ACTIVITY GUIDE
2016
Registration for all City Programs begins at 5:30pm on Wednesday, September 7th, 2016.
FALL | WINTER YOUR GUID GUIDE TO LOCAL SPORTS, FITNESS AND RECREATION
City of Estevan | Leisure Services 701 Souris Avenue, Estevan, SK |
(p) 306-634-1888
www.estevan.ca
Table of Contents Greetings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Ice Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Registration Information . . . . . . . . . . . . . . . . . . . . . . .5
Aquatics Class Descriptions. . . . . . . . . . . . . . . . . . . . . . . . .19 Calendar (September 26 -December 21) . . . . .20 Red Cross Preschool Lesson Descriptions. . . . . . .21 Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 Red Cross Lesson Descriptions . . . . . . . . . . . . . . . .24 Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Facilities Map. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 Quick Pick . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 Leisure Centre Rates . . . . . . . . . . . . . . . . . . . . . .8 Information/Rules . . . . . . . . . . . . . . . . . . . . . . . . .9 Holiday Hours . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 City of Estevan Leisure Centre . . . . . . . . . . . . . .10 RM of Estevan Aquatic Centre . . . . . . . . . . . . . .11 Affinity Place . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 Power Dodge Ice Centre . . . . . . . . . . . . . . . . . . .13 Civic Auditorium. . . . . . . . . . . . . . . . . . . . . . . . . . .14 Power Dodge Curling Rink. . . . . . . . . . . . . . . . . .15 Parks. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 Parks & Pathways Map . . . . . . . . . . . . . . . . . . . .17
Arts & Culture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 Fitness Aquatic Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . .32 Land Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 Spin Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 Calendar (September 6 -December 22). . . . . . .34
www.estevan.ca The City of Estevan Activity Guide is produced twice a year, Spring and Fall. The Guide provides the most comprehensive listing of local recreation and leisure activities available. It is a way for non profit groups, agencies and commercial businesses to advertise and create awareness of the programs they offer. The guide is also available online at www.estevan.ca Interested in advertising? Contact: r.westling@estevan.ca
FOLLOW US!
G
The City of Estevan reserves the right to accept or reject any advertisement submitted for publication in its publications. The City of Estevan does not investigate claims made in advertisements appearing in publications. Advertisements in City of Estevan publications in no way implies an endorsement or approval by the City of Estevan of any advertising claims or of the advertiser, its products or services. The City of Estevan disclaims any liability in connection with advertising appearing in this publication.
/CityofEstevan
U
@CityofEstevan
Message from
Nathan Jesse
Leisure Services Manager
Message from
Roy Ludwig
The first half of 2016 has been a busy one. We successfully hosted two large events; 2016 Crescent Point Western Canada Cup and the 2016 Saskatchewan Summer Games. A low point was the flood event of July 10, where Affinity Place Ice Plant suffered major damage that delayed the opening of the Ice season. The Civic Auditorium celebrates its 60th year in 2017 and the Lignite Miners Centre will be renamed to the Power Dodge Ice Centre.
The Mayor of Estevan Welcome to Estevan’s Community Services Activity and Program Guide. Please take the opportunity to look at the many activities offered in our program. Registration is available in person, online or by telephone. We are happy to offer programs with the focus on Health giving residents the opportunity to improve their lives. If you have any inquiries please feel free to touch base with our friendly staff. On behalf of Council and staff, thank you for checking out our programs and selecting those program that will benefit your family. Enjoy your winter activities. Sincerely, Mayor Roy Ludwig
Message from
Rod March
Manager, Parks, Open Spaces, Urban Forestry and Pest Management Welcome to the City of Estevan. We are focused on the improvement and expansion of our facilties in the immediate future to meet your expectations for outdoor enjoyment. Our priority continues to provide for safe and healthy outdoor recreation activities for everyone and we are committed in providing you with a positive experience as you explore the parks and open spaces of our City.
Message from
Erin Wilson
Program Manager
4
We have had an exciting 2016 so far and it isn’t over yet. We are gearing up for swimming lessons in the fall and winter and excited to add mermaid swimming lessons into the mix. We are sad to see the bright red fish slide leaving the pool but the water curtain will be a new adventure for all ages to enjoy. We are also pleased to announce that starting October 2, 2016 our facility will be open at 9am on Sundays. Come check out the facility, I look forward to seeing you all.
HOW TO REGISTER 2016 Fall City Wide Registration Wednesday, September 7th at 5:30pm, Multi-purpose Room
STEP 1: Prepare to register To register you will need: • user name • password • activity number/activity name • visa/mastercard number and expiry date • cash, debit or cheque (in-person registration only)
Get yo ur us and pa er name before ssword the firs t day of regi s t r ation. www.e ste van.ca
Step 2: Choose from three options
w
ONLINE: Log on to https://ca.apm.activecommunities.com/estevan/Home
IN-PERSON: City of Estevan Leisure Centre Multi Purpose Room
g s
from 5:30pm-8:30pm on Wednesday, September 7th or during business hours after September 7th at the City of Estevan Leisure Centre Information Desk.
Phone: Call 306-634-1888 after September 7th.
Fees Fees must be paid in full at the time of registration. All fees include GST (where applicable). Make cheques payable to The City of Estevan. Post-dated cheques are not accepted. A $35 charge will be applied to all NSF cheques.
Withdrawls Withdrawals made more than five business days (Monday – Friday) prior to the program start are subject to a 10% withdrawal fee. You may request a refund of the balance or leave a credit on your account for future use. You may withdraw and re-register into another program without penalty prior to five business days before the program start date. No refund will be given if the withdrawal is within five business days of the program start.
Cancellations Programs may be canceled due to insufficient registrations. You will be notified as soon as a decision regarding class cancellation has been made. In the event that The City cancels a program, you are entitled to a full refund or may transfer to another program, space permitting.
5
FACILITY LOCATIONS 47
NICHOLSON
RO
AD
MORSKY DRIVE
ROAD
CR
E DIEPP
CRES
ALBERT ST
ALBERT ST
N
39
6T
3R DS T
4T
G1
HS
T
E AV
MILNE CRES
B A F C
AV E
T
TH
NESBITT DRIVE ROONEY ROAD
BOURQUIN
ST
C.P
SOURIS AVE
1ST
ROAD
C.P.R.
C.P.R.
SUPERIOR ROAD
.R.
MISSISSIPPIAN DR
6T
H
DE
VO
ST
LL EY
EET DEVONIAN STREET
DEVONIAN STREET
ST
ESC
6T
H
2N DA VE
AV
E
8T
2N D
4TH A VE
AV
E
T
STR
H ST
H
STREE
NIA
N
VA
4T
SUPERIOR ROAD
TS
T
13
1S
HS
E D
KING STREET
AN
A
STR
EET
SUPERIOR AVE
ALICE
.R.
MILNE CRES
IMPERIAL AVE
D
13
C.P ROA
SOURIS AVENUE
TH
.
NORTH
DRIVE
KING STREET KING STREET
C.P.R
G3
KENSINGTON AVENUE
H NI C
AD
PETTERSON
RO
BANNATYNE AVE
G2
DRIVE
EET
SPRUCE DRIVE
STR
LS
G
LSO
ES
O
KIN
HO
ON
NIC
PETTERSON
SISTER RODDY ROAD
.R.
PRINCESS ST DRIVE
C.P
SPRUCE
E DIEPP
39
WELLOCK ROAD
WELLOCK ROAD
ESCANA STREET
PERKINS STREET AVE
39 & 18
18
A Affinity Place 701 Souris Avenue N
D Civic Auditorium 811 Souris Avenue N
B City of Estevan Leisure Centre 701 Souris Avenue N
E Power Dodge Curling Centre 811 Souris Avenue N
C Power Dodge Ice Centre 701 Souris Avenue N
F RM of Estevan Aquatic Centre 701 Souris Avenue N
6
AD
C.P
H AV E
RO
DUN CAN
McD ONA LD
ROOKS
RD
PERKINS STREET
G Outdoor Ice Rink G1 Westview Rink
1200 Block of 1st Street G2 Rusty Duce Park
1300 Block of Nicholson Road G3 Torgenson Park
Spruce Drive
.R.
Arena Art Displays Art Studio Badminton Basketball Change Rooms Child Minding Services Family Change Room Fitness Centre Fitness Classes Hockey - Floor (Drop in) Hockey - Ice (Drop in) Hot Tub Indoor Soccer (Drop In) Indoor Track Library Meeting Room(s) Parent & Tot Play (Drop in) Pool (Lane) Pool (Outdoor Paddling) Pool (Preschool) Public Skating Public Washrooms Skate Park Soccer (Outdoor) Splash Pad Squash Courts Steam Room Tennis Walking Trails Water Slide Weight Room Wheelchair Accessible
D
E
RM of Estevan Aquatic Centre
C
Power Dodge Curling Rink
B
Civic Auditorium
A
Power Dodge Ice Centre
City of Estevan Leisure Centre
Facility Locations
Affinity Place
FACILITY QUICK PICK
G
LEISURE CENTRE RATES PUNCH CARDS (10 PUNCH)
DAILY Child (3-12) Youth (13-17) Adult (18+) Senior 65+) Family*
$3.00 $5.00 $10.00 $5.00 $14.00
MONTHLY Child (3-12) Youth (13-17) Adult (18+) Senior (65+) Family*
Child (3-12) Youth (13-17) Adult (18+) Senior (65+) Family*
3 MONTHS $39.00 $44.00 $55.00 $44.00 $120.00
Child (3-12) Youth (13-17) Adult (18+) Senior (55+) Family*
$35.00 $46.00 $77.00 $46.00 $140.00
6 MONTHS $83.00 $105.00 $140.00 $105.00 $330.00
Child (3-12) Youth (13-17) Adult (18+) Senior (55+) Family*
$156.00 $200.00 $253.00 $200.00 $595.00
Admission includes use of; Squash Courts, Tennis Courts, Pool, Fitness Centre, Multi-Purpose Room, Public Skating, Drop In Fitness Classes, Parent Tot Skate and Noon Hockey. GROUP RATE: If bringing more than 15 people a group rate is available during public swim times. $2.00/swimmer.
FACILITY INFORMATION Punch Card Guidelines •Available in 10 visit increments. You decide how many you’d like. •Your Punch Card is transferable and doesn`t expire. Cards are non-refundable.
Monthly Card Guidelines •Pay as you go! Either one month at a time or for several months. The choice is yours. • Pay with Visa, Master Card, debit, cash or cheque. Cards are non-transferable. • Any cards paid in advance cannot be suspended cancelled or refunded unless doctor’s certificate. Contact one of our Facility Pass & Booking Specialists to get started at 306-634-1888
What is considered a Family? For the purposes of admissions to City of Estevan recreation facilities, a family is defined as 2 adults and their children/youth living within the same residence. Proof of address may be required. Purchase or Renew Monthly passes can be purchased or renewed online at www.estevan.ca.
Facility Drop In Activity Guidelines •Drop in activities at City of Estevan recreation facilities are subject to change without notice due to holidays, maintenance, instructor availability, special events, tournament bookings, etc. • Please visit www.estevan.ca for updated drop-in schedules. • Paid admission is required to access drop in activities. • Children under the age of 8 require the direct supervision of a person 16+ years in City of Estevan facilities for drop in activities. • City of Estevan pools require a ratio of one supervisor (16 years and older) for no more than 2 children (under 7 years). The supervisor must remain within arms reach of the children at all times. • Steam Room is available to anyone over the age of 16 years. Proper bathing suit attire must be worn. No shaving allowed. • A visitor must be at least 16 years of age or 15 years old with supervision over 21 years old to use the Weight Room. Proper gym attire must be worn including clean indoor shoes. Weight room etiquette includes cleaning machines after use. Disinfectant wipes are provided. • Fitness class participants must be 16 years of age. Proper gym attire must be worn including clean indoor shoes. Spin Class Drop in, is not the same as a facility pass. • Everyone on the ice surfaces must have skates on their feet. Helmets are recommended. Noon Hockey participants must wear full hockey gear. No sticks or pucks for Parent & Tot skate. • Squash Court participants must wear indoor shoes and protective eye-wear.
FACILITY HOLIDAY HOURS Holiday
Leisure Centre
City Hall
Thanksgiving, Monday, Oct. 10, 2016
12pm - 5pm
CLOSED
Remembrance Day, Friday Nov. 11, 2016
12pm - 5pm
CLOSED
Christmas Day, Sunday, Dec. 25, 2016
CLOSED
CLOSED
Boxing Day, Monday, Dec. 26, 2016
12pm - 5pm
CLOSED
Leui of Christmas Day, Tuesday, Dec. 27, 2016
6am - 8pm
CLOSED
New Years Day, Sunday, Jan. 1, 2017
12pm - 5pm
CLOSED
Leui of New Years Day, Monday, Jan. 2, 2017
6am - 8pm
CLOSED
Family Day, Monday, Feb 20, 2017
12pm - 5pm
CLOSED
Please visit www.estevan.ca for up to date holiday weekend facility schedules or call 306-634-1880.
CITY OF ESTEVAN LEISURE CENTRE
The City of Estevan Leisure Centre is the hub of activity in Estevan. Splash, sweat, sprint - everything that you need.
10
• RM of Estevan Aquatic Centre • Affinity Place • Weight Room • Squash Courts • Tennis Courts • Skate Park • Power Dodge Ice Centre • Doodle Bugs Playcare • Concession • Arts Council • Estevan Library • Estevan Bruins • Multi-purpose Room • Senior Centre • Fitness Classes • Aquatic Programs • Indoor Walking Track • Drop in Sports
Contact 701 Souris Avenue North Estevan, SK S4A 2T1 P 306-634-1888 E infodesk@estevan.ca W estevan.ca
Hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6am - 10pm 6am - 9pm 6am - 10pm 6am - 9pm 6am - 9pm 9am - 9pm 9am - 9pm (starting Oct. 2)
RM OF ESTEVAN AQUATIC CENTRE
The RM of Estevan Aquatic Centre is a public indoor swimming facility. Grab your suit and get ready for a great time. • 6 - 25m Lanes • Waterslide • Hot Tub • Diving Board (1m) • Steam Room • Red Cross Swimming Lessons • Fitness Programs
Contact 701 Souris Avenue North Estevan, SK S4A 2T1 P 306-634-1888 E infodesk@estevan.ca W estevan.ca
Hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday Sunday
6am - 10pm 6am - 9pm 6am - 10pm 6am - 9pm 6am - 9pm 9am - 9pm 12pm - 9pm 9am - 9pm (starting Oct. 2)
11
Flooding Update: During the Flooding event of July 10 Affinity Place Ice plant suffered major damage delaying the opening of the Ice season. Please check www.estevan.ca for the opening date once it becomes available.
AFFINITY PLACE Affinity Place is a multi-purpose entertainment and sports facility. Come enjoy what Affinity Place has to offer. • Four sided video score board • State of the art sound system • Over Ice Flooring System • Indoor Walking Track (216m) • 8 Large Dressing Rooms • 2,200 Seats(lower bowl) • 1,400 Floor Seats (floor) • 60 Person Lounge • 2 Press Boxes • 24 Private Corporate Suites • Venue Rental • Music Concerts • Trade shows • Fundraising Events
12
Contact 701 Souris Avenue North Estevan, SK S4A 2T1 P 306-634-1888 E infodesk@estevan.ca W estevan.ca
Hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6am - 10pm 6am - 9pm 6am - 10pm 6am - 9pm 6am - 9pm 9am - 9pm 9am - 9pm (starting Oct. 2)
PLEASE NOTE - Walking track may be closed due to special events. Please call 306-634-1888 to confirm availability.
POWER DODGE ICE CENTRE Power Dodge Ice Centre (Formerly Lignite Miners Centre) is a sports facility. Come enjoy some fast paced action on the ice or rent out the facility for your own personal use. • 180 Foot long by 85 feet wide ice surface • Dressing rooms • Ice Level and Mezzanine seating • Venue Rental • Trade shows • Fundraising Events
Contact 701 Souris Avenue North Estevan, SK S4A 2T1 P 306-634-1888 E infodesk@estevan.ca W estevan.ca
Hours CheckFacility Schedules on estevan.ca under Leisure Services
13
CIVIC AUDITORIUM Affinity Place is a multi-purpose entertainment and sports facility. Come enjoy what Affinity Place has to offer. • 80 Foot Long by 85 feet wide ice surface • 7 dressing rooms • Seating for 2000 spectators • Lobby and concession • Press Boxes • Venue Rental • Trade shows • Fundraising Events
14
Contact 701 Souris Avenue North Estevan, SK S4A 2T1 P 306-634-1888 E infodesk@estevan.ca W estevan.ca
Hours CheckFacility Schedules on estevan.ca under Leisure Services
POWER DODGE CURLING RINK Power Dodge Curling Rink is home to the Estevan Curling Club. Many events are held at this venue throughout the year and is well enjoyed. • 8 Curling ice sheets • Lobby and lounge seating • Concession and Lounge • Venue Rental • Trade shows • Fundraising Events
Contact 701 Souris Avenue North Estevan, SK S4A 2T1 P 306-634-1888 E infodesk@estevan.ca W estevan.ca
Hours CheckFacility Schedules on estevan.ca under Leisure Services
15
PARKS The City of Estevan has 12 designated parks. Each park has different features and amenities. There are three outdoor rinks; Rusty Duce, Westiview and Torgenson. • Paddling Pools • Play Structures • Swings • Covered Picnic Areas • Benches • Walking Trails • Stretching Stations • Toddler Play Equipment
! 16
Please respect all users of the parks. Keep your pets on a leash at all times.
Contact 701 Souris Avenue North Estevan, SK S4A 2T1 P 306-634-1880 E r.march@estevan.ca W estevan.ca
Hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6am - 10pm 6am - 10pm 6am - 10pm 6am - 10pm 6am - 10pm 6am - 10pm 6am - 10pm
NOTE - If you wish to rent out a park for a special event you must apply for the Specific use of a Park or Open Space Permit obtained at City Hall.
Parks and Pathways MORSKY DRIVE
47
NICHOLSON
RO
AD
E
C KING STREET
D
39
AV 13
6T
3R DS T
N
HS
AV E
HS
T
Park Pathways NESBITT DRIVE
T 4T
T
J
ROONEY ROAD
H
TH
TS
MILNE CRES
Designated Pathways KING STREET
BOURQUIN
C.P.R. SUPERIOR ROAD
.R.
MISSISSIPPIAN DR
6T
H
DE
VO
ST
EY
K
EET DEVONIAN STREET
2N D
4TH A VE
ST
H
AV
E
T
STR
H
H 6T
STR
EET
ESCANA STREET
39 & 18
RD
PERKINS STREET
DUN CAN
AD
A
C.P
.R.
4TH A VE
AVE ROOKS
RO
O
AN
G
PERKINS STREET
McD ONA LD
ESC
2N DA VE
AV
E
ST
DEVONIAN STREET
SUPERIOR AVE
LL STREE
NIA
N
VA 4T
IMPERIAL AVE
B
In addition to the areas identified on the map, there are opportunities for mobility in the City through a network of designated City park pathways, sidewalks and trails. The City intends to implement a pathway expansion system which is designed to provide connectivity of high pedestrian use areas, and provide for extensive physi- 18 cal activity or leisurely strolls.
C.P
8T
F
ST
SOURIS AVE
1ST
ROAD
C.P.R.
SUPERIOR ROAD
ROA
ALICE
.R.
SOURIS AVENUE
C.P
1S
MILNE CRES
TH
.
13
C.P.R
E
KING STREET
I
KENSINGTON AVENUE
L
H NI C
AD
SPRUCE DRIVE
RO
DRIVE
EET
PETTERSON
A
STR
NORTH
ALBERT ST
ALBERT ST
BANNATYNE AVE
N
CRES
E DIEPP
ON
LSO
ES
LS
G
HO
O
KIN
ROAD
CR
NIC
DRIVE
D
PETTERSON
SISTER RODDY ROAD
.R.
PRINCESS ST DRIVE
C.P
SPRUCE
E DIEPP
39
WELLOCK ROAD
WELLOCK ROAD
47
M
A B
C
D
Padwick Park 2400 Block Morsky Drive
I
Cactus/Luscar Park West of Woodlawn Ave. South, directly south of 1700 Block of 1st Street
J
Trojan Play Park 300 Block Heritage Drive
K
Valley View Toddler Park 600 Block 2nd Street
L
Pleasantdale Valley 1000 Block of King street -1900 Block of Wellock Road 1.0 KM
Rusty Duce Park 1300 Block Nicholson Road
E
Churchill Park/Luscar Walking Trail 1200 Block, 1st Street 1.5 KM
F
Kinsmen/Hillside Park 800 Block Henry Street
G
Heritage Park 100 Block 4th Street
H
Kensington Greens 200 Block Rooney Road
Royal Heights Veterans Memorial Park 1200 Block Nicholson Road
Torgenson Park 200 Block Spruce Drive
M 4th Avenue South 4th Avenue South 1.0 KM
N 0
Johner Park 1300 Block 6th Street Hillcrest Park Corner of Rooks Avenue and Duncan Road
17
ICE SCHEDULE Public Skate 7:15pm - 8:15pm Thursday | Power Dodge Ice Centre October 6, 13, 20, 27 November 3, 10, 17, 24 December 1, 8, 15 January 5, 12, 19, 26 February 2, 9, 16 Schedule may adjust due to March 2, 9, 16 special circumstances and school closures.
Parent & Tot Skate 11:15am - Noon Monday, Tuesday, Wednesday and Friday Affinity Place (Civic until Affinity is ready) Starting September 6 Thursday Power Dodge Ice Centre Starting October 6 * No Hockey sticks allowed during Parent & Tot Skate. Helmets are recommended. Anyone on the ice must wear ice skates. Strollers are welcome on the ice but wheels must be clean. Schedule may adjust due to special circumstances and school closures.
Noon Hockey 12:00pm - 1:00pm
18
Monday, Tuesday, Wednesday and Friday Affinity Place (Civic until Affinity is ready) Starting September 6 Thursday Power Dodge Ice Centre Starting October 6 *Full equipment required. Noon Hockey is included in a leisure facility pass. Please purchase online or stop at Info Desk. Schedule may adjust due to special circumstances and school closures.
Family Skate 5:15pm - 6:15pm Sunday | Power Dodge Ice Centre October 9, 16, 23, 30 November 6, 13, 20, 27 December 4 , 11, 18 Janary 8, 15, 22, 29 February 5, 12, 26 (no Feb. 19) March 5, 12, 19 *An adult or guardian is required to be on the ice at all times with children. Helmets are recommended. Anyone on the ice must wear ice skates. Strollers are welcome on the ice but wheels must be clean. Schedule may adjust due to special circumstances and school closures.
AQUATICS LANE SWIM | Dedicated swim time for individuals looking to swim lengths of the pool. 6 - 25m lanes. Please ask staff if any equipment is required.Hot Tub and Steam room available.
ADULT INDEPENDENT SWIM | This program is not instructor led but equipment is available. An excellent time to do Doctor or Physio Therapist directed exercises. Hot Tub and Steam room available.
Locker Rental Monthly | $25.00 A lock will be provided or you are able to bring your own. Lockers are located in the Men’s, Women’s change rooms.
Daily | 25¢ Lockers can be rented on a daily basis in the Men’s, Women’s and Family Change rooms. Key is supplied.
SCHOOL LESSONS | Dedicated to educating school students in Red Cross swimming lessons. Hot Tub and Steam room are unavailable.
RED CROSS LESSONS
MERMAIDS
Educate your child in strokes and skills with water safety components. Hot tub and steam room may be available dependent on staff availability, please check with information desk.
Pool is rented to the Local Synchronized Swimming Club. Hot tub and Steam room are available to the public during these times.
WATER POLO PUBLIC SWIM Pool time for everyone. Children under 7 years must have an adult in the water within arms reach. Waterslide, Hot Tub and Steam room are available.
Pool is rented to the Local Water Polo Club. Hot tub and Steam room are available to the public during these times.
PRIVATE BOOKINGS FAMILY SWIM Set aside specifically for Families to enjoy. Must have an adult (18+) in order to enjoy this pool time.
SURF & SWIM Pool time for a quick swim with toddlers in the surf area. No waterslide during this time but Hot Tub is available. Adults are welcome to use the pool for Lane Swim and the Steam Room.
A private booking is a booking made by an outside party. Private bookings are available only when the pool is free of other activities and dependent on staff availability. A full payment at time of booking is required for a private booking. Please contact 306-634-1888 for more information or to book.
BABY SITTER’S COURSE A program designed for youth age 11 – 15 to learn some basics on child development, feeding, diapering and safety. They will also learn some skills on accident prevention, supervision and decision making. Register online at www.estevan.ca
NEXT COURSE Friday, September 30, Saturday, October 1
OCTOBER 5pm – 9pm 8am – 12pm
Friday, October 21, Saturday, October 22
5pm – 9pm 8am – 12pm
Tues. Wed.
Thurs. Fri.
6-7pm
Lane Swim*
7-9pm
Public Swim
Sat.
12-1pm
1-5pm
5-6pm
7-9pm
Public Swim
6-7pm
Family Swim
Lane Swim
Public Swim
Lane Swim*
Sun.
6-8pm
WaterPolo
5-6pm
Lane Swim
3-5pm
Public Swim
1-3pm
Family Swim
12-1pm
Lane Swim*
Help us keep your kids safe! All children under the age of 8 must be supervised by someone 16 years or older, within arms reach.
MONDAY, SEPTEMBER 26TH - WEDNESDAY, DECEMBER 21ST
Mon.
Bubble
Babies 11-11:45am
1-3pm
School Lessons*
12-1pm
Lane Swim*
10-11am
School Lessons
9-10am
A.I.S.
6-9am
Lane Swim*
Twinges & Hinges
10:15am-11am
12-1pm
1-3pm
School Lessons*
Lane Swim*
Mom & Baby Aquafit
School Lessons Bubble Babies 10-11am 11-11:45am
9-10am
6-9am
Lane Swim*
A.I.S.
10-12pm
12-1pm
1-3pm
School Lessons*
Lane Swim*
Preschool Lessons
9-10am
6-9am
Lane Swim*
Preschool Lessons 10:15am-11am
12-1pm
1-3pm
3-4pm
Surf & Swim 3-4pm
Surf & Swim 3-4pm
Surf & Swim
3-4pm
Surf & Swim
School Lessons*
Lane Swim*
Mom & Baby Aquafit
10-12pm
9-10am
Twinges & Hinges
6-9am
Lane Swim*
A.I.S.
9-10am
6-9am
Lane Swim*
RM of Estevan Aquatic Centre 6AM - 9AM 9AM - 10AM 10-12pm
Preschool Lessons Lane Swim*
10AM - 12PM 12PM - 1PM School Lessons*
12-1pm
1PM - 3PM Surf & Swim 3-4pm
Red Cross Lessons*
Red Cross Lessons*
Aquastep
5:15pm-6pm
7-10pm
8-8:45pm
Deep Water Fitness
www.estevan.ca
* Hot tub and steam room may be available, please check ahead of time.
WaterPolo
4-6pm
Red Cross Lessons*
Aquastep
5:15pm-6pm
6-9pm
Mermaids
9-10pm
Lane Swim
4-6pm
Red Cross Lessons*
6-7pm
WaterPolo
(p) 306-634-1888
7-9pm
Special Olympics*
|
4-6pm
Red Cross Lessons*
Mini Mermaids 5:15-6pm
Aquastep
5:15pm-6pm
6-9pm
Mermaids
9-10pm
Lane Swim
4-6pm
4-5:15pm
1-3pm
3PM - 4PM 4PM - 5PM 5PM - 6PM 6PM - 7PM 7PM - 8PM 8PM - 9PM 9PM - 10PM
701 Souris Avenue | Estevan, SK
Red Cross Lessons STARFISH | (4-12months) Parented Program This is an introduction to the pool, the sounds and sights of a new building and new adventure. This level provides an orientation to the water and the pool area. Swimmers learn movement and balance in water and blowing bubble skills. It introduces floats and glides with kicks, and entering the water safely.
DUCK | (12-24months) Parented Program Building off the skills in Starfish, little swimmers explore actively while keeping Mom or Dad close. Swimmers learn floats and breath control while parents learn important water safety knowledge.
SEA TURTLE | (2-3years) ½ Parented, ½ unparented program This parent assisted class, toddlers develop skills through fun games and songs, how to kick with a buoyant object and how to perform basic floats, glides and kicks. They will build awareness of deep water and safe entries.
SEA OTTER | (3-6years) Unparented Program Using fun games and activities, preschoolers learn to open their eyes under water, further develop basic floats and glides and swim one metre, all while being assisted. They also learn age appropriate water safety skills.
SALAMANDER | (3-6years) Unparented Program Preschoolers actively learn new swimming skills, including floats and glides (2m), even learn comfort to wear a pfd through games and songs. The fun includes learning to jump into chest deep water.
SUNFISH | (3-6years) Unparented Program Preschoolers work on front and back glides with kick (5m) and skill progressions. Introduced to side glides in this level, which is the start of front crawl breathing. Learning also focuses on good judgement in, on and around the water, including deep entries and floats.
CROCODILE | (4-6years) Unparented Program Endurance is built through increasing distance for front and back glides (7m). Swimmers learn how to do jump into deep water and do a 10sec surface support, a skill that can save their lives.
WHALE | (5-6 years) Unparented Program Not only do I jump into the deep end, I start to learn diving skills. I continue to increase my swimming distance (10m) on front, back, and side. I learn how to throw an aid safely to someone else in need and be smart about when and where I swim.
STARFISH | $54.00/lesson Starfish
316.1
Wednesday
Jan 11 – Feb 15
4:45 – 5:15 pm
6(30Min) Lessons
Starfish
312.1
Tuesday
Oct 4 – Nov 29
5:00 – 5:30 pm
9(30Min) Lessons
Oct 6 – Nov 24
4:20 – 4:55 pm
8(35Min) Lessons
Jan 10 – Mar 14
4:05 – 4:35 pm
9(30Min) Lessons
DUCK | $54.00/lesson Duck
314.1
Thursday
Duck
315.1
Tuesday
(NO LESSONS FEB 21)
SEA TURTLE | $54.00/lesson Sea Turtle
314.2
Thursday
Oct 6 – Nov 24
4:50 – 5:25 pm
8(35Min) Lessons
Sea Turtle
312.2
Tuesday
Oct 4 – Nov 29
4:30 – 5:00 pm
9(30Min) Lessons
Sea Turtle
313.1
Wednesday
Oct 5 – Nov 30
5:20 – 5:50 pm
9(30Min) Lessons
Sea Turtle
315.2
Tuesday
Jan 10 – Mar 14
4:30 – 5:00 pm
9(30Min) Lessons
(NO LESSONS FEB 21)
AQUATICS
SEA OTTER | $54.00/lesson
22
Sea Otter
314.3
Thursday
Oct 6 – Nov 24
4:55 – 5:30 pm
8(35Min) Lessons
Sea Otter
314.4
Thursday
Oct 6 – Nov 24
5:00 – 5:35 pm
8(35Min) Lessons
Sea Otter
317.1
Thursday
Feb 2 – Mar 30
5:20 – 5:55 pm
8(35Min) Lessons
Sea Otter
312.3
Tuesday
Oct 4 – Nov 29
4:50 – 5:20 pm
9(30Min) Lessons
Sea Otter
312.4
Tuesdays
Oct 4 – Nov 29
5:50 – 6:20 pm
9(30Min) Lessons
Sea Otter
315.3
Tuesdays
Jan 10 – Mar 14
5:45 – 6:15 pm
9(30Min) Lessons
(NO LESSON FEB 23)
(NO LESSONS FEB 21)
SALAMANDER | $54.00/lesson Salamander
314.5
Thursday
Oct 6 – Nov 24
4:10 – 4:45 pm
8(35Min) Lessons
Salamander
314.6
Thursday
Oct 6 – Nov 24
5:35 – 6:10 pm
8(35Min) Lessons
Salamander
312.5
Tuesday
Oct 4 – Nov 29
5:25 – 5:55 pm
9(30Min) Lessons
Salamander
312.6
Tuesday
Oct 4 – Nov 29
6:25 – 6:55 pm
9(30Min) Lessons
Salamander
315.4
Tuesday
Jan 10 – Mar 14
5:10 – 5:40 pm
9(30Min) Lessons
Salamander
315.5
Tuesday
Jan 10 – Mar 14
5:40 – 6:10 pm
9(30Min) Lessons
(NO LESSONS FEB 21) (NO LESSONS FEB 21)
SUNFISH | $54.00/lesson Sunfish
314.7
Thursday
Sunfish
317.2
Thursday
Sunfish
312.7
Tuesday
Oct 6 – Nov 24
4:15 – 4:50 pm
8(35Min) Lessons
Feb 2 – Mar 30
5:35 – 6:10 pm
8(35Min) Lessons
Oct 4 – Nov 29
4:15 – 4:45 pm
9(30Min) Lessons
Oct 6 – Nov 24
5:30 – 6:05 pm
8(35Min) Lessons
Feb 2 – Mar 30
4:55 – 5:30 pm
8(35Min) Lessons
Oct 4 – Nov 29
6:10 – 6:40 pm
9(30Min) Lessons
Oct 5 – Nov 30
5:05 – 5:35 pm
9(30Min) Lessons
Feb 2 – Mar 30
4:40 – 5:15 pm
8(35Min) Lessons
(NO LESSON FEB 23)
CROCODILE | $54.00/lesson Crocodile
314.8
Thursday
Crocodile
317.3
Thursday
Crocodile
312.8
Tuesday
(NO LESSON FEB 23)
WHALE | $54.00/lesson Whale
313.2
Wednesday
Whale
317.4
Thursday
(NO LESSON FEB 23)
a waterproof pant or a swim diaper.
Wearing appropriate swimwear will keep our pools clean and free of water related illnesses. Swim Diapers are sold at the information desk for $1.00/each.
AQUATICS
All children that wear diapers are required to wear...
23
Red Cross Lessons 1
SWIM KIDS LEVEL 1 | (Must be 6 to register)
2
SWIM KIDS LEVEL 2 | (Recommended 6 yrs old)
3
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
SWIM KIDS LEVEL 3 | (Recommended 6 yrs old) Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
4
SWIM KIDS LEVEL 4 | (Recommended 7 yrs old)
5
SWIM KIDS LEVEL 5 | (Recommended 7 yrs old)
6
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
SWIM KIDS LEVEL 6 | (Recommended 8 yrs old) Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, Tread water in deep water, perform front dive, and swim 75 metres continuously.
SWIM KIDS LEVEL 7 | (Recommended 8 yrs old)
7
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
SWIM KIDS LEVEL 8 | (Recommended 8 yrs old)
8
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
SWIM KIDS LEVEL 9 | (Recommended 9 yrs old)
9 10
Swimmers increase their distance on front and back crawl (100m) and elementary back stroke (50m), learn breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
SWIM KIDS LEVEL 10 | (Recommended 9 yrs old) Swimmers increase their distance on front and back crawl (100m) and elementary back stroke (50m), learn breast stroke (50m), learn sidestroke (25 m), perform dolphin kick, (vertical) learn feet and head first surface dives with underwater swim, and swim 500 metres continuously.
AQUATICS
Level 1 | $54.00/lesson Level 1
316.3
Wednesday
Jan 11 – Feb 15
5:00 – 5:45 pm
6(45Min) Lessons
Level 1
312.9
Tuesday
Oct 4 – Nov 29
4:10 – 4:40 pm
9(30Min) Lessons
Level 1
313.3
Wednesday
Oct 5 – Nov 30
5:15 – 5:45 pm
9(30Min) Lessons
Level 1
315.6
Tuesday
Jan 10 – Mar 14
5:05 – 5:35 pm
9(30Min) Lessons
Nov 7 – Dec 19
4:30 – 5:15 pm
6(45Min) Lessons
(NO LESSONS FEB 21)
Level 2 | $54.00/lesson Level 2
311.1
Monday
Level 2
312.10
Tuesdays
Oct 4 – Nov 29
5:05 – 5:35 pm
9(30Min) Lessons
Level 2
313.4
Wednesday
Oct 5 – Nov 30
4:10 – 4:40 pm
9(30Min) Lessons
Level 2
315.7
Tuesday
Jan 10 – Mar 14
4:10 – 4:40 pm
9(30Min) Lessons
(NO LESSON Nov 28)
(NO LESSONS FEB 21)
Level 3 | $54.00/lesson Level 3
311.2
Monday
Nov 7 – Dec 19
4:00 – 4:45 pm
6(45Min) Lessons
Level 3
317.5
Thursday
Feb 2 – Mar 30
4:00 – 4:35 pm
8(35Min) Lessons
Level 3
312.11
Tuesday
Oct 4 – Nov 29
5:00 – 5:30 pm
9(30Min) Lessons
Level 3
313.5
Wednesday
Oct 5 – Nov 30
4:05 – 4:35 pm
9(30Min) Lessons
Nov 7 – Dec 19
4:15 – 5:00 pm
6(45Min) Lessons
(NO LESSON Nov 28) (NO LESSON FEB 23)
Level 4 | $54.00/lesson Level 4
311.3
Monday
Level 4
316.2
Wednesday
Jan 11 – Feb 15
4:10 – 4:55 pm
6(45Min) Lessons
Level 4
312.12
Tuesday
Oct 4 – Nov 29
4:45 – 5:15 pm
9(30Min) Lessons
(NO LESSON Nov 28)
WAITLIST If the swimming classes you wish to register ends up becoming full before you claim your spot. Please call 306634-1888 after September 7th, 2016, to place your swimmer on the waitlist. A waitlist recipient will be contacted if any new classes are added to the lesson schedule. New classes will be determined based on demand and availability of pool space and instructors.
25
Level 5 | $54.00/lesson Level 5
312.13
Tuesday
Oct 4 – Nov 29
5:35 – 6:05 pm
9(30Min) Lessons
Level 5
313.6
Wednesday
Oct 5 – Nov 30
4:40 – 5:10 pm
9(30Min) Lessons
Level 5
315.8
Tuesday
Jan 10 – Mar 14
5:35 – 6:05 pm
9(30Min) Lessons
Feb 2 – Mar 30
4:15 – 4:50 pm
8(35Min) Lessons
Oct 5 – Nov 30
4:45 – 5:15 pm
9(30Min) Lessons
(NO LESSONS FEB 21)
Level 6 | $54.00/lesson Level 6
317.6
Thursdays
Level 6
313.7
Wednesday
(NO LESSON FEB 23)
Level 7 | $54.00/lesson Level 7
313.8
Wednesday
Oct 5 – Nov 30
4:15 – 5:00 pm
9(45Min) Lessons
Level 7/8
312.14
Tuesday
Oct 4 – Nov 29
4:00 – 4:45 pm
9(45Min) Lessons
Level 7/8
315.9
Tuesday
Jan 10 – Mar 14
4:15 – 5:00 pm
9(45Min) Lessons
Oct 4 – Nov 29
4:00 – 4:45 pm
9(45 Min) Lessons
Jan 10 – Mar 14
4:15 – 5:00 pm
9(45 Min) Lessons
Oct 4 – Nov 29
5:20 – 6:05 pm
9(45 Min) Lessons
Jan 10 – Mar 14
4:45 – 5:30 pm
9(45 Min) Lessons
(NO LESSONS FEB 21)
Level 8 | $54.00/lesson Level 7/8
312.14
Tuesday
Level 7/8
315.9
Tuesday
(NO LESSONS FEB 21)
Level 9/10 | $54.00/lesson Level 9/10
312.15
Tuesday
Level 9/10
315.10
Tuesday
(NO LESSONS FEB 21)
Advanced Lessons |
26
Blended First Aid Course (Online portion must be completed prior)
800.3
Thursday
November 10
5:00 - 9:00 pm
$85.00
Assistant Red Cross Lifeguard
20.22
Fri., Sat., Sun., Mon.
Oct 14 – Oct 17
Fri. 5:00 - 9:00 pm Sat. Sun. Mon. 9:00 am - 6:00 pm
$275.00
20.23
Fri., Sat., Sun., Mon.
Nov 25 – Nov 28
8:30 am - 6:30 pm
$275.00
Red Cross Lifeguard
(pre-requisite: Standard First Aid CPR, Assistant Red Cross Lifeguard or Bronze Cross and 15 years)
The City of Estevan operates:
1 INDOOR Pool
4 OUTDOOR Paddling Pools
2 SPLASH Parks 1 Waterslide
Private Lessons | $117.00/set Private
502.19
Tuesday & Thursday
Dec 6, 8, 13, 15 & 20
4:10 – 4:40 pm
5 (30 Min) Lessons
Private
502.20
Tuesday & Thursday
Dec 6, 8, 13, 15 & 20
4:15 – 4:45 pm
5 (30 Min) Lessons
Private
502.21
Tuesday & Thursday
Dec 6, 8, 13, 15 & 20
4:45 – 5:15 pm
5 (30 Min) Lessons
Private
502.22
Tuesday & Thursday
Dec 6, 8, 13, 15 & 20
4:50 – 5:20 pm
5 (30 Min) Lessons
Private
502.23
Monday
Feb 27 – Mar 27
4:00 – 4:30 pm
5 (30 Min) Lessons
Private
502.24
Monday
Feb 27 – Mar 27
4:35 – 5:05 pm
5 (30 Min) Lessons
Private
502.25
Monday
Feb 27 – Mar 27
4:10 – 4:40 pm
5 (30 Min) Lessons
Private
502.26
Monday
Feb 27 – Mar 27
4:45 – 5:15 pm
5 (30 Min) Lessons
Lessons
5.0
Tuesday & Thursday
Dec 6 – Dec 20
$85.00/tail rental
4:30 – 5:15 pm
$50.00/bring own tail
5(45 min Lessons)
AQUATICS
Mermaid
27
ARTS & CULTURE The City of Estevan is happy to help fund arts and cultural activities in Estevan. Please enjoy the following Arts and Cultural amenities that our community has to offer.
ESTEVAN ARTS COUNCIL | The Estevan Arts Council is a non-profit organization dedicated to promoting the arts in our community. On top of their two concert series, Stars for Saskatchewan and Koncerts for Kids, they also plan the Energy City Film Circuit, a series of Visual Arts workshops and classes for all ages, an Adjudicated Art Show and an Art Scholarship program.
ESTEVAN ART GALLERY & MUSEUM | The Estevan Art Gallery and Museum is open year round. The North West Mounted Police collection is housed in an original barracks and is open seasonally from May – August. Offering an array of classes and programming for all ages, there is always something for everyone. Admission is free to come see the exhibits in any of the three exhibition spaces. Featuring local, national and international artists, exhibitions changes every 6 – 8 weeks.
SOURIS VALLEY MUSEUM | The Souris Valley Museum is a pioneer museum dedicated to preserving the history of Estevan and South East Saskatchewan. The Museum’s collections cover the late 1800’s to the 1950s. Some of the highlights include the Schneller Schoolhouse, a Harvest Cook Car, the Durr Family Homestead and the first Estevan Fire Engines. We are open from the Victoria Day long weekend until Labour Day.
28
ESTEVAN PUBLIC LIBRARY | Your destination for imagination, discovery, and learning in the Energy City! The Estevan Public Library (EPL) is conveniently located in the City of Estevan Leisure Centre. As one of two city libraries in the Southeast Regional Library, the EPL has a large collection of resources including, fiction and non-fiction books, audiobooks, children’s books, DVDs, Blu-Ray, and video games! With something to offer everyone, the EPL also provides FREE community programs to all ages as well as access to online resources such as e-books, e-audiobooks, and digital music.
SPORTS SQUASH • • •
2 courts available during regular business hours. Racket Rental ($3/Racket), ball included. Call (306)634-1876 to reserve a court or cancel a reservation. (we will let other patrons use court in the result of a no show)
TENNIS • • •
•
• • •
DROP IN
Volleyball and nets provided. Reserve the Multi-Purpose Room as a PRIVATE RENTAL ($55/hour) Call (306) 634-1876 to rent. (Payment must be made when booking)
FLOOR HOCKEY
DROP IN
Key required for court. (Information Desk) Equipment not provided. Call (306)634-1876 to reserve a court or cancel a reservation. (we will let other patrons use court in the result of a no show)
BASKETBALL • •
VOLLEYBALL
DROP IN
DROP IN
Basketballs and nets provided. Reserve the Multi-Purpose Room as a PRIVATE RENTAL ($55/hour) Call (306) 634-1876 to rent. (Payment must be made when booking)
Multi-Purpose Room is available for other activities, please call the Information Desk (306)634-1876 for more information, availability, or to rent.
• • •
Hockey sticks and nets provided. Reserve the Multi-Purpose Room as a PRIVATE RENTAL ($55/hour) Call (306) 634-1876 to rent. (Payment must be made when booking)
BADMINTON • • •
DROP IN
Net provided. Reserve the Multi-Purpose Room as a PRIVATE RENTAL ($55/hour) Call (306) 634-1876 to rent. (Payment must be made when booking)
INDOOR SOCCER • • •
DROP IN
DROP IN
Nets provided. Reserve the Multi-Purpose Room as a PRIVATE RENTAL ($55/hour) Call (306) 634-1876 to rent. (Payment must be made when booking)
AQUATIC FITNESS MOM AND BABY AQUAFIT
DROP IN
Ease back into fitness & introduce your baby to the water. You and your baby will be lead through 45 minutes of cardio and muscular endurance while incorporating your baby through song and movement. Babies should be 6-24 months.
AQUASTEP
DROP IN
Adapted land step class for the water. Cardio fitness and balance benefits plus strength benefits moving against the water’s resistance. Drop in fee | Daily pass.
DEEP WATER FITNESS
DROP IN
An intense deep water class that incorporates cardiovascular fitness, core strengthening and toning. Participant swimming skills not required, but have to be comfortable moving in deep water. Floatation equipment will be provided. Drop in fee | Daily pass.
TWINGES & HINGES
DROP IN
Our Twinges & Hinges program is offered in land and water to maximize benefits to clients. The pool program combines the benefits of buoyancy in water with socialization to help improve joint flexibility, cardiovascular endurance, and muscular strength. Exercising in water is recommended for individuals with arthritis or any chronic aches and pains as it helps to take pressure off the hips, knees, back and feet. The land program will combine the benefits of using Urban Poling walking as a safe, effective, and low impact way to exercise for individuals of all fitness levels. Urban Poling is effective for increasing core strength, lower extremity strength, upper extremity strength, balance, stability and cardiovascular endurance. Various bodyweight and theraband exercises to improve whole body strength and endurance - Located at Affinity Place Track.
MOM & BABY AQUAFIT
LAND FITNESS SPIN
CIRCUIT
TABATA
DROP IN
Hit every muscle group as you burn calories zipping through stations of different exercises and fitness equipment from the BOSU to jump ropes! Drop in fee | Daily pass.
EASY STRETCH
DROP IN
Stretching is one of the most important elements of maintaining a balanced, healthy, and strong body. Come warmed up - relax, unwind, and combat muscle tightness. Drop in fee | Daily pass.
H.I.I.T.
DROP IN
High Intestity Interval Training class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day gets started. Modifications for all fitness levels are provided. Drop in fee | Daily pass.
MOM & BABY/TOT STROLLER BOOTCAMP DROP IN Stroller Bootcamp for moms and babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a high intensity full body workout. Drop in fee | Daily pass.
DROP IN
This amazing, non-stop, ‘never get bored’ workout is climbing to the top of the charts as being the BEST fat burning workout ever. You will push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest, just enough to catch your breath. The series repeats 8 times, then onto another set of exercises. Get in the best shape of your life! Drop in fee | Daily pass.
TWINGES & HINGES
DROP IN
Our Twinges & Hinges program is offered in land and water to maximize benefits to clients. The pool program combines the benefits of buoyancy in water with socialization to help improve joint flexibility, cardiovascular endurance, and muscular strength. Exercising in water is recommended for individuals with arthritis or any chronic aches and pains as it helps to take pressure off the hips, knees, back and feet. The land program will combine the benefits of using Urban Poling walking as a safe, effective, and low impact way to exercise for individuals of all fitness levels. Urban Poling is effective for increasing core strength, lower extremity strength, upper extremity strength, balance, stability and cardiovascular endurance. Various bodyweight and theraband exercises to improve whole body strength and endurance - Located at Affinity Place Track.
All participants must be 16 years of age to participate in all land and aquatic fitness classes and complete a par-q questionnaire prior to participating. Par-q’s can be found at the information desk, in class or online www.eparmedx.com. Full participation is required in all land and aquatic fitness classes.
SESSION 4 | Registration opens Nov. 22nd | 10 classes
SPIN
PRE REGISTER
Outdoor cycling workout indoors, designed for ‘new recruits’ and ‘veteran riders.’ Designed to enhance endurance and strength, the cardiovascular benefits are fantastic! Your experienced instructor will professionally fit you to your bike and guide you toward a super-energizing workout set to uplifting music.
239.10
Tues., Thurs.
Jan. 3 - Feb . 2
6:10am - 6:50am
$100.00
239.20
Tues., Thurs.
Jan. 3 - Feb . 2
9:10am - 9:50am
$100.00
239.50
Tues., Thurs.
Jan. 3 - Feb . 2
5:30pm - 6:10pm
$100.00
SESSION 5 | Registration opens January 10th | 10 classes
Register online or by calling 306-634-1888
240.10
Tues., Thurs.
Feb. 7 - Mar. 9
6:10am - 6:50am
$100.00
NOTE: Monthly facility pass is included with registration.
240.20
Tues., Thurs.
Feb. 7 - Mar. 9
9:10am - 9:50am
$100.00
240.50
Tues., Thurs.
Feb. 7 - Mar. 9
5:30pm - 6:10pm
$100.00
SESSION 1 | Registration opens August 10th | 10 classes
SESSION 6 | Registration opens February 14th | 10 classes
236.10
Tues., Thurs.
Sept. 6 - Oct. 6
6:10am - 6:50am
$100.00
241.10
Tues., Thurs.
Mar. 14 - Apr. 13
6:10am - 6:50am
$100.00
236.20
Tues., Thurs.
Sept. 6 - Oct. 6
9:10am - 9:50am
$100.00
241.20
Tues., Thurs.
Mar. 14 - Apr. 13
9:10am - 9:50am
$100.00
236.50
Tues., Thurs.
Sept. 6 - Oct. 6
5:30pm - 6:10pm
$100.00
241.50
Tues., Thurs.
Mar. 14 - Apr. 13
5:30pm - 6:10pm
$100.00
SESSION 2 | Registration opens Sept. 13th | 10 classes
SESSION 7 | Registration opens March 21st | 10 classes
237.10
Tues., Thurs.
Oct. 11 - Nov. 10
6:10am - 6:50am
$100.00
242.10
Tues., Thurs.
Apr.18 - May 18
6:10am - 6:50am
$100.00
237.20
Tues., Thurs.
Oct. 11 - Nov. 10
9:10am - 9:50am
$100.00
242.20
Tues., Thurs.
Apr.18 - May 18
9:10am - 9:50am
$100.00
237.50
Tues., Thurs.
Oct. 11 - Nov. 10
5:30pm - 6:10pm
$100.00
242.50
Tues., Thurs.
Apr.18 - May 18
5:30pm - 6:10pm
$100.00
SESSION 3 | Registration opens Oct. 18th | 11 classes SESSION 8 | Registration opens April 25th | 10 classes 238.10
Tues., Thurs.
Nov. 15 - Dec. 20
6:10am - 6:50am
$100.00
243.10
Tues., Thurs.
May 23 - June 22
6:10am - 6:50am
$100.00
238.20
Tues., Thurs.
Nov. 15 - Dec. 20
9:10am - 9:50am
$100.00
243.20
Tues., Thurs.
May 23 - June 22
9:10am - 9:50am
$100.00
238.50
Tues., Thurs.
Nov. 15 - Dec. 20
5:30pm - 6:10pm
$100.00
243.50
Tues., Thurs.
May 23 - June 22
5:30pm - 6:10pm
$100.00
32
Twinges & Hinges
Tabata
Easy Stretch
Tabata
Aquastep
Tabata
5:15pm-6:00pm (MPR)
*starts Sept. 26
5:15pm-6pm (POOL)
12:10pm-12:50pm (MPR)
10:10am-10:50am (MPR)
9:10am-9:50am (MPR)
9am-10am (TRACK)
Mon. Spin*
Wed.
9:10am-9:50am (SPIN ROOM) 9am-10am (TRACK)
Twinges & Hinges
9am-10am (TRACK)
Twinges & Hinges *starts Sept. 7-20
*starts Sept. 29
9am-10am (POOL)
Mom & Baby Aquaȴt
*starts Sept. 29
10:15am-11am (POOL)
Mom & Baby Stroller Bootcamp 11:30am-12:15pm (TRACK)
Spin*
Easy Stretch
10:10am-10:50am (MPR)
H.I.I.T.
12:10pm-12:50pm (MPR)
Aquastep
*starts Sept. 26
5:15pm-6pm (POOL)
Circuit
5:15pm-6pm (MPR)
(p) 306-634-1888
Some classes may not run as scheduled. Depending on demand as well as holidays. Please call 306-634-1888 to conȴrm times.
5:30pm-6:10pm (SPIN ROOM)
|
9:10am-9:50am (MPR)
Tabata
Spin*
6:10am-6:50am (SPIN ROOM)
Tues.
Sat.
Sun.
TUESDAY, SEPTEMBER 6TH - THURSDAY, DECEMBER 22ND
Fri.
H.I.I.T.
9:10am-9:50am
Deep Water Fitness
*starts Oct. 2
8pm-9pm
www.estevan.ca
For a complete list of class descriptions please visit www.estevan.ca
5:30pm-6:10pm (SPIN ROOM)
Spin*
*starts Sept. 26
5:15pm-6pm (POOL)
Aquastep
11:30am-12:15pm (TRACK)
Mom & Baby Stroller Bootcamp
*starts Sept. 29
10:15am-11am (POOL)
Mom & Baby Aquaȴt
9:10am-9:50am (SPIN ROOM)
Spin*
*starts Sept. 29
9am-10am (POOL)
*starts Sept. 8-22
9am-10am (TRACK)
Twinges & Hinges
6:10am-6:50am (SPIN ROOM)
Spin*
Thurs.
ESTEVAN LEISURE CENTRE - Fitness Schedule 6AM - 9AM
9AM - 10AM
10AM - 11AM
12PM - 1PM
5PM - 6PM
8PM - 9PM
* Classes must pre-register at www.estevan.ca or by calling 306-634-1888
701 Souris Avenue | Estevan, SK
i Laser Teeth Whitening i Fine Lines/Wrinkles i Sun Spots i Acne/Acne Scarring i Skin Rejuvenation i Body Contouring i Pigmented Lesions i Laser Tattoo Removal i Pain-Free Laser Hair Removal
i Botox/Dermal Fillers i Hydrafacials i Ultimate Facials i Microdermabrasion
i Gentlemax Pro i eMatrix i ThermoLO i Spa RF
3-419 Kensington Avenue Kelly McConnell, Owner Estevan, SK S4A 2H8 Certified Medical Laser Technician 306-634-6789 diamondskin@sasktel.net www.diamondskin.ca Call today for a free consultation! (Formerly Bell Medical Aesthetics)