Town of Canmore Winter 2018 Community Guide

Town of Canmore

Community Guide Programs and Services l Winter 2018

Registration begins Monday, December 4

www.canmore.ca

Town of Canmore

Community Guide Welcome to the Town of Canmore Community Guide!

This guide was created to provide you with comprehensive information about the Town of Canmore’s programs and services in one easy to use place. The guide provides information on Town courses offered from January to March 2018.

It also identifies community services and information relevant to day to day life in Canmore. Helpful information for new residents and visitors is included in the General Community Information section. If you looking for information on fitness classes, aquatic programs, recycling, parks, trails or special event, there is something for everyone in the guide!

Canmore Town Council Left to Right: Councillor Esme Comfort Councillor Vi Sandford Councillor Joanna McCallum Mayor John Borrowman Councillor Karen Marra Councillor Rob Seeley Councillor Jeff Hilstad

2017 - 2021 Town Council All Council meetings are held in the Council Chambers at the Town of Canmore Civic Centre (902 - 7th Avenue). Agendas are posted to the Town’s website www.canmore.ca/Town-Council/Minutesand-Agendas.html on the Friday before the scheduled meeting. Live webcasts of Council meetings can be found on the website by clicking on “Town Council” then “Council Webcasts.” Recorded webcasts are available for viewing 24 hours after Council meetings. Council usually meets the 1st, 2nd, and 3rd Tuesday of the month with additional meetings as needed. Meetings are advertised on the Town page in the Rocky Mountain Outlook and on the Town’s website.

Table of Contents z

Program Registration Information

z Elevation Place Membership Information

Core Class Schedules and Information

z Preschool and Child & Youth Programs

Core Classes Registered Classes

Contact Information 2 4 6 12 12 13

z Early Dismissal Fridays and PD Days

15

z Big Fun Day Camp Programs

16 17

School Break Activities

z Elevation Place Fitness

18 Core Classes 18 Registered Fitness Courses 20

z

Skating

z Elevation Place Aquatics Centre

Core Classes Registered Classes Preschool and Youth Swim Programs Professional Development

z Elevation Place Climbing Gym

Core Classes Registered Climbing Programs

24 28 28 29 30 37 40 40 43

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue Canmore, AB T1W 3K1 Canmore Recreation Centre Phone l 403.678.8920 (Elevation Place) Address l 1900 8th Avenue Canmore, AB T1W 1Y2 Elevation Place Phone l 403.678.8920 Fax Customer Experience Desk l 403.678.8934 Fax Recreation Services l 403.678.8935 Email l elevation@canmore.ca Address l 700 Railway Avenue Canmore, AB T1W 1P4 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive Canmore, AB T1W 1K8

Town Facility Closures Winter 2018

Civic Centre and Public Works December 25, 2017 l Christmas Day

z Bow Valley Parent Link

50

z Family and Community Support Services

56

z Canmore Public Library

66

z Canmore Recreation Centre

69

April 2, 2018 l Easter Monday

z KidSportTM

79

Canmore Recreation Centre

z Sustainability

80

z Community Recycling Information

82

z General Community Information

86

z Parks and Playgrounds

88

December 26, 2017 l Boxing Day January 1, 2018 l New Years Day February 19, 2018 l Family Day March 30, 2018 l Good Friday

December 25, 2017 l Christmas Day Elevation Place December 25, 2017 l Christmas Day

Community Advertisers 90

Canmore Community Guide l 1

Registration Information

Program Registration Information Things You Should Know The Recreation Department offer a variety of courses and programs for all ages. Please view the courses and programs listings starting on page 12.

For Bow Valley Parent Link (BVPL) program listing and registration information, refer to page 50.

For Family Community Support Service (FCSS) program listing and registration information refer to page 56.

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 4 at 7:00 a.m.

Registration Dates Mark the following dates in your calendar: December 4 - 10 one week pre-registration period for Town of Canmore residents, MD of Bighorn residents and community members of Elevation Place. Open registration begins on December 11 to non-residents.

How to Register On-Line

Registering on-line for Town of Canmore Recreation Services programs is convenient and good for the planet. Recreation Services software has recently been upgraded to make registration and access to course information easier. Through our on-line services you are able to view and register for upcoming recreation community classes, day camps and swimming lessons.

In order to use this service, you will be required to create an account. Please visit www.canmore.ca/programs to register for programs on-line. You will be prompted to create a new account, or sign in as an existing user. Once you have created an account and/or signed in you will be able to get started with on-line browsing and registration.

If you have any on-line registration questions, please call the Customer Experience Desk at 403.678.8920.

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By Phone Call 403.678.8920 to speak with a customer experience representative and they will be happy to assist you with registration.

In Person You can register in person with the Customer Experience staff at either of the Elevation Place or Canmore Recreation Centre front desks.

Elevation Place Customer Experience desk hours of operation: Monday to Friday l 6:00 a.m. - 10:00 p.m.

Saturday and Sunday l 8:00 a.m. - 9:00 p.m.

Canmore Recreation Centre Customer Experience desk hours of operation: Monday to Friday l 8:30 a.m. - 6:30 p.m.

Saturday l 8:00 a.m. - 5:00 p.m.

Sunday l 9:00 a.m. - 6:00 p.m.

Waitlist and Cancellation Policies Waitlist If a program is full, you may place your name on a waitlist (current contact information is required). There is no charge for this service. If a space becomes available, you will be contacted immediately. If your plans have changed and you decline, then the next person on the list will be contacted.

Registration Cancellations Registration cancellations made greater than seven days in advance of the program start date are fully refundable. Once a program has begun, no refunds or credits will be given unless it is for medical reasons and a medical note accompanies the request. There are no refunds, transfers, or credits if you cancel less than seven days in advance of the program start date.

Cancelled Programs If a program is cancelled due to insufficient registration, you will be contacted by email or phone to let you know. A credit will be placed on your account, and you will have the choice of a full refund or to leave the credit on the account to use towards an alternate or future registration.

Town of Canmore Let’s Talk About Food...

Refreshing Information About Bottled Water

at Town of Canmore Facilities

• Since 2009, with the support of the Federation of Canadian

Municipalities, the Town of Canmore phased out the sale and purchase of bottled water at our facilities where potable water is available.

• Instead of bottled water, we encourage the community to

drink our high quality municipal water, freely accessible in our facilities.

Why? • This decision is in line with the Town of Canmore’s municipal

commitment to sustainability, and supports our broader waste diversion goals, reduces litter, lowers waste disposal costs for the Town and provides an opportunity to promote our clean, safe municipal water supply.

• For most Canadians, excellent drinking water is as close as the

We invite you back to the tap.

•

We are pleased to offer our clean, safe, free municipal water in our municipal facilities.

•

Affordable, attractive, reusable water bottles are for sale at the Customer Experience desk.

Enjoy!

www.canmore.ca

nearest fountain or faucet. Municipal drinking water is safe, reliable and affordable. This is certainly the case in Canmore.

• Tap water is more sustainable than bottled water.

• The life cycle of a plastic water bottle creates significant amounts

of greenhouse gases, impacting the climate,and results in additional waste in landfills when they are not recycled.

• Water is a human right.

• Up to 40% of bottled water in Canada and the US is actually

sourced from municipal tap water.

• In the vast majority of Canadian cities, tap water undergoes far

more regular and strenuous testing than bottled water.

Canmore Community Guide l 3

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Elevation Place Standard Membership Rates Elevation Place Memberships

Enjoy access to Elevation Place and our Core drop-in classes!

Membership Type

Go Beyond

Splash

Go Beyond

Splash

Go Beyond

Splash

Go Beyond

Splash

1 Month

1 Month

3 Month

3 Month

12 Month

12 Month

Recurring*

Recurring*

Pay 12 months in full and get one month free!

Family Two Parent

$159

$123

$465

$357

$1,428

$1,092

$119

$91

One Parent

$115

$89

$335

$255

$1,032

$792

$86

$66

Adult

$79

$59

$229

$165

$679

$504

$57

$42

Senior

$59

$42

$169

$122

$519

$384

$43

$32

Young Adult

$59

$42

$169

$122

$519

$384

$43

$32

Youth

$39

$31

$115

$89

$372

$288

$31

$24

Child (No GST)

$29

$24

$85

$70

$276

$216

$23

$18

Individual

*Recurring monthly payments, will continue until cancelled by member.

Membership Categories Family l Two Parent:

Includes two parents/legal guardians and children up to and including 21 years of age.

Family l One Parent:

A single parent/legal guardian and his/her children up to and including 21 years of age.

Adult l 26 - 64 years Senior l 65 - 79 years Young Adult l 18 - 25 years Youth l 12 - 17 years Child l 3 - 11 years Toddler l under 3 years: Free Senior+ l 80+ years: Free

Proof of Canmore residency and date of birth is required.

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Elevation Place Standard Membership Benefits Elevation Place Memberships

Go Beyond Membership Go Beyond and get the most out of your recreational experience under one roof.

This membership is our most comprehensive and includes: Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room.

•

Access to our world class climbing gym with routes from beginner to advanced skill levels.

• •

Complimentary Belay Tests.

Use of our weight room and fitness centre with modern equipment.

• •

Complimentary orientation to fitness equipment.

•

Access to our core classes led by expert instructors.

•

Member rates on registered programs.

•

Guest pass discount.

•

Select merchandise and equipment rental discounts.

•

Child minding discount.

Complimentary public skating and shinny at the Canmore Recreation Centre.

•

Splash Membership Interested in year-round fun and recreation?

Our Splash membership may be for you.

Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room.

• Access to core aquatics centre classes.

• Member rates on registered aquatics centre programming.

• Guest pass discount on pool admission.

•

Elevation Place 700 Railway Avenue, Canmore, Alberta T1W 1P4 Phone I 403.678.8920 Email I elevation@canmore.ca Website I www.elevationplace.ca

Hours of Operation Aquatics Centre Monday to Friday I 6:00 a.m. - 9:00 p.m.

Saturday and Sunday I 8:00 a.m. - 9:00 p.m.

Public and family swim times vary.

Please refer to our website for schedule details.

Fitness Centre

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Like us on facebook Town of Canmore

Monday to Friday I 6:00 a.m. - 10:00 p.m.

Saturday and Sunday I 8:00 a.m. - 9:00 p.m.

Climbing Gym Monday to Friday I 9:00 a.m. - 10:00 p.m.

Saturday and Sunday I 9:00 a.m. - 9:00 p.m.

Statutory Holidays I All Facilities I 10:00 a.m. - 5:00 p.m.

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Elevation Place

Core Drop In Class Schedule Elevation Place Memberships

Note: Core Drop-In classes are included with an Elevation Place Membership or Daily Admission.

Schedule is subject to change.

Monday

Tuesday HIIT 6:15 - 7:00 a.m.

AquaFit 9:15 - 10:15 a.m.

Strengthen & Lengthen 12:10 - 12:55 p.m.

Wednesday

Thursday Bootcamp 6:15 - 7:00 a.m.

AquaFit 9:15 - 10:15 a.m.

Yoga Flow 9:45 - 10:45 a.m.

AquaTabata 11:00 - 11:45 a.m.

Aqua R.O.M. 11:00 - 11:45 a.m.

Sweat & Sculpt 12:10 - 12:55 p.m.

Introduction to Climbing Movement 12:10 - 12:55 p.m.

Saturday AquaFit 8:30 - 9:30 a.m.

AquaFit 9:15 - 10:15 a.m.

Body Weight 9:30 - 10:15 a.m.

Tabata 12:10 - 12:55 p.m.

Friday

Wild Card 13+ 9:30 - 10:15 a.m.

Yoga Flow 13+ 10:30 - 11:30 a.m.

BallFit 12:10 - 12:55 p.m.

Blast and Burn 12:10 - 12:55 p.m.

SpinFit 12:10 - 12:55 p.m.

Total Body Workout 5:30 - 6:30 p.m.

SpinFit 5:30 - 6:30 p.m.

ViPRFit 5:30 - 6:15 p.m.

Top Rope Belay Service 6:00 - 8:00 p.m.

Yoga Flow 13+ 5:30 - 6:30 p.m.

StepFit 5:30 - 6:30 p.m.

Top Rope Belay Service 6:00 - 8:00 p.m. *Hydrorider 6:15 - 7:00 p.m. *pick up class pass

Top Rope Belay Service 6:00 - 8:00 p.m.

Plunge & Play 6:15 - 7:00 p.m.

*Hydrorider 6:15 - 7:00 p.m. *pick up class pass

Sweat & Sculpt 6:45 - 7:30 p.m.

Wild Card 7:00 - 7:45 p.m.

Child minding available.

Space is limited: All fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time. Picking up a pass will guarantee your spot in the class. Core classes marked with a 13+ accept 13-15 year old youth with a supervising adult. * Hydrorider class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited.

Hydrorider only has 5 spots available. Picking up a pass will guarantee your spot in the class.

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Elevation Place Memberships

Child Minding at Elevation Place Welcome to the Lil’ Bears Den! Child care services are available for children 6 months to 7 years old, for those parents using Elevation Place facilities and programs.

Hours of Operation: Monday - Saturday l 9:00 a.m. to 2:00 p.m.

Sunday l 10:00 a.m. to 2:00 p.m.

Drop in Fee: Member: $2.75 per half hour Non-member: $3.75 per half hour Child-minding reservations are available for your convenience.

Please call the Customer Experience Desk at 403.678.8920 to reserve your spot, or come book in person in the Den!

What to Expect: Activities Your child will enjoy arts and crafts activities, books, toys, puzzles, and colouring.

Health and Safety Toys and equipment are disinfected daily to ensure a clean and safe environment. If you child is showing signs of illness, please refrain from visiting until healthy again.

What to Wear and Bring

Indoor shoes must be worn at all times in the Lil’ Bears Den. If your child has a special object (blanket, stuffy, etc.), please bring it along.

Comfort and Care

There is a washroom ad diaper-changing facility located in the Lil’ Bears Den. Your child will be cared for by professional staff with child-minding training/experience. Staff will have security clearance and possess a current First Aid certificate. If your child has difficulties adjusting to being left in child care, please allow some extra time to make them feel comfortable and secure before you leave.

Indicates that the class is during child minding hours at the Lil’ Bears Den at Elevation Place.

Reservations recommended.

Snacks and Meals Parents are encouraged to pack a snack for your child.

Snacks with nut products are not permitted.

Names on food containers and bottles are a plus.

School Break Activities for Children and Youth February 20 - 23 and March 26 - April 6 The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community.

Children will have an opportunity to participate in activities that are FUN, safe, entertaining, and meaningful.

See page 16 for program details.

Registration starts December 4, 2017 Canmore Community Guide l 7

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Elevation Place Core Drop In Classes

Elevation Place Memberships

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission.

Schedule is subject to change.

Core Fitness Programs BallFit: Large exercise balls, Bosu balls and toning balls are the focus of this class! Learn how you can get a muscle conditioning, full body workout with these great pieces of equipment.

Blast & Burn: This full body workout infuses body weight, hand weights, balance, athletic and plyometric training exercises designed to increase core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast!

Body Weight: No equipment, no worries! During this class you will get a great cardio and strength workout using only your body weight. We will exercise through all planes of motion with a full range of motion. Guaranteed this class will make you stronger and more flexible!

Bootcamp: Action packed class with all sorts of activities, using a variety of exercise equipment and tools. Circuits, metabolic training, tabata, HIIT and more!! This class is a whole body workout with something different each class and will always leave you feeling energized and strong.

HIIT (High Intensity Interval Training): HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

SpinFit: Come for a ride at EP! This class uses stationary bikes and will take participants through a variety of different workouts from interval training to endurance and strength training. Intensity is self-monitored which makes it a great workout for beginners to advanced riders.

Space is limited to 8 people/class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

StepFit: Get ready to step it up!! This class utilizes a stepping platform to get your heart pumping and body moving! Basic step combinations are taught at varying intensity levels to meet all fitness abilities.

8 l Canmore Community Guide

Strengthen and Lengthen: This class will offer up a nice dose of relative strengthening using body weight movements then ease into a strong focus on flexibility.

Using the breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.

Sweat and Sculpt: Get rid of the mid-week blues with this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata: Tabata is a fun and challenging high intensity interval training protocol developed to achieve serious results fast!

Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Total Body Workout: Sweat it up with this fun high-energy workout that combines cardio challenges and total body conditioning using a variety of exercise tools such as hand weights, resistance bands, BOSU, toning and stability balls.

Burn it up!

ViPRFit: This class is based on the new concept of Loaded Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training for the majority of the class. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels. Our instructors are ViPR® certified and very excited to challenge you with this new class!

Wild Card: Break out of your routine with a different type of class each week! Anything goes with this class, where each week a different kind of work out will be taught. Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow: A great class for people new to yoga! There will always be modifications, so you can work at the level best suited for you. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. You’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be incorporated into the class to add diversity and intensity.

Elevation Place members receive discounts on programs.

Core Aquatics Classes AquaFit You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

Aqua R.O.M. A FUN class designed for anyone wanting to take things a little easier. Basic movements and stretches are used to improve mobility, flexibility and range of motion in a relaxed, social and welcoming environment. The class is self-paced and all abilities are welcome!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

Hydrorider

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission.

Schedule is subject to change.

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water. Hydrorider attire: bathing suit with “cycling” type shorts and WATER SHOES ARE A MUST! NOTE: Hydrorider class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Hydrorider classes have only 5 spots available. Picking up a pass will guarantee your spot in the class.

Plunge and Play

Want to challenge yourself during Public Swim? Interested in diving or playing waterpolo? On Waky Wednesday we welcome you to jump, dive and play! Various games and activities will be run in the deep end of the lap pool including diving instruction.

Each week will vary slightly and participant input is welcome.

All ages may participate in this new program offering.

Wild Card

Try something new! This class will be a little different each week. One class may be Tabata, another week may be a traditional Aquafit class. We are going to try and bring some variety into the pool! You don’t need to be a swimmer and our instructors will make sure that you feel comfortable in the water. These classes will incorporate cardio, muscular conditioning and flexibility all into one fun class.

Core Climbing Classes Introduction to Climbing Movement 13+ years Climbing is natural and intuitive, but after our instructors provide a few handy tips, you’ll find that technique and balance are more important than strength!

We recommend that you bring or rent climbing shoes for this fundamentals class.

Top Rope Belay Service l 15+ years If you don’t have a climbing partner or don’t know how to belay, come to the gym 6:00 p.m. to 8:00 p.m. Wednesdays and Fridays to try top rope climbing while being belayed by our staff. If you have passed your lead belay test, you can get a lead belay as well.

Maximum group size: Six participants.

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Birthday Party Packages Rock Star!

5 years + l Maximum 12 kids Don’t want the party climbing your walls at home?

Let them climb our walls instead! We offer a party experience where kids can climb for an hour while our highly trained staff takes care of everything including harnesses and belaying.

You can just sit back and watch them soar.

Participants will need clean indoor shoes.

Each participant will require a waiver signed by a parent or legal guardian. $60 + GST for the first 4 climbers $15 + GST for each additional climber

Splash Party Option 1: Make your party a SPLASH! Join us for an hour with instructor lead games and activities, wrapping up with time for zipping down our massive waterslide. Maximum 12 kids. $79 + GST for up to eight swimmers $5 + GST for each additional swimmer Option 2: Join us during public swim and play games without an instructor during your birthday party.

Daily admission applies to the splash party.

It’s Your Party, so Let’s Celebrate!

The Town of Canmore has a variety of children’s birthday party themes to choose from. Whether it’s making a splash or climbing the walls, your child’s party will be an event to remember!

A minimum of three to five weeks booking notice is requested and rentals are subject to availability. Party times are based on venue availability.

For more information or booking requests, please call us at 403.678.8925 or e-mail us at party_bookings@canmore.ca.

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For both options, children 8 years of age and under require 1 adult per 4 kids. Adults are required to accompany children in the water.

Party Add-Ons Looking to host your party at Elevation Place? Book a party room with us and keep your home free of cake crumbs and birthday bows! k

k

Room 119 located off the pool deck: $27 + GST per hour subject to availability Room 212 located on second floor: $45 + GST per hour subject to availability.

Please enquire about our Party Catering packages! Let us handle the stress and provide all your party need essentials.

Where community meets creativity

THE ARTS AND CREATIVITY FOR EVERYONE. Every age, every experience, every creative passion!

WORKSHOPS & CLASSES

LIVE PERFORMANCES

Single day and multi-week classes in painting, drawing, printmaking, photography, ceramics, textiles, dance, theatre, glass work, and jewelry for adults, children and youth! Free programming is available for youth ages 14-18 as part of the Youth Arts Collective.

Join us for an eclectic selection of live theatre, comedy, and live music including classical, jazz, folk, and indie rock.

FAMILY SUNDAY ARTSPLAY Drop in for FREE family-friendly activities!

Two sessions every week at 10:15 and 11:15 am.

GIFT CERTIFICATES! Just in time for the holiday season, artsPlace offers gift certificates for purchase, at any denomination, that can be applied towards program registration, movie tickets, special screenings, live performances, and even memberships! The perfect gift for the art lover in your life.

Visit artsPlacecanmore.com to purchase!

MOVIES & SCREENINGS From the latest popular releases, to the classics, documentaries, avant-garde, and special screenings of opera, theatre and gallery exhibitions, we have movies most Tuesdays, Fridays and Saturdays!

BECOME AN ARTSPLACE MEMBER TODAY! Help your community to aspire and grow, and save up to 15% on all programs!

artsplacecanmore.com artsPlace is committed to accessibility for all Bow Valley residents. Affordable Services Program card holders receive 75% off all programs and 50% off screenings and performances. Learn more at canmore.ca/affordable

Thank you to our major supporters:

Priscilla & Robert Janes

Jeff Kovitz, QC

Louise Fuller RE/MAX Alpine Realty

Canmore Community Guide l 11

child youth child youth child youth Elevation Place Preschool and Child & Youth Classes Elevation Place Child & Youth

To register for programs, click HERE

Elevation Place: 403.678.8920 Child & Youth Coordinator 403.678.8933 l ecaverhill@canmore.ca

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 4 at 7:00 a.m.

Active Start 0 - 6 Years Children need to be engaged in daily unstructured active play that develops the ABCs of movement – Agility, Balance, Coordination and Speed. Through play and movement, they develop the fundamental movement skills that will provide the foundation for learning basic sports skills at older ages.

An early active start enhances development of brain function, physical coordination, gross motor skills, and posture and balance. An active start also helps children to build confidence, social skills, emotional control, and imagination while reducing stress and improving sleep. http://canadiansportforlife.ca/ltad-stages/active-start

Preschool Programs NOTE: We do not accept drop-ins for Preschool Programs so please register early!

Active Family Play l 0 - 6 years This is a gross motor, parent-led program for families and caregivers with children 0 - 6 years old. Join us at Elevation Place for a busy morning filled with movement and free play opportunities in our open studio filled with preschool aged equipment and toys.

Parent/Caregiver must attend.

Elevation Place Supervised by: BVPL and Recreation Staff January 29 - March 19 (No class February 19) Mondays l 9:30 - 11:00 a.m.

This is a complimentary drop-in class and does not require any registration.

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Elevation Place Child & Youth

child youth child youth child youth Preschool Programs Gym & Swim l 2.5 - 5 years For preschoolers with energy to burn, these classes will offer a great combination of fun physical activities and swimming in the pool. Children will play games and use lots of equipment under the watchful eye of our instructors.

Each session will finish with a quiet connection.

Please send your child with water and a snack.

Note: Children must be toilet trained and comfortable floating in a life jacket unassisted.

Elevation Place Ages 2.5 - 4 years: February 15 - March 22 6 classes l Thursdays l 9:30 - 11:30 a.m. #6500 l $120 Ages 3 - 5 years: February 15 - March 22 6 classes l Thursdays l 1:15 - 3:15 p.m. #6501 l $120

Child & Youth Programs Yoga Journey l 6 - 12 years Come join the Yoga journey! Your child will build self-awareness, body image, social skills, positive thinking and environmental awareness through cooperative games, themed activities, and yoga storytelling.

Classes will include yoga postures, breathing exercises, meditation, and lots of room for self-expression.

This course accepts drop-ins once minimum registration numbers are met.

Elevation Place Instructor: Amber Leroux, Rainbow Kids Yoga February 1 - March 22 8 classes l Thursdays l 4:00 - 5:00 p.m.

Learn to Train 9 - 12 Years Children should be converting their fundamental movement skills into general fundamental sport skills, suitable to a number of activities. A greater amount of time should be spent training and practicing skills, than competing. http://canadiansportforlife.ca/ltad-stages/fundamental

Zumbatomic for Kids l 8 - 12 years Designed exclusively for kids, these Zumbatomic classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love the Zumbatomic because of the effects it has on kids; increasing their focus and self-confidence, boosting metabolism, and enhancing coordination.

Elevation Place Instructor: Maria Guilhon, Zumba ZIN Member and Zumbatomic certified instructor February 13 - March 20 6 classes l Tuesdays l 4:30 - 5:15 p.m. #6471 l $102

#6497 l $128

Train to Train 12 - 16 Years Young athletes need to build an aerobic base and consolidate their sport- specific skills. Towards the end of the stage, they need to focus on strength and the anaerobic energy system.

Increased training hours are needed at this stage to develop each athlete’s long-term potential. http://canadiansportforlife.ca/ltad-stages/train-train

Canmore Community Guide l 13

Elevation Place Child & Youth

child youth child youth child youth Red Cross Babysitting Course l 11 - 15 years

Please visit

www.canmore.ca/programs

for registration and program information.

Child & Youth Programs BooTy® l 8 - 15 years

Want to start earning an income babysitting? Feel confident caring for children after this course. Learn to provide basic first aid and caregiving skills to younger children in a variety of age groups, and how to prevent and respond to emergencies.

Course also offers youth the training to promote themselves as a babysitter to prospective parents.

Course fee includes Red Cross Babysitter’s Manual and Babysitter Wallet Card.

Elevation Place Instructor: Amber Leroux, Red Cross Babysitting Course Certified Trainer

BooTy® is a barefoot fitness program that empowers and strengthens both the mind and body. The BooTy® program combines high intensity fitness moves with powerful music and movement, creating a perfect balance between intensity and fun. Participants walk away feeling STRONG and inspired.

February 3 1 class l Saturday l 9:00 a.m. - 5:00 p.m.

This course accepts drop-ins once minimum registration numbers are met.

Want to use the weight room or cardio rooms at Elevation Place? Take our one hour orientation program! Learn how to safely use the machines, the basic elements of a workout, and gym etiquette. Once you have taken this orientation, youth may use the fitness areas without adult supervision.

Please contact Customer Experience to check our current Weight Room Monitor schedule.

Elevation Place January 22 - March 19 (No class February 19) 8 classes l Mondays l 4:00 - 4:45 p.m. #6498 l $126

2017 PARTY ON THE POND

Share the moment. Skate to music on a frozen pond.

Drink hot chocolate and warm up by the bonfires.

NEW YEAR’S EVE 2017 6:00 to 10:00 p.m.

Hot dog and hot chocolate snack tent sponsored by

Skate to music Keep warm by the bonfires 8:30 p.m.

Family fireworks at the Pond Midnight Fireworks at Millennium Park For more information contact events@canmore.ca, visit www.canmore.ca or find the Town of Canmore on Facebook

14 l Canmore Community Guide

#6504 l $60

Complimentary Gym Orientations for Youth 13 - 15 years

Early Dismissal Fridays & PD Days Early Dismissal Fridays l 5 - 12 years Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place!

A recreation-based program for children 5 - 12 years of age to explore a variety of activities including swimming, games, crafts, climbing and more!

Be sure to check your school board’s calendar to sign up for the dates your family needs. Please let us know if your child is in Kindergarten and will need to be met at the bus.

Register early!

Minimum registration numbers must be met one week prior to start date of program to avoid cancellation.

Pre Care: Pre Care for your child is available before 9:00 a.m. on PD Days from 8:30 - 9:00 a.m.

Free of charge, no pre-registration required.

Post Care: Post Care for your child is available after early dismissal and PD Fridays from 5:00 - 5:30 p.m.

Free of charge, no pre-registration required.

Elevation Place

Early Dismissal Fridays 12:00 - 5:00 p.m. l $35 December 15 December 22 January 12 January 26 February 9 March 9 April 13 April 27 June 1 June 15

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Full PD Day Fridays 9:00 a.m. - 5:00 p.m. l $60 February 2 February 8 February 9 March 23 April 27 May 18

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In order to ensure a safe and positive experience with us, please note: Participant information and a signed Acknowledgement of Risk must be completed prior to the program. Forms are available at www.canmore.ca/waiver •

•

Please bring clean indoor runners to climb with us. If your child does not bring these shoes, a $5 charge will be applied to your account.

•

Please remember to send a swimsuit, towel and a loonie or lock for the lockers.

Participants will receive an orientation prior to entering the pool.

•

Supervised lunch will take place from 12:00 - 1:00 p.m. on early dismissal Fridays.

•

Participants are required to bring their own lunch, snacks, and drinks.

No nuts or nut by-products.

•

Please send your child with a water bottle and indoor footwear. Dress for weather as most days will have outdoor activities.

#6018

Canmore Community Guide l 15

Early Dismissal Fridays

Big Fun Day Camps

Big Fun Day Camp Programs

General Camp Information Register on-line at www.canmore.ca/programs Click on ‘Book Programs Online’. In order to use this service you will require an online account.

In Person Elevation Place 700 Railway Avenue, Canmore, Alberta T1W 1P4 Email: elevationplace@canmore.ca Phone: 403.678.8920 Hours of Operation: Monday to Friday l 6:00 a.m. - 10:00 p.m.

Saturday and Sunday l 8:00 a.m. - 9:00 p.m.

Payment is due at the time of registration.

Program is subject to change.

Cancellation Policy Once a camp has begun, no refunds or credits will be given, unless it is for medical reasons and the request is accompanied by a medical note. There are no refunds, transfers or credits if you cancel within one week of the camp start date.

Age Categories Unless otherwise stated, please note children must be “age appropriate” by December 31, 2018 in order to register for camp. (ex.: if your child is currently 6 years old and will turn 7 by December 31, 2018 they can participate in the Big Fun 7 - 11 year old camps).

The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community.

Children will have an opportunity to participate in activities that are FUN, safe, entertaining and meaningful.

School Break Activities for Children and Youth February 20 - 23 and March 26 - April 6 Registration starts December 4

16 l Canmore Community Guide

Pre and Post Care l Ages 5 - 11 years Care for your child is available before and after full day camps at Elevation Place and the Canmore Recreation Centre. This is a service we provide free of charge and no pre-registration is required (8:30 - 9:00 a.m. and/or 5:00 -5:30 p.m.).

Pick Up and Drop Off A legal guardian is responsible to sign participants in and out of camp each day. If someone else is picking up for you we need written instructions or we will not release your child.

We also need written instructions if your child has your permission to sign in and out of camp on their own.

Please be respectful of pick up times. Our leaders have also had a full day and need to get home to rest up for the next day!

Big Fun Day Camp Programs

Our Staff We understand the importance of building positive relationships between staff and participants.

Our staff has graduated from, or is currently enrolled in, a post-secondary program in the field of education, outdoor pursuits, or recreation, or has equivalent relevant experience.

Each staff member also takes part in a training program prior to the first day of camp.

Child and Youth Program Coordinator 403.678.8933 Elevation Place Customer Experience Desk 403.678.8920

Chipmunks l 5 - 6 years Join us for a full day of cool games, crafts and activities.

Please ensure your child has indoor shoes and outdoor footwear and clothing.

Each day will include outdoor time, so please dress appropriately.

Canmore Recreation Centre $44 daily l 9:00 a.m. - 5:00 p.m.

February 20 February 21 February 22 February 23

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Leader to Camper Ratios Unless otherwise stated, ratios for camp are as follows: 5 - 6 year olds 1:8 7 - 11 year olds 1:10

March 26 March 27 March 28 March 29

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April 3 April 4 April 5 April 6

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Lunches and Snacks Children will need to bring a nutritious bag lunch and two snacks. Peanut butter, nuts and all foods containing nut by-products are not permitted at camp.

Community Inclusion Are you the parent of a child with a disability? We encourage children with disabilities and/or special needs to participate in our programs. Please contact the Child and Youth Program Coordinator at 403.678.8933, or ecaverhill@canmore.ca at least 2 weeks prior to their camp participation to set up a meeting during which the child’s special needs will be discussed and a plan for success created.

What to Expect on Your First Day •

Come early the first day. Remember, all new campers will want a smooth start and some personal attention to help them feel welcomed and safe.

•

An Acknowledgment of Risk form must be signed by a parent or legal guardian. Please take the time to read and sign this before Camp at www.canmore.ca/waiver •

Please send your child with a water bottle, clothing for changing weather conditions, appropriate footwear, swim suit and towel (on swim days), and a backpack.

All items should be personally labeled.

•

We do not encourage participants to bring personal items such as toys or electronics to camp. The Town of Canmore does not accept responsibility for articles brought to camp that are lost, stolen or damaged.

Register early to avoid disappointment!

Programs that do not meet the minimum numbers required may be cancelled.

Big Fun Ravens & Grizzlies l 7 - 11 years Come in from the cold and join us for a full day of cool games, crafts and activities.

Each day will include outdoor time so please dress appropriately. Please ensure your child has indoor shoes and outdoor footwear/clothing.

Canmore Recreation Centre $50 daily l 9:00 a.m. - 5:00 p.m.

February 20 February 21 February 22 February 23

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March 26 March 27 March 28 March 29

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April 3 April 4 April 5 April 6

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Canmore Community Guide l 17

Big Fun Day Camps

General Camp Information

School Break Camps

fitnesswellness fitness wellness fitness wellness Elevation Place Fitness & Wellness Programs Elevation Place Fitness

To register for programs, click HERE

Elevation Place: 403.678.8920 Recreation and Fitness Coordinator: 403.678.8919 l mguay@canmore.ca

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 4 at 7:00 a.m.

Core Fitness Class Schedule

Child Minding Available.

Effective until June 30, 2018. No classes on February 19, March 30 and May 21.

Monday

Tuesday

Wednesday

Body Weight

12:10 - 12:55 p.m.

12:10 - 12:55 p.m.

Saturday

6:15 - 7:00 a.m.

Yoga Flow

9:30 - 10:15 a.m.

Tabata

Friday

Bootcamp

HIIT

6:15 - 7:00 a.m.

Strengthen and Lengthen

Thursday

Wild Card l 13+

9:30 - 10:15 a.m.

9:45 - 10:45 a.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

Blast and Burn

12:10 - 12:55 p.m.

SpinFit

BallFit

12:10 - 12:55 p.m.

Yoga Flow l 13+

10:30 - 11:30 a.m.

12:10 - 12:55 p.m.

Total Body Workout

5:30 - 6:30 p.m.

ViPRFit

Yoga Flow l 13+

5:30 - 6:15 p.m.

StepFit

SpinFit

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

5:30 - 6:30 p.m.

Sweat & Sculpt

6:45 - 7:30 p.m.

Cost: Core Drop-in classes are included with Elevation Place Membership or Daily Admission.

Space is limited: All fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time. Picking up a pass will guarantee your spot in the class.

13+: 13 - 15 year old youth can participate with a supervising adult.

18 l Canmore Community Guide

fitness wellness fitness wellness fitness wellness Group Fitness Program Guidelines

Please help us reduce your risk of injury and create an enjoyable exercise experience for all patrons by following these rules: • 5-minute rule: Participants may not enter a class five minutes after the scheduled start time. Entrance is prohibited after five minutes ensuring that all participants arrive early enough to find a spot and settle in without disruption and become sufficiently warmed up for the more vigorous parts of the class. Please respect this rule and the instructor when he/she enforces it.

• Please inform the instructor if you have any special

considerations (e.g. pregnancy, injury, illness, recent surgery) which may influence your ability to take a class.

• Proper athletic footwear is mandatory in all fitness classes,

with the exception of yoga.

• Participants must be 16 years and older to participate in

our core drop-in group fitness classes.

• Youth 13 to 15 years of age must be supervised by an adult

at all times in the fitness and cardio weight rooms unless they have taken a Complimentary Gym Orientations for Youth (see page 14 for details on how to register-in the Child and Youth section). Core classes marked with a 13+ accept 13 - 15 year old youth with a supervising adult.

• Children 12 years and under are NOT permitted to use the

fitness and cardio weight rooms, unless they are participating in a Town of Canmore program.

BallFit: Large exercise balls, Bosu balls and toning balls are the focus of this class! Learn how you can get a muscle conditioning, full body workout with these great pieces of equipment.

Blast & Burn: This full body workout infuses body weight, hand weights, balance, athletic and plyometric training exercises designed to increase core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast!

Body Weight: No equipment, no worries! During this class you will get a great cardio and strength workout using only your body weight. We will exercise through all planes of motion with a full range of motion. Guaranteed this class will make you stronger and more flexible!

Bootcamp: Action packed class with all sorts of activities, using a variety of exercise equipment and tools. Circuits, metabolic training, tabata, HIIT and more!! This class is a whole body workout with something different each class and will always leave you feeling energized and strong.

HIIT (High Intensity Interval Training): HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

SpinFit: Come for a ride at EP! This class uses stationary bikes and will take participants through a variety of different workouts from interval training to endurance and strength training.

Intensity is self-monitored which makes it a great workout for beginners to advanced riders.

Space is limited to 8 people/class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

StepFit: Get ready to step it up!! This class utilizes a stepping platform to get your heart pumping and body moving! Basic step combinations are taught at varying intensity levels to meet all fitness abilities.

Strengthen and Lengthen: This class will offer up a nice dose of relative strengthening using body weight movements then ease into a strong focus on flexibility. Using the breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.

Sweat and Sculpt: Get rid of the mid-week blues with this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata: Tabata is a fun and challenging high intensity interval training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Total Body Workout: Sweat it up with this fun high-energy workout that combines cardio challenges and total body conditioning using a variety of exercise tools such as hand weights, resistance bands, BOSU, toning and stability balls.

Burn it up!

ViPRFit: This class is based on the new concept of Loaded Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training for the majority of the class. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels.

Our instructors are ViPR® certified and very excited to challenge you with this new class!

Wild Card: Break out of your routine with a different type of class each week! Anything goes with this class, where each week a different kind of work out will be taught. Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow: A great class for people new to yoga! There will always be modifications, so you can work at the level best suited for you. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. You’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be incorporated into the class to add diversity and intensity.

Canmore Community Guide l 19

Elevation Place Fitness

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness Do any of the Registered Fitness and Wellness classes interest you?

Course start and end dates, class descriptions, barcodes and costs can be found below.

• Registered classes require a minimum number of registrants in order to run. Program may be cancelled one week prior to course start. Register early to avoid disappointment!

• Drop-ins are accepted for fitness and wellness registered classes unless otherwise noted. The fee is $12 per class (non-members) or $10 per class (members).

• Cost: Registered courses are NOT included with Elevation Place Membership or Daily Admission. Members receive a discount.

• Please register no later than course start date.

No late registrations will be accepted.

Active for Life l All Ages This stage can be entered at any age, beginning with developing physical literacy in infancy, and evolves to being Competitive for Life and/or Fit for Life through all phases of adulthood. In this stage, athletes and participants enjoy lifelong participation in a variety of competitive and recreational opportunities in sport and physical activity.

Fitness & Wellness Registered Courses Schedule Monday

Tuesday

Wednesday

Thursday

6:15 - 7:15 a.m.

10:30 - 11:30 a.m.

Saturday

Sunday

Resistance Training for Seniors

Spin to the Core

SpinYin

Friday

Child Minding Available.

8:00 - 9:00 a.m. (no drop-in)

Belly Dancing for Fitness

Ballet Fitness

9:30 - 10:30 a.m.

9:30 - 10:30 a.m.

Beginner Weights

11 a.m. - 12 p.m. (no drop-in) Beginner Spin

Advanced Spin

12:10 - 12:55 p.m. 12:10 - 12:55 p.m.

Intermediate Spin

Prenatal Fit

1:15 - 2:15 p.m.

5:30 - 6:30 p.m.

Hoop Dance

6:30 - 8:00 p.m. (no drop-in) Indoor Cross Training for the Outdoor Enthusiast

6:45 - 7:45 p.m.

20 l Canmore Community Guide

Zumba

Aikido

6:45 - 7:45 p.m.

6:45 - 8:15 p.m.

Dance Workshops

7:00 - 9:00 p.m.

Public Library Elevation Place Fitness

fitness wellness fitness wellness fitness wellness Please visit

www.canmore.ca/programs

for registration and program information.

Registered Fitness Courses NEW! Aikido: A Non-Competitive Japanese Martial Art In this 12 week course all levels of students are welcome, whether curious, new, experienced or those who might have practiced in the past and wish to get back into it. Students will be instructed in the philosophy and basic movements of Aikido and will improve their balance, strength, flexibility, coordination, self-confidence and discipline as well as and mental focus.

Throughout the sessions, students work cooperatively with their training partners in order to practice safely. Age, size or any individual challenges are not barriers to one’s ability to learn and improve in this art. Whether a beginner or more experienced practicing student, students will develop their flow and confidence in their skills while practicing kihon (basic) and henka (variations) of Aikido techniques. The course will culminate with a “demonstration” class where students will receive a certificate of level achievement.

Elevation Place Instructor: Andrew Barron, Board Member and Instructor Calgary Aikikai, Certified 4th Dan (Black Belt) Aikikai Tokyo, BEd

Beginner Weights Not sure what to do with dumbbells? Not sure if you are using the correct form when you are exercising? Would you like to learn your way around the weight room? This basic weight-training course will also incorporate low impact cardio exercises that will help kick start your new workout routine!

No drop-in for this class.

Elevation Place l Child Minding Available Instructor: Sue Webb February 6 - 27 4 classes l Tuesdays l 11:00 a.m. - 12:00 p.m. #6638 l $52 + GST

NEW! Belly Dancing for Fitness Belly Dancing is a safe and natural form of exercise and so much fun to learn! It is based on body friendly movements that come naturally to the female form. There is a wealth of both physical and mental health benefits awaiting those who practice this form of dance.

Bring a scarf big enough to wrap around the hips.

Elevation Place l Child Minding Available Instructor: Antonina Natalukha

January 11 - February 15 6 classes l Thursdays l 6:45 - 8:15 p.m. #6566 l $108 + GST

January 31 - March 7 6 classes l Wednesdays l 9:30 - 10:30 a.m. #6575 l $72 + GST

February 22 - March 29 6 classes l Thursdays l 6:45 - 8:15 p.m. #6567 l $108 + GST

Modern Hoop Dance l Multilevel

Ballet Fitness This class is designed for dancers and non-dancers alike.

This class consists of moves that combine strength and grace which provide focused muscle toning, stretching, and stamina building. We will work on alignment and posture, agility and co-ordination. One can achieve a higher level of fitness with easy to follow exercises and techniques to help slim, strengthen, refine and tone the entire body.

Elevation Place l Child Minding Available Instructor: Danielle Leigh Marron January 19 - Mach 9 8 classes l Fridays l 9:30 - 10:30 a.m. #6479 l $72 + GST

Larger and heavier adult sized hoops make modern hooping accessible to everyone. This is a multilevel class where beginners will be introduced to the fundamental movements of modern hoop dance, and intermediate students will expand their repertoire with new moves and variations. Together we’ll explore drills and exercises to cultivate your flow and creative movement within the hoop, all while working up a sweat and toning your body.

Note: Hoops are available for purchase from the instructor for $45 and loaner hoops are available for use during class.

No drop-ins for this class.

Elevation Place Instructor: Carla Snow January 23 - March 13 8 classes l Tuesdays l 6:30 - 8:00 p.m. #6506 l $120 + GST

Canmore Community Guide l 21

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness Registered Fitness Courses Resistance Training for Seniors l 60+ years This small group class is targeted to individuals that are new to or are returning to the weight room. You will feel welcomed, well supervised by our certified coach John Reeves and leave this class with a training plan that you will be able to keep up for years to come!

This class includes a thorough orientation to each piece of equipment, opportunities to try new exercises and the development of an individualized training program. Build your confidence around cardio and resistance training equipment and take the first steps toward a healthier, happier you.

No drop-ins for this class.

Elevation Place Instructor: John Reeves February 16 - March 23 6 classes l Fridays l 8:00 - 9:00 a.m. #6634 l $72 + GST

Prenatal Fit Pregnant and not sure what your body can do in this new exciting phase of your life? Join our pregnant instructor for three workouts as she guides you through what your body can do, how to modify and what things you should avoid.

Elevation Place Instructor: Meghan Brown, Fit4two - PPFS (pre and post natal fitness specialist), PPFC (pre and post natal fitness consultant) through Family Passages January 15, 22 & 29 3 classes l Mondays l 1:15 - 2:15 p.m. #6503 l $36 + GST

NEW! Indoor Cross Training for the Outdoor Enthusiast We all love playing outside! Hiking, biking, running, skiing and more. With that comes a need to cross train, but most importantly a way to make it fun and enjoyable. This January 2018 Join Tara Newbigging for a great functional fitness indoor class that will help complement your outdoor activities.

Work on the dynamic functional movement that builds strength, core stability, agility, balance and more. With a variety of equipment and different modalities of movement, Tara will be working with you on Mondays to kick-start your week of movement.

You will love this commitment and hour of movement in your weekly schedule.

Elevation Place Instructor: Tara Newbigging January 16 - February 26 (No class February 19) 6 classes l Mondays l 6:45 - 7:30 p.m. #6669 l $72 + GST

22 l Canmore Community Guide

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 4 at 7:00 a.m.

Spin Classes Beginner Spin This class is for those who have never taken spin classes before. Learn the basics of cycling, come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting. A ‘must’ for all new riders of all fitness levels.

Elevation Place l Child Minding Available Instructor: Kylie McKendrick January 22 - March 5 (No class February 19) 6 classes l Mondays l 12:10 - 12:55 p.m. #6478 l $60 + GST

Intermediate Spin So you have taken the Beginner Spin classes and want to step it up a notch or two? This is the class for you! This class is aimed at beginner-intermediate cyclists with a focus on increasing your cycling performance and fitness level.

Elevation Place Instructor: Melissa Katona January 31 - March 7 6 classes l Wednesdays l 5:30 - 6:30 p.m. #6476 l $60 + GST

Advanced Spin Start training more effectively for your next bike season and maximize power output – now! Aimed at intermediate to advanced cyclists, this class applies power training principles (watts) in an indoor cycling setting. State of the art Keiser M Series bikes and computer displays will motivate you to achieve top performance by providing immediate feedback and tracking cardiovascular improvement on an ongoing basis. An experienced coach will lead you through functional threshold testing sessions, as well as a variety of challenging drills that will get your heart pumping and your legs burning.

Elevation Place l Child Minding Available Instructor: Lindsey Williams January 16 - March 13 9 classes l Tuesdays l 12:10 - 12:55 p.m. #6632 l $90 + GST

SpinYin

Dance

We will cycle for 40 minutes and follow up with 20 minutes of Yin Yoga. Yin yoga is a gentle practice and perfect for yoga beginners. Yin yoga is great for athletes – cyclists, climbers, runners, swimmers, skiers – who need the opportunity to allow their muscles to disengage and lengthen passively. Yin works on opening the hips, back and shoulders through long gentle holds. Each pose is held for approximately 3 - 5 minutes. It is the perfect complement to active energizing spinning!

NEW! Sunday Night Dance Workshops

Elevation Place l Child Minding Available Instructor: Lindsey Williams January 30 - March 6 6 classes l Tuesdays l 10:30 - 11:30 a.m. #6635 l $60 + GST

Spin to the Core Start your day off right with a 60 minute class which combines 45-minutes of indoor cycling with a 15-minute core workout.

Get the amazing benefits of a non-impact cardiovascular workout and a dedicated strength session on the core.

Elevation Place Instructor: Kylie McKendrick January 17 - February 21 6 classes l Wednesdays l 6:15 - 7:15 a.m. #6477 l $60 + GST

Join us on Sunday evenings for a super fun and relaxed evening of various social dances. We start each workshop with a 30 minute introductory lesson followed by a half hour practice with the instructor available for questions and feedback. At 8:00 p.m. we continue with a 30 minute lesson on moves/patterns. We finish the evening with open dancing until 9:00 p.m. Come for part or the entire session.

Singles and couples welcome, in social dancing we encourage people to dance with everyone!

Elevation Place Instructor: Deborah Foley

Jive l Single or Triple Swing January 21 1 class l Sunday l 7:00 - 9:00 p.m. l #6594

Cha Cha February 4 1 class l Sunday l 7:00 - 9:00 p.m. l #6595

Country Two Step February 25 1 class l Sunday l 7:00 - 9:00 p.m. l #6596

Salsa March 11 1 class l Sunday l 7:00 - 9:00 p.m. l #6597

Rumba

Register early to avoid disappointment!

Programs that do not meet the minimum numbers required may be cancelled.

March 25 1 class l Sunday l 7:00 - 9:00 p.m. l #6598 $24 + GST

Zumba®!

Ditch the Routine, Join the Party!

Zumba® is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits.

Dance to Merengue, Salsa, Cumbia, Reggaeton, Hip Hop and more. Dancers & non-dancers alike immediately and easily master a Zumba® class. It’s fun! Let loose, rock out, have a blast and burn calories. Zumba® is “Exercise in Disguise”.

Canmore Recreation Centre Instructor: Maria Guilhon, Zumba ZIN Member & Instructor February 7 - March 28 8 classes l Wednesdays l 6:45 - 7:45 p.m. #6472 l $88 + GST

Canmore Community Guide l 23

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness

Skating Skating

Kinder Skate

Register early to avoid disappointment!

Programs that do not meet the minimum numbers required may be cancelled.

Adult Power Skate l Advanced This class is perfect for those who have taken the Adult Power Skate class with Meghan and wish to further improve their skills.

Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 18 - March 8 8 classes l Thursdays l 9:15 - 10:15 a.m. #6484 l $104 + GST

Learn to Skate l Beginner Would you like to learn how to skate? Skating is a great way to keep fit and a fun way to enjoy the winter months!

This course is geared toward adult learners who have no skating experience, and is instructed by a NCCP Level 3 certified coach.

Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 20 - February 24 6 classes l Saturdays l 8:15 - 9:15 p.m. #6485 l $78 + GST

NEW! Skating for Fitness During this class we will focus on the fitness benefits of ice skating. Skating helps improve balance and by using the strength of abdominal and lower-back muscles the body maintains a strong core to stay upright. Skating is easy on the joints since it provides you with fluid motion, so you enjoy movement similar to running to or dancing without the high impact.

Participants need to be able to sake forwards and backwards.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 25 - March 22 (No class February 22) 8 classes l Thursdays l 12:00 - 1:00 p.m. #6486 l $104 + GST

24 l Canmore Community Guide

Is your child a little nervous to try skating on their own?

This program is designed for beginners from 3 - 5 years.

We focus on fun, participation and basic skill development.

Lessons are given in a group format and led by an NCCP Level 3 certified coach. Teaching aids, music and a wide variety of activities will create a fun environment and promote learning.

This class is a fantastic stepping stone to move onwards to the National CanSkate Program offered by the Canmore Skating Club.

Protective helmet is required.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 19 - March 9 8 classes l Fridays l 9:00 - 10:00 a.m. #6487 l $80

Women Hockey Skills Hockey Skills teaches women individual hockey skills and is appropriate for beginner players as well as some intermediate players looking for targeted practice and instruction. Why not give it a try in a fun, friendly environment that will focus on the fundamental skills of hockey – skating, stick handling, puck control, shooting and passing.

Participants must be able to skate. Full equipment is a requirement. CSA certified helmet with full face mask, mouth and neck guards (optional), shoulder, elbow and shin pads, hockey gloves, athletic supporter, hockey pants, hockey socks, skates and hockey stick.

Canmore Recreation Centre Instructor: Evan McFeeters January 19 - March 23 9 classes l Fridays l 9:30 - 11:00 a.m. #6488 l $126 + GST

Private Skating Instruction l All Ages Whether your interest is in learning to skate, improving your skating skills, power skating or figure skating, you’ll be matched with a qualified NCCP certified coach who will teach and challenge you at exactly the right pace for you.

For more information please contact the Recreation Program Coordinator at 403.678.8919 or mguay@canmore.ca at least 2 weeks in advance.

These 1 hour lessons are offered on per request basis and depending on ice availability. $165/hour/person during private ice time $75/45 minutes/person during public skate time $95/hour/person during public skate time

Town of Canmore

Recreation Department

Co-Ed Drop-In Recreational Sports 2017 - 2018 October 9 to December 15, 2017 and January 8 to May 18, 2018 Drop in is a great way to have an active lifestyle and meet new people. There are a variety of sports available throughout the week ranging from badminton, volleyball, pickle ball and soccer.

All drop-in programs are designed for adult 16 years + and operate on a first come, first serve basis.

Fee $6 (equipment included) NOTE: Schedule is subject to change on a regular basis.

Don’t Let a Good Class Die

Please visit: www.canmore.ca/Courses-and-Programs/ for updated No Play dates.

Good classes sometimes die before they’ve begun because well-intentioned (and busy) people delay enrolling.

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

See page 2 for detailed information on how to register online, by phone or in person.

Please visit

www.canmore.ca/programs for detailed registration and program information.

Canmore Community Guide l 25

Put Your Best Foot Forward: Indoor Walking Opportunities in Canmore

Indoor Walking Schedule

Effective November 1, 2017 - March 31, 2018

Monday

Tuesday

Wednesday

Thursday

Friday

Walking Lane 8:00 a.m. to 12:30 p.m.

Peaks of Grassi Gym 8:00 a.m. to 12:30 p.m.

Walking Lane 11:45 a.m. to 12:45 p.m.

Walking Lane 11:45 a.m. to 12:45 p.m.

Walking Lane

*PCN Indoor Walking Program 10:45 a.m. to 11:45 a.m.

8:00 a.m.

to 12:30 p.m.

Saturday

Sunday

Walking Lane Walking Lane 8:00 a.m. to 10:00 a.m.

8:00 a.m. to 10:00 a.m.

*PCN Indoor Walking Program 11:45 a.m. to 12:45 p.m.

Canmore Recreation Centre: Indoor Walking Lane & Peaks of Grassi Gym 1900 8th Avenue, Canmore, AB 403.678.8920 l www.canmore.ca Please wear indoor shoes. This is an unsupervised area, use at your own risk. For your safety, consider walking with a partner. Gymnastics equipment is strictly off limits. Please check in at the front desk prior to access. The walking lane is 384 feet (117 metres) long. Free admission. Times and location subject to change. Closed on Stat holidays.

Tread Mills and Lazy River 700 Railway Avenue, Canmore, AB 403.678.8920 l www.elevationplace.ca Elevation Place and the Peaks of Grassi Gym, located at the Canmore Recreation Centre, are home to Woodway CurveTM treadmills. The Woodway Curve is a non-motorized treadmill powered solely by a user’s legs. Speak with one of our Customer Experience Agents to arrange an orientation to the cardio weight room.

In addition, the Aquatic Centre features a low impact lazy river which provides a gentle current to walk against or with.

Drop in or membership fees apply. Local Canmore residents aged 80+ years are free. Proof of residency and date of birth is required.

*Bow Valley Indoor Walking Program The Bow Valley Primary Care Network (PCN) recognizes the health benefits of walking and wants to support local residents in increasing their daily physical activity.

The Bow Valley PCN has partnered with the Town of Canmore’s Indoor Walking Lane to offer a FREE indoor walking program – open to all adults in the Bow Valley.

Mondays 10:45 - 11:45 a.m. and Wednesdays 11:45 a.m. - 12:45 p.m. For more details, visit www.bowvalleypcn.ca or call 403.675.3000.

Bow Valley Primary Care Network Offers Free Pedometers Walk more with our help!

Tracking your steps daily has been proven to increase physical activity. To support this, the PCN is providing FREE pedometers to local adults. Stop by the front desk at the Canmore Recreation Centre during designated walking lane times to get yours today. $20 value. Restrictions apply.

WALKING… HELPS WITH WEIGHT MANAGEMENT • BOOSTS BONE DENSITY • BURNS CALORIES INCREASES ENERGY • INCREASES GOOD CHOLESTEROL (HDL) LEVELS • IMPROVES MENTAL HEALTH 26 l Canmore Community Guide

Canmore Community Watch Program The Canmore Policing Committee has initiated Canmore Community Watch. The program is a made in Canmore for Canmore approach to community involvement in crime prevention and crime solving.

The program is based on one simple principle. Crime is prevented and/or solved by police when the police are notified by citizens when they observe activity that is out of the ordinary. Canmore Community Watch is a program that is designed to deliver the message to the public that the police strongly encourage the type of reporting that Canmore Community Watch promotes in our community.

Canmorites may wonder why our community has undertaken a crime prevention and solving program when crime is not a very visible issue in town. Based on the simplicity of the program there is no reason not to have participation by all community members.

In discussions with the RCMP at the Canmore Police Committee it was made clear that one of the best chances for police to solve or prevent a crime is to be notified by the public that something unusual is occurring. The difficulty that was identified was people are often reluctant to take the steps to notify police. The reasons become obvious once we start to imagine ourselves in a situation where we notice something out of the ordinary and what we are inclined to do about it.

For example, imagine you see a couple of people at the back door of a main street business after hours. You are just passing by but it strikes you as odd. You are not inclined to call 911 because you don’t really know if anything is wrong. If you call the RCMP and it just turns out to be a couple waiting for a ride you will end up with that ‘cried wolf’ feeling.

So you tell yourself that it is likely nothing and you carry on.

The RCMP will tell you that your decision to do nothing is not the correct one. What you faced in your decision making is what the Canmore Community Watch program intends to overcome. Calling 911 is a big deal but it is the only number that comes to our minds. In fact, there is a number to call that is dedicated to this very situation. And as for crying wolf, the RCMP encourages us to call whenever we see anything that is unusual period. We all understand that most of the calls that come in to 403.678.5516 by the Canmore Community Watch initiative will not lead to a crime but we are all being asked by law enforcement not to hesitate to call.

No harm would come from the example above had the Canmore Community Watch line been called and a police unit drove up to discover the couple just waiting for a ride. The worst outcome is that the officer attending the call asks the couple if they are alright, may suggest a better lit place to wait and the couple enjoys the feeling of security that comes from interactions with our police.

We are all encouraged to visit the website for information on how to make the most useful observations for police to follow up, what to look for when we think something might be out of the ordinary and how we can all do our best to look out for each other.

Topics include: •

Knowing your Neighbours

•

Suspicious sounds and smells

•

How to observe useful information for the police

•

Suspicious actions of vehicles

•

Suspicious actions of people

If you have any questions or comments on the program please direct them to the Canmore Policing Committee at policingcommittee@canmore.ca Canmore Community Guide l 27

swim swim swim swim swim climb swim Elevation Place Aquatics Centre Elevation Place Aquatics Centre

To register for programs, click HERE

Elevation Place Aquatics Centre Elevation Place: 403.678.8920 Supervisor of Aquatics 403.678.8930 l mlong@canmore.ca

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 4 at 7:00 a.m.

Core Aquatics Centre Class Schedule Monday

Tuesday

Wednesday

Thursday

Child Minding Available

Friday

Saturday

AquaFit

AquaFit

AquaFit

AquaFit

9:15 - 10:15 a.m.

9:15 - 10:15 a.m.

9:15 - 10:15 a.m.

8:30 - 9:30 a.m.

AquaTabata

Aqua R.O.M.

11:00 - 11:45 a.m.

Hydrorider

6:15 - 7:00 p.m. *pick up core class pass

Sunday

11:00 - 11:45 a.m.

Plunge & Play

6:15 - 7:00 p.m.

Hydrorider

6:15 - 7:00 p.m. *pick up core class pass

Wild Card

7:00 - 7:45 p.m.

Cost: Core Drop-in classes are included with Elevation Place Membership or Daily Admission. *Note: Hydrorider class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Hydrorider classes have only 5 spots available. Picking up a pass will guarantee your spot in the class.

28 l Canmore Community Guide

Elevation Place members receive discounts on programs.

Core Aquatics Classes AquaFit You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

Aqua R.O.M. A FUN class designed for anyone wanting to take things a little easier. Basic movements and stretches are used to improve mobility, flexibility and range of motion in a relaxed, social and welcoming environment. The class is self-paced and all abilities are welcome!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

Hydrorider Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water. Hydrorider attire: bathing suit with “cycling” type shorts and WATER SHOES ARE A MUST! NOTE: Hydrorider class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Hydrorider classes have only 5 spots available. Picking up a pass will guarantee your spot in the class.

Plunge and Play

Want to challenge yourself during Public Swim? Interested in diving or playing waterpolo? On Waky Wednesday we welcome you to jump, dive and play! Various games and activities will be run in the deep end of the lap pool including diving instruction.

Each week will vary slightly and participant input is welcome.

All ages may participate in this new program offering.

Wild Card

Try something new! This class will be a little different each week. One class may be Tabata, another week may be a traditional Aquafit class. We are going to try and bring some variety into the pool! You don’t need to be a swimmer and our instructors will make sure that you feel comfortable in the water. These classes will incorporate cardio, muscular conditioning and flexibility all into one fun class.

Registered Programs NEW! Aqua Mat Sweat and Sculpt Workout on the water like never before! This class is designed to strengthen using body weight movements then ease into flexibility. Using your breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.

January 24 - March 21 5 classes l Wednesdays l 12:10 - 12:55 p.m. l #6660 February 28 - March 28 5 classes l Wednesdays l 12:10 - 12:55 p.m. l #6661 $105

NEW! Aqua Mat Strengthen and Lengthen Workout on the water like never before! This full body workout will challenge your cardio, develop stability and strengthen your core while enhancing your overall performance and endurance. Whatever your fitness level, this workout will inspire and keep your coming back for more!

January 14 - February 11 5 classes l Sundays l 7:00 - 7:45 p.m. l #6662 February 25 - March 25 5 classes l Sundays l 7:00 - 7:45 p.m. l #6663 $105

Canmore Community Guide l 29

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Registered Programs Learn to Synchro Do you have a fish at home and can’t get them out of the pool? Try out the sport of synchronized swimming. This class is a basic introduction to the sport and will give you a taste of this exciting aquatic activity.

The program is structured around the basics so we are inviting children between the ages of 6 - 10 years old.

January 18 - March 15 (No class February 22) 8 classes l Thursdays l 6:30 - 7:30 p.m. #6601 l $95

Red Cross Parent & Tot Programs For Children 6 to 36 months Parent and Tot Starfish, Duck and Sea Turtle are parented programs for children.

Special Events

Starfish l 6 months to 18 months

Family Swim to Survive Do you know how to stay safe in and around the water? What about during the winter? What do you do if you fall through ice, unexpectedly fall off your boat or into a fast moving river?

Drop in anytime during these sessions to help your family feel safer. This program was designed by the Lifesaving Society to help participants be able to practice the skills needed in unpredictable situations. You will practice some basic skills and do small, fun challenges. At the end everyone will receive a Swim to Survive bracelet for their hard work.

Orientation to water for babies and their parent/caregiver.

• To enter this level, babies must be able to hold their head up.

• The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

• This level is participation-based only, without formal evaluation.

•

Duck l 18 months to 36 months

Drop in January 21 l Sunday l 6:00 - 7:30 p.m.

March 18 l Sunday l 6:00 - 7:30 p.m.

User Groups Kayaking For information on Kayaking, please contact the Bow Valley Kayak Club at info@kanpaddle.ca

Orientation to water for toddlers and their parent/caregiver.

• Age is the only condition for entering this level.

• Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

• This level is participation-based only, without formal evaluation.

•

Fearless Warrior: Swim Squad For information regarding Masters/ Triathlon swim training, please contact Sarah McPherson at coachsmcpherson@gmail.com or 403.763.7085.

Billy Joe Ladies The group of Billy Joe Ladies will be getting together on Tuesdays and Thursdays0 from 9:30 - 10:15 a.m.

Bow Valley Riptides Swim Club For more information on competitive swim programs, please visit https://riptides.ca/ or email info@riptides.ca.

Canmore COHO Swim Club For more information on summer competitive swim programs, please visit https://canmorecoho.swimtopia.com/news.

30 l Canmore Community Guide

Sea Turtle PARENTED l 36 months+ •

In this program, the parent/caregiver actively participates with their child for the duration of the program.

•

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

•

Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

•

One parent per child.

Red Cross Parent & Tot Programs For Children 6 to 36 months

January 13 - March 10

(No lesson February 17)

8 lessons l Saturdays l $49 30 Minute Lessons 9:00 a.m.

9:30 a.m.

10:45 a.m.

Parented Sea Turtle Starfish Duck

#6508 #6491 #6494

January 14 - March 11

(No lesson February 18)

8 lessons l Sundays l $49 30 Minute Lessons 11:15 a.m.

Duck

#6495

January 15 - February 5 4 lessons l Mondays l $25 30 Minute Lessons 9:00 a.m.

10:00 a.m.

10:30 a.m.

Parented Sea Turtle Starfish Duck

#6509 #6489 #6492

Follow us on Twitter @TownofCanmore

February 26 - March 19 4 lessons l Mondays l $25 30 Minute Lessons 9:30 a.m.

10:00 a.m.

10:30 a.m.

Parented Sea Turtle Starfish Duck

#6507 #6490 #6493

Canmore Community Guide l 31

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Sunfish Swimmers enter this level when they have successfully completed Salamander.

• Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

• Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

• Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

•

Red Cross Swim Preschool For Children 3 - 5 years old Unparented Swim Assessment: We are happy to provide a free, informal water evaluation of your child to help determine which swim level to register them in. Please contact the aquatic department at 678.8918 to arrange a time.

Sea Turtle • • •

•

Orientation to water for toddlers.

Age is the only condition for entering this level.

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 meter. They also learn age-appropriate water safety skills.

• Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

•

Crocodile Swimmers enter this level when they have successfully completed Sunfish.

• Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

• Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

• Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

•

Salamander •

•

•

•

Swimmers enter this level when they have successfully completed Sea Otter.

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

32 l Canmore Community Guide

Whale Swimmers enter this level when they have successfully completed Crocodile.

• Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

• Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, and surface support for 20 seconds a return to safety, throwing assists and sitting dives.

• Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved.

Children 6 years or older are ready for the appropriate level of Red Cross Swim Kids.

•

January 15 - February 7 8 lessons l Mondays & Wednesdays l $49 30 Minute Lessons

Red Cross Swim Preschool For Children 3 - 5 years old

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 4 at 7:00 a.m.

January 13 - March 10

9:30 a.m.

10:00 a.m.

10:30 a.m.

Sea Turtle Sea Otter Salamander

#6512 #6524 #6531

February 26 - March 21 8 lessons l Mondays & Wednesdays l $49 30 Minute Lessons 9:30 a.m.

10:00 a.m.

10:30 a.m.

Sea Otter Salamander Sunfish

#6523 #6532 #6539

(No lesson February 17)

8 lessons l Saturdays l $49

January 16 - March 13

30 Minute Lessons 9:00 a.m.

9:30 a.m.

10:00 a.m.

10:00 a.m.

10:00 a.m.

10:45 a.m.

11:30 a.m.

11:30 a.m.

11:45 a.m.

11:45 a.m.

Sea Otter Sea Turtle Sunfish Crocodile Whale Salamander Sea Otter Sea Turtle Salamander Sea Turtle

#6522 #6519 #6540 #6543 #6546 #6536 #6528 #6518 #6537 #6520

(No lesson February 20)

8 lessons l Tuesdays l $49 30 Minute Lessons 4:45 p.m.

4:45 p.m.

4:45 p.m.

5:15 p.m.

5:15 p.m.

5:15 p.m.

5:15 p.m.

Salamander Sea Turtle Sunfish Crocodile Whale Sea Otter Sea Turtle

January 14 - March 11

January 18 - March 15

8 lessons l Sundays l $49

8 lessons l Thursdays l $49

30 Minute Lessons

30 Minute Lessons

(No lesson February 18)

10:00 a.m.

10:00 a.m.

10:30 a.m.

11:45 a.m.

11:45 a.m.

12:15 p.m.

Sea Turtle Salamander Sea Otter Sea Turtle Sunfish Salamander

#6533 #6517 #6541 #6544 #6545 #6525 #6514

(No lesson February 22)

#6516 #6535 #6529 #6511 #6538 #6530

4:45 p.m.

4:45 p.m.

4:45 p.m.

5:15 p.m.

5:15 p.m.

5:15 p.m.

Salamander Sea Turtle Sea Otter Sunfish Sea Otter Sea Turtle

#6534 #6515 #6527 #6542 #6526 #6513

Canmore Community Guide l 33

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Swim Kids 7

Red Cross Swim Kids For Children/Youth 6 - 15 years old Swim Assessment: We are happy to provide a free, informal water evaluation of your child to help determine which swim level to register them in. Please contact the aquatic department at 678.8918 to arrange a time.

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD).

Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Swim Kids 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits.

Endurance is built through a 25m swim.

Swim Kids 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Swim Kids 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

34 l Canmore Community Guide

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids 8 This level is an introduction to breast stroke (15m) and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water.

Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 minutes). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m).

Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Red Cross Swim Kids For Children/Youth 6 - 15 years old January 13 - March 10

(No lesson February 17)

8 lessons l Saturdays 60 Minutes 9:00 a.m. Swim Kids 7 #6603 $67 60 Minutes 9:00 a.m. Swim Kids 8 #6605 $67 60 Minutes 9:00 a.m. Swim Kids 9 #6607 $67 60 Minutes 9:00 a.m. Swim Kids 10 #6609 $67 30 Minutes 10:00 a.m. Swim Kids 2 #6558 $49 45 Minutes 10:45 a.m. Swim Kids 5 #6579 $56

January 15 - February 7

45 Minutes 10:45 a.m. Swim Kids 6 #6583 $56

8 lessons l Mondays & Wednesdays

30 Minutes 11:15 a.m. Swim Kids 3

30 Minutes 3:45 p.m. Swim Kids 2 #6557 $49

#6564 $49

30 Minutes 11:15 a.m. Swim Kids 4 #6572 $49 30 Minutes 12:00 p.m. Swim Kids 4 #6571 $49 30 Minutes 12:15 p.m. Swim Kids 1 #6554 $49

30 Minutes 3:45 p.m. Swim Kids 3 #6562 $49 60 Minutes 3:45 p.m. Swim Kids 7 #6602 $67 60 Minutes 3:45 p.m. Swim Kids 8

#6604 $67

30 Minutes 4:15 p.m. Swim Kids 1 #6552 $49 30 Minutes 4:15 p.m. Swim Kids 4 #6569 $49

Elevation Place members receive discounts on programs.

January 14 - March 11

(No lesson February 18)

8 lessons l Sundays 30 Minutes 10:00 a.m. Swim Kids 4 #6568 $49 30 Minutes 10:30 a.m. Swim Kids 3 #6559 $49 30 Minutes 10:30 a.m. Swim Kids 1 #6551 $49 30 Minutes 11:15 a.m. Swim Kids 2 #6555 $49 45 Minutes 11:15 a.m. Swim Kids 5 #6576 $56 45 Minutes 11:15 a.m. Swim Kids 6 #6580 $56

30 Minutes 4:45 p.m. Swim Kids 4 #6574 $49 45 Minutes 4:45 p.m. Swim Kids 5

#6577 $56

45 Minutes 4:45 p.m. Swim Kids 6

#6581 $56

February 26 - March 21 8 lessons l Mondays & Wednesdays 30 Minutes 3:45 p.m. Swim Kids 1 #6553 $49 30 Minutes 3:45 p.m. Swim Kids 3 #6563 $49 60 Minutes 3:45 p.m. Swim Kids 9 #6606 $67 60 Minutes 3:45 p.m. Swim Kids 10 #6608 $67 30 Minutes 4:15 p.m. Swim Kids 2 #6556 $49 30 Minutes 4:15 p.m. Swim Kids 4 #6573 $49 30 Minutes 4:45 p.m. Swim Kids 3 #6563 $49 45 Minutes 4:45 p.m. Swim Kids 5

#6578 $56

45 Minutes 4:45 p.m. Swim Kids 6

#6582 $56

Canmore Community Guide l 35

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Teen and Adult Teen and Adult Learn to Swim This class is for adults who would like to increase their comfort in the water and learn some stroke skills. Classes are taught by a Red Cross Water Safety Instructor and are designed to be flexible in that they allow the instructor and participants to tailor the curriculum to meet individuals’ needs.

The class comes in two levels: Beginner and Intermediate.

Beginners are learning to orient themselves in the water by getting comfortable with submersion, floating, gliding and developing basic stroke techniques. Intermediates are comfortable in the deep end of the pool and are looking to make their stroke technique more efficient.

Pre-registration is required.

Swim Stars Want to build confidence and/or be more comfortable with your swimming abilities? This new private lesson program is custom tailored to each swimmer’s individual needs and goals. Whether you are just starting out in the pool or want to fine-tune your swimming ability, these classes will improve any level of swimmer.

Instructor: Kim Kabesh January 15 - March 19 (No lessons February 12 & 19) 8 lessons l Mondays l $185 11:00 - 11:30 a.m. l #6624 11:30 - 12:00 p.m. l #6620

January 17 - February 7 Beginner: 4 lessons l Wednesdays l 9:30 - 10:00 a.m. #6649 l $38 Intermediate: 4 lessons l Wednesdays l 10:00 - 10:30 a.m. #6648 l $38

January 15 - February 7 8 lessons l Mondays & Wednesdays l $185 5:00 - 5:30 p.m. l #6622 5:30 - 6:00 p.m. l #6627 6:00 - 6:30 p.m. l #6625

February 28 - March 21 Beginner: 4 lessons l Wednesdays l 9:30 - 10:00 a.m. #6654 l $38 Intermediate: 4 lessons l Wednesdays l 10:00 - 10:30 a.m. #6653 l $38

February 26 - March 21 8 lessons l Mondays & Wednesdays l $185 5:00 - 5:30 p.m. l #6629 5:30 - 6:00 p.m. l #6628 6:00 - 6:30 p.m. l #6623

Private Swim Instruction One-on-one instruction with one of our Red Cross Water Safety Instructors. These Private Swim Lessons can focus on specific Red Cross skills or specific development in the water.

January 13 - March 10 (No lesson February 17) 8 lessons l Saturdays l $240 + GST 10:00 - 10:30 a.m. l #6618 12:00 - 12:30 p.m. l #6616 12:15 - 12:45 p.m. l #6617 12:30 - 1:00 p.m. l #6615 12:30 - 1:00 p.m. l #6619 January 14 - March 11 (No lesson February 18) 8 lessons l Sundays l $240 + GST 12:00 - 12:30 p.m. l #6610 12:15 - 12:45 p.m. l #6612 12:30 - 1:00 p.m. l #6611 January 17 - February 7 4 lessons l Wednesdays l $120 + GST 10:30 - 11:00 a.m. l #6614 February 28 - March 21 4 lessons l Wednesdays l $120 + GST 10:30 - 11:00 a.m. l #6613

36 l Canmore Community Guide

January 16 - March 13 8 lessons l Tuesdays l $185 3:45 - 4:15 p.m. l #6630 4:15 - 4:45 p.m. l #6631 Semi-Private Lessons and Semi-Swim Stars (2 participants) are available upon request. A 25% discount will be applied to each participant’s fee.

Professional Development Do you Want to be a Slide Attendant?

Do you Want to be a Swim Instructor?

Bronze Star (Optional)

Bronze Star (Optional)

Must be 12 years or older

Must be 12 years or older

Bronze Medallion

Bronze Medallion

Bronze Star OR be 13 years or older

Bronze Star OR be 13 years or older

Bronze Cross

Bronze Cross

Must have Bronze Medallion and be 14 years or older

Must have Bronze Medallion and be 14 years or older

Standard First Aid

Standard First Aid

Must be 12 years or older

Must be 12 years or older

Do you Want to be a Lifeguard?

15 years or older, ability to perform Red Cross Swim Kids 10 strokes and skills, and hold one of the following certifications (not required to be current): Standard First Aid or Bronze Cross.

Water Safety Instructor

Bronze Star (Optional) Must be 12 years or older

Standard First Aid, CPR Level C & AED Bronze Medallion Bronze Star OR be 13 years or older

Bronze Cross Must have Bronze Medallion and be 14 years or older

Standard First Aid provides comprehensive training covering all aspects of first aid and CPR/AED, including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies.

Includes CPR-C & AED certification.

Pre-requisite: Must be 12 years old.

Elevation Place

Standard First Aid Must be 12 years or older

National Lifeguard Must bring proof of Bronze Cross, Standard First Aid or Aquatic Emergency Care and be 16 years or older

January 27 & 28 Saturday & Sunday l 9:00 a.m. - 5:00 p.m. l #6643 March 25 & 26 Saturday & Sunday l 9:00 a.m. - 5:00 p.m. l #6644 $204 + GST

Canmore Community Guide l 37

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Professional Development Emergency First Aid, CPR-C & AED Basic life support skills for those with easy access to Emergency medical Services. Focus is on patient assessment, airway management, control of bleeding, and prevention of further injury until medical help is available.

Includes CPR-C & AED certification.

Pre-requisite: Must be 12 years old.

Elevation Place January 27 Saturday l 9:00 a.m. - 5:00 p.m. l #6640 March 24 Saturday l 9:00 a.m. - 5:00 p.m. l #6641 $97 + GST

Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures and teamwork. Lifesavers learn how to rescue a spinal-injured victim and a non-breathing victim. Bronze Cross is the prerequisite award for all advanced training programs in lifesaving, lifeguarding and leadership.

Pre-requisite: Bronze Medallion and must be 14 years old.

January 20 & 21 Saturday & Sunday l 9:00 a.m. - 5:00 p.m. l #6650 $221 + GST

Bronze Medallion & Bronze Cross Camp The camp combines Lifesavings Bronze Medallion and Bronze Cross awards. These two courses are required pre-requisites for the National Lifeguard certification.

Please enquire with the aquatics department for further details.

Pre-requisite: Red Cross Swim Kids level 10 or equivalent and be 14 years old.

Bronze Medallion & Bronze Cross: February 20 - 23 Tuesday - Friday l 9:00 a.m. - 5:00 p.m. l #6652 $394 + GST Bronze Medallion: February 20 & 21 Tuesday & Wednesday l 9:00 a.m. - 5:00 p.m. l #6664 $221 + GST Bronze Cross: February 22 & 23 Thursday & Friday l 9:00 a.m. - 5:00 p.m. l #6665 $221 + GST

38 l Canmore Community Guide

National Lifeguard Pool The NL award builds on the fundamental skills, knowledge and values taught in the previous lifesaving awards to develop practical skills and knowledge required by lifeguards. This award is recognized throughout Canada as the standard measurement of lifeguard performance. NL education is designed to develop a sound understanding of lifeguard principles, good judgment and a mature and responsible attitude toward becoming a professional lifeguard.

Pre-requisite: Must bring proof of Aquatic Emergency Care or Standard First Aid and be 16 years old.

Weekend 1: March 16 - 18 Friday l 5:00 - 9:00 p.m.

Saturday & Sunday l 9:00 a.m. - 5:00 p.m.

Weekend 2: March 23 - 25 Friday l 5:00 - 9:00 p.m.

Saturday & Sunday l 9:00 a.m. - 5:00 p.m. #6651 l $361 + GST

Re-Certifications National Lifeguard Re-Cert This is a re-certification to a previously held NL award.

Pre-requisite: Must bring proof of current NL award.

February 25 Sunday l 8:00 a.m. - 1:00 p.m. #6642 l $78 + GST

Standard First Aid, CPR Level C & AED Re-Cert This is a re-certification to a previously held SFA award. CPR – C & AED included.

Pre-requisite: Must bring proof of current SFA award.

January 26 Friday l 4:00 - 9:00 p.m. l #6646 $59 + GST March 23 Friday l 4:00 - 9:00 p.m. l #6647 $59 + GST

Town of Canmore

Dog Licence Information Five Great Reasons to Licence Your Dog 1. The dog tag number can be searched on the Town of Canmore web page so if someone finds your dog they can notify you directly.

2. Your dog will receive a Free Ride Home*, thereby avoiding kennel and impound fees.

3. A portion of the Dog Licence fees go toward supporting the Bow Valley SPCA, a no kill, no cage, care and adoption centre located right here in Canmore.

4. Dog licensing fees pay for doggie waste bag stations and Veterinary fees for sick or injured abandoned, domestic animals.

5. Help us keep track of the dog population in Canmore. The more dogs licensed, the better chances we have of introducing more programs and pet friendly spaces. *Free Ride Home program applies to dogs that have a valid licence in the Town of Canmore and one occurrence is permitted per year. Certain circumstances shall void the return of an animal for free.

Where and When to Licence Your Dog? Licenses can be purchased at the Civic Centre 902 7th Avenue downtown Canmore. As soon as you move to Canmore or become an owner of a dog, you should have a Town of Canmore licence.

Licenses expire on December 31.

How Much Does it Cost?

1 year licence: $55.00 l 3 year licence: $114.00

Questions?

Call Bylaw Services at 403.678.4244 or email bylaw@canmore.ca Available 7 days a week l 7:30 a.m. - 6:00 p.m.

Bow Valley SPCA 123 Bow Meadows Crescent l Phone: 403.609.2022 Spay Neuter Assistance Program (SNAP) Animal Surrendering and Adoption l Annual Mut Strut Canmore Veterinary Hospital 502 Bow Valley Trail l Phone: 403.678.4425 Microchip l Tattoo l Boarding l 24 Hour Emergency Services

www.canmore.ca

Bow River Veterinary Hospital 1510 Railway Avenue l Phone: 403.678.9595 Microchip l Tattoo l Boarding l 24 Hour Emergency Service

Canmore Community Guide l 39

climb climb climb climb climb climb Elevation Place Climbing Gym To register for programs, click HERE

Elevation Place Climbing Gym

Elevation Place Climbing Gym

Open Access Hours: Monday to Friday: 9:00 a.m. to 10:00 p.m.

Saturday and Sunday: 9:00 a.m. to 9:00 p.m.

Statutory Holidays: 10:00 a.m. to 5:00 p.m.

Climbing Supervisor: 403.678.8927 smckay@canmore.ca

Core Climbing Classes

Climbing Coordinator: 403.678.8926 bspear@canmore.ca

Introduction to Climbing Movement 13+ years

Climbing Gym Features •

Over 1000 m2 (11,000 ft²) of climbing surface • Walls up to 15 m (45’) tall • Varied terrain with over 100 colour-coded climbs for climbers of all abilities • Over 40 top rope anchors to choose from with many set for lead climbing • Seven automatic belay systems for novices and climbers without partners • Dedicated bouldering terrain • Equipment rentals available • Climbing lessons available

Climbing is natural and intuitive, but after our instructors provide a few handy tips, you’ll find that technique and balance are more important than strength!

We recommend that you bring or rent climbing shoes for this fundamentals class.

Top Rope Belay Service l 15+ years If you don’t have a climbing partner or don’t know how to belay, come to the gym 6:00 p.m. to 8:00 p.m. Mondays, Wednesdays and Fridays to try top rope climbing while being belayed by our staff. If you have passed your lead belay test, you can get a lead belay as well.

Maximum group size: Six participants.

Core Climbing Class Schedule Monday

Tuesday

Wednesday

Child Minding Available.

Thursday

Friday

Saturday

Introduction to Climbing Movement

12:10 - 12:55 p.m.

Top Rope Belay Service

Top Rope Belay Service

Top Rope Belay Service

6:00 - 8:00 p.m.

6:00 - 8:00 p.m.

6:00 - 8:00 p.m.

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

40 l Canmore Community Guide

Elevation Place Place Climbing Climbing Gym Gym Elevation

climb climb climb climb climb climb Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 4 at 7:00 a.m.

Elevation Place members receive discounts on programs.

Getting Started at the Wall Waivers and Acknowledgement of Risk Forms All adult visitors to the climbing floor, whether climbing or supervising young climbers, must sign a waiver at the climbing gym or online at www.canmore.ca/waiver and bring photo ID to their first visit (no exceptions).

Climbers under 18 must have a parent or guardian sign an Acknowledgement of Risk Form at the gym, or online at www.canmore.ca/waiver.

Access All visitors to the climbing gym floor must have a valid day pass, membership or be part of an Elevation Place conducted program.

Equipment Rentals Climbing Shoes Harness Belay Device Package (Shoes, Harness, Belay Device) Member/ Youth Package Deal Chalk Bag (Not included in packages)

$5 + GST $5 + GST $2 + GST $10 + GST $8 + GST $2 + GST

Climbing for Children Children aged 4 years and older are welcome at Elevation Place climbing gym – we even have climbs set for our youngest climbers! Each child must have an Acknowledgement of Risk Form signed by one of their parents once a year. Children under the age of 13 must be supervised by an adult who is an Elevation Place member or has purchased a day pass and has signed a waiver. Photo ID is required to validate waivers for first time adult visitors.

Climbing Youth Groups: Birthdays, School Groups, Sports Teams and Other Youth Groups We offer great climbing programs for birthdays, school groups, sports teams and other youth groups. Bring a group together for a private course on your schedule with professional instruction, reserved wall space and affordable rates.

Experience the best of our wall!

Email bspear@canmore.ca or smckay@canmore.ca for more information. Some date and time restrictions apply to ensure that we don’t have multiple groups on the wall at the same time and still provide member and drop-in access. Allow at least 3 business days advance notice.

Note: Youth groups larger than 4 require a program booking.

Climbing Cross Training Climbing is a great cross training activity for many sports and local sports teams have used the wall to balance their training. We can set up multi-session schedules that start with professionally instructed programs to build and evaluate athlete’s technical skills, then your team can continue on with additional sessions with your coaching staff and our instructors at planned and reserved times so your team can train more effectively.

Canmore Community Guide l 41

Elevation Place Climbing Gym

climb climb climb climb climb climb

Climbing Activities Bouldering

We have dedicated bouldering terrain up to 3 m (10’) high where climbers of all experience levels can challenge themselves without ropes or other technical equipment.

To boulder, you must: • Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Be aged 13 years or older OR Be aged 4 - 12 years of age with a supervisor aged 16 years or older who has completed a waiver and orientation.

Automatic Belay System Climbing We have seven automatic belay systems with climbs that will challenge beginners to experts that allow even a novice to climb a 10 m (30’) wall and be lowered smoothly to the ground. We provide a no-cost five minute training so that families with no experience can climb together.

To use the Automatic Belay system, you must: • Have a climbing harness (rentals available at the Customer Experience desk).

• Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Have completed the five minute no-charge training with our climbing staff (just ask!)

• Be aged 13 years or older OR Be aged 4 - 12 years of age with a supervisor aged 16 years or older who has completed a waiver and orientation.

Minimum climber weight is 12 kg (28 lbs.) and non-climbing parents can be trained to harness and connect their children for a great family climbing day. Children under age 13 require adult supervision while using the automatic belay system.

Top Rope Climbing We have plenty of top rope climbing terrain to challenge all abilities.

To top rope belay, you must: • Have a climbing harness and belay device (rentals available at the Customer Experience desk).

• Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Completed the Top Rope Belay Test.

• Be aged 13 years or older.

OR Be aged 9 -12 years, and have an adult on the ground who has also passed the Top Rope Belay Test.

Climbers who have passed the Top Rope Belay Test can belay people who haven’t passed the Top Rope Belay Test, but cannot teach or review the belay skills with the person.

Elevation Place Top Rope Belay Test: $5 Note: The belay test isn’t a course or lesson. Current Top Rope belaying skills and recent experience (more recently than two years) are required for this test. Our Learn The Ropes course (see page 43) and multi-week youth courses (see page 45) include all of the skills for the Top Rope Belay Test. Learn the Ropes is also a great review for those who haven’t belayed recently. Similar courses are held at climbing gyms in other cities and towns.

Only our staff can teach or review knots, harnesses and belaying to other users in Elevation Place.

Lead Climbing We have plenty of lead climbing terrain to challenge all abilities.

To lead climb or lead belay, you must: • Have completed a waiver or Acknowledgement of Risk Form and completed a Climbing Gym Orientation.

• Completed the Lead Belay Test • Be 16 years or older OR Be 13 - 15 years of age and have an adult supervisor on the ground who has also passed the Lead Belay Test.

Elevation Place Lead Belay Test: $7 Note: Current lead climbing and belaying skills with recent experience (more recently than two years) are required for this test. Our Learn to Lead course (see page 44) includes all of the skills for the test. It’s also a great review for those who haven’t lead climbed or belayed recently. Similar courses are held at climbing gyms in other cities and towns.

Only our staff can teach or review lead climbing and lead belaying to other users in Elevation Place.

42 l Canmore Community Guide

climb climb climb climb climb climb

Adult Climbing Programs Learn the Ropes l 13+ years

Are you ready to try top rope climbing? Do you want to take your kids climbing on other parts of the wall? Did you climb years ago and are ready for a refresher? If the answer to any of these questions is YES, then this is the course for you!

No prior experience is needed.

This professionally instructed, two hour course includes all climbing equipment and will give you the skills to pass the Elevation Place Top Rope Belay Test. You will learn how to use climbing harnesses, tie the most important knot in climbing, belay with two common belay devices and learn the skills and safety procedures for indoor top rope climbing.

Course fees include all climbing equipment and access to the climbing wall during class times. $42 + GST

Please visit

www.canmore.ca/programs for detailed registration and program information.

Learn the Ropes l 13+ years #6376

Sunday, April 8

6:00 - 8:00 p.m.

#6377

Thursday, April 12

6:00 - 8:00 p.m.

#6378

Sunday, April 15

6:00 - 8:00 p.m.

#6379

Wednesday, April 18

9:00 - 11:00 a.m.

#6380

Sunday, April 22

6:00 - 8:00 p.m.

#6351

Thursday, January 4

6:00 - 8:00 p.m.

#6381

Thursday, April 26

6:00 - 8:00 p.m.

#6352

Sunday, January 7

6:00 - 8:00 p.m.

#6382

Sunday, April 29

6:00 - 8:00 p.m.

#6353

Wednesday, January 10

9:00 - 11:00 a.m.

#6383

Wednesday, May 2

9:00 - 11:00 a.m.

#6354

Sunday, January 14

6:00 - 8:00 p.m.

#6384

Sunday, May 6

6:00 - 8:00 p.m.

#6355

Thursday, January 18

6:00 - 8:00 p.m.

#6385

Thursday, May 10

6:00 - 8:00 p.m.

#6356

Sunday, January 21

6:00 - 8:00 p.m.

#6386

Sunday, May 13

6:00 - 8:00 p.m.

#6357

Wednesday, January 24

9:00 - 11:00 a.m.

#6387

Wednesday, May 16

9:00 - 11:00 a.m.

#6358

Sunday, January 28

6:00 - 8:00 p.m.

#6388

Thursday, May 24

6:00 - 8:00 p.m.

#6359

Thursday, February 1

6:00 - 8:00 p.m.

#6389

Sunday, May 27

6:00 - 8:00 p.m.

#6360

Sunday, February 4

6:00 - 8:00 p.m.

#6390

Wednesday, May 30

9:00 - 11:00 a.m.

#6361

Wednesday, February 7

9:00 - 11:00 a.m.

#6391

Sunday, June 3

6:00 - 8:00 p.m.

#6362

Sunday, February 11

6:00 - 8:00 p.m.

#6392

Thursday, June 7

6:00 - 8:00 p.m.

#6363

Thursday, February 15

6:00 - 8:00 p.m.

#6393

Sunday, June 10

6:00 - 8:00 p.m.

#6364

Wednesday, February 21

9:00 - 11:00 a.m.

#6394

Wednesday, June 13

9:00 - 11:00 a.m.

#6365

Sunday, February 25

6:00 - 8:00 p.m.

#6395

Sunday, June 17

6:00 - 8:00 p.m.

#6366

Thursday, March 1

6:00 - 8:00 p.m.

#6396

Thursday, June 21

6:00 - 8:00 p.m.

#6367

Sunday, March 4

6:00 - 8:00 p.m.

#6397

Sunday, June 24

6:00 - 8:00 p.m.

#6368

Wednesday, March 7

9:00 - 11:00 a.m.

#6369

Sunday, March 11

6:00 - 8:00 p.m.

Private Learn the Ropes

#6370

Thursday, March 15

6:00 - 8:00 p.m.

#6371

Sunday, March 18

6:00 - 8:00 p.m.

Don’t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply).

#6372

Wednesday, March 21

9:00 - 11:00 a.m.

#6373

Sunday, March 25

6:00 - 8:00 p.m.

#6374

Thursday, March 29

6:00 - 8:00 p.m.

#6375

Wednesday, April 4

9:00 - 11:00 a.m.

Email smckay@canmore.ca or bspear@canmore.ca for more information.

2 - 4 participants: $60 + GST each 5 - 8 participants: $50 + GST each

Canmore Community Guide l 43

Elevation Place Climbing Gym

.

climb climb climb climb climb climb

Elevation Place Climbing Gym

Adult Climbing Programs

Learn the Moves l 15+ years

This professionally instructed three hour course covers lead climbing belaying, clipping, lead climbing strategy and managing the risks around lead climbing falls.

Are you looking at developing your movement skills to break into 5.10 climbing with style? Climbing well is about footwork, balance and efficiency. This four week course explores the foundations of movement and balance to start out on the right foot and get you to the top of the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisites: Complete a Top Rope Belay Test at Elevation Place

Course fees include all climbing equipment and access to the climbing wall during class times.

January 19 - February 9 4 classes l Fridays l 7:30 - 8:55 p.m. l #6119

Learn to Lead l 15+ years Are you ready to take your climbing to the next level?

Do you want to build some of the foundation skills for climbing outside? Lead climbing adds challenge and commitment to climbs and opens opportunities for further development.

Participants should be comfortable top rope belaying and be able to climb 5.9 routes. $80 + GST

March 2 - 23 4 classes l Fridays l 7:30 - 8:55 p.m. l #6120 April 13 - May 4 4 classes l Fridays l 7:30 - 8:55 p.m. l #6121

#6420 Saturday, January 6

5:30 - 8:30 p.m.

#6421 Wednesday, January 17

9:00 a.m. - 12:00 p.m.

#6422 Saturday, January 20

5:30 - 8:30 p.m.

May 18 - June 8 4 classes l Fridays l 7:30 - 8:55 p.m. l #6122

#6423 Saturday, February 3

5:30 - 8:30 p.m.

$100 + GST

#6424 Wednesday, February 14

9:00 a.m. - 12:00 p.m.

#6425 Saturday, February 24

5:30 - 8:30 p.m.

#6426 Saturday, March 10

5:30 - 8:30 p.m.

#6427 Saturday, March 24

5:30 - 8:30 p.m.

Register early to avoid disappointment!

Programs that do not meet the minimum numbers required may be cancelled.

Private Learn to Lead Don’t see the dates you prefer?

Bring a group together for a private course on your schedule (some date and time restrictions apply).

Email smckay@canmore.ca or bspear@canmore.ca for more information.

2 - 4 participants: $100 + GST each 5 - 8 participants: $90 + GST each

Climbing Performance Series l 15+ years If you’re ready to take your climbing into 5.11 and beyond, then these are the group training and coaching programs for you! Small group sizes and customized coaching will give you the technique and training tools you need to start climbing a number grade harder.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisites: Complete a Top Rope Belay Test at Elevation Place and climb 5.10c or higher.

January 21 - March 18 (No class February 18) 8 classes l Sundays l 6:00 - 8:25 p.m. l #6124 January 18 - March 8 8 classes l Thursdays l 9:00 - 11:25 a.m. l #6584 April 8 - June 3 (No class May 20) 8 classes l Sundays l 6:00 - 8:25 p.m. l #6125 April 12 - May 31 8 classes l Thursdays l 9:00 - 11:25 a.m. l #6585 $250 + GST

44 l Canmore Community Guide

Elevation Place members receive discounts on programs.

Registration for ALL Aquatics and Recreation programs from January - March begins on Monday, December 4 at 7:00 a.m.

Mature Movement l 50+ years The Elevation Place Climbing Gym is an active living hub for people of all ages. This program builds confidence, skills and fitness in a social, fun and supportive environment. The program pace is set for success while building the efficiency, skills, strength and stability required for this exciting sport.

In addition to climbing the wall, you’ll learn the skills to climb independently.

Course fees include all climbing equipment and access to the climbing wall during class times.

January 16 - February 20 6 classes l Tuesdays l 9:30 - 10:55 a.m. l #6130 February 16 - March 23 6 classes l Fridays l 9:30 - 10:55 a.m. l #6131 April 10 - May 15 6 classes l Tuesdays l 9:30 - 10:55 a.m. l #6132 May 11 - June 15 6 classes l Fridays l 9:30 - 10:55 a.m. l #6133

Child and Youth Programs Kids love to climb and the Elevation Place Climbing Gym is a great place to take their first steps into the vertical world or continue building skills, confidence, and responsibility.

This year we have extended our basic programs from six weeks to eight weeks and our advanced programs (Climbing Challenge Kids and Climbing Performance Kids) to twelve weeks to better develop climbers of all ages.

Wall Crawlers l 4 - 5 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical world. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while being belayed and supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

$102 + GST

January 9 - March 6 (No class February 20) 8 classes l Tuesdays l 11:00 - 11:55 a.m. l #6269

Mature Movement Advanced l 50+ years

January 11 - March 8 (No class February 22) 8 classes l Thursdays l 4:00 - 4:55 p.m. l #6275

By popular demand we have a second level of this program.

Continue reaching higher with our professional instructors and other motivated, active older adults.

Course fees include all climbing equipment and access to the climbing wall during class times.

January 7 - March 11 (No class February 18 & 25) 8 classes l Sundays l 1:00 - 1:55 p.m. l #6274 January 6 - March 10 (No classes February 17 & 24) 8 classes l Saturdays l 1:00 - 1:55 p.m. l #6268

January 25 - March 1 6 classes l Thursdays l 9:30 - 10:55 a.m. l #6262

April 10 - May 29 8 classes l Tuesdays l 11:00 - 11:55 a.m. l #6270

April 12 - May 17 6 classes l Thursdays l 9:30 - 10:55 a.m. l #6263

April 12 - May 31 8 classes l Thursdays l 4:00 - 4:55 p.m. l #6271

$114 + GST

April 15 - June 10 (No class May 20) 8 classes l Sundays l 1:00 - 1:55 p.m. l #6273 April 14 - June 9 (No class May 19) 8 classes l Saturdays l 1:00 - 1:55 p.m. l #6272 $112

Canmore Community Guide l 45

Elevation Place Climbing Gym

climb climb climb climb climb climb

climb climb climb climb climb climb

Elevation Place Climbing Gym

Child and Youth Programs Climbing Discovery Kids l 6 - 7 years Climbing Discovery Kids is designed to get your kids hooked on climbing with lots of top rope climbing, automatic belay system climbing and bouldering! Smaller ratios and energetic staff make for a fun experience and lots of climbing!

Course fees include all climbing equipment and access to the climbing wall during class times.

January 16 - March 13 (No class February 20) 8 classes l Tuesdays l 4:00 - 4:55 p.m. l #6295 January 19 - March 16 (No class February 23) 8 classes l Fridays l 3:00 - 3:55 p.m. l #6296 January 19 - March 16 (No class February 23) 8 classes l Fridays l 4:00 - 4:55 p.m. l #6297 January 6 - March 10 (No classes February 17 & 24) 8 classes l Saturdays l 3:30 - 4:30 p.m. l #6298 January 7 - March 11 (No classes February 18 & 25) 8 classes l Sundays l 3:30 - 4:30 p.m. l #6299 April 7 - June 2 8 classes l Tuesdays l 4:00 - 4:55 p.m. l #6290 April 14 - June 9 (No class May 19) 8 classes l Saturdays l 3:30 - 4:30 p.m. l #6300 April 15 - June 10 (No class May 20) 8 classes l Sundays l 3:30 - 4:30 p.m. l #6301 $112

Climbing Exploration Kids l 8 - 10 years Climbing Exploration Kids is a follow up for climbers who have done several Climbing Discovery Kids programs and are ready for more challenging climbing activities and to start belaying each other on the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

January 17 - March 14 (No class February 21) 8 classes l Wednesdays l 4:00 - 4:55 p.m. l #6308 January 17 - March 14 (No class February 21) 8 classes l Wednesdays l 5:00 - 5:55 p.m. l #6587 January 7 - March 11 (No classes February 18 & 25) 8 classes l Sundays l 2:00 - 2:55 p.m. l #6309 April 11 - May 30 8 classes l Wednesdays l 4:00 - 4:55 p.m. l #6310 April 15 - June 10 (No class May 20) 8 classes l Sundays l 2:00 - 2:55 p.m. l #6311 $112

46 l Canmore Community Guide

Climbing Challenge Kids l 8 - 10 years This program builds on the basics taught in Climbing Exploration Kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing. Now 16 weeks long for the Winter/Spring season.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisite: Previous multi-day climbing programs at Elevation Place or another climbing facility. Must have passed the Elevation Place Top Rope Belay Test.

January 15 - May 28 (No classes February 19, March 26, April 2 & May 21) 16 classes l Mondays l 4:00 - 4:55 p.m. l #6401 $224

Climbing Adventure Kids l 10 - 12 years Climbing Adventure Kids is designed to get your kids hooked on climbing! During this program they will learn belaying skills, some basic technique instruction, but most importantly how to have fun and play safe in the climbing gym.

Course fees include all climbing equipment and access to the climbing wall during class times.

January 15 - March 12 (No class February 19) 8 classes l Mondays l 4:00 - 5:25 p.m. l #6317 January 13 - March 6 (No class February 17) 8 classes l Saturdays l 2:00 - 3:25 p.m. l #6316 April 9 - June 4 (No class May 21) 8 classes l Mondays l 4:00 - 5:25 p.m. l #6318 April 14 - June 9 (No class May 19) 8 classes l Saturdays l 2:00 - 3:25 p.m. l #6319 $136

Climbing Performance Kids l 10 - 12 years This program builds on the basics taught on Climbing Adventure Kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing. Course fees include all climbing equipment and access to the climbing wall during class times.

Now 16 weeks long!

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisite: Must have passed the Elevation Place Top Rope belay test.

January 17 - June 6 (No class February 21 & 28, March 14, 21 & 28) 16 classes l Wednesdays l 4:00 - 5:25 p.m. l #6405 January 18 - June 7 (No class February 22, March 1, 15, 22 & 29) 16 classes l Thursdays l 4:00 - 5:25 p.m. l #6586 $336

Canmore Bouldering Crew l 11 - 16 years Our most advanced climbing offering! This program is for enthusiastic climbers looking to challenge themselves with other climbers the same age and highly skilled staff who will facilitate and challenge the boulderers in a focused, fun and non-competitive environment.

Prerequisite: Must have passed the Elevation Place Top Rope Belay Test.

January 16 - May 22 (No classes March 20 & 27) 16 classes l Tuesdays l 4:00 - 5:25 p.m. l #6407 $320 + GST

Elevation Place members receive discounts on programs.

Climbing Discovery Camp l 6 - 7 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical world.

Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while belayed or supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

Elevation Place Climbing Gym

climb climb climb climb climb climb

March 19 - 22 4 classes l Monday - Thursday l 2:30 - 3:25 p.m. #6599 l $64 March 26 - 29 4 classes l Monday - Thursday l 2:30 - 3:25 p.m. #6600 l $64

Climbing Exploration Camp l 8 - 9 years

[[

Spring Break Camps

[

Climbing Exploration Camp provides challenging climbing activities and learning the technical systems for safe climbing.

Participants will learn to belay each other on the wall.

Course fees include all climbing equipment and access to the climbing wall during class times.

March 19 - 22 4 classes l Monday - Thursday l 9:00 - 10:25 a.m. #6590 l $74.40

These hands-on, active camps led by professional instructors provide challenge and adventure to climbers of all ages. Course fees include all climbing equipment.

March 26 - 29 4 classes l Monday - Thursday l 9:00 - 10:25 a.m. #6591 l $74.40

Wall Crawler Camp l 4 - 6 years

Climbing Adventure Kids Camp l 10 - 13 years

Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical world.

Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while belayed or supervised by our instructors.

Course fees include all climbing equipment and access to the climbing wall during class times.

This program starts with the basics, and quickly goes to the next level. Climbers will learn and improve their technical safety skills while building strength and climbing technique with fun activities and lots of climbing.

Course fees include all climbing equipment and access to the climbing wall during class times.

March 19 - 22 4 classes l Monday - Thursday l 10:30 - 11:25 a.m. #6592 l $64 March 26 - 29 4 classes l Monday - Thursday l 10:30 - 11:25 a.m. #6593 l $64

March 19 - 22 4 classes l Monday - Thursday l 3:30 - 4:55 p.m. #6588 l $74.40 March 26 - 29 4 classes l Monday - Thursday l 3:30 - 4:55 p.m. #6598 l $74.40

[

[[

Canmore Community Guide l 47

Elevation Place Climbing Gym

climb climb climb Drop in Belayed Session l 6 - 12 years Are your kids ready to try climbing on the ropes? The drop-in belayed climbing session will team up to four kids with one of our professional climbing instructors for an hour of supervised climbing and includes all climbing equipment for the hour.

Four drop in climbing cards are available from the Customer Experience desk after 1:00 p.m. for that day’s session.

Sorry, no advance registrations or reservations available.

Maximum 4 participants.

July 4 - August 20 Daily l 2:00 - 2:55 p.m.

Please visit

www.canmore.ca/programs for detailed registration and program information.

Youth Group and Private Programming School & Youth Groups Kids love to climb and the Elevation Place climbing gym is the perfect facility to accommodate a large group of students.

We have the necessary equipment, staff and wall height to make any kid whoop with delight. We also have a progressive program for groups who come in on a regular basis.

Email bspear@canmore.ca or smckay@canmore.ca for pricing details and booking availability.

Climb Time l 5+ years No climbing experience? No problem! Climb Time is a private booking program designed to ease the burden of learning to climb. All you have to do is call ahead, book a time and show up, our certified instructors will take care of the rest.

The program runs for 1 hour. A great program to try climbing and see if it’s for you! This is an on request program.

Email bspear@canmore.ca or smckay@canmore.ca for pricing details and booking availability.

1 participant $40 + GST 2 participants $30 + GST each 3 or more $20 + GST each

Birthday Parties l Rock Star! l 5 years + Don’t want the party climbing your walls at home? Let them climb our walls instead! See page 10 for information about this and other fun birthday party opportunities.

48 l Canmore Community Guide

Join our group

Town of Canmore

www.canmore.ca Canmore Community Guide l 49

Bow Valley Parent Link

Individual Support

Avoid disappointment!

Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

www.canmore.ca/parentlink Bow Valley Parent Link Banff: 101B Bear St. (above library) l 403.762.1116 Bow Valley Parent Link Canmore: 600 - 9 St. l 403.678.2529 Bow Valley Parent Link Exshaw: 27 Mount Allen Drive (portable beside school) 403.678.2529 Visit drop-ins or programs at any location.

Families or caregivers with children 0 - 6 years can access support through the BVPL Child and Family Worker (CFW).

The CFW meets with families individually to address child development and parenting challenges, difficult life transitions and provide advocacy or assistance to access community resources. Call 403.678.2535 or email cdemontigny@canmore.ca to set up an appointment or for further information.

Developmental Screening using the Ages & Stages Questionnaires (ASQ and ASQ-SE) Parent-completed evaluation tools to assess the development of children 0 - 5 years old toward developmental milestones in the areas of communication, gross and fine motor skills, problem solving, personal social skills and social/emotional development.

A trained professional reviews the completed questionnaire and can meet individually, offer fun activities to enhance development and make referrals if necessary.

Call 403.678.2529 (Canmore/Exshaw) or 403.762.1116 (Banff), or visit in person to pick up an age specific questionnaire.

Bow Valley Parent Link (BVPL) provides support and resources to parents/caregivers with children aged 0 - 6 years. This inter-municipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs and services in the following 5 core areas:

By Appointment l No Charge

•

September - June

• • • •

Early Childhood Development and Care Family Support Information and Referral Parent Education Developmental Screening

Program features include: Family Connections Stay and Play Drop-in program, resource library, toy lending library, clothing and toy exchange, parent workshops, family support, Triple P: Positive Parenting Program, developmental screening, relationship counseling, community information and referrals and much more.

Relationship Counselling Bow Valley Parent Link offers relationship counselling for parents with children up to 18 years of age. Counselling is free, confidential and solution-focused. For more information or to schedule an appointment contact Anthea Messier BSW, RSW, BA. by email at amessier@canmore.ca or by calling 403.678.7132.

50 l Canmore Community Guide

Family Connections Stay + Play Drop in Hours Canmore Monday and Wednesday: 1:00 - 3:45 p.m.

Tuesday, Thursday, Friday, Saturday: 9:00 - 11:45 a.m.

Address: 600A - 9th Street, Canmore Phone: 403.678.2529 Banff Monday, Tuesday, Thursday, Friday: 9:00 - 11:45 a.m.

Wednesday: 1:00 - 3:45 p.m.

Address: 101B Bear Street, Banff Phone: 403.762.1116 Exshaw Monday: 1:00 - 3:00 p.m. and Thursday: 9:30 - 11:45 a.m.

Address: 27 Mt. Allen Drive, Exshaw Phone: 403.678.2529

July - August Please visit our website at www.canmore.ca/parentlink or contact your nearest Parent Link Centre for summer hours, programs and holiday closures.

Triple P: Positive Parenting Program An evidence based parenting program

Triple P 1:1 Individual Consultations Meet with an accredited Triple P practitioner for up to 4 confidential individual sessions designed to help manage challenging behaviors. Learn why these behaviors are occurring, how to make an effective parenting plan, and gain confidence in making future parenting decisions.

For more information contact Christine deMontigny, Bow Valley Parent Link Child and Family Worker by phone 403.678.2535 or email cdemontigny@canmore.ca

By Appointment l No Charge

Who Works at Bow Valley Parent Link?

Ellen Thuringer l BVPL Supervisor l 403.678.7128 Responsible for the development and management of BVPL services and programs and working closely with community partners and stakeholders at the local, regional and provincial levels.

Cara Crawford l Education Coordinator l 403.678.7149 Organizes parent education workshops and programs. Offers Triple P Seminars, Discussion groups and ASQ consultations.

Christine deMontigny l Child & Family Worker l 403.678.2535 Provides family and parenting support. Facilitates Triple P group and Individual consultations and special interest groups.

ASQ and ASQ-SE trainer and practitioner.

Triple P Online: Your Personal Parenting Program 24/7 Triple P Online is ideal for parents who want help managing the ups and downs of raising children with the flexibility of accessing material at any time. The parenting strategies introduced in the course are most relevant for parents of toddlers, preschoolers and children up to 12 years. However, Triple P Online’s principles can be used by parents with children of all ages.

The eight modules are a lively mix of video clips, worksheets and activities and take approximately 30 - 60 minutes each to complete. Visit http://www.triplep-parenting.net to get started.

FREE of charge.

For more information phone 403.678.2529, email parentlinkcanmore@canmore.ca, or stop by any Bow Valley Parent Link Centre.

Monique DesRosiers l Early Years Coach Canmore & Exshaw 403.678.2529 Program facilitator. Offers parenting programs, including Triple P Seminars, Discussion groups, Terrific Toddlers and ASQ consultations.

May Quach l Early Years Coach Banff l 403.762.1116 Program facilitator. Offers parenting programs, including Triple P Seminars, Discussion groups, Terrific Toddlers and ASQ consultations.

Anthea Messier l Relationship Counsellor l 403.678.7132 Offers confidential relationship counselling to parents with children from birth to 18 years old.

Neda Madanian l Program Assistant Canmore l 403.678.2529 General inquiries, program support, course registration, resource kits and toy lending library.

Dila Pertiwi l Program Assistant Banff l 403.762.1116 General inquiries, program support, course registration, resource kits and toy lending library.

Canmore Community Guide l 51

Bow Valley Parent Link

Bow Valley Parent Link

Bow Valley Parent Link Bow Valley Parent Link

Register Today!

Triple P: Positive Parenting Program An evidence based parenting program

For more information or to register for Parent Link programs phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

Triple P Discussion Group

Raising Great Kids Workshop Series

Parents of children ages 2 - 6 years learn practical strategies to manage common day to day challenges.

For more information or to register, phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

This series of workshops gives families with children 0 - 6 years old practical tools and creative ideas to enhance the joys of parenting and to ease its challenges. Learn about a range of parenting topics and engage in discussion with a variety of guest speakers.

All workshops are FREE of charge and FREE childcare is available on a first-come, first-served basis.

Avoid disappointment! Be sure to register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Sign up today by calling 403.678.2529, emailing parentlinkcanmore@canmore.ca or sign up in person at any Bow Valley Parent Link Centre.

Dealing with Disobedience February 6 Tuesday l 1:30 - 3:30 p.m.

Bow Valley Parent Link - Banff Managing Fighting and Aggression March 21 Wednesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: BVPL Staff

Triple P Seminar Series Join other parents for 1, 2 or 3 informative sessions full of strategies to build your confidence as a parent and to promote your child’s health, development and wellbeing.

For more information or to register, phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

Seminar 1: The Power of Positive Parenting February 14 Wednesday l 9:30 - 11:30 a.m.

Seminar 2: Raising Confident, Competent Children February 21 Wednesday l 9:30 - 11:30 a.m.

Seminar 3: Raising Resilient Children February 28 Wednesday l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Canmore Registration Required No Charge Free Childcare Available Led by: BVPL Staff

52 l Canmore Community Guide

Potty Time Potty training can be a rewarding yet frustrating time for both parent and child. Potty training methods come with positives and pitfalls; there is no right way. This workshop will explore popular methods commonly used and the pros and cons of each.

Feedback from past participants has shown it’s never too early to start thinking about potty training. Come and learn this information before your child is showing signs of readiness!

January 9 Tuesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Christine deMontigny, BVPL Child and Family Worker

Feeding Your Baby This workshop will cover topics such as how and when to start feeding solids, textures, and other important issues related to feeding your baby in the first year.

Babies are welcome to come too!

January 22 Monday l 1:30 - 3:00 p.m.

Bow Valley Parent Link - Banff February 12 Monday l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Anne Cross, Registered Dietitian, AHS

Bow Valley Parent Link During this five week program, you will gain confidence by getting an in-depth look at the Positive Parenting Program.

Take away practical strategies to help you with every day parenting challenges! This program is for families with children 2 years and older.

NEW! Fun with Ages and Stages Learn about your child’s physical, social and emotional development, and celebrate their skills! This is a hands-on workshop with your child that targets development in each area: Communication, Fine Motor, Gross Motor, Personal-Social, Problem Solving and Social Emotional.

January 30 Tuesday l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: Christine deMontigny, BVPL Child & Family Worker

NEW! Sign with Your Baby Using baby sign with your infant and toddler is a wonderful way to help them communicate before they can talk. Come and learn how to introduce signing, what signs to start with and how to use this tool to encourage communication and reduce frustration. We will also discuss research related to using baby sign with hearing children.

February 5 Monday l 10:00 - 11:00 a.m.

Bow Valley Parent Link - Canmore

February 26 - March 26 Mondays l 10:00 a.m. - 12:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Christine deMontigny, BVPL Child & Family Worker

Helping Children Manage and Cope swith Stress Life can be stressful – even for kids! We are all affected by daily stressors, and children have just as much going on as we do.

Join Melissa Katona, Family Counsellor, as she offers practical tools, strategies and age-appropriate methods to supporting children and teaching them how to manage their own stress.

This workshop aims to help parents and caregivers recognize the signs and symptoms of chronic stress and how stress can affect children’s physical, emotional, social and intellectual wellbeing.

March 6 Tuesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore

Led by: Sara Finlayson, Speech and Language Pathologist

Registration Required l No Charge Free Childcare Available Led by: Melissa Katona, Registered Psychologist and Family Counsellor, Bow Valley Addictions and Mental Health

Vision and Oral Care

Taking Child’s Play Seriously!

Registration Required l No Charge

Do you know when your child should receive their first eye exam? Or the potential effects a sippy cup might have on your child’s oral hygiene? These are just some of the topics that will be addressed in this collaborative presentation and Q&A session!

Join optometrist Dr. Joanna Phillips and dentist Dr. Natali Schindler to learn everything from how diet can affect your child’s vision, to what kind of toothbrush to use.

February 7 Wednesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Dr. Joanna K. Phillips, Canmore Family Eye Care and Dr. Natali Schindler, Bite Family Dentistry

What is play? Why is play important?

As the universal language of children, we will explore how play allows children to use their creativity while developing their imagination, physical, cognitive, language/communication and emotional skills. Come ready to share your experiences and challenges as we discuss strategies and tips to become a play-full parent in your child’s life.

March 13 Tuesday l 6:00 - 8:00 p.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Free Childcare Available Led by: Eva Langford, Pediatric Occupational Therapists, AHS

Canmore Community Guide l 53

Bow Valley Parent Link

NEW! Parenting with Confidence

Bow Valley Parent Link Bow Valley Parent Link

Terrific Toddlers

BVPL Courses and Workshops Sign up today by emailing parentlinkcanmore@canmore.ca, calling 403.678.2529 or visiting any Bow Valley Parent Link.

Keep updated on Bow Valley Parent Link programs and workshops.

‘Like’ us on facebook

Bow Valley Parent Link Courses and Workshops Mother to Mother Support Circle Did you know at least 1 in 5 women suffer from postpartum depression and anxiety? Research indicates community support can help mitigate these symptoms.

Find connection and community in this group where experiences are shared, validated and celebrated in a supportive, non-judgmental environment. Please note that this group is not information based and focuses on personal process and experiences.

This group is for mothers with children 0 - 5 years of age.

All experiences are welcome!

Daytime Drop In: January 15, February 12, March 12 Mondays l 10:00 - 11:30 a.m.

Registration required for childcare (minimum of 1 week prior)

Evening Drop In: January 29, February 26, March 26 Mondays l 6:30 - 8:00 p.m. (No childcare available) Bow Valley Parent Link - Canmore Registration Required l No Charge

Mother to Mother is facilitated in partnership between Pre-Post Natal Mental Health Specialist (AHS), Parent Link Child & Family Worker and R.N. from the Three Sister’s Medical Clinic.

54 l Canmore Community Guide

Often we hear the toddler years being described as the ‘terrible twos’. Terrific Toddlers takes parents on an enlightened journey that challenges this perception.

This four week course will discuss how toddlers see the world and your parenting role. You will also learn about healthy child development, communication, guidance and self-esteem.

January 17 - February 7 Wednesdays l 9:30 - 11:30 a.m.

Bow Valley Parent Link - Banff Registration Required l No Charge Free Childcare Available Led by: Monique DeRosiers, BVPL Early Years Coach

Active Family Play Active Family Play is a parent-led gross motor program for families and caregivers with children 0 - 6 years. Join us for a busy morning filled with movement and free play opportunities in Elevation Place’s open studio filled with preschool aged equipment and toys.

Parent/Caregiver must attend.

January 29 - March 19 (No program February 19) Mondays l 9:30 - 11:00 a.m.

Elevation Place l Room 209 Drop in l No Charge Led by: BVPL and REC Staff

Noodle-Do Noodle-Do is a structured play date with activities that are geared to 3 - 5 year olds but the target is really you, the parent.

Come learn about the importance of “serve and return” interactions between you and your child.

Families will participate in various activities to help boost imagination and support children’s brain development.

January 31 Wednesday l 10:00 - 11:00 a.m.

Bow Valley Parent Link - Canmore Registration Required l No Charge Led by: BVPL Staff

I Grow, You Grow Join other new parents with infants 0 - 12 months and learn about community resources, infant development, and various other topics. Each session will include group discussions, activities, local guest presenters, a healthy snack, and social time.

Sign up early-this program is popular!

Plan to attend all sessions.

February 7, 14, 21 and March 7, 14, 21, 28 Wednesdays l 10:00 - 11:30 a.m.

Bow Valley Parent Link - Banff Registration Required l No Charge Led by: Christine deMontigny, BVPL Child and Family Worker

Nighty-Night, Infants and Babies Zzz…How are you and your baby sleeping?

Discussion topics will include different sleep plan options, temperament and your baby, daily routines and schedules, the pros and cons of different sleep training methods, and resources that fit your needs. This workshop is for parents with children under 12 months of age.

Childcare is not available, but babies are welcome at the workshop.

February 28 Wednesday l 10:00 a.m. - 12:00 p.m.

Bow Valley Parent Link - Banff Registration Required l No Charge Led by: Christine deMontigny, BVPL Child & Family Worker

NEW! Saturday Afternoon Programs Sign up today by emailing parentlinkcanmore@canmore.ca, calling 403.678.2529 or visiting any Bow Valley Parent Link.

Date with Dad This program is an hour and a half of unstructured playtime, giving dads and children the chance to explore the Parent Link Centre and connect with one another.

January 13 Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Canmore Drop-in program.

March 10 Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Banff Registration required.

Go Wild Crafting This hands-on program encourages parent child interaction while creating fun take home crafts and toys.

Registration required.

January 27 Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Banff February 24 Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Canmore

Banff Playtime Join us at Bow Valley Parent Link Banff for some free playtime!

Families and caregivers with children 0 - 6 years are invited to use the Banff playroom for some afternoon play.

Registration required.

February 10 Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Banff March 24 Saturday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Banff

Canmore Community Guide l 55

Bow Valley Parent Link

Bow Valley Parent Link

FCSS

Family and Community Support Services

FCSS

Registration for FCSS courses begins

Family and Community Support Services

Monday, December 4 at 8:30 a.m.

To register for FCSS courses, please call 403.609.3743

What is FCSS?

Support

Canmore Family and Community Support Services (FCSS) is a cost-sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities.

• Affordable

What are Preventive Social Programs?

Preventive social programs are activities that use proactive, strength based and intentional strategies to help individuals, families and communities develop skills required to form a strong sense of self, resulting in the ability to build healthy relationships with others.

What Services Does FCSS Offer?

As the needs of the community continue to change, FCSS services change to respond to those identified needs.

A variety of services are offered in three main categories.

Here is a sample of services, provided for a complete listing go to www.fcss/services

Information

Services: A coordinated response to provide access to multiple community supports for residents experiencing affordability challenges.

• Rainbows: Rainbows

is divorce and separation support for children/youth. The program involves 12 group support sessions with a trained facilitator on-site at schools.

Adults/parents can access support through a bi-weekly evening facilitated peer support group.

• Counselling: Strength

based, solution focused counselling for individuals and families, provided free of charge.

• The Volunteer

Driver Program: On a cost recovery basis, this program provides transportation for seniors and persons with disabilities to medical appointments in Calgary or Banff. Others requiring rides for medical purposes will be accommodated as resources allow.

• Alberta

Seniors Benefits: Provides individual and group support to seniors so they are aware of all the Alberta Government supports available to them.

Referral • Call-Ins

and Walk-Ins: FCSS is recognized as the key place to go in order to find out what support services are available and to obtain support to access those services.

• Classroom

• Individual Assessment:

• Bow Valley

Presentations: FCSS provides options and responds to teachers requests for presentations at Lawrence Grassi School. Presentations include, conflict resolution, relationships, bullying, friendship, resilience, and honesty.

• Community

Courses/Workshops: Grief workshops, Home Alone Safely, Estate Planning, and Financial Literacy.

56 l Canmore Community Guide

Staff will spend up to an hour with people who are unsure what type of counselling or support they require, in order for the best possible support or referral to be made.

Interagency: Co-facilitated by Banff and Canmore FCSS’s, opportunities for non-profit and social organizations across the Bow Valley to identify social issues, receive professional development and share various initiatives going on in the communities.

FCSS Who Works at Canmore FCSS?

Family and Community Support Services FCSS

Hannah de Soto l Program Assistant l 403.678.7125 • General inquiries, Course Registrations, Taxi Pass program, Kids Up Front Lu Douce l Program Coordinator l 403.678.7136 • Cycling Without Age, Meals on Wheels , Financial Literacy, Rent Smart, Volunteer Support, Bow Valley Interagency, Community Workshops Mavis Sautner l Program Coordinator l 403.678.7129 • Seniors Programs, Community Workshops, Volunteer Driver Program, Volunteer Income Tax Preparation, Financial Literacy Megan Imrie l Program Coordinator l 403.678.7127 • Bow Valley Mentor Program, Community Courses, Classroom Presentations, Neighbourhood Connector, Bow Valley Food Alliance Jane Kuzik l Family & Community Worker l 403.678.7131 • Divorce/Separation Support, Roots of Empathy, Small Group Support, Individual and Family Counselling, Parents of Anxious Kids Support Group Tara Gilchrist l FCSS Supervisor l 403.678.7130 • Partnership Opportunities, Individual Counselling, Support for Non-profits

Where is Canmore FCSS? The FCSS office is located on the main floor of the Canmore Civic Centre at 902 - 7th Ave.

It’s Always a Good Time to File Your Taxes!

If you are living with low income completing your tax return is important to do any time of the year.

You could claim a wide range of government benefits just by completing your tax return. Use your completed return as proof of income required for other benefits and programs.

By filing your taxes you can access income boosting benefits like: • • • • •

Canada Child Tax Benefit Old Age Security Guaranteed Income Supplement Working Income Tax Benefit GST/HST credit

Need Help? www.canmore.ca

Collecting the information and completing the forms to file your taxes can seem overwhelming. Call us…we’re here to help.

Canmore/MD Bighorn: Mavis l 403.678.7129 Banff/Lake Louise: Sue l 403.762.1253

FCSS

Family and Community Support Services

Canmore Community Guide l 57

FCSS Winter Courses 2018

FCSS

Did You Know‌ The Town of Canmore Family & Community Support Services (FCSS), has a Snow Angel Program?

Seniors or people with disabilities with no other resources for snow shoveling can contact the FCSS office to see if they qualify for the program. Volunteer Snow Angels are needed for this program. If you are interested in joining the program as a senior or a volunteer, please call 403.678.7129.

Registration begins Monday, December 4.

To register for FCSS courses, please call 403.609.3743

Avoid Disappointment!

Register for the course as soon as possible...

Space is limited.

Home Alone Safety for Kids Is your child ready to stay home alone? This program helps children and their families get ready for their child’s first steps towards independence and being without adult supervision.

This safety program is ideally suited for children 9 - 12 years old. Safety and accident prevention are the common theme throughout the program. Course content also includes kitchen safety, online and internet safety, how to handle emergencies and other situations, basic first aid and more.

All participants will receive a participant manual and wallet sized certificate card.

Registration required.

Register by calling 403.609.3743 Canmore Civic Centre l Classroom Instructor: Hannah de Soto January 27 1 class l Saturday l 9:00 a.m. - 4:00 p.m. $30 for 1 child l $50 for 2 children in the same family

Rent Smart

We're here to help!

This in depth 12-hour course is for new renters or anyone that has faced barriers to housing in the past. Topics covered include tenant rights and responsibilities, landlord responsibilities and expectations, human rights and privacy laws, roommates and neighbours, budgeting and keeping housing affordable, effective communication, maintenance, community resources and more.

At the completion of the course, you will receive a Rent Smart certificate, which can be used as a reference when you apply to rent a place, and will let landlords know you care about being a good tenant.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Canmore Civic Centre l Classroom Facilitator: Lu Douce January 31 - February 21 4 classes l Wednesdays l 6:00 - 9:00 p.m.

No Charge

58 l Canmore Community Guide

FREE services to help you and your family succeed in Canada Serving Banff, Canmore, Lake Louise and Kananaskis Funded by Immigration, Refugees and Citizenship Canada

CONNECT WITH US TODAY! Canmore Community Guide l 59

FCSS

ARE YOU A PERMANENT RESIDENT OF CANADA?

FCSS 3: Boost Your Car Maintenance IQ

FCSS

Life Skills 101 This five session workshop series will teach you valuable skills that you might not know, have forgotten along the way, or might have always left up to someone else.

Knowledge is power!

Gain confidence in your ability to navigate your kitchen, your finances, basic vehicle maintenance, the rental market, and own household hacks like your grandparents did.

Pick and choose your workshops, or attend all five and receive a $25 gift card.

1: Be a Kitchen Boss In this lively, social, hands-on workshop you will master beautiful, budget friendly and healthy recipes that will be sure to impress on a weeknight or at your next soiree. We will be making a full vegetarian meal from appies to dessert with tips that you can use to make your kitchen prep simpler and tastier. Leave with new skills, a recipe booklet, and a full belly.

All ages welcome, parent participation required for youth 15 and younger.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Canmore Recreation Centre l Kitchen Facilitator: Megan Imrie February 28 1 class l Wednesday l 6:00 - 8:30 p.m.

If you’ve ever felt out of your league when it comes to car speak and basic maintenance, you’re not alone. Empower yourself and your family with this judgement-free and super informative session on how to complete basic car maintenance tasks like changing a tire, using booster cables, checking and understanding vehicle fluids, and other valuable tips for maintaining your vehicle.

Registration required. Register by calling 403.609.3743 or email fcssadmin@canmore.ca Location TBA Facilitator: Erdem Erdnic March 14 1 class l Wednesday l 7:00 - 8:30 p.m.

No Charge

4: Rent Ready If you are a new renter, new to renting in Alberta or wanting more information on how to have a successful tenancy, this introductory course is a great starting point. Being a good tenant requires knowledge, skills and confidence in your rights. This workshop provides an overview of the key things you need to know to find, apply for, and keep housing. You will receive a letter of completion after taking the course to show to your potential landlord, and give yourself an advantage in the competitive Bow Valley rental market.

Registration required. Register by calling 403.609.3743 or email fcssadmin@canmore.ca

No Charge

Canmore Civic Centre l Classroom Facilitator: Lu Douce

2: Budget & Credit Basics

March 21 1 class l Wednesday l 6:00 - 9:00 p.m.

This workshop provides you with tips and tools to help you take control of your finances. Budgeting helps you get the most out of your income, save for the future and meet your financial goals. You will learn about different budgeting tools available and create your own budget to take home. You will also learn the importance of credit, how to build a good credit history and manage your debt.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Canmore Civic Centre l Classroom Facilitator: Carla Reinhardus March 7 1 class l Wednesday l 6:00 - 8:30 p.m.

No Charge

No Charge

5: Household Hack Night Start the evening off right by learning how to remove a cork from a wine bottle without a corkscrew. Continue on to common DIY fixes including sewing on a button, starting a container garden, making budget and eco-friendly cleaners, removing calcium buildup from a kettle, and other great ways to save money around the house.

Registration required. Register by calling 403.609.3743 or email fcssadmin@canmore.ca Canmore Civic Centre l Classroom Facilitator: Megan Imrie with guest appearances by Mavis Sautner and co.

March 28 1 class l Wednesday l 7:00 - 9:00 p.m.

No Charge

60 l Canmore Community Guide

CALL 211

24 HOURS A DAY, 7 DAYS A WEEK Connecting you to community, social and government resources NEW online chat available l www.ab.211.ca

EXPLORE THE OPPORTUNITIES Perpetually Affordable Housing (PAH) by CCHC

CCHC offers housing options at below market prices. Eligibility criteria apply.

Looking to Rent?

One application is all you need to apply to rent at either The Hector at Palliser Village or McArthur Place in Three Sisters Mountain Village.

Applications are available at the CCHC offices or by visiting the website.

Volunteer with us!

Looking to Own? Take the next step towards home ownership and attend an Info Session.

First Wednesday of every month 12:10 p.m. – 12:50 p.m. l CCHC offices 600A 9th Street (above Canmore Seniors Centre)

COMMUNITY LIVES HERE Get on our list to own or rent!

403.609.9983 | canmorehousing.ca Canmore Community Guide l 61

FCSS

FCSS

FCSS Grief Workshop Series with Deb Bennett, PhD

FCSS

Deb Bennett is an Associate Professor at Mount Royal University. She has taught loss and grief and death and dying courses at the University of Calgary.

Her research interests include parent and grandparent grief, parenting experiences after the loss of a spouse, and grief over time. She shares the lessons she has learned from the bereaved in presentations and workshops.

Deb was a social worker for over 18 years, working in a variety of settings including Hospice Calgary as a grief counsellor and the Calgary Police Service as a crisis worker.

Healthy Little Chefs Cooking Club

Coping with Loss Workshop

This lively and fun cooking class will provide youth the opportunity to meet new people and acquire a valuable life skill. Eating habits and attitudes towards foods are developed while young. This interactive program is designed to teach kids between the ages of 10 - 14 years the basics of how to prepare nutritious, fresh food on a tight budget!

Participants will learn about basic nutrition, how to read and understand food labels, make healthy substitutions and to prepare delicious dishes.

This presentation will focus on learning about responses to loss. Strategies for coping and thriving will also be shared.

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca

Registration required.

Register by calling 403.609.3743

April 25 1 class l Wednesday l 6:30 - 8:00 p.m.

Canmore Recreation Centre l Kitchen Instructor: Megan Imrie

$10 + GST

January 9 - February 13 6 classes l Tuesdays l 3:45 - 5:30 p.m.

Writing and Journaling Workshop

OR January 10 - February 14 6 classes l Wednesdays l 3:45 - 5:30 p.m.

Canmore Civic Centre l Classroom Facilitator: Deb Bennett, PhD

This workshop will offer coping strategies for loss and life transitions through writing. Journals will be provided.

$50

Registration required.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca

Divorce and Separation: How to Navigate with Dignity

Canmore Civic Centre l Classroom Facilitator: Deb Bennett, PhD

This free information session with local Lawyer and Mediator Lisa Grover will cover the legal do’s and don’ts when a relationship ends. What are the “rules” for dividing property?

Who keeps the house? Where do the kids live?

Space is limited and pre-registration is required.

April 26 1 class l Thursday l 6:30 - 8:00 p.m.

Register by calling 403.609.3743 or email fcssadmin@canmore.ca Canmore Civic Centre l Classroom Facilitator: Lisa M. Grover, Lawyer & Mediator March 14 1 class l Wednesday l 6:30 - 8:00 p.m.

No Charge

62 l Canmore Community Guide

$10 + GST

Registration for FCSS courses begins

Monday, December 4 at 8:30 a.m.

To register for FCSS courses, please call 403.609.3743

Connecting Immigrants and Community

TEMPORARY FOREIGN WORKER SUPPORT SERVICES Please visit IN THE BOW VALLEY www.canmore.ca/programs for detailed registration and program information.

Support for Parents of Teenagers Are you the parent of a teenager and trying to navigate this new stage of parenting? This group will discuss challenges, share strategies and create a support network for parents of teenagers. We will discuss adapting your parenting style as your child navigates the social jungle, and adapting expectations and responsibilities of both parents and teenagers in a supportive and confidential setting.

This FREE service for Permanent Residents of Canada, Live-In Parents and of Anxious Kids any support needed to settle into Caregivers Refugees provides the Bow is Valley regardless of lengthinofour time in Canada.

Anxiety normal and expected daily lives. It only

becomes a problem when anxiety disrupts one’s daily life Jeanie Godfrey l 403.762.1248 l jeanie.godfrey@banff.ca routines.

If you are the parent or caregiver of an anxious Anna-Lisa Christilaw l 403.762.1149 l settlement.support@banff.ca child/youth or have concerns about your child’s worries, you

Contact us to sign up for our regular updates or to book an are invited to attend this monthly support group. Through appointment.

facilitated discussion, guest speakers and networking with Important Things to gain Know: others, parents will information, strategies and support.

Registration required. Register by calling 403.609.3743 Thisemail FREEfcssadmin@canmore.ca service provides support to Temporary Foreign Workers or (TFW) in the Bow Valley. We serve as your bridge between Location TBD employment, community Instructor: Jane Kuzik and Canadian society.

René Dumont l 403.763.1700 l tfw@banff.ca

January 16, 30, February 13, March 6, 20 to Know: 5Important classes lThings Tuesdays l 7:00 - 9:00 p.m. your Work Permit expiring and you are still waiting for your LMIA NoIs Charge •

and not sure what to do?

Registration required. Register by calling 403.609.3743 Do you need help with housing? or email fcssadmin@canmore.ca • Do you know how to prepare for your family’s arrival?

TBDhelp understanding health benefits and where you •Location Do you need Instructor: Kuzik could go forJane financial assistance?

Are you being paid for your overtime? Are you working full time according to your LMIA? • Do you have questions about your contract and the terms under your LMIA? • Do you know your options for Permanent Residency?

Please check with us and let us help you find the answers!

Would your like to come our after15 school group?

January 18,child February 15,toMarch Do you want to be working in the profession you were educated in?

3 classes l Thursdays l 7:00 - 8:45 p.m.

•

•

Do you know about no-cost language classes?

•

• •

We’re here to answer these questions and any others!

No Charge

Upcoming Workshops in Banff and Canmore: • Living

in Canada as a Permanent Resident Divorce and Separation Support for Adults

• Citizenship

Preparation

Both parents and children experience feelings of grief and the with Wildlife need to restructure and move on following a divorce or family • Financial Planning Workshop separation. Adults will learn about processing their own grief, • Cross Cultural Training for agencies and employers while understanding and helping their children manage their • Family Reunification Workshops grief. Parents participate in facilitated discussions, leading to • Housing Information the discovery of personal coping tools and the expression of • Career Fair grief feelings.

Contact the Settlement Services Team for details.

Adults without children, experiencing separation or divorce are also welcome attend.

Locations: Banff Townto Hall, 110 Bear Street, Banff • Living

Canmore Civic Centre, 902 Register - 7th Avenue, Registration required.

by Canmore calling 403.609.3743 Other Bow Valley locations including Lake or email fcssadmin@canmore.ca Louise & Kananaskis, on request.

More information and a calendar of programs at: Location TBD www.banff.ca/settlement Instructor: Jane Kuzik www.facebook.com/settlement.services.in.the.bow.valley

January 10, 24, February 7, 28, March 14 5 classes l Wednesdays l 7:00 - 9:00 p.m.

No Charge CONNECTING IMMIGRANTS AND COMMUNITY

•

Upcoming Workshops: Options for Permanent Residency and Express Entry Information Sessions • Drop In and Chat Sessions in Banff and Canmore • Group Webinars on Express Entry Keep updated about our sessions and more through our Facebook page: www.facebook.com/foreignworkersbowvalley Twitter page: www.twitter.com/CCISBanff Other Services: •

Community Integration

This FREE service provides support to Temporary Foreign • Employment Rights and Responsibilities Workers (TFW) in the Bow Valley Document This FREEAssistance service provides support to Temporary Foreign

•

This•FREE service provides supportserving to Temporary Foreign Workers (TFW) in the Bow Valley, asKananaskis your bridge Group Meetings Connect in Banff, Canmore, Lake Louise or This FREE service provides support to Temporary Foreign Workers (TFW) in the Bow Valley and Canadian society. between employment, community Locations: Banff in Town Hall, 110 Bear Street, Banff Workers (TFW) the Bow Valley Serving asCivic your bridge between employment, Connect in902 Banff, Canmore, Lake Louisecommunity or Canmore Centre, 7th Avenue, Connect in Banff, Canmore, Lake Canmore Louise or Kananaskis Kananaskis. and Canadian society Other Bow Valley locations including Lake Louise & Kananaskis, on request.

Connect in Banff, Canmore, Lake Louise or Kananaskis www.banff.ca/tfw René as Dumont 403-763-1700 tfw@banff.ca René |between 403.763.1700 | tfw@banff.ca Serving yourDumont bridge employment, community www.banff.ca/tfw | Facebook: www.banff.ca/tfw Serving as yoursociety bridge between foreignworkersbowvalley employment, community and Canadian www.facebook.com/foreignworkersbowvalley and Canadian society René Dumont 403-763-1700 tfw@banff.ca René Dumont 403-763-1700 tfw@banff.ca www.banff.ca/tfw www.banff.ca/tfw www.facebook.com/foreignworkersbowvalley www.facebook.com/foreignworkersbowvalley OUR COMMUNITY. OUR FUTURE. Canmore Community Guide l 63

FCSS

FCSS SETTLEMENT SERVICES IN THE BOW VALLEY

Affordable Services Program The Affordable Services Program is a coordinated community response that provides eligible residents with increased access to supports aimed at making Canmore a Livable Community for all.

With one application, the Affordable Services Program provides access to multiple community supports and services.

Who is the program for?

This program is for local residents with affordability challenges. It will allow residents to sign up at one location, and understand what supports are available.

What are the requirements for the program?

1. Income at or below: a. Single individual: $31,200 ($15 per hour) b. Family (2 or more in a household): $62,400 ($15 per hour) c. Proof of income required: CRA Notice of Assessment; and others as deemed appropriate 2. Residency Requirement: a. Individual to prove that they are a current resident of Canmore and have been for at least 3 months b. Proof of current residency: driver’s license; financial documents; utility bill; lease agreement or other document deemed appropriate by Family and Community Support Services

How do I apply for the program?

To apply for the program visit the Family & Community Support Services office located in the Canmore Civic Centre at 902 - 7th Ave., between 8:30 a.m. and 4:30 p.m.

You can also call the FCSS office for more information at 403.609.3743 or visit our website www.canmore.ca/affordable.

When applying, please allow approximately 30 minutes for the application process.

64 l Canmore Community Guide

What services and supports can I access with this program?

1. Town of Canmore a. Free local ROAM bussing b. 50% off Regional ROAM c. Reduced Recreation Membership rates d. Campership program e. Income tax preparation f. Grocery tips and supports g. Financial Literacy h. Pet Licensing i. And more 2. artsPlace a. Reduced rates on artsPlace offerings b. Sunday Family artsPlay programs, including art drop-in and live presentations: Free 3. Canmore Public Library a. Free annual library card For a complete list of available services, please visit www.canmore.ca/affordable

Town of Canmore Public Notice

NOMINATIONS FOR THE

29th Annual Mayor’s Awards for Volunteer Excellence

2018

Youth Award for Volunteer Excellence (17 years and younger) Adult Award for Volunteer Excellence Corporate Award for Volunteer Excellence For Profit Corporate Award for Volunteer Excellence Not For Profit Paul Greig Memorial Award for Environmental Stewardship Great Neighbour Award

Community groups, service clubs, schools and residents are invited to nominate volunteers who make a difference in Canmore for the Mayor’s Awards for Volunteer Excellence.

The Mayor’s Awards recognize outstanding volunteer contributions to the Canmore community. A special reception for nominees, nominators and invited guests will take place Wednesday, April 18, 2018.

Nomination forms are available at: • Canmore Civic Centre front desk 902 - 7th Avenue • Family and Community Support Services office • Online www.canmore.ca For further information please call 403.609.3743 or email volunteerawards@canmore.ca

The deadline for nominations: Friday, March 2, 2018 FCSS

Family and Community Support Services

Canmore Community Guide l 65

Public Library

Friends of the Library Speaker Series

Elevation Place 101 - 700 Railway Avenue, Canmore, AB T1W 1P4 Phone: 403.678.2468 www.canmorelibrary.ab.ca

Hours: (Closed Statutory Holidays) Monday to Friday: 10:00 a.m. - 8:00 p.m.

Saturday & Sunday: 10:00 a.m. - 5:00 p.m.

Theme oriented presentations on topics of local interest will be offered once a month during the school year.

Call the Library or check the website www.canmorelibrary.ab.ca for further details.

Friends Program Room January - April One Monday each Month 7:30 p.m. l Admission by donation

Meet the Author Library Speaker Series Library Movie Night On most Wednesday nights the Library will be showing a feature film. Call the Library or check our website www.canmorelibrary.ab.ca for upcoming dates and titles.

This program will be on a holiday hiatus for the month of December.

Friends Program Room January - April Wednesdays l 7:00 p.m. l No Charge

Enrich and expand your reading experience as you hear authors discuss their writing, careers and stories behind the story.

Check the Program and Events listing on our website for upcoming presentations and events.

Friends Program Room January - Apriil Dates Vary l 7:00 p.m. l No Charge

Tech Help @ the Library Knit One, Read Too! Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas and books with your fellow yarn connoisseurs.

No experience necessary.

Library Magazine Reading Area December - April Second Wednesday of the Month 7:00 - 9:00 p.m. l No Charge

Are you stumped by your tablet, e-reader, laptop, a library database and so on? We offer one-on-one tech help appointments with a library staff member. For information or to book an appointment, call the library 403.678.2468 or email your questions to info@canmorelibrary.ab.ca Year Round Regular Library Hours l No Charge

Video Conferencing Would you like to set up a video conference for your business, community/support group or class? The Canmore Library can help.

For more information on our state-of-the-art video conferencing services or to book a time, give us a call at 403.678.2468.

Reservations are required and are subject to room availability.

Canmore Library Meeting Room Year Round Regular Library Hours l No Charge

66 l Canmore Community Guide

Canmore Public Library

NEW!

Children’s Programming

Join us for a four week, hour-long toddler program full of books, songs, activities and special guests.

Wiggle Time

Drop-in

Walking babies up to two years, along with their parent/caregivers, are invited to a half-hour program featuring active rhymes, music, movement and books.

The program is designed to encourage active participation and to promote parent/child bonding.

Drop-in

January 18 - February 8 Thursdays l 10:30 - 11:30 a.m. l No Charge

January 15 - March 19 Mondays l 10:30 a.m. l No Charge

Books for Babies Children from birth to walking, along with their parents/ caregivers, are invited to a half-hour program featuring finger plays, rhymes, bouncing songs, walking songs and books.

This program is designed to assist in the acquisition of language and to promote parent/child bonding.

Drop-in January 16 - March 20 Tuesdays l 12:30 p.m. l No Charge

Tales for Twos Children 2 years old, along with their parents/caregivers, are invited to a half-hour program featuring rhymes, action songs, and books. The program is designed to build their attention span and foster a love of books.

Drop-in

Together Time This four week, hour-long baby and caregiver program is complete with snacks, stories, rhymes and songs. This program is for babies from newborn to pre-walking.

Registration required Register online at Canmore Public Library.

Friends Program Room March 1 - 22 Thursdays l 12:30 - 1:30 p.m. l No Charge

Reader’s Theatre Children in grades 3 to 5 are invited to an hour long reader’s theatre program to practice their reading and oral storytelling skills. Each session will start with drama games to warm up, and end with performing short scripts. There is no pressure to act – just come have fun reading stories aloud!

Registration Required Register online at Canmore Public Library.

Please see our website for dates and details No Charge

January 17 - March 21 Wednesdays l 10:30 a.m. l No Charge

Preschool Storytime Children 3 - 5 years old, along with their parent/caregivers, are invited to a half-hour program featuring rhymes, actionsongs, and books. The program is designed to build a longer attention span and foster a continual love of stories.

Drop-in January 17 - March 21 Wednesdays l 2:00 p.m. l No Charge

Half Day Friday Fun Join us on half-day Fridays for a variety of themed activities including crafts, games, and movies. This program is designed for children aged 8 and over. Check our website for details and dates.

Drop-in January - June Fridays l 1:00 - 3:00 p.m. l No Charge

Canmore Community Guide l 67

Public Library

Tiny Tots

Canmore Policing Committee Canmore Policing Committee

Public Policing Complaints

The Canmore Policing Committee is a 7-member volunteer

The Public Complaints Director is a volunteer whose primary responsibility is to respond to questions and inquiries relating to the Canmore RCMP Detachment’s service role. This may involve addressing a concern pertaining to a particular issue or quality of delivery of policing services. The public Complaints Director does not investigate, but will assist you with the process of filing a complaint.

committee that acts as a liaison between Council, the RCMP detachment, Town Administration and the citizens of Canmore, in fostering responsible community actions towards the creation of a safe, secure community.

Our goal is to work with you, the citizens, to identify and resolve policing issues which could affect the quality of life in Canmore.

Primary duties of the Canmore Policing Committee include: • Representing the interests and concerns of the public.

• Assisting with the resolution of public policing complaints.

• Developing priorities and strategies for municipal policing.

When and where does the Canmore Policing Committee meet?

Regular meetings are held 4 times per year (February, May, September and October) at the Town of Canmore Civic Centre.

What can I complain about?

• Quality of service provided by the RCMP in Canmore.

• A complaint against a member of the Canmore RCMP Detachment.

How do I make a complaint or compliment?

Contact the Public Complaints Director at 403.609.8738 or by email at pcd@canmore.ca or the Canmore RCMP Detachment directly at 403.678.5519.

For more information: Visit the Town of Canmore website at www.canmore.ca.

Questions or concerns for the Canmore Policing Committee may be directed via email to policingcommittee@canmore.ca

www.canmore.ca

Like us on facebook Town of Canmore Follow us on Twitter @TownofCanmore

68 l Canmore Community Guide

Recreation Centre

Canmore Recreation Centre Ha Ling Conference Room Ideal for meetings, workshops, presentations • Capacity: 25 - 35 people seated • Free wireless internet • Projector screen • Wall mounted tack-boards • TV/ DVD • Whiteboard; flip chart; podium (upon request)

Lady MacDonald Community Hall Ideal for banquets, year-end parties, wedding receptions, large meetings and presentations •

Capacity: 120 people seated; 240 people standing

•

Bar facility (with fridge, freezer, sink and ice machine) included with rental •

Kitchen (available for additional charge)

•

Free wireless internet

•

TV/DVD/CD/Audio connector (for iPod, MP3, etc.)

•

Projector screen

•

Wall mirrors – ideal for dancers!

•

Whiteboard; flip chart; microphone; podium (upon request)

Arenas: Alex Kaleta and Thelma Crowe (2) 200’ x 85’ NHL size ice surfaces •

Electronic score clocks in each arena

•

Audio system and microphone in each arena (upon request) •

4 dressing rooms in each arena

•

Alex Kaleta includes stadium seating for 700 spectators

For more information or to book one of the facilities, please contact the Facility Booking Coordinator at 403.678.7135 or by email facility_bookings@canmore.ca

Canmore Community Guide l 69

Canmore Recreation Centre

2018 Winter Skate Schedules Winter Skate Schedule

Spring Break Skate Schedule

January 6 - February 19, 2018 February 24 - March 25, 2018

March 26 - April 8, 2018

Mondays, Tuesdays, Wednesdays, & Thursdays: *Drop In Figure Skating l 8:15 - 9:15 a.m. *Public Skate l 2:00 - 3:30 p.m. *Except February 19 (see below) Fridays: Drop In Figure Skating l 8:00 - 9:00 a.m.

Sticks and Pucks with Mom & Dad l 12:00 - 1:00 p.m.

Sticks and Pucks Youth l 1:15 - 2:15 p.m.

Saturdays: *Public Skate l 8:00 - 8:45 a.m. *Sticks and Pucks with Mom & Dad l 8:45 - 9:30 a.m. *Except March 3 Sundays: *Public Skate l 4:15 - 5:00 p.m. *Sticks and Pucks with Mom & Dad l 5:00 - 5:45 p.m. *Except February 11 due to Hockeyville *Except March 4 Monday, February 19 Family Day: Sticks and Pucks Youth l 10:45 a.m. - 11:45 a.m.

Sticks and Pucks with Mom & Dad l 11 a.m. - 12 p.m.

Drop In Figure Skating l 12:00 - 1:00 p.m.

No Public Skate due to “Skate with the Eagles�

Reading Week Skate Schedule February 20 - 23, 2018 *Drop In Figure Skating l 12:30 - 1:30 p.m. *Except February 21: 8:45 - 9:45 a.m.

Sticks and Pucks with Mom & Dad l 1:00 - 2:00 p.m.

Public Skate l 2:00 - 3:30 p.m.

Sticks and Pucks Youth l 2:15 - 3:15 p.m.

All schedules are subject to change.

70 l Canmore Community Guide

Monday to Friday: Drop In Figure Skating l 12:30 - 1:30 p.m.

Sticks and Pucks with Mom & Dad l 1:00 - 2:00 p.m.

Public Skate l 2:00 - 3:30 p.m.

Sticks and Pucks Youth l 2:15 - 3:15 p.m. *Except March 30 (see below) Saturdays: *Public Skate l 8:00 - 8:45 a.m.

Sticks and Pucks with Mom & Dad l 8:45 - 9:30 a.m.

Sundays: Public Skate l 4:15 - 5:00 p.m.

Sticks and Pucks with Mom & Dad l 5:00 - 5:45 p.m.

Friday, March 30 Good Friday: Sticks and Pucks with Mom & Dad l 1:00 - 2:00 p.m.

Public Skate l 2:00 - 3:30 p.m.

Sticks and Pucks Youth l 2:15 - 3:15 p.m.

Drop In Figure Skating l 3:30 - 4:30 p.m.

Public Skate Everyone welcome. Children under 7 years must be accompanied by an adult.

No sticks, no pucks, no figure skating jumps.

International certified helmets are mandatory for all skaters under 13 years of age and are highly recommended for skaters of all ages.

Sticks and Pucks with Mom and Dad Children 5 to 11 years must be accompanied by an adult 18 years+. H elmet is mandatory for children and highly recommended for adults.

Sticks and Pucks Youth Co-ed drop-in from ages 12 to 17 years.

Helmet with cage and gloves are mandatory.

Shin pads recommended. No high sticking permitted.

Small nets only will be available.

Arena will be divided for 2 levels of skaters.

Drop In Figure Skating Figure Skaters of all ages are welcome.

Arena Admission Prices Daily Arena Admission: Two Parent Family** One Parent Family*** Adult 26-64 Years Senior 65-79 Years Young Adult 18-25 Years Youth 12-17 Years Children 3-11 Years Children under 3 Years Senior 80+ Years

$13 $11 $7 $6 $6 $4 $3 Free Free

Follow us on Twitter @TownofCanmore

Annual Arena Admission: Two Parent Family** $149 One Parent Family*** $129 Adult 26-64 Years $79 Senior 65-79 Years $59 Young Adult 18-25 Years $59 Youth 12-17 Years $49 Children 3-11 Years $39 Children under 3 Years Free Senior 80+ Years Free

All rates include GST

Go Beyond Admission:

Bylaw Services

Arena admission is included with a Go Beyond Membership. **Family: 2 parent families includes two parents/

legal g uardians and their children up to

and including the age 21 ***Family: 1 parent families includes one parent/

legal g uardian and his/her children up

to and i ncluding the age 21

For updates, check our website: http://canmore.ca/recreation-facility/publicskating/public-skate-calendar For enquiries, call a Customer Experience Agent, Elevation Place 403.678.8920 ext 0

www.canmore.ca

7:30 a.m. - 6:00 p.m. l Seven days a week Contact us: 403.678.4244 bylaw@canmore.ca Canmore Community Guide l 71

Peaks of Grassi Gymnasium Peaks of Grassi Gymnasium The Peaks of Grassi Gymnasium at the Canmore Recreation Centre is available for rent. The space is constructed with sprung wood flooring and rubber flooring.

The gym is primarily designed for team fitness activities.

Peaks of Grassi Guidelines •

Indoor shoes only

•

No food - water only with no glass containers

•

All weight must remain on the floor

•

No ball or pucks allowed

•

Please be respectful of the space and return all equipment to its proper place

72 l Canmore Community Guide

Amenities •

Room size 4,329 sq feet

•

Sprung wood flooring 57 feet x 36 feet

•

Rubber flooring 69 feet x 33 feet

•

Wall mirrors

•

2 sets of padded plyometric boxes

•

Full set of dumbbells

•

Full set of kettle bells

•

Full set of dead weight slam balls and medicine balls •

4 agility ladders

•

4 bosu

•

1 incline bench with additional Olympic bar and plates •

Hammer Strength Elite Power Rack including Olympic bar and plates •

Synergy 360T

•

8 Keiser M3 spin-cycle with computer

Peaks of Grassi Gymnasium Bookings To book via phone: Please contact the Facility Booking Coordinator at 403.678.7135 Monday to Friday 8:30 a.m. to 4:30 p.m.

Rental Rates

To book via email:

Local Non-Profit (Shared)

$25/hour + GST

Please include the following information:

Local Non-Profit (Exclusive)

$50/hour + GST

•

First and last name,

•

work phone, home phone and cell number,

•

mailing address with postal code,

•

Minimum 1/2 hour bookings

•

function name and type,

•

Rates include use of equipment.

•

preferred function date and preferred location,

•

•

estimated start and end time (include setup and take down time), •

estimated number of people attending.

Such requests can be sent via email to: facility_bookings@canmore.ca

Private (Exclusive)

$100/hour + GST

The Town of Canmore is able to provide a Certified Trainer at an additional cost. Please enquire for more information. A coach or parent must be present at all times.

•

If suitable the room and rate may be shared between two parties.

Canmore Community Guide l 73

Town of Canmore

Rental Rates: Rooms

Civic Centre

Recreation Centre

Atrium

Private $46 Non Profit $22

Classroom

Private $25 Non Profit $9

Council Chambers Private $45

Non Profit $30 Plaza

Private $22 Non Profit $11

** Civic Centre bookings are subject to a Building Monitor at a rate of $26.

Elevation Place Atrium

Private $130 Non Profit $85

Plaza

Private $65 Non Profit $40

Pool Meeting Room 119 Private

Non Profit

$27 $19

Fitness Room 209 A/B Private

Non Profit

$90 $60

Fitness Room 209 A Private

Non Profit

$45 $30

Fitness Room 209 B Private

Non Profit

$45 $30

Meeting Room 212 Private

Non Profit

$45 $30

AV Cart Projector P. A. System

74 l Canmore Community Guide

Per Booking Per Booking Per Booking

$20 $20 $20

Cascade Private Multi Purpose Room

Non Profit

$20 $13

Foyer (1 of 2) Private

Non Profit

$13 $8

Foyer (both) Private

Non Profit

$25 $15

Glacier Meeting Room Private

Non Profit

$15 $10

Ha Ling Meeting Room Private

Non Profit

$25 $15

Kitchen Private $36 *Only when appropriately Non Profit $26 shared with the Hall.

Lady Macdonald Private Community Hall

Non Profit

$55 $25

Lady Macdonald Private Hall & Kitchen Non Profit

$80 $40

Parking Lot Private

Non Profit

$21 $10

Peaks of Grassi Gymnasium

Private Exclusive

$100

Non Profit Exclusive

$50

Non Profit Shared

$25

School Exclusive & Shared

$13

Groups and teams only.

Additional criteria applies

available upon enquiry.

Temporary Storage (CRC events only)

Private Non Profit

Rates effective July 1, 2017. Rates do not include GST. Rates are per hour unless otherwise indicated.

Per Day $20 Per Day $10

Town of Canmore

Rental Rates: Fields, Courts and Parks

Ball Diamonds Elk Run or Our Lady of the Snows

Sports Field A Adult Non Resident Adult Resident Youth Non Resident Youth Resident

$41 $29 $21 $13

Elk Run Diamond A, B and C (all three diamonds)

Adult Non Resident Adult Resident Youth Non Resident Youth Resident

$123 $85 $66 $41

Lions Park Ball Diamond

Adult Non Resident Adult Resident Youth Non Resident Youth Resident

$39 $29 $22 $13

Elk Run Concession (per day)

Non Resident $100 Resident $60

Diamond A, B or C (one diamond)

Millennium

Adult Non Resident Adult Resident Youth Non Resident Youth Resident

$41 $28 $22 $13

Adult Non Resident Adult Resident Youth Non Resident Youth Resident

$34 $22 $18 $11

Sports Fields B Rec Centre, Eagle Terrace, Elizabeth Rummel, or Centennial

Stan Rogers Stage Outdoor Ice Surfaces Larch or Cougar Creek

Stage at Centennial Park Adult Non Resident Adult Resident Youth Non Resident Youth Resident

$20 $15 $15 $10

Riverside, Quarry Lake, Rundleview or Centennial

Tennis Courts Lions Park or Veterans Park

Parks Non Resident $400 Resident $175

Private $53 Non Profit $26

Reserved $8 Drop In $8

Rates effective July 1, 2017 Rates do not include GST Rates are per hour unless otherwise indicated.

Canmore Community Guide l 75

Town of Canmore

Rental Rates: Arena

Winter/Spring Ice

Summer Dry Pad

Adult Non Resident $250 Adult Prime Time $215 Adult Non Prime Time $120 Youth Non Resident $215 Youth Prime Time $110 Youth Non Prime Time $85 Eagles Game $215 Eagles Prime Time $145 Eagles Spring Programming $120 Eagles Non Prime Time $85 School $40

Arena Pad - Non Resident Private Arena Pad - Non Resident Non Profit Arena Pad - Resident Private Arena Pad - Resident Non Profit

Summer Ice Adult Non Resident Adult Prime Time Adult Non Prime Time Youth Non Resident Youth Prime Time Youth Non Prime Time

Summer Season (July 1 - August 31) Prime Time - 6:30 a.m. - Midnight weekdays Non Prime Time - 6:30 a.m. - Midnight weekends

Winter/Spring Season (September 1 - June 30) $250 $215 $120 $230 $190 $85

Prime Time - 3:30 p.m. - Midnight weekdays Prime Time - 6:30 a.m. - Midnight weekends Non Prime Time - 6:30 a.m. - 3:30 p.m. weekdays

Rates effective July 1, 2017 Rates do not include GST Rates are per hour

For more information on Town facility rentals or to make a booking, contact: Facility Booking Coordinator at 403.678.7135 or facility_bookings@canmore.ca

76 l Canmore Community Guide

$200 $70 $100 $45

Town of Canmore

Facilities Available for Booking Canmore Recreation Centre

Elevation Place

1900 - 8th Avenue, Canmore

700 Railway Avenue, Canmore

Ha Ling Conference Room

Room 119 (Adjacent to Pool)

Capacity: up to 25 seated, up to 35 standing l Size: 61 m2 Amenities: rectangular tables, plastic meeting room chairs, TV/DVD, Podium Options: meetings, presentations, workshops, birthday parties Rates: non-profit $15 per hour*; private $25 per hour*

Size: 41 m2 Amenities: sink Space Options: classes, meetings, birthday parties Rate: non-profit $19 per hour* Rate: private $27 per hour*

Lady MacDonald Community Hall

Room 212

Capacity: up to 120 seated, up to 240 standing l Size: 260 m Amenities: round tables, rectangular tables, banquet chairs, folding chairs, stereo, iPod connector, bar facility including: fridge, sink, ice machine and freezer. Commercial kitchen (at an additional cost) Options: meetings, presentations, workshops, banquets Rates: non-profit $25 per hour*; private: $55 per hour*

Size: 71 m2 Amenities: fridge, sink, dishwasher Space Options: meetings, workshops, classes Rates: non-profit $30 per hour* Rate: private $45 per hour*

Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Wi-Fi: available no charge throughout the Recreation Centre

Size: 548 m2 Space Options: special events Amenities: stage Rates: non-profit $85 per hour* Rate: private $130 per hour*

2

Available upon request at the time of booking: • AV cart: $20 per booking • Projector: $20 per booking • Screen • Flip charts: no charge • Whiteboard: no charge

*All rates plus GST.

Civic Centre 907 - 7th Avenue, Canmore

Atrium Capacity: up to 40 seated, up to 70 standing l Size: 128 m2 Amenities: rectangular tables, plastic folding chairs AV Equipment: TV Configurations: theatre, trade show setup, presentations, special events Rates: non-profit $22 per hour*, private $46 per hour* Wi-Fi: available no charge

Plaza Capacity: up to 120 standing l Size: 340 m2 Amenities: rectangular tables, plastic folding chairs, power outlets Configurations: opening presentations, outdoor market set up, celebrations, special events Rates: non-profit $11 per hour*, private $22 per hour*

Atrium

Please note: • Room capacity depends on the type of room set up • Rectangular tables only • Free Wi-Fi is available throughout Elevation Place • Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Presentation extras available upon request at the time of booking: •

AV cart: $20 per booking Projector and conference phone: $20 per booking • P.A. system: $20 per booking • Flip charts: no charge • Whiteboard available in each meeting room •

*All rates plus GST.

For more information on Town facility rentals or to make a booking, contact: Facility Booking Coordinator at 403.678.7135 or facility_bookings@canmore.ca

Civic Centre bookings are subject to a Building Monitor at a rate of $26 per hour plus GST. *All rates plus GST.

Canmore Community Guide l 77

Alberta Seniors & Community Services Assured Income for the Severely Handicapped (AISH) 300, 800 Railway Avenue, Canmore, AB T1W 1P1 403.678.4427 l Tuesday and Thursday l Canmore 403.297.8473 l Monday, Wednesday, Friday l Calgary

AISH provides financial and health benefits to adults with a permanent disability that severely impairs their ability to earn a livelihood. AISH is only provided to those who have exhausted all opportunities for rehabilitation, training and work. The level of AISH will vary depending on income and resources of the AISH recipient and immediate family members.

Colin Harris (403) 762.1126 or colin.harris@banff.ca Deb Grady (403) 673-3611, ext. 223 or email: deb.grady@mdbighorn.ca Megan Imrie (403) 678-7127 or email: mimrie@canmore.ca

78 l Canmore Community Guide

KidSport

TM

So ALL Kids Can Play!

How does KidSportTM help?

KidSportTM provides grants to children from families facing financial barriers so they can participate in registered sport programs.

KidSportTM supports programs that provide the child with a sustained sport experience led by qualified instructors.

Who is eligible to receive a KidSportTM grant?

Families that are on a low income, unemployed, on AISH, or currently receiving income support through the provincial government are all considered eligible.

KidSportTM considers social and economic barriers facing the child’s family when determining eligibility.

Grants are for children under the age of 18 years.

What does a KidSportTM grant cover?

KidSportTM Bow Valley provides financial support up to $500 per child per calendar year (January to December) towards sport registration fees.

If the child needs equipment we will make a referral to our partner agency, The Brick Sport Central.

KidSport

We believe that no kid should be left on the sidelines and all should be given the opportunity to experience the positive benefits of organized sports. KidSport provides support to children in order to remove financial barriers that prevent them from playing organized sport.

How to apply to KidSportTM: 1. Contact KidSportTM Bow Valley or KidSportTM Alberta to get an application form. Application forms are also available at www.kidsport.ab.ca or www.canmore.ca/recreation 2. Find a sport program your child would like to join and register him / her.

3. Complete the KidSportTM Bow Valley application form to request a grant towards registration fees.

4. Mail or fax the completed application to KidSportTM Bow Valley.

5. Application is reviewed by KidSportTM within 30 days.

Cheques for approved applications are mailed to the sport club within two weeks of the review date. To check the status of your application, contact KidSportTM Bow Valley at 1.877.636.5328. *KidSportTM Bow Valley serves children and youth who both reside and are participating in a sport program in one of the following communities: Canmore, Banff, Lake Louise, and the MD of Bighorn.

What are the funding arrangements?

KidSportTM issues funds directly to the sport organization or community association on behalf of the child.

*Note: If you are a resident of the Bow Valley participating in a sport program in another community, please apply to KidSportTM Alberta.

When is the deadline to apply?

It is best to submit your application to KidSportTM as soon as you register your child in the sport program.

Programs that are complete are not eligible for funding.

KidSportTM Bow Valley - Contact Us: Box 40007, Canmore, Alberta T1W 3H9 Phone: 1.877.636.5328 Fax: 403.451.1738 Email: kidsportbv@gmail.com

Canmore Community Guide l 79

Sustainability

Accelerating Canmore Toward Sustainability

Total Solid Waste Landfilled vs Diverted

Population 30,000 25,000

What is sustainability?

The word sustainability is used frequently and in many different contexts, from development in the oil sands to recycling in Canmore. In Canmore sustainability means meeting the needs of the present generation without compromising the ability of future generations to meet their needs. To create a sustainable society, we need both a vision of where we want to go and a plan for getting there.

To do this, The Town of Canmore adopted a framework for sustainable development pioneered by The Natural Step as a tool to help us work toward sustainability. Grounded in solid scientific research, The Natural Step framework challenges us to consider whether our daily actions move us toward, or away from, sustainability.

The Town of Canmore has used this framework to help define our vision for the community, both now and in the future. It is reflected in our key strategic documents – Mining the Future, Signposts to Sustainability, our Corporate Strategic Plan and our Environmental Sustainability Action Plan.

Our Environmental Sustainability Action Plan defines goals (for both the corporation of the Town of Canmore and for the community) in five key program areas that collectively help Canmore move toward sustainability. The five key program areas include: •

Resource conservation and waste management

•

Water conservation

•

Energy and climate protection

•

Toxin reduction

•

Community engagement

Some of the highlights from each program area are: Resource conservation and waste management The long term community goal is to reduce the amount of residential solid waste landfilled to 0.30 tonnes/person/year by 2035 (the average Canadian landfills 0.79 tonnes/person/ year). In 2014, the average Canmore resident landfilled 0.6 tonnes of waste. And although we have not yet achieved our long term waste generation goal, we can celebrate a higher than average diversion rate for our community. And as we continue to improve Canmore’s Beyond Curbside recycling program, our diversion rate should climb even higher.

80 l Canmore Community Guide

20,000 15,000 10,000 5,000

2002 0.80

2003 0.89

2004 1.03

2005 0.75

2006 0.84

2007 0.81

Total Tonnes of Waste Diverted

2008 0.78

2009 0.52

2010 0.48

2011 0.45

2012 0.46

2013 0.59

2014 0.60

Total Population

Total Tonnes of Waste Landfilled

What you can do to help us achieve our goal: • Take to heart the first R of the 3Rs – reduce the amount of waste you generate.

• Take advantage of all of the Town of Canmore’s waste diversion opportunities and recycle at your neighbourhood recycling bin and at the Elk Run recycling depot.

• Buy refillable or reusable containers – avoid single use containers.

Water management The long term community goal is to reduce per captia residential water consumption to 111 litres/person/day by 2035 (the average Canadian uses 343 litres of water/person/ day; the average Swede uses 200 litres/person/day). In 2014 the average Canmore resident consumed 132 litres of water per day.

Water Consumed / Capita (Litres/Person/Day) 250 200

150 100 50

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2035 Goal

What you can do to help us achieve our goal: • Wash only full loads in your clothes washer.

• Keep a pitcher of water in the fridge rather than running tap water until it’s cold.

• Landscape with drought tolerate plants to reduce your watering needs.

Sustainability Energy and climate protection The long term community goal is to reduce greenhouse gas emissions to 4.3 tonnes CO2e/person/year. In 2014, the average Canmore resident emitted 10.4 tonnes of CO2e/ person/year.

Grade 4 and 7 invasive species education program

•

Grade 10 invasive species/drama program

•

“Not all flowers are friendly” education campaign

Development and distribution of Canmore specific wildflower seed mix What you can do to help us achieve our goal:

12 140,000 10

120,000

8

100,000 80,000

6

60,000 4 40,000

Per Capita GHG Emissions - Tonnes

14

160,000

GHG Emissions - Tonnes

•

16

180,000

2

20,000 0 2007

2008

2009

2010

2011

2012

2013

2014

0

Natural Gas (Tonnes C02e) Electrical Power (Tonnes C02e) Per Capita GHG Emissions - Total Population - Tonnes CO2e per Person Per Capita GHG Emissions - Permanent Population - Tonnes CO2e per Person

What you can do to help us achieve our goal: • Get an energy audit done on your home – and act on the results.

• Install a programmable thermostat.

• Walk, cycle or car pool.

Toxin reduction There are several goals for the community related to toxin reduction: •

50% of residents voluntarily report that they do not use chemical herbicides to maintain their properties.

•

Retailers and commercial applicators provide annual data on herbicide sales or applications.

•

Collect baseline data on residential herbicide sales and commercial herbicide applications.

•

Invasive plant information booth at the Mountain Market

•

Community GHG Emissions - Excluding Transportation 200,000

•

Establish herbicide reduction goal.

The Environmental Sustainability Action Plan also defines the development of a community education and engagement strategy to increase the community’s commitment to and participation in efforts to minimize the use of herbicides and other potentially toxic substances.

•

Consider going pesticide free in your yard and if you do, share it with us so we can celebrate our achievements!

•

Learn about alternatives to household cleaning items that do not use hazardous chemicals. The Biosphere Institute of the Bow Valley has some great suggestions.

•

Be responsible when disposing of your toxic waste – participate in the Town of Canmore’s toxic waste roundup in the spring or drop off these products year round at the Boulder Crescent recycling depot.

Community education and engagement There are three goals in the Community education and engagement section of the Environmental Sustainability Action Plan. The first is to develop formal community education and engagement programs and initiatives that support the attainment of the sustainability goals outlined in each of the other sections of the Plan. The second is to achieve awareness and active participation of the majority of the residential population in activities or initiatives that move the community towards sustainability. The third is to achieve awareness and active participation of the majority of local businesses and organizations in activities or initiatives that move the community towards sustainability.

What you can do to help us achieve our goal: • Let us know your thoughts on our sustainability programs – what we’re doing well and what you’d like to see us doing!

•

Participate in sustainability programs offered by the Town of Canmore and the Biosphere Institute of the Bow Valley.

In addition to our commitment to environmental sustainability, The Town of Canmore is also concerned with economic and social sustainability as well. Efforts such as diversifying the local economy, creating a tourism strategy for Canmore and supporting a range of low impact non-polluting light industry building on the natural assets of the community will move us toward economic sustainability. Ensuring affordable housing, creating opportunities for residents of all ages to communicate and interact together and to participate in programs such as the Fair Trade Town program demonstrate our commitment to social sustainability.

Canmore Community Guide l 81

Sustainability

To this end, the Town of Canmore Parks department delivers education and engagement programs to Canmore residents: • Wildflower presentations

Community Recycling

Community Beyond Recycling Information

Curbside...

Together you and the Town of Canmore can make recycling happen with these 4 simple steps:

Canmore’s goal is to recycle 70% of our residential waste.

The new neighbourhood recycling program requires households to separate recyclables into 3 easy categories:

Step 1: Collect and sort your recyclable material.

3 streams: mixed paper (includes all paper and

cardboard), glass, plastic and metal).

Plastic and Metal

Step 2: Open your door, walk to your closest

neighbourhood recycling bin.

(Hint… they are blue and there is one in your neighbourhood!)

Step 3: Activate your brain to determine which of the three

slots you put your recycling in.

Step 4: Walk home.

Recycling is easy in Canmore (Really Easy)!

Look for the new BLUE recycling bin in your neighbourhood.

Why Should you Recycle?

Because it is now a Town Bylaw. The new Recyclables and Waste Disposal Bylaw was passed in 2016 and recyclables are now banned from going into garbage containers.

What does this mean for you? Keep recycling and encourage your family, friends and workplace to recycle. If you recycle something, it can be recovered and become material for a new product. Plus, it benefits business and industry. The cost of recovering raw materials from existing waste items is less than the original manufacturing process cost.

82 l Canmore Community Guide

Mixed paper Glass Refundable Beverage Containers will still go to the Bottle Depot

Join your neighbours – recycling in Canmore is easy!

Other Recycling Opportunities in Canmore...

The following specialty items can be recycled at the Boulder Crescent Recycling Depot.

• Automotive batteries •

Household batteries

•

Bike tires

•

Electronics – includes TVs and computers

•

Light bulbs or fluorescent bulbs

You can drop off residential items at 115 Boulder Crescent.

Seasonal Recycling Programs Yard waste – leaves, lawn clippings, shrubs and branches.

(April to November) •

Pumpkins – for one week after Halloween. Only pumpkins are accepted and they must be clear of candles and accessories.

•

Christmas trees – collected late December to mid January at Fairholme and 17th Street, Benchlands Trail parking lot, Quarry Lake parking lot, and Boulder Crescent.

•

Community Clean Up Canmore is a beautiful place and we all share the responsibility of keeping it clean.

Help keep Canmore Clean and litter free.

In the spring, find a group of friends or go out on your own. Pick a trail and/or park and help keep it litter free.

We will provide the litter picker, gloves and bags.

Call 403.678.1580 to register and pick up your supplies at the Public Works office at 100 Glacier Drive.

Canmore Bottle Depot Containers accepted for refund include milk cartons/ jugs, aluminum cans, drink boxes/pouches/tetra-packs, glass and plastic beverage bottles.

To receive a refund on your enviro-deposit take your empties to: The Canmore Bottle Depot 103 Boulder Crescent Telephone: 403.678.5099 Business hours: 9:30 a.m. - 4:30 p.m.

Tuesday to Saturday

Large Item Pick Up This program is provided year round. Residents must register their address to ensure pick up by calling 403.678.1580. Pick ups occur Monday to Friday. Acceptable items include old appliances, furniture, etc. Unacceptable items include construction waste, TVs, commercial waste, and hazardous waste. Ensure all items are contained/bundled in a tidy pile.

Miscellaneous Items Plastic grocery bags are accepted for recycling at Canmore grocery stores.

Construction and demolition waste must be taken to the Francis Cooke Regional Class III Landfill near Exshaw (call 403.673.2708 for more information).

The landfill offers reduced rates for sorted loads.

Business hours: Monday to Saturday.

8:00 a.m. - 3:30 p.m. www.bvwaste.ca

Did You Know...

Town of Canmore facilities are 100% green powered.

To learn more about recycling call: 403.678.1580 or visit our offices at: Canmore Civic Centre, 902 7th Avenue Public Works, 100 Glacier Drive or visit our web site at:

www.canmore.ca/residents/ municipal-services/waste-management-recycling

Canmore Community Guide l 83

Community Recycling

Community Recycling

Town of Canmore

Fire Bylaw Information Back Yard Fires All Fires Must Be: In a fire pit or receptacle constructed of non-combustible material In a fire pit built into the bare ground or set upon non-combustible material • Not within 2 metres from any building or combustible material • Kept to a reasonable size (under 1 metre both height and width) • Fully supervised at all times by at least one person 14 years of age and older • May be started at 10:00 a.m. and fully extinguished by 1:00 a.m.

You must have a means to extinguish the fire on hand at all times. The fire must be extinguished completely, so that the ashes are cold prior to leaving the fire.

• •

You cannot burn: • Treated or painted lumber • Lumber products containing glue or resins • Wet wood • Leaves, brush or yard waste • Garbage • Rubber, tires or plastic

Tips for fire pit use: Only clean, dry firewood is permitted to be burned in fire pits • High wind speeds may pose a fire hazard • Placing a metal grill/screen on top of the fire pit reduces the flame’s size and helps prevent sparks and embers from escaping •

Fines for violations of these regulations range between $250 and $2,000.

That’s a lot of wieners and s’mores!

Other Information You Should Know Fireworks: Fireworks are not allowed in Canmore, except at special events such as New Years, etc. and then only when set off by a licensed pyro technician. It’s also illegal to sell fireworks in Canmore, so don’t bother going shopping for them.

And those fireworks you bought from that roadside stand? Don’t let them off here.

You would be putting your friends and neighbors at risk, and it’s just not worth the $250 fine.

To report illegal use of fireworks, phone 403.678.5516, 24 hours a day. You will be connected to the RCMP. Alternatively, during the day you can call Canmore Bylaw Services at 403.678.4244.

Fire Ban: The Fire Chief has the authority to declare a complete ban on all burning within the Town.

Members of the Town of Canmore Fire Department, RCMP or a Peace Officer may ask you to extinguish your fire when a fire ban is in effect. They may also ask you to extinguish your fire if you are not complying with the regulations listed above.

The fine for having a fire when there is a fire ban is $2,000. Gas BBQ’s are always permitted, unless specifically stated in the fire ban (which isn’t often).

Illegal Back Yard Fires:

www.canmore.ca 84 l Canmore Community Guide

To report an illegal or hazardous fire, phone 911 and ask for Canmore Fire-Rescue.

This is a routine response for them. Alternatively, during the day, you can call Canmore Bylaw Services at 403.678.4244.

Town of Canmore We are Hiring...

The Town of Canmore is currently looking for seasonal staff who are professional, energetic, fun, and take pride in their work!

Opportunities Include:

Winter & Summer Camp Leaders Seasonal Park’s Workers For more information, or to apply visit:

www.canmore.ca

Canmore Community Guide l 85

Community Information

Community Information Be Nice! Clear Snow and Ice

Share the Space

Within 48 hours of a snow fall your sidewalk must be cleared of snow and ice down to the bare concrete. Fines for not clearing sidewalks start at $100.

Parking in Canmore can be a real challenge. Bylaw Services receives several complaints annually about vehicles that don’t move. Please remember that streets are public property and that primary use is for short term parking (less than 72 hours).

If you are heading out of town on a trip or have a long term guest that doesn’t require their vehicle, make sure it is parked on private property to free up the parking on the street for others.

A Canmore Walking Tour of Public Art This approximately one-hour walk provides just a small sampling of the sculptures, signs, murals, installations and functional artworks that dot the Canmore landscape. Check www.canmore.ca for complete listings, interesting facts and details or pick up a self-guided brochure at the Civic Centre front desk.

Trail Use To protect wildlife, some portions of the more than 200 kilometers of recreational trails in and around Canmore may be off-limits to humans during certain periods of the year. At times, a specific trail or area may be closed temporarily to allow a large predator to feed or travel through. People found in closed areas are subject to provincial fines. To check for trail closures and updates, visit www.wildsmart.ca.

Canmore Pathways and Trails Large paper copies available at the Civic Centre Reception Area (902 7th Ave) Online - www.canmore.ca/maps

Pets The frequent movement of wildlife through the Town is something that makes us unique. For the safety of both wild and domestic animals, all cats, dogs and other pets must be controlled at all times. This means that dogs must be on a leash at all times, except when in the three designated off-leash areas (Elk Run Boulevard, Highway 1A, Quarry Lake). Dogs are not allowed in playgrounds or other public parks. The Town of Canmore requires that all dogs belonging to full-time residents be licensed.

Wildlife Sightings or Encounters Any wildlife encounters involving aggressive or threatening animals should be reported. All sightings of predators such as bears, cougars and wolves on trails or in and around the Town should be reported to Kananaskis Country dispatch 403.591.7755. In an emergency, call 911.

Lost and Found Can’t find your bike? Have a teenager who lost an iPod or cell phone? Missing your car keys? Call 403.678.4244 if you’ve lost something. Bylaw Services may just have what you’re missing!

www.canmore.ca

86 l Canmore Community Guide

Starting a Business in Canmore Thinking of doing business in Canmore? Please email or contact the Business Registry Coordinator at 403.678.1503 or email businessregistry@canmore.ca to obtain your licence. Everyone conducting business must have a valid licence to operate in Canmore. For more information visit the Government of Canada website www.canadabusiness.ca.

Frequently Asked Questions Q. I have just bought a home in Canmore. What do I need to do to set up a tax and utilities account with the Town?

A. When you take possession your lawyer will register your name(s) on title with Alberta Land Titles. Based on the information received from Alberta Land Titles we update the Town of Canmore tax roll and utility (water, sewer, garbage) account (if applicable) twice a month to reflect current ownership additions and/or changes. You may also want to consider enrolling in the Town of Canmore pre-authorized payment plans for taxes and utilities. Visit www.canmore.ca/ Municipal-Services/Property-Tax/Payment-Options.html for details.

Q. Where do I go to set up gas and electricity accounts on my new property?

A. The Town of Canmore does not endorse any particular provider. Albertans can choose their electricity provider and rate plan. You have the option to choose between your regulated rate provider (see chart below) and power retailers.

There are different electricity products, with different rates, terms and services, and some will suit Albertans’ needs and budgets better than others.

In Alberta you have choices for electricity in your home or office. Under competitive retail service, you can choose to purchase your electricity and natural gas from a variety of retailers. You and the retailer of your choice may enter into a contract for the type and length of energy service you want. Retailers may offer long-term stable rate plans, “green” energy purchase plans or bundled plans for both electricity and natural gas. The regulated distribution company for your area will then deliver your energy to you. See below for options.

Q. Where can I find more information on all the gas and electricity providers in Alberta?

A. Alberta’s Utilities Consumer Advocate (UCA) provides this information at www.ucahelps.gov.ab.ca/ or by calling 310.4UCA (310.4822) toll-free anywhere in Alberta.

Town of Canmore Contact Numbers Bow Valley Parent Link

403.678.2529

Bylaw Services / Animal Control

403.678.4244

Cemetery 403.678.1599 Community Celebrations / Arts & Culture 403.678.1878 Elevation Place

403.678.8920

Facility Rentals

403.678.7135

Family & Community Support Services

403.609.3743

Fire & Rescue

403.678.6199

HR/Careers 403.678.7293 Mayor / CAO

403.678.1550

Parks 403.678.1599 Planning & Development Building Permits

403.678.1543

Planning & Engineering Fax Line

403.678.1534

Public Works

403.678.1580

Recreation Centre

403.678.8920

Schedules, Programs & Registration

403.678.8920

Recycling Programs

403.678.1580

Streets & Roads

403.678.1580

Streets & Roads Trouble (4:30 p.m. to 8:00 a.m. & weekends)

403.678.1540

Tax Inquiries

403.678.1506

Waste Collection

403.678.1580

Water Billing Inquiries

403.678.7134

Water Metering (EPCOR)

403.609.4781

Water & Sewer Troubles Calls 24 HR (EPCOR)

403.609.6400

Commodity

Regulated Provider Role

Phone Number

Web Address

Electricity

Bow Valley Power Corp. Energy Provider Epcor Energy Provider FortisAlberta Distributor

phone: 403.621.3758 toll free: 310.4300 toll free: 310.9473

www.bowvalleypower.ca www.epcor.ca www.fortisalberta.com

Natural Gas

Atco Gas Direct Energy Regulated Services

toll free: 310.5678 toll free: 1.866.420.3174

www.atcogas.ca www.directenergyregulatedservices.com

Distributor Energy Provider

Canmore Community Guide l 87

Community Information

General Information

Parks & Playgrounds

Parks & Playgrounds The Town of Canmore offers a variety of parks and playgrounds for your enjoyment. These facilities are available on a first-come, first-served basis and are maintained by the Parks Department. If there are any damages or deficiencies to these sites, please contact the Parks Department at 403.678.1599 (this number is also conveniently listed at each site).

Canmore Mountain Bike Skills Parks Locations: 5th Avenue and 1st Street (next to Millennium Park Sport Field) Benchlands Trail (base of the hill just to the east of the Trans Canada Highway overpass) Free to access, there are two mountain bike skills parks in Canmore designed for riders of all abilities with particular focus on young riders interested in developing their skills.

The pump track located at Millennium Park offers a variety of berms, rollers and log rails. The jump skills park located at Benchlands Trail offers beginner, intermediate and advanced jump lines to allow for jump skills progression, along with additional features. Additional park riding is also available at the Canmore Nordic Centre Skills Park.

Adult Outdoor Fitness Circuit •

Located in Centennial Park the fitness circuit caters to people over the age of 18.

•

There are 9 fitness workout stations, with a walking pathway between each station.

•

The fitness circuit is wheel chair accessible.

Youth 12 - 15 years old are only permitted to use the equipment only if directly supervised by an adult.

Children under the age of 12 are not permitted to use the equipment as it is not suitable for children.

•

Canmore Dog Parks Dogs off Leash Areas are located at: Elk Run Boulevard Map site 17 (see page 93).

Dog off Leash Park is fully contained by a fence.

Parking is available off of Sandstone Terrace.

Bow Valley Trail (Highway 1A) Map site 18 (see page 93).

Dog off Leash Park is partially contained by a fence and natural features. Limited parking is available off Bow Valley Trail, beside Cougar Creek.

Please note that the parks are unsupervised and those who ride them do so at their own risk. Park riders should wear a helmet and additional protective gear.

Quarry Lake Map site 19 (see page 93).

Dog off Leash Park is in an open field surrounded by a natural setting of trees and rocks. Large parking lot shared with Quarry Lake day use area located off of Spray Lakes Road.

Canmore Skateboard Park

Dog Etiquette – To ensure a positive relationship between dogs and other park users, please:

Located at the Canmore Recreation Centre Free to access, the Canmore Skateboard Park is designed for boarders of all abilities focusing on young boarders developing skills while having fun. The park is open in the spring, summer, and fall. Please note the skateboard park is unsupervised, ride at your own risk. Boarders should wear a helmet and additional protective gear.

To prevent damage to the concrete please do not remove snow/ice with any hand tools. Please do not bring additional features into the park.

88 l Canmore Community Guide

• Pick

up after your dog.

• Ensure

your dog remains in range of audible command and comes when called.

• Refrain

your dog from jumping up on people, not everyone likes dogs.

• Dogs

must be on a leash when not on private property.

The only exception being the three designated Town off Leash Dog Parks.

• Be

considerate and always carry a mutt bag for removing all pet feces (conveniently provided throughout the Towns parks and trails system).

Parks and Playgrounds Playgrounds • The Town

of Canmore owns and operates 8 regional playgrounds (ages 18 months to 12 years) and 23 Tot Lots (ages 18 months to 5 years).

• The Town

has 2 certified playground inspectors. Playgrounds are subject to weekly / biweekly inspections year round and an annual audit. Deficiencies are identified and repaired to ensure the safety of playground users.

Tennis Courts: Open April 1 - October 30 from 7:00 a.m. - Sundown (7 days a week) Lions Park Tennis Courts – Three regulation sized tennis courts with nets, windscreens, notice board, washroom facility, 4 benches and 2 picnic tables. Located at Lion’s Park on 15th Street.

Veterans Park Tennis Court – One regulation sized tennis court with nets, benches, and notice board. Located at Veteran’s Park at 8th Street and River Road.

playgrounds are open year round however snow and ice are not removed which means the ground surface under the structures can change. Be aware of puddles, ice and harder surfaces when playing in these conditions.

Outdoor Ice Surfaces

Outdoor Recreation Facilities

Cougar Creek Boarded Ice Rink Corner of Elk Run Blvd. and Canyon Road • Appropriate for all age groups allowing stick and pucks • Lights for night use are on until 10 p.m.

• Portable washroom on site

• Our

The Town of Canmore maintains a number of communityowned outdoor recreation facilities for your enjoyment.

These facilities are available on a first-come, first-served basis. They’re also available to book – for an hourly rental fee if exclusive access is necessary – by contacting the Facility Booking Coordinator: facility_bookings@canmore.ca or 403.678.7135.

Sport Fields: Open May 1 - September 30 Canmore is home to 7 well-maintained sport fields for soccer, ultimate, football and rugby.

• Canmore Recreation Centre Field • Centennial Park Field • Eagle Terrace Field • Elizabeth Rummel Field • Lion’s Park Field • Millennium Field • Our Lady of the Snows (OLS)

Town of Canmore Field Rain Line: 403.678.1537 Ball Diamonds: Open April 15 - September 30 • Elk Run • Millennium Park • Lion’s Park • Our Lady of the Snows (OLS) Ball Diamonds: Open April 15 - September 30 • Elk Run • Millennium Park • Lion’s Park • Our Lady of the Snows (OLS)

Get outside and enjoy outdoor ice surfaces. Have a skate with your family or play some shinny with your friends!

Rinks should be operational by late December.

17th Street Outdoor Ice Rink 1200 – 17th Street • Appropriate for all age groups allowing sticks and pucks • Lights for night use are on until 10 p.m.

• Portable washrooms on site The Pond Natural Ice Surface 7th Avenue at Mallard Alley • This skating area is a section of Spring Creek that freezes by late December • Once frozen solid to handle the weight of our Olympia ice machine, it is maintained the same as our outdoor rinks • Located right downtown, it is the site for several Town winter special events • Lights for night use are on until 10 p.m.

• Washrooms are located on 7th Avenue by the Information Centre Rundle Crescent Ice Surface Open space off of Rundle Crescent • This surface is appropriate for toddlers and young children • There are no lights or washrooms at this site Peaks Park Ice Surface Green space on the east end of Lawrence Grassi Ridge and Wilson Way • This surface is appropriate for toddlers and young children • There are no lights or washrooms at this site For more information related to ice maintenance or rink locations please visit the Town website at www.canmore.ca/recreation-facility/winter-activities

Canmore Community Guide l 89

Community Advertisers

www.canmore.ca 90 l Canmore Community Guide

Community Advertisers

RIDING LESSONS FOR ALL AGES Register at www.alborakstable.com

CANMORE JUNIOR CLIMBING TEAM Are you passionate about climbing?

Ready to take it to the next level?

ALBORAK STABLE Horse Boarding • Riding Lessons • Summer Camps 403.932.4819 • Email alborakstable@gmail.com

We offer precompetitive and competitive indoor climbing programs for youth in the Bow Valley.

We train at Elevation Place!

Join our

Canmore Indoor Climbing Society

www.canmoreclimbingteam.com mgksafety@shaw.ca

group

Town of Canmore

Canmore Community Guide l 91

Community Advertisers

CANMORE SKATING CLUB ONE PAIR OF SKATES IS ALL IT TAKES!

Come Play Hockey with the CANMORE MINOR HOCKEY ASSOCIATION

With over 40 years in the Bow Valley, the Canmore Skating Club offers everything from Learn to Skate classes to high level competitive training.

CanSkate Learn to Skate (Fall and Winter) 1 or 2 Day Options Competitive and STARSkate Training & Camps (Year round)

* Open to players 4 - 17 years of age * New players of all skill levels welcome *Girls and boys are encouraged to play

Visit www.canmorehockey.org

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To learn more about our programs, visit us at canmoresc.uplifterinc.com or email us at canmoreskatingclub@gmail.com

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92 l Canmore Community Guide

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in whole or in part, in more. The Town Of y, nor accepts any its improper use.

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Elk Run Blvd

Disclaimer: This map is for thematic purposes only. This map may not be reproduced, in whole or in part, in any form or by any means without written permission of the Town Of Canmore. The Town Of Canmore provides this information in good faith, but it provides no warranty, nor accepts any liability arising from any incorrect, incomplete or misleading information or its improper use.

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Canmore Community Guide l 93

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue, Canmore, AB T1W 3K1 Elevation Place Phone l 403.678.8920 Fax Reception Desk l 403.678.8934 Fax Admin Offices l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue, Canmore, AB T1W 1P4 Canmore Recreation Centre Phone l 403.678.8920 Address l 1900 8th Avenue, Canmore, AB T1W 1Y2 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive, Canmore, AB T1W 1K8

www.canmore.ca