Town of Canmore Fall 2018 Community Guide

Town of Canmore

Community Guide Programs and Services l Fall 2018 Registration begins Monday, August 20 at 7 a.m.

www.canmore.ca

Town of Canmore

Community Guide Welcome to the Town of Canmore Community Guide!

This guide was created to provide you with comprehensive information about the Town of Canmore’s programs and services in one easy to use place. The guide provides information on Town courses offered from September to December 2018. It also identifies community services and information relevant to day to day life in Canmore. Helpful information for new residents and visitors is included in the General Community Information section. If you looking for information on fitness classes, aquatic programs, recycling, parks, trails or special event, there is something for everyone in the guide!

Canmore Town Council Left to Right: Councillor Esmé Comfort Councillor Vi Sandford Councillor Joanna McCallum Mayor John Borrowman Councillor Karen Marra Councillor Rob Seeley Councillor Jeff Hilstad

2017 - 2021 Town Council All Council meetings are held in the Council Chambers at the Town of Canmore Civic Centre (902 - 7th Avenue). Agendas are posted to the Town’s website www.canmore.ca/Town-Council/Minutesand-Agendas.html on the Friday before the scheduled meeting. Live webcasts of Council meetings can be found on the website by clicking on “Town Council” then “Council Webcasts.” Recorded webcasts are available for viewing 24 hours after Council meetings. Council usually meets the 1st, 2nd, and 3rd Tuesday of the month with additional meetings as needed. Meetings are advertised on the Town page in the Rocky Mountain Outlook and on the Town’s website.

Table of Contents z

Contact Information

Program Registration Information

2

z Preschool and Child & Youth Programs

4 5

Registered Classes

z Early Dismissal Fridays and PD Days

7

z Big Fun Day Camp Programs

8 9

Winter Break Activities

z Elevation Place Membership Information

10

z Elevation Place Climbing Gym

14 14 17

Core Classes Registered Climbing Programs

z Elevation Place Fitness

22 Core Classes 22 Registered Fitness Courses 24

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue Canmore, AB T1W 3K1 Canmore Recreation Centre Phone l 403.678.8920 (Elevation Place) Address l 1900 8th Avenue Canmore, AB T1W 1Y2 Elevation Place Phone l 403.678.8920 Fax Customer Experience Desk l 403.678.8934 Fax Recreation Services l 403.678.8935 Email l elevation@canmore.ca Address l 700 Railway Avenue Canmore, AB T1W 1P4 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive Canmore, AB T1W 1K8

z Dance

25

z Skating

26

z Elevation Place Aquatics Centre Core Classes Registered Classes Preschool and Youth Swim Programs Professional Development

28 28 30 31 37

z Family and Community Support Services

40

z Bow Valley Parent Link

50

z Canmore Public Library

56

December 25 2018 l Christmas Day

z Canmore Recreation Centre

60

January 1, 2019 l New Years Day

z KidSportTM

67

Canmore Recreation Centre

z Sustainability

68

z Community Recycling Information

70

z General Community Information

74

z Parks and Playgrounds

76

Town Facility Closures Fall 2018

Civic Centre and Public Works September 3, 2018 l Labour Day October 8, 2018 l Thanksgiving November 11, 2018 l Remembrance Day December 26, 2018 l Boxing Day

December 25, 2018 l Christmas Day January 1, 2019 l New Years Day Elevation Place December 25, 2018 l Christmas Day

Community Advertisers 80

Canmore Community Guide l 1

Registration Information

Program Registration Information Things You Should Know The Recreation Department offer a variety of courses and programs for all ages. Please view the courses and programs listings starting on page 4.

By Phone

For Family Community Support Service (FCSS) program listing and registration information refer to page 40.

Call 403.678.8920 and leave a message with your name, phone number and registration information. A customer experience representative will respond to your request and assist you with registration.

For Bow Valley Parent Link (BVPL) program listing and registration information, refer to page 50.

In Person

Registration for ALL Aquatics and Recreation programs from September to December begins on

Monday, August 20 at 7:00 am.

Registration Dates Mark the following dates in your calendar: August 20 - 26 one week pre-registration period for Town of Canmore residents, MD of Bighorn residents and community members of Elevation Place. Open registration begins on August 27 to non-residents.

How to Register

Complete a program registration form (located on our website www.canmore.ca, under courses and programs) and stop by the Elevation Place Customer Experience Desk in person or mail the form to the following address: Elevation Place 700 Railway Ave., Canmore, AB T1W 1P4 Elevation Place Customer Experience desk hours of operation: Monday to Friday l 6:00 a.m. - 9:45 p.m.

Saturday and Sunday l 8:00 a.m. - 8:45 p.m.

Waitlist and Cancellation Policies Waitlist If a program is full, you may place your name on a waitlist (current contact information is required). There is no charge for this service. If a space becomes available, you will be contacted immediately. If your plans have changed and you decline, then the next person on the list will be contacted.

On-Line

Cancelled Programs

Registering on-line for Town of Canmore Recreation Services programs is convenient and good for the planet. Through our on-line services you are able to view and register for upcoming recreation community classes, day camps and swimming lessons.

If a program is cancelled due to insufficient registration, a Customer Experience agent will contact you by phone to notify you that the class has been cancelled. At that time, patrons have the choice of a full refund or to leave the credit on the account to use towards future programs or courses.

In order to use this service, you will be required to create an account. Please visit www.canmore.ca/programs to register for programs on-line. You will be prompted to create a new account, or sign in as an existing user. Once you have created an account and/or signed in you will be able to get started with on-line browsing and registration.

If you have any on-line registration questions, please call the Customer Experience Desk at 403.678.8920.

2 l Canmore Community Guide

Cancellation Policy Once a program has begun, no refunds or credits will be given unless it’s for medical reasons and the request is accompanied by a medical note. Refund requests prior to one week of the program start date are fully refundable. There are no refunds, transfers, or credits if you cancel within one week of the program start date.

Where community meets creativity

Sept. 28-30, 2018

A three-day celebration of the Bow Valley’s creative spirit - enjoy free art workshops, hands-on activities, and live performances for all ages!

THE ARTS AND CREATIVITY FOR EVERYONE. Every age, every experience, every creative passion!

WORKSHOPS & CLASSES Classes in painting, drawing, printmaking, photography, ceramics, textiles, dance, theatre, glass work, and jewelry for all ages!

FAMILY SUNDAY ARTSPLAY Drop in for FREE family-friendly activities!

BECOME AN ARTSPLACE MEMBER TODAY! Help your community to aspire and grow, and save up to 15% on all programs! artsPlace is committed to accessibility for all Bow Valley residents. Affordable Services Program card holders receive up to 65% off regular prices for courses, and up to 50% off workshops, movies, special screenings and live performances. Learn more at canmore.ca/affordable

artsplacecanmore.com

LIVE PERFORMANCES Join us for live theatre, comedy, and live music including classical, jazz, folk, and indie rock.

MOVIES & SCREENINGS From the latest popular releases, to the classics, documentaries, avant-garde, and special screenings of opera, theatre and gallery exhibitions!

YOUTH ARTS COLLECTIVE Free arts programming for youth ages 14-18.

Thank you to our major supporters:

Priscilla & Robert Janes

Jeff Kovitz, QC &Dr. Micheline Maylor

Louise Fuller RE/MAX Alpine Realty

Canmore Community Guide l 3

child youth child youth child youth Elevation Place Preschool and Child & Youth Classes Elevation Place Child & Youth

To register for programs, click HERE

Elevation Place: 403.678.8920 Child & Youth Coordinator 403.678.8933 l ecaverhill@canmore.ca

Registration for ALL Aquatics and Recreation programs from September to December begins on

Elevation Place members receive discounts on programs.

Monday, August 20 at 7:00 a.m.

Child & Youth Drop In Class Schedule Sunday

Monday

Tuesday

Wednesday

Active Family Play

Active Family Play

9:30 - 11:00 a.m.

10:30 a.m. - 12 p.m.

Thursday

Friday

Saturday

Active Family Play l 0 - 6 years This is a gross motor, parent-led program for families and caregivers with children 0 - 6 years old. Join us at Elevation Place for a busy morning filled with movement and free play opportunities in our open studio filled with preschool aged equipment and toys. Parent/Caregiver must attend.

This is a complimentary drop-in class and does not require any registration or Elevation Place membership.

Elevation Place Supervised by: BVPL and Recreation Staff October 1 - November 26 (No class October 8) 8 weeks l Mondays l 9:30 - 11:00 a.m.

October 3 - November 28 9 weeks l Wednesdays l 10:30 a.m. - 12:00 p.m.

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Active Start 0 - 6 Years Children need to be engaged in daily unstructured active play that develops the ABCs of movement – Agility, Balance, Coordination and Speed. Through play and movement, they develop the fundamental movement skills that will provide the foundation for learning basic sports skills at older ages.

An early active start enhances development of brain function, physical coordination, gross motor skills, and posture and balance. An active start also helps children to build confidence, social skills, emotional control, and imagination while reducing stress and improving sleep. http://canadiansportforlife.ca/ltad-stages/active-start

Gym & Swim l 2.5 - 5 years For preschoolers with energy to burn, these classes will offer a great combination of fun physical activities and swimming in the pool. Children will play games and use lots of equipment under the watchful eye of our instructors.

Each session will finish with a quiet connection.

Please send your child with water and a snack.

Note: Children must be toilet trained and comfortable floating in a life jacket unassisted.

Elevation Place

2.5 - 4 years: October 3 - 31 5 classes l Wednesdays l 10:00 a.m. - 12:00 p.m. l #7338

Preschool Programs

November 14 - December 12 5 classes l Wednesdays l 10:00 a.m. - 12:00 p.m. l #7337

NOTE: There are no-drop-ins for Preschool Programs so please register early!

3 - 5 years:

Parented Mini Yogis l 2 - 4 years Children aged 2 - 4 years can come with an adult to enjoy a yoga class just for our smallest yogis! Enjoy stories and cooperative games while exploring partnered poses with their parent. This introduction to yoga will develop gross motor skills, balance and coordination, as well as their mini mindfulness.

October 3 - 31 5 classes l Wednesdays l 1:15 - 3:15 p.m. l #7335 November 14 - December 12 5 classes l Wednesdays l 1:15 - 3:15 p.m. l #7336 Member $62.50 l Non member $80

Elevation Place Instructor: Meghan Brown, Certified with Heart Rise Yoga for Children September 20 - November 8 8 classes l Thursdays l 11:00 - 11:45 a.m. l #7352 Member $72 l Non member $96

Preschool Picasso l 3 - 5 years Do you know a little artist who loves to paint, draw, create, cut and paste? Join us in the Little Bears’ Den for a creative art-making experience. Through art activities and free play, children learn about art in their own way! Your preschooler will gain self-confidence through learning to hold a pencil, draw basic shapes, and develop fine motor skills using art and craft materials.

Please bring an old shirt to wear to let our creativity fly without worry!

Follow us on Twitter @TownofCanmore

Elevation Place l Little Bears Den Instructor: Meghan Brown September 18 - October 16 5 classes l Tuesdays l 2:15 - 3:00 p.m. l #7351 October 23 - November 20 5 classes l Tuesdays l 2:15 - 3:00 p.m. l #7360 Member $35 l Non member $45

Canmore Community Guide l 5

Elevation Place Child & Youth

child youth child youth child youth

Elevation Place Child & Youth

child youth child youth child youth BooTy® l 8 - 17 years Learn to Train 9 - 12 Years Children should be converting their fundamental movement skills into general fundamental sport skills, suitable to a number of activities. A greater amount of time should be spent training and practicing skills, than competing. http://canadiansportforlife.ca/ltad-stages/fundamental

BooTy® is a barefoot fitness program that empowers and strengthens both the mind and body. The BooTy® program combines high intensity fitness moves with powerful music and movement, creating a perfect balance between intensity and fun. Participants walk away feeling STRONG and inspired.

This course accepts drop-ins once minimum registration numbers are met.

Elevation Place

Register early to avoid disappointment!

Programs that do not meet the minimum numbers required may be cancelled.

Child & Youth Programs Yoga Journey l 7 - 13 years Come join the Yoga journey! Your child will build selfawareness, body image, social skills, positive thinking and environmental awareness through cooperative games, themed activities, and yoga storytelling. Classes will start with a session of journaling and move into yoga postures, breathing exercises, meditation, and lots of room for self-expression.

This course accepts drop-ins once minimum registration numbers are met.

September 24 - November 19 (No class October 8) 8 classes l Mondays l 4:00 - 4:45 p.m. l #7371 Member $100 l Non member $126

Red Cross Babysitting Course l 11 - 15 years Want to start earning an income babysitting? Feel confident caring for children after this course. Learn to provide basic first aid and care giving skills to younger children in a variety of age groups, and how to prevent and respond to emergencies.

Course also offers youth the training to promote themselves as a babysitter to prospective parents.

Course fee includes Red Cross Babysitter’s Manual and Babysitter Wallet Card.

Elevation Place Instructor: Amber Leroux, Red Cross Babysitting Course Certified Trainer

Elevation Place Instructor: Amber Leroux, Rainbow Kids Yoga

September 30 1 class l Sunday l 9:00 a.m. - 5:00 p.m. l #7411

October 11 - November 29 8 classes l Thursdays l 4:00 - 5:00 p.m. l #7359

December 8 1 class l Saturday l 9:00 a.m. - 5:00 p.m. l #7412

Member $100 l Non member $128

Zumbatomic for Kids l 8 - 12 years Designed exclusively for kids, these Zumbatomic classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love the Zumbatomic because of the effects it has on kids; increasing their focus and self-confidence, boosting metabolism, and enhancing coordination.

Elevation Place Instructor: Maria Guilhon, Zumba ZIN Member and Zumbatomic certified instructor October 2 - November 6 6 classes l Tuesdays l 4:30 - 5:15 p.m. l #7366 Member $81 l Non member $102

6 l Canmore Community Guide

Member $48 l Non member $60

Complimentary Gym Orientations for Youth 13 - 15 years Want to use the weight room or cardio rooms at Elevation Place? Take our one hour orientation program! Learn how to safely use the machines, the basic elements of a workout, and gym etiquette. Once you have taken this orientation, youth may use the fitness areas without adult supervision.

Please contact Customer Experience at 403.678.8920 to find out when a weight room monitor is on shift to provide the orientation.

Early Dismissal Fridays

Big Fun Fridays & PD Days PD Days and Early Dismissal Fridays 5 - 12 years Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place!

A recreation-based program for children 5 - 12 years of age to explore a variety of activities including swimming, games, crafts, climbing and more!

Be sure to check your school board’s calendar to sign up for the dates your family needs. Please let us know if your child is in Kindergarten and will need to be met at the bus.

Elevation Place

Please visit

www.canmore.ca/programs for detailed registration and program information.

Early Dismissal Fridays Fridays l 12:00 - 5:00 p.m.

Member $28 l Non member $35 September 21 l October 5 l October 19 l November 2 l November 30 l December 14 l December 21 l

#7300 #7301 #7302 #7303 #7304 #7305 #7306

Register early!

Minimum registration numbers must be met one week prior to start date of program to avoid cancellation.

Pre Care: Pre Care for your child is available before 9:00 a.m. on PD Days from 8:30 - 9:00 a.m.

Free of charge, no pre-registration required.

Post Care: Post Care for your child is available after early dismissal and PD Fridays from 5:00 - 5:30 p.m.

Free of charge, no pre-registration required.

In order to ensure a safe and positive experience with us, please note: Participant information and a signed Acknowledgement of Risk must be completed prior to the program. Forms are available at www.canmore.ca/waiver •

•

Please bring clean indoor runners to climb with us. If your child does not bring these shoes, a $5 charge will be applied to your account.

Fridays l 9:00 a.m. - 5:00 p.m.

Please remember to send a swimsuit, towel and a loonie or lock for the lockers. Participants will receive an orientation prior to entering the pool.

Member $48 l Non member $60

•

Full PD Day Fridays

October 5 November 9 November 16 November 30

l l l l

#7330 #7317 #7319 #7320

•

Supervised lunch will take place from 12:00 - 1:00 p.m. on early dismissal Fridays.

•

Participants are required to bring their own lunch, snacks, and drinks. No nuts or nut by-products.

•

Please send your child with a water bottle and indoor footwear. Dress for weather as most days will have outdoor activities.

Canmore Community Guide l 7

Big Fun Day Camps

Big Fun Day Camp Programs

Cancellation Policy Once a camp has begun, no refunds or credits will be given, unless it is for medical reasons and the request is accompanied by a medical note. There are no refunds, transfers or credits if you cancel within one week of the camp start date.

Age Categories Unless otherwise stated, please note children must be “age appropriate” by December 31, 2018 in order to register for camp. (ex.: if your child is currently 6 years old and will turn 7 by December 31, 2018 they can participate in the Big Fun 7 - 11 year old camps).

The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community.

Children will have an opportunity to participate in activities that are FUN, safe, entertaining and meaningful.

Winter Break Activities for Children and Youth December 27, 2018 - January 4, 2019 Registration starts August 20, 2018

General Camp Information Register on-line at www.elevationplace.ca Click on ‘Book Programs Online’. In order to use this service you will require an online account.

In Person Elevation Place 700 Railway Avenue, Canmore, Alberta T1W 1P4 Email: elevation@canmore.ca Phone: 403.678.8920 Hours of Operation: Monday to Friday l 6:00 a.m. - 10:00 p.m.

Saturday and Sunday l 8:00 a.m. - 9:00 p.m.

Payment is due at the time of registration.

Program is subject to change.

8 l Canmore Community Guide

Pre and Post Care l Ages 5 - 11 years Care for your child is available before and after full day camps. This is a service we provide free of charge and no pre-registration is required. (8:30 - 9:00 a.m. and/or 5:00 - 5:30 p.m.).

Pick Up and Drop Off A legal guardian is responsible to sign participants in and out of camp each day. If someone else is picking up for you we need written instructions or we will not release your child. We also need written instructions if your child has your permission to sign in and out of camp on their own.

Please be respectful of pick up times. Our leaders have also had a full day and need to get home to rest up for the next day!

Our Staff We understand the importance of building positive relationships between staff and participants.

Our staff has graduated from, or is currently enrolled in, a post-secondary program in the field of education, outdoor pursuits, recreation, or has equivalent experience. Each staff member also takes part in a training program prior to the first day of camp.

Child and Youth Program Coordinator 403.678.8933 Elevation Place Customer Experience Desk 403.678.8920

Leader to Camper Ratios Unless otherwise stated, ratios for camp are as follows: 5 - 6 year olds 1:8 7 - 11 year olds 1:10

Winter Break Camps Chipmunks Winter Camp 5 - 6 years Join us for a full day of cool games, crafts and activities.

Please ensure your child has indoor shoes and outdoor footwear and clothing.

Each day will include outdoor time, so please dress appropriately.

Elevation Place members receive discounts on programs.

Scout Hall, 914 - 8th Street 9:00 a.m. - 5:00 p.m.

Member $36 l Non member $44 December 27 l #7340 December 28 l #7341

General Camp Information Lunches and Snacks Children will need to bring a nutritious bag lunch and two snacks. Peanut butter, nuts and all foods containing nut by-products are not permitted at camp.

Community Inclusion Are you the parent of a child with a disability? We encourage children with disabilities and/or special needs to participate in our programs. Please contact the Child and Youth Program Coordinator at 403.678.8933, or ecaverhill@canmore.ca at least 2 weeks prior to their camp participation to set up a meeting during which the child’s special needs will be discussed and a detailed medical questionnaire completed.

What to Expect on Your First Day

January 2 l #7342 January 3 l #7343 January 4 l #7344

Big Fun Ravens & Grizzlies Winter Camp l 7 - 11 years Come in from the cold and join us for a full day of cool games, crafts and activities.

Each day will include outdoor time so please dress appropriately. Please ensure your child has indoor shoes and outdoor footwear/clothing.

Scout Hall, 914 - 8th Street 9:00 a.m. - 5:00 p.m.

Member $40 l Non member $50 December 27 l #7345 December 28 l #7346

January 2 l #7347 January 3 l #7348 January 4 l #7349

•

Come early the first day. Remember, all new campers will want a smooth start and some personal attention to help them feel welcomed and safe.

•

To ensure your child’s safety, please indicate on the sign in sheet whether or not your child requires a life jacket for pool activities. Campers will receive an orientation prior to entering the pool.

•

An Acknowledgment of Risk form must be signed by a parent or legal guardian. Please take the time to read and sign this before Camp at www.canmore.ca/waiver •

Please send your child with a water bottle, clothing for changing weather conditions,appropriate footwear, swim suit and towel (on swim days), and a backpack.

All items should be personally labeled.

•

We do not encourage participants to bring personal items such as toys or electronics to camp. The Town of Canmore does not accept responsibility for articles brought to camp that are lost, stolen or damaged.

Canmore Community Guide l 9

Big Fun Day Camps

Big Fun Day Camp Programs

sweat create inspire climb

ride

swim

Elevation Place Standard Membership Rates Elevation Place Memberships

Enjoy access to Elevation Place and our Core drop-in classes!

Membership Type

Go Beyond

Splash

Go Beyond

Splash

Go Beyond

Splash

Go Beyond

Splash

1 Month

1 Month

3 Month

3 Month

12 Month

12 Month

Recurring*

Recurring*

Pay 12 months in full and get one month free!

Family Two Parent

$169

$123

$479

$357

$1,479

$1,092

$123

$91

One Parent

$119

$89

$349

$255

$1,079

$792

$90

$66

Adult

$79

$59

$229

$165

$679

$504

$57

$42

Senior

$59

$42

$169

$122

$519

$384

$43

$32

Young Adult

$59

$42

$169

$122

$519

$384

$43

$32

Youth

$39

$31

$115

$89

$372

$288

$31

$24

Child (No GST)

$29

$24

$85

$70

$276

$216

$23

$18

Individual

*Recurring monthly payments, will continue until cancelled by member.

Membership Categories Family l Two Parent:

Includes two parents/legal guardians and children up to and including 21 years of age.

Family l One Parent:

A single parent/legal guardian and his/her children up to and including 21 years of age.

Adult l 26 - 64 years Senior l 65 - 79 years Young Adult l 18 - 25 years Youth l 12 - 17 years Child l 3 - 11 years Toddler l under 3 years: Free Senior+ l 80+ years: Free

Proof of Canmore residency and date of birth is required.

10 l Canmore Community Guide

sweat create inspire climb

ride

swim

Elevation Place Standard Membership Benefits Elevation Place Memberships

Go Beyond Membership Go Beyond and get the most out of your recreational experience under one roof.

This membership is our most comprehensive and includes: Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room.

•

Access to our world class climbing gym with routes from beginner to advanced skill levels.

• •

Complimentary Belay Tests.

Use of our weight room and fitness centre with modern equipment.

• •

Complimentary orientation to fitness equipment.

•

Access to our core classes led by expert instructors.

•

Member rates on registered programs.

•

Guest pass discount.

•

Select merchandise and equipment rental discounts.

•

Child minding discount.

Complimentary public skating and shinny at the Canmore Recreation Centre.

•

Splash Membership Interested in year-round fun and recreation?

Our Splash membership may be for you.

Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room.

• Access to core aquatics centre classes.

• Member rates on registered aquatics centre programming.

• Guest pass discount on pool admission.

•

Elevation Place 700 Railway Avenue, Canmore, Alberta T1W 1P4 Phone I 403.678.8920 Email I elevation@canmore.ca Website I www.elevationplace.ca

Hours of Operation Aquatics Centre Monday to Friday I 6:00 a.m. - 9:00 p.m.

Saturday and Sunday I 8:00 a.m. - 9:00 p.m.

Public and family swim times vary.

Please refer to our website for schedule details.

Fitness Centre

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Like us on facebook Town of Canmore

Monday to Friday I 6:00 a.m. - 10:00 p.m.

Saturday and Sunday I 8:00 a.m. - 9:00 p.m.

Climbing Gym Monday to Friday I 9:00 a.m. - 10:00 p.m.

Saturday and Sunday I 9:00 a.m. - 9:00 p.m.

Statutory Holidays I All Facilities I 10:00 a.m. - 5:00 p.m.

Canmore Community Guide l 11

Elevation Place Memberships

Child Minding at Elevation Place Welcome to the Lil’ Bears Den! Child care services are available for children 6 months to 7 years old, for those parents using Elevation Place facilities and programs.

Hours of Operation: Monday - Saturday l 9:00 a.m. to 2:00 p.m.

Sunday l 10:00 a.m. to 2:00 p.m.

Drop in Fee: Member: $2.75 per half hour Non-member: $3.75 per half hour Child-minding reservations are available for your convenience.

Please call the Customer Experience Desk at 403.678.8920 to reserve your spot, or come book in person in the Den!

What to Expect: Activities Your child will enjoy arts and crafts activities, books, toys, puzzles, and colouring.

Health and Safety Toys and equipment are disinfected daily to ensure a clean and safe environment. If you child is showing signs of illness, please refrain from visiting until healthy again.

What to Wear and Bring

Indoor shoes must be worn at all times in the Lil’ Bears Den. If your child has a special object (blanket, stuffy, etc.), please bring it along.

Comfort and Care

There is a washroom ad diaper-changing facility located in the Lil’ Bears Den. Your child will be cared for by professional staff with child-minding training/experience. Staff will have security clearance and possess a current First Aid certificate. If your child has difficulties adjusting to being left in child care, please allow some extra time to make them feel comfortable and secure before you leave.

Indicates that the class is during child minding hours at the Lil’ Bears Den at Elevation Place.

Reservations recommended.

Snacks and Meals Parents are encouraged to pack a snack for your child.

Snacks with nut products are not permitted.

Names on food containers and bottles are a plus.

Winter Break Activities for Children and Youth The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community.

Children will have an opportunity to participate in activities that are FUN, safe, entertaining, and meaningful.

December 27, 2018 - January 4, 2019

Registration starts August 20, 2018 See page 8 for details.

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Birthday Party Packages Rock Star!

5 years + l Maximum 12 kids Don’t want the party climbing your walls at home?

Let them climb our walls instead! We offer a party experience where kids can climb for an hour while our highly trained staff takes care of everything including harnesses and belaying.

You can just sit back and watch them soar.

Participants will need clean indoor shoes.

Each participant will require a waiver signed by a parent or legal guardian. $60 + GST for the first 4 climbers $15 + GST for each additional climber

Splash Party Option 1: Make your party a SPLASH! Join us for an hour with instructor lead games and activities, wrapping up with time for zipping down our massive waterslide. Maximum 12 kids. $79 + GST for up to eight swimmers $5 + GST for each additional swimmer Option 2: Join us during public swim and play games without an instructor during your birthday party.

Daily admission applies to the splash party.

It’s Your Party, so Let’s Celebrate!

The Town of Canmore has a variety of children’s birthday party themes to choose from. Whether it’s making a splash or climbing the walls, your child’s party will be an event to remember!

A minimum of three to five weeks booking notice is requested and rentals are subject to availability.

Party times are based on venue availability.

For more information or booking requests, please call us at 403.678.8925 or email us at party_bookings@canmore.ca.

For both options, children 8 years of age and under require 1 adult per 4 kids. Adults are required to accompany children in the water.

Party Add-Ons Looking to host your party at Elevation Place? Book a party room with us and keep your home free of cake crumbs and birthday bows! k

k

k

Room 119 located off the pool deck: $30 + GST per hour subject to availability Room 212 located on second floor: $50 + GST per hour subject to availability.

Little Bear’s Den: $35 + GST per hour after 3:00 p.m.

Subject to availability. For ages 6 months - 6 years.

Includes age appropriate toys. No food allowed.

Canmore Community Guide l 13

climb climb climb climb climb climb Elevation Place Climbing Gym To register for programs, click HERE

Elevation Place Climbing Gym

Elevation Place Climbing Gym

Open Access Hours: Monday to Friday: 9:00 a.m. to 10:00 p.m.

Saturday and Sunday: 9:00 a.m. to 9:00 p.m.

Statutory Holidays: 10:00 a.m. to 5:00 p.m.

Climbing Supervisor: 403.678.8927 bspear@canmore.ca

Core Climbing Classes

Climbing Gym Features •

Over 1000 m2 (11,000 ft²) of climbing surface

•

Walls up to 15 m (45’) tall

Introduction to Climbing Movement 13+ years

•

Varied terrain with over 100 colour-coded climbs for climbers of all abilities •

Over 40 top rope anchors to choose from with many set for lead climbing •

Seven automatic belay systems for novices and climbers without partners •

Dedicated bouldering terrain

•

Equipment rentals available

•

Climbing lessons available

Climbing is natural and intuitive, but after our instructors provide a few handy tips, you’ll find that technique and balance are more important than strength!

We recommend that you bring or rent climbing shoes for this fundamentals class.

Top Rope Belay Service l 13+ years If you don’t have a climbing partner or don’t know how to belay, come to the gym 6:00 p.m.–8:00 p.m. Mondays, Wednesdays and Fridays to try top rope climbing while being belayed by our staff. If you have passed your Lead Belay Test, you can get a lead belay as well.

Maximum group size: Six participants.

Core Climbing Class Schedule Monday

Tuesday

Wednesday

Child Minding Available.

Thursday

Friday

Saturday

Introduction to Climbing Movement

12:00 - 1:00 p.m.

Top Rope Belay Service

Top Rope Belay Service

Top Rope Belay Service

6:00 - 8:00 p.m.

6:00 - 8:00 p.m.

6:00 - 8:00 p.m.

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

14 l Canmore Community Guide

Registration for ALL Aquatics and Recreation programs from September to December begins on

Monday, August 20 at 7:00 a.m.

Register early to avoid disappointment!

Programs that do not meet the minimum numbers required may be cancelled.

Getting Started at the Wall Waivers and Acknowledgement of Risk Forms All adult visitors to the climbing floor, whether climbing or supervising young climbers, must sign a waiver at the climbing gym or online at www.canmore.ca/waiver and bring photo ID to their first visit (no exceptions).

Climbers under 18 must have a parent or guardian sign an Acknowledgement of Risk Form at the gym, or online at www.canmore.ca/waiver.

Climbing Youth Groups: Birthdays, School Groups, Sports Teams and Other Youth Groups We offer great climbing programs for birthdays, school groups, sports teams and other youth groups. Bring a group together for a private course on your schedule with professional instruction, reserved wall space and affordable rates.

Experience the best of our wall!

Email bspear@canmore.ca for more information. Some date and time restrictions apply to ensure that we don’t have multiple groups on the wall at the same time and still provide member and drop-in access. Allow at least 3 business days advance notice.

Note: Youth groups larger than 4 require a program booking.

Climbing Cross Training Climbing is a great cross training activity for many sports and local sports teams have used the wall to balance their training. We can set up multi-session schedules that start with professionally instructed programs to build and evaluate athlete’s technical skills, then your team can continue on with additional sessions with your coaching staff and our instructors at planned and reserved times so your team can train more effectively.

Access All visitors to the climbing gym floor must have a valid day pass, membership or be part of an Elevation Place conducted program.

Equipment Rentals Climbing Shoes Harness Belay Device Package (Shoes, Harness, Belay Device) Member/ Youth Package Deal Chalk Bag (Not included in packages)

$5 + GST $5 + GST $2 + GST $10 + GST $8 + GST $2 + GST

Climbing for Children Children aged 4 years and older are welcome at Elevation Place climbing gym – we even have climbs set for our youngest climbers! Each child must have an Acknowledgement of Risk Form signed by one of their parents once a year. Children under the age of 13 must be supervised by an adult who is an Elevation Place member or has purchased a day pass and has signed a waiver. Photo ID is required to validate waivers for first time adult visitors.

Canmore Community Guide l 15

Elevation Place Place Climbing Climbing Gym Gym Elevation

climb climb climb climb climb climb

climb climb climb climb climb climb

Elevation Place Climbing Gym

Top Rope Climbing We have plenty of top rope climbing terrain to challenge all abilities.

To top rope belay, you must: • Have a climbing harness and belay device (rentals available at the Customer Experience desk).

• Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Completed the Top Rope Belay Test.

• Be aged 13 years or older.

OR Be aged 9 -12 years, and have an adult on the ground who has also passed the Top Rope Belay Test.

Climbing Activities

Climbers who have passed the Top Rope Belay Test can belay people who haven’t passed the Top Rope Belay Test, but cannot teach or review the belay skills with the person.

Bouldering

Elevation Place Top Rope Belay Test: $5

We have dedicated bouldering terrain up to 3 m (10’) high where climbers of all experience levels can challenge themselves without ropes or other technical equipment.

To boulder, you must: • Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Be aged 13 years or older OR Be aged 4 - 12 years of age with a supervisor aged 16 years or older who has completed a waiver and orientation.

Note: The belay test isn’t a course or lesson. Current Top Rope belaying skills and recent experience (more recently than two years) are required for this test. Our Learn The Ropes course (see page 17) and multi-week youth courses (see page 18) include all of the skills for the Top Rope Belay Test. Learn the Ropes is also a great review for those who haven’t belayed recently. Similar courses are held at climbing gyms in other cities and towns.

Automatic Belay System Climbing

Lead Climbing

We have seven automatic belay systems with climbs that will challenge beginners to experts that allow even a novice to climb a 10 m (30’) wall and be lowered smoothly to the ground. We provide a no-cost five minute training so that families with no experience can climb together.

To use the Automatic Belay system, you must: • Have a climbing harness (rentals available at the Customer Experience desk).

• Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Have completed the five minute no-charge training with our climbing staff (just ask!)

• Be aged 13 years or older OR Be aged 4 - 12 years of age with a supervisor aged 16 years or older who has completed a waiver and orientation.

Minimum climber weight is 12 kg (28 lbs.) and non-climbing parents can be trained to harness and connect their children for a great family climbing day. Children under age 13 require adult supervision while using the automatic belay system.

We have plenty of lead climbing terrain to challenge all abilities.

To lead climb or lead belay, you must: • Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Completed the Lead Belay Test • Be 16 years or older OR

16 l Canmore Community Guide

Only our staff can teach or review knots, harnesses and belaying to other users in Elevation Place.

Be 13 - 15 years of age and have an adult supervisor on the ground who has also passed the Lead Belay Test.

Elevation Place Lead Belay Test: $7 Note: Current lead climbing and belaying skills with recent experience (more recently than two years) are required for this test. Our Learn to Lead course (see page 17) includes all of the skills for the test. It’s also a great review for those who haven’t lead climbed or belayed recently. Similar courses are held at climbing gyms in other cities and towns.

Only our staff can teach or review lead climbing and lead belaying to other users in Elevation Place.

climb climb climb climb climb climb

Adult Climbing Programs Learn the Ropes l 13+ years Are you ready to try top rope climbing? Do you want to take your kids climbing on other parts of the wall? Did you climb years ago and are ready for a refresher? If the answer to any of these questions is YES, then this is the course for you!

No prior experience is needed.

This professionally instructed, two hour course includes all climbing equipment and will give you the skills to pass the Elevation Place Top Rope Belay Test. You will learn how to use climbing harnesses, tie the most important knot in climbing, belay with two common belay devices and learn the skills and safety procedures for indoor top rope climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

Member $29 + GST l Non member $42 + GST

Private Learn the Ropes Don’t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply).

Email bspear@canmore.ca for more information.

2 - 4 participants: $60 + GST per participant 5 - 8 participants: $50 + GST per participant

Learn to Lead l 15+ years Are you ready to take your climbing to the next level?

Do you want to build some of the foundation skills for climbing outside? Lead climbing adds challenge and commitment to climbs and opens opportunities for further development.

This professionally instructed three hour course covers lead climbing belaying, clipping, lead climbing strategy and managing the risks around lead climbing falls.

#7414

Thursday, September 6

6:00 - 8:00 p.m.

#7415

Saturday, September 8

6:00 - 8:00 p.m.

#7416

Wednesday, September 12

#7417

Saturday, September 15

6:00 - 8:00 p.m.

#7418

Thursday, September 20

6:00 - 8:00 p.m.

Member $57 + GST l Non member $80 + GST

#7419

Saturday, September 22

6:00 - 8:00 p.m.

#7444 Sunday, September 16

#7420

Wednesday, September 26

#7421

Saturday, September 29

6:00 - 8:00 p.m.

#7451 Wednesday, October 3

9:00 a.m. - 12:00 p.m.

#7422

Thursday, October 4

6:00 - 8:00 p.m.

#7445 Sunday, October 7

5:30 - 8:30 p.m.

#7423

Saturday, October 6

6:00 - 8:00 p.m.

#7452 Wednesday, October 17

9:00 a.m. - 12:00 p.m.

#7424

Wednesday, October 10

#7425

Thursday, October 18

6:00 - 8:00 p.m.

#7446 Sunday, October 28

5:30 - 8:30 p.m.

#7426

Saturday, October 20

6:00 - 8:00 p.m.

#7453 Wednesday, October 31

9:00 a.m. - 12:00 p.m.

#7427

Wednesday, October 24

#7428

Saturday, October 27

6:00 - 8:00 p.m.

#7429

Thursday, November 1

6:00 - 8:00 p.m.

#7430

Saturday, November 3

6:00 - 8:00 p.m.

#7431

Wednesday, November 7

9:00 - 11:00 a.m.

#7432

Saturday, November 10

6:00 - 8:00 p.m.

#7433

Thursday, November 15

6:00 - 8:00 p.m.

#7434

Saturday, November 17

6:00 - 8:00 p.m.

#7435

Thursday, November 29

6:00 - 8:00 p.m.

#7436

Saturday, December 1

6:00 - 8:00 p.m.

#7437

Wednesday, December 5

#7438

Saturday, December 8

6:00 - 8:00 p.m.

#7439

Thursday, December 13

6:00 - 8:00 p.m.

#7440

Saturday, December 15

6:00 - 8:00 p.m.

#7441

Wednesday, December 19

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

9:00 - 11:00 a.m.

Course fees include all climbing equipment and access to the climbing wall during class times.

Participants should be comfortable top rope belaying and be able to climb 5.9 routes.

5:30 - 8:30 p.m.

#7450 Wednesday, September 19 9:00 a.m. - 12:00 p.m.

#7454 Wednesday, November 14 9:00 a.m. - 12:00 p.m. #7447 Sunday, November 18

5:30 - 8:30 p.m.

#7455 Wednesday, November 28 9:00 a.m. - 12:00 p.m. #7448 Sunday, December 9

5:30 - 8:30 p.m.

#7456 Wednesday, December 12 9:00 a.m. - 12:00 p.m.

Private Learn to Lead Don’t see the dates you prefer?

Bring a group together for a private course on your schedule (some date and time restrictions apply).

Email bspear@canmore.ca for more information.

2 - 4 participants: $100 + GST per participant 5 - 8 participants: $90 + GST per participant

9:00 - 11:00 a.m.

Canmore Community Guide l 17

Elevation Place Place Climbing Climbing Gym Gym Elevation

climb climb climb climb climb climb

Elevation Place Climbing Gym

Learn the Moves l 15+ years Are you looking at developing your movement skills to break into 5.10 climbing with style? Climbing well is about footwork, balance and efficiency. This four week course explores the foundations of movement and balance to start out on the right foot and get you to the top of the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisites: Complete a Top Rope Belay Test at Elevation Place October 26 - November 16 4 classes l Fridays l 7:30 - 9:00 p.m. l #7403 November 30 - December 21 4 classes l Fridays l 7:30 - 9:00 p.m. l #7396 Member $80 + GST l Non member $100 + GST

Climbing Performance Series l 15+ years If you’re ready to take your climbing into 5.11 and beyond, then these are the group training and coaching programs for you! Small group sizes and customized coaching will give you the technique and training tools you need to start climbing a number grade harder.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisites: Complete a Top Rope Belay Test at Elevation Place and climb 5.10c or higher.

September 23 - November 18 8 classes l Sundays l 6:00 - 8:00 p.m. l #7398 September 27 - November 15 8 classes l Thursdays l 9:20 - 11:20 a.m. l #7399 Member $210 + GST l Non member $250 + GST

Mature Movement l 50+ years The Elevation Place Climbing Gym is an active living hub for people of all ages. This program builds confidence, skills and fitness in a social, fun and supportive environment. The program pace is set for success while building the efficiency, skills, strength and stability required for this exciting sport.

In addition to climbing the wall, you’ll learn the skills to climb independently.

Course fees include all climbing equipment and access to the climbing wall during class times.

September 21 - October 26 6 classes l Fridays l 9:00 - 10:25 a.m. l #7394 November 9 - December 21 (No class November 23) 6 classes l Fridays l 9:00 - 10:25 a.m. l #7395 October 9 - November 13 6 classes l Tuesdays l 9:00 - 10:25 a.m. l #7393 Member $81.60 + GST l Non member $102 + GST

18 l Canmore Community Guide

Please visit

www.canmore.ca/programs for detailed registration and program information.

Mature Movement Advanced l 50+ years By popular demand we have a second level of this program.

Continue reaching higher with our professional instructors and other motivated, active older adults.

Course fees include all climbing equipment and access to the climbing wall during class times.

October 25 - December 6 (No class November 22) 6 classes l Thursdays l 9:00 - 10:25 a.m. l #7401 Member $91.20 + GST l Non member $114 + GST

Elevation Place members receive discounts on programs.

Child and Youth Programs Kids love to climb and the Elevation Place Climbing Gym is a great place to take their first steps into the vertical world or continue building skills, confidence, and responsibility.

This year we have extended our basic programs from six weeks to eight weeks and our advanced programs (Climbing Challenge Kids and Climbing Performance Kids) to twelve weeks to better develop climbers of all ages.

Wall Crawlers l 4 - 5 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical world. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while being belayed and supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

October 16 - December 11 (No class November 20) 8 classes l Tuesdays l 11:00 - 11:55 a.m. l #7372 October 18 - December 13 (No class November 22) 8 classes l Thursdays l 4:00 - 4:55 p.m. l #7373 October 14 - December 9 (No class November 25) 8 classes l Sundays l 1:00 - 1:55 p.m. l #7374 October 13 - December 8 (No class November 24) 8 classes l Saturdays l 1:00 - 1:55 p.m. l #7375 Member $89.60 l Non member $112

Climbing Discovery Kids l 6 - 7 years

Climbing Adventure Kids l 10 - 12 years

Climbing Discovery Kids is designed to get your kids hooked on climbing with lots of top rope climbing, automatic belay system climbing and bouldering! Smaller ratios and energetic staff make for a fun experience and lots of climbing!

Course fees include all climbing equipment and access to the climbing wall during class times.

Climbing Adventure Kids is designed to get your kids hooked on climbing! During this program they will learn belaying skills, some basic technique instruction, but most importantly how to have fun and play safe in the climbing gym.

Course fees include all climbing equipment and access to the climbing wall during class times.

October 16 - December 11 (No class November 20) 8 classes l Tuesdays l 4:00 - 4:55 p.m. l #7376

October 15 - December 3 (No class November 19) 8 classes l Mondays l 4:00 - 5:25 p.m. l #7382

October 19 - December 14 (No class November 23) 8 classes l Fridays l 4:00 - 4:55 p.m. l #7377 October 14 - December 2 (No class November 25) 8 classes l Sundays l 2:30 - 3:25 p.m. l #7378 October 13 - December 1 (No class November 24) 8 classes l Saturdays l 2:30 - 3:25 p.m. l #7379

October 13 - December 8 (No class November 24) 8 classes l Saturdays l 2:00 - 3:25 p.m. l #7383 Member $108 l Non member $136

Climbing Performance Kids l 10 - 12 years

Climbing Exploration Kids is a follow up for climbers who have done several Climbing Discovery Kids programs and are ready for more challenging climbing activities and to start belaying each other on the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

This program builds on the basics taught on Climbing Adventure Kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing. Course fees include all climbing equipment and access to the climbing wall during class times.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisite: Must have passed the Elevation Place Top Rope belay test.

October 17 - December 5 (No class November 21) 8 classes l Wednesdays l 4:00 - 4:55 p.m. l #7380

September 20 - December 13 (No class November 20) 12 classes l Thursdays l 4:00 - 5:25 p.m. l #7388

October 14 - December 2 (No class November 25) 8 classes l Sundays l 2:00 - 2:55 p.m. l #7381

September 15 - December 15 (No classes October 6 & November 24) 12 classes l Saturdays l 9:00 - 10:25 a.m. l #7389

Member $89.60 l Non member $112

Climbing Exploration Kids l 8 - 10 years

Member $89.60 l Non member $112

Climbing Challenge Kids l 8 - 10 years This program builds on the basics taught in Climbing Exploration Kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisite: Previous multi-day climbing programs at Elevation Place or another climbing facility. Must have passed the Elevation Place Top Rope Belay Test.

This course is in progress. Registration by approval only.

Email bspear@canmore.ca for more information.

September 17 - December 10 (No classes October 8 & November 19) 12 classes l Mondays l 4:00 - 4:55 p.m. l #7387

Member $201.60 l Non member $252

Canmore Bouldering Crew l 11 - 16 years Our most advanced climbing offering! This program is for enthusiastic climbers looking to challenge themselves with other climbers the same age and highly skilled staff who will facilitate and challenge the boulderers in a focused, fun and non-competitive environment.

Prerequisite: Must have passed the Elevation Place Top Rope Belay Test.

This course is in progress. Registration by approval only.

Email bspear@canmore.ca for more information.

September 18 - December 11 (No class November 19) 12 classes l Tuesdays l 4:00 - 5:25 p.m. l #7390 Member $211.20 l Non member $264

September 16 - December 9 (No classes October 7 & November 25) 12 classes l Sundays l 9:00 - 9:55 a.m. l #7386 Member $134 l Non member $168

Canmore Community Guide l 19

Elevation Place Place Climbing Climbing Gym Gym Elevation

climb climb climb climb climb climb

Elevation Place Climbing Gym

climb climb climb Youth Group and Private Programming School & Youth Groups Kids love to climb and the Elevation Place climbing gym is the perfect facility to accommodate a large group of students.

We have the necessary equipment, staff and wall height to make any kid whoop with delight. We also have a progressive program for groups who come in on a regular basis.

Email bspear@canmore.ca or for pricing details and booking availability.

EXPLORE THE OPPORTUNITIES Perpetually Affordable Housing (PAH) by CCHC

CCHC offers housing options at below market prices. Eligibility criteria apply.

Climb Time l 5+ years No climbing experience? No problem! Climb Time is a private booking program designed to ease the burden of learning to climb. All you have to do is call ahead, book a time and show up, our certified instructors will take care of the rest.

The program runs for 1 hour. A great program to try climbing and see if it’s for you! This is an on request program.

Email bspear@canmore.ca pricing details and booking availability.

1 participant $45 + GST 2 participants $30 + GST each 3 or more $20 + GST each

Birthday Parties l Rock Star! l 5 years + Don’t want the party climbing your walls at home? Let them climb our walls instead! See page 13 for information about this and other fun birthday party opportunities.

Looking to Rent?

One application is all you need to apply to rent at either The Hector at Palliser Village or McArthur Place in Three Sisters Mountain Village.

Applications are available at the CCHC offices or by visiting the website.

Looking to Own? Take the next step towards home ownership and attend an Info Session.

First Wednesday of every month 12:10 p.m. – 12:50 p.m. l CCHC offices 600A 9th Street (above Canmore Seniors Centre)

COMMUNITY LIVES HERE Get on our list to own or rent!

403.609.9983 | canmorehousing.ca 20 l Canmore Community Guide

Indoor Walking Opportunities in Canmore

Indoor Walking Schedule Effective October 1, 2018 - April 30, 2019

Canmore Recreation Centre Indoor Walking Lane

Monday

Tuesday

Wednesday

Thursday

Friday

Walking Lane 8:00 a.m. to 12:30 p.m.

Walking Lane 11:45 a.m. to 1:00 p.m.

Walking Lane 11:45 a.m. to 1:00 p.m.

Walking Lane 11:45 a.m. to 1:00 p.m.

Walking Lane 8:00 a.m. to 12:30 p.m.

*PCN Indoor Walking Program 11:45 a.m. to 12:45 p.m.

Saturday

Bow Valley Parent Link

Put Your Best Foot Forward:

Sunday

Walking Lane Walking Lane 8:00 a.m.

8:00 a.m. to 10:00 a.m. to 10:00 a.m.

*PCN Indoor Walking Program 11:45 a.m. to 12:45 p.m.

This schedule is subject to change, and may be impacted during construction at the Recreation Centre.

Visit www.canmore.ca/crc-calendar for updates.

Canmore Rec Centre Indoor Walking Lane 1900 8th Avenue, Canmore, AB 403.678.8920 l www.canmore.ca Please wear indoor shoes. This is an unsupervised area, use at your own risk. For your safety, consider walking with a partner. Gymnastics equipment is strictly off limits. Please check in at the front desk prior to access. The walking lane is 384 feet (117 metres) long. Free admission. Closed on Stat holidays, (except on Nov. 11 and April 22), and during public school breaks.

Tread Mills and Lazy River

*Bow Valley

Indoor Walking Program

The Bow Valley Primary Care Network (PCN) recognizes the health benefits of walking and wants to support local residents in increasing their daily physical activity.

The Bow Valley PCN has partnered with the Town of Canmore’s Indoor Walking Lane to offer a FREE indoor walking program – open to all adults in the Bow Valley.

November 1, 2018 - March 28, 2019 Tuesdays and Thursdays, 11:45 a.m. - 12:45 p.m.

700 Railway Avenue, Canmore, AB 403.678.8920 l www.elevationplace.ca

For more details, visit www.bowvalleypcn.ca or call 403.675.3000.

Elevation Place and the Peaks of Grassi Gym, located at the Canmore Recreation Centre, are home to Woodway CurveTM treadmills. The Woodway Curve is a non-motorized treadmill powered solely by a user’s legs. Speak with one of our Customer Experience Agents to arrange an orientation to the cardio weight room.

In addition, the Aquatic Centre features a low impact lazy river which provides a gentle current to walk against or with.

Drop in or membership fees apply. Local Canmore residents aged 80+ years are free. Proof of residency and date of birth is required.

Bow Valley Primary Care Network Offers Free Pedometers Walk more with our help!

Tracking your steps daily has been proven to increase physical activity. To support this, the PCN is providing FREE pedometers to local adults. Stop by the front desk at the Canmore Recreation Centre during designated walking lane times to get yours today. $20 value. Restrictions apply.

WALKING… HELPS WITH WEIGHT MANAGEMENT • BOOSTS BONE DENSITY • BURNS CALORIES INCREASES ENERGY • INCREASES GOOD CHOLESTEROL (HDL) LEVELS • IMPROVES MENTAL HEALTH Canmore Community Guide l 21

fitnesswellness fitness wellness fitness wellness Elevation Place Fitness & Wellness Programs Elevation Place Fitness

To register for programs, click HERE

Elevation Place: 403.678.8920 Recreation and Fitness Coordinator: 403.678.8919 l mguay@canmore.ca

Active for Life l All Ages

Registration for ALL Aquatics and Recreation programs from September to December begins on

Monday, August 20 at 7:00 a.m.

This stage can be entered at any age, beginning with developing physical literacy in infancy, and evolves to being Competitive for Life and/or Fit for Life through all phases of adulthood. In this stage, athletes and participants enjoy lifelong participation in a variety of competitive and recreational opportunities in sport and physical activity.

Core Fitness Class Schedule Monday

Tuesday

Wednesday

Body Weight

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

Friday

Saturday

6:15 - 7:00 a.m.

Yoga Flow

9:30 - 10:15 a.m.

Tabata

Thursday Bootcamp

Pure Strength

6:15 - 7:00 a.m.

Strengthen and Lengthen

Child Minding Available.

Wild Card l 13+

9:30 - 10:15 a.m.

9:45 - 10:45 a.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

Mobility, Strength & Flow

12:10 - 12:55 p.m.

BallFit

12:10 - 12:55 p.m.

Yoga Flow l 13+

10:30 - 11:30 a.m.

SpinFit

12:10 - 12:55 p.m.

Total Body Workout

5:30 - 6:30 p.m.

ViPRFit l 13+

Yoga Flow l 13+

5:30 - 6:15 p.m.

StepFit

SpinFit

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

Sweat & Sculpt

6:45 - 7:30 p.m.

Cost: Core Drop-in classes are included with Elevation Place Membership or Daily Admission.

Space is limited: All fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time. Picking up a pass will guarantee your spot in the class.

13+: 13 - 15 year old youth can participate with a supervising adult.

22 l Canmore Community Guide

fitness wellness fitness wellness fitness wellness Group Fitness Program Guidelines Please help us reduce your risk of injury and create an enjoyable exercise experience for all patrons by following these rules: • 5-minute rule: Participants may not enter a class five minutes after the scheduled start time. Entrance is prohibited after five minutes ensuring that all participants arrive early enough to find a spot and settle in without disruption and become sufficiently warmed up for the more vigorous parts of the class. Please respect this rule and the instructor when he/she enforces it.

• Please inform the instructor if you have any special considerations (e.g. pregnancy, injury, illness, recent surgery) which may influence your ability to take a class.

• Proper athletic footwear is mandatory in all fitness classes, with the exception of yoga.

• Participants must be 16 years and older to participate in our core drop-in group fitness classes.

• Youth 13 to 15 years of age must be supervised by an adult at all times in the fitness and cardio weight rooms unless they have taken a Complimentary Gym Orientations for Youth (see page 6 for details on how to register-in the Child and Youth section). Core classes marked with a 13+ accept 13 - 15 year old youth with a supervising adult (18+).

• Children 12 years and under are NOT permitted to use the fitness and cardio weight rooms, unless they are participating in a Town of Canmore program.

Core Class Descriptions BallFit: Large exercise balls, Bosu balls and toning balls are the focus of this class! Learn how you can get a muscle conditioning, full body workout with these great pieces of equipment.

Body Weight: No equipment, no worries! During this class you will get a great cardio and strength workout using only your body weight. We will exercise through all planes of motion with a full range of motion. Guaranteed this class will make you stronger and more flexible!

Bootcamp: Action packed class with all sorts of activities, using a variety of exercise equipment and tools. Circuits, metabolic training, tabata, HIIT and more!! This class is a whole body workout with something different each class and will always leave you feeling energized and strong.

Mobility, Strength and Flow: A fusion class designed to sculpt, lengthen and challenge every muscle in the body creating a stronger, balanced you. The class utilizes various styles and techniques that emphasize proper form while using a variety of light hand weights and body weight. Heart rate and impact are kept lower for a more muscular challenge.

Pure Strength: Get strong in this highly effective and energetic full body pure strength class. Lift, get lean, increase metabolism and transform your body with 45-minutes of pure strength training. This class will incorporate dumbbells, body weight exercises and use of resistance tools such as BOSE, stability balls, step and exercise bands to increase full body strength.

SpinFit: Come for a ride at EP! This class uses stationary bikes and will take participants through a variety of different workouts from interval training to endurance and strength training.

Intensity is self-monitored which makes it a great workout for beginners to advanced riders.

Space is limited to 8 people/class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

StepFit: Get ready to step it up!! This class utilizes a stepping platform to get your heart pumping and body moving! Basic step combinations are taught at varying intensity levels to meet all fitness abilities.

Strengthen and Lengthen: This class will offer up a nice dose of relative strengthening using body weight movements then ease into a strong focus on flexibility. Using the breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.

Sweat and Sculpt: Get rid of the mid-week blues with this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata: Tabata is a fun and challenging high intensity interval training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Total Body Workout: Sweat it up with this fun high-energy workout that combines cardio challenges and total body conditioning using a variety of exercise tools such as hand weights, resistance bands, BOSU, toning and stability balls.

Burn it up!

ViPRFit: This class is based on the new concept of Loaded Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training for the majority of the class. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels.

Our instructors are ViPR® certified and very excited to challenge you with this new class!

Wild Card: Break out of your routine with a different type of class each week! Anything goes with this class, where each week a different kind of work out will be taught. Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow: A great class for people new to yoga! There will always be modifications, so you can work at the level best suited for you. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. You’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be incorporated into the class to add diversity and intensity.

Canmore Community Guide l 23

Elevation Elevation PlacePlace Aquatics Fitness Centre

fitness wellness fitness wellness fitness wellness Elevation Place Fitness

Beginner Weights

NEW This Fall!

Fitness Drop-In Classes $10 per class l Stay tuned for details!

Not sure what to do with dumbbells? Not sure if you are using the correct form when you are exercising? Would you like to learn your way around the weight room? This basic weight-training course will also incorporate low impact cardio exercises that will help kick start your new workout routine!

Elevation Place Instructor: Sue Webb October 29 - December 3 (No class November 12) 5 classes l Mondays l 11:30 a.m. - 12:30 p.m. l #7363 Member $55 + GST l Non member $65 + GST

Mum & Bub Bootcamp

Pre-Registered Fitness & Wellness Courses •

There are NO DROP-INS for pre-registered courses

Need to get back into fitness after having a baby? Can’t find time to work out without your little one? Come to this mom and baby bootcamp where you can come with your baby and get a workout in! Workouts will consist of cardio and strength training geared towards what moms want post-pregnancy.

You may bring toys, a blanket, anything you need to keep you and your baby comfortable.

This class is best suited for non- walking babies 1 year and under.

•

Elevation Place Instructor: Meghan Brown

•

September 20 - October 18 (No class October 4) 4 classes l Thursdays l 1:15 - 2:00 p.m. l #7368

Cost: Registered courses are NOT included with Elevation Place Membership or Daily Admission.

Registered classes require a minimum number of registrants in order to run.

Register early to avoid disappointment!

•

Please register no later than course start date.

No late registrations will be accepted.

The “Active for Life” Workout l 55+ Years Plato said “Lack of activity destroys the good condition of every human being, while movement and methodical exercise preserves it.” Increasing years shouldn’t deter your activity levels. If you’re an “ageing athlete”, if you want to maintain general fitness despite a wonky knee or achey shoulder, this workout is for you. You’ll get a good warm-up, some gentle aerobic work, targeted muscle strength and endurance exercises using light weights and tubing, and a welcome flexibility component, all with alternatives given for individual needs. And we promise – no burpees!

Elevation Place Instructor: Sue Webb October 28 - December 9 (No class November 11) 6 classes l Sundays l 10:00 - 11:00 a.m. l #7405 Member $66 + GST l Non member $78 + GST

24 l Canmore Community Guide

October 25 - November 15 4 classes l Thursdays l 1:15 - 2:00 p.m. l #7369 Member $40 + GST l Non member $48 + GST

Resistance Training for Seniors l 60+ Years This small group class is targeted to individuals that are new to or are returning to the weight room. You will feel welcomed, well supervised by our certified coach John Reeves and leave this class with a training plan that you will be able to keep up for years to come! This class includes a thorough orientation to each piece of equipment, opportunities to try new exercises and the development of an individualized training program. Build your confidence around cardio and resistance training equipment and take the first steps toward a healthier, happier you.

Elevation Place Instructor: John Reeves October 15 - November 19 6 classes l Mondays l 8:00 - 9:30 a.m. l #7362 Member $90 + GST l Non member $108 + GST

Belly Dancing for Fitness

Jive (Single/Triple Swing l Intermediate

Belly Dancing is a safe and natural form of exercise and so much fun to learn! It is based on body friendly movements that come naturally to the female form. There is a wealth of both physical and mental health benefits awaiting those who practice this form of dance.

Bring a scarf big enough to wraparound the hips.

Building on the basic rhythm pattern of single or triple swing, this class will expand your patterns and skills. Gentlemen, improve the timing of your “lead”. Ladies, learn how to follow his “lead” quickly and with style. Start to express the character of Jive!

Couples and singles welcome.

Elevation Place Instructor: Antonina Natalukha

Elevation Place Instructor: Deborah Foley

October 10 - November 14 6 classes l Wednesdays l 7:45 - 8:45 p.m. l #7413

November 4 - December 9 (No class November 11) 5 classes l Sundays l 6:00 - 7:00 p.m. l #7407

Member $60 + GST l Non member $72 + GST

Member $50 + GST l Non member $60 + GST

Cha Cha l Beginner A popular latin rhythm dance style you can use to dance to modern pop music as well as traditional Cha Cha songs.

Learn basic patterns plus the fundamentals of being a good “Leader” or “Follower”.

Couples and singles welcome.

Elevation Place Instructor: Deborah Foley November 4 - December 9 (No class November 11) 5 classes l Sundays l 4:45 - 5:45 p.m. l #7410 Member $50 + GST l Non member $60 + GST

Jive (Single/Triple Swing l Beginner Originating from Lindy Hop this is a fun, upbeat dance style to learn. From traditional swing music to rock’n’roll, to modern day blues, you’ll love trying out the moves to your favorite tunes.

Couples and singles welcome.

Elevation Place Instructor: Deborah Foley September 23 - October 28 (No class October 7) 5 classes l Sundays l 4:45 - 5:45 p.m. l #7408 Member $50 + GST l Non member $60 + GST

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Salsa l Beginner Learn one of the most popular Latin styles danced today.

Also master the fundamentals of being a good “Leader” or “Follower”.

Couples and singles welcome.

Elevation Place Instructor: Deborah Foley September 23 - October 28 (No class October 7) 5 classes l Sundays l 6:00 - 7:00 p.m. l #7665 Member $50 + GST l Non member $60 + GST

Zumba®! Ditch the Routine, Join the Party!

Zumba ® is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits.

Dance to Merengue, Salsa, Cumbia, Reggaeton, Hip Hop and more. Dancers & non-dancers alike immediately and easily master a Zumba® class. It’s fun! Let loose, rock out, have a blast and burn calories. Zumba® is “Exercise in Disguise”.

Canmore Recreation Centre Instructor: Maria Guilhon, Zumba ZIN Member & Instructor September 26 - November 28 10 classes l Wednesdays l 6:30 - 7:30 p.m. l #7406 Member $90 + GST l Non member $110 + GST

Follow us on Twitter @TownofCanmore Canmore Community Guide l 25

Dance

Dance

Skating

Skating Adult Power Skate l Advanced

Women Hockey Skills

This class is perfect for those who have taken the Adult Power Skate class with Meghan and wish to further improve their skills.

Protective helmet is required.

Hockey Skills teaches women individual hockey skills and is appropriate for beginner players as well as some intermediate players looking for targeted practice and instruction. Why not give it a try in a fun, friendly environment that will focus on the fundamental skills of hockey – skating, stick handling, puck control, shooting and passing.

Participants must be able to skate. Full equipment is a requirement. CSA certified helmet with full face mask, mouth and neck guards (optional), shoulder, elbow and shin pads, hockey gloves, athletic supporter, hockey pants, hockey socks, skates and hockey stick.

Canmore Recreation Centre Instructor: Evan McFeeters

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 September 27 - November 15 8 classes l Thursdays l 9:15 - 10:15 a.m. l #7353 Member $88 + GST l Non member $104 + GST

Learn to Skate l Beginner Would you like to learn how to skate? Skating is a great way to keep fit and a fun way to enjoy the winter months!

This course is geared toward adult learners who have no skating experience, and is instructed by a NCCP Level 3 certified coach.

Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 September 27 - November 15 8 classes l Thursdays l 12:00 - 1:00 p.m. l #7354 Member $88 + GST l Non member $104 + GST

Kinder Skate Is your child a little nervous to try skating on their own?

This program is designed for beginners from 3 - 5 years.

We focus on fun, participation and basic skill development.

Lessons are given in a group format and led by an NCCP Level 3 certified coach. Teaching aids, music and a wide variety of activities will create a fun environment and promote learning.

Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 September 28 - November 16 8 classes l Fridays l 9:00 - 10:00 a.m. l #7355 Member $64 l Non member $80

26 l Canmore Community Guide

October 12 - November 30 8 classes l Fridays l 9:00 - 10:15 a.m. l #7356 Member $80 + GST l Non member $96 + GST

Private Skating Instruction l All Ages Whether your interest is in learning to skate, improving your skating skills, power skating or figure skating, you’ll be matched with a qualified NCCP certified coach who will teach and challenge you at exactly the right pace for you.

For more information please contact the Recreation Program Coordinator at 403.678.8919 or mguay@canmore.ca at least 2 weeks in advance.

These 1 hour lessons are offered on per request basis and depending on ice availability. $165/hour during private ice time $75/45 minutes during public skate time $95/hour during public skate time

Co-Ed Drop-In Recreational Sports 2018 - 2019

Town of Canmore

Recreation Department

October 15 - December 14, 2018 and January 7 - May 17, 2019 Drop in is a great way to have an active lifestyle and meet new people. There are a variety of sports available throughout the week ranging from badminton, volleyball, pickle ball and soccer.

All drop-in programs are designed for adults 16 years + and operate on a first come, first served basis.

Fee $6 (equipment included) NOTE: Schedule is subject to change on a regular basis.

Please visit:

www.canmore.ca/Courses-and-Programs/ for updated No Play dates.

Don’t Let a Good Class Die Good classes sometimes die before they’ve begun because well-intentioned (and busy) people delay enrolling.

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

See page 2 for detailed information on how to register online, by phone or in person.

Please visit

www.canmore.ca/programs for detailed registration and program information.

Canmore Community Guide l 27

swim swim swim swim swim climb swim Elevation Place Aquatics Centre Elevation Place Aquatics Centre

To register for programs, click HERE

Elevation Place Aquatics Centre

Annual Pool Shutdown Please note that the Aquatic Centre will be closed from September 4 - 27, 2018.

The lap pool will re-open September 21 and the full aquatics facility will re-open September 28.

Elevation Place: 403.678.8920 Supervisor of Aquatics 403.678.8930 l mlong@canmore.ca

Elevation Place members receive discounts on programs.

Core Aquatics Centre Class Fall Schedule Effective September 21 - December 22, 2018

Monday

Child Minding Available

Tuesday

Wednesday

Thursday

AquaFit

Billy Joe

AquaFit

Billy Joe

AquaFit

AquaFit

9:15 - 10:15 a.m.

9:30 - 10:15 a.m.

(September 28)

9:15 - 10:15 a.m.

9:30 - 10:15 a.m.

(September 28)

9:15 - 10:15 a.m.

8:30 - 9:30 a.m.

Adult Swim Lesson

9:30 - 10:15 a.m.

AquaTabata

11:00 - 11:45 a.m.

Aqua R.O.M.

11:00 - 11:45 a.m.

(September 28)

Hydrorider

Hydrorider

6:15 - 7:00 p.m.

6:15 - 7:00 p.m.

*pick up core class pass

*pick up core class pass

Wild Card

7:15 - 8:00 p.m.

28 l Canmore Community Guide

Friday

Saturday

Sunday

Core Aquatics Classes Adult Swim Lesson This is a drop-in adult swim lesson for all levels and abilities.

Improve your swimming techniques, fitness, and have access to pre-made workouts.

AquaFit You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

Aqua R.O.M. A FUN class designed for anyone wanting to take things a little easier. Basic movements and stretches are used to improve nobility, flexibility and range of motion in a relaxed, social and welcoming environment. The class is self-paced and all abilities are welcome!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

Billy Joe Billy Joe is a self-directed aquatics experience. Targeting those looking to socialize during a low intensity activity.

Registration for ALL Aquatics and Recreation programs from September to December begins on

Monday, August 20 at 7:00 a.m.

Special Events Family Swim to Survive Do you know how to stay safe in and around the water?

What about during the winter?

What do you do if you fall through ice, unexpectedly fall off your boat or into a fast moving river?

Drop in anytime during these sessions to help your family feel safer.

This program was designed by the Lifesaving Society to help participants be able to practice the skills needed in unpredictable situations. You will practice some basic skills and do small, fun challenges. At the end everyone will receive a Swim to Survive bracelet for their hard work.

Drop in September 2 l Sunday l 1:00 - 3:00 p.m.

November 9 l Friday l 1:00 - 3:00 p.m.

December 28 l Friday l 1:00 - 3:00 p.m.

Hydrorider Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive on the pool deck 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water.

Hydrorider attire: bathing suit with “cycling” type shorts and WATER SHOES ARE A MUST!

Wild Card Try something new! This class will be a little different each week. One class may be Tabata, another week may be a traditional Aquafit class. We are going to try and bring some variety into the pool! You don’t need to be a swimmer and our instructors will make sure that you feel comfortable in the water. These classes will incorporate cardio, muscular conditioning and flexibility all into one fun class.

Canmore Community Guide l 29

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Registered Programs

User Groups

Learn to Synchro l 6 - 10 years

Bow Valley Kayak Club

Do you have a fish at home and can’t get them out of the pool? Try out the sport of synchronized swimming. This class is a basic introduction to the sport and will give your child a taste of this exciting aquatic activity.

Bow Valley River Surfing Association

October 18 - December 6 8 classes l Thursdays l 5:00 - 5:45 p.m. l #7626 Member $56 l Non member $72

For information regarding the Bow Valley Kayak Club, email info@kanpaddle.ca For information regarding Bow Valley River Surfing Association email rponech@yahoo.ca

Fearless Warrior: Swim Squad For information regarding Fearless Warrior: Swim Squad email coachsmcpherson@gmail.com or visit www.fearlesswarrior.ca

Bow Valley Riptides Swim Club For more information regarding, Bow Valley Riptides Swim Club email info@riptides.ca or visit info@riptides.ca

Canmore COHO Swim Club For information regarding COHO Summer Swim Club visit www.canmorecoho.swimtopia.com/news

Registration for ALL Aquatics and Recreation programs from September to December begins on

Monday, August 20 at 7:00 a.m.

Please visit

www.canmore.ca/programs for detailed registration and program information.

Swim Assessments Join our group

Town of Canmore

Free Assessment for Lesson Placement We are happy to provide a free, informal water evaluation of your child to help determine which level they are ready to register for. Please visit the pool during the following times and let customer experience know you are looking for a Swim Assessment.

July 2 - August 31 Tuesdays l 8:30 - 9:00 a.m.

October 15 - December 16 Sundays l 9:30 - 10:00 a.m.

Tuesdays l 4:15 - 4:45 p.m.

30 l Canmore Community Guide

Red Cross Parent & Tot Programs For Children 6 to 36 months Elevation Place members receive discounts on programs.

Starfish l 6 months to 18 months Orientation to water for babies and their parent/caregiver.

• To enter this level, babies must be able to hold their head up.

• The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

• This level is participation-based only, without formal evaluation.

•

Duck l 18 months to 36 months Orientation to water for toddlers and their parent/caregiver.

• Age is the only condition for entering this level.

• Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

• This level is participation-based only, without formal evaluation.

•

October 20 - December 15 (No lesson November 10) 8 lessons l Saturdays l 30 Minute Lessons Member $39 l Non member $49 9:00 a.m.

9:30 a.m.

11:45 a.m.

Parented Sea Turtle Duck Starfish

#7505 #7495 #7499

October 21 - December 16 (No lesson November 11) 8 lessons l Saturdays l 30 Minute Lessons Member $39 l Non member $49 10:00 a.m.

11:15 a.m.

12:15 p.m.

Parented Sea Turtle Duck Starfish

#7504 #7496 #7500

October 15 - November 5 4 lessons l Mondays l 30 Minute Lessons Member $19 l Non member $24

Sea Turtle PARENTED l 36 months+ •

In this program, the parent/caregiver actively participates with their child for the duration of the program.

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

9:30 a.m.

10:00 a.m.

Duck Starfish

#7497 #7501

•

•

Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

•

One parent per child.

November 12 - December 3 4 lessons l Mondays l 30 Minute Lessons Member $19 l Non member $24 9:30 a.m.

10:00 a.m.

Duck Starfish

#7498 #7502

Canmore Community Guide l 31

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Sunfish Swimmers enter this level when they have successfully completed Salamander.

• Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

• Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

• Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

•

Red Cross Swim Preschool For Children 3 - 5 years old Unparented Sea Turtle • • •

•

Orientation to water for toddlers.

Age is the only condition for entering this level.

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

Crocodile Swimmers enter this level when they have successfully completed Sunfish.

• Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

• Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

• Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

•

Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 meter. They also learn age-appropriate water safety skills.

• Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

•

Salamander •

•

•

•

Swimmers enter this level when they have successfully completed Sea Otter.

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

32 l Canmore Community Guide

Whale Swimmers enter this level when they have successfully completed Crocodile.

• Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

• Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, and surface support for 20 seconds a return to safety, throwing assists and sitting dives.

• Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved.

Children 6 years or older are ready for the appropriate level of Red Cross Swim Kids.

•

October 15 - November 7 8 lessons l Mondays & Wednesdays 30 Minute Lessons Member $39 l Non member $49

Red Cross Swim Preschool For Children 3 - 5 years old

9:30 a.m.

10:00 a.m.

10:30 a.m.

10:30 a.m.

Sea Turtle Sea Otter Salamander Sunfish

#7512 #7519 #7527 #7533

Please visit

www.canmore.ca/programs for detailed registration and program information.

November 12 - December 5 8 lessons l Mondays & Wednesdays 30 Minute Lessons Member $39 l Non member $49

October 20 - December 15 (No lesson November 10) 8 lessons l Saturdays l 30 Minute Lessons

9:30 a.m.

10:00 a.m.

10:30 a.m.

10:30 a.m.

Sea Turtle Sea Otter Salamander Sunfish

#7513 #7520 #7528 #7534

Member $39 l Non member $49 9:00 a.m.

9:30 a.m.

10:00 a.m.

10:00 a.m.

10:45 a.m.

10:45 a.m.

10:45 a.m.

11:15 a.m.

11:30 a.m.

9:00 a.m.

9:30 a.m.

11:45 a.m.

11:45 a.m.

12:00 p.m.

Sea Otter Sea Turtle Sea Turtle Sunfish Crocodile Whale Sea Turtle Sea Otter Sea Otter Salamander Salamander Salamander Sea Turtle Sea Turtle

#7515 #7506 #7507 #7531 #7538 #7540 #7508 #7516 #7517 #7523 #7524 #7525 #7509 #7510

October 16 - December 4 8 lessons l Tuesdays l 30 Minute Lessons Member $39 l Non member $49 4:45 p.m.

4:45 p.m.

5:15 p.m.

5:15 p.m.

4:45 p.m.

4:45 p.m.

5:15 p.m.

Sea Turtle Salamander Sea Otter Sunfish Crocodile Whale Sea Turtle

#7514 #7529 #7521 #7535 #7631 #7632 #7503

October 18 - December 6 8 lessons l Thursday l 30 Minute Lessons Member $39 l Non member $49

October 21 - December 16 (No lesson November 11) 8 lessons l Sundays l 30 Minute Lessons Member $39 l Non member $49 10:00 a.m.

10:00 a.m.

10:30 a.m.

11:45 a.m.

Salamander Sunfish Sea Otter Sea Turtle

#7526 #7532 #7518 #7511

4:45 p.m.

4:45 p.m.

4:45 p.m.

5:15 p.m.

5:15 p.m.

5:15 p.m.

5:15 p.m.

Sea Turtle Sea Otter Salamander Crocodile Whale Sunfish Sea Turtle

#7596 #7522 #7530 #7537 #7539 #7536 #7597

Canmore Community Guide l 33

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Swim Kids 7

Red Cross Swim Kids For Children/Youth 6 - 15 years old Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD).

Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Swim Kids 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits.

Endurance is built through a 25m swim.

Swim Kids 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Swim Kids 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

34 l Canmore Community Guide

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids 8 This level is an introduction to breast stroke (15m) and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water.

Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 minutes). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice.

Endurance is built through a 400m swim.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m).

Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

October 15 - November 7

Red Cross Swim Kids For Children/Youth 6 - 15 years old

8 lessons l Mondays & Wednesdays 30 Minutes

3:45 p.m.

Swim Kids 2 #7547

30 Minutes

3:45 p.m.

Swim Kids 3 #7551

30 Minute Lessons

30 Minutes

4:15 p.m.

Swim Kids 1 #7543

Member $39 l Non member $49

60 Minutes

3:45 p.m.

Swim Kids 7 #7568

45 Minute Lessons

60 Minutes

3:45 p.m.

Swim Kids 8 #7570

Member $45 l Non member $56

30 Minutes

5:30 p.m.

Swim Kids 4 #7556

60 Minute Lessons

45 Minutes

4:45 p.m.

Swim Kids 5 #7561

Member $53 l Non member $67

45 Minutes

4:45 p.m.

Swim Kids 6 #7565

October 20 - December 15 (No lesson November 10)

November 12 - December 5

8 lessons l Saturdays

60 Minutes

3:45 p.m.

Swim Kids 9 #7572

#7567

60 Minutes

3:45 p.m.

Swim Kids 10 #7574

4:15 p.m.

Swim Kids 2 #7548

60 Minutes

9:00 a.m.

Swim Kids 7

8 lessons l Mondays & Wednesdays

60 Minutes

9:00 a.m.

Swim Kids 8 #7569

30 Minutes

60 Minutes

9:00 a.m.

Swim Kids 9 #7571

30 Minutes

3:45 p.m.

Swim Kids 1 #7544

60 Minutes

9:00 a.m.

Swim Kids 10 #7573

30 Minutes

4:15 p.m.

Swim Kids 3 #7552

30 Minutes

10:00 a.m. Swim Kids 3 #7549

30 Minutes

5:30 p.m.

Swim Kids 4

30 Minutes

11:15 a.m. Swim Kids 4 #7554

45 Minutes

4:45 p.m.

Swim Kids 5 #7062

30 Minutes

10:00 a.m. Swim Kids 4 #7553

45 Minutes

4:45 p.m.

Swim Kids 6 #7566

45 Minutes

10:45 a.m. Swim Kids 5 #7558

45 Minutes

10:45 a.m. Swim Kids 6 #7563

30 Minutes

11:15 a.m. Swim Kids 1 #7541

30 Minutes

10:45 a.m. Swim Kids 2 #7545

45 Minutes

11:30 a.m. Swim Kids 5 #7559

October 21 - December 16 (No lesson November 11) 8 lessons l Sundays 30 Minutes

10:30 a.m. Swim Kids 4 #7555

30 Minutes

11:45 a.m. Swim Kids 3 #7550

30 Minutes

10:30 a.m. Swim Kids 1 #7542

30 Minutes

11:15 a.m. Swim Kids 2 #7546

45 Minutes

11:15 a.m. Swim Kids 5 #7560

45 Minutes

11:15 a.m. Swim Kids 6 #7564

#7557

Follow us on Twitter @TownofCanmore

Canmore Community Guide l 35

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Annual Pool Shutdown Please note that the Aquatic Centre will be closed from September 4 - 27, 2018.

The lap pool will re-open September 21 and the full aquatics facility will re-open September 28.

Swim Stars

Rocky Mountain Adaptive

Rocky Mountain Adaptive is collaborating with Elevation Place Aquatics to provide one on one adapted swim lessons.

Please visit their website or send them an email for Fall 2018 Rocky Mountain Adaptive one on one Lesson offering details and registration.

Private Swim Instruction One-on-one instruction with one of our Red Cross Water Safety Instructors. These Private Swim Lessons can focus on specific Red Cross skills or specific development in the water.

30 Minute Private Lessons l 8 Lessons Member $176 l Non member $198

30 Minute Private Lessons l 4 Lessons Member $88 l Non member $99 October 20 - December 15 (No lesson November 10) 8 lessons l Saturdays 10:00 a.m. l Private Lesson l #7575 12:15 p.m. l Private Lesson l #7576 October 21 - December 16 (No lesson November 11) 8 lessons l Sundays 12:15 p.m. l Private Lesson l #7577 October 15 - November 7 8 lessons l Monday & Wednesday 4:15 p.m. l Private Lesson l #7582 November 12 - December 5 8 lessons l Monday & Wednesday 3:45 p.m. l Private Lesson l #7584 October 17 - November 7 4 lessons l Wednesdays 9:30 a.m. l Private Lesson l #7579 November 4 - December 5 4 lessons l Wednesdays 9:30 a.m. l Private Lesson l #7578

36 l Canmore Community Guide

Want to build confidence and/or be more comfortable with your swimming abilities? This new private lesson program is custom tailored to each swimmer’s individual needs and goals. Whether you are just starting out in the pool or want to fine-tune your swimming ability, these classes will improve any level of swimmer.

Instructor: Kim Kabesh

30 Minute Lessons l 8 Lessons Member $176 l Non member $198

30 Minute Lessons l 4 Lessons Member $88 l Non member $99 October 15 - November 5 4 lessons l Mondays 11:00 a.m. l Swim Star l #7592 11:30 a.m. l Swim Star l #7593 November 12 - December 3 4 lessons l Mondays 11:00 a.m. l Swim Star l #7594 11:30 a.m. l Swim Star l #7595 October 16 - December 4 8 lessons l Tuesdays 3:45 p.m. l Swim Star l #7627 4:15 p.m. l Swim Star l #7628 October 15 - November 7 8 lessons l Monday & Wednesday 4:45 p.m. l Swim Star l #7586 5:30 p.m. l Swim Star l #7587 6:00 p.m. l Swim Star l #7588 November 12 - December 5 8 lessons l Monday & Wednesday 4:45 p.m. l Swim Star l #7589 5:30 p.m. l Swim Star l #7590 6:00 p.m. l Swim Star l #7591

Professional Development Do you Want to be a Slide Attendant?

Do you Want to be a Swim Instructor?

Bronze Star (Optional)

Bronze Star (Optional)

Must be 12 years or older

Must be 12 years or older

Bronze Medallion

Bronze Medallion

Bronze Star OR be 13 years or older

Bronze Star OR be 13 years or older

Bronze Cross

Bronze Cross

Must have Bronze Medallion

Must have Bronze Medallion OR

Standard First Aid Must be 12 years or older

Standard First Aid Must be 12 years or older

Water Safety Instructor

Do you Want to be a Lifeguard?

15 years or older, ability to perform Red Cross Swim Kids 10 strokes and skills, and hold one of the following certifications (not required to be current): Standard First Aid or Bronze Cross.

Bronze Star (Optional) Must be 12 years or older

Bronze Medallion Bronze Star OR be 13 years or older

Bronze Cross Must have Bronze Medallion

Standard First Aid Must be 12 years or older

National Lifeguard Must bring proof of Bronze Cross, Standard First Aid or Aquatic Emergency Care and be 16 years or older

Canmore Community Guide l 37

Elevation Aquatics Centre PublicPlace Library

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Professional Development Emergency First Aid, CPR-C & AED Emergency First Aid is designed for people who want a general knowledge of first aid principles and the emergency treatment of injuries. Skills include: casualty assessment, CPR, AED operation, choking, what to do for external bleeding, heart attack, and stroke.

Includes CPR-C certification. Lifesaving Emergency First Aid is Government of Alberta and Government of Northwest Territories workplace approved.

Pre-requisite: Must be 12 years old Certification Currency: 3 years from the date of certification.

Recertification: None. Must complete original Emergency First Aid course to remain current.

October 20 Saturday l 9:00 a.m. - 5:00 p.m. l #7469 December 15 Saturday l 9:00 a.m. - 5:00 p.m. l #7470 Member $77 + GST l Non member $97 + GST

Register at least one week in advance.

Classes with insufficient registrants have to be cancelled.

Bronze Medallion Bronze Medallion Award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Rescuers learn tows and carries, and defense and releases methods in preparation for challenging rescues of increased risk, which involve both conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim, Includes CPR-A and AED. Prerequisite: Bronze Star (need not be current) or 13 years old Certification Currency: 2 years from date of certification.

Recertification: Attend a Bronze Medallion Recertification Exam.

October 27 & 28 Saturday & Sunday l 9:00 a.m. - 5:00 p.m. l #7480 Member $177 + GST l Non member $221 + GST

Lifesaving Instructor (LSI) Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs. Lifesaving Instructor Course prepares instructors to apply level 1 leadership competencies and strategies designed to teach lifesaving and water rescue education- judgement, knowledge, skills and fitness.

Prerequisite: 16 years old and Bronze Cross or higher.

Standard First Aid, CPR C & AED Standard First Aid provides comprehensive training covering all aspects of first Aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Includes CPR-C certification. Lifesaving Emergency First Aid is Government of Alberta and Government of Northwest Territories workplace approved.

Prerequisite: Must be 12 years old.

Certification Currency: 3 years from the date of certification.

Recertification: 3 years from the date of certification.

October 20 & 21 Saturday & Sunday l 9:00 a.m. - 5:00 p.m. l #7467 December 15 & 16 Saturday & Sunday l 9:00 a.m. - 5:00 p.m. l #7463 Member $163 + GST l Non member $204 + GST

38 l Canmore Community Guide

Certification Currency: 2 years from date of certification.

Recertification: Attend a Swim and Lifesaving Instructor recertification course. Complete a leadership development plan.

Stay tuned for more details at: www.canmore.ca/programs

Water Safety Instructor The Water Safety Instructor (WSI) Course CANADIAN RED CROSS prepares candidates to instruct the Red Cross Swim programs. Candidates focus on strategies to introduce and develop fitness activities, skills and water safety. As well as swimming skills in all of the Red Cross Swim programs.

Prerequisites: 15 years or older, ability to perform Red Cross Swim Kids 10 strokes and skills, and hold one of the following certifications (not required to be current): Standard First Aid or Bronze Cross.

Re-Certifications National Lifeguard Pool Recertification National Lifeguard Pool Recertification exam.

Pre-requisite: Must bring proof of current NL award.

September 30 Sunday l 8:00 a.m. - 1:00 p.m. l #7485 Member $62 + GST l Non member $78 + GST

November 2, 16, 23 l Friday l 5:00 - 9:00 p.m.

November 3, 24 l Saturday l 9:00 a.m. - 5:00 p.m.

November 17 l Saturday l 9:00 a.m. - 1:00 p.m.

November 4, 18, 25 l Sunday l 9:00 a.m. - 5:00 p.m. #7461 Member $300 + GST l Non member $375 + GST

STEP 1:

The first step is an evaluation to ensure that the candidate has the necessary water safety knowledge, strokes and skills equivalent to the Red Cross Swim Kids 10. (4 hours)

STEP 2:

Next, online modules are provided to focus on the theory of instruction. This will be through videos, virtual games, online activities, workbook exercises, and a knowledge evaluation at the end of each module. Candidates will be expected to complete this course work on their own time. The instructor will be available by email or in person should the candidate need assistance. The instructor will provide access to the modules and additional materials required following completion of Step 1. Step 2 must be complete before proceeding with steps 3 & 4.

(Average completion time is 18-21 hours)

Standard First Aid, CPR Level C & AED Recertification Standard First Aid recertification is a challenge of both the theory and practical examination of all mandatory skills. Recertification is completed by attending Lifesaving Standard First Aid recertification course within the three year currency period and demonstrating knowledge and skills through practical situations and a written exam.

Lifesaving Standard First Aid Recertification is Government of Alberta and Government of Northwest Territories workplace approved.

Prerequisite: Current Lifesaving Standard First aid or current Government of Alberta workplace approved Standard First Aid. Certification: 3 years from the date of certification.

Note: Individuals who are no longer current cannot recertify and must attend an original course.

October 19 Friday l 1:00 - 6:00 p.m. l #7479 December 14 Friday l 1:00 - 6:00 p.m. l #7477 Member $47 + GST l Non member $59 + GST

STEP 3:

In this step, the candidate will assist a certified Water Safety Instructor for first-hand experience with teaching progressions and swimmer skills in a class setting. This provides a frame of reference to reflect on and gives context to Step 4: the theory component of the course.

(Minimum of 8 hours of co-teaching. More is encouraged and sets the candidate up for success)

STEP 4:

In the Classroom/Pool sessions, candidates will demonstrate and receive feedback on their instruction skills to ensure they can effectively plan, teach, and evaluate the Red Cross Swim programs.

(21 hours over a weekend).

CANADIAN

Water Safety Instructor Recertification

RED CROSS

This is a re-certification to a previously held WSI award.

Pre-Requisite: Must bring proof of WSI certification within 5 years of expiration.

September 30 Sunday l 2:00 - 6:00 p.m. l #7458 Member $75 + GST l Non member $94 + GST

Canmore Community Guide l 39

Elevation Place Aquatics Centre

swim swim swim swim swim swim

FCSS

Family and Community Support Services

FCSS

Registration for FCSS courses begins

Family and Community Support Services

Monday, August 20 at 8:30 a.m.

To register for FCSS courses, please call 403.609.3743

What is FCSS?

Support

Canmore Family and Community Support Services (FCSS) is a cost-sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities.

• Affordable

What are Preventive Social Programs?

Preventive social programs are activities that use proactive, strength based and intentional strategies to help individuals, families and communities develop skills required to form a strong sense of self, resulting in the ability to build healthy relationships with others.

Services: A coordinated response to provide access to multiple community supports for residents experiencing affordability challenges.

• Counselling: Are

you experiencing a difficult situation and looking for support to get through a challenging time?

Strength based, solution-focused strategies can help adults, youth and children move forward. Counselling is provided free of charge. If you would like to book an appointment, please call 403.609.3743.

• Rainbows: Rainbows

is divorce and separation support for children/youth. The program involves 12 group support sessions with a trained facilitator on-site at schools.

Adults/parents can access support through the Divorce and Separation Supports group.

What Services Does FCSS Offer?

• Seniors

As the needs of the community continue to change, FCSS services change to respond to those identified needs.

A variety of services are offered in three main categories.

Here is a sample of services provided, for a complete listing go to www.canmore.ca/fcss

Referral

Information • Classroom

presentations: FCSS provides options and responds to teachers requests for presentations at Elizabeth Rummel and Lawrence Grassi Schools.

Presentations include, conflict resolution, goal setting, relationships, bullying, friendship, suicide awareness and prevention, honesty, telling/tattling and good touch/bad touch.

• Community

courses/workshops: Financial Literacy, Life Skills, Grief workshops, Home Alone Safety, and Healthy Little Chefs.

40 l Canmore Community Guide

Supports: Volunteer Driver Program, Meals on Wheels, Taxi Pass Program, Snow Angels, Volunteer Income Tax Preparation, Pen Pal Program, Cycling Without Age, Alberta Seniors Benefits.

• Call-ins

and Walk-ins: FCSS is recognized as the key place to go in order to find out what support services are available and to obtain support to access those services.

• Individual Assessment:

Staff will spend up to an hour with people who are unsure what type of counselling or support they require, in order for the best possible support or referral to be made.

• Bow Valley

Interagency: Co-facilitated by Banff and Canmore FCSS’s, opportunities for non-profit and social organizations across the Bow Valley to identify social issues, receive professional development and share various initiatives going on in the communities.

Who Works at Canmore FCSS? Hannah de Soto l Program Assistant l 403.678.7125 • General inquiries, Course Registrations, Taxi Pass program, Kids Up Front

Town of Canmore

Family and Community Support Services FCSS

FCSS

Lu Douce l Program Coordinator l 403.678.7136 • Cycling Without Age, Meals on Wheels , Financial Literacy, Rent Smart, Volunteer Support, Bow Valley Interagency, Community Workshops Mavis Sautner l Program Coordinator l 403.678.7129 • Seniors Programs, Community Workshops, Volunteer Driver Program, Volunteer Income Tax Preparation, Financial Literacy Megan Imrie l Program Coordinator l 403.678.7127 • Bow Valley Mentor Program, Community Courses, Classroom Presentations, Neighbourhood Connector, Bow Valley Food Alliance Laura Wellmann l Family & Community Worker l 403.678.7131 • Divorce/Separation Support, Come Grow with Me Program, Small Group Support, Individual and Family Counselling, Parent Workshops, Do Good in Your Hood Tara Gilchrist l FCSS Supervisor l 403.678.7130 • Partnership Opportunities, Individual Counselling, Support for Non-profits

Where is Canmore FCSS? The FCSS office is located on the main floor of the Canmore Civic Centre at 902 - 7th Ave.

Pregnant?

Due This Summer?

Family and Community Support Services is offering the Come Grow with Me program in local schools this Fall. We need new babies and their caregivers to help make this program a reality.

It’s simple really!

Simple enough for the youngest children to learn.

Basic enough for a baby to teach.

Come Grow with Me is a social-emotional learning program that brings babies into classrooms once a month. With baby as the ‘teacher’, students are provided with the opportunity to acquire knowledge and skills necessary to understand and identify emotions, show empathy for others, and establish positive relationships.

To find out more information or how you can be involved please call the Town of Canmore FCSS: 403.609.3743

FCSS

Family and Community Support Services

COMMUNITY SOCIAL DEVELOPMENT l WWW.CANMORE.CA Canmore Community Guide l 41

FCSS Fall Courses 2018 FCSS

Home Alone Safety Is your child ready to stay home alone? This program helps children and their families get ready for their child’s first steps towards independence and being without adult supervision.

This safety program is ideally suited for children 9 - 12 years old. Safety and accident prevention are the common theme throughout the program.

Course content also includes kitchen safety, online and internet safety, how to handle emergencies and other situations, basic first aid and more. All participants will receive a manual and wallet sized certificate card.

Self Defense for Women l Level 2 Do you want to go deeper into the physical and mental aspects of protection of self and others? Join Marc Geestman for 6 weeks of fun and intense training in the skills that will make you more confident in navigating conflict. Prerequisite is having taken the Self Defence Level 1 class, and a willingness to train hard and be open to learn new ways of looking at conflict resolution. This will be a more physical class, so make sure you practice your level 1 skills.

Registration required.

Register by calling 403.609.3743 Location: Elevation Place l Room 209 Instructor: Marc Geestman

Registration required.

Register by calling 403.609.3743 Canmore Civic Centre l Classroom Instructor: Hannah de Soto

October 30 - December 4 6 classes l Tuesdays l 7:30 - 9:30 p.m.

September 21 & October 5 2 classes l Fridays l 1:00 - 4:00 p.m. $30 for 1 child l $50 for 2 children in the same family

Support for Parents of Teenagers

Self Defense for Women l Level 1

$90 + GST

Are you the parent of a teenager and trying to navigate this new stage of parenting? This group will discuss challenges, share strategies and create a support network for parents of teenagers.

Join Marc Geestman for 8 weeks of multi-facetted self-defense training. Drawn from several Martial Arts, real life scenarios and stories, women will improve awareness, confidence and abilities in a fun, action packed environment. These classes will involve physical, mental and emotional training. The class is geared toward female strengths and challenges, and will train you to become your own protector.

For ages 14+.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Location: Civic Centre l Classroom Instructor: Laura Wellmann

Registration required.

Register by calling 403.609.3743 Location: Elevation Place l Room 209 Instructor: Marc Geestman

No Charge

September 18 - October 23 6 classes l Tuesdays l 7:30 - 9:30 p.m. $80 + GST

CALL 211

24 HOURS A DAY, 7 DAYS A WEEK Connecting you to community, social and government resources NEW online chat available l www.ab.211.ca

42 l Canmore Community Guide

September 18, October 9 & 30 3 classes l Tuesdays l 6:00 - 8:00 p.m.

Buying a Condo There are unique details and legal responsibilities to buying a condominium. A condo board can and does expect each owner to contribute financially to major repairs to the building and grounds; often with fairly short notice. If you’re planning to purchase a condo, go into the purchase prepared with knowledge of the uniqueness of condo ownership.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Location: Civic Centre l Council Chambers Facilitator: Jessica Sturgeon, Lawyer November 14 1 class l Wednesday l 7:00 - 8:30 p.m.

No Charge

FCSS

Family and Community Support Services FCSS

Are you experiencing a difficult situation and looking for support to get through a challenging time?

Strength based, solution-focused strategies can help adults, youth and children move forward.

Counselling is provided free of charge.

If you would like to book an appointment, please call 403.678.7131

Considering Supportive Living Placement Families will learn how to access the supportive living system and explore the decision making process. This course addresses questions such as “how does the placement process work?” and “how can I help my family adjust to supportive living care? This presentation provides information on Supportive Living Placement – making the decision, understanding the process, costs and residency requirements and adjusting to the change.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Location: Civic Centre l Council Chambers Facilitator: Ann Gargula RN, BN Transition Services Coordinator, Alberta Health Services November 21 1 class l Wednesday l 7:00 - 8:30 p.m.

No Charge

Divorce and Separation How to Navigate with Dignity This free information session with local Lawyer and Mediator Lisa Grover will cover the legal do’s and don’ts when a relationship ends. What are the “rules” for dividing property?

Who keeps the house? Where do the kids live?

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Location: Civic Centre l Classroom Facilitator: Lisa M. Grover, Lawyer & Mediator November 28 1 class l Wednesday l 6:30 - 8:00 p.m.

No Charge

It’s Always a Good Time to File Your Taxes!

If you are living with low income completing your tax return is important to do any time of the year.

You could claim a wide range of government benefits just by completing your tax return. Use your completed return as proof of income required for other benefits and programs.

By filing your taxes you can access income boosting benefits like: • • • • •

Canada Child Tax Benefit Old Age Security Guaranteed Income Supplement Working Income Tax Benefit GST/HST credit

Need Help? www.canmore.ca

Collecting the information and completing the forms to file your taxes can seem overwhelming. Call us…we’re here to help.

Canmore/MD Bighorn: Mavis l 403.678.7129 Banff/Lake Louise: Sue l 403.762.1253

FCSS

Family and Community Support Services

Canmore Community Guide l 43

FCSS

FCSS

Care for the Caregiver: Mobilizing Your Support Network The journey of care giving often starts with others offering assistance, but often ends with you doing it all alone. Taking care of someone you love soon becomes a list of tasks and a feeling of being pulled in many directions. Getting help can enable you to become a better caregiver and help you maintain your own health and wellness.

Registration for FCSS courses begins

Monday, August 20 at 8:30 a.m.

To register for FCSS courses, please call 403.609.3743

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Location: Civic Centre l Georgetown Boardroom Facilitator: Mavis Sautner November 16 1 class l Friday l 2:00 - 3:30 p.m.

No Charge

Connecting newcomers with long-term residents in our communities

Care for the Caregiver: Time Management & Getting Organized With care giving it may seem like you need a 36 hour day or more just to meet demands. Time management is about finding practical and useful methods that will work for you.

In this session we will explore some new ideas and share tips and techniques that have worked for us as individuals; think of this session as a buffet – take what you want and leave what you don’t!

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Location: Civic Centre l Georgetown Boardroom Facilitator: Mavis Sautner November 23 1 class l Friday l 2:00 - 3:30 p.m.

No Charge

Care for the Caregiver: Guilt, Shame & Regret Caregivers often have very high or unrealistic expectations of themselves. They want to do the right thing, and constantly place pressure on themselves to put their care receiver’s needs first. Everyone has an inner critic; that little voice in your head.

What is your inner voice saying to you? This session will talk about how to recognize and manage regret and shame, and to turn down the volume of your inner voice!

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Location: Civic Centre l Georgetown Boardroom Facilitator: Mavis Sautner November 30 1 class l Friday l 2:00 - 3:30 p.m.

No Charge 44 l Canmore Community Guide

"It was a pleasure to be part of this valuable program.

I learned a lot from my participant and I now see Banff from a whole new perspective."

- Volunteer

"My volunteer helped me a lot after my baby was born. We are good friends now.

I'm very thankful to Community Connectors Program for introducing us."

- Participant

Volunteers commit 2 to 3 hours a month for 4 months For more information visit www.banff.ca/connections, email community.connections@banff.ca or phone 403-497-4471

FCSS Life Skills 101 FCSS

This workshop series will teach you valuable skills and help you gain confidence in your ability to manage your finances, eat healthy on a budget, navigate the rental market, maintain your vehicle, and more!

Pick and choose your workshops, or attend all four and receive a $25 gift card.

1: Budget Basics Budgeting helps you get the most out of your income, save for the future and meet your financial goals. In this workshop, you will learn how to create your own personal budget, the effects of consumerism, as well as money saving tips to help make living in the Bow Valley a little more affordable.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Canmore Civic Centre l Classroom Facilitators: Carla Reinhardus & Lu Douce September 26 1 class l Wednesday l 6:30 - 8:30 p.m.

No Charge

2: Basic Car Maintenance l Winterize Your Ride Empower yourself with this judgement-free and super informative session on how to complete basic car maintenance tasks like changing a tire, using booster cables, checking and understanding vehicle fluids, as well as what to look for when buying a car. You will also learn what you need to do to get your vehicle ready for winter in the mountains.

3: Rent Smart If you are a new renter, new to renting in Alberta or wanting more information on how to have a successful tenancy this introductory course is a great starting point. Being a good tenant requires knowledge, skills and confidence in your rights. This workshop provides an overview of the key things you need to know to find, apply for and keep housing. You will receive a letter of completion after taking the course to show to your potential landlord, and give yourself an advantage in the competitive Bow Valley rental market.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Canmore Civic Centre l Classroom Facilitator: Lu Douce November 14 1 class l Wednesday l 6:00 - 9:00 p.m.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca

No Charge

Double E Motors l Service Garage Facilitator: Erdem Erdinc

Soups and stews are great way to eat healthy on a budget.

In this hands-on workshop, you will master three delicious, budget friendly and healthy recipes that will keep you warm through the winter months. You’ll leave with new skills, a recipe booklet, three meals to take home and a full belly!

All ages welcome, parent participation required for youth 15 and younger.

October 3 1 class l Wednesday l 7:00 - 8:30 p.m.

No Charge

Register early to avoid disappointment!

Register for the course as soon as possible‌ Space is limited.

4: Budget Friendly Soups & Stews

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Location TBD Facilitator: Megan Imrie December 5 1 class l Wednesday l 6:00 - 8:30 p.m.

No Charge

Canmore Community Guide l 45

FCSS

The Town of Canmore’s

Community Events Grants

FCSS

Basic Facilitation Skills Facilitation can be defined as the “act of making something easier in action or process”. This workshop will provide basic methods of facilitation through the introduction of communication tools and practical engagement strategies you can implement in your organizations meetings and planning sessions.

Deadline is September 28, 2018 For more information visit: www.canmore.ca/residents/awards-grants

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Location: TBD Facilitator: Tara Gilchrist November 8 1 class l Thursday l 6:30 - 8:30 p.m.

No Charge

Volunteers: Accessing Under Represented Demographics Explore methods of position planning, recruiting, appreciating and retaining volunteers from under utilized populations.

A specific focus will be on creating opportunities in your organization that will appeal to youth, families and immigrants.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Location: TBD Facilitator: Tara Gilchrist November 22 1 class l Thursday l 6:30 - 8:30 p.m.

No Charge

Do you love your community?

Would you like to help new community members feel more at home?

Volunteer with us!

Help new community members become more connected through social networks, community services, resources and activities Participate in fun activities that celebrate community and culture Volunteer as an individual or as a family For more information visit www.banff.ca/connections, email community.connections@banff.ca or phone 403-497-4471

46 l Canmore Community Guide

OUR COMMUNITY. OUR FUTURE. OUR COMMUNITY. OUR FUTURE.

Bylaw Services FCSS

FOREIGN WORKER SUPPORT SERVICES FOREIGN WORKER SUPPORT SERVICES ProvidingProviding FREE support with youwith in you in FREE to support toConnecting Connecting foreign workers to serve • Banff foreign workers to serve • Banff as your bridge between • Canmore as your bridge between • Canmore employment, community employment, community• Lake• Louise Lake Louise & Canadian society. society.

• Kananaskis & Canadian • Kananaskis René Dumont 403.763.1700 | tfw@banff.ca René |Dumont | 403.763.1700 | tfw@banff.ca www.banff.ca/tfw | foreignworkersbowvalley www.banff.ca/tfw | foreignworkersbowvalley

7:30 a.m. - 6:00 p.m. l Seven days a week Contact us: 403.678.4244 bylaw@canmore.ca

Canmore Community Guide l 47

FCSS 48 l Canmore Community Guide

Please complete this application and return to the FCSS office between 8:30 a.m. and 4:30 p.m. at the Canmore Civic Centre, 902 7th Avenue. Telephone: 403.609.3743.

The application process takes approximately 30 minutes, please ensure you have enough time.

You must reapply annually for this program.

A. Proof of Eligibility Recipients of the Affordable Services Program must be residents of Canmore, be a Canadian citizen, permanent resident, or have a closed work permit and have an annual income below the income threshold.

Proof of residency can be provided on: q Financial information q Drivers license q Utility bill q Lease agreement q Canadian Citizen q Closed Work Permit q Permanent Resident Canadian Status: q Single q Couple living together q Married q Widowed Marital Status: Proof of income must be provided with the preferred sources of: q Notice of Assessment showing line 150 total income issued by Canada Revenue Agency q AISH Health Benefits Card or other provincial government issued document showing that you are currently receiving AISH q Government documentation showing income support ie. Alberta Works, Alberta Seniors Benefits How long have you lived in Canmore? ______________________________________________ Income Thresholds: • Single individual: $31,200 • Family: $62,400

B. Applicant (Please print) First Name:__________________________________________ Last Name:____________________________________________ Address:___________________________________________________________________ Age:____________________________ City:_______________________________________________ Province__________________ Postal Code:____________________ Email:______________________________________________ Phone #:______________________________________________

C. Additional Family Information (Please list all family members involved in this program.)

Name:____________________________________________ Relationship:_____________________________ Age:___________ Name:____________________________________________ Relationship:_____________________________ Age:___________ Name:____________________________________________ Relationship:_____________________________ Age:___________ Name:____________________________________________ Relationship:_____________________________ Age:___________ Name:____________________________________________ Relationship:_____________________________ Age:___________

D. Signature The above information I have provided is complete and true.

Applicant Signature:___________________________________________________ Date: ________________________________ I would like to receive e-mails regarding affordable services information: q Yes q No The personal information being collected under the authority of the Freedom of information and Protection of Privacy (FOIP) Act, R.S.A. 2000 Chapter F-25; Section 33 (c). If you have any questions regarding the collection and use of this information please contact the Town of Canmore FOIP Coordinator 403.678.1509.

Admin Use: Supporting documents reviewed: q

Date: ____________________________________ Initials: _________________________

q

Date: ____________________________________ Initials: _________________________

Application approved:

Canmore Community Guide l 49

FCSS

Affordable Services Program Application

Bow Valley Parent Link

Stay + Play Drop in Hours September - June Canmore Monday and Wednesday: 1:00 - 3:45 p.m.

Tuesday, Thursday, Friday, Saturday: 9:00 - 11:45 a.m.

Address: 600A - 9th Street, Canmore Phone: 403.678.2529

Avoid disappointment!

Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Bow Valley Parent Link Centre www.canmore.ca/parentlink Bow Valley Parent Link Banff: 101B Bear St. (above library) l 403.762.1116 Bow Valley Parent Link Canmore: 600 - 9 St. l 403.678.2529 Bow Valley Parent Link Exshaw: 27 Mount Allen Drive (portable beside school) 403.678.2529

Visit drop-ins or programs at any location.

Bow Valley Parent Link (BVPL) provides support and resources to parents/caregivers with children aged 0 - 6 years. This inter-municipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs and services in the following 5 core areas: • • • • •

Early Childhood Development and Care Family Support Information and Referral Parent Education Developmental Screening

Program features include: Family Connections Stay and Play Drop-in program, resource library, toy lending library, clothing and toy exchange, parent workshops, family support, Triple P: Positive Parenting Program, developmental screening, relationship counseling, community information and referrals and much more.

50 l Canmore Community Guide

Banff Monday, Tuesday, Thursday, Friday: 9:00 - 11:45 a.m.

Wednesday: 1:00 - 3:45 p.m.

Address: 101B Bear Street, Banff Phone: 403.762.1116 Exshaw Monday: 1:00 - 3:00 p.m. and Thursday: 9:30 - 11:45 a.m.

Address: 27 Mt. Allen Drive, Exshaw Phone: 403.678.2529

Relationship Counselling Bow Valley Parent Link offers relationship counselling for parents with children up to 18 years of age. Counselling is free, confidential, solution-focused, and is provided by Anthea Messier BSW, RSW, BA. For more information or to schedule an appointment contact Anthea Messier by email at amessier@canmore.ca or by calling 403.678.7132.

Individual Support Families or caregivers with children 0 - 6 years can access support through the BVPL Child and Family Worker (CFW).

The CFW meets with families individually to address child development and parenting challenges, life transitions, and provides advocacy or assistance accessing community resources. Call 403.678.2535 or email cdemontigny@canmore.ca to set up an appointment or for further information.

Developmental Screening using the Ages & Stages Questionnaires (ASQ and ASQ-SE) Parent-completed evaluation tools to assess the development of children 0 - 5 years old toward developmental milestones in the areas of: communication, gross and fine motor skills, problem solving, personal social skills and social/emotional development.

A trained professional reviews the completed questionnaire and can meet individually, offer fun activities to enhance development and/or make referrals, if necessary.

Call 403.678.2529 (Canmore/Exshaw) or 403.762.1116 (Banff), or visit in person to pick up an age specific questionnaire.

By Appointment l No Charge

An evidence based parenting program

Sign Up Today!

Sign up today by calling 403.678.2529, emailing parentlinkcanmore@canmore.ca or sign up in person at any Bow Valley Parent Link Centre.

Who Works at Bow Valley Parent Link?

Ellen Thuringer l BVPL Supervisor l 403.678.7128 Responsible for the development and management of BVPL services and programs and works closely with community partners and stakeholders at the local, regional and provincial levels.

Teryl Divorski l Education Coordinator l 403.678.7149 Collaborates with community partners to organize parent education workshops, programs and events.

Christine deMontigny l Child & Family Worker l 403.678.2535 Coordinates and delivers individual family and parenting support. Facilitates special interest groups, parenting workshops, organizes and facilitates presentations, and provides ASQ and ASQ-SE consultations.

Monique DesRosiers l Early Years Coach Canmore & Exshaw 403.678.2529 Drop-in program facilitator. Offers parenting programs, including Triple P Seminars, Discussion groups, Terrific Toddlers and ASQ consultations.

May Quach l Early Years Coach Banff l 403.762.1116 Drop-in program facilitator. Offers parenting programs, including Triple P Seminars, Discussion groups, Terrific Toddlers and ASQ consultations.

Triple P Online: Your Personal Parenting Program 24/7 Triple P Online is ideal for parents who want help managing the ups and downs of raising children with the flexibility of accessing material at any time. The parenting strategies introduced in the course are most relevant for parents of toddlers, preschoolers and children up to 12 years. However, Triple P Online’s principles can be used by parents with children of all ages.

The eight modules are a lively mix of video clips, worksheets and activities and take approximately 30 - 60 minutes each to complete. Visit www.triplep-parenting.net to get started.

No Charge

Triple P 1:1 Individual Consultations Meet with an accredited Triple P practitioner for up to 4 confidential face to face sessions that will help you manage challenging behaviors. Learn how to track and monitor your child’s behavior, why these behaviors are occurring, how to make a parenting plan, and feel confident making future parenting decisions and sticking to them!

For more information contact Christine deMontigny, Bow Valley Parent Link Child and Family Worker by phone 403.678.2535 or email cdemontigny@canmore.ca

By Appointment l No Charge

Anthea Messier l Relationship Counsellor l 403.678.7132 Offers confidential relationship counselling to parents of children from birth to 18 years old.

Dila Pertiwi l Program Assistant Canmore l 403.678.2529 General inquiries, program support, course registration, resource kits and toy lending library.

Beth Castellano l Program Assistant Banff l 403.762.1116 General inquiries, program support, course registration, resource kits and toy lending library.

Canmore Community Guide l 51

Bow Valley Parent Link

Triple P: Positive Parenting Program

Bow Valley Parent Link Bow Valley Parent Link

Register Today!

Triple P: Positive Parenting Program An evidence based parenting program

Sign up today by calling 403.678.2529, emailing parentlinkcanmore@canmore.ca or sign up in person at any Bow Valley Parent Link Centre.

Triple-P Seminar Series

Raising Great Kids Workshop Series

Join other parents for 1, 2 or 3 informative sessions full of strategies to build your confidence as a parent and to promote your child’s health, development and well-being.

For more information or to register, phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

This series of workshops offers families with children 0 - 6 years of age practical tools and creative ideas to enhance the joys and ease the challenges of parenting. Learn about a range of parenting topics and engage in discussion with a variety of guest speakers. All workshops are FREE of charge and FREE childcare is available on a first-come, first-served basis.

Avoid disappointment! Be sure to register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Sign up today by calling 403.678.2529, emailing parentlinkcanmore@canmore.ca or sign up in person at any Bow Valley Parent Link Centre.

Seminar 1– The Power of Positive Parenting September 12 Wednesday l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Banff Seminar 2 – Raising Confident, Competent Children October 24 Wednesday l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Banff Seminar 3 – Raising Resilient Children November 15 Thursday l 5:00 - 7:00 p.m.

Bow Valley Parent Link - Banff

Triple P Discussion Group Parents of children ages 2 - 6 years learn practical strategies to manage specific behaviour challenges.

For more information or to register, phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

Dealing with Disobedience September 17 Monday l 10:00 a.m. - 12:00 p.m.

Bow Valley Parent Link - Exshaw Managing Fighting and Aggression October 22 Monday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore Hassle Free Shopping December 12 Wednesday l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Banff Registration Required No Charge l Free Childcare Available Led by: BVPL Staff

52 l Canmore Community Guide

Nighty-Night, Toddlers and Preschoolers Sleep challenges can extend well into the toddler years. Join us for an informative session about sleep and your 1 - 4 year old.

Discussion will include typical toddler challenges parents face at bedtime, during the night and will cover practical strategies to help.

September 5 Wednesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore Registration Required No Charge l Free Childcare Available Led by: Christine deMontigny, BVPL Child and Family Worker

Potty Time Potty training can be a rewarding yet frustrating time for both parent and child. Potty training methods come with positives and pitfalls; there is no right way. This workshop will explore popular methods commonly used and the pros and cons of each.

Feedback from past participants has shown it’s never too early to start thinking about potty training. Come and learn this information before your child is showing signs of readiness!

September 19 Wednesday l 10:00 a.m. - 12:00 p.m.

Bow Valley Parent Link - Banff Registration Required No Charge l Free Childcare Available Led by: Christine deMontigny, BVPL Child and Family Worker

Meal Planning

New Parent Workshop

Are you looking for healthy meal planning ideas? Between the demands of work, school and everyday life, it can often be challenging to plan healthy and creative meals. This workshop will provide you with practical meal planning tips and tools to help make the healthy choice the easy choice!

This research-based workshop, designed for couples expecting or parents with a newborn up to 9 months, will focus on relationship building, communicating, conflict resolution and how to manage the challenges of going from a duo to a trio!

October 25 Thursday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore

Raising Great Kids Workshop Series

October 1 Monday l 6:00 - 9:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Anthea Messier, BVPL Relationship Counsellor, and Bringing Baby Home Educator

Feeding Your Baby This workshop will cover topics such as how and when to start feeding solids, textures, and other important issues related to feeding your baby in the first year.

Babies are welcome to attend!

October 9 Tuesday l 10:00 - 11:30 a.m.

December 10 Monday l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Canmore November 19 Monday l 1:30 - 3:00 p.m.

Bow Valley Parent Link - Banff

Registration Required No Charge l Free Childcare Available Led by: Anne Cross, Registered Dietitian, AHS

Nighty-Night, Infants and Babies Zzz‌How are you and your baby sleeping? Discussion topics will include different sleep plan options, temperament and your baby, daily routines and schedules, the pros and cons of different sleep training methods, and resources that fit your needs.

This workshop is for parents with children under 12 months of age.

Childcare is not available, but babies are welcome to attend the workshop.

December 3 Wednesday l 10:00 a.m. - 12:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Christine deMontigny, BVPL Child and Family Worker

Registration Required l No Charge Led by: Anne Cross, Registered Dietitian, AHS

Encouraging First Words Come learn about language milestones, how babies and toddlers learn language, and simple strategies that parents can use to encourage communication.

Suitable for parents of children 0 - 3 years old.

October 16 Tuesday l 5:30 - 7:30 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Sara Finlayson, Speech and Language Pathologist

Canmore Community Guide l 53

Bow Valley Parent Link

Bow Valley Parent Link

Bow Valley Parent Link

Go Wild Crafting

Bow Valley Parent Link

This hands-on program encourages parent child interaction while creating fun, take-home crafts.

September 14 & October 12 Fridays l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Banff November 2 Friday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: BVPL Staff

BVPL Courses and Workshops Sign up today by calling 403.678.2529, emailing parentlinkcanmore@canmore.ca or sign up in person at any Bow Valley Parent Link Centre.

Bow Valley Parent Link Courses and Workshops NEW! Dads Day

Terrific Toddlers Often we hear the toddler years being described as the ‘terrible twos’. Terrific Toddlers takes parents on an enlightened journey that challenges this perception.

This four week course will discuss how toddlers see the world and your parenting role. You will also learn about healthy child development, communication, guidance and self-esteem.

September 26 & October 3, 10, 17 Wednesdays l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Canmore

On the first Saturday afternoon each month, bring your Dad to the Parent Link Centre and have fun building, exploring, and socializing with other Bow Valley families. Snack and fun activities will be provided – don’t forget your Dad!

Registration Required No Charge l Free Childcare Available

September 8, October 6, November 3, December 1 Saturdays l 2:00 - 3:30 p.m.

Baby Happy Hour

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: BVPL Staff

Mother to Mother Support Circle Find connection and community in this group where experiences are shared, validated and celebrated in a supportive, non-judgmental environment.

Please note that this group focuses on personal process, experience and connection, and is for mothers with children 0 - 5 years of age.

All experiences are welcome!

September 10, 17, 24 & October 1 Mondays l 10:15 - 11:30 a.m.

Bow Valley Parent Link - Canmore Registration Required No Charge l Free Childcare Available Led by: Nikki Fortin, Pre-Post Natal Mental Health Clinician

54 l Canmore Community Guide

Led by: Monique DesRosiers, BVPL Early Years Coach

Drop-in, on the last Friday of the month, to Bow Valley Parent Link in Canmore for an informal social gathering with your baby. Ages 0 - 18 months.

B.Y.O.B. Bring your own baby and nut free snack!

September 28, October 26 & November 30 Fridays l 1:30 - 3:30 p.m.

Bow Valley Parent Link - Canmore Drop In l No Charge Led by: BVPL staff

Keep updated on Bow Valley Parent Link programs and workshops.

‘Like’ us on facebook

NEW! Parenting with Confidence Group Parents of children 2 - 6 years can increase their confidence and skills by: building positive parent/child relationships, encouraging desirable behaviors, teaching new skills and behaviors and managing undesirable ones.

This five-week group offers a research-based approach for families experiencing one or more challenging behaviours.

Dinner is provided!

November 6 - December 4 Tuesdays l 5:00 - 7:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Christine deMontigny, BVPL Child and Family Worker

Active Family Play l New! Dates & Times Active Family Play is a parent-led gross motor program for families and caregivers with children 0 - 6 years. Join us for a busy morning filled with movement and free play opportunities in Elevation Place’s open studio filled with preschool aged equipment and toys.

Parent/Caregiver must attend.

Avoid disappointment!

Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

October 1 - November 26 (No class October 8) Mondays l 9:30 - 11:00 a.m.

Elevation Place l Room 209 Drop In l No Charge Supervised by: BVPL and REC Staff October 3 - November 28 Wednesdays l 10:30 a.m. - 12:00 p.m.

Elevation Place l Room 209 Drop In l No Charge Supervised by: BVPL and REC Staff

I Grow, You Grow Join other new parents with infants 0 - 12 months and learn about community resources, infant development, and various other topics. Each session will include group discussions, activities, local guest presenters, a healthy snack, and social time.

Sign up early-this program is popular!

Join our group

Town of Canmore

October 31 - December 5 Wednesdays l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Christine deMontigny, BVPL Child and Family Worker

Canmore Community Guide l 55

Bow Valley Parent Link

Bow Valley Parent Link

Public Library

Meet the Author Library Speaker Series

Elevation Place 101 - 700 Railway Avenue, Canmore, AB T1W 1P4 Phone: 403.678.2468 www.canmorelibrary.ab.ca

Hours: Monday to Friday: 10:00 a.m. - 8:00 p.m.

Saturday & Sunday: 10:00 a.m. - 5:00 p.m.

(Closed Statutory Holidays)

Library Movie Night On most Wednesday nights the Library will be showing a feature film. Call the Library or check our website www.canmorelibrary.ab.ca for upcoming dates and titles.

Friends Program Room September - December Wednesdays l 7:00 p.m. l No Charge

Knit One, Read Too! Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas and books with your fellow yarn connoisseurs.

No experience necessary.

Library Magazine Reading Area September - December Second Wednesday of the Month 7:00 - 9:00 p.m. l No Charge

Friends of the Library Speaker Series Theme oriented presentations on topics of local interest will be offered once a month during the school year.

Call the Library or check the website www.canmorelibrary.ab.ca for further details.

Friends Program Room September - December Second Monday of the Month 7:30 p.m. l Admission by donation

56 l Canmore Community Guide

Enrich and expand your reading experience as you hear authors discuss their writing, careers and stories behind the story. Check the Program and Events listing on our website for upcoming presentations and events.

Friends Program Room September - December Dates Vary l 7:00 p.m. l No Charge

Friends of the Library Fall Book Sale A three-day-sale with hundreds of soft and hard cover books at bargain basement prices.

Friends Program Room November 16 Friday l 7:00 - 9:00 p.m.

November 17 Saturday l 10:00 a.m. - 5:00 p.m.

November 18 Sunday l 10:00 a.m. - 3:00 p.m.

Tech Help @ the Library Are you stumped by your tablet, e-reader, laptop, a library database and so on? We offer one-on-one tech help appointments with a library staff member. For information or to book an appointment, call the library 403.678.2468 or email your questions to info@canmorelibrary.ab.ca Year Round Regular Library Hours l No Charge

Video Conferencing Would you like to set up a video conference for your business, community/support group or class? The Canmore Library can help. For more information on our state-of-the-art video conferencing services or to book a time, give us a call at 403.678.2468. Reservations are required and are subject to room availability.

Canmore Library Meeting Room Year Round Regular Library Hours l No Charge

Science Literacy Week National Science Literacy Week is September 17 - 23, 2018.

The Canmore Public Library and the Biosphere Institute are hosting a variety of events and activities during the week to celebrate science in the local community. Watch for updates of scheduled events as the week draws nearer and join us in our celebration!

Tales for Twos

September 19 - November 21 Drop-in l Wednesdays l 10:30 a.m. l No Charge

Preschool Storytime

Children’s Programming Books for Babies Children from birth to walking, along with their parents/ caregivers, are invited to a half-hour program featuring finger plays, rhymes, bouncing songs, walking songs and books.

This program is designed to assist in the acquisition of language and to promote parent/child bonding.

September 18 - November 20 Drop-in l Tuesdays l 12:30 p.m. l No Charge

Wiggle Time Walking babies up to two years, along with their parent/caregivers, are invited to a half-hour program featuring active rhymes, music, movement and books.

The program is designed to encourage active participation and to promote parent/child bonding.

September 17 - November 19 Drop-in l Mondays l 10:30 a.m. l No Charge

Children 3 - 5 years old, along with their parent/caregivers, are invited to a half-hour program featuring rhymes, action-songs, and books. The program is designed to build a longer attention span and foster a continual love of stories.

September 21 - November 23 Drop-in l Fridays l 10:30 a.m. l No Charge

Half Day Friday Fun Join us on half-day Fridays for a variety of themed activities including crafts, games, and movies. This program is designed for children aged 8 and over.

Check our website for details and dates.

September - November Drop-in l Fridays l 1:00 - 3:00 p.m. l No Charge

Holiday Specials!

Join us for special storytimes and activities for children of all ages during the month of December. Please check our website for details. www.canmorelibrary.ab.ca

is coming back...

October 12 - 14, 2018 Save the date and join us for WILD experiences this fall.

Stay tuned at: www.canmore.ca/events Canmore Community Guide l 57

Public Library

Children 2 years old, along with their parents/caregivers, are invited to a half-hour program featuring rhymes, action songs, and books. The program is designed to build their attention span and foster a love of books.

Canmore Policing Committee Canmore Policing Committee

Public Policing Complaints

The Canmore Policing Committee is a 7-member volunteer

The Public Complaints Director is a volunteer whose primary responsibility is to respond to questions and inquiries relating to the Canmore RCMP Detachment’s service role. This may involve addressing a concern pertaining to a particular issue or quality of delivery of policing services. The public Complaints Director does not investigate, but will assist you with the process of filing a complaint.

committee that acts as a liaison between Council, the RCMP detachment, Town Administration and the citizens of Canmore, in fostering responsible community actions towards the creation of a safe, secure community.

Our goal is to work with you, the citizens, to identify and resolve policing issues which could affect the quality of life in Canmore.

Primary duties of the Canmore Policing Committee include: • Representing the interests and concerns of the public.

• Assisting with the resolution of public policing complaints.

• Developing priorities and strategies for municipal policing.

When and where does the Canmore Policing Committee meet?

Regular meetings are held 4 times per year (February, May, September and October) at the Town of Canmore Civic Centre.

What can I complain about?

• Quality of service provided by the RCMP in Canmore.

• A complaint against a member of the Canmore RCMP Detachment.

How do I make a complaint or compliment?

Contact the Public Complaints Director at 403.609.8738 or by email at pcd@canmore.ca or the Canmore RCMP Detachment directly at 403.678.5519.

For more information: Visit the Town of Canmore website at www.canmore.ca.

Questions or concerns for the Canmore Policing Committee may be directed via email to policingcommittee@canmore.ca

www.canmore.ca

Like us on facebook Town of Canmore Follow us on Twitter @TownofCanmore

58 l Canmore Community Guide

Canmore Community Watch Program The Canmore Policing Committee has initiated Canmore Community Watch. The program is a made in Canmore for Canmore approach to community involvement in crime prevention and crime solving.

The program is based on one simple principle. Crime is prevented and/or solved by police when the police are notified by citizens when they observe activity that is out of the ordinary. Canmore Community Watch is a program that is designed to deliver the message to the public that the police strongly encourage the type of reporting that Canmore Community Watch promotes in our community.

Canmorites may wonder why our community has undertaken a crime prevention and solving program when crime is not a very visible issue in town. Based on the simplicity of the program there is no reason not to have participation by all community members.

In discussions with the RCMP at the Canmore Police Committee it was made clear that one of the best chances for police to solve or prevent a crime is to be notified by the public that something unusual is occurring. The difficulty that was identified was people are often reluctant to take the steps to notify police. The reasons become obvious once we start to imagine ourselves in a situation where we notice something out of the ordinary and what we are inclined to do about it.

For example, imagine you see a couple of people at the back door of a main street business after hours. You are just passing by but it strikes you as odd. You are not inclined to call 911 because you don’t really know if anything is wrong. If you call the RCMP and it just turns out to be a couple waiting for a ride you will end up with that ‘cried wolf’ feeling.

So you tell yourself that it is likely nothing and you carry on.

The RCMP will tell you that your decision to do nothing is not the correct one. What you faced in your decision making is what the Canmore Community Watch program intends to overcome. Calling 911 is a big deal but it is the only number that comes to our minds. In fact, there is a number to call that is dedicated to this very situation. And as for crying wolf, the RCMP encourages us to call whenever we see anything that is unusual period. We all understand that most of the calls that come in to 403.678.5516 by the Canmore Community Watch initiative will not lead to a crime but we are all being asked by law enforcement not to hesitate to call.

No harm would come from the example above had the Canmore Community Watch line been called and a police unit drove up to discover the couple just waiting for a ride. The worst outcome is that the officer attending the call asks the couple if they are alright, may suggest a better lit place to wait and the couple enjoys the feeling of security that comes from interactions with our police.

We are all encouraged to visit the website for information on how to make the most useful observations for police to follow up, what to look for when we think something might be out of the ordinary and how we can all do our best to look out for each other.

Topics include: •

Knowing your Neighbours

•

Suspicious sounds and smells

•

How to observe useful information for the police

•

Suspicious actions of vehicles

•

Suspicious actions of people

If you have any questions or comments on the program please direct them to the Canmore Policing Committee at policingcommittee@canmore.ca Canmore Community Guide l 59

Recreation Centre

Canmore Recreation Centre The Canmore Recreation Centre will be undergoing significant construction in 2018 & 2019. The primary objective of the project is to complete essential life cycle maintenance work to ensure it remains safe, reliable and operational for the next 25 years.

The building will remain operational during construction, however users should expect some impacts to operations.

For more information on the project visit www.canmore.ca/crc-project

2018 NEW YEARS EVE Join us on New Years Eve! Fireworks, skating, music, bonfires, food … a evening of fun for the whole family!

Arenas: Alex Kaleta and Thelma Crowe (2) 200’ x 85’ NHL size ice surfaces •

Electronic score clocks in each arena

•

Audio system and microphone in each arena (upon request) •

4 dressing rooms in each arena

•

Alex Kaleta includes stadium seating for 700 spectators

For more information or to book one of the facilities, please contact the Facility Booking Coordinator at 403.678.7135 or by email facilitybookings@canmore.ca

60 l Canmore Community Guide

For more information visit www.canmore.ca/events or find the Town of Canmore on Facebook

Canmore Recreation Centre

2018 Fall Skate Schedule September 3 to December 21, 2018 Mondays: Public Skate l 2:00 - 3:30 p.m.* *Except September 3 & October 8

U12 Sticks and Pucks with Mom and Dad: Children under 12 years must be accompanied on the ice by an adult 18 years +.

Helmet is mandatory for children and highly recommended for adults.

Monday, September 3, Labour Day Public Skate l 12:00 - 1:30 p.m.

U12 Sticks & Pucks with Mom & Dad l 1:45 - 3:15 p.m.

Youth Shinny/Full Equipment: Co-ed drop-in from ages 12 to 17 years.

Full equipment is mandatory.

Monday, October 8, Thanksgiving Youth Shinny/Full Equipment l 10:15 - 11:45 a.m.

Public Skate l 12:00 - 1:30 p.m.

U12 Sticks & Pucks with Mom & Dad l 1:45 - 3:15 p.m.

Tuesdays: Public Skate l 2:00 - 3:30 p.m.

Wednesdays: Public Skate l 2:00 - 3:30 p.m.

Thursdays: Public Skate l 2:00 - 3:30 p.m.

Fridays: Women’s Shinny l 9:00 - 10:15 a.m. *Only September 21, 28 December 7, 14, 21 Public Skate l 12:00 - 1:00 p.m. *Except October 12 Youth Shinny/Full Equipment l 2:30 - 3:45 p.m. *Only September 7, 14, 21, 28 October 5, 19, 26 November 2, 16, 30 December 14 U12 Sticks & Pucks with Mom & Dad l 1:15 - 2:15 p.m. *Except October 12 Saturdays: Public Skate l 3:45 - 5:15 p.m.* *Except October 13 November 10 December 8 Sundays: Public Skate l 4:15 - 5:45 p.m.* *Except October 14 Public Skate Everyone welcome. Children under 7 years must be accompanied by an adult.

No sticks, no pucks, no figure skating jumps.

International certified helmets are mandatory for all skaters under 13 years of age and are highly recommended for skaters of all ages.

Women’s Shinny: Women 18 years +. F ull equipment is mandatory.

Daily Admission Two Parent Family** One Parent Family*** Adult 26 - 64 Years Senior 65 - 79 Years Young Adult 18 - 25 Years Youth 12 - 17 Years Children 3 - 11 Years Children under 3 Years Senior 80+ Years

$13 $11 $7 $7 $7 $4 $3 Free Free

Annual Admission Two Parent Family* $149 One Parent Family** $129 Adult 26 - 64 Years $79 Senior 65 - 79 Years $59 Young Adult 18 - 25 Years $59 Youth 12 -17 Years $49 Children 3 - 11 Years $39 Children under 3 Years Free Senior 80+ Years Free

All rates include GST Go Beyond Admission: Arena admission is included with a Go Beyond Membership. *Family: 2 parent families includes two parents/legal guardians and their children up to and including the age 21 **Family: 1 parent families includes one parent/legal guardian and his/her children up to and including the age 21

Schedule subject to change.

For updates, go to the Town of Canmore website: www.canmore.ca/crc-calendar For questions and enquiries, call Elevation Place 403.678.8920 ext. 0

Canmore Community Guide l 61

Town of Canmore

Rental Rates: Fields, Courts and Parks

Ball Diamonds Elk Run or Our Lady of the Snows

Sports Field A Millennium

Adult Non Resident Adult Resident Youth Non Resident Youth Resident

$45 $30 $22 $14

Elk Run Diamond A, B and C (all three diamonds)

Adult Non Resident Adult Resident Youth Non Resident Youth Resident

$130 $85 $70 $41

Sports Fields B

Lions Park Ball Diamond

Adult Non Resident Adult Resident Youth Non Resident Youth Resident

$45 $30 $25 $13

Rec Centre, Eagle Terrace, Elizabeth Rummel, Centennial, or Our Lady of the Snows

Diamond A, B or C (one diamond)

Adult Non Resident Adult Resident Youth Non Resident Youth Resident

$20 $15 $15 $10

62 l Canmore Community Guide

Stage at Centennial Park

Adult Non Resident Adult Resident Youth Non Resident Youth Resident

$40 $25 $20 $12

Non Resident $400 Resident $250

Private $60 Non Profit $30

Tennis Courts Lions Park or Veterans Park

Parks Riverside, Quarry Lake, Rundleview or Centennial

$45 $28 $25 $14

Stan Rogers Stage

Outdoor Ice Surfaces Larch or Cougar Creek

Adult Non Resident Adult Resident Youth Non Resident Youth Resident

Reserved $12 Drop In $12

Rates effective July 1, 2018. Rates do not include GST Rates are per hour unless otherwise indicated.

For more information on Town facility rentals or to make a booking, contact us at 403.678.7135 or facilitybookings@canmore.ca

Town of Canmore

Rental Rates: Arena

Winter/Spring Ice

Summer Dry Pad

Adult Non Resident $250 Adult Prime Time $215 Adult Non Prime Time $120 Youth Non Resident $215 Youth Prime Time $110 Youth Non Prime Time $85 Eagles Game $215 Eagles Prime Time $145 Eagles Spring Programming $120 Eagles Non Prime Time $85 School $40

Arena Pad - Non Resident Private Arena Pad - Non Resident Non Profit Arena Pad - Resident Private Arena Pad - Resident Non Profit

Summer Season (July 1 - August 31) Prime Time - 6:30 a.m. - Midnight weekdays Non Prime Time - 6:30 a.m. - Midnight weekends

Summer Ice Adult Non Resident Adult Prime Time Adult Non Prime Time Youth Non Resident Youth Prime Time Youth Non Prime Time

$200 $70 $100 $45

Winter/Spring Season (September 1 - June 30) $250 $215 $120 $230 $190 $85

Prime Time - 3:30 p.m. - Midnight weekdays Prime Time - 6:30 a.m. - Midnight weekends Non Prime Time - 6:30 a.m. - 3:30 p.m. weekdays

Rates effective July 1, 2018 Rates do not include GST Rates are per hour

For more information on Town facility rentals or to make a booking, contact us at 403.678.7135 or facilitybookings@canmore.ca

Canmore Community Guide l 63

Town of Canmore

Facilities Available for Booking Civic Centre

Elevation Place

907 - 7th Avenue, Canmore

700 Railway Avenue, Canmore

Atrium

Room 119 (Adjacent to Pool)

Capacity: up to 40 seated, up to 70 standing l Size: 128 m2 Amenities: rectangular tables, plastic folding chairs AV Equipment: TV Configurations: theatre, trade show setup, presentations, special events Rates: non-profit $25 per hour*, private $50 per hour* Wi-Fi: available no charge

Size: 41 m2 Amenities: sink Space Options: classes, meetings, birthday parties Rate: non-profit $20 per hour* Rate: private $30 per hour*

Plaza Capacity: up to 120 standing l Size: 340 m2 Amenities: rectangular tables, plastic folding chairs, power outlets Configurations: opening presentations, outdoor market set up, celebrations, special events Rates: non-profit $15 per hour*, private $25 per hour* Civic Centre bookings are subject to a Building Monitor at a rate of $30 per hour plus GST. *All rates plus GST.

Room 212 Size: 71 m2 Amenities: sink, dishwasher Space Options: meetings, workshops, classes Rates: non-profit $30 per hour* Rate: private $50 per hour*

Atrium Size: 548 m2 Space Options: special events Amenities: stage Rates: non-profit $85 per hour* Rate: private $130 per hour*

Please note: • Room capacity depends on the type of room set up • Rectangular tables only • Free Wi-Fi is available throughout Elevation Place • Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Presentation extras available upon request at the time of booking: •

AV cart: $20 per booking Projector and conference phone: $20 per booking • P.A. system: $20 per booking • Flip charts: no charge • Whiteboard available in each meeting room •

*All rates plus GST.

For more information on Town facility rentals or to make a booking, contact: Facility Booking Coordinator at 403.678.7135 or facilitybookings@canmore.ca

64 l Canmore Community Guide

Town of Canmore Let’s Talk About Food...

Refreshing Information About Bottled Water

at Town of Canmore Facilities

• Since 2009, with the support of the Federation of Canadian

Municipalities, the Town of Canmore phased out the sale and purchase of bottled water at our facilities where potable water is available.

• Instead of bottled water, we encourage the community to

drink our high quality municipal water, freely accessible in our facilities.

Why? • This decision is in line with the Town of Canmore’s municipal

commitment to sustainability, and supports our broader waste diversion goals, reduces litter, lowers waste disposal costs for the Town and provides an opportunity to promote our clean, safe municipal water supply.

• For most Canadians, excellent drinking water is as close as the

We invite you back to the tap.

•

We are pleased to offer our clean, safe, free municipal water in our municipal facilities.

•

Affordable, attractive, reusable water bottles are for sale at the Customer Experience desk.

Enjoy!

www.canmore.ca

nearest fountain or faucet. Municipal drinking water is safe, reliable and affordable. This is certainly the case in Canmore.

• Tap water is more sustainable than bottled water.

• The life cycle of a plastic water bottle creates significant amounts

of greenhouse gases, impacting the climate,and results in additional waste in landfills when they are not recycled.

• Water is a human right.

• Up to 40% of bottled water in Canada and the US is actually

sourced from municipal tap water.

• In the vast majority of Canadian cities, tap water undergoes far

more regular and strenuous testing than bottled water.

Canmore Community Guide l 65

Alberta Seniors & Community Services Assured Income for the Severely Handicapped (AISH) 300, 800 Railway Avenue, Canmore, AB T1W 1P1 403.678.4427 l Tuesday and Thursday l Canmore 403.297.8473 l Monday, Wednesday, Friday l Calgary

AISH provides financial and health benefits to adults with a permanent disability that severely impairs their ability to earn a livelihood. AISH is only provided to those who have exhausted all opportunities for rehabilitation, training and work. The level of AISH will vary depending on income and resources of the AISH recipient and immediate family members.

Colin Harris (403) 762.1126 or colin.harris@banff.ca Deb Grady (403) 673-3611, ext. 223 or email: deb.grady@mdbighorn.ca Megan Imrie (403) 678-7127 or email: mimrie@canmore.ca

66 l Canmore Community Guide

KidSport

TM

So ALL Kids Can Play!

How does KidSportTM help?

KidSportTM provides grants to children from families facing financial barriers so they can participate in registered sport programs.

KidSportTM supports programs that provide the child with a sustained sport experience led by qualified instructors.

Who is eligible to receive a KidSportTM grant?

Families that are on a low income, unemployed, on AISH, or currently receiving income support through the provincial government are all considered eligible.

KidSportTM considers social and economic barriers facing the child’s family when determining eligibility.

Grants are for children under the age of 18 years.

What does a KidSportTM grant cover?

KidSportTM Bow Valley provides financial support up to $500 per child per calendar year (January to December) towards sport registration fees.

If the child needs equipment we will make a referral to our partner agency, The Brick Sport Central.

KidSport

We believe that no kid should be left on the sidelines and all should be given the opportunity to experience the positive benefits of organized sports. KidSport provides support to children in order to remove financial barriers that prevent them from playing organized sport.

How to apply to KidSportTM: 1. Contact KidSportTM Bow Valley or KidSportTM Alberta to get an application form. Application forms are also available at www.kidsport.ab.ca or www.canmore.ca/recreation 2. Find a sport program your child would like to join and register him / her.

3. Complete the KidSportTM Bow Valley application form to request a grant towards registration fees.

4. Mail or fax the completed application to KidSportTM Bow Valley.

5. Application is reviewed by KidSportTM within 30 days.

Cheques for approved applications are mailed to the sport club within two weeks of the review date. To check the status of your application, contact KidSportTM Bow Valley at 1.877.636.5328. *KidSportTM Bow Valley serves children and youth who both reside and are participating in a sport program in one of the following communities: Canmore, Banff, Lake Louise, and the MD of Bighorn.

What are the funding arrangements?

KidSportTM issues funds directly to the sport organization or community association on behalf of the child.

*Note: If you are a resident of the Bow Valley participating in a sport program in another community, please apply to KidSportTM Alberta.

When is the deadline to apply?

It is best to submit your application to KidSportTM as soon as you register your child in the sport program.

Programs that are complete are not eligible for funding.

KidSportTM Bow Valley - Contact Us: Box 40007, Canmore, Alberta T1W 3H9 Phone: 1.877.636.5328 Fax: 403.451.1738 Email: kidsportbv@gmail.com

Canmore Community Guide l 67

Sustainability

Accelerating Canmore Toward Sustainability

Total Solid Waste Landfilled vs Diverted

Population 30,000 25,000

What is sustainability?

The word sustainability is used frequently and in many different contexts, from development in the oil sands to recycling in Canmore. In Canmore sustainability means meeting the needs of the present generation without compromising the ability of future generations to meet their needs. To create a sustainable society, we need both a vision of where we want to go and a plan for getting there.

To do this, The Town of Canmore adopted a framework for sustainable development pioneered by The Natural Step as a tool to help us work toward sustainability. Grounded in solid scientific research, The Natural Step framework challenges us to consider whether our daily actions move us toward, or away from, sustainability.

The Town of Canmore has used this framework to help define our vision for the community, both now and in the future. It is reflected in our key strategic documents – Mining the Future, Signposts to Sustainability, our Corporate Strategic Plan and our Environmental Sustainability Action Plan.

Our Environmental Sustainability Action Plan defines goals (for both the corporation of the Town of Canmore and for the community) in five key program areas that collectively help Canmore move toward sustainability. The five key program areas include: •

Resource conservation and waste management

•

Water conservation

•

Energy and climate protection

•

Toxin reduction

•

Community engagement

Some of the highlights from each program area are: Resource conservation and waste management The long term community goal is to reduce the amount of residential solid waste landfilled to 0.30 tonnes/person/year by 2035 (the average Canadian landfills 0.79 tonnes/person/ year). In 2014, the average Canmore resident landfilled 0.6 tonnes of waste. And although we have not yet achieved our long term waste generation goal, we can celebrate a higher than average diversion rate for our community. And as we continue to improve Canmore’s Beyond Curbside recycling program, our diversion rate should climb even higher.

68 l Canmore Community Guide

20,000 15,000 10,000 5,000

2002 0.80

2003 0.89

2004 1.03

2005 0.75

2006 0.84

2007 0.81

Total Tonnes of Waste Diverted

2008 0.78

2009 0.52

2010 0.48

2011 0.45

2012 0.46

2013 0.59

2014 0.60

Total Population

Total Tonnes of Waste Landfilled

What you can do to help us achieve our goal: • Take to heart the first R of the 3Rs – reduce the amount of waste you generate.

• Take advantage of all of the Town of Canmore’s waste diversion opportunities and recycle at your neighbourhood recycling bin and at the Elk Run recycling depot.

• Buy refillable or reusable containers – avoid single use containers.

Water management The long term community goal is to reduce per captia residential water consumption to 111 litres/person/day by 2035 (the average Canadian uses 343 litres of water/person/ day; the average Swede uses 200 litres/person/day). In 2014 the average Canmore resident consumed 132 litres of water per day.

Water Consumed / Capita (Litres/Person/Day) 250 200

150 100 50

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2035 Goal

What you can do to help us achieve our goal: • Wash only full loads in your clothes washer.

• Keep a pitcher of water in the fridge rather than running tap water until it’s cold.

• Landscape with drought tolerate plants to reduce your watering needs.

Sustainability Energy and climate protection The long term community goal is to reduce greenhouse gas emissions to 4.3 tonnes CO2e/person/year. In 2014, the average Canmore resident emitted 10.4 tonnes of CO2e/ person/year.

Grade 4 and 7 invasive species education program

•

Grade 10 invasive species/drama program

•

“Not all flowers are friendly” education campaign

Development and distribution of Canmore specific wildflower seed mix What you can do to help us achieve our goal:

12 140,000 10

120,000

8

100,000 80,000

6

60,000 4 40,000

Per Capita GHG Emissions - Tonnes

14

160,000

GHG Emissions - Tonnes

•

16

180,000

2

20,000 0 2007

2008

2009

2010

2011

2012

2013

2014

0

Natural Gas (Tonnes C02e) Electrical Power (Tonnes C02e) Per Capita GHG Emissions - Total Population - Tonnes CO2e per Person Per Capita GHG Emissions - Permanent Population - Tonnes CO2e per Person

What you can do to help us achieve our goal: • Get an energy audit done on your home – and act on the results.

• Install a programmable thermostat.

• Walk, cycle or car pool.

Toxin reduction There are several goals for the community related to toxin reduction: •

50% of residents voluntarily report that they do not use chemical herbicides to maintain their properties.

•

Retailers and commercial applicators provide annual data on herbicide sales or applications.

•

Collect baseline data on residential herbicide sales and commercial herbicide applications.

•

Invasive plant information booth at the Mountain Market

•

Community GHG Emissions - Excluding Transportation 200,000

•

Establish herbicide reduction goal.

The Environmental Sustainability Action Plan also defines the development of a community education and engagement strategy to increase the community’s commitment to and participation in efforts to minimize the use of herbicides and other potentially toxic substances.

•

Consider going pesticide free in your yard and if you do, share it with us so we can celebrate our achievements!

•

Learn about alternatives to household cleaning items that do not use hazardous chemicals. The Biosphere Institute of the Bow Valley has some great suggestions.

•

Be responsible when disposing of your toxic waste – participate in the Town of Canmore’s toxic waste roundup in the spring or drop off these products year round at the Boulder Crescent recycling depot.

Community education and engagement There are three goals in the Community education and engagement section of the Environmental Sustainability Action Plan. The first is to develop formal community education and engagement programs and initiatives that support the attainment of the sustainability goals outlined in each of the other sections of the Plan. The second is to achieve awareness and active participation of the majority of the residential population in activities or initiatives that move the community towards sustainability. The third is to achieve awareness and active participation of the majority of local businesses and organizations in activities or initiatives that move the community towards sustainability.

What you can do to help us achieve our goal: • Let us know your thoughts on our sustainability programs – what we’re doing well and what you’d like to see us doing!

•

Participate in sustainability programs offered by the Town of Canmore and the Biosphere Institute of the Bow Valley.

In addition to our commitment to environmental sustainability, The Town of Canmore is also concerned with economic and social sustainability as well. Efforts such as diversifying the local economy, creating a tourism strategy for Canmore and supporting a range of low impact non-polluting light industry building on the natural assets of the community will move us toward economic sustainability. Ensuring affordable housing, creating opportunities for residents of all ages to communicate and interact together and to participate in programs such as the Fair Trade Town program demonstrate our commitment to social sustainability.

Canmore Community Guide l 69

Sustainability

To this end, the Town of Canmore Parks department delivers education and engagement programs to Canmore residents: • Wildflower presentations

Community Recycling

Community Beyond Recycling Information

Curbside...

Together you and the Town of Canmore can make recycling happen with these 4 simple steps: Step 1: Collect and sort your recyclable material.

3 streams: mixed paper (includes all paper and

cardboard), glass, plastic and metal).

Step 2: Open your door, walk to your closest

neighbourhood recycling bin.

(Hint… they are blue and there is one in your neighbourhood!)

Step 3: Activate your brain to determine which of the three

slots you put your recycling in.

Step 4: Walk home.

Recycling is easy in Canmore (Really Easy)!

Look for the new BLUE recycling bin in your neighbourhood.

Why Should you Recycle?

Because it is now a Town Bylaw. The new Recyclables and Waste Disposal Bylaw was passed in 2016 and recyclables are now banned from going into garbage containers.

What does this mean for you? Keep recycling and encourage your family, friends and workplace to recycle. If you recycle something, it can be recovered and become material for a new product. Plus, it benefits business and industry. The cost of recovering raw materials from existing waste items is less than the original manufacturing process cost.

70 l Canmore Community Guide

Join your neighbours – recycling in Canmore is easy!

Canmore’s goal is to recycle 70% of our residential waste.

The new neighbourhood recycling program requires households to separate recyclables into 3 easy categories: Mixed paper Plastic and Metal Glass Refundable Beverage Containers will still go to the Canmore Bottle Depot at 103 Boulder Crescent.

Other Recycling Opportunities in Canmore...

The following specialty items can be recycled at the Boulder Crescent Recycling Depot.

• Automotive batteries •

Household batteries

•

Bike tires

•

Electronics – includes TVs and computers

•

Light bulbs or fluorescent bulbs

You can drop off residential items at 115 Boulder Crescent.

Seasonal Recycling Programs Yard waste – leaves, lawn clippings, shrubs and branches.

(April to November) •

Pumpkins – for one week after Halloween. Only pumpkins are accepted and they must be clear of candles and accessories.

•

Christmas trees – collected late December to mid January at Fairholme and 17th Street, Benchlands Trail parking lot, Quarry Lake parking lot, and Boulder Crescent.

•

Community Clean Up Canmore is a beautiful place and we all share the responsibility of keeping it clean.

Help keep Canmore Clean and litter free.

In the spring, find a group of friends or go out on your own. Pick a trail and/or park and help keep it litter free.

We will provide the litter picker, gloves and bags.

Call 403.678.1580 to register and pick up your supplies at the Public Works office at 100 Glacier Drive.

Canmore Bottle Depot Containers accepted for refund include milk cartons/ jugs, aluminum cans, drink boxes/pouches/tetra-packs, glass and plastic beverage bottles.

To receive a refund on your enviro-deposit take your empties to: The Canmore Bottle Depot 103 Boulder Crescent Telephone: 403.678.5099 Business hours: 9:30 a.m. - 4:30 p.m.

Tuesday to Saturday

Large Item Pick Up This program is provided year round. Residents must register their address to ensure pick up by calling 403.678.1580. Pick ups occur Monday to Friday. Acceptable items include old appliances, furniture, etc. Unacceptable items include construction waste, TVs, commercial waste, and hazardous waste. Ensure all items are contained/bundled in a tidy pile.

Miscellaneous Items Plastic grocery bags are accepted for recycling at Canmore grocery stores.

Construction and demolition waste must be taken to the Francis Cooke Regional Class III Landfill near Exshaw (call 403.673.2708 for more information).

The landfill offers reduced rates for sorted loads.

Business hours: Monday to Saturday.

8:00 a.m. - 3:30 p.m. www.bvwaste.ca

Did You Know...

Town of Canmore facilities are 100% green powered.

To learn more about recycling call: 403.678.1580 or visit our offices at: Canmore Civic Centre, 902 7th Avenue Public Works, 100 Glacier Drive or visit our web site at:

www.canmore.ca/residents/ municipal-services/waste-management-recycling

Canmore Community Guide l 71

Community Recycling

Community Recycling

Town of Canmore

Dog Licence Information Five Great Reasons to Licence Your Dog 1. The dog tag number can be searched on the Town of Canmore web page so if someone finds your dog they can notify you directly.

2. Your dog will receive a Free Ride Home*, thereby avoiding kennel and impound fees.

3. A portion of the Dog Licence fees go toward supporting the Bow Valley SPCA, a no kill, no cage, care and adoption centre located right here in Canmore.

4. Dog licensing fees pay for doggie waste bag stations and Veterinary fees for sick or injured abandoned, domestic animals.

5. Help us keep track of the dog population in Canmore. The more dogs licensed, the better chances we have of introducing more programs and pet friendly spaces. *Free Ride Home program applies to dogs that have a valid licence in the Town of Canmore and one occurrence is permitted per year. Certain circumstances shall void the return of an animal for free.

Where and When to Licence Your Dog? Licenses can be purchased at the Civic Centre 902 7th Avenue downtown Canmore. As soon as you move to Canmore or become an owner of a dog, you should have a Town of Canmore licence.

Licenses expire on December 31.

How Much Does it Cost?

1 year licence: $55.00 l 3 year licence: $114.00

Questions?

Call Bylaw Services at 403.678.4244 or email bylaw@canmore.ca Available 7 days a week l 7:30 a.m. - 6:00 p.m.

Bow Valley SPCA 123 Bow Meadows Crescent l Phone: 403.609.2022 Spay Neuter Assistance Program (SNAP) Animal Surrendering and Adoption l Annual Mut Strut Canmore Veterinary Hospital 502 Bow Valley Trail l Phone: 403.678.4425 Microchip l Tattoo l Boarding l 24 Hour Emergency Services

www.canmore.ca 72 l Canmore Community Guide

Bow River Veterinary Hospital 1510 Railway Avenue l Phone: 403.678.9595 Microchip l Tattoo l Boarding l 24 Hour Emergency Service

We Can Do Better Canmore These do not belong in the mixed paper stream.

What does belong?

Paper and cardboard... it’s that simple! www.canmore.ca/beyond-curbside Canmore Community Guide l 73

Community Information

Community Information A Canmore Walking Tour of Public Art

Lost and Found

This approximately one-hour walk provides just a small sampling of the sculptures, signs, murals, installations and functional artworks that dot the Canmore landscape. Check www.canmore.ca for complete listings, interesting facts and details or pick up a self-guided brochure at the Civic Centre front desk.

Can’t find your bike? Have a teenager who lost an iPod or cell phone? Missing your car keys? Call 403.678.4244 if you’ve lost something. Bylaw Services may just have what you’re missing!

Trail Use

Parking in Canmore can be a real challenge. Bylaw Services receives several complaints annually about vehicles that don’t move. Please remember that streets are public property and that primary use is for short term parking (less than 72 hours).

If you are heading out of town on a trip or have a long term guest that doesn’t require their vehicle, make sure it is parked on private property to free up the parking on the street for others.

To protect wildlife, some portions of the more than 200 kilometers of recreational trails in and around Canmore may be off-limits to humans during certain periods of the year. At times, a specific trail or area may be closed temporarily to allow a large predator to feed or travel through. People found in closed areas are subject to provincial fines. To check for trail closures and updates, visit www.wildsmart.ca.

Canmore Pathways and Trails Large paper copies available at the Civic Centre Reception Area (902 7th Ave) Online - www.canmore.ca/maps

Pets The frequent movement of wildlife through the Town is something that makes us unique. For the safety of both wild and domestic animals, all cats, dogs and other pets must be controlled at all times. This means that dogs must be on a leash at all times, except when in the three designated off-leash areas (Elk Run Boulevard, Highway 1A, Quarry Lake). Dogs are not allowed in playgrounds or other public parks. The Town of Canmore requires that all dogs belonging to full-time residents be licensed.

Wildlife Sightings or Encounters Any wildlife encounters involving aggressive or threatening animals should be reported. All sightings of predators such as bears, cougars and wolves on trails or in and around the Town should be reported to Kananaskis Country dispatch 403.591.7755. In an emergency, call 911.

Help Keep Bears Wild!

After a long winter’s nap the bears that live around Canmore wake up and start looking for something to eat. The best food for them is found in the wild, not in your yard. If bears find food in Town, they come looking for more. This isn’t good for bears or for Canmore residents. Please remove any birdfeed between April 1 to October 31.

74 l Canmore Community Guide

Share the Space

Starting a Business in Canmore Thinking of doing business in Canmore? Please email or contact the Business Registry Coordinator at 403.678.1503 or email businessregistry@canmore.ca to obtain your licence. Everyone conducting business must have a valid licence to operate in Canmore. For more information visit the Government of Canada website www.canadabusiness.ca.

Frequently Asked Questions Q. I have just bought a home in Canmore. What do I need to do to set up a tax and utilities account with the Town?

A. When you take possession your lawyer will register your name(s) on title with Alberta Land Titles. Based on the information received from Alberta Land Titles we update the Town of Canmore tax roll and utility (water, sewer, garbage) account (if applicable) twice a month to reflect current ownership additions and/or changes. You may also want to consider enrolling in the Town of Canmore pre-authorized payment plans for taxes and utilities. Visit www.canmore.ca/ Municipal-Services/Property-Tax/Payment-Options.html for details.

Q. Where do I go to set up gas and electricity accounts on my new property?

A. The Town of Canmore does not endorse any particular provider. Albertans can choose their electricity provider and rate plan. You have the option to choose between your regulated rate provider (see chart below) and power retailers.

There are different electricity products, with different rates, terms and services, and some will suit Albertans’ needs and budgets better than others.

In Alberta you have choices for electricity in your home or office. Under competitive retail service, you can choose to purchase your electricity and natural gas from a variety of retailers. You and the retailer of your choice may enter into a contract for the type and length of energy service you want. Retailers may offer long-term stable rate plans, “green” energy purchase plans or bundled plans for both electricity and natural gas. The regulated distribution company for your area will then deliver your energy to you. See below for options.

Q. Where can I find more information on all the gas and electricity providers in Alberta?

A. Alberta’s Utilities Consumer Advocate (UCA) provides this information at www.ucahelps.gov.ab.ca/ or by calling 310.4UCA (310.4822) toll-free anywhere in Alberta.

Town of Canmore Contact Numbers Bow Valley Parent Link

403.678.2529

Bylaw Services / Animal Control

403.678.4244

Cemetery 403.678.1599 Community Celebrations / Arts & Culture 403.678.1878 Elevation Place

403.678.8920

Facility Rentals

403.678.7135

Family & Community Support Services

403.609.3743

Fire & Rescue

403.678.6199

HR/Careers 403.678.7293 Mayor / CAO

403.678.1550

Parks 403.678.1599 Planning & Development Building Permits

403.678.1543

Planning & Engineering Fax Line

403.678.1534

Public Works

403.678.1580

Recreation Centre

403.678.8920

Schedules, Programs & Registration

403.678.8920

Recycling Programs

403.678.1580

Streets & Roads

403.678.1580

Streets & Roads Trouble (4:30 p.m. to 8:00 a.m. & weekends)

403.678.1540

Tax Inquiries

403.678.1506

Waste Collection

403.678.1580

Water Billing Inquiries

403.678.7134

Water Metering (EPCOR)

403.609.4781

Water & Sewer Troubles Calls 24 HR (EPCOR)

403.609.6400

Commodity

Regulated Provider Role

Phone Number

Web Address

Electricity

Bow Valley Power Corp. Energy Provider Epcor Energy Provider FortisAlberta Distributor

phone: 403.621.3758 toll free: 310.4300 toll free: 310.9473

www.bowvalleypower.ca www.epcor.ca www.fortisalberta.com

Natural Gas

Atco Gas Direct Energy Regulated Services

toll free: 310.5678 toll free: 1.866.420.3174

www.atcogas.ca www.directenergyregulatedservices.com

Distributor Energy Provider

Canmore Community Guide l 75

Community Information

General Information

Parks & Playgrounds

Parks & Playgrounds The Town of Canmore offers a variety of parks and playgrounds for your enjoyment. These facilities are available on a first-come, first-served basis and are maintained by the Parks Department. If there are any damages or deficiencies to these sites, please contact the Parks Department at 403.678.1599 (this number is also conveniently listed at each site).

Canmore Mountain Bike Skills Parks 5th Avenue and 1st Street (next to Millennium Park Sport Field) Benchlands Trail (base of the hill just to the east of the Trans Canada Highway overpass) Free to access, there are two mountain bike skills parks in Canmore designed for riders of all abilities with particular focus on young riders interested in developing their skills.

The pump track located at Millennium Park offers a variety of berms, rollers and log rails. The jump skills park located at Benchlands Trail offers beginner, intermediate and advanced jump lines to allow for jump skills progression, along with additional features.

Additional park riding is also available at the Canmore Nordic Centre Skills Park.

Please note that the parks are unsupervised and those who ride them do so at their own risk. Park riders should wear a helmet and additional protective gear.

Canmore Skateboard Park Located at the Canmore Recreation Centre Free to access, the Canmore Skateboard Park is designed for boarders of all abilities focusing on young boarders developing skills while having fun. The park is open in the spring, summer, and fall. Please note the skateboard park is unsupervised, ride at your own risk. Boarders should wear a helmet and additional protective gear.

To prevent damage to the concrete please do not remove snow/ice with any hand tools. Please do not bring additional features into the park.

Adult Outdoor Fitness Circuit Located in Centennial Park the fitness circuit caters to people over the age of 18.

• There are 9 fitness workout stations, with a walking pathway between each station.

• The fitness circuit is wheel chair accessible.

• Youth 12 - 15 years old are only permitted to use the equipment only if directly supervised by an adult.

Children under the age of 12 are not permitted to use the equipment as it is not suitable for children.

76 l Canmore Community Guide

Canmore Dog Parks Dogs off Leash Areas are located at: Elk Run Boulevard Dog off Leash Park is fully contained by a fence.

Parking is available off of Sandstone Terrace.

Bow Valley Trail (Highway 1A): Dog off Leash Park is partially contained by a fence and natural features. Limited parking is available off Bow Valley Trail, beside Cougar Creek.

Quarry Lake: Dog off Leash Park is in an open field surrounded by a natural setting of trees and rocks. Large parking lot shared with Quarry Lake day use area located off of Spray Lakes Road.

Palliser: Dog off Leash Park is fully contained by a fence.

Neighborhood park that is intended for residents to walk to.

Hubman: Dog off Leash Park is fully contained by a fence.

Neighborhood park that is intended for residents to walk to.

Dog Etiquette – To ensure a positive relationship between dogs and other park users, please: • Pick

up after your dog.

• Ensure

your dog remains in range of audible command and comes when called.

• Refrain

your dog from jumping up on people, not everyone likes dogs.

• Dogs

must be on a leash when not on private property.

The only exception being the three designated Town off Leash Dog Parks.

• Be

considerate and always carry a mutt bag for removing all pet feces (conveniently provided throughout the Towns parks and trails system).

Playgrounds •

The Town of Canmore owns and operates 8 regional playgrounds (ages 18 months to 12 years) and 23 Tot Lots (ages 18 months to 5 years).

•

The Town has 2 certified playground inspectors. Playgrounds are subject to weekly / biweekly inspections year round and an annual audit. Deficiencies are identified and repaired to ensure the safety of playground users.

Our playgrounds are open year round however snow and ice are not removed which means the ground surface under the structures can change. Be aware of puddles, ice and harder surfaces when playing in these conditions.

•

Parks and Playgrounds Outdoor Recreation Facilities The Town of Canmore maintains a number of communityowned outdoor recreation facilities for your enjoyment.

These facilities are available on a first-come, first-served basis. They’re also available to book – for an hourly rental fee if exclusive access is necessary – by contacting the Facility Booking Coordinator: facility_bookings@canmore.ca or 403.678.7135.

Sport Fields: Open May 1 - September 30 Canmore is home to 7 well-maintained sport fields for soccer, ultimate, football and rugby.

• Canmore Recreation Centre Field • Centennial Park Field • Eagle Terrace Field • Elizabeth Rummel Field • Lion’s Park Field • Millennium Field • Our Lady of the Snows (OLS)

Town of Canmore Field Rain Line: 403.678.1537 Tennis Courts: Open April 1 - October 30 from 7:00 a.m. - Sundown (7 days a week) Lions Park Tennis Courts – Three regulation sized tennis courts with nets, windscreens, notice board, washroom facility, 4 benches and 2 picnic tables. Located at Lion’s Park on 15th Street.

Veterans Park Tennis Court – One regulation sized tennis court with nets, benches, and notice board. Located at Veteran’s Park at 8th Street and River Road.

Ball Diamonds: Open April 15 - September 30 • Elk Run • Millennium Park • Lion’s Park • Our Lady of the Snows (OLS) Outdoor Arena Pads: Open May 15 - September 30 from 8:30 a.m. - 10:00 p.m.

(7 days a week) 17th Street Arena Pad – Boarded rink with nets for basketball and ball hockey. Lights for night use available until 10:00 p.m. (for confirmed bookings).

Cougar Creek Arena Pad – Located on the corner of Elk Run Boulevard and Canyon Road. Boarded rink with nets for basketball and ball hockey. Lights for night use available until 10:00 p.m. (for confirmed bookings).

Outdoor Ice Surfaces Get outside and enjoy outdoor ice surfaces. Have a skate with your family or play some shinny with your friends!

Rinks should be operational by late December.

Cougar Creek Boarded Ice Rink Corner of Elk Run Blvd. and Canyon Road •

Appropriate for all age groups allowing stick and pucks • Lights for night use are on until 10 p.m.

• Portable washroom on site 17th Street Outdoor Ice Rink 1200 – 17th Street • Appropriate for all age groups allowing sticks and pucks • Lights for night use are on until 10 p.m.

• Portable washrooms on site The Pond Natural Ice Surface 7th Avenue at Mallard Alley • This skating area is a section of Spring Creek that freezes by late December • Once frozen solid to handle the weight of our Olympia ice machine, it is maintained the same as our outdoor rinks • Located right downtown, it is the site for several Town winter special events • Lights for night use are on until 10 p.m.

• Washrooms are located on 7th Avenue by the Information Centre Rundle Crescent Ice Surface Open space off of Rundle Crescent • This surface is appropriate for toddlers and young children • There are no lights or washrooms at this site Peaks Park Ice Surface Green space on the east end of Lawrence Grassi Ridge and Wilson Way • This surface is appropriate for toddlers and young children • There are no lights or washrooms at this site For more information related to ice maintenance or rink locations please visit the Town website at www.canmore.ca/recreation-facility/winter-activities

Canmore Community Guide l 77

Town of Canmore

Fire Bylaw Information Back Yard Fires All Fires Must Be: In a fire pit or receptacle constructed of non-combustible material In a fire pit built into the bare ground or set upon non-combustible material • Not within 2 metres from any building or combustible material • Kept to a reasonable size (under 1 metre both height and width) • Fully supervised at all times by at least one person 14 years of age and older • May be started at 10:00 a.m. and fully extinguished by 1:00 a.m.

You must have a means to extinguish the fire on hand at all times. The fire must be extinguished completely, so that the ashes are cold prior to leaving the fire.

• •

You cannot burn: • Treated or painted lumber • Lumber products containing glue or resins • Wet wood • Leaves, brush or yard waste • Garbage • Rubber, tires or plastic

Tips for fire pit use: Only clean, dry firewood is permitted to be burned in fire pits • High wind speeds may pose a fire hazard • Placing a metal grill/screen on top of the fire pit reduces the flame’s size and helps prevent sparks and embers from escaping •

Fines for violations of these regulations range between $250 and $2,000.

That’s a lot of wieners and s’mores!

Other Information You Should Know Fireworks: Fireworks are not allowed in Canmore, except at special events such as New Years, etc. and then only when set off by a licensed pyro technician. It’s also illegal to sell fireworks in Canmore, so don’t bother going shopping for them.

And those fireworks you bought from that roadside stand? Don’t let them off here.

You would be putting your friends and neighbors at risk, and it’s just not worth the $250 fine.

To report illegal use of fireworks, phone 403.678.5516, 24 hours a day. You will be connected to the RCMP. Alternatively, during the day you can call Canmore Bylaw Services at 403.678.4244.

Fire Ban: The Fire Chief has the authority to declare a complete ban on all burning within the Town.

Members of the Town of Canmore Fire Department, RCMP or a Peace Officer may ask you to extinguish your fire when a fire ban is in effect. They may also ask you to extinguish your fire if you are not complying with the regulations listed above.

The fine for having a fire when there is a fire ban is $2,000. Gas BBQ’s are always permitted, unless specifically stated in the fire ban (which isn’t often).

Illegal Back Yard Fires:

www.canmore.ca 78 l Canmore Community Guide

To report an illegal or hazardous fire, phone 911 and ask for Canmore Fire-Rescue.

This is a routine response for them. Alternatively, during the day, you can call Canmore Bylaw Services at 403.678.4244.

www.canmore.ca Canmore Community Guide l 79

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80 l Canmore Community Guide

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Curling Registration Night Monday, October 8, 6:00 p.m.

Or call 403.678.5959 ext.2 to sign up for any curling program or Bonspiel.

Don’t have a team but want to join? Teams are always looking for players. Call for info.

Leagues

Monday Evening: Men Tuesday Morning: Seniors Tuesday Evening: Mixed Wednesday Evening : Ladies’ Thursday Morning: Mixed Doubles Thursday Evening: Men Friday Evening: ‘Open’ Fun League

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Canmore Community Guide l 81

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82 l Canmore Community Guide

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Canmore Community Guide l 83

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue, Canmore, AB T1W 3K1 Elevation Place Phone l 403.678.8920 Fax Reception Desk l 403.678.8934 Fax Admin Offices l 403.678.8935 Email l elevation@canmore.ca Address l 100 - 700 Railway Avenue, Canmore, AB T1W 1P4 Canmore Recreation Centre Phone l 403.678.8920 Address l 1900 8th Avenue, Canmore, AB T1W 1Y2 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive, Canmore, AB T1W 1K8

www.canmore.ca