Community Guide Spring/Summer 2017

Town of Canmore

Community Guide Programs and Services l Spring & Summer 2017 Registration begins on Monday, March 13 at 7 a.m.

www.canmore.ca

Town of Canmore

Community Guide Welcome to the Town of Canmore Community Guide!

This guide was created to provide you with comprehensive information about the Town of Canmore’s programs and services in one easy to use place. The guide provides information on Town courses offered from April to August 2017.

It also identifies community services and information relevant to day to day life in Canmore. Helpful information for new residents and visitors is included in the General Community Information section. If you looking for information on fitness classes, aquatic programs, recycling, parks, trails or special event, there is something for everyone in the guide!

Canmore Town Council Left to Right: Councillor Sean Krausert, Councillor Esmé Comfort, Councillor Vi Sandford, Mayor John Borrowman, Councillor Joanna McCallum, Councillor Rob Seeley, Councillor Ed Russell.

Photo by Colin Ferguson, Mountain Light Studio

2013 - 2017 Town Council All Council meetings are held in the Council Chambers at the Town of Canmore Civic Centre (902 - 7th Avenue). Agendas are posted to the Town’s website www.canmore.ca/Town-Council/Minutesand-Agendas.html on the Friday before the scheduled meeting. Live webcasts of Council meetings can be found on the website by clicking on “Town Council” then “Council Webcasts.” Recorded webcasts are available for viewing 24 hours after Council meetings. Council usually meets the 1st, 2nd, and 3rd Tuesday of the month with additional meetings as needed. Meetings are advertised on the Town page in the Rocky Mountain Outlook and on the Town’s website.

Table of Contents z Program Registration Information z Preschool and Child & Youth Programs z Big Fun Day Camp Programs

Spring Break Camps Summer Day Camps

z Elevation Place Membership Information

Core Class Schedules and Information

z Elevation Place Climbing Gym

Core Classes Registered Climbing Programs

z Elevation Place Aquatics Centre

Core Classes Registered Aquatics Programs Professional Development Preschool and Youth Swim Programs

Contact Information 2 6 10 10 11 16 20 26 26 29 32 32 34 34 36

z Elevation Place Fitness

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue Canmore, AB T1W 3K1 Canmore Recreation Centre Phone l 403.678.8920 (Elevation Place) Address l 1900 8th Avenue Canmore, AB T1W 1Y2 Elevation Place Phone l 403.678.8920 Fax Customer Experience Desk l 403.678.8934 Fax Recreation Services l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue Canmore, AB T1W 1P4 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive Canmore, AB T1W 1K8

42 Core Classes 42 Registered Fitness Courses 44

z

Outdoor Pursuits

46

z

Languages

46

z

Certifications

47

Spring and Summer 2017

z Canmore Recreation Centre

49

Civic Centre and Public Works

z KidSportTM

53

z Family and Community Support Services

54

May 22, 2017 l Victoria Day

z Bow Valley Parent Link

62

July 1, 2017 l Canada Day

z Canmore Public Library

70

z Sustainability

72

z Community Recycling Information

74

z General Community Information

78

z Parks and Playgrounds

80

Town Facility Closures

April 14, 2017 l Good Friday April 17, 2014 l Easter Monday

August 7, 2017 l Heritage Day Canmore Recreation Centre July 1, 2017 l Canada Day

Community Advertisers 84

Canmore Community Guide l 1

Registration Information

Program Registration Information Things You Should Know The Aquatic and Recreation Departments offer a variety of courses and programs for all ages. Please view the courses and programs listings starting on page 6.

For Family Community Support Service (FCSS) program listing and registration information refer to page 54.

For Bow Valley Parent Link (BVPL) program listing and registration information, refer to page 62.

Registration Dates Mark the following dates in your calendar: March 7 - 13 one week pre-registration period for Town of Canmore residents, MD of Bighorn residents and community members of Elevation Place. Open registration begins on March 14 to non-residents.

How to Register On-Line Registering for Town of Canmore Recreation Services programs is convenient and good for the planet. Recreation Services software has recently been upgraded to make registration and access to course information easier. Through on-line services you are able to view and register for upcoming recreation community classes, day camps and swimming lessons.

In order to use this service, you will be required to create an account. Please visit www.canmore.ca/programs to register for programs on-line. You will be prompted to create a new account, or sign in as an existing user. Once we have your information, we can provide you with your personal login and password and you will be able to get started with on-line registration.�

If you have any on-line registration questions, please call the Customer Experience Desk at 403.678.8920

By Phone Call 403.678.8920 and leave a message with your name, phone number and registration information. A customer experience representative will respond to your request and assist you with registration.

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In Person Complete a program registration form (located on our website www.canmore.ca, under courses and programs) and stop by the Elevation Place Customer Experience Desk in person. or mail the form to the following address: Elevation Place: 700 Railway Ave., Canmore, AB T1W 1P4 Customer Experience Desk hours of operation: Monday to Friday l 6:00 a.m. - 9:45 p.m.

Saturday and Sunday l 8:00 a.m. - 8:45 p.m.

Waitlist and Cancellation Policies Waitlist If a program is full, you may place your name on a waitlist (current contact information is required). There is no charge for this service. If a space becomes available, you will be contacted immediately. If your plans have changed and you decline, then the next person on the list will be contacted.

Cancelled Programs If a program is cancelled due to insufficient registration, a Customer Experience agent will contact you by phone to notify you that the class has been cancelled. At that time, patrons have the choice of a full refund or to leave the credit on the account to use towards future programs or courses.

Cancellation Policy Once a program has begun, no refunds or credits will be given unless it’s for medical reasons and the request is accompanied by a medical note. Refund requests prior to one week of the program start date are fully refundable. There are no refunds, transfers, or credits if you cancel within one week of the program start date.

COMMUNITY PROGRAMMING Recreation has been redefined with one-stop shopping on the web!

Visit www.canmore.ca/programs to register online starting March 13.

Like us on facebook Town of Canmore

Follow us on Twitter @TownofCanmore

Canmore Community Guide l 3

WHAT IS HIGH FIVE® ?

HIGH FIVE® has helped people and organizations make a difference in over 675,000 children’s lives, giving them ‘the best way to play’ TM. HIGH FIVE® is Canada’s only comprehensive quality standard for children’s sport and recreation, offering a holistic approach to healthy child development based in years of research. HIGH FIVE holds true to the following five Principles of healthy child development that the research indicates are essential for quality programs.

• A Caring Adult • Friends • Play • Mastery • Participation HIGH FIVE’s unique and proprietary approach is built on a Quality Framework, consisting of: • Training and Development for staff • Program Assessments • Establishing Policies and Procedures to manage risk • Creating Awareness for parents of the benefits of high quality programs for kids

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Quality matters because research shows people are more likely to stay active for life if they have positive experiences in sport, recreation and physical activity as a child. Through our national network of delivery partners, we address societal challenges like children’s mental health and physical inactivity, educating our sector on kids’ cognitive, social and emotional needs.

Simply put, quality experiences at play mean that kids will come back for more.

What does this mean for families?

This means you are registering your child in a program that is well designed, well run, and well evaluated. As a High Five registered organization, the Town of Canmore is committed to providing quality programs that enrich lives through recreation and sport.

Quality matters because research shows people are more likely to stay active for life if they have positive experiences in sport and recreation as a child. Through our national network of delivery partners, we address societal challenges like children’s mental health and physical inactivity, educating our sector on kids’ cognitive, social and emotional needs.

Looking for more information?

Check out http://www.highfive.org/

Three Sisters Gallery

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Current & Upcoming Exhibitions

Join us for the

First Thursdays

APRIL 7 - MAY 9 Along the Bow 2 Alberta Craft Council

Photo: © Katherine Govier

Photo: © Kari Woo

MAY 4 I 7 P.M. Kari Woo Creating Space: Pretending to Professional

MAY 11 - JUNE 8 Plein Air Canmore/Calgary Exchange Opening Reception Thursday, May 11 l 6 to 8 p.m.

Join us for First Thursdays Speaker Series 7:00 - 9:00 p.m. at artsPlace 950 - 8 Avenue, Canmore

APRIL 6 I 7 P.M. Katherine Govier Three Sisters Bar and Hotel

Artist: @ Simon Wroot

Opening Reception Friday, April 7 l 6 to 8 p.m.

EE

Speaker Series

Three Sisters Gallery 2nd Floor Elevation Place 700 Railway Ave., Canmore

FR

Artist: © Ileana Macarie Photo: © Tina Martel

JUNE 9 - JUNE 28 Road Trip Calgary Chapter, Studio Art Quilt Associates

JUNE 1 I 7 P.M. Tina Martel “Not in the Pink”

Please contact dsaundersdahl@canmore.ca or phone 403.678.1546 for more information

Opening Reception Thursday, June 15 l 6 to 8 p.m.

Artist: © SAQA

JUNE 29 - SEPTEMBER 4 Kids Art Celebrate Canada’s 150th and Summer in Canmore Opening Reception Friday, June 29 l 6 to 8 p.m.

Submission deadline June 16, 2017 – drop off at the Arts and Events Office.

Celebrate Canada’s 150th and

Summer in Canmore!

Join us for First Thursdays Speaker Series

Follow us on Twitter @TownofCanmore

7:00 - 9:00 p.m. at artsPlace 950 - 8 Avenue, Canmore

Please contact dsaundersdahl@canmore.ca or phone 403.678.1546 for more information

Canmore Community Guide l 5

child youth child youth child youth Elevation Place Preschool and Child & Youth Classes Elevation Place Child & Youth

To register for programs, click HERE

Elevation Place: 403.678.8920 Child & Youth Coordinator 403.678.8933 l ecaverhill@canmore.ca

Registration for ALL Aquatics and Recreation programs from April - August begins on

Elevation Place members receive discounts on programs.

Monday, March 13 at 7:00 a.m.

Core Family and Child & Youth Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Effective until September, 2017

Saturday

Sunday Family Yoga

10:00 - 11:00 a.m.

Note: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Picking up a pass will guarantee your spot in the class.

Cost: Core Drop-In Programs are included with an Elevation Place Membership or Daily Admission.

Core Family and Child & Youth Classes Family Yoga l 4+ years Get ready for the week ahead with our new Family Yoga!

This class is a great way to relax, stretch, and have fun with your family! All levels are invited to join in. During this class, you will learn dynamic breathing techniques and postures to help connect to your family and to yourself. We will end each class in relaxation allowing for a guaranteed quiet moment in your week. Our Family yoga classes are for children and parent(s) of all abilities... Join us! Instructors will alternate teaching this class, allowing for different styles.

4 - 5 year olds must be accompanied by an adult 6 years and up can attend alone Adults must be attended by a child

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Registration for ALL Aquatics and Recreation from Please programs visit September - December begins on www.canmore.ca/programs

Monday, Augustregistration 22 at 7:00 a.m. for detailed and program information.

Preschool Programs

Child & Youth Programs

NOTE: We do not accept drop-ins for Preschool Programs so please register early!

Yoga Journey l 6 - 12 years

Active Family Play l 0 - 6 years The Active Family Play program is a gross motor, parent-led program for families and caregivers with children 0 - 6 years.

Join us at Elevation Place for a busy morning filled with movement and free play opportunities in our open studio filled with preschool aged equipment and toys.

This is a complimentary program partnering with Bow Valley Parent Link. Parent/Caregiver must attend.

Preschool Yoga l 3 - 5 years Children aged 3 - 5 years can come enjoy a yoga class just for kids! Enjoy stories and games while exploring and learning about the poses and breathing involved with yoga.

Gym & Swim l 2.5 - 5 years For preschoolers with energy to burn, these classes will offer a great combination of fun physical activities and swimming in the pool. Children will play games and use lots of equipment under the watchful eye of our instructors. Each session will finish with a quiet connection. Please send your child with water and a snack.

Note: Children must be toilet trained and comfortable floating in a life jacket unassisted.

Zumbatomic for Kids l 8 - 12 years Designed exclusively for kids, these Zumbatomic classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love the Zumbatomic because of the effects it has on kids; increasing their focus and self-confidence, boosting metabolism, and enhancing coordination.

Painting and Printmaking l 6 - 12 years Let your creative juices flow and enjoy painting in a variety of styles! Create a canvas painting of wildlife, draw up some cartoons and join our fun group murals to collaborate everyone’s unique talents.

Clay Sculpture l 6 - 12 years Get your hands in the clay! Explore sculpture using pottery and colourful clays. Make a dragon or a unicorn or simply enjoy your abstract project to take home.

Both Painting and Printmaking and Clay Sculpture l 6 - 12 years Enjoy both art options to create a full day with supervision during lunch.

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It’s child’s play! This jam packed hour of fun is designed to offer a variety of activities, stories, and song through energetic games. That will help your child develop agility, coordination, and balance through themed structured and unstructured planned activities. There will be plenty of opportunities for you and your child to interact with others in the community.

Parents or caregivers must participate in all the fun.

Please bring a snack and water bottle.

[

Active Beginnings l 12 months - 2.5 years

Come join the Yoga journey! Your child will build self-awareness, body image, social skills, positive thinking and environmental awareness through cooperative games, themed activities, and yoga storytelling. Classes will include yoga postures, breathing exercises, meditation, and lots of room for self-expression.

Canmore Community Guide l 7

Elevation Place Child & Youth

child youth child youth child youth

Elevation Place Child & Youth

child youth child youth child youth Child & Youth Programs Red Cross Babysitting Course l 11 - 15 years Want to start earning an income babysitting? Feel confident caring for children after this course. Learn to provide basic first aid and caregiving skills to younger children in a variety of age groups, and how to prevent and respond to emergencies.

Course also offers youth the training to promote themselves as a babysitter to prospective parents.

Course fee includes Red Cross Babysitter’s Manual and Babysitter Wallet Card.

BooTy® l 9 - 15 years BooTy® is a barefoot fitness program that empowers and strengthens both the mind and body. The BooTy® program combines high intensity fitness moves with powerful music and movement, creating a perfect balance between intensity and fun. Participants walk away feeling STRONG and inspired.

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Early Dismissal Fridays & PD Days 5 - 12 years Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place!

A recreation-based program for children 5 - 12 years of age to explore a variety of activities including swimming, games, crafts, climbing and more!

Be sure to check your school board’s calendar to sign up for the dates your family needs.

Complimentary Gym Orientations for Youth 13 - 15 years Want to use the weight room or cardio rooms at Elevation Place? Take our one hour orientation program! Learn how to safely use the machines, the basic elements of a workout, and gym etiquette. Once you have taken this orientation, youth may use the fitness areas without adult supervision.

Please contact Customer Experience to set up your date and time with a Weight Room Monitor 403.678.8920.

Town of Canmore Let’s Talk About Food...

Refreshing Information About Bottled Water

at Town of Canmore Facilities

• Since 2009, with the support of the Federation of Canadian

Municipalities, the Town of Canmore phased out the sale and purchase of bottled water at our facilities where potable water is available.

• Instead of bottled water, we encourage the community to

drink our high quality municipal water, freely accessible in our facilities.

Why? • This decision is in line with the Town of Canmore’s municipal

commitment to sustainability, and supports our broader waste diversion goals, reduces litter, lowers waste disposal costs for the Town and provides an opportunity to promote our clean, safe municipal water supply.

• For most Canadians, excellent drinking water is as close as the

We invite you back to the tap.

•

We are pleased to offer our clean, safe, free municipal water in our municipal facilities.

•

Affordable, attractive, reusable water bottles are for sale at the Customer Experience desk.

Enjoy!

www.canmore.ca

nearest fountain or faucet. Municipal drinking water is safe, reliable and affordable. This is certainly the case in Canmore.

• Tap water is more sustainable than bottled water.

• The life cycle of a plastic water bottle creates significant amounts

of greenhouse gases, impacting the climate,and results in additional waste in landfills when they are not recycled.

• Water is a human right.

• Up to 40% of bottled water in Canada and the US is actually

sourced from municipal tap water.

• In the vast majority of Canadian cities, tap water undergoes far

more regular and strenuous testing than bottled water.

Canmore Community Guide l 9

Big Fun Day Camps

Day Camp Programs At a Glance The Town of Canmore is pleased to provide quality programs and services for children and youth in our community.

We offer a wide variety of camp options so every child will have an opportunity to participate in an activity that suits their interest and time table.

Campership Program Please see page 60 for details on the new Affordable Services Program for campers.

Spring Break Activities for Children and Youth April 3 - 21, 2017 Please visit

www.canmore.ca/programs for detailed registration and program information.

Registration begins March 13, 2017 To register for programs, click HERE Please register early to avoid disappointment.

Programs that do not meet the minimum numbers required may be cancelled. Payment is due at the time of registration.

The Town of Canmore is pleased to provide quality programs and services for children and youth in our community. We offer a wide variety of camp options so every child will have an opportunity to participate in an activity that suits their interest and time table.

Big Fun is the Town of Canmore’s day camp program for children 5 - 11 years of age. This full day camp is a great way for kids to keep busy with crafts, games, sports, outdoor activities and more.

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Spring Kinder Camp l 5 - 6 years Join us for a full day of cool games, crafts and activities.

Please ensure your child has indoor shoes and outdoor footwear and clothing.

Each day will include outdoor time, so please dress appropriately.

Spring BIG FUN l 7 - 11 years Come in from the cold and join us for a full day of cool games, crafts and activities. Each day will include outdoor time so please dress appropriately.

Please ensure your child has indoor shoes and outdoor footwear/clothing.

CrossFit Kids l 10 - 14 years CrossFit Kids is meant to be BIG fun for all ages.

Based on the principle of mechanics, consistency and intensity, CrossFit Kids emphasizes good movement.

Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids.

Program elements will include accuracy, agility, balance, coordination, endurance and flexibility.

Registration for ALL Aquatics and Recreation programs from April - August begins on

Summer Day Camps

Specialty Camps

Specialty Camps

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Chipmunks l 5 - 6 years Ravens l 7 - 8 years Grizzlies l 9 - 11 years

Monday, March 13 at 7:00 a.m.

[

Summer Camp runs out of the Canmore Recreation Centre and the Scout Hall. Weekly registration is available at both locations, and the Canmore Recreation Centre offerings will also have limited daily registration. Campers will enjoy sports, games, outdoor adventures, swimming and climbing at Elevation Place, Wednesday pizza lunches and more.

Kreative Kids Dance Camp l 6 - 9 years Join us for a morning of Kreativity. We will learn a variety of dance styles including ballet, jazz, hip hop and creative movement. Our morning will include yoga, daily crafts and outdoor play (weather permitting).

CrossFit Kids l 10 - 14 years CrossFit Kids is meant to be BIG fun for all ages. Based on the principle of mechanics, consistency and intensity, CrossFit Kids emphasizes good movement. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Program elements will include accuracy, agility, balance, coordination, endurance and flexibility.

Please bring a snack, water bottle, and fitness shoes and clothes.

Teen Training l 15 - 18 years A strength and conditioning programming to improve movement skills for the purposes of long-term athletic development, provided in a safe and dynamic learning environment. By developing a foundation of fundamental movement skills, athletes will enhance their physical literacy, increase their injury resistance, improve their sport performance and become more efficient improving sport specific skills.

Please bring a snack, water bottle, and fitness shoes and clothes.

Please send your child in comfortable dance clothing, indoor and outdoor running shoes, snacks and water bottle.

This camp is recommended to children with beginner experience levels (0 to 3 years).

Pitch Perfect Musical Theatre Camp 10 - 14 years Join us for an afternoon of dancing, singing and acting.

Participants will get a taste of a variety of dance styles including jazz, hip hop and broadway. Our days will be complimented with vocal exercises and acting games.

Participants should wear comfortable dance clothing, indoor and outdoor running shoes, snacks and a water bottle.

This camp is recommended to children with beginner experience levels (0 to 3 years).

NEW! Make a Music Video Camp 11 - 15 years Music Video camp is an exciting and dance filled week where students will learn the ins and outs of making a music video.

Classes in different dance styles, costume design, set design, location scouting, story boarding and more will be explored.

Participants will get the opportunity to learn about, and experience what happens behind the lens to prepare for and shoot a music video. They will also get the opportunity to star in their very own music video (which they’ll help create) and have a copy of the video to share and treasure.

Please send your dancer with comfortable athletic clothing, indoor and outdoor shoes, lunch and a water bottle.

COMMUNITY SOCIAL DEVELOPMENT

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W W W. C A N M O R E . C A Canmore Community Guide l 11

Big Fun Day Camps

Big Fun Day Camp Programs

Big Fun Day Camps

Big Fun Day Camp Programs Specialty Camps

NEW! Science and Sports l 9 - 12 years Boys and girls will explore the world of science in the mornings and then play sports in the afternoons. From geology to forensics, from soccer to ultimate frisbee, soap science, basketball and more.

NEW! History and the Great Outdoors 9 - 12 years Campers will immerse themselves in Canmore’s past in a week-long experience that blends history with outdoor adventure. This camp will include treks to old mine sites, fossil foraging hikes, river rafting/cave tours, and a trip to the birthplace of Canada’s National Parks system.

Orienteering Camp l 9 - 14 years Enjoy the thrill of a treasure hunt while learning to use a map and compass to find your way. Orienteering is a sport for all ages, which combines map reading skills, route selection and fitness. Combining indoor and outdoor sessions, this camp will introduce participants to topographic maps and how to use a compass. Each day a short orienteering will be completed while accompanied by the instructor.

Lead by a certified orienteering coach.

NEW! Advanced Orienteering Camp 9 - 14 years This camp is for children who have attended a Big Fun Orienteering Camp in the past and would like to improve their orienteering skills. Combining indoor and outdoor sessions, this camp will develop the participants skills with a map and compass while developing route choice. Each day a short orienteering will be completed some solo.

Lead by a certified orienteering coach.

Register early to avoid disappointment!

Programs that do not meet the minimum numbers required may be cancelled.

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Mountain Biking Camps Trail Sports instructor deliver the highest quality programming by dividing groups by bike wheel size.

This will assist in keeping the groups together when riding, as bikes with different size wheels roll at vastly different speeds. You can determine the size of your child’s bike wheel by looking on the side of tire. It will say, for example “24 x 1.9” where 24 is the wheel size. If you have any problems please contact the instructors at Trail Sports at 403.678.6764.

Mountain Biking Camp 20” and 24” Wheel l 7 - 15 years Join the qualified mountain biking instructors at Trail Sports in a camp designed specifically for smaller children. Participants will improve their confidence riding on unpaved surfaces and put their newfound skills to use riding the Canmore Nordic Centre’s trails.

Participants must bring their own mountain bike (in good condition), helmet, water bottle and nutritious snack.

Participants must be 7 years by camp start date.

Biking Camp 26” Wheels and above l 8 - 15 years Join the qualified mountain biking instructors at Trail Sports for one of our most popular camps. This program will help kids improve their shifting, steering, braking, balance control and fitness. Become a confident off-road rider as you practice your newly acquired skills on the trails at the Canmore Nordic Centre.

Participants must bring their own mountain bike, helmet, water bottle and nutritious snack.

Birthday Party Packages Rock Star!

5 years + l Maximum 12 kids Don’t want the party climbing your walls at home?

Let them climb our walls instead! We offer a party experience where kids can climb for an hour while our highly trained staff takes care of everything including harnesses and belaying.

You can just sit back and watch them soar.

Participants will need clean indoor shoes.

Each participant will require a waiver signed by a parent or legal guardian. $60 + GST for the first 4 climbers $15 + GST for each additional climber

Splash Party Option 1: Make your party a SPLASH! Join us for an hour with instructor lead games and activities, wrapping up with time for zipping down our massive waterslide. Maximum 12 kids. $79 + GST for up to eight swimmers $5 + GST for each additional swimmer Option 2: Join us during public swim and play games without an instructor during your birthday party.

Daily admission applies to the splash party.

It’s Your Party, so Let’s Celebrate!

The Town of Canmore has a variety of children’s birthday party themes to choose from. Whether it’s making a splash or climbing the walls, your child’s party will be an event to remember!

A minimum of three to five weeks booking notice is requested and rentals are subject to availability. Party times are based on venue availability.

For more information or booking requests, please call us at 403.678.8925 or e-mail us at party_bookings@canmore.ca.

For both options, children 8 years of age and under require 1 adult per 4 kids. Adults are required to accompany children in the water.

Party Add-Ons Looking to host your party at Elevation Place? Book a party room with us and keep your home free of cake crumbs and birthday bows! k

k

Room 119 located off the pool deck: $25 + GST per hour subject to availability Room 212 located on second floor: $41 + GST per hour subject to availability.

Please enquire about our Party Catering packages! Let us handle the stress and provide all your party need essentials.

Canmore Community Guide l 13

I love to move.

My parents love it too because it’s a skill I can use in lots of activities as I grow up.

Help me develop physical literacy and I will be

activeforlife.com/canmore

14 l Canmore Community Guide

Canmore Community Guide l 15

sweat create inspire climb

ride

swim

Elevation Place Standard Membership Rates Elevation Place Memberships

Enjoy access to Elevation Place and our Core drop-in classes!

Membership Type

Go Beyond

Splash

Go Beyond

Splash

Go Beyond

Splash

Go Beyond

Splash

1 Month

1 Month

3 Month

3 Month

12 Month

12 Month

Recurring*

Recurring*

Pay 12 months in full and get one month free!

Family Two Parent

$159

$123

$465

$357

$1,428

$1,092

$119

$91

One Parent

$115

$89

$335

$255

$1,032

$792

$86

$66

Adult

$75

$59

$215

$165

$660

$504

$55

$42

Senior

$55

$42

$160

$122

$492

$384

$41

$32

Young Adult

$55

$42

$160

$122

$492

$384

$41

$32

Youth

$39

$31

$115

$89

$372

$288

$31

$24

Child (No GST)

$29

$24

$85

$70

$276

$216

$23

$18

Individual

*Recurring monthly payments, will continue until cancelled by member.

Membership Categories Family l Two Parent:

Includes two parents/legal guardians and children up to and including 21 years of age.

Family l One Parent:

A single parent/legal guardian and his/her children up to and including 21 years of age.

Adult l 26 - 64 years Senior l 65 - 79 years Young Adult l 18 - 25 years Youth l 12 - 17 years Child l 3 - 11 years Toddler l under 3 years: Free Senior+ l 80+ years: Free

Proof of Canmore residency and date of birth is required.

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sweat create inspire climb

ride

swim

Elevation Place Standard Membership Benefits Elevation Place Memberships

Go Beyond Membership Go Beyond and get the most out of your recreational experience under one roof. This membership is our most comprehensive and includes: Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room.

• Access to our world class climbing gym with routes from beginner to advanced skill levels.

• Complimentary Belay Tests.

• Use of our weight room and fitness centre with modern equipment.

• Complimentary orientation to fitness equipment.

• Access to our core classes led by expert instructors.

• Member rates on registered programs.

• Guest pass discount.

• Multi-purpose room discount.

• Select merchandise and equipment rental discounts.

• Child minding discount.

• Complimentary public skating and shinny at the Canmore Recreation Centre.

•

Splash Membership Interested in year-round fun and recreation?

Our Splash membership may be for you.

• Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room.

• Access to core aquatics centre classes.

• Member rates on registered aquatics centre programming.

• Guest pass discount on pool admission.

Elevation Place 700 Railway Avenue, Canmore, Alberta T1W 1P4 Phone I 403.678.8920 Email I elevation@canmore.ca Website I www.elevationplace.ca

Hours of Operation Aquatics Centre Monday to Friday I 6:00 a.m. - 9:00 p.m.

Saturday and Sunday I 8:00 a.m. - 9:00 p.m.

Public and family swim times vary.

Please refer to our website for schedule details.

Fitness Centre

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Like us on facebook Town of Canmore

Monday to Friday I 6:00 a.m. - 10:00 p.m.

Saturday and Sunday I 8:00 a.m. - 9:00 p.m.

Climbing Gym Monday to Friday I 9:00 a.m. - 10:00 p.m.

Saturday and Sunday I 9:00 a.m. - 9:00 p.m.

Statutory Holidays I All Facilities I 10:00 a.m. - 5:00 p.m.

Canmore Community Guide l 17

Town of Canmore

Facilities Available for Booking Canmore Recreation Centre

Elevation Place

1900 - 8th Avenue, Canmore

700 Railway Avenue, Canmore

Ha Ling Conference Room

Room 119 (Adjacent to Pool)

Capacity: up to 25 seated, up to 35 standing l Size: 61 m2 Amenities: rectangular tables, plastic meeting room chairs, TV/DVD, Podium Options: meetings, presentations, workshops, birthday parties Rates: non-profit $14 per hour*; private $22 per hour*

Size: 41 m2 Amenities: sink Space Options: classes, meetings, birthday parties Rate: non-profit $17 per hour* Rate: private $25 per hour*

Lady MacDonald Community Hall

Room 212

Capacity: up to 120 seated, up to 240 standing l Size: 260 m2 Amenities: round tables, rectangular tables, banquet chairs, folding chairs, stereo, iPod connector, bar facility including: fridge, sink, ice machine and freezer. Commercial kitchen (at an additional cost) Options: meetings, presentations, workshops, banquets Rates: non-profit $23 per hour*; private: $50 per hour* Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Wi-Fi: available no charge throughout the Recreation Centre Available upon request at the time of booking: • AV cart: $20 per booking • Projector: $20 per booking • Screen • Flip charts: no charge • Whiteboard: no charge

*All rates plus GST.

Civic Centre 907 - 7th Avenue, Canmore

Atrium Capacity: up to 40 seated, up to 70 standing l Size: 128 m2 Amenities: rectangular tables, plastic folding chairs AV Equipment: TV Configurations: theatre, trade show setup, presentations, special events Rates: non-profit $20 per hour*, private $40 per hour** Wi-Fi: available no charge

Size: 71 m2 Amenities: fridge, sink, dishwasher Space Options: meetings, workshops, classes Rates: non-profit $28 per hour* Rate: private $41 per hour*

Atrium Size: 548 m2 Space Options: special events Amenities: stage Rates: non-profit $77 per hour* Rate: private $116 per hour*

Please note: • Room capacity depends on the type of room set up • Rectangular tables only • Free Wi-Fi is available throughout Elevation Place • Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Presentation extras available upon request at the time of booking: •

AV cart: $20 per booking Projector and conference phone: $20 per booking • P.A. system: $20 per booking • Flip charts: no charge • Whiteboard available in each meeting room •

*Rates plus GST

Plaza Capacity: up to 120 standing l Size: 340 m2 Amenities: rectangular tables, plastic folding chairs, power outlets Configurations: opening presentations, outdoor market set up, celebrations, special events Rate: non-profit: no charge* *Civic Centre bookings are subject to a Building Monitor at a rate of $23 per hour plus GST. **All rates plus GST.

18 l Canmore Community Guide

For more information or to make a booking, contact: Facility Booking Coordinator at 403.678.7135 or facility_bookings@canmore.ca

Child Minding at Elevation Place Welcome to the Lil’ Bears Den! Child care services are available for children 6 months to 7 years old, for those parents using Elevation Place facilities and programs.

Hours of Operation: Monday to Sunday l 9 a.m. to 2 p.m.

Drop in Fee: Member: $2.75 per half hour Non-member: $3.75 per half hour Child-minding reservations are available for your convenience.

Please call the Customer Experience Desk at 403.678.8920 to reserve your spot, or come book in person in the Den!

What to Expect: Activities Your child will enjoy arts and crafts activities, books, toys, puzzles, and colouring.

Health and Safety Toys and equipment are disinfected daily to ensure a clean and safe environment. If you child is showing signs of illness, please refrain from visiting until healthy again.

Snacks and Meals

What to Wear and Bring

Indoor shoes must be worn at all times in the Lil’ Bears Den. If your child has a special object (blanket, stuffy, etc.), please bring it along.

Comfort and Care

There is a washroom ad diaper-changing facility located in the Lil’ Bears Den. Your child will be cared for by professional staff with child-minding training/experience. Staff will have security clearance and possess a current First Aid certificate. If your child has difficulties adjusting to being left in child care, please allow some extra time to make them feel comfortable and secure before you leave.

Indicates that the class is during child minding hours at the Lil’ Bears Den at Elevation Place.

Reservations recommended.

Parents are encouraged to pack a snack for your child.

Snacks with nut products are not permitted.

Names on food containers and bottles are a plus.

The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community.

Children will have an opportunity to participate in activities that are FUN, safe, entertaining, and meaningful.

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Spring Break and Summer Activities for Children and Youth

See www.canmore.ca/programs for program details

Canmore Community Guide l 19

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Elevation Place Core Drop In Classes

Elevation Place Memberships

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Core Fitness Programs BallFit: Large exercise balls, Bosu balls and toning balls

are the focus of this class! Learn how you can get a muscle conditioning, full body workout with these great pieces of equipment.

Blast & Burn: This full body workout infuses body weight,

hand weights, balance, athletic and plyometric training exercises designed to increase core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast!

Body Weight: No equipment, no worries! During this class

you will get a great cardio and strength workout using only your body weight. We will exercise through all planes of motion with a full range of motion. Guaranteed this class will make you stronger and more flexible!

Bootcamp: Action packed class with all sorts of activities,

using a variety of exercise equipment and tools. Circuits, metabolic training, tabata, HIIT and more!! This class is a whole body workout with something different each class and will always leave you feeling energized and strong.

HIIT (High Intensity Interval Training):

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

SpinFit: Come for a ride at EP! This class uses stationary

bikes and will take participants through a variety of different workouts from interval training to endurance and strength training. Intensity is self-monitored which makes it a great workout for beginners to advanced riders.

Space is limited to 8 people/class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

StepFit: Get ready to step it up!! This class utilizes a

stepping platform to get your heart pumping and body moving!

Basic step combinations are taught at varying intensity levels to meet all fitness abilities.

20 l Canmore Community Guide

Strengthen and Lengthen: This class will offer up a nice

dose of relative strengthening using body weight movements then ease into a strong focus on flexibility. Using the breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.

Sweat and Sculpt: Get rid of the mid-week blues with

this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata: Tabata is a fun and challenging high intensity interval

training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Total Body Workout: Sweat it up with this fun high-

energy workout that combines cardio challenges and total body conditioning using a variety of exercise tools such as hand weights, resistance bands, BOSU, toning and stability balls.

Burn it up!

ViPRFit: This class is based on the new concept of Loaded

Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training for the majority of the class. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels.

Our instructors are ViPR® certified and very excited to challenge you with this new class!

Wild Card: Break out of your routine with a different

type of class each week! Anything goes with this class, where each week a different kind of work out will be taught.

Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow: A great class for people new to yoga! There

will always be modifications, so you can work at the level best suited for you. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. You’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be incorporated into the class to add diversity and intensity.

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca Like us on facebook Town of Canmore

Follow us on Twitter @TownofCanmore

Spring & Summer Core Fitness Class Schedule No class on Monday, May 22; Saturday July 1 and Saturday, July 29, 2017 Core Drop-in classes are included with Elevation Place Membership or Daily Admission.

Effective until September, 2017

Space is limited: All fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time.

Picking up a pass will guarantee your spot in the class.

13+: 13 - 15 year old youth can participate with a supervising adult.

Monday

Tuesday

Wednesday

Saturday

6:15 - 7:00 a.m.

Body Weight

Yoga Flow

9:30 - 10:15 a.m.

12:10 - 12:55 p.m.

Friday

Bootcamp

HIIT

6:15 - 7:00 a.m.

Strengthen and Lengthen

Thursday

Child Minding Available

Wild Card l 13+

9:30 - 10:15 a.m.

9:45 - 10:45 a.m.

Blast and Burn

Tabata

12:10 - 12:55 p.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

SpinFit

BallFit

12:10 - 12:55 p.m.

Yoga Flow l 13+

10:30 - 11:30 a.m.

12:10 - 12:55 p.m.

Total Body Workout

5:30 - 6:30 p.m.

ViPRFit

SpinFit

5:30 - 6:15 p.m.

5:30 - 6:30 p.m.

Yoga Flow l 13+

StepFit

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

Sweat and Sculpt

6:45 - 7:30 p.m.

Canmore Community Guide l 21

Elevation Place Memberships

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

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Elevation Place Core Drop In Classes

Elevation Place Memberships

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Core Aquatics Classes AquaFit You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

NEW! Aqua R.O.M. A FUN class designed for anyone wanting to take things a little easier. Basic movements and stretches are used to improve mobility, flexibility and range of motion in a relaxed, social and welcoming environment. The class is self-paced and all abilities are welcome!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

Hydrorider Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water. Hydrorider attire: bathing suit with “cycling” type shorts and WATER SHOES ARE A MUST! NOTE: Hydrorider class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Hydrorider classes have only 5 spots available. Picking up a pass will guarantee your spot in the class.

Elevation Place members receive discounts on programs.

22 l Canmore Community Guide

NEW! Parent N’ Tot Aquafit Can’t find time to work out without your little one? Come join this fun and active class where you can get a work out while spending time with your child. The first half of the class will be a cardio aquafit workout where your child will be right beside you in a floating baby boat. The second half of the class will be structured play, similar to the Red Cross swimming lessons (Starfish and Duck).

The class is best suited for babies 8 -18 months.

NEW! SwimFit This class is a beginner/intermediate swim work out where the instructor will provide tips and drills on how to improve your swimming techniques, fitness and speed. It is facilitated in a similar format to the popular Masters Swim program and is a great option if you would like to learn how to add structure to your work out.

Effective April 23 - June 28, 2017

Cost: Core Drop-in classes are included with Elevation Place Membership or Daily Admission.

Child Minding Available *Note: Hydrorider class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Hydrorider classes have only 5 spots available. Picking up a pass will guarantee your spot in the class.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AquaFit

8:30 - 9:30 a.m.

AquaFit

9:15 - 10:15 a.m.

NEW SwimFit

9:00 - 9:45 a.m.

AquaTabata

10:30 - 11:15 a.m.

AquaFit

AquaFit

9:15 - 10:15 a.m.

9:15 - 10:15 a.m.

NEW Parent N’ Tot Aquafit

11 a.m. - 12 p.m.

NEW SwimFit

9:00 - 9:45 a.m.

NEW Aqua R.O.M.

10:30 - 11:15 a.m.

Hydrorider

6:15 - 7:00 p.m. *pick up core class pass

NEW SwimFit

7:00 - 8:00 p.m.

Summer Core Aquatics Centre Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Effective June 29 - September 2017

Saturday

Sunday

AquaFit

8:30 - 9:30 a.m.

AquaFit

AquaFit

AquaFit

9:15 - 10:15 a.m.

9:15 - 10:15 a.m.

9:15 - 10:15 a.m.

AquaTabata

10:30 - 11:15 a.m.

Hydrorider

6:15 - 7:00 p.m. *pick up core class pass

Canmore Community Guide l 23

Elevation Place Memberships

Spring Core Aquatics Centre Class Schedule

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Elevation Place Core Drop In Classes

Elevation Place Memberships

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Core Climbing Classes Introduction to Climbing Movement 13+ years Climbing is natural and intuitive, but after our instructors provide a few handy tips, you’ll find that technique and balance are more important than strength!

We recommend that you bring or rent climbing shoes for this fundamentals class.

Top Rope Belay Service l 15+ years If you don’t have a climbing partner or don’t know how to belay, come to the gym 6:00 - 8:00 p.m. Wednesdays and Fridays to try top rope climbing while being belayed by our staff. If you have passed your lead belay test, you can get a lead belay as well.

Maximum group size: Six participants.

24 l Canmore Community Guide

Core Family and Child & Youth Classes Family Yoga l 4+ years Get ready for the week ahead with our new Family Yoga!

This class is a great way to relax, stretch, and have fun with your family! All levels are invited to join in. During this class, you will learn dynamic breathing techniques and postures to help connect to your family and to yourself. We will end each class in relaxation allowing for a guaranteed quiet moment in your week. Our Family yoga classes are for children and parent(s) of all abilities... Join us! Instructors will alternate teaching this class, allowing for different styles.

4 - 5 year olds must be accompanied by an adult 6 years and up can attend alone Adults must be attended by a child

Effective until September, 2017

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission.

Schedule is subject to change.

Monday

Tuesday

Wednesday

Thursday

Child Minding Available.

Friday

Saturday

Introduction to Climbing Movement

12:10 - 12:55 p.m.

Introduction to Climbing Movement

6:45 - 7:30 p.m.

Top Rope Belay Service

Top Rope Belay Service

6:00 - 8:00 p.m.

6:00 - 8:00 p.m.

Core Family and Child & Youth Class Schedule

Effective until September, 2017

Note: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Picking up a pass will guarantee your spot in the class.

Cost: Core Drop-In Programs are included with an Elevation Place Membership or Daily Admission.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Family Yoga

10:00 - 11:00 a.m.

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca Like us on facebook Town of Canmore

Follow us on Twitter @TownofCanmore

Canmore Community Guide l 25

Elevation Place Memberships

Core Climbing Class Schedule

climb climb climb climb climb climb Elevation Place Climbing Gym

To register for programs, click HERE

Elevation Place Climbing Gym

Elevation Place Climbing Gym

Open Access Hours: Monday to Friday: 9:00 a.m. to 10:00 p.m.

Saturday and Sunday: 9:00 a.m. to 9:00 p.m.

Statutory Holidays: 10:00 a.m. to 5:00 p.m.

Climbing Supervisor: 403.678.8927 smckay@canmore.ca

Core Climbing Classes

Climbing Coordinator: 403.678.8926 bspear@canmore.ca

Introduction to Climbing Movement 13+ years

Climbing Gym Features •

Over 1000 m2 (11,000 ft²) of climbing surface • Walls up to 15 m (45’) tall • Varied terrain with over 100 colour-coded climbs for climbers of all abilities • Over 40 top rope anchors to choose from with many set for lead climbing • Seven automatic belay systems for novices and climbers without partners • Dedicated bouldering terrain • Equipment rentals available • Climbing lessons available

Climbing is natural and intuitive, but after our instructors provide a few handy tips, you’ll find that technique and balance are more important than strength!

We recommend that you bring or rent climbing shoes for this fundamentals class.

Top Rope Belay Service l 15+ years If you don’t have a climbing partner or don’t know how to belay, come to the gym 6:00 p.m. to 8:00 p.m. Wednesdays and Fridays to try top rope climbing while being belayed by our staff. If you have passed your lead belay test, you can get a lead belay as well.

Maximum group size: Six participants.

Core Climbing Class Schedule Monday

Tuesday

Wednesday

Effective until September, 2017

Thursday

Friday

Saturday

Introduction to Climbing Movement

12:10 - 12:55 p.m.

Introduction to Climbing Movement

6:45 - 7:30 p.m.

Top Rope Belay Service

Top Rope Belay Service

6:00 - 8:00 p.m.

6:00 - 8:00 p.m.

Child Minding Available.

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

26 l Canmore Community Guide

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 13 at 7:00 a.m.

Please visit

www.canmore.ca/programs for detailed registration and program information.

Getting Started at the Wall Access, Waivers and Orientations All visitors to the climbing gym floor must have a valid day pass, membership or be part of an Elevation Place conducted program. We also require visitors to sign a waiver and complete an orientation. Adults will need photo identification to sign the waiver and climbers under 18 years of age must have a parent with photo ID to sign their waiver. A signed waiver can cover a year of access to the facility.

Climbing Youth Groups: Birthdays, School Groups, Sports Teams and Other Youth Groups We offer great climbing programs for Birthdays, school groups, sports teams and other youth groups. Bring a group together for a private course on your schedule with professional instruction, reserved wall space and affordable rates.

Experience the best of our wall!

Email bspear@canmore.ca or smckay@canmore.ca for more information.

Some date and time restrictions apply to ensure that we don’t have multiple groups on the wall at the same time and still provide member and drop-in access.

Allow at least 3 business days advance notice.

Note: Youth groups larger than 4 require a program booking.

Climbing Cross Training Climbing is a great cross training activity for many sports and local sports teams have used the wall to balance their training.

We casnally instructed programs to build and evaluate athlete’s technical skills, then continue on with additional sessions with our coaching staff and yours at planned and reserved times so your team can train.

Equipment Rentals Climbing Shoes Harness Belay Device Chalk Bag Package (Shoes, Harness, Belay Device, Chalk Bag) Member/ Youth Package Deal

$5 + GST $5 + GST $2 + GST $2 + GST $10 + GST $8 + GST

Climbing for Children Children aged 4 years and older are welcome at Elevation Place climbing gym – we even have climbs set for our youngest climbers! Each child must have a waiver signed by one of their parents once a year at the climbing desk.

Children under age 13 must have an adult day pass holder or an adult Elevation Place member with them at all times to provide supervision.

We offer great climbing programs for birthday, school groups and other youth groups. Bring a group together for a private course on your schedule – some date and time restrictions apply. Email smckay@canmore.ca or bspear@canmore.ca for more information.

Canmore Community Guide l 27

Elevation Place Place Climbing Climbing Gym Gym Elevation

climb climb climb climb climb climb

Elevation Place Climbing Gym

climb climb climb climb climb climb

.

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 13 at 7:00 a.m.

Register at least one week in advance.

Classes with insufficient registrants have to be cancelled.

Climbing Activities Bouldering We have dedicated bouldering terrain up to 3 m (10’) high where climbers of all experience levels can challenge themselves without ropes or other technical equipment.

To boulder, you must: • Have completed a waiver and orientation • Be aged 13 years or older OR • Be aged 4 - 12 years of age with a supervisor aged 16 years or older who has completed a waiver and orientation.

Automatic Belay System Climbing We have seven automatic belay systems with climbs challenging beginners to experts that allow even a novice to climb a 10 m (30’) wall and be lowered smoothly to the ground. We can train.

To use the Automatic Belay system, you must: • Have a climbing harness (rentals available at the Customer Experience desk) • Have completed a waiver and orientation • Have completed the five minute no-charge training with our climbing staff (just ask!)

• Be aged 13 years or older OR • Be aged 4 - 12 years of age with a supervisor aged 16 years or older who has completed a waiver and orientation.

Minimum climber weights are 12 kg (28 lbs.) and non-climbing parents can be trained to harness and connect their children for a great family climbing day. Children under the age of 13 require adult supervision while using the automatic belay system.

28 l Canmore Community Guide

Climbing Activities Top Rope Climbing We have plenty of top rope climbing terrain to challenge all abilities.

To top rope belay, you must: • Have climbing harnesses and belay devices (rentals available at the Customer Experience desk) • Have completed a waiver and orientation • Completed the Top Rope Belay Test • Be aged 13 years or older.

OR • Be aged 9 - 12 years, and have an adult on the ground who has also passed the top rope belay test.

Climbers who have passed the top rope belay test can belay people who haven’t passed the top rope belay test, but cannot teach or review the belay skills with the person.

Elevation Place Top Rope Belay Test: $5 Note: The belay test isn’t a course or lesson. Current Top Rope belaying skills and recent experience (more recently than two years) are required for this test. Our Learn The Ropes course (see page 29) and multi-week youth courses (see page 30) include all of the skills for the test. Learn the Ropes is also a great review for those who haven’t belayed recently. Similar courses are held at climbing gyms in other cities and towns.

Only our staff can teach or review knots, harnesses and belaying to other users in Elevation Place.

Lead Climbing We have plenty of lead climbing terrain to challenge all abilities.

To lead climb or lead belay, you must be: • Have completed a waiver and orientation • Completed the Lead Belay Test • Be 16 years or older OR • Be 13 - 15 years of age and have an adult supervisor on the ground who has also passed the lead test.

Elevation Place Lead Belay Test: $7 Note: Current lead climbing and belaying skills with recent experience (more recently than two years) are required for this test. Our Learn To Lead course (see page 29) includes all of the skills for the test. It’s also a great review for those who haven’t lead climbed or belayed recently. Similar courses are held at climbing gyms in other cities and towns.

Only our staff can teach or review lead climbing and lead belaying to other users in Elevation Place.

Adult Climbing Programs Learn the Ropes l 13+ years Are you ready to try top rope climbing? Do you want to take your kids climbing on other parts of the wall? Did you climb years ago and are ready for a refresher? If the answer to any of these questions is YES, then this is the course for you!

No prior experience is needed.

This professionally instructed, two hour course includes all climbing equipment and will give you the skills to pass the Elevation Place Top Rope Belay Test. You will learn how to use climbing harnesses, tie the most important knot in climbing, belay with two common belay devices and learn the skills and safety procedures for indoor top rope climbing.

Outdoor Sport Climbing Transition l 16+ years Are you ready to take your climbing skills to the sport climbing crags around Canmore? This course is designed to help skilled indoor lead climbers transition to outdoor sport climbing with 2 ½ hours of technical skill building in an evening at the Elevation Place climbing gym followed by a day applying the skills at an outdoor location. Learn about sport lead strategy, anchor building, anchor removal, outdoor hazards, guidebooks and evaluating routes.

Pre-requisite: Passed the Elevation Place Lead Climbing test or at another indoor climbing facility in western Canada.

Learn the Moves l 15+ years

Course fees include all climbing equipment and access to the climbing wall during class times.

Are you looking at developing your movement skills to break into 5.10 climbing with style? Climbing well is about footwork, balance and efficiency. This four week course explores the foundations of movement and balance to start out on the right foot and get you to the top of the wall.

Private Learn the Ropes

Course fees include all climbing equipment and access to the climbing wall during class times.

Don’t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply).

Prerequisites: Complete a Top Rope Belay Test at Elevation Place.

Email smckay@canmore.ca or bspear@canmore.ca for more information.

2 - 4 participants: $50 + GST each 5 - 8 participants: $42 + GST each

Learn to Lead l 15+ years Are you ready to take your climbing to the next level?

Do you want to build some of the foundation skills for climbing outside? Lead climbing adds challenge and commitment to climbs and opens opportunities for further development.

This professionally instructed three hour course covers lead climbing belaying, clipping, lead climbing strategy and managing the risks around lead climbing falls.

Course fees include all climbing equipment and access to the climbing wall during class times.

Participants should be comfortable top rope belaying and be able to climb 5.9 routes.

Private Learn to Lead Don’t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply).

Email smckay@canmore.ca or bspear@canmore.ca.

2 - 4 participants: $90 + GST each 5 - 8 participants: $80 + GST each

Canmore Community Guide l 29

Elevation Place Climbing Gym

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Elevation Place Climbing Gym

climb climb climb climb climb climb

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Adult Climbing Programs Climbing Performance Series l 15+ years If you’re ready to take your climbing into 5.11 and beyond, then these are the group training and coaching programs for you! Small group sizes and customized coaching will give you the technique and training tools you need to start climbing a number grade harder.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisites: Complete a Top Rope Belay Test at Elevation Place and climb 5.10c or higher.

Mature Movement l 50+ years The Elevation Place Climbing Gym is an active living hub for people of all ages. This program builds confidence, skills and fitness in a social, fun and supportive environment. The program pace is set for success while building the efficiency, skills, strength and stability required for this exciting sport.

In addition to climbing the wall, you’ll learn the skills to climb independently.

Course fees include all climbing equipment and access to the climbing wall during class times.

Mature Movement Advanced l 50+ years By popular demand we have a second level of this program.

Continue reaching higher with our professional instructors and other motivated, active older adults.

Course fees include all climbing equipment and access to the climbing wall during class times.

Elevation Place members receive discounts on programs.

Child and Youth Spring Programs Wall Crawlers l 4 - 5 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical world. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while being belayed and supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

30 l Canmore Community Guide

Child and Youth Spring Programs Climbing Discovery Kids l 5 - 7 years Climbing Discovery Kids is designed to get your kids hooked on climbing with lots of top rope climbing, automatic belay system climbing and bouldering! Smaller ratios and energetic staff make for a fun experience and lots of climbing!

Course fees include all climbing equipment and access to the climbing wall during class times.

Climbing Exploration Kids l 8 - 10 years Climbing exploration kids is a follow up for climbers who have done several Climbing Discovery Kids programs and are ready for more challenging climbing activities and to start belaying each other on the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

Climbing Challenge Kids l 8 - 10 years This program builds on the basics taught on Climbing Exploration kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisites: Previous multi-day climbing programs at Elevation Place or another climbing facility and have passed the Elevation Place Top Rope Belay Test.

Climbing Adventure Kids l 10 - 12 years Climbing Adventure Kids is designed to get your kids hooked on climbing! During this program they will learn belaying skills, some basic technique instruction, but most importantly how to have fun and play safe in the climbing gym.

Course fees include all climbing equipment and access to the climbing wall during class times.

Climbing Performance Kids l 10 - 12 years This program builds on the basics taught on Climbing Adventure kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisites: Previous multi-day climbing programs at Elevation Place or another climbing facility and have passed the Elevation Place Top Rope Belay Test.

Spring Break and Summer Camps These hands-on, active camps led by professional instructors provide challenge and adventure to climbers of all ages. Course fees include all climbing equipment.

Wall Crawler Camp 4 - 6 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while belayed or supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

Climbing Exploration Camp 7 - 10 years Climbing Exploration Camp provides challenging climbing activities and learning the technical systems for safe climbing.

Participants will learn to belay each other on the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

Climbing Adventure Kids Camp 10 - 13 years This program starts with the basics, and quickly goes to the next level. Climbers will learn and improve their technical safety skills while building strength and climbing technique with fun activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

Drop in Belayed Climbing Session Summer Only l 6 - 12 years Every day July 4 to August 30 l 2:00 - 2:55 p.m.

Maximum 4 participants Are your kids ready to try climbing on the ropes?

The drop-in belayed climbing session will team up to four kids with one of our professional climbing instructors for an hour of supervised climbing and includes all climbing equipment for the hour.

Four drop in climbing cards are available from the Customer Experience desk after 1:00 p.m. for that day’s session.

Sorry, no advance registrations or reservations available.

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 13 at 7:00 a.m.

Please visit

www.canmore.ca/programs for detailed registration and program information.

Youth Group and Private Programming School & Youth Groups Kids love to climb and the Elevation Place climbing gym is the perfect facility to accommodate a large group of students.

We have the necessary equipment, staff and height to make any kid whoop with delight. We also have a progressive program for groups who come in on a regular basis.

Email bspear@canmore.ca or smckay@canmore.ca for pricing details and booking availability.

Climb Time l 5+ years No climbing experience? No problem! Climb Time is a private booking program designed to ease the burden of learning to climb. All you have to do is call ahead, book a time and show up, our certified instructors will take care of the rest.

The program runs for 1 hour. A great program to try climbing and see if it’s for you! This is an on request program.

Email bspear@canmore.ca or smckay@canmore.ca for pricing details and booking availability 1 participant $40 + GST 2 participants $30 + GST each 3 or more $20 + GST each

Birthday Parties l Rock Star! l 5+ years Don’t want the party climbing your walls at home? Let them climb our walls instead! See page 13 for information about this and other fun Birthday party opportunities.

Canmore Community Guide l 31

Elevation Place Climbing Gym

climb climb climb climb climb climb

swim swim swim swim swim climb swim Elevation Place Aquatics Centre Elevation Place Aquatics Centre

To register for programs, click HERE

Elevation Place Aquatics Centre Elevation Place: 403.678.8920 Supervisor of Aquatics 403.678.8930 l mlong@canmore.ca Aquatics Coordinator 403.678.8918 l rbaird@canmore.ca

Core Aquatics Classes AquaFit You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

NEW! Aqua R.O.M. A FUN class designed for anyone wanting to take things a little easier. Basic movements and stretches are used to improve mobility, flexibility and range of motion in a relaxed, social and welcoming environment. The class is self-paced and all abilities are welcome!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

Hydrorider Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water. Hydrorider attire: bathing suit with “cycling” type shorts and WATER SHOES ARE A MUST! NOTE: Hydrorider class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Hydrorider classes have only 5 spots available. Picking up a pass will guarantee your spot in the class.

32 l Canmore Community Guide

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 13 at 7:00 a.m.

NEW! Parent N’ Tot Aquafit Can’t find time to work out without your little one?

Come join this fun and active class where you can get a work out while spending time with your child. The first half of the class will be a cardio aquafit workout where your child will be right beside you in a floating baby boat. The second half of the class will be structured play, similar to the Red Cross swimming lessons (Starfish and Duck).

The class is best suited for babies 8 -18 months

NEW! SwimFit This class is a beginner/intermediate swim work out where the instructor will provide tips and drills on how to improve your swimming techniques, fitness and speed. It is facilitated in a similar format to the popular Masters Swim program and is a great option if you would like to learn how to add structure to your work out.

Spring Core Aquatics Centre Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Effective April 23 - June 28, 2017

Saturday

Sunday

AquaFit

8:30 - 9:30 a.m.

AquaFit

9:15 - 10:15 a.m.

NEW SwimFit

9:00 - 9:45 a.m.

AquaTabata

10:30 - 11:15 a.m.

AquaFit

AquaFit

9:15 - 10:15 a.m.

9:15 - 10:15 a.m.

NEW Parent N’ Tot Aquafit

11 a.m. - 12 p.m.

NEW SwimFit

9:00 - 9:45 a.m.

NEW Aqua R.O.M.

10:30 - 11:15 a.m.

Hydrorider

6:15 - 7:00 p.m. *pick up core class pass

NEW SwimFit

7:00 - 8:00 p.m.

Summer Core Aquatics Centre Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Effective June 29 - September 2017

Saturday

Sunday

AquaFit

8:30 - 9:30 a.m.

AquaFit

AquaFit

AquaFit

9:15 - 10:15 a.m.

9:15 - 10:15 a.m.

9:15 - 10:15 a.m.

AquaTabata

10:30 - 11:15 a.m.

Hydrorider

6:15 - 7:00 p.m. *pick up core class pass

Cost: Core Drop-in classes are included with Elevation Place Membership or Daily Admission.

Child Minding Available *Note: Hydrorider class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Hydrorider classes have only 5 spots available. Picking up a pass will guarantee your spot in the class.

Canmore Community Guide l 33

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Registered Programs NEW! AquaSport Camp

Please visit

Want to learn new ways to be active in the water? This camp will give kids the chance to try a variety of water sports such as speed swimming, underwater hockey, synchronized swimming, water polo and more! Each day kids will try a new activity and have some time to play in the pool to burn off that energy.

www.canmore.ca/programs for detailed registration and program information.

Children should be comfortable in the water at a Red Cross level 4 or higher and be willing to try new things.

Professional Development For ages 10 years and up Bronze Star Bronze Star is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop problem-solving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart® confidence and the lifesaving skills needed to be their own personal lifeguard. Includes CPR-A. Pre-requisite: must be 9 years old.

Bronze Medallion Teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education – judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.

Pre-requisite: must be 13 years old.

Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures and teamwork.

Lifesavers learn how to rescue a spinal-injured victim and a non-breathing victim. Bronze Cross is the prerequisite award for all advanced training programs in lifesaving, lifeguarding and leadership.

Pre-requisite: Bronze Medallion and must be 14 years old.

34 l Canmore Community Guide

Do You Want to be a Lifeguard?

STEP 1:

Bronze Star (Optional) •

Must be 12 years or older

STEP 2:

Bronze Medallion Must be 13 years or older or proof of Bronze Star •

STEP 3:

Bronze Cross •

Must have Bronze Medallion

STEP 4:

Standard First Aid •

Must be 12 years or older

STEP 5:

National Lifeguard Must be 16 years old Bronze Cross • Standard First Aid • •

STEP 6:

You are a LIFEGUARD!

Do You Want to Teach Swimming Lessons?

Red Cross Water Safety Instructor Must bring proof of Red Cross Swim Kids Level 10 or equivalent, Standard First aid or Bronze cross and be 15 years or older Please see next page for full details on how to become a Water Safety Instructor.

Professional Development For ages 10 years and up

Emergency First Aid, CPR-C & AED Basic life support skills for those with easy access to Emergency medical Services. Focus is on patient assessment, airway management, control of bleeding, and prevention of further injury until medical help is available.

Includes CPR-C & AED certification.

Pre-requisite: Must be 12 years old.

Standard First Aid, CPR Level C & AED Standard First Aid provides comprehensive training covering all aspects of first aid and CPR/AED, including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies.

Includes CPR-C & AED certification.

Pre-requisite: Must be 12 years old.

National Lifeguard Award The NL award builds on the fundamental skills, knowledge and values taught in the previous lifesaving awards to develop practical skills and knowledge required by lifeguards. This award is recognized throughout Canada as the standard measurement of lifeguard performance. NL education is designed to develop a sound understanding of lifeguard principles, good judgment and a mature and responsible attitude toward becoming a professional lifeguard.

Pre-requisite: Must bring proof of Aquatic Emergency Care or Standard First Aid and be 16 years old.

Water Safety Instructor The Water Safety Instructor (WSI) Course prepares candidates to instruct the Red Cross Swim programs. Candidates focus on strategies to introduce and develop fitness activities, skills and water safety. As well as swimming skills in all of the Red Cross Swim programs.

As of January 2016, the WSI program has been completely re-developed in order to produce even better instructors! The curriculum now has 4 steps that are taken at separate times.

A 1-year certification will be awarded following completion of steps 1 - 4. Additionally, candidates are to complete three online modules to gain a second year of certification. From then on, the course will need to be re-certified every 2 years.

CANADIAN

RED CROSS

Pre-requisites: 15 years or older, ability to perform Red Cross Swim Kids 10 strokes and skills, and hold one of the following certifications (not required to be current): Standard First Aid or Bronze Cross.

Please see details below:

STEP 1:

The first step is an evaluation to ensure that the candidate has the necessary water safety knowledge, strokes and skills equivalent to the Red Cross Swim Kids 10. (4 hours)

STEP 2:

Next, online modules are provided to focus on the theory of instruction. This will be through videos, virtual games, online activities, workbook exercises, and a knowledge evaluation at the end of each module. Candidates will be expected to complete this course work on their own time. The instructor will be available by email or in person should the candidate need assistance. The instructor will provide access to the modules and additional materials required following completion of Step 1.

(Average completion time is 18 - 21 hours)

STEP 3:

In this step, the candidate will assist a certified Water Safety Instructor for first-hand experience with teaching progressions and swimmer skills in a class setting. This provides a frame of reference to reflect on and gives context to Step 4: the theory component of the course.

(Minimum of 8 hours of co-teaching.

More is encouraged and sets the candidate up for success)

STEP 4:

In the Classroom/Pool sessions, candidates will demonstrate and receive feedback on their instruction skills to ensure they can effectively plan, teach, and evaluate the Red Cross Swim programs. (21 hours over a weekend) For more information please contact the Aquatics Coordinator: 403.678.8918 l rbaird@canmore.ca

Canmore Community Guide l 35

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Professional Development

Preschool and Youth Programs

Re-Certifications

Free Assessment for Lesson Placement

National Lifeguard Re-Cert This is a re-certification to a previously held NL award.

Pre-requisite: Must bring proof of current NL award.

Water Safety Instructor Re-Cert This is a re-certification to a previously held WSI award.

Pre-requisite: Must bring proof of current WSI certification.

CANADIAN

Standard First Aid, CPR Level C & AED Re-Cert

RED CROSS

This is a re-certification to a previously held SFA (or equivalent AEC) award. CPR – C & AED included.

Pre-requisite: Must bring proof of current SFA or AEC award.

We are happy to provide a free, informal water evaluation of your child to help determine which swim level to register them in. Please contact the aquatic department at 403.678.8918 to arrange a time.

Private Swim Instruction One-on-one instruction is available.

Swim Stars Want to build confidence and/or be more comfortable with your swimming abilities? This new private lesson program is custom tailored to each swimmer’s individual needs and goals. Whether you are just starting out in the pool or want to fine-tune your swimming ability, these classes will improve any level of swimmer.

Instructor: Kim Kabesh Kayaking For information on Kayaking, please contact the Bow Valley Kayak Club at info@kanpaddle.ca

Masters l Triathlon Swimming

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 13 at 7:00 a.m.

For information about Masters/ Triathlon swim training, please contact Tom Shackle at masters@riptides.com

Billy Joe Ladies The group of Billy Joe Ladies will be getting together on Tuesday and Thursday from 9:30 - 10:15 a.m.

BOAT Pleasure l Craft Operator

Swim Lessons Teen and Adult Beginner Swim Lessons This class is for adults who would like to increase their comfort in the water and learn some stroke skills. Classes are taught by a Red Cross Water Safety Instructor and are designed to be flexible in that they allow the instructor and participants to tailor the curriculum to meet individuals’ needs. Participants will learn to orient themselves in the water by getting comfortable with submersion, floating, gliding and developing basic stroke techniques.

Pre-registration is required.

NEW! We have replaced our intermediate adult swim lessons with a SwimFit CORE class. The idea and curriculum are very similar to our registered lessons, however, now you can drop in for however many classes fit your busy schedule!

36 l Canmore Community Guide

Federal regulations require all operators of motorized boats and personal watercraft to obtain a Pleasure Craft Operator (PCO) card in accordance with the standards and guidelines established by Transport Canada.

The Lifesaving Society’s Boat Operator Accredited Training (BOAT) program offers boaters an opportunity to learn about many aspects of safe boating, including: •

Navigation regulations and “rules of the road”;

•

How to respond to emergencies; and

•

Knowledge about operating a pleasure craft (i.e. safety equipment, loading limits, buoys, beacons, weather, fueling procedures).

All candidates are required to pass a Transport Canada standardized written exam to receive their Pleasure Craft Operator (PCO) card. Boaters with previous experience and knowledge can write a special “exam only” option.

Study guides available for $15.00 and exam writing for $35.00. Please call the Aquatic Department at 403.678.8918 for more information.

Put Your Best Foot Forward: Indoor Walking Opportunities in Canmore

WALKING… HELPS PREVENT HEART DISEASE • INCREASES HAPPINESS • INCREASES ENERGY • REDUCES THE RISK OF STROKE • HELPS US MANAGE STRESS • HELPS LOWER BLOOD PRESSURE

Indoor Walking Lane Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:00 a.m. to 12:30 p.m.

11:45 a.m. to 12:45 p.m.

11:45 a.m. to 12:45 p.m.

11:45 a.m. to 12:45 p.m.

8:00 a.m. to 12:30 p.m.

8:00 a.m. to 10:00 a.m.

8:00 a.m. to 10:00 a.m.

Canmore Recreation Centre: Indoor Walking Lane 1900 8th Avenue, Canmore, AB 403.678.8920 l www.canmore.ca Please wear indoor shoes. This is an unsupervised area, use at your own risk. For your safety, consider walking with a partner. Children 12 years of age and under must be accompanied by an adult. Gymnastics equipment is strictly off limits. Access the walking lane through the change rooms. Please check in at the front desk prior to access. The walking lane is 384 feet (117 metres) long.

Free admission. Times subject to change.

Elevation Place: Tread Mills and Lazy River 700 Railway Avenue, Canmore, AB 403.678.8920 l www.elevationplace.ca Elevation Place is home to two Woodway CurveTM treadmills. The Woodway Curve is a non-motorized treadmill powered solely by a user’s legs. Speak with one of our Customer Experience Agents to arrange an orientation to the cardio weight room.

In addition, the Aquatic Centre features a low impact lazy river which provides a gentle current to walk against or with.

Drop in or membership fees apply. Local Canmore residents aged 80+ years are free. Proof of residency and date of birth is required.

Bow Valley Indoor Walking Program The Bow Valley Primary Care Network (PCN) recognizes the health benefits of walking and wants to support local residents in increasing their daily physical activity.

The Bow Valley PCN has partnered with the Town of Canmore’s Indoor Walking Lane to offer a FREE indoor walking program – open to all adults in the Bow Valley.

Mondays 10:45 - 11:45 a.m. and Wednesdays 11:45 a.m. - 12:45 p.m. For more details, visit www.bowvalleypcn.ca or call 403.675.3000.

Bow Valley Primary Care Network Offers Free Pedometers Walk more with our help!

Tracking your steps daily has been proven to increase physical activity. To support this, the PCN is providing FREE pedometers to local adults. Stop by the front desk at the Canmore Recreation Centre during designated walking lane times to get yours today. $20 value.

Restrictions apply.

WALKING… HELPS WITH WEIGHT MANAGEMENT • BOOSTS BONE DENSITY • INCREASES ENERGY BURNS CALORIES • INCREASES GOOD CHOLESTEROL (HDL) LEVELS • IMPROVES OUR MENTAL HEALTH Canmore Community Guide l 37

Elevation Place Aquatics Centre

swim swim swim swim swim swim For Children 3 - 5 years old Unparented Sea Turtle

Red Cross Swim Preschool Parent and Tot Starfish, Duck and Sea Turtle are parented programs for children.

• Orientation •

to water for toddlers.

Age is the only condition for entering this level.

•

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

•

Starfish l 6 months to 18 months to water for babies and their parent/caregiver.

• To enter this level, babies must be able to hold their head up.

• The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

• This level is participation-based only, without formal evaluation.

Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

• Orientation

Sea Otter • Using

games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

•

Duck l 18 months to 36 months

Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

• Orientation to water for toddlers and their parent/caregiver.

• Age

is the only condition for entering this level. learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

• This level is participation-based only, without formal evaluation.

• Swimmers

Sea Turtle PARENTED l 36 months+ •

In this program, the parent/caregiver actively participates with their child for the duration of the program.

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

• Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

• One parent per child

•

38 l Canmore Community Guide

Salamander • Swimmers

enter this level when they have successfully completed Sea Otter.

•

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

•

Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

•

Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

Whale • Swimmers

Red Cross Swim Preschool For Children 3 - 5 years old Unparented

enter this level when they have successfully completed Crocodile.

•

Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

•

Sunfish • Swimmers

enter this level when they have successfully completed Salamander.

•

Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

•

Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

•

Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface support for 20 seconds a return to safety, throwing assists and sitting dives.

•

Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 6 years or older are ready for the appropriate level of Red Cross Swim Kids.

Please visit

www.canmore.ca/programs for detailed registration and program information.

Crocodile • Swimmers

enter this level when they have successfully completed Sunfish.

•

Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

•

Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

•

Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Canmore Community Guide l 39

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim

Red Cross Swim Kids In this Canadian Red Cross learn to swim program.

Participants will be challenged in three areas: Swimming, Fitness Activities and Skills and Water Safety (Red Cross recommends all children entering into the program be 6 years old on the first day.)

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD).

Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Swim Kids 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits.

Endurance is built through a 25m swim.

Swim Kids 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Swim Kids 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

40 l Canmore Community Guide

Swim Kids 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids 8 This level is an introduction to breast stroke (15m) and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water.

Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 minutes). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m).

Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

Canmore Community Watch Program The Canmore Policing Committee has initiated Canmore Community Watch. The program is a made in Canmore for Canmore approach to community involvement in crime prevention and crime solving.

The program is based on one simple principle. Crime is prevented and/or solved by police when the police are notified by citizens when they observe activity that is out of the ordinary. Canmore Community Watch is a program that is designed to deliver the message to the public that the police strongly encourage the type of reporting that Canmore Community Watch promotes in our community.

Canmorites may wonder why our community has undertaken a crime prevention and solving program when crime is not a very visible issue in town. Based on the simplicity of the program there is no reason not to have participation by all community members.

In discussions with the RCMP at the Canmore Police Committee it was made clear that one of the best chances for police to solve or prevent a crime is to be notified by the public that something unusual is occurring. The difficulty that was identified was people are often reluctant to take the steps to notify police. The reasons become obvious once we start to imagine ourselves in a situation where we notice something out of the ordinary and what we are inclined to do about it.

For example, imagine you see a couple of people at the back door of a main street business after hours. You are just passing by but it strikes you as odd. You are not inclined to call 911 because you don’t really know if anything is wrong. If you call the RCMP and it just turns out to be a couple waiting for a ride you will end up with that ‘cried wolf’ feeling.

So you tell yourself that it is likely nothing and you carry on.

The RCMP will tell you that your decision to do nothing is not the correct one. What you faced in your decision making is what the Canmore Community Watch program intends to overcome. Calling 911 is a big deal but it is the only number that comes to our minds. In fact, there is a number to call that is dedicated to this very situation. And as for crying wolf, the RCMP encourages us to call whenever we see anything that is unusual period. We all understand that most of the calls that come in to 403.678.5516 by the Canmore Community Watch initiative will not lead to a crime but we are all being asked by law enforcement not to hesitate to call.

No harm would come from the example above had the Canmore Community Watch line been called and a police unit drove up to discover the couple just waiting for a ride. The worst outcome is that the officer attending the call asks the couple if they are alright, may suggest a better lit place to wait and the couple enjoys the feeling of security that comes from interactions with our police.

We are all encouraged to visit the website for information on how to make the most useful observations for police to follow up, what to look for when we think something might be out of the ordinary and how we can all do our best to look out for each other.

Topics include: •

Knowing your Neighbours

•

Suspicious sounds and smells

•

How to observe useful information for the police

•

Suspicious actions of vehicles

•

Suspicious actions of people

If you have any questions or comments on the program please direct them to the Canmore Policing Committee at policingcommittee@canmore.ca Canmore Community Guide l 41

fitnesswellness fitness wellness fitness wellness Elevation Place Fitness & Wellness Programs To register for programs, click HERE

Elevation Place Fitness

Elevation Place: 403.678.8920 Recreation Program Coordinator: 403.678.8919 mguay@canmore.ca

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 13 at 7:00 a.m.

Spring & Summer Core Fitness Class Schedule No class on Monday, May 22; Saturday July 1 and Saturday, July 29, 2017 Core Drop-in classes are included with Elevation Place Membership or Daily Admission.

Monday

Tuesday

Wednesday

Saturday

6:15 - 7:00 a.m.

Body Weight

Yoga Flow

9:30 - 10:15 a.m.

12:10 - 12:55 p.m.

Friday

Bootcamp

HIIT

6:15 - 7:00 a.m.

Strengthen and Lengthen

Thursday

Effective until September, 2017

Wild Card l 13+

9:30 - 10:15 a.m.

9:45 - 10:45 a.m.

Blast and Burn

Tabata

12:10 - 12:55 p.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

SpinFit

BallFit

12:10 - 12:55 p.m.

Yoga Flow l 13+

10:30 - 11:30 a.m.

12:10 - 12:55 p.m.

Total Body Workout

5:30 - 6:30 p.m.

ViPRFit

SpinFit

5:30 - 6:15 p.m.

5:30 - 6:30 p.m.

Yoga Flow l 13+

StepFit

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

Sweat and Sculpt

6:45 - 7:30 p.m.

Cost: Core Drop-in classes are included with Elevation Place Membership or Daily Admission.

Space is limited: All fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time. Picking up a pass will guarantee your spot in the class.

Child Minding Available 13+: 13 - 15 year old youth can participate with a supervising adult.

42 l Canmore Community Guide

fitness wellness fitness wellness fitness wellness Group Fitness Program Guidelines

Please help us reduce your risk of injury and create an enjoyable exercise experience for all patrons by following these rules: • 5-minute rule: Participants may not enter a class five minutes after the scheduled start time. Entrance is prohibited after five minutes ensuring that all participants arrive early enough to find a spot and settle in without disruption and become sufficiently warmed up for the more vigorous parts of the class. Please respect this rule and the instructor when he/she enforces it.

• Please inform the instructor if you have any special

considerations (e.g. pregnancy, injury, illness, recent surgery) which may influence your ability to take a class.

• Proper athletic footwear is mandatory in all fitness classes,

with the exception of yoga.

• Participants must be 16 years and older to participate in

our core drop-in group fitness classes.

• Youth 13 to 15 years of age must be supervised by an adult

at all times in the fitness and cardio weight rooms unless they have taken a Complimentary Gym Orientations for Youth (see page 8 for details on how to register-in the child and youth section). Core classes marked with a 13+ accept 13 - 15 year old youth with a supervising adult.

• Children 12 years and under are NOT permitted to use the

fitness and cardio weight rooms, unless they are participating in a Town of Canmore program.

BallFit: Large exercise balls, Bosu balls and toning balls

are the focus of this class! Learn how you can get a muscle conditioning, full body workout with these great pieces of equipment.

Blast & Burn: This full body workout infuses body weight,

hand weights, balance, athletic and plyometric training exercises designed to increase core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast!

Body Weight: No equipment, no worries! During this class

you will get a great cardio and strength workout using only your body weight. We will exercise through all planes of motion with a full range of motion. Guaranteed this class will make you stronger and more flexible!

Bootcamp: Action packed class with all sorts of activities,

using a variety of exercise equipment and tools. Circuits, metabolic training, tabata, HIIT and more!! This class is a whole body workout with something different each class and will always leave you feeling energized and strong.

HIIT (High Intensity Interval Training):

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

SpinFit: Come for a ride at EP! This class uses stationary bikes

and will take participants through a variety of different workouts from interval training to endurance and strength training.

Intensity is self-monitored which makes it a great workout for beginners to advanced riders.

Space is limited to 8 people/class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

StepFit: Get ready to step it up!! This class utilizes a stepping platform to get your heart pumping and body moving! Basic step combinations are taught at varying intensity levels to meet all fitness abilities.

Strengthen and Lengthen: This class will offer up a nice

dose of relative strengthening using body weight movements then ease into a strong focus on flexibility. Using the breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.

Sweat and Sculpt: Get rid of the mid-week blues with

this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata: Tabata is a fun and challenging high intensity interval

training protocol developed to achieve serious results fast!

Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Total Body Workout: Sweat it up with this fun high-

energy workout that combines cardio challenges and total body conditioning using a variety of exercise tools such as hand weights, resistance bands, BOSU, toning and stability balls.

Burn it up!

ViPRFit: This class is based on the new concept of Loaded

Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training for the majority of the class. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels.

Our instructors are ViPR® certified and very excited to challenge you with this new class!

Wild Card: Break out of your routine with a different

type of class each week! Anything goes with this class, where each week a different kind of work out will be taught. Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow: A great class for people new to yoga! There

will always be modifications, so you can work at the level best suited for you. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. You’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be incorporated into the class to add diversity and intensity.

Canmore Community Guide l 43

Elevation Place Fitness

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness Yoga for Personal Power

Please visit

www.canmore.ca/programs for detailed registration and program information.

Registered Fitness Courses Ballet Fitness This class is designed for dancers and non-dancers alike.

This class consists of moves that combine strength and grace which provide focused muscle toning, stretching, and stamina building. We will work on alignment and posture, agility and co-ordination. One can achieve a higher level of fitness with easy to follow exercises and techniques to help slim, strengthen, refine and tone the entire body.

Beginner Weights Not sure what to do with dumbbells? Not sure if you are using the correct form when you are exercising?

Would you like to learn your way around the weight room?

This basic weight-training course will also incorporate low impact cardio exercises that will help kick start your new workout routine!

Modern Hoop Dance l Multilevel Larger and heavier adult sized hoops make modern hooping accessible to everyone. This is a multilevel class where beginners will be introduced to the fundamental movements of modern hoop dance, and intermediate students will expand their repertoire with new moves and variations. Together we’ll explore drills and exercises to cultivate your flow and creative movement within the hoop, all while working up a sweat and toning your body.

Stott Pilates This mat-based workout has a focus on body conditioning that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core, as well as improving coordination and balance. Props will be incorporated to create variety and to challenge all muscle groups. Modifications will be provided for various levels.

44 l Canmore Community Guide

This playful approach to yoga encourages strength, flexibility, vitality and proper breathing. Take time for yourself to resource, calm and peace out by joining body breath and mind. If you already practice other activities and you want to bring them to the next level, this class is for you. This class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power.

This ALL LEVELS power flow class is a strong but gentle approach to yoga and allows beginners, intermediate and advanced students to be challenged in the same class. Come and join me on the mat for a feeling good yoga practice that will leave you with a sense of accomplishment and empowerment. Be prepared to SHINE!

Zumba®!

Ditch the Routine, Join the Party!

Zumba® is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits.

Dance to Merengue, Salsa, Cumbia, Reggaeton, Hip Hop and more. Dancers & non-dancers alike immediately and easily master a Zumba® class. It’s fun! Let loose, rock out, have a blast and burn calories. Zumba® is “Exercise in Disguise”.

Registered Fitness Courses

Co-Ed Drop-In Recreational Sports 2017

Spin Classes

January 9 - May 19, 2017

Beginner Spin This class is for those who have never taken spin classes before. Learn the basics of cycling, come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting. A ‘must’ for all new riders of all fitness levels.

Drop in is a great way to have an active lifestyle and meet new people. There are a variety of sports available throughout the week ranging from badminton, volleyball, pickle ball and soccer.

All drop-in programs are designed for adult 16 years + and operate on a first come, first serve basis.

Intermediate Spin

Fee $6 (equipment included)

So you have taken the Beginner Spin classes and want to step it up a notch or two? This is the class for you! This class is aimed at beginner-intermediate cyclists with a focus on increasing your cycling performance and fitness level.

NOTE: Schedule is subject to change on a regular basis.

Please visit: www.canmore.ca for updated No Play dates.

Advanced Spin Start training more effectively for your next bike season and maximize power output – now! Aimed at intermediate to advanced cyclists, this class applies power training principles (watts) in an indoor cycling setting.

State of the art Keiser M Series bikes and computer displays will motivate you to achieve top performance by providing immediate feedback and tracking cardiovascular improvement on an ongoing basis. An experienced coach will lead you through functional threshold testing sessions, as well as a variety of challenging drills that will get your heart pumping and your legs burning.

SpinYin We will cycle for 40 minutes and follow up with 20 minutes of Yin Yoga. Yin yoga is a gentle practice and perfect for yoga beginners. Yin yoga is great for athletes – cyclists, climbers, runners, swimmers, skiers- who need the opportunity to allow their muscles to disengage and lengthen passively. Yin works on opening the hips, back and shoulders through long gentle holds. Each pose is held for approximately 3 - 5 minutes. It is the perfect complement to active energizing spinning!

Follow us on Twitter @TownofCanmore Active for Life l All Ages This stage can be entered at any age, beginning with developing physical literacy in infancy, and evolves to being Competitive for Life and/or Fit for Life through all phases of adulthood. In this stage, athletes and participants enjoy lifelong participation in a variety of competitive and recreational opportunities in sport and physical activity.

www.canmore.ca Canmore Community Guide l 45

Elevation Place Fitness

fitness wellness fitness

Outdoor Pursuits

Outdoor Pursuits

Languages

Biking

Advanced Conversational French

Basic Bike Repair In this bike repair workshop you will learn to check for wear and tear, perform preventative maintenance, adjust brakes, change a flat tire, fix broken/twisted chains, repair your derailleur, set up your suspension and much more.

Participants are asked to bring their own bike and tools.

List of tools required (not included in the class fee) are: multi tool including a chain breaker, pump, tube, patch kit, tire levers, clean bike.

Languages

Women’s Beginner Mountain Biking Spread over two days, this camp will give you an introduction to the basic skills for riding single track trails. This format allows for recovery and adsorption of information with a clinic each morning and a ride to process the lessons in the afternoon. Designed for beginners, but participants must feel confident riding on gravel roads. (e.g. Banff Trail at the Canmore Nordic Centre).

Please bring a packed lunch.

Women’s Intermediate Mountain Biking For those looking to improve their single track riding skills this two day course will offer clinics each morning, plus a selected ride in the afternoon. The two day format allows for recovery and absorption of information. Participants must feel confident riding on easy single track trails. (e.g. Goat Creek Trail).

Please bring a packed lunch.

Running Trail Running for Beginners This course is designed for individuals who want to get off the beaten track to explore trails in the area. Pick up some handy tips on speed, strength and endurance.

You should be running 30 minutes comfortably to participate.

46 l Canmore Community Guide

Build conversation skills in a relaxed group setting.

Speak French more fluently and learn to communicate with confidence! Each class will include vocabulary-building and grammar, but the main focus will be on speaking and conversation. Topics for learning and discussion will vary with student interest. This course is designed for students who are able to communicate with a good degree of spontaneity and ease.

Intermediate Conversational French

Build conversation skills in a relaxed group setting.

Speak French more fluently and learn to communicate with confidence! Each class will include vocabulary-building and grammar, but the main focus will be on speaking and conversation. Topics for learning and discussion will vary with student interest.

French for Travelers

Going to French-speaking countries? This course will improve your practical communication skills emphasizing language use for travel. This class is designed for intermediate learners of French.

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 13 at 7:00 a.m.

Certifications First Aid Courses are now advertised in the Aquatics section of The Community Guide.

Please see page 35

Town of Canmore

Recreation Department Certifications

Certifications

Canmore Minor Soccer Club (CMSC) Spring 2017 Soccer Referee courses If you are 12 and up and interested in refereeing soccer in Alberta as a new referee, you are required to register, attend and pass a referee course (Mini referee course or an Entry level course). After completing and passing the course, you will be registered in the Alberta Soccer Association (ASA) website database as an active member and be a paid referee. CMSC needs referees during the spring and summer house and rep league games and tournaments.

Mini referee course During this 4 hours course students 12 and 13 years old will be introduced to the basic Laws of The Game for U10 soccer.

You will practice proper whistling, arm directions and basic foul recognition at the course. A free whistle and a badge will be provided for each referee. There is no test to pass but you must attend the whole 4 hour course.

Entry level course During this 16 hour course students 14 years and older will familiarize themselves with the applications of the Laws of The Game in general and also learn the principals of the Look Sharp, Be Sharp program. You will practice proper whistling, arm directions and basic foul recognition at the course and there is also an assistant referee segment. You will be required to write a final exam which you must pass to complete the course.

Note: Further details on dates and fees will be available by contacting the Administrator of Canmore Minor Soccer at info@canmoresoccer.ca or Marie-Josée Guay, Town of Canmore Recreation Program Coordinator at mguay@canmore.ca.

Don’t Let a Good Class Die Good classes sometimes die before they’ve begun because well-intentioned (and busy) people delay enrolling.

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

See page 2 for detailed information on how to register online, by phone or in person.

Please visit

www.canmore.ca/programs for detailed registration and program information.

Canmore Community Guide l 47

Where community meets creativity

Photo credits: From top to bottom: 1. Rebecca Ferri; 2. Shirleen Burnett, Burnett Photography; 3. Emmett McPartlin; 4 & 5: Maria Gregorish.

The Arts and Creativity for Everyone EVERY AGE, EVERY EXPERIENCE, EVERY CREATIVE PASSION! WORKSHOPS & CLASSES!

Join us for single day or multi-week classes in painting, drawing, printmaking, photography, ceramics, music, theatre, dance, textiles, glass work, and jewelry!

SUMMER CAMPS!

Have a young Picasso at home just itching to spread their creative wings? We offer a range of summer camps for kids of all ages!

FAMILY SUNDAY ARTSPLAY

Two sessions every week! Drop in for family-friendly activities!

Session I: 10:15 - 11 am ~ Session II: 11:15 am - 12 pm

MOVIES!

From the latest popular releases, to the classics, documentaries, avant-garde, and special screenings of opera, theatre and gallery exhibitions, we have movies most Tuesday, Friday and Saturday nights!

LIVE PERFORMANCES!

Join us for an eclectic selection of live music, live theatre, and comedy!

Become an artsPlace member today!

Help your community to aspire and grow, and save up to 15% on all programs!

artsplacecanmore.com

Thank you to our major supporters:

Jeff Kovitz, QC

48 l Canmore Community Guide

Recreation Centre

Canmore Recreation Centre Ha Ling Conference Room Ideal for meetings, workshops, presentations • Capacity: 25 - 35 people seated • Free wireless internet • Projector screen • Wall mounted tack-boards • TV/ DVD • Whiteboard; flip chart; podium (upon request)

Lady MacDonald Community Hall Ideal for banquets, year-end parties, wedding receptions, large meetings and presentations •

Capacity: 125 people seated; 240 people standing

•

Bar facility (with fridge, freezer, sink and ice machine) included with rental •

Kitchen (available for additional charge)

•

Free wireless internet

•

TV/DVD/CD/Audio connector (for iPod, MP3, etc.)

•

Projector screen

•

Wall mirrors – ideal for dancers!

•

Whiteboard; flip chart; microphone; podium (upon request)

Arenas: Alex Kaleta and Thelma Crowe (2) 200’ x 85’ NHL size ice surfaces •

Electronic score clocks in each arena

•

Audio system and microphone in each arena (upon request) •

4 dressing rooms in each arena

•

Alex Kaleta includes stadium seating for 700 spectators

For more information or to book one of the facilities, please contact the Facility Booking Coordinator at 403.678.7135 or by email facility_bookings@canmore.ca

Canmore Community Guide l 49

Canmore Recreation Centre

Winter & Spring Skate Schedules Winter Skate Schedule

Spring Break Skate Schedule

February 25 to March 31, 2017

April 1- 16, 2017

Mondays

Monday to Friday

Drop In Figure Skating l 8:15 to 9:15 a.m.

Public Skate l 2:00 to 3:30 p.m.

*No skating on April 14

Tuesdays Drop In Figure Skating l 8:15 to 9:15 a.m.

Public Skate l 2:00 to 2:45 p.m.

Drop In Figure Skating l 2:45 to 3:30 p.m.

Wednesdays Drop In Figure Skating l 8:15 to 9:15 a.m.

Public Skate l 2:00 to 3:30 p.m.

Sticks & Pucks with Mom & Dad l 10:00 to 11:00 a.m.

Drop In Figure Skating l 10:45 to 11:45 a.m.

Sticks & Pucks Youth l 11:15 a.m. to 12:15 p.m.

Public Skate l 2:00 to 3:30 p.m.

Saturdays *No skating on April 15 Public Skate l 8:00 to 8:45 a.m.

Sticks & Pucks with Mom & Dad l 8:45 to 9:30 a.m.

Sundays

Thursdays

*No skating on April 16

Drop In Figure Skating l 8:15 to 9:15 a.m.

Public Skate l 2:00 to 3:30 p.m.

Public Skate l 4:15 to 5:00 p.m.

Sticks & Pucks with Mom & Dad l 5:00 to 5:45 p.m.

Fridays Drop In Figure Skating l 8:00 to 9:00 a.m.

March 10 & 24 Sticks & Pucks with Mom & Dad l 12:45 to 1:30 p.m.

March 3, 17, & 31* Sticks & Pucks Youth l 12:45 to 1:30 p.m. *excepy March 31 Public Skate l 1:30 to 2:15 p.m. *March 31 l 2:00 to 3:30 p.m.

Saturdays Public Skate l 8:00 to 8:45 a.m. *except March 4 Sticks & Pucks with Mom & Dad l 8:45 to 9:00 a.m. *except March 4

Sundays Public Skate l 4:15 to 5:00 p.m. *except March 5 Sticks & Pucks with Mom & Dad l 5:00 to 5:45 p.m. *except March 5

50 l Canmore Community Guide

Spring Skate Schedule April 17 to June 30, 2017 Monday to Friday Drop In Figure Skating l 8:15 to 9:15 a.m. *except April 17, 26, 27, 28; May 12, 22; June 16 Public Skate l 2:00 to 3:30 p.m. *except April 26, 27, 28; May 5, 12; June 2, 16

Saturdays Public Skate l 8:00 to 9:30 a.m. *except April 29; May 6, 13; June 3, 17

Sundays Public Skate l 4:15 to 5:45 p.m. *except April 30; May 21; June 4, 18

Summer Skate Schedule & Arena Admission Rates Summer Skate Schedule July 1 to September 3, 2017 Sundays *except July 23 Co-Ed Shinny (ages 16 +) l 12:45 to 1:45 p.m.

Public Skate l 2:00 to 3:00 p.m.

Sticks & Pucks with Mom & Dad l 3:15 to 4:15 p.m.

Drop In Figure Skating l 4:30 to 5:30 p.m.

Daily Arena Admission:

Starting July 1, 2017

Two Parent Family** One Parent Family*** Adult 26-64 Years Senior 65-79 Years Young Adult 18-25 Years Youth 12-17 Years Children 3-11 Years Children under 3 Years Senior 80+ Years

$12 $10 $6 $5 $5 $4 $3 Free Free

$13 $11 $7 $6 $6 $4 $3 Free Free

Annual Arena Admission:

Starting July 1, 2017 Everyone welcome. Children under 7 years must be accompanied by an adult.

No sticks, no pucks, no figure skating jumps.

International certified helmets are mandatory for all skaters under 13 years of age and are highly recommended for skaters of all ages.

Sticks and Pucks with Mom and Dad: Children 5 to 11 years must be accompanied by an adult 18 years +.

Helmet is mandatory for children and highly recommended for adults.

Sticks and Pucks Youth: Co-ed drop-in from ages 12 to 17 years.

Helmet with cage and gloves are mandatory.

Shin pads recommended.

No high sticking permitted.

Small nets only will be available.

Arena will be divided for 2 levels of skaters.

Drop In Figure Skating: Figure Skaters of all ages are welcome.

Co-Ed Shinny (Ages 16 plus): Co-ed drop-in hockey for 16 + years.

Full equipment is required.

Two Parent Family** One Parent Family*** Adult 26-64 Years Senior 65-79 Years Young Adult 18-25 Years Youth 12-17 Years Children 3-11 Years Children under 3 Years Senior 80+ Years

$156 $130 $78 $65 $65 $52 $39 Free Free

$149 $129 $79 $59 $59 $49 $39 Free Free

All rates include GST

Go Beyond Admission: Arena admission is included with a Go Beyond Membership. **Family: 2 parent families includes two parents/

legal guardians and their children up to

and including the age 21

[

***Family: 1 parent families includes one parent/

legal guardian and his/her children up

to and i ncluding the age 21

[

[

Public Skate:

For updates, check our website: http://canmore.ca/recreation-facility/publicskating/public-skate-calendar For enquiries, call a Customer Experience Agent, Elevation Place 403.678.8920 ext 0

All schedules are subject to change.

Canmore Community Guide l 51

Alberta Seniors & Community Services Assured Income for the Severely Handicapped (AISH) 300, 800 Railway Avenue, Canmore, AB T1W 1P1 403.678.4427 l Tuesday and Thursday l Canmore 403.297.8473 l Monday, Wednesday, Friday l Calgary

AISH provides financial and health benefits to adults with a permanent disability that severely impairs their ability to earn a livelihood. AISH is only provided to those who have exhausted all opportunities for rehabilitation, training and work. The level of AISH will vary depending on income and resources of the AISH recipient and immediate family members.

Colin Harris (403) 762.1126 or colin.harris@banff.ca Deb Grady (403) 673-3611, ext. 223 or email: deb.grady@mdbighorn.ca Megan Imrie (403) 678-7127 or email: mimrie@canmore.ca

52 l Canmore Community Guide

KidSport

TM

So ALL Kids Can Play!

How does KidSportTM help?

KidSportTM provides grants to children from families facing financial barriers so they can participate in registered sport programs.

KidSportTM supports programs that provide the child with a sustained sport experience led by qualified instructors.

Who is eligible to receive a KidSportTM grant?

Families that are on a low income, unemployed, on AISH, or currently receiving income support through the provincial government are all considered eligible.

KidSportTM considers social and economic barriers facing the child’s family when determining eligibility.

Grants are for children under the age of 18 years.

What does a KidSportTM grant cover?

KidSportTM Bow Valley provides financial support up to $500 per child per calendar year (January to December) towards sport registration fees.

If the child needs equipment we will make a referral to our partner agency, The Brick Sport Central.

KidSport

We believe that no kid should be left on the sidelines and all should be given the opportunity to experience the positive benefits of organized sports. KidSport provides support to children in order to remove financial barriers that prevent them from playing organized sport.

How to apply to KidSportTM: 1. Contact KidSportTM Bow Valley or KidSportTM Alberta to get an application form. Application forms are also available at www.kidsport.ab.ca or www.canmore.ca/recreation 2. Find a sport program your child would like to join and register him / her.

3. Complete the KidSportTM Bow Valley application form to request a grant towards registration fees.

4. Mail or fax the completed application to KidSportTM Bow Valley.

5. Application is reviewed by KidSportTM within 30 days.

Cheques for approved applications are mailed to the sport club within two weeks of the review date. To check the status of your application, contact KidSportTM Bow Valley at 1.877.636.5328. *KidSportTM Bow Valley serves children and youth who both reside and are participating in a sport program in one of the following communities: Canmore, Banff, Lake Louise, and the MD of Bighorn.

What are the funding arrangements?

KidSportTM issues funds directly to the sport organization or community association on behalf of the child.

*Note: If you are a resident of the Bow Valley participating in a sport program in another community, please apply to KidSportTM Alberta.

When is the deadline to apply?

It is best to submit your application to KidSportTM as soon as you register your child in the sport program.

Programs that are complete are not eligible for funding.

KidSportTM Bow Valley - Contact Us: Box 40007, Canmore, Alberta T1W 3H9 Phone: 1.877.636.5328 Fax: 403.451.1738 Email: kidsportbv@gmail.com

Canmore Community Guide l 53

FCSS

Family and Community Support Services

FCSS

Registration for FCSS courses begins

Family and Community Support Services

Monday, March 13 at 8:30 a.m.

Please call 403.609.3743 to register

What is FCSS?

Support

Canmore Family and Community Support Services (FCSS) is a cost sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities.

• Affordable

What are Preventive Social Programs?

Preventive social programs are activities that use proactive, strength based and intentional strategies to help individuals, families and communities develop skills required to form a strong sense of self, resulting in the ability to build healthy relationships with others.

What Services Does FCSS Offer?

Services: A coordinated response to provide access to multiple community supports for residents experiencing affordability challenges.

• Rainbows: Rainbows

is divorce and separation support for children/youth. The program involves 12 group support sessions with a trained facilitator on-site at schools.

Adults/parents can access monthly support through the Resilience Building After Separation and Divorce group.

• Counselling: Strength

based, solution focused counselling for individuals and families, provided free of charge • The Volunteer

Driver Program: On a cost recovery basis, this Banff, Canmore, and MD of Bighorn partnership program provides transportation for seniors and persons with disabilities to medical appointments in Calgary or Banff. Others requiring rides for medical purposes will be accommodated as resources allow.

As the needs of the community continue to change, FCSS services change to respond to those identified needs.

A variety of services are offered in three main categories.

Here is a sample of services, provided for a complete listing go to www.fcss/services

• Alberta

Information

• Call-Ins

• Classroom

presentations: FCSS provides options and responds to teacher requests for presentations at Elizabeth Rummel and Lawrence Grassi Schools.

Presentations include, conflict resolution, relationships, bullying, friendship, suicide awareness and prevention, honesty, telling/tattling and good touch/bad touch.

• Community

courses/workshops: Grief workshops, Writing Personal Directives, Home Alone Safely, Board Development.

54 l Canmore Community Guide

Seniors Benefits: Provides individual and group support to seniors so they are aware of all the Alberta Government supports available to them.

Referral and Walk-Ins: FCSS is recognized as the key place to go in order to find out what support services are available and to obtain support to access those services.

• Individual Assessment:

Staff will spend up to an hour with people who are unsure what type of counselling or support they require, in order for the best possible support or referral to be made.

• Bow Valley

Interagency: Co-facilitated by Banff and Canmore FCSS’s, opportunities for non-profit and social organizations across the Bow Valley to identify social issues, receive professional development and share various initiatives going on in the communities.

FCSS Who Works at Canmore FCSS?

Town of Canmore

Family and Community Support Services FCSS

Program Assistant l 403.609.3743 • General inquiries, course registrations, Taxi Pass program Lu Douce l Program Coordinator l 403.678.7136 • Cycling Without Age, Meals on Wheels, Financial Literacy, volunteer support, Bow Valley Interagency, community workshops Mavis Sautner l Program Coordinator l 403.678.7129 • Seniors programs, community workshops, Volunteer Driver Program, Volunteer Income Tax Preparation Megan Imrie l Program Coordinator l 403.678.7127 • Bow Valley Mentor Program, community courses, classroom presentations, Neighbourhood Connector, food security alliance Laura Wellmann l Family & Community Worker l 403.678.7131 • Divorce/Separation Support, Roots of Empathy, small group support, individual and family counselling, Parents of Anxious Kids support group Tara Gilchrist l FCSS Supervisor l 403.678.7130 • Partnership opportunities, individual counselling, support for non-profits

Where is Canmore FCSS? The FCSS office is located on the main floor of the Canmore Civic Centre at 902 - 7th Ave.

Pregnant?

Due This Summer?

Family and Community Support Services is offering the Roots of Empathy program in local schools this Fall. We need new babies and their caregivers to help make this program a reality.

It’s simple really!

Simple enough for the youngest children to learn.

Basic enough for a baby to teach.

Roots of Empathy’s mission is to build caring, peaceful, and civil societies through the development of empathy in children and adults.

That’s Roots of Empathy.

To find out more information or how you can be involved please call the Town of Canmore FCSS Program Assistant: 403.609.3743

FCSS

Family and Community Support Services

COMMUNITY SOCIAL DEVELOPMENT l WWW.CANMORE.CA Canmore Community Guide l 55

FCSS

Healthy Little Chefs Cooking Club

Spring & Summer Courses 2017 FCSS

Registration begins on March 13, to register, please call 403.609.3743

Avoid Disappointment!

Register for the course as soon as possible...

Space is limited.

Through the art of cooking, youth will have the opportunity to meet new people, have fun and acquire a valuable life skill. Eating habits and attitudes towards foods are developed while young. This interactive program is designed to teach kids between the ages of 10-14 the basics of how to prepare nutritious, fresh food on a tight budget! Participants will learn about basic nutrition, how to read and understand food labels, make healthy substitutions and to prepare delicious dishes.

Previously enrolled Healthy Little Chefs are welcome to join us for new challenges!

Register by calling 403.609.3743 Canmore Recreation Centre l Kitchen Instructor: Megan Imrie

Wild Little Women This 7-week course provides girls aged 13 - 15 years with the opportunity to develop a sense of empowerment through experiential outdoor based opportunities. Through the development of girls’ outdoor abilities, we will explore the various aspects of empowering young girls to become strong women. The sessions will culminate in an appreciation event to celebrate their growth over the course of the program.

Register by calling 403.609.3743 Canmore Recreation Centre Instructor: Megan Imrie May 12 - June 25 8 classes Sessions 1, 3, 5, 7 l Fridays l 4:00 - 6:00 p.m.

Sessions 2, 4, 6 l Fridays l 12:30 - 3:30 p.m.

Session 8 l Saturday & Sunday l June 24 - 25

May 9 - June 27 8 classes l Tuesdays l 3:45 - 5:30 p.m. $50

Home Alone Safely This program is designed for children aged 10 - 12 years and their siblings aged eight and nine to provide the whole family with tips and tools to prepare themselves for their children spending time without parental supervision. However, the final decision always remains with the parent(s). Parents attend the first hour on Saturday, and last hour on Sunday.

Snacks will be included and prepared by the children as part of the course curriculum.

Please pack a cold lunch for both days.

$50

Register by calling 403.609.3743 Canmore Civic Centre l Classroom Instructor: Kathy Cann

The Dorm Room Chef

April 29 & 30 2 classes l Saturday & Sunday l 9:00 a.m. - 4:00 p.m. $30 for 1 child l $50 for 2 children in the same family

Register by calling 403.609.3743 Canmore Recreation Centre l Kitchen Instructor: Megan Imrie

Register by calling 403.609.3743 Location: TBA Instructor: TBA

$50

56 l Canmore Community Guide

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May 18, 25 & June 8 3 classes l Thursdays l 6:00 - 9:00 p.m.

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Leaving the nest and daunted with the task of feeding yourself and possibly even cooking for others? This workshop series will help you feel confident with kitchen basics, and will leave you with an arsenal of ways to make affordable, healthy meals and snacks. You’ll leave with a booklet of awesome recipes and pro tips, including how to create your own portable pantry. Whether you’re cooking for one on a Bunsen burner, looking to make the most of a kettle of water, or feeding five ravenous roommates, you’ll build skills to make healthy, delicious food on a budget.

Designed for ages 17 - 21 years.

Container Vegetable Gardening No yard to grow a garden? No problem!

Growing your own vegetables is a great way to help you eat healthy and save money. This workshop will teach you the essentials of growing vegetables in containers such as what type and size of containers to use, what grows best in our mountain environment, and how to care for you container garden. At the end of the workshop, you will take home your first container planted with seeds!

May 11 1 class l Thursday l 6:00 - 9:00 p.m. $25 + GST

FCSS

This workshop will increase parents confidence and comfort in talking with their children 6 - 12 years old about sexuality. Topics include; how to talk with your child about puberty and sex, your child’s physical, mental, emotional and social development and how to give easy answers to tough questions.

Register by calling 403.609.3743 Canmore Civic Centre l Classroom Facilitator: Diana Wark, Calgary Sexual Health April 26 1 class l Wednesday l 6:30 - 9:00 p.m.

No Charge

Easier Than You Think: Talking to Teens about Sexuality and the Media This workshop will assist parents in having a greater awareness of the impact that media has on youth and sexuality and provide practice tools and skills to help parents speak to their teens. Parents will learn how to talk to youth about sexual decision making, identify current messages that youth are receiving about sexuality and how this impacts them, as well as how bullying occurs via social media.

Feel confident talking to youth about sexual decision making and making choices around involvement in social media.

Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Facilitator: Diana Wark, Calgary Sexual Health

The Town of Canmore Family & Community Support Services (FCSS), together with Solid Waste Services has a program for curb-side collection of garbage and recyclables? This service is for individuals who are elderly, disabled and/or have difficulties getting to or opening the bear proof and recycle bins.

To see if you qualify for this program, please contact Mavis Sautner at 403.678.7129.

Parents of Anxious Kids In today’s world, children and youth are under more stress than ever before! Every one of us has experienced anxiety at one time or another. It is just human. It becomes a problem when anxiety affects (disrupts) one’s daily life routines.

Stomachaches, headaches, clinginess, tantrums, worries that seem unreasonable, avoidance, sleeplessness and obsessive or violent behaviors are some of the ways anxiety shows itself in kids.

Any combination of these traits can appear at any given time, seemingly out of nowhere. If you are the parent or caregiver of an anxious child/youth or have concerns about your child’s worries, you are invited to attend this monthly support group.

Through facilitated discussion, guest speakers and networking with others, parents will gain information, strategies and support Registration is required.

Register by calling 403.609.3743 Canmore Civic Centre l Classroom Facilitator: FCSS Family and Community Worker

[

April 18, May 9 & June 13 Tuesdays l 7:00 - 8:45 p.m.

No charge, but registration is required

Prevent It! The Prevent It! Canadian workshop presented by Little Warriors teaches adults how to take action to help STOP child sexual abuse. An interactive workshop ideal for parents and professionals interested in learning how to help protect the children in their lives, delivered totally free of charge.

Participants will receive a comprehensive workbook and certificate of attendance. For more details about Prevent It! visit www.littlewarriors.ca.

Register online at littlwarriors.ca/prevention/workshop Canmore Civic Centre l Classroom Facilitator: Sandra Davis April 22 1 class l Saturday l 9:30 a.m. - 12:30 p.m.

No Charge

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April 26 1 class l Wednesday l 6:30 - 9:00 p.m.

No Charge

Did You Know…

Community Grants The Town of Canmore’s 2017 Community Grant Competition will open in March!

Please stay tuned for more details: http://canmore.ca/residents/awards-grants

Canmore Community Guide l 57

FCSS

Easier Than You Think: Talking to Children 6 - 12 about Sexuality

FCSS

FCSS

Fee Assistance Available Affordability should not be a barrier to learning. If you would like to enroll in an FCSS program and the fee is a concern, please call 403.609.3743 to speak to FCSS staff.

Financial Literacy Workshop This workshop will help you learn the basics of financial literacy and provide you with tips and tools to help you take control of your finances. Over the two sessions, you will learn about budgeting, banking, credit, and consumerism. Become more confident in dealing with your personal finances, and discover assets that you didn’t even know you had!

Register by calling 403.609.3743 Canmore Civic Centre l Classroom Facilitators: Carla Reinhardus and Lu Douce May 10 & 17 2 classes l Wednesdays l 6:30 - 8:30 p.m.

No Charge

Hoarding: An Information Workshop This workshop is for people who may be concerned about their own or someone else’s compulsive acquiring or hoarding behaviour. Discussion will be around understanding the behaviour, contributing factors and warning signs, how to support someone who is struggling with these issues and who can help. Constructive support and sources for information about changing these behaviours will be provided. This workshop is free to attend, but please register to ensure adequate course materials.

Register by calling 403.609.3743 Registration deadline is May 19 Canmore Civic Centre l Council Chambers Facilitators: Alberta Health Services Carla Kembel MSW, RSW and Lisa Cohen, M.Ed, Registered Psychologist

Grief Workshop The morning presentation 10:00 a.m. – noon will focus on general coping with grief and loss; learning about responses to loss, and strategies for coping and thriving. The afternoon 1:00 - 3:00 p.m. will focus on how to cope and care for the self as well as how to be supportive to others.

Lunch is not included.

Register by calling 403.609.3743 Canmore Civic Centre l Classroom Facilitator: Deb Bennett PhD May 20 1 class l Saturday l 10:00 a.m. - 3:00 p.m. (with 3 breaks) No Charge

Wills 101 Local Lawyer Jessica Sturgeon will walk you through the legislation applicable to wills, giving you the knowledge and tools to ensure that your current or soon-to-be-written document will be valid.

Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Facilitator: Jessica Sturgeon, Attorney at Law April 6 1 class l Thursday l 6:30 - 8:00 p.m.

No Charge

Mature Driver Participate with AMA’s certified driving instructor in a classroom-only workshop. Learn how to adapt your driving to maintain your independence, receive safe driving tips, review the rules of the road, and discuss the changing nature of driving.

Register by calling 403.609.3743 Canmore Civic Centre l Classroom Instructor: AMA Certified Driving Instructor May 3 & 10 2 classes l Wednesdays l 1:00 - 4:00 p.m. $50 + GST

May 24 1 class l Wednesday l 6:30 - 8:00 p.m.

No Charge

CALL 211

24 HOURS A DAY, 7 DAYS A WEEK Connecting you to community, social and government resources NEW online chat available l www.ab.211.ca

58 l Canmore Community Guide

o

a

TEMPORARY FOREIGN WORKER SUPPORT SERVICES FCSS IN THE BOW VALLEY

Family and Community Support Services

Considering Supportive Living Placement

FCSS

Families will learn how to access the supportive living system and explore the decision making process. This course addresses questions such as “how does the placement process work?” and “how can I help my family adjust to supportive living care? This presentation provides information on Supportive Living Placement – making the decision, understanding the process, costs and residency requirements and adjusting to the change.

The presentation is free, but please register to ensure adequate course materials.

Register by calling 403.609.3743 This FREE service providesl support Temporary Foreign Workers Canmore Civic Centre CounciltoChambers (TFW) in the Bow Valley.

We serve as your Facilitated by: Ann Gargula, RN, BN bridge between employment, community and Canadian society.

Transition Services Coordinator, Alberta Health Services René l 403.763.1700 l tfw@banff.ca AprilDumont 12

1 class l Things Wednesday l 2:00 - 3:30 p.m.

Important to Know: • No Is your Work Permit expiring and you are still waiting for your LMIA Charge

and not sure what to do?

Are you being paid for your overtime? Are you working full time according to your LMIA? • Do you have questions about your contract and the terms under your LMIA? • Do you know your options for Permanent Residency?

Please check with us and let us help you find the answers!

•

Upcoming Workshops: Options for Permanent Residency and Express Entry Information Sessions • Drop In and Chat Sessions in Banff and Canmore • Group Webinars on Express Entry Keep updated about our sessions and more through our Facebook page: www.facebook.com/foreignworkersbowvalley Twitter page: www.twitter.com/CCISBanff •

Other Services: •

Community Integration

This FREE service provides support to Temporary Foreign • Employment Rights and Responsibilities Workers (TFW) in the Bow Valley Document This FREEAssistance service provides support to Temporary Foreign

•

This•FREE service provides supportserving to Temporary Foreign Workers in the Bow Valley, your bridge Group Meetings Connect in (TFW) Banff, Canmore, Lake Louise orasKananaskis This FREE service provides support to Temporary Foreign Workers (TFW) in the Bow Valley between employment, community and Canadian society.

Locations: Banff in Town Hall, 110 Bear Street, Banff Workers (TFW) the Bow Valley Serving asCivic your bridge between employment, Connect in902 Banff, Canmore, Lake Louisecommunity or Canmore Centre, 7th Avenue, Connect in Banff, Canmore, Lake Canmore Louise or Kananaskis Kananaskis. and Canadian society Other Bow Valley locations including Lake Louise & Kananaskis, on request.

Connect in Banff, Canmore, Lake Louise or Kananaskis www.banff.ca/tfw René as Dumont 403-763-1700 tfw@banff.ca René |between 403.763.1700 | tfw@banff.ca Serving yourDumont bridge employment, community www.banff.ca/tfw | Facebook: foreignworkersbowvalley www.banff.ca/tfw Serving as yoursociety bridge between employment, community and Canadian www.facebook.com/foreignworkersbowvalley and Canadian society René Dumont 403-763-1700 tfw@banff.ca René Dumont 403-763-1700 tfw@banff.ca www.banff.ca/tfw www.banff.ca/tfw www.facebook.com/foreignworkersbowvalley www.facebook.com/foreignworkersbowvalley

It’s Always a Good Time to File Your Taxes!

If you are living with low income completing your tax return is important to do any time of the year.

You could claim a wide range of government benefits just by completing your tax return. Use your completed return as proof of income required for other benefits and programs.

By filing your taxes you can access income boosting benefits like: • Canada

Child Tax Benefit • Old Age Security • Guaranteed Income Supplement • Working Income Tax Benefit • GST/HST credit Need Help?

Collecting the information and completing the forms to file your taxes can seem overwhelming. Call us…we’re here to help.

Canmore/MD Bighorn: Mavis l 403.678.7129 Banff/Lake Louise: Sue l 403.762.1253

FCSS

Family and Community Support Services

OUR COMMUNITY. OUR FUTURE. Canmore Community Guide l 59

FCSS

Affordable Services Program The Affordable Services Program is a coordinated community response that provides eligible residents with increased access to supports aimed at making Canmore a Livable Community for all.

With one application, the Affordable Services Program provides access to multiple community supports and services.

Who is the program for?

This program is for residents with affordability challenges. It will allow residents to sign up at one location, and understand what supports are available.

What are the requirements for the program?

What services and supports can I access with this program?

1. Income at or below: a. Single individual: $31,200 ($15 per hour) b. Family (2 or more in a household): $62,400 ($15 per hour) c. Proof of income required: Acceptable proof includes GST / HST rebate; CRA Notice of Assessment; and others as deemed appropriate.

1. Town of Canmore

2. Residency Requirement: a. Individual to prove that they are a current resident b. Proof of current residency: driver’s license; financial documents; utility bill; lease agreement or other document deemed appropriate by Family and Community Support Services

How do I apply for the program?

To apply for the program visit the Family & Community Support Services office which is located in the Canmore Civic Centre at 902 - 7th Ave. You can also call the FCSS office for more information at 403.609.3743 or visit our website www.canmore.ca/affordable.

When applying, please allow approximately 30 minutes for the application process.

60 l Canmore Community Guide

a. Free local ROAM bussing b. 50% off Regional ROAM c. Reduced Recreation Membership rates d. Campership program e. Income tax preparation f. Grocery tips and supports g. Financial Literacy h. And more 2. artsPlace a. Courses, workshops, camps and half day Friday programs: 75% discount off regular non-membership list prices b. Movies, special screenings and live performances: 50% off regular price (does not apply to rentals) c. Sunday Family artsPlay programs, including art drop-in and live presentations: Free 3. Canmore Public Library a. Free annual library card

FREE services to help you and your family succeed in Canada Funded by Citizenship and Immigration Canada

CONNECT WITH US TODAY!

Canmore Community Guide l 61

FCSS

ARE YOU A PERMANENT RESIDENT?

Bow Valley Parent Link

Bow Valley Parent Link www.canmore.ca/parentlink Bow Valley Parent Link Banff: 101B Bear St. (above library) l 403.762.1116 Bow Valley Parent Link Canmore: 600 - 9 St. l 403.678.2529 Bow Valley Parent Link Exshaw: 27 Mount Allen Drive (portable beside school) 403.678.2529 Visit drop-ins or programs at any location.

Avoid disappointment!

Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Bow Valley Parent Link (BVPL) provides resources and support to parents/caregivers and children aged 0 - 6 years.

This inter-municipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs and services in the following 5 core areas: • • • • •

Early Childhood Development and Care Family Support Information and Referral Parent Education Developmental Screening

Program features include: Family Connections Stay and Play Drop-in program, resource library, toy lending library, clothing and toy exchange, parent workshops, family support, Triple P: Positive Parenting Program, developmental screening, relationship counseling, community information and referrals and much more.

Relationship Counselling Bow Valley Parent Link offers relationship counselling to parents of children from birth to 18 years old. Counselling is confidential and solution-focused.

For more information or to schedule an appointment contact Anthea Messier BSW, RSW, BA. by email at amessier@canmore.ca or by calling 403.678.7132.

62 l Canmore Community Guide

Individual Support Families or caregivers with children 0 - 6 years can access support through the BVPL Child and Family Worker (CFW). The CFW meets with families individually to address child development and parenting challenges, difficult life transitions and provide advocacy or assistance to access community resources.

Call 403.678.2535 or email cdemontigny@canmore.ca to set up an appointment or for further information.

Developmental Screening using the Ages & Stages Questionnaires (ASQ and ASQ-SE) Parent-completed evaluation tools to assess the development of children 0 - 5 years old toward developmental milestones in the areas of communication, gross and fine motor skills, problem solving, personal social skills and overall development.

A trained professional reviews the completed questionnaire and can meet with you individually, offer fun activities to enhance development and make referrals if necessary.

Call 403.678.2529 (Canmore/Exshaw) or 403.762.1116 (Banff), or visit in person to pick up an age specific questionnaire.

By Appointment l No Charge

Triple P: Positive Parenting Program An evidence based parenting program

Triple P Individual Consultations Meet with an accredited Triple P practitioner for up to 4 confidential face to face sessions that will help you manage challenging behaviors. Learn how to track and monitor your child’s behavior, why these behaviors are occurring, how to make a parenting plan, and feel confident making future parenting decisions and sticking to them!

For more information contact Christine deMontigny, Bow Valley Parent Link Child and Family Worker by phone 403.678.2535 or email cdemontigny@canmore.ca

By Appointment l No Charge

Triple P Online: Your Personal Parenting Program 24/7

Who Works at Bow Valley Parent Link?

Ellen Thuringer l BVPL Supervisor l 403.678.7128 Is responsible for the development and management of BVPL services and programs and works closely with community partners and stakeholders at the local, regional and provincial levels.

Cara Crawford l Education Coordinator l 403.678.7149 Organizes parent education workshops and programs. Offers Triple P Seminars, Discussion groups and ASQ consultations.

Christine deMontigny l Child & Family Worker l 403.678.2535 Offers family and parenting support. Facilitates Triple P group and Individual consultations and special interest groups.

ASQ and ASQ-SE trainer and practitioner.

Monique DesRosiers l Early Years Coach Canmore & Exshaw 403.678.2529 Program facilitator. Offers parenting programs, including Triple P Seminars, Discussion groups and ASQ consultations.

May Quach l Early Years Coach Banff l 403.762.1116 Program facilitator. Offers parenting programs, including Triple P Seminars, Discussion groups and ASQ consultations.

Anthea Messier l Relationship Counsellor l 403.678.7132 Offers confidential relationship counselling to parents of children from birth to 18 years old.

Triple P Online is ideal for parents who want help managing the ups and downs of raising children with the flexibility of accessing material at any time. The parenting strategies introduced in the course are most relevant for parents of toddlers, preschoolers and children up to 12 years. However, Triple P Online’s principles can be used by parents with children of all ages.

The eight modules are a lively mix of video clips, worksheets and activities and take approximately 30 - 60 minutes each to complete. Visit www.triplep-parenting.net to get started.

FREE of charge.

For more information phone 403.678.2529, email parentlinkcanmore@canmore.ca, or stop by any Bow Valley Parent Link Centre.

Triple P Discussion Group Parents of children ages 2 - 6 years learn practical ideas to manage common day to day challenges of raising children.

For more information or to register, phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

Dealing with Disobedience April 10 l Monday l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Exshaw May 11 l Thursday l 2:00 - 4:00 p.m.

Bow Valley Parent Link - Canmore Managing Fighting and Aggression June 28 l Wednesday l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Banff

Neda Madanian l Program Assistant Canmore l 403.678.2529 General inquiries, program support, course registration, resource kits and toy lending library.

Developing Good Bedtime Routines August 28 l Monday l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Exshaw

Katie Waekens l Program Assistant Banff l 403.762.1116 General inquiries, program support, course registration, resource kits and toy lending library.

Registration Required l No Charge l Free Childcare Available Led by: BVPL Staff

Canmore Community Guide l 63

Bow Valley Parent Link

Bow Valley Parent Link

Bow Valley Parent Link

Bow Valley Parent Link Triple P Seminar Series Join other parents for 1, 2 or 3 informative sessions full of strategies to build your confidence as a parent and to promote your child’s health, development and wellbeing.

For more information or to register, phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

Seminar 1: The Power of Positive Parenting June 7 l Wednesday l 6:00 - 8:00 p.m.

Seminar 2: Raising Confident, Competent Children June 14 l Wednesday l 6:00 - 8:00 p.m.

Seminar 3: Raising Resilient Children June 21 l Wednesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: BVPL Staff

NEW! Parenting with Confidence Group This five week group is designed for parents experiencing 1 - 2 specific challenges with their child. Parents will increase their confidence and skills by building positive parent/child relationships, encouraging desirable behaviours, and teaching new skills.

This program is for families with children 0 - 6 years old.

July 6 - August 3 Thursdays l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Christine deMontigny, BVPL Child & Family Worker

Keep updated on Bow Valley Parent Link programs and workshops.

‘Like’ us on facebook

Raising Great Kids Workshop Series This series of workshops gives families with children 0 - 6 years old practical tools and creative ideas to enhance the joys of parenting and to ease its challenges. Learn about a range of parenting topics and engage in discussion with a variety of guest speakers. All workshops are FREE of charge and FREE childcare is available on a first-come, first-served basis.

Avoid disappointment! Be sure to register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Sign up today by calling 403.678.2529, emailing parentlinkcanmore@canmore.ca or sign up in person at any Bow Valley Parent Link Centre.

NEW! Life through the Lens: Photography Workshop A chat to inspire you to candidly document family daily life with whatever camera is at your fingertips – professional grade DSLR to a smartphone. Discussion will be based around natural lighting, composition, inspiration and basic editing techniques.

Attendees should be familiar with the functions of their chosen camera as the class is not intended to focus on the technical elements of photography.

April 3 Monday l 10:00 a.m. - 12:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Julie Williams Driemel, Professional Photographer

Feeding Your Baby This workshop will cover topics such as how and when to start feeding solids, textures, and other important issues related to feeding your baby in the first year. Babies are welcome to come too!

April 25 Tuesday l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Canmore June 26 Monday l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Canmore July 25 Tuesday l 1:30 - 3:00 p.m.

Bow Valley Parent Link - Banff August 22 Tuesday l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Lauren Schock, Registered Dietitian, AHS

64 l Canmore Community Guide

Register Today!

For more information or to register for Parent Link programs phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

NEW! The Importance of Self-Regulation In this session, we will explore the importance of self-regulation, now considered one of the most important indicators of school success and overall well-being. We will explore the self-regulation programs used in local schools, providing terms and practical tools that can be integrated into your family’s life. We will weave in the work of Stuart Shanker, psychologist and leader in the field, as well as mindfulness strategies and emotion coaching concepts to add to your parenting toolbox.

April 19 Wednesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Eva Langford and Adrienne Lawlor, Pediatric Occupational Therapists, AHS

Wildlife Safety for Bow Valley Families Do you and your family know how to avoid negative encounters with wildlife, and what to do if an animal becomes aggressive? Coyote, cougar, elk, and bear encounters are common in this area, and can happen on trails or in town.

Help your family learn how to be WildSmart! This informative and interactive workshop will focus on keeping both you and wildlife safe, including how to use bear spray.

Helping Children Manage Stress Life can be stressful – even for kids! We are all affected by daily stressors, and children have just as much going on as we do.

Join Melissa Katona, Family Counsellor, as she offers practical tools, strategies and age-appropriate methods to supporting children and teaching them how to manage their own stress.

Discussions will include the difference between healthy versus toxic stress, managing children’s behaviors caused by stress and ideas for managing stress in a sustainable way.

May 9 Tuesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Melissa Katona, Registered Psychologist and Family Counsellor, Bow Valley Addictions and Mental Health Services

Infant CPR and Choking What would you do if your infant started choking or required CPR? Be prepared for the worst case scenario. Please join Dave Cipollone, Local Advance Care Paramedic for a 2 hour workshop focused on infant CPR and choking. Empower yourself with the knowledge to keep your little one safe.

Please note: No first-aid or CPR certification will be offered through this program.

May 18 Thursday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Dave Cipollone, MA(L), Advance Care Paramedic, EMS Supervisor, (and Father!)

April 26 Wednesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore May 24 Wednesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Tyler McClure, WildSmart Education and Outreach Coordinator

Canmore Community Guide l 65

Bow Valley Parent Link

Bow Valley Parent Link

Bow Valley Parent Link

Bow Valley Parent Link Sibling Conflict to Sibling Harmony This workshop challenges the idea that constant sibling conflict is normal and unavoidable. Come and learn ways to promote cooperation rather than competition and allow children to express their feelings toward each other in respectful ways. Learn practical ways to start solving some of your everyday conflicts and create harmony in your family.

BVPL Courses and Workshops Sign up today by emailing parentlinkcanmore@canmore.ca, calling 403.678.2529 or visiting any Bow Valley Parent Link.

Daddy n’ Me Playtime

June 20 Tuesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore

Come to Bow Valley Parent Link to enjoy some special time with your little one. This program will be based in the playroom with hands on activities and games set up for Dads and their children to participate in together. Dads and children will also enjoy social time, a quiet circle time, and the children will have a light snack before heading home.

Registration Required l No Charge Free Childcare Available Led by: Christine deMontigny, BVPL Child and Family Worker

April 4 Tuesday l 6:00 - 7:30 p.m.

Bow Valley Parent Link - Banff

Potty Time

Registration Required l No Charge Led by: Christine deMontigny, BVPL Child and Family Worker

Potty training can be a rewarding yet frustrating time for both parent and child. Potty training methods come with positives and pitfalls; there is no right way. This workshop will explore popular methods commonly used and the pros and cons of each one. Participants will be given some tips on how to decide: the best method for their family, the best time to start and become more familiar with this important milestone.

June 27 Tuesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore August 2 Wednesday l 10:00 a.m. - 12:00 p.m.

Bow Valley Parent Link - Banff Registration Required l No Charge Free Childcare Available Led by: Christine deMontigny, BVPL Child and Family Worker

Postnatal Fitness Workshop Having a baby means a lot of changes. Join us for an informative and interactive workshop focused on postnatal health and fitness. We will cover what your body can and can’t do, goal setting, time constraints and ideas to get you active in your busy new life.

Make sure to wear clothes you can move in, as we’ll finish with a mini workout together after the learning session.

May 15 Monday l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Meghan Brown, BKin, AFLCA, PPFS (Pre and post natal fitness specialist)

66 l Canmore Community Guide

Connect, Concentrate and Go Crazy!

A program designed for 4, 5 and 6 year olds and their parents to further develop their fine and gross-motor development.

This program will start indoors with some concentration activities that will help your child focus on small details.

The second half of the program we will head outdoors to burn off some energy and focus on your child’s large muscle development and movement.

This program will run rain or shine!

April 5 Wednesday l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Canmore August 2 Wednesday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Banff August 15 Tuesday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: BVPL Staff

Together Time Join the Canmore Public Library and Bow Valley Parent Link for an hour long baby and parent/caregiver program complete with snacks, stories, rhymes and songs. This program is for babies and their parents from newborn to pre-walking.

8-week program.

Register at Bow Valley Parent Link or Canmore Public Library.

April 13 - June 1 Thursdays l 12:30 - 1:30 p.m.

Canmore Public Library Friends of the Library Programming Room Registration Required l No Charge Led by: Canmore Public Library and BVPL Staff

Music and Movement Come experience the magic of music and learn how music can promote child development in many areas. Corina, from Music Magic, will facilitate a fun-filled experience using musical play to advance language skills, cognitive abilities, social skills, creative play, fine and gross motor skills, listening skills, and so much more. Come and join in on the magic!

Registration is required and space is limited!

April 24 Monday l 10:00 - 10:45 a.m.

Elevation Place Room 212 l Canmore

[

June 16 Friday l 10:00 - 10:45 a.m.

Bow Valley Parent Link - Banff

[ [

May 16 Tuesday l 10:00 - 10:45 a.m.

Elevation Place Room 212 l Canmore

Registration Required l No Charge Led by: Corina Strim, Music Magic

Gearing up for Kindergarten: A School Readiness and Parent Education Program For all children entering Kindergarten in 2017 Is your child ready for Kindergarten?

Entering Kindergarten is a major transition for parents and children. Come and learn how to better prepare you and your preschooler for this transition.

This program includes: • Time spent in a classroom • Parent Education sessions • Take away activities FREE 6 week program FREE Childcare for Siblings Registration opens March 13 at 9:00 a.m.

Space is limited. Register Early!

Contact 403.678.2529 or email parentlinkcanmore@canmore.ca to register.

Canmore Program April 25 - May 30 Tuesdays l 5:30 - 7:00 p.m.

Elizabeth Rummel School Banff Program April 26 - May 31 Wednesdays l 5:00 - 6:30 p.m.

Banff Elementary School

Register Today!

For more information or to register for Parent Link programs phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

Easier Than You Think: Talking to Your Toddler and Preschooler about Sexuality Learn about the importance of talking to your child about sexuality. What you say or choose not to say makes a difference and as a parent you are your child’s most important sex educator. Join us for an informative presentation focused on talking to your toddler/preschooler about sexuality and their body.

April 26 Wednesday l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Calgary Sexual Health Centre

NEW! Active Family Play The Active Family Play program is a gross motor, parent-led program for families and caregivers with children 0 - 6 years. Join us at Elevation Place for a busy morning filled with movement and free play opportunities in Elevation Place’s open studio filled with preschool aged equipment and toys.

Parent/Caregiver must attend.

May 1 - June 26 (No Drop-in May 22) Mondays l 9:00 - 11:00 a.m.

Elevation Place l Room 209 Drop-in l No Charge Supervised by: BVPL and Rec Staff

I Grow, You Grow Join other new parents with infants 0 - 12 months and learn about community resources, infant development, and various other topics. Each session will include group discussions, activities, local guest presenters, a healthy snack, and social time.

Sign up early-this program is popular!

May 10 - June 28 Wednesdays l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Christine deMontigny, BVPL Child and Family Worker

Canmore Community Guide l 67

Bow Valley Parent Link

Bow Valley Parent Link

Bow Valley Parent Link

Bow Valley Parent Link BVPL Courses and Workshops Baby Massage Join us for an informative and interactive workshop on baby massage led by a local registered massage therapist.

Parents will learn how to massage their baby, the benefits of baby massage and the best times to use these techniques.

Baby massage is a wonderful way to soothe your baby, help them sleep better and strengthen your child’s attachment to you. Sign-up today!

June 12 Monday l 9:30 - 10:30 a.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Janell Morgan, Registered Massage Therapist

Baby on Board Are you pregnant and looking to get out and meet others embarking on the same exciting journey? This 3 week program will familiarize soon-to-be parents with information about community resources. Other topics will be based on the group’s interest. Partners are encouraged to attend.

Learn, have fun, and create lasting friendships!

July 12 - 26 Wednesdays l 6:00 - 7:30 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Christine deMontigny, BVPL Child and Family Worker

Nighty-Night l Sleep Tight Part 1 Zzz…How are you and your baby sleeping? Discussion topics will include different sleep plan options, temperament and your baby, daily routines and schedules, the pros and cons of different sleep training methods, and resources that fit your needs. This workshop is for parents with children under 12 months of age. Childcare is not available, but babies are welcome at the workshop.

July 12 Wednesday l 10:00 a.m. - 12:00 p.m.

Bow Valley Parent Link - Banff Registration Required l No Charge Led by: Christine deMontigny, BVPL Child and Family Worker

Avoid disappointment!

Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Nighty-Night l Sleep Tight Part 2 Sleep challenges can extend well into the toddler years. Join us for an informative session about sleep and your 1 - 4 year old.

Discussion will include typical toddler challenges parents face at bedtime and during the night.

July 19 Wednesday l 10:00 a.m. - 12:00 p.m.

Bow Valley Parent Link - Banff Registration Required l No Charge Free Childcare Available Led by: Christine deMontigny, BVPL Child and Family Worker

Car Seat Safety Car Seat Installation Clinic Did you know? 80% of car seats in Alberta are used incorrectly! Do you have questions about car seat safety?

Is your child’s car seat installed correctly?

Bow Valley Parent Link has received grant funding from the Alberta Traffic Safety Fund to offer a Car Seat Installation Clinic in Canmore.

Car Seat Installation Clinics include: • 45 minute hand’s on appointment with Child Passenger Safety Technician (CPSAC).

• Learn how to correctly install and use your child’s car seat(s) and have all questions answered.

• Children are encouraged to attend.

You MUST pre-register for your 45 minute session by contacting angie@seatsavvy.ca or calling 403.980.SEAT(7328).

April 22 Saturday l 9:00 a.m. - 5:00 p.m.

(45-minute individual sessions) Bow Valley Parent Link - Canmore August 26 Saturday l 9:00 a.m. - 5:00 p.m.

(45-minute individual sessions) Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Angie Aben, Child Restraint Systems Technician, CPSAC

68 l Canmore Community Guide

Bow Valley Parent Link

NEW!

Date with Dad

This hands-on program gives children the chance to get messy and create wonderful works of art. Join us for an hour of fine-motor and sensory focused activities your child will love.

Please dress to get messy!

This program is an hour and a half of unstructured playtime, giving dads and children the chance to explore the Parent Link Centre and connect with one another.

Drop-in program.

Ages 2 - 3 years: May 31 Wednesday l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Canmore

April 8 l Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Canmore

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Ages 4 - 6 years: June 7 Wednesday l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Canmore

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Messes & Masterpieces

Registration Required l No Charge Led by: BVPL Staff

May 27 l Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Banff

Multiples Playtime This program is for parents with multiples to enjoy the playroom and connect with other parents with multiples.

Drop-in program.

April 29 l Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Banff

Making SENSE of the OUTSIDE World: Sensory Learning Games

June 10 l Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Canmore

Come join the fun and spend quality time outside with your child, exploring the world through the senses of smell, touch, taste, sight and sound. Encourage creativity and develop imagination through play!

This program is for parents and children 1 - 4 years of age and babies are welcome. Bring your rubber boots and rain gear, as programs will run rain or shine.

For further information please call 403.678.2529 or email parentlinkcanmore@canmore.ca.

Go Wild Crafting

Dates and Locations TBD No Charge l No Registration Required Check out Bow Valley Parent Link on Facebook for updates

Banff Drop-in Playtime

Parent Link in the Park Bow Valley Parent Link is gearing up for the 8th annual Parent Link in the Park program! On selected Wednesday mornings in July and August you’ll find us outside sharing laughs, playing games and enjoying healthy snacks. Come join in the fun.

This is a great opportunity to connect with other families and service providers in the Bow Valley.

For families with children 0 - 6 years.

For further information please call 403.678.2529 or email parentlinkcanmore@canmore.ca.

Dates and Locations TBD No Charge l No Registration Required Check out Bow Valley Parent Link on Facebook for updates

This hands on program encourages parent child interaction while creating fun take home crafts and toys.

Sign up today by emailing parentlinkcanmore@canmore.ca, calling 403.678.2529 or visiting any Bow Valley Parent Link.

Registration required.

May 13 l Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Canmore

Join us at the Bow Valley Parent Link Centre in Banff for some free playtime! Families and caregivers with children 0 - 6 years are invited to the Banff playroom for an afternoon drop-in.

Drop-in program.

April 1 l Saturday l 2:00 - 3:30 p.m.

June 17 l Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Banff

Connect and Create Families are invited to drop off their children 1 - 6 years, at the BVPL Canmore playroom for an hour and a half of supervised play while they spend time at the Canmore Senior Centre on their own unfinished projects (ie: knitting, felting etc.). This is a self-care program encouraging parents to take an hour of project focused time.

Sign up today by emailing parentlinkcanmore@canmore.ca, calling 403.678.2529 or visiting any Bow Valley Parent Link.

Registration required.

June 24 l Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Canmore

Canmore Community Guide l 69

Bow Valley Parent Link

Saturday Afternoon Programs

Public Library

Meet the Author Library Speaker Series Elevation Place 101 - 700 Railway Avenue, Canmore, AB T1W 1P4 Phone: 403.678.2468 www.canmorelibrary.ab.ca

Hours: (Closed Statutory Holidays) Monday to Friday: 10:00 a.m. - 8:00 p.m.

Saturday & Sunday: 10:00 a.m. - 5:00 p.m.

Library Movie Night

Enrich and expand your reading experience as you hear authors discuss their writing, careers and stories behind the story.

Check the Program and Events listing on our website for upcoming presentations and events.

Friends Program Room April - May Dates Vary l 7:00 p.m. l No Charge

Tech Help @ the Library

Friends Program Room

Are you stumped by your tablet, e-reader, laptop, a library database and so on? We offer one-on-one tech help appointments with a library staff member. For information or to book an appointment, call the library 403.678.2468 or email your questions to info@canmorelibrary.ab.ca Year Round Regular Library Hours l No Charge

April - May Wednesdays l 7:00 p.m. l No Charge

Video Conferencing

On most Wednesday nights the Library will be showing a feature film. Call the Library or check our website www.canmorelibrary.ab.ca for upcoming dates and titles.

Summer break June - August with regular schedule resuming in September.

Knit One, Read Too! Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas and books with your fellow yarn connoisseurs.

No experience necessary. Summer break June - August with regular schedule resuming in September.

Library Magazine Reading Area April - May Second Wednesday of the Month 7:00 - 9:00 p.m. l No Charge

Friends of the Library Speaker Series Theme oriented presentations on topics of local interest will be offered once a month during the school year. Call the Library or check the website www.canmorelibrary.ab.ca for further details. Summer break June - August with regular schedule resuming in the Fall.

Friends Program Room April - May One Monday Each Month 7:30 p.m. l Admission by donation

70 l Canmore Community Guide

Would you like to set up a video conference for your business, community/support group or class? The Canmore Library can help. For more information on our state-of-the-art video conferencing services or to book a time, give us a call at 403.678.2468.

Reservations are required and are subject to room availability.

Canmore Library Meeting Room Year Round Regular Library Hours l No Charge

Half Day Friday Fun Join us on half-day Fridays for a variety of themed activities including crafts, games, and movies. This program is designed for children aged 8 and over.

Check our website for details and dates.

Drop-in l Friends Program Room April - June Fridays l 1:00 - 3:00 p.m.

No Charge

[[

Books for Babies

Summer Reading Game: Begins July 1, 2017

Children from birth to walking, along with their parents/ caregivers, are invited to a half-hour program featuring finger play rhymes, bouncing songs, walking songs and books. This program is designed to assist in the acquisition of language and to promote parent/child bonding.

July - August Daily l Regular Library Hours l No Charge

Drop-in l Friends Program Room April 11 - May 30 Tuesdays l 12:30 p.m. l No Charge

Wiggle Time Walking babies up to two years, along with their parent/caregivers, are invited to a half-hour program featuring active rhymes, music, movement and books. The program is designed to encourage active participation and to promote parent/child bonding.

Drop-in l Friends Program Room

Children ages 5 - 12 years are invited to join us for reading fun all summer long with books, contests, crafts, games and more.

Summer Reading Game: Tuesday Fun Every Tuesday during the summer we have an awesome activity lined up for participants in the Summer Reading Game.

Ages 5+ l Drop-in July 4 - August 22 Tuesdays l 2:00 p.m. l No Charge

Summer Reading Game: Saturday Craft Days Join us for awesome crafts and activities every other Saturday during the summer. Check our website for more details.

April 10 - May 29 Mondays l 10:30 a.m. l No Charge

July - August Saturdays l 2:00 p.m. l Drop-in l No Charge

Tales for Twos

Summer Reading Game: 9 - 12 Years Old Special Events

Children 2 years old, along with their parents/caregivers, are invited to a half-hour program featuring rhymes, action songs, and books. The program is designed to build their attention span and foster a love of books.

Drop-in l Friends Program Room

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Activities designed specifically for children aged 9 - 12 years.

Check our website for details.

July - August Fridays l 2:00 p.m. l Drop-in l No Charge

April 12 - May 31 Wednesdays l 10:30 a.m. l No Charge

Baby Time: Summer Special

Preschool Storytime

Babies from birth to walking are invited to a special summer offering featuring books, songs and rhymes.

Children 3 - 5 years old, along with their parent/caregivers, are invited to a half-hour program featuring rhymes, action-songs, and books. The program is designed to build a longer attention span and foster a continual love of stories.

Drop-in l Friends Program Room

July 3 - August 21 Mondays l 10:30 a.m. l Drop-in l No Charge

Tiny Tots: Summer Special

April 12 - May 31 Wednesdays l 2:00 p.m. l No Charge

A summer storytime offering for toddlers. This storytime will feature books, songs, and rhymes for children between 18 months and 3 years old.

NEW! Together Time

July 5 - August 23 Wednesdays l 10:30 a.m. l Drop-in l No Charge

Join the Canmore Public Library and Bow Valley ParentLink Canmore for an hour long baby and parent program complete with snacks, stories, rhymes and songs. This program is for babies and their parents from newborn to pre-walking.

Registration Required.

Register at ParentLink or the Canmore Public Library.

Friends Program Room at the Canmore Public Library April 13 - June 1 Thursdays l 12:30 - 1:30 p.m. l No Charge

Preschool Storytime: Summer Special Children 3 - 5 years old, along with their parent/caregivers, are invited to a half-hour program featuring rhymes, action-songs, and books. The program is designed to build a longer attention span and foster a continual love of stories.

Drop-in l Friends Program Room July 5 - August 23 Wednesdays l 2:00 p.m. l Drop-in l No Charge

Canmore Community Guide l 71

Public Library

Canmore Public Library

NEW!

Sustainability

Accelerating Canmore Toward Sustainability

Total Solid Waste Landfilled vs Diverted

Population 30,000 25,000

What is sustainability?

The word sustainability is used frequently and in many different contexts, from development in the oil sands to recycling in Canmore. In Canmore sustainability means meeting the needs of the present generation without compromising the ability of future generations to meet their needs. To create a sustainable society, we need both a vision of where we want to go and a plan for getting there.

To do this, The Town of Canmore adopted a framework for sustainable development pioneered by The Natural Step as a tool to help us work toward sustainability. Grounded in solid scientific research, The Natural Step framework challenges us to consider whether our daily actions move us toward, or away from, sustainability.

The Town of Canmore has used this framework to help define our vision for the community, both now and in the future. It is reflected in our key strategic documents – Mining the Future, Signposts to Sustainability, our Corporate Strategic Plan and our Environmental Sustainability Action Plan.

Our Environmental Sustainability Action Plan defines goals (for both the corporation of the Town of Canmore and for the community) in five key program areas that collectively help Canmore move toward sustainability. The five key program areas include: •

Resource conservation and waste management

•

Water conservation

•

Energy and climate protection

•

Toxin reduction

•

Community engagement

Some of the highlights from each program area are: Resource conservation and waste management The long term community goal is to reduce the amount of residential solid waste landfilled to 0.30 tonnes/person/year by 2035 (the average Canadian landfills 0.79 tonnes/person/ year). In 2014, the average Canmore resident landfilled 0.6 tonnes of waste. And although we have not yet achieved our long term waste generation goal, we can celebrate a higher than average diversion rate for our community. And as we continue to improve Canmore’s Beyond Curbside recycling program, our diversion rate should climb even higher.

www.canmore.ca 72 l Canmore Community Guide

20,000 15,000 10,000 5,000

2002 0.80

2003 0.89

2004 1.03

2005 0.75

2006 0.84

2007 0.81

Total Tonnes of Waste Diverted

2008 0.78

2009 0.52

2010 0.48

2011 0.45

2012 0.46

2013 0.59

2014 0.60

Total Population

Total Tonnes of Waste Landfilled

What you can do to help us achieve our goal: • Take to heart the first R of the 3Rs – reduce the amount of waste you generate.

• Take advantage of all of the Town of Canmore’s waste diversion opportunities and recycle at your neighbourhood recycling bin and at the Elk Run recycling depot.

• Buy refillable or reusable containers – avoid single use containers.

Water management The long term community goal is to reduce per captia residential water consumption to 111 litres/person/day by 2035 (the average Canadian uses 343 litres of water/person/ day; the average Swede uses 200 litres/person/day). In 2014 the average Canmore resident consumed 132 litres of water per day.

Water Consumed / Capita (Litres/Person/Day) 250 200

150 100 50

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2035 Goal

What you can do to help us achieve our goal: • Wash only full loads in your clothes washer.

• Keep a pitcher of water in the fridge rather than running tap water until it’s cold.

• Landscape with drought tolerate plants to reduce your watering needs.

Energy and climate protection

To this end, the Town of Canmore Parks department delivers education and engagement programs to Canmore residents: • Wildflower presentations

The long term community goal is to reduce greenhouse gas emissions to 4.3 tonnes CO2e/person/year. In 2014, the average Canmore resident emitted 10.4 tonnes of CO2e/ person/year.

Community GHG Emissions - Excluding Transportation 200,000

16

180,000

10

120,000

8

100,000 80,000

6

60,000 4 40,000 2

20,000 0 2007

2008

2009

2010

2011

2012

2013

2014

•

Grade 4 and 7 invasive species education program

•

Grade 10 invasive species/drama program

•

“Not all flowers are friendly” education campaign

Development and distribution of Canmore specific wildflower seed mix Per Capita GHG Emissions - Tonnes

GHG Emissions - Tonnes

12 140,000

Invasive plant information booth at the Mountain Market

•

14

160,000

•

0

What you can do to help us achieve our goal: •

Consider going pesticide free in your yard and if you do, share it with us so we can celebrate our achievements!

•

Learn about alternatives to household cleaning items that do not use hazardous chemicals. The Biosphere Institute of the Bow Valley has some great suggestions.

•

Be responsible when disposing of your toxic waste – participate in the Town of Canmore’s toxic waste roundup in the spring or drop off these products year round at the Boulder Crescent recycling depot.

Natural Gas (Tonnes C02e) Electrical Power (Tonnes C02e) Per Capita GHG Emissions - Total Population - Tonnes CO2e per Person Per Capita GHG Emissions - Permanent Population - Tonnes CO2e per Person

What you can do to help us achieve our goal: • Get an energy audit done on your home – and act on the results.

• Install a programmable thermostat.

• Walk, cycle or car pool.

Toxin reduction There are several goals for the community related to toxin reduction: •

50% of residents voluntarily report that they do not use chemical herbicides to maintain their properties.

•

Retailers and commercial applicators provide annual data on herbicide sales or applications.

•

Collect baseline data on residential herbicide sales and commercial herbicide applications.

•

Establish herbicide reduction goal.

The Environmental Sustainability Action Plan also defines the development of a community education and engagement strategy to increase the community’s commitment to and participation in efforts to minimize the use of herbicides and other potentially toxic substances.

Community education and engagement There are three goals in the Community education and engagement section of the Environmental Sustainability Action Plan. The first is to develop formal community education and engagement programs and initiatives that support the attainment of the sustainability goals outlined in each of the other sections of the Plan. The second is to achieve awareness and active participation of the majority of the residential population in activities or initiatives that move the community towards sustainability. The third is to achieve awareness and active participation of the majority of local businesses and organizations in activities or initiatives that move the community towards sustainability.

What you can do to help us achieve our goal: • Let us know your thoughts on our sustainability programs – what we’re doing well and what you’d like to see us doing!

•

Participate in sustainability programs offered by the Town of Canmore and the Biosphere Institute of the Bow Valley.

In addition to our commitment to environmental sustainability, The Town of Canmore is also concerned with economic and social sustainability as well. Efforts such as diversifying the local economy, creating a tourism strategy for Canmore and supporting a range of low impact non-polluting light industry building on the natural assets of the community will move us toward economic sustainability. Ensuring affordable housing, creating opportunities for residents of all ages to communicate and interact together and to participate in programs such as the Fair Trade Town program demonstrate our commitment to social sustainability.

Canmore Community Guide l 73

Sustainability

Sustainability

Community Recycling

Community Beyond Recycling Information

Curbside...

Together you and the Town of Canmore can make recycling happen with these 4 simple steps: Step 1: Collect and sort your recyclable material.

3 streams: mixed paper (includes all paper and

cardboard), glass, plastic and metal).

Step 2: Open your door, walk to your closest

neighbourhood recycling bin.

(Hint… they are blue and there is one in your neighbourhood!)

Step 3: Activate your brain to determine which of the three

slots you put your recycling in.

Step 4: Walk home.

Recycling is easy in Canmore (Really Easy)!

Look for the new BLUE recycling bin in your neighbourhood.

Why Should you Recycle?

Because it is now a Town Bylaw. The new Recyclables and Waste Disposal Bylaw was passed in 2016 and recyclables are now banned from going into garbage containers.

What does this mean for you? Keep recycling and encourage your family, friends and workplace to recycle. If you recycle something, it can be recovered and become material for a new product. Plus, it benefits business and industry. The cost of recovering raw materials from existing waste items is less than the original manufacturing process cost.

74 l Canmore Community Guide

Canmore’s goal is to recycle 70% of our residential waste.

The new neighbourhood recycling program requires households to separate recyclables into 3 easy categories: Mixed paper Plastic and Metal Glass Refundable Beverage Containers will still go to the Bottle Depot Join your neighbours – recycling in Canmore is easy!

Other Recycling Opportunities in Canmore...

The following specialty items can be recycled at the Boulder Crescent Recycling Depot.

• Automotive batteries • Household batteries • Bike tires • Electronics – includes TVs and computers • Light bulbs or fluorescent bulbs You can drop off residential items at 115 Boulder Crescent.

Seasonal Recycling Programs Yard waste – leaves, lawn clippings, shrubs and branches.

(April to November) •

Pumpkins – for one week after Halloween. Only pumpkins are accepted and they must be clear of candles and accessories.

•

Christmas trees – collected late December to mid January at Fairholme and 17th Street, Benchlands Trail parking lot, Quarry Lake parking lot, and Boulder Crescent.

•

Community Clean Up Canmore is a beautiful place and we all share the responsibility of keeping it clean.

Help keep Canmore Clean and litter free.

In the spring, find a group of friends or go out on your own. Pick a trail and/or park and help keep it litter free.

We will provide the litter picker, gloves and bags.

Call 403.678.1580 to register and pick up your supplies at the Public Works office at 100 Glacier Drive.

Canmore Bottle Depot Containers accepted for refund include milk cartons/ jugs, aluminum cans, drink boxes/pouches/tetra-packs, glass and plastic beverage bottles.

To receive a refund on your enviro-deposit take your empties to: The Canmore Bottle Depot 103 Boulder Crescent Telephone: 403.678.5099 Business hours: 9:30 a.m. - 4:30 p.m.

Tuesday to Saturday

Large Item Pick Up This program is provided year round. Residents must register their address to ensure pick up by calling 403.678.1580. Pick ups occur Monday to Friday. Acceptable items include old appliances, furniture, etc. Unacceptable items include construction waste, TVs, commercial waste, and hazardous waste. Ensure all items are contained/bundled in a tidy pile.

Miscellaneous Items Plastic grocery bags are accepted for recycling at Canmore grocery stores.

Construction and demolition waste must be taken to the Francis Cooke Regional Class III Landfill near Exshaw (call 403.673.2708 for more information).

The landfill offers reduced rates for sorted loads.

Business hours: Monday to Saturday.

8:00 a.m. - 3:30 p.m. www.bvwaste.ca To learn more about recycling call: 403.678.1580 or visit our offices at: Canmore Civic Centre, 902 7th Avenue Public Works, 100 Glacier Drive

E Waste

Electronics Accepted

Did you know: you can drop off old electronic waste ALL YEAR at the Boulder Crescent Recycling Depot at 115 Boulder Crescent.

or visit our web site at:

www.canmore.ca/residents/ municipal-services/waste-management-recycling

Canmore Community Guide l 75

Community Recycling

Community Recycling

Town of Canmore

Dog Licence Information Five Great Reasons to Licence Your Dog 1. The dog tag number can be searched on the Town of Canmore web page so if someone finds your dog they can notify you directly.

2. Your dog will receive a Free Ride Home*, thereby avoiding kennel and impound fees.

3. A portion of the Dog Licence fees go toward supporting the Bow Valley SPCA, a no kill, no cage, care and adoption centre located right here in Canmore.

4. Dog licensing fees pay for doggie waste bag stations and Veterinary fees for sick or injured abandoned, domestic animals.

5. Help us keep track of the dog population in Canmore. The more dogs licensed, the better chances we have of introducing more programs and pet friendly spaces. *Free Ride Home program applies to dogs that have a valid licence in the Town of Canmore and one occurrence is permitted per year. Certain circumstances shall void the return of an animal for free.

Where and When to Licence Your Dog? Licenses can be purchased at the Civic Centre 902 7th Avenue downtown Canmore. As soon as you move to Canmore or become an owner of a dog, you should have a Town of Canmore licence.

Licenses expire on December 31.

How Much Does it Cost?

1 year licence: $55.00 l 3 year licence: $114.00

Questions?

Call Bylaw Services at 403.678.4244 or email bylaw@canmore.ca Available 7 days a week l 7:30 a.m. - 6:00 p.m.

Bow Valley SPCA 123 Bow Meadows Crescent l Phone: 403.609.2022 Spay Neuter Assistance Program (SNAP) Animal Surrendering and Adoption l Annual Mut Strut Canmore Veterinary Hospital 502 Bow Valley Trail l Phone: 403.678.4425 Microchip l Tattoo l Boarding l 24 Hour Emergency Services

www.canmore.ca 76 l Canmore Community Guide

Bow River Veterinary Hospital 1510 Railway Avenue l Phone: 403.678.9595 Microchip l Tattoo l Boarding l 24 Hour Emergency Service

Celebrate

Earth Day: April 22 Environment Week: June 5 -11 There are different ways to take part. Getting involved is the first step towards preserving Canada and the Bow Valley’s environment.

Here are some ideas and activities that you can do that will make a difference.

W Participate in an activity to celebrate Earth Day or Environment Week or host your own. Check out Environment Canada’s Facebook page for an activity happening in the valley. If there are no events listed for Canmore, why not organize your own and share on Facebook?

W Ride ROAM within Canmore and between Canmore and Banff.

Paint Products

Paint Products Accepted

Drop off your old and used paint and household chemicals at the Boulder Crescent Recycling Depot at 115 Boulder Crescent.

You no longer have to wait for a toxic roundup.

W Stop purchasing bottled water and go back to the tap – Canmore has amazing municipal tap water.

W Make recycling happen with Town of Canmore’s 4 simple steps: 1. Collect and sort your recyclables 2. Walk to your neighbourhood recycling bin 3. Activate your brain to sort recyclables in the appropriate slot.

4. And then walk home.

W Turn down your water heater when you’re on vacation. Many models have a “vacation” setting.

W Use the cold water cycle on your washing machine.

W When you use water efficiently in your home, you also save other resources. When you use less hot water, you save energy and money by not having to heat as much water.

Household Hazardous Waste No Commercial Waste

W Using less water also means that less water goes down the drain, reducing the amount of waste water to be treated and lowering your sanitary sewer bill.

W Hang clothes to dry. This reduces your electricity bill, improves the humidity in your home and makes clothes last longer.

W Avoid using the heat dry setting on your dishwasher, or let the dishes drip-dry and save on your electricity bill.

W Give your kids a utility bill to monitor (electricity, natural gas, water) and ask them to find ways to reduce the usage vs. the same month the previous year. Whatever they can find as savings, split half the money with them.

W Leashes save lives – keep your dog on a leash when you’re not in an off leash area.

Drop off your old and used paint and household chemicals at the Boulder Crescent Recycling Depot at 115 Boulder Crescent.

You no longer have to wait for a toxic roundup.

www.canmore.ca Canmore Community Guide l 77

Community Information

Community Information

Trail Use To protect wildlife, some portions of the more than 200 kilometers of recreational trails in and around Canmore may be off-limits to humans during certain periods of the year. At times, a specific trail or area may be closed temporarily to allow a large predator to feed or travel through. People found in closed areas are subject to provincial fines. To check for trail closures and updates, visit www.wildsmart.ca.

Canmore Pathways and Trails Large paper copies available at the Civic Centre Reception Area (902 - 7th Ave) Online: www.canmore.ca/maps

Pets Canmore Mountain Market The Canmore Mountain Market, a summer tradition for over twenty years, is new and improved! The Market is located in the heart of downtown at the Canmore Civic Centre Plaza (902 - 7th Avenue). The market will run every Thursday from 10:00 a.m. to 6:00 p.m. from May 25 to October 5, 2017 (tentative). This is a weekly summer event designed for the entire family.

Rain or shine, this 19-week market showcases a variety of locally and regionally produced items. Currently the selection includes fresh fruits and vegetables, (with seasonal Alberta and B.C. options when available) elk meat, fresh poultry, baked goods and other food items. The Market also offers crafts and other locally produced items to choose from. Buskers may be on hand to entertain you to add to the atmosphere.

The Mountain Market brings Canmore’s small town, neighbourhood character to the downtown area. The Market provides business opportunities for small entrepreneurs as well as drawing attention to businesses in the downtown core. The Civic Centre Plaza provides a stunning location for discovering Canmore; from breathtaking views to shopping to chance re-connections between old friends and opportunities to make new ones.

A Canmore Walking Tour of Public Art This approximately one-hour walk provides just a small sampling of the sculptures, signs, murals, installations and functional artworks that dot the Canmore landscape. Check www.canmore.ca for complete listings, interesting facts and details or pick up a self-guided brochure at the Civic Centre front desk.

Lost & Found Can’t find your bike? Lost an iPod or cell phone? Missing your car keys? Call 403.678.4244 if you’ve lost something.

Bylaw Services may just have what you’re missing!

www.canmore.ca

78 l Canmore Community Guide

The frequent movement of wildlife through the Town is something that makes us unique. For the safety of both wild and domestic animals, all cats, dogs and other pets must be controlled at all times. This means that dogs must be on a leash at all times, except when in the three designated off- leash areas (Elk Run Boulevard, Highway 1A, Quarry Lake).

Dogs are not allowed in playgrounds or other public parks.

The Town of Canmore requires that all dogs belonging to full-time residents be licensed.

Wildlife Sightings or Encounters Any wildlife encounters involving aggressive or threatening animals should be reported. All sightings of predators such as bears, cougars and wolves on trails or in and around the Town should be reported to Kananaskis Country dispatch 403.591.7755. In an emergency, call 911.

Help Keep Bears Wild!

If bears find food in Town, they come looking for more.

Please remove any birdfeed between April 1 to October 31.

Share the Space Parking in Canmore can be a real challenge. Bylaw Services receives several complaints annually about vehicles that don’t move. Please remember that streets are public property and that primary use is for short term parking (less than 72 hours).

If you are heading out of town on a trip or have a long term guest that doesn’t require their vehicle, make sure it is parked on private property to free up the parking on the street for others.

Starting a Business in Canmore Thinking of doing business in Canmore? Please email or contact the Business Registry Coordinator at 403.678.1503 or email businessregistry@canmore.ca to obtain your licence.

Everyone conducting business must have a valid licence to operate in Canmore. For more information visit the Government of Canada website www.canadabusiness.ca.

Frequently Asked Questions Q. I have just bought a home in Canmore. What do I need to do to set up a tax and utilities account with the Town?

A. When you take possession your lawyer will register your name(s) on title with Alberta Land Titles. Based on the information received from Alberta Land Titles we update the Town of Canmore tax roll and utility (water, sewer, garbage) account (if applicable) twice a month to reflect current ownership additions and/or changes. You may also want to consider enrolling in the Town of Canmore pre-authorized payment plans for taxes and utilities. Visit www.canmore.ca/ Municipal-Services/Property-Tax/Payment-Options.html for details.

Q. Where do I go to set up gas and electricity accounts on my new property?

A. The Town of Canmore does not endorse any particular provider. Albertans can choose their electricity provider and rate plan. You have the option to choose between your regulated rate provider (see chart below) and power retailers.

There are different electricity products, with different rates, terms and services, and some will suit Albertans’ needs and budgets better than others.

In Alberta you have choices for electricity in your home or office. Under competitive retail service, you can choose to purchase your electricity and natural gas from a variety of retailers. You and the retailer of your choice may enter into a contract for the type and length of energy service you want. Retailers may offer long-term stable rate plans, “green” energy purchase plans or bundled plans for both electricity and natural gas. The regulated distribution company for your area will then deliver your energy to you. See below for options.

Q. Where can I find more information on all the gas and electricity providers in Alberta?

A. Alberta’s Utilities Consumer Advocate (UCA) provides this information at www.ucahelps.gov.ab.ca/ or by calling 310.4UCA (310.4822) toll-free anywhere in Alberta.

Town of Canmore Contact Numbers Bow Valley Parent Link

403.678.2529

Bylaw Services / Animal Control

403.678.4244

Cemetery 403.678.1599 Community Celebrations / Arts & Culture 403.678.1878 Elevation Place

403.678.8920

Facility Rentals

403.678.7135

Family & Community Support Services

403.609.3743

Fire & Rescue

403.678.6199

HR/Careers 403.678.7293 Mayor / CAO

403.678.1550

Parks 403.678.1599 Planning & Development Building Permits

403.678.1543

Planning & Engineering Fax Line

403.678.1534

Public Works

403.678.1580

Recreation Centre

403.678.8920

Schedules, Programs & Registration

403.678.8920

Recycling Programs

403.678.1580

Streets & Roads

403.678.1580

Streets & Roads Trouble (4:30 p.m. to 8:00 a.m. & weekends)

403.678.1540

Tax Inquiries

403.678.1506

Waste Collection

403.678.1580

Water Billing Inquiries

403.678.7134

Water Metering (EPCOR)

403.609.4781

Water & Sewer Troubles Calls 24 HR (EPCOR)

403.609.6400

Commodity

Regulated Provider Role

Phone Number

Web Address

Electricity

Bow Valley Power Corp. Energy Provider Epcor Energy Provider FortisAlberta Distributor

phone: 403.621.3758 toll free: 310.4300 toll free: 310.9473

www.bowvalleypower.ca www.epcor.ca www.fortisalberta.com

Natural Gas

Atco Gas Direct Energy Regulated Services

toll free: 310.5678 toll free: 1.866.420.3174

www.atcogas.ca www.directenergyregulatedservices.com

Distributor Energy Provider

Canmore Community Guide l 79

Community Information

General Information

Parks & Playgrounds

Parks & Playgrounds The Town of Canmore offers a variety of parks and playgrounds for your enjoyment. These facilities are available on a first-come, first-served basis and are maintained by the Parks Department. If there are any damages or deficiencies to these sites, please contact the Parks Department at 403.678.1599 (this number is also conveniently listed at each site).

Canmore Mountain Bike Skills Parks Locations: 5th Avenue and 1st Street (next to Millennium Park Sport Field) Benchlands Trail (base of the hill just to the east of the Trans Canada Highway overpass) Free to access, there are 2 mountain bike skills parks. The Pump Track at Millennium Park offers a variety of berms, rollers and log rails. The Jump Skills Park located at Benchlands Trail offers beginner, intermediate and advanced jump lines to allow for jump skill progression, along with some berms and log rails. Both parks are designed for riders of all abilities with particular focus on young riders interested in developing their skills. The parks are unsupervised and those who ride them do so at their own risk. Park riders should wear a helmet and additional protective gear.

Canmore Dog Parks Dogs off Leash Areas are located at: Elk Run Boulevard Dog off Leash Park is fully contained by a fence.

Parking is available off of Sandstone Terrace.

Bow Valley Trail (Highway 1A) Dog off Leash Park is partially contained by a fence and natural features. Limited parking is available off Bow Valley Trail, beside Cougar Creek.

Quarry Lake Dog off Leash Park is in an open field surrounded by a natural setting of trees and rocks. Large parking lot shared with Quarry Lake day use area located off of Spray Lakes Road.

Dog Etiquette – To ensure a positive relationship between dogs and other park users, please: • Pick

up after your dog.

• Ensure

your dog remains in range of audible command and comes when called.

• Refrain

your dog from jumping up on people, not everyone likes dogs.

Canmore Skateboard Park

must be on a leash when not on private property.

The only exception being the three designated Town off Leash Dog Parks.

Located at the Canmore Recreation Centre

• Be

Free to access, the Canmore Skateboard Park is designed for boarders of all abilities focusing on young boarders developing skills while having fun. The park is open in the spring, summer and fall. Please note the skateboard park is unsupervised, ride at your own risk. Boarders should wear a helmet and additional protective gear.

Adult Outdoor Fitness Circuit •

Located in Centennial Park the fitness circuit caters to people over the age of 18.

• There

are 9 fitness workout stations, with a walking pathway between each station.

• The

fitness circuit is wheel chair accessible.

• Youth

12 - 15 years old are only permitted to use the equipment only if directly supervised by an adult.

Children under the age of 12 are not permitted to use the equipment as it is not suitable for children.

80 l Canmore Community Guide

• Dogs

considerate and always carry a mutt bag for removing all pet feces (conveniently provided throughout the Towns parks and trails system).

Playgrounds •

The Town of Canmore owns and operates 8 regional playgrounds (ages 18 months to 12 years) and 23 Tot Lots (ages 18 months to 5 years).

•

The Town has 2 certified playground inspectors. Playgrounds are subject to weekly / biweekly inspections year round and an annual audit. Deficiencies are identified and repaired to ensure the safety of playground users.

Our playgrounds are open year round however snow and ice are not removed which means the ground surface under the structures can change. Be aware of puddles, ice and harder surfaces when playing in these conditions.

•

Outdoor Recreation Facilities The Town of Canmore maintains a number of communityowned outdoor recreation facilities for your enjoyment.

These facilities are available on a first-come, first-served basis. They’re also available to book – for an hourly rental fee if exclusive access is necessary – by contacting the Facility Booking Coordinator: facility_bookings@canmore.ca or 403.678.7135.

EXPLORE THE OPPORTUNITIES Perpetually Affordable Housing (PAH) by CCHC

CCHC offers housing options at below market prices. Eligibility criteria apply.

Sport Fields: Open May 1 - September 30 Canmore is home to 7 well-maintained sport fields for soccer, ultimate, football and rugby.

• Canmore Recreation Centre Field • Centennial Park Field • Eagle Terrace Field • Elizabeth Rummel Field • Lion’s Park Field • Millennium Field • Our Lady of the Snows (OLS)

Town of Canmore Field Rain Line: 403.678.1537 Tennis Courts: Open April 1 - October 30 from 7:00 a.m. - Sundown (7 days a week) Lions Park Tennis Courts – Three regulation sized tennis courts with nets, windscreens, notice board, washroom facility, 4 benches and 2 picnic tables. Located at Lion’s Park on 15th Street.

Veterans Park Tennis Court – One regulation sized tennis court with nets, benches, and notice board. Located at Veteran’s Park at 8th Street and River Road.

Ball Diamonds: Open April 15 - September 30 • Elk Run • Millennium Park • Lion’s Park • Our Lady of the Snows (OLS)

Looking to Rent?

One application is all you need to apply to rent at either The Hector at Palliser Village or McArthur Place in Three Sisters Mountain Village.

Applications are available at the CCHC offices or by visiting the website.

Looking to Own? Take the next step towards home ownership and attend an Info Session.

First Wednesday of every month 12:10 p.m. – 12:50 p.m. l CCHC offices 600A 9th Street (above Canmore Seniors Centre)

Outdoor Arena Pads: Open May 15 - September 30 from 8:30 a.m. - 10:00 p.m.

(7 days a week) 17th Street Arena Pad – Boarded rink with nets for basketball and ball hockey. Lights for night use available until 10:00 p.m. (for confirmed bookings).

Cougar Creek Arena Pad – Located on the corner of Elk Run Boulevard and Canyon Road. Boarded rink with nets for basketball and ball hockey. Lights for night use available until 10:00 p.m. (for confirmed bookings).

COMMUNITY LIVES HERE Get on our list to own or rent!

403.609.9983 | canmorehousing.ca Canmore Community Guide l 81

Parks & Playgrounds

Parks and Playgrounds

Town of Canmore

Fire Bylaw Information Back Yard Fires All Fires Must Be: In a fire pit or receptacle constructed of non-combustible material • In a fire pit built into the bare ground or set upon non-combustible material • Not within 2 metres from any building or combustible material • Kept to a reasonable size (under 1 metre both height and width) • Fully supervised at all times by at least one person 14 years of age and older • May be started at 10:00 a.m. and fully extinguished by 1:00 a.m.

You must have a means to extinguish the fire on hand at all times. The fire must be extinguished completely, so that the ashes are cold prior to leaving the fire.

•

You cannot burn: • Treated or painted lumber • Lumber products containing glue or resins • Wet wood • Leaves, brush or yard waste • Garbage • Rubber, tires or plastic

Tips for fire pit use: Only clean, dry firewood is permitted to be burned in fire pits • High wind speeds may pose a fire hazard • Placing a metal grill/screen on top of the fire pit reduces the flame’s size and helps prevent sparks and embers from escaping •

Fines for violations of these regulations range between $250 and $2,000.

That’s a lot of wieners and s’mores!

Other Information You Should Know Fireworks: Fireworks are not allowed in Canmore, except at special events such as New Years, etc. and then only when set off by a licensed pyro technician. It’s also illegal to sell fireworks in Canmore, so don’t bother going shopping for them.

And those fireworks you bought from that roadside stand? Don’t let them off here.

You would be putting your friends and neighbors at risk, and it’s just not worth the $250 fine.

To report illegal use of fireworks, phone 403.678.5516, 24 hours a day. You will be connected to the RCMP. Alternatively, during the day you can call Canmore Bylaw Services at 403.678.4244.

Fire Ban: The Fire Chief has the authority to declare a complete ban on all burning within the Town.

Members of the Town of Canmore Fire Department, RCMP or a Peace Officer may ask you to extinguish your fire when a fire ban is in effect. They may also ask you to extinguish your fire if you are not complying with the regulations listed above.

The fine for having a fire when there is a fire ban is $2,000. Gas BBQ’s are always permitted, unless specifically stated in the fire ban (which isn’t often).

Illegal Back Yard Fires:

www.canmore.ca 82 l Canmore Community Guide

To report an illegal or hazardous fire, phone 911 and ask for Canmore Fire-Rescue.

This is a routine response for them. Alternatively, during the day, you can call Canmore Bylaw Services at 403.678.4244.

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Canmore Community Guide l 83

Community Advertisers

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84 l Canmore Community Guide

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Registration for 2017-2018 begins March 1st.

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ALBORAK STABLE Horse Boarding • Riding Lessons • Summer Camps 403.932.4819 • Email alborakstable@gmail.com

SUMMER CAMP July 4 - August 25, 2017 ] Ages 5 - 12 Years Sign your child up now for our awesome Mountain Munchkin Summer Camp!

Bow Valley Little League has been operating in the Bow Valley for 15 years.

We have kids from Banff, Canmore, Exshaw and Morley.

We offer programs for kids aged 4 - 17 years old.

All skill levels are welcome.

Our season runs from April till June.

Check out our website at www.bowvalleyll.com or our Facebook page @ Canmore Minor Baseball for updates and registration.

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Drop-in days available for 18 months - 6 years Depending on registration To register contact: info@mountainmunchkin.com or 403-678-5268

www.mountainmunchkin.com

Canmore Community Guide l 85

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue, Canmore, AB T1W 3K1 Elevation Place Phone l 403.678.8920 Fax Reception Desk l 403.678.8934 Fax Admin Offices l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue, Canmore, AB T1W 1P4 Canmore Recreation Centre Phone l 403.678.8920 Address l 1900 8th Avenue, Canmore, AB T1W 1Y2 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive, Canmore, AB T1W 1K8

www.canmore.ca