APRIL 22, 2026 | FRONT


MAY 2, 2026 ENERGIZER PARK 5K RACE | 1 MILE WALK











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APRIL 22, 2026 | FRONT


MAY 2, 2026 ENERGIZER PARK 5K RACE | 1 MILE WALK












kirkwood high school
by stephanie wallace
united way of greater st. louis
Meghan J., St. Louis resident and employee at Schnucks, won a new 2026 Ford Maverick through the nonprofit’s annual Watch.Enter. Win! The vehicle is a key part of an annual donation by Auffenberg Dealer Group.

The school’s orchestra program earned top honors for both concert orchestra and symphonic orchestra at the Heritage WorldStrides National Competition. The symphonic orchestra also was recognized with the the Outstanding Orchestra Award, given to the highest-scoring orchestra of the entire competition, and the performance of both groups secured the Instrumental Sweepstakes Award.
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The nonprofit surpassed its fundraising goal of $4.9 million to pay for the construction of its new Education Center, which is scheduled for completion this fall. The new 9,300-square foot building will feature classrooms, laboratories, a greenhouse, rooftop rain gardening, vertical farming and more.

l’arche st. louis
The nonprofit is renovating its administrative office and Activities Building as part of its historic $3.75 million Everyone Belongs Campaign. L’Arche is working with eddy Design Group to make improvements to its facilities, so they can better support the population of adults with intellectual and developmental disabilities the organization serves.


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by stephanie wallace
LIKE ANY ENERGETIC 7-YEAR-OLD BOY, Christopher Greicius loved to play. He especially enjoyed pretending to be a policeman and catching bad guys. Christopher was also battling leukemia. On April 29, 1980, six members of his Arizona community came together to make his dream of becoming a police officer a reality. Little did anyone know that Christopher’s wish would be the beginning of a movement that would transform the lives of hundreds of thousands of seriously ill children in 50 countries through the Make-A-Wish Foundation.
In honor of Christopher’s original wish, every April is World Wish Month. According to Make-A-Wish International, around 1.25 million children are diagnosed with a critical illness each year across the world—that equates to one child every 25 seconds. Since its inception, the nonprofit’s mission has been to grant life-changing wishes to those children. Over the last 46 years, more than 650,000 wishes have been granted worldwide. Going beyond a simple gift or act of generosity, these experiences help families find hope and give recipients the strength to cope with complex medical treatments. One of 58 branches across the country, the local Missouri and Kansas chapter has granted more than 10,750 wishes to kids between the ages of 2 ½ and 18.
The need for wishes in Missouri and Kansas is great. “Currently, there are around 500 children waiting to have their wishes granted in our region, and in St. Louis alone, there are more than 200,” says Caroline Schmidt, president and CEO of Make-A-Wish Missouri & Kansas. “Each child is facing a critical illness, and a wish can provide hope, strength and joy during a difficult time. We’re committed to reaching every eligible child.”
Children’s requests often include participating in sports or the arts, experiencing their dream careers and having backyard playgrounds built, but the impact reaches
much further than that. Wish Kids want to make the world a better place by sharing their interests, and many of them use their wishes to help others in the community. Schmidt recalls that Make-A-Wish recently helped bring to life one child’s desire to become a farmer for a day. “Each wish is as unique as the children we serve, and each child is only limited by their imagination,” she notes. “No matter what the wish is, we know it’s going to have a huge impact on the child, their family and everyone touched by it.”
Research shows that children who have wishes granted receive much more than a simple act of kindness. The experience also provides an emotional and physical boost that can help them fight their illness and lead to better health outcomes. Make-A-Wish reports that 87% of alumni see their wish as a turning point in their treatment, and 99% of doctors say that wishes help families by relieving stress and offering comfort and inspiration during difficult times. “We support families throughout their entire wish journey—from the referral until the wish is granted,” Schmidt says. “The goal is to create life-changing experiences for kids and families.”

children’s wishes become reality through volunteering, donations, fundraising and corporate sponsorships.
To make its mission possible, Make-A-Wish relies on the support of the community. The nonprofit counts on WishMakers—the people who take action to help make

“Community support is everything—we need everyone to help make wishes come true,” Schmidt notes. “We wouldn’t be able to help a single child without the community rallying behind our families. Every volunteer, every dollar donated and every time our mission is shared works to bring hope, strength and joy to children when they need it most.”
St. Louisans will soon lace up their running shoes in support of Make-A-Wish. The St. Louis Walk For Wishes & 5K Race is May 2 at Energizer Park. The family-friendly event is accessible for runners and walkers of all ages and abilities, and this is the event’s second year taking participants through downtown St. Louis. Attendees can look forward to post-race festivities, games, entertainment and the chance to connect with fellow supporters and Make-A-Wish families. “The driving force behind the event is our Wish families—they bring our mission to life and showcase the impact of a wish,” Schmidt says.
“The route will be lined with signs featuring Wish Kids, reminding people why they are out there.”
The St. Louis event is the largest Walk for Wishes in the country. Schmidt notes that there are many ways to get involved, from starting a team to donating to helping spread the word. “Everyone can play a role, and even small actions can make a big difference,” she says. “A wish is more than a single moment. It has a lasting impact not just for the child and their family, but the entire community that helped make it possible.” &


Nikola Tesla was one of the greatest visionaries in human history, a creative genius who helped to shape the electrical age, power the modern world and imagine a future far beyond his time. Nikola Tesla “Light It Up” is a high-impact, contemporary rock opera that brings the life of the inventor to the stage through a driving rock score and cinematic storytelling. The world premiere takes place June 20 at Delmar Hall. Featuring 13 original songs performed by a full live rock band, the production journeys through the defining chapters of Tesla’s life—inventions, innovation, obsession and his ultimate legacy. The stage production is highlighted with nonstop multimedia videos that will draw the audience in and provide an immersive experience. Written exclusively for the production, songs such as “I Am the Original Wizard of OZ,” “Dinner at Delmonico’s,” “Colorado Cosmic Cowboy” and the anthemic “Light It Up” blend historical moments with
by bill beggs jr.

emotional depth, presenting Tesla not only as a towering intellect but as a deeply human figure ahead of his time. Bold, immersive and accessible to audiences across cultures, Nikola Tesla “Light It Up” is a globally scalable rock opera that fuses musical live concert energy and timeless relevance— created to captivate, inspire, entertain and ignite audiences around the world. The rock opera was created and produced by St. Louisans Mark Rodgers and John Rodgers. Take your journey further at teslalightitup.com, where there is a brief trailer for the production as well as several songs to enjoy.
Is the cat dead, alive or both? Or it could have something to do with quantum physics. Award-winning physicist and author Dr. Chanda Prescod-Weinstein will have something to say about that darn cat, and much more, when she discusses and signs her latest book, The Edge of Space Time: Particles, Poetry and the Cosmic Dream Boogie, on April 24 at the Clark Branch of our county library. Prescod-Weinstein will be in conversation with Danielle Lee, associate professor of biological sciences at SIU-Edwardsville. In her debut, The Disordered Cosmos, the esteemed cosmologist and particle physicist shared her abiding sense of wonder at the cosmos, while imagining a world without the entrenched injustice that plagues her field. Now, in The Edge of Space-Time, she embraces that cosmic wonder, inviting readers to spend time at the edge of what we know about space-time—and ourselves. Guided by her conviction that in order for humanity to go forward we must know our cosmic past and drawing on poetry and popular culture, Prescod-Weinstein renders accessible some of the most abstract concepts of theoretical physics to tell fascinating stories about the history and fundamental nature of our universe. Here we meet the quantum cat that is both dead and alive, learn the difference between dark matter and dark energy, explore the inner workings of black holes and investigate the possibility of a unified theory of quantum gravity, following her out to the far reaches of the cosmic event horizon and down to the tiniest neutrino. Through Prescod-Weinstein’s clear-eyed and unique perspective, The Edge of Space-Time argues that physics is an essential way for everyone to look at the universe and presents a compelling case that “the edge” is a powerful vantage point from which to see the big picture. Prescod-Weinstein is an associate professor of physics and astronomy at the University of New Hampshire and conducts theoretical physics research on dark matter, the early universe and neutron stars, while also researching Black feminist science studies. Her first book won the 2021 Los Angeles Times Book Prize in Science and Technology.



You’ll still be able to pull up a chair to a video gambling machine in a bar or convenience store throughout the state, but as of April 10 they were rendered inoperable under penalty of law. Torch Electronics of Wildwood is estimated to have more than 6,000 consoles installed in Missouri. Legislation is snaking its way through Jefferson City to put the kibosh on the measure, as proprietors were making plenty of money from the machines. But the feds in both the eastern and western districts of Missouri, plus State Attorney General Catherine Hanaway, were not amused. They’re still not. Torch et al. claimed the machines exist in a ‘gray area’ between legal riverboat casino gambling and any video game that’s ‘for amusement only.’ “Torch’s agreement to proactively halt these operations signals clearly that there has never been a gray market,” Hanaway said in a news release. “While this is a tremendous step forward for Missouri, our office will continue to investigate and seek enforcement action against other operators, manufacturers and retail stores facilitating this illegal activity.” The machines are untaxed and unregulated. In a perfect world, inveterate gamblers and schools statewide both would do well if anyone with extra money to wager would just stick with the Missouri lottery.
BILL BEGGS JR. HAS WORN MANY HATS AT NEWSPAPERS, MAGAZINES AND IN MARKETING COMMUNICATIONS SINCE BEFORE THE ERA OF THE FLOPPY DISC. NOW HE JUST WEARS A HAT TO KEEP HIS BALD SPOT FROM GETTING SUNBURNT. YOU CAN REACH HIM AT WRTRS.BLCK@GMAIL.COM.
DID THOMAS EDISON OR NIKOLA TESLA invent the light bulb?
What song from which Disney film was the name “Can You Feel the Punk Tonight” borrowed from, and who wrote it?
“Can You Feel the Love Tonight” was adapted for the title of the Disneyfied punk rock shows May 2 at The Pageant. The song was written by Elton John (music) and Tim Rice (lyrics) for The Lion King





Many of us remember the Jan. 29, 2025, nighttime air disaster at Washington’s Reagan National Airport (DCA), where an Army helicopter collided with a passenger jet, resulting in 67 fatalities. Hamaad Raza has Flight 5342 on his mind daily, because his wife, Asra Hussain Raza, was among the passengers. Asra was 26. They had been married just shy of three years. She was returning home to D.C. from Wichita, Kansas. A group soon formed to advocate for stricter safety standards while the National Transportation and Safety Board (NTSB) conducted its investigation. Hamaad was at first reluctant to become too involved with the advocacy group, Families of Flight 5342, because he couldn’t see the point: Nothing would bring Asra back. But entreaties from officials including Sean Duffy, U.S. Secretary of Transportation, were persuasive. “We’re going to need your help,” Duffy told the family group. “We understand that something is broken and will have to lean on you to help fix it.” Missouri Rep. Bob Onder, who’d flown out of DCA that morning, was instrumental in getting a condolence resolution through the House. Also a private pilot, Onder has been among congressional members insisting that NTSB recommendations be incorporated into any legislation that enumerates changes to be made ensuring all U.S. airspace is safe for both commercial traffic and military and emergency aircraft. While a measure passed 100-0 in the Senate, it has stalled in the House. Hamaad grew up in Town and Country, where his parents, Dr. Hashim and Asma Raza, continue to provide solid support and stay deeply involved. They have all channeled their grief into advocacy, staying in touch with our congressional delegation and members
of various transportation committees and subcommittees. When he’s not at work or communicating with legislators and other federal officials, he’s shuttled between D.C. and St. Louis. Coincidentally, Hamaad was in the gate area of a flight when he overheard Onder in conversation and introduced himself. In short, he has been all in with the aviation safety effort since early last year. “It’s my way of making sure her loss was not in vain,” he says. Hamaad notes that the chair of the House transportation committee, Sam Graves, also a Missouri Republican and private pilot, has voted against the measure. Still, the Raza family has not slowed their efforts. “It wouldn’t take a lot of earth-shattering technology to fix this,” says Hamaad in frustration. “It’s GPS-based. But known safety gaps are allowed to remain, right now.” The families are continuing to work with other committee members as the measure moves through the amendment process. “One of our must-haves is ADS-B In,” Hamaad emphasizes. ADS-B is the FAA’s satellite-based replacement for radar that lets aircraft continuously broadcast precise position data. ADS-B Out lets others see you—but you don’t see them unless you also have ADS-B In. It would have allowed the copter pilot enough time to avoid the jet, which was on final approach, landing gear engaged. “That’s an analogy, for me. My life was on final approach. I could see all these things in front of me,” says Hamaad. But they were all gone in an instant. Hamaad will continue to be one of the ‘squeaky wheels’ with his family and Flight 5342 families, along with continued pressure on Capitol Hill. Bottom line: If you want something to change, stay informed, call Washington—and keep calling: “It matters.” &

THAT’S AN ANALOGY, FOR ME. MY LIFE WAS ON FINAL APPROACH. I COULD SEE ALL THESE THINGS IN FRONT OF ME...

Just in time for this year’s 100th anniversary of the iconic Mother Road, local travel writer Cheryl Eichar Jett explores the stories of women who worked along the 2,448-mile stretch of famous highway in Aprons Away: Women’s Work on Route 66. Printed by Reedy Press, the book is available wherever books are sold.

Hometowner and celebrated filmmaker James Gunn will return to his alma mater, Saint Louis University, on May 16 to deliver the keynote address for the spring commencement ceremony.
A visionary writer, director and producer, Gunn is perhaps best known for his work on superhero films including the Superman and Guardians of the Galaxy franchises.

A local performer is coming back to the Lou as part of the national tour of Spamalot Nathaniel Mahone will appear in the ensemble of the production. A graduate of Lafayette High School, Mahone first appeared on stage at The Muny in 2013. He has also performed with the Opera Theatre of St. Louis and The St. Louis Repertory Theatre. You can catch Mahone on stage at The Fabulous Fox Theatre from May 5 to 17.

A Robot Renaissance is happening at City Museum!
Created from everyday objects, the robots are the work of local artists Bill Christman and Dave Rudis. Guests can visit the Robot Renaissance exhibit at the Beatnik Bob's section of the museum through May 31.

THROUGH MAY 3, THE STAENBERG GROUP, BAYER, CONVERSATION BUILDS CHARACTER AND THE STAENBERG FAMILY FOUNDATION
are hosting "Lest We Forget: Portraits of Holocaust Survivors" at The District STL in Chesterfield. The work of UNESCO Artist for Peace Luigi Toscano, the exhibition features eight-foot-tall portraits of Holocaust survivors as they are today—a powerful reminder of one of the darkest chapters in human history and the enduring importance of compassion, courage and dignity.

Guests can now get an unobstructed view of the Hoffman two-toed sloths at the Saint Louis Zoo. Located inside the historic Primate House, the new Sloth Atrium features waterfalls and flowing streams, custom climbing structures, built-in heat sources to replicate the warmth of Central and South American rainforests, and a moveable vine system that allows animal care staff to routinely adjust the habitat, mimicking constantly changing natural conditions.
The St. Louis Symphony Orchestra is closing its season with a world premiere! On May 8-10, the orchestra and the IN UNISON Chorus will perform Nathalie Joachim’s Family. The piece was commissioned by the SLSO specifically for the chorus. The concerts also will include Kevin Puts’ Virelai (after Guillaume de Machaut), and Maurice Ravel’s complete DaphnisandChloé. For more information or to purchase tickets, ticket slso.org.

by julia m. johnson

The nonprofit has named Sondra Reierson as its new Managing Director of Collections. In this role, she will lead library and collections, digital initiatives and curatorial affairs, guiding efforts to preserve, interpret and expand access to a collection that includes more than 1 million photographs and prints, 175,000 artifacts, 100,000 library volumes and 7,900 linear feet of archival documents. Reierson most recently served as Director of Collections at the Nebraska State Historical Society. Prior to that, she spent more than 15 years at the Minnesota Historical Society where she held several curatorial roles.
The nonprofit welcomed two new team members. George Stallworth has joined as Accounting Specialist, bringing extensive experience from roles with the Salvation Army and Advantage 2000. A U.S. Navy Logistics Specialist School graduate, he holds Bachelor of Science degrees in both Accountancy and Business Administration from Southern Illinois University Edwardsville. Ashley Thornton has been named Assistant Director of Customer Service Experiences. She previously served as a Call Center Supervisor for Keefe Group. She earned her Bachelor of Arts degree in Psychological Sciences from the University of Missouri-St. Louis.



Laura Cochran will serve as new assistant principal for the education center. She has worked with Kirkwood Early Childhood Center since 2003, and since 2012, she has been part of the Early Childhood Special Education team. Cochran has a certification in Early Childhood Special Education and Master’s degree in Education Administration from Lindenwood University.
The school has appointed Kate Herrell, Ed.D. , as campus president. Herrell succeeds Steve White, Ed.D., and will assume leadership at a pivotal moment in the Wildwood campus’ history, with it recently expanding to include the new Health Sciences and Technology Center. She most recently served as vice president of instruction and student services at Metropolitan Community College of Kansas City’s Longview campus, and previously, she held a series of academic leadership positions at Lindenwood University.




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9.
WishMakers wanted! Right now, more than 200 St. Louis children facing critical illnesses are waiting for their wish. Will you join us in transforming their lives?
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11. The Bach Society of Saint Louis Join The Bach Society of Saint Louis for an afternoon of joyous music May 17 with Bach’s Magnificat, the finale of its 85th season. 9450 CLAYTON ROAD | 314.652.BACH (2224)
12. St. Louis Antique Festival
You are cordially invited to our Crown Jubilee—the finest antique show in history! The 60th St. Louis Antique Festival is coming April 25 (10 a.m.-5 p.m.) and 26 (10 a.m.-4 p.m.). Admission is $6 on both days. 200 S. BELT E | 608.346.3797
13. St. Louis Symphony Orchestra
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by diane anderson
Authors Brunch is more than a literary celebration—it is a powerful investment in lives. Proceeds support Assistance League of St. Louis volunteers and five life-changing programs, including Books From Friends, which puts books directly into the hands of children and helps build home libraries that fuel curiosity and confidence. This year’s featured guest was New York Times bestselling and Edgar Award–winning author Lisa Scottoline.




5.1
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5.2
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5.6 A MOMENTOUS LUNCHEON The Haven of Grace THE MISSOURI ATHLETIC CLUB - DOWNTOWN 314.621.6507 HAVENOFGRACESTL.ORG
5.9 ST. LOUIS BLACK & GOLD GALA
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APRIL 22, 2026 | FLIP

MIZZOU launches historic campaign to address global challenges and improve lives.








EverTrue’s StillYou® approach meets your loved one where they are, honoring their individuality and unique journey with dementia.
EverTrue communities come alongside residents in Memory Support and their families to provide:
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Innovation technology, like the Tovertafel “Magic Table”, which uses the latest tools for cognitive support.
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by stephanie wallace
PAUL AND LYNN ANN VOGEL know first-hand how the University of Missouri has helped build up the St. Louis community and beyond. An alumnus of the school, Paul was able to launch and grow his legal career using the education he received, as well as the connections he made with peers and mentors. Lynn Ann’s engagement with the university was initially founded in her passion for football, but that dedication has spread to supporting how the school fuels economic growth and health care innovations. “Mizzou makes a major difference across the entire state,” she notes. “If you want to make society a better place, support the children and education.” The Vogels are serving as co-chairs for Power the Roar, a landmark fundraising campaign for the university.
Launched in September 2025, Power the Roar is the most ambitious fundraiser in the University of Missouri’s history, aiming to raise $2 billion. The initiative’s goal is to unite students, alumni and the community to tackle global challenges and create opportunities across Missouri and beyond. “The campaign comes at a time of incredible growth, both in terms of enrollment and student success metrics,” university president Mun Y. Choi notes. “Mizzou sports teams have captured the attention of Missourians across the state, and we’re seeing incredible success in research breakthroughs. The timing is perfect to work towards this historic goal.”
Power the Roar is divided into key pillars that reflect the strengths of the University of Missouri. A major component is the medical innovation being done at the school to help save lives. The university brings together top researchers and facilities to develop groundbreaking treatments for a healthier tomorrow. This includes work being done at the NextGen Precision Health facility,
important breakthroughs in pediatric care and the University of Missouri Research Reactor (MURR), which is the only U.S. producer of radioisotopes that play a critical role in both treating and diagnosing cancer. “The research being done is not only impacting Missouri—the medication and treatments being developed will help the world,” Paul Vogel notes.
Research at the university also is being used to build a stronger Missouri. The school is working to double the state’s agriculture economy by 2030 and build new partnerships between rural and urban communities. Thanks to breakthroughs in engineering, agriculture and other sciences, the University of Missouri is advancing sustainability and addressing the most urgent challenges the planet is facing while also driving economic opportunity. “By harnessing the potential of renewable and nuclear energy, we’re ensuring the university has the power needed to not only develop a sustainable world, but also invest in the growth of Missouri,” Choi says.

The work being done at the University of Missouri is all part of its mission to prepare the next generation of leaders, changemarkers, problem solvers and

community builders. The school supports a population of more than 31,000 students, as well as a network of more than 370,000 alumni. Power the Roar will help prepare students at the university for success beyond the classroom, while also supporting the world-class athletics program that guides student athletes to thrive on and off the field. “Mizzou develops not only champions in athletics, but also champions in research, innovation and more,” Lynn Ann Vogel explains. “The university does an incredible job educating future leaders.”
The Power the Roar campaign would not be possible without the support of key partners like the Vogels. According to Choi, individual donors are responsible for raising the bulk of funds to support the initiative. He is especially grateful the Vogels have agreed to lead the campaign, sharing their expertise as philanthropists and community leaders. “The university is sustained by the generosity of people like Paul and Lynn Ann,” he notes.
“They believe in us, they believe in Power the Roar, and they believe in the incredible returns their investment will create for the school and the people we serve.”
To celebrate the University of Missouri and its local impact, the alumni association will be hosting the St. Louis Black & Gold Gala on May 9 at the Saint Louis Club. The event will honor the achievements of alumni in the St. Louis community. “While the main focus is Mizzou graduates, anyone is welcome,” Paul Vogel says. “We’re excited to highlight and celebrate the passion the university and its alumni have for building up the St. Louis region.” &

by stephanie wallace
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Research from Saint Louis University has found that curcumin, the main bioactive found in turmeric, may help reduce inflammation and oxidative stress in people with prediabetes and type 2 diabetes. “These biological processes play an important role in the development and progression of metabolic diseases, so reducing them may help support better metabolic health and potentially reduce insulin resistance,” says lead author Hossein Rafiei, Ph.D., assistant professor of nutrition and dietetics. The team analyzed results from 28 randomized clinical trials and found that curcumin supplementation was associated with improvements in markers of inflammation and oxidative stress. The findings suggest it may have potential as a complementary therapy alongside conventional approaches for managing metabolic conditions.
GLP-1 drugs have skyrocked in popularity to treat diabetes and assist with weight loss, while also offering cardiovascular benefits. WashU Medicine researchers have found that stopping GLP-1 drugs elevates the risk of heart attack, stroke and death compared to staying on the medication continuously. The study followed more than 333,000 U.S. veterans with type 2 diabetes for three years. Stopping or interrupting GLP-1 treatment for as little as six months was linked to a significant increase in the risk of major cardiovascular events. The longer the gap in treatment, the bigger the jump in risk — up to a 22% increase after two years off GLP-1s, essentially erasing the cardiovascular benefits gained during treatment.
Surgical oncologists at Mercy Hospital St. Louis will soon make history by being the first in Missouri to use a completely non-invasive technology that liquefies tumors without surgery, chemotherapy or radiation. The Edison Histotripsy System is an image-guided sonic beam therapy that enables physicians to deliver highly precise, personalized histotripsy treatments. Histotripsy uses focused, pulsed sound waves to mechanically break down and liquefy targeted tissue. “This is a game changer for our patients,” says Dr. Peter DiPasco, chief physician executive for Mercy cancer services. “For people diagnosed with liver cancer or with tumors that have spread to the liver, this technology opens the door to treatment options they may never have had before—and does so with far less discomfort.”
Research at WashU Medicine indicates that cellular immunotherapy could remove damaging proteins from the brain that play a role in cognitive decline. This new approach equips brain cells called astrocytes with a CAR homing device to grab onto a target for destruction. These new CAR-astrocyte cells have features that transform them into super cleaners that sweep away Alzheimer’s-related proteins in the brain, reducing the harmful effects of amyloid beta plaques. “Although more work needs to be done to optimize the approach and address potential side effects, these results open up an exciting new opportunity to develop CAR-astrocytes into an immunotherapy for neurodegenerative diseases and even brain tumors,” says the study’s senior author Dr. Marco Colonna, the Robert Rock Belliveau, M.D., Professor of Pathology.




by stephanie wallace
Sometimes, it can be easy to become set in our ways. We fall into routine and forget about the benefits of stretching ourselves outside of our comfort zone. As we age, it’s especially important
Yoga is a hobby that research shows can have big benefits for seniors. As we age, we naturally lose bone density. Research has found that as a weight-bearing activity, yoga helps slow bone thinning, reducing the risks of osteoporosis, particularly among postmenopausal women. It also can help improve your joint health, protecting you from disorders like carpal tunnel syndrome and arthritis. Falls are another serious issue that older adults face—according to AARP, they’re the leading cause of injury, with a senior visiting an emergency room for fall-related treatment every 11 seconds. With its slow, measured movements and strength-building component, yoga helps improve balance, tone muscle and increase proprioception, or awareness of position in space.
Along with physical benefits, yoga can help improve mental health. Studies have shown that regularly practicing yoga can lead to reduced anxiety. It induces a relaxation response that reduces your heart rate, lowers blood pressure and eases respiration. This can help moderate your body’s response to stress. Yoga also can improve cognitive function. Studies have shown that it has a greater impact on enhancing mood than other forms of exercise thanks to a boost in the production of the brain chemical GABA, which helps calm nerves.
that we don’t forget to explore new things and stay engaged. Hobbies aren’t just a way to fill time—they can have major benefits for our physical and mental health.
Thanks to smartphones, photography is one of the most accessible forms of art—we carry a camera around with us all of the time! Creative expression is great for physical and mental well-being. Research indicates that it offers aging adults a sense of purpose, while helping maintain concentration, improving coordination and boosting mood. Creating art as part of a community through clubs or classes also is a great way to combat the increased isolation that can accompany our later years.
Photography in particular often gets you out of your home and into nature, encouraging physical activity. It also comes with the bonus of capturing memories, and it can aid in your cognitive health in several ways. Not only can it be enjoyable to look back at photos you’ve taken, reviewing them can help combat cognitive decline and aid in recollection. Additionally, learning new skills and mastering techniques can strengthen abilities like memory and focus.
Mahjong is growing in popularity in the U.S.—and it’s not hard to see why. It’s more than just a fun pastime, the game can have several mental, social and physical benefits, especially for older adults. Whether you’re a beginner or an expert, tackling this tile game regularly can make a positive impact. There are many variations, but most feature four players using tiles to create certain combinations. A mahjong set usually consists of 144 tiles based on Chinese characters and symbols. At the start of a game, each player usually receives 13 tiles. In turn, they draw and discard tiles until they have a winning combination.
Research suggests that regularly playing mahjong can help slow cognitive decline, improve executive function and decrease the risk of conditions like dementia. The patterns and strategies associated with the game can help sharpen both short- and long-term memory. Playing also requires concentration and strategic thinking, so it’s a great way to improve attention and reinforce problem-solving skills, which can decline with age. As a bonus, mahjong is a great way to connect socially, and it can provide the opportunity to relax and destress. &





In a world of infinite possibility, there's no better place than Aberdeen Heights to dive into retirement. Contact us today to discover just how good life here can be.
575 Couch Ave.
314.470.4863
aberdeenseniorliving.com
Our clients include seniors who choose to age in place. Our compassionate experienced caregivers follow individual plans for each client. Services include dressing, bathing, meal preparation, transferring, medication reminders, light housekeeping and transport.
PICTURED: OWNERS ANDY


AND LYNN SCHENCK 443 N. New Ballas Road, Ste. 231 314.738.9979 accessiblestl@ahhcglobal.com ADVANCED NURSING SERVICES OF ST. LOUIS
Maggie Holtman is a hands-on owner, which is reflected in the longevity of her staff. She has kept the business local and is devoted to the St. Louis community, providing all skill levels of nursing care.
230 S. Bemiston Ave., Ste. 810 314.863.3030 advancednursingservices.org
CREEK VALLEY RETIREMENT COMMUNITY
Creek Valley Retirement Community is an all-inclusive, independent retirement experience for seniors 55-plus. With a national reputation for excellence, we're redefining independent living. We provide everything you need to live life to the fullest. Call today to schedule a private tour. 15950 Manchester Road 636.552.4673 familypartnersvillas.com

—


The Willows and Brooking Park in Chesterfield are now part of EverTrue, expanding its St. Louis presence to six Life Plan Communities where residents experience vibrant living and trusted care across independent living, assisted living, memory support and long-term care. 314.576.0800 evertruebrookingpark.org

Discover a home designed just for you—our exclusive 55-plus gated community offers contemporary villas with inside and outside maintenance included. Each residence is thoughtfully crafted for accessibility, comfort and effortless living. 12882 Manchester Road 314.686.4440 familypartnersvillas.com

At Friendship Village, we've spent 50 years redefining "senior moments" as moments of faith, joy and boldness. To celebrate our 50th anniversary, we’re enjoying special senior moments with community members like Joyce, Al and Martha who recently went skydiving. 15201 Olive Blvd. | 636.898.8500 12563 Village Circle Drive | 314.270.7700 fvstl.com


A memory care-only community, we feature a higher level of focus, safety and clinical support. We offer a dementia-trained team led by a Certified Dementia Practitioner with engaging, structured life enrichment and onsite therapy.
450 N. Lindbergh Blvd. 314.628.0004 kauhalecrevecoeur.com
MCKNIGHT PLACE ASSISTED LIVING & MEMORY CARE
McKnight Place Assisted Living and Memory Care offers vibrant community living, where spring awakens landscaped gardens, peaceful walking paths and sunny patios, inviting residents to enjoy fresh air, blooming flowers and meaningful outdoor moments together.
3 McKnight Place 314.789.3642 mcknightplace.com


In a world of infinite possibility, there’s no better place than Aberdeen Heights to cultivate a flourishing retirement lifestyle. Explore and grow with Signature Living, a multidimensional lifestyle program unique to our not-for-profit Life Plan Community. Enjoy immersive events, bountiful activities and watch new connections blossom. In our garden, retirement is always in season. Contact us today to learn how you can make your retirement future bloom. Cultivate a retirement that thrives. Contact us today: 314-470-4863 aberdeenseniorliving.com

BY STEPHANIE WALLACE
Nearly 90,000 people are diagnosed with Parkinson’s disease every year in the U.S. alone.
For National Parkinson’s Awareness Month, we’re spotlighting the warning signs and causes of the disease.
Parkinson’s is a progressive disorder that impacts the nervous system. It predominantly affects dopamine-producing neurons in a part of the brain known as the substantia nigra. It results in uncontrolled or unintentional movements, such as shaking, stiffness and difficulty with balance and coordination. As the disease progresses, it can lead to difficulty walking and talking, and patients can develop mental and behavioral changes.
The cause of Parkinson’s is still unknown. Research indicates that both genetic and environmental factors could play a part. About 15% of people with Parkinson’s have a relative with the disease. However, that doesn’t necessarily point to a genetic cause. It could be a reflection of exposure to similar environmental factors. It’s believed that around 10% of cases are inherited. Research has uncovered several gene mutations linked to the disease. The most common known genetic cause is mutation of the GBA gene. However, the increased risk that people with the mutation will develop Parkinson’s is less than 10%.
One known risk factor is age. Most people with Parkinson’s are over the age of 60. However, it can impact younger people. Between 10% and 20% of cases are considered early onset, meaning they manifest in individuals between the ages of 21 and 50. In early onset Parkinson’s, the progress of the disease is often slower, but the symptoms are the same. Due to the rarity of cases among younger people, it is often undiagnosed or misdiagnosed.
1. Tremors: Shakiness can happen for a variety of reasons, including stress, injury and fatigue. However, tremors while at rest also are a common early sign of Parkinson’s. It usually begins in a limb, most often the hand or fingers.
2. Smaller handwriting: Known as micrographia, abnormally small or cramped handwriting is an acquired disorder that is associated with Parkinson’s. If you notice changes to the way you write or it becomes more difficult, it could be an early indicator of the disease.
3. Reduced sense of smell: Difficulty smelling foods like dill pickles, bananas and licorice are associated with the disease. Temporary loss of smell could be the result of a cold or other illness,


The American Parkinson’s Foundation suggests people learn to look out for 10 early signs of Parkinson’s disease.
but normal function should return following recovery. If it persists, consult your doctor about Parkinson’s.
4. Trouble sleeping: The disease is associated with disordered sleep. Research has shown that people with Parkinson’s average around just over five hours of sleep a night, and throughout the night, they wake up twice as much as people their age who don’t have Parkinson’s.
5. Difficulty moving or walking: Bradykinesia is a slowness of movement that is one of the most common manifestations of Parkinson’s. Your steps may become shorter when you walk or drag and shuffle your feet. You may also experience stiffness in your shoulders or
hips. It can make simple tasks more difficult and time-consuming.
6. Constipation: If you strain to move your bowels regularly, it can be an early sign of Parkinson’s. However, diet, medication and other factors also can cause constipation. Consult your physician to see if you can determine the cause.
7. Softer speech: Parkinson’s can impact the way you speak. The disease is associated with soft, breathy or hoarse speech. If people are struggling to hear you, it could be a warning sign.
8. Masked facial expressions: “Masked faces” refer to diminished facial expressions that are commonly associated with Parkinson’s.
Individuals with the disease can often look expressionless or upset, even when they are not in a bad mood.
9. Dizziness or fainting: Feeling dizzy or fainting is a sign of low blood pressure, which is linked to Parkinson’s. The disease also is associated with a loss of balance that can lead to falls.
10. Stooping or hunching: Impaired posture is a common side effect. Muscle stiffness also can occur in any part of the body, which can limit your range of motion.

Paint your front door. Your front door is a big part of your home’s first impression, and a fresh coat of paint can have a big impact. Black is the classic choice, and navy blue is another neutral option. If you’re looking to add some flair, consider red, yellow or sage green. When picking your color, make sure you look at it in natural light. If you pick it based on how it looks indoors, you’re not going to get an idea of the final look.
Add seating areas. The inclusion of seating areas allows potential buyers to envision how they might use your outdoor spaces. If you have a front porch, consider adding a rocking chair, porch swing or bistro table. For the back patio, place an outdoor sectional paired with a coffee table or chairs and a side table. It will make your spaces feel cozier while also highlighting their versatility.
by stephanie wallace
When preparing a home for the market, one of the key steps is staging. But what exactly does that entail? We’ve got some simple tips to highlight your home’s strengths so it shines for buyers—both indoors and outdoors.
Update the lighting. Outdoor lighting not only adds ambience, but it’s also important for safety. Use lighting to highlight the impactful features of your front yard, such as up-lighting a tree. Make sure any paths or other high traffic areas are well lit to avoid accidents. Solar lights, lanterns and pathway lighting all offer a blend of function and style.
Clean up landscaping. If your yard looks overgrown, it’s going to be a distraction. Go with a clean, manicured look. Make sure the grass is mown, plant beds are weeded, and fresh mulch has been added. If you’re worried your landscape is lacking, potted plants and seasonal flowers can be an easy way to add dimension and color. Use them to frame your entryway and freshen the exterior.
Create a welcoming path. A walkway leading straight to your home’s entrance will welcome potential buyers. Clean up any existing path with fresh landscaping and lighting. If you don’t already have one, you can easily add one with large pavers or stones.














Limit the color scheme. Color can add a lot of life to a home, but when it comes to staging, it can make a house look chaotic and visually noisy. Make your home more neutral by focusing on black, white, grey and beige as the foundation for your color palette. This does not mean you can’t use color anywhere, but show restraint. Pick one color story per room. This can be a single color or a complimentary pairing of a few hues. You want potential buyers to be able to envision themselves in your home.
Focus on symmetry. We naturally find symmetry and repetition aesthetically pleasing. A quick and easy way to elevate the design of your home is to fall back on these design principles. Symmetry creates a sense of calm and order, while also making spaces feel more spacious and luxurious. Create a central focal point, such as a fireplace or bed, and balance your staging around it to create a visually appealing environment.
Add an office space. Spots dedicated to schoolwork or working from home are a big plus. Attract buyers by creating a home office. You don’t have to dedicate an entire room if that’s not viable. Add a desk space to a bedroom, the kitchen or a corner of the living room. You can even get creative with places like closets, under the stairs or the upstairs landing.
Show off storage. Your closets might not be the first thing to come to mind when staging, but storage is a big priority for buyers. Declutter your closets and cabinets. Organize the remaining items in baskets, bins or other storage systems to highlight the versatility of these spaces. You also want to consider adding potpourri sachets to clothing and linen closets, so buyers are greeted by a fresh smell when they take a peek inside.
Consider the camera. A big part of listing your home is the photos. When staging, you’ll want to think less about





Thoughtful in scale, f inish & f low
Now Offering | 24 Oakleigh Lane, Ladue $4,950,000
7,373 SF | 1.6 acres | 4 bed | 5.5 bath
Resort-style saltwater pool with fully appointed pool house (kitchen, full bath, sauna)




ReeceNichols Real Estate is proud to bring our Gold Key Project partnership with Ronald McDonald House to St. Louis.
Beginning in April, ReeceNichols Gold Key agents will donate a portion of every commission check to Ronald McDonald House from each home they help buy or sell. That money gives families a free place to stay, along with warm meals and support, while their child is in the hospital.
ReeceNichols and our Gold Key agents have donated over $1.7 million to Missouri Ronald McDonald House locations since the Gold Key Project began in 2020. Those gifts have provided over 15,000 free nights for families to stay near their sick child.
It’s a natural partnership. ReeceNichols helps families find home, while Ronald McDonald House gives families a home away from home.
Families like the Warren family.
Amelia Warren came to St. Louis Children’s Hospital for a second opinion on autoimmune hepatitis that was causing her liver to fail. She finally got a life-saving liver transplant last October. Because her immune system was fragile during the recovery process, it was critical to stay in a safe environment near the hospital. That’s where her family found comfort at Ronald McDonald House St. Louis.



“We came to St. Louis for strong medical advice and weren’t sure where we would stay,” Amelia’s mom, Laura, said. “We received more than we ever expected. Not just for Amelia’s recovery, but for our peace of mind. We had a home there, without fear.”
Because of Ronald McDonald House Charities of St. Louis, Amelia’s family never had to face this journey alone. Back at home, they can now focus on what matters most: watching their daughter grow stronger each day.
Learn more at ReeceNichols.com/Gold-Key-Project


Since 2020, ReeceNichols Real Estate and our Gold Key Project agents have proudly donated over $1.7 million to support Ronald McDonald House through the Gold Key Project. This partnership helps ease the strain of childhood illness by giving families a comfortable place to stay while their child receives critical medical care.
Thank you to all of our Gold Key Project agents who are donating part of every commission check to help keep families close at Ronald McDonald House this year!
A.J. Graham
Anna Tabaka
Beth Sosnoff
Cheryl Wambach
Clare Martin
Colleen McCabe
Debi Donaldson
Fred Wolfmeyer
Jennifer Savard
Joann Rupert
Karen Wagner
Karen Tucker
Kim Heligman
Kim Jones
Kristen Forrest
Kristen Kraus
Kristine Kraft
Lisa Graf
Marie Reinisch
Maureen Mantych
Mike Lewis
Pat Malloy
Rachael Patrick
Roe McCabe
Ryan Quick
Stella Simon
Stephen Haring
Sue DeBellis
Susanne Watkins
Suzanne Matyiko
Yvette Hipskind
Berkley Land Conley
Carolyn Malecek
Connie Lee
Craig Burfield
Diane Patershuk
Elaine S. Larson
Erik Petersen
Fran Rice
Jessamyn Stewart
Joelle Webbe Hibbard
Julianne Sharp
Julie Bisig
Kathy Karasick
Leslie Nichols
Pam Thuston
Pam Schneider
Pamela Berra
Rachel Boxdorfer
Sahkura Thorps-Aziz
Sarah Crandall
Sarah Davis
Stephen Gruszka
Veores Dean
Wendy Hermann
Christina Martin
Dianne Stasa
Rena Mooney
Rob Terry
Dana Lineback
Diane Rumbo
Donna Martinez
Janet Lamartina
Janie Mueller
Jill Schulte
Joan Martin
Julia Miller
Katlyn Schwartz
Kaylee Behrle
Kelly Weber
Kyla Narkawicz
Maria Caruso
Mike Lamartina
Patricia Wilson
Patty Harger
Sonya Kaur
Stacy Moeller
Terri Sutton
Terry Guempel
Tracy Richardson
Tricia Sauget
When you work with a ReeceNichols Gold Key Project agent, you’re not just finding your perfect home; you’re helping give another family a home away from home.
















Lexi Ross
GLADYS MANION REAL ESTATE
Should I wait for the ‘perfect’ market to buy?
Markets shift constantly, and waiting often costs more than acting. Focus on your readiness and financial plan—your agent will find you the right home at the right time.
8227 MARYLAND AVE.
314.721.4755
LEXIROSS.GLADYSMANION.COM






Alex Thornhill and Heather Johnson JANET MCAFEE REAL ESTATE
Is it better to go fully public and create exposure or keep it quiet and target a smaller, more curated buyer pool?
If your goal is top dollar, exposure wins. A curated approach allows for privacy and control; however, expect a smaller buyer pool.
9889 CLAYTON ROAD | 314.239.4993
THORNHILLSTL.COM

Steve and Joe Mathes
COLDWELL BANKER REALTY GUNDAKER
Do you suggest selling a house vacant or with furniture—which brings a better return?
Staged homes sell about 5% higher because buyers can better visualize living spaces, while vacant homes can signal urgency, leading buyers to expect stronger negotiating leverage and lower offers.
29 THE BOULEVARD | 314.504.6533
STEVEANDJOEMATHES.COM

7501 MURDOCH AVE. | 314.336.1991
THEGELLMANTEAM.COM

















Is A.I. an effective tool when looking

A.I. is a good tool to find an agent who is active in your area. Make sure you also use other resources like


Walk into and you will be immediately inspired. Our ever-evolving selection of plumbing fixtures & fittings will heighten your senses and spark your creativity. We are St. Louis’ top choice for designers, builders, contractors, and their clients due to our talented showroom staff and best in class service. Visit immerse and let our selection, environment, and experience bring your next project to fruition. Immerse yourself in Light.
St. Louis’ Finest Plumbing Showroom. Family Owned since 1937. Shop Local.

Cindy Handy JANET MCAFEE REAL ESTATE
What do I need to do to prepare my home for the market?
The basics of painting and staging always show the property in its best light. Preparation is unique to each home and situation. When clients come to me well in advance of their listing, we can discuss the best projects for the highest return on investment.
9889 CLAYTON ROAD 314.489.3546 CINDYHANDY.COM

Jill Butler REDKEY REALTY LEADERS
What are the benefits of using a local brokerage like RedKey? RedKey was created in St. Louis, for St. Louis—not in a distant corporate boardroom. We live here and care deeply, delivering a concierge-level experience. Bigger isn’t better— better is better.
1034 S. BRENTWOOD BLVD., STE. 102 314.692.7200 REDKEYSTLOUIS.COM

REECENICHOLS REAL ESTATE

What should I do to compete when homes are selling with multiple
With many homes selling tens of thousands over asking price, you may want to lower your price range so that you can bid over if needed. Homes are likely to continue to sell for more.
8077 MARYLAND AVE.
Yes! I always tell people to interview
for you. It should be in writing as well.










Eze-Breeze®

➤
➤
➤


Keith
Keith
GLADYS
Why is multi-platform marketing important when selling your home?
Most of the time it is important to cast a very wide net. Buyers today may obtain housing information from many, many platforms—social media, print, direct mail. Not everyone checks every platform. It’s best to cover all of your bases to achieve the maximum results.
8227 MARYLAND AVE.

DIELMANN SOTHEBY’S INTERNATIONAL REALTY
Is right now a good time to sell in the
Right now, serious buyers are active but selective—homes priced correctly are selling. Waiting could mean more competition, longer days on market and increased negotiation, ultimately reducing your leverage and net proceeds. The time is now!
8301 MARYLAND AVE.,


Can we still reach out when questions come up about maintaining or improving our home?
Always, yes! I love being a resource beyond the transaction and hope to offer my clients trusted guidance so they love where they live and protect their important investment.





















































SELECTING THE RIGHT WALLPAPER can transform the atmosphere and style of any room. To achieve that “just right” look, it’s essential to consider the unique characteristics of a room. Let’s dive into the intricacies of each space and explore how wallpaper can elevate its aesthetic appeal.



SERENE BEDROOM WALLPAPER
Create a soothing retreat: Opt for wallpaper designs that promote a sense of calmness and tranquility. Soft pastels, nature-inspired motifs or delicate patterns can help create a peaceful ambiance conducive to restful sleep.
Accent wall or full coverage: Decide whether you want to wallpaper the entire room or use your wallpaper as an accent for your design. Both options can add visual interest, but accenting your space with wallpaper coverage allows you to experiment with bolder patterns without overwhelming the space.
ELEGANT DINING ROOM WALLPAPER
Set the tone: Determine the ambiance you want to create. Rich and textured wallpapers, ones with formal patterns like stripes, plaid, florals or chinoiserie— even metallic finishes—can lend an air of sophistication and elegance. Alternatively, more carefree patterns, like hand-drawn florals, small-scale geometric patterns, and colorful, playful patterns will create a more relaxed, carefree, and fun feel in a space.
Set the tone: Determine the ambiance you want to create. Rich and textured wallpapers, ones with formal patterns like stripes, plaid, florals or chinoiserie —even metallic finishes—can lend an air of sophistication and elegance. Alternatively, more carefree patterns, like hand-drawn florals, small-scale geometric patterns, and colorful, playful patterns will create a more relaxed, carefree, and fun feel in a space.
THE RIGHT LIVING ROOM WALLPAPER
Define the mood: Determine the mood you want to create. Subtle and calming patterns, such as soft florals or textured neutrals, can establish a serene ambiance. Alternatively, bold and vibrant patterns, like geometric shapes or abstract designs, can infuse energy and visual interest into the room. Being intentional with where you feature patterned wallpaper in your design can add a touch of softness and sophistication without overwhelming the space.
Balance with furniture: Consider the style and color palette of your furniture. If you have bold and colorful furniture, opt for a more neutral wallpaper to maintain balance. Conversely, if your furniture is more understated, you can choose a wallpaper with patterns or textures that become the room’s focal point.
Light colors and patterns: Opt for lighter shades and subtle patterns to create an illusion of spaciousness. Pale pastels, soft neutrals or delicate stripes can visually expand the room and make it feel more open and airy.
Vertical patterns: Choose wallpapers with vertical patterns or stripes to draw the eye upward, creating the perception of higher ceilings. This technique adds height and makes the space feel larger than it actually is.
Texture and dimension: Consider wallpapers with textured or embossed designs to add depth and dimension to the room. Textured wallpapers can create visual interest and divert attention from the limited square footage, giving the impression of a more substantial space.
"Not only is Kim extremely knowledgeable in the luxury market, but she’s quite savvy in all she does! She got us our dream home in this exclusive market … in the most highly desirable area..."
"We couldn’t have asked for better … multiple offers, all cash … her communication and skilled negotiations … an art form!"


"Driven and a true go-getter … Kim fought for us every step of the way … how she handled issues showed what a true professional she is."
"Kim Carney is like no other agent in Ladue. She’s the best! Here’s why … we tried 2 others before her and went weeks without more than 3 showings. Then we hired her and our house was a whirlwind of activity and under contract in 3 weeks. She has the contacts beyond belief..."

photo by bill barrett
first impression »
Landlocked St. Louis may not seem like a natural fit for a raw bar, but On Point Hospitality is ready to challenge that notion. The team, which is behind Yellowbelly and Lazy Tiger, has launched Extra Wavy across from Lafayette Square. As expected, seafood is at the center of the menu. Along with rotating raw bar offerings, guests can look forward to coastal-inspired dishes, inventive cocktails and a tropical atmosphere.
LOBSTER DONUT
Lobster salad with spiced aioli and balsamic tomato on a savory crunchy donut
wash it down:
The bar at Extra Wavy is definitely a highlight, featuring a wide selection of wine, beer and innovative cocktails. Chin Music ($14) features raspberry gin, Lillet Blanc, pineapple, Salers, lemon, sparkling wine and mint. The result is a refreshing, fizzy cocktail that’s so easy to drink, it’s a little dangerous.
Extra Wavy is the perfect destination for a night out. The funky nautical-inspired decor gives the space an atmosphere that is equal parts cool and kitsch. The menu has enough variety to satisfy a diverse range of palettes, even those who aren’t seafood fans—although, you’re doing yourself a disservice if you don’t sample the raw bar offerings. If the concept piques your interest, definitely check it out.
SCALLOP CRUDO, $18:
A selection from the raw menu, this crudo pairs scallops with habanero garlic confit, orange zest and almond praline. The result is a light and refreshing bite that has brightness thanks to the punch of citrus, which pairs perfectly with the delicate flavor of the scallop. The almond praline adds some texture that elevates the dish further.
MUSHROOM TOAST, $15:
If you’re looking for greens, this is a great alternative to a salad. The toast pairs Ozark forest mushrooms with pesto, arugula and pickled cranberries. It’s a rich umami dish with a bright pop of sweet and sour thanks to the cranberries. This was an unexpected highlight of the meal.
LOBSTER DONUT ROLL, $24: An innovative twist on the classic lobster roll, this dish features lobster salad paired with spiced aioli, balsamic tomato and lemon zest on a savory donut. The light and refreshing salad pairs nicely with the fried donut. If you’re worried about the dish being too sweet, don’t—the donut is not sugary.
STUFFED PASTA, $28:

Extra Wavy features plenty of options if anyone in your party is seafood-adverse. This pasta is filling and comforting thanks to a combo of house-made ravioli, Japanese sweet potato, brown butter and broccolini pesto. The result is similar to a butternut squash ravioli, but who doesn’t love butternut squash ravioli?
LEMON DROP FLOAT, $12:
An adult take on ice cream float, this after-dinner treat pairs a lemon drop martini with housemade vanilla ice cream. The tart bite of the lemon paired with the creamy vanilla is a definite hit. Plus, it’s a lighter way to end your meal if you’re feeling full when you reach dessert—a real possibility with this menu.

I can’t say enough good things about working with Gloria Lu and her incredible team. From the moment we decided to list our home, Gloria was there every step of the way, offering us great, honest advice. Her responsiveness was unmatched, and whenever we needed guidance or reassurance, she was always just a phone call away. She gave us advice on staging, offered great marketing and hosted professional and timely open houses.
One of the most amazing aspects of our experience was Gloria’s “Your Home Sold” guarantee. It turned out to be a game-changer and it’s something only a successful industry veteran could provide. We ended up taking advantage of this offer, and Gloria bought our home from us so we could seamlessly move forward with purchasing our next home. The entire process was incredibly smooth—all thanks to Gloria and her team’s meticulous attention to detail.













by stephanie wallace
5/1-5/3
marvel infinity saga in concert
The St. Louis Symphony Orchestra brings the breathtaking excitement of Earth’s mightiest
in this momentous concert
Powell Hall | $56-$124 | 2 and 7 p.m. 314.534.1700 | slso.org

5/2 & 5/3
chinese culture days
Immerse yourself in awe-inspiring Chinese cultural performances, music, art and history while enjoying authentic cuisine.
Missouri Botanical Garden | $8-$16 9 a.m.-5 p.m. | 314.577.5100 | mobot.org
5/2-5/17 maifest
Celebrate the spirit of spring, German-style! Held on weekends in May, the festival includes authentic German food, a live brass band and dancers, and all of your favorite Grant’s Farm activities.
Grant’s Farm | Free | 9 a.m.-5 p.m. 314.843.1700 | grantsfarm.com
5/6
explore st. louis fest
Discover everything our region has to offer with interactive booths and displays from top attractions, hotels, cultural institutions and must-see destinations throughout the St. Louis area.
Ballpark Village | Free | 10 a.m.-noon explorestlouis.com
5/8
a beer with bach
Grab a pint and join The Bach Society of Saint Louis and Beer Choir STL for an evening of singing, laughter and good company.
Das Bevo | Free | 7-9 p.m. | 314.652.2224 bachsociety.org

5/8-5/10
laumeier’s 39th annual art fair
Taking place Mother’s Day weekend, the fair features more than 150 juried artists showcasing work in ceramics, glass, jewelry, painting, photography, sculpture and more. Guests can also enjoy local food and beverage vendors, live music and family activities.
Laumeier Sculpture Park | $10 | Fri: 6-10 p.m., Sat: 10 a.m.-8p.m., Sun: 10 a.m.-5 p.m. 314.615.5278 | laumeiersculpturepark.org
5/9-5/25
strawberry festival
Enjoy delicious festival food, sweet strawberry treats, and refreshing strawberry-themed cocktails while live music sets the mood. Kids can look forward to pony rides, a petting farm, children’s play area and carnival rides.
Eckert’s Country Store & Farms | Free 10 a.m.-5 p.m. | 800.745.0513 | eckerts.com
5/15
moonlight market
The Kirkwood Farmers’ Market is staying open late! Live music, food, drink and dozens of vendors selling goods.
Downtown Kirkwood | Free | 4:30-8 p.m. downtownkirkwood.com
5/15 & 5/16
taste of maplewood
Celebrate Maplewood’s most renowned restaurants, beloved boutiques and unique specialty stores. The roster is full of vendors offering their signature bites, libations, demonstrations and unique items.
Downtown Maplewood | Free | Fri: 6-10 p.m., Sat: 11 a.m.-8 p.m. | midcountychamber.org

The festival celebrates the rich contributions of Africa and the African Diaspora through live music and performances on three stages, artwork, jewelry, African apparel, crafts and more.
stlafricanartsfest.com
5/29-5/31
saint louis dance theatre spring series
Saint Louis Dance Theatre’s season of love languages culminates in its spring series, featuring a profound examination of human connection. The weekend includes the company premiere of Stephanie Martinez’s kiss. COCA | $20-$75 | 2 and 7:30 p.m. 314.338.4058 | saintlouisdancetheatre.org






















