Our Town - January/February (Newberry & Jonesville) by Our Town Magazine

OUR TOWN | NEWBERRY & JONESVILLE

THE NINE MUSES • 10 WAYS TO INSPIRE • SOCIAL CONNECTIONS • NEW YEAR'S RESOLUTIONS • HEALTHY HABITS

JANUARY/FEBRUARY 2024 | VOL. 22 ISSUE 01 | NEWBERRY & JONESVILLE EDITION

I N S P I R AT I O N

THE MUSE IN YOU

J A N U A R Y/ F E B R U A R Y 2024

The Muse in You Inspiring Yourself and Others in 2024

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IN THIS ISSUE >> WE INVITE YOU TO

EMBRACE THE INHERENT MUSE THAT DWELLS WITHIN YOU. IT’S TIME TO REDISCOVER AND REIGNITE THE FLAMES OF INSPIRATION, NURTURING THE CREATIVE FORCE THAT LIES AT THE CORE OF YOUR EXISTENCE. THE BLANK CANVAS OF THE NEW YEAR AWAITS — PROMISING ENDLESS POSSIBILITIES FOR PERSONAL GROWTH, ARTISTIC EXPRESSION, AND A HEALTHIER, MORE FULFILLED YOU. HAPPY NEW YEAR!

NEW YEAR’S RESOLUTIONS Learn some great tips for successful New Year’s resolutions, such as setting deadlines and doing research to improve your goals.

NETFLIX & LEARN The sheer number of shows and movies available to stream can be overwhelming. For some inspiration, check out these five Netflix recommendations!

GET INSPIRED! A list of YouTube channels and podcasts that can help bring inspiration and motivation for different aspects of life in the new year.

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JAN/FEB

2024

CONTENTS 17 // MUSE ME Explore the Nine Muses in GrecoRoman mythology. 20 // 10 WAYS TO INSPIRE Learn simple ways to inspire others and make a positive impact. 38 // RECIPE WONDERS Kick off the new year with these three healthy recipes. 43 // HEALTHY HABITS Morning routines that bring increased productivity. 49 // SOCIAL CONNECTIONS Tips for fostering connections and maintaining a healthy balance in the digital world.

55 // A COMFY HOME OFFICE Level up your workspace by creating a comfortable and ergonomic home office. 66 // NURTURE YOUR GUT The significance of maintaining a healthy gut for overall health. 97 // MERRY BIRTHDAY A look at the pros and cons for those who were born during such a festive winter season. 105 // BOOK FEST The 5th Annual Sunshine State Book Festival is here! 107 // SWIPING ON LOVE Members of Gen Z shed light on today’s online dating scene.

37 //

Health & Wellness Special Section

COLUMNS

INFORMATION

REVIEWS

34 N AKED SALSA

76 R estaurant Guide

96 R EADING CORNER

by Crystal Smith

60 E MBRACING LIFE by Donna Bonnell

74 F ARM TALES by Mother Hen

80 C ommunity Calendar

by Terri Schlichenmeyer

94 C harity Winners 104 B usiness Directory

The articles printed in Our Town do not necessarily reflect the opinions of Tower Publications, Inc. or their editorial staff. Our Town Magazine endeavors to accept reliable advertising; however, we can not be held responsible by the public for advertising claims. Our Town Magazine reserves the right to refuse or discontinue any advertisement. All rights reserved. © 2024 Tower Publications, Inc.

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PUBLISHER Charlie Delatorre PRODUCTION DIRECTORS Kaloni Dunlap, Brian Knepp EDITOR-IN-CHIEF Ericka Winter Pauley editor@towerpublications.com CONTRIBUTING WRITERS Donna Bonnell, Dana Bryan, Cameron Cobb, Debra Garcia, Crystal Smith, Joanna Grey Talbot, Cynthia Wonders Winterrowd INTERNS Debra Garcia ACCOUNT EXECUTIVE Jenni Bennett jenni@towerpublications.com DIRECTOR OF SALES Nancy Short nancy@towerpublications.com

CALENDAR SUBMISSIONS If you would like us to publicize an event in the greater Gainesville area, send information by the 1st day of the month prior to the next issue. For example, submissions for the March/April issue are due by February 1. All submissions will be reviewed and every effort will be made to run qualified submissions if page space is available. LETTERS TO THE EDITOR We want to hear from you. Send your letters to the attention of the editor at 4400 NW 36th Avenue, Gainesville, FL 32606 or editor@ towerpublications.com. Letters must be signed and include a phone number in the event we need to contact you. (Your phone number will not be published.) OUR TOWN MAGAZINE IS PUBLISHED BI-MONTHLY BY TOWER PUBLICATIONS, INC. REPRODUCTION BY ANY MEANS OF THE WHOLE OR PART OF OUR TOWN WITHOUT WRITTEN PERMISSION FROM THE PUBLISHER IS PROHIBITED. VIEWS EXPRESSED IN THE EDITORIAL PAGES DO NOT IMPLY OUR ENDORSEMENT. WE WELCOME YOUR PRODUCT NEWS. INCLUDE PRICES, PHOTOS AND DIGITAL FILES WITH YOUR PRESS RELEASE. PLEASE FORWARD PRODUCT SAMPLES AND MEDIA KITS TO REVIEWS EDITOR, OUR TOWN MAGAZINE, 4400 NW 36TH AVENUE, GAINESVILLE, FL 32606. WE CANNOT BE RESPONSIBLE FOR UNSOLICITED PRODUCT SAMPLES.

A Publication of Tower Publications, Inc. 4400 NW 36th Ave., Gainesville, Florida 32606 phone: 352-372-5468 fax: 352-373-9178

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JAN/FEB 2024

EDITOR’ S LET TER

J A N U A R Y/ F E B R U A R Y 2 024

The Muse In You It comes out of nowhere. But when it strikes, you know it, you feel it — that great idea! I’ve always been intrigued with where inspiration comes from. As an editor tasked with creating story ideas and issue themes regularly, I like to do my share of research and “creative digging.” This usually leads me to the web as a convenient way to find interesting topics that have already garnered a lot of buzz. But other times, an idea for a story, a theme, or a magazine cover suddenly strikes like lightning almost. So where does that come from? My first foray into the arts began with theatre. I fell in love with drama and the spoken word of Shakespeare. I remember being cast in a high school production of “A Midsummer Night’s Dream.” I was entranced with the magical world of fairies and lovers and the rhythm I felt as I read such beautiful words in iambic pentameter. It was later, however, that I discovered just how much I love words in general and that they, too, can be a form of art. Writing can be a tricky business, though. Most often, it’s a solitary one, but I happen to like it that way. I see the process

Muses had no interest in mundane human life and instead

as a sacred time where I sit at my desk staring at a blank Word

dedicated themselves to the arts. Apollo brought them to

document and repeat these words: “Just tell the story, Ericka.”

Mount Elikonas, where they supported and inspired artists,

And then I begin. You see, the beginning is always the most

philosophers, and individuals with the necessary inspiration

challenging part. How do I start? And when is that creative

for creation.

muse going to visit me?

I interpret the idea of the Muse as more of a spiritual

In college, I was lucky enough to perform in a production of

experience. I believe an artist’s work is sacred — one that is

“Lysistrata” that toured Greece. As a 19-year-old, it was quite

very much connected to a higher power — to God. The ideas

an experience and my first time leaving the country. Visiting

in each of us are just waiting to be unlocked, but we must

the ancient sites such as the Parthenon was something I’ll

first quiet our minds and listen for the whisper. That’ll be “the

never forget. And performing at Epidaurus, a well-preserved

Muse” talking to you.

ancient theatre known for its masterful acoustics, was a

When this issue hits the stands, my little Muse, growing

dream. During this trip, which also included guided history

inside me for the past nine months, will finally be Earthside.

tours when we weren’t performing, I got to learn the history

Phoebe Noelle, named after a goddess herself, has inspired

of the Muses.

me creatively even before I found out I was pregnant. I look

I’m sure you are familiar with the saying, “The Muse is upon me.” This is in regard to finding that creative spark that

forward to a lifetime of continual inspiration as we grow and connect in our bond.

propels you into your art form. Ancient writers appealed to the Muses at the beginning of their work. Homer asks them both in the “Iliad” and “Odyssey” to help him tell the story in

Happy New Year! May your 2024 be filled with bundles of joy and creativity...

the most proper way, and even today, these Muses are symbols of inspiration and artistic creation. According to Greek mythology, the god Zeus bewildered Mnemosyne and slept with her for nine nights, resulting in the birth of the Nine Muses. Mnemosyne entrusted the babies to the nymph Eufime and god Apollo, who raised them and taught

Ericka Winter Pauley, Editor-In-Chief

them the arts for which they showed an innate tendency. The

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CONTRIBUTORS

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J A N U A R Y/ F E B R U A R Y 2 024

DONNA BONNELL became the author of her column, Embracing Life, more than a decade ago. She shares her personal challenges and victories with the goal of inspiring her readers to analyze why things happen in their own lives. bonneldj@gmail.com

DANA BRYAN is a journalism student at the University of Florida and a freelance writer. In her free time, she loves to read, write amateur code and watch television. itsdanabryan@gmail.com

CAMERON COBB is a UF graduate with her master’s degree in Mass Communication. She’s also an Air Force veteran. Cameron loves traveling, writing and all animals (her favorite being her rescue dog, Maggie). cameronacobb5@gmail.com

DEBRA GARCIA is a senior journalism major at the University of Florida and freelance writer. In her spare time, she enjoys thrifting, listening to Taylor Swift, and playing softball. 2004debbygarcia@gmail.com

TERRI SCHLICHENMEYER has been reading since she was 3 years old and she never goes anywhere without a book. She lives with her two dogs and 11,000 books. Her book reviews are published in more than 200 newspapers and magazines throughout the U.S. and Canada. bookwormsez@yahoo.com

CRYSTAL SMITH is a freelance writer and columnist born and raised in West Texas. She received her B.S. in Journalism in 2006 from the University of Florida. She is in love with the Florida landscape. ces03k@gmail.com

JOANNA GREY TALBOT is the marketing director for the Matheson History Museum and the author of the blog “Florida Revealed: Dispatches from the Land of Publix, Citrus, and Alligators.” joannagtalbot@gmail.com

CYNTHIA WONDERS WINTERROWD

JAN/FEB 2024

is an award-winning writer who was raised in Illinois and lives in Jupiter, FL. She is proud to be a “Gator Mom” of three daughters, all UF graduates. Cynthia loves sharing family recipes that have been passed down in her mother’s handwritten cookbooks. recipewonders@gmail.com.

MUSE ME

A SHORT HISTORY OF NINE GRECO-ROMAN GODDESSES

Let the Muses Inspire You W R I T T E N BY JOA N NA G R E Y TA L B O T

People throughout the ages have looked for ways to explain the existence of Earth and those who inhabit it. The ancient Greeks and Romans believed these answers could be found in worshipping certain gods and goddesses. These beliefs impacted the government and culture of the Greco-Roman world and are still studied today. The pantheon of gods and goddesses is extensive and sometimes confusing because scholars, both ancient and modern, do not always agree on the details, especially when it comes to the parentage of the gods and goddesses. Yet most agree that the nine Olympian Muses were the daughters of Zeus, king of the gods, and Mnemosyne, Titan goddess of memory. The nine Muses are the goddesses of literature, science, and the arts and were considered the source of knowledge by the ancient Greeks and Romans. The earliest known

records of the Muses came from the region of Boeotia, and there were only three. Yet, the Greek poets Homer and Hesiod wrote about the nine Muses that were eventually established in classical Greek mythology. According to Greco-Roman mythology, the Muses participated in the Immortals’ festivals on Mount Olympus. Still, they preferred to remain on earth and live on the slopes of Mo u nt He l i co n i n Boeotia, which became a major cult center for the goddesses. Other traditions placed them on Mount

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Parnassus, which became a favorite destination for poets, musicians, and artists.

CALLIOPE, THE GODDESS OF EPIC POETRY Calliope means “beautiful-voiced.” She was the goddess of epic poetry (a lengthy narrative poem), which typically talks about the heroic deeds of extraordinary characters. Her two sons were Orpheus and Linus. Orpheus inherited his mother’s talent for music and poetry, and Linus was a talented musician. In today’s culture, the steam organ is named for Calliope. An American and Canadian instrument, it produces sound by sending steam or compressed air through large whistles.

CLIO (KLEIO), THE GODDESS OF HISTORY Clio means “to recount,” “to make famous,” or “to celebrate.” She had one son, Hyacinth, a divine hero and lover of Apollo. The annual Clio Awards for excellence in advertising are named for her. Clio’s name is also the root of two academic words: cliometrics (applying economic theory to the study of history) and cliodynamics (a transdisciplinary area of research that treats history as science).

ERATO, THE GODDESS OF LYRIC AND LOVE POETRY Erato means “desired” or “lovely.” She was the mother of Cleophema. Most depictions of Erato show her holding a lyre or kithara, both stringed instruments.

EUTERPE, THE GODDESS OF MUSIC Euterpe means “rejoicing well” or “delight.” She is typically depicted holding a flute. Ancient Greek musicians would pray to her for divine inspiration when composing music.

MELPOMENE, THE GODDESS OF TRAGEDY Melpomene means “to sing” or “the one that is melodious.” She is usually portrayed holding a tragic theatrical mask. It is believed she sang songs of mourning when famous people died, especially 18 | OUR TOWN MAGAZINE

JAN/FEB 2024

poets. Some ancient authors named her the mother of the sirens, humanlike beings with voices that draw you in.

POLYHYMNIA (POLYMNIA), THE GODDESS OF HYMNS AND SACRED POETRY Polyhymnia means “the one of many hymns.” She is depicted as very pensive and meditative. Along with hymns and sacred poetry, Polyhmnia was the goddess of agriculture, pantomime, and sometimes geometry and meditation.

TERPSICHORE, THE GODDESS OF DANCE Terpsichore means “delight in dancing.” Her name is derived from the modern word terpsichorean, which means “of or relating to dancing.” Some ancient authors named her the sirens’ mother, not Melpomene. One of the more modern depictions of Terpsichore was in the 1947 film Down to Earth. Rita Hayworth plays Terpsichore, who visits Earth to change a musical that depicts her in a way she does not like.

THALIA, THE GODDESS OF COMEDY Thalia means “the joyous, the flourishing” or “to flourish, to be verdant.” Opposite to her sister Melpomene, she is usually depicted holding a comic theatrical mask. Thalia was the mother of the Corybantes (Korybantes), the armed dancers who worshipped the Phrygian goddess Cybele.

URANIA, THE GODDESS OF ASTRONOMY Urania means “heavenly” or “of heaven.” She is almost always depicted with a globe and compass and can foretell the future by the arrangement of the stars. Her great-grandfather, Uranus, was the personification of the sky. The Muses have been the subject of art, popular culture, and commercial enterprises for centuries. In 1794, the English businessman James Lackington opened his bookshop at a new location in London and named it the Temple of

the Muses. It was the largest bookshop in the United Kingdom, with an inventory of over 500,000 volumes until it burned down in 1841. Even today, the Muses are a beloved part of the 1997 animated Disney movie Hercules (“Honey, you mean ‘Hunk-ules!’ Ooh, I’d like to make some sweet music with him.”). The English word museum is originally derived from the ancient Greek word mouseion, a place or temple dedicated to the Muses and set apart for study and the arts. One of the earliest examples is believed to be the Mouseion of Alexandria, which was founded by Ptolemy I Soter around 280 BCE.

Most agree that the nine

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Olympian Muses were the daughters of Zeus, king of the gods, and Mnemosyne, Titan goddess of memory. Multiple archaeological digs in the late 1800s discovered the location of a temple and sanctuary built and dedicated to the Muses in Thespae, an ancient city in the region of Boeotia. It has been dated to the 3rd century BCE. Surrounding the temple were statues of the nine Muses, but Roman Emperor Constantine moved them to Constantinople (modern-day Istanbul). Whether you enjoy studying GrecoRoman mythology or not, it’s incredible to think that myths first recorded thousands of years ago are still widely known and impacting modern culture today.

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10 WAYS TO INSPIRE Anyone Can Make a Difference

Inspiring someone is one of the most rewarding ways to leave a legacy, and you don’t have to be super wealthy or well-known to do so. Inspiration is all about how your actions can promote a positive change in people. Whether it be one or one hundred — every impact makes a difference. Here are some simple ways to inspire the world around you. WRIT TEN BY C A MERON COBB

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INSPIRATION STATION

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CONNECTION >> INSPIRING OTHERS

1. BE ENCOURAGING. A message of encouragement can go a long way, and there’s always something going on in another’s life at any given moment – whether that be a little league game for a child, a job interview for a friend, a family member preparing for a major surgery, and everything in between. Make it a habit to note dates and times of events for those in your life, and when it’s a day or two in advance, you can wish them the best of luck or let them know they’re in your thoughts. Don’t be afraid to extend this to strangers! Jot down a few words of encouragement on some Post-it notes and stick them in various public places. You’d be amazed at what a small surprise of support can do for someone you don’t even know. Need inspiration for your inspirational messages? Check out sites that have prewritten notes for sale, like mystickyquotes.com, to get the ideas flowing!

BE ENCOURAGING.

“Correction does much, but encouragement does more.” — Johann Wolfgang von Goethe

2. BE COMPLIMENTARY. Envious of the woman’s stylish hair-do in front of you in the grocery store check-out lane? See someone walking down the street with an awesome shirt of your favorite band? Tell them! Too often, people shy away from the idea of giving and receiving compliments, especially with strangers. But if you enjoy something about someone else, why not tell them? Being the reason behind another person’s smile thanks to a whole-hearted compliment is one of the simplest ways to make a difference in not only their day, but your day as well. Keep this in mind when others compliment you – instead of being quick to dismiss their words, recognize that someone took the time to say something positive about you. All it takes is an acknowledgment of that appreciation (and that doesn’t mean you have to fire back the first flattering statement you can think of to pay them back – a simple “thank you” does just the trick). The more you step outside of your comfort zone, the easier it gets!

BE COMPLIMENTARY.

“Compliments cost nothing, yet many pay dearly for them.” — Thomas Fuller

3. BE INFORMATIVE. While everyone learns from his or her own personal mistakes, think about what an impact it might have to let someone know something valuable from a similar experience you’ve had. Who knows? They may even have some insight on the matter that helps you as well. If you have a helpful hint, a bit of advice, or any kind of essential information that you genuinely feel would better someone’s life, tell them! Sharing what you know isn’t the same as being a know-it-all. Even if they choose to go a different direction than the path your advice would lead them down, it doesn’t do any harm to offer your words of wisdom.

BE INFORMATIVE.

“Knowledge increases by sharing, but not by saving.” — Kamari aka Lyrikal

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BE ATTENTIVE.

“Be patient and understanding.

“The art of conversation is the

Life is too short to be vengeful or

art of hearing as well as of

malicious.” — Phillips Brooks

being heard.” — William Hazlitt

4. BE COMPASSIONATE.

5. BE ATTENTIVE.

There’s probably a million other things you’d rather do than sit on hold with a company’s customer service trying to resolve whatever issue has gone wrong (unless you’re just a fan of jazzy hold music). It can be easy to lose your patience, but regardless of how frustrating the situation may be, do your best to stay calm, cool and collected. Not only will this lead to a more positive experience on both sides of any issue, but you never know what the other person is going through. Patience and understanding can go a long way, especially in a world where it’s much too uncommon. If you feel yourself starting to snap, focus on taking deep, mindful breaths. This action helps to put you in a more relaxed state while decreasing your blood pressure and heart rate, according to livestrong.com.

Realize there’s a difference between “listening” and “hearing” – you can probably recall a time or two where talking with someone has shown you that difference. No matter who the person or what the topic, if they were avoiding eye contact, playing on their phone, and/or offering minimal acknowledgment, chances are it made you feel like what you had to say wasn’t important. A conversation is nothing without all parties engaged. With that in mind, lead by example and pay the same respect to everyone you talk to. Minimizing distractions, asking meaningful questions, and really listening instead of just worrying about what you’re going to say next are a few easy ways to become a better conversationalist, according to forbes. com.

CONNECTION >> INSPIRING OTHERS

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CONNECTION >> INSPIRING OTHERS

6. BE COMMITTAL.

8. BE OPEN-MINDED.

Saying “yes” to everything is exhausting. Even with the best of intentions, remember it’s an impossible task to make everyone happy, and many times you’ll find the more you try, the less you’re able to. If you say you’re going to do something, mean it from the very moment you commit. If you can’t or have no interest, say so. You’ll feel so much better saying “no” (politely, of course) upfront than scrambling last minute to come up with an excuse. Getting yourself in the routine of sticking to promises will not only promote your own happiness, but you’ll find that others appreciate you being honest and giving your all in what you do.

Your beliefs and opinions are what makes you... well, you. But just as every person changes and grows over time, so can thoughts and ideas. If you show others you’re willing to listen to what they have to say without being judgmental, hurling allegations, or writing off what they have to say as “wrong” because it goes against what you believe, you’ll have more of an opportunity to learn yourself. People will also likely be much more receptive to what you have to say if you extend the same courtesy to others. While you certainly don’t have to agree with everyone (what a boring world that would be!), be mindful and respectful of the fact that sometimes the opinions of others aren’t going to align with your own.

7. BE GIVING. Even if you already have a go-to nonprofit that you give to on a regular basis, spreading the word can be just as significant (if not more) of a contribution as money. Find something you’re passionate about and be an advocate for the organization. There’s a lot more to fundraising than bake sales and car washes, for instance, you can request for friends and family to donate to your favorite organization in lieu of birthday gifts, or take advantage of social media and share a virtual campaign to your personal pages (sites like rally.org and fundly.com walk you through the process for an easy start). Not only will this help that specific charity, but it’ll remind others of all the good they can be doing in the world.

BE COMMITTAL.

“Keep every promise you make, and only make promises you can keep.” — Anthony Hitt 24 | OUR TOWN MAGAZINE

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9. BE POSITIVE. A permanent state of forced happiness may probably get a bit nauseating for you and everyone around you, but even on your worst days, try to limit any negativity from projecting publicly. This doesn’t mean you should ignore whatever you’re going through, but just be aware of how you treat others no matter what you may be going through. Have people close to you to rely on and talk things through, and don’t be afraid to reach out for professional help if you notice the negativity sticking around. Lastly, don’t let your bad vibes get the best of you, as making someone else miserable won’t lessen that of your own struggles.

BE GIVING.

“For it is in giving that we receive.” — Saint Francis of Assisi

10. BE GENEROUS. Generosity doesn’t take a gigantic gesture, and what may seem like a small act of kindness to you might be huge to the person on the receiving end. Picking up drive-thru lunch? Buy a stranger’s meal. Driving through a toll booth and have extra change? Cover the car behind you. Paying it forward has a domino effect. (According to nbcnews.com, a Starbucks in St. Petersburg had a pay-it-forward chain of 378 customers in merely 11 hours!) The more you keep it going, the more likely it is to stay that way.

BE OPEN-MINDED.

“Without an open-minded mind, you can never be a great success.” — Martha Stewart

Inspiration comes in numerous forms, and it only takes a small amount of effort to make a phenomenal impact in the world. Be inspiring.

BE POSITIVE.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” — Willie Nelson

BE GENEROUS.

“Real generosity is doing something nice for someone who will never find out.” — Frank A. Clark

JAN/FEB 2024

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NEW YEAR, NEW YOU

TIPS TO ACCOMPLISH YOUR 2024 GOALS

New Year’s Resolutions W R I T T E N BY DA NA B RYA N

Happy New Year! The countdown has ended, the champagne has lost its fizz and the once deafening sound of party blowers is now merely a ringing in your ears. A new year means new beginnings and new beginnings mean new goals. Here are some helpful tips for making it happen in 2024. It’s time to shine!

MAKE IT OFFICIAL Grab a pen and a sheet of paper and write down each resolution. Writing down New Year’s resolutions makes it finite and official as opposed to temporarily speaking it into existence. Once resolutions have been written down, there is a formal goal a person must push themselves to meet. A person is less likely to change or alter a goal after he or she has written it down. It’s as close to “writing it in stone” as someone can get. Hang the sheet of paper on a bulletin board, on the back of a bedroom door or on

a mirror (any place you’ll see every day). It will work as a constant reminder to accomplish the goal set in place.

FIND A FRIEND When people abandon New Year’s resolutions, there are no consequences or repercussions because there is no one there pushing them to complete their goal or relying on them to do so. This problem has an easy solution. Find a friend to hold you accountable for completing the goal. The right friend can be pushy and strict, with your best interests at heart. If schedules align, someone could even accompany you on your journey to accomplishing that goal. Depending on what the new year brings, you and a buddy can go to the gym together, travel to a different country or conquer unreasonable fears.

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SET A SPECIFIC TIME

GOALS >> NEW YEAR’S RESOLUTIONS

Too often when New Year’s resolutions are planned, a specific time, date or deadline (other than “by the end of the year”) is not set. Put a specific date next to each resolution that represents the date you would like to have the resolution achieved. A specified date will make the goal more measurable and attainable. The date creates a deadline a person is forced to be aware of in his or her mind. The date will stick out from all other days each time it is said, read or spoken.

ACCOMPLISH SLOWLY BUT SURELY It’s easy to feel stressed with school, work, a social life and now, New Year’s resolutions to complete, but one can avoid that overwhelming feeling with this helpful tip. Spread out the dates of what you would like to complete this year. There is no need to accomplish everything on the list at once. Try to take it one step at a time and space out the deadlines between each goal. It’s better to have a single resolution that one can accomplish by the end of January and another resolution to be completed in March than to try to achieve five resolutions in three weeks. This way, one can slowly achieve success by checking off each resolution within due time without unnecessary anxiety.

DO RESEARCH With countless search engines, like Google, and an array of devices at our fingertips, it’s easier than ever before to look up information. Do research before and after choosing a New Year’s resolution. It’s important to know what you sign up for, before you sign up for it. Also, after setting a resolution, research may help clear up any misconstrued information a person might have received about the basis of the goal or help to find a new, better way of finishing the resolution. It’s best to understand the topic of the resolution because it makes it that much more exciting and satisfying when it’s completed. Hopefully these tips will help you as you move into the new year. It won’t necessarily be easy, but it’ll definitely be worth it. The time is now, and the clock is ticking — welcome to 2024!

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NETFLIX AND LEARN Five Inspiring Shows and Movies to Watch in the New Year

The vast number of shows, movies, and documentaries on Netflix is overwhelming. At times, that can make it challenging to choose what to watch. If you’re looking for something that will inspire you, check out one of the five shows and movies listed below. B Y J O A N N A G R E Y TA L B O T

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STREAMING INSPIRATION

JAN/FEB 2024

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INSPIRATION >> NETFLIX SHOWS & MOVIES

SOMEBODY FEED PHIL Fair warning: Do not watch this show hungry. Sit down with your favorite snacks and travel the world with one of America’s favorite dads – Phil Rosenthal. That name may not be immediately familiar, but you’ve probably heard of the show he created and wrote for: Everybody Loves Raymond. One thing that sets this show apart from every other travel foodie show is Phil’s absolute love of food and the people he meets. His facial expressions and endless “YUMMM” while he’s trying different dishes will put a smile on your face. He’s just as happy visiting a food cart as he is sitting down at the chef’s table in a high-end restaurant. Watching “Somebody Feed Phil” will give you an appetite to try new dishes and show love to the people around you.

EXTRAORDINARY ATTORNEY WOO K-Dramas (Korean Dramas) are popular worldwide, but it has only been within the last few years that Netflix has been able to include them in their catalog. The shows are known for their wholesomeness and high production quality, but they don’t shy away from important issues such as mental health, bullying, and gender inequality. “Extraordinary Attorney Woo” follows the life of brandnew attorney Woo Young-woo. Attorney Woo is autistic, so her neurotypical peers don’t always understand her actions. Still, she quickly proves to be a more than competent

attorney with her intelligence, photographic memory, and compassion toward others. The show does a great job of portraying the issues around workplace accessibility and the prejudices that people with disabilities face. Be prepared to binge-watch because this show pulls you in with Attorney Woo’s whale obsession, the growth of the characters, hilarious moments, and young love.

DESCENDANT In 1860, the last known kidnapped Africans trafficked to the United States arrived on the shores of Alabama in Mobile Bay on the ship Clotilda. The importation of enslaved people had been banned by Congress in 1808, but that did not stop slave traders from trying. Wealthy businessman Timothy Meaher had financed this illegal human trafficking trip as a bet. The enslaved people were taken from the ship after dark and hidden. The Clotilda was then set fire to and sunk in Mobile Bay to hide the evidence. Over the next five years, the enslaved people were sold all over Alabama and the South. The end of the Civil War brought emancipation for the survivors of the Clotilda. In 1867, a group of them purchased land in Plateau, Alabama, just north of Mobile, and named it Africatown. Descendants of the survivors still live there today.

EXTRAORDINARY ATTORNEY WOO DARKEST HOUR

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DARKEST HOUR Mid-1940 to late 1941 was one of the United Kingdom’s darkest hours as they were almost singlehandedly fighting the seemingly unstoppable Nazi army. The 2017 film “Darkest Hour” follows Prime Minister Churchill, who does everything he can to lead his country through the war. Gary Oldman, who portrays Churchill, won the 2018 Academy Award for Best Actor. Due to the makeup and padding, it’s hard even to tell that it’s Oldman, but it’s apparent that he studied Churchill’s movements, speech, and idiosyncrasies. He truly embodies Churchill and does an incredible job. “Darkest Hour” may be focused on Churchill and his cabinet ministers, but it illustrates the British people’s indomitable spirit and all they endured during World War II.

UNTOLD: SWAMP KINGS (TV-MA FOR LANGUAGE) In 1996, the University of Florida Gator football team won its first National Championship under beloved coach Steve Spurrier. The “Old Ball Coach” left after the 2001 season, and it seemed like nothing would ever be the same.

Before the start of the 2005 season, Urban Meyer was hired as the head coach. The team still struggled during his first season, but by 2006 they had become a powerhouse again. Meyer’s sometimes controversial coaching style, mixed with the determination and spirit of the players such as Tim Tebow, Brandon Spikes, and Major Wright, led the team to two national championships in 2006 and 2008. The 4-episode docuseries intersperses player interviews with locker room and game footage. No matter your opinion of Urban Meyer, the players’ hard work and drive for success are nothing short of inspirational.

INSPIRATION >> NETFLIX SHOWS & MOVIES

The Netflix documentary “Descendant” follows the search for and discovery of the wreck of the Clotilda, the history of Africatown, and the work of the survivors’ descendants to reclaim their history. Their story is one of resilience and hope.

Here’s to staying inspired all year long in 2024!

DESCENDANT

JAN/FEB 2024

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COLUMN

Naked Salsa

B Y C RY S TA L S M I T H

CHASING INSPIRATION It’s really quiet in here. I’ve waited until the last minute to get my column in, and I’m sitting here at midnight in a completely still house looking and listening for inspiration. But it’s quiet. My life is loud. It’s always been loud. I’m loud. I live in such a whirlwind, that I have a note on my phone to jot down passing thoughts when they blow through in the chaos. Something will spark, and I’ll think “Ooh maybe I could write about that.” But when I look later I’ve written down things like “Book title: Afterbirth” and a to-do list that includes “spelling bee - 8 a.m.,” “rabbit hay,” and “toes.” The notes are bits and pieces of things in my life I’ve grabbed in a hurry and compiled into this little grab bag of topics. But today the well is dry. And the refrigerator isn’t even humming. So I’m floating in this quiet. The reason I have a note on my phone is because inspiration doesn’t make appointments. It doesn’t ever show up when I sit down to write. It pops in when my hands are full of soap in the shower. Never when I have a pen in hand. Inspiration is usually running after whatever shenanigans are going on in my life that I need to process through writing. But today, it has outrun me. I should put sneakers on my to-do list. About a year ago when I was fresh off the heels of signing my divorce papers, life was still very loud and inspiration was everywhere. I had so many wonderful women loading me up with wisdom, and I thought those words might resonate with a few people who flipped through this magazine while they were waiting in a doctor’s office. I was relearning how to find my independence, and everything felt new and bright. Sometimes the brightness felt like beams of joy bursting out of every corner of me. And other times the brightness was blindingly harsh and overwhelming. But all of it sparked inspiration. In those days, when I was moving into my apartment, and buying a new set of glasses, and learning what size air filters I needed, I remember being

shocked that my daughters were handling everything so well. The divorce happened fast. I asked to separate in April. I moved out in May. We filed in early June. Divorced the first of August. And he got remarried the first of September. In all of that I sold my children’s childhood home and moved into an apartment, and both of their best friends suddenly moved to another state. It was a lot, and they handled it all spectacularly. But one day, my oldest told me she missed our old life. She missed her old room, and the nights we’d go over for dinner at our neighbor’s house. But I think most of all she missed the monotony. I knew what she meant. There’s no doubt that the divorce was the right move. I think those who’ve experienced it know — you literally feel lighter. Most of the changes felt freeing and exciting. It was this beautiful new chapter filled with joy and peace and cinnamon rolls late on Saturday mornings. But at the end of the day, they’d been handed a lot of change all at once. And life was really loud. As my best friend always says, two things can be true. It was exciting to paint their new room. It was okay to miss their old one. It was nice to sleep in on Saturdays without worrying if someone was going to start stomping around, angry that he was the only one up and “helping around here.” But it was also okay to miss the breakfast tacos he’d sometimes bring home before we woke up. I sat both the girls down and I promised that I’d do everything I could to make life boring again. When I was married, I’d write to try to process and rationalize my choice to stay in a marriage that wasn’t what it should be. I rarely had a problem finding inspiration and column fodder because my life was a never-ending pool of chaotic things to process. Right after the divorce I was on a path to rediscover who I was. I was inspired by other women who had walked the path before me, and I used writing to evangelize the exciting new world of freedom and independence I’d found. But today it’s so quiet. The dust has settled and so have I. I now have the peace I’d been missing all those years, and I have the security of a boring routine that I promised my girls. So, I’m curious to see where I’ll find inspiration in this new chapter. Maybe instead of chasing it, I’ll learn how to sit really still for once, embrace the peace in my life and just let inspiration come to me.

CRYSTAL SMITH IS A FREELANCE WRITER AND COLUMNIST BORN AND RAISED IN WEST TEXAS. SHE RECEIVED HER B.S. IN JOURNALISM IN 2006 FROM THE UNIVERSITY OF FLORIDA. SHE IS IN LOVE WITH THE FLORIDA LANDSCAPE. ces03k@gmail.com

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H E A LT H & W E L L N E S S

GUIDE TO HEALTHY LIVING 2024

The purpose of this special section is to inspire a healthy lifestyle both physically and mentally in the new year! Find appreciation, inspiration, and hope for taking the time to give your body and mind what they need most — connection. Whether your intention for 2024 is to focus on a healthy diet, new exercise routine, or dedicating time to meditate — we hope you will continue your personal journey of overall health and wellness for years to come. We wish you a very happy and healthy New Year!

It is health that is real wealth and not pieces of gold and silver. —Mahatma Gandhi

JAN/FEB 2024

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Cynthia Wonders Winterrowd’s

RECIPE WONDERS F O O D S T Y L I NG & P H O T O G R A P H Y BY E R I C K A W I N T E R PAU L E Y

RESO

LU T I O N R E C I P E

ere we are with the Holidays in our rearview

mirror! How did this happen? Seems like it

was just Halloween, and boom, now we are in January. If you are like me, when you look at your “rear” in the mirror you may find a few added pounds from all that delicious holiday eating. There was a lot of celebrating going on the past few months, but now it is time to make a fresh start. When we arrive at the New Year our thoughts generally turn to getting back to a healthy eating routine. This is the number one New Year’s Resolution on nearly everyone’s list. The ticket to getting back on track: lots of veggies, making healthy choices and some exercise. (Check with your doctor before beginning any new exercise routine.) Looking into my mother’s handwritten cookbooks, I came across a tried and true recipe for cabbage soup. This was her go-to recipe to trim down when a special event was coming up, or to lose those post-holiday pounds. This is not to be confused with a “cabbage soup diet” although those are easily found on the internet. This is just a healthful, hearty soup that you can substitute for your lunchtime meal. According to bembu.com, cabbage is a nutritious food that is a natural diuretic. It is thought to be helpful in preventing cancer and can help reduce the risk of heart disease. Because this soup is made with lots of vegetables, you are free to eat as much as you want, without worries of overindulging. Simply substitute the soup for one or two meals each day, combined with moderate exercise and healthy choices for your other meals.

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Be sure to only drink water, tea, black coffee or unsweetened fruit juices. Alcohol should be avoided, as well as carbonated beverages. You should think of this as a “cleanse” that will flush your system of impurities and give you an overall feeling of healthiness. Combining this vegetable soup with sensible eating on your other meals is the perfect way to kick-start 2024! An example of healthy meals would be lean beef with tomatoes, brown rice or broiled skinless chicken, a baked potato (no butter or sour cream) with fresh green leafy vegetables. Be sure to drink 6 – 8 glasses of water daily. Be advised that you eat the soup for no more than seven days, and then eat normally making healthy choices for another week. At that time you may resume eating the soup for another week. But remember, this soup is not meant to be eaten solely for an indefinite period of time. It is meant to be a healthy part of a balanced diet. I’m also including two more recipes for healthy eating to add to your menu. Homemade bran muffins are a fabulous start to your day at breakfast. My mother, Ronelva Wonders, created this recipe for my husband, Rick, and it’s one of his favorites. Also, when you are feeling the urge for a crunchy snack, why not try some baked kale chips? They are so much healthier for you than reaching for a bag of potato chips. Treat yourself to weekly trips to local farmers markets for the freshest organic veggies. Vegetables are delicious once you begin to incorporate them into your regular diet. Small changes will result in huge results, once they become a part of your daily routine. This is one New Year’s Resolution you will find easy to keep!

SOUP FOR YOU

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RECIPE WONDERS >> HEALTHY EATS CABBAGE SOUP

KALE CHIPS

You may season with salt, pepper, garlic, etc. and you may add bouillon, if desired. I like to add some carrots for color.

Great for a snack instead of potato chips, or add to the top of your bowl of soup for a satisfying crunch!

INGREDIENTS:

3 large green onions 1 green pepper 1 large can of tomatoes 1/2 large head of cabbage 1/2 bunch of celery 1 package of onion soup mix * 1/2 lb. ground turkey or turkey sausage, sautéed in skillet – optional

1/2 bunch of kale, washed and dried thoroughly 1/2 Tbsp. olive oil 1/4 tsp. sea salt and any other seasonings you would like to try, such as garlic, chili or onion powder

METHOD: Cut the vegetables into small pieces, cover with water. Bring to a rolling boil and cook for 10 minutes. Then reduce heat to a simmer and cook until tender when tested with a fork. The longer the soup simmers, the better the flavors blend. You can double the recipe if you are cooking this soup for your family as well as yourself, and it can be kept in the refrigerator for several days. To make a heartier soup, you can add ground turkey that has been sautéed in a skillet separately and seasoned with salt and pepper. Add to the soup while it is simmering on the stove so that the flavors will be absorbed in the meat. Add salt and pepper to taste. 40 | OUR TOWN MAGAZINE

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METHOD: Preheat the oven to 300 degrees. Remove the leaves from the stems of the kale and tear it into large pieces. Place the kale into a bowl and rub the oil into the leaves. Be sure the leaves are completely covered with the oil. At this point add the salt and any other seasonings you may want to try. Spread the kale on a large cooking sheet, covered with parchment paper. Spread the kale out so that the leaves are not overlapping each other. Bake 10 minutes, then remove from oven and use a spatula to turn the leaves over. Bake another 10 - 15 minutes and they are done. Enjoy this healthy and nutritious snack right from the bowl or top off your soup with a healthy alternative to crackers. You can double this recipe or save the other half of the kale to make a smoothie!

RECIPE WONDERS >> HEALTHY EATS

RONELVA’S MUFFINS If you don’t have buttermilk, you can add 1 tablespoon of vinegar to the regular milk to achieve the same result.

INGREDIENTS:

In a separate bowl put the following:

In a medium bowl, sift the following: 1 cup wheat flour 3 tsp. baking powder 1 tsp. baking soda Pinch of salt 2 cups bran cereal (Stir to combine ingredients)

1 1/2 cups buttermilk 1/2 cup vegetable oil 1/4 cup honey 1/4 cup molasses 2 eggs, beaten 1 cup dark seedless raisins – soaked in hot water Cinnamon, to taste (Mix thoroughly with a wooden spoon)

METHOD:

batter. Stir in cinnamon to your taste preference. Spoon the batter into greased muffin tin, halfway to top of the cups. Bake 15 – 20 minutes until browned and toothpick inserted in center comes out clean. Immediately remove muffins from pan and serve warm. Or, cool on a wire rack to serve later. Delicious when split in half lengthways and toasted on a hot skillet. Serve with fresh fruit for a healthy start to your day!

Preheat your oven to 350 – 375 degrees. Grease your muffin tin and set aside. Measure raisins into a small bowl. Pour enough hot water over the raisins to cover. This will soften them before adding to the batter. Into a large bowl, sift the wheat flour, baking powder, baking soda and salt. Add the bran cereal. Next, crack the eggs into a smaller bowl and beat with a fork. Add the buttermilk, vegetable oil, honey and molasses. Beat again with a fork to combine. Use your wooden spoon to combine the egg mixture into the flour mixture just until moistened (batter will be lumpy). Drain water from raisins and fold into the

So there you have it, a quick and easy start to a healthy new year. Bon appétit!

JAN/FEB 2024

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HEALTH KICK

YOUR MORNINGS SET THE TONE FOR THE REST OF YOUR DAY

Start Your Day With Healthy Habits By establishing a healthy morning routine, you can unlock a multitude of benefits, including increased productivity to enhanced well-being. Healthy morning rituals can incorporate exercise, hydration and mindfulness practices. A healthy morning ritual is a powerful tool for enhancing your physical and mental well-being. Start your day with intention and watch as it positively affects every aspect of your life. CNBC reported that research done by psychologists found that developing morning habits such as exercise and healthy eating can improve one’s energy for the entire day. That same study found that there were other effects on the amount of energy a person had — such as age, happiness levels and genetics — but that 60% of one’s alertness depended on the environment and what a person chose to do upon waking.

BENEFITS A well-structured morning routine can help you start the day with purpose and energy, enhancing your productivity throughout the day. It can enhance physical and mental health. Incorporating exercise and hydration into your morning can kickstart your metabolism, improve cardiovascular health and promote overall physical well-being. Mindfulness practices like meditation and journaling can reduce stress, anxiety and depression, fostering better mental health. Establishing a morning ritual creates consistency in your life, making it easier to manage your time and achieve your goals.

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HEALTHY HABITS >> MORNING ROUTINES

ELEMENTS Start your morning with physical activity, whether it’s a brisk walk, yoga or a quick workout. Exercise releases endorphins, increasing your energy and improving your mood. After hours of sleep, your body needs hydration. Begin your day with a glass of water to kickstart your metabolism and replenish lost fluids. Incorporate mindfulness practices into your morning, such as meditation, deep breathing exercises or journaling. These activities promote mental clarity and reduce stress. Take a few minutes to set daily goals and intentions. This helps you establish priorities for your tasks and stay focused on what matters most. Fuel your body with a nutritious breakfast. Opt for whole grains, fruits and lean proteins to provide sustained energy throughout the day.

PUTTING IT INTO PRACTICE If you’re not accustomed to a morning routine, begin with small, manageable steps. Gradually add new practices as you become more comfortable. Let your ritual reflect your unique needs, personality and preferences. Choose exercises, activities and food that resonate with you — helping you to welcome and enjoy your mornings.

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60% of one’s alertness depended on the environment and what a person chose to do upon waking.

Establish a consistent wake-up time to anchor your morning routine. Over time, it will become a habit. While consistency is important, allow flexibility for occasional variations due to travel or special occasions. Let your routines evolve with your changing needs and goals. Periodically review and adjust to ensure it continues to serve you.

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THERAPEUTIC SPA & HEALTH CENTER

AWARDED BEST OF FLORIDA DAY SPA

Thornebrook Village | 2441 NW 43rd Street, Suite 3A www.floatinglotusspa.com | 352-378-8125 email: fls@floatinglotusspa.com MM #18362

Schedule your complimentary consultation

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AWAKEN TO A HEALTHIER WAY OF LIVING At Awaken Chiropractic in Gainesville, they want you to be FREE from pain and illness. Focused on improving the health and wellness of the entire community, their mission is to not only provide you chiropractic care, but also the tools you need to improve your overall health and wellness - for a lifetime. The highly trained and professional staff at Awaken Chiropractic work around a fundamental value – to care for patients the way they would their own family. From a thorough and complete physical and neurological examination to an open and honest approach towards an individualized plan for care, the team is committed to involving you in the roadmap to good health.

pinpoint accuracy to help re-align the spinal column and re-establish impaired neurological imbalances. They have hundreds of Five Star reviews describing amazing changes with neck & back pain, digestive issues, anxiety, migraines & headaches and numbness or tingling, however they are also uniquely specialized in the areas of pediatric and maternal care. They’ve helped hundreds of expecting mothers suffer less discomfort and enjoy a healthier overall pregnancy and post-partum recovery.

“Seeing our patients improve their health is what we’re most passionate about”

The chiropractic adjustments you receive at Awaken Chiropractic are safe and effective, and people of all ages, from infant to senior, can benefit from spinal re-alignments. With a long history of chiropractic care constantly improving, Awaken uses only the latest technology, techniques and approaches to assist in treatment. For example, the Torque Release Technique (TRT) is the most specific, targeted, and gentlest application adjustment available. By using a special instrument called an integrator in the process of applying targeted and specific adjustments to the spine – TRT allows for a more comfortable overall experience, without having to use the traditional cracking and popping found in most other chiropractic centers. This focused approach delivers

“Seeing our patients improve their health is what we’re most passionate about,” said Drs. Shane and Brittany Semegon, owners of Awaken Chiropractic. “We want to help make an impact in the health of our patients and our community.”

To learn more about Awaken Chiropractic, their incredible staff, and the many ways they can help you live your healthiest life, call the office or visit their website for additional information.

(352) 448-1402

awakenmyhealth.com Hunter’s Crossing Shopping Center 5200 NW 43rd St #507, Gainesville

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Discover Tranquility and Wellness at Relax Salt Rooms In the heart of tranquility lies a haven dedicated to your well-being—Welcome to Relax Salt Rooms, your sanctuary for holistic rejuvenation and respiratory wellness. Nestled in Gainesville, FL our halotherapy oasis invites you to embark on a journey of relaxation and health.

At Relax Salt Rooms, we offer a unique and immersive experience designed to transport you to the serene landscapes where nature’s therapeutic power reigns supreme. Our salt rooms are adorned with the purest Himalayan salt, creating an atmosphere that mirrors the natural salt caves known for their healing properties. As you settle into our comfortable zero gravity recliners, surrounded by the gentle glow of pink salt walls, the air becomes infused with micronized salt particles. This ancient practice, known as halotherapy, harnesses the benefits of salt to promote respiratory health and overall well-being. Breathe deeply, exhale, and let the soothing salt air envelop you.

Halotherapy, also known as salt therapy, is a holistic approach that involves inhaling dry salt particles. The practice is based on the belief that salt has natural anti-inflammatory and antibacterial properties, and inhaling salt particles may have positive effects on respiratory and skin conditions. Beyond potential health benefits, salt rooms are often marketed as spaces for relaxation and stress relief. The calming ambiance of these rooms can create a serene environment for individuals looking to unwind. Relax Salt Rooms also offers therapeutic massage options, guided meditation, crystal singing bowls, and Breathwork. Visit us in Magnolia Parke off 39th Avenue and discover the serenity that awaits within our salt-imbued walls. Book your session at Relax Salt Rooms today and let the therapeutic embrace of salt elevate your well-being.

4936 NW 39th Ave Suite A, Gainesville, FL 32606

352-554-0386

relaxsaltrooms.com

COMMUNITY

THE IMPORTANCE OF MEANINGFUL RELATIONSHIPS

Social Connections NURTURING MEANINGFUL RELATIONSHIPS LEADS TO HEALTHIER LIVES. HUMAN BEINGS ARE INHERENTLY SOCIAL CREATURES.

life contributes significantly to mental, emotional and even physical well-being — making it a cornerstone of a happy and fulfilling existence.

Throughout history, our ability to connect, communicate and form relationships has been essential to our survival and well-being. Today, in an increasingly digital and fastpaced world, the importance of social connections remains crucial. Social connections enrich our experiences, provide support during challenges and offer a sense of belonging. While the digital age offers new avenues for connection, it is essential to strike a balance between online and offline interactions. As you nurture your social relationships, remember that building meaningful connections is an ongoing journey. It requires active listening, vulnerability and a genuine connection to fostering bonds with others. A socially rich

POWER OF CONNECTION Social connections come in many forms, from family and close friends to colleagues and acquaintances. These relationships provide a sense of belonging, support and meaning in our lives. Strong social relationships are linked to improved mental health. Interacting with others boosts feelings of happiness and reduces stress. Conversations and shared experiences offer opportunities for emotional expression and catharsis. Social support acts as a buffer against life’s challenges, improving our emotional resilience. When we face adversity, knowing we have a support network to rely on can enhance JAN/FEB 2024

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CONNECTIONS >> RELATIONSHIPS

our ability to cope and bounce back from setbacks. It’s not just our mental health, an active social life influences our physical health. Studies suggest that those with strong social ties tend to have stronger immune systems, lower blood pressure and better overall health. Research consistently shows that people with robust social connections tend to live longer, proving that a sense of purpose and fulfillment derived from relationships can help extend our lifespan.

FOSTERING CONNECTIONS Building and maintaining meaningful relationships takes effort and intention. Engage in active listening with others. Show genuine interest in their thoughts and feelings and ask open-ended questions. It’s not about the number of friends or followers, but the quality of the relationships. Invest time and energy in a few close connections rather than spreading yourself thin. Participating in shared activities or hobbies can be an excellent way to connect with others who have similar interests. Join clubs, classes or online communities related to your passions. Being vulnerable and sharing your struggles and emotions can deepen connections. It allows others to relate to your experiences and encourages reciprocity. Don’t wait for others to initiate contact. Reach out to friends, family or acquaintances and make plans to meet up or have a conversation.

A socially rich life contributes significantly to mental, emotional and even physical well-being. DIGITAL DILEMMA Technology has transformed the way we connect. While it offers opportunities for socialization, it can also pose challenges. Excessive screen time and shallow online interactions can lead to feelings of loneliness and isolation. To maintain a healthy balance, consider these tips: • Aim for quality screen time. Prioritize meaningful online interactions such as video calls, online community participation or educational webinars over mindless scrolling. • Set boundaries. Stick to screen time limits and allocate specific periods for digital interactions. • Disconnect when necessary. Find time to focus on faceto-face interactions. Enjoy the beauty of the offline world. • Practice mindful consumption. Be mindful of what you consume online. Surround yourself with positivity and avoid engaging in toxic discussions.

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CONNECTIONS >> RELATIONSHIPS

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Gaining and keeping Momentum At Momentum Rehab and Chiropractic, they believe active rehabilitation is the best treatment for both acute and chronic injuries. Whether it’s a car accident, a sports injury, or you want to be able to play with your grandkids, strengthening and stabilizing injured or deconditioned muscles and ligaments helps maintain joint mobility and optimal biomechanics so you can continue to do the things you love longer.

help you live a better, healthier, more active life. And that means being able to move well.”

Unlike conventional medicine, which is reactive and attempts to treat disease once it occurs, Dr. Laura McChesney and the team at Momentum Rehab and Chiropractic emphasize being proactive, using drug-free, non-surgical methods in an effort to reduce the risk of pain and illness. More than ever, people are recognizing the benefit of seeking an alternative to traditional medicine, one that will help them achieve and maintain optimal health.

One way they do that is through Total Body Recovery, or TBRx, which is the gold standard approach to managing pain that helped Quarterback Tom Brady stay at the top of his game for years. They do this by utilizing cutting edge, evidence-based techniques, combining hands-on manual therapy and functional movement exercises to promote healing and eliminate pain, fast. As one of the only clinics in the area offering this proven approach, Dr. Laura works with you achieve your wellness objectives.

“We want to be a part of your active healthcare plan,” said Dr. Laura recently. “We want to help you function better after an accident or injury of course, but we also want to be there to

2341 NW 41 St STE C, Gainesville (352) 375-3668 rehabandchiropractic.com

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As a patient at Momentum Rehab and Chiropractic, they will personally tailor a care plan specifically targeted to your rehab and wellness needs using the least invasive yet highly effective techniques and services to help you get moving and stay moving.

Another service achieving incredible results for her patients is the use of Softwave Tissue Regeneration Therapy or shockwave (ESWT). Softwave is an advanced treatment that uses acoustic shockwaves to break up soft tissue calcifications, enhance collagen synthesis, release growth factors, and stimulate your body’s healing process to improve pain and help you stay active. This therapy enhances blood circulation and accelerates the healing of stubborn musculoskeletal conditions in bones, tendons, ligaments, and muscle. As a University of Florida alum and a graduate from the Florida campus of the Palmer College of Chiropractic, Dr. Laura has helped hundreds of patients and is ready to help you with whatever issue is keeping you from living your best life.

Fitness: Without it your life will not be as full or as healthy. By Emilie “Flo” Hester, CPT, CNC and Larry N. Smith, MD, CPT CVT

In 1960, President John F. Kennedy, created “The President’s Council on Physical Fitness” building on President Dwight D. Eisenhower’s “Council on Youth Fitness.” Kennedy like Eisenhower, was a firm believer in the pursuit of fitness goals for the entire age span, and wished to create more emphasis on family activities as well as adult- and elder-oriented fitness programs. The American Medical Association has recommended for decades for people to not smoke, drink alcohol in moderation (if at all), eat a moderate diet, control your weight and exercise regularly. In spite of these recommendations and national efforts, greater than half of all Americans today are overweight or obese. Being overweight leads to cardio-vascular problems, hypertension (high blood pressure), musculoskeletal problems, Type-II Adult onset Diabetes Mellitus, osteoporosis, and Metabolic Syndrome. Weight loss and a better diet can resolve or cure many of these issues, but more than half of us choose to take expensive medications with multiple side effects instead of just getting up and exercising. So, what can someone do about improving their health, well-being and life expectancy? The first thing to do is identify those things that are important to you in your life and recognizing that your health issues are preventing you from enjoying these activities. These things can be as simple as wanting to see and enjoy your grandchildren, playing tennis with friends, taking walks, traveling more or just not having to spend so much money on medications. Regardless of the reason or reasons, motivate yourself to start the process. The second thing to do is to go to your doctor and tell him or her that you want to begin a exercise program to improve your health and reduce the number (if not eliminate) the medications you are taking. There are very few reasons that your doctor will advise you not to begin an

exercise weight loss program. They know exercise can improve and prolong your quality of life. The third thing to do is join a health and fitness center. Some people are capable of accomplishing their goals alone but most of us need or prefer the company of others to help us along. Having a trained professional to guide and educate you along your journey is very important. These professionals can help yo u with exercise selection, using proper form when exercising, helping you with dietary changes and help in motivating you to continue your journey. The fourth thing to do is stay motivated! Sadly, nearly half of all people who start an exercise program quit after just three months. This is because they don’t see a miraculous change in their weight, appearance or are not suddenly off all their medications. Be realistic, it takes at least a year to see changes. As you exercise you will lose weight but you will also be building muscle. Muscle weighs more than fat so your weight may stay the same or even increase the first year. Working to lose one pound a week is a good goal. As you move through your journey you will begin to notice physical and mental changes in yourself. People who commit to making life changes tend to live longer happier lives. The team at FloMotion Fitness can get you started on the path to a better life. By identifying your goals and expectations they can help you with your diet and get you exercising correctly. Call the team today or stop by for more information. 15315 NW US Hwy 441, Alachua 352-222-7078 flomotionfitness.com

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SERVICES

15260 NW 147 Drive • Alachua, FL 32615 P: 386-418-1222 www.mccauleyandassociates.com

PEACE OF MIND FOR YOU AND YOUR FAMILY

If you couldn’t work for two weeks, two months or longer what would your backup plan be? Family Heritage protects the Gainesville and surrounding communities by offering refundable Accident, Heart and Cancer policies. These programs pays money directly to families when they are going through the bad stuff to help with bills major health insurance doesn’t cover.

Contact Will today to learn more and how to protect the ones you love.

William Cox 407-883-5569 54 | OUR TOWN MAGAZINE

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COZY QUARTERS

LEVEL UP YOUR WORKSPACE

A Comfortable Home Office MANY PEOPLE ARE NOW WORKING FROM HOME MORE THAN EVER BEFORE. While this offers newfound freedom and convenience, it comes with its own set of challenges. Creating a comfortable and ergonomic workspace at home is crucial for preventing strain, injuries and maintaining overall well-being. Ergonomics is the science of designing and arranging our environment to fit the way we work and interact with it. In the context of a home office, it means setting up your workspace to support your body’s natural movements and reduce the risk of discomfort or injury.

ergonomically designed work spaces and were now working on kitchen counters, coffee tables or their beds. This led to people slouching, sitting too long, extending the wrists and relying on laptop screens. Too much sitting at poorly designed work stations led to neck and shoulder pain, back pain, wrist and hand discomfort, eye strain, fatigue, tight hips, leg cramps and reduced productivity.

COMMON ISSUES The Texas Department of Insurance reported that during the pandemic’s shift to more people working from home, there was a surge in injuries. People had left their JAN/FEB 2024

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ARRANGEMENTS ahead. Use a monitor stand or adjust the height of your monitor accordingly. Ensure your workspace is well-lit to reduce eye strain. Use natural light whenever possible, but use task lighting as needed. An ergonomic keyboard and mouse allows for a relaxed, neutral wrist position. Avoid resting your wrists on a hard surface while typing. Keep cable organized and out of the way to prevent tripping hazards. Take regular breaks to stand, stretch and walk around. Set a timer or use productivity apps to remind you to step away from your desk. Even while sitting, occasionally stretch your hands, fingers and arms. To avoid eye strain, look away from the computer every 10 to 15 minutes and focus on a spot 30 feet away for 30 seconds.

ERGONOMIC >> WORKSPACE

Invest in an ergonomic chair that provides adequate lumbar support and allows for adjustments in height, arm rests and backrest angle. Your feet should rest flat on the floor or on a footrest. If it isn’t possible to have your feet on the ground, use a footrest, books, boards or other material to relieve the pressure on your thighs and prevent leg cramps. When sitting in the chair, don’t lean forward to type. Sit in a relaxed, slightly reclined position. This will decrease muscle strain and pressure on the discs in your spine. Set your desk at a height that allows your elbows to stay close to your body at a 90-degree angle while typing. Use a keyboard tray if necessary to achieve this position. Place your monitor at eye level, with the top of the screen aligned with your eye line when you are looking straight

Creating a comfortable and ergonomic workspace at home is crucial for preventing strain, injuries and maintaining overall well-being.

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More than a Doctor

The physicians at Little Pine Pediatrics are more than doctors. They’re compassionate caregivers who focus on building relationships with their little patients. The experienced staff are friendly and nurturing because they know that attitude is everything in pediatric care. Young patients get personalized attention, and their comfort is key.

They take a team approach to health and wellness, collaborating with parents to provide comprehensive care. They’re highly-educated professionals who have completed rigorous academic and clinical training in pediatrics, and each of the physicians is a lifelong learner whose continuing education allows them to stay on the cutting edge of medicine. Dr. Ron Emerick is an award-winning pediatrician who completed a three-year residency at Shands Teaching Hospital in Gainesville where he was named teaching resident of the year. He’s a double major in biology and psychology from St. Lawrence University, and he spent time teaching at a school for behavioral challenged children outside of Boston. Dr. Ron always knew he wanted to be a small-town pediatrician, and in 2006 he moved to Perry to do just that. Dr. Venette Pierre is a South Floridian born to Haitian parents. She’s a dedicated physician who works hard to deliver top-notch care to her patients. Dr. Pierre is a Gator grad who completed her medical and Master’s degree at Nova Southeastern University, before her pediatric residency in Oklahoma. She moved to Perry in 2012, and

when she’s not hard at work for her patients at Little Pine, she enjoys mission trips to the Dominican Republic, Haiti and Nicaragua. In addition to the pediatricians, there’s an incredible team of nurse practitioners and staff who are committed to helping with well and sick child care, as well as behavioral health and chronic medical care. The Little Pine website is also an incredible source of patient education and useful info for parents. With offices in Alachua, Monticello, Perry and Madison, little patients across North Central Florida have access to some of the best care in the state.

For more information, or to schedule an appointment, visit LittlePinePediatrics.com

15551 NW Hwy 441 Suite 40, Alachua

386-518-0102 1702 S Jefferson St. Perry, FL 32348

855-577-5437

Caring for our community s most precious resources Board certified, University of Florida trained Pediatricians with over 20 years of experience.

Ronald Emerick, D.O.

Sarah Garrett, ARNP

Lauren Womack, ARNP

Same-day Sick Visits Year-round Free Sports Physicals • Immunizations Flu Vaccines • Newborn Services at NFRMC Member of Peds After Hours in Gainesville Open M-F 8am–5pm Saturdays 9am-Noon 15551 NW Hwy 441

i ng cept s! c a Now patient new

Suite 40, Alachua

386-518-0102

www.LittlePinePediatrics.com

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COLUMN

Embracing Life BY DONNA BONNELL

FELLOWSHIPPING WITH FOOD – PAST & PRESENT Did you know that January 2nd is National Buffet Day? According to Foodimentary – A Food Lover’s Notebook, it is the “day to feast” before the great diet begins. I found that little-known fun fact unusual. After celebrating from Thanksgiving until New Year’s Day, why would we eat buffet-style on the second day of the year? After some research, l discovered the date was acknowledged to give folks a break. It is a day to regroup and enjoy a final celebratory meal before reentering reality and resolutions. In my world, it is the perfect excuse for everyone to gather their holiday leftovers and share them – buffet-style. Regular readers know it does not take a holiday to spark an interest in me to fellowship with food. Recently, a benevolent post on Facebook caught my attention. A friend shared a picture of a wooden board with the following words stamped in the lower corner: char.cu.te. rie; shar-KOO-thur-ee / noun; A fancy French term for adult Lunchable. My response (in part) was, “I was making charcuteries long before they were given a fancy name…” Truthfully, charcuterie is just a chic word for cured meat. The word is derived from a French term, “chair cuit,” meaning cooked flesh. It is not a new concept. Salting and smoking meats began in ancient Rome. Before refrigeration, it was a way to preserve every morsel. Since I crave these types of meats, good cheeses, and assorted nuts, they have been my go-to appetizers for decades. A fancy charcuterie board is not necessary to create a culinary chef-d’oeuvre. A masterpiece can be artfully assembled on a plain plastic platter simply by adding crackers, fruit, and olives. Personally, potlucks are my favorite way of sharing food. Some of my earliest memories include gatherings where folks brought a casserole or side dish. No one had a specific assignment. One person would host the event in our

family and friends circle (usually on a weekend afternoon). All attendees brought whatever they had already prepared or something available in their pantry. Part of the fun was anticipating what surprises were in store for a Saturday or Sunday supper. Our family was not unique. My grandparents and parents were products of the Great Depression. They learned how to stretch food. In those days, many American families began sharing communal meals. The concept manifested to help prevent hunger. The idea was that if you were able to bring an abundance at one gathering, the next time, you may be the recipient.

char.cu.te.rie; shar-KOO-thur-ee / noun; A fancy French term for adult Lunchable American picnics are a predecessor of potlucks, also dating back to the Depression. It is an outdoor version created for many of the same reasons. The American hotdog, which became popular at picnics, originated in Germany. The German Frankfurter arrived in the United States during the 19th century. With a few minor recipe modifications, the American hotdog was created. Picnics and potlucks were frequent occurrences in my youth. As a senior, I embrace them even more today. Before closing my sentimental tour of feasts, I must mention the smorgasbord. Sometime in the early 1960s, my aunt and uncle treated my family to an authentic Swedish smorgasbord. Four individual courses were slowly enjoyed. We were encouraged to try foods outside our diet and not eat too much of one thing. While I cannot tell you exactly what I ate, I remember many pickled dishes and one dessert that was considered special – rice pudding. We dined for hours. It’s funny how I remember almost falling asleep but forcing myself to stay awake to hear the many tales told. Even then, I realized they were probably embellished a bit. Nonetheless, I soaked up the legends being shared of my ancestors. Who knows? That event may have contributed to my love of storytelling. Most likely you are reading this column after January 2nd. It really does not matter. Pick any day, reason, or method to break bread with your loved ones. Make fellowshipping with food a fun resolution for 2024.

DONNA BONNELL BECAME THE AUTHOR OF HER COLUMN, EMBRACING LIFE, MORE THAN A DECADE AGO. SHE SHARES HER PERSONAL CHALLENGES AND VICTORIES WITH THE GOAL OF INSPIRING HER READERS TO ANALYZE WHY THINGS HAPPEN IN THEIR OWN LIVES. bonneldj@gmail.com

CONCIERGE MEDICAL PRACTICE

Your Health Is Our Passion

EXPERIENCE THE DIFFERENCE OF A PERSONAL RELATIONSHIP WITH YOUR PERSONAL MEDICAL PROVIDER Do you miss the days when your medical provider knew you by name and treated you with the respect and the attention you deserve? Then, you’ll be thrilled to join Celebrate Primary Care, where they view the patient-provider relationship as a team of equals with a singular focus to help you reach your health care goals. Celebrate Primary serves business and individuals with offices in the Gainesville area through a monthly membership, giving you access to an incredible level of care without having to jump through the hoops of a traditional medical practice. In this time of higher and higher deductible plans, Celebrate Primary’s low monthly membership fee allows you unlimited access to providers

who handle more than 80% of your yearly healthcare needs. From access to low-cost medications from their in-house pharmacy to state-of –the-art lab testing at a fraction of the price, the team at Celebrate Primary cares about creating a personal approach to your health care. Because they have taken insurance companies out of the primary care equation, the overall costs have dropped, allowing providers at Celebrate to see less patients per day – that means more time for you. Most medical practices don’t work around your schedule, while Celebrate is only an email or text away. With direct access to your provider, office visits are often not needed and your provider can return your call or

Our mission is to build personal relationships and empower our members to achieve maximum health.

text directly, helping to expedite the care you need. Own a business and looking for a way to provide additional health care benefits while saving money? Over 200 local businesses have joined Celebrate to provide their employees what they need; personal and convenient healthcare. For more information on how the team at Celebrate can help, visit their website or call today.

919 NW 57th St.. 352-474-8686 www.CelebratePrimaryCare.com

Home Care You Can Trust As the aging population in North Central Florida continues to grow, the need for comprehensive in-home care has rapidly increased as well. Enter Granny Nannies. This team of professionals is available 24/7 for short-term and long-term care, as well as anything in-between. They offer free consultations, and they’ve received the highest-quality ratings in the industry.

The Granny Nannies caregivers offer services for people living with Alzheimer’s, chronic lung disease, heart disease and Parkinson’s. They focus on fall prevention and reduce the risk of injury and frequency of falls by encouraging safe, independent at-home living. They understand that taking time off to be in the hospital with loved ones is challenging, so they offer aroundthe-clock loving care. They know that being released from the hospital doesn’t mean the work is done, so their team is there to help families during that transition from hospital to home care. Granny Nannies caregivers and homemakers can also step in for respite care to lend a helping hand to allow family members time to recharge when caring for their loved ones. Or they can offer social isolation care from a private duty caregiver if work, distance or just life gets in the way of family members who know their loved ones need company. And they understand the difficult choices that go into making an end-of-life decision, so they handle each client with compassion. They’re there for all of it.

Meet the Face Behind the Grannies

poodle Ginger. Although he’s a New York native, Bruce and his wife have been in the area for about 17 years, and they’ve been immersed in all that North Central Florida has to offer. Bruce’s wife works at the University of Florida, and his daughter is a Gator grad. So they’re a family of passionate tailgaters who love to have fun.

Bruce said he came to Florida originally to manage a jewelry shop. After he lost his job during the recession, a friend connected him with the founder of Granny Nannies. The founder was looking for someone who knew business to open up a location in Gainesville. “And I absolutely know business. It’s what I know best,” Bruce said. Bruce’s Gainesville location was a huge success, so he expanded to a Jacksonville office. He’s now been heading up Granny Nannies in North Central Florida for about 12 years. Bruce built his business on authenticity, and he’s not willing to settle when it comes to customer service. “I despise ‘Press one for this and two for that,’” he said. “When clients call — even after hours — they’re talking to the real team. No phone trees or answering service.” Bruce said people come to Granny Nannies for care because of their reputation and commitment to service. He sees anything that happens with the business as an extension of him, so he works to make sure his clients are well taken care of and happy.

For more information about Granny Nannies Gainesville, visit: GrannyNannies.com/Gainesville.

(352) 327-3877

Bruce Troll is always just a phone call away. As the owner of Granny Nannies of Gainesville, he said people are often surprised to find that he’s a boots-on-the-ground business owner. “I’m kind of a man out of time I guess,” Bruce said. On any given day, you can find Bruce in the office with his miniature

Gainesville’s Community Insurance Agents Navigating the tricky waters of insurance is a whole lot easier with an experienced guide. Mike Cotton and his team at Cotton’s All Lines make purchasing insurance easy. They use their knowledge and experience helping their customers select the best plan when purchasing auto, home, life, and health insurance. Mike focuses his expertise advising on Medicare and Affordable Care Act health plans. In 1971 when picking a major in the College of Business, Mike received good input from the head of the Insurance Department at the University of Florida. He advised Mike that insurance could be a good career path for him if he succeeded. If he was unsuccessful in selling insurance, he told Mike that he would learn valuable lessons about human nature that would benefit him the rest of his life. Fortunately for Mike and his customers insurance was a great fit! Now in his 50th year in business, and with over 3,000 happy customers and more than 280 five-star reviews, it is evident Mike found the perfect fit for his personality and character!

Mike always asks himself this question, “Knowing what I know, which policy would I buy if I were my customer?” Applying that underlying principle has been responsible for earning Cotton’s All Lines a great reputation in the community for trust and choice. Some of his clients start with one line, like home or auto, but they often quickly turn to Cotton’s All Lines as their one-stop shop because of the personalized service for which Mike and his team are known. Cotton’s All Lines is one of the few remaining family owned, Independent Insurance Agencies in Gainesville. They have always helped their customers navigate the sometimes-confusing landscape of insurance. When you call their office you will get a real person answering the phone and individualized service. They are purposefully independent so they represent you when shopping the many companies they represent to make sure you get the best value.

Mike got his start in the insurance industry in September of 1973 when he was just 22 years old after graduating with a degree in Business from the University of Florida. He was also the USA National Pole Vault Champion in that same year and was inducted into the University of Florida Athletic Hall of Fame in 2009. His insurance agency is independent, so rather than only representing one company, Mike and his staff work for the customer with access to over 20 companies.

For a free quote call 352-338-1222 or visit CottonsAllLines.com for more information

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Moving your health in the right direction Pain may be common, but it doesn’t have to become your norm. Guide your body to optimum wellness with the full menu of comprehensive services at Compass Chiropractic. “I always combine stretching and soft tissue treatment at every visit,” said Dr. Tracie Lucas. “If you do one without the other then you’re missing half the picture. Your body will respond to treatment faster and easier if you address both.” Dr. Lucas sees patients for everything from neck, back and shoulder pain, to headaches, migraines, allergies, dizziness and nausea. Her practice specializes in pain management, auto accidents, sports injuries and even pain related to pregnancy. “I take time with my patients whether they’re new or established,” she said. Her care encompasses everything from

manual and drop-table adjustments to flexion-distraction and activator adjustments. “I treat every patient as an individual and customize treatment based on their specific needs,” Dr. Lucas said. At Compass, those custom plans include electric muscle stimulation, therapeutic ultrasound, percussion massage, cupping, manual traction, and of course — stretching. “I like to get to know my patients and their daily home and work routines because it enables me to see what their body goes through day in and day out,” she said. “It plays a big role in their course of treatment and helps achieve their personal health and activity goals.” Compass also offers affordable therapeutic massage packages that offer lasting, tangible results. These soft-tissue massage treatments help to increase circulation, decrease joint pain and

“I like to get to know my patients and their daily home and work routines because it enables me to see what their body goes through day in and day out.”

inflammation, boost immune function and improve range of motion. “I see all ages, from infants to elderly, and treatment for each can be very different,” Dr. Lucas said. “Which is one of the things I love about my job. It’s never redundant.” Dr. Lucas and her team work to build trusting relationships with their patients. They’re laser focused on improving peoples’ quality of life and helping their bodies to function more efficiently through customized treatment plans and a comprehensive chiropractic toolbox you won’t find anywhere else.

COMPASS CHIROPRACTIC 18467 NW US Hwy 441, Ste. #80 High Springs, FL 32643 386-454-5004 www.compasschirofl.com

What makes Kinetix Physical Therapy different? With 500+ five-star Google reviews, our patients are the best ones to tell their stories of what successful treatment looks like at Kinetix PT. Our patients mention things like family-like atmosphere, caring and knowledgeable, friendly, pain-free, getting back to normal, and so much more. Check out our reviews! Our Physical Therapists are experts in Manual Therapy. This specialized form of treatment helps to reduce swelling, decrease restriction, mobilize joints, and increase range of motion. The deep tissue class IV Laser Therapy is used to decrease inflammation and speed up healing on the molecular level in your body. Our Diagnostic Testing Center was voted one of the best for imaging in Gainesville and offers musculoskeletal ultrasound and electrodiagnostic studies. These tests aid in improving patient management, ultimately leading to better outcomes, better patient satisfaction, and lower costs.

Musculoskeletal ultrasound (MSKUS) is used to specifically evaluate muscles, tendons, ligaments, joints, and nerves. MSKUS allows physical therapists to see the structures they are interested in and perform a dynamic assessment of their integrity. This is one benefit of MSKUS that is superior to magnetic resonance imaging (MRI) since MSKUS can, and is often, used with movement, whereas the use of MRI requires there to be no movement during the study. The other most common diagnostic study we are now performing are electrodiagnostic studies: nerve conduction studies (NCS) and electromyography (EMG). NCS involves the recording of electrical signals that are transmitted to and from the brain by your nerves. EMG uses a tiny little pin to observe and record this electrical activity within your muscles. When you experience pain, numbness/tingling, or weakness, this test can help us determine an accurate diagnosis with the location, severity, and extent of the problem and even if it is healing.

This is commonly used in evaluating compressive neuropathies such as carpal tunnel syndrome, radiculopathies or “pinched nerves” in the neck and back, and other nerve injuries from accidents. Our Physical Therapists have many tools in their arsenal to relieve your pain while simultaneously improving your body’s function.

We’re excited to help more people to naturally get out of pain without pain meds, injections or surgery.

Call us today!

Haile Market Square Arbor Greens/Jonesville 352.505.6665 | kinetixpt.com

NURTURE YOUR GUT The Importance of Maintaining a Healthy Gut for Overall Well-being

Your gut health is intricately linked to your overall well-being, affecting everything from digestion to immune function and even your mood.

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LISTEN TO YOUR GUT

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our gut plays a pivotal role in your overall well-being, influencing digestion, nutrient

absorption and immune function. By nurturing your gut through a balanced diet, probiotics and stress management, you can support your digestive health and your body’s ability to fend off illness. Remember that a healthy gut isn’t just about digestion — it’s about strengthening your body’s first line of defense against infections and maintaining vibrant health from the inside out. The National Institutes of Health cite research saying the bacteria in your gut reduces your risk of diabetes, inflammatory bowel disease and psoriatic arthritis.

GUT HEALTH CONNECTION Your gastrointestinal (GI) tract, often referred to as your gut, is a complex system responsible for digesting food, absorbing nutrients and playing a crucial role in your immune response. It serves three primary roles: digestion, absorption and providing a microbiome. Your gut breaks down the food you eat into essential nutrients that nourish your body. Nutrients from digested food are absorbed into the bloodstream through the gut lining. The GI tract hosts trillions of microorganisms, collectively known as the gut microbiome. These microbes aid digestion, synthesize vitamins and even influence your mood. Healthline explains each person has more than 200 different species of bacteria, viruses and fungi in their 68 | OUR TOWN MAGAZINE

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digestive tract. They vary between those that are harmful, healthy and essential.

TIPS FOR A HEALTHY GUT Consume a variety of fruits, vegetables, whole grains and lean proteins. A diverse diet supports a diverse gut microbiome and a robust immune system. Fiber promotes regular bowel movements and feeds beneficial gut bacteria. Incorporate food like oats, beans and broccoli. Probiotics are live bacteria and yeasts found in yogurt, kefir and fermented foods like sauerkraut. They help maintain a balanced gut microbiome. Also helpful are prebiotic-rich foods such as garlic, onions and asparagus. Drink plenty of water. Being well hydrated is good for your health in many ways. Meanwhile, limit excessive sugar and processed food as it can disrupt the balance of gut bacteria. Antibiotic use has also been linked to an unhealthy gut by researchers who published in “Nature,” so talk to your doctor about which antibiotics are essential and when alternatives might be possible. Chronic stress can negatively affect gut health. Practice relaxation techniques like meditation or yoga. Get adequate sleep to allow your body’s immune cells to function optimally. Make it a priority to get enough sleep every night. Physical activity supports gut motility and a healthy gut microbiome, so engage in regular exercise.

IMMUNE FUNCTION

JOURNAL FOR HEALTHY EATING In the quest for a healthier lifestyle, keeping a food journal can be a game changer. This simple yet effective practice offers valuable insights into your eating habits, helps you make more informed choices and sets the stage for long-lasting dietary improvements. A food journal is not a tool for judgment or restriction, but a guide toward healthier choices and a better understanding of your relationship with food. It empowers you to make informed decisions, identify triggers for unhealthy eating and celebrate your successes along the way. Remember, the goal is progress, not perfection. By regularly reviewing what you eat, setting achievable goals and seeking support when needed, you’ll pave the way to a healthier, more balanced diet. Embrace the journey and let your food journal be your trusted companion on your path to better eating and improved well-being.

GUT HEALTH >> OVERALL WELL-BEING

Your gut and immune system are deeply intertwined. About 70% of your immune cells reside in your gut-associated lymphoid tissue (GALT). The gut lining acts as a barrier, preventing harmful substances and pathogens from entering the bloodstream. Beneficial bacteria help regulate the immune system and protect against harmful invaders. When the gut detects potential threats, it triggers an immune response, releasing antibodies and immune cells to defend against infections. An unhealthy gut can lead to chronic inflammation, which is linked to various diseases, including autoimmune conditions.

By nurturing your gut through a balanced diet, probiotics and stress management, you can support your digestive health and your body’s ability to fend off illness. REASONS TO KEEP A FOOD JOURNAL A food journal raises awareness about what you eat and drink. It sheds light on patterns, portion sizes and meal timings that you might not have noticed otherwise. Tracking your food intake holds you accountable for your choices. When you see what you consume in black and white, you’re more likely to make healthier decisions. Food journals can help identify emotional or environmental triggers for unhealthy eating. Recognizing these triggers empowers you to address them constructively. If you have specific dietary goals, a food journal provides a concrete way to track your progress and adjust your approach accordingly.

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GUT HEALTH >> OVERALL WELL-BEING GETTING STARTED Decide what format you are going to use. A few options include traditional hard-copy notebooks, digital apps, simple spreadsheets or even calendar software. Choose a format that suits your lifestyle and preferences. Make it a habit to record everything you eat and drink, including portion sizes, ingredients and cooking methods. Be honest and precise. Alongside each entry, note the time, location and your emotional state. This contextual information can reveal patterns related to stress, boredom or other emotions.

USING YOUR JOURNAL Set aside time daily or weekly to review what you’ve eaten. Look for patterns, triggers and areas for improvement. Celebrate your successes, no matter how small. Did you make healthier choices this week? Acknowledge your efforts. Based on your observations, set achievable dietary goals. For example, you might aim to reduce sugary snacks or increase vegetable intake. Plan meals and snacks in advance. This reduces impulsive, less healthy choices. If you see patterns in your journal that you want to change, make plans for how to respond. Share your food journal with a trusted friend, family member, nutritionist or therapist. Their insights and guidance can be invaluable. As you progress on your journey to healthier eating, be open to adjustments. Refine your approach over time.

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A healthy gut isn’t just about digestion — it’s about strengthening your body’s first line of defense against infections and maintaining vibrant health from the inside out.

Why go to Gainesville? Alachua’s premier healthcare pros In a small community like Alachua, it’s nice to know patients have access to some of the most innovative medicine and top-notch care in North Central Florida. McCauley & Associates is a family practice that’s been offering a little bit of everything to their patients for almost 20 years, and their motto is “Why go to Gainesville?” Dr. James McCauley is a board certified internal medicine physician who trained in the ICU, emergency room and women’s health. As a hospitalist with privileges at North Florida Regional Medical Center and Select Specialty Hospital, his patients receive comprehensive care and access to some of the best medical facilities in the area. Dr. McCauley has lived in Gainesville for more than 20 years with his wife and three children, and when he’s not at the office, he enjoys reading and traveling. Dr. Efrain Rosario is originally from Puerto Rico and has more than 30 years of combined experience in family medicine and urgent care. He was trained in bariatrics, and he’s known in the area for being one of the premiere doctors for weight loss. As a board certified doctor in family medicine, he’s been nominated for top accolades in his specialty more than once. But his real passion is for serving his patients with compassion. In addition to two board-certified physicians, McCauley & Associates has two incredible nurse practitioners offering convenient, comprehensive care.

Cami is an APRN who’s been with Dr. McCauley since 1999. She’s a local to the area and a Santa Fe High School grad. While working with Dr. McCauley at the Senior Healthcare Center in Gainesville, Cami earned her RN degree in 2003 from Lake City Community College. In 2006, she joined the McCauley practice as a clinical supervisor, and she went on to earn her bachelor’s degree and complete her master’s degree from Chamberlain University specializing in family care. As a board-certified nurse practitioner, she’s been able to connect with her patients, and they ask for her by name. Crystal is the other board-certified Family Nurse Practitioner on staff who brings a strong critical care background to the practice. She spent a substantial part of her early career in emergency medicine and trauma ICU at UF Health. But she also brings a unique perspective on aesthetics because of her work in plastic surgery. Her approach to medicine is to take an individualized, meaningful approach to patient care through both modern and traditional medicine. Crystal earned her Master’s from Kaplan University with a specialization in family care, and in 2018 she got certified in bioidentical hormone replacement therapy. The practice thrives on personalized care. It’s more than routine check-ups, ultrasounds, X-rays and labs, which are all conveniently done onsite. Dr. McCauley, Cami and Crystal are all Biote certified, and they also offer specialized services like Botox.

For more information, call 386-418-1222, or visit McCauleyAndAssociates.com 15260 NW 147 Drive • Alachua, FL 32615

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UNLEASH JOY WITH NEXT LEVEL ORTHODONTICS Smiling is one of the very first expressions we use as human beings to connect with other people. That’s why having a healthy smile goes beyond basic dental health. It can actually lower blood pressure, boost your immune system and change your brain chemistry. As simple as it is, a healthy smile can change your life.

down in Dr. Akhavan’s chair, he’s ready to curate a treatment plan just for them. He said too often he sees patients who were told they were too old for treatment, or their teeth were too crowded, or they needed surgery. “Those are my favorite patients,” he said. “Over and over we break those barriers and allow people to reach the smile they love.”

“There have been studies out there that show that a great smile can open a lot of doors for you,” said Dr. Amir Akhavan. “Our mission is to make sure people love their smiles.” Dr. Akhavan and his team at Next Level Orthodontics are committed to helping their patients find the best path to their perfect smile. “For us it’s always more than just straight teeth,” Dr. Akhavan said. “It’s about a smile that you truly love.” No two cases are the same, so when a patient sits

No matter if it’s financial barriers or the fear of what braces will look or feel like, Dr. Akhavan and his team approach their work with compassion and knowledge. “Growing up in a Persian family, guests have a very important place in our culture,” he said. Originally from Iran, Dr. Akhavan grew up in a family that treated guests like royalty. They were given the best treatment, the best food, the best room to sleep in. Hospitality and making people feel welcome was a hallmark of his family life. “That was very much instilled in me,” he said. “That’s a big reason hospitality is a big part of what I do. I want my patients to have a great experience. I want them to be happy.”

320 NW 76th Dr. Gainesville

352-332-7466 thenextlevelorthodontics.com 72 | OUR TOWN MAGAZINE

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At Next Level Orthodontics, patient comfort is everything. To make things as stress-free as possible, Dr. Akhavan and his team believe communication is key. They take the time to not only understand a patient’s concerns and goals, but they keep them informed every step of the way during treatment and work with intention to come up with solutions that truly fit that patient’s lifestyle.

a way that fits your lifestyle,” he said. Dr. Akhavan loves caring for Gainesville smiles. He’d attended dental school in Ft. Lauderdale, but while he was finishing his residency in Maryland, he was looking for a permanent place to settle in. He’d always wanted to have his own practice, so when Next Level in Gainesville became available, he met with the previous owners and realized that like a custom-made retainer — it was a perfect fit. “I loved it, and I loved the city,” he said. “It was perfect.”

“If you’re serious about fixing your smile and your teeth, we’ll find Next Level has been a pillar of orthodontic a way that fits care in Gainesville since 1995, and when Dr. Akhavan took over the practice in 2019 he was your lifestyle.” excited to carry on with innovation, technology,

That’s why traditional metal braces aren’t the only option at Next Level. They offer plenty of innovation and convenience through other options. In addition to ceramic braces and Invisalign, they also offer braces that go behind the teeth.The new InBrace straightening solution comes with a customized Smartwire hidden behind your teeth that gently straightens your smile in secret. “If you’re serious about fixing your smile and your teeth, we’ll find

communication, hospitality and service. “Our motto is ‘unleash joy,’ and it’s that joy that comes from having a beautiful, healthy smile,” he said.

FUN FACTS ABOUT SMILING • Smiling is the first emotion we learn as infants. • Psychologists found that even if you’re in a bad mood, choosing to smile can actually boost your mood. • Because your body is more relaxed when you smile, it can boost your immune system. • Smiles really are contagious. A study in Sweden found that subjects found it hard to frown when looking at people who were smiling. • A California researcher discovered there are actually 19 different types of smiles divided into two categories — polite social smiles and sincere “felt” smiles. • People who smile are more likely to get a promotion at work. • Smiling uses anywhere from five to 53 muscles. • While handshakes and hugs can have culturally different meanings, smiling is known cross-culturally around the world to mean the same thing — happiness. • Smiling when you talk can actually make you sound friendlier. • A 1952 baseball card study revealed that the intensity of a player’s smile was directly tied to longevity. Those with the biggest smiles lived the longest.

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COLUMN

From Mother Hen FARM TALES

MY MUSE When I was a girl back in the day, there wasn’t much distraction for my thoughts. I lived my formative years in a small cottage in woods, with the sounds of nature outside my window the music to my ears. I’ve found that my early beginnings in that peaceful utopia remain in my core existence even now, more than seven decades later. I’ve never been one for mathematics or the logical, left-brained thinking. I’m mostly a right-brainer. Those with right brains tend to be more creative and emotional. We feel our emotions and give in to our intuition. It’s fair to say most of us “go with the flow” and find beauty or purpose even in our mistakes. It’s not uncommon to find us laboring over decisions that left-brainers would make in a snap and then move on without any self-doubt. In this way we right-brainers can often be our own worst enemy. Of course, no one is totally left or right-brained. We are speaking of brain dominance, where one side takes over the majority of thought, while the other side takes a back seat. It’s fascinating, really. I experienced an example of this firsthand. On a long road trip my travel companion and I decided to pull an over-nighter, driving home a total of 1,000 plus miles in roughly 17 hours. Since there were two of us, we switched off driving and would sleep while the other one drove. This

person was also a right-brainer like me… very artsy and never one to do complicated math in her head. Somewhere near home we both were exhausted from driving, and knew we needed to stop to refuel. While filling the car up, conversation turned to our expected arrival time. I couldn’t believe my ears when I was told exact time we would be back home, amount of gasoline we needed in the tank, and cost for filling up at this gas station. We both looked at each other in amazement, because these mathematical computations were totally out of character for the both of us. We laughed and said the long, exhausting drive must have put her right brain to sleep allowing the left brain to come forward and take over. I think, to a degree, this happens to all of us. We tend to think the majority of the time with one side of our brain or another, but sometimes the other side will step in to help things along. It’s common for dominance to favor one side; h o w e v e r, b o t h hemispheres in our brain can work together and complement one another. And this is where I come to what I call “My Muse.” When I begin a creative project, be it writing, sewing or painting, I find I need to locate a clear space to open up my mind. I find it helpful to take a walk, breathe in the fresh air or sit next to a pond. It may sound strange, but I can actually feel my brain “open up” and my vision expanding. Not only do I see what’s right in front of me, but also what is in the intermediate distance as well as what is in the far distance. I will lift my eyes up to the sky and feel everything with new awareness, and then inspiration hits. A seed of thought is planted and then it’s time to start the project. Often this “seed” will take me to the computer, sewing machine, or paint brush… but that is just the beginning. As the project moves forward it will often take a turn, almost

MOTHER HEN IS PROUD TO BE A “BABY BOOMER” RAISED ON A FARM POPULATED BY DOGS, CATS, CHICKENS, DUCKS, GEESE, HORSES AND COWS. THE WISDOM SHE GAINED WHILE GROWING UP IN THE COUNTRY CAN’T BE FOUND IN BOOKS. YOU CAN CONTACT MOTHER HEN AT motherhenfarmtales@gmail.com.

I kept hearing a melody in my head. First there were no words, just a sweet sentimental melody. As the painting was coming to life, so did the lyrics. To my surprise the song was “A Dream Is a Wish Your Heart Makes” from the Walt Disney movie “Cinderella.” The lyrics fit this project perfectly, as this young boy was dreaming of the coaster ride he wished he could take with his dad. The finished project was just what was needed to put a smile back on his face, and his mother said he keeps the painting right next to his bed. I take no credit for this… the credit goes to my muse. Now, if you think this story is a little far-fetched, I understand. You’re probably left-brained and you can’t help it. It’s ok, my right-brained readers will get it.

FARM TALES >> MOTHER HEN

like it has a life of its own, and end up completely different than I had intended. That is my muse taking over. Another story I can share is a painting project I undertook when I learned of a young boy who was grieving the loss of his father. They had been to an amusement park the year before his father passed, and at that time he was too small to ride on the roller coaster with his dad. His mother told me that he would have repeated dreams that he was on that roller coaster with his father, and wake so upset that he never will have the chance to do that with him. She gave me the sweetest photo of the boy with his father and asked if I could paint them on the roller coaster. Even though I had never taken on a project like that, the story was so touching I felt I had to give it a try. I explained I was not a professional, but would do my best. As I was sketching and then painting with water colors,

I will lift my eyes up to the sky and feel everything with new awareness, and then inspiration hits. A seed of thought is planted and then it’s time to start the project.

Discover Lasting Relief Relax, Revive & Rejuvenate

Are you tired of living with chronic pain, limited mobility, and constant stress? At our clinic, we offer a lasting solutions. Our expert therapists provide targeted pain relief, improved mobility, and a restored sense of well-being. Trust in our skilled therapists who can address your unique needs with personalized therapeutic solutions. Say goodbye to temporary fixes and embrace a life free from pain.

What are the benefits of massage therapy? • Pain Relief • Stress Reduction • Improved Sleep • Increased Flexibility • Enhanced Body Awareness • Decreased Blood Pressure

• Reduced Anxiety • Athletic Performance • Migraine Relief • Stress Hormone Regulation • Pre and Postnatal Support • Increased Energy Levels

2 CONVENIENT LOCATIONS: 3021-C NW 34th Blvd. 2632 NW 43rd St. Suite 3124, Room 2G

COMING SOON IN MARCH! 1216 NW 22nd Ave.

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Restaurant Guide

Dave’s NY Deli Authentic NY deli — Serving classic NY deli favorites since 2009. Dave’s NY Deli continues to be the place to go for authentic NY Deli food. Owner, Melissa says, “Nothing beats quality ingredients combined with a friendly staff.” Dave’s NY Deli serves New York size Pastrami and Corned Beef sandwiches, Nathan’s Hot Dogs, NY Kettle Boiled Bagels, Nova Salmon, Philly Cheesesteaks and Cubans, a big variety of sandwiches, Salad and Wraps. They also offer a Kids Menu. Let’s not forget about the dessert favorites such as, Cannolies and Cheesecake from New York. Come out and enjoy Breakfast, Lunch and Dinner at Dave’s NY Deli. Now serving beer and wine. Dave’s NY Deli also offers Catering. 12921 SW 1st Road • Tioga Town Center Monday thru Saturday 8 am to 8 pm Sunday 8 am to 3 pm.

352-333-0291

www.DavesNYDeli.com

Big Mill’s Chesesteaks

Best Cheesesteak — If you’re looking for an exceptional cheesesteak sandwich, look no further than Big Mills Cheesesteak in Gainesville. Their unique, exceptional taste is achieved by using only the finest and freshest ingredients available, including 100% freshly shaved ribeye. Conveniently located 20 blocks north of the University of Florida, their menu features a wide variety of sandwiches and salads with every cheesesteak cooked hot and fresh to order. Looking to cater your next office lunch? Big Mills offers ready-to-serve catering solutions for almost any occasion. Stop by today or visit their website and Facebook page for a complete menu and daily specials. 2111 NW 13th St, Gainesville, FL Monday-Friday 11am - 8 pm Saturday and Sunday - 11am - 6pm

352 204-5122

www.bigmills.com

Volcanic Sushi + Sake

Sushi — Volcanic Sushi+Sake is a Japanese inspired Asian Fusion Restaurant with details on quality fresh food and innovative presentation. Volcanic Sushi + Sake is sure to satisfy your sushi cravings. They have been crowned as the Best Local Sushi in Gainesville for the past 3 years. In addition to Sushi, they offer a wide variety of delicious appetizers, soups and salads. Come in and try the Spring Rolls, Crab Rangoon and Stuffed Wontons. For the main course you can choose from delicious entrees such as, Wok fried rice, Udon noodles, Ramen bowls, ChickenTeriyaki, Volcanic Shrimp or Salmon. These are all sure to please! TWO LOCATIONS Haile Village Center - 5212 SW 91st Terrace & Hunter’s Crossing - 5200 NW 43rd St

Sunday-Thursday 11:00am - 9:00pm • Friday-Saturday from 11:00am - 10:00pm 352-363-6226 (Haile Village Center) 352-727-7777 (43rd St.)

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Restaurant Guide

El Toro Get Full At The Bull — Bienvenido! Welcome! We are a family owned and family friendly business. We have been serving our guests high quality fresh food for over 28 years. We welcome our guests with our Award Winning Salsa and warm homemade chips, add some fresh guacamole and our homemade white queso and you have a great start to a great meal! Try our Fish Tacos, Shrimp Tacos, Fajitas, Aaron’s Overstuffed Burrito, Nachos Supreme or one of our Daily Specials, we have something everyone will enjoy! We serve Lunch 7 days a week till 4 P.M. and our Kids Meals come with a drink and dessert. Check out our menu on our website. Our outdoor patio is perfect for “Para Cenar Afuera”. So, won’t you please come join us and Get Full At The Bull! See you there!

15202 NW 147 Drive, Suite 1100, Alachua (Rolling Oaks Plaza) Monday – Sat 11:00am – 9:00pm Sunday – Closed

386-418-1039

www.eltorogainesville.com

Leonardo’s Pizza

Mouth Watering — Family friendly and locally-owned-and-operated pizza joint with a unique, nostalgic atmosphere that is as distinctive as our delicious food. Chicago-style pizzas, hand tied garlic knots, and Italian baked dinners and salad bar, we know you’ll be back for more. Come and see why Gainesville loves our signature deep dish pizza pie, the Big Leo. Since 1976 Gainesville has grown up on pizza from Leonardo’s Millhopper and we are still going strong! Our dedicated staff (many have been with us for 15-20 years) knows how important it is to treat you properly. We take great pride in our welcoming atmosphere. We can’t wait to make you part of our family.

4131 NW 16th Blvd (Millhopper) Sunday - Thursday: 11:00am - 9:30pm Friday - Saturday: 11:00am - 10:30pm

352-376-2001

leonardosmillhopper.com

Copper Monkey West

Restaurant & Pub — We are located in the heart of Jonesville, this All-American dining is convenient to all neighborhoods in Gainesville, Alachua, Newberry, High Springs and beyond. Our family-friendly dining features great food at a great price. Whether you come in for the “best burger in town” or try any one of our freshly made salads, pastas or sandwiches, you will not leave disappointed. Our USDA choice steaks, served with 2 sides, offer a great alternative for the perfect celebratory meal. We also feature a full-service bar with signature drinks.

14209 W Newberry Road, Jonesville, FL 32669 Across from the Steeplechase Publix Sunday-Thursday 11:00am - 11:00pm Friday-Saturday 11:00am - 11:00pm

352-363-6338

mycoppermonkey.com

SPECIAL RESTAURANT ADVERTISING SECTION. CALL 352-372-5468 FOR RATES AND INFORMATION. JAN/FEB 2024

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Restaurant Guide

The Paper Bag Deli and Catering — Using only the freshest ingredients and serving the highest quality meats and cheeses, The Paper Bag Deli in Gainesville is quickly becoming the destination for custom prepared meals designed for people with a time sensitive schedule. Serving premium Boar’s Head meats, The Paper Bag has quick serve cold options you can grab and go from the fridge or order hot options from the counter. Have time to stay a while? You can relax on their sunny patio or at the bar-style seating and enjoy a variety of freshly baked artisan sandwiches, wraps, salads and much more. Enjoy your favorite local and domestic beers or order to go! We have many catering options for corporate, schools, and private parties. Call ahead to pick you order today!

Park Lane Apartments- 5750 SW 75th Court Suite 20 New Location!- 11 SE 1st Ave. Gainesville Open Monday - Friday 10am - 6 pm

(352) 451-4972

Cilantro Tacos

thepaperbagdeli.com

Cali-Mex Street Food — This family-owned restaurant that was founded through a passion for great food and hosting dinner parties with friends. Originally from Southern California, their love for Mexican food moved to the wonderful community of Newberry in 2013. They take pride in the quality, freshness, and vibrant flavors of their food — with meats that are never frozen and everything prepared fresh and made-to-order. Enjoy the tastefully marinated meats and savor the mild, spicy, and mouthwatering salsas that are created from scratch. They feel their purpose is to spread happiness, make contributions to the community and create lasting memories of fun, laughter, and great times. When you eat with us, you’re family. So come on in!

Tioga Town Center - 12921 SW 1 Rd Suite #103 352-472-1300 Alachua - 15551 NW US HWY 441 Unit# 50 352-660-3262 Monday - Saturday from 11:00am to 9:00pm

eatcilantrotacos.com

That Bar and Table

Neighborhood Bar and Restaurant —Located in the Haile Market Square Publix center, we are locally owned and operated, family friendly (including dogs!), and offer indoor and outdoor dining! Lunch specials available Mon-Fri and brunch is served on weekends. Daily specials include Cluckin’ Monday, Taco Tuesday, Burger Wednesday, Wine-Night Thursday, and amazing weekend Chef’s specials beginning each Friday! Our scratch kitchen is prepping daily to deliver amazing wing dishes, glorious ½ pound burgers, and a wide selection of appetizers, sandwiches, salads, and dinner entrees. Our skilled bartenders will serve up your favorite cocktail or can recommend one of our house favorites! See you soon!

2725 SW 91st St, Gainesville 11-9 Sunday, Monday, Tuesday 11-10 Wed-Sat

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thatbarandtable.com

Restaurant Guide

Arashi Yama Authentic Sushi and Hibachi Lounge — Are you looking for the newest place in town to enjoy sushi? Welcome to Arashi Yama Authentic Sushi & Hibachi Lounge. Arashi Yama offers some of the best and most creative sushi by using only the freshest and finest ingredients available. Offering a pleasant and soothing dining ambiance. Arashi Yama’s menu includes all your sushi favorites, incredible Hibachi options and a full bar with craft cocktails. Don’t have time to stop in? Arashi Yama offers easy online ordering for all your to-go dining needs or is open for both lunch and dinner. Visit their website for more information and to check out their delicious menu. Magnolia Parke - 4780 NW 39th Ave. Suite 1

Happy Hour menu available

Tuesday- Thursday: 11am-3 pm / 4:30-9:30 Tuesday to Thursday 4:30 pm to 6:30 pm Friday: 11 am - 3 pm / 4:30-10 pm Saturday: 11:30 am - 3 pm/ 4:30 pm - 10 pm Sunday: 12 noon - 3 pm / 4:30 pm - 9 pm Monday: Closed

352-505-6000

www.arashiyamagainesville.com

Bangkok Square

Authentic Thai Cuisine — Thai cuisine, blending the best elements of the freshest foods. Thai herbs; garlic, basil, ginger, lemongrass, kaffir lime leaves, galangal root, chili and more, prepared with the finest blending of fish sauce, shrimp paste, and coconut milk. All of our meals are made to order and prepared on site. We specialize in vegetarian, vegan and gluten free orders. All of our foods can be prepared to your satisfaction with mild, medium, hot, or Thai hot, balanced to the four tastes: sweet, sour, salty, and slightly bitter. Meals can be prepared for take out and we cater to any event. We also have gift cards available. Save 10% off your next dining experience when a gift card is purchased.

Two Gainesville Locations: 6500 SW Archer Road & 8181 NW 38th Lane Archer-M,W,TH, Friday 11:00am-3:00pm • Saturday-Sunday 12:00pm-3:00pm 38th Ln.-T,W,TH, Friday 11:00am-3:00pm • Saturday-Sunday 12:00pm-3:00pm Dinner: Sunday-Thursday 5:00pm-9:30pm • Friday-Saturday 5:00pm-10:00pm

352-375-4488 Archer 352-672-6969 39th Ave. bangkoksquarefl.com

Mi Apá Latin Café

Cuban — When it comes to authentic Cuban cooking, you cannot go wrong with Mi Apá Latin Cafe. Featuring authentic ingredients and classic Cuban recipes, such as Pollo Asado, Croquetas de Jamon, and the best Cuban sandwiches in Alachua County. With three locations, you’re never far from the best Cuban coffee and Cuban pastries. Visit us for breakfast, lunch, or dinner, seven days a week. Whether you’re dining in, driving through, or picking up your online order, your food will always be hot, fresh, and full of Latin flavor! And don’t forget our daily Happy Hour with half-off iced coffee and Kids Eat Free every Wednesday from 4:00-9:00pm

Alachua – 15634 US Highway 441 (386-418-0838) Gainesville - 114 SW 34th ST (352-376-7020) Jonesville - 14209 W Newberry RD NOW OPEN! (352-545-4430)

MiApaLatinCafe.com SPECIAL RESTAURANT ADVERTISING SECTION. CALL 352-372-5468 FOR RATES AND INFORMATION. JAN/FEB 2024

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COMMUNIT Y C ALENDAR

J A N / F E B R U A R Y 2 024

HOGGETOWNE MEDIEVAL FAIRE: HOGGETOWNE GOES DOWNTOWN Saturday January 27 and Sunday, January 28 from 10 a.m. – 6 p.m. Depot Park, 874 SE 4th St.

GAINESVILLE – the Hoggetowne Medieval Faire will instead transform Gainesville’s Depot Park as “Hoggetowne Goes Downtown” for one huzzah-filled weekend. Admission is free for this condensed festival that will still feature many of the beloved highlights such as talented artisans and craftspeople, olde world demonstrations, exciting stage combat, medieval music and dance, a living chessboard, royal knighting ceremonies with the King and Queen, food court favorites and — of course — turkey legs! hoggetownemedfaire.com

HOLIDAY NUTCRACKER POP-UP BAR Friday, January 5 – Saturday, January 20 (Various Times)

at Morningside Nature Center’s Living History Farm! Event is free and open to the public. (352) 393-8240

collection. harn.ufl.edu

THE GAINESVILLE ORCHESTRA

The Traveler Wine Bar | Brasserie,

LIVING HISTORY SATURDAYS

101 SE 2nd Place, Suite 108

Saturday, January 6 from 9 a.m. – 3 p.m.

Santa Fe College of Fine Arts,

GAINESVILLE – The Traveler transforms into the

Morningside Nature Center,

3000 NW 83rd St.

set of Tchaikovsky’s beloved Nutcracker Ballet

3540 E. University Ave.

GAINESVILLE – Kick off the New Year with

with cocktails and drinks and a DIY hot choc-

GAINESVILLE – Kids (with an adult) can learn

the music of Johann Strauss, Ravel’s dancing

olate bar! Each drink is based on a character

about the exciting world of amphibians, reptiles,

“La valse,” Mahler’s stunning “Adagietto” and a

from the story like the Snow Queen (a toasted

and all the animals we share this area with!

debut by the winner of The Gainesville Orchestra

Créme Brûlée Martini) and the Mouse King (you

This event features live animals. Meet at the

Young Artist Competition. Tickets are $20 - $52.

will have to come and see)! Advance ticket

Morningside Nature Center Pavilion in the Picnic

sfcollege.edu/finearts

purchase gets you in, ensures one cocktail, and

Loop! Event is free and open to the public.

gives you access to the DIY hot chocolate bar!

(352) 393-8240

Tickets are $20. thetravelerbar.com

FROGS AND FRIENDS FRIDAY

ART CART

Friday, January 12 at 7:30 p.m.

AMERICAN SPIRITUAL ENSEMBLE Thursday, January 18 at 7: 30 p.m.

Friday, January 12 from 2:30 – 4:30 p.m.

Phillips Center, 3201 Hull Road

Friday, January 5 from 2 – 3 p.m.

Harn Museum of Art, 3259 Hull Road

GAINESVILLE – American Spiritual Ensemble

Morningside Nature Center, 3540 E.

GAINESVILLE – Participate in an art experi-

began as a dream of performing and preserv-

University Ave.

ence! The Art Cart offers art activities, tactile

ing the music of the American slave spirituals

GAINESVILLE – Jump back in time to the 1870s

opportunities, games and more for visitors of

to keep the art form alive. These songs now

and see our interpreters portray day-to-day life

all ages inspired by objects on view and in our

stand as a testament to the strength found

80 | OUR TOWN MAGAZINE

JAN/FEB 2024

through faith during times of hardship as well

awareness to our community and celebrate

Matthew Lindsay. Tickets are $9 - $15.

as a unifying force among all peoples. Tickets

our Breast Cancer Butterflies while we enjoy

sfcollege.edu/finearts

are $20 - $40 and $12 for UF students.

a night of elegance, fashion show, live band,

performingarts.ufl.edu

silent auction and more! Dinner and drinks are

NEXT TO NORMAL

included with admission tickets. Tickets are

Friday, January 26 – Sunday, February

available for purchase on Eventbrite.

18 (Various Times)

bit.ly/ShadesOfPinkGala

The Hippodrome, 25 SE 2nd Place

LITTLE WOMEN Friday, January 19 – Sunday, February 4 (Various Times)

GAINESVILLE - Get ready for an emotional roller-

Acrosstown Repertory Theatre, 619 S

PARSONS DANCE

Main St.

Tuesday, January 23 at 7: 30 p.m.

breaking Tony Award-winning musical that

GAINESVILLE – A four women adaptation of

Phillips Center, 3201 Hull Road

explores the highs and lows of a modern-day

Louisa May Alcott’s classic novel. Jo, Meg,

GAINESVILLE – Parsons Dance is known for its

family struggling with mental illness. With an

Beth, and Amy transform into women before

energized, athletic, and joyous style. For more

electrifying rock score and heart-wrenching

our eyes and experience love, loss, and the ever

than 30 years, Artistic Director David Parsons

lyrics, this Tony Award-winning show will leave

glowing warmth of the March family hearth.

has combined his choreographic gifts and talent

you on the edge of your seat from start to finish.

acrosstown.org

for training passionate, highly skilled dancers

thehipp.org

ARBOR DAY CELEBRATION

into a solidified position as one of the world’s

coaster ride with “Next to Normal”, the ground-

Saturday, January 20 from 9 a.m. – 12 p.m.

$12 for UF students.

SUNSHINE STATE BOOK FESTIVAL

Gainesville Garden Club, 350 NW 75th St,

performingarts.ufl.edu

Friday, January 26 and Saturday,

GAINESVILLE – The Gainesville Garden Club is

leading companies. Tickets are $25 - $45 and

January 27

proud to support Gainesville’s ecological health

ART CART

by planting trees! ggcfl.org

Thursday, January 25 from 3 – 5 p.m.

Center Gainesville, 1714 SW 34th St.

Harn Museum of Art, 3259 Hull Road

GAINESVILLE – Browse books by 200 local

GAINESVILLE – Participate in an art experi-

and regional authors and get the opportunity

ence! The Art Cart offers art activities, tactile

to meet outstanding authors who write in many

Saturday, January 20 at 1 p.m.

opportunities, games and more for visitors of

genres. Authors from around Florida and the

Heartwood Soundstage, 619 South Main St.

all ages inspired by objects on view and in our

nation will gather on Saturday from 10 a.m. to

GAINESVILLE – Curated by flipturn and Indie

collection. harn.ufl.edu

5 p.m. to sell books and talk about their work.

PLAYGROUND MUSIC + ARTS FESTIVAL

Live, festival lineup includes Trash Panda, Easy

Hilton University of Florida Conference

Honey. Early Eyes, Liz Cooper, Happy Landing

TEN MINUTE PLAYS

and more. Tickets are $50.

Friday, January 26 at 7:30 p.m.

heartwoodsoundstage.com

Santa Fe College of Fine Arts, 3000 NW

Festivities include guest speakers, giveaways, storytelling and more. sunshinestatebookfestival.com

83rd St.

BATS & BREWS 2024

GAINESVILLE – Looking for a reason to see live

Saturday, January 27 at 12 p.m.

theatre this January? How about five reasons?

Swamp Head Brewery, 3650 SW 42nd Ave.

Saturday, January 20 at 7 p.m.

The theatre program at Santa Fe College is

GAINESVILLE – Meet some of Lubee’s bats

Hilton University of Florida Conference

proud to present “Take 5,” an evening of short

and their friends! Take this opportunity to learn

Center, 1714 SW 34th St.

plays directed and performed by Santa Fe

more about these misunderstood flighted mam-

GAINESVILLE – This event is to fundraise, bring

College students under the coordination of

mals, including how beneficial they are to our

BLOOMING IN SHADES OF PINK FUNDRAISING GALA

CAMELLIA SHOW Saturday, January 6 from 1 p.m. – 5 p.m. and Sunday, January 7 from 9 a.m. – 4 p.m. Kanapaha Botanical Gardens, 4700 SW 58th Drive

GAINESVILLE – This event features prize-winning camellias of all sizes, shapes, and colors. This show is geared toward educating the public about the care, culture, and appreciation of camellias. Camellias will be available for sale while supplies last! Regular admission price for non-members, which includes entry into the gardens and the show. kanapaha.org

JAN/FEB 2024

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| 81 81

THE GAINESVILLE ORCHESTRA

GIRLS DO SCIENCE 2024

the Lubee bats and friends will head home for dinner. However, stay put and cross your fingers

Friday, February 2 at 7:30 p.m.

Florida Museum of Natural History,

that the bats of the Swamp Head Bat House will

Santa Fe College of Fine Arts,

3215 Hull Road

grace us all with their emergence.

3000 NW 83rd St.

GAINESVILLE – Celebrate “International Women

GAINESVILLE – A celebration of Gershwin’s

and Girls in Science Day” with hands-on activi-

“Rhapsody in Blue” on its 100th birthday along

ties and experiments during this FREE program

with Aaron Copland’s powerful 3rd Symphony,

open to everyone. While the event activities are

audience favorite “Fanfare for the Common

FREE, there is an admission charge for the Antarctic

Saturday, January 26 from 6 – 10 p.m.

Man” and more. Tickets are $20 - $52.

Dinosaurs and Butterfly Rainforest exhibits.

The Barn at Rembert Farms,

sfcollege.edu/finearts

floridamuseum.ufl.edu

ALACHUA – The fifth “Dancing Through

BOEING, BOEING

The Decades - Get Down With Motown”

Friday, February 2 – Sunday, February 25

JERRY AS COLLEAGUE – A COMMUNITY CONVERSATION

will feature Josie and Mike of the Fabulous

(Various Times)

Sunday, February 11 from 3 – 4:30 p.m.

Gemtones from Pittsburgh for musical

High Springs Playhouse,

Harn Museum of Art, 3259 Hull Road

entertainment. You’ll hear songs from all

23416 W U.S. Hwy 27

GAINESVILLE – remember artist Jerry Uelsmann

decades and we urge you to wear an outfit

HIGH SPRINGS – This 1960’s French farce

(1934–2022). Hear from his students and col-

that represents your favorite music decade.

adapted for the English-speaking stage features

leagues about his unique personality, working

The net proceeds from this year’s Dancing

self-styled Parisian Lothario Bernard, who has

method and penchant for laughter. Even if you

Through The Decades will benefit these three

Italian, German, and American fiancées, each a

didn’t know Jerry personally, this forum will

local charity organizations: Norman Fixel

beautiful airline hostess with frequent “layovers.”

add a sparkling dimension to the photography

Institute for Neurological Diseases, Scott

He keeps “one up, one down, and one pending”

on view in the commemorative exhibition Jerry

Loeffler Memorial Fund for Mental Illness

until unexpected schedule changes bring all

Uelsmann: A Celebration of His Life and Art.

and Aces In Motion (AIM).

three to Paris, and Bernard’s apartment, at the

harn.ufl.edu

bosshardtcharitablefund.org/events

same time. highspringsplayhouse.com

GAINESVILLE RECORD FAIR

VALENTINE’S SWING DANCE

MUSEUM FOR ME SENSORYFRIENDLY EVENT

Sunday, January 28 from 12 – 5 p.m.

Friday, February 9 at 6:30 p.m.

Sunday, February 18 from 10 a.m. – 1 p.m.

Cypress & Grove Brewing Co.,

Santa Fe College of Fine Arts,

Florida Museum of Natural History,

1001 NW 4th St.

3000 NW 83rd St.

3215 Hull Road

GAINESVILLE – More than 25 vendor tables

GAINESVILLE – Bringing big band jazz to the

GAINESVILLE – Join us for a morning at the

of vinyl records, CDs and music related mer-

dance halls of Santa Fe, we invite you to come

Museum for adults and children on the autism

chandise; live DJs; food truck and craft beers

out and enjoy the sounds of 1920’s swing jazz

spectrum and their friends, families and care-

and drinks.

by the SF Jazz Ensemble. This semi-formal

givers. Visitors can explore at their own pace

event will also include light appetizers, and free

in a peaceful, less-crowded environment. In

swing dance instruction. Directed by Dr. David

addition, a separate quiet space will be available

Smith. Tickets are $10.

to decompress or desensitize, if needed. While

sfcollege.edu/finearts

this event is designed as a sensory friendly

ecosystems. Activities for all ages. After 4 p.m.,

DANCING THROUGH THE DECADES – BOSSHARDT CHARITABLE FUNDRAISER 13014 NW 174th Ave.

Saturday, February 10 from 10 a.m. – 3 p.m.

event for members of the autism spectrum

DANCE ALIVE NATIONAL BALLET PRESENTS: LOVE IN THE SWAMP

disorder community, anyone with special needs is invited to attend! floridamuseum.ufl.edu

Saturday, February 10 at 7:30 p.m. Phillips Center, 3201 Hull Road

SCIENCE ON TAP: CHEERS FROM THE ARCTIC!

GAINESVILLE – Nothing says Happy Valentine’s

Wednesday, February 21 from 6:30 - 8 p.m.

Day more than Love, and DANB gives you love in

Cypress & Grove Brewing Co.,

abundance! A fun and fantastic show, it sets the

1001 NW 4th St.

mood with the DANB men in Gator ‘orange and

GAINESVILLE – Join the Florida Museum, the

blue’ dancing exuberantly down the aisles. Tickets

University of Florida Thompson Earth Systems

are $27 - $55.

Institute and the UF Water Institute at Cypress

performingarts.ufl.edu

& Grove Brewing Co. for brrrrrews with a polar punch! Grab a beer, a bite to eat and hear from

82 | OUR TOWN MAGAZINE

JAN/FEB 2024

FUN WITH FLOWERS

Third Tuesdays from 10 a.m. – 12 p.m. Gainesville Garden Club, 1350 NW 75th St. GAINESVILLE – Make beautiful floral arrangements to take home! Social gathering with coffee and refreshments starts at 9:30 a.m. and guided session with a local florist begins at 10 a.m. ggcfl.org

a team of UF graduate students and faculty studying water in Greenland as they share stories from their Arctic adventures. floridamuseum.ufl.edu

RECURRING EVENTS HAILE EQUESTRIAN RIDE & WINE

GAINESVILLE CARS & COFFEE Second Sundays from 9 – 11 a.m. Whole Foods Market, 3490 SW Archer Road GAINESVILLE – A gathering for automotive

First Fridays at 6:30 – 8:30 p.m.

enthusiasts of all types from exotics and

Haile Equestrian, 7680 SW 46th Blvd.

classics to imports and jalopies. The meet

Thursday, February 22 at 7:30 p.m.

GAINESVILLE – Enjoy an adults-only eve-

is free to attend; coffee will be provided to

Santa Fe College of Fine Arts,

ning of horseback riding, wine, charcuterie

attendees, as well as breakfast items for sale.

3000 NW 83rd St.

and great conversations with us. All riding

gainesvillecarsandcoffee.com

GAINESVILLE - Winds Go Pop will showcase

levels welcome. Tickets are $75 per-person.

our Concert Band who will perform some of

haileequestrian.com/events

WINDS GO POP!

the most popular songs in American history.

STORY TIME AT THE ZOO Third Wednesdays from 10:30 – 11 a.m.

Sections will include popular dance grooves

GUIDED WALK AT KANAPAHA

to some of the most memorable songs in cin-

First Saturdays from 9 a.m. – 12 p.m.

3000 NW 83rd St.

ematic history. sfcollege.edu/finearts

Kanapaha Botanical Gardens,

GAINESVILLE – Join the Santa Fe College

4700 SW 58th Drive

Teaching Zoo and the Alachua County Library

GAINESVILLE – Enjoy a guided tour through

every 3rd Wednesday of the month for Story

Friday, February 23 at 5 p.m. and

Kanapaha Botanical Gardens starting at 10

Time at the Zoo! Story time is held in front of

Saturday, February 24 at 11 p.m.

am the first Saturday of every month. Regular

the zoo on the lawn and is free for all to attend.

Heartwood Soundstage, 619 South Main St.

admission price applies for non-members.

If you’d like to visit the zoo after story time,

GAINESVILLE – Heartwood’s annual festival

kanapaha.org

tickets are $8 for adults; $5 for children ages

HEARTWOOD MUSIC FEST

celebrating the incredible talent in our area.

Santa Fe College Teaching Zoo,

4-12, seniors over 60 and UF student and staff

Tickets are $15 - $35.

ARTIST MEETUP

heartwoodsoundstage.com

Second Thursdays from 5:30 – 7 p.m.

under. Zoo Members and Santa Fe College

Gainesville Fine Arts Association Gallery,

students, staff and faculty with SF ID are free.

1314 S Main St.

sfcollege.edu/zoo

GARDENERS GOLDEN GALA

with Gator 1 card; and free for children 3 and

Saturday, February 24, from 6:30 – 9:30 p.m.

GAINESVILLE – The Gainesville Fine Arts

Gainesville Garden Club, 1350 NW 75th St.

Association is proud to present Artist Meetups

PLAYLIST AT THE POINTE

GAINESVILLE – The Gainesville Garden Club is

every second Thursday of the month from 5:30-7

Fourth Fridays from 7 – 9 p.m.

proud to announce its Centennial Celebrations

p.m. Join in the conversation about the cur-

Celebration Pointe, 5001 Celebration

kick-off with the Gardener’s Golden Gala!

rent exhibitions. Exhibiting artists are strongly

Pointe Ave.

Featuring the sultry serenades of Miranda

encouraged to attend and speak about their

GAINESVILLE – A music event that offers an

Madison and fabulous cocktails and hors d’oeu-

work. This event is free and open to the public.

eclectic mix of music from a variety of genres –

vres. Indulge in a little swing dancing with our

gainesvillefinearts.org

country, rock, soul and more.

experts, try your chances for a Florida gardens travel trunk, contribute to our community’s

JAZZ ON THE GREEN

youth, and learn about the Gainesville Garden

Second Saturdays from 7 – 9 p.m.

Club and what it can do for you. Tickets start

Celebration Pointe, 5001 Celebration

at $35. ggcfl.org

Pointe Ave. Suite 140

celebrationpointe.com

GAINESVILLE – Join Celebration Point every second Saturday of the month for live music, food, drinks and more! Spread a blanket under the setting sun, and catch some beautiful music on the green. celebrationpointe.com

JAN/FEB 2024

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| 83 83

GAINESVILLE – Enjoy the live music while din-

quickly spread across the world. Every Saturday

ing or enjoying hand-crafted cocktails. Dining

over 1,700 events occur with more than 150,000

reservations can be made through OpenTable.

participants globally. parkrun.us/depotpark

“The Oak Trio” includes pianist Howard Wapner, drummer Eddie Fields from Daytona Beach with

ALACHUA COUNTY FARMERS MARKET

occasional guest appearances, creating an even

Saturdays from 8:30 a.m. – 12 p.m.

more memorable evening. hoteleleo.com/dining

5920 NW 13th St.

upright bassist Rafael Abdalla from Brazil and

GAINESVILLE – Don’t forget to bring shopping

GNV MARKET

BARNYARD BUDDIES

bags, your grocery list, and plenty of small bills.

Thursdays from 4 – 7 p.m.

This market prides itself on being a grower’s

Heartwood Soundstage, 619 South Main St.

only market – meaning the vendors selling

GAINESVILLE – The GNV Market is Gainesville’s

produce, plants and other products must have

Downtown farmers market every Thursday from

grown the items themselves. 441market.com

4-7 p.m. Featuring over 40 vendors, fresh pro-

HAILE FARMERS MARKET

Wednesdays from 3 – 4 p.m. (September – May) Morningside Nature Center, 3540 E University Ave.

HIGH SPRINGS FARMERS MARKET

GAINESVILLE – Morningside Living History

Fridays from 3 – 7 p.m.

streets of the Haile Village Center to browse

Farm is hosting an in-person, socially distant

23517 NW 185th Road

for groceries, prepared food and handmade

Barnyard Buddies program! This one-hour

HIGH SPRINGS – Florida grown fruit, vegetables,

gifts then continue on for more shopping or

program is free, but online pre-registration

dairy and meats as well as honey, handmade

brunching at the Village Center’s locally-owned

through Eventbrite is required on a first-

treats and more. The Farmers Market is pro-

shows and restaurants. Covid-19 recommenda-

come-first-served basis. Youngsters, with

duced by The City of High Springs. highsprings.

tions: maintain physical distance, don’t touch

an adult, can meet and greet farm animals

us/farmersmarket

products, one customer served per vendor at

by helping staff with afternoon feeding on the Living History Farm. September – May.

duce, live music and craft beer. gnvmarket.com

Saturdays from 8:30 a.m. – 12 p.m. Haile Plantation Village GAINESVILLE – Take a stroll down the tree-lined

one time and protect yourself and others by

PARKRUN 5K AT DEPOT PARK

wearing facial coverings.

Saturdays at 7:30 a.m.

hailefarmersmarket.com

Depot Park, 200 SE Depot Ave. GAINESVILLE – Parkrun is a free, weekly, timed

Please note that the event dates and details

5K at Depot Park. Participants can walk, jog or

are subject to change. It is recommended

Tuesdays from 9 – 10:45 a.m.

run. The community is encouraged to get active

to check the official event websites or con-

Florida Museum of Natural History, 3215

at their fitness and ability level. Parkrun is a

tact the organizers for the most up-to-date

Hull Road

global movement that started in the UK and

information.

TOT TROT

GAINESVILLE – Get your toddler excited about science and natural history! Join Discovery Zone nature ambassadors for an exciting and interactive nature walk. Each program highlights an outdoor area and encourages

BIRD WALKS AT THE WETLANDS

exploration with a closer look at nature and

Wednesdays from 8:30 – 11 a.m.

museum objects. This program promotes

(September – May)

sensory experiences, investigation and explo-

Sweetwater Wetlands Park,

ration with a focus on science. Recommended

325 SW Williston Road

for children ages 2-5 years old (child must be

GAINESVILLE – Discover the rich diversity of birds

accompanied by an adult chaperone). Tickets

at one of north central Florida’s premier birding

are $6 for members and $7 for non-members.

hotspots during a 2-3-hour guided walking tour.

floridamuseum.ufl.edu

Join us to see why Sweetwater Wetlands Park is the

LIVE JAZZ AT COVEY KITCHEN + COCKTAILS

most popular birding destination in the Gainesville area. Walks are free with park admission fee ($5/ vehicle) and are offered every Wednesday morn-

Wednesdays and Sundays from 6 – 8 p.m.

ing from September 1st though the end of May.

Covey Kitchen + Cocktails,

alachuaaudubon.org

1514 SW 14th St. 84 | OUR TOWN MAGAZINE

JAN/FEB 2024

OUR TOWN MAGAZINE

| 85 85

Where Your Style IS OUR PASSION

At Magnolia Parke in Gainesville 4994 NW 39th Avenue, Suite C

352-374-2444

www.charismaforhair.com

OPEN Tuesday/Wed 9 - 9 Thurs/Fri 9 - 7 Saturday 9 - 5 (closed on Mon)

SPRING BASEBALL

LEAGUE

T-Ball, Machine Pitch, Kid Pitch

Ages: 4-12

March thru May @ Jonesville Park

www.gatorballtraining.com

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86 | OUR TOWN MAGAZINE

JAN/FEB 2024

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INSPIRATION

INSPIRATIONAL PODCASTS AND YOUTUBE CHANNELS

Get Inspired! W R I T T E N BY DA NA B RYA N

Inspiration can come in many different forms, and the new year is a beautifully fresh, message-in-a-bottle moment that will bring unpredictable emotions. When the clock strikes 12:01 am on January 1, 2024, there’s no telling what you’ll feel. However, one should be prepared regardless of emotion: joy, sadness, peace, or excitement. Here’s a list of inspirational YouTube channels and podcasts that will help propel you into 2024 with inspiration, motivation, eagerness, and readiness for what’s to come.

WHEN YOU NEED INSPIRATION FOR YOUR MENTAL HEALTH… “Get Real” is a podcast discussing all topics, from mental health and relationships to work and adulthood. Globally, the last few years have been rough, but that doesn’t mean this year has to be too. Listen to three or four friends

discuss their triumphs and failures to help you feel inspired about your own. Life is long, and the journey is part of the fun. Reflect, remember, and accept the decisions of your past to aid in inspiring your future choices. Listen to “Get Real” to hear friends discuss relatable situations and offer advice based on their life experiences.

WHEN YOU NEED COOKING INSPIRATION… “The Splendid Table” is one of the longest-running food podcasts. As it is well-established, it’s highly qualified to give you cooking inspiration. Whether a beginner cook or a professional chef, it can be refreshing to learn about different foods, flavors, and recipes from a perspective that’s not yours. “The Splendid Table” often features guests and food experts from all walks of life to discuss cooking, sustainability, and the general food culture. Listen to

JAN/FEB 2024

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INSPIRING PODCASTS >> YOUTUBE CHANNELS

feel inspired for tonight’s dinner, tomorrow’s breakfast, or dessert for next week’s party. Lynne Rossetto Kasper initially hosted “The Splendid Table,” which is now being hosted by Francis Lam.

WHEN YOU NEED INSPIRATION TO EXERCISE… “Juice & Toya” is a fitness and exercise YouTube channel with plenty of beginner-friendly workout routines. Each video shows you the proper stance and position for the workout as they do the routine with you. The videos are labeled with the type of workout, targeted body area, and any equipment you might need. Make exercise a daily habit in 2024 by following along to one of their videos every day or replaying a favorite video to zero in on a specific body part or goal. Build healthy habits this year that will last into the next with the help of this channel.

WHEN YOU NEED CLOTHING INSPIRATION… “Mina Le” is a fashion-based YouTube channel focusing on the history and culture behind clothes and fashion trends. Understand the background behind what’s popular and what’s not and why. While dressed in vintage Victorian clothing, Youtuber Mina Le also addresses lifestyle topics, movies, music, and general pop culture trends. Do some research before you pick your next aesthetic, and choose wisely. Fashion is a large part of culture and a key identifier of our times. Allow yourself to be immersed in the world of fashion through the entertaining and informative lens of Mina Le.

W H E N YO U N E E D I N S P I R AT I O N T O B E FINANCIALLY STABLE… “Networth and Chill” is a podcast hosted by Vivian Tu, aka Your Rich BFF and former Wall Street Trader. She has detailed conversations on the varied impacts of money on our lives. She covers financial topics in a relatable, down-to-earth way that will have you saving and making money in no time. Each episode aims to break down complex issues with the help of the occasional expert or professional. She’ll help give you tips and advice to succeed on your financial journey. She also has a YouTube channel called “Your Rich BFF.”

Reflect, remember, and accept the decisions of your past to aid in inspiring your future choices.

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NEED

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WHEN YOU INSPIRATION…

“COLORS” is a YouTube channel that gives a platform to unique singers worldwide. They host many talented artists, from up-and-coming stars to seasoned industry veterans, who perform their songs live. Sometimes, when feeling apathetic, you only need a good tune to keep you moving. Explore the many different genres, tones, and melodies these gifted artists have to offer. Embrace the color in creativity. Henry Wadsworth Longfellow said, “Music is the universal language of mankind.” Listen to the power and emotion of one of the oldest and most beautiful languages on Earth to gain inspiration in the new year. Start 2024 by being inspired. Add these podcasts and YouTube channels to your playlist to help. Welcome the new year with warmth, positivity, and a listening ear. Don’t just make it a good year; make it great. Happy listening!

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INSPIRING PODCASTS >> YOUTUBE CHANNELS

Bonus Podcasts and YouTube Channels to check out when you need a laugh, a friend, or to hear some crazy stories: ShxtsNGigs, Amelia Dimoldenberg, and Two Hot Takes.

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a place where families could sit back and relax after a long day’s work. A place where you could talk, crack a few peanuts and soak up some old-time atmosphere. A place that reflected the warmth and friendliness of downtown beautiful Alachua, Florida. That dream became Conestogas Restaurant. Now, since September 1988, Conestogas has become an area tradition. We take pride in giving customers exactly what they want. Delicious hand-cut steaks grilled to perfection, fresh seafood, mouth-watering desserts, plus courteous service and a friendly smile - it’s what you can expect at Conestogas. Reservations are never required, so y’all come on in, relax a spell, enjoy some true Southern Hospitality...and help yourself to the peanuts! - Rick, Donna, Alex, Dixie, Melissa, Bevin and the Crew of Conestogas

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Charity of the Month

CONGRATULATIONS CHARITY OF THE MONTH WINNER

November 2023 Winner

ALACHUA WOMAN’S CLUB The Alachua Woman’s Club is a 501(c)(3) non-profit organization dedicated to enhancing the Alachua community through philanthropic activities and volunteer service for our youth. They host a number of educational and charitable events during the year for their members and community and promote friendship among women in addition to our volunteer programs.

constant in its commitment to the fellowship of women, the nourishment of education and culture, and goodwill to the heart of Alachua. They are also a proud member of the General Federation of Woman’s Clubs (GFWC), an international organization of woman’s clubs dedicated to volunteer service. They have been “Living the Volunteer Spirit” since 1912 when their building first opened on Main Street in Alachua.

Transcending trends and time, the Alachua Woman’s Club has for over a century, been

To nominate a charity or to vote for your favorite nominee visit: 94 | OUR TOWN MAGAZINE

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RadiantCU.org/com

“We feel the best way to find and recognize local charities in our community is by asking you!” About Radiant Credit Union’s Charity of the Month Program...

The program was started in 2013 as a way for our communities to recognize their favorite local charities. Since that time Radiant has donated thousands of dollars to charities in our area. Each month Radiant awards the winning charity $1,000. All 501c3 charities headquartered in Radiant’s service area (Alachua, Bradford, Citrus, Clay, Columbia, Dixie, Gilchrist, Hamilton, Lafayette, Levy, Marion, Putnam, St. Johns, Suwannee or Union County in Florida) are eligible to enter the contest. Entering your favorite charity is easy and you could win $100 if the charity you entered wins. For complete rules and step-by-step instructions go to RadiantCU.org/com

School of the Month November 2023 Recipient Old Town Elementary We’re excited to recognize Old Town Elementary as our School of the Month for November! Thank you for your dedication to our community’s young minds! As a token of our appreciation, we are delighted to donate $1,000 to support their educational endeavors. We extend our sincere thanks to Principal Karen Tillis for her leadership and to our Old Town Branch Manager, Cody Cowart, for presenting this donation alongside some of the fantastic kids from Old Town Elementary. Together, we’re making a meaningful impact on education in our community.

Presented by Radiant Credit Union and Our Town Family of Magazines

JAN/FEB 2024

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BOOK REVIEW

TERRI SCHLICHENMEYER’S

Reading Corner “THE LOST TOMB AND OTHER REALLIFE STORIES OF BONES, BURIALS, AND MURDER” by Douglas Preston C.2023

GRAND CENTRAL

30.00

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IT WAS A DINOSAUR BONE. Not really, but it was fun thinking it was, even for a while. You were just seven years old then, and the truth (it was a simple rock) didn’t deter you from digging some more. It never stopped you from dreaming of ancient treasure or the rarest of relics. It shouldn’t keep you from enjoying those feelings again in “The Lost Tomb” by Douglas Preston. Does that name sound familiar? It might: Preston is a best-selling co-novelist of history-based thrillers, but his fans may be surprised to learn that he’s also a journalist who loves a good fact-based adventure. Digging for a story, for Preston, is almost as much fun as digging in the dirt, and this collection of his articles shows it. He begins with a tale of murder that was a little close to home: an old friend, someone Preston had lost touch with, was killed years after their last contact. Preston says that unearthing the guy’s name online “was not knowledge as power; it was knowledge as sorrow.” In 2006, he wrote about The Monster of Florence, a killer who viciously mutilated some of his victims. Preston was so fascinated with the crime that he befriended an “expert on the case” and eventually collaborated on a true-crime book with the man. However, too much digging got the expert arrested, and Preston was ousted from Italy. He wrote in 2020 about an archaeological mystery and dozens of skeletal remains in a lake in the Himalayas. A year later, he wrote an article about another mystery that happened in Russia more than six decades ago, and he believes that there’s finally a solution to what happened – although the latest answer is still controversial. In two different stories, Preston tackles the issues of skeletal remains found in America, the laws regarding their return to Native tribes, and why there’s argument about the subject. He writes of Oak Island and the possibilities of

treasure. He visited a very exciting major archaeological site near the nation’s heartland. And he writes about victims of archaeological fraud and targets of internet harassment. So you say you really dig reading about ancient history, true crime, real-life mysteries, and, well, digging? Put down your shovel, then, because you’ll want to use your hands to carry “The Lost Tomb” around with you for a while. Fans of author Douglas Preston’s co-written thrillers may sometimes wonder where he gets his ideas, and this book offers clues. Much like a good novel, the completely absorbing tales here will make you feel like you’re treasure-hunting with Indiana Jones or working a whodunit with Sherlock Holmes. But fear not: this book is authentic, as Preston relies on science to explain his works in both crime-solving and archaeology, thus speaking to a reader’s intelligence. Admit it: that’s pretty fun stuff. If you spent your childhood searching for “fossils” or if you’d love that kind of adventure as an adult now, you want “The Lost Tomb.” Make no bones about it: this is your book.

TERRI SCHLICHENMEYER HAS BEEN READING SINCE SHE WAS 3 YEARS OLD AND SHE NEVER GOES ANYWHERE WITHOUT A BOOK. SHE LIVES WITH HER TWO DOGS AND 11,000 BOOKS. HER BOOK REVIEWS ARE PUBLISHED IN MORE THAN 200 NEWSPAPERS AND 50 MAGAZINES THROUGHOUT THE U.S. AND CANADA. bookwormsez@yahoo.com

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AUTHOR PHOTO: BY DEBORAH FEINGOLD

HAPPY HOLI-BIRTH-DAYS

THE UNTOLD STORIES OF WINTER BDAY BABIES

Merry Birthday W R I T T E N BY D E B R A G A R C I A

Lendyn Robertson always wanted to throw a birthday beach party. She wanted to invite all her middle school friends and catapult herself into the refreshing saltwater waves. Robertson, 12, of Gainesville, wishes to swim around, collect seashells, and build sandcastles. But she will never get the chance to throw this splash bash. Why? Well, Robertson was born on Jan. 26, and winter weather will always get in her way. December and January are rare months to be born in. While most are brought into this world during the spring, summer, or fall, the rest open their eyes for the first time during the winter. It has been said the winter months are the worst months to be born in. While there are some pros, many born in these months can agree the cons severely outweigh them. Whether babies hate or love their birthdays in December

and January, it cannot be argued that the holiday season plays a crucial role. Some are unbothered by Christmas and New Year’s stealing their thunder, while others believe it to be a curse. Cheyenne Davis, 18, of Palm Bay, born Jan. 3, does not mind all the commotion with her special day right after the New Year festivities. On the contrary, she loves it. School does not start for days, so she gets the day off on

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HOLIDAY BDAYS >> THE GOOD & THE BAD

her birthday. “While other people might be taking a test or having school on their birthday, I have the luxury of knowing I won’t have to worry about that,” Davis said. To piggyback from that, Angel Canon, 21, born Dec. 19, enjoys the massive discounts and deals the holiday season offers. So, he can buy himself gifts at a quarter of the price

balloon drop at The Backyard, a bar and live venue in downtown Gainesville. Debreucq had the time of her life. “When I would show my ID, I would get a lot of people wishing me happy birthday and telling me how cool it was to be turning 21 on New Year, which was so sweet,” Debreucq said. “I also met another person with my birthday to bond over the bittersweet birthday date.”

It has been said the winter months are the worst months to be born in. While there are some pros, many born in these months can agree the cons severely outweigh them. he usually pays any other time of the year. “There’s a lot of promotions going on, so people are more likely to get you better presents because it’s on sale,” Canon said. “All the best toys are released in December in preparation as Christmas gifts, so you get better presents.” Those born on either New Year’s Eve or New Year’s Day can make fantastic birthday memories. Take Layla Dubreucq, 21, of Ft. Lauderdale, born Dec. 31 for example. The night of her 21st birthday, Dubreucq, alongside her friends and family, went to a New Year countdown and

Though not everyone can have the best time with a New Year’s birthday, to Maribeth Bozek-Kuzmicki, 54, born Jan 1, her day was often overshadowed by other holiday celebrations or stunted by winter weather. “[I] sometimes got the vibe of ‘another celebration ugh!’ It was time to clean up and not have another celebration,” Bozek-kuzmicki said. “Living in western Pennsylvania, there was always the threat of a major snowstorm to overshadow it all.” Bozek-kuzmicki is not the only one who is salty about

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HOLIDAY BDAYS >> THE GOOD & THE BAD

other holidays overshadowing her birthday. Valeria Aponte, 20, of Miami, born on Christmas Eve, knows this feeling too well. While she does not want to be selfish and make the day all about her, she still feels left out, as she could never throw a birthday party due to her friends and family being too busy to attend or out of town. “People prioritize the holiday over your special day,” Aponte said. “Growing up in school when friends would invite you to their birthday parties, I would get jealous because I could never throw one of my own.” Now, imagine being born on Christmas. Would it be a merry birthday? For Nathalie Bonin, 22, this reality is not as jolly as it sounds. “People at school and work never wish me a happy birthday,” Bonin said. “I don’t even have birthday gatherings since it is usually combined with Christmas gatherings.” With that in mind, those who grew up with these challenging birthdays might start to imagine what it would be like to be born in a different time of the year. Robertson, for example, wishes she were born in April so she can have the beach party she so desperately longs for. “[You] could still invite all of your

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school friends before you lose touch over summer break, and it’s almost the opposite of Christmas,” Robertson said. Nancy Lopez-Garcia, 20, born Dec. 15, also shares this sentiment for distinct reasons. As a kid growing up, LopezGarcia always resented the fact she would wait an entire year to receive presents, as her birthday was a mere ten days before Christmas. Her waiting would be more worth it if she had a birthday a little earlier in the year.

Those who grew up with these challenging birthdays might start to imagine what it would be like to be born in a different time of the year. “Having to wait a whole other year from January to December to celebrate my birthday, I would want to have a birthday in maybe March, February or April,” Lopez-Garcia said. “It’s not too early in the year or late or during the summer or the holidays.” Whether they love or hate it, December and January babies may be destined always to get the shorter end of the stick. So, if you know them, give them the extra love they deserve. But whatever you do, do not give them a gift wrapped in Christmas paper.

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The Writers Alliance of Gainesville is pleased to announce the 5th Annual Sunshine State Book Festival aimed at bringing readers and writers together on January 26-27, 2024. This two-day event is free and open to the public. So come enjoy the festival—rain or shine! Enhancing North Central Florida’s cultural landscape, this annual event is produced by the Writers Alliance of Gainesville with support from Florida Humanities, Visit Gainesville, Alachua County, the Gainesville Chamber of Commerce, and local businesses. The festival will be held at the Hilton UF Conference Center, 1714 SW 34 Street, Gainesville, FL. A Friday night reception to welcome the public and the authors will start at 7 p.m. and end at 9 p.m. Scholarship prizes sponsored by Steve Spurrier’s HBC foundation will be awarded to winners of the Sunshine State Book Festival student essay contest.

Saturday, visitors can meet 200 published authors, purchase their books, and have them signed. With books available in 15 genres, there will be something for readers of all ages, including books for adults, young adults, children, and picture books for the littlest bookworms. The Saturday session begins at 10 a.m. and runs until 5 p.m. Pulitzer Prize-winning author Jack Davis will deliver the keynote address at 1 p.m. Throughout the day, authors of children’s books will tell entertaining stories. In addition, attendees have the chance to win free books in drawings every half hour. Experience the incredible diversity of 200 authors from across Florida and other states. Visit www.sunshinestatebookfestival.com for details about this year’s authors and speaker.

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THE GENERATION Z DATING SCENE

Swiping On Love W R I T T E N BY D E B R A G A R C I A

LEFT. LEFT. LEFT. RIGHT. LEFT. LEFT. RIGHT. This is the reality of most members of Generation Z entering the dating world. They make a profile on an app, upload their best photos of themselves, write a cute bio, and hope to find a connection through the internet. Born in the late 90s through the early 2010s, the youngest Gen Z’s are entering middle school, while the oldest are leaving college. For those over 18 trying to find their life partner, the current dating scene is not for the faint of heart. As the years go by, online dating has increased in popularity as opposed to meeting partners naturally. Gen Z grew up with the internet by their side, so it’s more logical for them to choose to download Hinge, Bumble, or Tinder over going to a social event to meet people.

But who can blame them? Theoretically, online dating sounds like the perfect time hack. Every individual gets to filter through all the available men or women based on age, shared interests and yes, looks. The online dating experience varies from person to person. Some love the idea of getting to know potential partners before meeting them in person; others hate the uncertainty that comes with not knowing the intention of the person on the opposite side of the screen.

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ONLINE DATING APPS >> GEN Z DATING SCENE

Many have met their long-term partners on these apps, while others sit in disbelief, wondering how they can work. Take Alyssa Ream, for instance. Over a year and a half ago, she met her boyfriend, Shane, on Bumble. A month before Ream met with Shane, 21, she was unsure if her time on dating apps would work. Two weeks after chatting with Shane, a first date was planned. They were to meet at a restaurant. It turns out the restaurant they planned to go to was closed. “Our first date was kind of a failure,” Ream said. Not to worry, the date took an unexpected turn as the young couple ended up at Barnes and Noble and talked for hours about Legos and their favorite books.

“It feels a little bit like a fairytale sometimes; the relationship is going stronger than ever,” Ream said. “I’m glad it’s him by my side, all thanks to Bumble.” But it is not just Ream who found love thanks to the internet. Luar Garcia-Gonzalez, 18, met his girlfriend over Discord (a voice, video, and text chat app) almost three years ago. Actually, he first met his partner at the beginning of high school but never noticed her. Then, 2021 came, and his entire school year was online. Both Garcia-Gonzalez and his future girlfriend joined a large Discord chat as a way to exchange notes. That year, Garcia-Gonzalez and this girl became fast

“ I went on another date with one guy who said he liked to watch people from second-story buildings because it ‘made him feel like Batman’… we never spoke again.” 108 | OUR TOWN MAGAZINE

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friends. Garcia-Gonzalez even ended up tutoring her for that year’s AP Euro exam. They did not meet in person for over a year, but the rest is history. “She and I have been together since. We’ve been together for two and a half years,” Garcia-Gonzalez said. “It’s honestly pretty cool when I look back at it.” Sometimes, making a dating profile online can help individuals who live in small towns meet people they never would have interacted with in the first place. Jules Rose went to a K-12 private school, knew everyone in her area, and wanted something more. So, in 2021, she turned to Bumble for help. There, she met her current boyfriend, who, at the time, lived in Kentucky while she was in Florida. A year and a half of long-distance dating later, Rose’s boyfriend moved down to Florida and went to college with her at UF. “He is literally my twin flame,” Rose said. “Last year, we stayed together in Germany since that’s where he grew up.” On the other hand, Megan Ramón, 21, also met her boyfriend on Bumble while not trying to find him at all. She was just using the app for fun. “It’s ironic because I used dating apps to pursue, but I wasn’t necessarily looking for anything at all. He definitely caught my attention, and now here we are,” Ramón said. While Ramón eventually found her perfect match on a dating app, her experience with online dating, in general, gave her some entertaining stories – from potential matches drastically lying about their height to even likening themselves to Batman. “I went on one date with a guy who said he was 6’2,” and he was totally five-feet tall. For reference, I’m 5’2,” Ramón said. “I went on another date with one guy who

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said he liked to watch people from second-story buildings because it ‘made him feel like Batman’… we never spoke again.” At least Ramón dated Batman and not a Gotham criminal. Isabella Kirshteyn, 22, was not so lucky. It all started when Kirshteyn made a Hinge profile and started swiping. She got drinks with a man she met on the app and was impressed when he told her he owned a wholesale distribution company.

Many have met their long-term partners on these apps, while others sit in disbelief, wondering how they can work. Years later, Kirshteyn found out that the man was arrested for racketeering/synthetic drug trafficking charges. “He looked so put together, I was so shocked,” Kirshteyn said. While most online dating stories do not end up with one of the parties behind bars, they usually don’t end up wonderful, either. This year, Aadit Kamat, 27, moved from Singapore to pursue a Master’s in Information Systems and Operations Management (ISOM) at UF. While in Gainesville, Kamat set out to find his other half. So naturally, he downloaded Bumble. While on the app, Kamat met a woman he liked and took her out on a date, ready to get to know her and build a connection. Unfortunately, during the date, the woman revealed to him that she was not looking to date and was using Bumble to make friends. Now, Bumble does have a BFF feature, which allows users to swipe and find friends instead of potential lovers. However, the woman that Kamat matched with did not use this feature, which led Kamat on. Bummed by Bumble, Kamat left the date knowing he’d have to start over. “I had specified in my profile that I was looking for a serious relationship,” Kamat said. “While I could sympathize with not being able to find friends through Bumble BFF, I did not like that she did not clearly specify that she wasn’t interested in a relationship.”

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ONLINE DATING APPS >> GEN Z DATING SCENE

Being a young adult in today’s dating scene can be challenging. Hiding behind a screen, it’s difficult to tell if a connection with someone on the apps is real or if they are just bored. But there is still hope for single folks trying to find their other half. There are plenty of fish in the sea, so just keep swimming!

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“Cancer couldn’t stop me.” Courtney Bailey, Breast cancer survivor

A designation from the National Cancer Institute places the UF Health Cancer Center among the nation’s top cancer programs. This distinction means patients like Courtney have access to breakthrough research and leading-edge treatments.

“As an event planner, I love to make people smile. When I was diagnosed with stage 3 breast cancer, the physicians at UF Health treated me like I was special. They worked as a team to create a treatment plan just for me and held my hand through a difficult journey. Now, I’m back, and I’m the one smiling.”

Visit UFHealth.org/Cancer to learn more about our NCI designation. 112 | OUR TOWN MAGAZINE

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352-505-3321 THEBESTRESTORATION.com "The project described was supported by Funding Opportunity Number NAVCA210430-03-00 from the U.S. Department of Health & Human Services, Centers for Medicare & Medicaid Services. The contents provided are solely the responsibility of the authors and do not necessarily represent the official views of HHS or any of its agencies.

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RESIDENTIAL & COMMERCIAL

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