Torian Pro 2023 Official Event Program

SEMIFINAL CROSSFIT® GAMES OCEANIA OFFICIAL EVENT PROGRAM

WELCOME

Welcome to Brisbane for Oceania’s premier CrossFit event!

The Torian Pro is a Brisbane-born event turned mega phenomenon, making waves in the CrossFit community here and around the world.

Proudly supported by Brisbane City Council, through Brisbane Economic Development Agency, the Torian Pro is a huge drawcard for Brisbane, attracting athletes and fans from across Australia and Oceania to soak up the competition and enjoy our unbeatable weather and lifestyle.

Brisbane offers a range of adrenaline pumping activities for you to enjoy during your stay including climbing the Story Bridge, kayaking on the Brisbane River, hiking up Mt Coot-tha, or abseiling the Kangaroo Point cliffs with a city backdrop.

When looking to cool down, why not soak up the sights, sounds and delicious dining options that our vibrant city has to offer.

Congratulations to the event organisers and volunteers involved in bringing together this much-loved, homegrown Brisbane event at the Queensland Tennis Centre.

I wish all the competitors the best and hope you enjoy everything Brisbane has to offer during your time in our beautiful city.

Adrian Schrinner Lord Mayor of Brisbane

The 2023 Torian Pro - CrossFit Semifinal is proudly supported by the Queensland Government.

Welcome to the Torian Pro, a highlight on the It’s Live in Queensland events calendar and a wonderful opportunity to showcase Brisbane as a tourism destination.

The Brisbane community is grateful to welcome visitors who fill their cafes and restaurants, stay in their accommodation, use local transport and explore our unique tourism experiences.

That’s why we support events through Tourism and Events Queensland’s Major Event program because they bring a welcomed boost to the local community and supports local jobs.

Events like the Torian Pro allows friends and family to reconnect and creates community pride. We hope you enjoy your stay and return again in the near future.

Be sure to immerse yourself in the local culture and get the opportunity to explore some of our world-class tourism experiences in this beautiful region.

Congratulations to the event organisers and volunteers – we wish you all the best for a successful event.

The Hon. Stirling Hinchliffe MP Minister for Tourism, Innovation and Sport and Minister Assisting the Premier on Olympics and Paralympics Sport and Engagement.

SCHEDULES

VIEW THE FULL COMPETITION SCHEDULE

TENNYSONMEMORIALAVE

KING ARTHUR TERRACE LEGEND

ARENA

ARENA

MARSHALLING

ARENA

CHILL HILL

MAIN ENTRY

P1

ELITE COMPETITION

TWL ARENA

TORIAN PRO PARTY DECK

NOBULL ARENA

VENDOR VILLAGE 2

ATHLETE MARSHALLING

ATHLETES VILLAGE

ROGUE ARENA

GOWOD ATHLETE WARM UP

EQUIPMENT DEPOT

FOOD & DRINK

VENDOR VILLAGE 1

ELITE WARMUP AREA

BIG SCREEN

DJ

TWL SHOP

FIRST AID BARS

VIEWING PLATFORM TOILETS

MAIN / TICKET ENTRY

BASELINE CAFE

ELITE COACH ACCESS

MAPS

PAT RAFTER ARENA SILVER (ASSIGNED SEATING)

GOLD PREMIUM (ASSIGNED SEATING) GOLD (ASSIGNED SEATING) SILVER PREMIUM (ASSIGNED SEATING)

PRO BOXES

KING ARTHUR TERRACE N S W E TENNYSON MEMORIAL AVENUE

303 304 305 306

2 DOOR 3 DOOR

302 202 203 204 205 206

103 104 105

Jordan

ELITE TEAMS

CrossFit Torian Mayhem

Plus64 CrossFit 64ARMY Endgame

CrossFit Torian Black

CrossFit East Tamaki Jack’s Pack

PFC CrossFit 3076

2100 Tribe CrossFit Tribe HQ

Concept CrossFit Concept Crew

CrossFit Creative

CrossFit Chocolate Box

CrossFit Peak Blaxland

Steel Coast CrossFit

CrossFit EXF

CrossFit Geo Starr Strength

CrossFit Townsville

Plus64 CrossFit Plan B

CrossFit Botany

Picton CrossFit NTRS

CrossFit Play Starr Strength

CrossFit Papamoa Mangōpare

CrossFit Mecca

INDIVIDUALS EVENTS

INDIVIDUAL SEMIFINAL TEST 1

+ 3,000m Echo Bike

+ Hand-Over-Hand Pull (84 feet) + 2,000m Assault AirRunner

+ Hand-Over-Hand Pull (84 feet) 1,000m SkiErg

+ Hand-Over-Hand Pull (92 feet)

Timecap: 30 minutes

W: 180 lbs.

M: 225 lbs.

INDIVIDUAL SEMIFINALS TEST 2

For total reps completed in 3, 3. minute intervals:

+ 5 Ring Complex (1 Toe-To-Ring, 1 Muscle Up, 1 Ring Dip) + 20 Single Leg Squat + Max Burpee Box Jump Over Box

Timecap: 3 minutes. each interval, followed by a 1 minute rest

W: Wearing 10 lb Ruck, 24” Box

M: Wearing 20 lb Ruck, 30” Box

INDIVIDUAL SEMIFINAL TEST 3

For time 10,9,8,7,6,5,4,3,2,1 reps of:

+ Deadlift

+ Bench Press

+ Squat Clean

Timecap: 17 mins

W: 220 lb Deadlift, 60 lb Dumbbells Bench Press, 105 lb Squat Clean

M: 295 lb Deadlift, 90 lb Dumbbells Bench Press, 145 lb Squat Clean

INDIVIDUAL SEMIFINAL TESTS 4 AND 5 TEST 4 100PTS

For heaviest load lifted:

+ Run 800m

+ Max Snatch

Timecap: 6 mins

At the Timecap, athletes will have 2 minutes to reset for test 5.

TEST 5 100PTS

For time: + 8 Snatch

+ Run 800m

Timecap: 6 minutes

W: 125 lbs.

M: 185 lbs.

INDIVIDUAL SEMIFINAL TEST 6

+ 20 Overhead Squats

+ 500m Row

+ 3 Handstand-Walk Pirouettes

+ 2 Seated Legless Rope Climbs

+ 20 Strict, Chest-to-Wall Handstand Push-ups

+ 2 Seated Legless Rope Climbs + 3 Handstand-Walk Pirouettes + 500m Row + 20 Overhead Squats

Timecap: Men 15 minutes, Women 16 minutes

W: 125 lbs.

M: 185 lbs.

INDIVIDUAL SEMIFINALS TEST 7

3 Rounds for time: + 15/10 Echo Cal. + 20 Toes To Bar + 60’ Sandbag Bear-Hug Carry

Timecap: 6 minutes

W: 150 lb Sandbag

M: 200 lb Sandbag

TEAM EVENTS

TEAM SEMIFINALS TEST 1

4 Rounds, with one member at each station, of:

+ 2.5/2k Echo Bike*

+ 800m Run*

+ 150 Double Unders*

+ Bear Hug Sandbag Hold, 200/150 lbs*

+ 10 Worm Clean and Jerks

Timecap: 28 min

*Athletes must change stations

TEAM SEMIFINALS TEST 2

In MF pairs for 15 mins, complete as many rounds and reps as possible of:

+ 3 Syncro Muscle Ups, 1 partner using rings, 1 partner using bar

+ 5 Syncro Thrusters, 95/65

*1 pair works while the other rests, then switch

** Add +2 Muscle Ups and +5 Thrusters after both pairs complete the round

TEAM SEMIFINALS TEST 3

As a relay (F/M/F/M), complete: F1 and M1: + 400m Sprint

+ 10 Dumbbell Bench Press, 90/60 lbs

+ 15 Single Leg Squats, Leg 1

+ 15 Single Leg Squats, Leg 2

+ 3 Handstand Pirouettes

F2 and M2: + 400m Sprint

+ 15 Dumbbell Bench Press, 90/60 lbs

+ 10 Single Leg Squats, leg 1

+ 10 Single Leg Squats, leg 2 + 3 Handstand Pirouettes

Timecap: 16 minutes

TEAM EVENTS

TEAM SEMIFINALS TEST 4

5 Rounds for time, in M/F pairs:

M/F Pair 1 starts:

+ 10/7 Row Cals

+ 10 (each) Synchro Alt DB Snatch 90/60

+ 15 (each) 24” Box Jump, alternating

M/F Pair 2 starts:

+ 10/7 Ski Cals

+ 20 (each) Synchro Alt DB Snatch 70/50

+ 10 (each) 30” Box Jumps, alternating

*When both pairs have completed a round, switch positions for the following round

** Pair 1 will row 3x and ski 2x

*** Pair 2 will ski 3x and row 2x

Timecap: 15 minutes

TEAM SEMIFINALS TEST 5

+ 1 min Max reps clean 275/195

+ Rest 2 mins

+ 1 min Max reps clean 295/215

+ Rest 2 mins

TEAM SEMIFINALS TEST 6

For Time:

+ 15 Worm Burpee

+ 15 Worm Squat (100lbs -70lbs-100lbs-70lbs)

+ Women complete 1 Seated Legless Rope Climb (each)

+ Men complete 10 Strict Chest to Wall Handstand

Push-Ups (each)

Switch + 15 Worm Burpee + 15 Worm Squat

+ Women complete 2 Legless Rope Climb (each)

+ Men complete 15 Strict HSPU (each)

Switch + 15 Worm Burpee + 15 Worm Squat

+ Women complete 3 Rope Climb each

Switch + 15 Worm + 15 Worm

Timecap: 16 minutes

VIEW EVENT DETAILS FOR ALL DIVISIONS

QUEENSLAND IS HOME TO WORLD-CLASS EVENTS