Aspire Essex - March 2024

ASPIRE

HOTTEST HEALTH

BEAUTY TRENDS & LAURIE LEE

SPRING DESIGN

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ESSEX SPICE UP YOUR LIFE

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OF ENGLISH LITERATURE

The life of Laurie Lee is assessed

Words: Helena Millen

Laurie Lee was inspired by his Cotswold childhood although he spent much of his life elsewhere. However, the English countryside is central to much of his writing. Yet much of Lee’s adult life was spent with notable members of the literary and artistic milieu in London and he could be “vague” about some aspects of his life if he chose to be. Although celebrated for his semiautobiographical novel “Cider with Rosie”, Lee’s literary output covered various genres. Laurie Lee was born in Stroud ,Gloucester on the 26th May 1914 to Reginald Lee and his wife, Ann Emily Light. He had two older brothers, Tony and Jack (the film producer, director and screen writer). There were also five half-siblings from his father’s first marriage. Lee’s mother moved with her three sons to the traditional Cotswold village of Slad in 1917. Reginald Lee was then working in London and after the First World War decided to stay there leaving his wife and sons in Gloucestershire.

As a child, Lee taught himself to play the violin but he had to share one instrument with his brothers. Educated firstly at Slad village school, he went to Stroud Senior School at 11. Lee also found the local library in Stroud and was inspired by then controversial writers such as D H Lawrence and Aldous Huxley. Aged 11, he wrote a short story “The Dab Chick” about the village pond which won an RSPB prize. On leaving school, Lee worked as an errand boy. office clerk and labourer before deciding his future lay outside Slad –he did not return to live there for decades.

Laurie Lee had been fascinated by Spain from boyhood when an Argentinian girl, Sophie Rogers, moved into Slad. She taught him some Spanish which encouraged him to travel there. Leaving Slad, Lee walked to London and in1935 decided to continue on to Spain taking his violin with him. Whilst busking

in Toledo, he met Mary Garman and her husband, the South African poet Roy Campbell. This was his first encounter with the Garman family whose members played a major part in his life. When the Spanish Civil War broke out Lee was evacuated with others on a British warship. He returned to Spain in 1937 to fight on the side of the Republicans but returned to London after eleven weeks.

Lee considered himself a “wordsmith” and based himself in London whilst mixing in contemporary artistic and literary circles. He took what opportunities presented themselves to earn a living mainly as a journalist and scriptwriter. As a caption writer for the Festival of Britain in 1951, he was awarded an MBE. However, Lee is now better known as a novelist and poet. His bestseller “Cider with Rosie”, published in 1953, tells the

Lee is now better known as a novelist and poet. His bestseller “Cider with Rosie”, published in 1953, tells the semiautobiographical story of his boyhood in Slad

Lee married Katherine (Kathy) Francesca Polge, aged 18 in 1950. It is possible that he had been involved with Kathy since she was 14 after relationships with her two older sisters

semi-autobiographical story of his boyhood in Slad. Many of the villagers were critical and considered the work as intrusive and written without consultation and their permission. “Cider with Rosie” is still in print having sold millions of copies worldwide and features on many English Literature reading lists. In a documentary on Lee made in 1995 two years before his death, it was claimed that “Rosie” had been discovered in Cheltenham but she was then over 80 and her memories were vague. Lee claimed she was not “Rosie” who, instead, was an amalgam of several girls he had known. He also wrote other novels again often containing elements of autobiography including “As I walked out One Morning” (1969), “I can’t stay long” (1975), “Two Women” (1983), “A Moment of War (1991) and “A Village Christmas” which is a collection of 31 earlier short stories and articles.

However, Lee’s first fame was through his poems which were initially individually published in various magazines. Many of these were eventually brought together in collections such as “The Sunny

Monument” (1944), “The Bloom of Candles” (1947), “ My Many Coated Man” (1955), “The Pocket Poet’s Laurie Lee (1960) and “Selected Poems” (1983). Many of these works related to the countryside and country life which Lee promoted throughout his life and others refer to his personal experiences. Lee claimed some poems wrote themselves whilst others needed re-visiting and rewriting over time. Once when the BBC requested a Christmas poem, he hesitated for weeks but when pressed wrote it in a few days.

Laurie Lee’s relationships with women could be tortuous. After his return from his first visit to Spain he met Lorna Wishart (1911 – 2000), Mary Garman’s youngest sister. At the age of 16, Lorna had married Ernest Wishart, a wealthy left wing publisher. The family home was Marsh Farm at Bersted near Arundel, West Sussex, but Lorna always maintained a separate abode for herself in London where she could follow her own life including various affairs. Lee met Lorna in Cornwall where she was on holiday with her two young sons. She heard him playing his violin at

Gunwalloe Cove and asked him to play for her. After this meeting Lee and Lorna started a relationship in London. She was his inspiration as well as a source of material support. In his writings Lorna is referred to as “the girl” and he dedicated his first book of poems to her. Lorna joined him in France before he crossed to Spain for a second time in 1937 and their relationship continued on his return.

In 1938, Lorna became pregnant and decided to return to her husband. She gave birth to Lee’s first daughter,Yasmin, on the 14th March 1939. For Lorna this was a dilemma partially solved by Ernest Wishart being willing to bring Yasmin up as his child. Lorna, sometimes mercenary and capricious, decided her rich, indulgent husband was a better option than a comparatively penniless writer. She returned to Sussex with Yasmin although she and Lee still continued their relationship. Lee then moved into a caravan near Binsted and secondly a cottage at Bognor Regis. There are photos of Lee with his daughter as a toddler in Sussex, although at that age Yasmin would have most likely been unaware of their relationship. In 1942, Lee left Sussex

to work for the Crown Film Unit in London and Lorna moved on to a new relationship with the painter, Lucian Freud. A devastated Lee made several desperate gestures to win her back to no avail. In later life Lorna gave up all her lovers and became a fervent Roman Catholic until her death. Lee’s biographer, Valerie Grove, maintained that he wore Lorna’s signet ring for the rest of his life.

Lee married Katherine (Kathy) Francesca Polge, aged 18 in 1950; she was the daughter of Lorna’s sister, Helen Garman and her husband Marcel Polge. It is possible that he had been involved with Kathy since she was 14 after relationships with her two older sisters. On the 30th September 1963, Kathy gave birth to a daughter, Jessy Francesca, on the same day as Yasmin had a daughter. In his book “The Firstborn” (1964), Lee claimed Jessy as his first child thus deciding to overlook Yasmin. She discovered her parentage at the age of 19 and met Lee in her early 20s. Yasmin and her father corresponded with effusive, affectionate letters although there were also clandestine meetings; it is unclear whose wishes or needs were being met by this secrecy. Yasmin married and had

Laurie Lee’s childhood home. A part of the building that featured so prominently in Cider with Rosie.

three children spending most of her adult life in Devon where she painted but did not exhibit. After her death in 2009, her daughter, Clio, arranged a retrospective exhibition.

In the 1960s, Lee purchased a cottage in Slad where Kathy and Jessy lived whilst he spent weekdays at a flat in Chelsea to write. The family’s return was not welcomed by some Slad villagers remembering the “Cider with Rosie” revelations As he grew older, Lee spent more time in Slad and village relationships improved. In the documentary on Laurie Lee made in 1995, he willingly played his violin, showed aspects of the village and his regular seat at the “Woolpack” Inn. However, Lee was reticent about other parts of his life. He died at home in Slad on the 13th August 1997 and was buried in the local churchyard. His grave and the village are now places of pilgrimage for his many admirers from across the World.

Valerie Grove, Lee’s biographer, interviewed Jessy Lee after her

father’s death to discover a less than rosy picture of family life. Jessy spoke of her father being a lifelong flirt and that he was often unfaithful to her mother. As a father, Jessy described Lee as controlling and belittling and she left home as soon as she was able. She blamed her father for her subsequent period of drug abuse and poor mental health. Yet Jessy returned home to help her mother care for Lee when he received a diagnosis of terminal bowel cancer.

As a writer, Lee’s work remains admired and popular and he certainly publicized his childhood surroundings and the countryside, but possibly coloured them to suit his own reflections. On the other hand some aspects of his life and behaviour remain controversial, vague and sometimes speculative. His alleged treatment of young women and girls would be questionable today. However much of Laurie Lee’s written work remains in print to be enjoyed by many and “Rosie”, whoever she was, is now immortalised.

Photo:

An ANCIENT SITE on the SOUTH DOWNS

Tells the long history of Kingley Vale

Words: Helena Millen

Kingley Vale, high on the South Downes north of Chichester in West Sussex, is an important area nationally for history, flora and fauna. It covers 204.4 hectares of which 147.9 hectares is a Grade One Nature Conservation Area. The geology of Kingley Vale also makes it a Site of Special Scientific Interest. It became a National Nature Reserve in 1952 thanks to the efforts of ecologist, Sir Arthur Tansley, whose memorial is near Bow Hill within the site. Kingley Vale is owned jointly by Natural England and the nearby West Dean Estate who manage the land. The area was much beloved by the late naturalist Richard Williamson, son of the writer Henry Williamson, author of “Tarka the Otter”. Richard was warden for many years and wrote

regularly and affectionately about Kingley Vale especially in relation to the wild life and how the area changed with the seasons.

The area is a magnet for archaeologists, geologists, ornithologists and botanists as well as country lovers. It is an important site for breeding, woodland birds include nightingales, blackcaps, marsh tits and grass hoppers whilst red kites, buzzards and green woodpeckers have been spotted. Butterflies breed in Kingley Vale including the holly, blue and brimstone varieties. Mammals such as deer, shrews, dormice and yellow necked mice can also be found. At certain times of the year, especially on clear frosty nights, Kingley Vale can become a “dark sky area” attracting

View over Kingley Vale, an area of outstanding natural beauty

stargazers, whilst on clear days a popular spot for photographers and other visitors, who enjoy the beauty of the South Downs.

The history of the many varied historical sites in Kingley Vale goes back thousands of years to the PreHistoric era. There are 14 scheduled monuments, the most prominent being the Devil’s Humps and Bow Hill. All reveal the history of ancient people who lived, visited or worked in the area. Between 4000 – 2500 BC, flint mining was undertaken which is the earliest evidence of human activity. Flints were extracted from underground seams in the chalk deposits to be formed into high quality tools and weapons.

The Devil’s Humps on the summit of Kingley Vale west of Bow Hill are Bronze Age burial mounds possibly for those of high status. The western group of mounds are known as “bell” barrows and the eastern as ”bowl” barrows .There are possibly other barrows in the area some of which still need exploration and some destroyed by ploughing or even unauthorised digging. The Devil’s Humps are also known as the “King’s Graves” which are claimed to be the graves of Viking

invaders defeated in the locality in the 9th Century or even earlier during the time of King Alfred. There are no records of this occurrence but Viking longships and warriors are said to have entered nearby Chichester Harbour to raid. However, for centuries, Kingley Vale’s position above the coastal plain has made it ideal for spotting “hostile” visitors. The tale is probably local legend but may contain a small vestige of truth.

Goose Hill camp on the ridge north-east of Bow Hill is an Iron Age settlement surrounded by banks and ditches. The inner enclosure was for humans and the outer for animals possible sheep, goats and swine. Three round houses have been discovered indicating a high status group, who possibly used the site seasonally for sheep farming and for crop growing in surrounding fields. There are a number of “lychets” or ridges across Kingley Vale’s lower slopes showing ancient ploughing. “Cross Dykes” each comprising of a ditch and a bank found on the western edge of the area date from the early Iron Age to late Bronze Age. Some may have had a ceremonial purpose whilst others were boundary

There are 14 scheduled monuments, the most prominent being the Devil’s Humps and Bow Hill. All reveal the history of ancient people who lived, visited or worked in the area. Between 4000 –2500 BC, flint mining was undertaken which is the earliest evidence of human activity.

View from Devil’s Humps

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markers or had defensive purposes.

The Romans later had a temple in the area possibly used by the inhabitants of the nearby Roman settlement of Noviomagnus on the coastal plain, which subsequently became Chichester, and the Roman Palace at Fishbourne (also well worth a visit).

The most prominent feature of Kingley Vale are numerous yew trees, which have survived for centuries despite many yews across Europe being felled for long bows. These intermingle with oak, ash, holly and hawthorn. Local folklore claims that they are haunted by the ghosts of the slaughtered Vikings or even that the yew trees are their petrified bodies. Ghosts of Roman soldiers are also said to have been seen from time to time. Kingley Vale can be mysterious and quite sinister on a dark night whether one believes in ghosts or not!

The area had military significance in more recent times. In the 1800s a

military shooting range was set up. In World War Two live ammunition training took place. Despite major clearances in the 1990s, occasionally unexploded munitions can still be found. Also in World War Two, the West Stoke Patrol of the local Home Guard had a base on the south west side of Kingley Vale with a well hidden, camouflaged, underground shelter linked by phone to an observation post higher up. Their role was to sabotage invading forces and all knew they would not survive if captured. However, they did witness the Battle of Britain overhead and later bombing raids on Sussex and Hampshire; the coastal railway line and Portsmouth with its naval base were often targets.

Today, Kingley Vale is a major South Downs National Park attraction. It can be approached from the village of Stoughton, which lies to the north, up a steep and often uneven track to Bow Hill. An easier route is from West

Stoke car park to the south; a shorter walk with a relatively easier gradient on an all weather path. The views from the top can be outstanding. On a clear day to the west, Portsmouth and the Isle of Wight are clearly visible. To the south there is Chichester with the Manhood Peninsula beyond. Eastwards there is the line of the South Downs all the way to Arundel and beyond. Northwards the land dips down to Midhurst and the valley of the river Rother with the outline of the North Downs visible in good weather. However, in inclement weather it is easy to imagine the hard lives of those who inhabited the area many centuries ago.

Kingley Vale provides many varied interests for scientists, academics and for all who enjoy the countryside. It is easily accessible at all times at no cost to the local population and those from further afield. Kingley Vale is now protected as part of the South Downs National Park.

Ancient yew tree in Kingley Vale

YOUR WAY TO A LONG & HAPPY LIFE

Chef William Spencer not only lost an impressive 5 stone by adding more fruit and vegetables to his diet, he also reversed his type 2 diabetes.

Will aged 57 from County Durham had a fall, which although he recovered well, it highlighted other issues with his health such as being classed as clinically obese, with type 2 diabetes.

His GP told him in no uncertain terms that he would die if he did not make radical changes to his diet and lifestyle. Will immediately took action and decided to boost the amount of fruit and vegetables he and his family were eating.

“It was a big change, and very hard at first, going from eating lots of sugary snacks and chocolate, and having bowls of sweets in the house, to eating loads more fruit and vegetables in meals, and having fruit as a snack if I was hungry between meals” says Spencer.

His top tip is to invest in a triple-tier steamer, “it’s great in the kitchen for doing lots of vegetables and when it’s easy, it’s an added incentive to eat more of them.” And it’s not just fresh fruit and vegetables that Will is eating – frozen, canned, tinned – are all part of his meal planning.

Like Spencer, we’re all very used to hearing how important it is to get our “five a day” – but most of us don’t know what that means in practical terms, or even visually what a portion looks like.

Diets high in fruit and vegetables are linked to a lower risk of diseases like heart disease, stroke and some types of cancer

The global wellness company Juice Plus + carried out a global survey of 32,000 people across multiple European countries, including the UK which revealed that nearly half (46 per cent) of those aged 65 years or over, do not know what a standard adult portion of fruit and vegetables look like. It also found that 60% of Britons now eat less fruit and vegetables than 10 years ago. And people are turning to tinned, dried, or processed products, largely due to inflation and the cost of living crisis.

There are some stark regional differences too. Nearly one in three Londoners (32 per cent) believe they eat the recommended five portions a day. This is in contract to almost a fifth in the North East (18 per cent), a quarter in the West Midlands, and only one in five in Scotland achieving their five portions less than once a week.

Briton’s favourite fruit and veg –bananas and broccoli are top of the list!

Registered Nutritionist Sue Oldreive explains why fruit and veg is so good for your health:

“Diets high in fruit and vegetables are linked to a lower risk of diseases like heart disease, stroke and some types of cancer. Whilst these are long-term benefits of eating plenty of fruits and veg, there are some simple facts that may help explain why they support health and wellbeing…

1

Fruits and vegetables are usually fairly low in calories but add volume to our diets due to the fibre and water they contain. As such, including them as key components in meals, or as snacks, can help displace other high fat/sugar/salt/calorie foods

from our daily diets. Thus, eating more fruit and veg may mean you eat less of the foods that are negatively associated with health. This can be impactful in weight management, as seen with Will, as well as in reducing the risk of some chronic health conditions.

2We should all be aiming to eat more fibre, with current intakes at around 18g/day compared with the target of 30g/d. Adequate intakes contribute to a healthy digestive system. Many fruits and vegetables are an excellent source of fibre and often high in water too, which can help avoid nasty hard poos, straining and frustrating toilet time.

3Fruits and Veg are hugely important sources of many vitamins and minerals. They contribute significantly to potassium intakes, with research showing that people with high (compared to low) potassium intakes had a lower risk of heart disease and stroke.

4The plethora of phytonutrients in Fruits and Veg have been associated with anti-inflammatory and antioxidant effects, in addition to emerging data which suggests one group of phytonutrients –polyphenols – may encourage a better balance of bugs in our gut microbiome. Some vegetables, such as onions, leeks, garlic and artichokes, contain inulin which can help those friendly bugs flourish, supporting gut health but maybe also influencing our wider wellbeing, from skin to brain and beyond.”

Eating more fruit and vegetables has certainly proved beneficial for William’s health. Talking about his diabetes remission he said, “I feel immensely relieved and happy to have done this, I still have a way to go with weight loss, but results like this make my life style changes worthwhile, this does not mean I have become some health nut fanatic, this is just down to doing the right thing overtime and sticking to it.”

The survey ‘Bridging the Gap to Healthier Living: A Multi-Market Exploration of Fruit and Vegetable Consumption, Trends and Behaviors’ is available to download from: juiceplus.com/us/en/live-better/ blog/2023/10/fruit-and-vegetableconsumption-statistics

MIRROR IMAGE MIRROR IMAGE

After endometriosis and early menopause left Gemma unable to look in the mirror, she shares how she got her power back

Gemma, 28 from Donegal, had suffered years of excruciating pain caused by endometriosis. To try and prevent the tissue growing further into her internal organs, she was placed on medication that triggered an early menopause. In addition to a host of other unbearable symptoms, the medication caused Gemma to gain weight, which she later lost. The resulting weight fluctuations left Gemma with a face she didn’t recognise. She tells her story.

“I have endometriosis, which I know a lot of women suffer with. It impacts every part of your life. I become really bloated, to the point where I look six months pregnant. During a flare up, I feel very sick and experience real, intense pain. It impacts your quality

of life. If I have a flare up, it wipes me out for a week. I can’t do anything. I try to stay on top of the pain as much as I can myself, but when I can’t, I have to be admitted to hospital for better pain management. I had a surgery for it last year, and was due to have another surgery this Saturday, but it was just cancelled.”

“I have been put on lots of different kinds of contraception to try and control it. But last May, the doctors told me the only thing they could do was put me into menopause for six months, to shut down my reproductive system completely in the hopes that this would stop my endometriosis from growing. At the moment, I have tissues growing on my womb, my bowel and under one of my kidneys. I experienced a

There was no definition between my face and my neck, I had no jawline. I’d worked really hard to lose the weight but every time I caught my own reflection, I hated it

full menopause, but one of the most upsetting side effects was that I gained a lot of weight. I’m off the medication now, as the side effects were so severe it wasn’t worth it for me.”

GEMMA EXPERIENCED COMMON MENOPAUSE SIDE EFFECTS LIKE DIFFICULTY SLEEPING AND MOOD SWINGS:

“I would have no problem falling asleep, but I would wake up in the middle of the night and would be awake for the rest of the night. My mental health was really impacted. I don’t know if that was a chemical reaction to the medication or a feeling of losing all control over my physical and mental health. Even six months on, my skin is awful, my thyroid is

overactive and I gained so much weight – over two stone.”

GEMMA EXPLAINS THE LOSS OF CONTROL SHE FELT:

“After I came off the medication I was able to work hard and lose the weight. But I had lost the definition of my face, which I couldn’t regain, no matter what I did. I tried all these TikTok and

internet techniques to help define my jaw, and even considered buying a jaw strengthener I found online, but nothing worked. I found that really hard. Going into menopause aged 27 had taken so much from me, and I felt like I’d lost all control of myself, I was so sick the whole time I was on that medication. And now my physical appearance was taking a hit.”

“There was no definition between my face and my neck, I had no jawline. I’d worked really hard to lose the weight but every time I caught my own reflection, I hated it. I never took any photos, I think I took about five photos during that time.”

GEMMA’S CHANGED APPEARANCE TOOK A HIT ON HER MENTAL HEALTH.

“I felt so unconfident in myself. I would say it even impacted my relationships. I definitely changed as a person. I was no longer that really confident, outgoing, chatty person. I became way more reserved, I really didn’t want to go out. The last thing I wanted to do was sit down, put on makeup and go out. My hair had become really dry and kept breaking, which was awful because I’d always carried a lot of confidence in my hair. And because my skin was so dry too, my makeup wasn’t sitting right on my face. I just felt like I’d lost all my autonomy.”

GEMMA DECIDED TO TAKE BACK SOME CONTROL OVER THE WAY SHE LOOKED, AND STARTED TO RESEARCH AESTHETIC CLINICS.

“I didn’t want to look different, I just wanted to look like I did before, like myself again. A lot of clinics near me offered a more dramatic look, which wasn’t for me. My hairdresser actually recommend the practice I ended up going to, Dr A Aesthetics Clinic in Derry. I felt reassured that because Dr Arun is a doctor, he might understand what I’d been through, but I also really liked that he never pried into anything that wasn’t medically relevant.”

“Dr Arun did a full consultation, and we talked about my jaw. He then told me the problem was actually my chin, and not my jaw. I had a flat chin, and no amount of filler in my jaw was going to help unless we addressed my chin. I had only booked an hour appointment, but Dr Arun didn’t let me leave until I was happy. I really liked that. Once I saw the before and after photos together, I could see a huge difference. It’s amazing, it’s probably one of the best things I’ve ever done.”

Gemma was treated with Hyaluronic Acid (HA) product called MaiLi, from Sinclair which uses 24% less filler1 for unparalleled volume and suppleness. The product has a spring-like effect because of a new Smart Spring

Science. The world first preserves the natural entanglements between the long HA chains, which means fewer chemical links are needed. This creates a bouncy gel, which allows for natural movement, volume, and longevity.

GEMMA SHARES HOW SHE FEELS NOW:

“I feel much more confident in myself now. Getting my chin and jaw done was something I really did for me. I think that to be able to get up in the morning, look at yourself and think, I look nice today – there’s no greater power you can have than selfconfidence. For me, having filler gave me that back.”

“Before, I shied away from doing things. I wouldn’t have gone out at the weekend, and seen my friends. I’m very happy with the version of myself that I am now. It’s had a huge impact on my life. You can’t measure what it gives back to your life. Having endometriosis takes so much from me. I could have a massive flare up and not be able to work. But I know I can go to Dr Arun and feel good about myself. It has given me back my power.”

MaiLi treatments must be carried out by a trained medical professional like Dr Arun. For more information about the one nearest you visit www.maili.com

1 Clinical investigation: in comparison to Juvéderm® Voluma, 24% less product of MaiLi Extreme is required for the same results in the treatment of the cheek area. Data on file.

1ml AT A TIME

THINKING OF INTRODUCING FILLERS TO YOUR ANTI-AGEING REGIME BUT SCARED OF LOOKING ‘DONE’? ACCORDING TO AWARD-WINNING, CELEBRITY COSMETIC AESTHETICIAN DR. AHMED EL MUNTASAR, IT’S THE MOST COMMON CONCERN HE HEARS IN CLINIC.

FEAR NOT, THOUGH, DR AHMED’S ADVICE IS TO TAKE IT SLOWLY, ONE ML AT A TIME FOR THE MOST NATURAL, UN-DETECTABLE LOOK.

r. Ahmed El Muntasar, says the secret to successful results from aesthetic work is the “less is more approach”: “Often, the reason people avoid filler is because they don’t want to look ‘pumped up’ or unnatural; they still want to look like themselves and for people not to notice they’ve had aesthetic treatments. I use small amounts of filler, for a subtle, softer, more natural look.” He adds that starting with small amounts of filler and progressing slowly is particularly important not only for younger clients who might just want to look refreshed, but also older people who want to look rejuvenated but still recognise themselves.

Dr El Muntasar’s key “tweakment” areas for subtle, natural facial rejuvenation are:

LIPS: Dr. El Muntasar uses MaiLi to gently volumise the lips. “It’s particularly important not to overfill the lips, so very small amounts of filler added incrementally over more than one session is recommended to achieve the most natural look,” he says. This isn’t possible with all HA fillers but MaiLi allows us to work more judiciously. It also ensures the lips remain within their natural boundaries and continue to feel supple and flexible.

CHEEKS AND TEMPLE: “As we age into our 40s and 50s, we lose volume in our face, particularly in our cheeks and temples. To achieve an overall, youthful appearance, I like to apply a malleable filler, such as MaiLi to sunken temples and to give cheeks a subtle volume boost, without over filling.”

NASAL LABIAL FOLDS: “These lines form over time, as a result of skin ageing and sun damage. Using MaiLi to soften the depth of these folds, gives patients a well-rested, more youthful face without looking overfilled orpuffy.

JAW LINE: “This is an area that so many patients ask me to treat.

Our faces are subject to gravity and bone loss as we age, which can be particularly evident in an increasingly less defined jawline and development of jowls. Small amounts of well-placed filler minimise the appearance of jowls and can strengthen the jawline for a fresher, rejuvenated look.”

And offering advice for anyone considering facial aesthetic treatment, Dr. El Muntasar says:

“Take time to consider what you’d like your treatment to achieve; think about your current age and why you are seeking treatment.“

“I believe it’s important for practitioners to fully understand why their patients are seeking treatment, any approaching milestone or anniversaries they want to prepare for, or major life changes that are affecting how they feel about themselves.”

He also stresses the importance of researching your practitioner carefully.

“Most top clinicians showcase their work on social media channels such as Instagram. Follow their accounts to see their work and if it chimes with the type of facial aesthetics you would like to achieve. Go to your first consultation with a clear idea of what you want and be prepared to ask lots of questions.

“Finally, I can’t stress enough: choosing the right product is key. Not all fillers are the same and there are different fillers that do different jobs. Some are thicker, more gel-like consistency that are effective at providing structure and projection, which means they can have a ‘lifting’ effect and can provide definition. Some products are thinner in consistency, and they can provide a natural looking volume, but they’re malleable and move with your face. As a result, you often can’t tell they’re there. For me, the latest, most innovative products are my go-to’s. Biostimulating fillers like Ellanse can provide a very gradual, natural improvement to skin quality and texture over time.

I also find amazing results can be achieved with the smallest amount of HA filler like MaiLi – where we can use as little as 1ml to great effect – so don’t be afraid to start small, you can always add more!”

WHY MAILI?

Dr Ahmed’s product of choice when looking to achieve a natural, less is more look is MaiLi. It is not like other HA fillers as its OxiFree technology means practitioners can nearly one quarter less filler than when using rival products.It can be used to rejuvenate, contour, and sculpt the face, while acting like soft, flexible, and elastic skin tissue. It also works with the face’s natural movement and expression, so patients experience soft and supple skin, compared with the more traditional, rigid, or restrictive HA fillers on the market.

IT’S PARTICULARLY IMPORTANT NOT TO OVERFILL THE LIPS, SO VERY SMALL AMOUNTS OF FILLER ADDED INCREMENTALLY OVER MORE THAN ONE SESSION IS RECOMMENDED TO ACHIEVE THE MOST NATURAL LOOK

As we move into a new year, we are excited to share a comprehensive look at the latest innovative treatments and products, catering to your overall well-being, helping you be the best version of you.

THE HOTTEST HEALTH & BEAUTY TRENDS & TREATMENTS FOR 2024

This year marks a shift in the industry, moving beyond mere cosmetics to embrace a more holistic approach. It’s about the fusion of self-care, revolutionary treatments and hybrid products, as well as looking at preventative measures.

We’ve curated the ultimate little black book - a list featuring the standout names and top clinics of 2024, perfect additions to your go-to resources for all things beauty and wellness.

FOR THE FACE

DR BIBI GHALAIE

In 2024, skincare and aesthetic expert Dr Bibi Ghalaie predicts we will place value on quality skincare, with an emerging ‘quiet beauty’ trend. This emphasis on effective products will drive us to look for hybrid skincare –when one product contains multiple hard-working ingredients to greater benefit your skin.

“Skincare hybrids allow busy individuals to maximise their skin health whilst minimising the time spent on applying their skincare”, explains Dr Bibi, founder of Harley Street’s Doctor Bibi Clinic.

“By using hybrids that combine multiple effective ingredients in one step, skincare can be streamlined. This enables optimal efficacy at a lower cost and in a more sustainable way for the environment. With these benefits in mind, skin minimalism and quiet beauty are definitely on trend for 2024.”

Hybrid products do more for you, as they contain a lot of synergistic ingredients per product, effectively targeting multiple skin concerns at once without the need for a number of separate steps to your skincare regime. Even better? Those that contain active ingredients tailored to your skin type or concern.

“AlumierMD’s Retinol Resurfacing Serum is my favourite medical-grade retinol on the market. A cutting edge delivery system allows the gradual release of micro encapsulated retinol overnight whilst the addition of niacinamide, honey and sodium hyaluronate enhances the tolerability of the retinol, meaning that maximum results can be achieved without irritation, downtime or sensitivity.”

“AlumierMD’s time release micro-encapsulated technology allows a gradual exposure for even the most sensitive skin types, whilst the niacinimide soothes and hydrates and the copper peptide functions as an anti-oxidant and boosts collagen and elastin. This is a powerhouse of hybrid skincare.”

About AlumierMD

Specialised ingredients formulated at clinically validated percentages deliver visibly transformative results on all skin types, tones and conditions. AlumierMD products can be purchased following a skincare consultation with a licensed and qualified medical or skincare professional, or a limited range via the new direct, Connect to Buy, platform.

Purchasing medical-grade skincare under the professional care of an AlumierMD skincare expert ensures fast and longlasting results with hypercustomised skincare routines build based on the patient’s aesthetic aspirations.

FOR THE TEETH

DR SAFA AL NAHER

A healthy smile is a signifier for youthfulness, and people who smile more are perceived as being younger. In fact, research has shown that a better smile can make people look at least five years younger. One simple way to look younger is by broadening your smile:

“As we age, our teeth keep moving and jaw bones change in shape and density. This may create an uneven and narrower smile”, explains Dr Safa. “A broad smile is very youthful, while a narrow smile, when predominantly the front teeth are visible, can be very ageing. By 40-50, our lower face proportion starts changing. Our upper lip starts pushing down and covering the teeth and the side and back teeth are pushed inwards. When you smile, the corners of your mouth look like black holes, because the teeth that are there can’t be seen.”

“Adding more volume and structure to the mouth is key to creating a broader smile”, says Dr Safa. “Tooth straightening, such as Invisalign, can add more structure and visibility to your smile, making it more even and eyepleasing. Your smile will become more symmetrical, and will in turn provide more symmetry to your face, which is considered to be more youthful.”

Invisalign offers teeth straightening using virtually invisible aligners. The average treatment time is 6-12 months.

Serene by Dr Safa can be found at Number 56 Knightsbridge, offering a blend of innovative dental and facial aesthetics. Dr Safa offers an advanced level of treatment; her comprehensive talents in oral health, aesthetics (both facial and dental) and skincare speak volumes for her high level of expertise, making her both sought after and respected. serenedental.co.uk

likE drinking your firsT day of Holiday

Tequila evangelist Cleo Rocos created AquaRiva® Premium Tequila and Organic Agave Syrup in 2011 after working with a Master Blender in Mexico for 10 months.

Being featured in the Virgin Atlantic inaugural flight to Mexico in 2012 with Richard Branson, we are proud that AquaRiva® is now available in Virgin Clubhouses.

AquaRiva® Tequila is a double gold medal winner in the UK and voted ‘Best of the Best’ in the USA.

THE

Available in Waitrose, Sainsbury’s, on-line; DrinkUpNY, thedrinkshop.com, Amazon and in clubs and bars nationwide. aquariva.co.uk

35 mls

1. AquaRiva®Tequila

2. (juice of one lime)

25 mls fresh squeezed lime juice

15 mls 3. AquaRiva® organic agave syrup

Shake with plenty of ice and serve in a

4. rocks glass with more ice. Garnish with an orange zest.

FOR THE BONES

DR TAHER MAHMUD

“Osteoporosis happens when bones become gradually more fragile. Often, people wait until they’ve experienced a fracture to seek help. Understanding your health risk, seeking early advice and initiating treatment can make all the difference. The right combination of lifestyle modifications, dietary changes, and exercises can halt the progression of bone loss and even increase bone density in some cases.”

The London Osteoporosis Clinic offers a comprehensive The LOC BoneRevive Programme®, which if followed correctly can guarantee improvement for osteoporosis symptoms – even helping to reverse the health condition. The programme aims to generate 10% more bone, freeing the patient from their care within a year, meaning they can be symptom free, drug free and free from their care.

Dr Mahmud outlines his tips to prevent and even reverse osteoporosis:

1Getting enough calcium and vitamin D is an essential part of the prevention of osteoporosis and other related conditions, to promote bone growth and keep your bones healthy.

2Eat plenty of fruit and vegetables, which does not just benefit your bone health, but your health overall.

3Bones can be made stronger through exercise, so at least two and a half hours a week is recommended for their strength.

4Osteoporosis prevention and bone health can be improved at any age – do not feel it is too late, and consult a GP or healthcare provider for advice on how to improve your bone health.

5In order to check your bone density and overall bone health, tests can be conducted, meaning you can have an idea of your situation and if you need to take action. Ask your healthcare provider where and when you can take a bone density test. londonosteoporosisclinic.com

FOR THE BODY

DR AHMED EL MUNSTASAR

Bums are the new face for 2024. Award winning, celebrity favourite Dr Ahmed, who has a clinic in Mayfair, is seeing a huge increase in patients looking to achieve the perfect bottom. There has been a significant shift in the different types of bottom people aspire to achieve – from large and volumous, to a more toned, natural look.

Dr Ahmed treats with Lanluma, a new non-surgical body sculpting treatment, that helps to stimulate the production of fresh new collagen to bolster and replenish the bottom, as well as reducing the appearance of cellulite. He says: “Lanluma provides longlasting results, increasing plumpness – the perfect safe, non-surgical alternative to the Brazilian Butt Lift.”

Depending on the size of the area to be remedied, 2-4 treatments are performed 4-6 weeks apart contingent on the results from the previous session. You are then asked to massage the area post treatment to bring about the best results. The results last for more than 2 years, which is far longer than conventional HA filler results.

theaestheticsdoctor.com

26, rue Cambon, Paris Ie parfums-de-marly.com

Spring 2024

DESIGN TRENDS according to the experts

With chilly mornings and cold evenings making an exit, and fresh leaves and vibrant florals springing to life, this is the perfect time to refresh your home. We’ve asked some of the UK’s leading interior design experts to share their top trend predictions for spring 2024 – keep scrolling to discover what they have to say

Words: Seán Judd-Kane

Drench your home in vibrant colours

Award-winning interior designer Matthew Williamson says, ‘For spring 2024, I think unusual colour combinations will become more commonplace as people strive to create unique homes. Colour-drenched walls can be the single most effective and affordable way to transform and elevate a space. If finding colours that work well together from scratch feels like a struggle, take pictures on your phone of colour combinations you see and think work well together while out and about. I snap palettes and patterns that catch my eye almost every day!’

‘Making way for more characterful tones, I imagine we will see less neutrals such as white, beige and grey being used which can sometimes feel flat and perhaps a little bland. Pink, tan, clay, terracotta, peach and stone are just some of the shades which we’ll see more of. They instantly warm up and modernise a space, whether used individually or combined in one scheme.’ matthewwilliamson.com

Celebrating craftsmanship

The elegance and beauty of hand-crafted tiles is unmatched. Experts predict these artisanal finishes will continue to dominate our interiors this spring.

Leandro Pacheco, Founder of Everett and Blue shares, ‘instead of simply following fleeting trends, we’re noticing that consumers are taking a more considered approach to how they shop, mindfully choosing home finishes made to last. Crafted by hand to order, each of our tiles is a piece of art with its own distinct character – and we’re seeing an increased appreciation for this. Afterall, meaningful, handmade items can play a significant role in one’s emotional investment in, and connection to, their home. We expect this love of craft to keep growing throughout 2024.’ everettandblue.com

Photo: Damian Russell

Sintra Tile from Trincha Collection, £10 per Tile, Everett and Blue

Aveiro Tile, Everett and Blue, Interiors by Melissa Lenox Design

Parker Knoll models are on show at our

Squishy Furniture

‘Squashy furniture’ emerges as one of the biggest design trends of 2024 – here’s some of the best from Andrew Martin. Influential design platform Houzz has identified “squashy furniture” as one of the biggest design trends of 2024. The trend for curvaceous shapes and soft textures puts the emphasis firmly on the desire for comfort in the home.

Global design house Andrew Martin has also experienced an 18% uplift in sales for so-called squashy furniture over the last 12 months, resulting in an expansion of its best-selling sofa and chair range with over 30 new designs. From the relaxed silhouettes of a linen sofa to the classical upright back and crescent arm French-style sofa, here are 13 of the best designs from Andrew Martin. All available via www.andrewmartin.co.uk and affiliates via AWIN.

A new lifetime structural guarantee accompanies every Andrew Martin sofa and chair, a testament to the exceptional craftsmanship and commitment to customer satisfaction. With 95% of the sofas manufactured in the UK, Andrew Martin proudly supports local craftmanship, upholding the highest quality standards. Every sofa is available in an extensive range of fabrics, allowing customers to customise the look and tailor it to their unique style. andrewmartin.co.uk

townandcounty.co.uk

Pinterest Predicts: Kitschens

In their latest trend report, Pinterest has revealed a 50% increase in searches for “eclectic kitchen decor” and a 75% increase for “kitschy kitchens’. Think cooking spaces adorned with thrifted finds, vintage appliances, and playful retro pops of paint.

To get that look, start small by incorporating a few nostalgic details into your existing kitchen, such as mismatched dish sets in heritage patterns. Alison Howell Design and Development Manager, at heritage pottery brand Burleigh shares, “we see customers buying multiple patterns and colours in one go, suggesting they’re mixing and matching their favourite pieces and having fun creating their own unique set of luxury tableware and/or teaware.” burleigh.co.uk

Pale Blue Felicity, Blue calico, Blue Arden, Blue Asiatic Pheasants, Blue Regal Peacock

Green Asiatic Pheasants Jug from £45

The carpet revival

Once a staple of English country house decorating style, the wall-to-wall carpet fixture has seen a renaissance thanks to the garish glory of Graceland in Sofia Coppola’s latest screenplay, Priscilla. The King’s 1960s Graceland is awash with buttery carpeting, conceived by production designer Tamara Deverell. But it is not just the cinematic world in which wall-towall carpet is celebrated, Jodie Hatton, Design Director at heritage carpet brand Brintons explains “A wall-to-wall carpet is a wonderful investment for the home and has the ability to completely rejuvenate and transform a space.”

“Carpet is often the biggest investment in a room in so many ways; value, longevity, area coverage. This is why we always advise to style from the floor up when completely refurbishing a space” notes Hatton. A wall-to-wall carpet can help to grow a space by blurring the edges of a room however, “it’s key to have the intended use of the room at the forefront of your mind when choosing a wall-to-wall carpet. What kind of feel do you want to create? How will the room be used? Is the space a reception area where you want to make a statement? Or a room you want to use as a retreat creating a calming and relaxed feel? Having that decision in mind as you choose your carpet will help to guide you towards the perfect choice for your space” continues Hatton. brintons.co.uk

Bye bye bar carts, hello cafecore

Pinterest has revealed: ‘bar carts, be gone! In 2024, at-home coffee stations will become the new way to espresso yourself.’ To get this look, Tom Howley from the eponymous kitchen company suggests creating a coffee station within a bi-folding pantry.

He explains: “A double breakfast pantry can hold a barista-style coffee machine, storage for your tea, coffee beans and favourite mugs, plus plenty of surface space for drink prep. It can even be designed to include a boiling water tap and small sink for making a cup of tea in seconds. The best thing about this setup is that when you’re hosting, you can close the doors behind you, instantly concealing any clutter until it’s time to tidy.” tomhowley.co.uk

Taffeta, Chroma collection

Brintons Velvet Collection, prices start from £74.99

The Hartford Collection in Lovage, from £25,000

The Butler Collection in Stormy Sky, from £25,000

ARE YOU ON TREND?

We showcase what’s hot this spring

The Painted Furniture Company

■ Blush pink has emerged as a trend for spring bedrooms due to its timeless charm and versatile appeal. This season, its popularity is driven by a desire for soft, comforting hues that promote relaxation and serenity. Blush pink brings a touch of warmth and sophistication to bedroom decor, making it an inviting choice for creating cosy retreats. Additionally, its ability to complement a variety of design styles and colour palettes makes it a versatile option for those seeking to refresh their space with a subtle yet impactful update. Whether used as an accent or as the main colour scheme, blush pink adds a delicate elegance that effortlessly captures the essence of springtime renewal.

paintedfurnitureco.co.uk

Willis & Stone

■ Cottagecore thrives in a kitchen setting due to its emphasis on simplicity, nostalgia, and a connection to nature. It evokes a sense of warmth and comfort, making it an ideal style for kitchen spaces where gatherings with family and friends are cherished. The materials, patterns, and colours most characteristic of cottagecore evoke a rustic charm and a rural feel. willisandstone.co.uk

Photo:

ILIV

■ This Spring we are seeing a move towards interior design, which is rich in cultural allure, captivating enthusiasts with its ability to infuse spaces with diverse influences and stories. Embracing elements from various cultures adds depth, character, and a sense of authenticity to interiors, reflecting the global interconnectedness of our world. From the vibrant tapestries of India to the distressed ikat designs of Southeast Asia, the richness of cultural design offers a tapestry of colours, textures, and traditions that inspire creativity and evoke a sense of wanderlust. This trend celebrates diversity, encourages exploration, and invites individuals to curate spaces that resonate with their personal heritage or global inspirations, fostering a deeper connection to both the space and the wider world. iliv.co.uk

We have been realising the dreams and aspirations of our customers for over 50 years and in that time we have designed the most beautiful rooms you could ever imagine.

Simply call 0800 975 1199 to find out how we can bring your ideas to life

Our High Wycombe showroom is in partnership with

AND SO

As the clocks spring forward, heralding the arrival of longer days and brighter evenings, it’s easy to overlook one crucial aspect of our well-being: sleep.

In a world filled with deadlines, responsibilities, and distractions, the importance of quality sleep often takes a back seat. However, as we adjust our clocks and embrace the changing seasons, it’s essential to recognise the profound impact sleep has on our overall health and happiness.

“Concepts like The 5am Club make it ‘cool’ to get as little sleep as possible - it’s like a badge of honour”, says aesthetic expert Dr Benji Dhillon. “But lack of sleep can undo all the good work of your skincare routine. Sleep is the key to overall health and wellness

long term, and our skin is a reflection of our health and wellness.”

Dr Dhillon explains why sleep is important, and how you can combine relaxation with results.

“Lack of sleep can cause an increase in cortisol, the stress hormone, which can lead to inflammation in the gut and skin, worsening redness and breakout prone skin. Without sleep we can start to function on adrenaline which draws blood away from the skin to the vital organs. Taking nutrients away from the skin can lead to lack of cellular energy and sluggish rejuvenation, which can cause lines, wrinkles, poor skin laxity and lingering breakouts.”

The impact of your skincare can be limited without sleep, warns Dr Dhillon, as the skin doesn’t have enough time to rejuvenate. “Sleep is a time that the body rejuvenates – more time rejuvenating can lead to better skin quality and better results from your skincare routine.”

“Ample sleep can normalise cortisol levels leading to reduced inflammation. This may lead to more predictable skin and reduced flare ups of inflammatory skin conditions. Meanwhile, melatonin, the sleep hormone, has antioxidant properties which leads to brighter skin and reduced damage from environmental factors. Sleep boosts

TO BED

blood flow, which can lead to a healthy complexion and radiant skin.”

Supercharge your shut eye, with Dr Dhillon’s skincare recommendations;

“Combining retinol with adequate sleep can dramatically improve your skin rejuvenation potential overnight”, he says.

DR DHILLON’S TOP RETINOL PICK?

Medical-grade AlumierMD. “Their retinol Resurfacing Serum, applied before bed, (from £74.50) contains a cutting-edge micro-encapsulated

pure retinol that improves skin tone and texture, enhances cell turnover to help boost the results of in-clinic treatments in a timereleased formula – all whilst you sleep. The addition of soothing and hydrating ingredients like niacinamide, honey and sodium hyaluronate means that maximal results can be achieved in comfort, enhancing the ‘fitness’ of all skin, even for those with sensitive complexions.”

www.alumiermd.co.uk

Ample sleep can normalise cortisol levels leading to reduced inflammation. This may lead to more predictable skin and reduced flare ups of inflammatory skin conditions

MENOPAUSE AND SLEEP

Struggling to sleep will be recognised by many going through the menopause as a frequent occurrence. Symptoms like anxiety and depression can make it hard to nod off, while hot flushes and night sweats can disrupt your sleep.

“Sleep disturbance is one of the most debilitating symptoms of menopause”, says registered nutritional therapist Charlotte Hunter, who specialises in nutrition for menopausal women. “A few nutrients can aid a good night’s sleep alongside good hydration and a balanced

diet that includes plenty of protein, fibre, and healthy fats. Ashwagandha has long been used as a remedy to promote ‘inner calm’. Taken in supplementary form, it encourages the body to adapt to emotional, physical, and environmental stressors. Studies have shown that ashwagandha may help you fall asleep, stay asleep, and achieve better quality sleep.”

“Next up, Chamomile is a traditional herb used to aid sleep. As a tea or supplement, chamomile may exert a sedative effect to help you sleep. Finally, B6 is big news in terms of sleep because synthesis of neurotransmitters such as dopamine, GABA, melatonin, serotonin, and noradrenalin are entirely dependent on the vitamin. Therefore, even a mild deficiency of B6 will reduce their production, leading to poor sleep, irritability, and stress.”

Issviva’s ZZZZs supplement helps you drift off, and, importantly, stay asleep. The sleep inducing supplement contains ashwagandha which may help people to fall asleep faster, spend more time asleep, and experience better sleep quality; Vitamin B6 which contributes to normal psychological function and Vitamins B5 contributes to normal mental performance.

2Bedtime brews can keep you awake. A hot cuppa might seem like the perfect bedtime drink, but the caffeine in both coffee and tea acts as a stimulant and can prevent you nodding-off easily.

3Keep your bedroom well-ventilated. A hot, stuffy room will work against your body’s natural drop in temperature when you are sleeping.

4Wash bedding regularly: Putting your bedding through a hot wash will kill dust mites, which are linked to allergies that can stop sufferers getting a good night’s sleep.

Two gummies every evening can help you sleep better.

www.issviva.com

DR KARINA PATEL, A SLEEP MEDICINE EXPERT FROM THE LONDON SLEEP CENTRE OFFERS HER TOP TIPS FOR A BETTER NIGHT’S SLEEP.

1Don’t drink alcohol at bedtime. Alcohol decreases overall sleep quality via a variety of different mechanisms. It acts as a central nervous system depressant, but is short acting, meaning it can cause insomnia. So, although you may fall asleep quicker, it may not last for very long and you may wake up frequently. Have your last tipple a couple of hours before bedtime to give your body more time to normalise before sleeping. Alcohol also triggers inflammation, causing the soft tissue lining in the airway to swell up to constrict the airspace. This can mimic, or worsen, symptoms of sleep apnoea (when your breathing stops and starts), and can cause snoring.

5Leave phones out of the bedroom. Aside from online content stimulating your brain when you should be winding down, phone and tablet screens emit blue light and electromagnetic waves that can hinder sleep.

6Don’t let your pillows hinder your shut-eye. Your spine should be well aligned, so choosing a pillow that keeps the spine as straight as possible will help. Also make sure you aren’t using a pillow that tilts in your head, closing off your airway.

7Breathe through your nose. Mouth breathing closes the throat, which can lead to the vibration of the soft tissues of the airway (usually the throat). It can also dry out your mouth, leading to great incidence of viruses and bacteria lodging in the throat. Finally, it can lead to too much CO2 loss – one of the main gases that regulates how much air you take in. When the balance is incorrect, mucus is produced to slow breathing down. Unfortunately, this leads to a greater CO2 imbalance and the cycle repeats itself with more mouth breathing. Balanced CO2 levels are needed for brain and muscle function.

8Snoring and sleep apnoea can inhibit a good night’s sleep. Snoring can be another result of mouth breathing, but also caused by blocked nasal passages. Sleep apnoea is the repeated cessation of breathing during sleep when the airway is partially, or fully, obstructed. It is normal for this to happen up to five times a night. Try using a smart phone app to give you a clearer picture of what happens when you fall asleep.

9Practice Buteyko breathing. Particularly good for people who regularly suffer from blocked noses, it uses nasal breathing, breath control and breath holding to help clear nasal passages.

10

Open up your airways. There are nasal strips or cones to help open up the nose, while oral appliances can hold the jaw in a more forward position to open up the throat. Also try Xlear Nasal Spray. It is 100% natural and safe, containing xylitol, which has natural anti-bacterial qualities, and grapefruit seed with proven toxicity to Covid-19. Research shows that people who regularly use Xlear are at a significantly lower risk of contracting respiratory infections. Xlear is available from independent pharmacists and Amazon.

What steps will you take?

The Murray Parish Trust are raising £2 million which is being match funded by the government to build a state of the art Children’s Emergency & Trauma Department at University Hospital Southampton. The new department will deliver life-saving and acute specialist care for critically ill children from across nine different regions, stretching from Devon to West Sussex, Oxfordshire to The Channel Islands.

Founded by actors Sarah Parish and James Murray, who tragically lost their daughter Ella-Jayne to a congenital heart defect, The Murray Parish Trust is dedicated to supporting paediatric facilities across the South of England. Commenting on the campaign, Sarah & Jim said “This new A&E will be the go-to major trauma centre for ALL children across the South of England.”

There are numerous ways you can help. From one-off donations, regular giving, challenge yourself, sponsor or run your own event, corporate donations and company fundraising.

SPICE KITCHEN

Vibrant Recipes and Spice Blends for the Home Cook, A unique and fantastic cookbook for foodies who want to cook amazing dishes that are also easy to prepare.

■ Sanjay Aggarwal and the book is published by Quadrille Books £22 To order go to: spicekitchenuk.com

TOGARASHI TOFU CURRY RAMEN

If you haven’t already, this recipe is the perfect introduction to cooking with Togarashi. The recipe definitely calls for firm tofu to get the best results, so please do seek this out in your local supermarket.

[Serves 2]

INGREDIENTS

Ramen:

■ 2–4 tbsp vegetable, sunflower or rapeseed oil, for frying

■ 2 garlic cloves, minced

■ 1/2 onion, finely diced

■ 400g celery, finely diced

■ 400ml water

■ 400ml coconut milk

■ 3 tbsp tomato purée

■ 60g curry roux block (such as S&B Golden Curry Medium)

■ 3 tsp Togarashi plus extra to garnish

■ Pinch of salt, to taste

■ 250g dried ramen noodles

Toppings:

■ 1 lime

■ 1–2 spring onions

■ 1 tomato

■ 80g firm tofu

■ 1 tsp Togarashi

METHOD

■ First, prepare your toppings: cut the lime into six slices and finely chop your spring onion, setting them aside for later.

■ Cut the tomato into 4 thick slices. Heat 1 tablespoon of vegetable oil in a small frying pan (skillet) and gently panfry the tomatoes until the edges are nicely charred. Set aside.

■ Dice the tofu into large cubes and mix gently with the togarashi in a bowl, being careful not to break up the pieces.

■ Either grill (broil) the tofu or heat 2 tablespoons of oil in a heavy-bottomed frying pan and lightly fry the tofu, turning on all sides, until it is crisp at the edges. Set aside.

■ To make the broth, heat 1 tablespoon of oil in a large saucepan and gently cook the garlic, onion and celery until golden brown. Once browned, add the water, coconut milk and tomato purée, heat through and bring to the boil before taking off the heat.

■ Break up the curry roux into small pieces and add to the pan with 2 teaspoons of the togarashi and the salt. Stir until the roux has melted and created a rich ramen broth.

■ Fill another small pan with water for the noodles and bring to the boil. Add the ramen noodles to the water and boil for 3 minutes, stirring to separate them fully – the cooking time depends on the brand and how firm you like your noodles. We recommend al dente, referred to as barikat, for extra bite. The ramen will continue to cook and soften in the broth.

■ Drain the noodles and share them between your bowls before pouring over the broth. Lay the togarashi tofu, charred tomato, sliced lime and chopped spring onions in groups on top of the ramen.

■ Lastly, garnish the ramen with a final sprinkling of togarashi and enjoy.

spicekitchenuk.com

Photo: Mowie Kay © Ryland Peters & Small

LAMB STUFFED AUBERGINES WITH FETA AND POMEGRANATE

It wasn’t until I left home that I fell in love with aubergines. Mum used to hide them in my food when I was a kid because she wanted me to like them, but I always used to pick them out. Then, I discovered this dish and everything changed. Aubergines are now my go-to veg, whether it’s for a quick curry or stuffing them with flavoured meat, as in this recipe.

The key things here are to score the aubergines gently so you don’t cut through the flesh, and not to scrimp on the toppings, as they will give you bundles of texture and flavour.

[Serves 4]

INGREDIENTS

■ 4 aubergines, cut in half lengthways and lightly scored on the diagonal

■ 3 tbsp olive oil

■ 1/2 tsp salt

■ 1/2 tsp ground black pepper, ground

■ 500g minced lamb

■ 1 red onion, finely diced

■ 2 tbsp Ras el Hanout

■ 1 tsp Harissa

■ 3 tbsp tomato purée

To serve:

■ 50g pine nuts, lightly toasted

■ 100g feta, crumbled

■ Handful of fresh mint leaves, roughly chopped

■ 3 tbsp pomegranate seeds

METHOD

■ Preheat the oven to 190°C fan/210°C/410°F/gas mark 6.

■ Arrange your aubergine halves on a baking tray. Drizzle over 2 tablespoons of the oil and season with the salt and pepper. Cover everything with foil and roast in the oven for about 35–40 minutes.

■ Meanwhile, add the remaining oil to a large heavy-bottomed frying pan over a medium heat. Once the oil is hot, add the minced lamb. Cook while breaking down the mince with a wooden spoon –this should take about 6 minutes. You’ll know it’s done when all the pink has disappeared and you’ve got a lovely brown colour going on.

■ Next, stir in the diced onion, ras el hanout and harissa. Cook for about 3–5 minutes, until your lamb is covered with the spices and the onions start to colour. Add your tomato purée. Turn down the

heat, stir to combine and continue to cook for a further 2 minutes.

■ Once your aubergines are cooked, carefully scoop out the flesh from the inside. Add this to the pan and give everything another stir. Refill your hollowed-out aubergine skins with the lamb mixture and place them back on the tray and into the oven for a further 10 minutes.

■ While the stuffed aubergines are finishing off, toast the pine kernels gently in a small dry pan over a low heat.

■ Serve the aubergines with the crumbled feta, chopped mint and pine nuts. Finish with the beautiful pomegranate seeds.

■ I also like to add some green salad leaves on the side with a further drizzle of olive oil.

spicekitchenuk.com

BANGING FISH TACOS

Super-tasty and so easy to make! Allow half an hour at least for the fish to marinate – longer if possible. Pile your tacos high with colourful toppings for a vibrant and delicious treat.

[Serves 2]

INGREDIENTS

■ 2 tbsp vegetable, sunflower or rapeseed oil

■ Juice and zest of 1 lime

■ 2 garlic cloves, minced

■ 2 tbsp Tex-Mex spice blend

■ 1/2 tsp salt

■ 400g lean white fish fillets (cod works brilliantly, but you can use whatever white fish you can get hold of)

■ 8 soft tortilla wraps

Sauce:

■ 1/2 tsp Harissa spice blend

■ Juice of 1 lime

■ 3 tbsp mayonnaise

■ 150g sour cream

■ 1 garlic clove, minced

■ Generous pinch of salt

Additional toppings:

■ Pickled Red Onions

■ 100g white cabbage, finely shredded (or use crunchy iceberg lettuce if that’s what you prefer)

■ 1 red or green chilli, deseeded and finely chopped

■ A good handful of freshly chopped coriander

■ 1 avocado, chopped

■ Lime wedges

METHOD

■ Use a large, non-metallic bowl to mix together the oil, lime juice and zest, garlic, Mexican blend and salt. Add your fish, stir gently to combine and leave to marinate for around 1 hour. Longer is better, if you can.

■ Meanwhile, make your sauce by mixing all the ingredients together in a bowl. Keep in the fridge until ready to serve.

■ Next, prepare all your topping ingredients. Squeeze a little lime juice over the avocado to stop it from spoiling. You can arrange your

toppings on one platter, or serve at the table in individual bowls –whatever works for you! Keep in the fridge until needed.

■ When you are ready to get cooking, preheat your oven to 200°C fan/220°C/425°F/gas mark 7 and lightly grease a baking tray (sheet). Put the fish and all of the marinade on the tray and cook for around 15 minutes (the cooking time depends on the thickness of the fish, so make sure you check it is cooked through).

■ Remove the tray from the oven and gently flake the fish apart using two forks. If it doesn’t flake easily, return it to the oven for a few more minutes.

■ Warm the tortilla wraps according to the packet instructions.

■ Spoon the fish onto the warmed tortillas, with your lovely sauce drizzled over, and pile high with your choice of toppings.

spicekitchenuk.com

HARISSA SPICE VEGGIE LASAGNE

This is a lasagne for when you have a little spare time to get the tunes on, don your apron and cook up a storm. It makes enough for a good meal with leftovers for the next day. For a veganfriendly version, replace the butter, milk, Cheddar and Parmesan with plant-based alternatives.

[Serves 4-6]

INGREDIENTS

■ 680g bottle of passata

■ 2 tbsp vegetable, sunflower or rapeseed oil

■ 1 red onion, peeled, halved and cut into half moons

■ 2 red peppers, tops removed, deseeded and sliced

■ 250g mushrooms, chopped

■ 1 courgette, diced

■ 1 aubergine, diced

■ 1/2 tsp Harissa Spice Blend

■ 1/2 tsp salt

■ 1/2 tsp freshly ground black pepper

■ 1/2 tsp sugar (optional)

■ 8–10 lasagne sheets (or more, depending on the size of your dish)

Pesto:

■ 75g shelled pistachio nuts

■ 30g basil leaves and stems, roughly chopped

■ 2 tbsp olive oil

■ 20g Parmesan cheese, grated

■ Zest of 1 lemon and juice of half

■ 1/2 tsp salt

Cheese sauce:

■ 300ml milk

■ 2 tbsp plain flour

■ 50g butter

■ 150g mature Cheddar cheese

Topping:

■ 1 big tomato, thinly sliced

■ 4 tbsp grated Parmesan cheese (or firm mozzarella if you have some)

■ 1/2 tsp Italian Seasoning

METHOD

■ Gently warm the passata in a large saucepan with a good grind of black pepper, pinch of salt, sugar, and half a teaspoon of Italian herbs. When it comes up to heat, set aside.

■ To make the pesto, simply put all the ingredients in a blender and blitz until smooth. You can add a splash of water if you need to loosen things up a bit.

■ Heat the oil in a large frying pan, add the onion, and fry for a couple of minutes until softened. Add the red peppers, mushrooms, courgette, aubergine, and harissa.

■ Cook over a medium-high heat, stirring regularly, for about 10 minutes or until the veggies take on some colour. Stir in the pesto and mix thoroughly. Set aside.

■ For the cheese sauce, pour the milk into a large saucepan and add the flour and butter. Set over a medium

heat and begin to whisk. As the milk warms through, the butter will melt and the flour will disappear. Keep whisking as everything combines and thickens. Once it starts to bubble, add the cheese. Once it has melted turn off the heat and set the pan aside.

■ Preheat the oven to 190°C fan/210°C/410°F/gas mark 6½ and grab a large ovenproof baking dish: it’s time to build your lasagne!

■ Start with half the pesto-veggie mix, then half the tomato sauce, followed by a layer of lasagne sheets.

■ Top with half the cheese sauce and repeat, finishing with a final layer of lasagne sheets and the other half of the cheese sauce on the top.

■ Arrange the sliced tomatoes and shake over the Parmesan and Italian seasoning.

■ Cover with foil and bake in the oven for 30 minutes. After the cooking time is up, take off the foil and return the dish to the oven for a final 10 minutes to get the cheesy topping bubbling and brown.

■ Place on the middle of your table with a big spoon, so that everyone can dive in.

■ Serve with a green salad and garlic bread.

spicekitchenuk.com

Photo: Mowie Kay © Ryland Peters & Small

NOJO MAKING WAVES IN THE SAUCE WORLD

Creating delicious cooking sauces with a sustainable ethos at its heart.

TAHINI UDON NOODLES WITH STEAMED VEGGIES AND SESAME SEEDS

This tahini noodle recipe is a quick and easy dish that’s perfect for a satisfying lunch or dinner. This recipe is perfect for those who are short on time but still want to enjoy a delicious and healthy meal.

[Serves 1]

Preparation time: 10 mins

INGREDIENTS

■ 1 portion pre-cooked noodles of choice (we like japanese udon noodles)

■ Nojo Tahini Sauce to taste

■ A mix of veggies of choice, steamed, lightly boiled or raw (we like using pak choi, radishes, red pepper)

■ Toasted sesame seeds

■ 1 chopped spring onion

METHOD

■ Use the noodles hot or cold. Arrange them on a plate or bowl, drizzle with about a tablespoon of Nojo Tahini Sauce and toss thoroughly to coat in sauce.

■ Top with the veggies, garnish with sesame seed and spring onion.

■ Add more Nojo Tahini Sauce is you like and enjoy straight away!

Tip: If you cook the noodles from dry you can add the veggies, like Pak choi, to the noodle cooking water in the last 2 minutes to save on energy and washing up.

nojolondon.co.uk

Photo:

Photo: Mowie Kay © Ryland Peters & Small

SMASHED TOFU AND KALE FRIED NOODLES WITH NOJO TAHINI SAUCE

This recipe combines the rich flavorus of smashed tofu and sautéed kale with the delightful crunch of fried noodles, all complemented by a delicious Nojo Tahini Sauce. It’s a satisfying and nutritious dish that’s perfect for a quick and flavourful meal.

[Serves 1]

Preparation time: 5 mins

INGREDIENTS

■ 75g firm tofu

■ Oil to fry

■ One big handful chopped kale

■ 2 spring onions, chopped, green part included

■ 1 portion ready to use noodles (soak dry noodles in hot water a couple of minutes to prepare)

■ Hot fresh chilli to taste

■ Nojo Tahini Noodle Sauce

■ Sesame seeds to garnish (optional)

METHOD

■ Heat the oil in a frying pan, add the tofu and press down firmly with a spoon or spatula to crush it.

■ Fry on medium to high heat for a few minutes until it has some colour. Add the white parts of the spring onions and the kale and fry for another minute or so until softened.

■ Add the noodles and a little more oil if needed to stop them sticking and fry until they have some colour, adding chilli to taste.

■ Finally, add a generous drizzle of Nojo Tahini Noodle Sauce and warm through.

■ Serve right away, drizzling with a little more Nojo Tahini Noodle Sauce and garnish with the green of the spring onions and sesame seeds.

nojolondon.co.uk

Photo: Xxxxxxxxx

Photo: Mowie Kay © Ryland Peters & Small

WHITE MISO AND SESAME INFUSED TRAYBAKE WITH HEARTY ROOT VEGETABLES, BEANS, AND TOFU

This White Miso and Sesame Infused Traybake with Hearty Root Vegetables, Beans, and Tofu is the perfect comfort food for any occasion. Loaded with protein-packed tofu, fiber-rich beans, and a variety of flavourful root vegetables, this dish is both satisfying and nutritious.

[Serves 1]

Preparation time: 15 mins

INGREDIENTS

■ 1 small squash, peeled if needed and deseeded

■ 3 beetroots, peeled

■ 100g firm tofu

■ 1 can of butter beans, drained

■ Nojo Sesame sauce

■ A few big handfuls of salad greens such as baby spinach or lambs lettuce

■ Nojo White Miso Sauce

METHOD

■ Preheat your oven to 170oC.

■ Cut the vegetables and tofu in bite sized chunks and add them to a large roasting tray with the beans. Drizzle generously with Nojo Sesame Sauce and mix well to combine.

■ Add a splash of water to the pan and roast until soft and slightly charred, around 45 minutes.

■ While still hot, add the greens and drizzle with Nojo White Miso Sauce to season. Serve straight away. Keep leftovers in the fridge for up to 4 days. nojolondon.co.uk

AUBERGINE WITH NOJO WHITE MISO SAUCE

This recipe showcases the rich and smoky flavors of aubergine (eggplant) enhanced by a delectable Nojo White Miso sauce. The creamy and umami-packed sauce perfectly compliments the tender and charred aubergine, resulting in a satisfying and flavoursome dish.

[Serves 2]

Preparation time: 10 mins

INGREDIENTS

■ 1 large aubergine

■ Nojo White Miso Sauce

■ Sesame seeds, spring onion, chilli

METHOD

■ Slice the aubergine lengthwise ca 15mm criss cross pattern with knife.

■ Spread a teaspoon of Nojo White Miso sauce across the aubergine, ensure it gets inside all the cuts.

■ Bake on baking paper for 30-40 minutes at 200C.

■ Garnish: Sprinkle sesame seeds, spring onion, chilli, and more!

nojolondon.co.uk

Photo: Xxxxxxxxx Photo: Mowie Kay © Ryland Peters & Small

Photo: Mowie Kay © Ryland Peters & Small

Kalmar AUTOMOTIVES

BRAND NEW ALL TERRAIN SPORTS CAR

Ask a child to describe a sports car and they’ll likely describe something sleek, aggressive, and low. For decades, high-performance and racing cars have sat on low suspension to achieve more stable handling and a more purposeful stance. Indeed, the trend of lowering a car’s suspension has long been a feature of car customisation culture too, ever since the lowrider trend emerged from the

Southern United States in the 1940s. However, more recently, a new eyecatching trend has seen some highperformance sports cars height head in the opposite direction.

Cars such as the Lamborghini Huracan Sterrato and Porsche 911 Dakar have flipped the script on what it means for a sports car to have an imposing presence, with their jackedup suspension and dramatically increased ride height. Aside from turning heads and generating headlines, the purpose of this change was to better equip these cars, which

are normally at home on smooth, sweeping roads, with harsh, off-road conditions. This dramatic evolution has widely been seen as a success, thanks not only to better offroad performance but also the welcome side effect of creating a comfortable and usable vehicle when on the road. However, years before the unveiling of these exceptional but expensive vehicles, a Danish company was producing highperformance off-road sportscars of its own, and earlier this year, it unveiled its latest project, one that opens up the concept to a wider audience.

DANISH DYNAMISM

KALMAR Automotive, an enhancer and restorer of bespoke sports cars and special purpose-built adventure vehicles, is no stranger to pushing a car to the extremes. Creators of the KALMAR 7-97, a driver-focused enhanced 911, KALMAR’s latest radical overhaul of the iconic platform is the RS-6, a purposeful, rugged and adaptable off-roader that thrives in extreme conditions.

Engineered to challenge perceptions

of what classic sports cars can do, the KALMAR RS-6 is the latest allterrain Porsche 911 from the Danish company. Short for ‘Rally Special’, the RS-6 has been described as a more affordable 911 Dakar while maintaining the quality and ruggedness expected of an all-terrain adventure vehicle. This has been achieved by basing it on the 996 generation of the Porsche 911. Once seen as an outlier, the 996 is an increasingly sought-after iteration of the iconic German sports car, in part thanks to its affordability when compared with older 964 and 993 predecessors. This has allowed

KALMAR to offer a high-quality offroad beast at a conversion starting price of EUR 45,000 plus a donor vehicle.

After 12 months of testing, the RS-6 made its debut in January 2024, where customers were immediately able to push the car to the limits in extreme, -35°C temperatures in Lapland.

BUILT TO SURVIVE

To achieve this brutal robustness, the RS-6 features a plethora of mechanical upgrades. A unique

suspension arrangement with inverted front shock adsorbers is standard, as is the extra 80mm of ride height, bringing the total height to that of an E2 generation Porsche Cayenne SUV. Each wheel has been replaced with deliberately narrow and lightweight 6x16” alloys, wearing World Rally Championship-style spiked Michelin winter tyres.

For customers seeking the most extreme adventures, a roof-mounted survival kit featuring a spare wheel carrier, jerry cans and a powerful LED light bar are included as standard. Completing the hardened and resilient exterior package is 5-8mm underbody protection, with extra shielding for water-cooled systems.

Inside, and in the interest of maintaining the RS-6’s strict lightweighting ethos, non-essential items have been stripped out and replaced with purposeful upgrades. Recaro seats and rear roll cage provide additional safety for extreme off-roading. Numerous optional equipment is also available so each customer can specify the build to their exacting standards, while a bespoke livery ensures no two RS-6 will look the same.

POTENT PERFORMANCE

The KALMAR RS-6 starts with a punchy 300bhp as standard, but, keeping with the theme of extensive customisations, tuning options allow this figure to be hiked to an impressive 500bhp+. In keeping with the adaptable 911 996 platform, the RS-6 is available in left- or righthand-drive with either a six-speed manual or ‘Tiptronic’ automatic gearbox available. Combined in a package of only 1,440kg, the RS-6 delivers potent performance, both on and off the road.

Unusually for such bespoke projects, KALMAR customers can test drive the range through ‘Beyond Adventure’, a division of the KALMAR brand that organises extreme offroad adventures for customers.

After taking delivery of a KALMAR Adventure Range car, customers can join the team on future Beyond Adventure trips, or head out into the extremes on their own.

“We’re excited to be able to offer the ultimate off-road sports car experience to more people at a lower cost, without compromising on quality or capability,” explains

We’re excited to be able to offer the ultimate off-road sports car experience to more people at a lower cost, without compromising on quality or capability

KALMAR Automotive founder and owner, Jan Kalmar. “With the KALMAR RS-6, we are opening up the thrill of adventure driving to a new audience, and we can’t wait to see where our customers take them.”

AUTOMOTIVE HAUTE COUTURE

The KALMAR Automotive story began with the launch of its 7-97, a high-end 911 sports car created as a tribute to the Porsche WSC95 race car that carried number 7 to victory at the 1997 24 Hours of Le Mans. Customers can specify their 7-97 to their tastes, creating a vehicle that reflects them, and delivers the performance of a modern-day sports car in the body of a classic icon. KALMAR sees its 7-97 as the origin of what it calls “Automotive Haute Couture”, cars built to exacting specifications, without compromise and created to last a lifetime.

Attention to detail is of paramount importance when aiming for the high standards KALMAR sets itself. Every build starts from a basis of a bare metal shell, and from there, the bespoke bodywork is crafted with a level of quality that is second to none.

The project was co-created with Tom Kristensen, fellow Dane, and nine-time winner of one of motor racing’s most prestigious and iconic events, the Le Mans 24hr, that’s quite the collaboration. Like its sibling, and achieved with knowledge gained from the 7-97 project, the RS-6 is also highly capable on the tarmac: its powerful, lightweight setup with adjustable ride height is just as well suited to being on the road as off.being on the road as off.

SPIRIT OF SPEED

PUTTING IN THE LAPS, IN LAPLAND

Alongside offering the most extreme off-road sports cars, KALMAR also hosts adventure experiences to push these machines to their limits.

‘Spirit of Speed’ is an adrenalinefilled experience like no other, allowing customers to drive rally-prepared Porsche 911s, Cayennes and Caymans across breathtaking landscapes of snow and ice in Lapland.

Driving experience participants are welcome to bring a non-driving guest to share this exceptional adventure. All are welcomed at the specially selected, private Glass Resort Premium Lodge that blends modern Nordic design and architecture with home comforts. Each evening, a private chef prepares delicious local cuisine, with guests then having the opportunity to relax in the lodge’s sauna, outdoor hot tub, or cosy lounge areas, before retiring to private rooms that feature glass walls and ceilings for a spectacular view of the stars, and potentially a glimpse of the Northern Lights.

And if that wasn’t enough, the team can organise optional Arctic experiences such as snowmobile driving, and husky or reindeer sledging for guests and their companion at an additional cost.

The luxury, four-day experience packages include two seven-hour driving days with one instructor per car, overnight luxury accommodation, personal shuttle service, meals prepared by a private chef and all non-alcoholic drinks. Guests select a driving package and an experience is tailored by the KALMAR Beyond Adventure team.

Dates for next year’s events start from 10 January 2025, and those interested can sign up for information at jankalmar.com/contact-spirit-of-speed

ACCUMULATE

The ART SCHOOL for the homeless

We caught up with Marice Cumber, the founder of the charity, which helps those affected by homelessness through creativity

MARICE, CONGRATULATIONS ON ACCUMULATE’S 10TH ANNIVERSARY! HOW DOES IT FEEL TO REACH THIS SIGNIFICANT MILESTONE?

Thank you! It’s truly a momentous occasion for all of us at Accumulate. To see how far we’ve come in the past decade and the impact we’ve had on the lives of individuals affected by homelessness is incredibly humbling and gratifying.

CAN YOU TELL US ABOUT THE JOURNEY OF ACCUMULATE OVER THE PAST 10 YEARS? WHAT HAVE BEEN SOME OF THE HIGHLIGHTS AND CHALLENGES ALONG THE WAY?

The journey of Accumulate has been nothing short of remarkable. We started with a vision to harness the power of creativity and education to support those experiencing homelessness. Over the years, we’ve developed and expanded our programs, from photography and graphic design workshops to entrepreneurial initiatives.

Some of the highlights include witnessing the transformation and personal growth of our participants, seeing their artworks showcased in exhibitions, and forging partnerships with like-minded organizations and institutions. Of course, there have been challenges along the way, from funding constraints to navigating the complexities of homelessness. But through perseverance, innovation, and the support of our community, we’ve overcome these obstacles and emerged stronger than ever.

WHAT DO YOU BELIEVE SETS ACCUMULATE APART FROM OTHER ORGANISATIONS ADDRESSING HOMELESSNESS?

I think what sets Accumulate

apart is our holistic approach to empowerment. We don’t just provide temporary solutions; we strive to equip individuals with the skills, confidence, and resources they need to rebuild their lives and pursue their aspirations. Our focus on creativity, education, and personal development enables us to engage with participants in a meaningful and sustainable way, fostering long-term positive change.

LOOKING AHEAD, WHAT ARE YOUR ASPIRATIONS FOR ACCUMULATE IN THE NEXT DECADE?

In the next decade, we hope to continue expanding our reach and impact, reaching even more individuals affected by homelessness and empowering them to unlock their potential. We aim to further develop our programs, explore new avenues for collaboration, and advocate for systemic change to address the root causes of homelessness. Ultimately, our goal is to create a society where everyone has the opportunity to thrive, regardless of their circumstances.

THANK YOU, MARICE, FOR SHARING YOUR INSIGHTS AND CONGRATULATIONS ONCE AGAIN ON ACCUMULATE’S 10TH ANNIVERSARY. HERE’S TO MANY MORE YEARS OF MAKING A DIFFERENCE!

Celebrating 10 years CHANGING LIVES

Thank you for having me, and thank you to everyone who has been part of Accumulate’s journey. Together, we can create a brighter future for all.

To make a donation to Accumulate and help to change a homeless person’s life through creativity and education please visit www.Justgiving.com and search for Accumulate: The Art School for the Homeless.