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OUTDOORS >> HIKING AND BIKING
TR AILBLAZING
Take a Hike Foot-Powered Adventure in Gainesville
S T O R Y A N D P H O T O G R A P H Y B Y R AY C A R S O N
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veryone knows that exercise is good for the body, but for some the motivation to go to the gym or set a regimented workout seems daunting. “I will do it next week,” we think, and next week is always in the future. But there are several forms of exercise that offer a way to relax and enjoy the wonderful weather and natural beauty that is North Florida. Hiking the abundant natural trails in the area or enjoying road cycling or mountain biking allows us to enjoy the environment and improve our health. Hiking and biking are ways of enjoying a more relaxed workout while getting multiple health benefits. Both improve cardio/respiratory fitness and lower the risk of stroke and heart disease. They also lower high blood pressure and risk of type 2 diabetes. Both increase muscle flexibility
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OUR TOWN MAGAZINE
JANUARY/FEBRUARY 2016
In the Gainesville area, Paynes Prairie Preserve State Park’s eight trails provide many opportunities for hiking, horseback riding and bicycling, including the 16-mile long, paved Gainesville-Hawthorne State Trail.