Torian Pro 2024 Program

TORIAN PRO OFFICIAL PROGRAM

WELCOME

Welcome to Brisbane!

Torian Pro is a globally renowned Brisbaneborn event where champion CrossFitters come to our city for three days of exciting competition.

Brisbane City Council, through Brisbane Economic Development Agency is proud to support Torian Pro, which is a huge drawcard for Brisbane that attracts athletes and fans from across Australia and Oceania to compete and discover our unbeatable outdoor lifestyle.

Whether it’s climbing the Story Bridge, kayaking on the Brisbane River, hiking up Mt Coot-tha, or abseiling the Kangaroo Point cliffs, Brisbane offers a range of thrillseeking activities for everyone to enjoy.

When it comes to enjoying some wellearned rest, look no further than our worldclass hotels and award-winning restaurants.

Our lifestyle city spoils visitors for choice, with open-air entertainment precincts like our bustling city centre, South Bank parklands and Howard Smith Wharves creating plenty for people to see and do.

Congratulations to the event organisers and volunteers involved in bringing together this much-loved, homegrown event at the Queensland Tennis Centre.

I wish all the competitors the best of luck and hope you enjoy everything Brisbane has to offer during your stay.

Adrian Schrinner Lord Mayor of Brisbane

It is my pleasure to welcome you to the Torian Pro in Brisbane.

The Brisbane region is known for its world class venues and inviting outdoor settings, making it the perfect destination to hold this event.

The Queensland Government is proud to support the Torian Pro, through Tourism and Events Queensland’s Major Event funding.

The Torian Pro will be a quintessential Queensland experience in Brisbane and is set to contribute towards a $850 million Queensland Events Calendar in 2024.

Queensland’s growing events calendar highlights our state’s reputation as a destination for great entertainment and unique visitor experiences.

If you are visiting for the event, I encourage you to make the most of your stay in this picture-perfect location by exploring the diverse and unique tourism experiences.

The Hon. Michael Healy MP Minister for Tourism and Sport

SCHEDULES

VIEW THE FULL COMPETITION SCHEDULE

MAIN ENTRY

LEGEND PAT RAFTER ARENA

SILVER (ASSIGNED SEATING) GOLD (ASSIGNED SEATING)

SILVER (ASSIGNED SEATING/RESTRICTED VIEW) BRONZE (NON-ASSIGNED SEATING)

PRO LOUNGE (ASSIGNED SEATING)

AISLE NUMBERS

ELITE WOMEN

MADELINE STURT

GRACE WALTON

KATELIN VAN ZYL

DAISY MCDONALD

ERIKA PALASTY

JULIA HANNAFORD

DANIELLE FORD

BRIONY CHALLIS

ELLA PRICE

GEMMA HAUCK

GEORGIA PRYER

MICHELLE HAYES

ALYS SCOTT

EMILY CLEMENTS

CAITLIN PORTER

HAYLEY ADAMS

ALETHEA BOON

MEKENZIE WOODHOUSE

MADELINE SHELLING

BEC GLENISTER

LAURA YARDLEY

SHEREE WILLCOX

JAY-LEE MANSY

JENNIFER VONG

AMBER KOEN

CHANTE MARCUSSEN

CHARLOTTE BALDWIN

SIMONE ARTHUR

MADDY HUGGINS

BROOKE TUATAO

MAISIE WILDE

CHELSEA LANE

CAITLIN HAM

KODI CAMPBELL

CHRISTINA ASHTON

NIKKI SALTER

EMA IREDELL

MEL HALSTEAD

ERIN FELTON

MADI GILMOUR

ELITE MEN

RICKY GARARD

JAY CROUCH

BAYLEY MARTIN

BEN FOWLER

ZAC THOMAS

LUKE DE JONGE

PETER ELLIS

ANDREW SAMBELL

BAILEY O’BRIEN

JOSH DOMMERSNES

CONOR MCELENY

HIKO O TE RANGI CURTIS

WILLIAM KEARNEY

ISAAC NEWMAN

JAMES HARGREAVES

ZANE SHELLABEAR-HEALEY

STEPHEN MISCHEWSKI

TIMOTHY DAVIS

ROBERT FORTE

TOBY CROUCH

DARCY HANCOCK

ADAM MANSY

NATHAN CORDEN

MICHAEL MIKAERE

LUKE MCMAHON

DANTE KARANGAROA

LACHLAN PARK HARRISON ROWLEY

JACK LAKER

JAKE DOUGLAS

NICOLAS FUENTES

JOHANN VAN ZYL

RILEY MARTIN

CONNOR SMITH

RYAN MULVANEY

MAX LEES

CAMERON GRAY

JACK MONAGHAN

JACOB HENDRY

JOHAN ROBERTS

ELITE TEAMS

CROSSFIT AWASIDE 64 ARMY

CROSSFIT TORIAN MAYHEM

CROSSFIT EXF

RAW IRON CROSSFIT MAYHEM THUNDER

CROSSFIT CHOCOLATE BOX STARR STRENGTH

CROSSFIT TORIAN GRIT

TRIBE NORTHERN BEACHES CROSSFIT BLACK

CROSSFIT KIA MAIA CFKM

CROSSFIT CARV

CROSSFIT RUARK

CROSSFIT GREATER WEST

CROSSFIT MONA VALE STARR STRENGTH

FITNESS ALLEY CROSSFIT

CROSSFIT PAPAMOA MANGŌPARE

CROSSFIT MECCA MECCA WHITE

CROSSFIT EXF 2

CROSSFIT EAST TAMAKI RENEGADES

CROSSFIT MELBOURNE SCHWARTZ

FREEZING HOT CROSSFIT

CROSSFIT CHOCOLATE BOX

CROSSFIT 168 ALEXANDRIA

CROSSFIT KIRRAWEE REC GYM KIRRAWEE

CONCEPT CROSSFIT

CROSSFIT 129 TEAM OTN

IRON BODY CROSSFIT

CROSSFIT TAURUS

CROSSFIT MONA VALE STARR WILDCARDS

PLUS64 CROSSFIT PUMP AND DUMP

CROSSFIT SELWYN

CROSSFIT CREATE

INDIVIDUAL EVENTS

FRIDAY

INDIVIDUAL SEMIFINAL EVENT 1

5 ROUNDS FOR TIME:

+ 800-meter run

+ 10 clean and jerks

TIME CAP: 30 minutes

125 lb

185 lb

SATURDAY

INDIVIDUAL SEMIFINAL EVENT 2

5 ROUNDS FOR TIME:

+ 100 double-unders

+ 20 toes-to-bars + 10 front squats

TIME CAP: 18 minutes

155 lb

225 lb

INDIVIDUAL SEMIFINAL EVENT 3

7 ROUNDS FOR TIME:

+ 10-calorie Echo bike

+ 1 legless rope climb

+ 10 box jump-overs

+ 1 legless rope climb

TIME CAP: 16 minutes

24-inch box, 15-foot rope

30-inch box, 15-foot rope

SUNDAY

INDIVIDUAL SEMIFINAL EVENT 4

FOR TIME:

+ 400-meter row

+ 96-foot handstand walk

+ 600-meter row

+ 120-foot handstand walk

+ 800-meter row

+ 72-foot handstand walk

TIME CAP: 13 minutes

INDIVIDUAL SEMIFINAL EVENT 5

FOR TIME:

+ 10 squat snatches by 2:00

+ 8 squat snatches by 4:00

+ 6 squat snatches by 6:00

+ 4 squat snatches by 8:00

+ 2 squat snatches by 11:00

TIME CAP: 11 minutes

135, 145, 155, 165, 175 lb

185, 205, 225, 245, 265 lb

INDIVIDUAL SEMIFINAL EVENT 6

FOR TIME:

+ 30-calorie Echo bike

+ 15 muscle-ups

+ 72-foot dumbbell walking lunge

TIME CAP: 6 minutes

Two 70-lb dumbbells

Two 100-lb dumbbells

TEAM EVENTS

FRIDAY TEAM EVENT 1

FOR TIME:

+ 30 rope climbs*

+ 120 wall-facing handstand push-ups*

+ 150-calorie Echo bike*

+ 48-foot handstand walk, each

*Accumulated anyhow. Non-working athletes must hold the worm.

TIME CAP: 25 minutes

TEAM EVENT 2

FOR MAX LOAD:

+ 3 cleans + 2 front squats

+ 1 jerk

TEAM EVENT 3

5 ROUNDS FOR TIME:

+ 800-meter run

+ 15 worm thrusters

TIME CAP: 30 minutes

SATURDAY

TEAM EVENT 4

ALL FOR TIME:

M/F PAIR 1:

+ 3 rounds of:

+ 30-calorie row

+ 30 overhead squats

M/F PAIR 2:

+ 90-calorie row

+ 90 overhead squats

TIME CAP: 16 minutes

125 lb

185 lb

TEAM EVENT 5

4 ROUNDS FOR TIME:

+ 5 synchro muscle-ups, Pair 1

+ 5 synchro muscle-ups, Pair 2

+ 10 worm clean and jerks

+ 15 synchro burpees over the worm

+ 1 section worm walking lunge

TIME CAP: 16 minutes

VIEW EVENT DETAILS FOR ALL DIVISIONS

VENDOR VILLAGE

FOOD AND BEVERAGES

AFTER PARTY

FROM STRENGTH

TO STRENGTH

THANK YOU TO OUR MAJOR PARTNERS