Superior community center

The Art Of Infant Massage

All Ages | Community Center

Infant massage is a wonderful way to bond with babies! In this class, you will learn simple massage techniques that are safe for any healthy baby, as well as routines to help gas, sleep, and development. Pre-crawlers and their caregivers are welcome. Please bring a soft blanket. No massage experience needed.

Instructor Bio: Jeanne loves to work with every body’s unique physique to help individual clients feel better in their body. Her specialty is massage before, during, and after pregnancy. She is a Certified Prenatal, Labor, and Postpartum massage therapist, Certified Infant Massage Therapist, and she teaches a local prenatal massage certification. Jeanne is also an advocate for providing support, education, and a sense of community to families during the childrearing years... and for remembering that those luscious minutes of peace and quiet in a massage can really change your outlook!

For more information regarding Mountain Mama Massage, LLC please visit mountainmamamassage.com

Yoga Therapy

Age: 18+ | Community Center

Yoga Therapy is a slow, mindful, and restorative type of yoga movement. This class is appropriate for adults 18 and up. Bring a yoga mat and a large towel to class. Wear warm moveable clothing.

The goals for these six week sessions are:

• To physically and psychologically rehabilitate.

• To restore mind and body.

• To ease pain and discomfort.

• To regain mobility.

• To relax.

• To heal.

For more information about Marlene Prinzing, M.A. please visit: theprinzingmethod.com

Sports & Fitness Programs

BOLLYX FITNESS

Age: 13+ | Community Center

If you can get up and move your body, you can dance —and that’s all the experience you need to enjoy this sweaty, joyful class based on Bollywood, Bhangra, and other music and dance styles of India. BollyX is a high-energy hour but doesn’t have to be high-impact, so all fitness levels can enjoy the infectious rhythms and easy-to-master moves. No equipment required other than supportive shoes and comfortable clothing, water, and a towel to mop the glow off your face (but not the smile). Drop in available for $20 per class. No class on 7/24.

First class of each session is Free if you purchase the entire session (Fee has been adjusted). One Drop In session free with code: BollyXFree

TGA Premier Golf

TGA introduces the life-long sport of golf at a young age through programs that provide a fun and enriching experience for children while being a convenient and affordable option for parents. Our dedicated coaching staff help students develop their skills and a passion for golf while using the sport as a vehicle for delivering curriculums that are loaded with educational concepts including STEM and life skills such as respect, honesty, perseverance and sportsmanship.

TGA stands for: Teach, Grow, Achieve – these concepts are the foundation of every program we offer. We invite you to give your child the advantage of learning and playing golf in an environment that will benefit them for a lifetime.