daily whey THE
Issue: 002
The Health, Fitness and Lifestyle newspaper from Bio-Synergy
Super League Basketball
GLP1 x Active Woman
Bio-Synergy Named Official Nutrition Partner of Super League Basketball Women
How to protect muscle during & after weight loss.
Product Reviews
Tips & Tricks
Honest, no-fluff takes on Bio-Synergy’s best, tried,and tested products
Bio-Synergy tips and tricks about supplements and training.
Word Search
Horoscopes
Can you find all 20 words in our supplements, health, fitness and lifestyle word search
Star-powered guide to fitness, fun, and Bio-Synergy gains, one zodiac sign, one product, one cosmic boost at a time.
T R A I N I N G // R E C I P E S // I N S P I R A T I O N // A D V I C E & I N T E R V I E W S PAGE 1 | The Daily Whey | Issue 2 2026 | bio-synergy.uk
forecast FITNESS
Muscle-Up Monday Product: Whey Hey Elite
Why: Premium whey protein provides essential amino acids to support muscle repair and growth. Use Tip: Shake with water or milk after training.
Tip Tuesday
Workout Wednesday
Product: Vitamin D3 Capsules
Product: Creatine Monohydrate
Why: Supports normal immune function, muscle function and healthy bones—simple daily support for an active lifestyle.
Why: Supports strength and performance, helping you get more from high-intensity training.
Use Tip: Take one capsule daily as directed.
Use Tip: Mix with water and take daily as directed.
Thoughtful Thursday
Flex Friday
Product: Magnesium +
Product: Skinny Protein
Why: Supports calm focus, steady energy and recovery while helping to reduce tiredness.
Why: Delivers 23.9g of protein at just 114 calories to support lean muscle and weightmanagement goals.
Use Tip: Take two capsules daily with food.
Use Tip: Enjoy after training or between meals.
Superset Saturday
Study Sunday
Product: Electro-Lite
Product: Matcha & Moringa Powder
Why: Replenishes essential electrolytes to support hydration during demanding or longer workouts.
Why: Natural caffeine and L-Theanine provide calm, focused energy for work, planning or study.
Use Tip: Dissolve one tablet in water during or after training.
Use Tip: Mix one scoop into water, juice or a smoothie.
PAGE 2 | The Daily Whey | Issue 2 2026 | bio-synergy.uk
BIO-SYNERGY NAMED OFFICIAL NUTRITION PARTNER FOR WOMENS
Super League Basketball
Bio-Synergy®, the B Corp-certified, Informed Sport-
women’s health and performance. The partnership will also
accredited sports nutrition brand, today announced a
support grassroots engagement, connecting the brand’s
landmark partnership with Super League Basketball Women
growing community with the athletes and stories at the
(SLBW) as its Official Nutrition Partner. The multi-year
heart of the league.
agreement will see Bio-Synergy® support players, clubs and fans across the SLBW competition with its full range of performance and recovery supplements, including the award-winning Active Woman® range.
The Active Woman® range — designed specifically for the physiological and nutritional needs of female athletes — will be the focal point of the collaboration, with player-led content, ambassador activations, and exclusive offers for
The partnership represents a significant step in
SLBW fans.
Bio-Synergy’s mission to champion women in sport —
“
ensuring elite female athletes have access to the same quality, rigorously tested nutrition products as their male counterparts, without compromise.
“
We’ve always believed that women deserve more from their nutrition — better formulas, better transparency, better support. Super League Basketball Women is building something genuinely exciting for women’s sport in the UK, and we’re proud to be part of that from the ground up.
”
— Bio-Synergy® Founder & CEO
Bio-Synergy shares our belief that women’s basketball — and women’s sport more broadly — deserves world-class investment and attention. This partnership brings credible, certified nutrition to our players and signals to the wider market that Super League Basketball Women is a serious commercial proposition.
”
— Super League Basketball Women - Director Nick Hill The announcement follows Bio-Synergy’s broader expansion into strategic sports partnerships and retail growth, including international distribution across the Middle East and ongoing discussions with major UK
As Official Nutrition Partner, Bio-Synergy® will provide
grocery retailers. The SLBW partnership anchors the
product supply across SLBW clubs, activations at marquee
brand’s commitment to women’s sport as a core pillar of its
games and events, and co-branded content championing
commercial and values-led strategy. PAGE 3 | The Daily Whey | Issue 2 2026 | bio-synergy.uk
horoscopes ARIES
SAGITTARIUS
You’re ready to charge ahead, Aries. Creatine Boost Effervescent offers a refreshing, no-scoop way to support high-intensity workouts. Fizz first, conquer later.
Another adventure is calling, Sagittarius. Essential Sports Fuel supports performance, muscle repair and recovery wherever you go.
TAURUS
CAPRICORN
You take relaxation seriously, Taurus. Add AFTER DARK Protein to your evening routine to support overnight recovery while you sleep.
Nobody outworks a Capricorn. Creatine Boost supports power, sustained energy and recovery as you chase your next goal.
(March 21 – April 19)
(November 22 – December 21)
(April 20 – May 20)
GEMINI
(December 22 – January 19)
LEO
LIBRA
AQUARIUS
(May 21 – June 20)
(July 23 – August 22)
(September 23 – October 22)
(January 20 – February 18)
Your mind has seventeen tabs open again. Matcha & Moringa Powder provides focused energy to help keep up with your ever-changing plans.
Strength and sparkle? Naturally, Leo. Active Woman Energise supports performance, recovery and your unmistakable glow.
Balance is your speciality, Libra. Active Woman Revitalise supports hydration and helps reduce tiredness. Harmony in a shaker.
Your brain rarely follows office hours. Magnesium + Ashwagandha & B6 supports recovery and helps reduce tiredness and fatigue.
CANCER
VIRGO
SCORPIO
PISCES
(June 21 – July 22)
(August 23 – September 22)
(October 23 – November 21)
(February 19 – March 20)
You’re always looking after everyone else. Pro Collagen & Multivitamin supports everyday beauty, wellness and your active lifestyle from within.
You’ve researched the research, Virgo. Whey Hey Elite provides quality protein to support your carefully organised training routine.
You don’t do half-hearted, Scorpio. Creatine Plus Strength supports strength, power and high-intensity training. Just like you.
Dreamy but determined, Pisces. Vitamin D3 Capsules support normal immune function, muscles and healthy bones.
PAGE 4 | The Daily Whey | Issue 2 2026 | bio-synergy.uk
product reviews Honest, no-fluff takes on Bio-Synergy’s best, tried,and tested products
After Dark® I’ve been a loyal customer of Bio-Synergy for over 15 years, and experiences like this are exactly why I keep coming back. I placed an order on Thursday for the After Dark protein, and it arrived today — fast delivery as always. What really stood out this time was the thoughtful touch inside the box: a “random acts of kindness” note along with three extra free products. That kind of gesture genuinely goes a long way. As for the products themselves, the protein powders are consistently excellent. They taste great, blend really smoothly, and, importantly, don’t have that overly artificial flavour or excessive sweetness that you get with so many other brands. Reliable service, high-quality products, and a brand that clearly values its customers — highly recommended. Carla Greer
Revitalise I found the powder easy to mix with water and it mixed well leaving no lumps or clumps. Lilkillacupcake
Matcha & Moringa Powder The portioned sachets, balanced flavour, and simple usage make it a practical option for anyone looking to add matcha and moringa to their daily routine in an easy way. G
Creatine Boost Excellent addition to the range, easy to transport and taste great. Luke Lawrence
PAGE 5 | The Daily Whey | Issue 2 2026 | bio-synergy.uk
GLP1 x Active Woman GLP-1 Nutrition: How to Protect Muscle During & After Weight Loss: How Active Woman Fits In GLP-1 medications have changed the conversation around weight management, but they’ve also created a new set of challenges that don’t get talked about enough: rapid muscle loss, low food intake making it hard to hit your nutrient needs, dehydration, and the risk of regaining weight once you come off treatment. Appetite suppression is the point of the medication, but it doesn’t distinguish between fat and muscle, and it doesn’t top up your electrolytes for you. Active Woman was built around real physiology, not fads, and several products in the range map directly onto what a body needs while on GLP-1 medication or adjusting after finishing it.
The priority: protect your muscle
After treatment: shifting the focus
When appetite drops and calorie intake falls, your body doesn’t just burn fat. Without enough protein coming in, it starts breaking down muscle too, and muscle is exactly what you want to hold onto for strength, metabolism, and how your body looks and functions once the weight comes off.
Once you’ve come off GLP-1 medication, your appetite starts to return, and that’s the moment where the habits and support you have in place really matter. This is where the emphasis shifts from managing intake to consolidating the strength and lean mass you’ve built, and being mindful about how quickly old patterns creep back in. Continued protein support (Activate) and strength training backed by creatine (Energise) are exactly the tools for that phase.
Activate delivers over 20g of protein per serving from
whey and milk protein, in a small, easy-to-manage 25g scoop. That matters when solid food feels like a lot. It also carries Vitamin D, B6, folic acid, calcium and zinc, all contributing to normal muscle function and maintenance. When you’re eating less overall, a concentrated, low-volume protein hit is one of the most useful things you can add to your day.
Energise pairs 4g of creatine monohydrate with 2g of
marine collagen. Creatine is one of the most well-evidenced tools for defending strength and lean muscle during a calorie deficit, and it’s specifically shown to enhance the effect of resistance training on muscle strength in adults over 55, a demographic that overlaps heavily with GLP-1 users. Collagen supports the skin and connective tissue that can come under pressure during rapid weight loss.
The overlooked risk: hydration and electrolytes GI side effects and reduced food and fluid intake are common on GLP-1 medication, and that can quietly drain your electrolytes and B vitamins without you noticing until you feel flat, foggy, or fatigued.
Revitaliseis built for exactly this: potassium, calcium
and magnesium for electrolyte balance, alongside B6 and B12, which contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue. A daily scoop is a simple way to stay topped up when you’re eating and drinking less than usual. PAGE 6 | The Daily Whey | Issue 2 2026 | bio-synergy.uk
After treatment, once appetite is back
Define
(Konjac, green tea, caffeine and chromium) is built to support portion control and healthy blood glucose metabolism, and it’s not something we’d point to while someone’s appetite is still suppressed by medication; there’s no need to add an appetite-management product on top of one already doing that job. Where it fits is later, once treatment has finished and appetite has returned to normal. That’s often the hardest phase, when old eating patterns can creep back before new ones are fully in place. Chromium’s contribution to normal macronutrient metabolism and blood glucose maintenance, alongside glucomannan’s role in weight loss within an energy-restricted diet, makes Define a sensible next step for maintaining ground once the medication-assisted phase is over, not a product for the treatment phase itself.
The bottom line Between muscle protection during treatment (Activate, Energise), hydration and micronutrient support throughout (Revitalise), and portion/metabolic support once appetite returns (Define), the range covers the full arc of the GLP-1 journey. Active Woman isn’t a GLP-1 product range, it is, is a set of tools grounded in the same nutritional fundamentals that matter for anyone eating less than usual: enough protein, enough electrolytes, enough of the vitamins your body needs to keep functioning well. If you’re on GLP-1 medication or coming off it, those fundamentals matter more than ever.
Active Woman is now available from Waitrose in store and on-line.
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AMINOACIDS
CALCIUM
MINERALS
MOBILITY
COLLAGEN
GLUTAMINE
PREBIOTICS
AGILITY
ELECTROLYTES
CARNITINE
PROBIOTICS
STAMINA
MAGNESIUM
CAFFEINE
METABOLISM
CONDITIONING
ZINC
OMEGA
MUSCLE
SUPPLEMENTS
CAN YOU FIND ALL 20 WORDS IN OUR SUPPLEMENTS, HEALTH, FITNESS AND LIFESTYLE WORD SEARCH Words can be found horizontally, vertically and diagonally, PAGE 7 | The Daily Whey | Issue 2 2026 | bio-synergy.uk
tips tricks AND
TIP #1: Protein Timing Matters
Don’t just grab protein whenever. Hit your window within 30-45 minutes post-workout with Whey Better or Whey Hey for optimal muscle repair and recovery.
TIP #2: Focus Without the Crash
TIP #5: Fasted Cardio? Fuel Smart
Reaching for a fourth coffee? Swap it for Matcha Powder a clean, sustained lift with none of the jitters or afternoon slump.
Training on an empty stomach? Take Glutamine beforehand to help minimise muscle breakdown and support recovery, without breaking your fast.
TIP #3: Stack, Don’t Guess
TIP #6: Consistency Beats Intensity
Creatine Plus + BCAA 2.1.1 Capsules work better together than apart. Pair them on training days for strength and muscle protection in one hit.
One perfect week won’t outdo three months of steady habits. A daily Magnesium+ helps keep fatigue, recovery and sleep quality on track so the small stuff compounds.
TIP #4: Recovery Never Sleeps
TIP #7: Sleep Isn’t Just Rest, It’s Repair
Muscle repair happens while you sleep, not just after your last set. Take After Dark Protein 30-60 minutes before bed slow-release casein plus magnesium, zinc and calming aminos to fuel overnight recovery.
Skimping on sleep undoes half your training effort. Pair Magnesium+ with your evening routine to support muscle relaxation and steady, uninterrupted recovery overnight.
Check out the Make It Happen Mindset Podcast
bio-synergy.co.uk PAGE 8 | The Daily Whey | Issue 2 2026 | bio-synergy.uk