief.

Both parents and children participate in facilitated peer support groups, leading to the discovery of personal coping tools and the expression of grief feelings. Children ages 5 - 12 will meet at their schools while their parent and/or stepparent meet with an adult group in the evening.

Note: Please register the adult participant, and you will be contacted to get further information regarding your children.

Civic Centre Georgetown Boardroom Instructor: Tara Gilchrist

Fall November 2 - January 25 - No classes during Christmas Break 11 Classes l Wednesdays l 6:30 - 8:30 p.m. $20.00 + GST l #7934

Fall September 10 1 Class l Saturday l 9 a.m. - 4 p.m. l No Charge l #7932 November 26 1 Class l Saturday l 9 a.m. - 4 p.m. l No Charge l #7941

Income Tax Preparation for Community Volunteers This workshop is for individuals who would like to complete simple tax returns for members of their community who are unable to do so for themselves. Canada Revenue Agency trains volunteers to complete tax returns by efile or paper method.

Civic Centre Council Chambers Instructor: Canada Revenue Agency

Winter February 23 1 Class l Thursday l 9 a.m. - 2:30 p.m. l No Charge l #7933

Bow Valley Regional Housing Information Session Bow Valley Regional Housing will present on available housing options including Bow River Seniors Lodge and subsidized housing in Canmore and Banff. Refreshments will be served.

This is a free information session but please register to ensure adequate hand-outs.

Civic Centre Council Chambers Instructor: Ian Wilson

Fall October 12 1 Class l Wednesday l 6:30 - 8:30 p.m. l No Charge l #7926

Canmore Community Guide l 31

Bow Valley Parent Link Bow Valley Parent Link (BVPL) is an inter-municipal program for parents and caregivers with children aged 0 - 6. This collaborative inter-municipal initiative between the Town of Canmore, the Town of Banff and the MD of Bighorn offers programs and services in the five broad areas: Early Childhood Development & Care, Family Support, Information & Referral, Parent Education and Developmental Screening.

Making SENSE of the World: Sensory Learning Games The Sensory Learning Program at BVPL includes exciting and innovative games and activities for children and their parents to experience together! This 4 week series of 1 hour groups is led by a trained facilitator and promotes cognitive, social, emotional, and physical development through hands-on activities and games using all 5 senses. Come and join in the fun! Space is limited. To register call 403.762.1116 (Banff) or 403.678.2535 (Canmore) or sign up at one of the centres.

Pre-registration is required.

Banff - for 1 year olds l September 22 - October 13 Thursdays l 10:30 - 11:30 a.m. l No Charge Canmore - for 1 year olds l November 2 - 23 Wednesdays l 9:30 - 10:30 a.m. l No Charge

Family/Parenting Support Are you looking for new ideas for a specific challenging behavior? Meet with a trained Triple P facilitator for 4 sessions. Learn strategies to help you gain confidence in effectively managing this behavior. Complete all sessions and receive a BVPL child’s backpack! Call 403.762.1116 (Banff) or 403.678.2535 (Canmore) to set up an appointment or if you have questions.

By Appointment l No Charge

Parent-Child Mother Goose Program Enjoy rhymes, songs, and stories with your child. ~ Learn new ways to cope with difficult behaviors ~ Meet other parents ~ Enhance your parent-child bond For children aged 0 - 6 years and their parents or caregivers.

Pre-registration is required.

Exshaw l September 21 - November 23 Wednesdays l 10 - 11 a.m. l No Charge

32 l Canmore Community Guide

Ages & Stages Questionnaire (ASQ) and Ages & Stages Questionnaire – Social Emotional (ASQ – SE) Parent-completed evaluation tools assess the development of children 0 - 5 years old. Assess your child’s progress toward developmental milestones in the areas of communication, gross and fine motor skills, problem solving, personal social skills and overall development. A trained professional scores the completed questionnaire and meets with parents to discuss the results, make referrals if necessary, and offer fun activities to enhance development at every stage. Call 403.762.1116 (Banff) or 403.678.2529 (Canmore) or visit one of the centers to pick up an age specific questionnaire.

By Appointment l No Charge

Special Needs Network Join other families in the Bow Valley that have children 0 - 6 with special needs. All families are welcome, with or without a diagnosis. Learn about topics of interest to the group, community resources, and get to know other families in your community.

Call 403.678.2535 for further information.

We need your input for dates and times.

Led by: Child and Family Worker Canmore Bow Valley Parent Link l No Charge

Positive Parenting Program – “Triple P” Group Parents of children 2 - 6 years increase their confidence and skills by: building positive parent/child relationships, encouraging desirable behaviors, teaching new skills and behaviors and managing undesirable ones. This research based approach to parenting encourages children’s social emotional development, independence and problem solving skills.

Childcare and light snack included. For more information, call 403.678.2535 or sign up at the Banff BVPL. This eight week program consists of five group meetings and three individual consultations.

Pre-registration is required.

Banff Bow Valley Parent Link October 17, 24 l November 7, 21 l December 5 Mondays l 1 - 3:30 p.m. l No Charge

Bow Valley Parent Link Triple-P Seminar Series - Banff Join other parents of preschool children for 1, 2 or 3 informative mornings full of strategies to build your confidence as a parent and to promote your child’s health, development and well being. To register for these workshops phone 403.678.7149, email klillace@canmore.ca, or sign up at the BVPL. All seminars and childcare are free of charge and are facilitated by Kathy Lillace, BVPL Education Coordinator.

Raising Great Kids Workshop - Series Canmore Are you looking for some practical tools and ideas to help with parenting? Join other parents of children aged 0-6 for hands-on ideas, activities, and great discussions! To register for these workshops and to register your child(ren) for complimentary childcare, phone 403.678.7149, email klillace@canmore.ca, or sign up at Canmore BVPL.

Greening Your Young Family

Canmore Bow Valley Parent Link November 17 l Thursday l 1 - 2:30 p.m. l No Charge

If you live with preschool aged children and want to decrease your environmental footprint, this is the workshop for you!

Parent Link is teaming up with the Biosphere Institute to bring you a GREEN evening with practical tools and tips for your home and family. For those interested, the last part of the evening will be for playing in the dirt...assembling your own worm compost bin! Suggested donation of $10.00 per family to cover the cost of the worm bin supplies will be accepted.

Led by: Melanie Watt, The Biosphere Institute Canmore Bow Valley Parent Link October 5 l Wednesday l 6:30 - 8:30 p.m. l No Charge

Raising Confident, Competent Children

Raising Readers

This session introduces parents to the 6 key building blocks children need to do well in life. These skills include showing respect, being cooperative, being considerate of others, becoming independent, having healthy self-esteem and becoming a good problem solver.

Banff Bow Valley Parent Link October 4 l Tuesday l 1 - 2:30 p.m. l No Charge

It’s never too early for parents to instill a love of words and stories in their children. Join us for this fun and informative session filled with activities and book suggestions for children from birth through kindergarten.

Led by: Dea Fisher, Canmore Public Library Canmore Bow Valley Parent Link November 2 l Wednesday l 6:30 - 8:30 p.m. l No Charge

Canmore Bow Valley Parent Link November 24 l Thursday l 1 - 2:30 p.m. l No Charge

What to Say When They Ask

The Power of Positive Parenting This seminar introduces parents to the 5 core principles of positive parenting. It is a chance to learn about positive parenting, connect with other parents and ask questions.

Banff Bow Valley Parent Link September 20 l Tuesday l 1 - 2:30 p.m. l No Charge

Raising Resilient Children This last seminar in the series deals with how parents can help their children deal more effectively with emotions and feelings. The building blocks covered in the seminar include helping children recognize and accept feelings, express feelings appropriately, build positive feelings, deal with negative feelings, develop coping skills and deal with stressful life events.

Banff Bow Valley Parent Link October 18 l Tuesday l 1 - 2:30 p.m. l No Charge Canmore Bow Valley Parent Link December 1 l Thursday l 1 - 2:30 p.m. l No Charge

BVPL programs and services are available year round.

For more information or to view the Family Connections Stay & Play Drop-in schedule, and/or Winter 2012 Program schedule visit www.canmore.ca/parentlink

“Mommy, Daddy; where do babies come from?” Wait! Don’t run for the hills; come to this informative evening and learn things like how and when to talk about sexuality with your preschool aged child. Although it’s not an easy task, nothing can replace a parent’s teaching!

Led by: Katherine Symington, Alberta Health Services Canmore Bow Valley Parent Link December 7 l Wednesday l 6:30 - 8:30 p.m. l No Charge

I Grow You Grow Are you a new parent with an infant 0 - 12 months? Come and join other new parents and learn about community resources, infant development, and various other topics.

Each session includes group discussions, activities, local guest presenters, a healthy snack, and social time. Sign-up today!

Call 403.678.2535 to register or visit the Canmore BVPL. Led by: BVPL Child & Family Worker Canmore Bow Valley Parent Link September 15 - November 3 - Excluding October 6 Thursdays l 1:30 - 3 p.m. l No Charge

Canmore Community Guide l 33

Canmore Public Library Programs Canmore Public Library

Friends of the Library Speaker Series

950 - 8th Avenue, Canmore www.canmorelibrary.ab.ca l 403.678.2468

Theme oriented presentations on topics of local interest will be offered once a month during the school year. Call the Library or check the website www.canmorelibrary.ab.ca for further details.

Canmore Library Gallery

The Canmore Public Library is open everyday.

11 a.m. to 8 p.m. Monday to Thursday 11 a.m. to 5 p.m. Friday to Sunday Closed on Statutory holidays.

The library offers a variety of books, electronic resources and programming for children, youth and adults.

Library Movie Night On most Wednesday nights the Library will be showing a feature film. Call the Library or check our website www.canmorelibrary.ab.ca for upcoming dates and titles.

Canmore Library Gallery

Fall September to November Wednesdays l 7:30 p.m. l No Charge

Winter January to May Wednesdays l 7:30 p.m. l No Charge

Knit One, Read Too! Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas and books with your fellow yarn connoisseurs.

No experience necessary.

Canmore Library Magazine Reading Area

Fall September to November First Wednesday of the Month l 7 - 9 p.m. l No Charge

Winter January to May First Wednesday of the Month l 7 - 9 p.m. l No Charge

34 l Canmore Community Guide

Fall September to November Second Monday of the Month l 7:30 p.m.

Admission by donation

Winter January to May Second Monday of the Month l 7:30 p.m.

Admission by donation

Video Conferencing Would you like to set up a video conference for your business, community/support group or class? The Canmore Library can help. For more information on our state-of-the-art video conferencing services or to book a time, give us a call 403.678.2468.

Reservations are required and are subject to room availability.

Canmore Library Board Room Year Round Regular Library Hours l No Charge

Books for Babies This story time features songs, books and finger plays that will entertain and delight babies who are not yet walking.

Registration not required.

Canmore Library September to November January to May Tuesdays l 2 p.m. l No Charge

Canmore Public Library Wiggle Times An active story time for walking babies up to the age of two, this program features songs, books, rhymes and active games.

Registration not required.

Canmore Library September to November January to May Fridays l 10 a.m. l No Charge

Tales for Twos This program features songs, rhymes, books and fun – perfect for any two-year old. Registration not required.

Canmore Library September to November January to May Wednesdays l 10:30 a.m. l No Charge

Preschool Storytime Three to five year olds are invited to share stories, songs and finger plays. Registration not required.

Canmore Library Year Round Wednesdays l 2:00 p.m. l No Charge

Activities for 5 - 12 years Check out the Canmore Library website for more information of programs offered throughout the year for 5 - 12 year olds. www.canmorelibrary.ab.ca

Bow Valley Sport Organizations Banff/Canmore Speed Skating Club www.banffcanmorespeedskating.ca Canmore Minor Hockey Association www.canmorehockey.org Canmore Skating Club www.canmoreskatingclub.com Canmore Eagles Junior A Hockey www.canmoreeagles.com Bow Valley Grizzlies Women’s Hockey www.sawha.com Bow Valley Kayak Club www.kanpaddle.ca Bow Valley Quickies/Banff Alpine Racers www.banffnorquay.com Rip Tides Swim Club www.swimcanmore.ca Canmore Coho Swim Club www.swimcanmore.ca Canmore Slo-Pitch League Canmore Golf and Curling Club www.canmoregolf.net Canmore Illusions Gymnastics Club www.canmoregymnastics.com Canmore Minor Soccer Club www.canmoresoccer.ca Canmore Nordic Centre Provincial Park www.CanmoreNordicCentre.ca Canmore Tennis Association www.canmoretennis.ca Canmore Nordic Ski Club www.canmorenordic.com Rundle Mountain Cycling Club www.rundlemountaincycling.com Canmore Junior Climbing Team Head Coach l info@thevsion.com Peak’s Basketball / Peak’s Volleyball Program Director l gnelson@crps.ab.ca Bow Valley Little League www.pwaddinternet.com/bowvalleyll Canmore Judo Club

www.judoalberta.com www.canmore.ca/celebrations

Canmore Community Guide l 35

What does a KidSport grant cover?

KidSportTM Bow Valley provides financial support up to $500 per child per calendar year (January to December) towards sport registration fees.

If the child needs equipment we will make a referral to our partner agency, The Brick Sport Central.

Canmore After School Directory

What are the funding arrangements?

KidSportTM issues funds directly to the sport organization or community association on behalf of the child.

The Canmore After School Directory is available on-line at www.canmore.ca/recreation.

The goal of this directory is to provide a listing of activities available for children and youth during the critical hours of 3 - 6 p.m., Monday to Friday, and/or early dismissal Fridays.

When is the deadline to apply?

It is best to submit your application to KidSportTM as soon as you register your child in the sport program.

Programs that are complete are not eligible for funding.

KidSportTM So ALL Kids Can Play!

We believe that no kid should be left on the sidelines and all should be given the opportunity to experience the positive benefits of organized sports. KidSportTM provides support to children in order to remove financial barriers that prevent them from playing organized sport.

How does KidSportTM help?

KidSportTM provides grants to children from families facing financial barriers so they can participate in registered sport programs.

KidSportTM supports programs that provide the child with a sustained sport experience led by qualified instructors.

Who is eligible to receive a KidSportTM grant?

Families that are on a low income, unemployed, on AISH, or currently receiving income support through provincial government are all considered eligible.

KidSportTM considers social and economic barriers facing the child’s family when determining eligibility.

Grants are for children under the age of 18 years.

36 l Canmore Community Guide

How to apply to KidSport: 1. Contact KidSportTM Bow Valley or KidSportTM Alberta to get an application form. Application forms are also available at www.kidsport.ab.ca or www.canmore.ca.

2. Find a sport program your child would like to join and register him / her.

3. Complete the KidSportTM Bow Valley application form to request a grant towards registration fees.

4. Mail or fax the completed application to KidSportTM Bow Valley.

5. Application is reviewed by KidSportTM within 30 days.

Cheques for approved applications are mailed to the sport club within two weeks of the review date. To check the status of your application, contact KidSportTM Bow Valley at 1.877.636.5328. *KidSport TM Bow Valley serves children and youth who both reside and are participating in a sport program in one of the following communities: Canmore, Banff, Lake Louise, MD of Bighorn and Morley. *Note: if you are a resident of the Bow Valley participating in a sport program in another community, please apply to KidSportTM Alberta.

KidSportTM Bow Valley - Contact Us: Box 40007, Canmore, Alberta T1W 3H9 Phone: 1.877.636.5328 Fax: 403.451.1738 Email: kidsportbv@gmail.com

Celebration of Light Lantern Parade 5.30 p.m. Friday, January 6, 2012 Begins at The Lantern Studio, Canmore and ends at the CAAG Gallery, Canmore for the Opening Reception of WILD – Kid’s Art Exhibition.

FREE Lantern Making Workshops FREE Lantern Making Workshops are held in the lead up to the annual Lantern Parade.

Workshop pre-registration is required. Limited spaces available. All materials supplied.

Children must be accompanied by an adult.

Open to all ages and abilities.

Join the lantern parade to the kid’s art opening reception on January 6, 2012.

Workshops: 4 - 6 p.m. Thursdays: December 1 & 8 Globe Lanterns (easy) 10 a.m. - 2 p.m. Saturdays: December 3 & 10 Bamboo Lanterns (advanced) To register call Heather May at 403.678.1878 or email artsandculture@canmore.ca Check the website for more details: www.canmore.ca/celebrations

d l i W 2012 Kids Art Exhibition

Opening Reception Friday, January 6 at 7 p.m.

CAAG Gallery, Canmore Following the Lantern Parade Kid’s Art is not a competition, rather a celebration of the imagination, showcasing the artistic talent of children and youth in our community.

This year, we’re asking Kid’s to respond to theme WILD, which can be interpreted using any medium of their choice.

Submission Deadline: January 3, 2012 at the Canmore Civic Centre, Community Enrichment office. Only one entry piece per child will be accepted.

Call Heather May at 403.678.1878 or email artsandculture@canmore.ca for more information

www.canmore.ca/celebrations

Canmore Community Guide l 37

General Community Information Pets

The frequent movement of wildlife through the Town is something that makes us unique. For the safety of both wild and domestic animals all cats, dogs and other pets must be controlled at all times. This means that dogs must be on a leash at all times, except when in the three designated off-leash areas (Elk Run, Helipad, Quarry). Dogs are not allowed in playgrounds or other public parks. The Town of Canmore requires that all dogs belonging to full-time residents be licensed.

Trail Use

To protect wildlife, some portions of the more than 200 kilometers of recreational trails in and around Canmore may be off-limits to humans during certain periods of the year.

At times, a specific trail or area may be closed temporarily to allow a large predator to feed or travel through. People found in closed areas are subject to provincial fines.

Check trail closure updates on the Town of Canmore website www.canmore.ca. Please do not use wildlife underpasses or overpasses. Visit the Civic Centre at 902 - 7th Avenue for current trail maps.

Wildlife Sightings or Encounters Any wildlife encounters involving aggressive or threatening animals should be reported. All sightings of predators such as bears, cougars and wolves on trails or in and around the Town should be reported to Kananaskis Country dispatch 403.591.7755. In an emergency, call 911.

Water

Canmore is blessed with abundant fresh water which needs to be treated to ensure it is safe when it comes out of our taps and treated again before it is returned to the Bow River Watershed. We encourage all residents to use water saving devices such as low or dual flush toilets and low flow sink or shower fixtures. Please practice responsible water-saving techniques by minimizing lengthy showers and deep baths; wash only full loads of laundry; water the garden or lawn late at night or early in the morning, and use a rain barrel.

Contact the Parks Department at 403.678.1580 to purchase a rain barrel.

Canmore Pathways and Trails

View the Canmore Pathways and Trails map online at www.canmore.ca/maps or pick up a paper copy at the Civic Centre Reception Area at 902 - 7th Avenue.

38 l Canmore Community Guide

Art

A Canmore Walking Tour of Public Art is approximately a onehour walk and provides just a small sampling of the sculptures, signs, murals, installations and functional artworks that dot the Canmore landscape. Check www.canmore.ca/artsandculture for complete listings, interesting facts and details.

Winter is Here!

Clear Your Sidewalks of Snow Mother nature has taken care of her part, now it is time we do our part. Walking around town can become a challenge as snow and ice accumulates on sidewalks. We can help our neighbours by keeping the sidewalks adjacent to our homes and businesses clear. The Clearing of Sidewalks Bylaw requires us to do this within 48 hours of the last snowfall. The snow and ice removed from sidewalks cannot be placed on to the street or impede any storm sewer grates or fire hydrants as this creates additional concerns. For any Bylaw related concern please call 403.678.4244 or e-mail bylaw@canmore.ca.

General Information Frequently Asked Questions Q. I have just bought a home in Canmore. What do I need to do to set up an account?

A. When you take possession your lawyer will register your name(s) on title with Alberta Land Titles. Based on the information received from Alberta Land Titles we update the Town of Canmore tax roll and utility (water, sewer, garbage) account (if applicable) twice a month to reflect current ownership additions and/or changes. You may also want to consider enrolling in the Town of Canmore pre-authorized payment plans for taxes and utilities. Call 403.678.1500 for more information.

Q. Where do I go to set up gas and electricity accounts on my new property?

A. The Town of Canmore does not endorse any particular provider. Albertans can choose their electricity provider and rate plan. You have the option to choose between your regulated rate provider (see chart below) and power retailers.

There are different electricity products, with different rates, terms and services, and some will suit Albertans’ needs and budgets better than others.

In Alberta you have choices for electricity in your home or office. Under competitive retail service, you can choose to purchase your electricity and natural gas energy from a variety of retailers. You and the retailer of your choice may enter into a contract for the type and length of energy service you want. Retailers may offer long-term stable rate plans, “green” energy purchase plans or bundled plans for both electricity and natural gas. The regulated distribution company for your area will then deliver your energy to you.

Q. Where can I find more information on all the gas and electricity providers in Alberta?

A. Alberta’s Utilities Consumer Advocate (UCA) provides this information at www.ucahelps.gov.ab.ca/ or by calling 310.4UCA (310.4822) toll-free anywhere in Alberta.

Starting a Business in Canmore Thinking of doing business in Canmore? Please email or contact the Business Registry Coordinator at 403.678.1503 or email businessregistry@canmore.ca to obtain your licence.

Everyone conducting business must have a valid licence to operate in Canmore. If you have questions regarding how to set-up your business visit the Government of Canada website www.canadabusiness.ca for a step by step checklist.

Canmore Mountain Market The Canmore Mountain Market has been a summer tradition for over twenty years. The Market is held at the Canmore Civic Centre Plaza in the heart of downtown, 902 - 7th Avenue.

The market will run every Thursday from 8 a.m. - 5 p.m. until October 6, 2011 (tentative). This is a weekly summer event designed for the entire family.

Rain or shine, this 19 week market showcases a variety of locally and regionally produced items. Currently the selection includes fresh fruits and vegetables, (with seasonal Alberta and B.C. options when available) elk meat, fresh poultry, baked goods and other food items. The Market also offers crafts and other locally produced items to choose from. Buskers may be on hand to entertain you to add to the atmosphere.

The Mountain Market brings Canmore’s small town, neighbourhood character to the downtown area. The Market provides business opportunities for small entrepreneurs as well as drawing attention to businesses in the downtown core. The Civic Centre Plaza provides a stunning location for discovering Canmore; from breathtaking views to shopping to chance reconnections between old friends and opportunities to make new ones.

Commodity

Regulated Provider Role

Phone Number

Web Address

Electricity

Natural Gas

Epcor FortisAlberta Atco Gas Direct Energy Regulated Services

toll free: 310.4300 toll free: 310.9473 toll free: 310.5678 toll free: 1.866.420.3174

www.epcor.ca www.fortisalberta.com www.atcogas.ca www.directenergyregulatedservices.com

Energy Provider Distributor Distributor Energy Provider

Canmore Community Guide l 39

General Information Perpetually Affordable Housing (PAH) by CCHC CCHC offers housing options at below market prices. Eligibility criteria apply.

Public Policing Committee The Canmore Policing Committee is a seven-member volunteer committee that acts as a liaison between Council, the RCMP Detachment, Town Administration and the citizens of Canmore, in fostering responsible community actions towards the creation of a safe, secure community.

Primary duties of the Canmore Policing Committee include: • Representing the interests and concerns of the public.

• Assisting with the resolution of public policing complaints.

• Developing priorities and strategies for municipal policing.

When and where does the Canmore Policing Committee meet?

Regular meetings are held monthly from September until June at the Town of Canmore Civic Centre.

For more information: Visit the Town of Canmore website at www.canmore.ca.

Questions or concerns for the Canmore Policing Committee may be directed to policingcommittee@canmore.ca.

Public Policing Complaints

Looking to Buy? Take the next step towards home ownership and attend an Info Session.

First Wednesday of every month 12:10 p.m. – 12:50 p.m. l CCHC offices 600A 9th Street (above Canmore Seniors Centre)

Looking to Rent?

Apply to rent at the Hector at Palliser Village, Canmore’s first perpetually affordable rental development.

COMMUNITY LIVES HERE Get on our list to buy or rent!

403.609.9983 | canmorehousing.ca 40 l Canmore Community Guide

The Public Complaints Director is a volunteer whose primary responsibility is to respond to questions and inquiries relating to the Canmore RCMP Detachment’s service role. This may involve addressing a concern or acknowledging a compliment pertaining to a particular issue or quality of delivering policing services. You should understand that the Public Complaints Director does not investigate, but will assist you with the process of filing a complaint.

What can I complain about?

• Quality of service provided by the RCMP in Canmore • A complaint against a member of the RCMP Canmore Detachment How do I make a complaint or compliment?

Contact the Public Complaints Director in Canmore at 403.609.8738 or pcd@canmore.ca or the Canmore RCMP detachment directly at 403.678.5519.

Your Community Town of Canmore Services Boards and Committee Meeting Dates SEPTEMBER 2011

OCTOBER 2011

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C - Town Council 1st, 2nd, and 3rd Tuesday of the month 5:00 p.m. l 1st Tuesday l Council Chambers 1:00 p.m. l 2nd and 3rd Tuesday l Council Chambers Contact: Suzette Cardinal l 403.678.1535 S - Community Services Advisory Committee 2nd Thursday of the month December to August 4 p.m. l Civic Centre Contact: Chris Hay l 403.678.0808 ext 324 E - Environmental Advisory Review Committee 2nd Monday of the month (except July & August) 6 p.m. l Civic Centre Contact: Sally Caudill l 403.678.1520 H - Statutory Holiday L - Library Board 4th Thursday of the month January - June and September - November 6:30 p.m. l Library Board Room Contact: Michelle Preston l 403.678.2468 A - Public Art Committee 2nd Thursday of the month (except July & August) 2:30 - 4:30 p.m. l Raven’s Loft Gallery Contact: Chris Bartolomie l 403.678.8938 P - Police Committee 4th Monday of the month 6 p.m. l Civic Centre Contact: Julie Snyder l 403.678.1550 V - Vision Keepers 1st Thursday of the month 7 p.m. l Civic Centre Contact: Gary Buxton l 403.678.1514 Canmore Planning Commission Meets as required Contact: Gary Buxton l 403.678.1514 Subdivision Development & Appeal Board Meets as required Contact: Gary Buxton l 403.678.1514 Tepee Town Task Force Meets as required Contact: Gary Buxton l 403.678.1514

Canmore Community Guide l 41

Public Notices

National Fire Prevention Week October 2 - 8, 2011 Canmore FIRE-EMS will be hosting a Pancake Breakfast at 31 Station at 1021 Railway Ave. on October 2 from 9 a.m. until 11a.m.

We look forward to seeing you there!

Fire Prevention Week was established to commemorate the Great Chicago Fire, the tragic 1871 conflagration that killed more than 250 people, left 100,000 homeless, destroyed more than 17,400 structures and burned more than 2,000 acres. The fire began on October 8, but continued into and did most of its damage on October 9, 1871.

Fire can spread rapidly through your home, leaving you as little as two minutes to escape safely once the alarm sounds. Your ability to get out depends on advance warning from smoke alarms and advance planning – a home fire escape plan that everyone in your family is familiar with and has practiced. Stop by the Canmore Fire Hall during Fire Prevention Week or any time to get more information.

Winter Season Home Fire Safety Tips • Left unattended, cooking and especially frying in pots and pans can turn into a fire in your kitchen. Attend to what’s heating on the stove. If you are distracted, turn off the heat and remove pots and pans before doing anything else.

• Heating appliances such as space heaters need at least one metre (three feet) of space around them. Avoid placing any combustibles within this space.

• Electrical and heating systems can fail and become fire hazards. Ensure they are regularly checked by a professional, especially prior to the winter season when fireplaces, heaters, appliances and other electrical equipment are in maximum use.

• Carbon

monoxide (commonly known as CO) is a colourless, odourless toxic gas. When inhaled, CO reduces blood’s capacity to carry oxygen, and in severe cases, CO poisoning may cause brain damage and death. CO levels can build up in enclosed spaces, and can come from sources such as idling vehicles in garages, and improperly used and maintained gas appliances inside the home. Install a carbon monoxide detector in your home.

• Smoking

while in bed, tired or under the influence of alcohol or medication is the most common cause of fires that kill.

Many such fires start on upholstered furniture ignited by fallen smouldering cigarettes or butts. Avoid smoking if you’re not fully awake and alert. Check sofas and cushions after a party for smouldering butts that can start a deadly inferno while you sleep.

• Candle-related

fires increase during the winter months.

Ensure candles are mounted firmly on metal or glass candleholders, or place them in non-combustible containers away from combustibles such as curtains, clothing and spray from aerosol cans.

• Matches and lighters in the hands of young children are a deadly combination. Supervise children at all times and keep matches and lighters out of their reach.

• Most chimney fires happen in wood-burning fireplaces.

Ensure chimneys are cleaned and professionally inspected regularly. Burn only small quantities of wood at a time.

• Avoid loose-fitting clothing that can ignite when close to open flames or hot stove burners.

• If a fire does break out, will your smoke alarms warn you?

Test your smoke alarms to ensure they are working properly.

• In the event of a fire, alert everyone in your household, get out quickly, and call the fire department from a neighbour’s phone.

• Albertans are reminded to ensure they have working smoke alarms and a well-rehearsed home fire escape plan in case a fire does break out in their home.

For further information on fire safety, please call the Alberta Emergency Management Agency at 780.427.8392. Dial 310.0000 for toll-free access or visit the website at: www.aema.alberta.ca.

42 l Canmore Community Guide

The Town of Canmore Serving the community to enhance our quality of life.

Different Challenge, Different Skills, Different Day...

Join Your Local Fire Department!

Canmore Fire & Rescue is seeking established residents of the community to join our department.

Are you established in a career and looking for an opportunity to make a contribution to your community? Do you take satisfaction from helping others, and take pride in professionalism?

These are only two reasons that make the paid response firefighter position so much more than just another job!

As a Paid Response Firefighter with Canmore Fire & Rescue, you will face new and challenging situations unlike any other job. You will fight fires, perform rescues, administer first aid, deal with hazardous materials, protect property and possibly be instrumental in saving lives on an “on call” basis.

If you are physically fit, enjoy learning new skills, work well with others, and enjoy helping others, then you are a potential candidate for this position with Canmore Fire & Rescue.

All applicants must: • have lived in Canmore for 1 year or longer, •

reside and work within the Town of Canmore on a year round basis,

•

be able to attend Wednesday night fire practice (7-10pm) throughout the year,

•

have permission from your employer (in writing) to leave work to attend an emergency call, at any time during work hours,

•

be available to respond to emergency incidents in any type of weather, and any time of day or night.

Core Values Wellness Respect Integrity Service Teamwork

Preference will be given to those candidates who possess a current CPR and First Aid Certificate, Q endorsement rating and Class 3 Driver’s License. Candidates shall possess Grade 12 or GED equivalent.

Know you’ll make a difference in your community, and possibly save a life!

Interested? Please submit a resume and cover letter by email to rdavies@canmore.ca, or fax: 403.678.6345, or by mail to Canmore Fire & Rescue, Assistant Chief Evans-Davies, 1021 Railway Avenue, Canmore AB T1W 1P3.

As the successful candidate, you will be required to provide a copy of your current driver’s abstract, a physical fitness assessment, and submit to a RCMP/Police Records check.

Canmore Fire & Rescue is an equal opportunity employer.

www.canmore.ca Canmore Community Guide l 43

Get On Board!

We Need You to Help Build Canmore’s Future

Community members with a variety of interests, experiences, opinions, and backgrounds are needed to serve on 8 boards and committees.

Subdivision and Development Appeal Board: Reviews appeals of decisions made by the Town regarding development permits and subdivision applications.

Contact Gary Buxton (403.678.1514) for details.

Canmore Planning Commission: Works with the Planning and Development Department to review and make decisions on major commercial development permit applications, applying the Town’s Land Use Bylaw. Contact Gary Buxton (403.678.1514) for details.

Vision Keepers Group: An advisory body that represents the interests of the larger community. The group provides strategic guidance and advice to Council regarding the development and growth of Canmore, consistent with the core values and guiding principles contained in Mining the Future. Contact Gary Buxton (403.678.1514) for details.

Environmental Advisory Review Committee: Provides advice and assistance to Council concerning the application of the environmental provisions of policies contained within the Municipal Development Plan. Also advises Council on furthering public awareness of environmental and sustainability issues.

Contact Sally Caudill (403.678.1520) for details.

Community Services Advisory Committee: Provides advice to Council on the strategic direction, and the recreational, cultural, and social implications of Town services, programs, facilities and related projects, as they pertain to community social fabric and identity.

Contact Chris Hay (403.678.0808 ext 324) for details.

Community Public Art Committee: Works to foster an appreciation for the role of public art in our community and to ensure that a high standard of public art is maintained through planning, placement, acquisition, and maintenance practices.

Contact Brenda Caston (403.678.7126) for details.

Bow Valley Regional Housing: Provides subsidized housing for families with low income, based on need. BVRH also operates the Bow River Lodge, Bow Homes, and Mount Edith House (Banff) housing for seniors. Contact 403.678.5922 for details.

Teepee Town Task Force: The Task Force works with Planning and Development to comment on planning matters regarding the implementation of the Teepee Town Area Redevelopment Plan (ARP) and ongoing development in the area.

Contact Gary Buxton (403.678.1514) for details.

Canmore Policing Committee: Provides oversight of policing with the Town by advising the officer in charge on the policing concerns and problems of the community. The committee also serves as a communication vehicle back to the community. Contact Don Kochan (403.678.1500) for details.

To apply, please submit a written application including a resume.

Application forms are available on the town website www.canmore.ca and at the Civic Centre front desk. Written applications will be received no later than Friday, October 7, 2011 and should be sent to: Suzette Cardinal, Municipal Clerk, Town of Canmore, 902 7th Avenue, Canmore, Alberta, T1W 2T2 or e-mail to scardinal@canmore.ca

www.canmore.ca 44 l Canmore Community Guide

Public Notices 2011 Supplementary Assessment and Tax Notices If your home reached completion after December 31, 2010 you will receive a Supplementary assessment and tax notice.

2011 Assessment Notices Notices will be in the mail late February / early March – this is the assessment notice only, not your tax bill. The tax bills will be mailed in late May 2012.

The assessment is the basis on which your property taxes are calculated. For more information on assessment process and the appeal process go to: www.canmore.ca/Municipal-Services/Taxation/Assessments. html

Council Meetings The public is invited to attend Town Council meetings. Council usually meets the 1st, 2nd, and 3rd Tuesday of the month with additional meetings as needed. Meetings are advertised on the Town page in the Outlook and on the Town’s website.

Agendas for meetings can be found at: www.canmore.ca/ Town-Council/Minutes-and-Agendas.html

Electronics Recycling Your unwanted TVs and computers aren’t doing any good hanging around, but they will if you recycle them! Bring your old electronics to the Boulder Crescent Recycling Depot and we’ll make sure they are put to good use!

Renew your Dog Licence Remember to licence Rover! Licencing helps to ensure that your pet can be easily returned to you if they get lost.

Additionally, a licenced Canmore dog can get a “free ride home” from the Town’s Bylaw Services Department. Revenue from licences pay for the mutt mitt (poop bags) found throughout the community and for the kenneling facilities used when lost dogs are found. The 2012 Dog Licences will be mailed the first week of January.

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Disclaimer: This map is for thematic purposes only. This map may not be reproduced, in whole or in part, in any form or by any means without written permission of the Town Of Canmore. The Town Of Canmore provides this information in good faith, but it provides no warranty, nor accepts any liability arising from any incorrect, incomplete or misleading information or its improper use.

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Canmore Community Guide l 45

Canmore and The Natural Step What is sustainability?

You hear the word thrown around all the time and it seems to be related to a number of different topics, from development in the oil sands to recycling in Canmore. Sustainability is meeting the needs of the present generations without compromising the ability of future generations to meet their needs. While the word “sustainability” is associated with a variety of topics, they are in fact, all part of the same story, much of which is about supply and demand.

If we draw the current situation, it looks like a funnel. Natural resources are declining: pristine environments are decreasing, fossil fuel sources are being extracted, quality agricultural land is developed, and air quality is deteriorating. At the same time, there are increasing demands for natural existing resources: population is increasing, world water consumption is increasing, people are traveling more and further, and most people are able to purchase many more items than previous generations.

Declining natural resources

Increasing demand for natural resources

Imagine what will happen if these two trends converge. So we need to look at the demands we make on nature and natural systems and ensure that people’s needs – both this generation and future ones – can still be met. Thinking about the long term means we have to consider how our actions affect not only ourselves but our children and grandchildren, our neighbours, our economy and our environment.

46 l Canmore Community Guide

What is The Natural Step (TNS)?

The Natural Step is a scientific approach to sustainability.

Based on scientific consensus, these are the four root causes of the ways in which we compromise the ability of future generations to meet their needs. These are the basic ways in which we are un-sustainable: 1. We dig stuff (like heavy metals and fossil fuels) out of the Earth and allow it to build up faster than nature can cope with it.

2. We create man-made compounds and chemicals (like pesticides and fire retardants in carpets) and allow them to build up faster than nature can cope with them.

3. We continuously damage natural systems by physical means (over-harvesting and paving wetlands).

4. We live in and create societies in which many people cannot meet their basic needs (affordable housing).

To create a sustainable society, we need both a vision of where we want to go and a plan for getting there. The Town of Canmore adopted The Natural Step as a tool to help us work together toward sustainability.

Backcasting – Beginning with the Future in Mind As a community, we need to plan, make decisions, and take action for sustainability. Using The Natural Step as our framework, the first step is ”backcasting” or starting with the end in mind. Backcasting is a fancy term for something we are all familiar with. It simply refers to the process of deciding on something we want in the future and then figuring out what we have to do today to get there. We usually backcast whenever we think about some future possibility, whether it be a change in career, buying a house, or planning for retirement.

The Natural Step Planning for Sustainability After backcasting and creating a vision for where we want to go, we need to make a plan to get there. The Natural Step ‘ABCD’ process outlined below is how the Town is working to plan for sustainability.

A = Awareness – This involves creating a shared understanding of sustainability and a common sense of purpose. This includes a common understanding of what sustainability is and why our current system is not sustainable.

B = Baseline Analysis – Once we understand what sustainability is, the next step is to look at where we are today.

This involves completing a baseline assessment of impacts to see how different activities are supporting or running counter to sustainability principles. Through this process we identify critical sustainability issues and opportunities for change.

C = Compelling Vision – As this stage we consider what a sustainable Canmore would look like. This results in a compelling sustainability vision featuring bold strategic goals that serve as a compass to guide all strategies and actions.

D = Down to Action – This step involves charting out a plan to bridge the gap between where we are today and where we’d like to be as a sustainable community. Actions and ideas should be screened against three strategic questions: 1. Does the action move us in the right direction?

2. Is it a flexible platform?

3. Is it a good return on investment?

Many excellent tools, concepts and metrics are available to help people understand sustainability, identify actions and evaluate impacts. For more information on the Town of Canmore’s sustainability efforts visit www.canmore.ca and click on Municipal Sustainability or www.thenaturalstep.org/canada.

Canmore Community Guide l 47

Community Recycling Information

Large Item Clean Up This program is provided on a weekly basis and runs until November 7. Residents must register their address to ensure pick up by calling 403.678.1580. Pick ups will occur on the next available Monday. Acceptable items include old appliances and furniture, etc. Unacceptable items include construction waste, TVs, commercial waste and hazardous waste. Ensure all items are contained/bundled in a tidy pile.

Yard Waste Collection Program Leaf and Grass (grass and hedge clippings, leaves and garden waste) and Scrub and Brush (shrubs, branches and twigs) are collected separately at the Boulder Recycling Depot.

Collection containers will be available until November 4.

Ensure all material is de-bagged prior to disposal. Leaf and Grass waste is composted and Scrub and Brush is chipped for mulch at the Bow Valley Waste Management Commission’s landfill site east of Exshaw.

September 2011

December 2011-January 2012

Toxic Waste Round Up & Paint Exchange

Christmas Tree-cycling Program

Your unwanted TVs, computers, and old paint aren’t doing any good hanging around, but they will if you recycle them!

Bring your old computers, TVs, paint, and toxic materials to the Town of Canmore’s Public Works Building at 100 Glacier Drive on September 10 from 10 a.m. to 4 p.m. Acceptable items include expired bear spray, pesticides, herbicides, cleaners, aerosols, solvents, poisons, and flammables.

Each year Christmas trees are collected at depots between December 26 and January 19. Depots are located at Fairholme and 17th Street, Benchlands Trail parking lot, Quarry Lake parking lot and the Boulder Recycling Depot.

Trees are chipped on site and used as mulch.

Community Clean Up Volunteer your time and help “Keep Canmore Clean.”

Volunteers are needed to help clean up on roadways, parks and trail systems. Bring your family, friends and co-workers to the Recreation Centre (1900 8th Avenue) on September 17 between noon and 3 p.m. for a FREE lunch. Also door prizes, gloves and garbage bags will be available.

November 2011 Pumpkin Composting This year instead of throwing your pumpkin in the waste container with the rest of your household garbage, bring it to the Recycle Depot at 115 Boulder Crescent to be composted!

Look for our special “Pumpkins Only” bin. We will collect pumpkins from November 1 - 8. Please remember: • Only pumpkins will be accepted for the program.

• Remove candles and any accessories from your pumpkin.

48 l Canmore Community Guide

Canmore Bottle Depot To receive a refund on your enviro-deposit take your empties to: The Canmore Bottle Depot 103 Boulder Crescent Telephone: 403.678.5099 Business hours: 9:30 a.m. - 4:30 p.m., Tuesday to Saturday Containers accepted for refund include milk cartons/jugs, aluminum cans, drink boxes/ pouches/tetra-packs, glass and plastic beverage bottles.

Parks and Outdoor Ice Surfaces

Winter Canmore Outdoor Ice Surfaces Get outside and enjoy outdoor ice surfaces in Canmore! Have a skate with your family or play some shinny with your friends!

Rundle Crescent Ice Surface (Municipal Reserve off of Rundle Crescent) • This surface is appropriate for toddlers and young children • No sticks or pucks allowed Peaks Park Ice Surface (Municipal Reserve off of Lawrence Grassi Ridge & Wilson Way) • This surface is appropriate for toddlers and young children • No sticks or pucks allowed

For downloadable and printable maps of Town of Canmore parks, open spaces and trails visit our website www.canmore.ca/maps

Fall Canmore Mountain Bike Skills Parks 5th Avenue and 1st Street (next to Millennium Park Sport Field) Benchlands Trail (base of the hill just to the east of the Trans Canada Highway overpass) Free to access, there are two mountain bike skills parks in Canmore designed for riders of all abilities with particular focus on young riders interested in developing their skills.

Additional park riding is also available at the challenging Canmore Nordic Centre Skills Park. Please note that the parks are unsupervised and those who ride them do so at their own risk. Park riders should wear a helmet and additional protective gear.

Canmore Skateboard Park Located at the Canmore Recreation Centre Free to access, the Canmore Skateboard Park is designed for boarders of all abilities focusing on young boarders developing skills while having fun. The park is open in the spring, summer, and fall. Please note the skateboard park is unsupervised, ride at your own risk. Boarders should wear a helmet and additional protective gear.

Cougar Creek Rink (corner of Elk Run Blvd & Canyon Road) • This rink is appropriate for all age groups allowing stick and pucks • Lights for night use are on until 10 p.m.

Canmore Day Care Rink (adjacent to the Canmore Community Day Care 1200 17th Street) • This rink is appropriate for all age groups allowing stick and pucks • Lights for night use are on until 10 p.m.

Rinks should be operational in mid-December. As soon as the temperature drops and frost sets in the ground, the Town of Canmore is prepped and ready to build ice. Below is what we need from Mother Nature to complete this process: Canmore Day Care & Cougar Creek Rinks • 3 nights of -15ºC or colder to seal boards to asphalt • Nightly temperatures of - 8ºC or colder for continuous flooding The Pond Natural Ice Surface (7th Avenue at Mallard Alley) • 10 inches of frost in the soil under the ice to allow for filling of the pond from a fire hydrant.

• A minimum ice thickness of 6 inches to allow for maintenance equipment • Day and nightly temperatures of - 8ºC or colder for continuous flooding Ice Surfaces Built On Turf (Rundle Crescent and Peaks of Grassi) • 10” of frost in the ground to ensure water doesn’t leak though • Nightly temperatures of -5ºC or colder for continuous flooding For more information related to ice maintenance or rink locations please visit the Town website at www.canmore.ca/Recreation-Parks-and-Facilities/Outdoor-IceRinks/

Canmore Community Guide l 49

Special Events

Events at the Northwest Mounted Police Barracks (NWMP) 609 Main Street, Canmore

Arts and Culture Community Events September 30 l Mayor’s Spotlight on the Arts September 23 - October 13 l Employee Art Show September 30 - October 2 l Alberta Arts Days October 15 l Festival of Eagles December 31 l Party on the Pond January 6 l Lantern Parade January 6 - 24 l Kids Arts Exhibition

September 24 l Mini Golf Open l 11:00 - 3:00 p.m.

October 29 l Halloween l 11:00 - 3:00 p.m.

November 24 l Christmas l 11:00 - 3:00 p.m.

January 28 l Milk Jug Curling l 1:00 - 4:00 p.m.

February (Date & Time TBA) l Milk Jug Curling February 20 l Family Day l 11:00 - 3:00 p.m.

For event information please visit http://cmags.org

February 2012 l Winter Carnival For event information please visit www.canmore.ca/Celebrations or email artsandculture@canmore.ca

WINTER

SPRING SPRING

SUMMER SUMMER

FALL

Town of Canmore

Recreation Centre Special Events Mark your calendars!

Join us at the Recreation Centre on the following dates for special activities: create engage enhance learn

Monday, October 10, 2011 l Thanksgiving Day Fun Monday, February 20, 2012 l Family Day Fun Holiday activities will include: Public Swim or Public Skate, Colouring Contest, Kids Games & Prizes! Bring the whole family.

www.canmore.ca 50 l Canmore Community Guide

Event information will be available online at www.canmore.ca/latestnews/ (Details will be posted closer to the dates)

Community Advertisers

Canmore Illusions Gymnastics Club

Programs for everyone!

•

Preschool

Girls

Co-Ed

Little Tot Playtime

Panthers

A parent supervised exploratory movement program for toddlers up to 3 years old.

An introductory course for girls in Grade 1 and up, for Can-Gym badges: burgundy, red, tan and bronze.

Safe instruction for children Grade 1 and up at a basic skill level, Can-Jump, Steps 1 to 5.

Tigers

For ages 4-12 years old Parental accompaniment is mandatory for children aged from 4-6 years old and recommended for ages 7-9 years old.

Gym rules are strictly enforced by our supervisors.

Hotshots A structured program for children 3 years old, to be accompanied by parents when needed.

Munchkins Through games and activities, 4-5 years old children will learn the basics of gymnastics.

An intermediate badge program, for girls in Grade 3 and up, for Can-Gym badges: purple, blue, turquoise, silver and up.

Basic Trampoline

Saturday kids’ Drop-in

Boys

Teen / Adult Drop-in For Ages 13+

Lions An introductory course for Boys in grade 1 and up, for Can-Gym badges: burgundy, red, tan, bronze and up.

A fun non structured environment for teen and adults. Please note that a qualified supervisor is available for assistance. Gym rules are strictly enforced by our supervisors.

Registration will take place on Thursday, September 1, 6 - 8 p.m. in the Canmore Recreation Centre foyer.

Please call 403.678.4466 or visit www.canmoregymnastics.com for detailed schedule and cost.

▲ Canmore Illusions

GYMNASTICS CLUB

Canmore Community Guide l 51

Community Advertisers

CanmorE

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Enjoy exciting Alberta Junior A Hockey this winter!

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CanPowerSkate (6 and over) CanPowerSkate is an action-packed, high energy instructional power skating program geared to hockey and recreational skaters that focuses on balance, power, agility, speed and endurance. Skills, techniques and conditioning drills are taught in a progressive format that emphasizes how the skills apply to game situations.

Teaching Canmore Children to Skate for 37 years...

CanSkate (4 and over) CanSkate is Skate Canada’s flagship learn-to-skate program, designed for beginners of all ages. When you sign up for CanSkate you will be in a program that focuses on fun, participation and basic skill development.

Fall Session: October 13 - December 19 Mondays 4:30 - 5:15 p.m. and Thursdays 4:45 - 5:30 p.m.

Fee: $145 plus $40 SkateCanada membership Registration: Sept. 15 & 28 l 5 - 7 p.m. l Canmore Rec Centre Winter Session: January 12 - March 22 Mondays 4:30 - 5:15 p.m. and Thursdays l 4:45 - 5:30 p.m.

Fee: $145 plus $40 SkateCanada membership Registration: December 19 l 4 - 5:30 p.m. and January 9 l 5 - 7 p.m. l Canmore Rec Centre

52 l Canmore Community Guide

Fall Session: Sept. 15 - Dec. 15 l Thursdays 7 - 8 a.m.

Fee: $145 plus $40 SkateCanada membership Registration: August 30 l 4 - 6 p.m. l Canmore Rec Centre Winter Session: Jan. 12 - March 22 l Thursdays 7 - 8 a.m.

Fee: $115 plus $40 SkateCanada membership Registration: December 19 l 4 - 5:30 p.m. and January 9 l 5 - 7 p.m. l Canmore Rec Centre

STARSkate and Competitive (all ages) These programs offer opportunities for skaters of all ages to develop fundamental figure skating skills in the areas of ice dance, skating skills, free skate and interpretive skating.

Preliminary Prep l Junior l Intermediate l Senior

Sessions: September 5 - April 26 Registration: August 30 l 4 - 6 p.m. l Canmore Rec Centre Fee: Based on Program and Optional Ice For more information call Meghan at 403.678.4113 or check out our website:

www.canmoreskatingclub.com

Community Advertisers

Photo by Stan Marcus

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Preserving, practicing and promoting Canadian mountain culture and self-propelled alpine pursuits.

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403.678.3200 www.alpineclubofcanada.ca Canmore Community Guide l 53

Community Advertisers

CANMORE COHO SWIM CLUB Canmore Coho Swim Club is a not-for profit summer swim club. We train out of the Canmore Recreation Centre May 1-Mid August. Participants in an organized swim program have a chance to develop their talent, their selfesteem, and to have fun with their friends, while learning a lifelong sport.

Amateur musicians making music together

New members welcome!

Registration (Rehearsal will follow at 7:30 p.m.)

Mixed Choir ~

Tues. September 6 ~ 7 p.m.

Lawrence Grassi Middle School ~ Director: Dr. Don Christianson Men’s voices enthusiastically welcome!

Big (Jazz) Band

~ Wed. September 7 ~ 7 p.m.

Canmore Collegiate High School ~ Director: Ben Miles Bass Player Wanted!

Our Mission Statement

To provide fun, nurturing, competitive and developmental swimming environment with qualified coaches who are dedicated to develop each child physically, socially and emotionally.

Requirements

Ages 6 - 18 who can swim 1 length of the pool.

Registration for our season will be open to the public early March 2012. Program details will be on our website www.canmorecoho.com or e-mail us at swim@canmorecoho.com

Concert Band

~ Thur. September 8 ~ 7 p.m.

Canmore Collegiate High School Directors: Andrea Ciona, Jay Michalak Dust off your instrument and help us to make a big sound!

Info: www.valleywindsmusic.org or call Lee Ann: 403.678.1283 or Karen: 403.609.9527

Canmore Nordic Ski Club

Canmore Nordic Ski Club offers a variety of programs for adults and youth, with either a racing or recreational focus.

Jackrabbits (Jan. - March): Promotes the fundamental development of ski skills in a fun-filled environment.

Track Attack (Sept. - March): For skiers who are committed to improving their skiing and fitness and want an introduction to training and racing at the local level.

Radical Skiers (Jan. - March): For 11 - 14 year olds, this program emphasizes fun and mileage on skis along with some specific technique development.

Adult Recreational Lessons (Winter): Teaches participants the skills to enjoy the great ski trails around the Canmore Nordic Centre and beyond.

Adult Ski Training (Fall and Winter): For people that are interested in racing or want to maintain fitness and improve their technique with dry land and ski training.

Registration for all programs will be online in early September. Please see website for detailed program information.

www.canmorenordic.com 54 l Canmore Community Guide

Community Advertisers

b is looking im Clu for k w S s ids e i n m t d a s i k i ng g of a re pt e i t R n r i ll ea t n a The a n ‌ d n e frie of c u v f a ou nds ing ho h , hav g to swim rse n i ages w e n l r i a h e ! l w t staying fi Our club offers great flexibility when it comes to the level of commitment you want to make and the swimming ability you have or you want to attain. Please visit our website, under registration, for details on our programs and fees.

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Canmore Community Guide l 55

Community Advertisers

Speed Skating Lessons

Are Coming This Fall!

The Banff/Canmore Speed Skating Club provides the opportunity for both children and adults to participate in the sport of speed skating in a fun and supportive environment.

Through our NCCP trained coaches and volunteers, we ensure that our members are able to challenge themselves, improve their skills and socialize in a fun, safe, and responsible manner.

The Banff/Canmore Speed Skating Club is starting its 10th season. Skaters choose how often they want to practice; once, twice, or three times per week. Each practice session is one hour. We offer both recreational and competitive programs, something for everyone. And you don’t have to buy new skates, we have skates available to rent.

Our practice times are family friendly (late afternoon) Wednesdays, Fridays and Sundays at the Canmore Rec. Centre. And new this year, we are expanding our club into Banff and will be offering two evening practice sessions in the beautiful new Banff Rec. Centre.

To get all the details about our programs and fall registration please visit our web site at www.banffcanmorespeedskating.ca, or contact us at president@banffcanmorespeedskating.ca

Interested in advertising in the Town of Canmore Community Guide?

The next issue will be published for Spring/Summer 2012 - April - August To find out more information on rates, submission deadlines and advertising criteria, please contact Moya Kelly at 403.678.0808 ext. 328 or mkelly@canmore.ca

Your guide to the Town’s community programs and corporate services.

56 l Canmore Community Guide

www.canmore.ca

Community Advertisers

CAUTION

these images may make you want to leave your job and go skiing with us.

Photo: Russ Lybarger

Photo: Jason Hummel

Photo: Charles Lummer

Photo: Cheryl Goodwin

Photo: Murray Helmer

The Alpine Club of Canada can not be held responsible for your actions. Viewer discretion is advised.

The Largest Network of

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info@alpineclubofcanada.ca facebook.com/alpineclubofcanada twitter.com/alpineclubcan Canmore Community Guide l 57

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 7th Avenue, Canmore, AB T1W 3K1 Canmore Recreation Centre Phone l 403.678.0808 ext. 321 Fax l 403.678.0753 Email l recreation@canmore.ca Address l 1900 8th Avenue, Canmore, AB T1W 1Y2 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive, Canmore, AB T1W 1K8

www.canmore.ca