TOC Fall 2014 Community Guide

Town of Canmore

Community Guide Programs and Services l Fall 2014 Registration begins Monday, August 18 at 7 a.m.

www.canmore.ca

Town of Canmore

Community Guide Welcome to the Town of Canmore Community Guide!

This guide was created to provide you with comprehensive information about the Town of Canmore’s programs and services in one easy to use place. The guide provides information on Town courses offered from September to December 2014. It also identifies community services and information relevant to day to day life in Canmore. Helpful information for new residents and visitors is included in the General Community Information section. If you looking for information on fitness classes, aquatic programs, recycling, parks, trails or special event, there is something for everyone in the guide!

Canmore Town Council Left to Right: Councillor Sean Krausert, Councillor Esme Comfort, Councillor Vi Sandford, Mayor John Borrowman, Councillor Joanna McCallum, Councillor Rob Seely, Councillor Ed Russell.

Photo by Colin Ferguson, Mountain Light Studio

2013 - 2017 Town Council All Council meetings are held in the Council Chambers at the Town of Canmore Civic Centre, 902 - 7th Avenue. Agendas will be posted to the Town’s website www.canmore.ca/Town-Council/Minutesand-Agendas.html on the Friday before the scheduled meeting. Live webcasts of Council meetings can be found on the website by clicking on “Town Council” then “Council Webcasts.” Recorded webcasts are available for viewing 24 hours after Council meetings. Council usually meets the 1st, 2nd, and 3rd Tuesday of the month with additional meetings as needed. Meetings are advertised on the Town page in the Rocky Mountain Outlook and on the Town’s website.

Table of Contents z

Program Registration Information

z Family and Community Support Services

Contact Information 2 4

z Bow Valley Parent Link

10

z Canmore Public Library

14

z Elevation Place Membership Information

16

z Preschool and Child & Youth Programs

28

z Early Dismissal Friday Programs

32

z Big Fun Winter Break Programs

34

z Elevation Place Fitness

36 Core Fitness Classes 37 Registered Fitness Courses 38

z

Dance

41

z General Interest

42

z Languages

43

z

Skating

44

z

Certifications

46

z Elevation Place Climbing Gym

Core Climbing Classes Registered Climbing Programs

z Elevation Place Aquatics Centre

Core Aquatics Classes Registered Aquatics Programs Professional Development Preschool and Youth Swim Programs

48 50 51 56 57 57 58 59

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue Canmore, AB T1W 3K1 Canmore Recreation Centre Phone l 403.678.8920 (Elevation Place) Address l 1900 8th Avenue Canmore, AB T1W 1Y2 Elevation Place Phone l 403.678.8920 Fax Customer Experience Desk l 403.678.8934 Fax Recreation Services l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue Canmore, AB T1W 1P4 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive Canmore, AB T1W 1K8

Town Facility Closures September to December 2014 Civic Centre and Public Works September 1, 2014 l Labour Day October 13, 2014 l Thanksgiving November 11, 2014 l Remembrance Day December 25, 2014 l Christmas Day December 26, 2014 l Boxing Day January 1, 2015 l New Years Day Canmore Recreation Centre

z Canmore Recreation Centre

69

z KidSportTM

71

January 1, 2015 l New Years Day

z Sustainability

72

Elevation Place

z Community Recycling Information

74

z General Community Information

78

z Parks and Playgrounds

80

December 25, 2014 l Christmas Day

December 25, 2014 l Christmas Day

Community Advertisers 82

Canmore Community Guide l 1

Registration Information

Program Registration Information Things You Should Know The Aquatic and Recreation Departments offer a variety of courses and programs for all ages. Please view the courses and programs listings starting on page 28.

For Family Community Support Service (FCSS) program listing and registration information refer to page 4.

For Bow Valley Parent Link (BVPL) program listing and registration information, refer to page 10.

Registration for ALL Aquatics and Recreation programs from September - December begins on Monday, August 18 at 7:00 a.m.

Registration Dates Mark the following dates in your calendar: August 18 24 one week pre-registration period for Town of Canmore residents, MD of Bighorn residents and community members of Elevation Place. Open registration begins on August 25 to non-residents.

How to Register On-Line Registering for Town of Canmore Recreation Services programs is convenient and good for the planet. Through on-line services you are able to view and register for up-coming recreation community classes, day camps and swimming lessons.

For first time users: in order to use this service, you will be required to create an account. Please send an email to elevationplace@canmore.ca, detailing the names and birth dates of you and your immediate family members, your home address, phone number and email address, or stop by the Elevation Place Customer Experience Desk. Once we have your information, we can provide you with your personal login and password and you will be able to get started with on-line registration.

For repeat users: ensure that you have your on-line login and password ready for registration day

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To access on-line registration services: Visit www.canmore.ca and click on “On-line Registration” (listed under Resources on front page of website).

If you have any on-line registration questions, please call 403.678.8920.

By Phone Call 403.678.8920 and leave a message with your name, phone number and registration information. A customer experience representative will respond to your request and assist you with registration.

In Person Complete a program registration form (located on our website www.canmore.ca, under courses and programs) and stop by the Elevation Place Customer Experience Desk in person. or mail the form to the following address: Elevation Place 700 Railway Ave., Canmore, AB T1W 1P4 Customer Experience Desk hours of operation: Monday to Friday l 6:00 a.m. - 9:45 p.m.

Saturday and Sunday l 8:00 a.m. - 8:45 p.m.

Waitlist and Cancellation Policies Waitlist If a program is full, you may place your name on a waitlist (current contact information is required). There is no charge for this service. If a space becomes available, you will be contacted immediately. If your plans have changed and you decline, then the next person on the list will be contacted.

Cancelled Programs If a program is cancelled due to insufficient registration, a Customer Experience agent will contact you by phone to notify you that the class has been cancelled. At that time, patrons have the choice of a full refund or to leave the credit on the account to use towards future programs or courses.

Cancellation Policy Once a program has begun, no refunds or credits will be given unless it’s for medical reasons and the request is accompanied by a medical note. Refund requests prior to one week of the program start date are fully refundable. There are no refunds, transfers, or credits if you cancel within one week of the program start date.

The Mayor, John Borrowman, Arts and Events and the Community Public Art Committee present

MAYOR’S SPOTLIGHT ON THE ARTS Friday, September 26, 2014 l Canmore Miners’ Union Hall at 5:30 p.m.

An evening to celebrate and honour those who have contributed to the arts in our community.

LIFETIME CONTRIBUTION TO THE ARTS

COMMUNITY BUILDER

STONECROP STUDIOS AND GALLERY

PRISCILLA JANES

Recognized for their dedication and significant contribution to the arts community in Canmore.

Recognized for her long-term commitment to the arts community in Canmore.

SPOTLIGHT ON THE ARTISTS

LAMPHOUSE ENDOWMENT FOR THE ARTS FUND EMERGING ARTIST BURSARIES

DAN HUDSON SHIRLEY CHINNECK l ZELDA NELSON Recognized for their creative contributions.

Recognizing an up and coming artist who shows promise in the arts.

Tickets are $20 l For more information or to order tickets: Canmore Civic Centre, 902-7th Avenue l 403.678.1546 l artsandculture@canmore.ca

Find us on Facebook www.canmore.ca/mayorsspotlight Canmore Community Guide l 3

FCSS

Family and Community Support Services

FCSS

Family and Community Support Services

Information • Classroom

Presentations – FCSS provides options and responds to teachers’ requests for presentations at Elizabeth Rummel, Lawrence Grassi, Canmore Collegiate and Exshaw Schools. Presentations include, but are not limited to; conflict resolution, relationships, bullying, friendship, suicide awareness and prevention, honesty, telling/tattling and good touch/bad touch.

• Community

Courses / Workshops – Babysitting Safety, Writing Personal Directives, Home Alone Safely, Board Development, Parenting After Separation.

• Community Resource Directory*

Registration begins

Monday, August 18 at 7:00 a.m.

To register for FCSS courses, please call 403.609.3743

What is FCSS? Canmore Family and Community Support Services (FCSS) is a cost sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities.

What are Preventive Social Programs?

Preventive social programs are activities that use proactive, strength based and intentional strategies to help individuals, families and communities develop skills required to form a strong sense of self resulting in the ability to build healthy relationships with others.

– A complete listing of Bow Valley groups and organizations www.canmore.ca/Service- Areas/Community-Enrichment/Resource-Directory.html *Copies are available at FCSS office at Canmore Civic Centre or on the website.

Support • Rainbows

– Delivered with support from other community agencies, Rainbows is divorce and separation support for parents and children. The program involves 12 sessions.

The children receive group support at school. Parents attend evening sessions.

• Counselling

– Short term, early intervention counselling for individuals and families.

• The Volunteer

Driver Program – On a cost recovery basis, this Banff, Canmore, and MD of Bighorn partnership program provides transportation for seniors and persons with disabilities to medical appointments in Calgary or Banff. Others requiring rides for medical purposes will be accommodated as resources allow.

• Alberta

Seniors Benefits – Provide individual and group support to seniors so they are aware of all the Alberta Government supports available to them.

Referral • Call-Ins

and Walk-Ins – FCSS is recognized as the key place to go to find out what support services are available and in supporting people to access them.

What Services Does FCSS Offer?

• Individual Assessment

As the needs of the community continue to change, FCSS services change to respond to those identified needs. A variety of services are offered in three main categories. Here is a sample of services provided. For a complete listing go to www.fcss/services

• Bow Valley

4 l Canmore Community Guide

– Staff will spend an hour with people who are unsure what type of counselling or support they require, so the best possible support or referral is made.

Interagency – Co-facilitated by Banff and Canmore FCSS’s, opportunities for non-profit and social organizations across the Bow Valley to identify social issues, receive professional development and share various initiatives going on in the communities.

FCSS

Town of Canmore

Who Works at Canmore FCSS?

Family and Community Support Services FCSS

Lu Douce l Program Assistant l 403.609.3743 • General inquiries, course registrations, Mayors Awards for Volunteer Excellence, Resource Directory Mavis Sautner l Program Coordinator l 403.678.7129 • Seniors programs, community workshops, volunteer driver and volunteer income tax preparation Crystal Shimoon l Program Coordinator l 403.678.7127 • Bow Valley Mentor Program, community course ideas, and volunteer support Jan Brychka l Family & Community Worker l 403.678.7131 • Classroom presentations, small group support, individual and family counselling Alicia Kalmanovitch l Family & Community Worker 403.678.7131 • Classroom presentations, Youth Connections, small group support, individual and family counselling Tara Gilchrist l FCSS Supervisor l 403.678.7130 • Partnership opportunities, Rainbows Divorce Support, Roots of Empathy, Bow Valley Interagency, individual counselling

Where is FCSS? The FCSS office is located on the main floor of the Canmore Civic Centre at 902 - 7th Ave. Check us out on the web www.canmore.ca/fcss

Make a Difference...

Be a Mentor Mentoring uses the asset building model in relation to children and youth resiliency. Research shows that children and youth who have a positive adult role model are more likely to cope well with life’s challenges.

The Bow Valley Mentor Program is looking for adults who: Have one hour to spare during the week throughout the school year • Can meet with a student during the school day • Enjoy one-on-one and group activities • Can provide friendship, guidance and support Training and ongoing support provided.

•

To volunteer or for more information call: 403.678.7127 or cshimoon@canmore.ca www.canmore.ca/Service-Areas/CommunityEnrichment/Family-and-Community-SupportServices.html

COMMUNITY ENRICHMENT l WWW.CANMORE.CA Canmore Community Guide l 5

FCSS Registration begins Fall Courses 2014 FCSS

To register, please call 403.609.3743

COMPASS l Care for the Caregiver Do you provide care for a family member or friend who is living with challenges due to disability, illness, or old age?

You are a caregiver. The unexpected responsibilities of caring for a loved one can be overwhelming. Our workshop provides a safe and understanding environment to help you reduce stress, decrease guilt, learn how to get the most out of the system, and begin to care for yourself.

Register by calling 403.609.3743 Canmore Civic Centre l Georgetown Boardroom Facilitator: Mavis Sautner, Town of Canmore October 8 - November 26 8 classes l Wednesdays l 2:30 - 4:30 p.m. l $40 + GST

How to Separate From Your Partner With Dignity An information session regarding the legal do’s and don’ts when a relationship ends. What is mediation, and does it really work? What are the “rules” for dividing property? Who gets to keep the house? Where do the kids live? This is a chance for you to get some answers about the procedures that are a natural part of breaking up.

Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Facilitator: Jessica Sturgeon, Attorney at Law October 16 1 class l Thursday l 6:30 - 8:00 p.m. l No Charge

Wills 101 Local lawyer Jessica Sturgeon will walk you through the recent changes to legislation applicable to wills, giving you the knowledge and tools to ensure that your current or soon-to-be written document will be valid!

Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Facilitator: Jessica Sturgeon, Attorney at Law November 20 1 class l Thursday l 6:30 - 8:00 p.m. l No Charge

6 l Canmore Community Guide

Monday, August 18 at 7:00 a.m.

To register for FCSS courses, please call 403.609.3743 Hoarding l An Information Workshop This workshop is for people who may be concerned about their own or someone else’s compulsive acquiring or hoarding behavior. Discussion will be around understanding the behavior, contributing factors and warning signs, how to support someone who is struggling with these issues and who can help. Constructive support and sources for information about changing these behaviours will be provided at this course.

Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Facilitators: Carla Kembel and Darlene Stewart October 2 1 class l Thursday l 6:30 - 8:00 p.m. l No Charge

Easing the Transition to the Passenger’s Seat Are you concerned about the aging driver in your life? Bring your lunch and join us for this informative and interactive session about driving and transportation options for older adults. Discover how aging affects driving. Develop skills to initiate a conversation about driving concerns and transportation transitions with your loved ones/peers.

Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Facilitator: Carla Kembel, Alberta Motor Association November 13 1 class l Thursday l 4:00 - 5:30 p.m. l No Charge

FCSS The Town of Canmore and the Town of Banff have partnered to offer this free six-hour seminar for parents who are going through separation/divorce. It provides information on how parents can help themselves and their children during this time of family transition. The course is mandatory for those applying for parenting, custody or access orders in the Court of Queen’s Bench.

Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Instructors: Anthea Messier & Shawn Carr

Did You Know‌ That the Town of Canmore Family & Community Support Services (FCSS), together with Solid Waste Services has a program for curb-side collection of garbage and recyclables? This service is for individuals who are elderly, disabled and/or have difficulties getting to or opening the bear proof and recycle bins.

To see if you qualify for this program, please contact Mavis Sautner, Program Coordinator for FCSS at 403.678.7129.

September 13 1 class l Saturday l 9:00 a.m. - 4:00 p.m. l No Charge OR November 1 1 class l Saturday l 9:00 a.m. - 4:00 p.m. l No Charge

Home Alone Safely This program is designed for children aged 10 - 12 and their siblings aged eight and nine to provide the whole family with tips and tools to prepare themselves for their children spending time without parental supervision. However, the final decision always remains with the parent(s). Parents attend the first and last sessions. This helps the family know what the course is about, how it will be taught, who will be teaching and how to address concerns.

Grief Support Facilitated by Betty Piwowar, and supported by FCSS, individual and group grief support is offered on an ongoing basis.

For more information about upcoming group dates or possible individual sessions, please call 403.678.7127.

Register by calling 403.609.3743 Facilitator: Jan Brychka l Town of Canmore Locations: Children Only Sessions: Lawrence Grassi Middle School l Room 132 Family Sessions: Canmore Rec Center l Lady Mac Hall Session 1 l Family: October 19 l Sunday l 6:30 - 7:30 p.m.

Sessions 2 to 7 l Children Only: October 22 - November 26 Wednesdays l 3:30 - 5:30 p.m.

Session 8 l Family: November 30 l Sunday l 6:30 - 7:30 p.m. $30 Per Family

Canmore Community Guide l 7

FCSS

Parenting After Separation Seminar

FCSS

FCSS

Registration begins

Monday, August 18 at 7:00 a.m.

To register for FCSS courses, please call 403.609.3743 Rainbows Divorce and Separation Support Parents and children experience feelings of grief and the need to restructure and move on following a divorce or family separation. Adults will learn about processing their own grief, while understanding and helping their children manage their grief. Both parents and children participate in facilitated peer support groups, leading to the discovery of personal coping tools and the expression of grief feelings. Children ages 5 - 12 will meet at their schools while the parent and/or step-parent meet with an adult group in the evening.

Pardon Me! Is a criminal record having a negative impact in your employment opportunities, career advancement or travel plans? Contact the FCSS team to get set up with a free 1:1 appointment with Pat Kamenka. Pat can help you identify offences eligible for a pardon, review the process and forms required to obtain a pardon, and answer common questions.

Call 403.678.7127 for an appointment time.

The individual, one-hour sessions are free of charge.

Babysitting Safety Course

Register by calling 403.609.3743 Note: Please register the adult participant, and you will be contacted to get further information regarding your children.

This course is designed to prepare participants for competent performance when guarding the health and safety of children in their care. Participants must be 12 years of age to receive the Alberta Safety Council’s Babysitting Safety Certificate.

Certification requires attendance at all classes.

Please bring a doll and a cold lunch for both days.

Canmore Civic Centre l Georgetown Boardroom Instructor: Alicia Kalmanovitch, Town of Canmore

Register by calling 403.609.3743 Instructor: Michelle Wulff

October 29 - February 11 (No class December 17, 24, 31, and January 7) 12 classes l Wednesdays l 6:30 - 8:00 p.m. l $20

Elevation Place l Room 212 September 20 - 21 2 classes l Saturday & Sunday l 9:00 a.m. - 4:30 p.m. $40

Healthy Little Chefs Cooking Club

OR

Through the art of cooking, youth will have the opportunity to meet new people, have fun and acquire a valuable life skill. Eating habits and attitudes towards foods are developed while young. This interactive program is designed to teach kids between the ages of 10 - 14 the basics of how to prepare nutritious, fresh food on a tight budget! Based on the Healthy U program, participants will learn about basic nutrition, how to read and understand food labels, make healthy substitutions and to prepare delicious dishes.

Register by calling 403.609.3743 Canmore Rec Center l Kitchen Instructor: Crystal Shimoon October 22 - December 11 8 classes l Wednesdays l 4:00 - 5:45 p.m. l No Charge

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Canmore Rec Center l Ha Ling Conference Room November 29 - 30 2 classes l Saturday & Sunday l 9:00 a.m. - 4:30 p.m. $40

TEMPORARY FOREIGN WORKER SUPPORT SERVICES IN THE BOW VALLEY

SETTLEMENT SERVICES IN THE BOW VALLEY

This FREE service provides support to Temporary Foreign Workers (TFW) in the Bow Valley. We serve as your bridge between employment, community and Canadian society.

This FREE service for Permanent Residents, Live-In Caregivers and Refugees provides any support needed to settle into the Bow Valley regardless of length of time in Canada.

René Dumont l 403.763.1700 l tfw@banff.ca

Jeanie Godfrey l 403.762.1248 l jeanie.godfrey@banff.ca Anna-Lisa Christilaw l 403.762.1149 l settlement.support@banff.ca

FCSS

Connecting Immigrants and Community

Important Things to Know: •

Is your Work Permit expiring and you are still waiting for your LMO and not sure what to do?

• Are you hoping to apply for Permanent Residency under AINP? Are you and your employer eligible? Are you being paid for your overtime?

Are you working full time according to your LMO? • Do you have questions about your contract and the terms under your LMO? • Do you know your pathways to Permanent Residency?

Please check with us and let us help you find the answers!

Upcoming Workshops: AINP Information Session Work Permits and Other Visas Info Sessions • Do It Yourself Tax Workshop • Drop In and Chat Sessions in Banff and Canmore Keep updated about our sessions and more through our Facebook page: www.facebook.com/foreignworkersbowvalley Twitter page: www.twitter.com/CCISBanff • •

Other Services: • • • •

Contact us to sign up for our regular e-letter with program updates or to book an appointment.

Important Things to Know: • Do

you need to take no-cost language classes? you need help with housing?

• Do you know about services and planning for your family coming?

• Do you need help understanding health benefits and where you could go for financial assistance?

• Would your child like to come to our after school group?

• Do you want to be working in the profession you were educated in?

We’re here to answer these questions and any others!

• Do

Upcoming Workshops: Contact the Settlement Services Team for details and to register.

•

Drop In and Chat Sessions in Banff and Canmore – Mondays 1:30-3 p.m.

• Living

• Living

Community Integration Employment Rights and Responsibilities Document Assistance Group Meetings

Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Other Bow Valley locations including Lake Louise & Kananaskis, on request. www.banff.ca/tfw

OUR COMMUNITY. OUR FUTURE.

in Canada as a Permanent Resident

• Citizenship

Preparation

with Wildlife

• Financial Workshop • Parent Teacher • Cross

Meeting Preparation

Cultural Training for agencies and employers

Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Other Bow Valley locations including Lake Louise & Kananaskis, on request.

More information and a calendar of programs at: www.banff.ca/settlement www.facebook.com/settlement.services.in.the.bow.valley

CONNECTING IMMIGRANTS AND COMMUNITY Canmore Community Guide l 9

Parent Link

Bow Valley Parent Link www.canmore.ca/parentlink Bow Valley Parent Link Banff: 101B Bear St. (above library) l 403.762.1116 Bow Valley Parent Link Canmore: 600 - 9 St. l 403.678.2529 Bow Valley Parent Link Exshaw: 27 Mount Allen Drive (portable beside school) 403.678.2529 Visit drop-ins or programs at any location.

Bow Valley Parent Link (BVPL) provides resources and support to parents/caregivers and children aged 0 - 6. This intermunicipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs and services in the following 5 core areas: • • • • •

Early Childhood Development and Care Family Support Information and Referral Parent Education Developmental Screening

Program features include: Family Connections Stay and Play Drop-in program, resource library, toy lending library, clothing and toy exchange, parent workshops, family support, the Triple P: Positive Parenting Program, developmental screening, relationship counseling, community information and referrals and much more.

No fees.

Relationship Counselling Bow Valley Parent Link offers relationship counselling to parents of children from birth to 18 year old. Counselling is confidential and solution-focused. For more information or to schedule an appointment contact Anthea Messier BSW, RSW, BA. Call 403.678.2535 or email amessier@canmore.ca

By Appointment l No Charge

10 l Canmore Community Guide

Avoid disappointment!

Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Developmental Screening using the Ages & Stages Questionnaires (ASQ and ASQ-SE) Parent-completed evaluation tools assess the development of children 0 - 5 years old toward developmental milestones in the area of communication, gross and fine motor skills, problem solving, personal social skills and overall development.

A trained professional reviews the completed questionnaire, can meet with you 1:1, offer fun activities to enhance development and make referrals if necessary. Call 403.762.1116 (Banff) or 403.678.2529 (Canmore/Exshaw) or visit in person to pick up an age specific questionnaire.

By Appointment l No Charge

Twins & Triplets Playgroup This is a chance for your children to play at Bow Valley Parent Link - Canmore while you have social time and connect with other parents with multiples. This group is open to pregnant parents of multiples and parent/caregivers of multiples up to 6 years of age.

Call 403.678.2535 or email amessier@canmore.ca for further information.

Facilitator: BVPL Staff Bow Valley Parent Link - Canmore September 15 Monday l 9:30 - 11:00 a.m.

November 15 Saturday l 1:30 - 3:00 p.m.

No Registration Required l No Charge

Out & About Playgroup Join other families in the Bow Valley that have children 0 - 6 with special needs. All families are welcome, with or without a diagnosis. This drop-in is designed for you and your child to use the Bow Valley Parent Link space during a quieter time and to connect with other families in your community.

Call 403.762.1116 for further information.

Bow Valley Parent Link - Banff September 18 Thursday l 1:30 - 3:00 p.m.

No Registration Required l No Charge

Making SENSE of the World: Sensory Learning Games The Sensory Learning program at Bow Valley Parent Link includes exciting and innovative games and activities for children and their parents to experience together! Led by a trained facilitator, this program promotes growth in cognitive, social, emotional and physical development by offering hands on activities and games using all 5 senses. Come join the fun!

Don’t miss out as space is limited.

To register email parentlinkcanmore@canmore.ca, call 403.678.2529, or sign up at any Bow Valley Parent Link.

No charge.

Facilitators: BVPL Staff Bow Valley Parent Link - Canmore 1 year olds November 12 l Wednesday l 10:00 - 11:00 a.m.

2 year olds November 19 l Wednesday l 10:00 - 11:00 a.m.

Bow Valley Parent Link - Banff 1 year olds September 15 l Monday l 10:00 - 11:00 a.m.

Triple P: Positive Parenting Program Triple P Seminar Series Join other parents for 1, 2 or 3 informative sessions full of strategies to build your confidence as a parent and to promote your child’s health, development and wellbeing. All seminars and childcare are free of charge. Dinner is included.

To register, phone 403.678.2535 email amessier@canmore.ca or sign up at Bow Valley Parent Link. Registration is required!

Banff Child Care Centre Seminar 1: The Power of Positive Parenting September 18 l Thursday l 6:00 - 8:00 p.m.

Seminar 2: Raising Confident Competent Children September 25 l Thursday l 6:00 - 8:00 p.m.

Seminar 3: Raising Resilient Children October 2 l Thursday l 6:00 - 8:00 p.m.

Triple P 1:1 Individual Consultations Are you looking for new ideas for specific and challenging behaviors in your 0 - 6 year old?

Whether the issue is sleeping, eating, tantrums, disobedience, or any other typical behavior challenge, Triple P can help. Meet with an accredited Triple P practitioner for up to 4 confidential sessions that will help you manage behavior. Learn how to track and monitor your child’s behavior, why these behaviors are occurring, how to make a parenting plan, and feel confident making future parenting decisions and sticking to them!

For more information contact Anthea Messier, BVPL Child and Family Worker at 403.678.2535 or amessier@canmore.ca

By Appointment l No Charge

2 year olds October 20 l Monday l 10:00 - 11:00 a.m.

I Grow, You Grow Are you a new parent with an infant 0 - 12 months? Join other new parents and learn about community resources, infant development, and various other topics. Each session will include group discussions, activities, local guest presenters, a healthy snack, and social time.

To register call Anthea Messier at 403.678.2535, email amessier@canmore.ca, or sign up at Bow Valley Parent Link - Canmore September 17, 24 & October 1, 8, 15, 22, 29 Wednesdays l 10:00 - 11:30 a.m. l No Charge

Canmore Community Guide l 11

Bow Valley Parent Link

Bow Valley Parent Link

Parent Link

Bow Valley Parent Link Triple P: Positive Parenting Program Positive Parenting Program l Triple P Group Parents of children 2 - 6 years can increase their confidence and skills by: building positive parent/child relationships, encouraging desirable behaviors, teaching new skills and behaviors and managing undesirable ones. This research based approach to parenting encourages children’s social emotional development, independence and problem solving skills. Childcare and light snack included. This eight week program consists of five group meetings and three individual consultations. For more information, call 403.678.2535, email amessier@canmore.ca or sign up at Bow Valley Parent Link - Canmore.

Facilitator: Anthea Messier, BVPL Child & Family Worker October 20 - December 8 Mondays l 9:30 a.m. - 12:00 p.m.

Registration Required l No Charge l Childcare provided

Avoid disappointment!

Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Raising Great Kids Workshop Series This series of workshops is designed to give families of children 0 - 6 years old practical tools and creative ideas to enhance the joys of parenting and to ease its challenges.

Come learn about a range of parenting topics and engage in discussion with a variety of guest speakers. All workshops are FREE of charge and FREE childcare is available on a first-come, first-served basis. Avoid disappointment!

Register one week prior to the workshop date. To register, phone 403.678.7149, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link. No charge.

Wildlife Safety for Bow Valley Families Triple P Discussion Group The Triple P Positive Parenting Program aims to support parents to deal with the day to day challenges of parenting and raise healthy, well-adjusted children. These workshops offer strategies that have been developed over more than 30 years of research and evaluation. The program is based on contemporary knowledge, is internationally recognized and has been found helpful by many parents.

Parents of children ages 2 - 6 years lead the discussion with practical ideas and a plan for handling specific challenges.

Free Child Care available.

For more information or to register contact BVPL Staff at 403.678.2529 or email parentlinkcanmore@canmore.ca Bow Valley Parent Link - Exshaw Topic: Dealing with Disobedience September 29 l Monday l 9:30 - 11:30 a.m.

Registration Required l No Charge Bow Valley Parent Link - Banff Topic: Managing Fighting and Aggression November 25 l Tuesday l 2:00 - 4:00 p.m.

Registration Required l No Charge Bow Valley Parent Link - Canmore Topic: Hassle-free Shopping with Children: Christmas Theme!

December 3 l Wednesday l 9:30 - 11:30 a.m.

Registration Required l No Charge

12 l Canmore Community Guide

Do you and your family know how to avoid encounters with wildlife, and what to do if a wild animal attacks? Coyote, cougar, elk, and bear encounters are not uncommon in this area. Help your family learn how to be WildSmart! Given the recent cougar activity in the Bow Valley, this workshop will have a special emphasis on cougar safety with children and pets. This informative and interactive workshop is about enjoying nature safely with your family and includes learning about bear spray.

Led by: Kim Titchener, WildSmart Bow Valley Parent Link - Exshaw September 9 l Tuesday l 6:30 - 8:30 p.m.

Registration Required l No Charge Free child care

Bow Valley Parent Link Do you have questions about feeding your growing baby? This class will cover topics such as how and when to start feeding solids, textures, and other important issues related to feeding your baby in the first year. Babies are welcome.

What would you do if your infant started choking?

Be prepared for the worst case scenario. Please join us with pediatric and advanced life support specialist, Rob Evans-Davies in this customized 2 hour workshop focused on infant CPR and choking.

Led by: Anne Gilbert, Alberta Health Services Bow Valley Parent Link - Canmore

Led By: Rob Evans-Davies Bow Valley Parent Link - Canmore

September 23 l Tuesday l 6:30 - 8:30 p.m.

Registration Required l No Charge Free child care

November 25 l Tuesday l 6:30 - 8:30 p.m.

Registration Required l No Charge Free child care

Feeding Your Baby

Parents Unite!

When parents get on the same team, kids win. Moms and Dads parent differently. Sometimes these differences lead to tension and conflict. This workshop has practical ideas on how to meet in the middle, strengthen your relationship and appreciate each other’s perspectives and style.

Led by: Anthea Messier, Relationship Counselor BVPL Bow Valley Parent Link - Canmore October 7 l Tuesday l 6:30 - 8:30 p.m.

Registration Required l No Charge Free child care

Picky Eating Ever had meal-time struggles? Learn about ways to cope with picky eating, refusal of foods, getting your child to eat vegetables, and more! This class is for parents of toddler and preschool age children.

Led by: Anne Gilbert, Alberta Health Services Bow Valley Parent Link - Canmore October 16 l Thursday l 6:30 - 8:30 p.m.

Registration Required l No Charge Free child care

The Power of Positive Parenting Join us for a transformational evening of sharing. Beginning with a smudge from Morley Elders, we will explore the idea of Positive Parenting. Come on out and learn some tips and tricks to help with discipline, as well as strategies on how to deal with difficult behavior. Explore ways to build your confidence as a parent, and promote your child’s health, development and wellbeing.

Led By: Right From the Start, BVPL Staff, Awo Taan Parent Link Centre, Cochrane Parent Link Centre, and Morley Elders Exshaw School

Keep updated on Bow Valley Parent Link programs and workshops.

‘Like’ us on facebook

November 6 l Thursday l 6:30 - 8:30 p.m.

Registration Required l No Charge l Free child care Dinner included l Free Transportation from Morley

Canmore Community Guide l 13

Bow Valley Parent Link

Infant CPR and Choking

Public Library

Tech Help @ the Library Elevation Place 700 Railway Avenue, Canmore, AB T1W 1P4 Phone: 403.678.2468 www.canmorelibrary.ab.ca

Hours: Monday to Friday: 10:00 a.m. - 8:00 p.m.

Saturday & Sunday: 10:00 a.m. - 5:00 p.m.

(Closed Statutory Holidays)

Library Movie Night On most Wednesday nights the Library will be showing a feature film. Call the Library or check our website www.canmorelibrary.ab.ca for upcoming dates and titles.

Friends Program Room September - December Wednesdays l 7:00 p.m. l No Charge

Knit One, Read Too! Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas and books with your fellow yarn connoisseurs.

No experience necessary.

Library Magazine Reading Area September - December First Wednesday of the Month 7:00 - 9:00 p.m. l No Charge

Friends of the Library Speaker Series Theme oriented presentations on topics of local interest will be offered once a month during the school year. Call the Library or check the website www.canmorelibrary.ab.ca for further details.

Friends Program Room September - December Second Monday of the Month 7:30 p.m. l Admission by donation

14 l Canmore Community Guide

Are you stumped by your tablet, e-reader, laptop, a library database and so on? We offer one-on-one tech help appointments with a library staff member. For information or to book an appointment, call the library 403.678.2468 or email your questions to info@canmorelibrary.ab.ca Year Round Regular Library Hours l No Charge

Video Conferencing Would you like to set up a video conference for your business, community/support group or class? The Canmore Library can help. For more information on our state-of-the-art video conferencing services or to book a time, give us a call at 403.678.2468.

Reservations are required and are subject to room availability.

Canmore Library Meeting Room Year Round Regular Library Hours l No Charge

Parent-Child Mother GooseTM Parents with children age birth to 2 are invited to an hour-long program featuring rhymes, songs and oral storytelling. The program is designed to promote bonding between parent and child and to equip parents with the tools to engage and soothe their children in everyday life situations.

Registration required September 25 - November 27 Thursdays l 10:30 - 11:30 a.m. l No Charge

Preschool Storytime Children 3 - 5 years old, along with their parent/caregivers, are invited to a half-hour program featuring rhymes, action-songs, and books. The program is designed to build a longer attention span and foster a continual love of stories Drop-in.

Friends Program Room September - December Wednesdays l 2:00 p.m. l No Charge

Books for Babies Children from birth to walking, along with their parents/ caregivers, are invited to a half-hour program featuring finger play rhymes, bouncing songs, walking songs and books. The program is designed to assist in the acquisition of language and to promote parent/child bonding.

Drop-in.

Friends Program Room September 23 - November 25 Tuesdays l 2:00 p.m. l No Charge

Wiggle Time Walking babies up to two years, along with their parent/ caregivers, are invited to a half-hour program featuring active rhymes, music, movement and books. The program is designed to encourage active participation and to promote parent/child bonding.

Drop-in.

Friends Program Room

PD Day Activities Join us on half-day Fridays for video games, crafts and fun.

Drop-in.

Check our website for details and dates.

Friends Program Room September - December PD Day Fridays l 1:00 - 3:00 p.m. l No Charge

Youth Write Returns Join a creative group of writers, illustrators and storytellers in exercises and mini-projects. Experienced writer and editor on hand for feedback.

Ages 13 - 17, registration required, minimum number needed for program to run.

Friends Program Room September 22 - October 27 6 classes l Mondays l 4:00 - 5:00 p.m. l No Charge

September 22 - November 25 Mondays l 2:00 p.m. l No Charge

Tales for Twos Children 2 years old, along with their parents/caregivers, are invited to a half-hour program featuring rhymes, action songs, and books. The program is designed to build their attention span and foster a love of books.

Drop-in.

Friends Program Room September 24 - November 26 Wednesdays l 10:30 a.m. l No Charge

L’Heure du Conte Histoires et comptines présentés en français pour les enfants de 3 - 5 ans accompangnés d’un adulte.

Drop-in.

Friends Program Room September 26 - November 28 Fridays l 3:00 p.m. l Gratuit

Magic the Gathering

Join our group

Town of Canmore

Magic is a trading card game in which players battle each other. Experienced players are on hand to teach and guide new players. All ages and experience levels welcome.

Drop-in.

Friends Program Room September 25 - December 11 Thursdays l 6:00 - 8:00 p.m. l No Charge

Canmore Community Guide l 15

Public Library

Canmore Public Library

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Elevation Place

Membership Rates Elevation Place Memberships

Your membership includes free access to core drop-in classes!

Go Beyond

Splash

Go Beyond

Splash

Go Beyond

Splash

1 Month

1 Month

3 Month

3 Month

12 Month

12 Month

Continuous*

Continuous*

Two Parent

$159

$123

$465

$357

$1,428

$1,092

$119

$91

One Parent

$115

$89

$335

$255

$1,032

$792

$86

$66

Adult

$75

$59

$215

$165

$660

$504

$55

$42

Senior

$55

$42

$160

$122

$492

$384

$41

$32

Student/Young Adult

$55

$42

$160

$122

$492

$384

$41

$32

Youth

$39

$31

$115

$89

$372

$288

$31

$24

Child

$29

$24

$85

$70

$276

$216

$23

$18

Membership Type

Go Beyond Monthly

Splash Monthly

Family

Individual

*Continuous monthly payments based on a minimum 12 month commitment.

Membership Categories Family l 2 Parents Includes two parents/legal guardians with all children living in the same household and attending school up to and including high school.

Family l 1 Parent A single parent/legal guardian with children living in the same household and attending school up to and including high school.

Adult l 26 - 64 years Senior l 65 - 79 years Senior+ l 80+ years Seniors+ receive a complimentary membership.

Applies to Canmore residents only.

Proof of residency and date of birth is required.

16 l Canmore Community Guide

Membership Categories Student/Young Adult l 18 - 25 years Youth l 12 - 17 years Child l 3 - 11 years Children under 3 are complimentary.

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

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Elevation Place

Membership Benefits Elevation Place Memberships

Go Beyond Membership Go Beyond and get the most out of your recreational experience under one roof. This membership is our most comprehensive and includes: Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room.

• Access to our world class climbing gym with routes from beginner to advanced skill levels.

• Complimentary Belay Tests.

• Use of our weight room and cardio centre with modern equipment.

• Complimentary orientation to fitness equipment.

• Free access to our core classes led by expert instructors.

• Member rates on registered programs and birthday party packages.

• Guest pass discount.

• Multi-purpose room discount.

• Select merchandise discounts.

• Child minding discount.

• Complimentary public skating and shinny at the Canmore Rec Centre.

•

Elevation Place

Splash Membership

700 Railway Avenue, Canmore, Alberta T1W 1P4

Interested in year-round fun and recreation?

Our Splash membership may be for you.

• Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room.

• Free access to core aquatics centre classes.

• Member rates on registered aquatics centre programming.

• Guest pass discount.

Hours of Operation

Phone I 403.678.8920 Email I elevationplace@canmore.ca Website I www.elevationplace.ca

Aquatics Centre Monday to Friday I 6:00 a.m. - 9:00 p.m.

Saturday and Sunday I 8:00 a.m. - 8:45 p.m.

Cardio/Weight Room

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Like us on facebook Elevation Place

Monday to Friday I 6:00 a.m. - 10:00 p.m.

Saturday and Sunday I 8:00 a.m. - 9:00 p.m.

Climbing Gym Monday to Friday I 9:00 a.m. - 10:00 p.m.

Saturday and Sunday I 9:00 a.m. - 9:00 p.m.

Statutory Holidays I All Facilities I 10:00 a.m. - 5:00 p.m.

Canmore Community Guide l 17

Town of Canmore

Facilities Available for Booking Contact: Facility Booking Coordinator at 403.678.7135 or facility_bookings@canmore.ca

Canmore Recreation Centre

Elevation Place

1900 - 8th Avenue, Canmore

700 Railway Avenue, Canmore

Ha Ling Conference Room

Room 119 (Adjacent to Pool)

Capacity: up to 25 seated, up to 35 standing l Size: 61 m2 Amenities: rectangular tables, plastic meeting room chairs, TV/DVD, Podium Options: meetings, presentations, workshops, birthday parties Rates: non – profit $13/hr*; private $20/ hr*

Size: 41 m2 Amenities: sink Space Options: classes, meetings, birthday parties Rate: non-profit $15/hr*; private $22.50/hr*

Lady MacDonald Community Hall

Size: 89 m2 Amenities: athletic floor Rates: non-profit $25/hr*; private $37.50/hr*

Capacity: up to 120 seated, up to 240 standing l Size: 260 m2 Amenities: round tables, rectangular tables, banquet chairs, folding chairs, stereo, iPod connector, bar facility including: fridge, sink, ice machine and freezer. Commercial kitchen (at an additional cost) Options: meetings, presentations, workshops, banquets Rates: non-profit $21/hr*; private: $45/hr* Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Wi-Fi: available no charge throughout the Recreation Centre Available upon request at the time of booking: • AV cart: $20 per booking • Projector: $20 per booking • Screen • Flipcharts: no charge • Whiteboard: no charge *All rates plus GST.

Civic Centre 907 - 7th Avenue, Canmore

Atrium Capacity: up to 40 seated, up to 70 standing l Size: 128 m2 Amenities: rectangular tables, plastic folding chairs AV Equipment: TV Configurations: theatre, trade show setup, presentations, special events Rates: non-profit no charge*, private $35/hr** Wi-Fi: available no charge

Plaza Capacity: up to 120 standing l Size: 340 m2 Amenities: rectangular tables, plastic folding chairs, power outlets Configurations: opening presentations, outdoor market set up, celebrations, special events Rate: non-profit: no charge* *Civic Centre bookings are subject to a Building Monitor at a rate of $20 per hour plus GST. **All rates plus GST.

18 l Canmore Community Guide

Room 209 A

Room 209 B Size: 89 m2 Amenities: athletic floor Rates: non-profit $25/hr*; private $37.50/hr*

Room 209 A&B Size: 178 m2 Amenities: athletic floor Space Options: fitness Rates: non-profit $50/hr*; private $75/hr*

Room 212 Size: 71 m2 Amenities: fridge, sink, dishwasher Space Options: meetings, workshops, classes Rates: non-profit $25/hr*; private $37.50/hr*

Atrium Size: 548 m2 Space Options: special events Amenities: stage Rates: non-profit $70/hr*; private $105/hr*

Please note: • Room capacity depends on the type of room set up • Rectangular tables only • Free Wi-Fi is available throughout Elevation Place • Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Presentation extras available upon request at the time of booking: • AV cart: $20 per booking • Projector and conference phone: $20 per booking • P.A. system: $20 per booking • Flipcharts: no charge • Whiteboard available in each meeting room

*Rates plus GST

Child Minding at Elevation Place Welcome to the Lil’ Bears Den! Child care services are available for children 6 months to 7 years old, for those parents using Elevation Place facilities and programs.

Hours of Operation: Monday to Saturday 9 a.m. to 2 p.m.

Wednesday & Thursday 5 p.m. to 8:30 p.m.

Sunday/Holidays: CLOSED

Drop in Fee: Member: $2.75 per half hour Non-member: $3.75 per half hour Child-minding reservations are available for your convenience.

Please call the Customer Experience Desk at 403.678.8920 to reserve your spot, or come book in person in the Den!

What to Expect: Activities You child will enjoy arts and crafts activities, books, toys, puzzles, and colouring.

Health and Safety

Toys and equipment are disinfected daily to ensure a clean and safe environment. If you child is showing signs of illness, please refrain from visiting until healthy again.

What to Wear and Bring

Indoor shoes must be worn at all times in the Lil’ Bears Den. If your child has a special object (blanket, stuffy, etc.), please bring it along.

Comfort and Care

There is a washroom ad diaper-changing facility located in the Lil’ Bears Den. Your child will be cared for by professional staff with child-minding training/experience. Staff will have security clearance and possess a current First Aid certificate. If your child has difficulties adjusting to being left in child care, please allow some extra time to make them feel comfortable and secure before you leave.

Indicates that the class is during child minding hours at the Lil’ Bears Den at Elevation Place.

Reservations recommended.

Snacks and Meals

Parents are encouraged to pack a snack for your child.

Snacks with nut products are not permitted.

Names on food containers and bottles are a plus.

www.elevationplace.ca

The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community. Children will have an opportunity to participate in activities that are FUN, safe, entertaining, and meaningful.

Winter Break Activities for Children and Youth December 22 - January 2 See page 34 for details.

Canmore Community Guide l 19

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Elevation Place Core Drop In Class Schedules

Elevation Place Memberships

Note: Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Effective September 1 - December 20, 2014

Core Fitness Class Schedule Child Minding Available.

Note: As space is limited all fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 1 hour prior to class start time. *There are 8 spots available in SpinFit. Picking up a pass will guarantee your spot in the class.

Monday

Tuesday

Wednesday

Thursday

Bootcamp

Tabata

6:15 - 7:00 a.m.

6:15 - 7:00 a.m.

Friday

Saturday

Wild Card Workout

Yoga Flow

9:45 - 10:45 a.m.

Yogalates

12:10 - 12:55 p.m.

Tabata l 209 *SpinFit

12:10 - 12:55 p.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

Core and More l 209 *SpinFit

Yoga Flow l 209 *SpinFit

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

BosuFit l 209 *SpinFit

12:10 - 12:55 p.m.

9:30 - 10:30 a.m.

BallFit

12:10 - 12:55 p.m.

Yoga Flow

10:45 - 11:45 a.m.

StepFit

5:30 - 6:30 p.m.

Circuit Training

6:45 - 7:45 p.m.

Note: The winter break schedule December 21 - January 4 will be posted at a later date. Please visit elevationplace.ca.

Participants must be 16 years and older to participate in our Core Drop In fitness classes.

Core Family and Child & Youth Class Schedule Note: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Picking up a pass will guarantee your spot in the class.

Sunday

Monday

Tuesday

Wednesday

Family Yoga

Active Play

4:00 - 5:00 p.m.

4:00 - 5:00 p.m.

20 l Canmore Community Guide

Thursday

Friday

Saturday

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Core Fitness Classes

Core Fitness Classes

BallFit: Large exercise balls are the focus of this class! Learn

Wild Card Workout: Break out of your routine with a

how you can get a muscle conditioning, full body workout with this great piece of equipment.

Bootcamp: Come join this high energy, easy-to-follow,

challenging and fun fitness workout! Develop cardio, strength, tone and balance in an ambiance of camaraderie. This class will include a short muscle conditioning and core work component.

different workout each week! This class keeps things fresh by introducing participants to a new instructor and class style every Saturday. Cardio, muscular endurance, strength, balance and core work are all fair game in this class! Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow: All levels are invited to join in this rhythmic

BosuFit: Grab your Bosu Ball and get ready to play. This class is designed to connect strength, cardio, balance and flexibility for optimal performance. Walk away feeling stronger and inspired. If you are a beginner or an intermediate on the bosu ball then this class is for you.

yoga class. Modifications will be specified to suit your daily needs. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. A great class if you think you are too stiff to practice yoga.

Core and More: Improve your overall core strength with

Yogalates: This is a user-friendly fitness style of yoga and

this full-body workout targeting the muscles supporting the core. Warm up with dynamic cardio, then challenge yourself with effective exercises designed to increase the strength and endurance of abdominal, back, and gluteal muscle groups.

Improving your core functionality will add stability for the low back, improve posture, and enhance sports performance.

pilates suitable for all. The emphasis on pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles. The focus of yoga is to breathe, stretch and feel. The non-impact resistance eliminates stress on joints, realigns muscle imbalances and focuses on maintaining neutral pelvic and spinal alignment.

Circuit Training: This circuit training class primarily involves

moving from one station to another in set periods of time. Each interval varies from 1 - 3 minutes alternating between strength and cardio. Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kick box; strength work can include the use of free weights, bands, mat exercises, body weight exercise, and more.

SpinFit: Come for a ride at EP! This class uses stationary bikes

and will take participants through a variety of different workouts from interval training to endurance and strength training.

Intensity is self-monitored which makes it a great workout for beginners to advanced riders. Space is limited to 8 people/ class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

StepFit: Come join this fun-filled and upbeat step aerobics

class! The main focus for this class is the aerobics aspect of the workout which is about 40 minutes. Then on to muscle resistance exercises that will keep you strong and balanced. We finish this class off with an abdominal workout and a stretch.

Sweat and Sculpt: Get rid of the mid-week blues with

this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata: Tabata is a fun but challenging high intensity interval

training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Core Family and Child & Youth Classes Family Yoga l 6+ years Get ready for the week ahead with our new Family Yoga! This class is a great way to relax, stretch, and have fun with your family! All levels are invited to join in. During this class, you will learn dynamic breathing techniques and postures to help connect to your family and to yourself. We will end each class in relaxation allowing for a guaranteed quiet moment in your week. Our Family yoga classes are for children and parent(s) of all abilities... Join us!

Adults must be attended by a child.

Active Play l 6 - 9 years This is a FUNdamental program, focusing on: This games and play based program focuses on fundamental movement skills like running, jumping and catching as well as agility, balance, and coordination. Each week will also introduce sport skills like dribbling and striking. Having these skills ensures kids will have the competence and confidence they need for a lifetime of physical activity. Each lesson includes warm-ups, cool-downs and fun physical activity challenges that help children of all abilities develop their fitness and skill levels, all while having a blast at Elevation Place!

Canmore Community Guide l 21

Elevation Place Memberships

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Elevation Place Core Drop In Class Schedules

Elevation Place Memberships

Note: Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Effective September 1 - December 20, 2014

Core Aquatics Centre Class Schedule Child Minding Available Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. *AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Monday

Tuesday

Wednesday

AquaFit

Thursday

Friday

AquaFit

9:15 - 10:15 a.m.

AquaFit

9:15 - 10:15 a.m.

9:15 - 10:15 a.m.

Saturday AquaFit

8:30 - 9:30 a.m.

AquaYoga

AquaTabata

10:30 - 11:15 a.m.

10:30 - 11:15 a.m.

AquaSpin

12:10 - 12:55 a.m.

*pick up core class pass AquaSpin

AquaFit

6:00 - 6:45 p.m.

6:00 - 7:00 p.m.

*pick up core class pass

Core Climbing Class Schedule Child Minding Available

Sunday

Monday

Tuesday

Wednesday

5:15 - 6:00 p.m.

6:45 - 7:30 p.m.

22 l Canmore Community Guide

Top Rope Belay Service

6:00 - 8:00 p.m.

Saturday Introduction to Climbing: Kids & Parents

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

Introduction to Climbing Movement

Friday

Introduction to Climbing Movement

Intermediate Climbing Movement

Introduction to Climbing: Kids & Parents

Thursday

1:00 - 1:45 p.m.

Intermediate Climbing Movement

6:45 - 7:30 p.m.

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Core Aquatics Centre Classes

Core Climbing Classes

AquaFit

Introduction to Climbing Movement 13+ years

You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

AquaYoga Immerse yourself in warmer water and try this yoga infused aqua class. The class is designed to flow from one sequence to another. Options will be provided to accommodate varied levels of ability.

AquaSpin Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water. AquaSpin attire: bathing suit with “cycling” type shorts and WATER SHOES ARE A MUST! *Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Climbing is natural and intuitive, but after our staff provide a few handy tips, you’ll find more places to have fun! We recommend that you bring or rent climbing shoes for this fundamentals class.

Intermediate Climbing Movement 13+ years Are you ready to go steep? This focused one-hour clinic will explore the dynamic movement and body tension to climb on our steepest walls. We recommend that you bring or rent climbing shoes for this skill-building class.

Introduction to Climbing: Kids and Parents 4 - 10 years and parents This drop-in class introduces children ages 4-10 years and their parents to climbing on our indoor climbing wall. Kids will have an opportunity to try bouldering and automatic belay system climbing and parents will learn about climbing opportunities and how to help their children play on the wall.

Please bring clean indoor footwear and we’ll provide the climbing harnesses for this session.

Maximum group size is six children and their parents.

Top Rope Belay Service 15+ years If you don’t have a climbing partner or don’t know how to belay, we have an on-duty belayer for adults to try top roping Wednesday nights.

Maximum six participants.

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Like us on facebook Elevation Place Canmore Community Guide l 23

Elevation Place Memberships

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I love to catch.

My parents love it too because it’s a skill I can use in lots of activities as I grow up.

Help me develop physical literacy and I will be

activeforlife.com/canmore

24 l Canmore Community Guide

8 ways to tell if your child is physically literate How do you know if your child is developing physical literacy? Here are eight simple tests. If you answer yes to a question, chalk one up for physical literacy. If you answer no, your child probably needs some attention in that area.

Physical literacy is about developing the fundamental movement skills that all children need, such as running, hopping, throwing, catching and jumping. These movement skills in turn give kids the confidence to participate in different physical activities, sports, and games.

1. Forward roll Can your child do a forward roll on the floor?

The forward roll is a basic gymnastic movement that shows your child has developed a reasonable degree of flexibility and coordination, as well as proprioception (knowing where the body is as it moves through space).

2. One-leg balance test Ask your child to stand on one foot for 30 seconds. Get them to put their hands on their hips and lift the knee of their non-standing leg as high as possible. If they start hopping all over the place or falling over, they need to work on balance. Then try the other foot.

3. Swim (comfortable in water) Can your child swim? Swimming is at the core of water sports and is an essential skill for lifetime safety around the water (important when you consider that 75% of our planet’s surface is covered in water).

4. Throw a ball It may seem a bit corny, but the ability to throw a ball is a good measure of a child’s

overall coordination, and it’s an essential skill used in many sports.

5. Strike an object Can your child hit a ball with a bat? A puck with a hockey stick? A badminton bird with a racquet?

6. Land from jumping Watch your child as they jump from a low bench or your deck. Do they land with their knees aligned above their feet and sink smoothly into a squat? Or do their knees collapse inwards and their legs wobble around?

7. Flat-footed squat Can your child do a flat-footed squat from a standing position and then stand up again?

This movement indicates flexibility, coordination, balance, and strength.

8. Confidence to try sports Is your child confident when trying new physical activities or sports? Kids who have a reasonable degree of physical literacy are eager to try new sports and activities.

Physical literacy is one of the most important gifts we can give our children. By developing physical literacy, children gain the skills and the confidence to be active for life.

facebook.com/activeforlife twitter.com/activeforlife Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more articles like this one, please visit activeforlife.com/canmore

pinterest.com/activeforlife youtube.com/user/ActiveForLifeCS4L

Canmore Community Guide l 25

What does physical literacy look like?

People who are physically literate have the competence, confidence and motivation to enjoy a variety of sports and physical activities.

competence

confidence motivation

Is your child confident and competent on the ground, in and on water, on snow and ice, and in the air?

Like reading and arithmetic, which develop a literary or numerical vocabulary, physical literacy develops a “movement vocabulary� of fundamental movement skills and fundamental sports skills.

For more information please visit:

physicalliteracy.ca or canadiansportforlife.ca 26 l Canmore Community Guide

tent n

.ca

Quality sport & physical activity starts in Canmore!

LONG-TERM StageS of Long-term ATHLETE DEVELOPMENT athLete DeveLopment

Active for life Enter at any age

Train to Win Males 19 +/– and Females 18 +/–

Train to Compete Males 16 -23 and Females 15 -21

Train to Train Males 12 -16 and Females 11 -15

Learn to Train Canadian Sport for Life is a movement to improve the quality of sport and physical activity in Canada. CS4L links sport, education, recreation and health and aligns community, provincial and national programming.

Long-Term Athlete Development is a multi-stage training, competition and recovery pathway guiding an individual’s experience in sport and physical activity from infancy through all phases of adulthood.

Canadian Sport for Life and Long-Term Athlete Development represents a paradigm shift in the way Canadians lead and deliver sport and physical activity in Canada.

Males 9 -12 and Females 8 -11

FUNdamentals Males 6 - 9 and Females 6 - 8

Active Start Males and Females 0 - 6

LTAD.ca

canadiansportforlife.ca Canmore Community Guide l 27

child youth child youth child youth Elevation Place Elevation Place Child & Youth

Preschool and Child & Youth Classes Elevation Place: 403.678.8920

Registration for ALL Aquatics and Recreation programs from September - December begins on Monday, August 18 at 7:00 a.m.

Child & Youth Coordinator 403.678.8933 ecaverhill@canmore.ca

Child & Youth Drop In Class Schedule

Note: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Picking up a pass will guarantee your spot in the class.

Sunday

Monday

Tuesday

Wednesday

Family Yoga

Active Play

4:00 - 5:00 p.m.

4:00 - 5:00 p.m.

Thursday

Friday

Saturday

Cost: Core Drop-In Programs are included with an Elevation Place Membership or Daily Admission

Core Family and Child & Youth Classes Effective September 1 - December 20, 2014 Family Yoga l 6+ years Get ready for the week ahead with our new Family Yoga!

This class is a great way to relax, stretch, and have fun with your family! All levels are invited to join in. During this class, you will learn dynamic breathing techniques and postures to help connect to your family and to yourself. We will end each class in relaxation allowing for a guaranteed quiet moment in your week. Our Family yoga classes are for children and parent(s) of all abilities... Join us!

Adults must be attended by a child.

28 l Canmore Community Guide

Active Play l 6 - 9 years This is a FUNdamental program, focusing on: This games and play based program focuses on fundamental movement skills like running, jumping and catching as well as agility, balance, and coordination. Each week will also introduce sport skills like dribbling and striking. Having these skills ensures kids will have the competence and confidence they need for a lifetime of physical activity. Each lesson includes warm-ups, cool-downs and fun physical activity challenges that help children of all abilities develop their fitness and skill levels, all while having a blast at Elevation Place!

FUNdamental Stage 6 - 9 Years Children should develop fundamental movement skills, including the ABCs of Agility, Balance, Coordination and Speed. Children should participate in a fun and challenging multi-sport environment, creating a wide variety of structured activities will develop basic skills. http://canadiansportforlife.ca/ltad-stages/fundamental

Preschool Programs NOTE: There are no-drop-ins for Preschool Programs so please register early!

Active Start 0 - 6 Years Children need to be engaged in daily unstructured active play that develops the ABCs of movement – Agility, Balance, Coordination and Speed. Through play and movement, they develop the fundamental movement skills that will provide the foundation for learning basic sports skills at older ages.

An early active start enhances development of brain function, physical coordination, gross motor skills, and posture and balance. An active start also helps children to build confidence, social skills, emotional control, and imagination while reducing stress and improving sleep. http://canadiansportforlife.ca/ltad-stages/active-start

Wiggle Jiggle and Jump l 18 Months - 3 Years Shake your sillies out with this class designed to develop agility, balance and coordination through energetic games.

Toddlers will explore a variety of equipment such as balls, hoops, parachute fun, bubbles, games and song time. Parents and caregivers must attend and join in the fun. What a great opportunity for you to meet and visit with others in your community!

Elevation Place Instructor: Amber Leroux September 29 - December 1 (No class October 13 or November 17) 8 classes l Mondays l 10:45 - 11:30 a.m. l #11273 $56

NEW! Preschool Yoga l 3 - 5 years Children aged 3 - 5 can come enjoy a yoga class just for kids!

Enjoy stories and games while exploring and learning about the poses and breathing involved with yoga.

Elevation Place Instructor: Amber Leroux Rainbow Kids Yoga certified instructor September 24 - November 12 8 classes l Wednesdays l 10:45 - 11:30 a.m. l #11285 $70

Gym and Swim l 3 - 5 years For preschoolers with energy to burn, these classes will offer a great combination of fun physical activities and swimming in the pool. Children will play games, learn water awareness and use lots of equipment under the watchful eye of our instructors.

Please send your child with water and a snack.

Note: Children must be toilet trained and comfortable floating in a life jacket unassisted.

Elevation Place October 15 - December 3 8 classes l Wednesdays l 1:00 - 3:00 p.m. l #11280 Instructor: Amber Leroux October 16 - December 4 8 classes l Thursdays l 9:00 - 11:00 a.m. l #11279 Instructor: TBD October 18 - December 13 (No class November 1) 8 classes l Saturdays l 9:30 - 11:30 a.m. l #11278 Instructor: Amber Leroux October 18 - December 13 (No class November 1) 8 classes l Saturdays l 9:30 - 11:30 a.m. l #11281 Instructor: TBD $117

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

Child & Youth Programs NOTE: There are no-drop-ins for Child & Youth Programs so please register early!

ArtRageous l 6 - 12 years These classes are designed to develop your child’s creativity and artistic skills through the introduction of a variety or art and craft activities. Projects will use paint, clay, collage and other mediums to help you create masterpieces to take home.

Canmore Collegiate High School l Art Room Instructor: Jola Muran Note: Program supplies are included in the course fee.

September 27 - November 1 6 classes l Saturdays l 10:00 a.m. - 12:00 p.m. $105 l #11271 September 27 - November 1 6 classes l Saturdays l 12:30 - 2:00 p.m. $105 l #11269

Canmore Community Guide l 29

Elevation Place Child & Youth

child youth child youth child youth

Elevation Place Child & Youth

child youth child youth child youth Boho Dream Catcher Workshop l 8 - 14 years Back to school dreams troubling you at night? Learn to build your own dream catcher! Dream catchers are fun and simple to make. Have fun making your own gorgeous personalized dream catcher using lace, feathers, beads and ribbons.

Elevation Place Instructors: Oriana Rollo and Lindsay Millar Note: Program supplies are included in the course fee.

October 26 1 class l Sunday l 9:00 - 11:00 a.m. $30 l #11367

Learn to Train 9 - 12 Years Children should be converting their fundamental movement skills into general fundamental sport skills, suitable to a number of activities. A greater amount of time should be spent training and practicing skills, than competing. http://canadiansportforlife.ca/ltad-stages/learn-train

Yoga for Youth l 8 - 12 years This is an interactive class that focuses on making yoga fun for the kids. In a relaxed atmosphere we will be working towards increasing self-esteem, develop healthy body image and most of all have FUN!

Train to Train 12 - 16 Years Young athletes need to build an aerobic base and consolidate their sport- specific skills. Towards the end of the stage, they need to focus on strength and the anaerobic energy system.

Increased training hours are needed at this stage to develop each athlete’s long-term potential. http://canadiansportforlife.ca/ltad-stages/train-train

NEW! Dryland Training l 10 - 14 years Are you physically active in sports? Get a jump on your activities by cross training with us. This dryland training program is designed to focus on improving agility, muscular endurance, flexibility, balance, coordination and core strength, all of which can improve one’s overall fitness. Each week will incorporate a variety of exercises and instructors.

Elevation Place Instructor: Tommy Parrish Strength & Conditioning Specialist October 16 - November 20 6 classes l Thursdays l 4:00 - 5:00 p.m. $78 l #11293

Teen Cardio Strength l 14 - 17 years

Elevation Place Instructor: Danielle Leigh Marron

Get your heart pumping and develop muscular strength and tone in this fun, strengthening and aerobic workout! In this 8 week program, you will challenge yourself to become your best as we sample many types of cardiovascular and strengthening exercises each week.

September 29 - December 1 (No classes October 13 or November 17) 8 classes l Mondays l 4:00 - 5:00 p.m. $78 l #11364

No experience necessary and all fitness levels welcome.

Elevation Place l Weight Room Instructor: Tommy Parrish Strength & Conditioning Specialist

Zumbatomic for Kids l 8 - 12 years Designed exclusively for kids, these Zumbatomic classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love the Zumbatomic because of the effects it has on kids; increasing their focus and self-confidence, boosting metabolism, and enhancing coordination.

Elevation Place Instructor: Maria Guilhon Zumba ZIN Member & Zumbatomic certified instructor September 30 - November 4 6 classes l Tuesdays l 4:30 - 5:15 p.m. $72 l #11272

30 l Canmore Community Guide

October 14 - December 9 (No class November 11) 8 classes l Tuesdays l 4:15 - 5:15 p.m. $94 l #11292

Town of Canmore

Community Events Mark your calendars!

create engage enhance learn

September 26, 2014 l Mayor’s Spotlight on the Arts October 17 - 18, 2014 l Festival of Eagles December 31, 2014 l New Year’s Eve Party on the Pond December 2014 l Lantern Workshops Hosted at the Lantern Studio 821 - 9th Street Bamboo Lanterns (Advanced): Sundays, December 4, 11 & 18 l 10 a.m. to 2 p.m.

Globe Lanterns (Beginner): Tuesdays, December 2, 9 & 16 l 3 to 6 p.m.

Drop In: Thursdays, December 4, 11 & 18 l 4 to 7 p.m.

For event information visit www.canmore.ca/celebrations or email events@canmore.ca. facebook.com/CanmoreArtsEvents

Canmore Community Guide l 31

Early Dismissal Fridays

Early Dismissal Fridays & PD Days

Public Art

Early Dismissal Fridays l 6 - 12 years Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place!

A recreation-based program for children 6 - 12 years of age to explore a variety of activities including swimming, games, crafts, climbing and more!

Elevation Place

PD Fridays l $28 September 5 l Friday l 12:15 - 5:00 p.m. l #11247 September 19 l Friday l 12:15 - 5:00 p.m. l #11248 October 10 l Friday l 12:15 - 5:00 p.m. l #11249 November 7 l Friday l 12:15 - 5:00 p.m. l #11250 November 21 l Friday l 12:15 - 5:00 p.m. l #11251 *December 12 l Friday l 12:15 - 4:00 p.m. l #11252 *Program will end at 4 p.m., post-care available until 4:30 p.m.

Full PD Days l $40 October 10 l Friday l 9:00 a.m. - 5:00 p.m. l #11243 October 24 l Friday l 9:00 a.m. - 5:00 p.m. l #11244 November 10 l Monday l 9:00 a.m. - 5:00 p.m. l #11245 *November 11 l Tuesday l 10:00 a.m. - 4:00 p.m. l #11366 *No pre-care available, post-care available 4:00 - 4:30 p.m.

Post Care Care for your child is available after early dismissal Fridays from 5 - 5:30 p.m. Free of charge, no pre-registration required.

In order to ensure a safe and positive experience with us, please note: Participants will be climbing, a signed climbing waiver must be completed prior to the program. Waivers are available at the Elevation Place climbing desk.

• Please remember to send a swimsuit, towel and a loonie for the lockers. Participants will receive an orientation prior to entering the pool.

• Supervised lunch will take place from 12:15 - 12:45 p.m.

• Participants are required to bring their own lunch, snacks, and drinks. No nuts or nut by-products.

• Please send your child with a water bottle and indoor footwear. Dress for weather as most days will have outdoor activities.

Register early! Minimum registration numbers must be met one week prior to start date of program to avoid cancellation.

•

32 l Canmore Community Guide

Town of Canmore Public Art Upcoming Exhibitions Three Sisters Gallery 700 Railway Avenue (2nd floor of Elevation Place)

Trace: Reflections of a Landscape September 3 to October 1

Because it isn’t the same without you October 8 to October 27

Proximate Truth: Cartography for the Collection of R.W. Sandford October 27 to December 15

Grant Writing Workshop Saturday, September 27 at 10 a.m.

Canmore Civic Centre, Council Chambers Improve your grant-writing skills with a representative from the Alberta Foundation for the Arts.

Public Art Walking Tours Saturday, September 27 at 12 p.m.

Sunday, September 28 at 2 p.m.

Learn more about Canmore’s public artworks on a 90-minute guided walking tour. All tours are free and will depart from the atrium of the Civic Centre.

Mobile Website for Self-Guided Tours.

Smartphone access to our new mobile website www.canmorepublicart.com.

Use QR codes at public art sites to listen to audio clips, watch videos and obtain more information on the artwork while on your self-guided tour.

NEW YEAR’S EVE PARTY ON THE POND Every year on December 31 our community gathers at Canmore’s Party on the Pond to enjoy a festive evening outdoors. Join hundreds of families for an evening of skating, drinking hot chocolate and watching fireworks. It is tradition, a wonderful tradition. See you there!

NEW YEAR’S EVE 2014 e Hot dogs and hot chocolate e Music and entertainment e Bonfires to keep you warm e Skating for the whole family! e Family fireworks on the Pond e Midnight fireworks at Millennium Park For more information contact 403.678.8939 or events@canmore.ca facebook.com/CanmoreArtsEvents www.canmore.ca

Canmore Community Guide l 33

Big Fun Day Camps

Big Fun Day Camp Programs

Cancellation Policy Once a camp has begun, no refunds or credits will be given, unless it is for medical reasons and the request is accompanied by a medical note. There are no refunds, transfers or credits if you cancel within one week of the camp start date.

Age Categories Unless otherwise stated, please note children must be “age appropriate” by December 31, 2014 in order to register for camp. (ex.: if your child is currently 6 years old and will turn 7

by December 31, 2014 they can participate in the Big Fun 7 - 11 year old camps).

The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community.

Children will have an opportunity to participate in activities that are FUN, safe, entertaining and meaningful.

Pre and Post Care l Ages 5 - 11 years

Winter Break Activities for Children and Youth

Pick Up and Drop Off

December 22 - January 2 Registration starts August 18, 2014 General Camp Information Register on-line at www.elevationplace.ca Click on ‘Online Registration’. In order to use this service you will require an account at the Elevation Place with an e-mail address. Please stop by the Elevation Place Customer Experience Desk today or send an e-mail to elevationplace@canmore.ca to find out how you can start using on-line services today!

In Person Elevation Place 700 Railway Avenue, Canmore, Alberta T1W 1P4 Email: elevationplace@canmore.ca Phone: 403.678.8920 Hours of Operation: Monday to Friday l 6:00 a.m. - 10:00 p.m.

Saturday and Sunday l 8:00 a.m. - 9:00 p.m.

Note: Payment is due at the time of registration.

Programs are subject to change.

34 l Canmore Community Guide

Care for your child is available before and after full day camps at Elevation Place and the Canmore Recreation Centre. This is a service we provide free of charge and no pre-registration is required (8:30 - 9:00 a.m. and/or 5:00 - 5:30 p.m.).

A legal guardian is responsible to sign participants in and out of camp each day. If someone else is picking up for you we need written instructions or we will not release your child. We also need written instructions if your child has your permission to sign in and out of camp on their own.

Please be respectful of pick up times. Our leaders have also had a full day and need to get home to rest up for the next day!

Field Trips Weekly field trips will be programmed for camps based out of Elevation Place and the Canmore Recreation Centre.

Participants will be transported by a school bus chartered through the Canadian Rockies School Division. Kinder Camp will explore attractions that are within walking distance of Elevation Place or the Canmore Recreation Centre.

Our Staff We understand the importance of building positive relationships between staff and participants.

Our staff has graduated from, or is currently enrolled in, a post-secondary program in the field of education, outdoor pursuits, or recreation. Each staff member also takes part in a training program prior to the first day of camp.

Child and Youth Program Coordinator 403.678.8933 Elevation Place Customer Experience Desk 403.678.8920

General Camp Information Leader to Camper Ratios Unless otherwise stated, ratios for camp are as follows: 4 year olds 1:6 5 - 6 year olds 1:8 7 - 11 year olds 1:12 12 - 14 year olds 1:15

Lunches and Snacks Children will need to bring a nutritious bag lunch and two snacks for full day camps or a snack for half day camps.

No peanut or other nut products.

Community Inclusion Are you the parent of a child with a disability? We encourage children with disabilities and/or special needs to participate in our programs. Please contact the Child and Youth Program Coordinator at 403.678.8933, or ecaverhill@canmore.ca at least 2 weeks prior to their camp participation to set up a meeting during which the child’s special needs will be discussed and a detailed medical questionnaire completed

What to Expect on Your First Day •

Come early the first day. Remember, all new campers will want a smooth start and some personal attention to help them feel welcomed and safe.

•

To ensure your child’s safety, please indicate on the sign in sheet whether or not your child requires a life jacket for pool activities. Campers will receive an orientation prior to entering the pool.

•

To climb at Elevation Place a waiver must be signed by a parent or legal guardian. Please take the time to read and sign the waiver required for your child to enjoy our climbing activities. This can be done before camp or on the first day.

Indoor shoes are required for climbing.

•

Please send your child with a water bottle, clothing for changing weather conditions, appropriate footwear, swim suit and towel (on swim days), hat, sunscreen and a backpack. All items should be personally labeled.

Winter Break Camps Kinder Camp l 5 - 6 years Join us for a full day of cool games, crafts and activities. Please ensure your child has clean indoor shoes and appropriate outdoor footwear/clothing. Each day will include swimming so please bring a labeled bathing suit and towel. Please note the hours for December 24 and 31 are shorter.

Elevation Place $44 daily l 9:00 a.m. - 5:00 p.m.

December 22 l #11295 December 29 l #11301 December 30 l #11302 December 23 l #11296 December 24 l #11297** December 31 l #11303** January 2 l #11304 ** Camp will run 9:00 a.m. - 3:00 p.m. with pre-care 8:30 a.m. - 9:00 a.m., and post-care 3:00 - 3:30 p.m.

Big Fun l 7 - 11 years Come in from the cold and join us for a full day of cool games, crafts and activities. Each day will include swimming so please bring a labeled bathing suit and towel. Please ensure your child has clean indoor shoes and appropriate outdoor footwear/clothing.

Elevation Place $44 daily l *$56 for field trip day l 9:00 a.m. - 5:00 p.m.

December 22 l #11298 December 23 l #11299* December 24 l #11300**

December 29 December 30 December 31 January 2

l #11305 l #11306* l #11307** l #11308

* Field trip day ** Camp will run 9:00 a.m. - 3:00 p.m. with pre-care 8:30 a.m. - 9:00 a.m., and post-care 3:00 - 3:30 p.m.

•

We do not encourage participants to bring personal items such as toys or electronics to camp. The Town of Canmore does not accept responsibility for articles brought to camp that are lost, stolen or damaged.

•

Participants are required to bring their own lunch, snacks and drinks. Peanut butter, nuts and all foods containing nut by-products are not permitted at camp. Remember Wednesdays are pizza day for Kinder Camps (5 - 6 years) and Big Fun (7 - 11 years), both at Elevation Place and at the Canmore Recreation Centre.

Canmore Community Guide l 35

Big Fun Day Camps

Big Fun Day Camp Programs

fitnesswellness fitness wellness fitness wellness

Elevation Place Fitness

Elevation Place Fitness Programs Elevation Place: 403.678.8920 Supervisor of Aquatics, Fitness & Wellness 403.678.8930 mmclaren@canmore.ca Recreation Program Coordinator 403.678.8919 mguay@canmore.ca

Registration for ALL Aquatics and Recreation programs from September - December begins on Monday, August 18 at 7:00 a.m.

Core Fitness Class Schedule Effective September 1 - December 20, 2014

Child Minding Available.

Note: As space is limited all fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 1 hour prior to class start time. *There are 8 spots available in SpinFit. Picking up a pass will guarantee your spot in the class.

Monday

Tuesday

Wednesday

Thursday

Bootcamp

Tabata

6:15 - 7:00 a.m.

6:15 - 7:00 a.m.

Friday

Saturday

Wild Card Workout

Yoga Flow

9:45 - 10:45 a.m.

Yogalates

12:10 - 12:55 p.m.

Tabata l 209 *SpinFit

12:10 - 12:55 p.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

Core and More l 209 *SpinFit

Yoga Flow l 209 *SpinFit

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

BosuFit l 209 *SpinFit

12:10 - 12:55 p.m.

9:30 - 10:30 a.m.

BallFit

12:10 - 12:55 p.m.

Yoga Flow

10:45 - 11:45 a.m.

StepFit

5:30 - 6:30 p.m.

Circuit Training

6:45 - 7:45 p.m.

Note: The winter break schedule December 21 - January 4 will be posted at a later date. Please visit elevationplace.ca.

Participants must be 16 years and older to participate in our Core Drop In fitness classes.

36 l Canmore Community Guide

Core Fitness Classes BallFit Large exercise balls are the focus of this class! Learn how you can get a muscle conditioning, full body workout with this great piece of equipment.

Bootcamp Come join this high energy, easy-to-follow, challenging and fun fitness workout! Develop cardio, strength, tone and balance in an ambiance of camaraderie. This class will include a short muscle conditioning and core work component.

BosuFit Grab your Bosu Ball and get ready to play. This class is designed to connect strength, cardio, balance and flexibility for optimal performance. Walk away feeling stronger and inspired.

If you are a beginner or an intermediate on the bosu ball then this class is for you.

Core and More Improve your overall core strength with this full-body workout targeting the muscles supporting the core. Warm up with dynamic cardio, then challenge yourself with effective exercises designed to increase the strength and endurance of abdominal, back, and gluteal muscle groups. Improving your core functionality will add stability for the low back, improve posture, and enhance sports performance.

Circuit Training This circuit training class primarily involves moving from one station to another in set periods of time. Each interval varies from 1 - 3 minutes alternating between strength and cardio.

Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kick box; strength work can include the use of free weights, bands, mat exercises, body weight exercise, and more.

SpinFit Come for a ride at EP! This class uses stationary bikes and will take participants through a variety of different workouts from interval training to endurance and strength training.

Intensity is self-monitored which makes it a great workout for beginners to advanced riders. Space is limited to 8 people/ class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

StepFit Come join this fun-filled and upbeat step aerobics class! The main focus for this class is the aerobics aspect of the workout which is about 40 minutes. Then on to muscle resistance exercises that will keep you strong and balanced. We finish this class off with an abdominal workout and a stretch.

Sweat and Sculpt Get rid of the mid-week blues with this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata Tabata is a fun but challenging high intensity interval training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Wild Card Workout Break out of your routine with a different workout each week!

This class keeps things fresh by introducing participants to a new instructor and class style every Saturday. Cardio, muscular endurance, strength, balance and core work are all fair game in this class! Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow All levels are invited to join in this rhythmic yoga class.

Modifications will be specified to suit your daily needs. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body.

A great class if you think you are too stiff to practice yoga.

Yogalates This is a user-friendly fitness style of yoga and pilates suitable for all. The emphasis on pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles. The focus of yoga is to breathe, stretch and feel. The non-impact resistance eliminates stress on joints, realigns muscle imbalances and focuses on maintaining neutral pelvic and spinal alignment.

Canmore Community Guide l 37

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness Registered Fitness Courses • Registered classes require a minimum number of

registrants in order to run. Program may be cancelled one week prior to course start. Register early to avoid disappointment!

• Unless otherwise stated we accept drop-ins for

registered fitness classes. The fee is $12 per class.

Elevation Place members receive discounts on programs.

Beginner Weights Not sure what to do with dumbbells? Not sure if you are using the correct form when you are exercising? Would you like to learn your way around the weight room? This basic weight-training course will also incorporate low impact cardio exercises that will help kick start your new workout routine!

There are no drop-ins for this class so please register early!

Elevation Place l Child Minding Available Instructor: Morag Mottram September 24 - November 12 8 classes l Wednesdays l 9:30 - 10:30 a.m. $117 + GST l #11324

Ballet Fitness This class is designed for dancers and non-dancers alike.

This class consists of moves that combine strength and grace which provide focused muscle toning, stretching, and stamina building. We will work on alignment and posture, agility and co-ordination. One can achieve a higher level of fitness with easy to follow exercises and techniques to help slim, strengthen, refine and tone the entire body.

Elevation Place l Child Minding Available Instructor: Danielle Leigh Marron October 3 - November 21 8 classes l Fridays l 9:30 - 10:30 a.m. $83 + GST l #11330

38 l Canmore Community Guide

FUNctional Fitness l 55+ years This small group exercise class will include accelerated walking or other cardiovascular activity, strength training, flexibility and balance training and/or interval training. This class will focus on the FUN aspect of fitness in a pleasant social setting.

You will improve your mobility, posture, coordination and help prevent injuries.

There are no-drop-ins for this class so please register early!

Elevation Place Instructor: Tara Newbigging September 22 - November 24 (No classes October 13 and November 17) 8 classes l Mondays l 9:15 - 10:15 a.m. $77 + GST l #11362

Mom and Baby Bootcamp Need to get back into fitness after having a baby? Can’t find time to work out without your little one? Come to this mom and baby bootcamp where you can come with your baby and get a workout in! Workouts will consist of cardio and strength training geared towards what moms want post-pregnancy.

You may bring toys, a blanket, anything you need to keep you and your baby comfortable.

Best suited for non-walking babies 1 year and under.

Elevation Place Instructor: Lindsey Williams September 30 - November 25 (No class November 11) 8 classes l Tuesdays l 1:15 - 2:15 p.m. $94 + GST l #11333

NEW! Power Cycling

NEW! SkiFit

Start training more effectively for your next bike season and maximize power output – now! Aimed at intermediate to advanced cyclists, this class applies power training principles (watts) in an indoor cycling setting. State of the art Keiser M Series bikes and computer displays will motivate you to achieve top performance by providing immediate feedback and tracking cardiovascular improvement on an ongoing basis. An experienced coach will lead you through functional threshold testing sessions, as well as a variety of challenging drills that will get your heart pumping and your legs burning!

There are no drop-ins for this class and a limited number of spots so please register early!

Gear up for your best season ever on the slopes with a preseason dryland conditioning program. Get in shape for the hill through exercises and drills designed to build strength, power, balance and agility. No fancy footwork or choreography.

Challenge yourself with athletic drills, plyometrics and cardio conditioning. Get ready to sweat and burn! Ideal for weekend warriors (both skiers and snowboarders) looking to get an edge on the upcoming season.

There are no drop-ins so please register early!

Elevation Place Instructor: Lindsey Williams

Elevation Place Instructor: Jess Young

October 16 - December 4 8 classes l Thursdays l 6:45 - 7:45 p.m. $128 + GST l #11329

October 14 - December 9 (No class November 11) 8 classes l Tuesdays l 7:00 - 8:00 a.m. $90 + GST l #11331

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

Urban Poling

Why just walk when you can Nordic Walk using specially designed Urban Poles? By Nordic walking/Urban Poling you will you will burn 20 - 26% more calories than walking alone and engage 90% of your bodies muscles, including all core muscles. Less stressful on backs, hips, knees than running or even walking without poles, Nordic walking provides a fantastic total-body workout, improves posture, balance and cardiovascular fitness. Explore the trails around town in a fun and social atmosphere. For more information visit urbanpoling.com. Urban Poles provided.

There are no-drop-ins for this 4 week registered class so please register early!

First class meets at the outdoor plaza of Elevation Place.

Instructor: Amanda Johnson September 24 - October 15 4 classes l Wednesdays l 5:30 - 6:30 p.m. $61 + GST l #11320

Urban Poling Clinic Meet at the outdoor plaza of Elevation Place.

Instructor: Amanda Johnson

Stott Pilates l Mixed Level This mat-based workout has a focus on body conditioning that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core, as well as improving coordination and balance. Props will be incorporated to create variety and to challenge all muscle groups. Modifications will be provided for various levels.

Elevation Place l Child Minding Available Instructor: Michelle McLaren September 24 - November 26 10 classes l Wednesdays l 9:15 - 10:15 a.m. $108 + GST l #11355

Women and Weights For women that shy away from gyms you will feel welcomed, well supervised and leave this class with a training plan that you will be able to keep up for years to come! This class includes a thorough orientation to each piece of equipment, opportunities to try new exercises and the development of an individualized training program. Build your confidence around cardio and resistance training equipment and take the first steps toward a healthier, happier you.

There are no drop-ins for this class so please register early!

Elevation Place Instructor: Jessica Young October 14 - November 25 (No class November 11) 6 classes l Tuesdays l 8:15 - 9:15 a.m. $83 + GST l #11321

October 22 1 class l Wednesday l 7:00 - 8:30 p.m. $28 + GST l #11326

Canmore Community Guide l 39

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness

Elevation Place Fitness

fitness wellness fitness Yin Yoga Yin yoga is a great class for athletes – climbers, runners, swimmers, skiers- who need the opportunity to allow their muscles to disengage and lengthen passively. Yin works on opening the hips, back and shoulders through long gentle holds. The class focuses on the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. Yin yoga opens up these deep, dense, rarely touched areas. Yin yoga brings the body back into a state of healthy circulation and flow and increases flexibility. Each pose is held for approximately 3 - 5 minutes.

Town of Canmore

Recreation Department

Elevation Place Instructor: Anita Szabo September 23 - November 25 (No classes October 21 and November 11) 8 classes l Tuesdays l 5:30 - 6:30 p.m. $87 + GST l #11350

Registration for ALL Aquatics and Recreation programs from September - December begins on Monday, August 18 at 7:00 a.m.

NEW! Yoga for Older Adults l 60+ years Don’t miss this perfect opportunity to become active in your community while improving your strength, flexibility and overall mobility. This class is designed to meet the specific needs of older adults who are new to yoga. Class will include a combination of stretching and breathing exercises designed to relieve stress, calm the mind and increase mobility, balance and body awareness.

Elevation Place Instructor: Lin Heidt October 2 - November 20 8 classes l Thursdays l 11:00 a.m. - 12:00 p.m. $77 + GST l #11352

Don’t Let a Good Class Die Good classes sometimes die before they’ve begun because well-intentioned (and busy) people delay enrolling.

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

On-Line: Go to www.canmore.ca In order to use this service you will require an account at Elevation Place with an e-mail address. Please stop by the customer experience desk or send an e-mail to elevationplace@canmore.ca to find out how you can start using on-line services today!

In Person: Elevation Place Monday to Friday, 6:00 a.m. - 9:45 p.m.

Saturday and Sunday, 8:00 a.m. - 8:45 p.m.

By Phone: Call 403.678.8920 leave your name, phone number and registration information.

By Fax: At 403.678.8934

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NEW! Funky Latin

NEW! JIVE l Single/Triple Swing l Beginner

Get your body movin’, groovin’ and shakin’ to fantastic music!

Class format: start with warm up moves; learn Latin steps and arm styles then finish up the last 30 min. learning a new short dance routine every week. No partners required. Men are most welcomed!

There are no drop-ins for this class so please register early.

Originating from Lindy Hop this is a fun, upbeat dance style to learn. From traditional swing music to rock’n’roll, to modern day blues, you’ll love trying out the moves to your favorite tunes. Couples and singles welcome.

There are no drop-ins for this class so please register early.

Elevation Place Instructor: Deborah Foley October 8 - November 26 8 classes l Wednesdays l 8:00 - 9:00 p.m. $98 + GST l #11312

NEW! Fox Trot The Social Foxtrot is one of the easiest ballroom dances to learn. Based on a natural walking action, you will learn how to be comfortable on any dance floor with this versatile style that can be used for a variety of music and tempos. Singles and couples welcome.

There are no drop-ins for this class so please register early.

Elevation Place Instructor: Deborah Foley September 28 - November 2 (No class October 12) 5 classes l Sundays l 6:30 - 7:30 p.m. $60 + GST l #11318

NEW! Salsa l Beginner Learn one of the most popular Latin styles danced today.

Also master the fundamentals of being a good “Leader” or “Follower”. Couples and singles welcome.

There are no drop-ins for this class so please register early!

Elevation Place Instructor: Deborah Foley September 28 - November 2 (No class October 12) 5 classes l Sundays l 7:45 - 8:45 p.m. $60 + GST l #11314

Elevation Place Instructor: Deborah Foley November 9 - December 7 5 classes l Sundays l 6:30 - 7:30 p.m. $60 + GST l #11315

Elevation Place members receive discounts on programs.

NEW! CHA CHA l Beginner A popular Latin rhythm dance style you can use to dance to modern pop music as well as traditional Cha Cha songs.

Learn basic patterns plus the fundamentals of being a good “Leader” or “Follower”. Couples and singles welcome.

There are no drop-ins for this class so please register early!

Elevation Place Instructor: Deborah Foley November 9 - December 7 5 classes l Sundays l 7:45 - 8:45 p.m. $60 + GST l #11313

Zumba®! Ditch the Routine, Join the Party!

Zumba® is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits.

Dance to Merengue, Salsa, Cumbia, Reggaeton, Hip Hop and more. Dancers and non-dancers alike immediately and easily master a Zumba® class. It’s fun! Let loose, rock out, have a blast and burn calories. Zumba® is “exercise in disguise”.

Elevation Place l Child Minding Available Instructor: Maria Guilhon, Zumba ZIN Member & Instructor October 1 - December 3 10 classes l Wednesdays l 6:45 - 7:45 p.m. $120 + GST l #11317

Canmore Community Guide l 41

Dance

Dance

General Interest

General Interest NEW! Healthy Mamas, Healthy Kids

NEW! The Low Carbon Diet

This 8 Week Mindful Parenting session is designed to help us transform stress, and build joy and resilience in our day-to-day lives. This course is designed for moms with children birth to 12 years old. This course will provide tools to empower us to meet our days, ourselves and our families with our authentic joyful, present selves. You will learn about common practices that are being found to increase and decrease stress for kids, about your adrenal glands and how to nourish them, the benefit and tips of healing storytelling for you and your children and much more. We will practice meditation and yoga together and work practically to bring more peace and simplicity into our homes and our lives. Start your fall empowered, calm and clear.

Want to join the growing number of Canadians taking action on global climate change and contributing to a secure climate future? This 4 week program will teach you how to reduce the energy consumption in your home which will in turn lower your energy bills and associated greenhouse gas emissions. These activities also have the co-benefit of reducing the risk of severe climate events in the future. The program will explore a variety of eco-friendly actions you can take every day and you’ll learn how to reduce your annual household CO2 output by up to 15 percent. Each week we’ll learn about ways to make your home and lifestyle more energy efficient. The program promises to be inspiring, thought provoking, action packed and fun!

Elevation Place l Child Minding Available Instructor: Dr. Monika Herwig ND, Naturopathic Doctor and Wellness Educator Note: First class mandatory.

Elevation Place Instructor: Lori Rissling Wynn Sustainability Coordinator Town of Canmore

September 30 - November 25 (No class November 11) 8 classes l Tuesdays l 10:30 a.m. - 12:00 p.m. $141 + GST l #11359

NEW! Know Your Ancestors Bring photos, letters, artefacts or stories to help you explore, reflect and write about your place in the history of your family.

Imaginative exercises and meditations will enable you to glean the wisdom and legacy of your bloodline. Create stories to enrich future generations.

Canmore Collegiate High School Instructor: Wilma Rubens September 25 - October 9 3 classes l Thursdays l 7:00 - 9:00 p.m. $57 + GST l #11346

October 8 and 22 l November 5 & 19 4 classes l Wednesdays l 7:00 - 9:00 p.m. $22 + GST l #11394

NEW! Mountain Writing with a Twist Enjoy a fall workout for your writing – six sessions of exercises and instruction to strengthen the written word. From technical to creative writing, we will address it all. Past participants and new writers welcome. Have your pen and paper and artistic self-ready to write.

Elevation Place l Child Minding Available Instructor: Helen Rolfe September 17 - October 22 6 classes l Wednesdays l 9:00 - 11:00 a.m. $90 + GST l #11345

NEW! Mindful Eating: Eat Better, Feel Lighter

NEW! Writing the Seasons

4 Weeks to a Healthier You. This course will empower you to make some healthy, sustainable changes to your diet for life.

You will learn how to get more energy from the food you do eat, be given tools to explore what your body’s foods needs really are and explore and savour some key nutritious packed foods to add to your daily fare. Come learn, share and grow together with the support of a group.

Our life patterns journey around in cycles and spirals. We will use the seasons summer, fall, winter, and spring as inspiration for self-reflection, to free our inner rhythms, to glean personal insights, to open up our creativity and unlock the muse. This will develop our courage as writers and help us become a more alert and vital human beings. This course is open to all writers.

Elevation Place Instructor: Dr. Monika Herwig ND September 16 - October 7 4 classes l Tuesdays l 5:30 - 6:30 p.m. $60 + GST l #11323

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Canmore Collegiate High School Instructor: Wilma Rubens October 16 - November 6 4 classes l Thursdays l 7:00 - 9:00 p.m. $78 + GST l #11343

Languages Registration for ALL Aquatics and Recreation programs from September - December begins on Monday, August 18 at 7:00 a.m.

NEW! Conversation at Lunch Time Come brush up your French in relaxing atmosphere! This course is designed for basic French speakers to improve their conversation skills for everyday situations.

Elevation Place l Child Minding Available Instructor: Magda Zablotni October 8 - December 10 10 classes l Wednesdays l 12:00 - 1:30 p.m. $141 + GST l #11354

Conversational French

Build conversation skills in a relaxed group setting.

Speak French more fluently and learn to communicate with confidence! Each class will include vocabulary-building and grammar, but the main focus will be on speaking and conversation. Topics for learning and discussion will vary with student interest.

Elevation Place l Child Minding Available Instructor: Magda Zablotni October 6 - December 15 (No classes October 13 and November 10) 9 classes l Mondays l 9:00 - 11:00 a.m. $137 + GST l #11254

French 1 Ready to learn French in a friendly and fun-filled atmosphere?

Through diverse teaching methods, learn basic grammar, vocabulary and phrases necessary to communicate easily in everyday situations. Looking forward to seeing you in class!

Elevation Place Instructor: Magda Zablotni Course textbook is included in the course fee.

October 7 - December 9 (No class November 11) 9 classes l Tuesdays l 7:00 - 9:00 p.m. $159 + GST l #11253

This course is designed for those who have completed French 1 or for those who have a basic knowledge of the language and want to take it to the next level. You will improve your French language skills through vocabulary expansion, practical conversation, pronunciation, and grammar exercises.

Elevation Place Instructor: Magda Zablotni Note: A course textbook will cost $20 and is available to purchase from the instructor.

October 2 - November 27 9 classes l Thursdays l 7:00 - 9:00 p.m. $137 + GST l #11255 Spanish Language and Culture 1

This course is designed for people who wish to learn a second or third language. Learn basic grammar, vocabulary and conversation skills and cultural topics for travel or further education.

Elevation Place Instructor: Christian Lendi Note: A course textbook will cost $20 and is available to purchase from the instructor.

September 22 - December 8 (No classes October 13 and November 17) 10 classes l Mondays l 6:30 - 8:30 p.m. $139 + GST l #11256

Spanish Language and Culture 2 Broaden your understanding of the Spanish language! The basic Spanish speaker will be provided with more vocabulary and structures to improve the quality of their conversations when travelling to Spanish-speaking countries. Practice speaking and listening in many different thematic settings.

As well, try out some colloquial phrases to develop more native-like expression.

Canmore Collegiate High School Instructor: Christian Lendi Note: A course textbook will cost $20 and is available to purchase from the instructor.

September 24 - November 26 10 classes l Wednesdays l 6:30 - 8:30 p.m. $139 + GST l #11257

Canmore Community Guide l 43

Languages

French 2

Skating

Skating NEW! Parent & Tot Learn to Skate

NEW! Private Skating Instruction l All Ages

Is your child a little nervous to try skating on their own or wants you on the ice? This program is designed for beginners from 3 - 5 years assisted by a parent. We focus on fun, participation and basic skill development. Lessons are given in a group format and led by an NCCP Level 3 certified coach.

Teaching aids, music and a wide variety of activities will create a fun environment and promote learning.

Whether your interest is in learning to skate, improving your skating skills, power skating or figure skating, you’ll be matched with a qualified NCCP certified coach who will teach and challenge you at exactly the right pace for you.

Protective helmets are required.

Note: Only the parent needs to register for the class.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3

These 1 hour lessons are offered on per request basis and depending on ice availability.

September 26 - November 14 8 classes l Fridays l 9:00 - 10:00 a.m. $105 + GST l #11365

Learn to Skate l Beginner Would you like to learn how to skate? Skating is a great way to keep fit and a fun way to enjoy the winter months! This course is geared toward adult learners who have no skating experience, and is instructed by a NCCP Level 3 certified coach. Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 September 25 - November 13 8 classes l Thursdays l 9:15 - 10:15 a.m. $105 + GST l #11310

Adult Power Skate The objective of the program is to train hockey players who already have basic forward, backward, and stopping skills.

They will be taught the proper technique to develop maximum speed, balance, and agility. Each exercise will be learned correctly – which means slowly at first, and then increasing speed as proper technique is achieved.

Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 September 24 - November 12 8 classes l Wednesdays l 9:15 - 10:15 a.m. $105 + GST l #11311

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For more information please contact the Recreation Program Coordinator at 403.678.8919 or mguay@canmore.ca at least 2 weeks in advance.

$165 per hour during private ice time $95 per hour during public skate time

Canmore Community Watch Program The Canmore Policing Committee has initiated Canmore Community Watch. The program is a made in Canmore for Canmore approach to community involvement in crime prevention and crime solving.

The program is based on one simple principle. Crime is prevented and/or solved by police when the police are notified by citizens when they observe activity that is out of the ordinary. Canmore Community Watch is a program that is designed to deliver the message to the public that the police strongly encourage the type of reporting that Canmore Community Watch promotes in our community.

Canmorites may wonder why our community has undertaken a crime prevention and solving program when crime is not a very visible issue in town. Based on the simplicity of the program there is no reason not to have participation by all community members.

In discussions with the RCMP at the Canmore Police Committee it was made clear that one of the best chances for police to solve or prevent a crime is to be notified by the public that something unusual is occurring. The difficulty that was identified was people are often reluctant to take the steps to notify police. The reasons become obvious once we start to imagine ourselves in a situation where we notice something out of the ordinary and what we are inclined to do about it.

For example, imagine you see a couple of people at the back door of a main street business after hours. You are just passing by but it strikes you as odd. You are not inclined to call 911 because you don’t really know if anything is wrong. If you call the RCMP and it just turns out to be a couple waiting for a ride you will end up with that ‘cried wolf’ feeling.

So you tell yourself that it is likely nothing and you carry on.

The RCMP will tell you that your decision to do nothing is not the correct one. What you faced in your decision making is what the Canmore Community Watch program intends to overcome. Calling 911 is a big deal but it is the only number that comes to our minds. In fact, there is a number to call that is dedicated to this very situation. And as for crying wolf, the RCMP encourages us to call whenever we see anything that is unusual period. We all understand that most of the calls that come in to 403.678.5516 by the Canmore Community Watch initiative will not lead to a crime but we are all being asked by law enforcement not to hesitate to call.

No harm would come from the example above had the Canmore Community Watch line been called and a police unit drove up to discover the couple just waiting for a ride. The worst outcome is that the officer attending the call asks the couple if they are alright, may suggest a better lit place to wait and the couple enjoys the feeling of security that comes from interactions with our police.

We are all encouraged to visit the website for information on how to make the most useful observations for police to follow up, what to look for when we think something might be out of the ordinary and how we can all do our best to look out for each other.

Topics include: •

Knowing your Neighbours

•

Suspicious sounds and smells

•

How to observe useful information for the police

•

Suspicious actions of vehicles

•

Suspicious actions of people

If you have any questions or comments on the program please direct them to the Canmore Policing Committee at policingcommittee@canmore.ca Canmore Community Guide l 45

Certifications

Certifications National Coaching Certification Program (NCCP) Fundamental Movement Skills (FMS) Workshop for Community Coaches and Recreation Leaders Introduction Not sure where to stand to watch a child throw, or how to instruct a child to improve their running form?

In developing and teaching a child, we break down simple skills into key components to help the child learn and understand. In teaching a child to read, we teach them about letters and the sounds they make, and how to combine words so that they are comfortable with language and can grow into advanced readers. In math, we teach children the value of numbers and simple addition and subtraction for them to grow to understand complex problems of all different types. In teaching movement we want to do the exact same thing!

Physical literacy is the ability for an individual to move competently and confidently in all types of environments – it is the literacy of movement. The key components of physical literacy, the letters and words, if you will, are the fundamental movement skills!

Fundamental movement skills are very important in the physical development of a child. When a child is confident and competent with these skills, they can develop sport-specific and complex movement skills that allow them to enjoy sport and physical activity. Most importantly, having a firm grasp of the fundamental movement skills and being physically literate leads a child to enjoy a long life of physical activity.

For more details on Canadian Sport for Life (CS4L) and Physical Literacy please go to page 24.

Workshop information Community coaches and recreation leaders are in an ideal position to incorporate and teach the fundamental movement skills to children. Keeping children active isn’t enough to ensure they are learning the fundamental movement skills properly. Through games, activities, or during unstructured play, community coaches, recreation leaders, camp counselors and after school program supervisors can help students develop the fundamental movement skills. Ensuring staff are trained and equipped with the tools to improve the fundamental movement skills will improve the quality of your programming.

46 l Canmore Community Guide

The NCCP Fundamental Movement Skills are: Throwing

Catching

Running

Kicking

Jumping

Striking

Agility, Balance, and Coordination

This 8-hour workshop serves as a great multi-sport introduction to coaching the fundamental movement skills and working with children. This workshop will enable your staff to think critically about the movements children make to help them to move better, and safer. Also, it will ensure that, while a child is in the care of your program, camp or facility, they are learning and having fun!

Participants will have the opportunity to: • analyze and identify the various stages of development

for the fundamental movement skills; • apply a six-step process to teaching the fundamental movement skills; • create safe games where children can practice those skills; • understand the importance of fair play; • recognize and implement basic safety measures and implement an emergency action plan.

Elevation Place Instructor: Lea Norris, Canadian Sport for Life Community Connections, Sport 4 Life Cochrane September 14 1 class l Sunday l 9:00 a.m. - 5:00 p.m. $60 + GST l #11370 Note: All participants of this workshop will receive a certificate indicating their completion of the course, and will be entered into The Locker, the NCCP database, for access to resources and tools made available by the Coaching Association of Canada.

First Aid First aid course materials are included in the course fee. After successful completion of this course, you will receive a Red Cross Card valid for 3 years.

2014

festival of eagles

Emergency First Aid and CPR Level C Basic life support skills for those with easy access to Emergency medical Services. Focus is on casualty assessment, airway management, control of bleeding, and prevention of further injury until medical help is available.

Instructor: Peter Hungle Canmore Recreation Centre September 13 Saturday l 8:30 a.m. - 5:00 p.m. l #11339 October 24 Friday l 8:30 a.m. - 5:00 p.m. l #11340 $97 + GST

Standard First Aid l CPR Level C Increase your knowledge of first aid and CPR. This course complies with Occupational Health and Safety Standards.

You will learn how to deal with respiratory and circulatory emergencies, broken bones, and head/spinal injuries.

Instructor: Peter Hungle Canmore Recreation Centre September 13 - 14 2 classes Saturday l 8:30 a.m. - 5:00 p.m.

Sunday l 8:30 a.m. - 3:30 p.m. l #11338 October 24 - 25 2 classes Friday l 8:30 a.m. - 5:00 p.m.

Saturday l 8:30 a.m. - 3:30 p.m. l #11342 November 16 - 17 2 classes Sunday l 8:30 a.m. - 5:00 p.m.

Monday l 8:30 a.m. - 3:30 p.m. l #11336

The magnificent Golden Eagles have begun their southward journey and are soaring thousands of feet above Canmore‌

Festival of Eagles October 17 & 18, 2014 Join us for our inspiring keynote presentation by Norm Hann: Paddleboard adventurer, racer and SUP expedition leader For Festival information visit www.canmore.ca/festivalofeagles or contact events@canmore.ca facebook.com/CanmoreArtsEvents

December 19 - 20 2 classes Friday l 8:30 a.m. - 5:00 p.m.

Saturday l 8:30 a.m. - 3:30 p.m. l #11358 $128 + GST

Canmore Community Guide l 47

Certifications

Certifications

climb climb climb climb climb climb Elevation Place Climbing Gym Elevation Place Climbing Gym

Elevation Place Climbing Gym

Getting Started at the Wall

Elevation Place: 403.678.8920 Climbing Supervisor 403.678.8927 smckay@canmore.ca

The climbing wall is open to climbers of all abilities and experiences. Novices can boulder or use the automatic belay systems and experienced climbers can also top rope climb or lead climb once they pass the appropriate Belay Tests.

Climbing Coordinator 403.678.8926 bspear@canmore.ca

Step 1: The Customer Experience Desk

Registration for ALL Aquatics and Recreation programs from September - December begins on Monday, August 18 at 7:00 am.

Climbing Gym Features •

Over 1000 m2 (11,000 ft²) of climbing surface • Walls up to 15 m (45’) tall • Varied terrain with over 100 color-coded climbs for climbers of all abilities • Over 40 top rope anchors to choose from with 3/4 set for lead climbing • Six automatic belay systems for climbers without partners • Extensive bouldering terrain • Speed climbing wall

Open Access Hours: Monday to Friday: 9:00 a.m. to 10:00 p.m.

Saturday and Sunday: 9:00 a.m. to 9:00 p.m.

Statutory Holidays: 10:00 a.m. to 5:00 p.m.

Like us on facebook Elevation Place Climbing Gym

48 l Canmore Community Guide

When you arrive at the Customer Experience desk, tell them that you want to climb today, that it is your first visit, and whether you need equipment rentals or a Belay Test.

If it is your first time climbing, you can boulder with nothing more than snug-fitting and clean soled indoor footwear – although climbing shoes can help. If you want to try the automatic belay system, you will need to rent a harness – or both shoes and a harness (The Package).

Equipment Rentals Fee (+ GST) Climbing Shoes $5 Harness $5 Belay Device $2 Chalk Bag $2 Package (Shoes, Harness, Belay Device, Chalk Bag) $10 Member/ Youth Package Deal $8 Orientation fees Waivers and Orientation (Bouldering) Photo ID required for climbers aged 18 years or older.

Automatic Belay System Orientation course and test

Fee (+ GST) No charge

No charge

Elevation Place Top Rope Belay Test Note: Current Top Rope belaying skills and experience are required for this test.

$5

Lead Belay Test Note: Current lead climbing skills and experience are required for this test.

$7

Step 2: The Climbing Desk Once into the facility, go to the climbing desk with your receipts and tell them that it is your first visit. You’ll fill out a waiver there and wait for one of our regularly scheduled orientations so you can start bouldering.

Note: Climbers under 18 must have their waiver completed by a parent or legal guardian.

Once you have completed an orientation you can sign up for an Automatic Belay System Orientation or a Belay Test.

Age and Access Guidelines 4 - 8 years: Requires adult supervision at all times in the climbing facility.

Must have a waiver completed by a parent or legal guardian to access the facility.

Bouldering: Complete the Orientation AND adult supervision Climbing with the automatic belay system: Complete the Automatic Belay System Orientation AND adult supervision. (One system is for climbers 14 kg+ and the others are for climbers 25 kg+) Top rope climbing: Belayer must pass the Elevation Place Top Rope Belay Test.

Top rope belaying: Elevation Place programs only.

13 - 15 years: Must have a waiver completed by a parent or legal guardian to access the facility.

Bouldering: Complete the Auto Belay Orientation.

Climbing with the automatic belay system: Complete the Automatic Belay System Orientation.

Top rope climb and belay: Belayer must pass the Elevation Place Top Rope Belay Test.

Lead climb and belay: Pass the Lead Belay Test AND supervised by an adult who has passed the Lead Belay Test.

16+ years: Must have a waiver completed to access the facility. Climbers under age 18 must have the waiver completed by a parent or legal guardian.

Bouldering: Complete the Orientation.

Climbing with the automatic belay system: Complete the Auto Belay Orientation.

Top rope climbing: Belayer must pass the Elevation Place Top Rope Belay Test.

Lead climb and belay: Pass the Lead Belay Test.

Elevation Place members receive discounts on programs.

9 - 12 years: Requires adult supervision at all times in the climbing facility.

Must have a waiver completed by a parent or legal guardian to access the facility.

Bouldering: Complete the Orientation AND adult supervision.

Climbing with the automatic belay system: Complete the Automatic Belay System Orientation AND adult supervision. (One system is for climbers 14 kg+ and the others are for climbers 25 kg+) Top rope climbing: Belayer must pass the Elevation Place Top Rope Belay Test.

Top rope belaying: Pass the Elevation Place Top Rope Belay Test AND supervised by an adult who has passed the Elevation Place Top Rope Belay Test or higher.

Canmore Community Guide l 49

Elevation Place Climbing Gym

climb climb climb climb climb climb

climb climb climb climb climb climb

Elevation Place Climbing Gym

Core Climbing Class Schedule Child Minding Available

Sunday

Monday

Introduction to Climbing: Kids & Parents

Introduction to Climbing Movement

5:15 - 6:00 p.m.

6:45 - 7:30 p.m.

Tuesday

Wednesday

Thursday

Intermediate Climbing Movement

Introduction to Climbing Movement

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

Top Rope Belay Service

6:00 - 8:00 p.m.

Friday

Saturday Introduction to Climbing: Kids & Parents

1:00 - 1:45 p.m.

Intermediate Climbing Movement

6:45 - 7:30 p.m.

Cost: Core Drop-In Programs are included with an Elevation Place Membership or Daily Admission

Core Climbing Classes Included with Membership or Day Pass Introduction to Climbing Movement 13+ years Climbing is natural and intuitive, but after our staff provide a few handy tips, you’ll find more places to have fun! We recommend that you bring or rent climbing shoes for this fundamentals class.

Intermediate Climbing Movement 13+ years Are you ready to go steep? This focused one-hour clinic will explore the dynamic movement and body tension to climb on our steepest walls. We recommend that you bring or rent climbing shoes for this skill-building class.

Top Rope Belay Service 15+ years If you don’t have a climbing partner or don’t know how to belay, we have an on-duty belayer for adults to try top roping Wednesday nights.

Maximum six participants.

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Introduction to Climbing: Kids and Parents 4 - 10 years and parents This drop-in class introduces children ages 4 - 10 years and their parents to climbing on our indoor climbing wall. Kids will have an opportunity to try bouldering and automatic belay system climbing and parents will learn about climbing opportunities and how to help their children play on the wall.

Please bring clean indoor footwear and we’ll provide the climbing harnesses for this session.

Maximum group size is six children and their parents.

climb climb climb climb climb climb

Registered Climbing Programs Learn to Climb l 13+ years Have you been bouldering and climbing on the automatic belay systems and are ready to try top rope climbing? Do you want to take your kids climbing on other parts of the wall?

Did you climb years ago, but feel rusty on the technical skills of climbing? If the answer to any of these questions is YES, then this is the course for you!

This professionally instructed, two hour course includes all climbing equipment and will give you the skills to pass the Elevation Place Top Rope Belay Test. You will learn how to use several types of climbing harnesses, tie the most important knot in climbing, belay with two common belay devices and learn the skills and safety procedures for indoor top rope climbing.

Child Minding Available. Reservations recommended.

See page 19 for details.

Learn to Climb l 13+ years l Schedule con’t #11396

Sunday, November 30

5:30 - 7:30 p.m.

#11397

Tuesday, December 2

9:00 -11:00 a.m.

#11398

Sunday, December 7

5:30 - 7:30 p.m.

#11399

Thursday, December 11

6:00 - 8:00 p.m.

#11400

Sunday, December 14

5:30 - 7:30 p.m.

#11401

Thursday, December 18

6:00 - 8:00 p.m.

Elevation Place members receive discounts on programs.

$42 + GST

Private Learn to Climb

#11371

Tuesday, September 2

9:00 -11:00 a.m.

#11372

Sunday, September 7

5:30 - 7:30 p.m.

#11373

Thursday, September 11 6:00 - 8:00 p.m.

#11374

Sunday, September 14

#11375

Thursday, September 18 6:00 - 8:00 p.m.

#11376

Sunday, September 21

#11377

Thursday, September 25 6:00 - 8:00 p.m.

#11378

Sunday, September 28

5:30 - 7:30 p.m.

#11379

Thursday, October 2

6:00 - 8:00 p.m.

#11380

Sunday, October 5

5:30 - 7:30 p.m.

#11381

Tuesday, October 7

9:00 -11:00 a.m.

#11645

Thursday, October 9

6:00 - 8:00 p.m.

#11382

Thursday, October 16

6:00 - 8:00 p.m.

#11383

Sunday, October 19

5:30 - 7:30 p.m.

#11384

Tuesday, October 21

9:00 -11:00 a.m.

#11385

Sunday, October 26

5:30 - 7:30 p.m.

#11386

Thursday, October 30

6:00 - 8:00 p.m.

#11387

Sunday, November 2

5:30 - 7:30 p.m.

#11388

Tuesday, November 4

9:00 -11:00 a.m.

Private Learn to Lead

#11646

Thursday, November 6

6:00 - 8:00 p.m.

#11389

Thursday, November 13 6:00 - 8:00 p.m.

#11390

Sunday, November 16

5:30 - 7:30 p.m.

#11391

Tuesday, November 18

9:00 -11:00 a.m.

#11392

Sunday, November 23

5:30 - 7:30 p.m.

Don’t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply) Email smckay@canmore.ca or bspear@canmore.ca.

2 - 4 participants: $100 + GST each 5 - 8 participants: $90 + GST each

#11395

Thursday, November 27 6:00 - 8:00 p.m.

5:30 - 7:30 p.m.

5:30 - 7:30 p.m.

Don’t see the dates you prefer?

Bring a group together for a private course on your schedule (some date and time restrictions apply).

2 - 4 participants: $60 + GST each 5 - 8 participants: $50 + GST each

Learn to Lead l 15+ years Are you ready to take your climbing to the next level? Do you want to build some of the foundation skills for climbing outside? Lead climbing adds challenge and commitment to climbs and opens opportunities for further development.

This professionally instructed three hour course covers lead climbing belaying, clipping, lead climbing strategy and managing the risks around lead climbing falls.

Participants should be comfortable top rope belaying and be able to climb 5.9 routes.

September 19 l Friday October 4 l Saturday November 14 l Friday December 13 l Saturday

l 7:00 l 6:00 l 7:00 l 6:00

- 10:00 p.m. l - 9:00 p.m. l - 10:00 p.m. l - 9:00 p.m. l

#11403 #11404 #11405 #11406

$90 + GST

Canmore Community Guide l 51

Elevation Place Climbing Gym

.

climb climb climb climb climb climb Elevation Place Climbing Gym

Climbing Performance Series l 13+ years If you’re ready to take your climbing to the next level, then these are the group training and coaching programs for you!

Small group sizes and customized coaching will give you the technique and training tools you need to start climbing a number grade harder.

Prerequisites: 13 + years and have completed a Top Rope Belay Test.

September 3 - 24 4 classes l Wednesdays l 7:30 - 9:30 p.m. l #11407 October 1 - 22 4 classes l Wednesdays l 7:30 - 9:30 p.m. l #11408 November 5 - 26 4 classes l Wednesdays l 7:30 - 9:30 p.m. l #11409 $100 + GST

Registration for ALL Aquatics and Recreation programs from September - December begins on Monday, August 18 at 7:00 a.m.

Climb 50 l 50 years + The Elevation Place Climbing Gym is a hub for active living for all ages. This program builds confidence, skills and fitness in a social, fun and supportive environment. The program pace is set for success while building the efficiency, strength and stability for this exciting sport. In addition to climbing the wall, you’ll learn the skills to climb independently.

Adult Private Programs Private Custom Climbing Lesson Do you want to take your climbing to the next level or simply receive some professional instruction during a time that fits your schedule? Many of our courses can be booked privately or you can create custom lessons created with specific outcomes in mind. Email bspear@canmore.ca or smckay@canmore.ca for more information or to book.

Private Coaching and Personal Training The Town of Canmore is lucky to have some of Canada’s most talented climbers and athletes living and working right here in the Bow Valley. If you are ready to push your physical limits, deepen your movement repertoire and become the best climber you can be, then email to book a private coaching session or sessions with our world-class staff.

Email bspear@canmore.ca or smckay@canmore.ca for more information or to book.

Corporate Retreats Everyone knows building a successful business means building a strong team. Getting everyone on board and rowing the boat in the same direction is the key to that strength. Our dynamic corporate retreats are designed to inspire your team, build trust, and solve problems creatively and – all while having a ton of fun. Email bspear@canmore.ca or smckay@canmore.ca to build a custom retreat package today!

Child and Youth Programs Wall Crawlers l 4 - 5 years

September 10 - October 15 6 classes l Wednesdays l 9:00 - 10:30 a.m. l #11410

Kids love to climb, and while they may not be ready for the bigger walls, they can cut their teeth on the kids wall, a lower angle, beginner friendly surface. If you think about it, climbing is just crawling on a steeper grade – it’s a natural evolution for them.

November 12 - December 17 6 classes l Wednesdays l 9:00 - 10:30 a.m. l #11411

September 9 - October 7 5 classes l Tuesdays l 11:00 - 11:55 a.m. l #11414

$110 + GST

September 11 - October 9 5 classes l Thursdays l 1:00 - 1:55 p.m. l #11415

Climb 50 Advanced l 50 years +

October 16 - November 13 5 classes l Thursdays l 1:00 - 1:55 p.m. l #11650

By popular demand we have a second level of this program.

Continue reaching higher with our professional instructors and other motivated, active older adults.

September 6 - October 4 5 classes l Saturdays l 12:00 - 12:55 p.m. l #11416

September 12 - October 17 6 classes l Fridays l 9:00 - 10:30 a.m. l #11412

November 18 - December 16 5 classes l Tuesdays l 11:00 - 11:55 a.m. l #11417

November 14 - December 19 6 classes l Fridays l 9:00 - 10:30 a.m. l #11413

November 20 - December 18 5 classes l Thursdays l 1:00 - 1:55 p.m. l #11418

$110 + GST

52 l Canmore Community Guide

October 25 - December 6 (No classes November 8, 22) 5 classes l Saturdays l 12:00 - 12:55 p.m. l #11419 $65

Climbing Discovery Kids l 6 - 9 years

Climbing Performance Kids l 10 - 12 years

Climbing Discovery Kids is designed to get your kids hooked on climbing with lots of top rope climbing, automatic belay system climbing and bouldering! Smaller ratios and energetic staff make for a fun experience and lots of climbing!

This program builds on the basics taught on Climbing Adventure kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing.

Prerequisite: previous multi-day climbing programs at Elevation Place or another climbing facility.

September 10 - October 8 5 classes l Wednesdays l 4:00 - 4:55 p.m. l #11611 September 6 - October 4 5 classes l Saturdays l 11:00 - 11:55 a.m. l #11612 October 15 - November 12 5 classes l Wednesdays l 4:00 - 4:55 p.m. l #11649 November 19 - December 17 5 classes l Wednesdays l 4:00 - 4:55 p.m. l #11613 October 25 - December 6 (No classes November 8, 22) 5 classes l Saturdays l 11:00 - 11:55 a.m. l #11614 $70

Climbing Adventure Kids l 10 - 12 years Climbing Adventure Kids is designed to get your kids hooked on climbing! During this program they will learn some basic technical skills, some basic technique instruction, but most importantly how to have fun and stay safe in the climbing gym.

September 8 - October 6 5 classes l Mondays l 4:00 - 5:20 p.m. l #11616 September 6 - October 4 5 classes l Saturdays l 9:30 - 10:50 a.m. l #11617 November 17 - December 15 5 classes l Mondays l 4:00 - 5:20 p.m. l #11618 October 25 - December 6 (No classes November 8, 22) 5 classes l Saturdays l 9:30 - 10:50 a.m. l #11619 $75

September 4 - October 2 5 classes l Thursdays l 4:00 - 5:20 p.m. l #11620 September 7 - October 5 5 classes l Sundays l 9:30 - 10:50 a.m. l #11621 October 9 - November 6 5 classes l Thursdays l 4:00 - 5:20 p.m. l #11648 November 13 - December 11 5 classes l Thursdays l 4:00 - 5:20 p.m. l #11622 October 26 - December 7 (No classes November 9, 23) 5 classes l Sundays l 9:30 - 10:50 a.m. l #11623 $75

Development and Performance Teams Our three development programs provide climbers with structured training one night per week for 12 weeks with a dedicated coach. It’s perfect for dedicated climbers looking to improve their skills in a more structured training environment.

Enrollment is limited and by application only. Email bspear@canmore.ca for application instructions.

Junior Development Team l 8 - 10 years September 19 - December 5 Group 1 l Fridays l 4:00 - 5:25 p.m.

September 13 - December 6 Group 2 l Saturdays l 6:30 - 7:55 p.m. $270 Junior Development Team l 11 - 14 years September 16 - December 9 Group 1 l Tuesdays l 4:00 - 5:55 p.m.

September 13 - December 6 Group 2 l Saturdays l 6:30 - 8:25 p.m. $350 Adult Performance Group l 15+ years This is a 12 week program for adults to develop strength, technique and climbing strategy under the direction of our coaching team. Climbers should be climbing 5.10 or higher at course start and have completed a Lead Climbing Test at Elevation Place.

September 16 - December 9 Tuesdays l 6:30 - 8:25 p.m. $400 Canmore Community Guide l 53

Elevation Place Climbing Gym

climb climb climb climb climb climb

Elevation Place Climbing Gym

climb climb climb climb climb climb Kid Fit After School l 6 - 12 years Early Dismissal Fridays Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place! This is a recreation-based program for children 6 - 12 years of age to explore a variety of activities including swimming, games, crafts, swimming, climbing and more!

For more information, please refer to page 32 of this guide.

Youth Event Bookings School & Youth Groups Let’s face it, kids LOVE to climb. Trees, houses, rocks, you name it, they’ll climb it. After all, it’s fun. So why not encourage them? The Elevation Place is the perfect facility to accommodate a large group of students. We have the necessary equipment, staff and height to make any kid whoop with delight. We also have a progressive program for groups who come in on a regular basis. Email bspear@canmore.ca or smckay@canmore.ca for pricing details and booking availability.

Birthday Parties l Rock Star! l 5 years + Don’t want the party climbing your walls at home? Let them climb our walls instead! We offer a party experience where kids can climb for an hour while our highly trained staff takes care of everything including harnesses and belaying. You can just sit back and watch them soar.

Participants will need clean indoor shoes.

With one hour of party room use: $99 + GST for up to four climbers $20 + GST for each additional climber.

Bylaw Services

Climbing only (1 hour of climbing): $79 + GST for up to four climbers $20 + GST for each additional climber.

For more information or booking requests, please call 403.678.8920 or e-mail us at party_bookings@canmore.ca.

Scale and Splash! l 5 years + Looking for an extra action-packed adventure? Combine a one-hour climbing session led by our professional staff and some pool time for an even more adventurous party.

Contact us about times and availability.

7:30 a.m. - 6 p.m.

Seven days a week.

Contact us: 403.678.4244 bylaw@canmore.ca

www.canmore.ca 54 l Canmore Community Guide

With one hour of party room use: $119 + GST for up to four participants $25 + GST for each additional participant Swimming and climbing only: $99 + GST for up to four participants $25 + GST for each additional participant Children 8 years of age and younger require 1 adult per 4 children. Adults are required to accompany children in the water. Maximum 12 children.

For more information or booking requests, please call 403.678.8920 or e-mail us at party_bookings@canmore.ca

Town of Canmore

Dog Licence Information Five Great Reasons to Licence Your Dog 1. The dog tag number can be searched on the Town of Canmore web page so if someone finds your dog they can notify you directly.

2. Your dog will receive a Free Ride Home*, thereby avoiding kennel and impound fees.

3. A portion of the Dog Licence fees go toward supporting the Bow Valley SPCA, a no kill, no cage, care and adoption centre located right here in Canmore.

4. Dog licensing fees pay for doggie waste bag stations and Veterinary fees for sick or injured abandoned, domestic animals.

5. Help us keep track of the dog population in Canmore. The more dogs licensed, the better chances we have of introducing more programs and pet friendly spaces. *Free Ride Home program applies to dogs that have a valid licence in the Town of Canmore and one occurrence is permitted per year. Certain circumstances shall void the return of an animal for free.

Where and When to Licence Your Dog? Licenses can be purchased at the Civic Centre 902 7th Avenue downtown Canmore. As soon as you move to Canmore or become an owner of a dog, you should have a Town of Canmore licence.

Licenses expire on December 31.

How Much Does it Cost?

1 year licence: $55.00 l 3 year licence: $114.00

Questions?

Call Bylaw Services at 403.678.4244 or email bylaw@canmoreca.ca Available 7 days a week l 7:30 a.m. - 6:00 p.m.

Bow Valley SPCA 123 Bow Meadows Crescent l Phone: 403.609.2022 Spay Neuter Assistance Program (SNAP) Animal Surrendering and Adoption l Annual Mut Strut Canmore Veterinary Hospital 502 Bow Valley Trail l Phone: 403.678.4425 Microchip l Tattoo l Boarding l 24 Hour Emergency Services

www.canmore.ca

Bow River Veterinary Hospital 1510 Railway Avenue l Phone: 403.678.9595 Microchip l Tattoo l Boarding l 24 Hour Emergency Service

Canmore Community Guide l 55

swim swim swim swim swim climb swim

Elevation Place Aquatics Centre

Elevation Place Aquatics Centre Elevation Place Aquatics Centre

Registration for ALL Aquatics and Recreation programs from September - December begins on Monday, August 18 at 7:00 a.m.

Elevation Place: 403.678.8920 Supervisor of Aquatics, Fitness & Wellness 403.678.8930 mmclaren@canmore.ca Aquatics Coordinator 403.678.8918 rbaird@canmore.ca

Annual Pool Shutdown Please note that the Lap pool will be closed from September 2 - 14, 2014 and the Leisure Pool will be closed from September 2 - October 3, 2014 for our annual maintenance shutdown.

Aquatics Centre Drop In Class Schedule Child Minding Available

Cost: Core Drop In programs are included with an Elevation Place membership or daily admission.

Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. *AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Monday

Tuesday

AquaFit

Wednesday

Thursday

AquaFit

9:15 - 10:15 a.m.

AquaFit

9:15 - 10:15 a.m.

AquaTabata

10:30 - 11:15 a.m.

9:15 - 10:15 a.m.

AquaYoga

10:30 - 11:15 a.m.

AquaSpin

12:10 - 12:55 a.m.

*pick up core class pass AquaSpin

6:00 - 6:45 p.m. *pick up core class pass

56 l Canmore Community Guide

Friday

AquaFit

6:00 - 7:00 p.m.

Saturday AquaFit

8:30 - 9:30 a.m.

Core Aquatics Classes AquaFit You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

AquaYoga Immerse yourself in warmer water and try this yoga infused aqua class. The class is designed to flow from one sequence to another. Options will be provided to accommodate varied levels of ability.

AquaSpin Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water. AquaSpin attire: bathing suit with “cycling” type shorts and WATER SHOES ARE A MUST! *Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Registered Aquatics Programs Adult Fitness Swim

Teen and Adult Learn to Swim This class is for adults who would like to increase their comfort in the water and learn some stroke skills. Classes are taught by a Red Cross Water Safety Instructor and are designed to be flexible in that they allow the instructor and participants to tailor the curriculum to meet individuals’ needs. The class comes in two levels: Beginner and Intermediate.

Beginners are learning to orient themselves in the water by becoming comfortable with submersion, floating, gliding and developing basic stroke techniques.

Intermediates are comfortable in the deep end of the pool and are looking to make their stroke technique more efficient.

Pre-registration is required.

Beginner October 16 - December 4 8 classes l Thursdays l 7:00 - 8:00 p.m. $76 + GST l #11423 Intermediate October 16 - December 4 8 classes l Thursdays l 7:00 - 8:00 p.m. $76 + GST l #11424

River Walkers This gentle fitness program is designed for participants who are looking for some guidance on how to effectively exercise in the water based on their individual needs and conditions.

The class will take place in the leisure pool and the lazy river. Most classes will be instructor lead with some independent work.

Drop-ins welcome once minimum numbers are met.

Your drop-in pass can be purchased at the Customer Experience desk.

October 20 - December 8 8 classes l Mondays l 11:00 - 11:45 a.m. $75 + GST l #11644

Have you taken swim lessons but not quite ready for Masters?

Are you looking for a quality workout? Pick up some stroke tips, add strength and endurance and distance to your workout.

Relax in the Jacuzzi and Steam Room afterwards.

Pre-registration is required.

Kayaking

October 14 - November 6 8 classes l Tuesdays & Thursdays l 9:30 - 10:30 a.m. $115 + GST (non-member) l #11420

For information about Masters/ Triathlon swim training, please contact Don Tremblay at coachdontremblay@gmail.com

November 13 - December 9 8 classes l Tuesdays & Thursdays l 9:30 - 10:30 a.m. $115 + GST (non-member) l #11421

For information on Kayaking, please contact the Bow Valley Kayak Club at info@kanpaddle.ca

Masters l Triathlon Swimming

Billy Joe Ladies The group of Billy Joe Ladies will be getting together on Tuesdays and Thursdays from 9:30 - 10:15 a.m., starting in October.

Canmore Community Guide l 57

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Professional Development

Re-Certifications

Water Safety Instructor This course prepares candidates to instruct the Red Cross Swim Programs. Course content includes stroke development and drills/corrections, evaluation criteria and how to effectively lesson plan and teach. After successfully completing the classroom component, candidates will apply their teaching skills and knowledge during 12 hours of practice teaching experience before they can become certified.

CANADIAN

RED CROSS

Pre-requisite: Must bring proof of Assistant Water Safety Instructor course and be 16 years of age.

October 17,18,19 Friday l 4:00 - 10:00 p.m.

Saturday and Sunday l 9:00 a.m. - 5:00 p.m. $280+ GST l #11425

CALA Vertical Water Training Interested in becoming an Aquafitness instructor? This course would be your fist step! The Foundations of Vertical Water Training (VWT) Course is 20 hours in length and sets the stage for you to choose one or more CALA specialty certifications. Course content will include learning about the properties of water and how to apply them to physical fitness, class design, anatomy, physiology as well as an introduction to the CALA movement bank.

For more information and to register, please contact the CALA office at 1.800.751.9823 or cala_aqua@mac.com November 28, 29, 30 Friday l 6:00 - 10:00 p.m.

Saturday and Sunday l 9:00 a.m. - 5:00 p.m.

CALA Group Aquafit Once you have completed the VWT training, you can now move on to becoming certified in Group Aquafitness. This is a 20 hour course that focuses on how to design group Aquafitness programs. Content will include choreography, music, communication as well as lots of practical practice.

VWT certification is the pre-requisite for this course.

For more information and to register, please contact the CALA office at 1.800.751.9823 or cala_aqua@mac.com January 9, 10 & 11 Friday l 6:00 - 10:00 p.m.

Saturday and Sunday l 9:00 a.m. - 5:00 p.m.

58 l Canmore Community Guide

CANADIAN

Water Safety Instructor Re-Cert

This is a re-certification to a previously held WSI award.

Pre-requisite: Must bring proof of current WSI certification.

RED CROSS

November 2 Sunday l 8:00 a.m. - 12:00 p.m. $94 + GST l #11426

National Lifeguard Re-Cert This is a re-certification to a previously held NL award.

Pre-requisite: Must bring proof of current NL award.

October 19 Sunday l 8:00 a.m. - 1:00 p.m. $87 + GST l #11427

Aquatic Emergency Care & Standard First Aid, CPR Level C & AED This is a re-certification to a previously held AEC and/or SFA award. CPR – C & AED included.

Pre-requisite: Must bring proof of current AEC or SFA award.

October 24 Friday l 1:00 - 5:00 p.m. $74 + GST l #11428

Registration for ALL Aquatics and Recreation programs from September - December begins on Monday, August 18 at 7:00 a.m.

BOAT Pleasure l Craft Operator Federal regulations require all operators of motorized boats and personal watercraft to obtain a Pleasure Craft Operator (PCO) card in accordance with the standards and guidelines established by Transport Canada.

Preschool and Youth Swim Programs Free Assessment for Lesson Placement We are happy to provide a free, informal water evaluation of your child to help determine which swim level to register them in. Please contact the aquatic department at 403.678.8918 to arrange a time.

Private Swim Instruction One-on-one instruction is available.

October 18 - December 13 (No class November 8) 8 lessons l Saturdays Swim Kids 1 - 10 and Adults only 10:00 - 10:30 a.m. l #11429 10:00 - 10:30 a.m. l #11430

The Lifesaving Society’s Boat Operator Accredited Training (BOAT) program offers boaters an opportunity to learn about many aspects of safe boating, including: •

Navigation regulations and “rules of the road”; How to respond to emergencies; and • Knowledge about operating a pleasure craft (i.e. safety equipment, loading limits, buoys, beacons, weather, fueling procedures).

•

All candidates are required to pass a Transport Canada standardized written exam to receive their Pleasure Craft Operator (PCO) card. Boaters with previous experience and knowledge can write a special “exam only” option.

Study guides available for $15.00 and exam writing for $35.00. Please call the Aquatic Department at 403.678.8918 for more information.

All ages and abilities 11:45 a.m. - 12:15 p.m. l #11431 $240 + GST

Swim Stars Want to build confidence and/or be more comfortable with your swimming abilities? This new program is taught based on individual’s needs and classes are one on one instruction. the Whether you are just starting out in the pool or want to fine tune your swimming ability, these classes will improve any level of swimmer.

Instructor: Kim Kabesh October 15 - November 12 (No class November 10) 8 lessons l Mondays & Wednesdays 5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

6:00 - 6:30 p.m.

6:30 - 7:00 p.m. $185 + GST

l l l l

#11636 #11637 #11638 #11639

November 19 - December 15 8 lessons l Mondays & Wednesdays 5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

6:00 - 6:30 p.m.

6:30 - 7:00 p.m. $185 + GST

l l l l

#11640 #11641 #11642 #11643

Canmore Community Guide l 59

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim For Children 3 - 5 years old Unparented Sea Turtle

Red Cross Swim Preschool Parent and Tot Starfish, Duck and Sea Turtle are parented programs for children.

Orientation to water for toddlers.

•

• Age

is the only condition for entering this level.

• Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

• Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

Starfish l 6 months to 18 months • Orientation

to water for babies and their parent/caregiver. enter this level, babies must be able to hold their head up.

• The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

• This level is participation-based only, without formal evaluation.

• To

Sea Otter • Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

• Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

Duck l 18 months to 36 months • Orientation

to water for toddlers and their parent/ caregiver.

• Age is the only condition for entering this level.

• Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

• This level is participation-based only, without formal evaluation.

Sea Turtle PARENTED l 36 months+ • In this program, the parent/caregiver actively participates with their child for the duration of the program.

• Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

• Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

• One parent per child.

60 l Canmore Community Guide

Salamander • Swimmers enter this level when they have successfully completed Sea Otter.

•

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

• Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

• Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

Sunfish Swimmers enter this level when they have successfully completed Salamander.

•

•

Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

• Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

•

Whale • Swimmers enter this level when they have successfully completed Crocodile.

• Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

• Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds, a return to safety, throwing assists and sitting dives.

• Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 6 years or older are ready for the appropriate level of Red Cross Swim Kids.

Crocodile • Swimmers enter this level when they have successfully completed Sunfish.

•

Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

• Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

• Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Annual Pool Shutdown Please note that the Lap pool will be closed from September 2 - 14, 2014 and the Leisure Pool will be closed from September 2 - October 3, 2014 for our annual maintenance shutdown.

Join our group

Elevation Place

Canmore Community Guide l 61

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim October 15 - November 12 (No class November 10) 8 lessons l Mondays & Wednesdays l $49

Red Cross Swim Preschool

Elevation Place members receive discounts on programs.

October 18 - December 13 (No class November 8) 8 lessons l Saturdays l $49 #11448 Star Fish #11454 Duck #11455 Duck #11460 Parented Sea Turtle #11467 Sea Turtle #11469 Sea Turtle #11468 Sea Turtle #11470 Sea Turtle #11471 Sea Turtle #11490 Sea Otter #11491 Sea Otter #11492 Sea Otter #11493 Sea Otter #11519 Salamander #11520 Salamander #11526 Sunfish #11534 Crocodile #11538 Whale

9:30 - 10:00 a.m.

9:00 - 9:30 a.m.

10:45 - 11:15 a.m.

9:00 - 9:30 a.m.

9:30 - 10:00 a.m.

10:00 - 10:30 a.m.

10:45 - 11:15 a.m.

11:30 a.m. - 12:00 p.m.

11:45 a.m. - 12:15 p.m.

9:00 - 9:30 a.m.

11:15 - 11:45 a.m.

11:30 a.m. - 12:00 p.m.

11:45 a.m. - 12:15 p.m.

10:45 - 11:15 a.m.

11:45 a.m. - 12:15 p.m.

10:00 - 10:30 a.m.

10:00 - 10:30 a.m.

10:00 - 10:30 a.m.

October 19 - December 14 (No class November 9) 8 lessons l Sundays l $49 #11456 Duck #11472 Sea Turtle #11473 Sea Turtle #11494 Sea Otter #11521 Salamander #11527 Sunfish

62 l Canmore Community Guide

11:15 - 11:45 a.m.

10:00 - 10:30 a.m.

11:45 a.m. - 12:15 p.m.

10:30 - 11:00 a.m.

10:00 - 10:30 a.m.

11:45 a.m. - 12:15 p.m.

#11449 Star Fish #11457 Duck #11466 Sea Turtle #11478 Sea Turtle #11479 Sea Turtle #11498 Sea Otter #11499 Sea Otter #11524 Salamander #11530 Sunfish

9:30 - 10:00 a.m.

10:30 - 11:00 a.m.

9:30 - 10:00 a.m.

10:00 - 10:30 a.m.

10:30 - 11:00 a.m.

10:00 - 10:30 a.m.

10:30 - 11:00 a.m.

10:00 - 10:30 a.m.

9:30 - 10:00 a.m.

November 19 - December 15 8 lessons l Mondays & Wednesdays l $49 #11450 Star Fish #11458 Duck #11480 Sea Turtle #11481 Sea Turtle #11482 Sea Turtle #11500 Sea Otter #11501 Sea Otter #11525 Salamander #11531 Sunfish

9:30 - 10:00 a.m.

10:30 - 11:00 a.m.

9:30 - 10:00 a.m.

10:00 - 10:30 a.m.

10:30 - 11:00 a.m.

10:00 - 10:30 a.m.

10:30 - 11:00 a.m.

10:00 - 10:30 a.m.

9:30 - 10:00 a.m.

October 14 - December 9 (No class November 11) 8 lessons l Tuesdays l $49 #11474 Sea Turtle #11475 Sea Turtle #11495 Sea Otter #11522 Salamander #11528 Sunfish #11535 Crocodile #11539 Whale

5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

5:30 - 6:00 p.m.

5:00 - 5:30 p.m.

5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

5:30 - 6:00 p.m.

October 16 - December 4 8 lessons l Thursdays l $49 #11476 Sea Turtle #11477 Sea Turtle #11496 Sea Otter #11497 Sea Otter #11523 Salamander #11529 Sunfish

5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

Swim Kids 7

Red Cross Swim Kids In this Canadian Red Cross learn to swim program.

Participants will be challenged in three areas: Swimming, Fitness Activities and Skills and Water Safety (Red Cross recommends all children entering into the program be 6 years old on the first day.)

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD).

Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Swim Kids 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits.

Endurance is built through a 25m swim.

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids 8 This level is an introduction to breast stroke (15m) and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water.

Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice.

Endurance is built through a 400m swim.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m).

Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

Swim Kids 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Swim Kids 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

Canmore Community Guide l 63

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Red Cross Swim Kids

October 18 - December 13 (No class November 8) 8 lessons l Saturdays

October 15 - November 12 (No class November 10) 8 lessons l Mondays and Wednesdays

#11542 Level #11546 Level #11550 Level #11551 Level #11552 Level #11564 Level #11565 Level #11566 Level #11580 Level #11586 Level #11591 Level #11596 Level #11601 Level #11606 Level

#11544 Level #11548 Level #11554 Level #11555 Level #11568 Level #11569 Level #11582 Level #11588 Level #11592 Level #11597 Level

1 2 3 3 3 4 4 4 5 6 7 8 9 10

10:45 - 11:15 a.m. $49 11:15 - 11:45 a.m. $49 11:15 - 11:45 a.m. $49 9:00 - 9:30 a.m. $49 9:30 - 10:00 a.m. $49 9:30 - 10:00 a.m. $49 10:00 - 10:30 a.m. $49 11:15 - 11:45 a.m. $49 10:45 - 11:30 a.m. $56 10:45 - 11:30 a.m. $56 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67

October 19 - December 14 (No class November 9) 8 lessons l Sundays #11543 Level #11547 Level #11553 Level #11567 Level #11581 Level #11587 Level

1 2 3 4 5 6

10:30 - 11:00 a.m. $49 11:15 - 11:45 a.m. $49 10:30 - 11:00 a.m. $49 10:00 - 10:30 a.m. $49 11: 15 a.m. - 12:00 p.m. $56 11: 15 a.m. - 12:00 p.m. $56

www.canmore.ca 64 l Canmore Community Guide

1 2 3 3 4 4 5 6 7 8

4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 4:45 - 5:30 p.m. $56 4:45 - 5:30 p.m. $56 4:45 - 5:45 p.m. $67 4:45 - 5:45 p.m. $67

November 19 - December 15 8 lessons l Mondays and Wednesdays #11545 Level #11549 Level #11556 Level #11557 Level #11571 Level #11570 Level #11583 Level #11589 Level #11602 Level #11697 Level

1 2 3 3 4 4 5 6 9 10

4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 4:45 - 5:30 p.m. $56 4:45 - 5:30 p.m. $56 4:45 - 5:45 p.m. $67 4:45 - 5:45 p.m. $67

Town of Canmore Let’s Talk About Food...

Refreshing Information About Bottled Water at Town of Canmore Facilities • Since 2009, with the support of the Federation of Canadian

Municipalities, the Town of Canmore phased out the sale and purchase of bottled water at our facilities where potable water is available.

• Instead of bottled water, we encourage the community to

drink our high quality municipal water, freely accessible in our facilities.

Why? • This decision is in line with the Town of Canmore’s municipal

commitment to sustainability, and supports our broader waste diversion goals, reduces litter, lowers waste disposal costs for the Town and provides an opportunity to promote our clean, safe municipal water supply.

• For most Canadians, excellent drinking water is as close as the

We invite you back to the tap.

•

We are pleased to offer our clean, safe, free municipal water in our municipal facilities.

•

Affordable, attractive, reusable water bottles are for sale at the Customer Experience desk.

Enjoy!

nearest fountain or faucet. Municipal drinking water is safe, reliable and affordable. This is certainly the case in Canmore.

• Tap water is more sustainable than bottled water.

• The lifecycle of a plastic water bottle creates significant amounts

of greenhouse gases, impacting the climate,and results in additional waste in landfills when they are not recycled.

• Water is a human right.

• Up to 40% of bottled water in Canada and the US is actually

sourced from municipal tap water.

• In the vast majority of Canadian cities, tap water undergoes far

more regular and strenuous testing than bottled water.

www.canmore.ca

Canmore Community Guide l 65

Town of Canmore

Birthday Party Packages It’s Your Party, so Let’s Celebrate!

The Town of Canmore has a variety of children’s birthday party themes to choose from. Whether it’s making a splash, climbing the walls, or skating up a storm, your child’s party will be an event to remember!

Every birthday party package includes: k

A reserved party room

k

A special treat for the birthday child

k

A lot of fun!

Food and decorations are the responsibility of the renter.

A minimum of three to five weeks booking notice is requested and rentals are subject to availability.

Each participant will require a signed waiver by a parent or legal guardian.

For more information or booking requests, please call us at 403.678.8920 or e-mail us at party_bookings@canmore.ca.

Party times are available on Friday, Saturday or Sunday.

Rock Star! l 5 years + Don’t want the party climbing your walls at home? Let them climb our walls instead! We offer a party experience where kids can climb for an hour while our highly trained staff takes care of everything including harnesses and belaying. You can just sit back and watch them soar.

Participants will need clean indoor shoes.

With one hour of party room use: $99 + GST for up to four climbers $20 + GST for each additional climber. k

Climbing only (1 hour of climbing): $79 + GST for up to four climbers $20 + GST for each additional climber. k

66 l Canmore Community Guide

Splash Party Make your party a SPLASH! Kids will love getting soaked with our spray features, swirling in the lazy river, racing in the lap pool, diving for rings, chillin’ in the hot tub, and zipping down our massive water slide. After you’ve worked up an appetite, take a break for cake in our pool side party room.

Aquatic Centre Elevation Place, 700 Railway Avenue Package rates are dependent on the number of participants and the length of the party. k

Children 8 years of age and under require 1 adult per 4 kids.

Adults are required to accompany children in the water.

Maximum 12 kids.

Scale and Splash l 5 years + Looking for an extra action-packed adventure? Combine a one-hour climbing session led by our professional staff and some pool time for an even more adventurous party.

Contact us about times and availability.

With one hour of party room use: $119 + GST for up to four participants $25 + GST for each additional participant k

Swimming and climbing only: $99 + GST for up to four participants $25 + GST for each additional participant Children 8 years of age and younger require 1 adult per 4 children. Adults are required to accompany children in the water. Maximum 12 children. k

Movin’ on Ice l 5 years + Glide, spin , shoot and score! This cool party experience will keep kids movin’ and groovin’. The birthday child and guests can skate until their feet beg them to stop (or you do)! Parties on ice are sure to be a crowd pleaser and our high quality ice conditions will not disappoint.

CSA International certified helmets are required to be worn by all skaters aged 12 years and under and are highly recommended for all skaters. CSA international certified helmets are required to be worn by all hockey participants.

Mini hockey nets are available.

Canmore Recreation Centre l 1900-8th Avenue Children 8 years of age and over require 1 adult per 10 kids.

Children 7 years of age and under require 1 adult per 6 kids.

Option 1: 1 hour party room rental and 1 hour private ice time $145 + GST (depending on availability. ) k

Option 2: 1 hour party room rental and 1 ½ hours of ice during public skate $40 + GST plus arena admission per person . k

Canmore Community Guide l 67

Canmore Recreation Centre

2014 Fall Skate Schedule September 2 to December 19, 2014 Mondays: Drop In Figure Skating l 8:15 - 9:15 a.m.* Public Skate l 2 - 3:30 p.m.* *Except October 13

Tuesdays: Drop In Figure Skating l 8:15 - 9:15 a.m.* *Except November 11 Public Skate l 2 - 3:30 p.m.

Wednesdays: Drop In Figure Skating l 8:15 - 9:15 a.m.

Public Skate l 2 - 3:30 p.m.* *Except September 3

Thursdays: Drop In Figure Skating l 8:15 - 9:15 a.m.

Public Skate l 2 - 3:30 p.m.

Co-Ed Shinny

Co-Ed drop-in hockey for 18+ years.

Public Skate

Everyone welcome. Children under 7 years must be accompanied by an adult. No sticks, no pucks, no figure skating jumps. International certified helmets are mandatory for all skaters under 13 years of age, and are highly recommended for skaters of all ages.

Sticks and Pucks with Mom and Dad

Children 5 to 12 years must be accompanied by an adult 18 years + Helmet is mandatory for children and highly recommended for adults.

Sticks and Pucks Adults

Adults 18 years + with helmets mandatory.

Drop In Figure Skating Figure Skaters of all ages are welcome.

Fridays: Public Skate l 8 - 9:15 a.m.

Co-Ed Shinny l 11:30 a.m. - 1:00 p.m.

Sticks and Pucks with Mom & Dad l 1:30 - 2:30 p.m.

Saturdays: Public Skate l 2 - 3:30 p.m.

Sundays: Public Skate l 2 - 3:30 p.m.

Monday October 13 Sticks and Pucks with Mom & Dad l 10:30 - 11:30 a.m.

Co-Ed Shinny l 11:45 a.m. - 12:45 p.m.

Sticks and Pucks Adults l 1:15 - 2:15 p.m.

Public Skate l 2:45 - 3:45 p.m.

Drop In Figure Skating l 4:00 - 5:00 p.m.

Schedule subject to change.

Check “Hot Topics� section at www.canmore.ca/news-and-publications.html for updates.

For enquiries, call a Customer Experience Agent, Elevation Place 403.678.8920 ext 0

www.canmore.ca

68 l Canmore Community Guide

Daily Admission *Family Senior (ages 65-79) Adult (ages 18 - 64 ) Youth (ages 6 -17) Child (under 6 years) **Senior + (ages 80+) ***Go Beyond Membership

$12.00 $3.00 $5.25 $3.00 Free Free Included

Annual Admission *Family Senior (ages 65-79) Adult (ages 18 - 64 ) Youth (ages 6 -17) Child (under 6 years) **Senior + (ages 80+)

$114.50 $38.50 $70.50 $38.50 Free Free Includes GST

*Family includes up to two parents/legal guardians with all children living in the same household and attending school up to and including high school (or age 17). ** Senior +: Individuals 80 years of age and older for Canmore residents only. ***Admission is included for those with a Go Beyond Membership.

Recreation Centre

Canmore Recreation Centre For more information or to book one of the above facilities, please contact the Facility Booking Coordinator at 403.678.7135 or by email facility_bookings@canmore.ca

Ha Ling Conference Room

Arenas: Alex Kaleta and Thelma Crowe

•

•

(2) 200’ x 85’ NHL size ice surfaces

•

Electronic score clocks in each arena

• • • • • •

Ideal for meetings, workshops, presentations Capacity: 25 - 35 people seated Free wireless internet Projector screen Wall mounted tack-boards TV/ DVD Whiteboard; flipchart; podium (upon request)

•

Audio system and microphone in each arena (upon request) •

4 dressing rooms in each arena

•

Alex Kaleta includes stadium seating for 700 spectators

Peaks of Grassi Gymnasium Ideal for birthday parties, gymnastics, martial arts, fitness and wellness programs

Lady MacDonald Community Hall

•

Ideal for banquets, year-end parties, wedding receptions, large meetings and presentations

•

• •

Capacity: 125 people seated; 240 people standing

•

Bar facility (with fridge, freezer, sink and ice machine) included with rental

50’ x 60’ spring floor

•

Gymnastics equipment: Balance beam, spring boards, trampolines, parallel bars, uneven bars, vault, rings •

Assorted mats and soft play shapes Spectator bleachers

•

Kitchen (available for additional charge)

•

•

Free wireless internet

•

•

TV/DVD/CD/Audio connector (for iPod, MP3, etc.)

•

Projector screen

•

Wall mirrors – ideal for dancers!

•

Whiteboard; flipchart; microphone; podium (upon request)

To book a birthday party in the gym, please contact the Canmore Illusions Gymnastics Club: 403.678.4466 or admin@canmoregymnastics.com

Canmore Community Guide l 69

Alberta Seniors & Community Services Assured Income for the Severely Handicapped (AISH) 300, 800 Railway Avenue, Canmore, AB T1W 1P1 403.678.4427 l Tuesday and Thursday l Canmore 403.297.8473 l Monday, Wednesday, Friday l Calgary

AISH provides financial and health benefits to adults with a permanent disability that severely impairs their ability to earn a livelihood. AISH is only provided to those who have exhausted all opportunities for rehabilitation, training and work. The level of AISH will vary depending on income and resources of the AISH recipient and immediate family members.

Colin Harris (403) 762.1126 or colin.harris@banff.ca Deb Grady (403) 673-3611, ext. 223 or email: deb.grady@mdbighorn.ca Crystal Shimoon (403) 678-7127 or email: cshimoon@canmore.ca

70 l Canmore Community Guide

KidSport

TM

So ALL Kids Can Play!

How does KidSportTM help?

KidSportTM provides grants to children from families facing financial barriers so they can participate in registered sport programs.

KidSportTM supports programs that provide the child with a sustained sport experience led by qualified instructors.

Who is eligible to receive a KidSportTM grant?

Families that are on a low income, unemployed, on AISH, or currently receiving income support through the provincial government are all considered eligible.

KidSportTM considers social and economic barriers facing the child’s family when determining eligibility.

Grants are for children under the age of 18 years.

What does a KidSportTM grant cover?

KidSportTM Bow Valley provides financial support up to $500 per child per calendar year (January to December) towards sport registration fees.

If the child needs equipment we will make a referral to our partner agency, The Brick Sport Central.

What are the funding arrangements?

KidSportTM issues funds directly to the sport organization or community association on behalf of the child.

When is the deadline to apply?

It is best to submit your application to KidSportTM as soon as you register your child in the sport program.

Programs that are complete are not eligible for funding.

KidSport

We believe that no kid should be left on the sidelines and all should be given the opportunity to experience the positive benefits of organized sports. KidSportTM provides support to children in order to remove financial barriers that prevent them from playing organized sport.

How to apply to KidSportTM: 1. Contact KidSportTM Bow Valley or KidSportTM Alberta to get an application form. Application forms are also available at www.kidsport.ab.ca or www.canmore.ca/recreation 2. Find a sport program your child would like to join and register him / her.

3. Complete the KidSportTM Bow Valley application form to request a grant towards registration fees.

4. Mail or fax the completed application to KidSportTM Bow Valley.

5. Application is reviewed by KidSportTM within 30 days.

Cheques for approved applications are mailed to the sport club within two weeks of the review date. To check the status of your application, contact KidSportTM Bow Valley at 1.877.636.5328. *KidSportTM Bow Valley serves children and youth who both reside and are participating in a sport program in one of the following communities: Canmore, Banff, Lake Louise, MD of Bighorn and Morley. *Note: If you are a resident of the Bow Valley participating in a sport program in another community, please apply to KidSportTM Alberta.

KidSportTM Bow Valley - Contact Us: Box 40007, Canmore, Alberta T1W 3H9 Phone: 1.877.636.5328 Fax: 403.451.1738 Email: kidsportbv@gmail.com

Canmore Community Guide l 71

Sustainability

Accelerating Canmore Toward Sustainability

Total Solid Waste Landfilled vs Diverted

Population 30,000 25,000

What is sustainability?

The word sustainability is used frequently and in many different contexts, from development in the oil sands to recycling in Canmore. But just what is sustainability and how is sustainability expressed in Canmore? In a nutshell, we’re sustainable when we meet the needs of the present generation without compromising the ability of future generations to meet their needs. To create a sustainable society, we need both a vision of where we want to go and a plan for getting there. To do this, The Town of Canmore adopted a framework for sustainable development pioneered

by The Natural Step as a tool to help us work toward sustainability. Grounded in solid scientific research, The Natural Step framework challenges us to consider whether our daily actions move us toward, or away from, sustainability.

The Town of Canmore has used the framework for sustainable development to help define our vision for the community, both now and in the future. It is reflected in our key strategic documents – Mining the Future, Signposts to Sustainability, our Community Sustainability Plan, our Corporate Strategic Plan and our Environmental Sustainability Action Plan.

Our Environmental Sustainability Action Plan defines goals (for both the corporation of the Town of Canmore and for the community) in five key program areas that collectively help Canmore move toward sustainability. The five key program areas include: •

20,000 15,000 10,000 5,000

2001 0.70

2002 0.80

2003 0.89

2004 1.03

2005 0.75

Total Tonnes of Waste Diverted

2006 0.84

2007 0.81

2008 0.78

2009 0.52

2010 0.48

2011 0.45

2012 0.46

Total Population

Total Tonnes of Waste Landfilled

What you can do to help us achieve our goal: • Take to heart the first R of the 3Rs – reduce the amount of waste you generate.

• Take advantage of all of the Town of Canmore’s waste diversion opportunities and recycle at your neighbourhood recycling bin and at the Elk Run recycling depot.

• Buy refillable or reusable containers – avoid single use containers.

Water management The long term community goal is to reduce per capita residential water consumption to 111 litres/person/day by 2035 (the average Canadian uses 343 litres of water/person/ day; the average Swede uses 200 litres/person/day). In 2012 the average Canmore resident consumed 121 litres of water per day.

Resource conservation and waste management

Water management Energy and climate protection • Toxin reduction • Community education and engagement

Water Consumed / Capita (Litres/Person/Day)

• •

Some of the highlights from each program area are: Resource conservation and waste management The long term community goal is to reduce the amount of residential solid waste landfilled to 0.30 tonnes/person/year by 2035 (the average Canadian landfills 0.79 tonnes/person/ year). In 2012, the average Canmore resident landfilled 0.46 tonnes of waste. Although we have not yet achieved our long term waste generation goal, we can celebrate a higher than average diversion rate for our community – 49%. As we move forward with Canmore’s Beyond Curbside recycling program, our diversion rate should climb even higher.

72 l Canmore Community Guide

250 200

150 100 50

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2035 Goal

What you can do to help us achieve our goal: • Wash only full loads in your clothes washer.

• Keep a pitcher of water in the fridge rather than running tap water until it’s cold.

• Landscape with drought tolerate plants to reduce your watering needs.

Sustainability Grade 10 invasive species/drama program • “Not all flowers are friendly” education campaign • Development and distribution of Canmore specific wildflower seed mix.

Energy and climate protection The long term community goal is to reduce greenhouse gas emissions to 4.3 tonnes CO2e/person/year. In 2012, the average Canmore resident emitted 9.7 tonnes of CO2e/ person/year.

What you can do to help us achieve our goal: • Consider going pesticide free in your yard and if you do, share it with us so we can celebrate your achievements!

•

Total Emissions - Tonnes

14

160,000

12

140,000 120,000

u

u

u

u

u

u

10 8

100,000 80,000

6

60,000

4

40,000

2

20,000 2007

2008

2009

2010

2011

Per Capita GHG Emissions - Tonnes

Community GHG Emissions - Excluding Transportation 180,000

2012

Total GHG Emissions (Tonnes C02e) u Per Capita GHG Emissions - Total Population - Tonnes CO2e per Person

What you can do to help us achieve our goal: • Get an energy audit done on your home – and act on the results.

• Install a programmable thermostat.

• Walk, cycle or car pool.

Toxin reduction There are several goals for the community related to toxin reduction scheduled for completion by 2015: • 50% of residents voluntarily report that they do not use chemical herbicides to maintain their properties.

• Retailers and commercial applicators provide annual data on herbicide sales or applications.

• Collect baseline data on residential herbicide sales and commercial herbicide applications.

• Establish herbicide reduction goal.

The Environmental Sustainability Action Plan also defines the development a community education and engagement strategy to increase the community’s commitment to and participation in efforts to minimize the use of herbicides and other potentially toxic substances. To this end, the Town of Canmore Parks department delivers education and engagement programs to Canmore residents: • Build a barrel program • Wildflower presentations • Invasive plant information booth at the Mountain Market • Weed pull for cash • Participation in the Communities in Bloom program • Grade 4 and 7 invasive species education program

Learn about alternatives to household cleaning items that do not use hazardous chemicals. The Biosphere Institute of the Bow Valley has some great suggestions. www.bioshphereinstitute.org •

Be responsible when disposing of your toxic waste – participate in the Town of Canmore’s toxic waste roundups in the spring and fall.

Community education and engagement There are three goals in the Community education and engagement section of the Environmental Sustainability Action Plan. The first is to develop formal community education and engagement programs and initiatives that support the attainment of the sustainability goals outlined in each of the other sections of the Plan. The second is to achieve awareness and active participation of the majority of the residential population in activities or initiatives that move the community towards sustainability. The third is to achieve awareness and active participation of the majority of local businesses and organizations in activities or initiatives that move the community towards sustainability.

What you can do to help us achieve our goal: • Let us know your thoughts on our sustainability programs – what we’re doing well and what you’d like to see us doing!

•

Participate in sustainability programs offered by the Town of Canmore and the Biosphere Institute of the Bow Valley.

In addition to our commitment to environmental sustainability, The Town of Canmore is also concerned with economic and social sustainability as well. Efforts such as diversifying the local economy, creating a tourism strategy for Canmore and supporting a range of low impact non-polluting light industry, which builds on the natural assets of the community and will move us toward economic sustainability. We are working on ensuring affordable housing, creating opportunities for residents of all ages to communicate and interact together and continuing to participate in programs such as the Fair Trade Town program to demonstrate our commitment to social sustainability.

Many excellent tools, concepts and metrics are available to help people understand sustainability, identify actions and evaluate impacts. For more information on the Town of Canmore’s sustainability efforts visit www.canmore.ca and click on Municipal Sustainability or visit www.thenaturalstep.org/canada

Canmore Community Guide l 73

Sustainability

•

Community Recycling

Community Beyond Recycling Information

Curbside...

Together you and the Town of Canmore can make recycling happen with these 4 simple steps: Step 1: Collect and sort your recyclable material.

3 streams: mixed paper (includes all paper and

cardboard), glass, plastic and metal).

Step 2: Open your door, walk to your closest

neighbourhood recycling bin.

(Hint… they are blue and there is one in your neighbourhood!)

Step 3: Activate your brain to determine which of the three

slots you put your recycling in.

Step 4: Walk home.

Recycling is easy in Canmore (Really Easy)!

Look for the new BLUE recycling bin in your neighbourhood. www.canmore.ca/Recycling-Beyond-Curbside/ Why should you recycle? Because if you throw something away, it is no longer useful, it ends up in landfill and the resources, energy and effort to create them are wasted. If you recycle something, it can be recovered and become material for a new product. Plus, it benefits business and industry. The cost of recovering raw materials from existing waste items is less than the original manufacturing process cost.

74 l Canmore Community Guide

Canmore’s goal is to recycle 70% of our residential waste.

The new neighbourhood recycling program requires households to separate recyclables into 3 easy categories: Mixed paper Plastic and Metal Glass Refundable Beverage Containers will still go to the Bottle Depot.

Join your neighbours – recycling in Canmore is easy!

Other Recycling Opportunities in Canmore...

The following specialty items can be recycled at the Boulder Crescent Recycling Depot.

You can drop off residential items at 115 Boulder Crescent.

• Automotive batteries • Household batteries • Bike tires • Electronics – includes TVs and computers • Light bulbs or fluorescent bulbs

Seasonal Recycling Programs Paint and toxic waste – collected twice per year.

Visit www.canmore.ca for more information.

•

Yard waste – leaves, lawn clippings, shrubs and branches.

(April to November) •

Toxic Round Up &

Pumpkins – for one week after Halloween. Only pumpkins are accepted and they must be clear of candles and accessories.

Paint Exchange

Christmas trees – collected late December to mid January at Fairholme and 17th Street, Benchlands Trail parking lot, Quarry Lake parking lot, and Boulder Crescent.

September 6, 2014 10 a.m. to 4 p.m.

Community Clean Up

Public Works Building, 100 Glacier Drive

•

•

Volunteer your time and help “Keep Canmore Clean”.

Volunteers are needed to help clean up on roadways, parks, and trail systems. Bring your family, friends, and co-workers to the Recreation Centre (1900 - 8th Avenue) once in spring and once in fall for this great community event. Visit www. canmore.ca or call 403.678.1500 for specific dates. Gloves, garbage bags, food, and prizes provided.

Large Item Pick Up This program is provided on a weekly basis from May to November. Residents must register their address to ensure pick up by calling 403.678.1580. Pick ups will occur on the next available Monday. Acceptable items include old appliances, furniture, etc. Unacceptable items include construction waste, TVs, commercial waste, and hazardous waste. Ensure all items are contained/bundled in a tidy pile.

Miscellaneous Items Plastic grocery bags are accepted for recycling at Canmore grocery stores.

Construction and demolition waste must be taken to the Francis Cooke Regional Class III Landfill near Exshaw (call 403.673.2708 for more information).

The landfill offers reduced rates for sorted loads.

Business hours: 8:00 a.m. - 3:30 p.m., Monday to Saturday. www.bvwaste.ca To learn more about recycling call: 403.678.1580

Canmore Bottle Depot Containers accepted for refund include milk cartons/ jugs, aluminum cans, drink boxes/pouches/tetra-packs, glass and plastic beverage bottles.

To receive a refund on your enviro-deposit take your empties to: The Canmore Bottle Depot 103 Boulder Crescent Telephone: 403.678.5099 Business hours: 9:30 a.m. - 4:30 p.m.

Tuesday to Saturday

or visit our offices at: Canmore Civic Centre, 902 7th Avenue Public Works, 100 Glacier Drive or visit our web site at: www.canmore.ca/Municipal-Services/Recycling-and-WasteManagement/

Canmore Community Guide l 75

Community Recycling

Community Recycling

Town of Canmore

Fire Bylaw Information Back Yard Fires All Fires Must Be: In a fire pit or receptacle constructed of non-combustible material In a fire pit built into the bare ground or set upon non-combustible material • Not within 2 metres from any building or combustible material • Kept to a reasonable size (under 1 metre both height and width) • Fully supervised at all times by at least one person 14 years of age and older • May be started at 10:00 a.m. and fully extinguished by 1:00 a.m.

You must have a means to extinguish the fire on hand at all times. The fire must be extinguished completely, so that the ashes are cold prior to leaving the fire.

• •

You cannot burn:

Tips for fire pit use:

• Treated or painted lumber

•

• Lumber products containing glue or resins • Wet wood • Leaves, brush or yard waste • Garbage • Rubber, tires or plastic

Only clean, dry firewood is permitted to be burned in fire pits • High wind speeds may pose a fire hazard • Placing a metal grill/screen on top of the fire pit reduces the flame’s size and helps prevent sparks and embers from escaping

Fines for violations of these regulations range between $250 and $2,000.

That’s a lot of wieners and s’mores!

Other Information You Should Know Fireworks: Fireworks are not allowed in Canmore, except at special events such as New Years, etc. and then only when set off by a licensed pyro technician. It’s also illegal to sell fireworks in Canmore, so don’t bother going shopping for them.

And those fireworks you bought from that roadside stand? Don’t let them off here.

You would be putting your friends and neighbors at risk, and it’s just not worth the $250 fine.

To report illegal use of fireworks, phone 403.678.5516, 24 hours a day. You will be connected to the RCMP. Alternatively, during the day you can call Canmore Bylaw Services at 403.678.4244.

Fire Ban: The Fire Chief has the authority to declare a complete ban on all burning within the Town.

Members of the Town of Canmore Fire Department, RCMP or a Peace Officer may ask you to extinguish your fire when a fire ban is in effect. They may also ask you to extinguish your fire if you are not complying with the regulations listed above.

The fine for having a fire when there is a fire ban is $2,000. Gas BBQ’s are always permitted, unless specifically stated in the fire ban (which isn’t often).

Illegal Back Yard Fires:

www.canmore.ca 76 l Canmore Community Guide

To report an illegal or hazardous fire, phone 911 and ask for Canmore Fire-Rescue.

This is a routine response for them. Alternatively, during the day, you can call Canmore Bylaw Services at 403.678.4244.

Perpetually Affordable Housing (PAH) by CCHC CCHC offers housing options at below market prices. Eligibility criteria apply.

OCTOBER 20 - 26, 2014

WASTE REDUCTION WEEK IN ALBERTA

Help us reach our waste reduction goals and demonstrate Canmore’s commitment to sustainability – find a way to participate!

Looking to Buy? Take the next step towards home ownership and attend an Info Session.

First Wednesday of every month 12:10 p.m. – 12:50 p.m. l CCHC offices 600A 9th Street (above Canmore Seniors Centre)

Looking to Rent?

Apply to rent at the Hector at Palliser Village, Canmore’s first perpetually affordable rental development.

COMMUNITY LIVES HERE Get on our list to buy or rent!

REDUCE • Look

for ways to use fewer things, and thus create less waste. You’ll save yourself time and money.

• Buy only what you need. Before you buy any item, ask yourself if you really need it, or could you make do with what you already have?

• Choose products that do as many jobs as possible – printers that also scan and fax (if you need all three functions), all-purpose cleaners, rather than specialized ones for each surface or type of room.

This reduces the number of products you have to deal with, decreases packaging and cuts down on clutter!

REUSE • Rent

seldom used items, such as tools or party ware a tool library with your neighbours • Join Bow Valley Freecycle – it’s a great way to share your unwanted stuff with others in the community who want it!

• Donate to the local thrift stop • Start

RECYCLE • Take

advantage of all the recycling opportunities in Canmore and the Bow Valley to recycle your waste and increase the community’s diversion rate!

403.609.9983 | canmorehousing.ca

Canmore Community Guide l 77

Community Information

Community Information

Trail Use To protect wildlife, some portions of the more than 200 kilometers of recreational trails in and around Canmore may be off-limits to humans during certain periods of the year. At times, a specific trail or area may be closed temporarily to allow a large predator to feed or travel through. People found in closed areas are subject to provincial fines. To check for trail closures and updates, visit www.wildsmart.ca.

Canmore Pathways and Trails Large paper copies available at the Civic Centre Reception Area (902 - 7th Ave) Online: www.canmore.ca/maps

Pets Canmore Mountain Market The Canmore Mountain Market, a summer tradition for over twenty years, is new and improved! The Market is located in the heart of downtown at the Canmore Civic Centre Plaza (902 - 7th Avenue). Thursday from 9:30 a.m. to 6:30 p.m. from June 12 to October 9, 2014 (tentative). This is a weekly summer event designed for the entire family.

Rain or shine, this 19-week market showcases a variety of locally and regionally produced items. Currently the selection includes fresh fruits and vegetables, (with seasonal Alberta and B.C. options when available) elk meat, fresh poultry, baked goods and other food items. The Market also offers crafts and other locally produced items to choose from. Buskers may be on hand to entertain you to add to the atmosphere.

The Mountain Market brings Canmore’s small town, neighbourhood character to the downtown area. The Market provides business opportunities for small entrepreneurs as well as drawing attention to businesses in the downtown core. The Civic Centre Plaza provides a stunning location for discovering Canmore; from breathtaking views to shopping to chance re-connections between old friends and opportunities to make new ones.

A Canmore Walking Tour of Public Art This approximately one-hour walk provides just a small sampling of the sculptures, signs, murals, installations and functional artworks that dot the Canmore landscape. Check www.canmore.ca for complete listings, interesting facts and details or pick up a self-guided brochure at the Civic Centre front desk.

Lost & Found Can’t find your bike? Lost an iPod or cell phone? Missing your car keys? Call 403.678.4244 if you’ve lost something. Bylaw Services may just have what you’re missing!

78 l Canmore Community Guide

The frequent movement of wildlife through the Town is something that makes us unique. For the safety of both wild and domestic animals, all cats, dogs and other pets must be controlled at all times. This means that dogs must be on a leash at all times, except when in the three designated offleash areas (Elk Run Boulevard, Highway 1A, Quarry Lake).

Dogs are not allowed in playgrounds or other public parks.

The Town of Canmore requires that all dogs belonging to full-time residents be licensed.

Wildlife Sightings or Encounters Any wildlife encounters involving aggressive or threatening animals should be reported. All sightings of predators such as bears, cougars and wolves on trails or in and around the Town should be reported to Kananaskis Country dispatch 403.591.7755. In an emergency, call 911.

Help Keep Bears Wild!

If bears find food in Town, they come looking for more. Please remove any birdfeed between April 1 to October 31.

Share the Space Parking in Canmore can be a real challenge. Bylaw Services receives several complaints annually about vehicles that don’t move. Please remember that streets are public property and that primary use is for short term parking (less than 72 hours). If you are heading out of town on a trip or have a long term guest that doesn’t require their vehicle, make sure it is parked on private property to free up the parking on the street for others.

Starting a Business in Canmore Thinking of doing business in Canmore? Please email or contact the Business Registry Coordinator at 403.678.1503 or email businessregistry@canmore.ca to obtain your licence.

Everyone conducting business must have a valid licence to operate in Canmore. For more information visit the Government of Canada website www.canadabusiness.ca.

Frequently Asked Questions Q. I have just bought a home in Canmore. What do I need to do to set up a tax and utilities account with the Town?

A. When you take possession your lawyer will register your name(s) on title with Alberta Land Titles. Based on the information received from Alberta Land Titles we update the Town of Canmore tax roll and utility (water, sewer, garbage) account (if applicable) twice a month to reflect current ownership additions and/or changes. You may also want to consider enrolling in the Town of Canmore pre-authorized payment plans for taxes and utilities. Visit www.canmore.ca/ Municipal-Services/Property-Tax/Payment-Options.html for details.

Q. Where do I go to set up gas and electricity accounts on my new property?

A. The Town of Canmore does not endorse any particular provider. Albertans can choose their electricity provider and rate plan. You have the option to choose between your regulated rate provider (see chart below) and power retailers.

There are different electricity products, with different rates, terms and services, and some will suit Albertans’ needs and budgets better than others.

In Alberta you have choices for electricity in your home or office. Under competitive retail service, you can choose to purchase your electricity and natural gas from a variety of retailers. You and the retailer of your choice may enter into a contract for the type and length of energy service you want. Retailers may offer long-term stable rate plans, “green” energy purchase plans or bundled plans for both electricity and natural gas. The regulated distribution company for your area will then deliver your energy to you. See below for options.

Q. Where can I find more information on all the gas and electricity providers in Alberta?

A. Alberta’s Utilities Consumer Advocate (UCA) provides this information at www.ucahelps.gov.ab.ca/ or by calling 310.4UCA (310.4822) toll-free anywhere in Alberta.

Town of Canmore Contact Numbers Planning & Engineering Fax Line

403.678.1534

Mayor / CAO

403.678.1550

Bow Valley Parent Link

403.678.2529

Bylaw Services / Animal Control

403.678.4244

Cemetery 403.678.1599 Community Celebrations / Arts & Culture 403.678.1878 Elevation Place

403.678.8920

Facility Rentals

403.678.7135

Family & Community Support Services

403.678.3743

Fire & Rescue

403.678.6199

Parks 403.678.1599 Planning & Development Building Permits

403.678.1543

Public Works

403.678.1580

Recreation Centre

403.678.0808 ext. 1321

Recreation Centre Schedules, Programs & Registration

403.678.1537

Recycling Programs

403.678.1580

Streets & Roads

403.678.1580

Streets & Roads Trouble (4:30 p.m. to 8:00 a.m. & weekends)

403.678.1540

Tax Inquiries

403.678.1506

Waste Collection

403.678.1580

Water Billing Inquiries

403.678.7134

Water Metering (EPCOR)

403.609.4781

Water & Sewer Troubles Calls 24 HR (EPCOR)

403.609.6400

Commodity

Regulated Provider Role

Phone Number

Web Address

Electricity

Bow Valley Power Corp. Energy Provider Epcor Energy Provider FortisAlberta Distributor

phone: 403.621.3758 toll free: 310.4300 toll free: 310.9473

www.bowvalleypower.ca www.epcor.ca www.fortisalberta.com

Natural Gas

Atco Gas Direct Energy Regulated Services

toll free: 310.5678 toll free: 1.866.420.3174

www.atcogas.ca www.directenergyregulatedservices.com

Distributor Energy Provider

Canmore Community Guide l 79

Community Information

General Information

Parks & Playgrounds

Parks & Playgrounds The Town of Canmore offers a variety of parks and playgrounds for your enjoyment. These facilities are available on a first-come, first-served basis and are maintained by the Parks Department. If there are any damages or deficiencies to these sites, please contact the Parks Department at 403.678.1599 (this number is also conveniently listed at each site).

Canmore Mountain Bike Skills Parks Locations: 5th Avenue and 1st Street (next to Millennium Park Sport Field) Benchlands Trail (base of the hill just to the east of the Trans Canada Highway overpass) Free to access, there are 2 mountain bike skills parks in Canmore designed for riders of all abilities with particular focus on young riders interested in developing their skills.

Additional park riding is also available at the challenging Canmore Nordic Centre Skills Park. Please note that the parks are unsupervised and those who ride them do so at their own risk. Park riders should wear a helmet and additional protective gear.

Canmore Skateboard Park Located at the Canmore Recreation Centre Free to access, the Canmore Skateboard Park is designed for boarders of all abilities focusing on young boarders developing skills while having fun. The park is open in the spring, summer and fall. Please note the skateboard park is unsupervised, ride at your own risk. Boarders should wear a helmet and additional protective gear.

Canmore Dog Parks Dogs off Leash Areas are located at: Elk Run Boulevard Map site 17 (see page 87).

Dog off Leash Park is fully contained by a fence. Parking is available off of Sandstone Terrace.

Bow Valley Trail (Highway 1A) Map site 18 (see page 87).

Dog off Leash Park is partially contained by a fence and natural features. Limited parking is available off Bow Valley Trail, beside Cougar Creek.

Quarry Lake Map site 19 (see page 87).

Dog off Leash Park is in an open field surrounded by a natural setting of trees and rocks. Large parking lot shared with Quarry Lake day use area located off of Spray Lakes Road.

Dog Etiquette – To ensure a positive relationship between dogs and other park users, please: • Pick

up after your dog. your dog remains in range of audible command and comes when called.

• Refrain your dog from jumping up on people, not everyone likes dogs.

• Dogs must be on a leash when not on private property.

The only exception being the three designated Town off Leash Dog Parks.

• Be considerate and always carry a mutt bag for removing all pet feces (conveniently provided throughout the Towns parks and trails system).

• Ensure

Playgrounds •

Adult Outdoor Fitness Circuit

The Town of Canmore owns and operates 8 regional playgrounds (ages 18 months to 12 years) and 23 Tot Lots (ages 18 months to 5 years). Visit the Town of Canmore web site www.canmore.ca/Recreation-Parks-and Facilities/Playgrounds/ for the location of each playground.

•

•

Located in Centennial Park the fitness circuit caters to people over the age of 18.

• There are 9 fitness workout stations, with a walking pathway between each station.

• The fitness circuit is wheel chair accessible.

• Youth 12 - 15 years old are only permitted to use the equipment only if directly supervised by an adult.

Children under the age of 12 are not permitted to use the equipment as it is not suitable for children.

80 l Canmore Community Guide

The Town has 2 certified playground inspectors. Playgrounds are subject to weekly / biweekly inspections year round and an annual audit. Deficiencies are identified and repaired to ensure the safety of playground users.

•

Our playgrounds are open year round however snow and ice are not removed which means the ground surface under the structures can change. Be aware of puddles, ice and harder surfaces when playing in these conditions.

Parks & Playgrounds

Parks and Playgrounds Outdoor Recreation Facilities The Town of Canmore maintains a number of communityowned outdoor recreation facilities for your enjoyment.

These facilities are available on a first-come, first-served basis. They’re also available to book – for an hourly rental fee if exclusive access is necessary – by contacting the Facility Booking Coordinator: facility_bookings@canmore.ca or 403.678.7135.

Sport Fields: Open May 1 - September 30 Canmore is home to 6 well-maintained sport fields for soccer, ultimate, football and rugby.

• Canmore Recreation Centre Field • Centennial Park Field • Eagle Terrace Field • Elizabeth Rummel Field • Lion’s Park Field • Millennium Field

Town of Canmore Field Rain Line: 403.678.1537 Tennis Courts: Open April 1 - October 30 (7 days a week) Lions Park Tennis Courts – There are 3 regulation sized tennis courts including windscreens, notice board, washroom facility, benches and picnic tables. Located at Lion’s Park on 15th Street.

Veterans Park Tennis Court – There is 1 regulation sized tennis court including a notice board and benches. Located at Veteran’s Park at 8th Street and River Road.

Ball Diamonds: Open April 15 - September 30 • Elk Run • Millennium Park • Lion’s Park Outdoor Arena Pads: Open May 15 - September 30 from 8:30 a.m. - 10:00 p.m.

(7 days a week)

Join our group

Town of Canmore

17th Street Arena Pad – Boarded rink with nets for basketball and ball hockey. Lights for night use available until 10:00 p.m. (for confirmed bookings).

Cougar Creek Arena Pad – CLOSED due to damage the rink sustained from the Cougar Creek flood in 2013.

Please obey all posted signs to keep out.

Canmore Community Guide l 81

Community Advertisers

Canmore Illusions Gymnastics Club

2014 - 2015 PROGRAMS Join us this season as we transition to our NEW FACILITY in the Rec Centre pool space!

PRESCHOOL I (CO-ED)

TRAMPOLINE I CO-ED

NEW Parent & Tot

Beginner Tramp

A structured parent participation class for 3 year olds.

Learn the basics of trampoline skills through various fun and safe progressions. Participants will learn body control and spatial awareness through different trampoline based activities.

Munchkins 1 & 2

NEW Advanced Tramp

A structured parent participation class for 2 year olds.

Hotshots Through games and activities, 4 & 5 year olds will learn the basics of gymnastics. Different classes available for beginners and for those with prior class experience.

NEW Kittens

An after school class for 5 year olds attending full day school.

Participants will learn the basics of gymnastics and work on preparation for the Recreational programs.

RECREATIONAL GIRLS Panthers

ENTRANCE BY EVALUATION ONLY. Participants will build on previous basic skills and work on intermediate and advanced skills at the instructor’s discretion.

DROP-IN I CO-ED An unstructured movement exploration program with a qualified supervisor. Safety rules are strictly enforced.

A yearly insurance membership is mandatory for all participants.

Little Tots (walking toddlers to children age 4)

An introductory level program for Girls ages 6+. Suitable for newcomers to gymnastics! Participants will begin working through the Can-Gym badge system.

Explore the gymnastics facility and play on soft mats, jump on the trampolines, swing on the rings and bars, and more!

Tigers 1 & 2

Kids can enjoy all the gymnastics facility has to offer. Parent supervision is mandatory for ages 4-8 and recommended for ages 9-11.

A intermediate Can-Gym badge program running two days a week for Girls in Grade 3+. Two different programs are available for specific age groups. Participants will be able to build on prior gymnastic skills while developing strength and fitness.

NEW Teen Gym A program for Girls ages 13+ to learn and maintain gymnastics skills and physical fitness. Also suitable for athletes in other sports looking to enhance their training. Participants will be able to set and work towards individual goals, learning at their own pace.

Kids (Ages 4-11)

Teen/Adult (Ages 12+) A great place for teens and adults to have fun while being active! Train for other sports by enhancing fitness, or simply practice gymnastics skills for the fun of it.

RECREATIONAL BOYS Lions 1 & 2 An introductory and intermediate Can-Gym badge program for Boys ages 6+. Different class options are available by age.

Participants will learn the basics of Men’s Gymnastics through various fun and focused activities

A detailed schedule including class days, times and cost, will be available for the FALL 2014 SESSION on our website at the end of the summer.

Visit us at www.canmoregymnastics.com for more information.

82 l Canmore Community Guide

Community Advertisers

Tai Chi Health & Relaxation for All Ages Open House: Demo & Registration Thursday, September 4 at 7:00 p.m.

Lady MacDonald Hall Canmore Recreation Center Classes: Mondays & Thursdays, 7 - 8 p.m.

Classes start September 8 Wednesdays & Fridays, 9 - 10 a.m.

Classes start September 5 Intro Beginners fee: $120 for four months A Non-Profit Organization For more info call: 403.707.8787

www.canadiantaichiacademy.org

We know how much outdoor life means to you and can help you EXCEL BEYOND what you thought was possible...

Daily Group Classes j Intro Boot Camps Mum’s Classes (Babies welcome) j Private Group Training Personal Training Sessions j Corporate Events & Programming

crossfitcanmore.com l 403.679.1033

Canmore Nordic Ski Club

Join us for a couple of dryland sessions for FREE this fall... j Track Attack: for kids aged 9 - 12 j Train to Train: for kids aged 12 - 15 j Biathlon Programs: for ages 9+ Email us first at info@canmorenordic.com Register for Jackrabbits and Radical Skiers by October 31.

Visit our website for information on Adult Ski and Biathlon Lessons.

Canmore Nordic Ski Club Ski Swap Saturday Consignment and Sunday Sale October 18 & 19, 2014 Bill Warren Training Centre Early bird entrance is $10 per person

Rocky Mountain Ski Challenge March 8, 2015

Great fun for skiers of all ages!

Information: canmorenordic.com Canmore Community Guide l 83

Community Advertisers

Club Freedom 55 Starting at $189

Come and join the freedom 55 team at Norquay every club member gets a midweek pass with open clinics every Monday that start at 9:30, 2 hours a day for 8 weeks.

Ladies Day Package Starting at $189

Join our ladies day team for a fun relaxing morning of skiing and lunch in the Lone Pine Pub. This 4 week action packed program has many extras and is taught by women with years of experience.

Visit winter.banffnorquay.com for more details.

THOMAS KRAUSE I REALTOR

®

Cell 403.678.7653 l www.canmorethomas.com

RE/MAX ALPINE REALTY 84 l Canmore Community Guide

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#100 - 709 Main Street, Canmore AB T1W 2B2

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Each office independently owned and operated

Community Advertisers

Canmore Golf and Curling Club

Community Calendar Curling Events

Curling Registration Monday, September 29, 6:00 p.m.

Or call 403.678.5959 ext.2 to sign up for any curling program or Bonspiel.

Learn to Curl Program Saturday’s starting October 18 running for 7 weeks This program is designed for people who are new to curling. Brooms and sliders provided, stretchy clothing is recommended.

Cost: $80.00 *Note: Nov. 15 Mixed Spiel – No Learn to Curl that day.

Leagues Monday: Men Tuesday Morning: Seniors Tuesday: Mixed Wednesday: Ladies’ Thursday: Men Friday: ‘Open’ Fun League

Bonspiels Mixed: November 14 - 16, 2014 Men’s: January 9 - 11, 2015 Ladies’: February 6 - 8, 2015

Curling Clinic Sunday, October 19

Junior Curling Program Ages 10 - 17 Years Old Starts October 14 - December 18 2nd session January 6 - March 12 Tuesday and Thursday 3:45 - 5:00 p.m. (Fall or Winter) Cost: $50.00 per session Cost: $25.00 one day per week Cost: $5.00 drop in

www.canmoregolf.net Canmore Community Guide l 85

Community Advertisers

Interested in trying swim club?

The Bow Valley Riptides is a non-profit organization offering flexible year-round programs for youth of all swimming levels in the Bow Valley.

Free trial week for new swimmers.

Swim School

Fall Session Begins: Oct. 7 (T/Th) 3:45 – 5:00 or Oct. 6 (M/W) 4:45 – 6:00

Regular Program

Begins Sept. 15 Please check website for more information.

Registration is ongoing for the 2014-2015 season.

To learn more, and to register, please visit riptides.ca 86 l Canmore Community Guide

Community Advertisers

Come Play Hockey with the Canmore Minor Hockey Association Eagles Open to players 4 - 17 years of age • New players are welcome • Girls and boys are welcome

Town of Canmore Community Guide

Advertising

•

Visit www.canmorehockey.org to view all programs including initiation, recreational, competitive and girls’ hockey.

On-line registration starts in early June.

Please register by June 30.

Visit our website www.canmorehockey.org for program information and to sign up.

Interested in advertising in the Town of Canmore Community Guide?

Town of Can

more

Community

Programs and Registration

Guide

Services l Fall 2014

begins Mon

day, August

18 at 7 a.m.

www.canmore

.ca

The next issue will be published for Winter 2015 To Book Your Ad To book your advertisement, or to request more information, contact: Adam Robertson 403.678.1530 arobertson@canmore.ca

www.canmore.ca

Ron Casey MLA for Banff-Cochrane Proud to be serving as your Member of the Legislative Assembly (MLA)

Our new office is located at: 102, 721 Main Street (Shaman Lane), Canmore, Alberta Our new mailing address is: Box 8650, Canmore AB T1W 0B9 You can always reach me at: (403) 609-4509 or Toll Free: 1-866-760-8281 banff.cochrane@assembly.ab.ca Follow me on Facebook and Twitter: Ron Casey MLA Banff-Cochrane @RonCaseyMLA

Canmore Community Guide l 87

Community Advertisers

88 l Canmore Community Guide

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June 2011

Stewart Creek Landing

Golf Course

Golf Course & Curling Club

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Town of Canmore Information Map

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n whole or in part, in ore. The Town Of , nor accepts any ts improper use.

0 90

Elk Run Blvd

Disclaimer: This map is for thematic purposes only. This map may not be reproduced, in whole or in part, in any form or by any means without written permission of the Town Of Canmore. The Town Of Canmore provides this information in good faith, but it provides no warranty, nor accepts any liability arising from any incorrect, incomplete or misleading information or its improper use.

Ca

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Ste rt R w wa r i a r Ste ek D se t C r ee C re k

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Stewart Creek Landing

Golf Course June 2011

Canmore Community Guide l 89

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue, Canmore, AB T1W 3K1 Elevation Place Phone l 403.678.8920 Fax Reception Desk l 403.678.8934 Fax Admin Offices l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue, Canmore, AB T1W 1P4

Printed on stock with 30% Post Consumer Waste content Photo by Craig Douce

Canmore Recreation Centre Phone l 403.678.8920 Address l 1900 8th Avenue, Canmore, AB T1W 1Y2 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive, Canmore, AB T1W 1K8

www.canmore.ca