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A UTHORIZED DEALERS OF FINE WATCHES
Winter 2026
Publishers
Sharon & Steven Goldstein
Associate Publisher
Brandon Goldstein
Editorial Director
Jessica Humphrey-Cintineo
Art Director
BMG Marketing
Contributing Writers
Stacey Feintuch
Soneca Guadara
Megan Montemarano
Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@bcthemag.com.
For advertising and information, please call (201) 694-5196.
For subscription information or to contact us, go to www.bcthemag.com.
Copyright 2026. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.
Bergen New Bridge
A Letter from the Editor
February has a way of testing our patience. The holidays are packed away, winter still has its grip on Bergen County, and the promise of spring feels just out of reach. Usually, I find myself counting the days until daylight lingers a little longer and the sidewalks trade winter ice for spring rain puddles.
This February, though, I’ve been learning something unexpected from my nine-yearold, as I often do.
For Christmas, he received “The 3-Minute Gratitude Journal For Kids.” At first, I assumed it would land in the same category as many well-intentioned gifts – loved and then forgotten shortly after. Instead, every night before bed, he carefully writes three things he’s grateful for; the person that brought him joy today; how he feels; and what was the best part of his day. Sometimes it’s big and deep: “My teacher; she saw I was struggling and helped me.” Sometimes it’s small: “chocolate milk.” Last week, I peeked over his shoulder and saw, “Mom’s French stew; it was so good.” I’ll admit – that one made my whole day.
Watching him commit to this tiny ritual has shifted something in me. It has reminded me that gratitude isn’t just a Thanksgiving concept or a New Year’s resolution. In the heart of winter – when routines feel heavy and the sky is dark by dinner – gratitude becomes a quiet light we can choose to turn on.
I’ve started my own gratitude notebook. It’s not fancy, and it certainly isn’t perfect. Just a notebook I leave on my nightstand that I write in before I fall asleep. I list three things I’m grateful for and three highlights of the day. Again, sometimes it’s big and deep: “Mike [My husband, deputy chief of our town’s volunteer fire department] made it home safe and sound from his fire call.” Sometimes it’s small: “The way the morning sun streams into the dining room.”
Typically, I’m thankful for ordinary moments (the first sip of coffee in the morning; the smell of dinner cooking filling the house; the first night of clean sheets on the bed) –but suddenly they aren’t so ordinary when I pause to name them. They become sacred.
February may be cold, but it doesn’t have to feel bleak. Sometimes the smallest practices bring the biggest warmth. And I must thank my son for making me realize that these small, everyday things are what really matter.
So, here’s my challenge to you: For one week, write down three things you’re grateful for each day. They don’t need to be grand. In fact, the simpler, the better. See how it shifts your perspective as winter winds its way toward spring.
Until next season – stay warm and grateful.
Warmly,
Jessica HumpHrey-cintineo
At Holy Name, we’ve assembled a sta of more than 400 of the country’s most preferred health care providers in both primary and specialty care and made it easy for you to find the one who’s right for you. Just visit HolyName.org and get started today.
BERGEN NEW BRIDGE MEDICAL CENTER FOUNDATION
The BNBMC Foundation held an event at bergenPAC with comedian Jay Leno. For more information, visit www.newbridgehealth.org.
Lou and Terry Weiss
Michelle and Joe Conte
Doug Lanzo, Rob Brown, Nick Laganella
Debbie Visconi, Donnalee Corrieri
Richard and Lina Colloca
Rob Brown, Debbie Visconi
Debbie Visconi, Jay Leno
Lorraine Swinarton, Nick Laganella
McCluskey, Debbie Visconi, Chris Hillmann
Martha and George Tabib
Hima and Suma Ghanta Julia Orlando, Donnalee Corrieri, Debbie Visconi, Shari Gold, Sandy Weiss
Paul Leale, Debbie Viscous, Pat Georgiou, Joe Visconi, Arthur Georgiou, Sandy Weiss
Valerie Huttle, Debbie Visconi, Julia Orlando
Emanuel and Laura Lazopoulos, Christopher and Marion Rusk, Shari and Andrew Gold
Joe and Pat Georgiou, Jay Leno, Debbie and Joe Visconi
Patrick
ENGLEWOOD HEALTH PRESIDENT’S RECEPTION
Englewood Health held their President’s Reception at Montammy Golf Club. For more information, visit www.englewoodhealth.org.
Erika and Chris Conti, Liz Zimick
Hayk Arustamyan, Dr. Yelena Galumyan
Warren Geller, Kristie and Tim Woods
Deb Albanese, IJ Choi
Terri and Fadi Chartouni Dr. Donna Zarandi, Dr. Omar Syed
Bruce and Nancy Harper, Gregg Lobel
Diane and Michael Denberg
Marcello Guarneri, Kim Dolan
and Roni Katz, Kristen Geller
Alison and Jojo Rubach
Eleanor Dunn, Dr. Marc Arginteanu, Jack Dunn
Vicki Hoffman, Troy Callahan
Kalpana Bains, Gurbhej Dhillon
Rebecca and Adam Arnofsky, Dr. Madhuri Bewtra
Jennifer and Dr. Dan Wilkin
Michael
128,000 Plates, One Mission Inside New Jersey’s Food Brigade
By StaCey FeintuCh
People are surprised to find out that The Food Brigade has only existed for five years. That’s because they’re operating on the same level as organizations that have been around for 40 to 50 years.
The Food Brigade Inc. is a nonprofit whose mission is to provide food – in the form of both prepared meals and fresh and packaged foods – to local families and individuals dealing with hunger and food insecurity. Volunteers help with food acquisition, transport, preparation, distribution and delivery.
They helped feed 128,000 New Jersey residents in 2023/2024, including around 40,000 children.
“To be afraid that you’re not going to be able to feed your family or yourself if you’re elderly or disabled is one of the most stressful things someone can go through,” says Karen Benevento DeMarco, president of Food Brigade.
She says it’s rewarding to help alleviate some of that stress and help ease their minds, giving them one less thing to worry about.
“They know that people here have their back and will help them make it through the tough times.”
The Food Brigade runs a free community market in Bergen County in Dumont as well as Hudson and Passaic counties for qualified New Jersey residents. What makes these markets unique compared to “traditional” food pantries is that they resemble a grocery store. Clients make appointments in advance using their online scheduling system. They come to the market at their scheduled appointment time, enter and scan their Shopper Card, grab a shopping
cart and then start shopping from the supermarket-style shelving. This process avoids long lines and wait times, where you’re waiting to see if you can get a limited supply of food, which can be demeaning and stressful.
“Few things are more stressful than not having enough food to feed your family or being forced to have to make a choice between buying food or paying your utility bill,” says DeMarco. “We do everything we can to make our guests’ experience in receiving food assistance safe, pleasant and Continued on page
stress-free. We don’t see ourselves as being in the food assistance business; we see ourselves as being in the customer service business.”
At the market, clients aren’t handed a one-size-fitsall prepackaged bag or box. Instead, they choose items they want, which are nutritious (fresh produce, baked goods, dairy products and frozen meat and seafood) rather than typical canned and packaged nonperishables you see at traditional food pantries. They help guests make healthier food choices.
“Our philosophy is that there is much more to operating a food pantry than merely giving out food: how that service is performed is just as important as the physical act of distributing food,” says DeMarco. “All our guests are treated with dignity, respect and kindness, in a welcoming, stress-free environment. We seek to normalize and remove the stigma from the food assistance system in New Jersey. We want to feed not just their bellies, but their hearts as well.”
They plan to expand county-by-county, going where the need is the greatest, says DeMarco.
Addressing Food Waste
The Food Brigade is also doing something about the 1.5 million tons of food wasted each year in the state. In 2024, they launched a food rescue program. Here, they pick up unused, excess and “short-dated” food from supermarkets, wholesalers and big-box retailers. The food is perfectly fit for human consumption. They’re rescuing this food before it ends up in landfills and redirecting it to New Jersey residents in need. In 2024, they rescued roughly 148 tons of food.
“Donating to The Food Brigade is good for the environment,” says DeMarco.
The Food Brigade also periodically provides restaurant-prepared meals to unhoused New Jerseyans and to local families in need due to disaster. They distribute infant and adult diapers and diaper wipes to registered clients. The Food Brigade periodically distributes supermarket gift cards to registered clients. Annually, The Food Brigade distributes turkeys at Thanksgiving time.
They also distribute meals and groceries from their pantry location. Here, families in need place online food orders in their virtual storefront. They then pick up their order at their scheduled appointment times. At the same time, food is loaded into cars by volunteer drivers. They deliver food to those who can’t travel to their distribution site.
“Hunger doesn’t sleep, so neither does The Food Brigade,” says DeMarco.
History
The Food Brigade’s roots trace back almost 30 years. Cofounder Carmine DeMarco first became active as a volunteer in feeding and housing the homeless in the early 1990s. A few years later, Karen, his wife, joined him. The pair became periodic coordinators at a shelter for homeless families in Englewood. After the shelter closed, they continued volunteering for that organization by periodically preparing and serving meals at the Bergen County Shelter in Hackensack and serving as overnight hosts at satellite shelters.
During a family health crisis in 2017, the DeMarcos were fortunate to have a friend who organized a “meal train,” where their neighbors provided them with nightly meals. Wanting to “pay it forward,” the DeMarcos formed the Dumont Meal Brigade, coordinating volunteers to provide homecooked meals to local families who were going through unemployment, illness, injury or other struggles.
In 2020, with the COVID lockdown, DeMarco began cooking meals for community members in need and senior citizens on a fixed income. The DeMarcos also recruited and coordinated volunteers to provide dinner to the homeless through the Walk-In Dinner Program in Hackensack multiple times.
Wanting to expand their service to the hungry and food insecure, the DeMarcos formed The Food Brigade Inc. as a public charity. The scale of the group’s food-relief efforts expanded dramatically with the help of Trustee Ifraz Ilyas. She introduced the DeMarcos to large-scale bulk distribution of produce and dairy, and the church council and congregation of Calvary United Methodist Church
Continued on page 20
in Dumont, who provided a staging area for The Food Brigade’s operations.
When their organization began, like most food pantry operators, they saw their role as simply that of an emergency food provider. However, they quickly realized that there needs to be much more to operating food pantries than just giving out food to people. That realization caused them to become transformative in the lives of our neighbors who come to them for help rather than merely transactional.
“We didn’t set out planning to found a nonprofit charity, let alone one that has grown to have such a regional impact,” says DeMarco. “We knew we couldn’t stop what we were doing because the need was so great. So, we continued to grow to meet the need. That’s how it evolved and turned into what it is today.”
While it’s helpful to distribute food, DeMarco says doing so doesn’t solve the root problems of food insecurity. That’s why they’re incorporating services such as SNAP enrollment, job training, budgeting workshops, ESL and more.
“Rather than measuring our impact by how many people we feed or how many pounds of food we distribute, our goal is to measure how many people LEAVE us and no longer need to receive food assistance from us,” she says. “We want to move from being transactional to being transformative in people’s lives.”
The Food Brigade is located at 185 West Madison Ave. in Dumont. Visit them at foodbrigade.org or call them at (201) 614-4414 to learn more.
RENO'S APPLIANCE
Reno’s Appliance held their annual Pre-Holiday Networking Party benefitting St. Joseph’s Children’s Hospital at their beautiful showroom. For more information, visit www.renosappliance.com.
Kelly Pappano, Mike Marvin
Dianna and Tim Stone
Kathleen Kurpiel, Jenni Beltra, Donna Rana
Robert Nussbaum, Warren King
Rebecca Witte, Chris and Sue Madden
Ryan Vitale, Agata Carlisle
Eric Gangi, Todd MacGregor, Jayden Colon
Olivia Margolin, John Roff Jr., Jonni Clause
Fred Frank, John Cioletti, Rebecca Witte
Ivan Arocho, Rich and Matthew Abbate
John Cioletti, Inga and Karl Nelson, Lou Weiss
John Cioletti, Craig Veri
Laurie Antosy, Rachel Nowikas
Olivia Margolin, John Roff Jr., Jessica Cioletti
John Cioletti, Jenny and Joe DeCelles
Andrew Ziegler, Femen Ogdun
Revisiting Old New Jersey
By Megan MonteMarano
Jon Doscher’s Cinematic Love Letter to Bergen County
Call it a love letter to the old New Jersey. Woodcliff Lake native and successful filmmaker Jon Doscher’s latest project welcomes you in a time capsule back to the “good old days” – the 1960s, 70s and 80s – in Bergen County. The just under 90-minute StarlineFilms production, Once Upon a Time in Jersey, reflects on a simpler time when people were generally more present in the moment and greatness flourished.
Doscher looks back on his experiences growing up in Bergen County with immense gratitude. It will forever be a part of him – the foundation needed to pursue and achieve big Hollywood dreams. Prior to filmmaking, Doscher built and sold a historic building and restoration company and produced multiple magazine publications as a publisher and editor.
“Building and marketing these two businesses was essentially an internship for me to segue into the motion picture industry,” says Doscher. “After I trained at the Lee Strasberg Theatre and Film Institute in New York City, I opened my film production company, StarlineFilms, in June 2004.”
Since then, Doscher has acted, directed, produced and written multiple films, shorts and documentaries, all while living a bi-coastal lifestyle between Hollywood and Ridgewood, where he raised his children. He’s collaborated with industry greats, including Shirley MacLaine, Oliver Stone, Elliott Gould, Mira Sorvino, Terrance Howard and, of course, his mentor and surrogate father, the late-great Danny Aiello.
“Back East, it was ball games and barbecues. Out in Hollywood it was, and still is, high-level collaborations, coupled with decadence.”
Captivated by its offerings, Doscher eventually relocated full-time to Hollywood.
“It’s a year-round tropical oasis with the highest level of hospitality and creative collaboration with broad-minded, brilliant people.”
But as the saying goes, you can take the boy out of Jersey, but you can’t fully take the Jersey out of the boy – especially when you’re from what former Pascack Hills wrestling coach, Bucky Rehain, refers to as “The Golden Era” of the 70s and 80s.
“My best friend Matt Grossman and I were celebrating our buddy Jeff Lally’s 50th birthday when we got the idea to make this film,” explains Doscher. “Their wrestling coach, Bucky Rehain, and my football coach and Jeff’s father, Bill Lally, took in the day and evening with us. With an abundance of
fine scotch and storytelling, we reminisced through that great period at Pascack Hills High School.”
Bucky and Matt, along with several other alumni and friends, encouraged Doscher to produce a documentary reflecting on this time and place. And so, Once Upon a Time in Jersey was born.
“I graduated Pascack Hills in 1989 with unforgettable experiences and stories to share for lifetimes,” says Doscher. “We all benefited from its competitive and collaborative environment and culture. It instilled and created a robust climate of brilliant people, resulting in illustrious careers and lives for so many of us.”
Doscher stayed in close contact with many of these classmates and friends over the last four decades – many of whom he’s partnered with in StarlineFilms projects.
“Pascack Hills has produced a healthy network of high-level professionals and people who were essential in assisting me in making this special film project, which will be passed down for generations to reflect and appreciate.”
Doscher is especially grateful to JP, the son of 1985-86 Pascack Hills quarterback Rich Rattazzi, who served as a key partner in making this film. “It makes the project that much more special – that next generation filmmakers were able to collaborate on it with me.”
The documentary opens with a brief history of a thriving Bergen County and then zooms in on Pascack Hills High School and its many “greats,” especially in sports. It includes various interviews with old friends, coaches, teachers and alumni in a nostalgic setting that truly captures the culture
of the era – an era when there were no distractions from technology or social media – a time when you could be completely present in the moment.
“Being present and in the moment is an invaluable commitment to oneself. We were uninhibited and fearless. We were wild, but conducted ourselves at least semi-tastefully,” says Doscher with a sentimental laugh. “The BIG 80s are in our bones forever.”
Doscher and his team at StarlineFilms have an exciting slate of motion picture movie projects set to roll out over the next few years. This includes several new screenplays written by Doscher that he will be directing beginning in 2026.
StarlineFilms is open to providing opportunities to participate in future film projects – whether acting, investing, etc. You can contact Jon Doscher to learn more at jondoscher@starlinefilms.com.
To watch the full documentary, Once Upon a Time in Jersey, visit starlinefilms.com.
Beauty, Guided by Medicine Aesthetically
Above and One Bergen Health
Open in Ridgewood This February
This February, Ridgewood welcomes a new benchmark in medical aesthetics. Aesthetically Above, the medical aesthetics practice of One Bergen Health, is opening its newest location at 1124 E. Ridgewood Avenue, Suite 104. The practice brings together beauty, wellness and clinical expertise in an elevated, physician-led environment.
This is neither a typical med spa nor a cosmetic boutique. It is a medical practice dedicated to helping individuals look refreshed, feel confident, and enhance their natural beauty – without ever compromising health or safety.
Aesthetically Above is led by Dr. Madouna Hanna, a board-certified physiatrist with extensive experience in medically guided Botox and dermal fillers. Her approach offers something uncommon in the aesthetics industry: treatment grounded in real medical knowledge.
“Every face is unique,” says Dr. Hanna. “The goal is not to change who someone is, but to enhance what makes them look and feel their best. When aesthetics is guided by medicine, results are not only more beautiful, but also safer, more precise, and longer lasting.”
A New Kind of Aesthetic Experience
Aesthetically Above was created in response to the growing demand for ethical, medically backed aesthetic care. In an industry crowded with pop-up injectors and trend-driven treatments, the Ridgewood location offers a different standard: physician-led, science-based, and patient-centered care.
Each patient begins with a medical consultation. Treatment plans are customized based on facial anatomy, skin health, and personal goals. All injectables are FDA-approved and medically sourced. Appointments are never rushed, and treatments are never generic.
Services include advanced non-surgical facial rejuvenation such as medically administered Botox, JUVÉDERM dermal fillers, facial contouring and balancing, skin hydration and rejuvenation, and personalized anti-aging strategies. Patients may also participate in the Alle rewards program.
Where Beauty Meets Medical Trust
Dr. Hanna’s background in physical medicine provides a deep understanding of muscle movement, facial symmetry, and the effects of aging on the body. This medical insight allows her to deliver results that are subtle, refined, and natural in appearance.
One Bergen Health: A New Kind of Physician Network
Aesthetically Above is part of One Bergen Health, a modern physician network designed to provide seamless, high-quality care — from routine primary care to advanced specialty services — all connected and centered on the patient.
“Our vision is simple,” says Dr. Christopher Awwad, President of One Bergen Health. “Every person deserves access to exceptional care that feels effortless, connected, and personal.”
Aesthetically Above opens this February at 1124 E. Ridgewood Avenue, Suite 104. Appointments can be scheduled by calling 201-846-3586.
ST. JOSEPH’S HEALTH FOUNDATION
The St. Joseph’s Health Foundation held their gala at The Legacy Castle. For more information, visit www.givetostjosephs.org.
Terry Capone, Mary Fierro, Valerie Arrabito
Donna Boles, Sylvester Robinson
John and Liz Cioletti
Danni and Eric Fernandez, Crystal Colavito
Kaci Wright, Kimberly Scillia
Jason and Linda Kreitner
Stephanie and Robert Budelman
Bianca and Dean Emmolo
Chris and Kim Birdsall
Drs. Julie and Dustin Riccio
David Potack, Mike and Sophia Murphy, Greg and Jerry Iannone
Lauren and Seth Krauss, Lisa Anastos
Robert Budelman, Sister Mary Spano, Stephanie Budelman, Robert and Consuelo Budelman
The Hackensack University Medical Center Family
Michelle and David Incorvaia, Robert Budelman, Roger and Karen Kierce
Ted and Eva Hajek
Palisade Capital at 30 Three Decades of Growth in Fort Lee
By Stacey Feintuch
Alison Berman, president and chief executive officer of Palisade Capital Management in Fort Lee, never thought she’d go into her business with her late father.
“When I was deciding where to go to college, he tried to push me to go to a business school. I was dead set against it, likely because he was pushing me to do so. Instead, I found the best liberal arts school I could get into, Brown University, a school that aligned perfectly with who I am.”
Eventually, she changed her mind and has reaped the benefits of her decision. The firm recently celebrated their 30th year in business. PCM provides investment solutions to institutions, individuals and families to help them meet their long-term goals. As an investment manager of assets for several of the nation’s largest companies and public institutions as well as hundreds of high-net-worth individuals and families, Palisade’s extensive investment management, research, compliance and legal resources are applied to each relationship.
Palisade delivers the best of both worlds. It offers the personalized, high-touch service of a boutique wealth manager combined with the discipline, rigorous research and institutional-quality standards of a larger asset manager. Plus, they offer customized solutions to fit your needs.
“Unlike large, one-size-fits-all wealth shops, Palisade builds customized portfolios and strategies tailored to each client. We can adjust allocations and diversity across asset classes (like equities, convertibles and fixed income) and adapt as markets or life circumstances change.”
The commonality in the company for the last 30 years is its connection with their clients. Staff will get to know an individual or family as more than just an investor. They take the time to understand clients’ financial objectives, family and legacy goals. Only then can they build a financial plan, asset allocation, retirement plan, estate plan, tax strategies and investment portfolio.
“We need to know what is important to them and where they are on life’s journey, what obstacles they’ve faced, what lies ahead, what they want to teach their children and what values they want to pass down. We can only do our job if we understand a client’s journey, objectives and more.”
That mentality comes from Berman’s father.
“Relationships are the cornerstone of everything we do at Palisade,” says Berman. “My father was a relationship guy. In this business, at the end of the day, our clients’ trust is the most important thing. He made sure everyone at Palisade knew that too. Trust is built and earned over time.”
Firm History
PCM was founded in 1995 by Berman’s father, Martin “Marty” Berman, and has been in the same office in Fort Lee since its inception. Berman grew up in nearby Englewood which made Fort Lee an ideal location in addition to its accessibility to New York City for client meetings.
“My father wanted to be able to drive to and from work and be at his desk in 10 minutes or less,” says Berman. “Plus, he wanted to be able to have dinner at home as often as possible.”
The office started with eight employees and has grown to over 40 employees.
Continued on page 34
“The essence of ‘community’ stayed the same, but we’ve grown with the times and evolved into a more modern wealth management company today.”
Berman’s Background
Berman oversees the firm’s operational groups, including finance, operations, compliance, risk management, client service, sales and marketing, and human resources. She is the firm’s managing partner and chairperson of Palisade’s Operating Committee, where she leads the development and implementation of the firm’s overall strategic plan.
Prior to her promotion to her current role in 2018, Berman worked as associate general counsel where she served on the board of directors of several of the firm’s private equity portfolio companies. Before joining Palisade in 2011, she was an attorney in the mergers and acquisitions group at Skadden, Arps, Slate, Meagher & Flom LLP, where she represented corporate and private equity clients in buy-side and sell-side transactions. She was involved in both contested and negotiated transactions and worked on deals ranging from small private equity acquisitions to $50 billion public company sales.
“While I enjoyed M&A transactions, I always wanted to know what happened to these companies after they were sold or combined with other businesses,” she says. “As an M&A attorney, your job is done once the deal closes. You don’t get to see how things are integrated, synergies realized, etc.”
She wanted to work on the operational side rather than just do transactional work.
“Palisade was a natural fit early on, because at that time we ran private equity funds. My background allowed me to integrate into the transactional work required on the PE funds and underlying portfolio companies. It provided value to Palisade. Otherwise, they would just hire outside attorneys for much of the work.”
She received her Juris Doctor from the Benjamin N. Cardozo School of Law and her undergraduate degree from Brown University. She has been living in New York City since 2002.
“I tried to convince my wife to move back to NJ during COVID, but she was not having it.”
Berman and her wife are parents to 7-year-old twins. Berman knows that 30 years is a long time for a business like hers to be around. She’d like to continue to grow the firm’s private wealth management business so they can serve a new generation of clients.
“We’ve built out an incredible team, and I know so many more individuals and families could use our help.”
She also plans to continue the work they’ve done with organizations and in the community to promote and enhance diversity in the financial services industry.
“Having a diverse workforce allows us to better understand our clients and community, which in turn helps us serve them better.”
Taking over the firm started by her father has been what Berman calls a “daunting, overwhelming and significant responsibility. However, I’ve always believed that you can only determine where you’re going if you know where you come from. My father started this firm, and it’s my responsibility to uphold his legacy and the values upon which he founded the firm.”
She hopes her father would be proud of how far the firm has come since his passing in 2018.
“A longtime client said to me, ‘Your dad would be proud of what you’ve done here.’ I really do hope so.”
Palisade Capital Management is located at One Bridge Plaza South, Suite 1095, in Fort Lee. Call 201-585-7733 or visit palisadecapital.com.
Founder Martin L. Berman
A New Chapter in Stroke Recovery Care Takes Shape in Bergen County
For stroke survivors, the journey to recovery is deeply personal – and often complex. Recognizing the need for more specialized, high-acuity post-stroke care, Allendale Rehabilitation & Healthcare Center has launched a new Stroke Recovery Program, one of the first of its kind in Bergen County. The program is led by Kavneet Kaur, MD, MPH, a board-certified neurologist and vascular neurologist with extensive experience in stroke care and physician leadership.
Designed for individuals recovering from the physical, cognitive, and communicative effects of stroke, the program offers a highly individualized approach to rehabilitation. Each patient’s care plan is tailored to their unique goals and challenges, whether that involves regaining strength and mobility, relearning daily activities, managing pain and muscle spasticity, or overcoming speech and cognitive impairments.
“At its core, stroke recovery is about restoring independence and quality of life,” said Dr. Kaur. “This program is structured to meet patients where they are in their recovery and support them with evidence-based care every step of the way.”
Dr. Kaur brings a distinguished background to the initiative. In addition to maintaining a private practice in New Jersey, she has held senior leadership roles within Garnet Health System, including serving as medical director and chair of neurology. She is widely respected as a physician leader, educator, author, and speaker in the field of neurology.
The program’s launch reflects a growing demand from regional health system partners for advanced stroke rehabilitation services at the subacute level. According to Christina Albano, regional director of market development at Marquis Health Consulting Services, which supports Allendale, the initiative fills a critical gap in post-hospital care.
“This specialized program responds directly to the needs of high-acuity stroke recovery patients,” Albano said. “Allendale is fortunate to have a neurologist of Dr. Kaur’s caliber leading this effort alongside a highly skilled interdisciplinary team, all focused on achieving the best possible outcomes for stroke survivors.”
That team includes physical, occupational, and speech therapists working collaboratively to address the wide-ranging effects of stroke. Their efforts are supported by Allendale’s ongoing, multi-million-dollar renovation, which features an expanded therapy gym outfitted with state-of-the-art equipment specifically designed to support neurological rehabilitation.
Importantly, Allendale’s Stroke Recovery Program was developed to align with the rigorous, science-based standards of the American Heart Association’s Skilled Nursing Facility Stroke Rehabilitation Certification. The center is among the first subacute facilities in the region actively pursuing this newly introduced designation from the world’s leading nonprofit organization dedicated to heart and brain health.
The new program builds upon Allendale’s longstanding reputation for quality care. The center holds a Five-Star Quality Measures rating from the Centers for Medicare & Medicaid Services, is accredited by The Joint Commission, and is an American Heart Association Heart Failure Certified Skilled Nursing Center.
Located at 85 Harreton Road in Allendale, the 299-bed skilled nursing facility provides post-hospital care, short-term rehabilitation, and long-term residential services. It shares a campus with Allendale Senior Living, an assisted living community, offering a continuum of care for older adults.
More information about Allendale Rehabilitation & Healthcare Center is available at allendalehc.com.
Kavneet Kaur, MD, MPH
TABLE TO TABLE CHEFS GALA
Table to Table Food Rescue Organization held their annual Chefs Gala at Edgewood Country Club. For more information, visit www.tabletotable.org.
Jeffrey Elkashab , John Muir and Joe Mazza
John and Joan Boutross
Jennifer and Charles Matar
Nina Alessi, Giulia Nicolai
Chuck Russo, Colleen Deery, David Lindenmann
Stephanie and Dionisio Cucuta
Jamie Milkman, Kyle Cooper
Darren Magarro, Patti and Ralph Lauretta
Kathy Morisani, Tracy Nieporent
Ellen Stacey, Valeria Medina
Emil and Gina Curko
William, Jim, Nancy, Jack and Michael Bush
Mike Carrino, Ryan DePersio, Mike Cosenza
Samantha Konner, Debbie Taurozzi, Cathy Konner
Claire Insalata Poulos, Jamie Knott
Christian Petroni, Heather Thompson
Mary
Style by soneca
Single-Shade Style
How to Own the Monochrome Look
By SoneCa guadara
Monochromatic style has become one of the most powerful fashion movements of our time and it’s not just because it looks chic. True style isn’t about chasing trends; it’s about curation. It’s about knowing who you are and dressing to reflect that power.
What is monochromatic style? It refers to wearing a single-color head-to-toe. Your outfit should be using different shades or tones of one-color palette. Some may say this is boring; I see it differently. When done correctly, monochromatic dressing is the ultimate sign of a sophisticated eye. It’s considered timeless and elegant. It’s all about keeping it simple, yet chic. When creating a monochromatic outfit, there’s more than meets the eye. Here is my simple framework for creating a monochrome look that feels elevated.
1. Begin with a Base Color
Choose a color that aligns with your skin tone. It doesn’t have to be cream or black. It can be any color across the spectrum. However, to keep it monochromatic you want to make sure to look for colors that are on the same color spectrum.
2. Mix Textures, Not Colors
As a stylist, my secret weapon is texture. You must create visual interest through fabric contrast. Pair a chunky knit sweater with a sleek silk skirt. Match a structured leather jacket with a soft denim base. When the light hits these different surfaces, it creates depth. It creates a richness to the look that flat fabrics simply can’t achieve. This is a great way to enhance visual appeal. It stops your outfit from looking dull.
3. Play with Tones
Don’t stress about finding a top that creates an exact scientific match to your pants. In fact, the look is far chicer when you play with the tonal family. Utilize the entire spectrum of your chosen color. If you are embracing neutrals (my personal favorite for an elevated look), layer cream, camel and tan. This gradient effect keeps the eye moving and makes the outfit feel intentional and curated, rather than accidental. The tonal effect also gives you that elongated look that most women long for.
4. Strategic Accessorizing
Your shoes, bag, belt and even lip color should complement, not compete with, the look.
When your canvas is one color, your accessories become the punctuation marks. You have two architectural choices here:
• Elongate: Keep your shoes and bag in the same color family to continue that long, lean vertical line.
• Disrupt: Use a metallic belt, gold statement jewelry or a neutral shoe to break the visual field. Gold jewelry against an all-black or all-white ensemble is a timeless way to bring light to your face. How about adding red to an all-black outfit, whether it be your shoes, handbag or even lip color.
Common Mistakes to Avoid
Even the most stylish women can fall into monochrome pitfalls. Avoid:
• Wearing all one texture; it flattens the outfit.
• Choosing a color that doesn’t flatter your undertone.
• Sticking to only one shade instead of playing with tones
• Choosing a darker color when you want to minimize an area.
Monochromatic Style Is a Personal Branding Power Move
This is more than a trend. It’s a strategy. Wearing a consistent palette helps people recognize your presence, especially in photos and videos. It creates a signature aesthetic.
When you choose monochrome, you’re choosing to be seen with intention. It allows you to walk into a room knowing that your look is cohesive, sharp, and undeniably you.
So, pick a color that makes you feel powerful, and wear it with intent.
Soneca Guadara is the founder and CEO of Style by Soneca. She makes everyday style simple for leaders, professionals and anyone who feels stuck and wants to standout. You can follow her on Instagram @styledbysoneca.com.
Love at First Bite
The Health Benefits of Dark Chocolate
By Stacey Feintuch
Fruits, veggies and... dark chocolate. You may believe that dark chocolate is a forbidden food. Maybe you eat it as a reward. Perhaps you swipe some from your kid’s Halloween stash and eat it in the closet. Or it’s gifted to you on Valentine’s Day.
Believe it or not, dark chocolate doesn’t have to be a guilty pleasure. Chocolate does hold some good-for-you ingredients.
“More and more people are realizing that dark chocolate is healthy,” says Lucille Skroce, Matisse Chocolatier and owner/operator of Matisse Chocolatier in Englewood. “Some studies say a piece or two of dark chocolate daily is beneficial for your health.”
Her store sells dark chocolate-covered pretzels, potato chips, marshmallows, graham crackers, Oreos and other dark-chocolate fare.
Dark chocolate is abundant in antioxidants, which help the body’s cells resist damage and flavanols, a plant nutrient that’s more prevalent in dark chocolate than milk chocolate. The polyphenols in cocoa are antioxidants that benefit the body, says Rossana Rossi, owner of Critchley’s Candies in River Edge. Plus, it has minerals like fiber, magnesium and iron, which all positively impact your health.
We can’t overlook that chocolate does hold sugar and fat. Still, those amounts are typically low. Look at the ingredient list. The darker the chocolate, the more cocoa that’s being used and the better it is for you.
“Cocoa can be bitter, which is why it’s cut with sugar, to make it taste better,” says Rossi.
In her store, dark cocoa content is 65 percent and they have some foiled hearts with a cocoa content of 72 percent. Also, the higher the percentage of cocoa, the more caffeine it has.
Just don’t overindulge in dark chocolate. It is candy after all.
“Chocolate is not the traditional definition of healthy,” says JJ Krachtus, owner of Conrad’s Confectionery in Westwood.
He estimates that about 40 percent of the store’s items are made with dark chocolate. He says to make sure the dark chocolate’s main ingredient is cocoa butter. If the ingredient list has words like “partially hydrogenated” or “palm kernels,” it’s not the good stuff.
“When chocolate is done properly, it’s a treat. Nothing feels better than a piece of chocolate when it’s wellearned.”
Here are just a few of dark chocolate’s health benefits.
It improves brain function.
Flavanols in dark chocolate positively impact brain function. That means you’ll have better reaction time, visual-spatial awareness and stronger memory. That may be because flavanols increase blood flow to the brain.
It may protect you from sun damage. Dark chocolate’s flavanols may also improve blood flow to your skin, protecting it from sun damage. Just remember that chocolate can’t be used in lieu of sunscreen or other sun protection measures.
It lowers stress.
Chocolate holds high magnesium levels, which promotes muscle relaxation and a healthy nervous system.
It reduces inflammation.
Chocolate’s antioxidants and fiber may help lower inflammation within cardiovascular tissue and decrease long-term stroke risk.
It has calcium.
Cheese and yogurt, step aside. Chocolate has milk, so you get a dose of calcium. Calcium helps build and maintain strong bones.
It raises heart health.
Chocolate’s antioxidants have been shown to reduce clotting risk, increase circulation to the heart and lower blood pressure. That means eating dark chocolate may lead to a decreased risk of coronary heart disease, stroke and death from heart disease.
It boosts energy.
Chocolate’s sugar can give you a pick me up. It helps better your mood and makes you more alert. Grab a piece when you’re in that afternoon slump; chocolate can make you more aware and energized.
SOCIAL
along with Congressman Josh Gottheimer were also invited.
though, and has been on this journey ever since.
The fresco, which was commissioned by the Grewal family and painted by famed artist Cortney Wall, pays homage to Grewal and the selflessness he displayed throughout his life. It features his words, “Dream big, work hard, anything is possible.”
THE VALLEY BALL
what can be a successful career.
The Valley Hospital Auxiliary held their annual Valley Ball at Seasons. For more information, visit www.valleyhealth.com.
“The mural was my idea,” Grewal-Virk said. “I wanted to do something for him because he spent so much time at Hackensack. He was there sometimes for a month because of his issues.”
Sandy Carapezza, Elaine Heimberger, Rob Brenner, Carol Gillespie, Joe Lorino
“I knew I wanted to do this,” Grimaldi said. “I had an eye-opening moment at Ithaca where I realized I wanted to develop up-and-coming artists and write their songs. I was in the middle school band and played jazz band in high school. I started writing when I was about 12 as far as songs go. It wasn’t until Ithaca that I dove into making pop music.”
Karteek Bhavsar, Meera Bhavsar, Dave and Mary-Katherine Bohan
The mural serves not only as a reminder of what Grewal meant to the community but also what Grewal-Virk has accomplished, stepping out of her father’s shadow to create her own legacy. While there are times when she simply looks like a suburban mom enjoying a quiet cup of coffee, she continues to prove that she is so much more.
Stephanie Edelson, Robert Brenner
Grimaldi said the end goal is get that one big song, turn it into five or 10 big songs and then ride the momentum that success will bring. He loves working with young artists who have yet to have their big breakthrough, helping them lay the foundation for
Ryan Murphy, Karteek Bhavsar
I.D. Aruede, Dr. Chad DeYoung, Carol and Dr. Thomas Rakowski M.D.
Joe Lorino, Carol Gillespie
“There are so many talented people who don’t get the opportunity to do this,” said Grimaldi, who added that someday he would also like to teach.
Joe Lorino, Joseph Torcivia Jr.
Cassandra Homeyer, Raina Arnos, Carolina Toro
“I had no family in the business when I started. I kind of want to be the person I wish I had when I got into the music world. That, mixed with writing for the major players, is a cool balance. I want to write more hits and grow until this [his work] is super sustainable. This is not an easy thing at all.”
It may not be “an easy thing” overall but right now everything for Grimaldi appears to be smooth like butter.
Rob Brenner, David Reich, Karteek Bhavsar
Dr. Viral Juthani, Dr. Rupa Juthani
Dr. Ivannette Juarbe-Ramos, Dr. Suneet Mittal, Dr. Tia Welsh
Karen Hoy, Sandy Carapezza, Lisa Beslity, Gerry Pehush, Elaine Heimberger
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Antranik Sarkes, Dr. Hasmig Jinivizian, Dr. Ryan and Mary Murphy, Megan and Joe Torchia, Kereshmeh and, Dr. John Hammock
Dr. Joon Kim , Dr. Anthony D’Ambrosio, Dr. Johnathan Yun
Dr. Jean Weng Holden, Dr. Mariliza Lacap-Tong, Nancy Cacciola
Dr. Derek and Katelyn Berberian, Chirag and Melissa Shah
Shivi Grewal at the unveiling of his father’s mural in June 2021.
HIP INJURIES
Probably my favorite element of my test E450 All-Terrain was how well it handled NVH. Equipped with an inline six-cylinder, turbocharged engine that produces about 360 horsepower and nearly 370 lb.-ft. of torque, you wouldn’t know it. That’s because the engine is silky smooth. While you will hear the motor spin up if you push it, the sound is not overly intrusive into the cabin.
SAY GOODBYE TO NEGATIVE THOUGHTS AND LIMITING BELIEFS
Gift baskets & Custom Cookies for all Occasions
REJUVENATE YOUR HEALTH
Shower and Wedding Favors Gourmet Cookies and Treats by the Pound Personalized Cookies and Cakes Corporate Logos and Gifts New All Natural Dog Cookies
We all have that voice in our heads. The little voice that tells us we are not good enough, smart enough or deserving enough. When you get a negative thought, take note of it, dismiss it, forgive it and let it go. Next reach for a new positive thought. One that makes you feel good. Focus on what is good and what is working well in your life. Surrounding yourself with positive people who lift you up and support you is also key.
The hip joint and groin muscles are susceptible to injury due to the mechanics of the skating stride. Some of the most common soft tissue injuries in hockey players include a groin strain and a hip flexor strain. Off-season strengthening and dedicated stretching before and after practice are important to prevent these injuries. In addition, a direct blow to the outside of the hip can cause a hip pointer or trochanteric bursitis. Hockey pants with reinforced padding over these vulnerable areas may help protect them.
miles on dirt roads. In most vehicles this isn’t exactly a brilliant situation since you can damage the underside of your car. But with the All-Terrain, the button to raise the vehicle’s ride height came in handy. Phew!
"It is so hard to keep them reading. Reading has become a challenge in the modern age. There are so many places you can go to not read. It has fallen out of favor and because they so much technology, reading pales by comparison. So film is a great platform.
most common soft tissue injuries in hockey players include a groin pull and a hip flexor pull. A severe strain can be a nagging injury that limits performance throughout the season. A direct blow to the outside of the hip can cause a bruise (contusion) of the iliac crest (hip pointer) or trochanter (trochanteric bursitis).
Add in the extra utility provided by having a long roof and I quickly found myself examining this E450 even closer. Frankly, I am considering adding one to my fleet.
INCORPORATE A DAILY MEDITATION PRACTICE
KNEE INJURIES
Helping this was the fact my test vehicle had the Acoustic Comfort Package, meaning, it boasted additional sound deadening insulation as well as thicker glass to reduce noise. It really pays off as at speed it sounds as though you’re traveling at 20-30 mph when in reality you’re doing three times that. You won’t stress your vocal cords in this E, that’s for sure. Once again, this is a trait found in the flagship model.
CONTACT US: wekneadthedoughcookies.com (201)888-2222 wekneadthedoughcookies@gmail.com
All in all, I was extremely impressed during my time with the All-Terrain. Not only did it deliver with space, comfort and excellent control of NVH, it also did the unexpected.
Why, you ask? Well, it’s this simple: It can do anything and it flies under the radar. For me, that’s as close to perfect as it gets.
Part of creating better mental health can be found in what’s on our plate and how we move our bodies. Small steps like taking a walk around your neighborhood, signing up for a yoga class or dancing around the house can increase serotonin, the feel good hormone. Eliminating sugar, incorporating more seasonal fruits and vegetables and drinking more water are simple steps to enhancing your health and relieving anxiety.
Make mine black on black, fully loaded and optioned with the 19-inch AMG wheels, please.
Avoiding injuries in hockey has to do with properly fitted equipment, making smart plays, following the rules and a lot of luck because hockey is inherently risky. Understanding how the injuries occur, recognizing them when they occur and seeking the best treatment will help you enjoy the game at whatever level you are playing.
Loccke said one of her inspirations for using film in the classroom is to provide her underclassmen with a reward. Her students are always asking her if there is a film that corresponds with the book so she uses the film as a payoff once the students have finished reading the novel. She shows as many as three movies a year to her underclassmen. Time constraints – her classes are 40 minutes long – usually prevent her from showing more.
The medial collateral ligament is most susceptible to a sprain because of the leg position – pushing off the inside edge of the skate blade – and contact to the outside of the knee. Anterior cruciate ligament (ACL) disruption and meniscus tears (torn cartilage) can also occur but are less common in hockey than in other sports such as football, soccer and basketball.
Like any practice, you must want to do it in order to achieve results. It’s really very simple and easier than you think. Beginning a meditation practice requires only your slight willingness. Your desire for more peace in your life, less stress and better focus and so many other benefits is all you need to get on the path. Start by taking 5-10 minutes each morning to close your eyes, focus on your breath and be still. The thoughts will come and that’s natural, just let them go and return to your breath. Try counting four breaths in and four breaths out through the nose. You can also try repeating a mantra like “om” or “peace begins with me.” Start a daily meditation practice and stroll into this season with a spring in your step.
“A lot of what they read they read on their own [and not in class],” Loccke said. “The movie is a great way to provide a communal feeling and it provides something they can share together. You can have a discussion and share it and the movie is something we all experience at the same time so it is very unifying.”
Tracy Flaherty is a certified integrative health and lifestyle coach; meditation teacher; and the author and founder of Be Well Nourished. She integrates meditation into her health coaching practice as well teachin You can find her meditations on the Insight timer app and on her Instagram page @wellwith_tracy.
Power was more than adequate, which says something coming from someone who regularly drives autos with more than 600 horsepower, and when in Sport mode you can have a giggle or two. During an Everglades excursion we had to slow down to travel for about five
The mechanics of the skating stride makes the hip and groin muscles susceptible to injury. Some of the
Such was the case when Loccke addressed the largest classroom of her career on TCM.
Dr. Michael Gross is the founder and director of Active Orthopedic and Sports Medicine. He is the chief of sports medicine at Hackensack/Meridian University Medical Center. Dr. Gross has written numerous articles and book chapters on sports injuries. He has taken care of some of Bergen County’s finest athletes, from weekend warriors to professional athletes. Dr. Gross can be reached by email at drgross@activeorthopedic.com.
Mission-Driven and Made to Share
Carson’s Cookie Dough
By StaCey FeintuCh
Like many, Kelly Castro and her now 9-yearold son, Carson, baked their way through the days of early COVID. Making cookie dough helped them get through that time of being stuck at home. For Carson, who is on the autism spectrum, baking also offers both speech and occupational therapy.
They made so much cookie dough that they couldn’t eat it all. They delivered dough to neighbors in their hometown of Oradell and friends. People couldn’t get enough of what they called Carson’s Cookie Dough. Today, their kitchen baking has expanded, becoming a growing, mission-driven business. Carson’s Cookie Dough items are sold at Just a Taste of New Jersey in Fair Lawn. Everything is made from scratch on-site with wholesome ingredients. At the 800-square-foot space, you’ll find bake-at-home kits and baked cook-
ies. Kits come with 10 frozen cookie dough balls, parchment paper and baking instructions. Enjoy flavors like chocolate chip, M&M, sprinkle sugar, molasses spice and chocolate crinkle. They recently added a s’mores cookie to the lineup.
But this nonprofit strives to be more than a traditional bakery. They aim to make a difference. They want to support differently-abled adults while still providing quality, convenient and delicious products. They believe meaningful work creates purpose. To fulfill that mission, the bakery works with 18to 21-year-olds enrolled in work-study programs in school districts Bergen County school and other nearby counties. Students work for a semester, allowing 11 or 12 schools to participate in the program. They’re taught everything from mixing dough to packaging boxes and keeping their bakery
Continued on page 48
running smoothly. They punch in and out using a time clock, are taught that they don’t need to raise their hand at work and learn restaurant lingo. The goal is for these skills to translate into a job in the real world.
“Seeing their confidence and watching them grow and learn is so fulfilling,” said Castro.
What keeps Castro up at night is that they haven’t yet hired a full-time, differently-abled adult employee. Before doing so, Castro wants to ensure they can provide stable employment. But when the time is ready (which she promises will be soon), she’s excited to do so.
She is fortunate that Carson is at school while she focuses on her business.
“But some parents are home, and their child is over 21 and regressing. It must be terrifying. My hope is to share how we’re working with differently-abled people and how other organizations could do it. We’re a little bakery doing the best we can to get the word out there.”
Giving Back
More than just a cookie shop, they believe in giving back to the community. With every sale, every dollar is put towards their mission. Monies may be used to purchase needed accommodations at their bakery, help spread the word or donate to another organization that supports the same mission.
“Our cookies have a superpower,” says Castro.
“Every dollar of proceeds goes towards the mission in some way.”
The store also sells products from companies that support differently-abled adults. You’ll find popcorn from Popcorn for the People, coffee from Ethan & the Bean, honey from Pony Power Therapies, dog bones from Holy Bones and socks from John’s Crazy Socks. They also have Beloved Bath Candle and bath products, and Products for a Purpose products, which include household and décor items.
Castro was recently selected as a 2025 Best Buddies Champion of the Year candidate along with eight others. Best Buddies is the world’s largest organization dedicated to ending the social, physical and eco-
nomic isolation of people with IDD (intellectual & developmental disabilities). Castro was introduced to the program through River Dell High School, where her 14-year-old son is a student.
“When your child gets diagnosed with autism, you don’t plan for it,” says Castro, whose son was diagnosed with autism at two years old. “It’s what we do. Few people I love more than my fellow autism moms. The program is a great resource for families.”
She asked a member about his favorite part of Best Buddies. She was surprised when he responded that it’s doing a polar plunge.
“He said it was because he got to do it with his team. That’s the best summarization of these kids. They want to be included, but sometimes it’s not so easy to get to that entry point. We need to continue to create opportunities for these individuals to enjoy life.”
Family Affair
Before the bakery opened, Castro couldn’t decide if she wanted to study accounting or go to culinary school. She earned her CPA and pursued corporate finance, taxation and audit. She met her husband, VJ, on the job. He is still in corporate finance and holds down the fort at home while Castro is at the bakery for long hours, seven days a week.
“He always wanted to start a business. He helps me make the million decisions that must be made in any given month.”
No one in her house is ever sick of her cookies.
“They get disappointed if I don’t come home with a box.”
And she still bakes with Carson. In fact, he loves to visit the bakery to watch his cookies get baked.
“We call him the CEO, Cookie Eating Officer,” she says. “He comes in and disrupts and interrupts everything in the best way.”
Carson’s Cookie Dough is sold at Just a Taste of New Jersey which is located at 25-05 Broadway in Fair Lawn or find them online at carsonscookiedough.com or justatasteofnewjersey.com.
Start the new year with a commitment to your family’s total wellness. From pediatrics and specialized women’s services to advanced adult and senior care, Valley has the trusted doctors and healthcare professionals to support every stage of life.
With convenient locations close to home, online scheduling, health screenings, and wellness resources at your fingertips, Valley is here to keep you and your loved ones thriving all year long.
Begin your wellness journey with us today. Call or visit us online to learn more.
