Tough Mudder Adventure Guidebook

A COMPLETE GUIDE TO CONQUERING YOUR NEXT TOUGH MUDDER ADVENTURE

THE ADVENTURE Tough Mudder is an adventure where you choose your own path. We are not about competition, instead fun fitness is what you will find.

Your journey will require teamwork, overcoming challenges and washing that all back with a cold beer and a muddy hug from a friend, new or old.

If this is something you can get onboard with, then you'll get along just fine, so get ready for an adventure like never before.

THE COURSE If the idea of heart pumping adrenaline that kicks off the moment you run under the start line doesn’t get you fired up right now - stop reading & register for a boring road race.

At Tough Mudder you can expect miles of beautiful trail on rugged landscape, with unique obstacles thrown in along the way, leaving you wanting more.

The best part...you can walk, skip obstacles, and take breaks - no one will judge you. Remember, it's your path and your adventure.

THE OBSTACLES In a matter of minutes after crossing the start line you will encounter the world famous obstacles that Tough Mudder is known for.

You'll get muddy and wet, test your mental grit with electricity, and encounter situations that require your team to work together.

The obstacle names will make you giggle and test almost every muscle in your body. But the sense of accomplishment will outweigh the bumps and bruises you pick up along the way.

THE PARTY The finish line awaits like a triumphant reward after you've completed the final obstacle. You've now earned your headband, finisher tee and life is good. But wait, no adventure is complete without a celebration.

Mudder Nation knows how to throw a party.

The finish celebration begins with a shower to clean up nice before you settle in for some jams from our DJ, good eats from local vendors and of course, your FREE finisher beer.

THE GEAR No adventure is complete without a packing list.

Let’s start with the basics: 1.

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Solid pair of versatile shoes Top & bottom apparel that allows dexterity and free motion Compression shorts or performance bottoms A towel and bag with clean clothes and shoes for the ride home

DON’T forget to leave that negative energy at home, we don’t need that sh*t on course.

THE TRAINING Tough Mudder will truly test your limits on various obstacles through mud, water and elevation. Be prepared to take chances, make the leap and think collaboratively with your team.

This all sound a bit wild? That’s because it is. If you want more support, enroll in the Tough Mudder Training Program. This 5 week session provides you a solid fitness plan you can revisit for the next time you are outside getting after it.

THE HYPE Adventure is better with friends. Grab your crew and secure your spot together in the same start wave. Make your moves early to ensure you lock down that time with your team.

Have a crew member that doesn’t want to get muddy? No worries, they can snag a spectator pass and meet you at the end with a beer.

Join our Mudder community on our social channels to connect with other looking to get off the beaten path, dial in their fitness routine, and crush the course.

THE LOYALTY We believe in living an adventurous life, not by check boxes and bucket lists. That's why the finish line at Tough Mudder is just the beginning, and from that moment forward you are forever a legionnaire and member of the Mudder Nation.

The Mudder Legion is a totally free loyalty program that provides amazing perks every time you cross another finish line.

So, whether you show up with a team or solo you will be embraced by this community that will support and celebrate your journey.

THE SEND OFF Now that you're stoked for your next Tough Mudder Adventure - here are some final tips to remember for event day: Arrive 30 minutes before your start wave to allow time to check-in and secure your bag in bag drop Allow time to cruise Mudder Village- meet our partners, locate the free beer and find the perfect photo op Get to the start line early. Each wave begins with a safety briefing and a chance to meet the other Mudders

WELCOME TO THE COMMUNITY