Town of Canmore Spring/Summer 2016 Community Guide

Town of Canmore

Big Fun Spring and Summer Programs Information Page 10

Community Guide Programs and Services l Spring & Summer 2016 Registration begins on Monday, March 7 at 7 a.m.

www.canmore.ca

Town of Canmore

Community Guide Welcome to the Town of Canmore Community Guide!

This guide was created to provide you with comprehensive information about the Town of Canmore’s programs and services in one easy to use place. The guide provides information on Town courses offered from April - August 2016.

It also identifies community services and information relevant to day to day life in Canmore. Helpful information for new residents and visitors is included in the General Community Information section. If you looking for information on fitness classes, aquatic programs, recycling, parks, trails or special event, there is something for everyone in the guide!

Canmore Town Council Left to Right: Councillor Sean Krausert, Councillor Esmé Comfort, Councillor Vi Sandford, Mayor John Borrowman, Councillor Joanna McCallum, Councillor Rob Seeley, Councillor Ed Russell.

Photo by Colin Ferguson, Mountain Light Studio

2013 - 2017 Town Council All Council meetings are held in the Council Chambers at the Town of Canmore Civic Centre, 902 - 7th Avenue. Agendas will be posted to the Town’s website www.canmore.ca on the Friday before the scheduled meeting. Live webcasts of Council meetings can be found on the website by clicking on “Town Council” then “Council Webcasts.” Recorded webcasts are available for viewing 24 hours after Council meetings. Council usually meets the 1st, 2nd, and 3rd Tuesday of the month with additional meetings as needed. Meetings are advertised on the Town page in the Rocky Mountain Outlook and on the Town’s website.

Table of Contents

Contact Information

z

Program Registration Information

2

z

April Program Updates

4

z Big Fun Day Camp Programs

Spring Break Programs Summer Programs

10 12 13

z Family and Community Support Services

18

z Bow Valley Parent Link

24

z Canmore Public Library

30

z Elevation Place Membership Information

34 36

Core Class Information

z Preschool and Child & Youth Programs

46

z Early Dismissal Friday Programs

49

z Elevation Place Climbing Gym

50 51 52

Core Classes Registered Climbing Programs

z Elevation Place Aquatics Centre

Core Classes Registered Aquatics Programs Professional Development Preschool and Youth Swim Programs

58 59 59 60 62

z Elevation Place Fitness

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue Canmore, AB T1W 3K1 Canmore Recreation Centre Phone l 403.678.8920 (Elevation Place) Address l 1900 8th Avenue Canmore, AB T1W 1Y2 Elevation Place Phone l 403.678.8920 Fax Customer Experience Desk l 403.678.8934 Fax Recreation Services l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue Canmore, AB T1W 1P4 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive Canmore, AB T1W 1K8

Town Facility Closures Spring and Summer 2016 Civic Centre and Public Works

74 Core Classes 76 Registered Fitness Courses 77

March 25, 2016 l Good Friday

z

Outdoor Pursuits

80

July 1, 2016 l Canada Day

z

Languages

82

z

Certifications

84

z KidSportTM

95

z Sustainability

96

z Community Recycling Information

98

z General Community Information

102

z Parks and Playgrounds

106

August 1, 2016 l Heritage Day Canmore Recreation Centre July 1, 2016 l Canada Day Cover photo by Tom Hajduk

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87

May 23, 2016 l Victoria Day

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z Canmore Recreation Centre

March 28, 2016 l Easter Monday

Community Advertisers 110

Canmore Community Guide l 1

Registration Information

Program Registration Information Things You Should Know For Family Community Support Service (FCSS) program listing and registration information refer to page 18.

For Bow Valley Parent Link (BVPL) program listing and registration information, refer to page 24.

The Aquatic and Recreation Departments offer a variety of courses and programs for all ages. Please view the courses and programs listings starting on page 46.

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 7 at 7:00 a.m.

Registration Dates Mark the following dates in your calendar: March 7 - 13 one week pre-registration period for Town of Canmore residents, MD of Bighorn residents and community members of Elevation Place. Open registration begins on March 14 to non-residents.

How to Register On-Line

Registering for Town of Canmore Recreation Services programs is convenient and good for the planet. Through on-line services you are able to view and register for up-coming recreation community classes, day camps and swimming lessons.

For first time users: in order to use this service, you will be required to create an account. Please send an email to elevationplace@canmore.ca, detailing the names and birth dates of you and your immediate family members, your home address, phone number and email address, or stop by the Elevation Place Customer Experience Desk. Once we have your information, we can provide you with your personal login and password and you will be able to get started with on-line registration.

2 l Canmore Community Guide

For repeat users: ensure that you have your on-line login and password ready for registration day.

To access on-line registration services: Visit www.canmore.ca and click on “On-line Registration” (listed under Resources on front page of website).

If you have any on-line registration questions, please call 403.678.8920.

By Phone Call 403.678.8920 and leave a message with your name, phone number and registration information. A customer experience representative will respond to your request and assist you with registration.

In Person or by Mail Complete a program registration form (located on our website www.canmore.ca, under courses and programs) and stop by the Elevation Place Customer Experience Desk in person. or mail the form to the following address: Elevation Place: 700 Railway Ave., Canmore, AB T1W 1P4 Customer Experience Desk hours of operation: Monday to Friday l 6:00 a.m. - 9:45 p.m.

Saturday and Sunday l 8:00 a.m. - 8:45 p.m.

Waitlist and Cancellation Policies Waitlist If a program is full, you may place your name on a waitlist (current contact information is required). There is no charge for this service. If a space becomes available, you will be contacted immediately. If your plans have changed and you decline, then the next person on the list will be contacted.

Cancelled Programs If a program is cancelled due to insufficient registration, a Customer Experience agent will contact you by phone to notify you that the class has been cancelled. At that time, patrons have the choice of a full refund or to leave the credit on the account to use towards future programs or courses.

Cancellation Policy Once a program has begun, no refunds or credits will be given unless it’s for medical reasons and the request is accompanied by a medical note. Refund requests prior to one week of the program start date are fully refundable. There are no refunds, transfers, or credits if you cancel within one week of the program start date.

Town of Canmore Public Notice

NOMINATIONS FOR THE

27th Annual Mayor’s Awards for Volunteer Excellence

2016 Youth Award for Volunteer Excellence (17 years and younger) Adult Award for Volunteer Excellence Corporate Award for Volunteer Excellence For Profit Corporate Award for Volunteer Excellence Not For Profit Paul Greig Memorial Award for Environmental Stewardship Great Neighbour Award

Community groups, service clubs, schools and residents are invited to nominate volunteers who make a difference in Canmore for the Mayor’s Awards for Volunteer Excellence.

The Mayor’s Awards recognize outstanding volunteer contributions to the Canmore community. A special reception for nominees, nominators and invited guests will take place Wednesday, April 13, 2016.

Nomination forms are available at: • Canmore Civic Centre front desk 902 - 7th Avenue • Family and Community Support Services office • Online www.canmore.ca For further information please call 403.609.3743 or email fcssresourcecentre@canmore.ca

The deadline for nominations: Wednesday, March 23, 2016 FCSS

Family and Community Support Services

COMMUNITY SOCIAL DEVELOPMENT

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W W W. C A N M O R E . C A Canmore Community Guide l 3

Program Updates

What’s New in May Program Updates

Elevation Place members receive discounts on programs.

Core Family and Child & Youth Classes NEW! BooTy® l 13 - 17 years

Aquatics Programs We have a variety of exciting new programs starting this Spring, for more information turn to page 58 in this guide.

National Lifeguard The NL award builds on the fundamental skills, knowledge and values taught in the previous lifesaving awards to develop practical skills and knowledge required by lifeguards. This award is recognized throughout Canada as the standard measurement of lifeguard performance. NLS education is designed to develop a sound understanding of lifeguard principles, good judgement and a mature and responsible attitude toward the role of a lifeguard.

Aquatic emergency care or SFA must be completed prior to the start of this course. Must be 16 years of age or older.

May 27 - 29 & June 5 - 7 Friday: 5:00 - 9:00 p.m.

Saturday & Sunday: 9:00 a.m. - 5:00 p.m. $361+ GST l #15369

Parent and Totquafit Can’t find time to work out without your little one? Come join this fun and active class where you can get a work out while spending time with your child. During the hour class, the first half will be a cardio aquafit workout where your child will be right beside you in a floating baby boat. The second half of the class will be structured play similar to the Red Cross swimming lessons (Starfish and Duck).

The class is best suited for babies 8 - 18 months!

April 17 - June 12 8 classes l Sundays l 8:30 - 9:30 a.m. $76 + GST l #14942

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BooTy® is a barefoot fitness program that empowers and strengthens both the mind and body. The BooTy® program combines high intensity fitness moves with powerful music and movement, creating a perfect balance between intensity and fun. Participants walk away feeling strong and inspired.

Mondays l 4:00 - 4:45 p.m.

NEW! Active Family Play l 6 - 12 years An unstructured studio time encouraging physical family fun!

Open to children 6 - 12 years of age, supervising adult must remain in the room with children at all times. Play equipment will be made available for families to enjoy during these hours.

Saturdays l 1:00 - 4:00 p.m.

Program Updates

May Program Updates BVPL programs and services are available year round.

For more information or to view the Family Connections Stay and Play Drop-in schedule, and/or Spring and Summer 2016 Program schedules visit www.canmore.ca/parentlink

Climbing Programs We are running a variety of outdoor climbing courses this summer, here are some of the highlights, for more information please turn to page 50 in this guide.

Outdoor Sport Climbing Transition 16+ years Are you ready to take your climbing skills to the sport climbing crags around Canmore? This course is designed to help skilled indoor lead climbers transition to outdoor sport climbing with 2 ½ hours of technical skill building in an evening at the Elevation Place climbing gym followed by a day applying the skills at an outdoor location. Learn about sport lead strategy, anchor building, anchor removal, outdoor hazards, guidebooks and evaluating routes.

Outdoor Climbing Discovery Camp 9 - 13 years Four days of fun, adventure and exploration in the Canadian Rockies with ACMG certified guides and instructors.

Participants will climb in a variety of locations and build confidence, an appreciation for the natural climbing environment and an understanding of safe play in the mountains while in the company of new friends.

Outdoor Climbing Performance Camp 3 - 17 years Four days of climbing, adventure and learning with ACMGcertified guides and instructors. This adventure day-camp is for youth who are confident indoor climbers and are ready to build the skills to climb outdoors with a skilled lead climber.

We’ll explore climbing movement, technical skills, route selection, hazard management and respect for the climbing environment in a fun and educational setting.

Canmore Community Guide l 5

Quality matters because research shows people are more likely to stay active for life if they have positive experiences in sport, recreation and physical activity as a child. Through our national network of delivery partners, we address societal challenges like children’s mental health and physical inactivity, educating our sector on kids’ cognitive, social and emotional needs.

WHAT IS HIGH FIVE ? ®

HIGH FIVE® has helped people and organizations make a difference in over 675,000 children’s lives, giving them ‘the best way to play’ TM. HIGH FIVE® is Canada’s only comprehensive quality standard for children’s sport and recreation, offering a holistic approach to healthy child development based in years of research. HIGH FIVE holds true to the following five Principles of healthy child development that the research indicates are essential for quality programs.

• A

Caring Adult

• Friends • Play • Mastery • Participation

Simply put, quality experiences at play mean that kids will come back for more.

What does this mean for families?

This means you are registering your child in a program that is well designed, well run, and well evaluated. As a HIGH FIVE® registered organization, the Town of Canmore is committed to providing quality programs that enrich lives through recreation and sport.

Quality matters because research shows people are more likely to stay active for life if they have positive experiences in sport and recreation as a child. Through our national network of delivery partners, we address societal challenges like children’s mental health and physical inactivity, educating our sector on kids’ cognitive, social and emotional needs.

Looking for more information?

Check out http://www.highfive.org/

HIGH FIVE® A quality standard for children’s sport and recreation Founded by Parks and Recreation Ontario

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Town of Canmore

Facilities Available for Booking Canmore Recreation Centre

Elevation Place

1900 - 8th Avenue, Canmore

700 Railway Avenue, Canmore

Ha Ling Conference Room

Room 119 (Adjacent to Pool)

Capacity: up to 25 seated, up to 35 standing l Size: 61 m2 Amenities: rectangular tables, plastic meeting room chairs, TV/DVD, Podium Options: meetings, presentations, workshops, birthday parties Rates: non-profit $14 per hour*; private $22 per hour*

Size: 41 m2 Amenities: sink Space Options: classes, meetings, birthday parties Rate: non-profit $17 per hour* Rate: private $25 per hour*

Lady MacDonald Community Hall

Room 212

Capacity: up to 120 seated, up to 240 standing l Size: 260 m2 Amenities: round tables, rectangular tables, banquet chairs, folding chairs, stereo, iPod connector, bar facility including: fridge, sink, ice machine and freezer. Commercial kitchen (at an additional cost) Options: meetings, presentations, workshops, banquets Rates: non-profit $23 per hour*; private: $50 per hour* Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Wi-Fi: available no charge throughout the Recreation Centre Available upon request at the time of booking: • AV cart: $20 per booking • Projector: $20 per booking • Screen • Flip charts: no charge • Whiteboard: no charge

*All rates plus GST.

Civic Centre 907 - 7th Avenue, Canmore

Atrium Capacity: up to 40 seated, up to 70 standing l Size: 128 m2 Amenities: rectangular tables, plastic folding chairs AV Equipment: TV Configurations: theatre, trade show setup, presentations, special events Rates: non-profit $20 per hour*, private $40 per hour** Wi-Fi: available no charge

Size: 71 m2 Amenities: fridge, sink, dishwasher Space Options: meetings, workshops, classes Rates: non-profit $28 per hour* Rate: private $41 per hour*

Atrium Size: 548 m2 Space Options: special events Amenities: stage Rates: non-profit $77 per hour* Rate: private $116 per hour*

Please note: • Room capacity depends on the type of room set up • Rectangular tables only • Free Wi-Fi is available throughout Elevation Place • Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Presentation extras available upon request at the time of booking: •

AV cart: $20 per booking Projector and conference phone: $20 per booking • P.A. system: $20 per booking • Flip charts: no charge • Whiteboard available in each meeting room •

*Rates plus GST

Plaza Capacity: up to 120 standing l Size: 340 m2 Amenities: rectangular tables, plastic folding chairs, power outlets Configurations: opening presentations, outdoor market set up, celebrations, special events Rate: non-profit: no charge* *Civic Centre bookings are subject to a Building Monitor at a rate of $23 per hour plus GST. **All rates plus GST.

For more information or to make a booking, contact: Facility Booking Coordinator at 403.678.7135 or facility_bookings@canmore.ca

Canmore Community Guide l 7

Summer Planning Calendar Please use our handy calendar to plan your camp weeks, swim lessons, or vacations!

JULY 2016 Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday 1

2

H a pp Ca n ad a y Day !

No S um me r C am p s

3

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AUGUST 2016 Sunday

Monday 1

Tuesday

Wednesday

Thursday

Friday

Saturday

2

3

4

5

6

Hap H e r it ag py e Day !

No S um m C am p s e r

7

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Canmore Community Guide l 9

At a Glance The Town of Canmore is pleased to provide quality programs and services for children and youth in our community. We offer a wide variety of camp options so every child will have an opportunity to participate in an activity that suits their interest and time table.

Campership Program

Registration begins March 7, 2016 Please register early to avoid disappointment.

Programs that do not meet the minimum numbers required may be cancelled. Payment is due at the time of registration.

See page 2 for registration information.

Financial assistance is available to families thanks to the community support of the Rotary Club of Canmore and The Town of Canmore. Application forms are available at Elevation Place, and on-line at www.elevationplace.ca under Child & Youth Day Camps. Funding requests must be approved prior to registration. No refunds will be allowed.

Chipmunks l 5 - 6 years We’re excited to offer full day camps for children 5-6 years of age. Your little camper will have loads of fun playing games, creating works of art, keeping active and making new friends.

Participants will enjoy swimming, along with field trips within walking distance of Elevation Place, the Scout Hall, or the Canmore Recreation Centre. Weekly registration is available at both locations, and the Canmore Recreation Centre offerings will also have limited daily registration.

Ravens l 7 - 8 years Grizzlies l 9 - 11 years

[

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Big Fun Day Camps

Big Fun Day Camp Programs

Big Fun is the Town of Canmore’s day camp program for children 7 - 11 years of age. This full day camp is a great way for kids to keep busy with crafts, games, sports, outdoor activities and more. Participants will enjoy swimming and climbing at Elevation Place, along with a weekly field trip to Calgary, Kananaskis Country, or Banff. Camps taking place at the Canmore Recreation Centre will also enjoy weekly field trips. Weekly registration is available at both locations, and the Canmore Recreation Centre offerings will also have limited daily registration.

Specialty Camps The Town of Canmore is pleased to partner with local businesses to offer specialty camps which focus on skill development. Camps include dance, mountain biking, orienteering, and CrossFit – just to name a few!

10 l Canmore Community Guide

Unless otherwise stated, please note children must be “age appropriate” by December 31, 2016 in order to register for camp. (ex.: if your child is currently 6 years old and will turn 7

by December 31, 2016 they should participate in the Big Fun 7 - 11 year old camps).

Unless otherwise stated, ratios for camp are as follows: Chipmunks 5 - 6 year olds 1:8 Ravens 7 - 8 year olds 1:12 Grizzlies 9 -11 year olds 1:12

Our Staff

Monday, March 7 at 7:00 a.m.

Pre and Post Care l Ages 5 - 11 years

Care for your child is available before and after full day camps at Elevation Place and the Canmore Recreation Centre. This is a service we provide free of charge and no pre-registration is required (8:30 - 9:00 a.m. and/or 5 - 5:30 p.m.).

Pick Up and Drop Off

We understand the importance of building positive relationships between staff and participants.

Our staff has graduated from, or is currently enrolled in, a post-secondary program in the field of education, outdoor pursuits, or recreation, or has equivalent experience working with children and youth. Each staff member also takes part in a training program prior to the first day of camp.

A legal guardian is responsible to sign participants in and out of camp each day. If someone else is picking up for you we need written instructions or we will not release your child.

We also need written instructions if your child has your permission to sign in and out of camp on their own.

Please be respectful of pick up times. Our leaders have also had a full day and need to get home to rest up for the next day!

Child and Youth Program Coordinator l 403.678.8933 Elevation Place Customer Experience Desk l 403.678.8920

Field Trips

What to Expect on Your First Day • Come early the first day. Remember, all new campers will

want a smooth start and some personal attention to help them feel welcomed and safe.

• To ensure your child’s safety, please indicate on the sign in sheet whether or not your child requires a life jacket for pool activities. Campers will receive an orientation prior to entering the pool.

• To climb at Elevation Place a waiver must be signed by a parent or legal guardian. Please take the time to read and sign the waiver required for your child to enjoy our climbing activities. This can be done before camp or on the first day.

Indoor shoes are required for climbing.

• Please send your child with a water bottle, clothing for changing weather conditions, appropriate footwear, swim suit and towel (on swim days), hat, sunscreen and a backpack. All items should be personally labeled.

• We do not encourage participants to bring personal items such as toys or electronics to camp. The Town of Canmore does not accept responsibility for articles brought to camp that are lost, stolen or damaged.

• Participants are required to bring their own lunch, snacks and drinks. Peanut butter, nuts and all foods containing nut by-products are not permitted at camp.

Big Fun Day Camps

Age Categories

Registration for ALL Aquatics and Recreation programs from April - August begins on

[

General Camp Information

[

Summer Day Camps

[

Big Fun Day Camp Programs

Weekly field trips will be programmed for camps based out of Elevation Place and the Canmore Recreation Centre.

Participants will be transported by a school bus chartered through the Canadian Rockies School Division. Kinder Camp will explore attractions that are within walking distance of Elevation Place or the Canmore Recreation Centre.

Community Inclusion Are you the parent of a child with a disability? We encourage children with disabilities and/or special needs to participate in our program. Please contact the Child and Youth Program Coordinator 403.678.8933 at least 2 weeks prior to their camp participation to set up a meeting during which the child’s special needs will be discussed and a detailed medical questionnaire completed.

Waitlist When a program is full you will be contacted and your child can be wait-listed upon your request. If space becomes available we will contact you as soon as possible.

Camper Medical and Waiver Forms A legal guardian will be required to provide participant information prior to starting a Town of Canmore program.

This information will help ensure the safe participation of your child(ren). In addition, all participants are required to have a waiver signed by a legal guardian.

Canmore Community Guide l 11

Big Fun Day Camps

Big Fun Day Camp Programs Spring Break Activities for Children and Youth March 28 - April 8, 2016 Chipmunks l Kinder Camp 5 - 6 years Join us for a full day of cool games, crafts and activities.

Please ensure your child has clean indoor shoes and appropriate outdoor footwear/clothing.

Canmore Recreation Centre $44 daily l 9:00 a.m. - 5:00 p.m.

March 28* l March 29 l March 30 l March 31 l April 1 l

#13794 #13795 #13796 #13797 #13793

April 4 l #13798 April 5 l #13799 April 6 l #13800 April 7 l #13801 April 8 l #13802

*Easter Monday will run 10:00 a.m. - 4:00 p.m. with aftercare until 4:30 p.m.

Did you know... ...that physical activity helps kids enhance self-esteem, reduce stress and alleviate depression? Set a child up for success today!

Spring Break Climbing Camps 6 - 9 years Ravens & Grizzlies l Big Fun 7 - 11 years Come in from the cold and join us for a full day of cool games, crafts and activities. Please ensure your child has clean indoor shoes and appropriate outdoor footwear/clothing.

Canmore Recreation Centre $50 daily l 9:00 a.m. - 5:00 p.m. **$60 daily for Field Trip Day (March 31 & April 7) March 28* l #13809 March 29 l #13810 March 30 l #13811 March 31** l #13812 April 1 l #13808

April 4 l #13813 April 5 l #13815 April 6 l #13816 April 7** l #13817 April 8 l #13818

*Easter Monday will run 10:00 a.m. - 4:00 p.m. with aftercare until 4:30 p.m.

12 l Canmore Community Guide

These hands-on, active camps led by professional instructors provide challenge and adventure to climbers of all ages.

Course fees include all climbing equipment.

Wall Crawler Camp l 6 - 9 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while belayed or supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

March 29 - April 1 4 classes l Tuesday - Friday l 3:00 - 3:55 p.m. l #14207 $60 April 5 - 8 4 classes l Tuesday - Friday l 11:00 - 11:55 a.m. $60 l #14208

Big Fun at the Canmore Recreation Centre

Summer Day Camps Big Fun at Elevation Place This action packed camp will feature a variety of sports and physical literacy activities, climbing, crafts, games and outdoor adventure. Tuesday and Fridays are swimming days and Wednesday is pizza day! For Ravens and Grizzlies, Thursdays will be a field trip off site.

Wondering where the rest of the summer went? Check out the rest of the schedule as Big Fun moves to the Scout Hall!

All camps run 9:00 a.m. - 5:00 p.m.

Chipmunks l 5 - 6 years July 4 - 8

Monday - Friday l $150 l #14766

July 11 - 15 Monday - Friday l $150 l #14764

Ravens l 7 - 8 years July 4 - 8

Monday - Friday l $178 l #14690

At this location kids will get to enjoy field based sports and games, indoor activities in the Peaks of Grassi Gymnasium, science experiments, cooking in the kitchen, crafts, games, outdoor adventures and more! Wednesday is still pizza day to give parents a break. For Ravens and Grizzlies, Fridays will be a field trip off site.

All camps run 9:00 a.m. - 5:00 p.m.

Chipmunks l 5 - 6 years l l l l l l l l Aug. 29 - Sept. 2 Monday - Friday l July 4 - 8 July 11 - 15 July 18 - 22 July 25 - 29 August 2 - 5* August 8 - 12 August 15 - 19 August 22 - 26

Monday - Friday Monday - Friday Monday - Friday Monday - Friday Tuesday - Friday Monday - Friday Monday - Friday Monday - Friday

$139 l $139 l $139 l $139 l $111 l $139 l $139 l $139 l

#14795 #14791 #14790 #14792 #14789 #14788 #14817 #14827

$139 l #14829

July 11 - 15 Monday - Friday l $178 l #14692

Grizzlies l 9 - 11 years July 4 - 8

Monday - Friday l $178 l #14691

July 11 - 15 Monday - Friday l $178 l #14693 Daily Registration: We are happy to offer the convenience of daily registration for our Big Fun day camps at the Canmore Recreation Centre location. There are a limited number of spaces available so register early!

Wednesday daily registration includes pizza lunch, so you get a break! Please remember to still send a drink and snacks.

Detailed program itineraries will be available one week prior to the camp start at www.elevationplace.ca.

Ravens l 7 - 8 years l l l l l l l l l

$172 l $172 l $172 l $172 l $139 l $172 l $172 l $172 l $172 l

#14718 #14737 #14636 #14704 #14714 #14715 #14708 #14739 #14830

l l l l l l l l Aug. 29 - Sept. 2 Monday - Friday l

$172 l $172 l $172 l $172 l $139 l $172 l $172 l $172 l

#14729 #14738 #14716 #14709 #14731 #14637 #14717 #14727

July 4 - 8 Monday - Friday July 11 - 15 Monday - Friday July 18 - 22 Monday - Friday July 25 - 29 Monday - Friday August 2 - 5* Tuesday - Friday August 8 - 12 Monday - Friday August 15 - 19 Monday - Friday August 22 - 26 Monday - Friday Aug. 29 - Sept. 2 Monday - Friday

Grizzlies l 9 - 11 years July 4 - 8 July 11 - 15 July 18 - 22 July 25 - 29 August 2 - 5* August 8 - 12 August 15 - 19 August 22 - 26

Monday - Friday Monday - Friday Monday - Friday Monday - Friday Tuesday - Friday Monday - Friday Monday - Friday Monday - Friday

$172 l #14831

Canmore Community Guide l 13

Big Fun Day Camps

Summer Day Camps

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Big Fun Day Camp Programs

Big Fun Day Camp Programs

Specialty Camps

Big Fun Day Camps

Climbing Exploration Camp l 7 - 10 years

Summer Day Camps NEW! Big Fun at the Scout Hall Try out a new location with us! Join us for sports and games, arts and crafts, outdoor opportunities, and more in our own space. We will still take a walk to Elevation Place for climbing and swimming! Tuesday and Fridays are swimming days and Wednesday is pizza day! For Ravens and Grizzlies, Thursdays will be a field trip off site. *Daily registration will not be available for camps taking place at the Scout Hall.

Climbing Exploration Camp provides challenging climbing activities and learning the technical systems for safe climbing.

Participants will learn to belay each other on the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

Elevation Place July 11 - July 15 5 classes l Monday - Friday l 10:00 - 11:25 a.m. l #15116 July 18 - July 22 5 classes l Monday - Friday l 3:30 - 4:25 p.m. l #15117

All camps run 9:00 a.m. - 5:00 p.m.

July 25 - July 29 5 classes l Monday - Friday l 10:00 - 11:25 a.m. l #15146

Chipmunks l 5 - 6 years

August 8 - August 12 5 classes l Monday - Friday l 3:30 - 4:25 p.m. l #15147

July 18 - 22 July 25 - 29 August 2 - 5* August 8 - 12 August 15 - 19 August 22 - 26

Monday - Friday Monday - Friday Tuesday - Friday Monday - Friday Monday - Friday Monday - Friday

l l l l l l

$150 l $150 l $139 l $150 l $150 l $150 l

#14767 #14765 #14794 #14768 #14769 #14793

Ravens l 7 - 8 years July 18 - 22 July 25 - 29 August 2 - 5* August 8 - 12 August 15 - 19 August 22 - 26

Monday - Friday Monday - Friday Tuesday - Friday Monday - Friday Monday - Friday Monday - Friday

l l l l l l

$178 l $178 l $150 l $178 l $178 l $178 l

#14682 #14683 #14733 #14592 #14594 #14597

Grizzlies l 9 - 11 years July 18 - 22 July 25 - 29 August 2 - 5* August 8 - 12 August 15 - 19 August 22 - 26

Monday - Friday Monday - Friday Tuesday - Friday Monday - Friday Monday - Friday Monday - Friday

l l l l l l

$178 l $178 l $150 l $178 l $178 l $178 l

#14688 #14591 #14689 #14593 #14595 #14596

Did you know... ...1 in 2 children would like the chance to be involved in a program in which they’re not currently participating.

Choose quality active experiences for kids!

August 15 - August 19 5 classes l Monday - Friday l 10:00 - 11:25 a.m. l #15148 August 22 - August 26 5 classes l Monday - Friday l 3:30 - 4:25 p.m. l #15149 $125

Climbing Performance Kids Camp 11 - 13 years This program starts with the basics, and quickly goes to the next level. Climbers will learn and improve their technical safety skills while building strength and climbing technique with fun activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

Elevation Place July 4 - July 8 5 classes l Monday - Friday l 9:30 - 11:55 a.m. l #15112 $140

CrossFit Kids l 9 - 14 years CrossFit Kids is meant to be BIG fun for all ages. Based on the principles of technique, consistency and intensity, CrossFit Kids emphasizes good movement. Consistently good technique translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Program elements will include accuracy, agility, balance, coordination, endurance and flexibility.

Please bring with you a snack, water bottle, and fitness shoes and clothes.

CrossFit Canmore l 100 - 56 Lincoln Park July 11 - July 15 5 classes l Monday - Friday l 1:00 - 4:00 p.m. l #14402 August 8 - August 12 5 classes l Monday - Friday l 1:00 - 4:00 p.m. l #14403 $175

14 l Canmore Community Guide

Specialty Camps Teen Training l 15 - 17 years A strength and conditioning program to improve movement skills for the purposes of long-term athletic development, provided in a safe and dynamic learning environment.

By developing a foundation of fundamental movement skills, athletes will enhance their physical literacy, increase their injury resistance, improve their sport performance and become more efficient improving sport specific skills.

Please bring with you a snack, water bottle, and fitness shoes and clothes.

CrossFit Canmore l 100 - 56 Lincoln Park July 18 - July 22 5 classes l Monday - Friday l 1:00 - 4:00 p.m. l #14406 August 15 - August 19 5 classes l Monday - Friday l 1:00 - 4:00 p.m. l #14406 $175

NEW! Yoga Camp l 9 - 12 years Explore the world of yoga with us! The focus of these fun-filled days will be on using yoga to encourage the development of strength, balance, flexibility, and self-confidence. The week will also incorporate games, healthy snacks, art and guided relaxation practices. Return home refreshed, relaxed and rejuvenated! All genders are welcome to join.

Participants should bring a water bottle, active clothing, and are invited to bring their own yoga mat or they may use one provided.

Instructor: Meghan Brown Elevation Place July 11 - July 14 4 classes l Monday - Thursday l 9:00 a.m. - 12:30 p.m. #14936 Instructor: Amber Leroux Canmore Recreation Centre August 15 - August 18 4 classes l Monday - Thursday l 9:00 a.m. - 12:30 p.m. #14935 $190

Kreative Kids Dance Camp l 6 - 9 years Join us for a morning of Kreativity. We will learn a variety of dance styles including ballet, jazz, hip hop and creative movement. Our morning will include yoga, daily crafts and outdoor play (weather permitting). Please send your child in comfortable dance clothing, indoor and outdoor running shoes, snacks and water bottle.

This camp is recommended to children with beginner experience levels (0 to 3 years).

Instructor: IGNITE Dance Studios Inc. #3 Industrial Place, Canmore August 8 - August 12 5 classes l Monday - Friday l 9:00 a.m. - 12:00 p.m. #14376 $200

NEW! Pitch Perfect Musical Theatre Camp 10 - 14 years Join us for an afternoon of dancing, singing and acting.

Participants will get a taste of a variety of dance styles including jazz, hip hop and broadway. Our days will be complimented with vocal exercises and acting games.

Participants should wear comfortable dance clothing, indoor and outdoor running shoes, snacks and a water bottle.

This camp is recommended to children with beginner experience levels (0 to 3 years).

Instructor: IGNITE Dance Studios Inc. #3 Industrial Place, Canmore August 8 - August 12 5 classes l Monday - Friday l 12:30 - 3:30 p.m. l #14377 $200

Orienteering Camp l 9 - 14 years Enjoy the thrill of a treasure hunt while learning to use a map and compass to find your way. Orienteering is a sport for all ages, which combines map reading skills, route selection and fitness. Combining indoor and outdoor sessions, this camp will introduce participants to topographic maps and how to use a compass. Each day a short orienteering will be completed while accompanied by the instructor.

Lead by a certified orienteering coach.

Canmore Nordic Centre July 11 - July 15 5 classes l Monday - Friday l 9:00 a.m. - 12:00 p.m. #14393 August 8 - August 12 5 classes l Monday - Friday l 1:00 - 4:00 p.m. l #14375 $133

Canmore Community Guide l 15

Big Fun Day Camps

Big Fun Day Camp Programs

Big Fun Day Camps

Big Fun Day Camp Programs Did you know...

Summer Day Camps Specialty Camps

Jurassic Camp l 5 - 6 years An introduction to the world of ‘Terrible Lizards’. The camp is a mix of crafts and activities all about dinosaurs. Activities will include: Dino puzzles, make-your-own dinosaur name, digging for fossils, and more.

...only 11% of children meet the Canadian standards of Physical Activity for Children and Youth. If you don’t think that’s good enough, take action!

Canmore Museum & Geoscience Centre July 14 1 class l Thursday l 9:00 a.m. - 12:00 p.m. l #14383 August 4 1 class l Thursday l 9:00 a.m. - 12:00 p.m. l #15285 $25

Backyard Science l 7 - 8 years This camp is all about introducing campers to fun science experiments using basic materials that can be conducted in the backyard. Through hands-on experimentation, campers will explore buoyancy, light, magnetism, earth science and more.

NWMP Barracks l 609 - 8 Street, Canmore July 14 1 class l Thursday l 1:00 - 4:00 p.m. l #14386 August 4 1 class l Thursday l 1:00 - 4:00 p.m. l #15286 $40

Crime Solvers & Law Enforcers: Past & Present 7 - 10 years In this two-day camp, campers will learn about the history and present of law enforcement in the Canmore area. Campers will be asked to tap into their skills of deduction to solve crimes, be introduced to fingerprinting and analysis, play police-themed games, do marching drills and much more. The camp will include visits from local law enforcement bodies with interactive talks and activities.

NWMP Barracks l 609 - 8 Street, Canmore July 20 & 21 l 7 - 8 years 2 classes l Wednesday - Thursday l 9:00 a.m. - 4:00 p.m. #14408 July 27 & 28 l 9 - 10 years 2 classes l Wednesday - Thursday l 9:00 a.m. - 4:00 p.m. #15288 August 10 & 11 l 7 - 8 years 2 classes l Wednesday - Thursday l 9:00 a.m. - 4:00 p.m. #15289 $95

16 l Canmore Community Guide

The Great Outdoors! l 9 - 11 years This two-day camp will see campers explore the history and geology of Canmore through hiking and being outside.

The first day will be all about coal. Former mine engineer Gerry Stephenson will help lead mine activities at the Canmore museum in the morning and will conduct a tour of the historic No. 1 mine and Quarry Lake in the afternoon.

The second day will consist of a venture to Cougar Creek where campers will learn about the 2013 flood, local geology and wildlife awareness through hands-on and fun activities.

Note: Day One pick up will be at Quarry Lake. All other pick-up and drop offs for this camp will be at the Canmore Museum.

Canmore Museum & Geoscience Centre July 5 & 6 2 classes l Tuesday - Wednesday l 9:00 a.m. - 4:00 p.m. #14387 August 16 & 17 2 classes l Tuesday - Wednesday l 9:00 a.m. - 4:00 p.m. #15287 $105

Mountain Biking Camp l 20” and 24” Wheels 7 - 15 years Join the qualified mountain biking instructors at Trail Sports in a camp designed specifically for smaller children. Participants will improve their confidence riding on unpaved surfaces and put their newfound skills to use riding the Canmore Nordic Centre’s trails. Participants must bring their own mountain bike (in good condition), helmet, water bottle and nutritious snack. Participants must be 7 years by camp start date.

Canmore Nordic Centre l Instructor/Participant Ratio 1:8 July 11 - 15 5 classes l Monday - Friday l 1:00 - 4:00 p.m. l #14371 July 25 - 29 5 classes l Monday - Friday l 9 a.m. - 12 p.m. l #14372 August 15 - 19* 5 classes l Monday - Friday l 9 a.m. - 12 p.m. l #14370 * Please note this week is for all wheel sizes, participants will be divided upon arrival. $133

Mountain Biking Camp l 26” Wheels and Above 8 - 15 years Join the qualified mountain biking instructors at Trail Sports for one of our most popular camps. This program will help kids improve their shifting, steering, braking, balance control and fitness. Become a confident off-road rider as you practice your newly acquired skills on the trails at the Canmore Nordic Centre. Participants must bring their own mountain bike, helmet, water bottle and nutritious snack.

Canmore Nordic Centre l Instructor/Participant Ratio 1:8

Four days of fun, adventure and exploration in the Canadian Rockies with ACMG certified guides and instructors. Participants will climb in a variety of locations and build confidence, an appreciation for the natural climbing environment and an understanding of safe play in the mountains while in the company of new friends.

Participants will meet at Elevation Place, then depart for the location of the day. Vehicle transportation is provided; climbers need to bring lunches and a backpack with water and outdoor clothing. We’ll provide the technical climbing equipment – but climbers can bring their own.

Note: Registration closes July 12.

Big Fun Day Camps

Trail Sports instructor deliver the highest quality programming by dividing groups by bike wheel size. This will assist in keeping the groups together when riding, as bikes with different size wheels roll at vastly different speeds. You can determine the size of your child’s bike wheel by looking on the side of tire. It will say, for example “24 x 1.9” where 24 is the wheel size. If you have any problems please contact the instructors at Trail Sports on 403.678.6764.

Outdoor Climbing Discovery Camp 9 - 13 years

August 2 - August 5 4 classes l Tuesday - Friday l 8:00 a.m. - 4:00 p.m. #15273 $420

Outdoor Climbing Performance Camp 13 - 17 years Four days of climbing, adventure and learning with ACMGcertified guides and instructors. This adventure day-camp is for youth who are confident indoor climbers and are ready to build the skills to climb outdoors with a skilled lead climber. We’ll explore climbing movement, technical skills, route selection, hazard management and respect for the climbing environment in a fun and educational setting.

Participants will meet at Elevation Place then depart for the location of the day. Vehicle transportation is provided; climbers need to bring lunches, water, and a backpack with outdoor clothing. We’ll provide the technical climbing equipment – but climbers can bring their own.

Pre-requisite: Climbers must have passed a top rope belay test at a climbing gym.

Note: Registration closes July 12.

August 2 - August 5 4 classes l Tuesday - Friday l 8:00 a.m. - 4:00 p.m. #15274 $420

July 4 - 8 5 classes l Monday - Friday l 9 a.m. - 12 p.m. l #14373

Did you know...

August 15 - 19* 5 classes l Monday - Friday l 9 a.m. - 12 p.m. l #14370 * Please note this week is for all wheel sizes, participants will be divided upon arrival.

... 63% of Canadian children’s free time is spent being inactive?

Let’s do something about it!

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Mountain Biking Camps

Outdoor Summer Climbing Camps

[[

Big Fun Day Camp Programs

$133 Canmore Community Guide l 17

FCSS

Family and Community Support Services

FCSS

Family and Community Support Services

Information • Classroom

Presentations: FCSS provides options and responds to teachers requests for presentations at Lawrence Grassi School. Presentations include, but are not limited to; conflict resolution, healthy relationships, bullying, friendship, suicide awareness and prevention, honesty, telling/tattling and good touch/bad touch.

• Community Courses / Workshops: Grief workshops, Writing Personal Directives, Home Alone Safely, Board Development.

Support • Affordability

Registration begins Monday, March 7 at 8:30 a.m.

To register for FCSS courses, please call 403.609.3743 What is FCSS? Canmore Family and Community Support Services (FCSS) is a cost sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities.

What are Preventive Social Programs?

Preventive social programs are activities that use proactive, strength based and intentional strategies to help individuals, families and communities develop skills required to form a strong sense of self resulting in the ability to build healthy relationships with others.

What Services Does FCSS Offer?

As the needs of the community continue to change, FCSS services change to respond to those identified needs.

A variety of services are offered in three main categories.

Please call 403.609.3743 for information about additional services.

www.canmore.ca 18 l Canmore Community Guide

Programs: FCSS has a wide variety of affordability programs including but not limited to – ROAM Fee Assistance, Volunteer Income Tax Program and Shower Program.

• Rainbows: Delivered with support from other community agencies, Rainbows is divorce and separation support for parents and children. The program involves 12 sessions, the children receive group support at school, and the parents attend evening sessions.

• Counselling: Short term, early intervention counselling for individuals and families.

• The Volunteer Driver Program: On a cost recovery basis, this Banff, Canmore, and MD of Bighorn partnership program provides transportation for seniors and persons with disabilities to medical appointments in Calgary or Banff. Others requiring rides for medical purposes will be accommodated as resources allow.

• Alberta Seniors Benefits: Provides individual and group support to seniors so they are aware of all the Alberta Government supports available to them.

Referral • Call-Ins

and Walk-Ins: FCSS is recognized as the key place to go in order to find out what support services are available and to obtain support to access those services.

• Individual Assessment: Staff will spend up to an hour with people who are unsure what type of counselling or support they require, in order for the best possible support or referral to be made.

• Bow Valley Interagency: Co-facilitated by Banff and Canmore FCSS’s, opportunities for non-profit and social organizations across the Bow Valley to identify social issues, receive professional development and share various initiatives going on in the communities.

FCSS Who Works at Canmore FCSS?

Town of Canmore

Family and Community Support Services FCSS

Lu Douce l Program Assistant l 403.609.3743 • General inquiries, course registrations, Mayors Awards for Volunteer Excellence, Resource Directory, volunteer support Mavis Sautner l Program Coordinator l 403.678.7129 • Seniors programs, community workshops, Volunteer Driver Program, Meals on Wheels, Volunteer Income Tax Preparation Crystal Shimoon l Program Coordinator l 403.678.7127 • Bow Valley Mentor Program, community courses, Community Builders Program Lorraine Spector l Family & Community Worker l 403.678.7131 • Classroom presentations, Youth Connections, Rainbows Divorce Support, Roots of Empathy, small group support, individual and family counselling, Parents of Anxious Kids Tara Gilchrist l FCSS Supervisor l 403.678.7130 • Partnership opportunities, Bow Valley Interagency, individual counselling

Where is Canmore FCSS? The FCSS office is located on the main floor of the Canmore Civic Centre at 902 - 7th Ave. Check us out on the web www.canmore.ca

Pregnant?

Due This Summer?

Family and Community Support Services is offering the Roots of Empathy program in local schools this Fall. We need new babies and their caregivers to help make this program a reality.

It’s simple really!

Simple enough for the youngest children to learn.

Basic enough for a baby to teach.

Roots of Empathy’s mission is to build caring, peaceful, and civil societies through the development of empathy in children and adults.

That’s Roots of Empathy.

To find out more information or how you can be involved please call the Town of Canmore FCSS Program Assistant: 403.609.3743

FCSS

Family and Community Support Services

COMMUNITY SOCIAL DEVELOPMENT l WWW.CANMORE.CA Canmore Community Guide l 19

FCSS Spring & Summer Courses 2016 FCSS

To register, please call 403.609.3743

Power of Attorney Information Session Having an Enduring Power of Attorney allows you to appoint someone to make your legal and financial decisions for you should you lose capacity. It is an essential part of your estate planning. This session provides information regarding the need for this document, the potential consequences of not having one, as well as taking you through the process of drafting your own.

Register by calling 403.609.3743 Elevation Place l Room 212 Instructor: Jessica Sturgeon, Lawyer April 7 1 class l Thursday l 6:30 - 8:00 p.m.

No Charge

Self Defense for Women Come join Marc Geestman for 8 weeks of multi-facetted self-defense training. Drawn from several Martial Arts, real life scenarios and stories, women will improve awareness, confidence and abilities in a fun, action packed environment.

These classes will involve physical, mental and emotional training. The class is geared toward female strengths and challenges, and will train you to become your own protector.

For ages 14+.

Register by calling 403.609.3743 Canmore Recreation Centre l Peaks of Grassi Gym Instructor: Marc Geestman April 18 - June 13 (No class May 23) 8 classes l Mondays l 6:30 - 8:00 p.m. $80 + GST

HeartMath Reduce your stress for better health. This workshop will teach you about the relationship between stress and performance, your emotions and overall well-being. You will discover how to increase your energy levels, increase capacity for peak moments and stop the energy drain.

Pardon Me! Is a criminal record having a negative impact on your employment opportunities, career advancement or travel plans? Contact the FCSS team to set up a free 1:1 appointment with Pat Kamenka. Pat can help you identify offences eligible for a pardon, review the process and forms required to obtain a pardon, and answer common questions.

Please call 403.678.7127 for an appointment time.

What EXACTLY is an Executor of a Will?

Everyone should have a Will as part of their estate plan.

However, how do you know who to appoint as the Executor of your Will? What kind of responsibilities will that person have?

How long does it take to be an Executor?

This information session will discuss the job description of an Executor, as well as offer some pointers on choosing one, taking into account the estate legislation in Alberta.

The session is free, but please register for adequate handout materials.

Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Instructor: Jessica Sturgeon, Lawyer May 5 1 class l Thursday l 6:30 - 8:00 p.m.

No Charge

Understanding Dementia and Strategies to Improve Brain Health As our population ages and we are living longer, it’s become increasingly important to have a basic understanding of dementia, maintaining brain health and reducing risk (currently, the lifetime risk of developing dementia is one in four for women and one in six for men). This introductory session covers types of dementia, signs and symptoms, simple strategies for improving your brain health, risk reduction, available programs and services.

Elevation Place l Room 212 Facilitators: Ulrike Kimbley-Nicolai & Carla Kembel

Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Instructor: Padmaja Genesh, BSc, MBBS, BA (Gerontology) Alzheimer Society of Calgary

March 29 1 class l Tuesday l 6:30 - 8:30 p.m.

No Charge

April 28 1 class l Thursday l 1:00 - 3:00 p.m.

No Charge

Register by calling 403.609.3743

20 l Canmore Community Guide

Town of Canmore

Your 72 Hour Emergency Kit

Family and Community Support Services

Have you ever thought about how to prepare for an emergency? This workshop will help you consider how to look after your family for 72 hours, cope without power or tap water, and ideas to stay connected with family to receive information. Leave the seminar with knowledge and the start of your 72 Hour Emergency Kit. The session is free but you must register to attend.

FCSS

FCSS

May 4 1 class l Wednesday l 6:00 - 7:00 p.m.

No Charge

[

Canmore Civic Centre l Classroom Instructor: Mavis Sautner

[[

Register by calling 403.609.3743

Care for the Caregiver The unexpected responsibilities of caring for a loved one can be overwhelming. These six Caregiver Information Sessions created by Alberta Caregivers Association is an opportunity to empower Caregivers and promote their well-being through education and information. Each session will be 1 - 1.5 hours long.

l 3:00 p.m.

2. Resilience Monday, May 9 l 3:00 p.m.

3. Communication Tuesday, May 17 l 1:30 p.m.

4. Family Dynamics Wednesday, May 25 l 11:00 a.m.

5. Dual Roles Thursday, June 2 l 1:30 p.m.

6. Conflict Thursday, June 9 l 11:00 a.m.

1. Managing Stress Tuesday, May 3

Make a Difference...

Be a Mentor Mentoring uses the asset building model in relation to children and youth resiliency. Research shows that children and youth who have a positive adult role model are more likely to cope well with life’s challenges.

The Bow Valley Mentor Program is looking for adults who:

Please register for each session by calling 403.609.3743

•

Canmore Civic Centre l Georgetown Boardroom Facilitator: Mavis Sautner

•

Can meet with a student during the school day

•

Enjoy one-on-one and group activities

•

Can provide friendship, guidance and support

No Charge

Did You Know…

That the Town of Canmore Family & Community Support Services (FCSS), together with Canada Revenue Agency and a wonderful group of volunteers, provides free income tax preparation? Based on a simple tax return and an income limit of $30,000.00 this program will prepare and electronically file your taxes beginning March 2016.

To volunteer for this program, or to see if you qualify to have your taxes completed, please contact Mavis Sautner, at 403.678.7129.

Have one hour to spare during the week throughout the school year

Training and ongoing support provided.

To volunteer or for more information call: 403.678.7127 To receive an application please email: cshimoon@canmore.ca

COMMUNITY SOCIAL DEVELOPMENT l WWW.CANMORE.CA Canmore Community Guide l 21

FCSS SETTLEMENT SERVICES IN THE BOW VALLEY

FCSS

Connecting Immigrants and Community Parents of Anxious Kids

In today’s world children and youth are under more stress than ever before! Every one of us has experienced anxiety at one time or another. It is just human. It becomes a problem when anxiety affects (disrupts) one’s daily life routines. Anxiety can show up in many forms. Stomach aches, headaches, clinginess, tantrums, worries that seem unreasonable, avoidance, sleeplessness and obsessive or violent behaviors are some of the ways anxiety shows itself in kids. Any combination of these traits can appear at any given time, seemingly out of nowhere. If you are the parent or caregiver of an anxious child/youth or have concerns about your child’s worries, you are invited to attend this monthly support network to connect with other parents and obtain strategies, information and resources.

Register by calling 403.609.3743 This FREE service for Permanent Residents of Canada, Live-In Canmore Recreation Caregivers and RefugeesCentre provides any support needed to settle into Ha Ling Conference Boardroom the Bow Valley regardless of length of time in Canada.

Facilitator: Lorraine Spector, Psych., RSW Jeanie Godfrey l 403.762.1248B.A. l jeanie.godfrey@banff.ca

TEMPORARY FOREIGN WORKER Avoid Disappointment!

SUPPORT SERVICES Register the course as soon as possible...

IN THE for BOW VALLEY Space is limited.

Wild Little Women This 8 week course provides girls aged 13-15 years with the opportunity to develop a sense of empowerment through experiential outdoor based opportunities. Through the development of girls’ outdoor abilities, we will explore the various aspects of empowering young girls to become strong women. The sessions will culminate in a fun outdoor appreciation event to celebrate their growth over the course of the program.

Register by calling 403.609.3743 This FREE service provides support to Temporary Foreign Workers Canmore Recreation Center (TFW) in theCrystal Bow Valley.

We serve as your bridge between Instructor: Shimoon employment, community and Canadian society.

3 classes l sign Tuesdays l 7:00 - 8:45 p.m.or to book an Contact us to up for our regular updates appointment.

No Charge

April 15 - June 3 René Dumont l 403.763.1700 l tfw@banff.ca 8 classes l Fridays Important1,Things Sessions 3, 6, 8tolKnow: 12:30 - 3:30 p.m.

Sessions 2, 4,Permit 5, 7 expiring l 4:00 and - 6:00 • Is your Work you p.m. are still waiting for your LMIA and not sure what to do? $50

Important Things to Know:

•

Anna-Lisa l 403.762.1149 l settlement.support@banff.ca April 12, Christilaw May 10, June 7

Do you know about no-cost language classes?

• Do you need help with housing?

• Do you know how to prepare for your family’s arrival?

• Do you need help understanding health benefits and where you could go for financial assistance? should barrier to learning.

•Affordability Would your child like tonot comebetoaour after school group? If you like to enroll in an FCSS program and fee is in? a •would Do you want to be working in the profession you werethe educated concern, callthese 403.609.3743 We’re here please to answer questions and to anyspeak others!to FCSS staff.

•

Fee Assistance Available

Upcoming Workshops in Banff and Canmore: • Living

in Canada as a Permanent Resident Preparation • Living with Wildlife • Financial Planning Workshop • Cross Cultural Training for agencies and employers • Family Reunification Workshops • Housing Information • Citizenship

• Career

Fair

Contact the Settlement Services Team for details.

Did You Know…

Locations: Banff Town Hall, 110 Bear Street, Banff

Canmore Civic Centre, 902 -to7th Avenue, Bow Valley 211 is here help youCanmore find the right community Other Bow Valley locations including Lake Louise & Kananaskis, on request. and social services such as child care, domestic violence More information and a calendar of programs at: supports, senior’s services or counselling. You can dial 2-1-1 www.banff.ca/settlement towww.facebook.com/settlement.services.in.the.bow.valley speak to an Information & Referral Specialist, or search our online community resource directory.

“Bow Valley 211 Connects People to Resources”

CONNECTING IMMIGRANTS AND COMMUNITY 22 l Canmore Community Guide

Are you being paid for your overtime? Are you working full time according to your LMIA? • Do you have questions about your contract and the terms under your LMIA? • Do you know your options for Permanent Residency?

Please check with us and let us help you find the answers!

Upcoming Workshops: Options for Permanent Residency and Express Entry Information Sessions • Drop In and Chat Sessions in Banff and Canmore • Group Webinars on Express Entry Keep updated about our sessions and more through our Facebook page: www.facebook.com/foreignworkersbowvalley Twitter page: www.twitter.com/CCISBanff •

Other Services: •

Community Integration

This FREE service provides support to Temporary Foreign • Employment Rights and Responsibilities Workers (TFW) in the Bow Valley Document This FREEAssistance service provides support to Temporary Foreign

•

This•FREE service provides supportserving to Temporary Foreign Workers in the Bow Valley, your bridge Group Meetings Connect in (TFW) Banff, Canmore, Lake Louise orasKananaskis This FREE service support to Temporary Foreign Workers (TFW) inprovides the Bow Valley between employment, community and Canadian society.

Locations: Banff in Town Hall, 110 Bear Street, Banff Workers (TFW) the Bow Valley Serving asCivic your bridge between employment, Connect in902 Banff, Canmore, Lake Louisecommunity or Canmore Centre, 7th Avenue, Connect in Banff, Canmore, Lake Canmore Louise or Kananaskis Kananaskis. and Canadian society Other Bow Valley locations including Lake Louise & Kananaskis, on request.

Connect in Banff, Canmore, Lake Louise or Kananaskis www.banff.ca/tfw René as Dumont 403-763-1700 tfw@banff.ca René |between 403.763.1700 | tfw@banff.ca Serving yourDumont bridge employment, community www.banff.ca/tfw | Facebook: foreignworkersbowvalley www.banff.ca/tfw Serving as your bridge between employment, community and Canadian society www.facebook.com/foreignworkersbowvalley and Canadian society René Dumont 403-763-1700 tfw@banff.ca René Dumont 403-763-1700 tfw@banff.ca www.banff.ca/tfw www.banff.ca/tfw www.facebook.com/foreignworkersbowvalley www.facebook.com/foreignworkersbowvalley OUR COMMUNITY. OUR FUTURE.

FREE services to help you and your family succeed in Canada Funded by Citizenship and Immigration Canada

CONNECT WITH US TODAY!

Canmore Community Guide l 23

FCSS

ARE YOU A PERMANENT RESIDENT?

Bow Valley Parent Link

Bow Valley Parent Link www.canmore.ca/parentlink Bow Valley Parent Link Banff: 101B Bear St. (above library) l 403.762.1116 Bow Valley Parent Link Canmore: 600 - 9 St. l 403.678.2529 Bow Valley Parent Link Exshaw: 27 Mount Allen Drive (portable beside school) 403.678.2529 Visit drop-ins or programs at any location.

Bow Valley Parent Link (BVPL) provides resources and support to parents/caregivers and children aged 0 - 6.

This inter-municipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs and services in the following 5 core areas: • • • • •

Early Childhood Development and Care Family Support Information and Referral Parent Education Developmental Screening

Program features include: Family Connections Stay and Play Drop-in program, resource library, toy lending library, clothing and toy exchange, parent workshops, family support, Triple P: Positive Parenting Program, developmental screening, relationship counseling, community information and referrals and much more.

Relationship Counselling Bow Valley Parent Link offers relationship counselling to parents of children from birth to 18 years old. Counselling is confidential and solution-focused.

For more information or to schedule an appointment contact Anthea Messier BSW, RSW, BA. by email at amessier@canmore.ca or by calling 403.678.7132.

All appointments are free of charge.

24 l Canmore Community Guide

Developmental Screening using the Ages & Stages Questionnaires (ASQ and ASQ-SE) Parent-completed evaluation tools to assess the development of children 0 - 5 years old toward developmental milestones in the areas of communication, gross and fine motor skills, problem solving, personal social skills and overall development.

A trained professional reviews the completed questionnaire and can meet with you individually, offer fun activities to enhance development and make referrals if necessary.

Call 403.678.2529 (Canmore/Exshaw) or 403.762.1116 (Banff), or visit in person to pick up an age specific questionnaire.

By Appointment No Charge

Keep updated on Bow Valley Parent Link programs and workshops.

‘Like’ us on facebook

Triple P Seminar Series

Triple P: Positive Parenting Program An evidence based parenting program

Triple P 1:1 Individual Consultations Are you looking for new ideas for specific and challenging behaviors in your 0 - 6 year old?

Whether the issue is sleeping, eating, tantrums, disobedience, or any other typical behavior challenge, Triple P can help.

Meet with an accredited Triple P practitioner for up to 4 confidential sessions that will help you manage this behavior.

Learn how to track and monitor your child’s behavior, why these behaviors are occurring, how to make a parenting plan, and feel confident making future parenting decisions and sticking to them!

For more information contact Christine deMontigny, Bow Valley Parent Link Child and Family Worker by phone 403.678.2535 or email cdemontigny@canmore.ca

By Appointment l No Charge

Avoid disappointment!

Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Positive Parenting Program l Triple P Group Parents of children 2 - 6 years can increase their confidence and skills by: building positive parent/child relationships, encouraging desirable behaviors, teaching new skills and behaviors and managing undesirable ones. Triple P is an evidence based approach to parenting that encourages children’s social emotional development, independence and problem solving skills. This eight week program consists of five group meetings and three individual consultations.

For more information or to register, phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

Led by: Christine deMontigny, BVPL Child & Family Worker Bow Valley Parent Link - Canmore June 2 - July 21 Thursdays l 1:30 - 3:30 p.m.

Registration Required l No Charge Free Childcare Available

Join other parents for 1, 2 or 3 informative sessions full of strategies to build your confidence as a parent and to promote your child’s health, development and wellbeing.

For more information or to register, phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

Led by: Cara Crawford, BVPL Education Coordinator Bow Valley Parent Link - Canmore Seminar 1: The Power of Positive Parenting July 11 l Monday l 1:30 - 3:30 p.m.

Seminar 2: Raising Confident, Competent Children July 18 l Monday l 1:30 - 3:30 p.m.

Seminar 3: Raising Resilient Children July 25 l Monday l 1:30 - 3:30 p.m.

Registration Required l No Charge Free Childcare Available

Raising Great Kids Workshop Series This series of workshops gives families of children 0 - 6 years old practical tools and creative ideas to enhance the joys of parenting and to ease its challenges. Learn about a range of parenting topics and engage in discussion with a variety of guest speakers. All workshops are FREE of charge and FREE childcare is available on a first-come, first-served basis.

Avoid disappointment! Register at least one week prior to the workshop date.

To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link Centre.

Feeding Your Baby This class will cover topics such as how and when to start feeding solids, textures, and other important issues related to feeding your baby in the first year. Babies are welcome.

Led by: Anne Gilbert, Alberta Health Services Registered Dietitian Bow Valley Parent Link - Canmore May 2 l Monday l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Banff June 15 l Wednesday l 1:00 - 2:30 p.m.

Bow Valley Parent Link - Canmore July 18 l Monday l 10:00 - 11:30 a.m.

Registration Required l No Charge

Canmore Community Guide l 25

Bow Valley Parent Link

Bow Valley Parent Link

Bow Valley Parent Link

Bow Valley Parent Link Raising Great Kids Workshop Series Wildlife Safety for Bow Valley Families “Do you and your family know how to avoid negative encounters with wildlife, and what to do if an animal becomes aggressive? Coyote, cougar, elk, and bear encounters are not uncommon in this area, and can happen on trails or in town.

Help your family learn how to be WildSmart! This informative and interactive workshop will focus on keeping both you and wildlife safe, including how to use bear spray.

Led by: Tyler McClure, WildSmart Education and Outreach worker Bow Valley Parent Link - Canmore April 13 l Wednesday l 6:00 - 8:00 p.m.

Community Hall - Exshaw June 16 l Thursday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore July 21 l Thursday l 6:00 - 8:00 p.m.

Registration Required l No Charge Free Childcare Available

NEW! Car Seat Safety Information Sessions & Clinics Did you know? 80% of car seats in Alberta are used incorrectly! Do you have questions about car seat safety?

Is your child’s car seat installed correctly? Bow Valley Parent Link has received grant funding from the Alberta Traffic Safety Fund to offer 2 car seat safety programs in Canmore.

Sign-up today!

Car Seat Safety Information Sessions Participants will learn about provincial child restraint laws versus best practice recommendations, recalls, expiration and used seats, and ages and stages. This session will also offer plenty of Q&A time too.

To register for an information session, please call 403.678.2529 or email parentlinkcanmore@canmore.ca Led by: Angie Aben, Child Restraint Systems Technician, CPSAC Bow Valley Parent Link - Canmore May 13 Friday l 6:00 - 8:00 p.m.

July 8 Friday l 6:00 - 8:00 p.m.

BVPL programs and services are available year round.

For more information or to view the Family Connections Stay and Play Drop-in schedule, and/or Spring and Summer 2016 Program schedules visit www.canmore.ca/parentlink

Registration Required l No Charge Free Childcare Available

Car Seat Installation Clinics •

45 minute hands on appointment with Child Passenger Safety Technician (CPSAC).

• Learn how to correctly install and use your child’s car seat(s) and have all questions answered.

• Children are encouraged to attend.

You MUST pre-register by contacting angie@seatsavvy.ca or calling 403.980.SEAT(7328).

Led by: Angie Aben, Child Restraint Systems Technician, CPSAC Bow Valley Parent Link - Canmore May 14 & 15 Saturday & Sunday l 8:30 a.m. - 5:30 p.m.

July 9 & 10 Saturday & Sunday l 8:30 a.m. - 5:30 p.m.

Registration Required l No Charge Free Childcare Available

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NEW! Postnatal Fitness Workshop Having a baby can change your body. Join us for an informative and interactive workshop focused on postnatal health and fitness. We will cover what your body can and can’t do, goal setting, time constraints and ideas to get you active in your busy new life. Make sure to wear clothes you can move in, as we’ll finish with a mini workout together after the learning information session.

Led by: Meghan Brown, BKin, AFLCA, PPFS (Pre and post natal fitness specialist) Bow Valley Parent Link - Canmore May 16 Monday l 10:00 - 11:30 a.m.

Registration Required l No Charge Free Childcare Available

NEW! Cultural Awareness Workshop: Learn about Core Values of Cultures from Around the World Join Jeanie Godfrey, Cross-Cultural Trainer for an informative workshop focused on exploring the core values of cultures from around the world.

How we communicate with one another, approach problems, build relationships and think are all based on the core values of the culture in which we were raised. Participants of this workshop will learn more about Canadian cultural values, as well as those from various cultures from around the world.

This workshop aims to provide you with a cultural road map so that you can navigate any cross-cultural situation, help you understand others better and prepare you to work more effectively across cultures. Come join our lively discussion!

Led by: Jeanie Godfrey, Cross-Cultural Trainer, Settlement Services Bow Valley Parent Link - Canmore May 31 Tuesday l 5:30 - 8:30 p.m.

Registration Required l No Charge Free Childcare Available

We Have Gone Green The Community Guide has moved to an online only format, we appreciate your help in caring for our planet.

To view the Guide online visit www.canmore.ca.

Register for all Bow Valley Parent Link Programs by calling 403.678.2529, emailing parentlinkcanmore@canmore.ca, or visiting any Bow Valley Parent Link.

BVPL Courses and Workshops NEW! Together Time Join the Canmore Public Library and Bow Valley Parent Link for an hour long baby and parent program complete with snacks, stories, rhymes and songs. This program is for babies and their parents from newborn to pre-walking. Registration Required.

Led by: Canmore Public Library and BVPL Staff Canmore Public Library Friends of the Library Programming Room April 5 - 26 Tuesdays l 12:30 - 1:30 p.m.

Registration Required l No Charge

I Grow, You Grow Join other new parents with infants 0 - 12 months and learn about community resources, infant development, and various other relevant topics. Each session will include group discussions, activities, local guest presenters, a healthy snack, and social time. Sign up early-this program is popular!

Led by: Christine deMontigny, BVPL Child and Family Worker Bow Valley Parent Link - Canmore April 6 - May 11 Wednesdays l 10:00 - 11:30 a.m.

Registration Required l No Charge

NEW! Busy Bodies Parents and preschool aged children are invited to join Bow Valley Parent Link staff for an hour of indoor and outdoor gross motor play! This drop-in program will happen rain or shine, so be sure to dress for the weather.

Come and join us for some FUN! No registration required-meet us at the Bow Valley Parent Link Centre in Banff.

Led by: BVPL Staff Bow Valley Parent Link - Banff April 7 Thursday l 2:30 - 3:30 p.m.

Canmore Community Guide l 27

Bow Valley Parent Link

Bow Valley Parent Link

Bow Valley Parent Link Bow Valley Parent Link

Terrific Toddlers

BVPL Courses and Workshops Sign up today by emailing parentlinkcanmore@canmore.ca, calling 403.678.2529 or visiting any Bow Valley Parent Link.

Gearing Up for Kindergarten Entering kindergarten is a major transition for both children and parents. The goal of this 8 week program is to prepare parents and preschoolers for this transition and increase school readiness. This program includes: classroom time, preschool activities, parent education and take-away materials to set both you and your child up for transition.

Sign up early, this program has limited space.

This program will take place in a Kindergarten classroom.

Registration is required and sibling childcare is available.

Led by: BVPL and CRPS Staff Elizabeth Rummel Elementary School April 11 - June 6 (No class May 23) Mondays l 5:30 - 7:00 p.m.

Registration Required l No Charge Free Childcare for Siblings Available

Music and Movement Come experience the magic of music and learn how music can promote child development in many areas. Corina, from Music Magic, will facilitate a fun-filled experience using musical play to advance language skills, cognitive abilities, social skills, creative play, fine and gross motor skills, listening skills, and so much more. Come and join in on the magic!

Led by: Corina Strim, Music Magic Elevation Place l Room 209 April 11 Monday l 10:00 - 10:45 a.m.

Registration Required l No Charge

NEW! Twins & Triplets Night Out The Bow Valley is multiplying with multiples! This unique event will include a chance to connect with one another, share your stories and wisdom, a chance for your children to play at the Parent Link Centre, and a night off cooking – dinner is provided! Registration is required so mark it on your calendar and sign up today.

Led by: Christine deMontigny, BVPL Child and Family Worker Bow Valley Parent Link - Canmore May 4 Wednesday l 5:00 - 7:00 p.m.

Registration Required l No Charge

28 l Canmore Community Guide

Often we hear the toddler years being described as the ‘terrible twos’. Terrific Toddlers takes parents on an enlightened journey that challenges this perception.

This four week course will discuss how toddlers see the world and the parenting role. You will also learn about child development, communication, guidance and self-esteem.

Led by: Monique DesRosiers, BVPL Early Years Coach Bow Valley Parent Link - Canmore May 30 - June 20 Mondays l 9:30 - 11:30 a.m.

Registration Required l No Charge Free Childcare Available

Daddy n’ Me Playtime Come to Bow Valley Parent Link to enjoy some special time with your little one. This program will be based in the playroom with hands on activities and games set up for Dads and their children to participate in together. Dads and children will also enjoy social time, a quiet circle time, and the children will have a light snack before heading home to bed.

Led by: Christine deMontigny, BVPL Child and Family Worker Bow Valley Parent Link - Canmore June 21 Tuesday l 6:00 - 7:30 p.m.

Registration Required l No Charge

Bow Valley Parent Link BVPL Courses and Workshops Nighty-Night, Sleep Tight l Part 1 Zzz‌How are you and your baby sleeping? Discussion topics will include different sleep plan options, temperament and your baby, daily routines and schedules, the pros and cons of different sleep training methods, and resources that fit your needs. This workshop is for parents with children under 12 months of age. Childcare is not available, but babies are welcome at the workshop.

Led by: Christine deMontigny, BVPL Child and Family Worker

Come to Bow Valley Parent Link to enjoy some special time Bow Valley Parent Link is gearing up for the 7th annual Parent Link in the Park program. On selected Wednesday mornings over July and August in Canmore, Banff, Exshaw and Lake Louise, you’ll find us outside sharing laughs, playing games and enjoying healthy snacks. Come join in the fun. This is a great opportunity to connect with other families and service providers in the Bow Valley. For families with children 0 - 6 years.

No Registration Required.

For further information please call 403.678.2529, email parentlinkcanmore@canmore.ca or check out our Facebook page. Dates and locations to be confirmed.

Bow Valley Parent Link - Banff August 9 Tuesday l 9:30 - 11:30 a.m.

Making SENSE of the OUTSIDE World: Sensory Learning Games

Registration Required l No Charge

Come join the fun and spend quality time outside with your child, exploring the world through the senses of smell, touch, taste, sight and sound. Encourage creativity and develop imagination through play! This program is for parents and children 1 - 4 years of age and babies are welcome.

Bring your rubber boots and rain gear, as programs will run rain or shine. No sign up required-meet us at the scheduled Bow Valley Parent Link Centre.

Nighty-Night, Sleep Tight l Part 2 Sleep challenges can extend well into the toddler years. Join us for an informative session about sleep and your 1 - 4 year old.

Discussion will include typical toddler challenges parents face at bedtime. This workshop is for parents with children 1 - 4 years of age.

Led by: Christine deMontigny, BVPL Child and Family Worker Bow Valley Parent Link - Banff

Led by: Bow Valley Parent Link Staff Canmore June 29 l Wednesday l 10:00 - 11:00 a.m.

August 23 Tuesday l 9:30 - 11:30 a.m.

Exshaw July 20 l Wednesday l 10:00 - 11:00 a.m.

Registration Required l No Charge Free Childcare Available

Banff August 3 l Wednesday l 10:00 - 11:00 a.m.

NEW! Stroller Walk

Parent Link at Lake Louise

Join us on a casual summer stroll! Enjoy some fresh air and connect with other families. If your family is new to the Bow Valley this is a great way to meet other parents, check out the community and get familiar with Bow Valley Parent Link services.

Start at Bow Valley Parent Link Canmore and end at Centennial Park for playtime and a healthy snack. Kids of all ages, carriers of all types, and everyone welcome. No Registration Required.

Bow Valley Parent Link invites you to join us for a Family Connections Stay & Play program. The afternoon will include fun sensory activities, story time, music and guest speakers.

Come and connect with other families with preschool aged children, play with toys, learn about community resources and enjoy some yummy snacks.

For further information or to register please call 403.678.7149, email ccrawford@canmore.ca or check out our Facebook page.

Led by: BVPL Staff

Lake Louise-Rec Centre Dates and Times TBD

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August 29 Monday l 9:30 - 11:00 a.m.

Led by: BVPL Staff and Community Service Providers

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Bow Valley Parent Link - Canmore May 25 Wednesday l 9:30 - 11:00 a.m.

Canmore Community Guide l 29

Bow Valley Parent Link

Parent Link in the Park

Public Library

Meet the Author Library Speaker Series

Elevation Place 101 - 700 Railway Avenue, Canmore, AB T1W 1P4 Phone: 403.678.2468 www.canmorelibrary.ab.ca

Hours: (Closed Statutory Holidays) Monday to Friday: 10:00 a.m. - 8:00 p.m.

Saturday & Sunday: 10:00 a.m. - 5:00 p.m.

Library Movie Night On most Wednesday nights the Library will be showing a feature film. Call the Library or check our website www.canmorelibrary.ab.ca for upcoming dates and titles.

Summer break June - August with regular schedule resuming in September.

Friends Program Room April - May Wednesdays l 7:00 p.m. l No Charge

Knit One, Read Too! Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas and books with your fellow yarn connoisseurs. Summer break July - August with regular schedule resuming in September.

No experience necessary.

Library Magazine Reading Area April - May Second Wednesday of the Month 7:00 - 9:00 p.m. l No Charge

Friends of the Library Speaker Series Theme oriented presentations on topics of local interest will be offered once a month during the school year.

Summer break June - August with regular schedule resuming in the Fall.

Call the Library or check the website www.canmorelibrary.ab.ca for further details.

Friends Program Room April - May One Monday each Month 7:30 p.m. l Admission by donation

30 l Canmore Community Guide

Enrich and expand your reading experience as you hear authors discuss their writing, careers and stories behind the story.

Check the Program and Events listing on our website for upcoming presentations and events.

Friends Program Room April - May Dates Vary l 7:00 p.m. l No Charge

Tech Help @ the Library Are you stumped by your tablet, e-reader, laptop, a library database and so on? We offer one-on-one tech help appointments with a library staff member. For information or to book an appointment, call the library 403.678.2468 or email your questions to info@canmorelibrary.ab.ca Year Round Regular Library Hours l No Charge

Video Conferencing Would you like to set up a video conference for your business, community/support group or class? The Canmore Library can help. For more information on our state-of-the-art video conferencing services or to book a time, give us a call at 403.678.2468.

Reservations are required and are subject to room availability.

Canmore Library Meeting Room Year Round Regular Library Hours l No Charge

Half Day Friday Fun Join us on half-day Fridays for a variety of themed activities including crafts, games, and movies. This program is designed for children aged 8 and over.

Check our website for details and dates.

Drop-in l Friends Program Room March - June Fridays l 1:00 - 3:00 p.m.

No Charge

Wiggle Time

NEW! Together Time

Walking babies up to two years, along with their parents/ caregivers, are invited to a half-hour program featuring active rhymes, music, movement and books. The program is designed to encourage active participation and to promote parent/child bonding.

Drop-in l Friends Program Room

Join the Canmore Public Library and ParentLink for an hour long baby and parent program complete with snacks, stories, rhymes and songs. This program is for babies and their parents from newborn to prewalking.

Registration Required. Register by calling 403.678.2529 or emailing parentlink@canmore.ca Friends Program Room April 5 - 26 Tuesdays l 12:30 p.m. l No Charge

April 11 - May 30 Mondays l 10:30 a.m. l No Charge

Books for Babies Children from birth to walking, along with their parents/ caregivers, are invited to a half-hour program featuring finger play rhymes, bouncing songs, walking songs and books. The program is designed to assist in the acquisition of language and to promote parent/child bonding.

Drop-in l Friends Program Room April 12 - May 31 Tuesdays l 2:00 p.m. l No Charge

Tales for Twos Children 2 years old, along with their parents/caregivers, are invited to a half-hour program featuring rhymes, action songs, and books. The program is designed to build their attention span and foster a love of books.

Drop-in l Friends Program Room April 13 - June 1 Wednesdays l 10:30 a.m. l No Charge

Preschool Storytime Children 3 - 5 years old, along with their parent/caregivers, are invited to a half-hour program featuring rhymes, action-songs, and books. The program is designed to build a longer attention span and foster a continual love of stories.

Drop-in l Friends Program Room Year Round Wednesdays l 2:00 p.m. l No Charge

Parent-Child Mother GooseTM Parents with children aged birth to 1 are invited to an hour-long program featuring rhymes, songs and oral storytelling. This program is designed to promote bonding between parent and child and to equip parents with the tools to engage and soothe their children in everyday life situations.

Registration required.

Friends Program Room April 14 - June 2 Thursdays l 10:30 a.m. l No Charge

L’Heure du Conte Histoires et comptines présentés en français pour les enfants de 3 - 5 ans accompangnés d’un adulte.

Drop-in l Friends Program Room April 16 - June 4 Samedi l 10:30 a.m. l Gratuit

Canmore Game Night Join us for Canmore’s All Ages Game Night! If you are into card games, board games, trading card strategy or role playing; this is the place. So bring in your favorite board game, or enjoy someone else’s tabletop adventure.

Drop-in l Friends Program Room March - June Thursdays l 6:00 - 8:00 p.m. l No Charge Select Saturdays l 1:00 - 5:00 p.m. l No Charge

Juggling @ the Library Children and youth ages 10 - 15 years can join us for an hour of juggling fun! No experience or equipment is necessary.

Instructors will be on hand to teach the basics of juggling with balls, clubs, devil sticks and diablos. Those who already know how to juggle are also welcome to bring their own equipment and use the time to practise their skills.

Drop-in l Friends Program Room April - May Mondays l 4:00 p.m. l No Charge

Skill Craft The Skill Craft Series is a monthly advanced craft workshop, aimed at adults and families with children aged 8 and over.

Children between 8 and 12 must be accompanied by an adult.

Tuition and materials are provided for free, but donations are always welcome.

Check our website for details and dates.

April - June No Charge

Canmore Community Guide l 31

Public Library

Canmore Public Library

Public Library

Canmore Public Library Summer Reading Program l Begins July 1

Summer Reading Game l Tuesday Fun

Children ages 5 - 12 are invited to join us for reading fun all summer long with books, contests, crafts, games and more.

Every Tuesday during the summer we have an awesome activity lined up for participants in the Summer Reading Game.

Ages 5+ l Drop-in

July - August Daily l Regular Library hours l No Charge

July 5 - August 23 Tuesdays l 2:00 p.m. l No Charge

Summer Reading Game l Baby Time Babies from birth to walking are invited to a special summer offering featuring books, songs and rhymes.

Drop-in July 4 - August 22 Mondays l 10:30 a.m. l No Charge

Summer Reading Game l Saturday Craft Days Join us for awesome crafts and activities every other Saturday during the summer. Check our website for more details.

Drop-in July - August Saturdays l 2:00 p.m. l No Charge

Summer Reading Game l Tiny Tots A summer storytime offering for toddlers. This storytime will feature books, songs, and rhymes for children between 18 months and 3 years old.

Drop-in July 6 - August 24 Wednesdays l 10:30 a.m. l No Charge

Summer Reading Game l 9 - 12 year old Special Events Activities designed specifically for children aged 9 - 12 years.

Check our website for details.

Drop-in July - August Fridays l 2:00 p.m. l No Charge

CALL 211 24 HOURS A DAY, 7 DAYS A WEEK

Looking for information on: basic needs, food, clothing, shelter, childcare, counselling, financial support, parenting support, mental health, employment resources? We can help you find it!

One phone call is all it takes to access important community program and service information.

GET ANSWERS • GET HELP • FREE • CONFIDENTIAL

32 l Canmore Community Guide

Fee Assistance for Participation in Sport & Recreation Town of Canmore Recreation Fee Assistance Canmore residents who receive AISH, Income Support, Alberta Health Benefits Support or have an income below the Low Income Cut-offs (LICO) plus 20% are eligible. Qualifying residents receive $250 per year for each adult and $350 for each child to use towards programs or membership that best meets their needs. The amount applied to any program or membership may not exceed 75% of the total program/membership fee.

Application available at www.canmore.ca or at the Customer Experience Desk at Elevation Place For more information contact: Marg Szamosfalvi, mszamosfalvi@canmore.ca or 403.678.8929

Town of Canmore Campership The Campership Program helps remove financial barriers that prevent local families from registering their children in Town camp programs by subsidizing their registration fees, up to a maximum of $200 per child per year. Canmore families who receive AISH, Income Support, Alberta Health Benefits Support or have an income below the Low Income Cut-offs (LICO) plus 20% are eligible. Camperships are for children and youth under the age of 18 years. This financial assistance is made available through the generous support of local community service organizations, businesses, the Canmore Rotary Club, and the Town of Canmore.

Application available at www.canmore.ca or at the Customer Experience Desk at Elevation Place For more information contact: Eva Caverhill, ecaverhill@canmore.ca or 403.678.8933

Elevation Place Senior+ Membership Canmore seniors over the age of 80 enjoy a complimentary membership at Elevation Place.

Must have proof of age and residency. Visit an agent at the Customer Experience Desk to be registered.

KidSport Bow Valley: So ALL Kids Can Play!

KidSport believes that no kid should be left on the sidelines and all should be given the opportunity to experience the positive benefits of organized sports. KidSport provides support to children in order to remove financial barriers that prevent them from playing organized sport. Low income families are eligible to access up to $500 per child per calendar year for registration fees in organized sport programs for their children 18 years old and under.

For more information or to apply contact: www.kidsport.ab.ca or 1.877.636.5328 or kidsportbv@gmail.com

Canadian Tire Jumpstart A national charitable program that helps financially challenged families get their kids ages 4 to 18 years old involved in organized sport and recreation. Funds help to cover registration, equipment and/or transportation costs up to $300 per child / per session.

Apply online at www.canadiantire.ca/Jumpstart Community Contact: Marg Szamosfalvi, mszamosfalvi@canmore.ca or 403.678.8929

create

engage

enhance

learn

www.canmore.ca Canmore Community Guide l 33

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Elevation Place Membership Rates Elevation Place Memberships

Your membership includes access to core drop-in classes!

Go Beyond

Splash

Go Beyond

Splash

Go Beyond

Splash

1 Month

1 Month

3 Month

3 Month

12 Month

12 Month

Continuous*

Continuous*

Two Parent

$159

$123

$465

$357

$1,428

$1,092

$119

$91

One Parent

$115

$89

$335

$255

$1,032

$792

$86

$66

Adult

$75

$59

$215

$165

$660

$504

$55

$42

Senior

$55

$42

$160

$122

$492

$384

$41

$32

Young Adult

$55

$42

$160

$122

$492

$384

$41

$32

Youth

$39

$31

$115

$89

$372

$288

$31

$24

Child

$29

$24

$85

$70

$276

$216

$23

$18

Membership Type

Go Beyond Monthly

Splash Monthly

Family

Individual

*Continuous monthly payments based on a minimum 12 payment commitment.

Membership Categories Family l 2 Parents: Includes two parents/legal guardians and their children up to and including 21 years of age.

Family l 1 Parent: A single parent/legal guardian and his/her children up to and including 21 years of age.

Adult l 26 - 64 years Senior l 65 - 79 years Senior+ l 80+ years: Seniors+ receive a complimentary membership. Applies to Canmore residents only.

Proof of residency and date of birth is required.

Young Adult l 18 - 25 years Youth l 12 - 17 years Child l 3 - 11 years: Children under 3 are complimentary.

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca 34 l Canmore Community Guide

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Elevation Place Membership Benefits Elevation Place Memberships

Go Beyond Membership Go Beyond and get the most out of your recreational experience under one roof. This membership is our most comprehensive and includes: Access and use of our spectacular aquatics centre with water slide, lazy river, beach, leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room.

• Access to our world class climbing gym with routes from beginner to advanced skill levels.

• Complimentary Belay Tests.

• Use of our weight room and cardio centre with modern equipment.

• Complimentary orientation to fitness equipment.

• Access to our core classes led by expert instructors.

• Member rates on registered programs • Guest pass discount.

• Multi-purpose room discount.

• Select merchandise and equipment rental discounts.

•

Child minding discount.

Complimentary public skating and shinny at the Canmore Recreation Centre.

• •

Elevation Place

Splash Membership

700 Railway Avenue, Canmore, Alberta T1W 1P4

Interested in year-round fun and recreation?

Our Splash membership may be for you.

• Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room.

• Access to core aquatics centre classes.

• Member rates on registered aquatics centre programming.

• Guest pass discount.

Phone I 403.678.8920 Email I elevation@canmore.ca Website I www.elevationplace.ca

Hours of Operation Aquatics Centre Monday to Friday I 6:00 a.m. - 9:00 p.m.

Saturday and Sunday I 8:00 a.m. - 9:00 p.m.

Cardio/Weight Room

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Like us on facebook Elevation Place

Monday to Friday I 6:00 a.m. - 10:00 p.m.

Saturday and Sunday I 8:00 a.m. - 9:00 p.m.

Climbing Gym Monday to Friday I 9:00 a.m. - 10:00 p.m.

Saturday and Sunday I 9:00 a.m. - 9:00 p.m.

Statutory Holidays I All Facilities I 10:00 a.m. - 5:00 p.m.

Canmore Community Guide l 35

I love to move.

My parents love it too because it’s a skill I can use in lots of activities as I grow up.

Help me develop physical literacy and I will be

activeforlife.com/canmore

36 l Canmore Community Guide

Canmore Community Guide l 37

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Elevation Place Core Drop In Classes Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Space is limited: All fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time. Picking up a pass will guarantee your spot in the class.

Elevation Place Memberships

13+: 13 - 15 year old youth can participate with a supervising adult. Begins April 6.

Core Fitness Classes BallFit: Large exercise balls, Bosu balls and toning balls

are the focus of this class! Learn how you can get a muscle conditioning, full body workout with these great pieces of equipment.

Blast & Burn: This full body workout infuses body weight,

hand weights, balance, athletic and plyometric training exercises designed to increase core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast!

Body Weight: No equipment, no worries! During this

class you will get a great cardio and strength workout using only your body weight. We will exercise through all planes of motion with a full range of motion. Guaranteed this class will make you stronger and more flexible!

HIIT (High Intensity Interval Training): HIIT class is

a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

LeHIIT® : LeHIIT™ combines High Intensity Interval Training

using multiple methods of proven-effective, interval training to create a fun and challenging fitness format. This class will feature familiar fitness choreography and high-energy music in an efficient workout using the Lebert Equalizer® for strength intervals, speed intervals, agility and power with Tabatainspired timing and partners. Our instructors are LeHIIT® certified and thrilled to be the first in the valley to bring this new group fitness class!

SpinFit: Come for a ride at EP! This class uses stationary

bikes and will take participants through a variety of different workouts from interval training to endurance and strength training. Intensity is self-monitored which makes it a great workout for beginners to advanced riders.

StepFit: Get ready to step it up!! This class utilizes a stepping platform to get your heart pumping and body moving! Basic step combinations are taught at varying intensity levels to meet all fitness abilities.

38 l Canmore Community Guide

Strengthen and Lengthen: This class will offer up a nice dose of relative strengthening using body weight movements then ease into a strong focus on flexibility. Using the breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.

Sweat and Sculpt: Get rid of the mid-week blues with

this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata: Tabata is a fun and challenging high intensity interval

training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Total Body Workout: Sweat it up with this fun high-

energy workout that combines cardio challenges and total body conditioning using a variety of exercise tools such as hand weights, resistance bands, BOSU, toning and stability balls.

Burn it up!

ViPRFit: This class is based on the new concept of Loaded

Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training for the majority of the class. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels.

Our instructors are ViPR® certified and very excited to challenge you with this new class!

Wild Card: Break out of your routine with a different type

of class each week! Anything goes with this class, where each week a different kind of work out will be taught. Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow: A great class for people new to yoga! There will always be modifications, so you can work at the level best suited for you. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. You’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be incorporated into the class to add diversity and intensity.

Effective January 4 to June 26, 2016. No classes on March 25 and May 23.

Monday

Tuesday

Wednesday

Body Weight

Yoga Flow

Wild Card l 13+

Sweat & Sculpt

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

SpinFit

SpinFit

SpinFit

12:10 - 12:55 p.m.

Saturday

9:30 - 10:30 a.m.

9:45 - 10:45 a.m.

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

Friday

6:15 - 7:00 a.m.

10:15 - 11:00 a.m.

Tabata

Thursday ViPRFit

HIIT

6:15 - 7:00 a.m.

Strengthen and Lengthen

Child Minding Available

Blast and Burn

12:10 - 12:55 p.m.

BallFit

12:10 - 12:55 p.m.

Yoga Flow l 13+

10:45 - 11:45 a.m.

12:10 - 12:55 p.m.

Total Body Workout

5:30 - 6:30 p.m.

ViPRFit

SpinFit

5:30 - 6:15 p.m.

Yoga Flow l 13+

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

StepFit

5:30 - 6:30 p.m.

Sweat & Sculpt

6:45 - 7:30 p.m.

Summer Core Fitness Class Schedule

Effective Monday, June 27 - Saturday, August 27, 2016. No class July 23.

We are changing things up a bit for the summer. Join us for our new LeHIIT速 class! Fall schedule will resume in September.

Monday

Tuesday

Wednesday

9:30 - 10:15 a.m.

Strengthen and Lengthen

12:10 - 12:55 p.m.

Friday

Saturday

ViPRFit

HIIT

6:15 - 7:00 a.m.

6:15 - 7:00 a.m.

LeHIIT速

Thursday

Body Weight

Yoga Flow

9:30 - 10:15 a.m.

Wild Card l 13+

9:30 - 10:15 a.m.

9:45 - 10:45 a.m.

Blast and Burn

Tabata

12:10 - 12:55 p.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

SpinFit

BallFit

12:10 - 12:55 p.m.

Yoga Flow l 13+

10:30 - 11:30 a.m.

12:10 - 12:55 p.m.

Total Body Workout

5:30 - 6:30 p.m.

ViPRFit

SpinFit

5:30 - 6:15 p.m.

5:30 - 6:30 p.m.

Yoga Flow l 13+

StepFit

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

Canmore Community Guide l 39

Elevation Place Memberships

Spring Core Fitness Class Schedule

sweat create inspire climb

ride

swim

Elevation Place Core Drop In Classes Effective January 4 - August 27, 2016. No classes on March 25 and May 23.

Elevation Place Memberships

Note: Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Core Aquatics Centre Classes AquaFit You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

AquaYoga Immerse yourself in warmer water and try this yoga infused aqua class. The class is designed to flow from one sequence to another. Options will be provided to accommodate varied levels of ability.

Strokes and Drills

This class is all about swimming and getting the most out of your strokes. An instructor will be on hand to take you through a beginner/intermediate swim work out and provide tips/drills on how to improve your technique.

Offered in the Spring Session only. Classes run until June 22.

Gentle Aquafit Similar to Aquafit, with more of a focus on slower, full range of motion exercises.

AquaSpin Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water.

AquaSpin attire: bathing suit with “cycling” type shorts and water shoes are a must! *Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

40 l Canmore Community Guide

Core Climbing Classes Introduction to Climbing Movement 13+ years Climbing is natural and intuitive, but after our instructors provide a few handy tips, you’ll find that technique and balance are more important than strength!

We recommend that you bring or rent climbing shoes for this fundamentals class.

Introduction to Climbing: Kids and Parents 4 - 10 years and Parents This drop-in class introduces children ages 4 - 10 years and their parents to climbing on our indoor climbing wall. Kids will have an opportunity to try bouldering and automatic belay system climbing and parents will learn about climbing opportunities and how to help their children play on the wall.

Please bring clean indoor footwear and we’ll provide the climbing harnesses for this session.

Maximum group size is six children and their parents.

Top Rope Belay Service 15+ years If you don’t have a climbing partner or don’t know how to belay, come to the gym 6:00 - 8:00 p.m. Wednesday or Friday nights to try top rope climb while belayed by our staff. If you have passed your lead belay test, you can get a lead belay as well.

Maximum group size: Six participants.

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Core Aquatics Centre Class Schedule Monday

Tuesday

Wednesday

Thursday

Child Minding Available

Friday

Saturday AquaFit

8:30 - 9:30 a.m.

AquaFit

9:15 - 10:15 a.m.

Strokes & Drills

9:30 - 10:15 a.m.

*Last class June 21

AquaFit

9:15 - 10:15 a.m.

Strokes & Drills

9:30 - 10:15 a.m.

*Last class June 23 AquaYoga

AquaTabata

10:30 - 11:15 a.m.

10:30 - 11:15 a.m.

*Last class June 23

AquaFit

9:15 - 10:15 a.m.

Gentle AquaFit

10:30 - 11:15 a.m.

AquaSpin

6:15 - 7:00 p.m. **pick up core class pass

Note: *Strokes & Drills and AquaYoga will not be offered in the Summer Session. Classes end the week of June 20.

Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. **AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Core Climbing Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Introduction to Climbing Movement

Introduction to Climbing: Kids & Parents

12:10 - 12:55 p.m.

Introduction to Climbing Movement

6:45 - 7:30 p.m.

Top Rope Belay Service

6:00 - 8:00 p.m.

Saturday

12:00 - 12:45 p.m.

Top Rope Belay Service

6:00 - 8:00 p.m.

Child Minding Available. Wednesday and Thursday evenings child minding available only until June 30, 2016.

Canmore Community Guide l 41

Elevation Place Memberships

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

sweat create inspire climb

ride

swim

Elevation Place Core Drop In Classes Effective until June 25, 2016 Note: Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Elevation Place Memberships

Note: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Picking up a pass will guarantee your spot in the class.

Core Family and Child & Youth Class Schedule Sunday Family Yoga

10:00 - 11:00 a.m.

Monday

Tuesday

Wednesday

Thursday

4:00 - 4:45 p.m.

Family Yoga l 4+ years Get ready for the week ahead with our new Family Yoga!

This class is a great way to relax, stretch, and have fun with your family! All levels are invited to join in. During this class, you will learn dynamic breathing techniques and postures to help connect to your family and to yourself. We will end each class in relaxation allowing for a guaranteed quiet moment in your week. Our Family yoga classes are for children and parent(s) of all abilities... Join us!

Friday

Saturday Active Family Play

Booty速

Core Family and Child & Youth Classes

Child Minding Available

1:00 - 4:00 p.m.

NEW! Active Family Play l 6 - 12 years Begins April 2 Designed for ages 6 - 12 years with a supervising adult.

An unstructured gym time encouraging family fun. Open to adults and children. The supervising adult must remain in the gym at all times, as no supervision is provided. Gym equipment may be made available to families to enjoy during these hours.

4 - 5 year olds must be accompanied by an adult 6 years and up can attend alone Adults must be attended by a child.

NEW! BooTy速 l 13 - 17 years Begins April 4 BooTy速 is a barefoot fitness program that empowers and strengthens both the mind and body. The BooTy速 program combines high intensity fitness moves with powerful music and movement, creating a perfect balance between intensity and fun. Participants walk away feeling strong and inspired.

42 l Canmore Community Guide

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 7 at 7:00 a.m.

Town of Canmore

Birthday Party Packages Rock Star!

5 years + l Maximum 12 kids Don’t want the party climbing your walls at home?

Let them climb our walls instead! We offer a party experience where kids can climb for an hour while our highly trained staff takes care of everything including harnesses and belaying.

You can just sit back and watch them soar.

Participants will need clean indoor shoes.

Each participant will require a waiver signed by a parent or legal guardian. $79 + GST for up to four climbers $20 + GST for each additional climber.

Splash Party Option 1: Make your party a SPLASH! Join us for an hour with instructor lead games and activities, wrapping up with time for zipping down our massive waterslide. Maximum 12 kids. $79 + GST for up to eight swimmers $5 + GST for each additional swimmer Option 2: Join us during public swim and play games without an instructor during your birthday party.

Daily admission applies to the splash party.

It’s Your Party, so Let’s Celebrate!

The Town of Canmore has a variety of children’s birthday party themes to choose from. Whether it’s making a splash or climbing the walls, your child’s party will be an event to remember!

A minimum of three to five weeks booking notice is requested and rentals are subject to availability. Party times are based on venue availability.

For more information or booking requests, please call us at 403.678.8925 or e-mail us at party_bookings@canmore.ca.

For both options, children 8 years of age and under require 1 adult per 4 kids. Adults are required to accompany children in the water.

Party Add-Ons Looking to host your party at Elevation Place? Book a party room with us and keep your home free of cake crumbs and birthday bows! k

k

Room 119 located off the pool deck: $25 + GST per hour subject to availability Room 212 located on second floor: $41 + GST per hour subject to availability.

Please enquire about our Party Catering packages! Let us handle the stress and provide all your party need essentials.

Canmore Community Guide l 43

Child Minding at Elevation Place Welcome to the Lil’ Bears Den! Child care services are available for children 6 months to 7 years old, for those parents using Elevation Place facilities and programs.

Hours of Operation: Monday to Sunday l 9 a.m. to 2 p.m.

Wednesday & Thursday l 5 p.m. to 8:30 p.m.

Note: Evening hours run until June 30, 2016 Holidays: CLOSED

Drop in Fee: Member: $2.75 per half hour Non-member: $3.75 per half hour Child-minding reservations are available for your convenience.

Please call the Customer Experience Desk at 403.678.8920 to reserve your spot, or come book in person in the Den!

What to Expect: Activities You child will enjoy arts and crafts activities, books, toys, puzzles, and colouring.

Health and Safety Toys and equipment are disinfected daily to ensure a clean and safe environment. If you child is showing signs of illness, please refrain from visiting until healthy again.

What to Wear and Bring

Indoor shoes must be worn at all times in the Lil’ Bears Den. If your child has a special object (blanket, stuffy, etc.), please bring it along.

Comfort and Care

There is a washroom ad diaper-changing facility located in the Lil’ Bears Den. Your child will be cared for by professional staff with child-minding training/experience. Staff will have security clearance and possess a current First Aid certificate. If your child has difficulties adjusting to being left in child care, please allow some extra time to make them feel comfortable and secure before you leave.

Indicates that the class is during child minding hours at the Lil’ Bears Den at Elevation Place.

Reservations recommended.

Snacks and Meals Parents are encouraged to pack a snack for your child.

Snacks with nut products are not permitted.

Names on food containers and bottles are a plus.

The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community. Children will have an opportunity to participate in activities that are FUN, safe, entertaining, and meaningful.

Spring Break & Summer Programs for Children and Youth See page 10 for details.

44 l Canmore Community Guide

First Thursdays at ArtsPlace

Town of Canmore Community Guide

Advertising Join us for First Thursdays 7:00 - 9:00 p.m. at ArtsPlace!

950 - 8 Avenue, Canmore

MAY 5 AJA Louden

Graffiti Art History

JUNE 2 Town of Canmore

Public Art from A to D: Acquisition to De-accession JULY 7 Mark Clintberg

Still Lives in Paintings and Other Genres

AUGUST 2

Interested in advertising in the Town of Canmore Community Guide?

Town of Can

more

Community

Programs and Registration

Guide

Big Fun Sprin g Summer Progr and ams

Information

Page 8

Services l Sprin g & Summer 2016

begins on Mon

day, March

7 at 7 a.m.

www.canmore

.ca

The next issue will be published for Fall 2016 To Book Your Ad To book your advertisement, or to request more information, contact: Adam Robertson 403.678.1530 arobertson@canmore.ca

www.canmore.ca

Kari Woo

From Pretending to Professional: Transforming the Myth of the Starving Artist

Three Sisters Gallery Current and Upcoming Exhibits in Elevation Place, 2nd Floor, 700 Railway Avenue, Canmore

APRIL 15 TO MAY 16

Alberta Craft Council Exhibit Along the Bow Alberta Craft Council members explore the valley

Join our group

Town of Canmore

JUNE 17 TO JULY 25

Redress Photography Project JULY 27 TO AUGUST 24

Wayfinders

Please contact dsaundersdahl@canmore.ca or phone 403.678.1546 for more information Canmore Community Guide l 45

Elevation Place Child & Youth

Preschool and Child & Youth Classes

Registration for ALL Aquatics and Recreation programs from April - August begins on

Elevation Place: 403.678.8920 Child & Youth Coordinator 403.678.8933 ecaverhill@canmore.ca

Monday, March 7 at 7:00 a.m.

Core Family and Child & Youth Class Schedule Sunday Family Yoga

10:00 - 11:00 a.m.

Monday

Tuesday

[

Elevation Place

[ [

child youth child youth child youth

Wednesday

Thursday

Child Minding Available

Friday

Saturday Active Family Play

Booty速

4:00 - 4:45 p.m.

1:00 - 4:00 p.m.

Note: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Picking up a pass will guarantee your spot in the class.

Core Family and Child & Youth Classes Family Yoga l 4+ years Get ready for the week ahead with our new Family Yoga! This class is a great way to relax, stretch, and have fun with your family! All levels are invited to join in. During this class, you will learn dynamic breathing techniques and postures to help connect to your family and to yourself. We will end each class in relaxation allowing for a guaranteed quiet moment in your week. Our Family yoga classes are for children and parent(s) of all abilities... Join us!

4 - 5 year olds must be accompanied by an adult 6 years and up can attend alone Adults must be attended by a child.

46 l Canmore Community Guide

NEW! BooTy速 l 13 - 17 years Begins April 4 BooTy速 is a barefoot fitness program that empowers and strengthens both the mind and body. The BooTy速 program combines high intensity fitness moves with powerful music and movement, creating a perfect balance between intensity and fun. Participants walk away feeling strong and inspired.

NEW! Active Family Play l 6 - 12 years Begins April 2 Designed for ages 6 - 12 years with a supervising adult. An unstructured gym time encouraging family fun. Open to adults and children. The supervising adult must remain in the gym at all times, as no supervision is provided. Gym equipment may be made available to families to enjoy during these hours.

Preschool Programs NOTE: There are no-drop-ins for Preschool Programs so please register early!

Active Start 0 - 6 Years Children need to be engaged in daily unstructured active play that develops the ABCs of movement – Agility, Balance, Coordination and Speed. Through play and movement, they develop the fundamental movement skills that will provide the foundation for learning basic sports skills at older ages.

An early active start enhances development of brain function, physical coordination, gross motor skills, and posture and balance. An active start also helps children to build confidence, social skills, emotional control, and imagination while reducing stress and improving sleep.

Gym and Swim l 3 - 5 years For preschoolers with energy to burn, these classes will offer a great combination of fun physical activities and swimming in the pool. Children will play games and use lots of equipment under the watchful eye of our instructors.

Please send your child with water and a snack.

Note: Children must be toilet trained and comfortable floating in a life jacket unassisted.

Elevation Place April 28 - June 2 6 classes l Thursdays l 1:15 - 3:15 p.m. l #14341 April 28 - June 2 6 classes l Thursdays l 9:30 - 11:30 a.m. l #14339 April 30 - June 4 6 classes l Saturdays l 9:30 - 11:30 a.m. l #14338 $75

http://canadiansportforlife.ca/ltad-stages/active-start

Giggle Jiggle and Jump l 2 - 3 Years

Elevation Place members receive discounts on programs.

Shake your sillies out with this class designed to develop agility, balance and coordination through energetic games.

Toddlers will explore a variety of equipment such as balls, hoops, parachute fun, games and song time. Parents and caregivers must attend and join in the fun. What a great opportunity for you to meet and visit with others in your community!

Elevation Place Instructor: Mandy Hawksworth, Level 3 Child Care May 3 - May 31 5 classes l Tuesdays l 1:15 - 2:00 p.m. l #14337 $48

Preschool Yoga l 3 - 5 years Children aged 3 - 5 can come enjoy a yoga class just for kids! Enjoy stories and games while exploring and learning about the poses and breathing involved with yoga.

Elevation Place Instructor: Meghan Brown Certified with Heart Rise Yoga for Children April 13 - June 1 8 classes l Wednesdays l 10:45 - 11:30 a.m. l #14344 $85

Canmore Community Guide l 47

Elevation Place Child & Youth

child youth child youth child youth

Child & Youth Programs

Staff Spotlight

NOTE: We do not accept drop-ins for Child & Youth Programs so please register early!

ArtRageous l 6 - 12 years Canmore Collegiate High School l Art Room Instructor: Jola Muran Note: Program supplies are included in the course fee.

April 30 - June 4 6 classes l Saturdays l 10:00 a.m. - 12:00 p.m. l #15041 $105 Clay Sculpture: Build from a variety of colourful clays.

Projects include, a treasure box or pot of gold, and colourful treasures to take home each week.

April 30 - June 4 6 classes l Saturdays l 12:30 - 2:30 p.m. l #15042 $105 Both Painting & Drawing and Clay Sculpture : Enjoy both art options with supervision during lunch.

April 30 - June 4 6 classes l Saturdays l 10:00 a.m. - 2:30 p.m. l #15043 $220

FUNdamental Stage 6 - 9 Years Children should develop fundamental movement skills, including the ABCs of Agility, Balance, Coordination and Speed.

Children should participate in a fun and challenging multi-sport environment, creating a wide variety of structured activities will develop basic skills. http://canadiansportforlife.ca/ltad-stages/ fundamental

Yoga Journey l 6 - 12 years Come join the Yoga journey! Your child will build self-awareness, body image, social skills, positive thinking and environmental awareness through cooperative games, themed activities, and yoga storytelling. Classes will include yoga postures, breathing exercises, meditation, and lots of room for self-expression.

Elevation Place Instructor: Amber Leroux, Rainbow Kids Yoga April 14 - May 19 6 classes l Thursdays l 4:00 - 4:45 p.m. l #14347 $70

48 l Canmore Community Guide

[

Painting and Drawing: Create expressive drawings with ink, watercolour and acrylics on wood, fabric and canvas. Learn about famous artists and take home a masterpiece each week.

[[

Elevation Place Child & Youth

child youth child youth child youth Meet Julianne Julianne is one of our year round child and youth instructors, teaching everything from preschool Gym & Swim to leading our summer day camps. She has over 7 years experience with camp operations, and over 4 years with the Town of Canmore.

Say hi next time you see her!

Train to Train 12 - 16 Years Young athletes need to build an aerobic base and consolidate their sport- specific skills. Towards the end of the stage, they need to focus on strength and the anaerobic energy system.

Increased training hours are needed at this stage to develop each athlete’s long-term potential. http://canadiansportforlife.ca/ltad-stages/train-train

Complimentary Gym Orientations for Youth 13 - 15 years Want to use the weight room or cardio rooms at Elevation Place? Take our youth orientation! Learn how to safely use the machines, the basic elements of a workout, and gym etiquette.

Once you have taken this orientation, youth may use the fitness areas without adult supervision.

Proof of age and a parental signature are required.

Please contact Customer Experience to set up your date and time with a Weight Room Monitor 403.678.8920.

Early Dismissal Fridays 6 - 12 years Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place!

A recreation-based program for children 6 - 12 years of age to explore a variety of activities including swimming, games, crafts, climbing and more!

Please remember to check which dates your child needs, based on their school calendar.

Friday l 12:15 - 5:00 p.m.

June 3 June 17

l l l l

#14355

•

Supervised lunch will take place from 12:15 - 12:45 p.m. on early dismissal Fridays.

•

Please send your child with a water bottle and indoor footwear. Dress for weather as most days will have outdoor activities.

#14357 #14361 #14363

Full PD Fridays l $55 Friday l 9:00 a.m. - 5:00 p.m.

May 20

Please remember to send a swimsuit, towel and a loonie or lock for the lockers. Participants will receive an orientation prior to entering the pool.

•

Participants are required to bring their own lunch, snacks, and drinks. No nuts or nut by-products.

Early Dismissal Fridays l $35

April 29

Participant information and a signed waiver must be completed prior to the program. Forms are available at Elevation Place Climbing Desk.

•

•

Elevation Place

April 15

In order to ensure a safe and positive experience with us, please note:

New This Summer!

Stay & Play (5-6 Years)

l #14350

Register early!

Minimum registration numbers must be met one week prior to start date of program to avoid cancellation.

Pre Care: Pre Care for your child is available before 9:00 a.m. on PD Days from 8:30 - 9:00 a.m.

Free of charge, no pre-registration required.

Post Care: Post Care for your child is available after early dismissal and PD Fridays from 5:00 - 5:30 p.m.

Free of charge, no pre-registration required.

Join us for a day of imagination, exploration, and play!

This daily registered program gives parents the flexibility to schedule based on their work week, vacation plans, and child care needs. Come play at Elevation Place with our qualified instructors and enjoy activities such as climbing, swimming, library stories, games, crafts, and outdoor adventures.

Please specify your dates when you register in person at Elevation Place or the Canmore Recreation Centre, over the phone at 403.678.8920 ext 0, or check out our online registration at www.elevationplace.ca/programs

www.canmore.ca Canmore Community Guide l 49

Early Dismissal Fridays

Early Dismissal Fridays & PD Days

climb climb climb climb climb climb Elevation Place Climbing Gym

Elevation Place Climbing Gym

Elevation Place Climbing Gym

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 7 at 7:00 a.m.

Climbing Supervisor: 403.678.8927 smckay@canmore.ca Climbing Coordinator: 403.678.8926 bspear@canmore.ca

Climbing Gym Features •

Open Access Hours: Monday to Friday: 9:00 a.m. to 10:00 p.m.

Saturday and Sunday: 9:00 a.m. to 9:00 p.m.

Statutory Holidays: 10:00 a.m. to 5:00 p.m.

Elevation Place members receive discounts on programs.

Over 1000 m2 (11,000 ft²) of climbing surface • Walls up to 15 m (45’) tall • Varied terrain with over 100 colour-coded climbs for climbers of all abilities • Over 40 top rope anchors to choose from with many set for lead climbing • Seven automatic belay systems for novices and climbers without partners • Dedicated bouldering terrain • Equipment rentals available • Climbing lessons available

Core Climbing Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Introduction to Climbing Movement

Introduction to Climbing: Kids & Parents

12:10 - 12:55 p.m.

Introduction to Climbing Movement

6:45 - 7:30 p.m.

Top Rope Belay Service

6:00 - 8:00 p.m.

Saturday

12:00 - 12:45 p.m.

Top Rope Belay Service

6:00 - 8:00 p.m.

Child Minding Available. Wednesday and Thursday evenings child minding available only until June 30, 2016.

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

50 l Canmore Community Guide

Core Climbing Classes

Climbing Youth Events

Introduction to Climbing Movement 13+ years Climbing is natural and intuitive, but after our instructors provide a few handy tips, you’ll find that technique and balance are more important than strength!

We recommend that you bring or rent climbing shoes for this fundamentals class.

Introduction to Climbing: Kids and Parents 4 - 10 years and Parents This drop-in class introduces children ages 4-10 years and their parents to climbing on our indoor climbing wall. Kids will have an opportunity to try bouldering and automatic belay system climbing and parents will learn about climbing opportunities and how to help their children play on the wall.

Please bring clean indoor footwear and we’ll provide the climbing harnesses for this session.

Top Rope Belay Service l 15+ years If you don’t have a climbing partner or don’t know how to belay, come to the gym 6:00 - 8:00 p.m. Wednesdays and Fridays to try top rope climbing while being belayed by our staff. If you have passed your lead belay test, you can get a lead belay as well.

Maximum group size: Six participants.

Getting Started at the Wall

We offer great climbing programs for birthday, school groups and other youth groups. Bring a group together for a private course on your schedule – some date and time restrictions apply. Email smckay@canmore.ca or bspear@canmore.ca for more information.

Automatic Belay System Climbing We have seven automatic belay systems with climbs challenging beginners to experts. We provide a five minute no-charge training which will allow even a novice to climb a 10 m (30’) wall and be lowered smoothly to the ground.

These trainings aren’t scheduled but are available on demand; a short wait may be required on busy days. Minimum climber weights are 12 kg (28 lbs.) and non-climbing parents can be trained to harness and connect their children for a great family climbing day. Children under age 13 require adult supervision while using the automatic belay system.

Top Rope Climbing We have plenty of top rope climbing terrain to challenge all abilities.

To top rope belay, you must be: • aged 13 years or older and have passed the top rope belay test at Elevation Place.

• aged 9 - 12 years of age, have passed the top rope test and have an adult on the ground with you who has also passed the top rope test.

All visitors to the climbing gym floor must have a valid day pass, membership or be part of an Elevation Place conducted program. We also require visitors to sign a waiver and complete an orientation. Adults will need photo identification to sign the waiver and climbers under 18 years of age must have a parent with photo ID to sign their waiver. A signed waiver can cover a year of access to the facility.

Elevation Place Top Rope Belay Test $5 Note: Current Top Rope belaying skills and recent experience (more recently than two years) are required for this test. Our Learn The Ropes course (see page 52) and multi-week youth courses (see page 54) include all of the skills for the test.

Learn the Ropes is also a great review for those who haven’t belayed recently. Similar courses are held at climbing gyms in other cities and towns.

Only our staff can teach or review knots, harnesses and belaying to other users in Elevation Place.

Equipment Rentals

Lead Climbing

Access, Waivers and Orientations

Climbing Shoes Harness Belay Device Chalk Bag Package (Shoes, Harness, Belay Device, Chalk Bag) Member/ Youth Package Deal

$5 + GST $5 + GST $2 + GST $2 + GST $10 + GST $8 + GST

Climbing for Children Children aged 4 years and older are welcome at Elevation Place climbing gym – we even have climbs set for our youngest climbers! Each child must have a waiver signed by one of their parents once a year at the climbing desk.

Children under age 13 must have an adult day pass holder or an adult Elevation Place member with them at all times to provide supervision.

We have plenty of lead climbing terrain to challenge all abilities.

To lead climb or lead belay, you must be: • aged 16 years or older and have passed the lead climbing belay test at Elevation Place.

• aged 13 -15 years of age, have passed the lead climbing belay test and have an adult on the ground with you who has also passed the lead test.

Elevation Place Lead Belay Test $7 Note: Current lead climbing and belaying skills with recent experience (more recently than two years) are required for this test. Our Learn To Lead course (see page 52) includes all of the skills for the test. It’s also a great review for those who haven’t lead climbed or belayed recently. Similar courses are held at climbing gyms in other cities and towns.

Only our staff can teach or review lead climbing and lead belaying to other users in Elevation Place.

Canmore Community Guide l 51

Elevation Place Place Climbing Climbing Gym Gym Elevation

climb climb climb climb climb climb

Elevation Place Climbing Gym

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climb climb climb climb climb climb

Adult Climbing Programs Learn the Ropes l 13+ years Are you ready to try top rope climbing? Do you want to take your kids climbing on other parts of the wall? Did you climb years ago and are ready for a refresher? If the answer to any of these questions is YES, then this is the course for you!

No prior experience is needed.

This professionally instructed, two hour course includes all climbing equipment and will give you the skills to pass the Elevation Place Top Rope Belay Test. You will learn how to use climbing harnesses, tie the most important knot in climbing, belay with two common belay devices and learn the skills and safety procedures for indoor top rope climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

Learn the Ropes l Summer Classes #15154

Sunday, July 10

6:00 - 8:00 p.m.

#15155

Thursday, July 14

6:00 - 8:00 p.m.

#15156

Sunday, July 24

6:00 - 8:00 p.m.

#15157

Thursday, July 28

6:00 - 8:00 p.m.

#15158

Tuesday, August 2

9:00 - 11:00 a.m.

#15159

Sunday, August 7

6:00 - 8:00 p.m.

#15160

Thursday, August 11

6:00 - 8:00 p.m.

#15161

Tuesday, August 16

9:00 - 11:00 a.m.

#15162

Sunday, August 21

6:00 - 8:00 p.m.

#15163

Thursday, August 25

6:00 - 8:00 p.m.

#15164

Sunday, August 28

6:00 - 8:00 p.m.

Child Minding Available. Reservations recommended.

Private Learn the Ropes

$42 + GST

Learn the Ropes l Spring Classes #14283

Thursday, April 21

6:00 - 8:00 p.m.

#14284

Sunday, April 24

6:00 - 8:00 p.m.

#14285

Tuesday, April 26

9:00 - 11:00 a.m.

#14286

Sunday, May 1

6:00 - 8:00 p.m.

#14287

Thursday, May 5

6:00 - 8:00 p.m.

#14288

Sunday, May 8

6:00 - 8:00 p.m.

#14289

Tuesday, May 10

9:00 - 11:00 a.m.

#14290

Sunday, May 15

6:00 - 8:00 p.m.

#14291

Thursday, May 19

6:00 - 8:00 p.m.

#14292

Tuesday, May 31

9:00 - 11:00 a.m.

#14293

Sunday, June 5

6:00 - 8:00 p.m.

#14294

Thursday, June 9

6:00 - 8:00 p.m.

#14295

Sunday, June 12

6:00 - 8:00 p.m.

#14296

Sunday, June 19

6:00 - 8:00 p.m.

#14297

Sunday, June 26

6:00 - 8:00 p.m.

We Have Gone Green The Community Guide has moved to an online only format, we appreciate your help in caring for our planet.

To view the Guide online visit www.canmore.ca.

Don’t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply).

Email smckay@canmore.ca or bspear@canmore.ca for more information.

2 - 4 participants: $60 + GST each 5 - 8 participants: $50 + GST each

Learn to Lead l 15+ years Are you ready to take your climbing to the next level? Do you want to build some of the foundation skills for climbing outside? Lead climbing adds challenge and commitment to climbs and opens opportunities for further development.

This professionally instructed three hour course covers lead climbing belaying, clipping, lead climbing strategy and managing the risks around lead climbing falls.

Course fees include all climbing equipment and access to the climbing wall during class times Participants should be comfortable top rope belaying and be able to climb 5.9 routes.

Spring Classes April 23 May 7 May 14 June 4 June 18

5:30 - 8:30 p.m.

5:30 - 8:30 p.m.

5:30 - 8:30 p.m.

5:30 - 8:30 p.m.

5:30 - 8:30 p.m.

l #14315 l #14316 l #14317 l #14318 l #14319

5:30 - 8:30 p.m.

5:30 - 8:30 p.m.

5:30 - 8:30 p.m.

5:30 - 8:30 p.m.

l #15290 l #15291 l #15292 l #15293

Summer Classes July 9 July 23 August 6 August 20 $80 + GST

52 l Canmore Community Guide

l Saturday l l Saturday l l Saturday l l Saturday l l Saturday l l Saturday l l Saturday l l Saturday l l Saturday l

Private Learn to Lead

Learn the Moves l 15+ years

Don’t see the dates you prefer?

Bring a group together for a private course on your schedule (some date and time restrictions apply).

Email smckay@canmore.ca or bspear@canmore.ca for more information.

Are you looking at developing your movement skills to break into 5.10 climbing with style? Climbing well is about footwork, balance and efficiency. This four week course explores the foundations of movement and balance to start out on the right foot and get you to the top of the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisites: Complete a Top Rope Belay Test at Elevation Place

2 - 4 participants: $100 + GST each 5 - 8 participants: $90 + GST each

Register at least one week in advance.

Classes with insufficient registrants have to be cancelled.

Outdoor Sport Climbing Transition l 16+ years Are you ready to take your climbing skills to the sport climbing crags around Canmore? This course is designed to help skilled indoor lead climbers transition to outdoor sport climbing with 2 ½ hours of technical skill building in an evening at the Elevation Place climbing gym followed by a day applying the skills at an outdoor location. Learn about sport lead strategy, anchor building, anchor removal, outdoor hazards, guidebooks and evaluating routes.

Pre-requisite: Passed the Elevation Place lead climbing test or at another indoor climbing facility in western Canada.

Spring Classes April 30 - May 1 Saturday: 6:00 - 8:30 p.m. l Sunday: 8:00 a.m. - 4:00 p.m. #15276

April 22 - May 13 4 classes l Fridays l 7:30 - 9:25 p.m. l #14281 June 3 - June 24 4 classes l Fridays l 7:30 - 9:25 p.m. l #14282 $99 + GST

Climbing Performance Series l 15+ years If you’re ready to take your climbing into 5.11 and beyond, then these are the group training and coaching programs for you! Small group sizes and customized coaching will give you the technique and training tools you need to start climbing a number grade harder.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisites: Complete a Top Rope Belay Test at Elevation Place and climb 5.10c or higher.

April 17 - May 15 5 classes l Sundays l 6:30 - 8:25 p.m. l #14271 $125 + GST

Staff Spotlight

May 14 - May 15 Saturday: 6:00 - 8:30 p.m. l Sunday: 8:00 a.m. - 4:00 p.m. #15280

Meet Rebecca

June 11 - June 12 Saturday: 6:00 - 8:30 p.m. l Sunday: 8:00 a.m. - 4:00 p.m. #15281

June 25 - June 26 Saturday: 6:00 - 8:30 p.m. l Sunday: 8:00 a.m. - 4:00 p.m. #15282

Summer Classes

$220 + GST

[ [

August 13 - August 14 Saturday: 6:00 - 8:30 p.m. l Sunday: 8:00 a.m. - 4:00 p.m. #15284

[

July 16 - July 17 Saturday: 6:00 - 8:30 p.m. l Sunday: 8:00 a.m. - 4:00 p.m. #15283

Rebecca started climbing at Rattlesnake Point in Milton, Ontario at the age of 18, and climbing has always been an important part of her life since.

It’s been an amazing adventure, exploring crags throughout Canada, the USA, Europe and even down in Cuba.

Rebecca enjoys working at Elevation Place Climbing Gym because it brings feelings of pride and joy and she enjoys how the gym brings the community together. And why wouldn’t you want your work to be what you love?

Canmore Community Guide l 53

Elevation Place Climbing Gym

climb climb climb climb climb climb

climb climb climb climb climb climb

Elevation Place Climbing Gym

Mature Movement l 50+ years

Climbing Discovery Kids l 5 - 7 years

The Elevation Place Climbing Gym is an active living hub for people of all ages. This program builds confidence, skills and fitness in a social, fun and supportive environment. The program pace is set for success while building the efficiency, skills, strength and stability required for this exciting sport. In addition to climbing the wall, you’ll learn the skills to climb independently.

Course fees include all climbing equipment and access to the climbing wall during class times.

Climbing Discovery Kids is designed to get your kids hooked on climbing with lots of top rope climbing, automatic belay system climbing and bouldering! Smaller ratios and energetic staff make for a fun experience and lots of climbing!

Course fees include all climbing equipment and access to the climbing wall during class times.

April 13 - May 18 6 classes l Wednesdays l 9:00 - 10:25 a.m. l #14321 April 10 - May 15 6 classes l Sundays l 4:00 - 5:25 p.m. l #14322

April 12 - May 10 5 classes l Tuesdays l 4:00 - 4:55 p.m. l #14255 April 12 - May 10 5 classes l Tuesdays l 5:00 - 5:55 p.m. l #14256 April 23 - June 4 (No classes May 21 & 28) 5 classes l Saturdays l 3:30 - 4:25 p.m. l #14257

$100 + GST

April 24 - June 5 (No classes May 22 & 29) 5 classes l Sundays l 3:00 - 3:55 p.m. l #14258

Mature Movement Advanced l 50+ years

May 31 - June 28 5 classes l Tuesdays l 4:00 - 4:55 p.m. l #14259

By popular demand we have a second level of this program.

Continue reaching higher with our professional instructors and other motivated, active older adults.

Course fees include all climbing equipment and access to the climbing wall during class times.

April 14 - May 19 6 classes l Thursdays l 9:00 - 10:25 a.m. l #14325 $110 + GST

Child and Youth Programs Wall Crawlers l 4 - 5 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical world. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while being belayed and supervised by our instructors Course fees include all climbing equipment and access to the climbing wall during class times.

April 12 - May 10 5 classes l Tuesdays l 11:00 - 11:55 a.m. l #14327 April 14 - May 12 5 classes l Thursdays l 4:00 - 4:55 p.m. l #14328 April 23 - June 4 (No classes May 21 & 28) 5 classes l Saturdays l 1:00 - 1:55 p.m. l #14329 April 24 - June 5 (No classes May 22 & 29) 5 classes l Sundays l 1:00 - 1:55 p.m. l #14330 May 31 - June 28 5 classes l Tuesdays l 11:00 - 11:55 a.m. l #14331 June 2 - June 30 5 classes l Thursdays l 4:00 - 4:55 p.m. l #14332 $65

54 l Canmore Community Guide

May 31 - June 28 5 classes l Tuesdays l 5:00 - 5:55 p.m. l #14260 $65

Child and Youth Programs Climbing Exploration Kids l 8 - 10 years Climbing exploration kids is a follow up for climbers who have done several Climbing Discovery Kids programs and are ready for more challenging climbing activities and to start belaying each other on the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

April 13 - May 11 5 classes l Wednesdays l 4:00 - 4:55 p.m. l #14263 April 24 - June 5 (No classes May 22 & 29) 5 classes l Sundays l 2:00 - 2:55 p.m. l #14264 June 1 - June 29 5 classes l Wednesdays l 4:00 - 4:55 p.m. l #14265 $70

Climbing Adventure Kids l 10 - 12 years

Spring Break Climbing Camps

These hands-on, active camps led by professional instructors provide challenge and adventure to climbers of all ages. Course fees include all climbing equipment.

Wall Crawler Camp 4 - 6 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while belayed or supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

March 29 - April 1 4 classes l Tuesday - Friday l 3:00 - 3:55 p.m. l #14207

Climbing Adventure Kids is designed to get your kids hooked on climbing! During this program they will learn belaying skills, some basic technique instruction, but most importantly how to have fun and play safe in the climbing gym.

Course fees include all climbing equipment and access to the climbing wall during class times.

April 5 - April 8 4 classes l Tuesday - Friday l 11:00 - 11:55 a.m. l #14208

April 11- May 9 5 classes l Mondays l 4:00 - 5:25 p.m. l #14243

Climbing Exploration Camp provides challenging climbing activities and learning the technical systems for safe climbing.

Participants will learn to belay each other on the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

April 23 - June 4 (No classes May 21 & 28) 5 classes l Saturdays l 3:00 - 4:25 p.m. l #14244 May 30 - June 27 5 classes l Mondays l 4:00 - 5:25 p.m. l #14245 $75

Climbing Performance Kids l 10 - 12 years This program builds on the basics taught on Climbing Adventure kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisite: previous multi-day climbing programs at Elevation Place or another climbing facility.

April 14 - May 12 5 classes l Thursdays l 4:00 - 5:25 p.m. l #14267 April 24 - June 5 (No classes May 22 & 29) 5 classes l Sundays l 9:00 - 10:25 a.m. l #14268 June 2 - June 30 5 classes l Thursdays l 4:00 - 5:25 p.m. l #14269 $75

$60

Climbing Exploration Camp 7 - 10 years

March 29 - April 1 4 classes l Tuesday - Friday l 1:00 - 2:55 p.m. l #13831 April 5 - April 8 4 classes l Tuesday - Friday l 9:00 - 10:55 a.m. l #13832 $100

Climbing Performance Kids Camp 10 - 13 years This program starts with the basics, and quickly goes to the next level. Climbers will learn and improve their technical safety skills while building strength and climbing technique with fun activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

March 29 - April 1 4 classes l Tuesday - Friday l 9:00 a.m. - 11:25 p.m. #13827 April 5 - April 8 4 classes l Tuesday - Friday l 1:00 - 3:25 p.m. l #13828 $115

Canmore Community Guide l 55

Elevation Place Climbing Gym

climb climb climb climb climb climb

climb climb climb climb climb climb

Elevation Place Climbing Gym

Indoor Summer Climbing Camps

Climbing Exploration Camp 7 - 10 years

These hands-on, active camps led by professional instructors provide challenge and adventure to climbers of all ages. Course fees include all climbing equipment.

Climbing Exploration Camp provides challenging climbing activities and learning the technical systems for safe climbing.

Participants will learn to belay each other on the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

Drop in Belayed Climbing Session 6 - 12 years

July 11 - July 15 5 classes l Monday to Friday l 10:30 - 11:55 a.m. l #15116

Are your kids ready to try climbing on the ropes? The drop-in belayed climbing session will team up to four kids with one of our professional climbing instructors for an hour of supervised climbing and includes all climbing equipment for the hour.

Four drop in climbing cards are available from the Customer Experience desk after 1:00 p.m. for that day’s session.

Sorry, no advance registrations or reservations available.

July 18 - July 22 5 classes l Monday to Friday l 3:30 - 4:55 p.m. l #15117

July 4 - August 28 Every day l 2:00 - 2:55 p.m. $25 (Maximum 4 participants)

July 25 - July 29 5 classes l Monday to Friday l 10:30 - 11:55 a.m. l #15146 August 8 - August 12 5 classes l Monday to Friday l 3:30 - 4:55 p.m. l #15147 August 15 - August 19 5 classes l Monday to Friday l 10:30 - 11:55 a.m. l #15148 August 22 - August 26 5 classes l Monday to Friday l 3:30 - 4:55 p.m. l #15149 $125

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 7 at 7:00 a.m.

Wall Crawlers 4 - 6 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while belayed or supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

July 11 - July 15 5 classes l Monday to Friday l 9:30 - 10:25 a.m. l #15150 July 25 - July 29 5 classes l Monday to Friday l 9:30 - 10:25 a.m. l #15151 August 15 - August 19 5 classes l Monday to Friday l 9:30 - 10:25 a.m. l #15152 $75

Climbing Performance Kids Camp 11 - 13 years This program starts with the basics, and quickly goes to the next level. Climbers will learn and improve their technical safety skills while building strength and climbing technique with fun activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

July 4 - July 8 5 classes l Monday to Friday l 9:30 - 11:55 a.m. l #15112 July 18 - July 22 5 classes l Monday to Friday l 9:30 - 11:55 a.m. l #15113 August 8 - August 12 5 classes l Monday to Friday l 9:30 - 11:55 a.m. l #15114 August 22 - August 26 5 classes l Monday to Friday l 9:30 - 11:55 a.m. l #15115 $140

We Have Gone Green The Community Guide has moved to an online only format, we appreciate your help in caring for our planet.

To view the Guide online visit www.canmore.ca.

56 l Canmore Community Guide

Outdoor Summer Climbing Camps

Youth Group and Private Programming

Outdoor Climbing Discovery Camp 9 - 13 years

School & Youth Groups

Four days of fun, adventure and exploration in the Canadian Rockies with ACMG certified guides and instructors.

Participants will climb in a variety of locations and build confidence, an appreciation for the natural climbing environment and an understanding of safe play in the mountains while in the company of new friends.

Participants will meet at Elevation Place, then depart for the location of the day. Vehicle transportation is provided; climbers need to bring lunches and a backpack with water and outdoor clothing. We’ll provide the technical climbing equipment – but climbers can bring their own.

Pre-requisite: Climbers must have passed a top rope belay test at a climbing gym.

Note: Registration closes July 12.

August 2 - August 5 4 classes l Tuesday - Friday l 8:00 a.m. - 4:00 p.m. #15273 $420 + GST

Elevation Place members receive discounts on programs.

Kids LOVE to climb. Trees, houses, rocks, you name it, and they’ll climb it. After all, it’s fun. So why not encourage them?

The Elevation Place is the perfect facility to accommodate a large group of students. We have the necessary equipment, staff and height to make any kid whoop with delight. We also have a progressive program for groups who come in on a regular basis.

Email bspear@canmore.ca or smckay@canmore.ca for pricing details and booking availability.

Climb Time l 5+ years No climbing experience? No problem! Climb Time is a private booking program designed to ease the burden of learning to climb. All you have to do is call ahead, book a time and show up, our certified instructors will take care of the rest.

Program runs for 1 hour, anytime of day, any day of the week.

A great program to try climbing and see if it’s for you! This is an on request program.

Email bspear@canmore.ca or smckay@canmore.ca for pricing details and booking availability.

1 participant: $40 + GST 2 participants: $30 + GST each 3 or more participants: $20 + GST each

Birthday Parties l Rock Star! l 5 years + Outdoor Climbing Performance Camp 13 - 17 years

Don’t want the party climbing your walls at home? Let them climb our walls instead! See page 43 for information about this and other fun Birthday party opportunities.

Four days of climbing, adventure and learning with ACMGcertified guides and instructors. This adventure day-camp is for youth who are confident indoor climbers and are ready to build the skills to climb outdoors with a skilled lead climber.

We’ll explore climbing movement, technical skills, route selection, hazard management and respect for the climbing environment in a fun and educational setting.

Participants will meet at Elevation Place then depart for the location of the day. Vehicle transportation is provided; climbers need to bring lunches, water, and a backpack with outdoor clothing. We’ll provide the technical climbing equipment – but climbers can bring their own.

Pre-requisite: Climbers must have passed a top rope belay test at a climbing gym and be climbing 5.8 indoors.

Note: Registration closes July 12.

August 2 - August 5 4 classes l Tuesday - Friday l 8:00 a.m. - 4:00 p.m. #15274 $420 + GST

Canmore Community Guide l 57

Elevation Place Climbing Gym

climb climb climb climb climb climb

swim swim swim swim swim climb swim

Elevation Place Aquatics Centre

Elevation Place Aquatics Centre Elevation Place Aquatics Centre

Annual Pool Shutdown The annual pool shutdown will be happening in September 2016.

Elevation Place: 403.678.8920

For more information, please contact the Aquatics department 403.678.8930.

Aquatics Coordinator 403.678.8918 rbaird@canmore.ca

Core Aquatics Classes

Elevation Place members receive discounts on programs.

Cost: Core Drop-in classes are included with Elevation Place Membership or Daily Admission.

Core Aquatics Centre Class Schedule Monday

Tuesday

Wednesday

Thursday

Child Minding Available

Friday

Saturday AquaFit

8:30 - 9:30 a.m.

AquaFit

9:15 - 10:15 a.m.

Strokes & Drills

9:30 - 10:15 a.m.

*Last class June 21 AquaTabata

10:30 - 11:15 a.m.

AquaFit

9:15 - 10:15 a.m.

Strokes & Drills

9:30 - 10:15 a.m.

*Last class June 23 AquaYoga

10:30 - 11:15 a.m. *Last class June 23

AquaFit

9:15 - 10:15 a.m.

Gentle AquaFit

10:30 - 11:15 a.m.

AquaSpin

6:15 - 7:00 p.m. **pick up core class pass

Note: *Strokes & Drills and AquaYoga will not be offered in the Summer Session. Classes end the week of June 20.

Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. **AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

58 l Canmore Community Guide

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 7 at 7:00 a.m.

Core Aquatics Classes AquaFit: You don’t need to be a swimmer to enjoy these

water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

AquaTabata: This fitness class is based around high

intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest.

Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

AquaYoga: Immerse yourself in warmer water and try

this yoga infused aqua class. The class is designed to flow from one sequence to another. Options will be provided to accommodate varied levels of ability.

Strokes and Drills: This class is all about swimming and

getting the most out of your strokes. An instructor will be on hand to take you through a beginner/intermediate swim work out and provide tips/drills on how to improve your technique.

Offered in the Spring Session only. Classes run until June 22.

Registered Aquatics Programs NEW! Mom and Totquafit Can’t find time to work out without your little one? Come join this fun and active class where you can get a work out while spending time with your child. The first half of the class will be a cardio aquafit workout where your child will be right beside you in a floating baby boat. The second half of the class will be structured play, similar to the Red Cross swimming lessons (Starfish and Duck).

The class is best suited for babies 8 - 18 months.

April 17 - June 12 (No class May 22) 8 classes l Sundays l 8:30 - 9:30 a.m. $76 + GST l $12 Drop-in l #14942

NEW! AquaSport Camp Want to learn new ways to be active in the water? This camp will give kids the chance to try a variety of water sports such as speed swimming, underwater hockey, synchronized swimming, water polo and more! Each day kids will try a new activity and have some time to play in the pool to burn off that energy.

Children should be comfortable in the water at a Red Cross level 4 or higher and be willing to try new things.

July 11 - July 15 5 classes l Monday to Friday l 9:30 a.m. - 12:30 p.m. $100 l #15323

Gentle Aquafit: Similar to Aquafit, with more of a focus on slower, full range of motion exercises.

Kayaking

AquaSpin: Take your ride into the pool! This class immerses

For information on Kayaking, please contact the Bow Valley Kayak Club at info@kanpaddle.ca

you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water. AquaSpin attire: bathing suit with “cycling” type shorts and water shoes are a must! *Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Masters l Triathlon Swimming For information about Masters/ Triathlon swim training, please contact Don Tremblay at coachdontremblay@gmail.com

Billy Joe Ladies The group of Billy Joe Ladies will be getting together on Tuesday and Thursday from 9:30 - 10:15 a.m.

Register at least one week in advance.

Classes with insufficient registrants have to be cancelled.

Canmore Community Guide l 59

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Professional Development For ages 10 years and up

Do You Want to be a Lifeguard STEP 1: Bronze Star (Optional) •

Must be 12 years or older

STEP 2: Bronze Medallion Must be 13 years or older or proof of Bronze Star •

STEP 3: Bronze Cross Must have Bronze Medallion and be 14 years or older •

STEP 4: Standard First Aid •

Must be 12 years or older

STEP 5: National Lifeguard Must be 16 years old Bronze Cross • Standard First Aid • •

STEP 6: You are a LIFEGUARD!

Do You Want to Teach Swimming Lessons?

Red Cross Water Safety Instructor Must be 15 years old • Proof of Red Cross Swim Kids Level 10 or equivalent • Standard First Aid or Bronze Cross •

Bronze Medallion Teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education – judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.

Pre-requisite: must be 13 years old or hold Bronze Star certification May 7 & 8 Saturday & Sunday l 9:00 a.m. - 5:00 p.m. l #14938 $244 + GST

Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and life guarding, the principles of emergency procedures and teamwork. Lifesavers learn how to rescue a spinal-injured victim and a non-breathing victim. Bronze Cross is the prerequisite award for all advanced training programs in lifesaving, life guarding and leadership.

Pre-requisite: Bronze Medallion and must be 14 years old.

July 9 & 10 Saturday & Sunday l 9:00 a.m. - 5:00 p.m. l #15321 $195 + GST

Standard First Aid, CPR Level C & AED Standard First Aid provides comprehensive training covering all aspects of first aid and CPR/AED, including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies.

Includes CPR-C & AED certification.

Pre-requisite: Must be 12 years old.

Junior Lifeguard Club This Lifesaving program encourages participants to develop skills based on personal best in swimming, lifesaving, fitness, knowledge, leadership and teamwork. This program provides high active challenges in an energetic “club” environment both on the deck and in the pool, with a big focus on FUN. For ages 10 and up.

August 2 - August 5 Tuesday to Friday l 9:00 a.m. - 12:00 p.m. l #15320 $95

60 l Canmore Community Guide

August 20 & 21 Saturday & Sunday l 9:00 a.m. - 5:00 p.m. l #15322 $204 + GST

NEW! Water Safety Instructor The Water Safety Instructor (WSI) Course CANADIAN prepares candidates to instruct the Red RED CROSS Cross Swim programs. Candidates focus on strategies to introduce and develop fitness activities, skills and water safety. As well as swimming skills in all of the Red Cross Swim programs.

As of January 2016, the WSI program has been completely re-developed in order to produce even better instructors!

The curriculum now has 4 steps that are taken at separate times. A 1-year certification will be awarded following completion of steps 1 to 4. Additionally, candidates are to complete three online modules to gain a second year of certification. From then on, the course will need to be recertified every 2 years.

Pre-requisites: 15 years or older, ability to perform Red Cross Swim Kids 10 strokes and skills, and hold one of the following certifications (not required to be current): Emergency First Aid, Bronze Cross or assistant lifeguard.

Please see details below:

STEP 1:

The first step is an evaluation to ensure that the candidate has the necessary water safety knowledge, strokes and skills equivalent to the Red Cross Swim Kids 10. (4 hours)

STEP 2:

Next, online modules are provided to focus on the theory of instruction. This will be through videos, virtual games, online activities, workbook exercises, and a knowledge evaluation at the end of each module. Candidates will be expected to complete this course work on their own time. The instructor will be available by email or in person should the candidate need assistance. The instructor will provide access to the modules and additional materials required following completion of Step 1.

(Average completion time is 18 - 21 hours)

STEP 3:

In this step, the candidate will assist a certified Water Safety Instructor for first-hand experience with teaching progressions and swimmer skills in a class setting. This provides a frame of reference to reflect on and gives context to Step 4: the theory component of the course.

(Minimum of 8 hours of co-teaching.

More is encouraged and sets the candidate up for success)

STEP 4:

In the Classroom/Pool sessions, candidates will demonstrate and receive feedback on their instruction skills to ensure they can effectively plan, teach, and evaluate the Red Cross Swim programs.

(21 hours over a weekend)

Water Safety Instructor Spring Step 1 l April 17 Sunday l 1:00 - 5:00 p.m. l $40 + GST l #15326 Step 2 l Complete all online modules between April 18 & June 10, 2016 l $175 + GST l #15330 Step 3 l Practice teaching hours are to be arranged through the Aquatics Coordinator. l Free Step 4 l June 10,11 & 12 Friday to Sunday Friday: 4:00 - 9:00 p.m.

Saturday & Sunday: 9:00 a.m. - 4:00 p.m. $200 + GST l #15331

Summer Step 1 l July 3 Sunday l 8:00 a.m. - 12:00 p.m. l $40 + GST l #15325 Step 2 l Complete all online modules between July 4 and August 12, 2016 l $175 + GST l #15329 Step 3 l Practice teaching hours are to be arranged through the Aquatics Coordinator. l Free Step 4 l August 12,13 & 14 Friday to Sunday Friday: 4:00 - 9:00 p.m.

Saturday & Sunday: 9:00 a.m. - 4:00 p.m. $200 + GST l #15332 For more information please contact the Aquatics Coordinator 403.678.8918 or rbaird@canmore.ca

Re-Certifications CANADIAN

Water Safety Instructor Re-Cert

This is a re-certification to a previously held WSI award.

Pre-requisite: Must bring proof of current WSI certification.

RED CROSS

April 24 Sunday l 8:00 a.m. - 12:00 p.m. l $94 + GST l #14940

Standard First Aid, CPR Level C & AED Re-Cert This is a re-certification to a previously held SFA (or equivalent AEC) award.

CPR – C & AED included.

Pre-requisite: Must bring proof of current SFA or AEC award.

May 1 Sunday l 8:00 a.m. - 1:00 p.m. l $74 + GST l #14941

Canmore Community Guide l 61

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Swim Lessons

Preschool and Youth Programs

Teen and Adult Learn to Swim

Private Swim Instruction Summer

This class is for adults who would like to increase their comfort in the water and learn some stroke skills. Classes are taught by a Red Cross Water Safety Instructor and are designed to be flexible in that they allow the instructor and participants to tailor the curriculum to meet individuals’ needs. The class comes in two levels: Beginner and Intermediate.

Beginners are learning to orient themselves in the water by becoming comfortable with submersion, floating, gliding and developing basic stroke techniques.

Intermediates are comfortable in the deep end of the pool and are looking to make their stroke technique more efficient.

Pre-registration is required.

Beginner April 14 - June 2 8 classes l Thursdays l 7:00 - 8:00 p.m. $76 + GST l #14936 Intermediate April 14 - June 2 8 classes l Thursdays l 7:00 - 8:00 p.m. $76 + GST l #14937

Preschool and Youth Programs Free Assessment for Lesson Placement We are happy to provide a free, informal water evaluation of your child to help determine which swim level to register them in. Please contact the aquatic department at 403.678.8918 to arrange a time.

Private Swim Instruction One-on-one instruction is available.

Spring April 16 - June 11 (No class May 21) 8 lessons l Saturdays 10:00 - 10:30 a.m. l #14862 11:45 - 12:15 p.m. l #14863 12:00 - 12:30 p.m. l #14864 $240 + GST April 17 - June 12 (No class May 22) 8 lessons l Sundays 11:45 - 12:15 p.m. l #14865 12:00 - 12:30 p.m. l #14866 $240 + GST

62 l Canmore Community Guide

5 lessons l Monday to Friday l $150 + GST July 4 - 8 l 9:00 - 9:30 a.m. l July 4 - 8 l 10:30 - 11:00 a.m. l July 11 - 15 l 10:30 - 11:00 a.m. l July 18 - 22 l 9:00 - 9:30 a.m. l July 18 - 22 l 10:30 - 11:00 a.m. l July 25 - 29 l 10:30 - 11:00 a.m. l August 8 - 12 l 10:30 - 11:00 a.m. l August 15 - 19 l 10:30 - 11:00 a.m. l August 22 - 26 l 9:00 - 9:30 a.m. l August 22 - 26 l 10:30 - 11:00 a.m. l Aug. 29 - Sept. 2 l 10:30 - 11:00 a.m. l

#15196 #15197 #15198 #15199 #15200 #15267 #15201 #15202 #15203 #15204 #15205

Elevation Place members receive discounts on programs.

Swim Stars Want to build confidence and/or be more comfortable with your swimming abilities? This new private lesson program is custom tailored to each swimmer’s individual needs and goals. Whether you are just starting out in the pool or want to fine-tune your swimming ability, these classes will improve any level of swimmer.

Instructor: Kim Kabesh May 30 - June 20 4 lessons l Mondays l $92.50 + GST 11:00 - 11:30 a.m. l #14448 11:30 - 12:00 p.m. l #14449 April 26 - May 31 6 lessons l Tuesdays l $138.75 + GST 3:45 - 4:15 p.m. l #14450 3:45 - 4:15 p.m. l #14451 May 30 - June 22 8 lessons l Mondays & Wednesdays l $185 + GST 5:00 - 5:30 p.m. l #14452 5:30 - 6:00 p.m. l #14453 6:00 - 6:30 p.m. l #14454

Town of Canmore Let’s Talk About Food...

Refreshing Information About Bottled Water

at Town of Canmore Facilities

• Since 2009, with the support of the Federation of Canadian

Municipalities, the Town of Canmore phased out the sale and purchase of bottled water at our facilities where potable water is available.

• Instead of bottled water, we encourage the community to

drink our high quality municipal water, freely accessible in our facilities.

Why? • This decision is in line with the Town of Canmore’s municipal

commitment to sustainability, and supports our broader waste diversion goals, reduces litter, lowers waste disposal costs for the Town and provides an opportunity to promote our clean, safe municipal water supply.

• For most Canadians, excellent drinking water is as close as the

We invite you back to the tap.

•

We are pleased to offer our clean, safe, free municipal water in our municipal facilities.

•

Affordable, attractive, reusable water bottles are for sale at the Customer Experience desk.

Enjoy!

www.canmore.ca

nearest fountain or faucet. Municipal drinking water is safe, reliable and affordable. This is certainly the case in Canmore.

• Tap water is more sustainable than bottled water.

• The lifecycle of a plastic water bottle creates significant amounts

of greenhouse gases, impacting the climate,and results in additional waste in landfills when they are not recycled.

• Water is a human right.

• Up to 40% of bottled water in Canada and the US is actually

sourced from municipal tap water.

• In the vast majority of Canadian cities, tap water undergoes far

more regular and strenuous testing than bottled water.

Canmore Community Guide l 63

Elevation Place Aquatics Centre

swim swim swim swim swim swim For Children 3 - 5 years old Unparented Sea Turtle

Red Cross Swim Preschool Parent and Tot Starfish, Duck and Sea Turtle are parented programs for children.

• Orientation •

to water for toddlers.

Age is the only condition for entering this level.

•

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

•

Starfish l 6 months to 18 months to water for babies and their parent/caregiver. enter this level, babies must be able to hold their head up.

• The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

• This level is participation-based only, without formal evaluation.

Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

• Orientation • To

Sea Otter • Using

games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

•

Duck l 18 months to 36 months

Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

• Orientation to water for toddlers and their parent/caregiver.

• Age

is the only condition for entering this level. learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

• This level is participation-based only, without formal evaluation.

• Swimmers

Sea Turtle PARENTED l 36 months+ •

In this program, the parent/caregiver actively participates with their child for the duration of the program.

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

• Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

• One parent per child

•

64 l Canmore Community Guide

Salamander • Swimmers

enter this level when they have successfully completed Sea Otter.

•

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

•

Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

•

Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

Whale

Red Cross Swim Preschool For Children 3 - 5 years old Unparented

• Swimmers

enter this level when they have successfully completed Crocodile.

•

Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

Elevation Place Aquatics Centre

swim swim swim swim swim swim

•

Sunfish • Swimmers

enter this level when they have successfully completed Salamander.

•

Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface support for 20 seconds a return to safety, throwing assists and sitting dives.

•

Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 6 years or older are ready for the appropriate level of Red Cross Swim Kids.

•

Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

•

Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

Crocodile • Swimmers

Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

•

Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

•

Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Staff Spotlight

[

•

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enter this level when they have successfully completed Sunfish.

Meet Kim Kim’s history with swimming includes over 15 years as a very successful competitive swimmer! She started teaching lessons in Nevada in 2009 and continued at the Rec Centre when she moved to Canmore in 2011.

Her goal is to instill her love of the water in everybody and build confidence in swimmers of all ages. You will see Kim teaching during swimming lessons, certification programs or through her very own Swim Stars private lesson program.

Canmore Community Guide l 65

Elevation Place Aquatics Centre

swim swim swim swim swim swim April 14 - June 2 8 lessons l Thursdays l $49

Spring Red Cross Swim Preschool April 16 - June 11 (No class May 21) 8 lessons l Saturdays l $49 #14457 Starfish 9:30 - 10:00 a.m. #14463 Duck 11:15 - 11:45 a.m. #14469 Parented Sea Turtle 9:00 - 9:30 a.m. #14484 Sea Turtle 9:30 - 10:00 a.m. #14485 Sea Turtle 10:00 - 10:30 a.m. #14486 Sea Turtle 11:30 a.m. - 12:00 p.m. #14487 Sea Turtle 11:45 a.m. - 12:15 p.m. #14499 Sea Otter 9:00 - 9:30 a.m. #14500 Sea Otter 10:00 - 10:30 a.m. #14501 Sea Otter 11:45 a.m. - 12:15 p.m. #14529 Salamander 10:45 - 11:15 a.m. #14535 Sunfish 10:00 - 10:30 a.m. #14543 Crocodile 11:15 - 11:45 a.m. #14547 Whale 11:15 - 11:45 a.m.

11:15 - 11:45 a.m.

10:00 - 10:30 a.m.

10:30 - 11:00 a.m.

10:00 - 10:30 a.m.

11:45 a.m. - 12:15 p.m.

April 12 - May 31 8 lessons l Tuesdays l $49 #14492 Sea Turtle #14493 Sea Turtle #14507 Sea Otter #14532 Salamander #14539 Sunfish #14544 Crocodile #14548 Whale

66 l Canmore Community Guide

5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

April 11 - May 4 8 lessons l Mondays & Wednesdays l $49 #14458 Starfish #14465 Duck #14489 Sea Turtle #14490 Sea Turtle #14491 Sea Turtle #14503 Sea Otter #14504 Sea Otter #14528 Salamander #14537 Sunfish

10:00 - 10:30 a.m.

10:30 - 11:00 a.m.

9:30 - 10:00 a.m.

10:00 - 10:30 a.m.

10:30 - 11:00 a.m.

9:30 - 10:00 a.m.

10:30 - 11:00 a.m.

10:00 - 10:30 a.m.

9:30 - 10:00 a.m.

May 30 - June 22 8 lessons l Mondays & Wednesdays l $49

April 17 - June 12 (No class May 22) 8 lessons l Sundays l $49 #14464 Duck #14488 Sea Turtle #14502 Sea Otter #14530 Salamander #14536 Sunfish

#14494 Sea Turtle #14497 Sea Turtle #14508 Sea Otter #14509 Sea Otter #14533 Salamander #14540 Sunfish

5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

5:30 - 6:00 p.m.

5:00 - 5:30 p.m.

5:00 - 5:30 p.m.

5:30 - 6:00 p.m.

5:30 - 6:00 p.m.

#14459 Starfish #14466 Duck #14498 Sea Turtle #14495 Sea Turtle #14496 Sea Turtle #14505 Sea Otter #14506 Sea Otter #14531 Salamander #14538 Sunfish

10:00 - 10:30 a.m.

10:30 - 11:00 a.m.

9:30 - 10:00 a.m.

10:00 - 10:30 a.m.

10:30 - 11:00 a.m.

9:30 - 10:00 a.m.

10:30 - 11:00 a.m.

10:00 - 10:30 a.m.

9:30 - 10:00 a.m.

We Have Gone Green The Community Guide has moved to an online only format, we appreciate your help in caring for our planet.

To view the Guide online visit www.canmore.ca.

Summer Red Cross Swim Preschool July 4 - July 8 5 lessons l Monday to Friday l $41

August 8 - August 12 5 lessons l Monday to Friday l $41

#14944 Starfish #14963 Sea Turtle #14964 Sea Turtle #14987 Sea Otter #14988 Sea Otter #15020 Salamander #15025 Sunfish

#14951 Duck #14971 Sea Turtle #14970 Sea Turtle #14994 Sea Otter #14995 Sea Otter #15024 Salamander #15029 Sunfish

10:20 - 10:50 a.m.

9:40 - 10:10 a.m.

11:00 - 11:30 a.m.

10:20 - 10:50 a.m.

11:30 a.m. - 12:00 p.m.

9:40 - 10:10 a.m.

9:00 - 9:30 a.m.

9:00 - 9:30 a.m.

9:00 - 9:30 a.m.

11:00 - 11:30 a.m.

10:20 - 10:50 a.m.

11:30 a.m. - 12:00 p.m.

9:40 - 10:10 a.m.

10:20 - 10:50 a.m.

July 11 - July 15 5 lessons l Monday to Friday l $41

August 15 - August 19 5 lessons l Monday to Friday l $41

#14950 Duck #14965 Sea Turtle #14966 Sea Turtle #14989 Sea Otter #15021 Salamander #15026 Sunfish #15033 Crocodile #15037 Whale

#14957 Parented Sea Turtle 9:00 - 9:30 a.m. #14972 Sea Turtle 9:40 - 10:10 a.m. #14973 Sea Turtle 10:20 - 10:50 a.m. #14996 Sea Otter 10:20 - 10:50 a.m. #14997 Sea Otter 11:30 a.m. - 12:00 p.m. #15018 Salamander 9:40 - 10:10 a.m. #15030 Sunfish 11:00 - 11:30 a.m. #15035 Crocodile 9:00 - 9:30 a.m. #15039 Whale 9:00 - 9:30 a.m.

9:00 - 9:30 a.m.

11:00 - 11:30 a.m.

11:30 a.m. - 12:00 p.m.

10:20 - 10:50 a.m.

10:20 - 10:50 a.m.

9:40 - 10:10 a.m.

9:00 - 9:30 a.m.

9:00 - 9:30 a.m.

July 18 - July 22 5 lessons l Monday to Friday l $41 #14956 Parented Sea Turtle 9:00 - 9:30 a.m. #14967 Sea Turtle 11:00 - 11:30 a.m. #14990 Sea Otter 10:20 - 10:50 a.m. #14991 Sea Otter 11:30 a.m. - 12:00 p.m. #15022 Salamander 10:20 - 10:50 a.m. #15027 Sunfish 9:40 - 10:10 a.m.

August 22 - August 26 5 lessons l Monday to Friday l $41 #14946 Starfish #14974 Sea Turtle #14998 Sea Otter #15019 Salamander #15031 Sunfish

9:40 - 10:10 a.m.

11:00 - 11:30 a.m.

10:20 - 10:50 a.m.

10:20 - 10:50 a.m.

9:00 - 9:30 a.m.

July 25 - July 29 5 lessons l Monday to Friday l $41

August 29 - September 2 5 lessons l Monday to Friday l $41

#14945 Starfish #14968 Sea Turtle #14969 Sea Turtle #14992 Sea Otter #14993 Sea Otter #15023 Salamander #15028 Sunfish #15034 Crocodile #15038 Whale

#14952 Duck #14975 Sea Turtle #14976 Sea Turtle #14999 Sea Otter #15000 Sea Otter #15017 Salamander #15032 Sunfish #15036 Crocodile #15040 Whale

9:40 - 10:10 a.m.

10:20 - 10:50 a.m.

11:00 - 11:30 a.m.

10:20 - 10:50 a.m.

11:30 a.m. - 12:00 p.m.

9:40 - 10:10 a.m.

9:00 - 9:30 a.m.

9:00 - 9:30 a.m.

9:00 - 9:30 a.m.

9:00 - 9:30 a.m.

9:40 - 10:10 a.m.

10:20 - 10:50 a.m.

10:20 - 10:50 a.m.

11:30 a.m. - 12:00 p.m.

9:40 - 10:10 a.m.

11:00 - 11:30 a.m.

9:00 - 9:30 a.m.

9:00 - 9:30 a.m.

Canmore Community Guide l 67

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Red Cross Swim Kids In this Canadian Red Cross learn to swim program.

Participants will be challenged in three areas: Swimming, Fitness Activities and Skills and Water Safety (Red Cross recommends all children entering into the program be 6 years old on the first day.)

Registration for ALL Aquatics and Recreation programs from April - August begins on

Monday, March 7 at 7:00 a.m.

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD).

Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Swim Kids 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits.

Endurance is built through a 25m swim.

Swim Kids 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Swim Kids 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

68 l Canmore Community Guide

Swim Kids 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids 8 This level is an introduction to breast stroke (15m) and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water.

Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 minutes). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m).

Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

April 17 - June 12 (No class May 22) 8 lessons l Sundays #14554 Level #14558 Level #14563 Level #14577 Level #14589 Level #14833 Level

Spring Red Cross Swim Kids

April 16 - June 11 (No class May 21) 8 lessons l Saturdays #14553 Level 1 #14557 Level 2 #14561 Level 3 #14562 Level 3 #14575 Level 4 #14576 Level 4 #14585 Level 5 #14586 Level 5 #14832 Level 6 #14837 Level 7 #14842 Level 8 #14852 Level 9 #14857 Level 10

10:45 - 11:15 a.m. $49 11:15 - 11:45 a.m. $49 9:00 - 9:30 a.m. $49 10:45 - 11:15 a.m. $49 9:30 - 10:00 a.m. $49 10:00 - 10:30 a.m. $49 10:45 - 11:30 a.m. $56 11:30 a.m. - 12:15 p.m. $56 10:45 - 11:30 a.m. $56 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67

1 2 3 4 5 6

10:30 - 11:00 a.m. $49 11:15 - 11:45 a.m. $49 10:30 - 11:00 a.m. $49 10:00 - 10:30 a.m. $49 11:15 a.m. - 12:00 p.m. $56 11:15 a.m. - 12:00 p.m. $56

April 11 - May 4 8 lessons l Mondays & Wednesdays #14555 Level #14559 Level #14564 Level #14565 Level #14578 Level #14579 Level #14587 Level #14834 Level #14838 Level #14843 Level

1 2 3 3 4 4 5 6 7 8

3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 4:45 - 5:15 p.m. $49 4:15 - 4:45 p.m. $49 5:15 - 5:45 p.m. $49 4:45 - 5:30 p.m. $56 4:45 - 5:30 p.m. $56 3:45 - 4:45 p.m. $67 3:45 - 4:45 p.m. $67

May 30 - June 22 8 lessons l Mondays & Wednesdays 1 2 3 3 4 4 5 6 9 10

3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 4:45 - 5:15 p.m. $49 4:15 - 4:45 p.m. $49 5:15 - 5:45 p.m. $49 4:45 - 5:30 p.m. $56 4:45 - 5:30 p.m. $56 3:45 - 4:45 p.m. $67 3:45 - 4:45 p.m. $67

[ [

[

#14556 Level #14560 Level #14566 Level #14567 Level #14580 Level #14581 Level #14588 Level #14835 Level #14853 Level #14858 Level

Canmore Community Guide l 69

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim July 25 - July 29 5 lessons l Monday to Friday

Summer Red Cross Swim Kids

July 4 - July 8 5 lessons l Monday to Friday #15045 Level #15059 Level #15073 Level #15087 Level #15118 Level #15132 Level

1 2 3 4 5 6

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49

July 11 - July 15 5 lessons l Monday to Friday #15046 Level #15060 Level #15074 Level #15088 Level #15119 Level #15133 Level #15176 Level #14847 Level

1 2 3 4 5 6 7 8

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49 9:30 - 10:30 a.m. $56 9:30 - 10:30 a.m. $56

July 18 - July 22 5 lessons l Monday to Friday #15047 Level #15061 Level #15075 Level #15089 Level #15120 Level #15134 Level #15186 Level #15191 Level

1 2 3 4 5 6 9 10

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49 9:30 - 10:30 a.m. $56 9:30 - 10:30 a.m. $56

www.canmore.ca 70 l Canmore Community Guide

#15048 Level #15062 Level #15076 Level #15090 Level #15121 Level #15135 Level

1 2 3 4 5 6

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49

August 8 - August 12 5 lessons l Monday to Friday #15049 Level #15063 Level #15077 Level #15091 Level #15122 Level #15136 Level #15177 Level #14848 Level

1 2 3 4 5 6 7 8

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49 9:30 - 10:30 a.m. $56 9:30 - 10:30 a.m. $56

August 15 - August 19 5 lessons l Monday to Friday #15050 Level #15064 Level #15078 Level #15092 Level #15123 Level #15137 Level

1 2 3 4 5 6

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49

swim swim swim Summer Red Cross Swim Kids August 22 - August 26 5 lessons l Monday to Friday #15051 Level #15065 Level #15079 Level #15093 Level #15124 Level #15138 Level #15187 Level #15192 Level

1 2 3 4 5 6 9 10

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49 9:30 - 10:30 a.m. $56 9:30 - 10:30 a.m. $56

EXPLORE THE OPPORTUNITIES Perpetually Affordable Housing (PAH) by CCHC

CCHC offers housing options at below market prices. Eligibility criteria apply.

August 29 - September 2 5 lessons l Monday to Friday #15052 Level #15066 Level #15080 Level #15094 Level #15125 Level #151379 Level

1 2 3 4 5 6

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49

BOAT Pleasure l Craft Operator Federal regulations require all operators of motorized boats and personal watercraft to obtain a Pleasure Craft Operator (PCO) card in accordance with the standards and guidelines established by Transport Canada.

The Lifesaving Society’s Boat Operator Accredited Training (BOAT) program offers boaters an opportunity to learn about many aspects of safe boating, including: •

Navigation regulations and “rules of the road”;

•

How to respond to emergencies; and

•

Knowledge about operating a pleasure craft (i.e. safety equipment, loading limits, buoys, beacons, weather, fueling procedures).

All candidates are required to pass a Transport Canada standardized written exam to receive their Pleasure Craft Operator (PCO) card. Boaters with previous experience and knowledge can write a special “exam only” option.

Study guides available for $15.00 and exam writing for $35.00. Please call the Aquatic Department at 403.678.8918 for more information.

Looking to Rent?

One application is all you need to apply to rent at either The Hector at Palliser Village or McArthur Place in Three Sisters Mountain Village.

Applications are available at the CCHC offices or by visiting the website.

Looking to Own?

Take the next step towards home ownership and attend an Info Session.

First Wednesday of every month 12:10 p.m. – 12:50 p.m. l CCHC offices 600A 9th Street (above Canmore Seniors Centre)

COMMUNITY LIVES HERE

Get on our list to own or rent!

403.609.9983 l canmorehousing.ca Canmore Community Guide l 71

It’s Biking Season...

Canmore loves bikes!

Here are some tips for moving around Canmore without your car: Bike Lanes Bike lanes are indicated with an image of a bicycle and a directional arrow and are dedicated for cyclists. Keep in mind that bikes don’t have to exclusively ride in the bike lane.

Shared Lanes Shared lanes are indicated with an image of a bicycle and capped with a pair of arrows. These signs indicate that cars and cyclists should share the lane and watch out for each other.

Crossings Elephant’s Feet, Zebra Bars, green paint, white paint…

What is this jargon, what does it mean?

It’s not complicated… Watch for people walking and biking.

Sidewalks Get off your bike on sidewalks unless you’re 12 or under, or if a symbol indicates that bikes are permitted.

Communication Most importantly communication is key! Believe it or not hand signals actually do work. Using hand signals and positioning yourself properly in the lane is the best way to communicate with other road users.

72 l Canmore Community Guide

Canmore Community Guide l 73

fitnesswellness fitness wellness fitness wellness

Elevation Place Fitness

Elevation Place Fitness & Wellness Programs Elevation Place: 403.678.8920 Recreation Program Coordinator: 403.678.8919 l mguay@canmore.ca

Active for Life l All Ages This stage can be entered at any age, beginning with developing physical literacy in infancy, and evolves to being Competitive for Life and/or Fit for Life through all phases of adulthood. In this stage, athletes and participants enjoy lifelong participation in a variety of competitive and recreational opportunities in sport and physical activity.

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, March 7 at 7:00 a.m.

Spring Core Fitness Class Schedule

Effective January 4 to June 26, 2016. No classes on March 25 and May 23.

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Monday

Tuesday

Wednesday

Body Weight

Yoga Flow

Sweat & Sculpt

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

SpinFit

SpinFit

SpinFit

12:10 - 12:55 p.m.

Wild Card l 13+

9:30 - 10:30 a.m.

9:45 - 10:45 a.m.

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

Saturday

6:15 - 7:00 a.m.

10:15 - 11:00 a.m.

Tabata

Friday

ViPRFit

HIIT

6:15 - 7:00 a.m.

Strengthen and Lengthen

Thursday

Blast and Burn

12:10 - 12:55 p.m.

BallFit

12:10 - 12:55 p.m.

Yoga Flow l 13+

10:45 - 11:45 a.m.

12:10 - 12:55 p.m.

Total Body Workout

5:30 - 6:30 p.m.

ViPRFit

SpinFit

5:30 - 6:15 p.m.

Yoga Flow l 13+

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

StepFit

5:30 - 6:30 p.m.

Sweat & Sculpt

6:45 - 7:30 p.m.

Child Minding Available

Space is limited: All fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time. Picking up a pass will guarantee your spot in the class.

13+: 13 - 15 year old youth can participate with a supervising adult. Begins April 6.

74 l Canmore Community Guide

Summer Core Fitness Class Schedule Effective Monday, June 27 - Saturday, August 27, 2016. No class July 23.

We are changing things up a bit for the summer. Join us for our new LeHIIT® class! Fall schedule will resume in September.

Monday

Tuesday

Wednesday

9:30 - 10:15 a.m.

Strengthen and Lengthen

12:10 - 12:55 p.m.

Friday

Saturday

ViPRFit

HIIT

6:15 - 7:00 a.m.

6:15 - 7:00 a.m.

LeHIIT®

Thursday

Body Weight

Yoga Flow

9:30 - 10:15 a.m.

Wild Card l 13+

9:30 - 10:15 a.m.

9:45 - 10:45 a.m.

Blast and Burn

Tabata

12:10 - 12:55 p.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

SpinFit

BallFit

12:10 - 12:55 p.m.

Yoga Flow l 13+

10:30 - 11:30 a.m.

12:10 - 12:55 p.m.

Total Body Workout

5:30 - 6:30 p.m.

ViPRFit

SpinFit

5:30 - 6:15 p.m.

5:30 - 6:30 p.m.

Yoga Flow l 13+

StepFit

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

Child Minding Available

Space is limited: All fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time. Picking up a pass will guarantee your spot in the class.

13+: 13 - 15 year old youth can participate with a supervising adult.

Group Fitness Guidelines Please help us reduce your risk of injury and create an enjoyable exercise experience for all patrons by following these rules: • 5-minute rule: Participants may not enter a class five

•

•

•

minutes after the scheduled start time. Entrance is prohibited after five minutes ensuring that all participants arrive early enough to find a spot and settle in without disruption and become sufficiently warmed up for the more vigorous parts of the class. Please respect this rule and the instructor when he/she enforces it.

Please inform the instructor if you have any special considerations (e.g. pregnancy, injury, illness, recent surgery) which may influence your ability to take a class.

Proper indoor athletic footwear (closed toe) is mandatory in all fitness classes, with the exception of yoga.

Participants must be 16 years and older to participate in our core drop-in group fitness classes, unless otherwise noted on the schedule.

• Youth 13 to 15 years of age must be supervised by an

adult at all times in the fitness and cardio weight rooms unless they have taken a Complimentary Gym Orientations for Youth (see page 46 for details on how to register in the Child and Youth section). Core classes marked with a 13+ accept 13 - 15 year old youth with a supervising adult.

• Children 12 years and under are NOT permitted to use the fitness and cardio weight rooms, unless they are participating in a Town of Canmore program.

Canmore Community Guide l 75

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness

Elevation Place Fitness

swim wellness swim fitness wellness fitness wellness fitness Core Fitness Classes

Strengthen and Lengthen This class will offer up a

Large exercise balls, Bosu balls and toning balls are the focus of this class! Learn how you can get a muscle conditioning, full body workout with these great pieces of equipment.

nice dose of relative strengthening using body weight movements then ease into a strong focus on flexibility.

Using the breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.

Blast & Burn

Sweat and Sculpt

BallFit

This full body workout infuses body weight, hand weights, balance, athletic and plyometric training exercises designed to increase core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast!

Elevation Place members receive discounts on programs.

Body Weight

No equipment, no worries! During this class you will get a great cardio and strength workout using only your body weight. We will exercise through all planes of motion with a full range of motion. Guaranteed this class will make you stronger and more flexible!

HIIT (High Intensity Interval Training)

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

LeHIIT®

LeHIIT™ combines High Intensity Interval Training using multiple methods of proven-effective, interval training to create a fun and challenging fitness format. This class will feature familiar fitness choreography and high-energy music in an efficient workout using the Lebert Equalizer® for strength intervals, speed intervals, agility and power with Tabata-inspired timing and partners. Our instructors are LeHIIT® certified and thrilled to be the first in the valley to bring this new group fitness class!

SpinFit

Come for a ride at EP! This class uses stationary bikes and will take participants through a variety of different workouts from interval training to endurance and strength training.

Intensity is self-monitored which makes it a great workout for beginners to advanced riders.

StepFit

Get ready to step it up!! This class utilizes a stepping platform to get your heart pumping and body moving! Basic step combinations are taught at varying intensity levels to meet all fitness abilities.

76 l Canmore Community Guide

Get rid of the mid-week blues with this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata

Tabata is a fun and challenging high intensity interval training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Total Body Workout

Sweat it up with this fun high-energy workout that combines cardio challenges and total body conditioning using a variety of exercise tools such as hand weights, resistance bands, BOSU, toning and stability balls. Burn it up!

ViPRFit

This class is based on the new concept of Loaded Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training for the majority of the class. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels. Our instructors are ViPR® certified and very excited to challenge you with this new class!

Wild Card

Break out of your routine with a different type of class each week! Anything goes with this class, where each week a different kind of work out will be taught. Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow

A great class for people new to yoga!

There will always be modifications, so you can work at the level best suited for you. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. You’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be incorporated into the class to add diversity and intensity.

fitness wellness fitness wellness fitness wellness Elevation Place Fitness

Fitness & Wellness Registered Courses •

Registered classes require a minimum number of registrants in order to run. Program may be cancelled one week prior to course start.

Register early to avoid disappointment!

• Unless otherwise stated we accept drop-ins for registered fitness classes. The fee is $12 per class for non-members or $10 for members.

• Please register no later than course start date.

No late registrations will be accepted.

• Registered classes are not included with Elevation Place membership. Members receive a discount.

[

[ [

Fitness & Wellness Registered Courses Schedule Child Minding Available.

Monday

Tuesday Prenatal Fitness

9:15 - 10:15 a.m. (no drop-in)

Wednesday

Thursday

Friday

Stott Pilates

Saturday

Sunday

SpinYin

9:15 - 10:15 a.m.

9:15 - 10:15 a.m.

Ballet Fitness

9:30 - 10:30 a.m.

Power Cycling

12:10 - 12:55 p.m.

Mom & Baby Bootcamp

1:15 - 2:00 p.m.

Power Cycling

5:30 - 6:30 p.m.

Yoga for Personal Power

6:45 - 8:15 p.m.

Hoop Dance

6:30 - 8:00 p.m. (no drop-in)

Zumba

6:30 - 7:30 p.m.

Climbing Fit

6:45 - 7:45 p.m. (no drop-in)

Jive

6:30 - 7:30 p.m. (no drop-in) Salsa

7:45 - 8:45 p.m. (no drop-in)

Canmore Community Guide l 77

Elevation Place Fitness

swim wellness swim fitness wellness fitness wellness fitness Ballet Fitness

Stott Pilates l Mixed Level

This class is designed for dancers and non-dancers alike.

This class consists of moves that combine strength and grace which provide focused muscle toning, stretching, and stamina building. We will work on alignment and posture, agility and co-ordination. One can achieve a higher level of fitness with easy to follow exercises and techniques to help slim, strengthen, refine and tone the entire body.

This mat-based workout has a focus on body conditioning that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core, as well as improving coordination and balance. Props will be incorporated to create variety and to challenge all muscle groups. Modifications will be provided for various levels.

Elevation Place l Child Minding Available Instructor: Danielle Leigh Marron April 15 - May 27 (No class April 29) 6 classes l Fridays l 9:30 - 10:30 a.m. l #14418 $72 + GST

Elevation Place l Child Minding Available Instructor: Michelle McLaren April 20 - June 22 10 classes l Wednesdays l 9:15 a.m. - 10:15 p.m. $110 + GST l #14434

Climbing Fit Interested in improving your climbing performance and get in your best shape for next summer? This course will help you maintain muscle balance, prevent overuse injuries, and prepare your for your best summer climbing season ever!

This small group (max 5) 6 week course is especially valuable for climbers not involved in any other cross-training or strength training program and for beginning to intermediate level climbers.

This course includes 1 class at the climbing gym with a climbing gym instructor.

No drop-in for this class.

Elevation Place l Child Minding Available Instructor: Sandy Kelly April 7 - May 12 6 classes l Thursdays l 6:45 - 7:45 p.m. l #14410 $85 + GST

Mom and Baby Bootcamp Need to get back into fitness after having a baby? Can’t find time to work out without your little one? Come to this mom and baby bootcamp where you can come with your baby and get a workout in! Workouts will consist of cardio and strength training geared towards what moms want post-pregnancy.

You may bring toys, a blanket, anything you need to keep you and your baby comfortable.

Best suited for non-walking babies 1 year and under.

Elevation Place l Child Minding Available Instructor: Meghan Brown April 21 - June 9 8 classes l Thursdays l 1:15 - 2:00 p.m. l #14421 $82 + GST

78 l Canmore Community Guide

Power Cycling

Start training more effectively for your next bike season and maximize power output – now! Aimed at intermediate to advanced cyclists, this class applies power training principles (watts) in an indoor cycling setting. State of the art Keiser M Series bikes and computer displays will motivate you to achieve top performance by providing immediate feedback and tracking cardiovascular improvement on an ongoing basis. An experienced coach will lead you through functional threshold testing sessions, as well as a variety of challenging drills that will get your heart pumping and your legs burning!

Space is limited to 8 people/class – please register early to guarantee a spot.

Elevation Place l

Child Minding Available

Instructor: Sandy Kelly April 13 - May 18 6 classes l Wednesdays l 5:30 - 6:30 p.m. l #14427 Instructor: Lindsey Williams April 14 - May 19 6 classes l Thursdays l 12:10 - 12:55 p.m. l #14430 $57 + GST

We Have Gone Green The Community Guide has moved to an online only format, we appreciate your help in caring for our planet.

To view the Guide online visit www.canmore.ca.

NEW! Pre Natal Fitness

SpinYin

Stay fit while you’re pregnant and meet future moms!

Come to this class to learn all the things you can still do while pregnant in a safe environment while building muscles to help with labor and parenting. A physician signed Medical Clearance PARmed-X pregnancy form is required prior to participation.

Please contact the Recreation Program Coordinator at mguay@canmore.ca or 403.678.8919 at least 2 weeks in advance. Suitable for women 35 weeks pregnant or less.

No drop-in for this class.

We will cycle for 40 minutes and follow up with 20 minutes of Yin Yoga. Yin yoga is a gentle practice and perfect for yoga beginners. Yin yoga is great for athletes – cyclists, climbers, runners, swimmers, skiers- who need the opportunity to allow their muscles to disengage and lengthen passively. Yin works on opening the hips, back and shoulders through long gentle holds. Each pose is held for approximately 3 - 5 minutes.

It is the perfect complement to active energizing spinning!

Space is limited to 8 people/class – please register early to guarantee a spot.

Elevation Place l Child Minding Available Instructor: Meghan Brown Pre and Post Natal Fitness Specialist fit4two

Elevation Place l Child Minding Available Instructor: Lindsey Williams

April 12 - May 3 4 classes l Tuesdays l 9:15 - 10:15 a.m. l #14420 May 10 - May 31 4 classes l Tuesdays l 9:15 - 10:15 a.m. l #14433 $50 + GST

[ [

April 15 - May 20 6 classes l Fridays l 9:15 - 10:15 a.m. l #14414 $64 + GST

NEW! Yoga for Personal Power This playful approach to yoga encourages strength, flexibility, vitality and proper breathing. Take time for yourself to resource, calm and peace out by joining body breath and mind. If you already practice other activities and you want to bring them to the next level, this class is for you. This class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power.

This ALL LEVELS power flow class is a strong but gentle approach to yoga and allows beginners, intermediate and advanced students to be challenged in the same class. Come and join me on the mat for a feeling good yoga practice that will leave you with a sense of accomplishment and empowerment. Be prepared to SHINE! Elevation Place Instructor: Caroline Paradis April 18 - May 16 5 classes l Mondays l 6:45 - 8:15 p.m. l #14431

[

$89 + GST

Staff Spotlight

Zumba®! Ditch the Routine, Join the Party!

Meet Lindsey Lindsey is a mountain mama of two with a lust for the outdoor lifestyle and the amazing benefits of yoga and functional fitness, Lindsey has experience in everything from teaching outdoor education and guiding white water paddling to completing Ironman distance triathlons. With a degree in kinesiology, certifications as a group fitness instructor and personal trainer, as well as 200-hr yoga training, Lindsey has a strong knowledge of anatomy and respect for the human body. Lindsey loves challenging her students to push beyond their perceived limitations while embracing a deep respect for their bodies, physical alignment and the amazing power of their breath.

Canmore Recreation Centre Instructor: Maria Guilhon, Zumba ZIN Member & Instructor

Zumba® is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits.

Dance to Merengue, Salsa, Cumbia, Reggaeton, Hip Hop and more. Dancers and non-dancers alike immediately and easily master a Zumba® class. It’s fun! Let loose, rock out, have a blast and burn calories. Zumba® is “exercise in disguise”.

April 13 - June 8 (No class May 18) 8 classes l Wednesdays l 6:30 - 7:30 p.m. l #14239 $83 + GST

Canmore Community Guide l 79

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness

Outdoor Pursuits

Outdoor Pursuits Biking Basic Bike Repair In this bike repair workshop you will learn to check for wear and tear, perform preventative maintenance, adjust brakes, change a flat tire, fix broken/twisted chains, repair your derailleur, set up your suspension and much more. Participants are asked to bring their own bike and tools.

List of tools required (not included in the class fee) are: multi tool including a chain breaker, pump, tube, patch kit, tire levers, clean bike.

Canmore Nordic Centre Instructor: Trail Sports Inc. May 7 1 class l Saturday l 1:00 - 4:00 p.m. l #14439 $44 + GST

Women’s Beginner Mountain Biking Spread over two days, this camp will give you an introduction to the basic skills for riding single track trails. This format allows for recovery and adsorption of information with a clinic each morning and a ride to process the lessons in the afternoon. Designed for beginners, but participants must feel confident riding on gravel roads. (e.g. Banff Trail at the Canmore Nordic Centre).

Please bring a packed lunch.

Canmore Nordic Centre Instructor: Trail Sports Inc. May 28 & 29 2 classes l Saturday and Sunday l 10:00 a.m. - 3:00 p.m. $133 + GST l #14437

Women’s Intermediate Mountain Biking For those looking to improve their single track riding skills this two day course will offer clinics each morning, plus a selected ride in the afternoon. The two day format allows for recovery and absorption of information. Participants must feel confident riding on easy single track trails. (e.g. Goat Creek Trail).

Please bring a packed lunch.

Canmore Nordic Centre Instructor: Trail Sports Inc. June 11 & 12 2 classes l Saturday & Sunday l 10:00 a.m. - 3:00 p.m. $133 + GST l #14438

80 l Canmore Community Guide

Running Walk to Run

This 8 week Walk to Run program will get you moving this Spring. You will start slowly, learn proper running technique, build up your strength, endurance and cardio as you increase your time and distance. Plan to include some homework between classes. Topics will include proper clothing, nutrition, hydration, stretching and strengthening to prepare you to become a successful runner.

First class meets at the Canmore Recreation Centre l Ha Ling Conference Room Instructor: Lynn Borrowman April 7 - May 26 8 classes l Thursdays l 5:30 - 6:30 p.m. l #14441 $70 + GST

Trail Running for Beginners This course is designed for individuals who want to get off the beaten track to explore trails in the area. Pick up some handy tips on speed, strength and endurance. You should be running 30 minutes comfortably to participate.

First class meets at the Canmore Recreation Centre Foyer Instructor: Deb Sellers May 11 - June 15 6 classes l Wednesdays l 6:00 - 7:00 p.m. l #14443 $50 + GST

Co-Ed Drop-In Recreational Sports 2016

Town of Canmore

Recreation Department

January 4 - May 20, 2016 Drop in is a great way to have an active lifestyle and meet new people. There are a variety of sports available throughout the week ranging from badminton, volleyball, pickle ball and soccer.

All drop-in programs are designed for adult 16 years + and operate on a first come, first serve basis.

Fee $6 (equipment included) NOTE: Schedule is subject to change on a regular basis.

Please visit: www.canmore.ca for updated No Play dates.

Don’t Let a Good Class Die Good classes sometimes die before they’ve begun because well-intentioned (and busy) people delay enrolling.

Join our group

Elevation Place

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

On-Line: Go to www.canmore.ca In order to use this service you will require an account at Elevation Place with an e-mail address. Please stop by the customer experience desk or send an e-mail to elevationplace@canmore.ca to find out how you can start using on-line services today!

In Person: Elevation Place Monday to Friday, 6:00 a.m. - 9:45 p.m.

Saturday and Sunday, 8:00 a.m. - 8:45 p.m.

By Phone: Call 403.678.8920 leave your name, phone number and registration information.

By Fax: At 403.678.8934

Canmore Community Guide l 81

Languages

Languages Advanced Conversational French

French 2

Build conversation skills in a relaxed group setting.

Speak French more fluently and learn to communicate with confidence! Each class will include vocabulary-building and grammar, but the main focus will be on speaking and conversation. Topics for learning and discussion will vary with student interest.

This course is designed for students who are able to communicate with a good degree of spontaneity and ease.

Elevation Place l Child Minding Available Instructor: Magda Zablotni

$94 + GST

$94 + GST

Spanish Language and Culture 1

Build conversation skills in a relaxed group setting.

Speak French more fluently and learn to communicate with confidence! Each class will include vocabulary-building and grammar, but the main focus will be on speaking and conversation. Topics for learning and discussion will vary with student interest.

Elevation Place l Child Minding Available Instructor: Magda Zablotni April 25 - June 6 (No class May 23) 6 classes l Mondays l 12:00 - 1:30 p.m. l #14826 $70 + GST

French 1 Ready to learn French in a friendly and fun-filled atmosphere?

Through diverse teaching methods, learn basic grammar, vocabulary and phrases necessary to communicate easily in everyday situations. Looking forward to seeing you in class!

Elevation Place Instructor: Magda Zablotni Note: Course textbook is included in the course fee.

April 25 - June 6 (No class May 23 6 classes l Mondays l 5:30 - 7:00 p.m. l #14823 $90 + GST

Elevation Place Instructor: Magda Zablotni Note: A course textbook will cost $20 and is available to purchase from the instructor.

April 25 - June 6 (No class May 23) 6 classes l Mondays l 7:00 - 9:00 p.m. l #14825

April 25 - June 6 (No class May 23) 6 classes l Mondays l 9:00 - 11:00 a.m. l #14824

Intermediate Conversational French

This course is designed for those who have completed French 1, or for those who have a basic knowledge of the language and want to take it to the next level. You will improve your French language skills through vocabulary expansion, practical conversation, pronunciation, and grammar exercises.

Canmore Collegiate High School Instructor: Christian Lendi Note: A course textbook costs $20 and is available to purchase from the instructor.

April 11 - June 6 (No class May 23) 8 classes l Mondays l 6:30 - 8:30 p.m. l #14551 $111 + GST

Spanish Language and Culture 2 Broaden your understanding of the Spanish language! The basic Spanish speaker will be provided with more vocabulary and structures to improve the quality of their conversations when travelling to Spanish-speaking countries. Practice speaking and listening in many different thematic settings.

As well, try out some colloquial phrases to develop more native-like expression.

Canmore Collegiate High School Instructor: Christian Lendi Note: A course textbook costs $20 and is available to purchase from the instructor.

April 14 - June 2 8 classes l Thursdays l 6:30 - 8:30 p.m. l #14552 $111 + GST

82 l Canmore Community Guide

This course is designed for people who wish to learn a second or third language. Learn basic grammar, vocabulary and conversation skills and cultural topics for travel or further education.

Put Your Best Foot Forward: Indoor Walking Opportunities in the Bow Valley

WALKING… HELPS PREVENT HEART DISEASE • INCREASES HAPPINESS • INCREASES ENERGY • REDUCES THE RISK OF STROKE • HELPS US MANAGE STRESS • HELPS LOWER BLOOD PRESSURE

Canmore Recreation Centre: Indoor Walking Lane 1900 8th Avenue, Canmore, AB 403.678.8920 l www.canmore.ca Monday 9:30 a.m. - 1:00 p.m.

Tuesday, Wednesday, Thursday 11:30 a.m. - 12:30 p.m.

Saturday and Sunday

9:00 a.m. - 10:00 a.m.

Please wear indoor shoes. This is an unsupervised area, use at your own risk. For your safety, consider walking with a partner. Children 12 years of age and under must be accompanied by an adult. Gymnastics equipment is strictly off limits. Access the walking lane through the change rooms. Please check in at the front desk prior to access. The walking lane is 384 feet (117 metres) long.

Free admission. Times subject to change.

Elevation Place: Tread Mills and Lazy River 700 Railway Avenue, Canmore, AB 403.678.8920 l www.elevationplace.ca Elevation Place is home to two Woodway CurveTM treadmills.

The Woodway Curve is a non-motorized treadmill powered solely by a user’s legs. Speak with one of our Customer Experience Agents to arrange an orientation to the cardio weight room.

In addition, the Aquatic Centre features a low impact lazy river which provides a gentle current to walk against or with.

Drop in or membership fees apply. Local Canmore residents aged 80+ years are free. Proof of residency and date of birth is required.

Banff Centre Sally Borden Fitness Centre and Indoor Walking/Running Track 107 Tunnel Mountain Drive, Banff, AB 403.762.6450 l www.banffcentre.ca

Bow Valley Indoor Walking Program The Bow Valley Primary Care Network (PCN) recognizes the health benefits of walking and wants to support local residents in increasing their daily physical activity.

The Bow Valley PCN has partnered with the Town of Canmore’s Indoor Walking Lane to offer a FREE indoor walking program – open to all adults in the Bow Valley.

Mondays 10:30 - 11:30 a.m. and Wednesdays 11:30 a.m. - 12:30 p.m. For more details, visit www.bowvalleypcn.ca or call 403.675.3000.

Bow Valley Primary Care Network Offers Free Pedometers Walk more with our help!

Tracking your steps daily has been proven to increase physical activity. To support this, the PCN is providing FREE pedometers to local adults. Stop by the front desk at the Canmore Recreation Centre during designated walking lane times to get yours today. $20 value. Restrictions apply.

WALKING… HELPS WITH WEIGHT MANAGEMENT • BOOSTS BONE DENSITY • BURNS CALORIES • INCREASES GOOD CHOLESTEROL (HDL) LEVELS • IMPROVES OUR MENTAL HEALTH

Canmore Community Guide l 83

Certifications

Certifications First Aid First aid course materials are included in the course fee. After successful completion of this course, you will receive a Red Cross Card valid for 3 years.

Standard First Aid l CPR Level C Recertification

Canmore Recreation Centre Instructor: Peter Hungle

This course is intended for those who have a current RED CROSS Standard First Aid Level C Certificate and included a review of essential skills with a focus on theoretical and practical skills testing. Previous course must have been complete Standard First Aid -Level C CPR. You must bring your valid first aid card to the first class and your SFA booklet.

After successful completion of this course, you will receive a Red Cross Card valid for 3 years.

Instructor: Peter Hungle

April 17 Sunday l 8:30 a.m. - 5:00 p.m. l #15106

April 17 1 class l Sunday l 11:00 a.m. - 5:00 p.m. l #15111

May 6 Friday l 8:30 a.m. - 5:00 p.m. l #15104

May 6 1 class l Friday l 11:00 a.m. - 5:00 p.m. l #15108

June 4 Saturday l 8:30 a.m. - 5:00 p.m. l #15105

June 4 1 class l Saturday l 11:00 a.m. - 5:00 p.m. l #15110

$97 + GST

$64 + GST

Emergency First Aid l CPR Level C Basic life support skills for those with easy access to Emergency medical Services. Focus is on casualty assessment, airway management, control of bleeding, and prevention of further injury until medical help is available.

Standard First Aid l CPR Level C Increase your knowledge of first aid and CPR. This course complies with Occupational Health and Safety Standards.

You will learn how to deal with respiratory and circulatory emergencies, broken bones, and head/spinal injuries.

Canmore Recreation Centre Instructor: Peter Hungle April 17 & 18 Sunday l 8:30 a.m. - 5:00 p.m.

Monday l 8:30 a.m. - 3:30 p.m. l #15103 May 6 & 7 Friday l 8:30 a.m. - 5:00 p.m.

Saturday l 8:30 a.m. - 3:30 p.m. l #15101 June 4 & 5 Saturday l 8:30 a.m. - 5:00 p.m.

Sunday l 8:30 a.m. - 3:30 p.m. l #15107 $128 + GST

84 l Canmore Community Guide

Certifications

Get your floats ready for Canada Day Certifications

Certifications

Canmore Minor Soccer Club (CMSC) Spring 2016 Soccer Referee courses If you are 12 and up and interested in refereeing soccer in Alberta as a new referee, you are required to register, attend and pass a referee course (Mini referee course or an Entry level course). After completing and passing the course, you will be registered in the Alberta Soccer Association (ASA) website database as an active member and be a paid referee. CMSC needs referees during the spring and summer house and rep league games and tournaments.

Mini referee course During this 4 hours course students 12 and 13 years old will be introduced to the basic Laws of The Game for U10 soccer. You will practice proper whistling, arm directions and basic foul recognition at the course. A free whistle and a badge will be provided for each referee. There is no test to pass but you must attend the whole 4 hour course.

Entry level course During this 16 hour course students 14 years and older will familiarize themselves with the applications of the Laws of The Game in general and also learn the principals of the Look Sharp, Be Sharp program. You will practice proper whistling, arm directions and basic foul recognition at the course and there is also an assistant referee segment. You will be required to write a final exam which you must pass to complete the course.

Every year thousands of people gather to watch the parade and without our community’s participation it wouldn’t be the same.

Register your floats. Download the registration package from our website www.canmore.ca We are always looking for volunteers. Join us this year!

For more information please email events@canmore.ca or call 403.678.8939.

Public Works Open House Streets & Roads

Solid Waste

Parks

Utilities

Note: Further details on dates and fees will be available by contacting the Administrator of Canmore Minor Soccer at info@canmoresoccer.ca or Marie-Josée Guay, Town of Canmore Recreation Program Coordinator at mguay@canmore.ca.

Register at least one week in advance.

Classes with insufficient registrants have to be cancelled.

Town of Canmore Public Works will be hosting an open house to kick start Public Works Week:

Saturday, May 14

11 a.m. to 2 p.m. l 100 Glacier Drive Join us for a BBQ and bring the whole family to check out what Public Works does!

Canmore Community Guide l 85

Sports Organizations

Bow Valley Sports Organizations Organization Name

Phone

Email

Banff Canmore Speed Skating Club N/A president@banffcanmorespeedskating.ca Bow Valley Basketball League 403.762.8326 Simpson2@telusplanet.net Bow Valley Kayak Club N/A info@kanpaddle.ca Bow Valley Little League N/A info@bowvalleyll.com Bow Valley Pickleball N/A bowvalleypickleball@gmail.com Bow Valley Quikies N/A bvq@banffaplineracers.com Bow Valley Riding Association 403.678.4896 bvra14@gmail.com Bow Valley Riptides Swim Club N/A info@riptides.ca Bow Valley Roller Derby N/A admin@bowvalleyrollerderby.com Bow Valley Soccer League N/A Mayumi1224@gmail.com Bow Valley Wolverines Football N/A alexisgreat9@hotmail.com Canmore Canadian Tai Chi Academy 403.707.8787 canmore@canadiantaichiacademy.org Canmore Coho Swim Club N/A registrar@canmore.ca Canmore Community Cruisers N/A cruisers@gmail.com Canmore Cycling Culture N/A swlast4@gmail.com l evans.alicia3@gmail.com Canmore Dance Corps 403.763.3207 missjilldance@gmail.com Canmore Eagles N/A info@canmoreeagles.com Canmore Illusions Gymnastics 403.678.4466 admin@canmoregymnastics.com Canmore Indoor Climbing Society 403.609.8518 pffricker@gmail.com Canmore Judo Club 403.678.4916 metman@telusplanet.net Canmore Karate Club 403.707.9852 canmorekarate@gmail.com Canmore Meanderthals 403.678.2457 canmoreseniors@gmail.com Canmore Minor Hockey N/A info@canmorehockey.org Canmore Minor Soccer N/A info@canmoresoccer.ca Canmore Nordic Ski Club N/A info@canmorenordic.com Canmore Skating Club 403.678.2692 canmoreskatingclub@gmail.com Canmore Tennis Association N/A canmore.tennis.association@gmail.com Fast and Female N/A info@fastandfemale.com Ignite Dance Studio 403.707.5020 info@ignitedancestudios.com Momentum Masters Training 403.707.8156 coachdontremblay@gmail.com PEAKS Basketball N/A peaksbasketball@gmail.com Rocky Mountain Adaptive Sports Centre 403.431.1154 info@rmasc.ca l jamie@rmasc.ca Rundle Mountain Cycling Club N/A info@rundlemountaincyclingclub.com Squash Club 403.870.9475 bwarcooke@gmail.com l roncoggan@shaw.ca

macklink@shaw.ca WTTU Black Belt Academies 403.675.8728 dwlister@shaw.ca Team Trilife 403.763.7085 svantine@shaw.ca Canmore Soccer Camps 403.678.4302 canmoresoccercamp@gmail.com Canmore United Soccer Club NA canmoreunited@gmail.com Canmore Trail Culture NA canmoretrailculture@gmail.com

86 l Canmore Community Guide

Recreation Centre

Canmore Recreation Centre Ha Ling Conference Room Ideal for meetings, workshops, presentations • Capacity: 25 - 35 people seated • Free wireless internet • Projector screen • Wall mounted tack-boards • TV/ DVD • Whiteboard; flip chart; podium (upon request)

Lady MacDonald Community Hall Ideal for banquets, year-end parties, wedding receptions, large meetings and presentations •

Capacity: 125 people seated; 240 people standing

•

Bar facility (with fridge, freezer, sink and ice machine) included with rental •

Kitchen (available for additional charge)

•

Free wireless internet

•

TV/DVD/CD/Audio connector (for iPod, MP3, etc.)

•

Projector screen

•

Wall mirrors – ideal for dancers!

•

Whiteboard; flip chart; microphone; podium (upon request)

Arenas: Alex Kaleta and Thelma Crowe (2) 200’ x 85’ NHL size ice surfaces •

Electronic score clocks in each arena

•

Audio system and microphone in each arena (upon request) •

4 dressing rooms in each arena

•

Alex Kaleta includes stadium seating for 700 spectators

For more information or to book one of the facilities, please contact the Facility Booking Coordinator at 403.678.7135 or by email facility_bookings@canmore.ca

Canmore Community Guide l 87

Peaks of Grassi Gymnasium

The Peaks of Grassi Gymnasium at the Canmore Recreation Centre is available for rent. The space is constructed with sprung wood flooring and rubber flooring. The gym is primarily designed for fitness activities.

Peaks of Grassi Guidelines

Amenities •

Room size 4,329 sq feet

•

Sprung wood flooring 57 feet x 36 feet

•

Rubber flooring 69 feet x 33 feet

•

Wall mirrors

•

2 sets of padded plyometric boxes

•

Full set of dumbbells

•

Indoor shoes only

•

Full set of kettle bells

•

No food - water only with no glass containers

•

Full set of dead weight slam balls and medicine balls

•

All weight must remain on the floor

•

4 agility ladders

•

No ball or pucks allowed

•

4 bosus

•

1 incline bench with additional Olympic bar and plates

•

Please be respectful of the space and return all equipment to its proper place

88 l Canmore Community Guide

•

Hammer Strength Elite Power Rack including Olympic bar and plates •

Synergy 360T

•

8 Keiser M3 spin-cycle with computer

Peaks of Grassi Gymnasium Rental Rates

Bookings

Local Non Profit/Youth

$25/hour + GST

To book via phone:

Non-Resident Non Profit Youth

$50/hour + GST

Please contact the Facility Booking Coordinator at 403.678.7135 Monday to Friday 8:30 a.m. to 4:30 p.m.

Private •

Minimum 1/2 hour bookings

•

Rates include use of equipment.

$100/hour + GST

The Town of Canmore is able to provide a Certified Trainer at an additional cost. Please enquire for more information. A coach or parent must be present at all times.

•

•

If suitable the room and rate may be shared between two parties.

To book via email: Please include the following information: •

First and last name,

•

work phone, home phone and cell number,

•

mailing address with postal code,

•

function name and type,

•

preferred function date and preferred location,

•

estimated start and end time (include setup and take down time), •

estimated number of people attending.

Such requests can be sent via email to: facility_bookings@canmore.ca

Canmore Community Guide l 89

Canmore Recreation Centre

2016 Skate Schedules Spring Break Skate Schedule

Summer Skate Schedule

March 25 to April 10, 2016

July 2 to September 5, 2016

Monday to Friday

Sundays

Sticks & Pucks with Mom & Dad* l 10:00 to 11:00 a.m.

Sticks & Pucks Youth* l 11:00 a.m. to 12:00 p.m.

Drop In Figure Skating** l 10:45 to 11:45 a.m.

Public Skate* l 2:00 to 3:30 p.m. *except April 1, 8 **only April 4, 5, 6, 7, 8

Co-Ed Shinny (ages 16 +) l 12:00 to 1:30 p.m.

Saturdays Public Skate l 2:00 to 2:45 p.m.* Sticks & Pucks with Mom & Dad l 2:45 to 3:30 p.m.* *except April 9

Sundays Public Skate l 2:00 to 2:45 p.m.

Sticks & Pucks with Mom & Dad l 2:45 to 3:30 p.m.

Sticks & Pucks with Mom & Dad l 2:00 to 2:45 p.m.

Public Skate l 2:45 to 3:30 p.m.

Drop In Figure Skating l 4:00 to 5:00 p.m.

Public Skate: Everyone welcome. Children under 7 years must be accompanied by an adult.

No sticks, no pucks, no figure skating jumps.

International certified helmets are mandatory for all skaters under 13 years of age, and are highly recommended for skaters of all ages.

Sticks and Pucks with Mom and Dad:

Spring Skate Schedule April 11 to July 1, 2016 Mondays to Thursdays Only Drop In Figure Skating l 8:15 to 9:15 a.m. *except April 28; May 23, 30, 31 & June 1, 2 Public Skate l 2:00 to 3:30 p.m. *except April 27, 28

For Children 5 to 11 years only and parent/caregiver 18+ years.

Helmet is mandatory for children and highly recommended for adults.

Sticks and Pucks Youth: Co-ed drop in for ages 12 to 17 years.

Helmet with cage and gloves are mandatory.

Shin pads recommended.

No high sticking; small nets only will be available.

Arena will be divided for 2 levels of skaters

Drop In Figure Skating: Figure Skaters of all ages are welcome.

Co-Ed Shinny (Ages 16 plus): Co-ed drop-in hockey for 16 + years.

Full equipment is required.

All schedules are subject to change.

90 l Canmore Community Guide

Arena Admission Prices Daily Arena Admission: Two Parent Family** One Parent Family*** Adult 26-64 Years Senior 65-79 Years Young Adult 18-25 Years Youth 12-17 Years Children 3-11 Years Children under 3 Years Senior 80+ Years

$12 $10 $6 $5 $5 $4 $3 Free Free

Join our group

Town of Canmore

Annual Arena Admission: Two Parent Family** $156 One Parent Family*** $130 Adult 26-64 Years $78 Senior 65-79 Years $65 Young Adult 18-25 Years $65 Youth 12-17 Years $52 Children 3-11 Years $39 Children under 3 Years Free Senior 80+ Years Free

All rates include GST

Go Beyond Admission: Arena admission is included with a Go Beyond Membership.

Bylaw Services

**Family: 2 parent families includes two parents/

legal g uardians and their children up to

and including the age 21 ***Family: 1 parent families includes one parent/

legal g uardian and his/her children up

to and i ncluding the age 21

For updates, check our website: www.canmore.ca/residents/recreation-facility/ public-skating

7:30 a.m. - 6 p.m.

Seven days a week.

For enquiries, call a Customer Experience Agent, Elevation Place 403.678.8920 ext 0

Contact us: 403.678.4244 bylaw@canmore.ca

www.canmore.ca

www.canmore.ca Canmore Community Guide l 91

Canmore Community Watch Program The Canmore Policing Committee has initiated Canmore Community Watch. The program is a made in Canmore for Canmore approach to community involvement in crime prevention and crime solving.

The program is based on one simple principle. Crime is prevented and/or solved by police when the police are notified by citizens when they observe activity that is out of the ordinary. Canmore Community Watch is a program that is designed to deliver the message to the public that the police strongly encourage the type of reporting that Canmore Community Watch promotes in our community.

Canmorites may wonder why our community has undertaken a crime prevention and solving program when crime is not a very visible issue in town. Based on the simplicity of the program there is no reason not to have participation by all community members.

In discussions with the RCMP at the Canmore Police Committee it was made clear that one of the best chances for police to solve or prevent a crime is to be notified by the public that something unusual is occurring. The difficulty that was identified was people are often reluctant to take the steps to notify police. The reasons become obvious once we start to imagine ourselves in a situation where we notice something out of the ordinary and what we are inclined to do about it.

For example, imagine you see a couple of people at the back door of a main street business after hours. You are just passing by but it strikes you as odd. You are not inclined to call 911 because you don’t really know if anything is wrong. If you call the RCMP and it just turns out to be a couple waiting for a ride you will end up with that ‘cried wolf’ feeling.

So you tell yourself that it is likely nothing and you carry on.

The RCMP will tell you that your decision to do nothing is not the correct one. What you faced in your decision making is what the Canmore Community Watch program intends to overcome. Calling 911 is a big deal but it is the only number that comes to our minds. In fact, there is a number to call that is dedicated to this very situation. And as for crying wolf, the RCMP encourages us to call whenever we see anything that is unusual period. We all understand that most of the calls that come in to 403.678.5516 by the Canmore Community Watch initiative will not lead to a crime but we are all being asked by law enforcement not to hesitate to call.

No harm would come from the example above had the Canmore Community Watch line been called and a police unit drove up to discover the couple just waiting for a ride. The worst outcome is that the officer attending the call asks the couple if they are alright, may suggest a better lit place to wait and the couple enjoys the feeling of security that comes from interactions with our police.

We are all encouraged to visit the website for information on how to make the most useful observations for police to follow up, what to look for when we think something might be out of the ordinary and how we can all do our best to look out for each other.

Topics include: •

Knowing your Neighbours

•

Suspicious sounds and smells

•

How to observe useful information for the police

•

Suspicious actions of vehicles

•

Suspicious actions of people

If you have any questions or comments on the program please direct them to the Canmore Policing Committee at policingcommittee@canmore.ca 92 l Canmore Community Guide

Emergency Preparedness Week May 1 - 7, 2016

ARE YOU PREPARED?

In an emergency situation, you may be isolated for up to 72 hours.

Is your home ready for an emergency?

Stay Informed

Be Prepared for 72 Hours

Know the Risks

Shelter in Place

www.canmore.ca Canmore Community Guide l 93

Alberta Seniors & Community Services Assured Income for the Severely Handicapped (AISH) 300, 800 Railway Avenue, Canmore, AB T1W 1P1 403.678.4427 l Tuesday and Thursday l Canmore 403.297.8473 l Monday, Wednesday, Friday l Calgary

AISH provides financial and health benefits to adults with a permanent disability that severely impairs their ability to earn a livelihood. AISH is only provided to those who have exhausted all opportunities for rehabilitation, training and work. The level of AISH will vary depending on income and resources of the AISH recipient and immediate family members.

Colin Harris (403) 762.1126 or colin.harris@banff.ca Deb Grady (403) 673-3611, ext. 223 or email: deb.grady@mdbighorn.ca Crystal Shimoon (403) 678-7127 or email: cshimoon@canmore.ca

94 l Canmore Community Guide

KidSport

TM

So ALL Kids Can Play!

How does KidSportTM help?

KidSportTM provides grants to children from families facing financial barriers so they can participate in registered sport programs.

KidSportTM supports programs that provide the child with a sustained sport experience led by qualified instructors.

Who is eligible to receive a KidSportTM grant?

Families that are on a low income, unemployed, on AISH, or currently receiving income support through the provincial government are all considered eligible.

KidSportTM considers social and economic barriers facing the child’s family when determining eligibility.

Grants are for children under the age of 18 years.

What does a KidSportTM grant cover?

KidSportTM Bow Valley provides financial support up to $500 per child per calendar year (January to December) towards sport registration fees.

If the child needs equipment we will make a referral to our partner agency, The Brick Sport Central.

KidSport

We believe that no kid should be left on the sidelines and all should be given the opportunity to experience the positive benefits of organized sports. KidSport provides support to children in order to remove financial barriers that prevent them from playing organized sport.

How to apply to KidSportTM: 1. Contact KidSportTM Bow Valley or KidSportTM Alberta to get an application form. Application forms are also available at www.kidsport.ab.ca or www.canmore.ca/recreation 2. Find a sport program your child would like to join and register him / her.

3. Complete the KidSportTM Bow Valley application form to request a grant towards registration fees.

4. Mail or fax the completed application to KidSportTM Bow Valley.

5. Application is reviewed by KidSportTM within 30 days.

Cheques for approved applications are mailed to the sport club within two weeks of the review date. To check the status of your application, contact KidSportTM Bow Valley at 1.877.636.5328. *KidSportTM Bow Valley serves children and youth who both reside and are participating in a sport program in one of the following communities: Canmore, Banff, Lake Louise, and the MD of Bighorn.

What are the funding arrangements?

KidSportTM issues funds directly to the sport organization or community association on behalf of the child.

*Note: If you are a resident of the Bow Valley participating in a sport program in another community, please apply to KidSportTM Alberta.

When is the deadline to apply?

It is best to submit your application to KidSportTM as soon as you register your child in the sport program.

Programs that are complete are not eligible for funding.

KidSportTM Bow Valley - Contact Us: Box 40007, Canmore, Alberta T1W 3H9 Phone: 1.877.636.5328 Fax: 403.451.1738 Email: kidsportbv@gmail.com

Canmore Community Guide l 95

Sustainability

Accelerating Canmore Toward Sustainability

Total Solid Waste Landfilled vs Diverted

Population 30,000 25,000

What is sustainability?

The word sustainability is used frequently and in many different contexts, from development in the oil sands to recycling in Canmore. But just what is sustainability and how is sustainability expressed in Canmore? In a nutshell, we’re sustainable when we meet the needs of the present generation without compromising the ability of future generations to meet their needs. To create a sustainable society, we need both a vision of where we want to go and a plan for getting there. To do this, The Town of Canmore adopted a framework for sustainable development pioneered

by The Natural Step as a tool to help us work toward sustainability. Grounded in solid scientific research, The Natural Step framework challenges us to consider whether our daily actions move us toward, or away from, sustainability.

The Town of Canmore has used the framework for sustainable development to help define our vision for the community, both now and in the future. It is reflected in our key strategic documents – Mining the Future, Signposts to Sustainability, our Community Sustainability Plan, our Corporate Strategic Plan and our Environmental Sustainability Action Plan.

Our Environmental Sustainability Action Plan defines goals (for both the corporation of the Town of Canmore and for the community) in five key program areas that collectively help Canmore move toward sustainability. The five key program areas include: •

20,000 15,000 10,000 5,000

2001 0.70

2002 0.80

2003 0.89

2004 1.03

2005 0.75

Total Tonnes of Waste Diverted

2006 0.84

2007 0.81

2008 0.78

2009 0.52

2010 0.48

2011 0.45

2012 0.46

Total Population

Total Tonnes of Waste Landfilled

What you can do to help us achieve our goal: • Take to heart the first R of the 3Rs – reduce the amount of waste you generate.

• Take advantage of all of the Town of Canmore’s waste diversion opportunities and recycle at your neighbourhood recycling bin and at the Elk Run recycling depot.

• Buy refillable or reusable containers – avoid single use containers.

Water management The long term community goal is to reduce per capita residential water consumption to 111 litres/person/day by 2035 (the average Canadian uses 343 litres of water/person/ day; the average Swede uses 200 litres/person/day). In 2012 the average Canmore resident consumed 121 litres of water per day.

Resource conservation and waste management

•

Water management Energy and climate protection • Toxin reduction • Community education and engagement •

Some of the highlights from each program area are: Resource conservation and waste management The long term community goal is to reduce the amount of residential solid waste landfilled to 0.30 tonnes/person/year by 2035 (the average Canadian landfills 0.79 tonnes/person/ year). In 2012, the average Canmore resident landfilled 0.46 tonnes of waste. Although we have not yet achieved our long term waste generation goal, we can celebrate a higher than average diversion rate for our community – 49%. As we move forward with Canmore’s Beyond Curbside recycling program, our diversion rate should climb even higher.

www.canmore.ca 96 l Canmore Community Guide

Water Consumed / Capita (Litres/Person/Day) 250 200

150 100 50

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2035 Goal

What you can do to help us achieve our goal: • Wash only full loads in your clothes washer.

• Keep a pitcher of water in the fridge rather than running tap water until it’s cold.

• Landscape with drought tolerate plants to reduce your watering needs.

Sustainability Grade 10 invasive species/drama program • “Not all flowers are friendly” education campaign • Development and distribution of Canmore specific wildflower seed mix.

Energy and climate protection The long term community goal is to reduce greenhouse gas emissions to 4.3 tonnes CO2e/person/year. In 2012, the average Canmore resident emitted 9.7 tonnes of CO2e/ person/year.

What you can do to help us achieve our goal: • Consider going pesticide free in your yard and if you do, share it with us so we can celebrate your achievements!

•

Total Emissions - Tonnes

14

160,000

12

140,000 120,000

u

u

u

u

u

u

10 8

100,000 80,000

6

60,000

4

40,000

2

20,000 2007

2008

2009

2010

2011

Per Capita GHG Emissions - Tonnes

Community GHG Emissions - Excluding Transportation 180,000

2012

Total GHG Emissions (Tonnes C02e) u Per Capita GHG Emissions - Total Population - Tonnes CO2e per Person

What you can do to help us achieve our goal: • Get an energy audit done on your home – and act on the results.

• Install a programmable thermostat.

• Walk, cycle or car pool.

Toxin reduction There are several goals for the community related to toxin reduction scheduled for completion by 2015: • 50% of residents voluntarily report that they do not use chemical herbicides to maintain their properties.

• Retailers and commercial applicators provide annual data on herbicide sales or applications.

• Collect baseline data on residential herbicide sales and commercial herbicide applications.

• Establish herbicide reduction goal.

The Environmental Sustainability Action Plan also defines the development a community education and engagement strategy to increase the community’s commitment to and participation in efforts to minimize the use of herbicides and other potentially toxic substances. To this end, the Town of Canmore Parks department delivers education and engagement programs to Canmore residents: • Build a barrel program • Wildflower presentations • Invasive plant information booth at the Mountain Market • Weed pull for cash • Participation in the Communities in Bloom program • Grade 4 and 7 invasive species education program

Learn about alternatives to household cleaning items that do not use hazardous chemicals. The Biosphere Institute of the Bow Valley has some great suggestions. www.bioshphereinstitute.org •

Be responsible when disposing of your toxic waste – participate in the Town of Canmore’s toxic waste roundups in the spring and fall.

Community education and engagement There are three goals in the Community education and engagement section of the Environmental Sustainability Action Plan. The first is to develop formal community education and engagement programs and initiatives that support the attainment of the sustainability goals outlined in each of the other sections of the Plan. The second is to achieve awareness and active participation of the majority of the residential population in activities or initiatives that move the community towards sustainability. The third is to achieve awareness and active participation of the majority of local businesses and organizations in activities or initiatives that move the community towards sustainability.

What you can do to help us achieve our goal: • Let us know your thoughts on our sustainability programs – what we’re doing well and what you’d like to see us doing!

•

Participate in sustainability programs offered by the Town of Canmore and the Biosphere Institute of the Bow Valley.

In addition to our commitment to environmental sustainability, The Town of Canmore is also concerned with economic and social sustainability as well. Efforts such as diversifying the local economy, creating a tourism strategy for Canmore and supporting a range of low impact non-polluting light industry, which builds on the natural assets of the community and will move us toward economic sustainability. We are working on ensuring affordable housing, creating opportunities for residents of all ages to communicate and interact together and continuing to participate in programs such as the Fair Trade Town program to demonstrate our commitment to social sustainability.

Many excellent tools, concepts and metrics are available to help people understand sustainability, identify actions and evaluate impacts. For more information on the Town of Canmore’s sustainability efforts visit www.canmore.ca and click on Municipal Sustainability or visit www.thenaturalstep.org/canada

Canmore Community Guide l 97

Sustainability

•

Community Recycling

Community Beyond Recycling Information

Curbside...

Together you and the Town of Canmore can make recycling happen with these 4 simple steps: Step 1: Collect and sort your recyclable material.

3 streams: mixed paper (includes all paper and

cardboard), glass, plastic and metal).

Step 2: Open your door, walk to your closest

neighbourhood recycling bin.

(Hint… they are blue and there is one in your neighbourhood!)

Step 3: Activate your brain to determine which of the three

slots you put your recycling in.

Step 4: Walk home.

Recycling is easy in Canmore (Really Easy)!

Look for the new BLUE recycling bin in your neighbourhood. www.canmore.ca Why should you recycle? Because if you throw something away, it is no longer useful, it ends up in landfill and the resources, energy and effort to create them are wasted. If you recycle something, it can be recovered and become material for a new product. Plus, it benefits business and industry. The cost of recovering raw materials from existing waste items is less than the original manufacturing process cost.

98 l Canmore Community Guide

Canmore’s goal is to recycle 70% of our residential waste.

The new neighbourhood recycling program requires households to separate recyclables into 3 easy categories: Mixed paper Plastic and Metal Glass Refundable Beverage Containers will still go to the Bottle Depot.

Join your neighbours – recycling in Canmore is easy!

Other Recycling Opportunities in Canmore...

The following specialty items can be recycled at the Boulder Crescent Recycling Depot.

You can drop off residential items at 115 Boulder Crescent.

• Automotive batteries • Household batteries • Bike tires • Electronics – includes TVs and computers • Light bulbs or fluorescent bulbs

Seasonal Recycling Programs Paint and toxic waste – collected twice per year.

Visit www.canmore.ca for more information.

•

Yard waste – leaves, lawn clippings, shrubs and branches.

(April to November) •

Pumpkins – for one week after Halloween. Only pumpkins are accepted and they must be clear of candles and accessories.

•

Christmas trees – collected late December to mid January at Fairholme and 17th Street, Benchlands Trail parking lot, Quarry Lake parking lot, and Boulder Crescent.

•

Community Clean Up

Canmore Bottle Depot Containers accepted for refund include milk cartons/ jugs, aluminum cans, drink boxes/pouches/tetra-packs, glass and plastic beverage bottles.

To receive a refund on your enviro-deposit take your empties to: The Canmore Bottle Depot 103 Boulder Crescent Telephone: 403.678.5099 Business hours: 9:30 a.m. - 4:30 p.m.

Tuesday to Saturday

Volunteer your time and help “Keep Canmore Clean”.

Volunteers are needed to help clean up on roadways, parks, and trail systems. Bring your family, friends, and co-workers to the Recreation Centre (1900 - 8th Avenue) once in spring and once in fall for this great community event. Visit www.canmore.ca or call 403.678.1500 for specific dates.

Gloves, garbage bags, food, and prizes provided.

Large Item Pick Up This program is provided on a weekly basis from May to November. Residents must register their address to ensure pick up by calling 403.678.1580. Pick ups will occur on the next available Monday. Acceptable items include old appliances, furniture, etc. Unacceptable items include construction waste, TVs, commercial waste, and hazardous waste. Ensure all items are contained/bundled in a tidy pile.

Miscellaneous Items Plastic grocery bags are accepted for recycling at Canmore grocery stores.

Construction and demolition waste must be taken to the Francis Cooke Regional Class III Landfill near Exshaw (call 403.673.2708 for more information).

The landfill offers reduced rates for sorted loads.

Business hours: 8:00 a.m. - 3:30 p.m., Monday to Saturday. www.bvwaste.ca To learn more about recycling call: 403.678.1580 or visit our offices at: Canmore Civic Centre, 902 7th Avenue Public Works, 100 Glacier Drive

Toxic Round Up &

Paint Exchange

Saturday, May 7, 2016 10 a.m. to 4 p.m.

Public Works Building, 100 Glacier Drive

or visit our web site at: www.canmore.ca/Municipal-Services/Recycling-and-WasteManagement/

Canmore Community Guide l 99

Community Recycling

Community Recycling

Celebrate

JUNE 6 - 12, 2016

CANADIAN ENVIRONMENT WEEK

There are different ways to take part. Getting involved is the first step towards preserving Canada’s and the Bow Valley’s environment. Here are some ideas and activities that you can do that will make a difference.

Participate in an activity to celebrate Environment Week or host your own. Check out Environment Canada’s Facebook page at for an activity happening in your community. If there are no events listed for Canmore, why not organize your own and share on Facebook?

AT HOME • Have a trash free BBQ and

invite guests to bring their own dinnerware and utensils or use a Frisbee as a plate!

• While it is tempting, try not to

open the door of your oven when it’s in use. This will reduce the oven temperature and waste energy.

• Turn your thermostat down by

a couple of degrees. You may find you don’t even notice the difference.

• To avoid harming local wildlife

with plastic bag litter, always keep a reusable shopping bag handy and remember to use it.

• Make recycling happen with

Town of Canmore’s 4 simple steps: collect and sort your recyclables, walk to your neighbourhood recycling bin, activate your brain to sort recyclables into the appropriate slot, and then walk home!

AT WORK • Instead of using aluminum foil

or saran wrap for your lunch, use reusable containers.

• Take public transit – try our

awesome ROAM bus service between Canmore and Banff.

• Join the Commuter Challenge

www.commuterchallenge.ca • Turn off your computer when

you’re not using it – this will double its life and save energy.

• Stop drinking bottled water and

bring your own mug for coffee or tea.

100 l Canmore Community Guide

Take the “MY YARD IS

Pesticide Free�

pledge!

CELEBRATE EARTH DAY FRIDAY, APRIL 22, 2016 Earth Day is the largest, most celebrated environmental event worldwide. Environmental challenges abound as our daily actions pollute and degrade the fragile environment that humans and wildlife depend on to survive. Earth Day provides the opportunity for positive actions and results. What can you do to help the earth?

Here are just a few suggestions: W Buy green power (the Town of Canmore buys 100% green power for our operations!)

W Wash your clothes in cold water W Carpool or walk W Line dry your laundry

www.canmore.ca

Did You Know...

Town of Canmore facilities are 100% green powered.

W Turn off the tap W Avoid idling your car W Reduce your home heat by a degree or two W Recycle!

W Take shorter showers W Lower electricity waste by installing power bars W Find or organize an Earth Day celebration in town and join in!

To learn more about how you can reduce your impact on the environment, visit www.earthday.ca

Canmore Community Guide l 101

Community Information

Community Information

Trail Use To protect wildlife, some portions of the more than 200 kilometers of recreational trails in and around Canmore may be off-limits to humans during certain periods of the year. At times, a specific trail or area may be closed temporarily to allow a large predator to feed or travel through. People found in closed areas are subject to provincial fines. To check for trail closures and updates, visit www.wildsmart.ca.

Canmore Pathways and Trails Large paper copies available at the Civic Centre Reception Area (902 - 7th Ave) Online: www.canmore.ca/maps

Pets Canmore Mountain Market The Canmore Mountain Market, a summer tradition for over twenty years, is new and improved! The Market is located in the heart of downtown at the Canmore Civic Centre Plaza (902 - 7th Avenue). The market will run every Thursday from 10:00 a.m. to 6:00 p.m. from May 26 to October 6, 2016 (tentative). This is a weekly summer event designed for the entire family.

Rain or shine, this 19-week market showcases a variety of locally and regionally produced items. Currently the selection includes fresh fruits and vegetables, (with seasonal Alberta and B.C. options when available) elk meat, fresh poultry, baked goods and other food items. The Market also offers crafts and other locally produced items to choose from. Buskers may be on hand to entertain you to add to the atmosphere.

The Mountain Market brings Canmore’s small town, neighbourhood character to the downtown area. The Market provides business opportunities for small entrepreneurs as well as drawing attention to businesses in the downtown core. The Civic Centre Plaza provides a stunning location for discovering Canmore; from breathtaking views to shopping to chance re-connections between old friends and opportunities to make new ones.

A Canmore Walking Tour of Public Art This approximately one-hour walk provides just a small sampling of the sculptures, signs, murals, installations and functional artworks that dot the Canmore landscape. Check www.canmore.ca for complete listings, interesting facts and details or pick up a self-guided brochure at the Civic Centre front desk.

Lost & Found Can’t find your bike? Lost an iPod or cell phone? Missing your car keys? Call 403.678.4244 if you’ve lost something. Bylaw Services may just have what you’re missing!

102 l Canmore Community Guide

The frequent movement of wildlife through the Town is something that makes us unique. For the safety of both wild and domestic animals, all cats, dogs and other pets must be controlled at all times. This means that dogs must be on a leash at all times, except when in the three designated off- leash areas (Elk Run Boulevard, Highway 1A, Quarry Lake).

Dogs are not allowed in playgrounds or other public parks.

The Town of Canmore requires that all dogs belonging to full-time residents be licensed.

Wildlife Sightings or Encounters Any wildlife encounters involving aggressive or threatening animals should be reported. All sightings of predators such as bears, cougars and wolves on trails or in and around the Town should be reported to Kananaskis Country dispatch 403.591.7755. In an emergency, call 911.

Help Keep Bears Wild!

If bears find food in Town, they come looking for more.

Please remove any birdfeed between April 1 to October 31.

Share the Space Parking in Canmore can be a real challenge. Bylaw Services receives several complaints annually about vehicles that don’t move. Please remember that streets are public property and that primary use is for short term parking (less than 72 hours). If you are heading out of town on a trip or have a long term guest that doesn’t require their vehicle, make sure it is parked on private property to free up the parking on the street for others.

Starting a Business in Canmore Thinking of doing business in Canmore? Please email or contact the Business Registry Coordinator at 403.678.1503 or email businessregistry@canmore.ca to obtain your licence.

Everyone conducting business must have a valid licence to operate in Canmore. For more information visit the Government of Canada website www.canadabusiness.ca.

www.canmore.ca

Frequently Asked Questions Q. I have just bought a home in Canmore. What do I need to do to set up a tax and utilities account with the Town?

A. When you take possession your lawyer will register your name(s) on title with Alberta Land Titles. Based on the information received from Alberta Land Titles we update the Town of Canmore tax roll and utility (water, sewer, garbage) account (if applicable) twice a month to reflect current ownership additions and/or changes. You may also want to consider enrolling in the Town of Canmore pre-authorized payment plans for taxes and utilities. Visit www.canmore.ca/ Municipal-Services/Property-Tax/Payment-Options.html for details.

Q. Where do I go to set up gas and electricity accounts on my new property?

A. The Town of Canmore does not endorse any particular provider. Albertans can choose their electricity provider and rate plan. You have the option to choose between your regulated rate provider (see chart below) and power retailers.

There are different electricity products, with different rates, terms and services, and some will suit Albertans’ needs and budgets better than others.

In Alberta you have choices for electricity in your home or office. Under competitive retail service, you can choose to purchase your electricity and natural gas from a variety of retailers. You and the retailer of your choice may enter into a contract for the type and length of energy service you want. Retailers may offer long-term stable rate plans, “green” energy purchase plans or bundled plans for both electricity and natural gas. The regulated distribution company for your area will then deliver your energy to you. See below for options.

Q. Where can I find more information on all the gas and electricity providers in Alberta?

A. Alberta’s Utilities Consumer Advocate (UCA) provides this information at www.ucahelps.gov.ab.ca/ or by calling 310.4UCA (310.4822) toll-free anywhere in Alberta.

Town of Canmore Contact Numbers Planning & Engineering Fax Line

403.678.1534

Mayor / CAO

403.678.1550

Bow Valley Parent Link

403.678.2529

Bylaw Services / Animal Control

403.678.4244

Cemetery 403.678.1599 Community Celebrations / Arts & Culture 403.678.1878 Elevation Place

403.678.8920

Facility Rentals

403.678.7135

Family & Community Support Services

403.609.3743

Fire & Rescue

403.678.6199

Parks 403.678.1599 Planning & Development Building Permits

403.678.1543

Public Works

403.678.1580

Recreation Centre

403.678.8920

Schedules, Programs & Registration

403.678.8920

Recycling Programs

403.678.1580

Streets & Roads

403.678.1580

Streets & Roads Trouble (4:30 p.m. to 8:00 a.m. & weekends)

403.678.1540

Tax Inquiries

403.678.1506

Waste Collection

403.678.1580

Water Billing Inquiries

403.678.7134

Water Metering (EPCOR)

403.609.4781

Water & Sewer Troubles Calls 24 HR (EPCOR)

403.609.6400

Commodity

Regulated Provider Role

Phone Number

Web Address

Electricity

Bow Valley Power Corp. Energy Provider Epcor Energy Provider FortisAlberta Distributor

phone: 403.621.3758 toll free: 310.4300 toll free: 310.9473

www.bowvalleypower.ca www.epcor.ca www.fortisalberta.com

Natural Gas

Atco Gas Direct Energy Regulated Services

toll free: 310.5678 toll free: 1.866.420.3174

www.atcogas.ca www.directenergyregulatedservices.com

Distributor Energy Provider

Canmore Community Guide l 103

Community Information

General Information

Town of Canmore

Fire Bylaw Information Back Yard Fires All Fires Must Be: In a fire pit or receptacle constructed of non-combustible material In a fire pit built into the bare ground or set upon non-combustible material • Not within 2 metres from any building or combustible material • Kept to a reasonable size (under 1 metre both height and width) • Fully supervised at all times by at least one person 14 years of age and older • May be started at 10:00 a.m. and fully extinguished by 1:00 a.m.

You must have a means to extinguish the fire on hand at all times. The fire must be extinguished completely, so that the ashes are cold prior to leaving the fire.

• •

You cannot burn:

Tips for fire pit use:

• Treated or painted lumber

•

• Lumber products containing glue or resins • Wet wood • Leaves, brush or yard waste • Garbage • Rubber, tires or plastic

Only clean, dry firewood is permitted to be burned in fire pits • High wind speeds may pose a fire hazard • Placing a metal grill/screen on top of the fire pit reduces the flame’s size and helps prevent sparks and embers from escaping

Fines for violations of these regulations range between $250 and $2,000.

That’s a lot of wieners and s’mores!

Other Information You Should Know Fireworks: Fireworks are not allowed in Canmore, except at special events such as New Years, etc. and then only when set off by a licensed pyro technician. It’s also illegal to sell fireworks in Canmore, so don’t bother going shopping for them.

And those fireworks you bought from that roadside stand? Don’t let them off here.

You would be putting your friends and neighbors at risk, and it’s just not worth the $250 fine.

To report illegal use of fireworks, phone 403.678.5516, 24 hours a day. You will be connected to the RCMP. Alternatively, during the day you can call Canmore Bylaw Services at 403.678.4244.

Fire Ban: The Fire Chief has the authority to declare a complete ban on all burning within the Town.

Members of the Town of Canmore Fire Department, RCMP or a Peace Officer may ask you to extinguish your fire when a fire ban is in effect. They may also ask you to extinguish your fire if you are not complying with the regulations listed above.

The fine for having a fire when there is a fire ban is $2,000. Gas BBQ’s are always permitted, unless specifically stated in the fire ban (which isn’t often).

Illegal Back Yard Fires:

www.canmore.ca 104 l Canmore Community Guide

To report an illegal or hazardous fire, phone 911 and ask for Canmore Fire-Rescue.

This is a routine response for them. Alternatively, during the day, you can call Canmore Bylaw Services at 403.678.4244.

www.canmore.ca Canmore Community Guide l 105

Parks & Playgrounds

Parks & Playgrounds The Town of Canmore offers a variety of parks and playgrounds for your enjoyment. These facilities are available on a first-come, first-served basis and are maintained by the Parks Department. If there are any damages or deficiencies to these sites, please contact the Parks Department at 403.678.1599 (this number is also conveniently listed at each site).

Canmore Mountain Bike Skills Parks Locations: 5th Avenue and 1st Street (next to Millennium Park Sport Field) Benchlands Trail (base of the hill just to the east of the Trans Canada Highway overpass) Free to access, there are 2 mountain bike skills parks. The Pump Track at Millennium Park offers a variety of berms, rollers and log rails. The Jump Skills Park located at Benchlands Trail offers beginner, intermediate and advanced jump lines to allow for jump skill progression, along with some berms and log rails. Both parks are designed for riders of all abilities with particular focus on young riders interested in developing their skills. The parks are unsupervised and those who ride them do so at their own risk. Park riders should wear a helmet and additional protective gear.

Canmore Skateboard Park Located at the Canmore Recreation Centre Free to access, the Canmore Skateboard Park is designed for boarders of all abilities focusing on young boarders developing skills while having fun. The park is open in the spring, summer and fall. Please note the skateboard park is unsupervised, ride at your own risk. Boarders should wear a helmet and additional protective gear.

Adult Outdoor Fitness Circuit •

Located in Centennial Park the fitness circuit caters to people over the age of 18.

• There

are 9 fitness workout stations, with a walking pathway between each station.

• The

fitness circuit is wheel chair accessible.

• Youth

12 - 15 years old are only permitted to use the equipment only if directly supervised by an adult.

Children under the age of 12 are not permitted to use the equipment as it is not suitable for children.

Canmore Dog Parks Dogs off Leash Areas are located at: Elk Run Boulevard Map site 17 (see page 109).

Dog off Leash Park is fully contained by a fence.

Parking is available off of Sandstone Terrace.

Bow Valley Trail (Highway 1A) Map site 18 (see page 109).

Dog off Leash Park is partially contained by a fence and natural features. Limited parking is available off Bow Valley Trail, beside Cougar Creek.

Quarry Lake Map site 19 (see page 109).

Dog off Leash Park is in an open field surrounded by a natural setting of trees and rocks. Large parking lot shared with Quarry Lake day use area located off of Spray Lakes Road.

Dog Etiquette – To ensure a positive relationship between dogs and other park users, please: • Pick

up after your dog.

• Ensure

your dog remains in range of audible command and comes when called.

• Refrain

your dog from jumping up on people, not everyone likes dogs.

We Have Gone Green The Community Guide has moved to an online only format, we appreciate your help in caring for our planet.

To view the Guide online visit www.canmore.ca.

106 l Canmore Community Guide

• Dogs

must be on a leash when not on private property.

The only exception being the three designated Town off Leash Dog Parks.

• Be

considerate and always carry a mutt bag for removing all pet feces (conveniently provided throughout the Towns parks and trails system).

Playgrounds

Outdoor Recreation Facilities

•

The Town of Canmore maintains a number of communityowned outdoor recreation facilities for your enjoyment.

These facilities are available on a first-come, first-served basis. They’re also available to book – for an hourly rental fee if exclusive access is necessary – by contacting the Facility Booking Coordinator: facility_bookings@canmore.ca or 403.678.7135.

The Town of Canmore owns and operates 8 regional playgrounds (ages 18 months to 12 years) and 23 Tot Lots (ages 18 months to 5 years). Visit the Town of Canmore web site www.canmore.ca for the location of each playground.

•

The Town has 2 certified playground inspectors. Playgrounds are subject to weekly / biweekly inspections year round and an annual audit. Deficiencies are identified and repaired to ensure the safety of playground users.

Our playgrounds are open year round however snow and ice are not removed which means the ground surface under the structures can change. Be aware of puddles, ice and harder surfaces when playing in these conditions.

•

Sport Fields: Open May 1 - September 30 Canmore is home to 6 well-maintained sport fields for soccer, ultimate, football and rugby.

• Canmore Recreation Centre Field • Centennial Park Field • Eagle Terrace Field • Elizabeth Rummel Field • Lion’s Park Field • Millennium Field

Town of Canmore Field Rain Line: 403.678.1537 Tennis Courts: Open April 1 - October 30 from 7:00 a.m. - Sundown (7 days a week) Lions Park Tennis Courts – Three regulation sized tennis courts with nets, windscreens, notice board, washroom facility, 4 benches and 2 picnic tables. Located at Lion’s Park on 15th Street.

Veterans Park Tennis Court – One regulation sized tennis court with nets, benches, and notice board. Located at Veteran’s Park at 8th Street and River Road.

Ball Diamonds: Open April 15 - September 30 • Elk Run • Millennium Park • Lion’s Park Outdoor Arena Pads: Open May 15 - September 30 from 8:30 a.m. - 10:00 p.m.

(7 days a week) 17th Street Arena Pad – Boarded rink with nets for basketball and ball hockey. Lights for night use available until 10:00 p.m. (for confirmed bookings).

Cougar Creek Arena Pad – Located on the corner of Elk Run Boulevard and Canyon Road. Boarded rink with nets for basketball and ball hockey. Lights for night use available until 10:00 p.m. (for confirmed bookings).

Canmore Community Guide l 107

Parks & Playgrounds

Parks and Playgrounds

Town of Canmore

Dog Licence Information Five Great Reasons to Licence Your Dog 1. The dog tag number can be searched on the Town of Canmore web page so if someone finds your dog they can notify you directly.

2. Your dog will receive a Free Ride Home*, thereby avoiding kennel and impound fees.

3. A portion of the Dog Licence fees go toward supporting the Bow Valley SPCA, a no kill, no cage, care and adoption centre located right here in Canmore.

4. Dog licensing fees pay for doggie waste bag stations and Veterinary fees for sick or injured abandoned, domestic animals.

5. Help us keep track of the dog population in Canmore. The more dogs licensed, the better chances we have of introducing more programs and pet friendly spaces. *Free Ride Home program applies to dogs that have a valid licence in the Town of Canmore and one occurrence is permitted per year. Certain circumstances shall void the return of an animal for free.

Where and When to Licence Your Dog? Licenses can be purchased at the Civic Centre 902 7th Avenue downtown Canmore. As soon as you move to Canmore or become an owner of a dog, you should have a Town of Canmore licence.

Licenses expire on December 31.

How Much Does it Cost?

1 year licence: $55.00 l 3 year licence: $114.00

Questions?

Call Bylaw Services at 403.678.4244 or email bylaw@canmoreca.ca Available 7 days a week l 7:30 a.m. - 6:00 p.m.

Bow Valley SPCA 123 Bow Meadows Crescent l Phone: 403.609.2022 Spay Neuter Assistance Program (SNAP) Animal Surrendering and Adoption l Annual Mut Strut Canmore Veterinary Hospital 502 Bow Valley Trail l Phone: 403.678.4425 Microchip l Tattoo l Boarding l 24 Hour Emergency Services

www.canmore.ca 108 l Canmore Community Guide

Bow River Veterinary Hospital 1510 Railway Avenue l Phone: 403.678.9595 Microchip l Tattoo l Boarding l 24 Hour Emergency Service

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Canmore Community Guide l 109

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Elk Run Blvd

Community Advertisers

On your get Go mark, set, This Summer join the

•

Coho!!

Canmore Coho

From May to mid-August you can:

•

Stay in shape with our CROSS TRAIN program!

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Get your feet wet with our fun JUNIOR intro to a swim club!

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Join the ranks of a top 10 Alberta COMPETITIVE team and swim your way to a medal this summer!

•

Come out to MASTER swimming! * Available programs subject to change

110 l Canmore Community Guide

Swim Club

•

Online registration now open!

Information Night will be at the Elevation Place Atrium on March 16th at 6:30pm.

For registration, program details, affordable prices, and membership information,

please visit us at: https://canmorecoho.swimtopia.com

16 MEDALS won at the 2015 provincial meet

Or scan this QR Code with your Smartphone

You may also contact the Registrar at registrar@canmore coho.com

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Community Advertisers

CANMORE ILLUSIONS GYMNASTICS CLUB

2016 SPRING PROGRAMS Check out the wide variety of programs offered this Spring!

Details available at www.canmoregymnastics.com Registration will open on zone4 at 7:00 a.m.

Monday, February 29, 2016

Gymnastics [ Trampoline [ Adult Conditioning [ Active Living with Cancer [

Parkour [ Acro Dance [ Drop-in’s [ Camps [ Teen Night [ Fit and Female [ School Groups [ Special Needs [ Parties [

A detailed schedule including class days, times and cost can be found on our website at www.canmoregymnastics.com Canmore Community Guide l 111

Community Advertisers

CANMORE SKATING CLUB

ONE PAIR OF SKATES IS ALL IT TAKES! With over 40 years in the Bow Valley, the Canmore Skating Club offers everything from Learn to Skate classes to high level competitive training.

CanSkate Learn to Skate

(Fall and Winter)

Competitive and STARSkate Training and Camps (Year round)

To learn more about our programs, visit us at www.canmoreskatingclub.ca or email us at canmoreskatingclub@gmail.com

Canmore Nordic Ski Club

Join us for a couple of dryland sessions for FREE this fall...

Annual Canada Day Fun Run

j Track Attack: for kids aged 9 - 12 j Train to Train: for kids aged 12 - 15 j Biathlon Programs: for ages 9+ Email us first at info@canmorenordic.com

Canmore Nordic Ski Swap

Year-round training for the competitive Nordic athlete. Register in the Fall for recreational programs and adult lessons.

112 l Canmore Community Guide

July 1, 2016 l Centennial Park

October 2016 l Bill Warren Training Centre

Home of the 2017 Haywood Ski Nationals Cross Country Ski Championships

Information: canmorenordic.com

Community Advertisers

CANMORE ILLUSIONS GYMNASTICS CLUB

ACTIVE LIVING WITH CANCER Canmore Illusions Gymnastics Club is looking to engage and empower people living with cancer, survivors and caregivers as part of their journey by providing support, information and opportunities. We would like to provide supportive care in areas where services are sometimes limited.

Surviving cancer and making it through cancer treatments are major accomplishments. Survivors often find they have a new priority in life: staying proactive in the fight to keep cancer from returning.

Research shows that exercise and eating right are beneficial for cancer patients, and can also aide in both the prevention and recurrence of cancer.

CIGC would like to extend active options to help the cancer effected community.

Goals of the Program: [ Improving well-being.

[ Boost self-confidence. [ Reducing fatigue. [ Exercise: stretching, resistance training, flexibility, yoga, and rehabilitation.

Thank you to the Canmore and Area Health Care Foundation for their generous donation and support of this program.

All ages welcome. The Program is FREE of charge to the cancer community.

The Program will take place MONDAYS (closed stat holidays) from 10:30 a.m. - 12:00 p.m. at the Canmore Recreation Center, Canmore Illusions Gymnastics Club Gym. Please contact coach Ashley at ashley@canmoregymnastics.com or phone 403.678.4466 for inquires.

Canmore Community Guide l 113

Community Advertisers

SUMMER CAMP

July 4 - August 26, 2016 ] Ages 5 - 12 Years

Sign your child up now for our awesome Mountain Munchkin Summer Camp!

IONS MUSIC S R U C X E Y L WEEK NG AFTS HIKI ARTS & CR SPORTS SWIMMING TER FUN A W G N I N GARDE

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Our Camp provides: ] Three Nutritional Meals a Day ] ] Fully Qualified and Experienced Staff ] A fun filled program with weekly excursions

Alpenglow Early Childhood Programs Annual Open House

Accepting Registration

March 7th from 4:30-6:00pm

for the 2016-2017 program year

Program Overview at 4:45-5:00pm & 5:30-5:45pm Children are welcome to attend Ralph Connor Memorial United Church Upstairs, 617 Main Street, Canmore

Creative Play * Rich Storytelling * Nature Experiences * Community Minded * Seasonal Celebrations

Preschool classes beginning September!

EVERGREENS PARENT & CHILD 2-3 YEARS CROCUSES 3+ YEARS SHOOTING STARS 4+ YEARS *AB Childcare Subsidies Available & PUF Support Options*

How to register your child for Early Childhood Programs Online: www.alpenglowschool.ca Email: info@alpenglowschool.com to pre-register Phone: 403-678-7836 www.alpenglowschool.ca

]

8 a.m. - 5 p.m. Monday - Friday: $275 weekly 7:30 a.m. - 6 p.m. Monday - Friday: $980 monthly

(see our website for full details)

What the heart can feel, the head can think, the hands can do.

To register contact: info@mountainmunchkin.com or 403-678-5268

www.mountainmunchkin.com

THOMAS KRAUSE I REALTOR

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Cell 403.678.7653 l www.canmorethomas.com

RE/MAX ALPINE REALTY 114 l Canmore Community Guide

l

#100 - 709 Main Street, Canmore AB T1W 2B2 l Each office independently owned and operated

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10 WEEK MEDICALLY SUPERVISED PROGRAM

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• Two-week summer programs for high school students.

• Earn school credits and certifications toward a career in camp leadership and guiding.

• Full 14 day summer camp includes lake and whitewater canoeing, rock climbing and rappelling, back country biking, hiking and wilderness living in an extended river expedition.

Ventures

THIRTY YEARS OF DISTINCTION

16-01-26 7:46 AM

Canmore Community Guide l 115

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue, Canmore, AB T1W 3K1 Elevation Place Phone l 403.678.8920 Fax Reception Desk l 403.678.8934 Fax Admin Offices l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue, Canmore, AB T1W 1P4 Canmore Recreation Centre Phone l 403.678.8920 Address l 1900 8th Avenue, Canmore, AB T1W 1Y2 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive, Canmore, AB T1W 1K8

www.canmore.ca