Town of Canmore Community Guide Winter 2013

Town of Canmore

Community Guide Programs and Services l Winter 2013 Save me until April 2013!

Registration begins Thursday, December 13!

www.canmore.ca

Town of Canmore

Community Guide Welcome to the Town of Canmore Community Guide!

This guide was created to provide you with comprehensive information about the Town of Canmore’s programs and services in one easy to use place. The guide provides information on Town courses offered from January to March 2013. It also identifies community services and information relevant to day to day life in Canmore. Helpful information for new residents and visitors is included in the General Community Information section. If you looking for fitness classes, aquatic programs, recycling information, outdoor ice rinks or special event information, there is something for everyone in the guide!

Canmore Town Council Left to Right: Councillor Jim Ridley, Councillor Vi Sandford, Councillor Sean Krausert, Mayor John Borrowman, Councillor Hans Helder, Councillor Gordie Miskow, Councillor Joanna McCallum.

2012 - 2013 Town Council All Council meetings are held in the Council Chambers at the Town of Canmore Civic Centre (902 7th Avenue). Agendas will be posted to the Town’s website www.canmore.ca/Town-Council/Minutesand-Agendas.html on the Friday before the scheduled meeting. Live webcasts of Council meetings can be found on the website by clicking on “Town Council” then “Council Webcasts.” Recorded webcasts are available for viewing 24 hours after Council meetings. Council usually meets the first, second, and third Tuesday of the month with additional meetings as needed. Meetings are advertised on the Town page in the Rocky Mountain Outlook and on the Town’s website.

Table of Contents z Program Registration Information z Elevation Place Climbing Centre

Contact Information 2 7

Adult Recreation Community Classes

10

z Fitness and Wellness z Older Adults 60+ Years Programs z Dance z Reiki z Skating z General Interest z Languages z First Aid

10

Child & Youth Recreation Community Classes

20

z Preschool and Child & Youth Programs z PD Days & Early Friday Dismissal Programs z Big Fun Programs

20

z Aquatics

26 26 28 32 36

Fitness Programs Professional Development Pre-School and Youth Swim Lessons Red Cross Swim Kids

z Canmore Public Library z Outdoor Ice Surfaces z Canmore Recreation Centre z Bow Valley Parent Link z Family and Community Support Services z KidSportTM z Sustainability z General Community Information z Community Recycling Information

13 14 15 16 17 18 19

23 24

38 39 40 43 46 51 52 54 56

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue Canmore, AB T1W 3K1 Canmore Recreation Centre Phone l 403.678.0808 ext. 1321 Fax l 403.678.0753 Email l recreation@canmore.ca Address l 1900 8th Avenue Canmore, AB T1W 1Y2 Elevation Place Phone l 403.678.8920 Fax Reception Desk l 403.678.8934 Fax Admin Offices l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue Canmore, AB T1W 1P4 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive Canmore, AB T1W 1K8

Town Office Closures Winter 2013 Civic Centre and Public Works December 24, 25, 2012 l Christmas December 26, 2012 l Boxing Day January 1, 2013 l New Year’s Day February 18, 2013 l Family Day March 29, 2013 l Good Friday April 1, 2013 l Easter Monday Canmore Recreation Centre December 25, 2012 l Christmas Day RC Pool & Front Desk Holiday Hours: 10:00 a.m. - 5:00 p.m.

Family Day l Good Friday l Easter Monday

Town of Canmore Map 57 Community Advertisers 59

Cover photo by Pam Doyle

www.canmore.ca Canmore Community Guide l 1

Registration Information

Program Registration Information Things You Should Know The Aquatic and Recreation Departments offer a variety of courses and programs for all ages. Please view the courses and programs listings starting on page 26.

For Bow Valley Parent Link (BVPL) program listing and registration information, refer to page 43.

For Family Community Support Service (FCSS) program listing and registration information refer to page 46.

Registration for ALL programs from January to March begins on Thursday, December 13 at 7:00 am.

How to Register On-line Registering for Town of Canmore recreation and aquatic programs is convenient and good for the planet. Through online services you are able to view and register for up-coming recreation community classes, day camps and swimming lessons.

For first time users – in order to use this service, you will be required to create an account with your current email address.

Please send an email to recreation@canmore.ca or stop by the Canmore Recreation Centre front desk to notify us that you would like to utilize this service. Once we have your email address, we can provide you with your personal login and password and you will be able to get started with on-line registration.

For repeat users – ensure that you have your on-line login and password ready for Registration Day. To access on-line registration services: Visit www.canmore.ca and click on “On-line Registration” (listed under Resources on front page of website).

If you have any on-line registration questions, please call 403.678.0808 ext. 1321.

2 l Canmore Community Guide

In Person or By Mail Complete a program registration form and stop by the Recreation Centre front desk in person.

Or mail the form to the following address: Canmore Recreation Centre 1900 - 8th Avenue , Canmore, AB T1W 1Y2 Front desk hours of operation: Monday to Friday: 6:00 a.m. - 9:00 p.m.

Saturday & Sunday: 9:00 a.m. - 5:00 p.m.

By Phone Call 403.678.1537 and leave a message with your name, phone number and registration information. A Front Desk representative will respond to your request by the end of the business day. This automated service is available 7 days a week (except December 25).

By Fax Fax a completed registration form to 403.678.0753.

Payment is due upon registration by Visa or MasterCard.

No course registrations will be accepted without payment or confirmation of a bursary. You will be contacted if the course is full, otherwise you can assume your registration has been processed. A receipt will be mailed to you.

Waitlist & Cancellations Waitlist If a program or course is full, you may place your name on a waitlist (current contact information is required). There is no charge for this service. If a space becomes available, you will be contacted immediately. If your plans have changed and you decline, then the next person on the list will be contacted.

Cancelled Classes If a class is cancelled due to insufficient registration, you will be notified by phone that the class has been cancelled. At that time, patrons have the choice of a full refund or to leave the credit on the account to use towards future programs or courses.

Cancellation Policy Once a course has begun, no refunds or credits will be given unless it’s for medical reasons and the request is accompanied by a medical note. Refund requests prior to one week of the course start date are fully refundable. There are no refunds, transfers, or credits if you cancel within one week of the course start date.

Town of Canmore

Arts & Culture Events

CANMORE WINTER CARNIVAL February 1 - 18, 2013 Exposure Outdoor Photography Screening Friday, February 8 Exposure 2013 will feature a night of projected imagery by Bow Valley photographers. Hot Chocolate and Bonfires to keep you warm! www.exposurephotofestival.com

Ice Carving Competition

is where the art is

Friday, February 1, 2013

Lantern Parade 5:30 p.m.

Canmore Civic Centre Plaza

Kid’s Art Exhibition Opening Reception

Saturday, February 9 Canmore Civic Centre Plaza The Civic Centre Plaza will be transformed into a Winter Wonderland!

For info call 403.678.8938

Kid ‘n’ Mutt Races With Snowy Owl Sled Dog Tours Saturday, February 9 Preliminary Races & Finals Media Challenge Mayor’s Challenge Awards to follow Advance Registration Required! (limited space) Call 403.678.1878 or email artsandculture@canmore.ca Registration Fee: $5 per person www.snowyowltours.com

Snow Sculpting Sunday, February 10 Advance Registration Required! (limited space) Call 403.678.1878 or email artsandculture@canmore.ca

Bonspiel Curling on the Pond Saturday, February 16 Canmore 10 Street Pond Register in advance. Email mavis.hermansen@telus.net

Bonhomme Carnival Sunday, February 17 Canmore 10 Street Pond Skating, Ice Castle, Maple Syrup Snow Taffy and Traditional Waffles.

Family Fun Day Monday, February 18 Canmore Recreation Centre For more details, please visit the website www.canmore.ca/ wintercarnival or call 403.678.1878 or email artsandculture@canmore.ca

7:30 p.m.

Canmore Civic Centre Atrium

Canmore Community Guide l 3

Elevation Place create

swim

Aquatics centre: • 25 m - 8 lane pool with depths from 4-8 feet • Zero beach leisure pool • Lazy river • Large and small water slides • Steam room • On deck pool and second floor spectator viewing • 25 person hot tub • Locker rooms and showers • On deck multi-purpose rooms

sweat Climbing centre: •

10,000 square feet of climbing surface Bouldering area • 45 foot climbing wall • Speed wall •

Art gallery •

Gallery for the Canmore Arts Guild (CAG)

Community amenities: •

Fitness room Multipurpose rooms • Community atrium with stage • Fireplace and exterior deck • Child care space

Community library: • Large multipurpose room • Technology area • Children’s collection and story area • Collection space

•

Elevation Place, located at 700 Railway Avenue. Phone: 403.678.8920 Drop in, registered programs, and facility rentals will begin in 2013.

Opening dates are based on current construction completion estimation and are subject to change.

learn

climb gather

community

www.canmore.ca 4 l Canmore Community Guide

Elevation Place

JOIN NOW AND SAVE! BE ACTIVE, BE WELL, BELONG memberships now on Sale Families can save UP To $238 by joining now!

How? Visit the Canmore Recreation Centre front desk.

Sale starts December 18.

sweat create inspire climb ride swim TOC Community Guide Advertising Opportunity Looking for advertising space?

The Town of Canmore Community Guide offers a dedicated community advertising section.

Town of Can

more

Commun

ity Guide The guide is distributed throughout Canmore in the following locations: Canmore Recreation Centre, Civic Centre and Canmore Public Library, Safeway and Sobeys Programs

Do Good. Feel Good.

With every cup of Good Earth coffee, you’re helping others.

Watch the full story at www.goodearthcafes.com/goodstories

Watch the full story!

Elevation Place & 718 Main Street Canmore, AB (403) 675-1204

and Services

l Winter 201

3

Save me until April 2013!

Registration begins Thu rsday, Dec

ember 13!

www.canm ore.ca

We are offering ¼, ½ or full page advertising space at reasonable rates. The next publication will be for Spring / Summer 2013 (April to August).

For more information, please contact Moya Kelly at 403.678.1515 or email mkelly@canmore.ca

www.canmore.ca Canmore Community Guide l 5

Town of Canmore

Facilities Available for Booking Contact: Facility Booking Coordinator at 403.678.7135 or facility_bookings@canmore.ca

Canmore Recreation Centre

Elevation Place

1900 - 8th Avenue, Canmore

700 Railway Avenue, Canmore

Ha Ling Conference Room

Room 119 (Adjacent to Pool)

Capacity: Seating for 25 - 35 l Size: 660 Sq. Ft. Amenities: Rectangle tables, Plastic chairs AV Equipment: TV, DVD, Screen, Free Wi-Fi, White board,

Flipchart, Podium

Configurations: U-shape, Square, Classroom Space Options: Meeting, Presentation, Workshop, Birthday Party Rates: Non-profit: $13/hr; Private: $20/hr

Lady MacDonald Community Hall Capacity: Up to 125 seated, up to 240 standing Size: 2,800 Sq. Ft. Amenities: Round tables, Rectangle tables, Banquet chairs,

Plastic chairs, Bar facility, Commercial kitchen (at additional cost) AV Equipment: TV, DVD, Screen, Stereo, Mic, iPod connector, Free Wi-Fi Configurations: Theatre, Classroom, Banquet (full or 1/2 rounds), Trade Show setup Space Options: Meeting, Presentation, Workshop, Banquet Rates: Non-profit: $21/hr; Private: $45/hr

Civic Centre 907 - 7th Avenue, Canmore

Classroom

Capacity: Seating for 25 - 35 l Size: 479 Sq. Ft. Amenities: Rectangle tables, Plastic chairs AV Equipment: White board, Screen Configurations: U-shape, Square, Classroom Space Options: Meeting, Presentation Rates: Non-profit: $7/hr*; Private: $13/hr*

Atrium

Capacity: Up to 45 seated, Up to 70 standing l Size: 1,377 Sq. Ft. Amenities: Rectangle tables, Plastic chairs AV Equipment: TV Configurations: Theatre, Trade Show setup, Presentation Space Options: Special Event, Trade Show Rates: Non-profit: no charge*, Private: $35/hr*

Plaza

Capacity: Up to 120 standing l Size: 3,663 Sq. Ft. Amenities: Rectangle tables, Plastic chairs AV Equipment: Power outlets Configurations: Opening presentation, Outdoor market set up Space Options: Celebration, Special Event Rates: Non-profit: no charge*

*Civic Centre bookings are subject to a Building Monitor at a rate of $17 per hour plus GST.

6 l Canmore Community Guide

Amenities: Tile floor, Sink Configurations: U-shape, Square Space Options: Classes, Meeting, Birthday Party Rates: Non-profit: $15/hr; Private: $22.50/hr

Room 207 Size: 581 Sq. Ft. Amenities: Tables, Chairs, Vinyl cork floor, Sink Configurations: U-shape, Square, Classroom Space Options: Crafts, Birthday Party, Meetings Rates: Non-profit: $15/hr; Private: $22.50/hr

Room 208 Size: 688 Sq. Ft. Amenities: Tables, Chairs, Vinyl cork floor Configurations: U-shape, Square, Classroom Space Options: Meeting, Workshop Rates: Non-profit: $15/hr; Private: $22.50/hr

Room 209A Size: 852 Sq. Ft. Amenities: Athletic floor Configurations: Yoga, Pilates, Dance, Boot Camp, Aerobics Space Options: Fitness Rates: Non-profit: $25/hr; Private: $37.50/hr

Room 209B Size: 847 Sq. Ft. Amenities: Athletic floor Rates: Non-profit: $25/hr; Private: $37.50/hr

Room 209 A&B Size: 1,700 Sq. Ft. Amenities: Athletic floor Rates: Non-profit: $50/hr; Private: $75/hr

Room 212 Size: 914 Sq. Ft. Amenities: Vinyl cork floor AV Equipment: Screen Configurations: U-shape, Square, Classroom, Theatre Space Options: Meeting, Workshop, Classes Rates: Non-profit: $25/hr; Private: $37.50/hr

Please note:

Free Wi-Fi is available throughout Elevation Place.

climb climb climb climb climb climb Elevation Place

Elevation Place Climbing Gym Elevation Place An inspiring gathering place that enriches the well-being, enjoyment and aspirations of the community.

Welcome to Elevation Place. The Town of Canmore joins the community in eagerly awaiting the opening of Elevation Place. Graham Construction and ModCo Construction are working steadily to build a truly unique facility that our community will enjoy and be proud of for years to come.

As with any construction project the final details take time to ensure a safe and high quality facility. As we get closer to opening the doors to the public, specific dates and details will be advertised. Once open, we will begin offering programs at Elevation Place. The Town of Canmore thanks everyone for their support and patience as we work to open this exciting new community facility.

Elevation Place Climbing Gym Elevation Place: 403.678.8620 Climbing Supervisor: Sonnie Trotter l 403.678.8926 l strotter@canmore.ca Climbing Program Coordinator: Scott McKay l 403.678.8927 l smckay@canmore.ca

Elevation Place Climbing Gym Introduction Indoor rock climbing is one of the fastest growing activities in North America and around the World. It’s even become a demonstration sport in the next Olympic Games. One of many reasons for this sudden boost in interest is because in essence, climbing is a “choose your own adventure” adventure.

Progress at your own speed, learn at your own pace, and climb only as high as you feel comfortable. At Elevation Place Climbing Center, we guarantee that you will always have a choice, a view, and something to strive for.

Climbing Wall Descriptions Space Explore over 11,000 square feet of climbing wall surface area.

With a variety of different angles and heights, Elevation Place will accommodate an exhilarating climbing experience for everyone – from first timers, to elite athletes, from toddlers to mature adults. It’s truly a space that’s both challenging and fun for the whole family.

Boulders Never far off the ground, Bouldering is one of the most popular aspects of Indoor Rock Climbing. No ropes, no harness, no partners required, just come in and climb until you get enough. However, with our dedicated area and world class route setting, getting ‘enough’ might be a challenge in itself.

Choice With over twenty five permanently installed ropes you will have more than 75 different routes to choose from at any particular time. Depending on your skill set, comfort level and certification, every climb can either be led or top roped. So no matter what style you prefer there’s guaranteed to be plenty of choices.

Only have one hour? No problem, In addition to our fixed ropes, Elevation Place is equipped with 3 automatic belay systems, so you can easily climb without a partner for as long as you’d like. Your experience is entirely up to you. With the Perfect Descent auto belays, big fun comes in a small package.

Canmore Community Guide l 7

Elevation Place Climbing Gym

climb climb climb climb climb climb Elevation Place Climbing Gym Elevation Place Climbing Gym

Elevation Place Climbing Gym Climbing Wall Descriptions How High?

Elevation Place climbing center hosts roped climbing walls from 25 feet up to 45 feet tall. This variety ensures that everybody feels the thrill and excitement of indoor climbing in a safe and comfortable environment. Whether you’re a beginner or a world class competitor, the height of our walls will continue to challenge and inspire.

Speed If you have the need for speed, we’ve got you covered.

Don’t hesitate to try our cutting edge speed climbing walls.

With a buzzer mounted and waiting on top and two identical courses, you can challenge anyone to a friendly match of vertical measures. Great for family fun, birthday parties, sibling rivalry’s and first dates. Speedometer not included.

Design Walltopia and the Town of Canmore have united to create a full range of features to captivate our imaginations. The second you enter the gym you are greeted warmly by the magnificent prow wall, which looks more like the bow of a giant ship than a rock face, and its unique quality allows for sensational movement when scaling its sides. Located behind this is our custom built Moose Hole. This distinct arch provides ease of passage from one room to the other, added light and airflow. Not to mention an extra challenge when trying to overcome its playful defiance.

Rocktopia If you’re looking for a real rock like experience, be sure to check out our Rocktopia wall. Located beside our giant bay windows overlooking the Three Sisters mountain range, this wall has a rugged look and superior texture to create an outdoor climbing familiarity. This concept works wonders for children’s imaginations and for simulating real rock for outdoor training programs. It’s so real you’ll think it’s summer all winter long.

8 l Canmore Community Guide

Climbing Gym Programs *Stayed tuned for additional program options and information. Program start dates and pricing will be announced in 2013. For more information contact 403.678.8926 or email strotter@canmore.ca.

Wall Crawlers l Child Care l 3 - 5 Years Kids love to climb, and while they may not be ready for the bigger walls, they can try the kids wall, a lower angle, beginner friendly surface. If you think about it, climbing is just crawling on a steeper grade – it’s a natural evolution for them. They’ll love going up, but they’ll love coming down even more. Check out our programs for kids and parents to gather, play, climb and swing.

Tuesdays l 10:30 - 11:30 a.m.

Birthday Parties l 5 Years and Up Don’t want them climbing your walls at home? Let them climb our walls instead. We offer a full birthday party package where kids can scramble until their hearts content.

Our highly trained staff take care of everything including harnesses and belaying. So just sit back and watch them soar. They might even be too tired to open presents and eat cake, but it’s not likely.

Saturdays and Sundays 9:00 - 11:00 a.m. or 11:00 a.m. - 1:00 p.m.

Junior Rec l 6 - 8, 9 - 11 and 12 - 15 Years The Junior Recreation program is designed for those kids with a sense of playful adventure. During this lively afterschool program, kids between the ages of 6 - 15 will explore body awareness, coordination, strength and flexibility, as well as foster greater self-confidence, discipline, an appetite for fun and of course new ever lasting friendships.

Monday to Friday l 4:00 - 6:00 p.m.

climb climb climb climb climb climb

Elevation Place Climbing Gym

Elevation Place Climbing Gym Junior Team l 12 - 17 Years This program runs in conjunction with the CICS who oversees the Junior competitive climbing team in the Bow Valley area.

Once a youth has reached a peak level of interest from the recreational program, they can then apply for the Junior Team and begin competing on a local, regional, national and even international level. Gathering up to 3 times per week, participants enjoy a full range of body conditioning and strength training, they build power and endurance in fun and creative ways, but above all, they develop fresh relationships, a respectable work ethic and a belief in themselves, all of which are important tools for their next phase in life.

Monday to Friday l 4:00 - 6:30 p.m.

Learn to Climb l 13 Years and Up If you’ve never climbed before, but you’re ready to learn, this popular and accessible program is just for you. Take the bull by the horns and learn to tie your own knots, speak the proper commands, belay your partner safely and be aware of potential hazards. This is a liberating class in that once completed you can climb anything, anywhere, anytime. It may also tempt you to try our lead climbing course, when the time is right.

Tuesdays and Thursdays l 7:00 - 9:00 p.m.

Learn to Lead l 15 Years and Up Don’t let fear stand in the way of your dreams. Our lead climbing courses are taught by certified ACMG instructors.

Here, you will learn how to really take your climbing to the next level. Lead climbing inside, with controlled conditions is the perfect first step towards taking your climbing outside, but it’s also a way to broaden your accessibility to a greater variety of mind-blowing terrain.

Saturdays and Sundays (every other weekend) 7:00 - 9:00 p.m.

Hip Hop Night l All Ages Encouraged!

Spin that hat around and come out for a fun night of classic hip hop music held every other Friday night. Hip Hop night is designed for those young and young at heart to gather, socialize, exercise and energize, Fridays l 7:45 - 9:45 p.m.

The Inside Out Program l 15 Years and Up Take advantage of our highly trained staff and learn to enjoy climbing in all its natural glory, under the open skies. This is a popular spring program that is designed for the keen outdoor lover. Learn to ascend and descend fixed ropes, build anchors, rappel, and climb multi-pitch routes all in the warmth and safety of our indoor facility. When summer comes, there will be nothing stopping you.

Saturdays and Sundays l 7:00 - 9:00 p.m.

Low Gravity l 50 Years+ For older adults looking to round out their activities, look no further than the Climbing Center at Elevation Place. With permanently set up top ropes and high quality route setting, there’s absolutely zero impact on the body, in fact, it’s more like a vertical dance than anything else, and who doesn’t like to dance? Of course, it builds muscle tone and sharpens the mind as well, but those are just the perks. Don’t knock it ‘til you try it.

Tuesdays and Thursdays l 9:00 - 10:30 a.m.

Canmore Community Guide l 9

Adult Recreation Community Classes

Fitness & Wellness

Registration for ALL programs from January to March begins on Thursday, December 13 at 7:00 a.m.

Elevation Place: 403.678.8620 Recreation Centre: 403.678.0808 ext. 1321 Recreation Supervisor: Marg Szamosfalvi 403.678.8929 mszamosfalvi@canmore.ca Recreation and Leisure Program Coordinator: Marie-Jos辿e Guay 403.678.8919 mjguay@canmore.ca Manager of Recreation Services: Chris Hay 403.678.8915 chay@canmore.ca

Registered Fitness Programs Registered classes require a minimum number of registrants in order to run. Program may be cancelled one week prior to course start. Register early to avoid disappointment!

Please check on our website under: www.canmore.ca for up to date information.

Fitness & Wellness Beginner Weights Not sure what to do with dumbbells? Not sure if you are using the correct form when you are exercising? Would you like to learn your way around the weight room? This basic weighttraining course will also incorporate low impact cardio exercises that will help kick start your new workout routine! There are no drop-ins for this class so please register early.

Canmore Recreation Centre Instructor: Crystal Shimoon, CSEP - CPT January 23 - March 13 8 Classes l Wednesdays l 9:30 - 10:30 a.m. $81 + GST l #8820

Registration for ALL programs from January to March begin Thursday, December 13 at 7:00 a.m.

Bellyfit速 Bellyfit速 is the fusion fitness experience exclusively for women. Relieve stress and get the sweat flowing with cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. Sculpt and tone with Pilates inspired core work, relax with Yoga inspired stretch, and be inspired and energized by the mindful Mudra Meditation. The unique Bellyfit速 Music compilations are ethnoinfused techno, tribal rhythms and relaxing ambient tracks.

No dance experience necessary.

Canmore Recreation Centre Instructor: Deborah Foley January 14 - March 18 10 Classes l Mondays l 6:30 - 7:30 p.m. $78 + GST l #8912

10 l Canmore Community Guide

BodybalanceŠ

Evening Flow Yoga

This is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Drop-Ins are welcome once minimum numbers are met for $10 per class.

All levels are invited to join in this dynamic style of yoga class – from the rank beginner to the yogi that has been practicing for years. Modifications will be shown for the various levels of experience. The focus is too have fun and to enjoy your yoga experience, not taking yourself so seriously. There is always a focus on flow, flexibility, strength, balance and mindfulness.

Drop-Ins are welcome once minimum numbers are met for $10 per class.

Canmore Recreation Centre Instructor: Pete Cooper January 14 - March 11 (no class February 18) 8 Classes l Mondays l 12:10 - 12:55 p.m. $83 + GST l #8629

Canmore Recreation Centre Instructor: Danielle Leigh Marron January 16 - March 20 10 Classes l Wednesdays l 5:15 - 6:15 p.m. $75 + GST l #8628

Bosu-Happy Grab your Bosu Ball and get ready to play. This class is designed to connect strength, cardio, balance and flexibility for optimal performance. Let me surprise you with sequences and patterns that challenge you and are incredibly fun. Walk away feeling stronger and inspired. If you are a beginner or an intermediate on the bosu ball then this class is for you.

There are no drop-ins for this class so please register early.

Canmore Recreation Centre Instructor: Silke Neumann, AFLCA certified January 17 - March 21 10 Classes l Thursdays l 5:30 - 6:30 p.m. $93 + GST l #8668

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

Gentle Morning Yoga A gentle and traditional style that focuses on proper alignment, breath connection and focus with mindfulness.

The basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully for the rest of the day! Drop-Ins are welcome once minimum numbers are met for $10 per class.

Canmore Recreation Centre Instructor: Lauren Moore January 16 - March 20 10 Classes l Wednesdays l 6:15 - 7:00 a.m. $83 + GST l #8625

Hatha Yoga This is a gentle and traditional style of yoga that focuses on proper alignment, breath connection and mindfulness. The basic yoga postures are combined with regulated breath and performed in a systematic and easy to follow sequence.

This class will help reduce stress, increase energy, stretch and strengthen your muscles and encourage you to breathe more freely and fully. Drop-Ins are welcome once minimum numbers are met for $12 per class.

Canmore Recreation Centre Instructor: Tanya Belireau January 15 - March 19 10 Classes l Tuesdays l 9:30 - 10:45 a.m. $111 + GST l #8623

Canmore Community Guide l 11

Fitness & Wellness

Fitness & Wellness

Fitness & Wellness

Fitness & Wellness Avoid disappointment!

Register for the course at least one week prior to start date.

Morning Flow Yoga Start your mornings off right with this vitalizing style of yoga.

The focus is on flow, flexibility, strength, balance, mindfulness and building a sense of community. The focus is to have fun and the time is NOW! Investing in your health is the best investment you can make.

Drop-Ins are welcome once minimum numbers are met for $12 per class.

Canmore Recreation Centre Instructor: Tracey Delfs January 17 - March 21 10 Classes l Thursdays l 9:30 - 10:45 a.m. $111 + GST l #8624

Stott Pilates – Mixed Level This mat-based workout teaches the five basic principles of Stott Pilates to help participants develop leaner, longer-looking muscles, and improve mind-body connection. Pilates exercises are designed to increase core strength, balance as well as flexibility. Props will be incorporated to create variety and to challenge all muscle groups. Modifications will be provided for various levels.

Drop-Ins are welcome once minimum numbers are met for $10 per class.

Canmore Recreation Centre Instructor: Michelle McLaren B.Kin,RMT,STOTT Pilates Certified January 30 - March 30 8 Classes l Wednesdays l 9:30 - 10:30 a.m. $74 + GST l #8634

Step it Up! Come join this fun-filled and upbeat step aerobics class! The main focus for this class is the aerobics aspect of the workout which is about 40 minutes. Then on to muscle resistance exercises that will keep you strong and balanced. We finish this class off with an abdominal workout and a stretch.

Drop-Ins are welcome once minimum numbers are met for $10 per class.

Canmore Recreation Centre Instructor: Silke Neumann, AFLCA certified January 15 - March 19 10 Classes l Tuesdays l 5:30 - 6:30 p.m. $93 + GST l #8840

Yogalates This is a user-friendly fitness style of yoga and pilates suitable for all. The emphasis on pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles. The focus of yoga is to breathe, stretch and feel. The non-impact resistance eliminates stress on joints, realigns muscle imbalances and focuses on maintaining neutral pelvic and spinal alignment.

Drop-Ins are welcome once minimum numbers are met for $10 per class.

Canmore Recreation Centre Instructor: Danielle Leigh Marron January 14 - March 18 (no class February 18) 9 Classes l Mondays l 5:15 - 6:15 p.m. $67 + GST l #8627

12 l Canmore Community Guide

Older Adults 60+ Years Programs 60+ Years Programs

Pilates for Older Adults l 60+years With a smaller class size and a slower pace, this is an interactive and informative experience geared towards a more mature group. The course will focus on controlled movements geared towards strengthening the core & pelvic floor. Pilates is wonderful for helping with balance, flexibility and coordination. Modifications as well as props will be incorporated to make sure that exercises are safe and fun for everyone. There are no drop-ins for this class so please register early.

Canmore Recreation Centre Instructor: Michelle McLaren B.Kin, RMT, STOTT Pilates Certified January 31 - March 21 8 Classes l Thursdays l 11:00 - 11:45 a.m. $62 + GST l #8637

Registration for ALL programs from January to March begin Thursday, December 13 at 7:00 a.m.

Mellow Moves l 60+years This is a complete workout program designed to improve or maintain the movements used in daily activities. We will focus on easy to follow exercises, building mind/body awareness by incorporating gentle strength training and stretching exercises.

There are no drop-ins for this class so please register early.

Canmore Recreation Centre Instructor: Kelly Patterson, Senior Fitness Instructor Certificate (Canadian Centre for Activity and Aging) January 15 - March 5 8 Classes l Tuesdays l 11:00 - 11:45 a.m. $73 + GST l #8813

Fit for Life l 60+years This is a gentle, low impact, bounce free class that is suitable for all fitness levels. This class will help you to gain energy, maintain independence, increase mobility, feel healthier and not to mention get out of the house and meet new people!

This takes only an hour out of your day, but it may provide many more hours to your life! There are no drop-ins for this class so please register early.

Canmore Recreation Centre Instructor: Kelly Patterson, Senior Fitness Instructor Certificate (Canadian Centre for Activity and Aging) January 16 - March 6 8 Classes l Wednesdays l 11:00 - 11:45 a.m. $73 + GST l #8814

Canmore Community Guide l 13

Dance

Dance African Dance

Zumba®! Ditch the Routine, Join the Party!

It’s an alternative way to get a great workout & have fun! In this dance class you’ll learn traditional dances and rhythms from Guinea West Africa to modern afro-beats. No dance experience is necessary, just a desire to move! Please come dressed in comfortable yoga style clothing. Traditionally, West African is done in bare feet but indoor running shoes are also appropriate. There are no drop-ins for this class so please register early.

Zumba® is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits.

Dance to Merengue, Salsa, Cumbia, Reggaeton, Hip Hop and more. Dancers and non-dancers alike immediately and easily master a Zumba® class. It’s fun! Let loose, rock out, have a blast, and burn calories. Zumba® is “Exercise in Disguise.”

Limited number of drop-ins are welcome once minimum numbers are met for $10 per class.

Miner’s Union Hall Instructor: Renee Krysko

Canmore Recreation Centre Instructor: Maria Guilhon, Zumba ZIN Member & Instructor

January 8 - February 12 6 Classes l Tuesdays l 6:45 - 7:45 p.m. $62 + GST l #8620

February 6 - March 20 7 Classes l Wednesdays l 6:30 - 7:30 p.m. $79 + GST l #8816

Hip Hop/ Funk Get your groove on! Enjoy moving to various hip hop rhythms, funky beats and maybe even a little house. This class will explore different elements of locking, top rocking and more.

You’ll enjoy a vigorous warm-up, movement across the floor and then we’ll put it all together in choreography. No dance experience is necessary. Please come in comfortable clothing that allows you to move easily and inside sneakers. There are no drop-ins for this class so please register early.

Miner’s Union Hall Instructor: Renee Krysko January 8 - February 12 6 Classes l Tuesdays l 8:00 - 9:00 p.m. $62 + GST l #8621

Modern Hoop Dance - Beginner This ain’t your ordinary hula hooping! Larger and heavier adult sized hoops means that EVERYONE can learn the fun and exciting art of modern hooping, you’ll learn to dance and move with your hoop in ways you never thought possible, amaze yourself and discover your own creative dance, while working up a sweat and toning muscle. There are no drop-ins for this class so please register early.

Canmore Recreation Centre Instructor: Babz Robinson Note: A professional custom adult hoop ($45) is included in the class fee.

January 30 - March 20 8 Classes l Wednesdays l 7:45 - 8:45 p.m. $93 + GST l #8618

14 l Canmore Community Guide

Town of Canmore

Recreation Department Reiki Reiki

Reiki course materials are included in the course fee.

First Degree Reiki Reiki is a healing system that uses the Universal (Rei) Life Force Energy (Ki) to heal and promote balance on all levels: physical, spiritual, mental and emotional. The benefits include relaxation and feelings of peace, security and well-being.

Learn how to apply Reiki to others as well as yourself.

Certificate and practice time included.

Canmore Recreation Centre Instructor: Christi Adair, Usui and Karuna Reiki Master January 13 1 Class l Sunday l 9:00 a.m. - 5:30 p.m. $115 + GST l #8638

Second Degree Reiki Second degree covers theoretic and practical use of at a minimum the three traditional Reiki symbols, to enhance emotional well-being and practice distance healing. Full treatment practice and certificate is included in this class.

Prerequisite: First Degree Reiki.

Canmore Recreation Centre Instructor: Christi Adair, Usui and Karuna Reiki Master February 10 1 Class l Sunday l 9:00 a.m. - 5:30 p.m. $115 + GST l #8639

Advanced Reiki Advanced Reiki covers theoretical and practical use of the Traditional Usui Master symbol, making a crystal grid, charge crystals with Reiki Energy, and how to use a pendulum. Full treatment practice and certificate is included in this class.

Wear something comfortable and bring a blanket and pillow, a journal with pen, and water.

Prerequisite: First and Second Degree Reiki Canmore Recreation Centre Instructor: Christi Adair, Usui and Karuna Reiki Master March 10 1 Class l Sunday l 9:00 a.m. - 5:30 p.m. $115 + GST l #8640

Don’t Let a Good Class Die Good classes sometimes die before they’ve begun because well-intentioned (and busy) people delay enrolling.

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

On-Line: Go to www.canmore.ca In order to use this service you will require an account at the Canmore Recreation Centre with an e-mail address. Please stop by the Canmore Recreation Centre front desk or send an e-mail to recreation@canmore.ca to find out how you can start using on-line services today!

In Person: Canmore Recreation Centre Monday to Friday, 6:00 a.m. - 9:00 p.m.

Saturday and Sunday, 9:00 a.m. - 5:00 p.m.

By Phone: Call 403.678.0808 ext. 1321 leave your name, phone number and registration information.

By Fax: At 403.678.0753

Canmore Community Guide l 15

Town of Canmore

Skating

Recreation Department Adult Co-Ed Drop-In Recreation Programs January 7 – May 10, 2013 All Drop-In Recreation Programs are designed for adults 18+ and operate on a first come, first serve basis.

Drop-in fee: $6 l Lawrence Grassi School

Co-Ed Volleyball Mondays: 8:00 - 10:00 p.m.

(No play February 18 ) Fridays: 7:00 - 9:00 p.m.

(No play January 18, February 1, 8 and March 29)

Co-Ed Soccer Mondays: 6:00 - 8:00 p.m.

(No play February 18 )

Co-Ed Badminton Thursdays: 8:00 - 10:00 p.m.

Skating Learn to Skate (Beginner) Would you like to learn how to skate? Skating is a great way to keep fit and a fun way to enjoy the winter months! This course is geared toward adult learners who have no skating experience, and is instructed by a NCCP Level 3 certified coach. Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 17 - March 7 8 Classes l Thursdays l 9:00 - 10:00 a.m. $84 + GST l #8614

Avoid disappointment!

Register for the course at least one week prior to start date.

Adult Power Skate The objective of the program is to train hockey players who already have basic forward, backward, and stopping skills.

They will be taught the proper technique to develop maximum speed, balance, and agility. Each exercise will be learned correctly – which means slowly at first, and then increasing speed as proper technique is achieved.

Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 16 - March 6 8 Classes l Wednesdays l 9:00 - 10:00 a.m. $84 + GST l #8615

Hockey Skills for Women Have you watched your family members play hockey for years and secretly thought “Gee, that looks like fun!” Would you love to give it a try? Why not in a fun, friendly environment that will focus on the fundamental skills of hockey – skating, stick handling, shooting and passing. Participants must be able to skate. Full equipment is a requirement.

Canmore Recreation Centre January 11 - March 22 (no class January 18 & March 1) 9 Classes l Fridays l 10:15 - 11:45 a.m. $111 + GST l #8616

16 l Canmore Community Guide

“Monet for a Day� Acrylic Painting Workshop

From Straw to Gold - Life Writing

Come and enjoy the experience of acrylic painting. This course is ideal for people exploring painting for the first time as well as those wanting to improve their skills. You will be surprised how much you will learn and accomplish in just one day. Each participant will receive individual attention and will be introduced to various painting techniques and tips. The atmosphere in the class is relaxed with an emphasis on learning through enjoyment which makes painting fun and progress rapid. Upon completion of the course you will take home a finished painting you will be proud to display!

Do you have a story to share, memories to write into memoirs, or a family history you want to pass on to future generations?

We live our life forward yet read it backwards. Whether we explore change and identity, loss, recovery, travels, or your family album, we all have a treasure trove of material. With the use of creative non-fiction techniques, themes, and relaxation techniques, we will find new twists to brighten our stories.

Free fall writing, prompts, and storytelling will help unravel our histories, put our conflicts into a bigger picture, and help you to see yourself as the hero/heroine in your own wandering journey, even as it is happening. No previous writing experience is necessary.

Canmore Collegiate High School Instructor: Alexander Ivanov Note: Program supplies are included in the course fee.

February 16 1 Class l Saturday l 12:00 - 5:00 p.m. $67 + GST l #8791

Canmore Collegiate High School Instructor: Wilma G. Rubens February 20 - March 13 4 Classes l Wednesdays l 7:00 - 9:00 p.m. $67 + GST l #8682

Comparative Religion Interested in gaining a basic understanding of world religions? Each week we will examine the rituals, doctrines, and institutions of one religion. We will cover Buddhism, Christianity, Hinduism, Islam, Judaism, and Taoism. There will be unstructured classroom discussion time to allow for a better understanding of the origins and principles of each faith and the influence of religion in current world events. Participants will also gain insight into their own belief systems deepening their personal understanding of spirituality. Religions offer stories or mythologies that help individuals and society cope and thrive within the challenging conditions in which they live. As we head into a critical time of environmental degradation, materialism, and social alienation, the stories on which our belief systems are based will enable us to create new mythologies by which we live. Studying religions helps us better understand what basic tenets of humanity need to change for us to succeed.

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

Canmore Collegiate High School Instructor: Bonnie Hamilton January 15 - February 19 6 Classes l Tuesdays l 7:00 - 9:00 p.m. $62 + GST l #8835

Canmore Community Guide l 17

General Interest

General Interest

Languages

Languages Conversational French

Spanish Language and Culture 1

This course is designed to progress already strong speakers of French into more fluent and natural communication. Each class will include vocabulary-building and grammar, but the main focus will be on speaking and conversation. Topics for learning and discussion will vary with student interest.

This course is designed for people who wish to learn a second or third language. Learn basic grammar, vocabulary and conversation skills and cultural topics for travel or further education.

Canmore Recreation Centre Instructor: Magda Zablotni January 14 - March 25 (no class February 18) 10 Classes l Mondays l 9:00 - 11:00 a.m. $99 + GST l #8612

French 1 Ready to learn French in a friendly and fun-filled atmosphere?

Through diverse teaching methods, learn basic grammar, vocabulary and phrases necessary to communicate easily in everyday situations. Looking forward to seeing you in class!

Canmore Collegiate High School Instructor: Magda Zablotni Note: Course textbook is included in the course fee.

January 15 - March 19 10 Classes l Tuesdays l 7:00 - 9:00 p.m. $118 + GST l #8610

French 2 This course is designed for those who have completed French 1, or for those who have a basic knowledge of the language and want to take it to the next level. You will improve your French language skills through vocabulary expansion, practical conversation, pronunciation, and grammar exercises.

Canmore Collegiate High School Instructor: Annette Aarts, MATS (Master of Arts for Teachers of Spanish) Note: A class text will cost $20 and is available to purchase from the instructor.

January 28 - March 25 (no class February 18) 8 Classes l Mondays l 6:30 - 9:00 p.m. $111 + GST l #8608

Spanish Language and Culture 2 Broaden your understanding of the Spanish language!

Basic Spanish speaker will be provided with more vocabulary and structures to improve the quality of their conversations when travelling to Spanish-speaking countries. Practice speaking and listening in many different thematic settings.

As well, try out some colloquial phrases to develop more native-like expression.

Canmore Collegiate High School Instructor: Annette Aarts, MATS (Master of Arts for Teachers of Spanish) Note: A class text will cost $20 and is available to purchase from the instructor.

January 30 - March 20 8 Classes l Wednesdays l 6:30 - 9:00 p.m. $111 + GST l #8609

Canmore Collegiate High School Instructor: Magda Zablotni Note: Course textbook is included in the course fee.

January 17 - March 21 10 Classes l Thursdays l 7:00 - 9:00 p.m. $118 + GST l #8611

Looking for more community classes in the Bow Valley?

Please visit the Bow Valley Learning Council website www.bowvalleylearning.ca 18 l Canmore Community Guide

Lantern Parade Friday, February 1, 2013 5:30 p.m.

Join the ‘Celebration of Light’ Canmore Lantern Parade from the Canmore Civic Centre Plaza, to Rotary Friendship Park. Then come and warm up inside the Civic Centre for the Opening Reception of HOME is where the art is – Kid’s Art Exhibition.

FREE Lantern Making Workshops FREE Lantern Making Workshops are held in the lead up to the annual Lantern Parade. Workshop pre-registration is required. Limited spaces available. All materials supplied. Children must be accompanied by an adult. Open to all ages and abilities.

Workshops: Globe Lanterns (easy) Thursdays: 4:00 to 7:00 p.m.

December 6, 13 & 20; January 17

First Aid First aid course materials are included in the course fee.

After successful completion of any of these courses, you will receive a Red Cross Card valid for 3 years.

Emergency First Aid and CPR Level C Basic life support skills for those with easy access to Emergency Medical Services. Focus is on casualty assessment, airway management, control of bleeding, and prevention of further injury until medical help is available.

Canmore Recreation Centre January 19 1 Class l Saturday l 8:30 a.m. - 4:30 p.m. $62 + GST l #8646 February 4 1 Class l Monday l 8:30 a.m. - 4:30 p.m. $62 + GST l #8648

Standard First Aid/CPR Level C This course complies with Occupational Health and Safety Standards. You will learn how to deal with respiratory and circulatory emergencies, broken bones, and head/spinal injuries.

Canmore Recreation Centre Instructor: Mike Geisler January 19 - 20 2 Classes l Saturday and Sunday l 8:30 a.m. - 4:30 p.m. $100 + GST l #8641

Bamboo Lanterns (advanced)

March 16 - 17 2 Classes l Saturday and Sunday l 8:30 a.m. - 4:30 p.m. $100 + GST l #8645

Sundays: 10:00 a.m. to 2:00 p.m.

December 9 & 16; January 13 Drop in and repair your lantern on January 20

February 4 - 5 2 Classes l Monday and Tuesday l 8:30 a.m. - 4:30 p.m. $100 + GST l #8642

To register call Heather May at 403.678.1878 or email artsandculture@canmore.ca Check the website for more details: www.canmore.ca/lanterns

CPR Certification Level C This course covers skills needed to recognize and respond to cardiovascular emergencies and choking in adults, children, and infants; intended for families, parents, general public, and child care professionals.

Canmore Recreation Centre l Instructor: Mike Geisler February 4 1 Class l Monday l 6:00 - 10:00 p.m. $44 + GST l #8644

Canmore Community Guide l 19

First Aid

Celebration of Light

Preschool and Child & Youth Recreation Community Classes

Preschool Programs

Registration for ALL programs from January to March begins on Thursday, December 13 at 7:00 a.m.

Preschool Programs Wiggle Jiggle and Jump l 18 Months - 3 Years Shake your sillies out with this class designed to develop agility, balance, and coordination through energetic games.

Toddlers will explore a variety of equipment such as balls, hoops, parachute fun, bubbles, games, and song time.

Parents and caregivers must attend and join in the fun. What a great opportunity for you to meet and visit with others in your community!

Child & Youth Programs ArtRageous l 6 - 12 Years These classes are designed to develop your child’s creativity and artistic skills through the introduction of a variety of art and craft activities. Projects will use paint, clay, collage, and other mediums to help you create masterpieces to take home.

Canmore Recreation Centre

Canmore Collegiate High School Note: Program supplies are included in the course fee.

January 14 - March 18 (no class February 4 and 18) 8 Classes l Mondays l 10:45 - 11:30 a.m. $44 l #8826

January 26 - March 16 8 Classes l Saturdays l 10:00 a.m. - 12:00 p.m. $90 l #8833

January 18 - March 15 (no class February 22) 8 Classes l Fridays l 10:45 - 11:30 a.m. $44 l #8828

Get up and Go! l 3 - 5 Years A recreational preschool program for three to five year olds.

Designed to encourage active play and enhance development with movement, crafts, songs, games and theme related activities. Children socialize with caring instructors and their friends in a fun environment. There are no drop-ins for this class so please register early.

Canmore Recreation Centre January 16 - March 20 10 Classes l Wednesdays l 1:00 - 3:00 p.m. $111 l #8830

20 l Canmore Community Guide

Child & Youth Programs

Child & Youth Programs

is where the art is

Lantern Parade

Registration for ALL programs from January to March begin Thursday, December 13 at 7:00 a.m.

Healthy Chef’s Cooking Club l 10 - 14 Years In this healthy cooking class for kids you will learn to cook healthy, fun, and kid friendly recipes based on the Government of Alberta’s Healthy U Program and the Canada Food Guide.

You will also discover the importance of healthy eating and living.

Canmore Recreation Centre Instructor: Crystal Shimoon Note: All food supplies and cookbook are included in the course fee.

January 23 - March 13 8 Classes l Wednesdays l 3:30 - 5:30 p.m. $111 l #8607

“Little Monet for a Day” l 7 - 12 Years This acrylic painting workshop is a great experience for kids ages 7 and up. Your child will be guided through a step by step learning process to create an acrylic painting from start to finish. Instruction and encouragement will bring out their talent and creativity.

Canmore Collegiate High School Instructor: Alexander Ivanov Note: Program supplies are included in the course fee.

March 3 1 Class l Sunday l 10:00 a.m. - 2:00 p.m. $49 l #8817

Friday, February 1 at 5:30 p.m.

Bring your handmade lanterns and join this enchanting parade, beginning at the Canmore Civic Centre Plaza and ending at Rotary Friendship Park.

Then come inside the Civic Centre and warm up for the

Kid’s Art Opening Reception Friday, February 1, 2013 at 7:30 p.m.

Canmore Civic Centre l 902 - 7th Avenue

Exhibition runs February 1 to 20, 2013 Kid’s Art is not a competition, rather a celebration of the imagination, showcasing the artistic talent of children and youth in our community. This year, we’re asking kid’s to respond to the theme of HOME. What and where means home to them! They can respond to this theme using any medium of their choice.

Submissions will be accepted between: January 7 to 28, 2013 at the Canmore Civic Centre, Community Enrichment office. Only one entry piece per child will be accepted. Pick up artwork from the Civic Centre on Wednesday, February 20, 3 - 6 p.m.

Call Heather May at 403.678.1878 or email artsandculture@canmore.ca for more information.

www.canmore.ca/kidsart

Canmore Community Guide l 21

Child & Youth Programs

Child & Youth Programs

Yoga for Girls l 8 - 12 Years

Avoid disappointment!

Register for the course at least one week prior to start date.

Zumbatomic® for Kids l 8 - 12 Years

This is an interactive class that focuses on making yoga fun for the girls. Yoga can help girls to develop better posture, improve self-esteem, lower stress, release tension and increase flexibility all in a relaxed atmosphere. This class will help to promote healthy body awareness and deep breathing.

Canmore Recreation Centre Instructor: Danielle Leigh Marron January 16 - March 20 10 Classes l Wednesdays l 4:00 - 5:00 p.m. $67 l #8632

Designed exclusively for kids, these Zumbatomic classes are rockin’, high-energy fitness-parties packed specially Whatever the reason, we’d like to with invite you to be part of a Canmore tradition. See you there! choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia, and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism, and enhancing coordination.

Canmore Recreation Centre Instructor: Maria Guilhon, Zumba ZIN Member & Zumbatomic® certified instructor February 5 - March 12 6 Classes l Tuesdays l 4:30 - 5:15 p.m. $64 #8808hundreds of families come out for Canmore’s annual Party on the Pond . Perhaps it’s Each lyear because we’re a community of outdoor enthusiasts or maybe it’s the old-fashioned charm

We’d like to invite you to be part of a Canmore tradition... See you there!

★ ★

★

Each year hundreds of families come out for Canmore’s Party on the Pond. Perhaps it’s because we’re a community of outdoor enthusiasts or maybe it’s the old-fashioned charm that the evening offers.

★

★

★

6 to 10 p.m.

Hot dog and hot chocolate stand. Sponsored by Sobeys.

★

6 to 11 p.m.

Music provided by Class Act DJ Services.

Bonfires to keep you warm. Skating for the whole family!

9:30 p.m. ~ Family Fireworks at the Pond.

Midnight ~ Fireworks at Millennium Park.

For more information call 403.678.1878 or email artsandculture@canmore.ca

www.canmore.ca/nye 22 l Canmore Community Guide

★

★

★

New Year’s Eve 2012

★

★ ★

ON THE PO Y T R ND A P

Kid Fit After School Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place! A recreation-based program for children 6 - 12 years of age to explore a variety of activities including games, crafts, swimming, climbing and more!

Canmore Recreation Centre

Early Dismissal Fridays

In order to ensure a safe and positive experience with us, please note: • Participant information and a signed waiver must be completed prior to the program. Forms are available at Guest Services, or on line at www.canmore.ca.

•

PD days and early dismissal Friday participants swim every day. Please remember to send a swimsuit, towel and lock.

Participants will receive an orientation prior to entering the pool.

January 11 1 Class l Friday l 12:15 - 5:00 p.m. l $25 l #8799

•

January 18 1 Class l Friday l 12:15 - 5:00 p.m. l $25 l #8800

•

February 1 1 Class l Friday l 12:15 - 5:00 p.m. l $25 l #8801 February 15 1 Class l Friday l 12:15 - 5:00 p.m. l $25 l #8802 March 1 1 Class l Friday l 12:15 - 5:00 p.m. l $25 l #8803

Supervised lunch will take place from 12:15 - 12:45 p.m. on early dismissal Fridays.

Participants are required to bring their own lunch, snacks, and drinks. No nuts or nut by-products.

•

Please send your child with a water bottle and indoor footwear. Dress for weather as most days will have outdoor activities.

Register early! Minimum registration numbers must be met one week prior to start date of program to avoid cancellation.

March 15 1 Class l Friday l 12:15 - 5:00 p.m. l $25 l #8804 Post Care Care for your child is available after early dismissal Fridays from 5:00 - 5:30 p.m. Free of charge, no pre-registration required.

PD Days February 19 1 Class l Tuesday l 9:00 a.m. - 5:00 p.m. l $40 l #8795 February 20 1 Class l Wednesday l 9:00 a.m. - 5:00 p.m. l $40 l #8796 February 21 1 Class l Thursday l 9:00 a.m. - 5:00 p.m. l $40 l #8797 February 22 1 Class l Friday l 9:00 a.m. - 5:00 p.m. l $40 l #8798 Pre and Post Care Care for your child is available before and after full PD days from 8:30 a.m. - 9:00 a.m. and/or 5:00 - 5:30 p.m. Free of charge, no pre-registration required.

Canmore Community Guide l 23

Kid Fit Afterschool

PD Days and Early Dismissal Fridays

Big Fun Day Camps

Big Fun Day Camp Programs

The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community.

Children will have an opportunity to participate in activities that are FUN, safe, entertaining, and meaningful.

General Camp Information Register on-line at www.canmore.ca Click on ‘Online Registration’. In order to use this service you will require an account at the Canmore Recreation Centre with an e-mail address. Please stop by the Canmore Recreation Centre front desk or send an e-mail to recreation@canmore.ca to find out how you can start using on-line services today!

In Person Canmore Recreation Centre, Monday to Friday: 6:00 a.m. - 9:00 p.m.

Saturday and Sunday: 9:00 a.m. - 5:00 p.m.

By Phone 403.678.1537

By Fax 403.678.0753 Note: Payment is due at the time of registration.

Program is subject to change.

Cancellation Policy Once a camp has begun, no refunds or credits will be given, unless it is for medical reasons and the request is accompanied by a medical note. There are no refunds, transfers, or credits if you cancel within one week of the camp start date.

24 l Canmore Community Guide

Age Categories Unless otherwise stated, please note children must be “age appropriate” by December 31, 2013 in order to register for camp (e.g. if your child is currently 6 years old and will turn 7

by December 31, 2013 they can participate in the Big Fun 7 - 11 year old Spring day camps).

Pre and Post Care Care for your child is available before and after camp. This is a service we provide free of charge and no pre-registration is required (8:30 - 9:00 a.m. and/or 5:00 - 5:30 p.m.).

Lunches and Snacks Children will need to bring a nutritious bag lunch and two snacks for full day camps or a snack for half day camps.

No peanut or other nut products.

Community Inclusion Are you the parent of a child with a disability? We encourage children with disabilities and/or special needs to participate in our program. Please contact the Recreation and Leisure Program Coordinator (403.678.8919) at least 2 weeks prior to their camp participation to set up a meeting during which the child’s special needs will be discussed and a detailed medical questionnaire will be completed.

For more information contact Marie-Josée Guay, Recreation and Leisure Program Coordinator 403.678.8919 or mguay@canmore.ca.

Winter Break Activities for Children and Youth December 24, 27, 28, 31 and January 2, 3, 4

Registration is now on for Winter Day Camps.

Kinder Camp l 5 - 6 years Join us for a full day of cool games, crafts and activities. Please ensure your child has indoor shoes and outdoor footwear and clothing. Participants will be swimming on the days marked with the symbol . Please bring a labeled bathing suit and towel.

Canmore Recreation Centre $35/day l 9:00 a.m. - 5:00 p.m.

December 24 December 27 December 28 December 31

l l l l

#8564 #8565 #8566 #8567

Spring Break Activities for Children and Youth March 25 - 28 and April 1 - 5

[[

[

Registration for Spring Day Camps begins on December 13, 2012

Kinder Camp l 5 - 6 years Join us for a full day of cool games, crafts and activities. Please ensure your child has indoor shoes and outdoor footwear and clothing. Participants will be swimming on the days marked with the symbol . Please bring a labeled bathing suit and towel.

Elevation Place l $40/day l 9:00 a.m. - 5:00 p.m.

March 25 March 26 March 27 March 28

l l l l

#8687 #8688 #8689 #8690

April 1 April 2 April 3 April 4 April 5

l l l l l

#8691 #8692 #8693 #8694 #8695

Big Fun l 7 - 11 years

January 2 l #8582 January 3 l #8583 January 4 l #8584

Join us for a full day of cool games, crafts and activities.

Each day will include swimming, so please bring a labeled bathing suit and towel. Please ensure your child has indoor shoes and outdoor footwear/clothing. Children may be divided into smaller age groups when registration numbers are great enough.

Big Fun l 7 - 11 years

Elevation Place $40/day l *$50/day field trip day l 9 a.m. - 5 p.m.

Come in from the cold and join us for a full day of cool games, crafts and activities. Each day will include swimming (except on field trips), so please bring a labeled bathing suit and towel. Please ensure your child has indoor shoes and outdoor footwear/clothing. Children may be divided into smaller age groups when registration numbers are great enough.

Canmore Recreation Centre $35/day l *$45/day field trip day l 9:00 a.m. - 5:00 p.m.

December 24 December 27 December 28 December 31

l l l l

#8568 #8569* #8570 #8571

January 2 l #8587 January 3 l #8588* January 4 l #8589

March 25 March 26 March 27 March 28

l l l l

#8696 #8697 #8698 #8699*

April 1 April 2 April 3 April 4 April 5

l l l l l

#8701 #8702 #8703 #8704* #8700

ArtVENTURE l 6 - 10 years Discover your artistic side in this colorful camp that challenges your imagination and creative side, while getting silly and having lots of fun! Your projects will use paint, clay, collage, and other mediums to help you create masterpieces to take home. We will also explore local trails, create body sculptures and discover art movement. There will be an art show for parents at the end of the week.

Elevation Place Instructor: Jola Muran l Instructor/Participant Ratio: 1:12 April 1 - 5 $175/week l 9:00 a.m. - 4:00 p.m. l #8705

Canmore Community Guide l 25

Big Fun Day Camps

Big Fun Day Camp Programs

Aquatics

Aquatics Registration for Aquatics programs begins on

Thursday, December 13 at 7:00 a.m.

Registration information is listed on page 2.

*This schedule is based on Elevation Place opening and is subject to change.

All classes will begin at the Rec Centre and may move to Elevation Place when it opens.

PLEASE NOTE: There will be no classes on Family Day Weekend, February 16, 17 & 18 Elevation Place: 403.678.8620 Recreation Centre: 403.678.0808 ext. 1321 Aquatics Supervisor: Leslie King 403.678.8918 lking@canmore.ca Senior Head Lifeguard: Joan Voyce 403.678.8922 jvoyce@canmore.ca Manager of Recreation Services: Chris Hay 403.678.8915 chay@canmore.ca

Water Fitness Programs You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning, and flexibility exercises. The water can be used to offer the level of intensity that is right for you.

Participants must be comfortable in deep water for some classes.

Morning Aqua-Fitness Adults $8.00 l Seniors $6.00 January 2 - March 22 Mondays l 9:15 - 10:15 a.m.

Wednesdays l 9:15 - 10:15 a.m.

Fridays l 9:15 - 10:15 a.m.

Evening Aqua-Fitness Adults $8.00 l Seniors $6.00 January 6 - March 21 Thursdays l 5:30 - 6:30 p.m.

26 l Canmore Community Guide

Low Impact Aquafitness

Adult Fitness Swim

Adults $8.00 l Seniors $6.00 Come and join our low impact Aqua fit program for a fun fitness experience tailored to be gentle on bones and joints.

It focuses on the five components of fitness – cardiovascular, muscle strength, muscular endurance, flexibility, and body composition.

Taken swim lessons but not quite ready for Masters? Looking for a quality workout? Pick up some stroke tips, add strength, endurance, and distance to your workout. Relax in the jacuzzi and steam room afterwards. Pre-registration is required.

January 10 - March 21 Thursdays l 10:30 - 11:15 a.m.

Ten Pound Challenge Beginning January 8th you can melt those inches away with this 6 week Ten Pound Challenge.

Stay motivated with our personal trainer as you are lead through workouts with a variety of resistance equipment to build muscle strength and endurance along with water fitness classes to round out your exercise plan. You will increase your core stability and cardiovascular endurance. You will also be assisted with nutritional tips while keeping you on track with your fitness goals. Included in the program is a pool/weight room combo pass valid for the duration of the Ten Pound Challenge which will allow participants entry to all Aqua Fitness classes. This is a pre-registered program.

January 8 - February 14 Tuesdays l Fitness Room l 5:30 - 6:30 p.m.

Thursdays l Pool l 5:30 - 6:30 p.m. $199 + GST l #8649

January 8 - March 12 Tuesdays l 7:00 - 8:00 p.m. $92 + GST l #8650 January 8 - February 7 Tuesdays and Thursdays l 9:30 - 10:30 a.m. $92 + GST l #8651 February 12 - March 14 Tuesdays and Thursdays l 9:30 - 10:30 a.m. $92 + GST l #8652

Junior Lifeguard Club Learn lifesaving skills and techniques, develop physical fitness, and learn teamwork skills to participate in a mini lifeguard competition on the final day. For ages 10 and up.

January 11 - March 15 Fridays l 3:45 - 5:00 p.m. $82 l #8656

Triathlon Training Looking for training and strategies for triathlons? Train towards your goal and learn about pack swimming and racing techniques for open water. Pre-registration is required.

No drop-ins.

January 7 - March 22 (no class February 18) 21 Classes l Monday and Friday l 6:00 - 7:00 a.m. $159.50 + GST l #8654

Masters Swim Love to swim lengths and looking to add some variety to your swim routines? Work on stroke technique, drills, and overall conditioning with a group of keen swimmers!

January 8 - March 19 Tuesdays l 8:00 - 9:00 p.m. $84.50 + GST l #8903 January 10 - March 21 Thursdays l 5:30 - 6:30 p.m. $84.50 + GST l #8904

Canmore Community Guide l 27

Aquatics

Aquatics

Aquatics

Aquatics

Professional Development

CANADIAN

Assistant Water Safety Instructor

RED CROSS

This certification course is the pre-requisite to the Red Cross Water Safety Instructor course. Candidates will be introduced to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching. After completing the classroom components, candidates will have to complete 8 hours of co-teaching, as well as individual self-study assignments before they can become certified.

Pre-requisite: Must be 15 years old.

February 1 - 3 Friday l 1:00 - 5:00 p.m.

Saturday and Sunday l 9:00 a.m. - 5:00 p.m. $302 + GST l #8658

Bronze Medallion Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgment, knowledge, skill, and fitness. Rescuers learn tows, carries, and release methods in preparation for challenging rescues of increased risk. Lifesavers learn to respond to increasingly complex situations involving conscious and unconscious victims. Lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Medallion is the prerequisite for the Bronze Cross award.

Pre-requisite: Swimming ability and 13 years old.

March 25 - 28 Monday to Thursday l 9:00 a.m. - 5:00 p.m. $152 + GST l #8661

Water Safety Instructor This course prepares candidates to instruct the Red Cross Swim Programs. Course content includes stroke development and drills/corrections, evaluation criteria, and how to effectively lesson plan and teach. After successfully completing the classroom component, candidates will apply their teaching skills and knowledge during 12 hours of practice teaching experience before they can become certified.

Pre-requisite: Must have the Assistant Water Safety Instructor course.

CANADIAN

RED CROSS

April 2 - 5 Tuesday to Friday l 9:00 a.m.- 4:00 p.m. $280 + GST l #8659

Aquatic Emergency Care The items covered in the Aquatic Emergency Care course include resuscitation skills, dealing with strains and sprains, and treatment of poisons, burns, breaks, and other injuries.

This course is a pre-requisite to the NLS award.

March 16 - 17 Saturday and Sunday l 9:00 a.m. - 5:00 p.m. $127 + GST l #8660

The Town of Canmore is pleased to provide quality programs and services for children and youth in our community. We offer a wide variety of camp options so every child will have an opportunity to participate in an activity that suits their interest and time table.

Winter Break Activities for Children and Youth December 24, 27, 28, 31 and January 2, 3, 4

Registration is now on for Winter Day Camps.

See page 25 for details!

28 l Canmore Community Guide

Aquatics Bronze Cross

Aquatics

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, and teamwork. Lifesavers learn how to rescue a spinal-injured victim and a pulseless victim. Bronze Cross is the prerequisite award for all advanced training programs in lifesaving, lifeguarding, and leadership.

Pre-requisite: Bronze Medallion April 12 - 14 Friday l 1:00 - 5:00 p.m.

Saturday and Sunday l 9:00 a.m. - 5:00 p.m. $158 + GST l #8662

Registration for Aquatics programs begins on

Thursday, December 13 at 7:00 a.m.

Registration information is listed on page 2.

National Lifeguard Service Award The NLS award builds on the fundamental skills, knowledge, and values taught in the previous lifesaving awards to develop practical skills and knowledge required by lifeguards. This award is recognized throughout Canada as the standard measurement of lifeguard performance. NLS education is designed to develop a sound understanding of lifeguard principles, good judgment, and a mature and responsible attitude toward the role of a lifeguard.

Aquatic emergency care or SFA must be completed prior to the start of this course.

April 19, 20, 21 and April 26,27,28 Friday, April 19 l 5:00 - 9:00 p.m.

Saturday and Sunday l 9:00 a.m. - 5:00 p.m.

Friday, April 26 l 1:00 - 5:00 p.m.

Saturday and Sunday l 9:00 a.m. - 5:00 p.m. $361 + GST l #8663

Boating Pleasure Craft Operator Federal regulations require all operators of motorized boats and personal watercraft to obtain a Pleasure Craft Operator (PCO) card in accordance with the standards and guidelines established by Transport Canada.

The Lifesaving Society’s Boat Operator Accredited Training (BOAT) program offers boaters an opportunity to learn about many aspects of safe boating, including: •

Navigation regulations and “rules of the road”; How to respond to emergencies; and • Knowledge about operating a pleasure craft (i.e. safety equipment, loading limits, buoys, beacons, weather, fueling procedures).

•

All candidates are required to pass a Transport Canada standardized written exam to receive their Pleasure Craft Operator (PCO) card. Boaters with previous experience and knowledge can write a special “exam only” option.

Study guides available for $15.00 and Exam writing for $35.00. Please call the Aquatic Department at 403.678.8923 for more information.

Canmore Community Guide l 29

Aquatics

Re-Certifications Water Safety Instructor CANADIAN

Aquatics

RED CROSS

This is a re-certification to a previously held WSI award.

March 10 Sunday l 8:00 a.m. - 12:00 p.m. $77 + GST l #8664

National Lifeguard Service Pre-Cert/Re-Cert This is a re-certification to a previously held NLS award.

March 16 Pre-Cert l Saturday l 5:00 - 9:00 p.m. $87 + GST l #8665 March 17 Re-Cert Only l Sunday l 8:00 a.m. - 12:00 p.m. $67 + GST l #8665

Aquatic Emergency Care This is a re-certification to a previously held AEC award.

March 3 Sunday l 8:00 a.m. - 12:00 p.m. $67 + GST l #8666

Join our

Cardiopulmonary Resuscitation Automatic External Defibrillation This is a re-certification to a previously held CPR/AED award for Health Care Providers

group

Town of Canmore

30 l Canmore Community Guide

February 10 Sunday l 8:00 a.m. - 12:00 p.m. $50 + GST l #8669

Aquatics Parents, Coaches and Caregivers Children under your care must be supervised at all times.

The safety of your children is your responsibility.

Child Minding Services & Guidelines We offer childcare services for children ages 6 months to 7 years, so that parents have an opportunity to join in one of the many recreational opportunities at Elevation Place. Parents can have peace of mind knowing that their child is nearby and receiving quality care.

Parents must remain in the facility for the entire time their children are in our care.

• Parents are required to sign their child(ren) in and out of the child minding centre and indicate where they will be located in the facility • Parents are responsible for supplying all personal items required for their child (Diapers, wipes, formula, nut-free snacks, etc.)

• All children must have indoor shoes •

Pool Information Pool Fouling Unfortunately, on occasion, the pool has to be closed in an untimely manner due to pool fouling. Health regulations require that our pool be closed anywhere from 1 - 36 hours for the necessary disinfecting. Please exercise precaution and feed your child after their swim or a few hours before. Have them use the washroom before entering the water and during lessons or leisure swimming.

Diaper Requirements Swim diapers are required for all patrons who are not toilet trained. They are available at the Customer Service Desk for a nominal charge.

Pool Deck Requirements for Shoes and Strollers For health and safety reasons, outdoor footwear and strollers are not permitted on the deck or in the change rooms. Shoe racks are provided at the change room entrance. Strollers can be left at the “Stroller Parking Lot” and exchanged for “pool” strollers to be used on the deck and in the change rooms.

Admittance and Supervision Children under 7 years of age must be accompanied IN and OUT of the water by an adult 16 years of age or older AT ALL TIMES. (1 supervisor to 4 children max.). Children who cannot swim must be within arm’s reach of their parent / caregiver at all times.

Swim Program Cancellations Swimming lessons will be combined or cancelled one week prior to the program start date.

Swimming Lesson Policy Please help the Lifeguards and instructors ensure everyone’s safety by keeping your children close at hand and not entering the water before or after your lessons. Once your child is with their instructor, parents/caregivers are required to leave the pool deck and watch their children from the viewing area.

Participants with Special Needs We encourage participants with disabilities and special needs to participate in our program. Please inform the Aquatic Supervisor prior to registering, to ensure a positive program experience.

Pool Schedules Please note that the pool is shared with other activities during some scheduled times. Drop in activities can be cancelled or subject to change due to maintenance, lessons, rentals, or special events. For more information, please contact the Canmore Recreation Centre Front Desk at 403.678.0808 ext. 1321.

Local Kayak & Swim Clubs Bow Valley Kayak Club: riverscum@gmail.com Riptides Winter Swim Club: info@riptides.ca Coho Summer Swim Club: swim@canmorecoho.com

Canmore Community Guide l 31

Aquatics

Aquatics Centre Information

Aquatics

Aquatics

Sea Turtle Parented l 3 years

Preschool and Youth Swim Lessons Free Assessment for Lesson Placement We are happy to provide a free, informal water evaluation of your child to help determine which swim level to register them in. Please contact the Aquatics Department at 403.678.8923 to arrange a time.

• Orientation to water for babies and their parent/ caregiver.

• Age is the only condition for entering this level.

• Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

• Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

Private Swim Instruction One-on-one instruction is available.

Email privateswimlessons@canmore.ca or call the Aquatics Department at 403.678.8923 to book.

FEE: $30 per ½ hour or $120 for 5 lessons.

Red Cross Swim Preschool Parent and Tot Starfish, Duck and Sea Turtle are parented programs for children.

Starfish l 6 months to 18 months • Orientation

to water for babies and their parent/caregiver.

• To enter this level, babies must be able to hold their head up.

• The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

• This level is participation-based only, without formal evaluation.

For Children 3 - 5 years old Unparented Sea Turtle

Duck l 18 months to 36 months • Orientation

to water for toddlers and their parent/ caregiver.

• Age is the only condition for entering this level.

• Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

• This level is participation-based only, without formal evaluation.

32 l Canmore Community Guide

Orientation to water for toddlers.

• Age is the only condition for entering this level.

• Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

• Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

•

Sea Otter • Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

• Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

Salamander • Swimmers enter this level when they have successfully completed Sea Otter.

• Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

• Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

• Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

Sunfish • Swimmers enter this level when they have successfully completed Salamander.

• Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

• Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

• Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

Crocodile • Swimmers enter this level when they have successfully completed Sunfish.

• Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

• Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

• Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Whale • Swimmers enter this level when they have successfully completed Crocodile.

• Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

• Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds, a return to safety, throwing assists and sitting dives.

• Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 6 years or older are ready for the appropriate level of Red Cross Swim Kids.

Canmore Community Guide l 33

Aquatics

Aquatics

Aquatics

Aquatics

Aquatics

February 19 - March 19 5 Classes Tuesdays l $33 #8672 Starfish #8674 Duck

10:30 - 11:00 a.m.

11:00 - 11:30 a.m.

Red Cross Swim Preschool January 17 - March 7 8 Classes Thursdays l $44 January 12 - March 9 (no class February 16) 8 Classes Saturdays l $44 #8670 #8675 #8676 #8685 #8712 #8719 #8726 #8733 #8740

Starfish Duck Sea Turtle (parented) Sea Turtle (unparented) Sea Otter Salamander Sunfish Crocodile Whale

9:35 - 10:05 a.m.

10:45 - 11:15 a.m.

10:10 - 10:40 a.m.

11:20 - 11:50 a.m.

11:20 - 11:50 a.m.

10:45 - 11:15 a.m.

11:20 - 11:50 a.m.

9:00 - 9:30 a.m.

10:45 - 11:15 a.m.

#8678 #8708 #8715 #8722 #8729 #8736 #8743

Sea Turtle (parented) Sea Turtle (unparented) Sea Otter Salamander Sunfish Crocodile Whale

5:30 - 6:00 p.m.

6:00 - 6:30 p.m.

5:30 - 6:00 p.m.

6:00 - 6:30 p.m.

5:30 - 6:00 p.m.

6:00 - 6:30 p.m.

6:00 - 6:30 p.m.

Registration for Aquatics programs begins on

Thursday, December 13 at 7:00 a.m.

January 13 - March 10 (no class February 17) 8 Classes Sundays l $44 #8686 #8713 #8720 #8727 #8734 #8741

Sea Turtle Sea Otter Salamander Sunfish Crocodile Whale

5:10 - 5:40 p.m.

4:35 - 5:05 p.m.

4:00 - 4:30 p.m.

5:45 - 6:15 p.m.

5:45 - 6:15 p.m.

5:45 - 6:15 p.m.

January 15 - February 12 5 Classes Tuesdays l $33 #8671 Starfish #8673 Duck

34 l Canmore Community Guide

10:30 - 11:00 a.m.

11:00 - 11:30 a.m.

Aquatics

Aquatics

Red Cross Swim Preschool

January 7 - January 30 8 Classes Mondays and Wednesdays l $44 #8679 #8709 #8716 #8723 #8730 #8737 #8744

Sea Turtle (parented) Sea Turtle (unparented) Sea Otter Salamander Sunfish Crocodile Whale

10:15 - 10:45 a.m.

10:15 - 10:45 a.m.

10:45 - 11:15 a.m.

10:45 - 11:15 a.m.

10:15 - 10:45 a.m.

10:45 - 11:15 a.m.

10:45 - 11:15 a.m.

February 25 - March 20 8 Classes Mondays and Wednesdays l $44 #8680 #8710 #8717 #8724 #8731 #8738 #8745

Sea Turtle (parented) Sea Turtle (unparented) Sea Otter Salamander Sunfish Crocodile Whale

10:15 - 10:45 a.m.

10:15 - 10:45 a.m.

10:45 - 11:15 a.m.

10:45 - 11:15 a.m.

10:15 - 10:45 a.m.

10:45 - 11:15 a.m.

10:45 - 11:15 a.m.

February 5 - February 28 8 Classes Tuesdays and Thursdays l $44 #8681 #8711 #8718 #8725 #8732 #8739 #8746

Sea Turtle (parented) Sea Turtle (unparented) Sea Otter Salamander Sunfish Crocodile Whale

1:00 - 1:30 p.m.

1:00 - 1:30 p.m.

1:00 - 1:30 p.m.

1:30 - 2:00 p.m.

1:30 - 2:00 p.m.

1:30 - 2:00 p.m.

1:30 - 2:00 p.m.

The Town of Canmore is pleased to provide quality programs and services for children and youth in our community. We offer a wide variety of camp options so every child will have an opportunity to participate in an activity that suits their interest and time table.

Spring Break Activities for Children and Youth March 25 - 28 and April 1 - 5 Registration for Spring Day Camps begins on December 13, 2012 See page 25 for details!

[

[

Canmore Community Guide l 35

Aquatics

Aquatics

Swim Kids 6

Red Cross Swim Kids Youth 6 - 12 years

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

In this Canadian Red Cross Learn to Swim program, participants will be challenged in three areas: Swimming, Fitness Activities and Skills / Water Safety.

(Red Cross recommends all children entering into the program be 6 years old on the first day.)

10 - level program for children age 6 years and up.

Swim Kids 7

Swim Kids 1

Swim Kids 8

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

This level is an introduction to breast stroke (15m) and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water.

Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD).

Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Swim Kids 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits.

Endurance is built through a 25m swim.

Swim Kids 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

36 l Canmore Community Guide

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice.

Endurance is built through a 400m swim.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m).

Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

Aquatics

Aquatics

Red Cross Swim Kids Youth 6 - 12 years January 12 - March 9 (no class February 16) 8 Classes Saturdays #8747 #8751 #8755 #8759 #8763 #8767 #8771 #8775 #8779 #8783

Level Level Level Level Level Level Level Level Level Level

1 2 3 4 5 6 7 8 9 10

9:00 - 9:30 a.m. $44 11:20 - 11:50 a.m. $44 10:45 - 11:15 a.m. $44 9:00 - 9:30 a.m. $44 9:50 - 10:35 a.m. $46 9:00 - 9:45 a.m. $46 9:35 - 10:35 a.m. $50 9:35 - 10:35 a.m. $50 9:35 - 10:35 a.m. $50 9:35 - 10:35 a.m. $50

January 13 - March 10 (no class February 17) 8 Classes Sundays #8748 #8752 #8756 #8760 #8764 #8768 #8772 #8776 #8780 #8784

Level Level Level Level Level Level Level Level Level Level

1 2 3 4 5 6 7 8 9 10

4:00 - 4:30 p.m. $44 4:00 - 4:30 p.m. $44 5:45 - 6:15 p.m. $44 5:45 - 6:15 p.m. $44 4:50 - 5:40 p.m. $46 4:00 - 4:45 p.m. $46 4:35 - 5:35 p.m. $50 4:35 - 5:35 p.m. $50 4:35 - 5:35 p.m. $50 4:35 - 5:35 p.m. $50

February 25 - March 20 8 Classes 4 Mondays and 4 Wednesdays #8750 #8754 #8758 #8762 #8766 #8770 #8774 #8778 #8782 #8786

Level Level Level Level Level Level Level Level Level Level

1 2 3 4 5 6 7 8 9 10

3:45 - 4:15 p.m. $44 4:15 - 4:45 p.m. $44 4:45 - 5:15 p.m. $44 5:15 - 5:45 p.m. $44 3:45 - 4:30 p.m. $46 4:30 - 5:15 p.m. $46 3:45 - 4:45 p.m. $50 3:45 - 4:45 p.m. $50 4:45 - 5:45 p.m. $50 4:45 - 5:45 p.m. $50

Kids Fitness Swim 1 This is a program for children who would like to keep swimming with the focus on proper technique, strength, and endurance. Must have minimum Level 5, be 7 years old, and the ability to swim 2 lengths (50m) continuously.

January 14 - February 6 Mondays and Wednesdays l 3:45 - 4:30 p.m. $46 l #8787 February 25 - March 20 Mondays and Wednesdays l 3:45 - 4:30 p.m. $46 l #8788

January 14 - February 6 8 Classes 4 Mondays and 4 Wednesdays #8749 #8753 #8757 #8761 #8765 #8769 #8773 #8777 #8781 #8785

Level Level Level Level Level Level Level Level Level Level

1 2 3 4 5 6 7 8 9 10

3:45 - 4:15 p.m. $44 4:15 - 4:45 p.m. $44 4:45 - 5:15 p.m. $44 5:15 - 5:45 p.m. $44 3:45 - 4:30 p.m. $46 4:30 - 5:15 p.m. $46 3:45 - 4:45 p.m. $50 3:45 - 4:45 p.m. $50 4:45 - 5:45 p.m. $50 4:45 - 5:45 p.m. $50

Kids Fitness Swim 2 This is a program for children who would like to keep swimming with the focus on proper technique, strength and endurance. Must have minimum Level 8, 9 years old and the ability to swim 4 lengths (100m) continuously.

January 14 - February 6 Mondays and Wednesdays l 4:30 - 5:15 p.m. $46 l #8789 February 25 - March 20 Mondays and Wednesdays l 4:30 - 5:15 p.m. $46 l #8790

Canmore Community Guide l 37

Public Library

Canmore Public Library Programs

950 - 8th Avenue, Canmore Phone: 403.678.2468 www.canmorelibrary.ab.ca Hours: Monday to Thursday: 11:00 a.m. - 8:00 p.m.

Friday, Saturday & Sunday: 11:00 a.m. - 5:00 p.m.

(Closed Statutory Holidays)

Library Movie Night On most Wednesday nights the Library will be showing a feature film. Call the Library or check our website www.canmorelibrary.ab.ca for upcoming dates and titles.

Canmore Library Gallery January to March Wednesdays l 7:30 p.m. l No Charge

Knit One, Read Too! Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas, and books with your fellow yarn connoisseurs.

No experience necessary.

Canmore Library Magazine Reading Area January to March First Wednesday of the Month l 7:00 - 9:00 p.m. l No Charge

Friends of the Library Speaker Series Theme oriented presentations on topics of local interest will be offered once a month during the school year. Call the Library or check the website www.canmorelibrary.ab.ca for further details.

Canmore Library Gallery January to March Second Monday of the Month l 7:30 p.m. l By Donation

38 l Canmore Community Guide

Video Conferencing Would you like to set up a video conference for your business, community/support group or class? The Canmore Library can help. For more information on our state-of-the-art video conferencing services or to book a time, give us a call at 403.678.2468.

Reservations are required and are subject to room availability.

Canmore Library Board Room Year Round Regular Library Hours l No Charge

Books for Babies This story time features songs, books and finger plays that will entertain and delight babies who are not yet walking.

Registration not required.

Canmore Library January to March Tuesdays l 2:00 p.m. l No Charge

Wiggle Time An active story time for walking babies up to the age of two, this program features songs, books, rhymes and active games.

Registration not required.

Canmore Library January to March Fridays l 10:00 a.m. l No Charge

Tales for Twos This program features songs, rhymes, books and fun – perfect for any two-year old. Registration not required.

Canmore Library January to March Wednesdays l 10:00 a.m. l No Charge

Preschool Storytime Three to five year olds are invited to share stories, songs and finger plays. Registration not required.

Canmore Library Year Round Wednesdays l 2:00 p.m. l No Charge

Activities for 5 - 12 years Check out the Canmore Library website for more information on programs offered throughout the year for 5 - 12 year olds. www.canmorelibrary.ab.ca

Outdoor Ice Surfaces

Canmore Outdoor Ice Surfaces Get outside and enjoy outdoor ice surfaces. Have a skate with your family or play some shinny with your friends! Rinks should be operational by late December.

Cougar Creek Boarded Ice Rink Corner of Elk Run Blvd. and Canyon Road •

Appropriate for all age groups allowing stick and pucks • Lights for night use are on until 10 p.m.

• Portable washroom on site

17th Street Outdoor Ice Rink 1200 – 17th Street •

Appropriate for all age groups allowing sticks and pucks • Lights for night use are on until 10 p.m.

• Portable washrooms on site

The Pond Natural Ice Surface 7th Avenue at Mallard Alley •

•

•

• •

This skating area is a section of Spring Creek that freezes by late December Once frozen solid to handle the weight of our Olympia ice machine, it is maintained the same as our outdoor rinks Located right downtown, it is the site for several Town winter special events Lights for night use are on until 10 p.m.

Washrooms are located on 7th Avenue by the Information Centre

Rundle Crescent Ice Surface Open space off of Rundle Crescent • •

This surface is appropriate for toddlers and young children There are no lights or washrooms at this site

Peaks Park Ice Surface Green space on the east end of Lawrence Grassi Ridge and Wilson Way • •

This surface is appropriate for toddlers and young children There are no lights or washrooms at this site

For more information related to ice maintenance or rink locations please visit the Town website at www.canmore.ca/Recreation-Parks-and-Facilities/OutdoorIce-Rinks/

Canmore Community Guide l 39

Recreation Centre

Canmore Recreation Centre For more information or to book one of the above facilities, please contact the Facility Booking Coordinator at 403.678.7135 or by email facility_bookings@canmore.ca

Ha Ling Conference Room • • • • • • •

Ideal for meetings, workshops, presentations Capacity: 25 - 35 people seated Free wireless internet Projector screen Wall mounted tack-boards TV/ DVD Whiteboard; flipchart; podium (upon request)

Lady MacDonald Community Hall •

Ideal for banquets, year-end parties, wedding receptions, large meetings and presentations • Capacity: 125 people seated; 240 people standing • Bar facility (with refrigerator, freezer, sink and ice machine) included with rental • Kitchen (available for additional charge) • Free wireless internet • TV/DVD/CD/Audio connector (for iPod, MP3) • Projector screen • Wall mirrors – ideal for dancers!

• Whiteboard; flipchart; microphone; podium (upon request)

Peaks of Grassi Gymnasium •

Ideal for birthday parties, gymnastics, martial arts, fitness and wellness programs • 50’ x 60’ spring floor • Gymnastics equipment: Balance beam, spring boards, trampolines, parallel bars, uneven bars, vault, rings • Assorted mats and soft play shapes • Spectator bleachers • To book a birthday party in the gym, please contact the Canmore Illusions Gymnastics Club: 403.678.4466 or canmoregymnastics@hotmail.com

Arenas: Alex Kaleta and Thelma Crowe • • • • •

Cascade Fitness Room • • • • •

40 l Canmore Community Guide

(2) 200’ x 85’ NHL size ice surfaces Electronic score clocks in each arena Audio system and microphone in each arena (upon request) 4 dressing rooms in each arena Alex Kaleta includes stadium seating for 700 spectators

Step machines, treadmill, elliptical trainer, stationary bicycle Hoist multi station, squat rack, incline bench Pilates balls, wobble board, assorted mats Free weights Mirrored walls

Canmore Recreation Centre

Effective January 1 to March 31, 2013 Public Skate Schedule Mondays: Public Skate l 8:00 - 10:00 a.m. (Except Feb. 18) Tuesdays: Public Skate l 8:00 - 10:00 a.m. (Except Jan.1) Women’s Shinny l 9:00 - 10:30 a.m. (Except Jan.1) Wednesdays: Public Skate l 2:00 - 3:00 p.m. (Except March 20) Thursdays: Public Skate l 8:00 - 10:00 a.m.

Co-Ed Shinny l 12:00 - 1:30 p.m. (Except Jan. 3) Select dates start at 12:15 p.m.

Fridays: Public Skate l 8:00 - 10:00 a.m.

Co-Ed Shinny l 12:00 - 1:30 p.m. (Jan. 4, March 22, 29) Saturdays: Public Skate l 5:00 - 6:00 p.m. (Except Feb. 2, March 23)

New Year’s Day l January 1, 2013 Co-Ed Shinny l 12:00 - 1:30 p.m.

Public Skate l 2:00 - 5:00 p.m.

Family Day l February 18, 2013

Recreation Centre

2013 Winter Skate Schedule Women’s Shinny: Women only drop-in hockey for 18+years.

Co-Ed Shinny: Co-Ed drop-in hockey for 18+ years

Public Skate Everyone welcome.

Includes families, parents and tots, adult 40+, and seniors.

Children under 7 years must be accompanied by an adult.

No sticks, no pucks, no figure skating jumps.

International certified helmets are mandatory for all skaters 12 years of age and under, and are highly recommended for skaters of all ages.

Preschool (6 years and under) Youth (6 - 17 years) Adult (18+ years) Senior (55+ years) Family (2 adults & 4 children) Includes GST

Free $3 $5.25 $3 $12

Public Skate schedule subject to change.

Please check with the front desk for updated schedules. Canmore Recreation Centre Front Desk 403.678.0808 ext. 1321 or www.canmore.ca/latestnews/

Co-Ed Shinny l 12:00 - 1:30 p.m.

Public Skate l 2:00 - 3:30 p.m.

Good Friday l March 29, 2013 Co-Ed Shinny l 12:00 - 1:30 p.m.

Public Skate l 2:00 - 5:00 p.m.

Friday Early Dismissal Schedule January 18, February 1, 15 Public Skate l 2:00 p.m. - 4:00 p.m.

March 1, 15 Public Skate l 2:45 p.m. - 4:00 p.m.

Canmore Community Guide l 41

Bow Valley Early Childhood Development Coalition Thriving families, invested communities.

The Bow Valley ECD Coalition consists of service providers, community partners, parents and businesses committed to the creation of a child and family friendly community. By investing in the critical years, 0 to 6, the health of the whole community is strengthened.

For more information on programs and initiatives, to join the Bow Valley Early Childhood Coalition or to attend the next BVECDC meeting, please contact Sandy Last at 403.688.7350 or swlast4@gmail.com

Why is Early Childhood Development so important?

Current research shows that the early years of child development are considered to be the most crucial time in a child’s life.

Supporting young children and their families from pre-conception, through birth, infancy and through the age of six will create the best chance for children to be successful in our community.

“Childhood development is a foundation for community and economic development; capable children build a healthy, prosperous and sustainable society.”

(National Scientific Council on the Developing Child, 2010)

What does Early Childhood Development include?

Early childhood development refers to the development of the whole child. Key areas include: Social Competence Physical Health and Well Being Emotional Maturity Language and Thinking Skills Communication and General Knowledge For further information go to www.ecdmapping.alberta.ca

What is the Early Childhood Development Coalition?

The Coalition is a diverse group of partners who are committed to working together to create child and family friendly communities in Canmore, Banff, Exshaw and Lake Louise (the Bow Valley). This group welcomes participation and input from people who are interested in supporting the lives of children aged 0 to 6 in our communities. Coalition meetings are held monthly in Canmore – please contact us if you would like to attend.

Key Early Childhood Development Resources: Bow Valley Young Children’s Monthly Calendar: Program and event information for children and families is published monthly.

The calendar is posted at the Canmore Civic Centre, the Recreation Centre, daycares, preschools and through local School Boards. Call or email to have your email address added to our distribution list so that you can receive the calendar directly.

Bow Valley Community Resource Directory: This directory includes child, family, and individual support services contact information for Banff and Canmore. It may be accessed at www.canmore.ca or www.banff.ca Kidding Around: Young Children’s Guide to the Bow Valley: Local early childhood services and activities directory; copies are available at all Bow Valley Parent Link locations in Canmore, Banff and Exshaw or access it online at www.canmore.ca/parentlink

Thriving families, invested communities.

42 l Canmore Community Guide

Bow Valley Early Childhood Development Coalition

www.canmore.ca/parentlink Bow Valley Parent Link Banff: 101B Bear St. l 403.762.1116 Bow Valley Parent Link Canmore: 600 - 9 St. l 403.678.2529 Bow Valley Parent Link Exshaw: 27 Mount Allen Drive l 403.678.2529 Visit drop-ins or programs at any location.

BVPL provides resources to parent/caregivers and children aged 0 - 6. This inter-municipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs and services in 5 core areas: • • • • •

Early Childhood Development and Care Family Support Information and Referral Parent Education Developmental Screening

Program features include: Family Connections Stay and Play Drop-in program, resource library, toy lending library, clothing and toy exchange, parent workshops, family support, the Triple P: Positive Parenting Program, developmental screening, relationship counselling, community information and referrals and much more. No fees.

Developmental Screening using the Ages & Stages Questionnaires (ASQ and ASQ-SE) Parent-completed evaluation tools assess the development of children 0 - 5 years old. Assess your child’s progress toward developmental milestones in the area of communication, gross and fine motor skills, problem solving, personal social skills and overall development.

A trained professional scores the completed questionnaire and meets with parents to discuss the results, make referrals if necessary, and offer fun activities to enhance development at every stage. Call 403.762.1116 (Banff) or 403.678.2529 (Canmore/Exshaw) or visit in person to pick up an age specific questionnaire.

By Appointment l No Charge

Monthly ASQ Birthday Parties Please join us to help celebrate a monthly birthday party event. This event will include: a chance to fill out an ageappropriate Ages & Stages developmental questionnaire a developmental discussion, a birthday themed circle time, and of course... CAKE! January birthdays: January 22 l 2:00 - 3:00 p.m.

February birthdays: February 19 l 2:00 - 3:00 p.m.

March birthdays: March 19 l 2:00 - 3:00 p.m.

Bow Valley Parent Link Centre - Canmore No Registration Required l No Charge

I Grow You Grow Are you a new parent with an infant 0 - 12 months?

Join other new parents and learn about community resources, infant development, and various other topics. Each session will include group discussions, activities, local guest presenters, a healthy snack, and social time. To register call 403.678.2535 or sign up at Bow Valley Parent Link - Canmore.

Register by January 30.

Registration Required l No Charge February 6, 13, 20, 27 and March 6, 13, 20 Wednesdays l 10:00 - 11:30 a.m.

NEW! Devoted Dads Playgroup Bow Valley Parent Link is excited to offer the first ever Dad’s only program! If you are a Dad and have a child between the ages of 0 - 6, we hope you will join this playgroup. Bring your child(ren) from home or daycare to Bow Valley Parent Link in Canmore. Enjoy a delicious dinner together, spend quality time with your little ones, and meet other Dads in your community!

To sign up for this group, contact Christine at 403.678.2535.

Registration will close one week prior to the start of each playgroup.

January 15 l Tuesday l 5:00 - 7:00 p.m.

February 12 l Tuesday l 5:00 - 7:00 p.m.

March 12 l Tuesday l 5:00 - 7:00 p.m.

Bow Valley Parent Link Centre - Canmore No Registration Required l No Charge

Canmore Community Guide l 43

Parent Link

Bow Valley Parent Link

Parent Link

Bow Valley Parent Link Making SENSE of the World: Sensory Learning Games The Sensory Learning Program at the Banff Bow Valley Parent Link Centre will include exciting and innovative games and activities for children and their parents to experience together! This 4 week series of 1 hour groups is led by a trained facilitator to promote growth in cognitive, social, emotional, and physical development by offering hands-on activities and games using all 5 senses. Come join the fun!

Don’t let your child miss out as space is limited. To register call 403.762.1116 (Banff), 403.678.2529 (Canmore) or sign up at the nearest BVPL Centre, registration will close one week prior to the start of each program.

Registration Required l No Charge Banff Bow Valley Parent Link 1 year olds l January 21 l 3:00 - 4:00 p.m.

2 year olds l February 4 l 3:00 - 4:00 p.m.

3 year olds l March 4 l 3:00 - 4:00 p.m.

Canmore Bow Valley Parent Link 1 year olds l February 5 l 3:00 - 4:00 p.m.

2 year olds l March 5 l 3:00 - 4:00 p.m.

3 year olds l March 26 l 3:00 - 4:00 p.m.

Twins & Triplets Playgroup This exciting playgroup will allow you to connect with other families in your community with multiples! This group is open to pregnant parents of multiples and parent/caregivers of multiples up to 6 years of age. Registration is not required.

Call 403.678.2535 for further information.

No Registration Required l No Charge Bow Valley Parent Link - Canmore January 14 l Monday l 9:30 - 11:00 a.m.

February 11 l Monday l 9:30 - 11:00 a.m.

March 11 l Monday l 9:30 - 11:00 a.m.

Out & About Playgroup Join other families in the Bow Valley that have children 0 - 6 with special needs. All families are welcome, with or without a diagnosis. This group is designed for you and your child to use the Bow Valley Parent Link space during a quieter time and to connect with other families in your community.

Call 403.678.2535 for further information.

No Registration Required l No Charge Bow Valley Parent Link - Canmore February 9 l Saturday l 1:30 - 3:00 p.m.

44 l Canmore Community Guide

Triple P – Positive Parenting Program Triple P 1:1 Individual Consultations Are you looking for new ideas for specific and challenging behaviors in your 0 - 6 year old?

Whether the challenge is sleeping, eating, tantrums, aggression, or any other typical behavior challenges, Triple P can help. Meet with an accredited Triple P practitioner for up to 4 confidential sessions that will help you manage this behavior. Learn how to track and monitor your child’s behavior, why these behaviors are occurring, how to make a parenting plan, and feel confident making future parenting decisions and sticking to them!

For more information contact BVPL Child and Family Worker, Christine de Montigny at 403.678.2535 or cdemontigny@canmore.ca.

By Appointment l No Charge

NEW! Triple-P Discussion Group Every parent encounters common parenting challenges.

Why not attend a one-time brief discussion group with other parents experiencing a similar challenge? During this 2 hour session, parents will develop an understanding of the principles of positive parenting, learn how to encourage children to gain the skills and competencies they need, as well as promote their health, development and wellbeing. At the end of the session, participants will take away strategies to manage this specific behaviour at home. Free childcare available. Call 403.678.2535 to sign up or for further information. Don’t delay! Registration will be closed 1 week prior to the start of each session.

Bow Valley Parent Link - Banff Topic: Disobedience l March 21 l 9:30 - 11:30 a.m.

Registration Required l No Charge Bow Valley Parent Link - Canmore Topic: Bedtime Routines l February 25 l 9:30 - 11:30 a.m.

Registration Required l No Charge

Bow Valley Parent Link Raising Great Kids Workshop Series Parent Link

Are you looking for some practical tools and ideas to help with parenting? Join other parents with children ages 0 - 6 for hands-on ideas, activities, and great discussions. All workshops are FREE of charge, and FREE childcare is available. Please sign up at any Bow Valley Parent Link Centre, or call 403.678.2529 or parentlinkcanmore@canmore.ca to register.

Looking forward to seeing you there!

Important Information for New Families Whether you are welcoming a new baby into your family, or your family is new to Canada, this course will be helpful for you and your family. Service Canada discusses many topics such as the requirements and benefits of Maternity/Parental/ Medical Employment Insurance claims, how to be self-sufficient with a Service Canada Account, and how to obtain a Social Insurance Number (SIN) and passport for your child. The course will also touch on Canada Education Savings Program/Registered Education Savings Plan bonds and grants, the Registered Disability Savings Plan, and the Canada Pension Plan.

Led by: Elise Noel from Service Canada Bow Valley Parent Link - Canmore January 15 l Tuesday l 1:30 - 3:00 p.m.

Free Child Care l No Charge

Picky Eating Ever had meal time struggles? Learn about ways to cope with picky eating, refusal of foods, getting your child to eat vegetables, and more!! This class is for parents of toddler and preschool age children.

Led by: Anne Gilbert Bow Valley Parent Link - Canmore January 30 l Wednesday l 6:30 - 8:30 p.m.

Free Child Care l No Charge

BVPL programs and services are available year round.

For more information or to view the Family Connections Stay & Play Drop-in schedule, and/or Winter 2013 Program schedule visit www.canmore.ca/parentlink

What’s Cooking with Parents in the Bow Valley

From Couple to Family

Come on out for an evening filled with nutritious and delicious budget friendly meal ideas for your family. All participants will leave the workshop with an affordable shopping list complete with a menu and meal ideas for the week. Come join other local parents for an evening filled with food and fun!

Led by: Crystal Shimoon

New parents!? Learn how to strengthen your relationship with your partner during this exciting and challenging time in your life. Take home practical ideas to enhance friendship, intimacy, and improve conflict management skills. Couples are encouraged to attend together, but all are welcome.

Led by: Anthea Messier, BVPL Relationship Counselor

Bow Valley Parent Link - Canmore February 20 l Wednesday l 6:30 - 8:30 p.m.

Free Child Care l No Charge

Bow Valley Parent Link - Canmore March 13 l Wednesday l 6:30 - 8:30 p.m.

Free Child Care l No Charge

Canmore Community Guide l 45

FCSS

Family and Community Support Services FCSS

Family and Community Support Services

Information • Classroom

Presentations – FCSS provides options and responds to teachers’ requests for presentations at Elizabeth Rummel, Lawrence Grassi, Canmore Collegiate and Exshaw Schools. Presentations include, but are not limited to; conflict resolution, relationships, bullying, friendship, suicide awareness and prevention, honesty, telling/tattling and good touch/bad touch.

• Community Courses / Workshops – Babysitting Safety, Writing Personal Directives, Home Alone Safely, Board Development, Parenting After Separation.

• Community Resource Directory – A complete listing of Bow Valley groups and organizations www.canmore.ca/Service- Areas/Community-Enrichment/Resource-Directory.html

Support • Rainbows

– Delivered with support from other community agencies, Rainbows is divorce and separation support for parents and children. The program involves 12 sessions.

The children receive group support at school. Parents attend evening sessions.

• Counselling – Short term, early intervention counselling for individuals and families.

• The Volunteer

What is FCSS? Canmore Family and Community Support Services (FCSS) is a cost sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities.

What are Preventive Social Programs?

Preventive social programs are activities that use proactive, strength based and intentional strategies to help individuals, families, and communities develop skills required to form a strong sense of self, resulting in the ability to build healthy relationships with others.

What Services Does FCSS Offer?

As the needs of the community continue to change, FCSS services change to respond to those identified needs. A variety of services are offered in three main categories. Here is a sample of services provided. For a complete listing go to www.canmore.ca/Service-Areas/Community-Enrichment/ FCSS-Services.html

46 l Canmore Community Guide

Driver Program – On a cost recovery basis, this Banff, Canmore, and MD of Bighorn partnership program provides transportation for seniors and persons with disabilities to medical appointments in Calgary or Banff. Others requiring rides for medical purposes will be accommodated as resources allow.

• Alberta Seniors Benefits – Provide individual and group support to seniors so they are aware of all the Alberta Government supports available to them.

Referral • Call-Ins and Walk-Ins – FCSS is recognized as the key place to go to find out what support services are available and in supporting people to access them.

• Individual Assessment – Staff will spend an hour with people that are unsure what type of counselling or support they require, so the best possible support or referral is made.

• Bow Valley

Interagency – Co-facilitated by Banff and Canmore FCSS’s, opportunities for non-profit and social organizations across the Bow Valley to identify social issues, receive professional development and share various initiatives going on in the communities.

FCSS Who Works at Canmore FCSS?

Settlement Services in the Bow Valley FCSS

Marcy Shein Program Assistant l 403.609.3743 • General inquiries, course registrations, Mayors Awards for Volunteer Excellence, Resource Directory Mavis Sautner l Program Coordinator l 403.678.7129 Seniors programs, community workshops, Volunteer Driver and Specialized Transportation Programs

•

Lauren Moore l Program Coordinator l 403.678.7127 Mentoring, community courses, and volunteer support

•

Jan Brychka l Family & Community Worker l 403.678.7131 Classroom presentations, small group support, individual and family counselling

•

Tara Gilchrist l FCSS Supervisor l 403.678.7130 • Partnership opportunities, Rainbows Divorce Support, Roots of Empathy, Bow Valley Interagency, individual counselling

Where is FCSS? The FCSS office is located on the main floor of the Canmore Civic Centre at 902 - 7th Ave. Check us out on the web www.canmore.ca/fcss

This FREE service provides any support needed to settle into the Bow Valley for Permanent Residents, Live-in Caregivers and Refugees:

REACH OUT AND GET CONNECTED Jeanie Godfry l Jeanie.godfrey@banff.ca Phone: 403.762.1248 or 403.762.1149 Anna-Lisa Christilaw l settle.support@banff.ca Contact us to sign up to receive our e-letter of information on community programs and services, and stay informed about upcoming activities and workshops.

Sessions you may be interested in: • Citizenship preparation

• Financial planning for the future

• Tax clinic

•

Wildlife safety and education

• Parent/Teacher interview orientation

Program Services include: • Individual and family client support • In-school settlement support • Information and referral to community services •

Ongoing support as you adjust to life in Canada

Learn about services that can help you and your family adjust to life in Canada. Meet new friends and make helpful connections.

The program aims to support you with any needs you have.

Funded by: Citizenship and Immigration Canada Delivered by: Town of Banff Community Support Services (FCSS), in partnership with the Town of Canmore Family & Community Support Services (FCSS) Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Other Bow Valley locations including Lake Louise & Kananaskis, on request.

Canmore Community Guide l 47

FCSS

FCSS

FCSS Winter Programs To register for FCSS courses, please call 403.609.3743 Was It Something I Said?

A Communication Workshop: Learn how to improve communication and build better relationships with family, friends, and coworkers. Enhance your skills in interpreting and sending verbal and nonverbal messages accurately. Please note that this course requires a minimum of 10 registrants.

Canmore Civic Centre Classroom Instructor: Anthea Messier, BSW, RSW, BA Psych, Mediator February 13 1 Class l Wednesday l 6:30 - 8:30 p.m. l $25 + GST

Women and Money Today’s women are business executives, entrepreneurs and working professionals. Women today make more money and make more of the decisions around money than ever before.

With an increasing number of women in charge of essential financial and buying decisions, the investment industry is adapting to their needs. Join us for fresh outlook on investing from a woman’s perspective and to learn how we can help you achieve your financial goals.

Lady MacDonald Hall, Canmore Recreation Centre Instructor: Jamie Konecny, Financial Advisor at Edward Jones

Babysitting Safety Course This course is designed to prepare participants for competent performance when guarding the health and safety of children in their care. Participants must be 12 years of age to receive the Alberta Safety Council’s Babysitting Safety Certificate.

Certification requires attendance at all classes.

Please bring a doll and a cold lunch for both days.

Prerequisite: Must be 12 years old.

Participants must attend both sessions to attain their certificate.

Canmore Civic Centre Classroom Instructor: Michelle Wulff March 9 - 10 2 Classes l Saturday & Sunday l 9:00 a.m. - 4:00 p.m. $40 + GST

What To Do When Someone Dies

January 17 1 Class l Thursday l 7:00 - 8:30 p.m. l No Charge

When someone close to you dies, there are many people and agencies you need to contact. This course will familiarize you with the steps and procedures for settling an estate, dealing with pensions and death benefits, filing a tax return for the deceased, and more.

Exshaw Seniors’ Centre Instructors: Russ and Wendy Reynolds, Bow River Funeral Homes

Parenting After Separation Seminar (P.A.S.S.)

February 27 1 Class l Wednesday l 1:30 - 3:30 p.m. l No Charge

The Town of Canmore and the Town of Banff have partnered to offer this free six-hour seminar for parents who are going through separation/divorce.

It provides information on how parents can help themselves and their children during this time of family transition. The course is mandatory for those applying for parenting, custody or access orders in the Court of Queen’s Bench.

Ha Ling Conference Room, Canmore Recreation Centre Instructors: Lisa Grover and Shawn Carr March 9 1 Class l Saturday l 9:00 a.m. - 4:00 p.m. l No Charge

Social Media: Build and Strengthen your Relationships with Social Media This hands-on class will help you create your own settings on Facebook and learn how to connect with like-minded people and groups in the community, while maintaining your privacy.

The course will touch on setting up new pages, creating lists and downloading data from Facebook. Please bring your laptop or tablet to the course. Space is limited.

Canmore Civic Centre Classroom Instructor: Helena Artmann from Artmann Communications March 4 1 Class l Monday l 6:30 - 8:00 p.m. l No Charge

48 l Canmore Community Guide

Power of Attorney: Information Session

Alberta Seniors Benefits

Having an Enduring Power of Attorney allows you to appoint someone to make your legal and financial decisions for you should you lose capacity. It is an essential part of your estate planning. A local lawyer will explain the need for this document, and the potential consequences of not having it, as well as walk you through drafting your own.

Civic Centre Council Chambers Instructor: Jessica Sturgeon, Lawyer

Stay informed about the financial assistance available to seniors in our province, through programs such as Dental and Optical Assistance and Alberta Aids to Daily Living. Learn all the details about the newly created Seniors Property Tax Deferral Program.

February 27 1 Class l Wednesday l 6:30 - 8:00 p.m. l No Charge

March 7 - Canmore Civic Centre 1 Class l Thursday l 10:00 - 11:30 a.m. l No Charge

How to Not Draft a Will

March 7 - Exshaw Seniors’ Centre 1 Class l Thursday l 1:30 - 3:00 p.m. l No Charge Call 403.673.3611 to register for the Exshaw session

Local lawyer Jessica Sturgeon will walk you through the recent changes to legislation applicable to wills, giving you the knowledge and tools to ensure that your current or soon-to-be written document will be valid!

Canmore Civic Centre Council Chambers Instructor: Jessica Sturgeon, Lawyer March 6 1 Class l Wednesday l 7:00 - 8:30 p.m. l No Charge

What is an Executor of a Will?

Everyone should have a Will as part of their estate plan.

However, how do you know who to appoint as the Executor of your Will? What kind of responsibilities that person will have?

How long does it take to be an Executor? This information session will discuss the job description of an Executor, as well as offer some pointers on choosing one, taking into account the estate legislation in Alberta.

Civic Centre Council Chambers Instructor: Jessica Sturgeon, Lawyer March 13 1 Class l Wednesday l 7:00 - 9:00 p.m. l No Charge

Pardon Me! Is a criminal record having a negative impact in your employment opportunities, career advancement or travel plans? Contact the FCSS team to get set up with a free 1:1 appointment with Pat Kamenka. Pat can help you identify offences eligible for a pardon, review the process and forms required to obtain a pardon, and answer common questions.

Instructor: Corina Cole, Seniors Program Advisor for the Ministry of Health

Home Alone Safely This program is designed for children aged 10 to 12 and their siblings aged eight and nine to provide the whole family with tips and tools to prepare for children spending time without parental supervision.

Parents attend the first and last sessions. This helps the family know what the course is about, how it will be taught, who will be teaching, and how to address concerns.

Canmore Civic Centre Classroom Instructor: Jan Brychka,Town of Canmore, FCSS Session 1 - Family: April 14 l Sunday l 6:30 - 8:00 p.m.

Sessions 2 to 5 - Children Only: April 17 - May l 8 Wednesdays l 3:30 - 5:30 p.m.

Session 6 - Family: May 12 l Sunday l 6:30 - 7:30 p.m. $30 + GST Per Family

Writing Personal Directives Lunch ‘n Learn Everyone, regardless of age, should have a Personal Directive, which is a legal document naming a person(s) that you trust to make critical decisions regarding your health care and other personal issues (not financial) on your behalf. A representative from the Office of the Public Guardian will discuss the need for this document, and walk participants through the preparation process.

Bring your lunch, we’ll provide the coffee and dessert.

Register quickly - spots are limited to 18!

Canmore Civic Centre Classroom Instructor: Joanna New, Office of the Public Guardian March 20 1 Class l Wednesday l 11:45 a.m. - 1:00 p.m. l No Charge

Call 403.678.7127 for an appointment time.

The individual, one-hour sessions are free of charge.

Canmore Community Guide l 49

FCSS

FCSS

Town of Canmore

Community Events

Planning a Community Event? create engage enhance learn

The Town of Canmore supports a variety of community events.

If you would like to organize an event within the Town of Canmore, please visit www.canmore.ca/planninganevent and complete a Community Special Event Application Form.

Submit your completed application to specialevents@canmore.ca. If you have questions or require additional information, please phone: 403.678.8939.

www.canmore.ca

50 l Canmore Community Guide

Note: Applications must be submitted no less than 60 days in advance of the event date. An application is only considered a request until the review process is completed and approval is provided by the Town of Canmore.

KidSport

TM

So ALL Kids Can Play!

How does KidSportTM help?

KidSportTM provides grants to children from families facing financial barriers so they can participate in registered sport programs.

KidSportTM supports programs that provide the child with a sustained sport experience led by qualified instructors.

Who is eligible to receive a KidSportTM grant?

Families that are on a low income, unemployed, on AISH, or currently receiving income support through provincial government are all considered eligible.

KidSportTM considers social and economic barriers facing the child’s family when determining eligibility.

Grants are for children under the age of 18 years.

What does a KidSportTM grant cover?

KidSportTM Bow Valley provides financial support up to $500 per child per calendar year (January to December) towards sport registration fees.

If the child needs equipment we will make a referral to our partner agency, The Brick Sport Central.

What are the funding arrangements?

KidSportTM issues funds directly to the sport organization or community association on behalf of the child.

When is the deadline to apply?

It is best to submit your application to KidSportTM as soon as you register your child in the sport program.

Programs that are complete are not eligible for funding.

KidSport

We believe that no kid should be left on the sidelines and all should be given the opportunity to experience the positive benefits of organized sports. KidSportTM provides support to children in order to remove financial barriers that prevent them from playing organized sport.

How to apply to KidSportTM: 1. Contact KidSportTM Bow Valley or KidSportTM Alberta to get an application form. Application forms are also available at www.kidsport.ab.ca or www.canmore.ca/recreation 2. Find a sport program your child would like to join and register him / her.

3. Complete the KidSportTM Bow Valley application form to request a grant towards registration fees.

4. Mail or fax the completed application to KidSportTM Bow Valley.

5. Application is reviewed by KidSportTM within 30 days.

Cheques for approved applications are mailed to the sport club within two weeks of the review date. To check the status of your application, contact KidSportTM Bow Valley at 1.877.636.5328. *KidSportTM Bow Valley serves children and youth who both reside and are participating in a sport program in one of the following communities: Canmore, Banff, Lake Louise, MD of Bighorn and Morley. *Note: If you are a resident of the Bow Valley participating in a sport program in another community, please apply to KidSportTM Alberta.

KidSportTM Bow Valley - Contact Us: Box 40007, Canmore, Alberta T1W 3H9 Phone: 1.877.636.5328 Fax: 403.451.1738 Email: kidsportbv@gmail.com

Canmore Community Guide l 51

Sustainability

Accelerating Canmore Toward Sustainability

Total Solid Waste Landfilled vs Diverted

Population 30,000 25,000 20,000

What is sustainability?

The word sustainability is used frequently and in many different contexts, from development in the oil sands to recycling in Canmore. But just what is sustainability and how is sustainability expressed in Canmore? In a nutshell, we’re sustainable when we meet the needs of the present generation without compromising the ability of future generations to meet their needs. To create a sustainable society, we need both a vision of where we want to go and a plan for getting there. To do this, The Town of Canmore adopted a framework for sustainable development pioneered

by The Natural Step as a tool to help us work toward sustainability. Grounded in solid scientific research, The Natural Step framework challenges us to consider whether our daily actions move us toward, or away from, sustainability.

The Town of Canmore has used the framework for sustainable development to help define our vision for the community, both now and in the future. It is reflected in our key strategic documents – Mining the Future, Signposts to Sustainability, our Corporate Strategic Plan, and our Environmental Sustainability Action Plan.

The Environmental Sustainability Action Plan defines goals (for both the corporation of the Town of Canmore and for the community) in five key program areas that collectively help Canmore move toward sustainability. The five key program areas include: •

15,000 10,000 5,000

2001 0.70

2002 0.80

2003 0.89

2004 1.03

2005 0.75

Total Tonnes of Waste Diverted

2006 0.84

2007 0.81

2008 0.78

2009 0.52

2010 0.48

2011 0.45

Total Population

Total Tonnes of Waste Landfilled

What you can do to help us achieve our goal: • Take to heart the first R of the 3Rs – reduce the amount of waste you generate.

• Take advantage of all of the Town of Canmore’s waste diversion opportunities and recycle at your neighbourhood recycling bin and at the Elk Run recycling depot.

• Buy refillable or reusable containers – avoid single use containers.

Water management The long term community goal is to reduce per capita residential water consumption to 111 litres/person/day by 2035 (the average Canadian uses 343 litres of water/person/ day; the average Swede uses 200 litres/person/day). In 2011 the average Canmore resident consumed 122 litres of water per day.

Resource conservation and waste management

•

Water conservation • Energy and climate protection • Toxin reduction • Community engagement Some of the highlights from each program area are: Resource conservation and waste management The long term community goal is to reduce the amount of residential solid waste landfilled to 0.30 tonnes/person/year by 2035 (the average Canadian landfills 0.79 tonnes/person/ year). In 2011, the average Canmore resident landfilled 0.45 tonnes of waste. And although we have not yet achieved our long term waste generation goal, we can celebrate a higher than average diversion rate for our community of 51%. And as we move forward with Canmore’s new Beyond Curbside (blue recycling bins in every neighbourhood) recycling program in 2012, our diversion rate should climb even higher.

52 l Canmore Community Guide

Water Consumed / Capita (Litres/Person/Day) 250 200

150 100 50

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2035 Goal

What you can do to help us achieve our goal: • Wash only full loads in your clothes washer.

• Keep a pitcher of water in the fridge rather than running tap water until it’s cold.

• Landscape with drought tolerate plants to reduce your watering needs.

Sustainability

•

Grade 10 invasive species/drama program “Not all flowers are friendly” education campaign • Development and distribution of Canmore specific wildflower seed mix

Energy and climate protection The long term community goal is to reduce greenhouse gas emissions to 4.3 tonnes CO2e/person/year. In 2011, the average Canmore resident emitted 9 tonnes of CO2e/person/year.

•

Total Emissions - Tonnes

14

160,000

12

140,000 120,000

u

u

u

u

u u

10 8

100,000 80,000

6

60,000

4

40,000

2

20,000 2007

2008

2009

2010

Per Capita GHG Emissions - Tonnes

Community GHG Emissions - Excluding Transportation 180,000

What you can do to help us achieve our goal: Consider going pesticide free in your yard and if you do, share it with us so we can celebrate our achievements!

Sign our pesticide free pledge at www.canmore.ca

•

2011

Total GHG Emissions (Tonnes C02e) u Per Capita GHG Emissions - Total Population - Tonnes CO2e per Person

What you can do to help us achieve our goal: • Get an energy audit done on your home – and act on the results.

• Install a programmable thermostat.

• Walk, cycle or car pool.

Toxin reduction There are several goals for the community related to toxin reduction scheduled for completion by 2015: • 50 % of residents voluntarily report that they do not use chemical herbicides to maintain their properties.

• Retailers and commercial applicators provide annual data on herbicide sales or applications.

• Collect baseline data on residential herbicide sales and commercial herbicide applications.

• Establish herbicide reduction goal.

The Environmental Sustainability Action Plan also defines the development a community education and engagement strategy to increase the community’s commitment to and participation in efforts to minimize the use of herbicides and other potentially toxic substances. To this end, the Town of Canmore Parks department delivers education and engagement programs to Canmore residents: • Build a barrel program • Wildflower presentations • Invasive plant information booth at the Mountain Market • Weed pull for cash • Participation in the Communities in Bloom program • Grade 4 and 7 invasive species education program

Learn about alternatives to household cleaning items that do not use hazardous chemicals. The Biosphere Institute of the Bow Valley has some great suggestions.

•

Be responsible when disposing of your toxic waste – participate in the Town of Canmore’s toxic waste roundups in the spring and fall.

Community education and engagement There are three goals in the Community education and engagement section of the Environmental Sustainability Action Plan. The first is to develop formal community education and engagement programs and initiatives that support the attainment of the sustainability goals outlined in each of the other sections of the Plan. The second is to achieve awareness and active participation of the majority of the residential population in activities or initiatives that move the community towards sustainability. The third is to achieve awareness and active participation of the majority of local businesses and organizations in activities or initiatives that move the community towards sustainability.

The Town of Canmore is developing plans to work on these goals in 2012 and 2013 and some community outreach and education during 2011.

What you can do to help us achieve our goal: • Let us know your thoughts on our sustainability programs – what we’re doing well and what you’d like to see us doing!

•

Participate in sustainability programs offered by the Town of Canmore and the Biosphere Institute of the Bow Valley.

In addition to our commitment to environmental sustainability, The Town of Canmore is also concerned with economic and social sustainability as well. Efforts such as diversifying the local economy, creating a tourism strategy for Canmore and supporting a range of low impact non-polluting light industry building on the natural assets of the community will move us toward economic sustainability. Ensuring affordable housing, creating opportunities for residents of all ages to communicate and interact together and continuing to participate in programs such as the Fair Trade Town program demonstrate our commitment to social sustainability.

Many excellent tools, concepts and metrics are available to help people understand sustainability, identify actions and evaluate impacts. For more information on the Town of Canmore’s sustainability efforts visit www.canmore.ca and click on Municipal Sustainability or visit www.thenaturalstep.org/canada

Canmore Community Guide l 53

Sustainability

•

Community Information

General Community Information A Canmore Walking Tour of Public Art This approximately one-hour walk provides just a small sampling of the sculptures, signs, murals, installations and functional artworks that dot the Canmore landscape. Check www.canmore.ca for complete listings, interesting facts, and details or pick up a self-guided brochure at the Civic Centre front desk.

Trail Use To protect wildlife, some portions of the more than 200 kilometers of recreational trails in and around Canmore may be off-limits to humans during certain periods of the year. At times, a specific trail or area may be closed temporarily to allow a large predator to feed or travel through. People found in closed areas are subject to provincial fines. To check for trail closures and updates, visit www.wildsmart.ca.

Be Nice! Clear Snow and Ice Within 48 hours of a snow fall your sidewalk must be cleared of snow and ice down to the bare concrete. Fines for not clearing sidewalks start at $100.

Did You Know: That there is a “Volunteer Snow Removal” program that is intended for people with a disability and for people 65 years and older who earn under a certain income threshold. Call Family Community Support Services at 403.678.7129 for more information. You may even want to consider being a volunteer with this program and help those individuals in your neighborhood who have difficulty clearing their snow by shoveling their sidewalk for them.

Pets The frequent movement of wildlife through the Town is something that makes us unique. For the safety of both wild and domestic animals, all cats, dogs and other pets must be controlled at all times. This means that dogs must be on a leash at all times, except when in the three designated offleash areas (Elk Run Boulevard, Highway 1A, Quarry Lake).

Dogs are not allowed in playgrounds or other public parks.

The Town of Canmore requires that all dogs belonging to fulltime residents be licensed.

Lost & Found Can’t find your bike? Have a teenager who lost an iPod or cell phone? Missing your car keys? Call 403.678.4244 if you’ve lost something. Bylaw Services may have what you’re missing!

54 l Canmore Community Guide

Canmore Pathways and Trails Large paper copies of our trail map are available at the Civic Centre Reception Area (902 - 7th Avenue).

Online - www.canmore.ca/maps

Wildlife Sightings or Encounters Any wildlife encounters involving aggressive or threatening animals should be reported. All sightings of predators such as bears, cougars and wolves on trails or in and around the Town should be reported to Kananaskis Country dispatch 403.591.7755. In an emergency, call 911.

Share the Space Parking in Canmore can be a real challenge. Bylaw Services receives several complaints annually about vehicles that don’t move. Please remember that streets are public property and that primary use is for short term parking (less than 72 hours). If you are heading out of town on a trip or have a long term guest that doesn’t require their vehicle, make sure it is parked on private property to free up the parking on the street for others.

Starting a Business in Canmore Thinking of doing business in Canmore? Please email or contact the Business Registry Coordinator at 403.678.1503 or email businessregistry@canmore.ca to obtain your licence.

Everyone conducting business must have a valid licence to operate in Canmore. If you have questions regarding how to set-up your business, visit the Government of Canada website www.canadabusiness.ca for a step by step checklist.

Frequently Asked Questions Q. I have just bought a home in Canmore. What do I need to do to set up a tax and utilities account with the Town?

A. When you take possession your lawyer will register your name(s) on title with Alberta Land Titles. Based on the information received from Alberta Land Titles we update the Town of Canmore tax roll and utility (water, sewer, garbage) account (if applicable) twice a month to reflect current ownership additions and/or changes. You may also want to consider enrolling in the Town of Canmore pre-authorized payment plans for taxes and utilities. Visit www.canmore.ca/ Municipal-Services/Property-Tax/Payment-Options.html for details.

Q. Where do I go to set up gas and electricity accounts on my new property?

A. The Town of Canmore does not endorse any particular provider. Albertans can choose their electricity provider and rate plan. You have the option to choose between your regulated rate provider (see chart below) and power retailers.

There are different electricity products, with different rates, terms and services, and some will suit Albertans’ needs and budgets better than others.

In Alberta you have choices for electricity in your home or office. Under competitive retail service, you can choose to purchase your electricity and natural gas from a variety of retailers. You and the retailer of your choice may enter into a contract for the type and length of energy service you want. Retailers may offer long-term stable rate plans, “green” energy purchase plans or bundled plans for both electricity and natural gas. The regulated distribution company for your area will then deliver your energy to you. See below for options.

Q. Where can I find more information on all the gas and electricity providers in Alberta?

A. Alberta’s Utilities Consumer Advocate (UCA) provides this information at www.ucahelps.gov.ab.ca/ or by calling 310.4UCA (310.4822) toll-free anywhere in Alberta.

Town of Canmore Contact Numbers Planning & Engineering Fax Line

403.678.1534

Mayor / CAO

403.678.1550

Bow Valley Parent Link

403.678.2529

Bylaw Services / Animal Control

403.678.4244

Cemetery 403.678.1599 Community Celebrations / Arts & Culture 403.678.1878 Elevation Place

403.678.8920

Facility Rentals

403.678.7135

Family & Community Support Services

403.678.3743

Fire & Rescue

403.678.6199

Parks 403.678.1599 Planning & Development Building Permits

403.678.1543

Public Works

403.678.1580

Recreation Centre

403.678.0808 ext. 1321

Recreation Centre Schedules, Programs & Registration

403.678.1537

Recycling Programs

403.678.1580

Streets & Roads

403.678.1580

Streets & Roads Trouble (4:30 p.m. to 8:00 a.m. & weekends)

403.678.1540

Tax Inquiries

403.678.1506

Waste Collection

403.678.1580

Water Billing Inquiries

403.678.7134

Water Metering (EPCOR)

403.609.4781

Water & Sewer Troubles Calls 24 HR (EPCOR)

403.609.6400

Commodity

Regulated Provider Role

Phone Number

Web Address

Electricity

Bow Valley Power Corp. Energy Provider Epcor Energy Provider FortisAlberta Distributor

phone: 403.621.3758 toll free: 310.4300 toll free: 310.9473

www.bowvalleypower.ca www.epcor.ca www.fortisalberta.com

Natural Gas

Atco Gas Direct Energy Regulated Services

toll free: 310.5678 toll free: 1.866.420.3174

www.atcogas.ca www.directenergyregulatedservices.com

Distributor Energy Provider

www.canmore.ca Canmore Community Guide l 55

Community Information

General Information

Community Recycling

Perpetually Affordable Housing (PAH) by CCHC

Community Recycling Information

CCHC offers housing options at below market prices. Eligibility criteria apply.

Electronics Recycling Your unwanted TVs and computers aren’t doing any good hanging around, but they will if you recycle them! Bring your old electronics to the Boulder Crescent Recycling Depot and we’ll make sure they are properly recycled!

Christmas Tree-Cycling Program Drop off your Christmas trees at one of our four locations between December 26 and January 18. The drop off sites are located at Fairholme and 17th Street, Benchlands Trail parking lot, Quarry Lake parking lot and the Boulder Recycling Depot. Please keep the sites tidy and remove all decorations, tinsel and gifts from the trees. The trees are chipped on site and used as mulch on our trails and parks areas.

Canmore Bottle Depot Containers accepted for refund include milk cartons/ jugs, aluminum cans, drink boxes/pouches/tetra-packs, glass and plastic beverage bottles.

To receive a refund on your enviro-deposit take your empties to: The Canmore Bottle Depot 103 Boulder Crescent Telephone: 403.678.5099 Business hours: 9:30 a.m. - 4:30 p.m.

Tuesday to Saturday

Looking to Buy? Take the next step towards home ownership and attend an Info Session.

First Wednesday of every month 12:10 p.m. – 12:50 p.m. l CCHC offices 600A 9th Street (above Canmore Seniors Centre)

Looking to Rent?

Apply to rent at the Hector at Palliser Village, Canmore’s first perpetually affordable rental development.

COMMUNITY LIVES HERE Get on our list to buy or rent!

403.609.9983 | canmorehousing.ca

56 l Canmore Community Guide

y wa igh

Dy

rg

T h re e

a

t er Sis

s

ip Trail Silv ert

re

ek

Dr iv e Cr es

C

y

r

7 þ þ 14 Glacier Driveþ 1 5 þ

r aine Rd

Elk Run Blvd

Hospital Pl

3 Ave

5 Ave

6 Ave

Rd

8 Ave

7 Ave

A

on

g Pl

50 0 11 Av e

200 100

8 Ave

e dg Ri

La d

McDon al d D

§ ¦ B

er Walk

Th

s ter

s Pa rk w

il

l

G

r

if

² ³

Bow Ri ver ay

f i th's

xs ha

w

Cre ek

aH nad

Ca i rn s

y wa igh

Ld

Casale Pl

s

lv d rs B Siste

Pa

r m s tr

A

Th re

g Pl

r

r kw a y

To

on

Si

a

G ate

t er Sis

rg

e

T h re e

Dy

Sp ri n

kD

e Th re

in g and

e Av

's

ree

nL

y wa

an

gC

s

a bm Hu

st ers Cree k

C Mis ko w los e

m

8 þ

To E

a ns c Tr a

e re

Si

il Ra

e lic Po

6 Avenue (M arra's Way)

l

il Tra

e

7 Avenue

r ai

GM o

e rn Ho

iv Dr

A I I A 7 (Veteran's Way) Street

d oa

Highway 1A

12 þ

10 þ

r R a o g tt u ro

17

Va n

rs

11 þ 8 (Main) Street

o

y zl

18 þ

iste

9 Street

ts

9 Ave

h ig He

C

il Ne Mc

ee S T hr

r

ssi Ri d ge

sT nd hla nc Be

ek Cr e ar ug Co

Rundle D r

ip

Te rr ds err lan sT ch n en hl a 0B en c 0B 10

ie

rt Silv e

12 Ave

aH nad

80 0 La r 70 c h C 0 l 60 0

ail

ev

Tr

r wD

Rd

a ns c

w

en rg re Ev e

L

e dg Ri

xs ha

y Wa

þ 2

A I

iz Gr

y alle wV Bo

er

k

skis na na Ka

Dr

1 St

ey Car

10 Street

8 Avenue

A I

To E

Rd

gC rin Sp t e Ga

Pr os pe ct He ig ht s

k

p rti ve Sil

e vin Ra

k

s er

2 St

ee

3 St

k

ist

a

p

Cr

1 þ

iv

e

em an ri S n p 5 St g rin g C kD r S

ee

S ree Th

R

A I

Cr

Pl

R

G

ic

nc

hl a C ou d ga n d rP s t R T ra il d

þ

ol

4 St

ow

ail Tr er

r

6 St

5 St

B

Ra ilw 13 ay Av P

Town Centre

d

20

Town Centre

9 Aþ I

r

r

le

ll is

eD

River Rd

d al on

es ak

C r ee

l ve rai 1A yT v e alle 2A wV Bo

olm irh Fa

7 St

Sil ve r tip R

Be

9 St 8 (Main) St

Wil 1 Centennial Park son þ Wa y 2 Millenium Park þ 3 Riverside Park þ 4 Winter Skating Pond 13 Elevation Place þ þ 5 Lions Park 14 Public Works þ þ 15 þ 6 Recreation Centre 16 Recycling Depot þ þ 7 7 1 19 Off Leash Area Elk Run Park 18 þ þ þþ Trails 8 NWMP Barracks þ Green Spaces 9 Library and Art Gallery þ 10 Parent Link / Senior's Centre þ 11 Civic Centre, Museum, FCSS þ 12 Fire Hall þ

I A A I

McDon al d D

i G

Cre ek

e Av

R. P. C.

h rc La

D ac M

yL ra Sp

Legend

f i th's

To

4 þ 10 St

3 þ

Quarry Lake

La w re nc e

7 þ 17 þ þ

B ll

if

y wa igh Ave a H ain f ad nt nf an ou Ba sc M To an Tr

ay

lg a

le Circ

C

Pa

16 þ

l nd

d

Lit t

16 St

15 St 14 St

o re anm

Golf Course

17 St

5 þ

11 St

oa

ier Drive14

s

G ate

Pa r kw

Ca

ry

6 þ

0 40 0 30

Canmore Nordic Centre

A 19 I þ

§ ¦

lv d rs B Siste

r m s tr

Ste rt R w wa r i a r Ste ek D se t C r ee C re k

June 2011

Stewart Creek Landing

Golf Course

Golf Course & Curling Club

t 13 S

Ru

Town of Canmore Information Map

² ³

17 St

Run d le Forebay

ay 1A

sale P l

e

e Th re

, in whole or in part, in more. The Town Of nty, nor accepts any r its improper use.

0 90

Elk Run Blvd

Disclaimer: This map is for thematic purposes only. This map may not be reproduced, in whole or in part, in any form or by any means without written permission of the Town Of Canmore. The Town Of Canmore provides this information in good faith, but it provides no warranty, nor accepts any liability arising from any incorrect, incomplete or misleading information or its improper use.

Ca

lg a

Ste rt R w wa r i a r Ste ek D se t C r ee C re k

ry

Stewart Creek Landing

Golf Course June 2011

Canmore Community Guide l 57

The Town of Canmore Serving the community to enhance our quality of life.

Different Challenge, Different Skills, Different Day...

Join Your Local Fire Department!

Canmore Fire & Rescue is seeking established residents of the community to join our department.

Are you established in a career and looking for an opportunity to make a contribution to your community? Do you take satisfaction from helping others, and take pride in professionalism?

These are only two reasons that make the paid response firefighter position so much more than just another job!

As a Paid Response Firefighter with Canmore Fire & Rescue, you will face new and challenging situations unlike any other job. You will fight fires, perform rescues, administer first aid, deal with hazardous materials, protect property and possibly be instrumental in saving lives on an “on call” basis.

If you are physically fit, enjoy learning new skills, work well with others, and enjoy helping others, then you are a potential candidate for this position with Canmore Fire & Rescue.

All applicants must: • have lived in Canmore for 1 year or longer, •

reside and work within the Town of Canmore on a year round basis,

•

be able to attend Wednesday night fire practice (7:00 - 10:00 p.m.) throughout the year,

•

have permission from your employer (in writing) to leave work to attend an emergency call, at any time during work hours,

•

be available to respond to emergency incidents in any type of weather, and any time of day or night.

Preference will be given to those candidates who possess a current CPR and First Aid Certificate, Q endorsement rating and Class 3 Driver’s License. Candidates shall possess Grade 12 or GED equivalent.

Know you’ll make a difference in your community, and possibly save a life!

Interested? Please submit a resume and cover letter by email to rdavies@canmore.ca, or fax: 403.678.6345, or by mail to Canmore Fire & Rescue, Assistant Chief Evans-Davies, 1021 Railway Avenue, Canmore AB T1W 1P3.

As the successful candidate, you will be required to provide a copy of your current driver’s abstract, a physical fitness assessment, and submit to a RCMP/Police Records check.

Canmore Fire & Rescue is an equal opportunity employer.

www.canmore.ca 58 l Canmore Community Guide

Core Values Wellness Respect Integrity Service Teamwork

Community Advertisers

ar Regul starts season th 10 Sept.

Registration for the 20122013 season begins July 1st

The Bow iptides Valley R b is a non Swim Clu t a th n o anizati ming profit org m ra g ro p ar-round ming offers ye r all swim fo y it il ib x in e fl 18 d – an ges 5 r youth a levels fo Valley. the Bow

FREE trial week for new swimmers!

Swim Sc

hool starts Oct. 2 nd

, n more To lear r, registe and to visit please

s.ca

riptide

Canmore Community Guide l 59

Community Advertisers

Ron Casey MLA for Banff-Cochrane Chair of Rural Caucus

Proud to be serving as your Member of the Legislative Assembly (MLA) from a new location in Canmore: 109, 1205 Bow Valley Trail Canmore, Alberta, T1W 1P5 Monday to Friday, 9 a.m. to 4 p.m.

You can always reach me at: (403) 609-4509 or Toll Free: 1-866-760-8281 banff.cochrane@assembly.ab.ca Follow me on Facebook and Twitter: Ron Casey MLA Banff-Cochrane @RonCaseyMLA

IT’S BOWLING SEASON! Everyone gets to PLAY!

Whether you’re a seasoned bowler or you are looking for a different way to have some fun, we offer everything you need to have a great time.

Join one of our adult or youth programs at The Fairmont Banff Springs Bowling Centre.

SUNDAY MEN’S LEAGUE: MONDAY FLEXIBLE LEAGUE: NEW! TUESDAY MIXED TEAMS: WEDNESDAY MIXED TEAMS: THURSDAY YOUTH BOWLING: THURSDAY MORNING SENIORS: SATURDAY YOUTH BOWLING:

Give us a call to Register your Child for our Youth Bowling Program

5:45pm 7:00pm 6:45pm 6:45pm 4:30pm 10:00am 9:30am

To register call: 403.762.6892 | Email: bsh.bowlingcentre@fairmont.com | www.banffbowling.ca FBS Bowling TOC Community Guide 2012.indd 1

60 l Canmore Community Guide

9/21/2012 9:01:31 AM

Community Advertisers CANMORE MUSEUM

The Canmore Preschool has been setting the standard for quality early childhood education in our community for over 35 years.

Canmore Preschool Society

The Canmore Museum & Geoscience Centre

Geoscience Centre

Winter Events

We offer three year old (Tuesdays and Thursdays) and four year old (Monday / Wednesday / Friday) programs as well as a new four day a week afternoon program (Monday to Thursday).

Canmore Preschool is a not for profit, licenced preschool that has a strong community involvement.

Offering: • Qualified Teachers • Music Classes • Field Trips • Library Visits • Body Moves • Outdoor Time • Stay at Home Subsidy • Visiting Community Educators • Early Intervention Program

1924 Canmore Hockey Team .CMAGS 1983.001.055

Events

Dec 12 - Jan 23: Full Circle Art Exhibit Jan 26-27, Feb (TBA): Milk Jug Curling Feb 18: Family Day at the Barracks March 30: Easter at the Barracks

Where Learning is Fun!

Exhibits

Nov - March: Labour History Dec 12 - Jan 23: Full Circle Art

403-678-2538 • info@canmorepreschool.com • www.canmorepreschool.com

606a-7th Avenue, Canmore, Alberta T1W 2E1 • “Come visit our wonderful new downtown facility”

Visit us!

902B 7th Avenue Canmore AB T1W 3K1 403.678.2462 www.cmags.org

Go to College, y e l l a V e h t Stay in Bow Valley College is active in the Bow Valley Corridor. We have courses and programs designed to fit your busy lifestyle that are offered any time, any place, any path, any pace.

CANMORE CAMPUS-PROVINCIAL BUILDING canmoreinfo@bowvalleycollege.ca 403-678-3125

bowvalleycollege.ca/bowcorridor

For a listing of local courses and workshops, check out the Bow Valley Learning Council Community Learning Calendar.

Canmore Community Guide l 61

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue, Canmore, AB T1W 3K1 Canmore Recreation Centre Phone l 403.678.0808 ext. 1321 Fax l 403.678.0753 Address l 1900 8th Avenue, Canmore, AB T1W 1Y2 Elevation Place

Printed on stock with 30% Post Consumer Waste content

Phone l 403.678.8920 Fax l 403.678.8934 Address l 700 Railway Avenue, Canmore, AB T1W 1P4 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive, Canmore, AB T1W 1K8

www.canmore.ca